|
2025 SEN Swansea/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:06.99 |
|
|
|
3 |
|
|
|
Telford
|
Armed Forces Inter-Services Athletics Championship |
9 Jul 25 |
| 5000 |
15:35.60 |
|
|
|
1 |
|
|
|
Nuneaton
|
RAF Championships |
18 Jun 25 |
| 5K |
14:37 |
|
|
|
6 |
|
|
|
Leicester
|
Podium Festival 5K |
15 Mar 25 |
| 5K |
15:35 |
|
|
|
1 |
|
|
|
Peterborough
|
Peterborough Grand Prix Series 5K |
25 Jun 25 |
| parkrun |
17:19 |
|
|
|
2 |
|
|
|
Rutland Water
|
Rutland Water parkrun # 404 |
22 Feb 25 |
| HM |
67:09 |
|
|
|
7 |
|
|
|
Cambridge
|
Cambridge Half Marathon |
9 Mar 25 |
| 30K |
1:41:59 |
|
|
|
2 |
|
|
|
Stamford
|
Stamford Striders Valentines 30K |
16 Feb 25 |
| ZXC |
32:25 |
|
|
|
3 |
|
|
|
RAF Halton
|
Inter Services Championships |
12 Feb 25 |
|
2024 SEN Swansea/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:03.06 |
|
|
|
2 |
|
|
|
Exeter
|
Inter Service Championships |
10 Jul 24 |
| 5000 |
15:10.67 |
|
|
|
2 |
|
|
|
Nuneaton
|
Police Sport UK National Championships |
5 Jun 24 |
| 5K |
14:52 |
|
|
|
2 |
|
|
|
Bicester
|
Alchester 5K |
14 Aug 24 |
| 5K |
15:29 |
|
|
|
1 |
|
|
|
Stamford
|
Peterborough Grand Prix Series 3K / 5K |
24 Jul 24 |
| 5.38ML |
27:35 |
|
|
|
9 |
|
|
|
Sutton Coldfield
|
ERRA Men's National 12-Stage Relays |
6 Apr 24 |
| 9.7KXC |
33:00 |
|
|
|
1 |
|
|
|
RAF Halton
|
RAF Championships |
7 Feb 24 |
| 10K |
31:44 |
|
|
|
4 |
|
|
|
Norwich
|
Run Norwich 10K |
8 Sep 24 |
| 10K |
32:14 |
|
|
|
1 |
|
|
|
Fairford
|
Fairford 10K |
9 Jun 24 |
| 10KXC |
36:10 |
|
|
|
2 |
|
|
|
RAF Halton
|
Sefton Brancker Cup |
10 Jan 24 |
| 10M |
51:18 |
|
|
|
1 |
|
|
|
Boddington
|
Boddington 10 |
28 Jan 24 |
| 10M |
52:49 |
|
|
|
1 |
|
|
|
Lampeter
|
Teifi 10 |
31 Mar 24 |
| HM |
66:52 |
|
|
|
3 |
|
|
|
Peterborough
|
Great Eastern Run Half Marathon |
13 Oct 24 |
| Mar |
2:33:39 |
|
|
|
2 |
|
|
|
Llanberis
|
Snowdonia Marathon Eryri |
26 Oct 24 |
|
2023 SEN Swansea/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:08.04 |
|
|
|
3 |
|
|
|
Aldershot
|
Inter-Service Athletics Championships |
12 Jul 23 |
| 5000 |
15:08.13 |
|
|
|
1 |
|
|
|
Corby
|
Civil Service AA Championships (incorporating RAF Championships) |
19 Jul 23 |
| 5000 |
15:25.92 |
|
|
|
5 |
|
|
|
Newport
|
Welsh 3000m & 5000m Championships |
31 May 23 |
| 5K |
15:01 |
|
|
|
26 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
15 Sep 23 |
| parkrun |
16:00 |
|
|
|
2 |
|
|
|
Morecambe Prom
|
Morecambe Prom parkrun # 160 |
30 Sep 23 |
| parkrun |
16:27 |
|
|
|
1 |
|
|
|
Brockenhurst Summer
|
Brockenhurst parkrun # 434 |
1 Jul 23 |
| parkrun |
16:49 |
|
|
|
1 |
|
|
|
Teifi Marshes Nature Reserve
|
Teifi Marshes Nature Reserve parkrun # 13 |
14 Oct 23 |
| 5M |
25:43 |
|
|
|
2 |
|
|
|
Oxford
|
Headington 5 |
27 Aug 23 |
| 9.6KXC |
33:10 |
|
|
|
66 |
|
|
|
Cardiff
|
British Athletics Cross Challenge (inc John H Collins Gwent League) |
11 Nov 23 |
| 10K |
32:52 |
|
|
|
2 |
|
|
|
Gloucester
|
Gloucester 10K |
25 Jun 23 |
| 8MNAD |
43:58 |
|
|
|
1 |
|
|
|
Woodstock
|
Woodstock 8 |
9 Sep 23 |
| Mar |
2:23:02 |
|
|
|
14 |
|
|
|
Doha, QAT
|
Doha Marathon |
20 Jan 23 |
|
2022 SEN Cardiff/Royal Air Force/Wharfedale
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:41.3 |
|
|
|
1 |
|
|
|
Gloucester
|
Gloucester Summer Open |
7 Jun 22 |
| 3000 |
8:46.0 |
|
|
|
1 |
|
|
|
Cheltenham
|
Cheltenham Midsummer Open |
13 Jul 22 |
| parkrun |
15:23 |
|
|
|
1 |
|
|
|
Rutland Water
|
Rutland Water parkrun # 259 |
14 May 22 |
| parkrun |
15:49 |
|
|
|
1 |
|
|
|
Rutland Water
|
Rutland Water parkrun # 247 |
19 Feb 22 |
| parkrun |
16:15 |
|
|
|
1 |
|
|
|
Leazes
|
Leazes parkrun # 57 |
19 Mar 22 |
| 10K |
30:52 |
|
|
|
30 |
|
|
|
Manchester
|
Great Manchester Run 10K |
22 May 22 |
| 10KXC |
36:03 |
|
|
|
2 |
|
|
|
RAF Halton
|
RAF v Police v Fire Service v Civil Service Match |
13 Jan 22 |
| 10.35KXC |
34:32 |
|
|
|
6 |
|
|
|
Pembrey
|
Welsh National Championships |
26 Feb 22 |
| 6.5MXC |
37:10 |
|
|
|
1 |
|
|
|
RAF Halton
|
RAF Championships |
27 Jan 22 |
| 10M |
50:19 |
|
|
