Mark Palser

 
Athlete ID:68281
Club:Les Croupiers
Gender:Male
Age Group:V40
Fetched:2025-09-04 08:17:43+00:00
Sections:18
Total Performances:764
Coverage:2008-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006
Mile 4:48.9 4:55.7 5:02.9 5:04.3 4:56.9 4:48.9 Mile
3000 9:46.9 9:56.00 10:03.23 9:46.9 3000
5000 16:23.89 16:32.03 16:46.69 16:32.50 16:23.89 5000
2000SC 7:37.06 7:37.06 2000SC
1M 4:58 4:58 5:00 4:59 1M
2M 10:40 10:40 2M
5K 17:07 17:12 5K
parkrun 16:17 17:19 17:05 16:55 17:23 18:27 16:56 17:11 16:58 17:40 16:45 16:41 16:55 16:43 parkrun 17:00 16:17 16:55 17:02
4M 23:23 23:23 4M
5M 27:46 28:14 27:47 29:09 27:56 27:46 5M
10K 34:39 38:29 34:39 36:14 36:05 36:01 35:06 36:13 35:04 36:00 10K
8M 46:38 8M 46:38
10M 59:29 62:12 10M 59:29
HM 77:14 81:23 89:33 81:13 84:55 82:04 93:15 HM 77:14
Mar 2:57:28 3:11:28 Mar 2:57:28 3:10:19

Performances
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V40 Les Croupiers
Event Perf Pos Venue Meeting Date
5K 17:07 71 Cardiff SSAFA 5K 23 Jul 25
parkrun 17:29 1 Cardiff Cardiff parkrun # 825 14 Jun 25
parkrun 17:46 3 Jubilee, Bedford Jubilee, Bedford parkrun # 10 23 Aug 25
parkrun 17:58 3 Pontypridd Pontypridd parkrun # 474 9 Aug 25
parkrun 18:04 8 Cardiff Cardiff parkrun # 829 12 Jul 25
parkrun 18:17 3 Torbay Velopark Torbay Velopark parkrun # 349 4 Jan 25
parkrun 18:17 7 Basingstoke Basingstoke parkrun # 848 16 Aug 25
parkrun 18:20 4 The Great Field The Great Field parkrun # 191 21 Jun 25
parkrun 18:21 3 Buckingham Buckingham parkrun # 495 15 Mar 25
parkrun 18:21 7 Moors Valley Moors Valley parkrun # 409 19 Apr 25
parkrun 18:26 14 Cardiff Cardiff parkrun # 831 26 Jul 25
parkrun 18:29 6 Newport Newport parkrun # 636 29 Mar 25
parkrun 18:30 3 Quakers Walk Quakers Walk parkrun # 94 30 Aug 25
parkrun 18:36 19 Cardiff Cardiff parkrun # 823 24 May 25
parkrun 18:38 18 Cardiff Cardiff parkrun # 821 10 May 25
parkrun 18:40 1 Watermeadows Watermeadows parkrun # 250 5 Jul 25
parkrun 18:41 5 Pontypridd Pontypridd parkrun # 467 15 Feb 25
parkrun 18:42 20 Cardiff Cardiff parkrun # 830 19 Jul 25
parkrun 18:48 26 Cardiff Cardiff parkrun # 822 17 May 25
parkrun 18:53 1 Grangemoor Grangemoor parkrun # 412 26 Apr 25
parkrun 18:58 28 Cardiff Cardiff parkrun # 827 28 Jun 25
parkrun 19:00 5 Buckingham Buckingham parkrun # 484 1 Jan 25
parkrun 19:06 1 Merthyr Merthyr parkrun # 310 18 Jan 25
parkrun 19:06 43 Cardiff Cardiff parkrun # 822 5 Apr 25
parkrun 19:07 2 Barry Island Barry Island parkrun # 434 8 Mar 25
parkrun 19:17 4 Teifi Marshes Nature Reserve Teifi Marshes Nature Reserve parkrun # 106 2 Aug 25
parkrun 19:27 4 Barnstaple Barnstaple parkrun # 546 1 Mar 25
parkrun 19:30 1 Upton Court Upton Court parkrun # 563 22 Feb 25
parkrun 19:45 1 Trelai Park Trelai Park parkrun # 195 7 Jun 25
parkrun 19:48 2 Llyn Llech Owain Llyn Llech Owain parkrun # 541 8 Feb 25
parkrun 20:03 2 Llanishen Park Llanishen Park parkrun # 135 1 Feb 25
parkrun 24:02 16 Trelai Park Trelai Park parkrun # 189 12 Apr 25
7.4KXC 29:07 65 Brecon (Penlan) The John H Collins Gwent League 2 Mar 25
8.8KXC 36:54 89 Margam Park The John H Collins Gwent League 8 Feb 25
11.2ML 64:09 10 Caernarfon Welsh Castles Relay 8 Jun 25
HM 85:51 183 Bristol AJ Bell Great Bristol Half Marathon 11 May 25
HM 88:49 60 Milton Keynes MK Festival of Running Half Marathon 16 Mar 25
2024 V35 Les Croupiers
Event Perf Pos Venue Meeting Date
parkrun 17:19 13 Cardiff Cardiff parkrun # 769 30 Mar 24
parkrun 17:27 7 Cardiff Cardiff parkrun # 778 15 Jun 24
parkrun 17:34 12 Cardiff Cardiff parkrun # 770 6 Apr 24
parkrun 17:34 1 Cardiff Cardiff parkrun # 777 8 Jun 24
parkrun 17:35 5 Pontypridd Pontypridd parkrun # 419 16 Mar 24
parkrun 17:45 12 Cardiff Cardiff parkrun # 771 13 Apr 24
parkrun 17:46 4 Cardiff Cardiff parkrun # 779 22 Jun 24
parkrun 17:51 2 Pontypridd Pontypridd parkrun # 420 23 Mar 24
parkrun 17:51 2 Buckingham Buckingham parkrun # 464 24 Aug 24
parkrun 17:55 22 Cardiff Cardiff parkrun # 761 27 Jan 24
parkrun 17:59 8 Milano Nord, ITA Milano Nord parkrun # 343 2 Nov 24
parkrun 18:01 5 Cardiff Cardiff parkrun # 757 1 Jan 24
parkrun 18:03 3 Aberdare Aberdare parkrun # 200 6 Jan 24
parkrun 18:07 7 Woodley Woodley parkrun # 541 17 Aug 24
parkrun 18:19 9 Cardiff Cardiff parkrun # 766 9 Mar 24
parkrun 18:20 25 Cardiff Cardiff parkrun # 806 25 Dec 24
parkrun 18:24 21 Cardiff Cardiff parkrun # 762 3 Feb 24
parkrun 18:24 2 Barry Island Barry Island parkrun # 389 4 May 24
parkrun 18:25 18 Cardiff Cardiff parkrun # 764 24 Feb 24
parkrun 18:25 18 Cardiff Cardiff parkrun # 794 5 Oct 24
parkrun 18:25 11 Great Denham Great Denham parkrun # 284 28 Dec 24
parkrun 18:35 16 Cardiff Cardiff parkrun # 792 21 Sep 24
parkrun 18:37 10 Cardiff Cardiff parkrun # 765 2 Mar 24
parkrun 18:37 28 Cardiff Cardiff parkrun # 796 19 Oct 24
parkrun 18:40 19 Cardiff Cardiff parkrun # 793 28 Sep 24
parkrun 18:43 11 Pontypridd Pontypridd parkrun # 414 10 Feb 24
parkrun 18:48 1 Llanishen Park Llanishen Park parkrun # 107 20 Jul 24
parkrun 18:56 7 Porthcawl Porthcawl parkrun # 491 20 Apr 24
parkrun 18:56 14 Pontypridd Pontypridd parkrun # 450 26 Oct 24
parkrun 18:59 19 Cardiff Cardiff parkrun # 786 10 Aug 24
parkrun 19:03 37 Cardiff Cardiff parkrun # 759 13 Jan 24
parkrun 19:03 35 Cardiff Cardiff parkrun # 800 16 Nov 24
parkrun 19:04 13 Cardiff Cardiff parkrun # 773 11 May 24
parkrun 19:06 32 Cardiff Cardiff parkrun # 804 14 Dec 24
parkrun 19:08 22 Cardiff Cardiff parkrun # 774 18 May 24
parkrun 19:08 1 Merthyr Merthyr parkrun # 289 31 Aug 24
parkrun 19:20 42 Cardiff Cardiff parkrun # 805 21 Dec 24
parkrun 19:23 21 Cardiff Cardiff parkrun # 802 30 Nov 24
parkrun 19:32 29 Cardiff Cardiff parkrun # 791 14 Sep 24
parkrun 19:35 1 Trelai Park Trelai Park parkrun # 149 13 Jul 24
parkrun 19:38 1 Wolford Wood Wolford Wood parkrun # 46 6 Jul 24
parkrun 19:43 60 Cardiff Cardiff parkrun # 795 12 Oct 24
parkrun 20:43 60 Cardiff Cardiff parkrun # 772 27 Apr 24
parkrun 20:46 59 Cardiff Cardiff parkrun # 801 23 Nov 24
parkrun 21:40 4 Trelai Park Trelai Park parkrun # 166 9 Nov 24
parkrun 24:04 24 Grangemoor Grangemoor parkrun # 381 7 Sep 24
parkrun 28:37 46 Cycle Route 43, Ystalyfera Cycle Route 43, Ystalyfera parkrun # 10 29 Jun 24
8.8KXC 32:39 103 Blaise Castle The John H Collins Gwent League 30 Nov 24
