|
2025 V45 Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:45 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 669 |
19 Apr 25 |
| parkrun |
16:54 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 677 |
21 Jun 25 |
| 12KXC |
40:26 |
|
|
|
19 |
|
|
|
Croydon
|
Surrey County Championships |
4 Jan 25 |
| 12KXC |
50:12 |
|
|
|
121 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
22 Feb 25 |
| 15KXC |
49:29 |
|
|
|
63 |
|
|
|
Beckenham Place
|
South of England Championships |
25 Jan 25 |
| HM |
71:03 |
|
|
|
17 |
|
|
|
Paddock Wood
|
Paddock Wood Half Marathon |
9 Mar 25 |
|
2024 V45 Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:21.75 |
|
|
|
18 |
|
|
|
Wimbledon
|
Hercules Wimbledon 3000m Night of Races |
12 Jun 24 |
| 5KNAD |
15:36 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Assembly League 5K |
6 Jun 24 |
| parkrun |
15:21 |
|
|
|
2 |
|
|
|
Dulwich
|
Dulwich parkrun # 553 |
1 Jan 24 |
| parkrun |
15:33 |
|
|
|
2 |
|
|
|
Dulwich
|
Dulwich parkrun # 572 |
11 May 24 |
| parkrun |
15:56 |
|
|
|
2 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 606 |
3 Feb 24 |
| parkrun |
16:34 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 652 |
21 Dec 24 |
| parkrun |
16:38 |
|
|
|
1 |
|
|
|
Banstead Woods
|
Banstead Woods parkrun # 849 |
28 Dec 24 |
| 6KL |
20:15 |
|
|
|
43 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
21 Sep 24 |
| 8.1KXC |
27:52 |
|
|
|
55 |
|
|
|
Roehampton Vale
|
Surrey Men's League Division 1 |
13 Jan 24 |
| 5.38ML |
26:57 |
|
|
|
6 |
|
|
|
Sutton Coldfield
|
ERRA Men's National 12-Stage Relays |
6 Apr 24 |
| 10K |
30:13 |
|
|
|
26 |
|
|
|
Manchester
|
AJ Bell Great Manchester Run 10K |
26 May 24 |
| 10K |
30:28 |
|
|
|
4 |
|
|
|
Battersea Park
|
Friday Night Under the Lights 10K |
12 Apr 24 |
| 15KXC |
46:06 |
|
|
|
26 |
|
|
|
Beckenham Place
|
South of England Championships |
27 Jan 24 |
| 10M |
50:56 |
|
|
|
1 |
|
|
|
Maidenhead
|
Maidenhead Easter 10 |
29 Mar 24 |
| HM |
65:37 |
|
|
|
1 |
|
|
|
Paddock Wood
|
Lambert and Foster Paddock Wood Half Marathon |
3 Mar 24 |
| Mar |
2:18:46 |
|
|
|
9 |
|
|
|
London
|
TCS London Marathon |
21 Apr 24 |
|
2023 V45 Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
32:29.92 |
|
|
|
29 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials |
20 May 23 |
| 5K |
15:22 |
|
|
|
22 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
17 Feb 23 |
| parkrun |
15:23 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 552 |
30 Dec 23 |
| parkrun |
16:58 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 559 |
11 Mar 23 |
| parkrun |
17:25 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 551 |
14 Jan 23 |
| 5MXC |
26:23 |
|
|
|
18 |
|
|
|
Beckenham Place Park
|
South of Thames CCA 5 Championships |
25 Nov 23 |
| 8.4KXC |
31:00 |
|
|
|
98 |
|
|
|
Mitcham
|
Surrey Men's League Division 1 |
11 Nov 23 |
| 15KXC |
51:40 |
|
|
|
93 |
|
|
|
Beckenham Place
|
South of England Championships |
28 Jan 23 |
| HM |
71:45 |
|
|
|
3 |
|
|
|
London Victoria Park
|
RunThrough Victoria Park |
2 Dec 23 |
|
2022 V40 Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
31:03.49 |
|
|
|
19 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) |
14 May 22 |
| 5K |
14:37 |
|
|
|
8 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
11 Feb 22 |
| parkrun |
14:59 |
|
|
|
3 |
|
|
|
Dulwich
|
Dulwich parkrun # 458 |
26 Mar 22 |
| parkrun |
15:30 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 463 |
30 Apr 22 |
| parkrun |
15:31 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 452 |
5 Feb 22 |
| parkrun |
15:50 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 502 |
22 Jan 22 |
| parkrun |
16:01 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 517 |
7 May 22 |
| parkrun |
16:06 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 515 |
23 Apr 22 |
| parkrun |
16:34 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 531 |
20 Aug 22 |
| 6.1KL |
18:42 |
|
|
|
3 |
|
|
|
Crystal Palace
|
Southern Relays |
24 Sep 22 |
| 5MNAD |
26:40 |
|
|
|
1 |
|
|
|
Dulwich
|
London Summer League 5 |
17 Jul 22 |
| 15KXC |
50:27 |
|
|
|
31 |
|
|
|
Beckenham
|
South of England AA Championships |
29 Jan 22 |
| HM |
66:14 |
|
|
|
2 |
|
|
|
Paddock Wood
|