|
1 |
|
|
|
Staverton
|
Staverton 10 |
30 Jan 22 |
| HM |
67:22 |
|
|
|
1 |
|
|
|
Helsby
|
Essar Four Villages Half Marathon |
16 Jan 22 |
| HM |
67:43 |
|
|
|
15 |
|
|
|
Cardiff
|
Cardiff University Cardiff Half Marathon |
27 Mar 22 |
| HM |
68:31 |
|
|
|
8 |
|
|
|
Bath
|
Bath Half Marathon |
16 Oct 22 |
| HM |
68:35 |
|
|
|
2 |
|
|
|
Kenilworth
|
Kenilworth Half Marathon |
11 Sep 22 |
| Mar |
2:18:54 |
|
|
|
19 |
|
|
|
Manchester
|
Therme Manchester Marathon |
3 Apr 22 |
| ZXC |
32:56 |
|
|
|
1 |
|
|
|
RAF Halton
|
Inter Services Championships |
9 Feb 22 |
|
2021 SEN Cardiff/Royal Air Force/Wharfedale
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:55 |
|
|
|
4 |
|
|
|
Bath
|
South West PB Series 5K |
28 Jul 21 |
| 5K |
14:55 |
|
|
|
24 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K |
29 Aug 21 |
| 5K |
15:26 |
|
|
|
32 |
|
|
|
Leicester
|
Podium 5K |
4 Dec 21 |
| parkrun |
16:49 |
|
|
|
1 |
|
|
|
Witney
|
Witney parkrun # 103 |
23 Oct 21 |
| 5M |
25:39 |
|
|
|
1 |
|
|
|
East Hanney
|
Hanney 5 |
3 Oct 21 |
| HM |
69:45 |
|
|
|
2 |
|
|
|
Leamington Spa
|
Leamington Spa Half Marathon |
11 Jul 21 |
| Mar |
2:43:30 |
|
|
|
24 |
|
|
|
Manchester
|
Therme Manchester Marathon |
10 Oct 21 |
|
2020 SEN Cardiff/Royal Air Force/Wharfedale
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:51 |
|
|
|
5 |
|
|
|
Milton Keynes
|
MK5km PB Special |
21 Aug 20 |
| 6MXC |
31:46 |
|
|
|
1 |
|
|
|
Minley
|
Inter Services Championships |
12 Feb 20 |
| 6MXC |
36:37 |
|
|
|
2 |
|
|
|
Halton
|
RAF Championships |
29 Jan 20 |
| 10.35KXC |
33:37 |
|
|
|
7 |
|
|
|
Llanelli
|
Welsh National Championships |
22 Feb 20 |
| HM |
66:09 |
|
|
|
68 |
|
|
|
Barcelona, ESP
|
Barcelona Half Marathon |
16 Feb 20 |
| HM |
67:03 |
|
|
|
2 |
|
|
|
Helsby
|
Four Villages Half Marathon |
19 Jan 20 |
|
2019 SEN Cardiff/Royal Air Force/Wharfedale
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:33 |
|
|
|
4 |
|
|
|
Lincoln
|
Lincoln Wellington Series |
27 Aug 19 |
| 5KMT |
16:18 |
|
|
|
1 |
|
|
|
Cardigan
|
Poppitt Sands 5K Series |
6 Aug 19 |
| parkrun |
15:11 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 595 |
4 May 19 |
| parkrun |
15:15 |
|
|
|
1 |
|
|
|
Morecambe Prom
|
Morecambe Prom parkrun # 31 |
9 Nov 19 |
| parkrun |
15:16 |
|
|
|
1 |
|
|
|
Morecambe Prom
|
Morecambe Prom parkrun # 38 |
28 Dec 19 |
| parkrun |
15:24 |
|
|
|
1 |
|
|
|
Lincoln
|
Lincoln parkrun # 271 |
20 Apr 19 |
| parkrun |
15:29 |
|
|
|
1 |
|
|
|
Morecambe Prom
|
Morecambe Prom parkrun # 16 |
27 Jul 19 |
| parkrun |
15:44 |
|
|
|
1 |
|
|
|
Chipping Sodbury
|
Chipping Sodbury parkrun # 266 |
6 Jul 19 |
| parkrun |
15:46 |
|
|
|
1 |
|
|
|
Llanerchaeron
|
Llanerchaeron parkrun # 47 |
12 Jan 19 |
| parkrun |
NT |
|
|
|
1 |
|
|
|
Fountains Abbey
|
Fountains Abbey parkrun # 249 |
26 Jan 19 |
| 5.5MXC |
28:31 |
|
|
|
1 |
|
|
|
West Park
|
PECO League |
6 Jan 19 |
| 10K |
30:12 |
|
|
|
29 |
|
|
|
Telford
|
Telford 10K |
8 Dec 19 |
| 10K |
30:34 |
|
|
|
11 |
|
|
|
Partington
|
Trafford 10K |
10 Mar 19 |
| 10K |
30:44 |
|
|
|
2 |
|
|
|
Brighton
|
Brighton 10K |
17 Nov 19 |
| 10K |
98:39 |
|
|
|
6045 |
|
|
|
Cardiff
|
Cardiff 10K |
1 Sep 19 |
| 10KXC |
32:16 |
|
|
|
6 |
|
|
|
Nowton Park
|
RAF v Eastern Counties v Cambridge University Match |
19 Oct 19 |
| 6.5MXC |
36:26 |
|
|
|
2 |
|
|
|
Halton
|
Sefton Brankner Cup (Inc RAF V Police) |
17 Jan 19 |
| 6.6MXC |
36:26 |
|
|
|
4 |
|
|
|
RAF Halton
|
Inter Services Championships |
14 Feb 19 |
| 10M |
51:35 |
|
|
|
1 |
|
|
|
RAF Henlow
|
Henlow 10 (Inc RAF Championships) |
13 Nov 19 |
| HM |
66:40 |
|
|
|
1 |
|
|
|
Cambridge
|
Cambridge Half Marathon |
3 Mar 19 |
| HM |
67:40 |
|
|
|
2 |
|
|
|
Helsby
|
Four Villages Half Marathon |
20 Jan 19 |
| ZXC |
31:24 |
|
|
|
1 |
|
|
|
Halton
|
RAF Championships |
31 Jan 19 |
|
2018 SEN Cardiff/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:15.14 |
|
|
|
1 |
|
|
|
Aldershot
|
Inter Services Championships |
18 Jul 18 |
| 5000 |
15:43.8 |
|
|
|
1 |
|
|
|
Cosford
|
RAF AA Championships |
14 Jun 18 |