8.9KXC 41:59 53 Margam Park The John H Collins Gwent League 10 Feb 24
9.15KXC 35:14 79 Pembrey Country Park The John H Collins Gwent League 12 Oct 24
9.4KXC 40:23 33 Pont-y-Pwl Park The John H Collins Gwent League 2 Mar 24
9.55KXC 33:51 49 Newtown Welsh Inter-Regional Championships 16 Nov 24
10K 38:29 164 Cardiff Cardiff 10K 1 Sep 24
10KMT 46:17 11 Bridgend Merthyr Mawr Christmas Pudding 10K 15 Dec 24
12KMT 52:12 11 Merthyr Mawr Merthyr Mawr Rabbit Run 20 Jul 24
HM 81:23 26 Alicante, ESP Meridiano Media Maratón Internacional 18 Feb 24
2023 V35 Les Croupiers
Event Perf Pos Venue Meeting Date
1M 4:58 10 Cardiff Cardiff Summer Series Mile 28 Apr 23
2M 10:40 4 Cardiff Cardiff Summer Series 2 26 May 23
5K 17:12 60 Cardiff SSAFA 5K 28 Jun 23
parkrun 17:05 5 Cardiff Cardiff parkrun # 731 1 Jul 23
parkrun 17:22 3 Aberbeeg Aberbeeg parkrun # 155 29 Jul 23
parkrun 17:32 1 Severn Bridge Severn Bridge parkrun # 179 30 Sep 23
parkrun 17:36 2 Pontypridd Pontypridd parkrun # 387 22 Jul 23
parkrun 17:42 3 Pontypridd Pontypridd parkrun # 377 13 May 23
parkrun 17:46 2 Grangemoor Grangemoor parkrun # 304 11 Mar 23
parkrun 17:53 14 Cardiff Cardiff parkrun # 718 1 Apr 23
parkrun 17:53 14 Cardiff Cardiff parkrun # 747 28 Oct 23
parkrun 17:58 3 Pontypridd Pontypridd parkrun # 375 29 Apr 23
parkrun 18:09 10 Cardiff Cardiff parkrun # 728 10 Jun 23
parkrun 18:10 1 Salcey Forest Salcey Forest parkrun # 123 5 Aug 23
parkrun 18:12 3 Chipping Sodbury Chipping Sodbury parkrun # 399 12 Aug 23
parkrun 18:15 5 Pontypridd Pontypridd parkrun # 365 18 Feb 23
parkrun 18:16 4 Pontypridd Pontypridd parkrun # 379 27 May 23
parkrun 18:17 1 University of Northampton University of Northampton parkrun # 15 4 Nov 23
parkrun 18:20 30 Cardiff Cardiff parkrun # 711 4 Feb 23
parkrun 18:20 1 Aberfields Aberfields parkrun # 3 2 Sep 23
parkrun 18:22 1 Buckingham Buckingham parkrun # 433 23 Dec 23
parkrun 18:23 7 Milton Keynes Milton Keynes parkrun # 632 21 Oct 23
parkrun 18:25 1 Bury Field Bury Field parkrun # 88 26 Aug 23
parkrun 18:27 3 Watermeadows Watermeadows parkrun # 179 25 Dec 23
parkrun 18:30 9 Cardiff Cardiff parkrun # 740 9 Sep 23
parkrun 18:31 3 Pontypridd Pontypridd parkrun # 373 15 Apr 23
parkrun 18:34 4 Grangemoor Grangemoor parkrun # 296 14 Jan 23
parkrun 18:37 26 Cardiff Cardiff parkrun # 713 25 Feb 23
parkrun 18:43 1 Haverfordwest Haverfordwest parkrun # 231 19 Aug 23
parkrun 18:43 15 Cardiff Cardiff parkrun # 756 30 Dec 23
parkrun 18:44 1 Cosmeston Lakes Cosmeston Lakes parkrun # 116 7 Oct 23
parkrun 18:46 25 Cardiff Cardiff parkrun # 725 20 May 23
parkrun 18:51 2 Newport Newport parkrun # 532 22 Apr 23
parkrun 18:51 2 Gnoll Gnoll parkrun # 328 14 Oct 23
parkrun 18:52 9 Pontypridd Pontypridd parkrun # 364 11 Feb 23
parkrun 18:57 31 Cardiff Cardiff parkrun # 730 24 Jun 23
parkrun 18:59 11 Milton Keynes Milton Keynes parkrun # 594 1 Jan 23
parkrun 19:05 31 Cardiff Cardiff parkrun # 717 25 Mar 23
parkrun 19:20 27 Cardiff Cardiff parkrun # 749 18 Nov 23
parkrun 19:23 1 Dolgellau Dolgellau parkrun # 306 15 Jul 23
parkrun 19:23 2 Milford Waterfront Milford Waterfront parkrun # 136 9 Dec 23
parkrun 19:32 25 Cardiff Cardiff parkrun # 708 7 Jan 23
parkrun 19:35 14 Pontypridd Pontypridd parkrun # 400 11 Nov 23
parkrun 19:37 2 Cwmbran Cwmbran parkrun # 267 4 Mar 23
parkrun 20:02 8 Grangemoor Grangemoor parkrun # 332 23 Sep 23
parkrun 20:31 15 Cosmeston Lakes Cosmeston Lakes parkrun # 103 8 Jul 23
parkrun 20:38 45 Cardiff Cardiff parkrun # 723 6 May 23
parkrun 21:10 1 Trelai Park Trelai Park parkrun # 105 16 Sep 23
parkrun 21:36 24 Eastville Eastville parkrun # 236 2 Dec 23
parkrun 21:40 4 Pontypool Pontypool parkrun # 403 3 Jun 23
parkrun 23:33 57 Pontypridd Pontypridd parkrun # 402 25 Nov 23
parkrun 23:41 70 Pontypridd Pontypridd parkrun # 369 18 Mar 23
parkrun 24:47 200 Cardiff Cardiff parkrun # 710 28 Jan 23
parkrun 25:07 225 Cardiff Cardiff parkrun # 753 16 Dec 23
parkrun 39:25 652 Cardiff Cardiff parkrun # 709 21 Jan 23
4M 23:23 4 Cardiff Cardiff Summer Series 4 7 Jul 23
8.4KXC 33:16 59 Margam Park The John H Collins Gwent League 11 Feb 23
8.8KXC 32:30 97 Blaise Castle The John H Collins Gwent League 2 Dec 23
9.15KXC 34:45 94 Pembrey Country Park The John H Collins Gwent League 14 Oct 23
9.4KXC 36:35 57 Pont-y-Pwl Park The John H Collins Gwent League 4 Mar 23
9.6KXC 37:56 212 Cardiff British Athletics Cross Challenge (inc John H Collins Gwent League) 11 Nov 23
10.35KXC 38:03 63 Brecon Welsh National Championships 25 Feb 23
HMMT 88:46 37 Coleford Forest of Dean Spring Trails Half Marathon 2 Apr 23
2022 V35 Les Croupiers
Event Perf Pos Venue Meeting Date
parkrun 16:55 3 Bryn Bach Bryn Bach parkrun # 426 6 Aug 22
parkrun 17:05 4 Cardiff Cardiff parkrun # 683 23 Jul 22
parkrun 17:10 4 Cardiff Cardiff parkrun # 668 2 Apr 22
parkrun 17:13 1 Pontypridd Pontypridd parkrun # 318 15 Jan 22
parkrun 17:31 7 Cardiff Cardiff parkrun # 690 10 Sep 22
parkrun 17:32 2 Porthcawl Porthcawl parkrun # 399 9 Jul 22
parkrun 17:37 5 Cardiff Cardiff parkrun # 660 22 Jan 22
parkrun 17:38 6 Pontypridd Pontypridd parkrun # 322 12 Feb 22
parkrun 17:43 4 Llanishen Park Llanishen Park parkrun # 1 18 Jun 22
parkrun 17:50 2 Buckingham Buckingham parkrun # 355 4 Jun 22
parkrun 17:51 5 Pontypridd Pontypridd parkrun # 330 16 Apr 22
parkrun 17:58 8 Cardiff Cardiff parkrun # 667 26 Mar 22
parkrun 17:59 3 Maesteg Maesteg parkrun # 164 14 May 22
parkrun 18:04 1 Buckingham Buckingham parkrun # 367 27 Aug 22
parkrun 18:13 20 Cardiff Cardiff parkrun # 665 12 Mar 22
parkrun 18:17 2 Pontypridd Pontypridd parkrun # 338 11 Jun 22
parkrun 18:20 9 Cardiff Cardiff parkrun # 686 13 Aug 22
parkrun 18:25 2 Watermeadows Watermeadows parkrun # 101 2 Jul 22
parkrun 18:31 2 Rogiet Rogiet parkrun # 138 19 Feb 22
parkrun 18:36 1 Brixworth Country Brixworth Country parkrun # 88 31 Dec 22
parkrun 18:40 3 Sandy Water Sandy Water parkrun # 61 3 Dec 22
parkrun 18:41 15 Cardiff Cardiff parkrun # 684 30 Jul 22
parkrun 18:43 1 Medina I.O.W. Medina I.O.W. parkrun # 482 26 Feb 22
parkrun 18:46 27 Cardiff Cardiff parkrun # 661 29 Jan 22
parkrun 18:48 1 Prospect Prospect parkrun # 141 20 Aug 22
parkrun 18:51 4 Pontypridd Pontypridd parkrun # 331 23 Apr 22