Lambert and Foster Paddock Wood Half Marathon |
13 Mar 22 |
| HM |
67:23 |
|
|
|
3 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
27 Feb 22 |
| HM |
70:19 |
|
|
|
33 |
|
|
|
Greenwich
|
The Big Half |
4 Sep 22 |
|
2021 V40 Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:36 |
|
|
|
11 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
28 May 21 |
| 5K |
16:07 |
|
|
|
53 |
|
|
|
Wimbledon
|
Hercules Wimbledon AC 5K |
11 Apr 21 |
| parkrun |
14:33 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 433 |
25 Sep 21 |
| parkrun |
15:20 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 425 |
31 Jul 21 |
| parkrun |
16:09 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 479 |
24 Jul 21 |
| 8KXC |
27:12 |
|
|
|
11 |
|
|
|
Wimbledon Common
|
OpenTrack Surrey Men's League Division 1 |
13 Nov 21 |
| 5M |
24:16 |
|
|
|
17 |
|
|
|
Battersea Park
|
Friday Under the Lights Christmas 5 |
17 Dec 21 |
| 8.3KXC |
26:29 |
|
|
|
8 |
|
|
|
Richmond Park
|
OpenTrack Surrey Men's League Division 1 |
16 Oct 21 |
| 10K |
31:36 |
|
|
|
3 |
|
|
|
Battersea Park
|
Sri Chinmoy 10K |
17 Jul 21 |
| 10KXC |
33:54 |
|
|
|
1 |
|
|
|
Croydon
|
South of England Masters' & Inter Counties Championships |
11 Dec 21 |
| 10.5KXC |
35:44 |
|
|
|
7 |
|
|
|
Parliament Hill
|
London Championships |
20 Nov 21 |
| Mar |
2:18:39 |
|
|
|
16 |
|
|
|
London
|
Virgin Money London Marathon |
3 Oct 21 |
| Mar |
DNF |
|
|
|
- |
|
|
|
Kew Gardens
|
British Olympic Marathon Trials |
26 Mar 21 |
|
2020 V40 Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:16 |
|
|
|
2 |
|
|
|
Dulwich
|
Dulwich parkrun # 422 |
7 Mar 20 |
| parkrun |
16:03 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 474 |
15 Feb 20 |
| 5MXC |
27:59 |
|
|
|
9 |
|
|
|
Lloyd Park
|
Sportsystems Surrey Men's League Division 1 |
8 Feb 20 |
| 14KXC |
50:36 |
|
|
|
29 |
|
|
|
Parliament Hill
|
South of England AA Championships |
25 Jan 20 |
| HM |
66:18 |
|
|
|
7 |
|
|
|
Bath
|
Bath Half Marathon |
15 Mar 20 |
| HM |
67:39 |
|
|
|
2 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
23 Feb 20 |
|
2019 V40 Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:53.13 |
|
|
|
26m |
|
|
|
Milton Keynes
|
MK5000 PB Special |
27 Jul 19 |
| 5000 |
14:43.72 |
|
|
|
20 |
|
|
|
Milton Keynes
|
MK5000 PB Special |
27 Jul 19 |
| 5000 |
14:50.06 |
|
|
|
13 |
|
|
|
Wimbledon
|
Hercules Wimbledon 5000m Festival Night Open |
7 Aug 19 |
| 5000 |
15:04.87 |
|
|
|
23m |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
6 Jul 19 |
| 10000 |
30:53.24 |
|
|
|
18 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
6 Jul 19 |
| 5K |
14:34 |
|
|
|
1 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
15 Jul 19 |
| parkrun |
14:48 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 384 |
29 Jun 19 |
| parkrun |
15:02 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 371 |
30 Mar 19 |
| parkrun |
15:07 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 395 |
14 Sep 19 |
| parkrun |
15:22 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 373 |
13 Apr 19 |
| parkrun |
15:25 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 370 |
23 Mar 19 |
| 5.6KL |
16:40 |
|
|
|
2 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
22 Sep 19 |
| 7.5KXC |
28:34 |
|
|
|
19 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
9 Feb 19 |
| 8KXC |
27:03 |
|
|
|
19 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
12 Jan 19 |
| 8.5KXC |
27:12 |
|
|
|
6 |
|
|
|
Wimbledon Common
|
Sport Systems Surrey Men's League Division 1 |
9 Nov 19 |
| 9.8KXC |
32:39 |
|
|
|
38 |
|
|
|
Sefton Park
|
British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) |
23 Nov 19 |
| 12KXC |
40:07 |
|
|
|
13 |
|
|
|
Croydon
|
Surrey County Championships |
5 Jan 19 |
| 15KXC |
48:24 |
|
|
|
33 |
|
|
|
Parliament Hill
|
South of England AA Championships |
26 Jan 19 |
| 10M |
50:45 |
|
|
|
3 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
13 Oct 19 |
| 10MXC |
55:42 |
|
|
|
1 |
|
|
|
Farthing Downs
|
Pirie 10 |
1 Dec 19 |
| HM |
65:34 |
|
|
|
1 |
|
|
|
Paddock Wood
|
Paddock Wood Half Marathon |
7 Apr 19 |
| HM |
66:46 |
|
|
|
7 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
24 Feb 19 |
| Mar |
2:16:21 |
|
|
|
28 |
|
|
|
London
|
Virgin London Marathon |
28 Apr 19 |
|