| parkrun |
16:50 |
|
|
|
1 |
|
|
|
Northallerton
|
Northallerton parkrun # 174 |
1 Dec 18 |
| 10K |
30:39 |
|
|
|
20 |
|
|
|
Telford
|
Telford 10K |
7 Jan 18 |
| 10K |
32:11 |
|
|
|
1 |
|
|
|
Sheffield
|
Asda Foundation Sheffield 10K |
23 Sep 18 |
| 7MXC |
39:12 |
|
|
|
1 |
|
|
|
RAF Halton
|
RAF Championships |
1 Feb 18 |
| ZXC |
33:23 |
|
|
|
1 |
|
|
|
Minley
|
Inter Services Championships |
14 Feb 18 |
| ZXC |
36:48 |
|
|
|
2 |
|
|
|
RAF Halton
|
RAF v Civil Service v Fire v Police Match |
18 Jan 18 |
| ZXC |
36:55 |
|
|
|
7 |
|
|
|
RAF Wittering
|
RAF v Eastern Counties v Cambridge University Match |
27 Oct 18 |
|
2017 SEN Cardiff/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:14.54 |
|
|
|
- |
|
|
|
Ramstein, GER
|
HQ Aircom Inter Nation Athletics Championships |
20 Jun 17 |
| 5000 |
14:47.5 |
|
|
|
1 |
|
|
|
Portsmouth (RN)
|
Inter Services Championships |
12 Jul 17 |
| 5000 |
15:16.43 |
|
|
|
4 |
|
|
|
Cardiff
|
Welsh Championships |
10 Jun 17 |
| 5000 |
15:33.67 |
|
|
|
2 |
|
|
|
Cosford
|
RAF Championships |
14 Jun 17 |
| 5000 |
15:45.61 |
|
|
|
- |
|
|
|
Ramstein, GER
|
HQ Aircom Inter Nation Athletics Championships |
20 Jun 17 |
| 5K |
14:44 |
|
|
|
56 |
|
|
|
Armagh
|
Armagh International Road Races |
18 Feb 17 |
| parkrun |
15:53 |
|
|
|
1 |
|
|
|
Woodhouse Moor
|
Leeds parkrun # 506 |
29 Apr 17 |
| parkrun |
16:09 |
|
|
|
1 |
|
|
|
Lancaster
|
Lancaster parkrun # 71 |
13 May 17 |
| parkrun |
16:10 |
|
|
|
1 |
|
|
|
Woodhouse Moor
|
Leeds parkrun # 491 |
7 Jan 17 |
| 5.88KL |
18:14 |
|
|
|
7 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
7 Oct 17 |
| 8.65KL |
27:05 |
|
|
|
4 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
8 Apr 17 |
| 9.5KXC |
31:48 |
|
|
|
19 |
|
|
|
Milton Keynes
|
Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University |
11 Nov 17 |
| 10K |
30:33 |
|
|
|
6 |
|
|
|
Cardiff
|
Cardiff 10K |
3 Sep 17 |
| 10K |
30:49 |
|
|
|
33 |
|
|
|
Partington
|
Trafford 10K |
5 Mar 17 |
| 10K |
30:59 |
|
|
|
4 |
|
|
|
Wilmslow
|
Wilmslow Festive 10K |
26 Nov 17 |
| 10K |
31:09 |
|
|
|
36 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
5 Nov 17 |
| 10K |
31:12 |
|
|
|
1 |
|
|
|
Norwich
|
Run Norwich 10K |
6 Aug 17 |
| 10M |
52:28 |
|
|
|
6 |
|
|
|
Holme Pierrepont
|
Notts 10 |
16 Jun 17 |
| 10M |
66:31 |
|
|
|
30 |
|
|
|
Lampeter
|
Teifi 10 |
16 Apr 17 |
| HM |
67:21 |
|
|
|
1 |
|
|
|
Fleet
|
Fleet Pre-London Half Marathon |
19 Mar 17 |
| HM |
68:14 |
|
|
|
3 |
|
|
|
Newark
|
Newark Half Marathon |
13 Aug 17 |
| HM |
70:22 |
|
|
|
2 |
|
|
|
Birmingham
|
Simplyhealth Birmingham Half Marathon |
15 Oct 17 |
| Mar |
2:20:18 |
|
|
|
51 |
|
|
|
Berlin, GER
|
BMW Berlin Marathon |
24 Sep 17 |
| ZXC |
33:08 |
|
|
|
2 |
|
|
|
HMS Raleigh
|
Inter Services Championships |
14 Feb 17 |
| ZXC |
37:06 |
|
|
|
2 |
|
|
|
RAF Halton
|
RAF v Police v Fire Service v Civil Service Match |
12 Jan 17 |
|
2016 SEN Cardiff/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:05.68 |
|
|
|
10 |
|
|
|
Cosford
|
RAF Championships |
22 Jun 16 |
| 5000 |
15:00.82 |
|
|
|
1 |
|
|
|
Cosford
|
Inter Services Championships |
13 Jul 16 |
| 5000 |
15:06.88 |
|
|
|
6 |
|
|
|
Bedford
|
British Athletics League Division 2 |
4 Jun 16 |
| 5000 |
15:16.38 |
|
|
|
1 |
|
|
|
Cosford
|
RAF Championships |
22 Jun 16 |
| 10000 |
31:30.72 |
|
|
|
2 |
|
|
|
Cardiff
|
Night of Endurance Mile / 10,000m (inc Welsh Championships) |
9 Jul 16 |
| 2M |
9:38 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
27 May 16 |
| 5K |
14:56 |
|
|
|
1 |
|
|
|
Lancaster
|
Lancaster 5K Series |
27 Aug 16 |
| 5K |
14:57 |
|
|
|
3 |
|
|
|
Lancaster
|
Lancaster 5K Series |
25 Jun 16 |
| 5K |
15:09 |
|
|
|
3 |
|
|
|
Cardiff
|
SSAFA 5K |
20 Jul 16 |
| parkrun |
16:28 |
|
|
|
1 |
|
|
|
Lancaster
|
Lancaster parkrun # 12 |
2 Apr 16 |
| parkrun |
17:44 |
|
|
|
1 |
|
|
|
Lancaster
|
Lancaster parkrun # 1 |
9 Jan 16 |
| 5.88KL |
17:58 |
|
|
|
9 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
8 Oct 16 |
| 6K |
19:31 |
|
|
|
1 |
|
|
|
Coral Bay, CYP
|
Cyprus 4 Day Challenge 6K |