parkrun 18:51 22 Cardiff Cardiff parkrun # 703 17 Dec 22
parkrun 18:52 31 Cardiff Cardiff parkrun # 691 17 Sep 22
parkrun 18:57 21 Cardiff Cardiff parkrun # 694 8 Oct 22
parkrun 19:04 24 Cardiff Cardiff parkrun # 662 5 Feb 22
parkrun 19:04 7 Ashton Court Ashton Court parkrun # 516 12 Nov 22
parkrun 19:06 34 Cardiff Cardiff parkrun # 698 5 Nov 22
parkrun 19:08 22 Cardiff Cardiff parkrun # 705 25 Dec 22
parkrun 19:11 10 Swansea Bay Swansea Bay parkrun # 247 19 Mar 22
parkrun 19:15 26 Cardiff Cardiff parkrun # 699 19 Nov 22
parkrun 19:16 1 Llanishen Park Llanishen Park parkrun # 24 26 Nov 22
parkrun 19:18 24 Cardiff Cardiff parkrun # 693 1 Oct 22
parkrun 19:48 2 Trelai Park Trelai Park parkrun # 66 10 Dec 22
parkrun 19:55 37 Cardiff Cardiff parkrun # 695 15 Oct 22
parkrun 20:17 78 Cardiff Cardiff parkrun # 697 29 Oct 22
parkrun 20:18 16 Pontypridd Pontypridd parkrun # 332 30 Apr 22
parkrun 20:43 5 Coed Cefn-pwll-du Coed Cefn-pwll-du parkrun # 66 24 Dec 22
parkrun 20:50 1 Woolacombe Dunes Woolacombe Dunes parkrun # 100 5 Mar 22
parkrun 20:55 70 Cardiff Cardiff parkrun # 696 22 Oct 22
parkrun 22:14 12 Grangemoor Grangemoor parkrun # 279 24 Sep 22
parkrun 22:40 93 Cardiff Cardiff parkrun # 669 9 Apr 22
parkrun 22:58 102 Cardiff Cardiff parkrun # 675 21 May 22
parkrun 39:45 44 Trelai Park Trelai Park parkrun # 52 3 Sep 22
8.4KXC 30:32 79 Bristol The John H Collins Gwent League 12 Nov 22
9KXC 34:24 42 Singleton Park The John H Collins Gwent League 19 Mar 22
9.2KXC 36:18 50 Blaise Castle The John H Collins Gwent League 19 Feb 22
9.53KXC 37:03 51 Monmouth Welsh Inter-Regional Championships 19 Nov 22
9.8KXC 34:43 84 Pembrey Country Park The John H Collins Gwent League 3 Dec 22
10.6ML 60:48 6 Caernarfon Welsh Castles Relay 12 Jun 22
2021 V35 Les Croupiers
Event Perf Pos Venue Meeting Date
parkrun 17:23 5 Cardiff Cardiff parkrun # 652 30 Oct 21
parkrun 17:30 1 Buckingham Buckingham parkrun # 324 23 Oct 21
parkrun 17:38 1 Tremorfa Tremorfa parkrun # 37 18 Dec 21
parkrun 17:45 5 Gunnersbury Gunnersbury parkrun # 440 2 Oct 21
parkrun 17:57 3 Buckingham Buckingham parkrun # 312 31 Jul 21
parkrun 18:01 3 Grangemoor Grangemoor parkrun # 230 18 Sep 21
parkrun 18:06 3 Buckingham Buckingham parkrun # 333 25 Dec 21
parkrun 18:07 26 Cardiff Cardiff parkrun # 644 4 Sep 21
parkrun 18:19 3 Porthcawl Porthcawl parkrun # 363 25 Sep 21
parkrun 18:22 1 Cosmeston Lakes Cosmeston Lakes parkrun # 29 11 Dec 21
parkrun 18:28 24 Cardiff Cardiff parkrun # 649 9 Oct 21
parkrun 18:45 1 Trelai Park Trelai Park parkrun # 3 21 Aug 21
parkrun 18:53 32 Cardiff Cardiff parkrun # 655 20 Nov 21
parkrun 19:08 2 Trelai Park Trelai Park parkrun # 6 11 Sep 21
parkrun 19:17 35 Cardiff Cardiff parkrun # 653 6 Nov 21
parkrun 19:57 1 Trelai Park Trelai Park parkrun # 17 4 Dec 21
parkrun 20:05 37 Cardiff Cardiff parkrun # 654 13 Nov 21
parkrun 20:07 11 Tremorfa Tremorfa parkrun # 34 27 Nov 21
parkrun 20:40 10 Pontypridd Pontypridd parkrun # 308 16 Oct 21
parkrun 22:29 106 Cardiff Cardiff parkrun # 643 28 Aug 21
5.4KL 18:49 19 Llanelli Welsh Road Relay Championships 11 Sep 21
9.355KXC 34:15 60 Brecon Welsh Inter-Regional Championships 20 Nov 21
9.6KXC 33:59 119 Cardiff British Athletics Cross Challenge (Inc. Gwent League) 16 Oct 21
9.75KXC 38:13 68 Brecon The John H Collins Gwent League 14 Nov 21
9.8KXC 34:14 62 Pembrey The John H Collins Gwent League 4 Dec 21
10KMT 44:26 8 Bridgend Merthyr Mawr Christmas Pudding 10K 5 Dec 21
2020 V35 Les Croupiers
Event Perf Pos Venue Meeting Date
parkrun 18:27 1 Buckingham Buckingham parkrun # 299 1 Jan 20
parkrun 18:47 3 Tremorfa Tremorfa parkrun # 14 1 Feb 20
parkrun 19:06 4 Buckingham Buckingham parkrun # 307 22 Feb 20
parkrun 19:34 2 Watermeadows Watermeadows parkrun # 43 1 Jan 20
parkrun 19:57 61 Cardiff Cardiff parkrun # 641 14 Mar 20
parkrun 20:01 16 Buckingham Buckingham parkrun # 300 4 Jan 20
parkrun 20:42 10 Buckingham Buckingham parkrun # 303 25 Jan 20
parkrun 21:57 30 Buckingham Buckingham parkrun # 306 15 Feb 20
parkrun 23:25 58 Buckingham Buckingham parkrun # 309 7 Mar 20
parkrun 25:36 94 Buckingham Buckingham parkrun # 305 8 Feb 20
parkrun 26:46 111 Buckingham Buckingham parkrun # 301 11 Jan 20
parkrun 28:08 211 Buckingham Buckingham parkrun # 308 29 Feb 20
parkrun NT 97 Buckingham Buckingham parkrun # 302 18 Jan 20
10.2KXC 43:01 102 Keysoe Chiltern League 11 Jan 20
2019 SEN Marshall Milton Keynes
Event Perf Pos Venue Meeting Date
3000 9:56.00 16m Milton Keynes MK5000 PB Special 27 Jul 19
5000 16:32.03 12 Milton Keynes MK5000 PB Special 27 Jul 19
parkrun 16:56 4 Cardiff Cardiff parkrun # 602 22 Jun 19
parkrun 17:03 1 Buckingham Buckingham parkrun # 271 15 Jun 19
parkrun 17:08 1 Buckingham Buckingham parkrun # 273 29 Jun 19
parkrun 17:08 2 Buckingham Buckingham parkrun # 274 6 Jul 19
parkrun 17:25 1 Sixfields Upton Sixfields Upton parkrun # 69 20 Jul 19
parkrun 17:29 3 Buckingham Buckingham parkrun # 275 13 Jul 19
parkrun 17:32 1 Buckingham Buckingham parkrun # 268 25 May 19
parkrun 17:40 2 Buckingham Buckingham parkrun # 267 18 May 19
parkrun 17:43 3 Linford Wood Linford Wood parkrun # 133 1 Jan 19
parkrun 17:47 2 Buckingham Buckingham parkrun # 286 28 Sep 19
parkrun 17:48 1 Watermeadows Watermeadows parkrun # 9 13 Apr 19
parkrun 17:48 2 Buckingham Buckingham parkrun # 266 11 May 19
parkrun 17:53 2 Buckingham Buckingham parkrun # 285 21 Sep 19
parkrun 17:54 5 Milton Keynes Milton Keynes parkrun # 470 30 Mar 19
parkrun 18:01 2 Buckingham Buckingham parkrun # 279 10 Aug 19
parkrun 18:11 1 Buckingham Buckingham parkrun # 278 3 Aug 19
parkrun 18:11 1 Enniskillen Enniskillen parkrun # 320 31 Aug 19
parkrun 18:15 1 Buckingham Buckingham parkrun # 289 19 Oct 19
parkrun 18:20 3 Buckingham Buckingham parkrun # 298 28 Dec 19
parkrun 18:23 3 Pontypridd Pontypridd parkrun # 277 14 Sep 19
parkrun 18:26 1 Buckingham Buckingham parkrun # 270 8 Jun 19
parkrun 18:28 2 Buckingham Buckingham parkrun # 251 19 Jan 19
parkrun 18:28 5 Salisbury Salisbury parkrun # 201 23 Mar 19
parkrun 18:30 1 Buckingham Buckingham parkrun # 280 17 Aug 19
parkrun 18:37 1 Taman Pudu Ulu, MAL Taman Pudu Ulu parkrun # 44 2 Mar 19
parkrun 18:38 4 Riverfront Riverfront parkrun # 119 27 Apr 19
parkrun 18:39 5 Buckingham Buckingham parkrun # 283 7 Sep 19