2018 V40 Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:10.1 |
|
|
|
3 |
|
|
|
Battersea
|
Southern Athletics League Division 3N |
18 Aug 18 |
| 5000 |
15:46.9 |
|
|
|
1 |
|
|
|
Battersea
|
Southern Athletics League Division 3N |
18 Aug 18 |
| 10000 |
31:40.06 |
|
|
|
5 |
|
|
|
Catford
|
Kent AC Club & Open Championships |
2 Sep 18 |
| TJ |
9.39 |
|
|
|
1 |
|
|
|
Battersea
|
Southern Athletics League Division 3N |
18 Aug 18 |
| JT800 |
28.79 |
|
|
|
1 |
|
|
|
Battersea
|
Southern Athletics League Division 3N |
18 Aug 18 |
| 5K |
16:05 |
|
|
|
4 |
|
|
|
Battersea Park
|
Serpentine RC 5K Championships |
26 Jul 18 |
| 5.8KL |
18:12 |
|
|
|
16 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
23 Sep 18 |
| 5.8KL |
19:14 |
|
|
|
28 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
23 Sep 18 |
| 5MXC |
27:29 |
|
|
|
28 |
|
|
|
Wimbledon Common
|
Start Fitness Surrey Men's League Division 1 |
10 Nov 18 |
| 5MXC |
28:53 |
|
|
|
4 |
|
|
|
Coulsdon
|
Start Fitness Surrey Men's League Division 1 |
13 Jan 18 |
| 8.5KXC |
29:13 |
|
|
|
6 |
|
|
|
Wimbledon Common
|
Start Fitness Surrey Men's League Division 1 |
10 Feb 18 |
| 10.2KXC |
37:16 |
|
|
|
21 |
|
|
|
Parliament Hill
|
London Championships |
17 Nov 18 |
| 12KXC |
43:55 |
|
|
|
125 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
24 Feb 18 |
| 10MXC |
56:03 |
|
|
|
1 |
|
|
|
Farthing Downs
|
Pirie 10 |
2 Dec 18 |
|
2017 V35 Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:45.92 |
|
|
|
3 |
|
|
|
Kingston
|
British Athletics League Division 2 |
6 May 17 |
| 5000 |
14:23.70 |
|
|
|
1 |
|
|
|
Wimbledon
|
Hercules Wimbledon AC 5000m Festival Night |
23 Aug 17 |
| 5000 |
14:25.71 |
|
|
|
1 |
|
|
|
Lee Valley
|
British Athletics League Division 2 |
20 Aug 17 |
| 5000 |
15:07.81 |
|
|
|
3 |
|
|
|
Crystal Palace
|
South of England AA U20 / Senior Championships |
10 Jun 17 |
| 10000 |
29:58.39 |
|
|
|
2 |
|
|
|
Catford
|
Ladywell 10000m |
3 Sep 17 |
| 5K |
14:49 |
|
|
|
1 |
|
|
|
Battersea Park
|
Serpentine RC 5K Championships |
27 Jul 17 |
| parkrun |
14:47 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 293 |
21 Oct 17 |
| parkrun |
15:26 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 344 |
1 Jul 17 |
| parkrun |
16:11 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 342 |
17 Jun 17 |
| parkrun |
16:30 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 355 |
16 Sep 17 |
| parkrun |
16:42 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 322 |
21 Jan 17 |
| 5.25KL |
14:44 |
|
|
|
2 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
24 Sep 17 |
| 6.38KL |
20:11 |
|
|
|
3 |
|
|
|
Gravesend
|
Southern Men's 12-Stage Relays |
25 Mar 17 |
| 7.8KXC |
24:19 |
|
|
|
9 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
11 Nov 17 |
| 8KXC |
24:47 |
|
|
|
2 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
14 Oct 17 |
| 8.65KL |
27:58 |
|
|
|
14 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
8 Apr 17 |
| 9.8KXC |
31:59 |
|
|
|
29 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) |
25 Nov 17 |
| 10.2KXC |
34:12 |
|
|
|
7 |
|
|
|
Parliament Hill
|
London Championships |
18 Nov 17 |
| 12KXC |
43:12 |
|
|
|
95 |
|
|
|
Nottingham
|
ECCA Saucony English National Championships |
25 Feb 17 |
| 10M |
49:59 |
|
|
|
2 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
15 Oct 17 |
| HM |
66:22 |
|
|
|
18 |
|
|
|
Newcastle-South Shields
|
SimplyHealth Great North Run |
10 Sep 17 |
| HM |
68:41 |
|
|
|
16 |
|
|
|
Barcelona, ESP
|
Barcelona Half Marathon |
12 Feb 17 |
| Mar |
2:17:37 |
|
|
|
20 |
|
|
|
Frankfurt, GER
|
Frankfurt Marathon |
29 Oct 17 |
|
2016 V35 Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:15.9 |
|
|
|
7 |
|
|
|
Nottingham
|
British Athletics League Division 2 |
6 Aug 16 |
| 3000 |
8:58.8 |
|
|
|
5 |
|
|
|
Nottingham
|
British Athletics League Division 2 |
6 Aug 16 |
| 5000 |
14:18.46 |
|
|
|
7 |
|
|
|
Watford
|
BMC Gold Standard Races |
15 Jun 16 |
| 5000 |
14:55.04 |
|
|
|
1 |
|
|
|
Kingston
|
British Athletics League Division 2 |
2 Jul 16 |
| 10000 |
29:59.42 |
|
|
|
3 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships |
21 May 16 |
| 5K |
14:43 |
|
|
|
1 |
|
|
|
Battersea Park
|
Assembly League 5K |
2 Jun 16 |
| 5K |
14:59 |
|
|
|