24 Nov 16 |
| 5M |
24:45 |
|
|
|
4 |
|
|
|
Alsager
|
Brooks Alsager 5 |
7 Feb 16 |
| 5.38ML |
27:49 |
|
|
|
14 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
16 Apr 16 |
| 10K |
31:41 |
|
|
|
21 |
|
|
|
Manchester
|
Great Manchester Run 10K |
22 May 16 |
| 10K |
31:42 |
|
|
|
18 |
|
|
|
Clitheroe
|
Ribble Valley 10K |
27 Dec 16 |
| 10K |
32:21 |
|
|
|
1 |
|
|
|
Bury St Edmunds
|
RAF Honington 10K |
21 Sep 16 |
| 10K |
33:29 |
|
|
|
2 |
|
|
|
Paphos, CYP
|
Cyprus 4 Day Challenge 10K |
27 Nov 16 |
| 10K |
34:51 |
|
|
|
1 |
|
|
|
Neyland
|
Jan Younger Memorial Neyland 10k |
8 May 16 |
| 10K |
38:29 |
|
|
|
14 |
|
|
|
Lancaster
|
Valentines Weekend 10K |
14 Feb 16 |
| SHORT10K |
29:46 |
|
|
|
22 |
|
|
|
Manchester
|
Trafford 10K |
13 Mar 16 |
| 10.37KXC |
37:53 |
|
|
|
16 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
24 Jan 16 |
| 11KMT |
47:09 |
|
|
|
1 |
|
|
|
Akamas, CYP
|
Cyprus 4 Day Challenge 11K |
25 Nov 16 |
| 11.3KMR |
61:17 |
|
|
|
29 |
|
|
|
Keswick
|
British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals) |
30 Jul 16 |
| 7.4MXC |
42:03 |
|
|
|
1 |
|
|
|
RAF Halton
|
RAF v Police v Fire Service v Civil Service Match |
14 Jan 16 |
| 10M |
51:36 |
|
|
|
4 |
|
|
|
Holme Pierrepont
|
Notts 10 |
17 Jun 16 |
| 10M |
53:16 |
|
|
|
1 |
|
|
|
Lancaster
|
Riverside 10 |
7 Aug 16 |
| HM |
66:48 |
|
|
|
6 |
|
|
|
Cardiff
|
IAAF World Half Marathon Championships - Cardiff Half Marathon |
26 Mar 16 |
| HM |
67:06 |
|
|
|
1 |
|
|
|
Helsby
|
Four Villages Half Marathon |
17 Jan 16 |
| HM |
67:24 |
|
|
|
10 |
|
|
|
Manchester
|
Manchester Half Marathon |
16 Oct 16 |
| HM |
67:42 |
|
|
|
19 |
|
|
|
Newcastle-South Shields
|
Great North Run |
11 Sep 16 |
| HM |
67:49 |
|
|
|
1 |
|
|
|
Fleet
|
Brooks Fleet Pre-London Half Marathon |
20 Mar 16 |
| HM |
69:33 |
|
|
|
18 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
2 Oct 16 |
| HM |
71:19 |
|
|
|
1 |
|
|
|
Garstang
|
Garstang Half Marathon |
4 Sep 16 |
| HMMT |
74:29 |
|
|
|
1 |
|
|
|
Akamas, CYP
|
Cyprus 4 Day Challenge Half Marathon |
26 Nov 16 |
| 31KMR |
2:53:33 |
|
|
|
22 |
|
|
|
Sierre, SUI
|
Sierre-Zinal |
14 Aug 16 |
| Mar |
2:21:38 |
|
|
|
36 |
|
|
|
London
|
Virgin London Marathon |
24 Apr 16 |
| 50K |
2:59:30 |
|
|
|
6 |
|
|
|
Doha, QAT
|
IAU 50K World Championships |
11 Nov 16 |
| ZXC |
32:12 |
|
|
|
1 |
|
|
|
RAF Halton
|
RAF Championships |
4 Feb 16 |
| ZXC |
32:15 |
|
|
|
1 |
|
|
|
RAF Halton
|
Inter-Services Championships |
17 Feb 16 |
|
2015 SEN Cardiff/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:10.72 |
|
|
|
1 |
|
|
|
Cosford
|
RAF AA Presidents Cup |
20 May 15 |
| 5000 |
15:24.02 |
|
|
|
5 |
|
|
|
Cardiff
|
Welsh Championships |
28 Jun 15 |
| 5K |
15:05 |
|
|
|
10 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 15 |
| 5K |
15:51 |
|
|
|
9 |
|
|
|
Tredegar
|
Welsh 5K Championships |
1 Aug 15 |
| parkrun |
15:45 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 401 |
19 Sep 15 |
| 5M |
25:37 |
|
|
|
14 |
|
|
|
Alsager
|
Brooks Alsager 5 |
1 Feb 15 |
| 9.51KXC |
33:40 |
|
|
|
41 |
|
|
|
Milton Keynes
|
Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) |
7 Nov 15 |
| 10K |
31:03 |
|
|
|
4 |
|
|
|
Budapest, HUN
|
NATO Partnership 10K |
27 Sep 15 |
| 10K |
31:12 |
|
|
|
23 |
|
|
|
Cardiff
|
Cardiff 10K |
6 Sep 15 |
| 10K |
31:18 |
|
|
|
45 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
15 Nov 15 |
| SHORT10K |
30:17 |
|
|
|
19 |
|
|
|
Manchester
|
Trafford 10K |
8 Mar 15 |
| 10.3KXC |
34:52 |
|
|
|
9 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
18 Jan 15 |
| 10.5KXC |
35:20 |
|
|
|
30 |
|
|
|
Brussels, BEL
|
Lotto Cross Cup |
20 Dec 15 |
| HM |
67:32 |
|
|
|
12 |
|
|
|
Cardiff
|
Lloyds Bank Cardiff Half Marathon |
4 Oct 15 |
| HM |
67:49 |
|
|
|
1 |
|
|
|
Fleet
|
Brooks Fleet Pre-London Half Marathon |
22 Mar 15 |
| HM |
69:15 |
|
|
|
10 |
|
|
|
Bath
|
Bath Half Marathon |
1 Mar 15 |
| HM |
69:45 |
|
|
|
9 |
|
|
|
Bristol
|
Bristol Half Marathon |
13 Sep 15 |
| 14MMT |
79:26 |
|
|
|
1 |
|
|
|
Talylln
|