parkrun 18:47 2 Buckingham Buckingham parkrun # 293 23 Nov 19
parkrun 18:48 1 Buckingham Buckingham parkrun # 290 26 Oct 19
parkrun 18:52 2 Buckingham Buckingham parkrun # 287 5 Oct 19
parkrun 18:53 5 Linford Wood Linford Wood parkrun # 183 21 Dec 19
parkrun 18:57 5 Buckingham Buckingham parkrun # 253 9 Feb 19
parkrun 19:05 1 Barry Island Barry Island parkrun # 200 16 Mar 19
parkrun 19:12 5 Buckingham Buckingham parkrun # 294 30 Nov 19
parkrun 19:18 4 Buckingham Buckingham parkrun # 296 14 Dec 19
parkrun 19:23 5 Buckingham Buckingham parkrun # 292 9 Nov 19
parkrun 19:26 11 Buckingham Buckingham parkrun # 269 1 Jun 19
parkrun 19:49 1 Linford Wood Linford Wood parkrun # 176 2 Nov 19
parkrun 20:14 4 Rushmere Rushmere parkrun # 170 2 Feb 19
parkrun 20:31 13 Buckingham Buckingham parkrun # 277 27 Jul 19
parkrun 25:15 102 Buckingham Buckingham parkrun # 263 20 Apr 19
parkrun 27:17 100 Buckingham Buckingham parkrun # 295 7 Dec 19
parkrun 28:01 175 Buckingham Buckingham parkrun # 297 25 Dec 19
parkrun 28:06 212 Milton Keynes Milton Keynes parkrun # 496 12 Oct 19
parkrun 28:26 141 Buckingham Buckingham parkrun # 281 24 Aug 19
parkrun 28:39 155 Buckingham Buckingham parkrun # 257 9 Mar 19
parkrun 30:23 247 Buckingham Buckingham parkrun # 250 12 Jan 19
parkrun 32:07 567 Milton Keynes Milton Keynes parkrun # 458 1 Jan 19
parkrun 36:32 256 Buckingham Buckingham parkrun # 265 4 May 19
3.16ML 17:58 33 Sutton Coldfield ERRA National Men's 12-Stage Relays 6 Apr 19
8.8KXC 32:59 54 Shottover Hill Chiltern League 12 Oct 19
9.05KXC 36:19 138 Milton Keynes Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) 9 Nov 19
9.2KXC 36:03 61 Luton Chiltern League 7 Dec 19
10K 34:39 242 London Vitality London 10,000 27 May 19
10KXC 35:29 13 Abthorpe Northamptonshire County Championships 5 Jan 19
10KXC 41:46 284 Loughborough CAU Inter County Championships (Inc British Athletics Cross Challenge) 9 Mar 19
10.2KXC 36:47 40 Keysoe Chiltern League 12 Jan 19
HM 89:33 13 Buckingham Buckingham Half Marathon 9 Jun 19
2018 SEN Marshall Milton Keynes
Event Perf Pos Venue Meeting Date
Mile 4:55.7 2 Milton Keynes Tour of Milton Keynes: Day 3, Stantonbury Track Mile 4 Sep 18
3000 10:03.23 12m Milton Keynes MK5000 PB Special 11 Aug 18
5000 16:46.69 11 Milton Keynes MK5000 PB Special 11 Aug 18
5000 17:05.32 4 Milton Keynes Southern Athletics League Division 1 14 Apr 18
2MMT 13:31 3 Milton Keynes Tour of Milton Keynes: Day 5, Bow Brickhill Woods Hill 2 6 Sep 18
parkrun 17:11 2 Buckingham Buckingham parkrun # 203 17 Feb 18
parkrun 17:18 1 Buckingham Buckingham parkrun # 224 21 Jul 18
parkrun 17:25 1 Buckingham Buckingham parkrun # 222 7 Jul 18
parkrun 17:28 6 Milton Keynes Milton Keynes parkrun # 410 20 Jan 18
parkrun 17:28 1 Buckingham Buckingham parkrun # 237 20 Oct 18
parkrun 17:29 1 Penrose Penrose parkrun # 158 31 Mar 18
parkrun 17:31 2 Sixfields Upton Sixfields Upton parkrun # 19 14 Jul 18
parkrun 17:34 4 Cardiff Cardiff parkrun # 576 29 Dec 18
parkrun 17:39 1 Buckingham Buckingham parkrun # 221 30 Jun 18
parkrun 17:39 1 Buckingham Buckingham parkrun # 226 4 Aug 18
parkrun 17:40 1 Buckingham Buckingham parkrun # 242 24 Nov 18
parkrun 17:41 3 Buckingham Buckingham parkrun # 211 21 Apr 18
parkrun 17:43 1 Buckingham Buckingham parkrun # 216 26 May 18
parkrun 17:44 1 Buckingham Buckingham parkrun # 231 8 Sep 18
parkrun 17:45 2 Buckingham Buckingham parkrun # 228 18 Aug 18
parkrun 17:46 3 Buckingham Buckingham parkrun # 241 17 Nov 18
parkrun 17:47 1 Buckingham Buckingham parkrun # 239 3 Nov 18
parkrun 17:48 2 Buckingham Buckingham parkrun # 209 7 Apr 18
parkrun 17:49 2 Milton Keynes Milton Keynes parkrun # 430 23 Jun 18
parkrun 17:50 2 Buckingham Buckingham parkrun # 196 1 Jan 18
parkrun 17:50 3 Newport Newport parkrun # 390 25 Aug 18
parkrun 17:51 1 Buckingham Buckingham parkrun # 206 17 Mar 18
parkrun 17:54 3 Linford Wood Linford Wood parkrun # 80 1 Jan 18
parkrun 17:54 1 Richmond Park Richmond Park parkrun # 547 10 Feb 18
parkrun 17:54 1 Pontypridd Pontypridd parkrun # 235 27 Oct 18
parkrun 17:56 5 Pontypridd Pontypridd parkrun # 243 22 Dec 18
parkrun 17:58 2 Buckingham Buckingham parkrun # 215 19 May 18
parkrun 17:59 4 Milton Keynes Milton Keynes parkrun # 424 5 May 18
parkrun 18:00 6 Upton House Upton House parkrun # 66 15 Sep 18
parkrun 18:00 4 Newport Newport parkrun # 407 25 Dec 18
parkrun 18:01 3 Eastville Eastville parkrun # 18 24 Mar 18
parkrun 18:01 1 Buckingham Buckingham parkrun # 212 28 Apr 18
parkrun 18:01 3 Buckingham Buckingham parkrun # 225 28 Jul 18
parkrun 18:02 1 Buckingham Buckingham parkrun # 201 3 Feb 18
parkrun 18:05 3 Buckingham Buckingham parkrun # 218 9 Jun 18
parkrun 18:06 2 Buckingham Buckingham parkrun # 217 2 Jun 18
parkrun 18:07 2 Buckingham Buckingham parkrun # 233 22 Sep 18
parkrun 18:13 1 Buckingham Buckingham parkrun # 244 8 Dec 18
parkrun 18:23 2 Pontypridd Pontypridd parkrun # 220 16 Jun 18
parkrun 18:33 3 Buckingham Buckingham parkrun # 210 14 Apr 18
parkrun 18:40 1 Buckingham Buckingham parkrun # 240 10 Nov 18
parkrun 20:05 10 Buckingham Buckingham parkrun # 227 11 Aug 18
parkrun 35:58 500 Black Park Black Park parkrun # 453 27 Jan 18
4.5MMT 25:19 2 Milton Keynes Tour of Milton Keynes: Day 4, Campbell Park 4.5 5 Sep 18
5M 28:14 32 Milton Keynes Wolverton 5 25 Nov 18
5MMT 29:41 2 Potterspury Tour of Milton Keynes: Day 2, Potterspury 5 3 Sep 18
8.9KXC 32:29 48 Oxford Chiltern League 13 Oct 18
9.15KXC 32:29 92 Milton Keynes Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) 10 Nov 18
9.2KXC 34:10 53 Luton Chiltern League 1 Dec 18
10K 36:14 25 Milton Keynes East Midlands Grand Prix Milton Keynes 10K 10 Jul 18
10K 37:46 22 Weedon East Midlands Grand Prix Weedon 10K 26 Jun 18
10KXC 39:33 9 Kettering Northamptonshire County Championships 6 Jan 18
10.2KXC 38:07 55 Keysoe Results Base Chiltern League 13 Jan 18
6.5MMT 37:56 2 Woughton on the Green Tour of Milton Keynes: Day 6, Willen Lake 6.5 7 Sep 18
11KMT 40:41 2 Milton Keynes Tour of Milton Keynes: Day 1, Tattenhoe 11K 2 Sep 18
7MMT 40:56 1 Middle Claydon Run the Claydons 7 22 Apr 18
12KXC 48:25 443 Parliament Hill ECCA Saucony English National Championships 24 Feb 18
12KXC 55:08 256 Loughborough CAU Inter County Championships (Inc British Athletics Cross Challenge) 10 Mar 18