2 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
30 Dec 16 |
| parkrun |
15:38 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 306 |
1 Oct 16 |
| parkrun |
15:48 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 269 |
2 Jan 16 |
| parkrun |
15:50 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 286 |
7 May 16 |
| parkrun |
15:50 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 319 |
31 Dec 16 |
| parkrun |
15:51 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 197 |
1 Jan 16 |
| parkrun |
16:00 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 316 |
10 Dec 16 |
| parkrun |
16:06 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 270 |
9 Jan 16 |
| parkrun |
16:33 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 287 |
14 May 16 |
| parkrun |
16:34 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 318 |
24 Dec 16 |
| 8KXC |
30:02 |
|
|
|
3 |
|
|
|
Horsenden Hill
|
Start Fitness Metropolitan League |
16 Jan 16 |
| 5MXC |
28:55 |
|
|
|
2 |
|
|
|
Coulsdon
|
2XU Surrey Men's League Division 1 |
12 Nov 16 |
| 5.38ML |
26:34 |
|
|
|
10 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
16 Apr 16 |
| 10K |
29:58 |
|
|
|
7 |
|
|
|
London
|
Vitality London 10,000 |
30 May 16 |
| 15KXC |
53:06 |
|
|
|
29 |
|
|
|
Parliament Hill
|
South of England Championships |
30 Jan 16 |
| HM |
66:26 |
|
|
|
2 |
|
|
|
Nottingham
|
Robin Hood Half Marathon |
25 Sep 16 |
| HM |
68:23 |
|
|
|
13 |
|
|
|
Manchester
|
Manchester Half Marathon |
16 Oct 16 |
| Mar |
2:29:42 |
|
|
|
94 |
|
|
|
London
|
Virgin London Marathon |
24 Apr 16 |
| ZXC |
32:00 |
|
|
|
5 |
|
|
|
Parliament Hill
|
London Championships |
19 Nov 16 |
|
2015 V35 Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:05.1 |
|
|
|
1 |
|
|
|
Battersea Park
|
Sweatshop Southern Athletics League Division 3NE |
20 Jun 15 |
| 1500 |
4:17.7 |
|
|
|
1 |
|
|
|
Battersea Park
|
Sweatshop Southern Athletics League Division 3NE |
20 Jun 15 |
| 3000 |
8:33.3 |
|
|
|
2 |
|
|
|
Eton
|
British Athletics League Division 1 |
9 May 15 |
| 5000 |
14:21.37 |
|
|
|
3 |
|
|
|
Watford
|
BMC Grand Prix |
27 Jun 15 |
| 5000 |
14:53.66 |
|
|
|
3 |
|
|
|
Southampton
|
British Athletics League Division 1 |
6 Jun 15 |
| 5000 |
14:55.4 |
|
|
|
1 |
|
|
|
Battersea Park
|
Sweatshop Southern Athletics League Division 3NE |
20 Jun 15 |
| 5000 |
15:03.64 |
|
|
|
4 |
|
|
|
Bromley
|
British Athletics League Division 1 |
11 Jul 15 |
| 5K |
15:05 |
|
|
|
1 |
|
|
|
Battersea Park
|
Serpentine RC 5K Championships |
16 Jul 15 |
| parkrun |
15:56 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 246 |
18 Jul 15 |
| parkrun |
16:05 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 239 |
16 May 15 |
| parkrun |
16:56 |
|
|
|
1 |
|
|
|
Lloyd
|
Lloyd parkrun # 276 |
25 Dec 15 |
| 7.664KL |
25:15 |
|
|
|
5 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays |
29 Mar 15 |
| 8KXC |
25:07 |
|
|
|
11 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
5 Dec 15 |
| 8.96KL |
28:14 |
|
|
|
7 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
11 Apr 15 |
| 10K |
30:03 |
|
|
|
3 |
|
|
|
Bristol
|
Bristol 10K |
31 May 15 |
| 10K |
30:17 |
|
|
|
17 |
|
|
|
London
|
Bupa London 10,000 |
25 May 15 |
| SHORT10K |
30:32 |
|
|
|
21 |
|
|
|
Manchester
|
Trafford 10K |
8 Mar 15 |
| 10M |
51:27 |
|
|
|
2 |
|
|
|
Maidenhead
|
Maidenhead Easter 10 |
3 Apr 15 |
| HM |
66:59 |
|
|
|
17 |
|
|
|
Reading
|
Reading Half Marathon (inc England Athletics Championships) |
22 Mar 15 |
|
2014 V35 Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:28.52 |
|
|
|
2 |
|
|
|
Tooting Bec
|
British Athletics League Division 1 |
5 Jul 14 |
| 5000 |
14:40.0 |
|
|
|
1 |
|
|
|
Catford
|
Ladywell 5000m |
11 Sep 14 |
| 10000 |
30:25.27 |
|
|
|
6 |
|
|
|
Stretford
|
BMC 10,000m Track Festival |
6 Sep 14 |
| 10000 |
30:25.30 |
|
|
|
15 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) |
10 May 14 |
| 4.87KNAD |
14:31 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
25 Apr 14 |
| parkrun |
15:27 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 94 |
18 Jan 14 |
| parkrun |
16:04 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 213 |
1 Nov 14 |
| parkrun |
16:42 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 203 |
23 Aug 14 |
| 5.994KL |