Tywyn Race The Train 14 |
15 Aug 15 |
| Mar |
2:35:50 |
|
|
|
2 |
|
|
|
Llanberis
|
Snowdonia Marathon |
24 Oct 15 |
| SHORTMar |
2:19:00 |
|
|
|
3 |
|
|
|
Manchester
|
ASICS Greater Manchester Marathon |
19 Apr 15 |
| 50K |
3:02:00 |
|
|
|
8 |
|
|
|
Doha, QAT
|
IAU 50 km World Championships |
4 Dec 15 |
| ZXC |
32:02 |
|
|
|
2 |
|
|
|
Blandford
|
Inter-Services Championships |
25 Feb 15 |
| ZXC |
32:05 |
|
|
|
1 |
|
|
|
RAF Halton
|
RAF Championships |
5 Feb 15 |
| ZXC |
32:47 |
|
|
|
1 |
|
|
|
RAF Halton
|
RAF v Police v Fire Service v Civil Service Match |
15 Jan 15 |
| ZMR |
54:09 |
|
|
|
19 |
|
|
|
Betws-y-Coed
|
British Mountain Running Championships and World Trials |
22 Aug 15 |
|
2014 SEN Cardiff/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:17 |
|
|
|
1 |
|
|
|
Cottisford
|
Cottisford 5K |
13 May 14 |
| 5K |
15:27 |
|
|
|
10 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 14 |
| parkrun |
15:42 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 312 |
18 Jan 14 |
| parkrun |
16:08 |
|
|
|
1 |
|
|
|
Aylesbury
|
Aylesbury parkrun # 15 |
12 Apr 14 |
| 5M |
25:07 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff Bay 5 |
5 May 14 |
| 8.1KL |
26:52 |
|
|
|
28 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
| 10K |
31:17 |
|
|
|
14 |
|
|
|
Bristol
|
Bristol 10K |
11 May 14 |
| 10K |
31:28 |
|
|
|
29 |
|
|
|
Manchester
|
Bupa Great Manchester 10K |
18 May 14 |
| 10K |
31:28 |
|
|
|
8 |
|
|
|
Draycott
|
Wilne 10K (Inc Midland Champs) |
7 Sep 14 |
| 11KMT |
43:05 |
|
|
|
15 |
|
|
|
Keswick
|
Karrimor Great Trail Challenge 11K |
1 Jun 14 |
| 10M |
53:22 |
|
|
|
2 |
|
|
|
Lampeter
|
Teifi 10 (Inc Welsh Champs) |
20 Apr 14 |
| HM |
68:48 |
|
|
|
8 |
|
|
|
Bristol
|
Bristol Half Marathon |
21 Sep 14 |
| HM |
71:06 |
|
|
|
33 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
5 Oct 14 |
| HM |
71:13 |
|
|
|
2 |
|
|
|
Fleet
|
Fleet Half Marathon |
16 Mar 14 |
| HMMT |
81:53 |
|
|
|
1 |
|
|
|
Minsterley
|
Eastridge Half Marathon |
5 Jul 14 |
| HMMT |
84:25 |
|
|
|
1 |
|
|
|
Wrexham
|
Big Welsh Trail Half Marathon |
7 Jun 14 |
| Mar |
2:25:19 |
|
|
|
15 |
|
|
|
Florence, ITA
|
Firenze Marathon |
30 Nov 14 |
| Mar |
2:35:48 |
|
|
|
40 |
|
|
|
Amsterdam, NED
|
TCS Amsterdam Marathon |
19 Oct 14 |
| ZXC |
9:55 |
|
|
|
32 |
|
|
|
Brussels, BEL
|
Lotto Cross Cup |
21 Dec 14 |
| ZXC |
34:18 |
|
|
|
7 |
|
|
|
Skwierzyna, POL
|
European Air Force Cross Country Championships |
6 Nov 14 |
| ZFL |
20:17 |
|
|
|
2 |
|
|
|
Pontesbury
|
Pontesbury (3M/1161ft) |
25 Jun 14 |
| ZFL |
50:17 |
|
|
|
13 |
|
|
|
Llanberis
|
Snowdon (10M/3300ft) |
19 Jul 14 |
|
2013 U23 Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:48.78 |
|
|
|
7 |
|
|
|
Liverpool
|
British Athletics League Division 1 |
3 Aug 13 |
| 3000 |
8:52.97 |
|
|
|
4 |
|
|
|
Cardiff
|
Welsh Athletics International |
31 Jul 13 |
| 10000 |
DNF |
|
|
|
- |
|
|
|
Swansea
|
Welsh U17 / U20 Championships |
22 Jun 13 |
| 3MMTL |
15:23 |
|
|
|
1 |
|
|
|
Barry
|
Cosmeston Relays |
17 Jul 13 |
| 5K |
15:31 |
|
|
|
10 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 13 |
| 5K |
15:52 |
|
|
|
5 |
|
|
|
Llanelli
|
Llanelli 5K Series (Inc Welsh Champs) |
11 Aug 13 |
| parkrun |
16:16 |
|
|
|
1 |
|
|
|
Marlay, IRL
|
Marlay parkrun # 34 |
2 Nov 13 |
| 4M |
21:06 |
|
|
|
1 |
|
|
|
Redwick
|
Rose Inn 4 Series |
9 Jul 13 |
| 8.663KL |
28:21 |
|
|
|
14 |
|
|
|
Sutton Coldfield
|
ERRA Men's 12-Stage Relays (Long Legs) |
13 Apr 13 |
| 10K |
31:39 |
|
|
|
66 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
17 Nov 13 |
| 10K |
31:39 |
|
|
|
26 |
|
|
|
Telford
|
Telford 10K |
15 Dec 13 |
| 10K |
31:47 |
|
|
|
22 |
|
|
|
Cardiff
|
Cardiff 10K |
8 Sep 13 |
| 10K |
32:12 |
|
|
|
20 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
22 Sep 13 |
| 10KMT |
37:10 |
|
|
|
12 |
|
|
|
Llanwrst
|
Welsh Open 10K (Inc Welsh Short Trail Champs) |
6 Jul 13 |
| 8M |
41:42 |
|
|
|
3 |
|
|
|
Newport
|
Lliswerry 8 |
27 Jan 13 |
| 10M |
53:14 |
|
|
|
1 |
|
|
|
Lampeter
|
Teifi 10 |
31 Mar 13 |
| HM |
68:01 |
|
|
|