15KXC 62:38 229 Brighton South of England AA Championships 27 Jan 18
10M 62:12 39 Twickenham Cabbage Patch 10 14 Oct 18
HM 81:13 19 Milton Keynes Milton Keynes Winter Half Marathon 9 Dec 18
HM 89:45 76 Milton Keynes MK Festival of Running Half Marathon 11 Mar 18
HM 91:31 20 Buckingham Buckingham Half Marathon 20 May 18
2017 SEN Marshall Milton Keynes
Event Perf Pos Venue Meeting Date
Mile 5:02.9 8 Milton Keynes Tour of Milton Keynes: Day 3, Stantonbury Track Mile 5 Sep 17
2MMT 13:28 5 Milton Keynes Tour of Milton Keynes: Day 5, Bow Brickhill Hill 2 7 Sep 17
parkrun 16:58 1 Buckingham Buckingham parkrun # 181 23 Sep 17
parkrun 16:59 1 Buckingham Buckingham parkrun # 183 7 Oct 17
parkrun 17:10 2 Buckingham Buckingham parkrun # 180 16 Sep 17
parkrun 17:11 1 Northampton Northampton parkrun # 282 30 Sep 17
parkrun 17:22 1 Blandford Blandford parkrun # 169 14 Oct 17
parkrun 17:26 3 Penallta Penallta parkrun # 121 28 Oct 17
parkrun 17:27 1 Buckingham Buckingham parkrun # 160 29 Apr 17
parkrun 17:39 1 Buckingham Buckingham parkrun # 171 15 Jul 17
parkrun 17:41 1 Buckingham Buckingham parkrun # 168 24 Jun 17
parkrun 17:44 1 Linford Wood Linford Wood parkrun # 71 4 Nov 17
parkrun 17:47 2 Buckingham Buckingham parkrun # 185 21 Oct 17
parkrun 17:48 10 Cardiff Cardiff parkrun # 490 6 May 17
parkrun 17:50 2 Buckingham Buckingham parkrun # 156 1 Apr 17
parkrun 17:50 2 Buckingham Buckingham parkrun # 177 26 Aug 17
parkrun 17:55 1 Buckingham Buckingham parkrun # 179 9 Sep 17
parkrun 17:56 2 Buckingham Buckingham parkrun # 166 10 Jun 17
parkrun 17:57 2 Buckingham Buckingham parkrun # 170 8 Jul 17
parkrun 17:59 1 Buckingham Buckingham parkrun # 164 27 May 17
parkrun 18:03 2 Buckingham Buckingham parkrun # 154 18 Mar 17
parkrun 18:04 1 Buckingham Buckingham parkrun # 192 9 Dec 17
parkrun 18:06 2 Buckingham Buckingham parkrun # 153 11 Mar 17
parkrun 18:10 2 Buckingham Buckingham parkrun # 148 4 Feb 17
parkrun 18:12 1 Buckingham Buckingham parkrun # 165 3 Jun 17
parkrun 18:13 1 Linford Wood Linford Wood parkrun # 58 5 Aug 17
parkrun 18:20 6 Buckingham Buckingham parkrun # 193 23 Dec 17
parkrun 18:24 1 Buckingham Buckingham parkrun # 167 17 Jun 17
parkrun 18:29 2 Newport Newport parkrun # 354 16 Dec 17
parkrun 18:32 2 Buckingham Buckingham parkrun # 169 1 Jul 17
parkrun 18:33 2 Plymvalley Plymvalley parkrun # 258 12 Aug 17
parkrun 18:49 7 Buckingham Buckingham parkrun # 173 29 Jul 17
parkrun 18:55 8 Linford Wood Linford Wood parkrun # 27 1 Jan 17
parkrun 19:02 5 Rugby Rugby parkrun # 12 25 Feb 17
parkrun 19:03 4 Buckingham Buckingham parkrun # 143 1 Jan 17
parkrun 19:28 2 Rushmere Rushmere parkrun # 75 8 Apr 17
parkrun 19:38 7 Pontypridd Pontypridd parkrun # 180 19 Aug 17
parkrun 21:25 25 Buckingham Buckingham parkrun # 158 15 Apr 17
parkrun 22:27 32 Buckingham Buckingham parkrun # 190 25 Nov 17
parkrun 27:28 80 Linford Wood Linford Wood parkrun # 39 25 Mar 17
parkrun 27:46 137 Buckingham Buckingham parkrun # 146 21 Jan 17
parkrun 28:07 121 Buckingham Buckingham parkrun # 178 2 Sep 17
parkrun 28:50 160 Hampstead Heath Hampstead Heath parkrun # 301 28 Jan 17
parkrun 29:34 201 Milton Keynes Milton Keynes parkrun # 401 2 Dec 17
parkrun 31:02 100 Linford Wood Linford Wood parkrun # 29 14 Jan 17
parkrun 31:15 134 Buckingham Buckingham parkrun # 188 11 Nov 17
parkrun 33:33 114 Linford Wood Linford Wood parkrun # 79 30 Dec 17
7KMT 24:49 6 Milton Keynes Tour of Milton Keynes: Day 4, Campbell Park 7K 6 Sep 17
5M 27:47 30 Milton Keynes Wolverton 5 25 Nov 17
5M 29:25 26 Blisworth East Midlands Grand Prix Blisworth Friday 5 12 May 17
5MMT 29:35 5 Potterspury Tour of Milton Keynes: Day 2, Potterspury 5 4 Sep 17
8.9KXC 31:06 27 Oxford Results Base Chiltern League 14 Oct 17
9.2KXC 31:05 36 Luton Results Base Chiltern League 2 Dec 17
9.5KXC 35:07 91 Milton Keynes Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University 11 Nov 17
10K 36:05 25 Milton Keynes East Midlands Grand Prix Milton Keynes 10K 27 Jun 17
10K 36:18 20 Silverstone East Midlands Grand Prix Silverstone 10K 2 May 17
10K 38:58 31 Weedon Weedon 10K 20 Jun 17
10.2KXC 39:16 94 Keysoe Chiltern League 14 Jan 17
11KMT 38:45 4 Newton Longville Tour of Milton Keynes: Day 1, Tattenhoe 11K 3 Sep 17
7MMT 37:59 7 Woughton on the Green Tour of Milton Keynes: Day 6, Willen Lake 7 8 Sep 17
15KXC 64:04 525 Parliament Hill South of England AA Championships 28 Jan 17
2016 SEN Marshall Milton Keynes
Event Perf Pos Venue Meeting Date
Mile 5:04.3 6 Milton Keynes Brian Graves Tour of MK Mile 23 Aug 16
parkrun 17:40 1 Blandford Blandford parkrun # 119 29 Oct 16
parkrun 17:44 1 Grangemoor Grangemoor parkrun # 47 24 Sep 16
parkrun 17:45 1 Buckingham Buckingham parkrun # 119 30 Jul 16
parkrun 17:49 2 Buckingham Buckingham parkrun # 125 10 Sep 16
parkrun 17:51 1 Buckingham Buckingham parkrun # 117 16 Jul 16
parkrun 17:53 2 Northampton Northampton parkrun # 230 1 Oct 16
parkrun 18:00 1 Buckingham Buckingham parkrun # 142 31 Dec 16
parkrun 18:01 1 Milton Keynes Milton Keynes parkrun # 334 6 Aug 16
parkrun 18:03 1 Milton Keynes Milton Keynes parkrun # 326 28 May 16
parkrun 18:06 3 Buckingham Buckingham parkrun # 108 14 May 16
parkrun 18:14 2 Penallta Penallta parkrun # 77 24 Dec 16
parkrun 18:15 1 Milton Keynes Milton Keynes parkrun # 321 23 Apr 16
parkrun 18:15 19 Cardiff Cardiff parkrun # 443 25 Jun 16
parkrun 18:16 1 Buckingham Buckingham parkrun # 135 19 Nov 16
parkrun 18:19 3 Buckingham Buckingham parkrun # 122 20 Aug 16
parkrun 18:20 2 Milton Keynes Milton Keynes parkrun # 311 6 Feb 16
parkrun 18:20 3 Buckingham Buckingham parkrun # 109 21 May 16
parkrun 18:21 2 Newport Newport parkrun # 304 25 Dec 16
parkrun 18:22 3 Buckingham Buckingham parkrun # 139 17 Dec 16
parkrun 18:26 5 Milton Keynes Milton Keynes parkrun # 323 7 May 16
parkrun 18:28 4 Milton Keynes Milton Keynes parkrun # 309 23 Jan 16
parkrun 18:28 4 Buckingham Buckingham parkrun # 100 19 Mar 16
parkrun 18:30 2 Buckingham Buckingham parkrun # 89 2 Jan 16
parkrun 18:38 2 Milton Keynes Milton Keynes parkrun # 327 11 Jun 16
parkrun 18:39 3 Buckingham Buckingham parkrun # 104 16 Apr 16
parkrun 18:46 6 Grangemoor Grangemoor parkrun # 41 13 Aug 16
parkrun 18:47 3 Milton Keynes Milton Keynes parkrun # 315 5 Mar 16