18:02 |
|
|
|
2 |
|
|
|
Aldershot
|
Southern Men's 6 Stage Relays |
21 Sep 14 |
| 4.7MXC |
24:37 |
|
|
|
1 |
|
|
|
Wormwood Scrubs
|
ATW Metropolitan League |
8 Feb 14 |
| 7.664KL |
23:20 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays |
16 Mar 14 |
| 8.1KL |
24:57 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
| 5.5MXC |
29:49 |
|
|
|
1 |
|
|
|
Horsenden Hill
|
ATW Metropolitan League |
11 Jan 14 |
| 9.8KXC |
30:20 |
|
|
|
22 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
29 Nov 14 |
| 10K |
29:46 |
|
|
|
9 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
16 Nov 14 |
| 10K |
30:21 |
|
|
|
7 |
|
|
|
London
|
Bupa London 10,000 (10K) |
25 May 14 |
| 10K |
30:22 |
|
|
|
1 |
|
|
|
London Victoria Park
|
Middlesex 10K (Inc Middlesex Champs) |
27 Sep 14 |
| 11KXC |
34:46 |
|
|
|
6 |
|
|
|
Birmingham
|
CAU Inter County Championships |
8 Mar 14 |
| 12KXC |
37:01 |
|
|
|
8 |
|
|
|
Nottingham
|
ECCA English National Championships |
22 Feb 14 |
| 12KXC |
41:59 |
|
|
|
2 |
|
|
|
Dorking
|
Surrey County Championships |
4 Jan 14 |
| 15KXC |
51:46 |
|
|
|
8 |
|
|
|
Parliament Hill
|
Southern Championships |
25 Jan 14 |
| 10M |
50:51 |
|
|
|
4 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
19 Oct 14 |
| HM |
64:50 |
|
|
|
2 |
|
|
|
Reading
|
Reading Half Marathon |
2 Mar 14 |
| HM |
66:19 |
|
|
|
9 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
5 Oct 14 |
| HM |
67:24 |
|
|
|
2 |
|
|
|
Paddock Wood
|
Paddock Wood Half Marathon |
30 Mar 14 |
| Mar |
2:16:34 |
|
|
|
13 |
|
|
|
Glasgow
|
Commonwealth Games Marathon |
27 Jul 14 |
| ZXC |
25:13 |
|
|
|
7 |
|
|
|
Claybury
|
ATW Metropolitan League |
11 Oct 14 |
| ZXC |
25:31 |
|
|
|
3 |
|
|
|
Stevenage
|
ATW Metropolitan League |
8 Nov 14 |
| ZXC |
27:00 |
|
|
|
5 |
|
|
|
Uxbridge
|
ATW Metropolitan League |
20 Dec 14 |
| ZXC |
56:21 |
|
|
|
1 |
|
|
|
Farthing Downs
|
Pirie 10 |
30 Nov 14 |
|
2013 V35 Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:59.8 |
|
|
|
4 |
|
|
|
Battersea Park
|
Rosenheim League East Division |
3 Jul 13 |
| 3000 |
8:24.95 |
|
|
|
2 |
|
|
|
Liverpool
|
British Athletics League Division 1 |
3 Aug 13 |
| 3000 |
8:35.4 |
|
|
|
1 |
|
|
|
Paddington
|
Serpentine 3000m Club Championship |
9 Jul 13 |
| 3000 |
8:55.7 |
|
|
|
3 |
|
|
|
Battersea Park
|
Rosenheim League East Division |
3 Jul 13 |
| 5000 |
14:18.38 |
|
|
|
1 |
|
|
|
Oxford
|
BMC Grand Prix |
20 Jul 13 |
| 5000 |
14:33.91 |
|
|
|
1 |
|
|
|
Eton
|
British Athletics League Division 1 |
6 Jul 13 |
| 5000 |
15:00.9 |
|
|
|
3 |
|
|
|
Cardiff
|
British Athletics League Division 1 |
11 May 13 |
| 10000 |
30:17.8 |
|
|
|
1 |
|
|
|
Sandy
|
Biggleswade AC Track Fest |
11 Jul 13 |
| 10000 |
30:26.68 |
|
|
|
3 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs |
6 Jun 13 |
| 5K |
14:45 |
|
|
|
1 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
1 Jul 13 |
| parkrun |
15:02 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 76 |
28 Sep 13 |
| parkrun |
15:28 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 58 |
18 May 13 |
| parkrun |
15:42 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 171 |
28 Dec 13 |
| parkrun |
15:51 |
|
|
|
1 |
|
|
|
Banstead Woods
|
Banstead Woods parkrun # 342 |
25 Dec 13 |
| 5.848KL |
17:24 |
|
|
|
2 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
12 Oct 13 |
| 5MXC |
25:00 |
|
|
|
2 |
|
|
|
Claybury
|
ATW Metropolitan League |
19 Oct 13 |
| 5MXC |
26:56 |
|
|
|
4 |
|
|
|
Alexandra Palace
|
ATW Metropolitan League |
21 Dec 13 |
| 8.663KL |
27:05 |
|
|
|
18 |
|
|
|
Sutton Coldfield
|
ERRA Men's 12-Stage Relays (Long Legs) |
13 Apr 13 |
| 9.8KXC |
30:19 |
|
|
|
29 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
23 Nov 13 |
| 10K |
29:13 |
|
|
|
3 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
22 Sep 13 |
| 10K |
30:37 |
|
|
|
8 |
|
|
|
Bristol
|
Bristol 10K |
5 May 13 |
| 10K |
30:40 |
|
|
|
7 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 13 |
| 10K |
30:53 |
|
|
|
1 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
30 Nov 13 |
| 10MXC |
55:20 |
|
|
|
1 |
|
|
|
Farthing Downs
|
Pirie 10 |
1 Dec 13 |
| HM |
64:23 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
6 Oct 13 |
| HM |
67:46 |
|
|
|
8 |
|
|
|
Bristol
|
Bristol Half Marathon |