35 |
|
|
|
Rome, ITA
|
Roma Ostia Half Marathon |
3 Mar 13 |
| HM |
69:14 |
|
|
|
6 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
10 Feb 13 |
| HM |
69:44 |
|
|
|
25 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
6 Oct 13 |
| HM |
70:13 |
|
|
|
16 |
|
|
|
Bristol
|
Bristol Half Marathon |
15 Sep 13 |
| Mar |
2:37:07 |
|
|
|
118 |
|
|
|
London
|
Virgin London Marathon |
21 Apr 13 |
| ZXC |
34:45 |
|
|
|
12 |
|
|
|
Crickhowell
|
Welsh Championships |
16 Feb 13 |
|
2012 U23 Cardiff/Cardiff Met Uni/Ingli
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:04.1 |
|
|
|
5 |
|
|
|
Newport
|
BAL Super8 Cup 2012 Men |
21 Jul 12 |
| 1500 |
4:03.64 |
|
|
|
7 |
|
|
|
Exeter
|
BMC Regional Races |
26 Jun 12 |
| 1500 |
4:04.09 |
|
|
|
3 |
|
|
|
Cardiff
|
UWIC Grand Prix inc Welsh Master's Championships |
19 Feb 12 |
| 1500 |
4:06.39 |
|
|
|
10 |
|
|
|
Cardiff
|
Welsh Championships |
4 Jun 12 |
| 1500 |
4:10.1 |
|
|
|
2 |
|
|
|
Newport
|
BAL Super8 Cup 2012 Men |
21 Jul 12 |
| 1500 |
4:10.25 |
|
|
|
7 |
|
|
|
Birmingham Uni
|
BMC Regional Races |
11 Jul 12 |
| 1500 |
4:11.74 |
|
|
|
3 |
|
|
|
Sheffield
|
RAF v British Universities |
15 Feb 12 |
| 3000 |
8:35.73 |
|
|
|
4 |
|
|
|
Cardiff
|
Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events |
29 Jan 12 |
| 3000 |
8:48.30 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh Inter Regional Championships |
14 Jul 12 |
| 3000 |
8:50.64 |
|
|
|
4 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
25 Feb 12 |
| 5000 |
15:12.42 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh Championships |
2 Jun 12 |
| 1MNAD |
4:50 |
|
|
|
3 |
|
|
|
Bristol
|
Bristol Mile Races |
29 Sep 12 |
| 5K |
15:28 |
|
|
|
11 |
|
|
|
Mountain Ash
|
Nos Galan 5K Elite Race |
31 Dec 12 |
| 5K |
15:55 |
|
|
|
2 |
|
|
|
Cardiff
|
SSAFA 5K Series |
16 May 12 |
| SHORT5K |
15:19 |
|
|
|
9 |
|
|
|
Cardiff
|
St Davids Day 5K (Inc Welsh Champs) |
4 Mar 12 |
| parkrun |
16:30 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 238 |
15 Sep 12 |
| 10K |
31:06 |
|
|
|
31 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
18 Nov 12 |
| 10K |
31:42 |
|
|
|
8 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
25 Mar 12 |
| 10K |
32:20 |
|
|
|
20 |
|
|
|
Cardiff
|
Cardiff 10K |
9 Sep 12 |
| 10K |
32:23 |
|
|
|
25 |
|
|
|
Dublin, IRL
|
Great Ireland Run (Inc Irish 10K champs) |
15 Apr 12 |
| 10K |
32:27 |
|
|
|
5 |
|
|
|
Cwmafon
|
Richard Burton 10K |
8 Apr 12 |
| 10K |
33:46 |
|
|
|
4 |
|
|
|
Caernarfon
|
Ceir Cymru Caernarfon 10K (Inc Welsh Champs) |
2 Sep 12 |
| HM |
69:52 |
|
|
|
12 |
|
|
|
Cardiff
|
Cardiff Half Marathon (Inc Welsh Champs) |
14 Oct 12 |
| ZXC |
21:53 |
|
|
|
27 |
|
|
|
Edinburgh
|
Bupa Great Edinburgh Cross Country |
7 Jan 12 |
| ZXC |
32:35 |
|
|
|
48 |
|
|
|
Cardiff
|
BUCS Cross Country Championships |
4 Feb 12 |
| ZXC |
33:40 |
|
|
|
24 |
|
|
|
Bristol
|
McCain UK Cross Challenge Series |
28 Oct 12 |
| ZXC |
35:01 |
|
|
|
27 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
15 Jan 12 |
|
2011 U23 Ingli/Carmarthen/Cardiff Met Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:06.23 |
|
|
|
4 |
|
|
|
Exeter
|
BMC Regional Races |
30 Aug 11 |
| 1500 |
4:08.49 |
|
|
|
8 |
|
|
|
Stretford
|
Trafford Grand Prix |
23 Aug 11 |
| 1500 |
4:12.55 |
|
|
|
7 |
|
|
|
Cardiff
|
Welsh Open U17/U20 Closed Championships |
22 Jan 11 |
| 1500 |
4:12.8 |
|
|
|
10 |
|
|
|
Eltham
|
BMC Regional Races |
17 Aug 11 |
| 3000 |
8:53.15 |
|
|
|
12 |
|
|
|
Cardiff
|
Welsh Open U13/U15 Championships |
29 Jan 11 |
| 3000 |
9:00.4 |
|
|
|
1 |
|
|
|
Carmarthen
|
West Wales Regional Championships |
15 May 11 |
| 5000 |
15:19.60 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh Championships |
18 Jun 11 |
| 5000 |
15:35.08 |
|
|
|
7 |
|
|
|
Newham
|
British Athletics League Premiership Division |
27 Aug 11 |
| 10000 |
33:06.01 |
|
|
|
11 |
|
|
|
Bedford
|
BUCS Championships |
1 May 11 |
| 2000SC |
6:28.14 |
|
|
|
5 |
|
|
|
Swansea
|
Welsh U20 V Welsh Schools V Harvard & Yale |
22 Jun 11 |
| 3000SC |
10:08.06 |
|
|