parkrun 19:03 3 Linford Wood Linford Wood parkrun # 2 23 Jul 16
parkrun 19:24 4 Buckingham Buckingham parkrun # 126 17 Sep 16
parkrun 19:32 2 Alice Holt Alice Holt parkrun # 190 3 Sep 16
parkrun 19:43 1 Old Deer Park Old Deer Park parkrun # 269 20 Feb 16
parkrun 20:49 14 Buckingham Buckingham parkrun # 138 10 Dec 16
parkrun 22:48 35 Buckingham Buckingham parkrun # 136 26 Nov 16
parkrun 29:40 202 Milton Keynes Milton Keynes parkrun # 350 3 Dec 16
parkrun 29:54 313 Milton Keynes Milton Keynes parkrun # 346 5 Nov 16
parkrun 34:21 339 Northampton Northampton parkrun # 231 8 Oct 16
parkrun 36:34 188 Buckingham Buckingham parkrun # 123 27 Aug 16
5M 29:09 30 Milton Keynes Wolverton 5 (Inc EMAC Championships) 26 Nov 16
8.4KXC 31:53 67 Milton Keynes Results Base Chiltern League 13 Feb 16
8.9KXC 34:28 111 Oxford Chiltern League 15 Oct 16
9.2KXC 32:21 92 Luton Chiltern League 3 Dec 16
9.51KXC 35:26 121 Milton Keynes Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) 12 Nov 16
10K 36:01 24 Silverstone East Midlands Grand Prix Silverstone 10K 4 May 16
10KXC 43:30 113 Luton Results Base Chiltern League 16 Jan 16
12KXC 54:17 549 Castle Donington ECCA Saucony English National Championships 27 Feb 16
15KXC 64:10 377 Parliament Hill South of England Championships 30 Jan 16
HM 84:55 518 Cardiff IAAF World Half Marathon Championships - Cardiff Half Marathon 26 Mar 16
2015 SEN Marshall Milton Keynes
Event Perf Pos Venue Meeting Date
Mile 4:56.9 6 Milton Keynes Brian Graves Tour of Milton Keynes Track Mile 9 Sep 15
5000 16:32.50 1 Milton Keynes Sweatshop Southern Athletics League Division 1 20 Jun 15
5000 16:47.93 5 Bedford Sweatshop Southern Athletics League Division 1 25 Apr 15
2000SC 7:37.06 1 Milton Keynes Sweatshop Southern Athletics League Division 1 20 Jun 15
1M 5:00 33 London Bupa Westminster Mile 24 May 15
1M 5:00 68 London City of London Mile 14 Jun 15
2MMT 12:41 3 Aspley Woods Brian Graves Tour of Milton Keynes 2 11 Sep 15
parkrun 16:45 2 Blandford Blandford parkrun # 59 5 Sep 15
parkrun 17:01 2 Buckingham Buckingham parkrun # 56 23 May 15
parkrun 17:02 7 Cardiff Cardiff parkrun # 375 21 Mar 15
parkrun 17:05 1 Buckingham Buckingham parkrun # 67 8 Aug 15
parkrun 17:11 1 Buckingham Buckingham parkrun # 75 3 Oct 15
parkrun 17:13 2 Buckingham Buckingham parkrun # 42 14 Feb 15
parkrun 17:14 1 Buckingham Buckingham parkrun # 54 9 May 15
parkrun 17:14 3 Cardiff Cardiff parkrun # 394 1 Aug 15
parkrun 17:19 1 Richmond Park Richmond Park parkrun # 422 31 Oct 15
parkrun 17:20 1 Buckingham Buckingham parkrun # 64 18 Jul 15
parkrun 17:25 2 Buckingham Buckingham parkrun # 74 26 Sep 15
parkrun 17:31 2 Buckingham Buckingham parkrun # 69 22 Aug 15
parkrun 17:32 3 Buckingham Buckingham parkrun # 59 13 Jun 15
parkrun 17:34 1 Buckingham Buckingham parkrun # 50 11 Apr 15
parkrun 17:37 1 Buckingham Buckingham parkrun # 46 14 Mar 15
parkrun 17:41 1 Buckingham Buckingham parkrun # 57 30 May 15
parkrun 17:48 1 Northampton Northampton parkrun # 180 10 Oct 15
parkrun 17:50 1 Milton Keynes Milton Keynes parkrun # 265 7 Mar 15
parkrun 17:51 2 Buckingham Buckingham parkrun # 81 14 Nov 15
parkrun 17:52 5 Richmond Park Richmond Park parkrun # 394 18 Apr 15
parkrun 17:55 3 Buckingham Buckingham parkrun # 70 29 Aug 15
parkrun 17:56 1 Buckingham Buckingham parkrun # 52 25 Apr 15
parkrun 18:01 1 Buckingham Buckingham parkrun # 60 20 Jun 15
parkrun 18:05 1 Buckingham Buckingham parkrun # 78 24 Oct 15
parkrun 18:06 1 Buckingham Buckingham parkrun # 48 28 Mar 15
parkrun 18:06 1 Buckingham Buckingham parkrun # 58 6 Jun 15
parkrun 18:07 1 Forest of Dean Forest of Dean parkrun # 276 27 Jun 15
parkrun 18:08 1 Buckingham Buckingham parkrun # 63 11 Jul 15
parkrun 18:10 1 Buckingham Buckingham parkrun # 83 28 Nov 15
parkrun 18:15 1 Buckingham Buckingham parkrun # 80 7 Nov 15
parkrun 18:16 14 Cardiff Cardiff parkrun # 413 12 Dec 15
parkrun 18:18 1 Buckingham Buckingham parkrun # 38 17 Jan 15
parkrun 18:26 5 Buckingham Buckingham parkrun # 87 25 Dec 15
parkrun 18:28 3 Buckingham Buckingham parkrun # 82 21 Nov 15
parkrun 18:36 1 Buckingham Buckingham parkrun # 40 31 Jan 15
parkrun 18:37 2 Daventry Daventry parkrun # 9 3 Jan 15
parkrun 18:54 1 Portrush Portrush parkrun # 142 2 May 15
parkrun 26:07 303 Cardiff Cardiff parkrun # 377 4 Apr 15
parkrun 26:27 253 Brighton & Hove Brighton & Hove parkrun # 380 24 Jan 15
parkrun 28:37 103 Buckingham Buckingham parkrun # 72 12 Sep 15
4.5MMT 24:11 6 Campbell Park Brian Graves Tour of Milton Keynes 4.5 10 Sep 15
7.664KL 27:00 20 Milton Keynes Southern Men's 12 Stage Relays 29 Mar 15
5MXC 29:05 5 Potterspury Brian Graves Tour of Milton Keynes 5 8 Sep 15
9KXC 33:44 41 Culham Results Base Chiltern League 5 Dec 15
9.51KXC 36:29 96 Milton Keynes Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) 7 Nov 15
6MMT 36:51 7 Woughton on the Green Brian Graves Tour of Milton Keynes 6 12 Sep 15
10K 35:06 12 Silverstone Silverstone Grand Prix 10K 6 May 15
11KMT 39:06 8 Tattenhoe Park Brian Graves Tour of Milton Keynes 11K 7 Sep 15
15KXC 59:13 179 Brighton South of England AA Championships 24 Jan 15
HM 82:04 15 Milton Keynes Milton Keynes NSPCC Half Marathon 12 Jul 15
ZXC 33:36 35 Milton Keynes Apex Sports Chiltern League (inc British Athletics Cross Challenge) 7 Feb 15
ZXC 33:57 22 Bedford Results Base Chiltern League 10 Oct 15
ZXC NT 82 Milton Keynes Apex Sports Chiltern League 10 Jan 15
2014 SEN Marshall Milton Keynes
Event Perf Pos Venue Meeting Date
Mile 4:48.9 3 Milton Keynes Stantonbury Mile Races 2 Sep 14
parkrun 16:41 3 Cardiff Cardiff parkrun # 341 9 Aug 14
parkrun 16:52 1 Buckingham Buckingham parkrun # 21 4 Oct 14
parkrun 17:01 2 Pontypridd Pontypridd parkrun # 55 15 Nov 14
parkrun 17:04 1 Buckingham Buckingham parkrun # 1 17 May 14
parkrun 17:04 1 Buckingham Buckingham parkrun # 19 20 Sep 14
parkrun 17:13 1 Pontypool Pontypool parkrun # 52 22 Nov 14
parkrun 17:18 1 Buckingham Buckingham parkrun # 12 2 Aug 14
parkrun 17:19 1 Buckingham Buckingham parkrun # 17 6 Sep 14
parkrun 17:22 2 Pontypridd Pontypridd parkrun # 60 27 Dec 14
parkrun 17:24 1 Milton Keynes Milton Keynes parkrun # 212 1 Mar 14
parkrun 17:27 1 Buckingham Buckingham parkrun # 23 18 Oct 14
parkrun 17:28 1 Buckingham Buckingham parkrun # 16 30 Aug 14