15 Sep 13 |
| HM |
68:15 |
|
|
|
16 |
|
|
|
Reading
|
Reading Half Marathon |
17 Mar 13 |
| HM |
68:56 |
|
|
|
14 |
|
|
|
Bath
|
Bath Half Marathon |
3 Mar 13 |
| Mar |
2:15:04 |
|
|
|
18 |
|
|
|
Frankfurt, GER
|
BMW Frankfurt Marathon |
27 Oct 13 |
| ZXC |
28:41 |
|
|
|
3 |
|
|
|
Coulsdon
|
2XU Surrey Men's League Division 1 |
9 Feb 13 |
| ZXC |
28:47 |
|
|
|
7 |
|
|
|
Ham Lands
|
2XU Surrey Men's League Division 1 |
12 Jan 13 |
| ZXC |
35:50 |
|
|
|
30 |
|
|
|
Birmingham
|
CAU Inter County Championships |
9 Mar 13 |
| ZXC |
43:18 |
|
|
|
19 |
|
|
|
Sunderland
|
English National Championships |
23 Feb 13 |
| ZXC |
51:27 |
|
|
|
10 |
|
|
|
Parliament Hill
|
Southern Championships |
16 Feb 13 |
|
2012 SEN Serpentine/Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:46.9 |
|
|
|
1 |
|
|
|
Carshalton
|
Southern Athletics League Division 2 C |
14 Jul 12 |
| 10000 |
32:10.45 |
|
|
|
1 |
|
|
|
Tooting Bec
|
Herne Hill Harriers Open |
18 Aug 12 |
| TJ |
9.70 |
|
|
|
3 |
|
|
|
Carshalton
|
Southern Athletics League Division 2 C |
14 Jul 12 |
| parkrun |
16:39 |
|
|
|
1 |
|
|
|
Banstead Woods
|
Banstead Woods parkrun # 290 |
25 Dec 12 |
| 8.663KL |
26:51 |
|
|
|
6 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Road Relays (Long Legs) |
14 Apr 12 |
| 10M |
50:53 |
|
|
|
2 |
|
|
|
Maidenhead
|
Maidenhead Easter 10 (Inc Berkshire Champ) |
6 Apr 12 |
| HM |
66:00 |
|
|
|
7 |
|
|
|
Bath
|
Bath Half Marathon |
11 Mar 12 |
| Mar |
2:19:39 |
|
|
|
27 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 12 |
| ZXC |
24:30 |
|
|
|
1 |
|
|
|
Trent Park
|
London City Runner Metropolitan League |
14 Jan 12 |
| ZXC |
27:51 |
|
|
|
12 |
|
|
|
Alexandra Palace
|
ATW Metropolitan League |
15 Dec 12 |
| ZXC |
38:32 |
|
|
|
1 |
|
|
|
Dorking
|
Surrey County Championships |
7 Jan 12 |
|
2011 SEN Serpentine/Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:21.99 |
|
|
|
2 |
|
|
|
Kingston
|
British Athletics League Division 1 |
2 Jul 11 |
| 3000 |
8:43.91 |
|
|
|
2 |
|
|
|
Gateshead
|
British Athletics League 1 |
13 Aug 11 |
| 5000 |
14:49.06 |
|
|
|
2 |
|
|
|
Crawley
|
British Athletics League Division 1 |
27 Aug 11 |
| 5000 |
14:56.80 |
|
|
|
3 |
|
|
|
Hendon
|
British Athletics League Division 1 |
4 Jun 11 |
| 5KNAD |
15:18 |
|
|
|
3 |
|
|
|
Greenwich Dome
|
Assembly League |
5 May 11 |
| parkrun |
15:48 |
|
|
|
1 |
|
|
|
Banstead Woods
|
Banstead Woods parkrun # 237 |
24 Dec 11 |
| 5.506KL |
17:06 |
|
|
|
4 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relay Short Leg |
27 Mar 11 |
| 5.848KL |
17:41 |
|
|
|
13 |
|
|
|
Sutton Park
|
ERRA National 6 Stage Relays |
15 Oct 11 |
| 5.994KL |
18:27 |
|
|
|
7 |
|
|
|
Aldershot
|
Southern Road Relay Championships |
25 Sep 11 |
| 8.663KL |
26:59 |
|
|
|
13 |
|
|
|
Sutton Park
|
ERRA Men's National 12-stage Relays (Long Legs) |
9 Apr 11 |
| 9.8KXC |
31:06 |
|
|
|
43 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series (inc European Trials) |
26 Nov 11 |
| 10K |
30:19 |
|
|
|
17 |
|
|
|
Bristol
|
Bristol 10K |
15 May 11 |
| 10K |
30:24 |
|
|
|
3 |
|
|
|
Berlin, GER
|
Vattenfall City-Nacht 10K |
30 Jul 11 |
| 10K |
30:42 |
|
|
|
20 |
|
|
|
London
|
Bupa London 10,000 (10K) |
30 May 11 |
| 10K |
31:01 |
|
|
|
1 |
|
|
|
Ham
|
Richmond 10K (inc Surrey Championships) |
19 Jun 11 |
| 10K |
32:15 |
|
|
|
1 |
|
|
|
Dulwich Park
|
Metropolitan Summer League |
5 Jun 11 |
| 8.8ML |
50:40 |
|
|
|
1 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
11 Jun 11 |
| 10M |
53:28 |
|
|
|
1 |
|
|
|
Maidenhead
|
Maidenhead Easter 10 (inc Berkshire Championships) |
22 Apr 11 |
| HM |
67:20 |
|
|
|
11 |
|
|
|
Bristol
|
Bristol Half Marathon |
11 Sep 11 |
| ZXC |
25:05 |
|
|
|
4 |
|
|
|
Claybury
|
London City Runner Metropolitan League |
8 Oct 11 |
| ZXC |
25:12 |
|
|
|
4 |
|
|
|
Stevenage
|
London City Runner Metropolitan League |
12 Nov 11 |
| ZXC |
26:43 |
|
|
|
7 |
|
|
|
Ruislip
|
London City Runner Metropolitan League |
17 Dec 11 |
| ZXC |
32:53 |
|
|
|
2 |
|
|
|
Parliament Hill
|
London Championships |
19 Nov 11 |
| ZXCL |
16:55 |
|
|
|
11 |
|
|
|
Mansfield
|
Saucony ECCA Relays |
5 Nov 11 |
| ZFL |
98:19 |
|
|
|
44 |
|
|
|
Llanuwchllyn
|
Welsh Mountain Championships (Medium Course) |
9 Jul 11 |
|