|
5 |
|
|
|
Cardiff
|
British Athletics League Premiership |
4 Jun 11 |
| 4.819KL |
15:52 |
|
|
|
16 |
|
|
|
Sutton Park
|
ERRA Men's National 12-stage Relays (Short Legs) |
9 Apr 11 |
| 5K |
15:30 |
|
|
|
21 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 11 |
| 5K |
15:46 |
|
|
|
44 |
|
|
|
Armagh
|
Armagh 5K |
10 Feb 11 |
| parkrun |
16:03 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 175 |
9 Jul 11 |
| 5.6KL |
18:01 |
|
|
|
6 |
|
|
|
Llandow
|
Welsh Road Relays |
3 Apr 11 |
| 5.848KL |
19:10 |
|
|
|
34 |
|
|
|
Sutton Park
|
ERRA National 6 Stage Relays |
15 Oct 11 |
| 6M |
32:42 |
|
|
|
1 |
|
|
|
Crymych
|
Crymych Boxing Day 6 |
26 Dec 11 |
| SHORT10K |
32:33 |
|
|
|
1 |
|
|
|
Llys Y Fran
|
Llys Y Fran Dambuster 10K |
5 Jun 11 |
| 10.1KXC |
37:19 |
|
|
|
33 |
|
|
|
Cardiff
|
McCain UK Cross Challenge |
16 Jan 11 |
| 6.5MMT |
39:28 |
|
|
|
1 |
|
|
|
Llanybydder
|
Ras Y Mast 6.5 |
27 Nov 11 |
| ZXC |
33:44 |
|
|
|
8 |
|
|
|
Bath
|
Gwent League |
13 Nov 11 |
| ZXC |
35:19 |
|
|
|
7 |
|
|
|
Builth Wells
|
Welsh Inter-Regional Championships |
10 Dec 11 |
| ZXC |
37:16 |
|
|
|
30 |
|
|
|
Bridgend
|
Gwent League |
9 Oct 11 |
| ZFL |
73:23 |
|
|
|
18 |
|
|
|
Snowdon
|
Snowdon International Race |
23 Jul 11 |
| ZMR |
55:42 |
|
|
|
24 |
|
|
|
Blackburn
|
UKA World Mountain Running Trials |
13 Aug 11 |
|
2010 U20 Ingli/Carmarthen/Cardiff Met Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:10.73 |
|
|
|
7 |
|
|
|
Cardiff
|
Welsh Athletics Open Meeting |
14 Jul 10 |
| 1500 |
4:15.76 |
|
|
|
3 |
|
|
|
Sheffield
|
RAF & Inter Universities Championships |
17 Feb 10 |
| 1500 |
4:19.2 |
|
|
|
1 |
|
|
|
Swansea
|
Welsh Senior League Division 1 |
18 Apr 10 |
| 1500 |
4:20.42 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh U15/U20 Championships |
31 Jan 10 |
| Mile |
4:31.86 |
|
|
|
13 |
|
|
|
Cwmbran
|
Welsh Athletics & Cwmbran Harriers Graded Open |
4 Aug 10 |
| 3000 |
8:46.07 |
|
|
|
8 |
|
|
|
Cardiff
|
UWIC Open Meeting |
11 Dec 10 |
| 3000 |
8:51.63 |
|
|
|
4 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
13 Mar 10 |
| 3000 |
8:51.78 |
|
|
|
2 |
|
|
|
Cardiff
|
Inter-Universities Match |
7 Mar 10 |
| 3000 |
8:53.78 |
|
|
|
4 |
|
|
|
Neath
|
Neath Open inc. Welsh 3000m Championships |
11 Aug 10 |
| 3000 |
9:02.78 |
|
|
|
1 |
|
|
|
Cardiff
|
UWIC Open |
14 Feb 10 |
| 10000 |
32:46.62 |
|
|
|
1 |
|
|
|
Bedford
|
BUCS Championships |
2 May 10 |
| 2000SC |
6:29.8 |
|
|
|
1 |
|
|
|
Swansea
|
Welsh Senior League Division 1 |
18 Apr 10 |
| 4KXC |
12:42 |
|
|
|
12 |
|
|
|
Bristol
|
BMC Cross Country Classic |
21 Nov 10 |
| 5K |
15:17 |
|
|
|
6 |
|
|
|
Bridgend
|
Bridgend Lions Festival of Running |
19 Jun 10 |
| 5K |
15:34 |
|
|
|
2 |
|
|
|
Swansea
|
Swansea 5K (Inc Welsh Champs) |
22 Aug 10 |
| SHORT5K |
14:49 |
|
|
|
12 |
|
|
|
Mountain Ash
|
Nos Galan 5K (Short course) |
31 Dec 10 |
| parkrun |
15:42 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 138 |
16 Oct 10 |
| parkrun |
15:44 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff parkrun # 116 |
15 May 10 |
| 6KXC |
20:28 |
|
|
|
13 |
|
|
|
Brussels, BEL
|
Lotto Crosscup |
19 Dec 10 |
| 6.7KXC |
21:31 |
|
|
|
41 |
|
|
|
Liverpool
|
McCain UK Cross Challenge (inc European Trials) |
27 Nov 10 |
| 5M |
25:41 |
|
|
|
5 |
|
|
|
Glynneath
|
Glynneath 5 |
26 Dec 10 |
| 10K |
32:19 |
|
|
|
44 |
|
|
|
Bristol
|
Bristol 10K (inc England 10K Championships) |
9 May 10 |
| 10K |
33:03 |
|
|
|
28 |
|
|
|
Swansea
|
Swansea Bay 10K |
26 Sep 10 |
| 10K |
33:11 |
|
|
|
1 |
|
|
|
Cardigan
|
Cardigan 10K |
14 Aug 10 |
| 10M |
55:23 |
|
|
|
2 |
|
|
|
Lampeter
|
Teifi 10 |
4 Apr 10 |
| ZXC |
21:31 |
|
|
|
4 |
|
|
|
Bridgend
|
Gwent League |
10 Oct 10 |
| ZXC |
25:41 |
|
|
|
5 |
|
|
|
Swansea
|
Welsh Cross Country Championships |
20 Feb 10 |
| ZXC |
28:34 |
|
|
|
20 |
|
|
|
Mansfield
|
Home Countries International |
27 Mar 10 |
| ZMR |
37:53 |
|
|
|
2 |
|
|
|
Keswick
|
McCain UK Mountain Running Challenge (inc European Trials) |
6 Jun 10 |
| ZMR |
54:08 |
|
|
|
50 |
|
|
|
Kamnik, SVK
|