parkrun 17:29 1 Milton Keynes Milton Keynes parkrun # 213 8 Mar 14
parkrun 17:33 11 Cardiff Cardiff parkrun # 325 19 Apr 14
parkrun 17:33 9 Cardiff Cardiff parkrun # 361 25 Dec 14
parkrun 17:34 1 Milton Keynes Milton Keynes parkrun # 226 7 Jun 14
parkrun 17:34 4 Coventry Coventry parkrun # 233 13 Sep 14
parkrun 17:41 1 Buckingham Buckingham parkrun # 11 26 Jul 14
parkrun 17:45 5 Northampton Northampton parkrun # 99 22 Mar 14
parkrun 17:45 1 Buckingham Buckingham parkrun # 20 27 Sep 14
parkrun 17:47 1 Buckingham Buckingham parkrun # 3 31 May 14
parkrun 17:48 9 Cardiff Cardiff parkrun # 338 19 Jul 14
parkrun 17:49 1 Aylesbury Aylesbury parkrun # 17 26 Apr 14
parkrun 17:50 1 Bedford Bedford parkrun # 133 4 Jan 14
parkrun 17:54 1 Buckingham Buckingham parkrun # 7 28 Jun 14
parkrun 18:12 1 Lanhydrock Lanhydrock parkrun # 31 23 Aug 14
parkrun 18:17 12 Cardiff Cardiff parkrun # 314 1 Feb 14
parkrun 18:29 1 Buckingham Buckingham parkrun # 31 13 Dec 14
parkrun 18:30 1 Buckingham Buckingham parkrun # 30 6 Dec 14
parkrun 21:32 81 Cardiff Cardiff parkrun # 328 10 May 14
parkrun 24:14 38 Buckingham Buckingham parkrun # 22 11 Oct 14
parkrun 25:50 149 Northampton Northampton parkrun # 100 29 Mar 14
parkrun 26:40 169 Milton Keynes Milton Keynes parkrun # 217 5 Apr 14
parkrun 30:08 77 Buckingham Buckingham parkrun # 14 16 Aug 14
parkrun 31:24 197 Milton Keynes Milton Keynes parkrun # 206 18 Jan 14
5M 27:56 12 Blisworth Blisworth Friday 5 23 May 14
5M 28:13 33 Milton Keynes Wolverton 5 29 Nov 14
5M 28:15 13 Banbury Banbury 5 10 Jun 14
10K 36:13 30 Silverstone Silverstone Grand Prix 10K 7 May 14
10K 36:15 26 Milton Keynes EMGP Milton Keynes 10K 1 Jul 14
12KXC 43:55 405 Nottingham ECCA English National Championships 22 Feb 14
15KXC 64:51 313 Parliament Hill Southern Championships 25 Jan 14
HMMT 78:16 2 Richmond Richmond Running Festival Half Marathon 21 Sep 14
ZXC 29:57 38 Keysoe Apex Sports Chiltern League (inc RAF vs Oxford University) 8 Nov 14
ZXC 31:50 71 Slough Apex Sports Chiltern League 11 Jan 14
ZXC 32:05 64 Milton Keynes Apex Sports Chiltern League 8 Feb 14
ZXC 33:43 14 Watford Apex Sports Chiltern League 11 Oct 14
ZXC 36:22 27 Luton Apex Sports Chiltern League 6 Dec 14
2013 SEN Les Croupiers/Thames Valley
Event Perf Pos Venue Meeting Date
1M 4:59 36 London Westminster Mile 26 May 13
parkrun 16:55 1 Milton Keynes Milton Keynes parkrun # 172 18 May 13
parkrun 17:01 8 Cardiff Cardiff parkrun # 268 30 Mar 13
parkrun 17:06 11 Cardiff Cardiff parkrun # 303 30 Nov 13
parkrun 17:07 7 Cardiff Cardiff parkrun # 265 9 Mar 13
parkrun 17:08 6 Cardiff Cardiff parkrun # 279 15 Jun 13
parkrun 17:09 4 Cardiff Cardiff parkrun # 262 16 Feb 13
parkrun 17:11 5 Cardiff Cardiff parkrun # 272 27 Apr 13
parkrun 17:14 6 Cardiff Cardiff parkrun # 264 2 Mar 13
parkrun 17:22 2 Gunnersbury Gunnersbury parkrun # 75 6 Apr 13
parkrun 17:28 2 Porthcawl Porthcawl parkrun # 6 11 May 13
parkrun 17:34 2 Citypark Citypark parkrun # 37 20 Apr 13
parkrun 17:37 1 Gunnersbury Gunnersbury parkrun # 72 16 Mar 13
parkrun 17:38 2 Northampton Northampton parkrun # 64 27 Jul 13
parkrun 17:41 3 Pontypridd Pontypridd parkrun # 6 16 Nov 13
parkrun 17:53 7 Cardiff Cardiff parkrun # 287 10 Aug 13
parkrun 17:57 9 Cardiff Cardiff parkrun # 308 28 Dec 13
parkrun 17:58 1 Little Stoke Little Stoke parkrun # 25 4 May 13
parkrun 17:58 2 Milton Keynes Milton Keynes parkrun # 179 6 Jul 13
parkrun 17:59 6 Milton Keynes Milton Keynes parkrun # 190 21 Sep 13
parkrun 18:01 6 Milton Keynes Milton Keynes parkrun # 188 7 Sep 13
parkrun 18:16 2 Gunnersbury Gunnersbury parkrun # 66 2 Feb 13
parkrun 18:27 1 Wormwood Scrubs Wormwood Scrubs parkrun # 89 23 Feb 13
parkrun 18:29 3 Hampstead Heath Hampstead Heath parkrun # 117 3 Aug 13
parkrun 18:36 1 Wimbledon Common Wimbledon Common parkrun # 324 23 Mar 13
parkrun 18:38 7 Killerton Killerton parkrun # 130 26 Oct 13
parkrun 19:06 2 Markeaton Markeaton parkrun # 24 5 Oct 13
parkrun 19:07 10 Milton Keynes Milton Keynes parkrun # 193 12 Oct 13
parkrun 19:08 11 Milton Keynes Milton Keynes parkrun # 173 25 May 13
parkrun 19:37 3 Gunnersbury Gunnersbury parkrun # 64 19 Jan 13
parkrun 27:16 68 Pontypridd Pontypridd parkrun # 5 9 Nov 13
parkrun 27:42 225 Milton Keynes Milton Keynes parkrun # 181 20 Jul 13
parkrun 29:38 138 Gunnersbury Gunnersbury parkrun # 67 9 Feb 13
parkrun 30:50 167 Gunnersbury Gunnersbury parkrun # 65 26 Jan 13
parkrun 35:05 225 Gunnersbury Gunnersbury parkrun # 62 5 Jan 13
parkrun 35:38 154 Milton Keynes Milton Keynes parkrun # 204 25 Dec 13
5M 27:46 24 Milton Keynes Wolverton 5 23 Nov 13
5M 28:04 9 Blisworth Blisworth Friday 5 24 May 13
10K 35:04 17 Silverstone EMGP Silverstone 10K 8 May 13
10K 37:40 28 Weedon Bec EMGP Weedon 10K 25 Jun 13
HM 93:15 41 Milton Keynes Milton Keynes NSPCC Half Marathon 7 Jul 13
ZXC 30:02 50 Milton Keynes Apex Sports Chiltern League 7 Dec 13
ZXC 33:31 57 Northwood ATW Metropolitan League 9 Feb 13
ZXC 35:15 78 Perivale ATW Metropolitan League 12 Jan 13
ZXC 37:37 91 Watford Apex Sports Chiltern League 19 Oct 13
ZXC 48:25 46 Wormwood Scrubs Middlesex County Championships 5 Jan 13
2012 SEN Les Croupiers/Thames Valley
Event Perf Pos Venue Meeting Date
3000 9:46.9 1 Perivale Southern Athletics League Division 2 C 19 May 12
3000 9:53.84 8 Wormwood Scrubs Thames Valley Harriers Open meeting 6 Jun 12
5000 16:23.89 1 Wormwood Scrubs Southern Athletics League Division 2 C 1 Sep 12
parkrun 16:43 3 Cardiff Cardiff parkrun # 239 22 Sep 12
parkrun 16:47 1 Gunnersbury Gunnersbury parkrun # 31 26 May 12
parkrun 16:49 1 Gunnersbury Gunnersbury parkrun # 48 29 Sep 12
parkrun 16:56 2 Gunnersbury Gunnersbury parkrun # 32 2 Jun 12
parkrun 17:13 2 Wormwood Scrubs Wormwood Scrubs parkrun # 54 23 Jun 12
parkrun 17:16 1 Gunnersbury Gunnersbury parkrun # 22 24 Mar 12
parkrun 17:17 14 Cardiff Cardiff parkrun # 215 7 Apr 12
parkrun 17:17 3 Cardiff Cardiff parkrun # 235 25 Aug 12
parkrun 17:17 6 Cardiff Cardiff parkrun # 247 17 Nov 12
parkrun 17:20 3 Gunnersbury Gunnersbury parkrun # 36 30 Jun 12
parkrun 17:26 3 Gunnersbury Gunnersbury parkrun # 42 11 Aug 12
parkrun 17:32 2 Milton Keynes Milton Keynes parkrun # 132 21 Jul 12
parkrun 17:39 1 Gladstone Gladstone parkrun # 11 8 Sep 12
parkrun 17:50 1 Gunnersbury Gunnersbury parkrun # 53 3 Nov 12