2010 SEN Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:20.68 |
|
|
|
2 |
|
|
|
Cardiff
|
British Athletics League Division 1 |
5 Jun 10 |
| 3000 |
8:33.3 |
|
|
|
5 |
|
|
|
Liverpool
|
British Athletics League Division 1 |
21 Aug 10 |
| 5000 |
14:41.22 |
|
|
|
1 |
|
|
|
Bromley
|
British Athletics League Division 1 |
31 Jul 10 |
| 5000 |
14:52.89 |
|
|
|
3 |
|
|
|
Don Valley
|
British Athletics League Division 1 |
3 Jul 10 |
| 5000 |
15:07.9 |
|
|
|
1 |
|
|
|
Walton
|
Southern Men's League Division 2 |
15 May 10 |
| 5000 |
15:48.3 |
|
|
|
1 |
|
|
|
Cambridge
|
Southern Men's League Division 2 |
10 Jul 10 |
| 3000SC |
10:47.7 |
|
|
|
2 |
|
|
|
Walton
|
Southern Men's League Division 2 |
15 May 10 |
| TJ |
9.84 |
|
|
|
5 |
|
|
|
Cambridge
|
Southern Men's League Division 2 |
10 Jul 10 |
| TJ |
9.69 |
|
|
|
6 |
|
|
|
Don Valley
|
British Athletics League Division 1 |
3 Jul 10 |
| 5K |
15:07 |
|
|
|
1 |
|
|
|
Battersea Park
|
Serpentine 5K Closed Championship |
26 Aug 10 |
| 5K |
15:08 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
30 Apr 10 |
| parkrun |
16:28 |
|
|
|
1 |
|
|
|
Banstead Woods
|
Banstead Woods parkrun # 183 |
27 Nov 10 |
| 3.5M |
17:21 |
|
|
|
1 |
|
|
|
Battersea Park
|
JP Morgan Chase Corporate Challenge |
6 Jul 10 |
| 5.848KL |
17:48 |
|
|
|
12 |
|
|
|
Sutton Park
|
National 6 Stage Relays |
16 Oct 10 |
| 5.994KL |
18:13 |
|
|
|
4 |
|
|
|
Aldershot
|
Southern 6 Stage Road Relays |
26 Sep 10 |
| 5M |
24:56 |
|
|
|
7 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
27 Mar 10 |
| 8.663KL |
27:21 |
|
|
|
11 |
|
|
|
Sutton Park
|
ERRA National Men's 12 Stage Road Relays (Long Legs) |
17 Apr 10 |
| 10K |
29:52 |
|
|
|
7 |
|
|
|
London St. James's Park
|
Bupa London 10,000 (10K) |
31 May 10 |
| 10K |
30:23 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Brooks Serpentine New Year's Day 10K |
1 Jan 10 |
| 10K |
31:18 |
|
|
|
1 |
|
|
|
London Victoria Park
|
Middlesex 10K |
5 Sep 10 |
| 10K |
31:32 |
|
|
|
4 |
|
|
|
Ham
|
Ranelagh Harriers Richmond 10K |
20 Jun 10 |
| 12KXC |
37:59 |
|
|
|
58 |
|
|
|
Birmingham
|
McCain UK Cross Challenge inc World Trials & CAU Inter County Championships |
13 Mar 10 |
| 10M |
50:02 |
|
|
|
19 |
|
|
|
Portsmouth
|
Bupa Great South Run 10 |
24 Oct 10 |
| 10M |
50:15 |
|
|
|
3 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
17 Oct 10 |
| HM |
66:01 |
|
|
|
4 |
|
|
|
Lillebælt, DEN
|
Lillebælt Half Marathon |
8 May 10 |
| HM |
66:48 |
|
|
|
12 |
|
|
|
Bath
|
Bath Half Marathon |
7 Mar 10 |
| HM |
68:51 |
|
|
|
5 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
21 Feb 10 |
| 13.3ML |
70:39 |
|
|
|
1 |
|
|
|
Caernarfon
|
Castles Relay |
12 Jun 10 |
| ZXC |
25:36 |
|
|
|
2 |
|
|
|
Claybury
|
Metropolitan League |
9 Oct 10 |
| ZXC |
25:52 |
|
|
|
3 |
|
|
|
Trent Park
|
Metropolitan League |
13 Nov 10 |
| ZXC |
29:25 |
|
|
|
1 |
|
|
|
Perivale
|
Metropolitan League |
13 Feb 10 |
| ZXC |
32:47 |
|
|
|
4 |
|
|
|
Parliament Hill
|
London Championships |
20 Nov 10 |
| ZXC |
40:22 |
|
|
|
2 |
|
|
|
Croydon
|
Surrey County Championships |
20 Feb 10 |
| ZXC |
40:26 |
|
|
|
27 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
| ZXC |
53:41 |
|
|
|
21 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
30 Jan 10 |
|
2009 SEN Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:12.7 |
|
|
|
1 |
|
|
|
Battersea Park
|
Southern Men's League Division 1 |
1 Aug 09 |
| 1500 |
4:13.8 |
|
|
|
2 |
|
|
|
Peterborough
|
Southern Men's League Division 1 |
6 Jun 09 |
| 5000 |
15:14.3 |
|
|
|
1 |
|
|
|
Battersea Park
|
Southern Men's League Division 1 |
1 Aug 09 |
| 5000 |
15:56.4 |
|
|
|
2 |
|
|
|
Ashford
|
Southern Men's League Division 1 |
11 Jul 09 |
| 5000 |
16:27.0 |
|
|
|
2 |
|
|
|
Worthing
|
Southern Men's League Division 1 |
27 Jun 09 |
| 3000SC |
10:37.9 |
|
|
|
2 |
|
|
|
Ashford
|
Southern Men's League Division 1 |
11 Jul 09 |
| TJ |
9.55 |
|
|
|
5 |
|
|
|
Battersea Park
|
Southern Men's League Division 1 |
1 Aug 09 |
| 3K |
8:52 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Serpentine RC 3k Championships |
23 Jul 09 |
| 4.5K |
13:34 |
|
|
|
1 |
|
|
|
Greenwich
|
Assembly League 4.5K |
7 May 09 |
| 5K |
15:29 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Serpentine Last Friday 5K |
24 Apr 09 |
| 5K |
15:57 |
|
|
|
3 |
|