World Mountain Running Championships |
5 Sep 10 |
| ZMR |
1:23:15 |
|
|
|
29 |
|
|
|
Llangynhafal
|
McCain UK Mountain Running Challenge (inc Inter Counties) |
22 May 10 |
|
2009 U20 Ingli/Carmarthen
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
33:13.89 |
|
|
|
7 |
|
|
|
Neath
|
Neath Open inc Welsh 10000 Championships |
5 Aug 09 |
| 2000SC |
6:29.12 |
|
|
|
1 |
|
|
|
Cardiff
|
National Junior Athletic League Midland Premier |
27 Jul 09 |
| 2000SC |
6:32.14 |
|
|
|
1 |
|
|
|
Swansea
|
Welsh Senior League |
28 Jun 09 |
| 2000SC |
6:33.7 |
|
|
|
1 |
|
|
|
Newport
|
Welsh U17/U20 Championships |
7 Jun 09 |
| 2000SC |
6:37.97 |
|
|
|
2 |
|
|
|
Swansea
|
Welsh Inter Regional Championships |
30 Aug 09 |
| 3000SC |
10:42.33 |
|
|
|
1 |
|
|
|
Newport
|
Welsh Senior League |
12 Jul 09 |
| 4KXC |
14:10 |
|
|
|
41 |
|
|
|
Bristol
|
BMC Cross Country Classic |
22 Nov 09 |
| 3MMT |
17:10 |
|
|
|
2 |
|
|
|
Poppit Sands
|
Poppit Sands 3 |
28 Jul 09 |
| 6M |
31:58 |
|
|
|
2 |
|
|
|
Felinfach
|
Felinfach 6 |
26 Jun 09 |
| 10K |
34:53 |
|
|
|
2 |
|
|
|
Cardigan
|
Cardigan Mayors 10K |
8 Aug 09 |
| 10K |
34:55 |
|
|
|
2 |
|
|
|
Neyland
|
Neyland Jan Younger Memorial 10K |
10 May 09 |
| 10K |
35:54 |
|
|
|
2 |
|
|
|
Cardigan
|
Cardigan Mayor's 10K |
9 Jan 09 |
| 10K |
36:42 |
|
|
|
2 |
|
|
|
Cardigan
|
Cardigan Valentine's 10K |
8 Feb 09 |
| HM |
74:36 |
|
|
|
20 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
18 Oct 09 |
| ZXC |
20:45 |
|
|
|
9 |
|
|
|
Brecon
|
Welsh Schools Championships |
28 Feb 09 |
| ZXC |
21:35 |
|
|
|
5 |
|
|
|
Oakwood
|
Dyfed Schools Championships |
10 Feb 09 |
| ZXC |
23:05 |
|
|
|
9 |
|
|
|
Bridgend
|
Gwent League |
11 Oct 09 |
| ZXC |
27:06 |
|
|
|
36 |
|
|
|
Bangor
|
Aviva / SIAB Cross Country Championships |
28 Mar 09 |
| ZXC |
28:22 |
|
|
|
13 |
|
|
|
Builth Wells
|
Welsh National Championships |
1 Feb 09 |
| ZFL |
25:07 |
|
|
|
1 |
|
|
|
Bwlch Nant yr Arian
|
British & Junior Hill Running Championships Trial Race |
23 Aug 09 |
| ZFL |
39:57 |
|
|
|
6 |
|
|
|
Keswick
|
World Championships/Commonwealth Games Trial 7.5M/2500ft |
16 Aug 09 |
| ZFL |
98:14 |
|
|
|
1 |
|
|
|
Crymych
|
Preseli Bluestone Challenge 14M/2500ft |
19 Jul 09 |
|
2008 U20 Ingli
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 2000SC |
6:37.8 |
|
|
|
|
|
|
|
Brecon
|
Welsh Schools' Championships |
5 Jul 08 |
| 2000SC |
6:39.15 |
|
|
|
|
|
|
|
Dunfermline
|
Celtic Games |
2 Aug 08 |
| 2000SC |
6:39.15 |
|
|
|
4 |
|
|
|
Dunfermline
|
Celtic Games (U16/U18) |
2 Aug 08 |
| 2000SC |
6:43.8 |
|
|
|
|
|
|
|
Carmarthen
|
Dyfed Schools |
7 Jun 08 |
| 5K |
16:57 |
|
|
|
3 |
|
|
|
Carmarthen
|
Carmarthen Mayor's 5K |
23 Mar 08 |
| 5K |
17:00 |
|
|
|
1 |
|
|
|
Tally
|
Tally 5K |
30 May 08 |
| 5MFL |
38:01 |
|
|
|
4 |
|
|
|
Crymych
|
Ras Beca 5M/1050ft |
23 Aug 08 |
| 6M |
32:38 |
|
|
|
1 |
|
|
|
Lampeter
|
Felinfach 6 |
27 Jun 08 |
| 10K |
35:32 |
|
|
|
1 |
|
|
|
Goodwick
|
Fishguard & Goodwick 10K |
6 Apr 08 |
| 10K |
37:26 |
|
|
|
3 |
|
|
|
St. Clears
|
Trot St. Clears 10K |
24 Aug 08 |
| 10KMT |
32:22 |
|
|
|
1 |
|
|
|
Llys Y Fran
|
Trots Dambuster 10K |
1 Jun 08 |
| 12K |
43:44 |
|
|
|
1 |
|
|
|
Cardigan
|
Valentines 12K |
10 Feb 08 |
| 8M |
44:42 |
|
|
|
2 |
|
|
|
Crymuch
|
Ras Frenni 8 |
11 Jul 08 |
| HMMT |
79:15 |
|
|
|
1 |
|
|
|
Dale
|
Pembrokeshire Half Marathon |
28 Sep 08 |
| ZXC |
17:56 |
|
|
|
8 |
|
|
|
Brecon
|
Welsh Inter Schools Championships |
15 Nov 08 |
| ZXC |
21:34 |
|
|
|
12 |
|
|
|
Brecon
|
Welsh Schools Championships |
8 Mar 08 |
| ZXC |
24:39 |
|
|
|
19 |
|
|
|
Dublin, IRL
|
President's Cup Cross Country |
19 Mar 08 |
| ZXC |
NT |
|
|
|
8 |
|
|
|
Wrexham
|
Welsh Inter Regional (inc Masters) |
13 Dec 08 |
| ZFL |
24:07 |
|
|
|
4 |
|
|
|
Carncastle
|
P&O Knockdhu Classic |
26 Apr 08 |
| ZFL |
32:06 |
|
|
|
10 |
|
|
|
Bonaly
|
British & Irish Junior Championships |
12 Oct 08 |
| ZFL |
38:01 |
|
|
|
4 |
|
|
|
Crymych
|
Ras Beca 5M/1050ft |
23 Aug 08 |
| ZFL |
43:39 |
|
|
|
3 |
|
|
|
Llanybydder
|
Ras y Mast 6.5M/1250ft |
30 Nov 08 |