parkrun 18:08 1 Wormwood Scrubs Wormwood Scrubs parkrun # 62 18 Aug 12
parkrun 18:51 2 Wormwood Scrubs Wormwood Scrubs parkrun # 30 7 Jan 12
parkrun 18:53 2 Wormwood Scrubs Wormwood Scrubs parkrun # 33 28 Jan 12
10K 36:00 21 Silverstone EMGP Silverstone 10K 9 May 12
Mar 3:11:28 2184 London Virgin London Marathon 22 Apr 12
ZXC 27:57 65 Trent Park London City Runner Metropolitan League 14 Jan 12
ZXC 28:11 11 Kingsbury Liddiard Trophy 24 Nov 12
ZXC 28:29 46 Claybury ATW Metropolitan League 20 Oct 12
ZXC 29:33 76 Stevenage ATW Metropolitan League 10 Nov 12
ZXC 33:35 158 Alexandra Palace ATW Metropolitan League 15 Dec 12
ZXC 36:04 23 Brecon Gwent League 11 Feb 12
ZXC 37:58 46 Bristol Gwent League 3 Mar 12
2011 SEN Les Croupiers
Event Perf Pos Venue Meeting Date
parkrun 17:00 3 Belfast Victoria Belfast Victoria parkrun # 1 7 May 11
parkrun 17:06 1 Brockwell Brockwell parkrun # 9 26 Feb 11
parkrun 17:07 7 Cardiff Cardiff parkrun # 162 9 Apr 11
parkrun 17:13 3 Brockwell Brockwell parkrun # 21 21 May 11
parkrun 17:28 3 Milton Keynes Milton Keynes parkrun # 89 24 Sep 11
parkrun 17:30 10 Cardiff Cardiff parkrun # 177 23 Jul 11
parkrun 17:41 1 Brockwell Brockwell parkrun # 18 30 Apr 11
parkrun 17:45 2 Milton Keynes Milton Keynes parkrun # 101 17 Dec 11
parkrun 18:08 2 Wormwood Scrubs Wormwood Scrubs parkrun # 10 20 Aug 11
parkrun 18:37 7 Cardiff Cardiff parkrun # 196 3 Dec 11
parkrun 19:02 32 Cardiff Cardiff parkrun # 199 24 Dec 11
parkrun 30:04 198 Wimbledon Common Wimbledon Common parkrun # 229 28 May 11
parkrun 36:57 304 Cardiff Cardiff parkrun # 164 23 Apr 11
10.1KXC 39:29 36 Cardiff McCain UK Cross Challenge 16 Jan 11
8M 46:38 16 Lliswerry Lliswerry 8 30 Jan 11
8.8ML 55:43 4 Caernarfon Welsh Castles Relay 11 Jun 11
HM 77:14 16 Silverstone Silverstone Half Marathon 6 Mar 11
HM 81:49 107 Cardiff Cardiff Half Marathon 16 Oct 11
Mar 2:57:28 841 London Virgin London Marathon 17 Apr 11
ZXC 30:13 18 Swansea Gwent League 13 Mar 11
ZXC 33:02 35 Swansea Gwent League 4 Dec 11
ZXC 35:55 18 Brecon Gwent League 12 Feb 11
ZXC 37:16 53 Bath Gwent League 13 Nov 11
ZXC 38:19 21 Builth Wells Welsh Inter-Regional Championships 10 Dec 11
ZXC 38:39 25 Northop Welsh National Championships 19 Feb 11
ZXC 38:47 50 Bridgend Gwent League 9 Oct 11
2010 SEN Les Croupiers
Event Perf Pos Venue Meeting Date
parkrun 16:17 1 Cardiff Cardiff parkrun # 117 22 May 10
parkrun 16:22 1 Cardiff Cardiff parkrun # 126 24 Jul 10
parkrun 16:25 2 Cardiff Cardiff parkrun # 127 31 Jul 10
parkrun 16:26 4 Cardiff Cardiff parkrun # 123 3 Jul 10
parkrun 16:43 6 Cardiff Cardiff parkrun # 129 14 Aug 10
parkrun 16:57 4 Cardiff Cardiff parkrun # 143 20 Nov 10
parkrun 17:00 4 Cardiff Cardiff parkrun # 114 1 May 10
parkrun 17:04 2 Cardiff Cardiff parkrun # 137 9 Oct 10
parkrun 17:16 4 Cardiff Cardiff parkrun # 102 6 Feb 10
parkrun 18:18 1 Crystal Palace Crystal Palace parkrun # 24 27 Nov 10
8.663KL 28:49 29 Sutton Park ERRA National Men's 12 Stage Road Relays (Long Legs) 17 Apr 10
10KXC 34:42 36 Cardiff McCain UK Cross Challenge 17 Jan 10
12KXC 40:33 164 Birmingham McCain UK Cross Challenge inc World Trials & CAU Inter County Championships 13 Mar 10
10M 59:29 10 Brecon Brecon Lions 10 (inc East Wales Championships) 1 Aug 10
SHORTHM 74:10 44 Cardiff Cardiff Half Marathon (193m short) 17 Oct 10
ZXC 33:55 9 Bristol Gwent League 6 Mar 10
ZXC 34:17 14 Brecon Gwent League 13 Feb 10
ZXC 35:09 24 Bridgend Gwent League 10 Oct 10
ZXC 39:15 24 Bristol Gwent League 4 Dec 10
ZXC 41:05 17 Swansea Welsh Cross Country Championships 20 Feb 10
2009 SEN Les Croupiers
Event Perf Pos Venue Meeting Date
parkrun 16:55 5 Cardiff Cardiff parkrun # 67 23 May 09
parkrun 17:06 3 Cardiff Cardiff parkrun # 77 1 Aug 09
parkrun 17:08 5 Cardiff Cardiff parkrun # 80 22 Aug 09
parkrun 17:09 10 Cardiff Cardiff parkrun # 94 28 Nov 09
parkrun 17:22 4 Bushy Park Bushy Park parkrun # 260 25 Jul 09
parkrun 17:23 3 Cardiff Cardiff parkrun # 69 6 Jun 09
parkrun 17:26 1 Bromley Bromley parkrun # 4 19 Sep 09
parkrun 17:31 1 Bromley Bromley parkrun # 8 17 Oct 09
parkrun 17:38 7 Cardiff Cardiff parkrun # 51 31 Jan 09
parkrun 17:46 3 Roundshaw Downs Roundshaw Downs parkrun # 11 26 Sep 09
parkrun 17:47 3 Cardiff Cardiff parkrun # 74 11 Jul 09
parkrun 20:46 43 Cardiff Cardiff parkrun # 68 30 May 09
Mar 3:10:19 27 Llanberis Snowdonia Marathon 24 Oct 09
ZRDL 50:47 2 Caernarfon Castles Relay 13 Jun 09
ZXC 34:51 24 Bridgend Gwent League 11 Oct 09
ZXC 35:23 36 Bath Gwent League 8 Nov 09
ZXC 40:16 24 Builth Wells Welsh National Championships 1 Feb 09
2008 SEN Les Croupiers
Event Perf Pos Venue Meeting Date
2.3M 13:30 2 Westminster Bridges Handicap Race 8 Oct 08
2.3M 13:53 3 Westminster Bridges Handicap Race 9 Jul 08
2.3M 14:31 5 Westminster Bridges Handicap Race 9 Apr 08
parkrun 17:02 1 Cardiff Cardiff parkrun # 30 6 Sep 08
parkrun 17:04 3 Cardiff Cardiff parkrun # 46 27 Dec 08
parkrun 17:12 7 Cardiff Cardiff parkrun # 7 29 Mar 08
parkrun 17:13 4 Cardiff Cardiff parkrun # 16 31 May 08
parkrun 17:16 2 Cardiff Cardiff parkrun # 39 8 Nov 08
parkrun 17:17 7 Cardiff Cardiff parkrun # 38 1 Nov 08
parkrun 17:21 2 Cardiff Cardiff parkrun # 14 17 May 08
parkrun 17:23 4 Cardiff Cardiff parkrun # 29 30 Aug 08
parkrun 17:25 5 Cardiff Cardiff parkrun # 40 15 Nov 08
parkrun 17:29 7 Cardiff Cardiff parkrun # 12 3 May 08
parkrun 17:31 5 Cardiff Cardiff parkrun # 6 22 Mar 08
parkrun 17:34 3 Cardiff Cardiff parkrun # 22 12 Jul 08
parkrun 17:34 1 Richmond Park Richmond parkrun # 49 20 Sep 08
parkrun 17:38 4 Cardiff Cardiff parkrun # 17 7 Jun 08
parkrun 17:41 5 Cardiff Cardiff parkrun # 20 28 Jun 08
parkrun 17:58 10 Cardiff Cardiff parkrun # 41 22 Nov 08
parkrun 17:59 2 Richmond Park Richmond parkrun # 50 27 Sep 08
parkrun 18:06 9 Cardiff Cardiff parkrun # 45 20 Dec 08
parkrun 18:14 4 Cardiff Cardiff parkrun # 35 11 Oct 08
parkrun 18:27 8 Cardiff Cardiff parkrun # 15 24 May 08
ZRDL 33:13 -44 Sutton Coldfield National 12 Stage Relays 26 Apr 08
ZMT 52:06 3 Caernarfon-Cardiff Welsh Castles Relay 15 Jun 08
ZXC 36:18 44 Bridgend Gwent League 12 Oct 08
ZXC 36:19 37 Bath Gwent League 9 Nov 08
ZXC 36:27 26 Bristol Gwent League 1 Mar 08
ZXC 41:51 45 Bristol Gwent League 6 Dec 08
ZXC 44:37 30 Swansea Welsh Cross Country Championships 24 Feb 08