|
|
London Hyde Park
|
Serpentine Last Friday 5K |
29 May 09 |
| 5K |
16:25 |
|
|
|
4 |
|
|
|
North Greenwich
|
Assembly League 5K |
2 Jul 09 |
| parkrun |
16:18 |
|
|
|
1 |
|
|
|
Banstead Woods
|
Banstead Woods parkrun # 134 |
25 Dec 09 |
| 5.994KL |
18:11 |
|
|
|
3 |
|
|
|
Aldershot
|
Southern Counties Men's 6-stage Relays |
27 Sep 09 |
| 5M |
26:52 |
|
|
|
21 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
28 Mar 09 |
| 10K |
30:51 |
|
|
|
10 |
|
|
|
Brighton
|
Brighton 10K |
15 Nov 09 |
| 10K |
31:08 |
|
|
|
1 |
|
|
|
London Victoria Park
|
Middlesex 10K |
6 Sep 09 |
| 10K |
32:04 |
|
|
|
2 |
|
|
|
Crystal Palace
|
SEAA 10K |
4 Oct 09 |
| 10K |
32:19 |
|
|
|
1 |
|
|
|
Regent's Park
|
Summer League 10K |
26 Jul 09 |
| 10K |
32:24 |
|
|
|
1 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
18 Jul 09 |
| 10M |
54:35 |
|
|
|
6 |
|
|
|
Maidenhead
|
Maidenhead Easter 10M |
10 Apr 09 |
| 10M |
57:05 |
|
|
|
6 |
|
|
|
St. Albans
|
Fred Hughes 10 |
18 Jan 09 |
| 13.1MMT |
81:33 |
|
|
|
1 |
|
|
|
Milland
|
Milland Valley 13.1 |
2 Aug 09 |
| HM |
69:43 |
|
|
|
5 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
24 May 09 |
| ZRDL |
27:32 |
|
|
|
|
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Road Relays |
18 Apr 09 |
| ZXC |
25:55 |
|
|
|
7 |
|
|
|
Claybury
|
Metropolitan League |
7 Nov 09 |
| ZXC |
26:46 |
|
|
|
4 |
|
|
|
Ruislip
|
Metropolitan League |
10 Oct 09 |
| ZXC |
26:54 |
|
|
|
1 |
|
|
|
Wormwood Scrubs
|
Metropolitan League |
28 Nov 09 |
| ZXC |
27:35 |
|
|
|
1 |
|
|
|
Croydon
|
Surrey Men's League Division 3/4 |
12 Dec 09 |
| ZXC |
28:58 |
|
|
|
1 |
|
|
|
Petersham
|
Ellis Trophy |
5 Dec 09 |
| ZXC |
32:57 |
|
|
|
1 |
|
|
|
Trent Park
|
Sunday League |
13 Dec 09 |
| ZXC |
33:15 |
|
|
|
5 |
|
|
|
Parliament Hill
|
London Championships (inc SEAA Inter-Counties Championships) |
21 Nov 09 |
| ZFL |
18:45 |
|
|
|
1 |
|
|
|
St. Boniface
|
St. Boniface 3M/775ft |
19 Sep 09 |
| ZFL |
55:08 |
|
|
|
1 |
|
|
|
Ventnor
|
Ventnor Horseshoe 7M/1500ft |
19 Sep 09 |
| ZFL |
80:57 |
|
|
|
2 |
|
|
|
Wroxhall
|
Wroxhall Round 13M/1500ft |
20 Sep 09 |
|
2008 SEN Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:57.8 |
|
|
|
3 |
|
|
|
Tooting Bec
|
Rosenheim League Final |
13 Aug 08 |
| 3000 |
9:08.9 |
|
|
|
|
|
|
|
Perivale
|
Ealing Borough Trophies |
9 Aug 08 |
| 5000 |
15:27.6 |
|
|
|
1 |
|
|
|
Eton
|
Southern Men's League Division 1 |
12 Jul 08 |
| 3K |
9:04 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Serpentine 3K Championships |
15 Jul 08 |
| 5K |
16:12 |
|
|
|
8 |
|
|
|
London Hyde Park
|
Serpentine Last Friday 5K |
28 Mar 08 |
| 5K |
16:19 |
|
|
|
6 |
|
|
|
London Hyde Park
|
Serpentine Last Friday 5K |
30 May 08 |
| 5.994KL |
18:45 |
|
|
|
|
|
|
|
Aldershot
|
South of England 6 Stage Relay |
27 Sep 08 |
| 5M |
26:21 |
|
|
|
2 |
|
|
|
Perivale
|
Perivale 5 |
7 Dec 08 |
| 10K |
32:56 |
|
|
|
5 |
|
|
|
London Victoria Park
|
Middlesex & Open 10K |
7 Sep 08 |
| 10K |
33:33 |
|
|
|
52 |
|
|
|
Chichester
|
Chichester Priory 10K |
12 Oct 08 |
| 10K |
34:07 |
|
|
|
23 |
|
|
|
London
|
Bupa London 10,000 (10K) |
26 May 08 |
| 10M |
56:32 |
|
|
|
7 |
|
|
|
St. Albans
|
Fred Hughes 10 |
20 Jan 08 |
| HM |
70:24 |
|
|
|
10 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
10 Feb 08 |
| HM |
71:13 |
|
|
|
3 |
|
|
|
Brentwood
|
Equity Brentwood Half Marathon |
9 Mar 08 |
| HM |
72:40 |
|
|
|
19 |
|
|
|
Bristol
|
Bristol Half Marathon |
14 Sep 08 |
| HM |
73:32 |
|
|
|
3 |
|
|
|
St. Neots
|
St. Neots Riverside Half Marathon |
16 Nov 08 |
| HM |
74:50 |
|
|
|
2 |
|
|
|
High Wycombe
|
Wycombe Half Marathon |
20 Jul 08 |
| Mar |
2:34:11 |
|
|
|
62 |
|
|
|
Frankfurt, GER
|
Dresdner Kleinwort Frankfurt Marathon |
26 Oct 08 |
| Mar |
2:35:41 |
|
|
|
47 |
|
|
|
Hamburg, GER
|
Conergy Hamburg Marathon |
27 Apr 08 |
| ZRDL |
27:05 |
|
|
|
8 |
|
|
|
Aldershot
|
Southern 12 Stage Relays |
6 Apr 08 |
| ZXC |
27:24 |
|
|
|
19 |
|
|
|
Claybury
|
Metropolitan League |
11 Oct 08 |
| ZXC |
27:39 |
|
|
|
9 |
|
|
|
Kingsbury
|
North of the Thames Championships |
13 Dec 08 |
| ZXC |
28:07 |
|
|
|
5 |
|
|
|
Ruislip
|
Metropolitan League |
29 Nov 08 |
| ZXC |
29:10 |
|
|
|
5 |
|
|
|
Ruislip
|
North London Championships |
15 Nov 08 |
| ZXC |
29:25 |
|
|
|
19 |
|
|
|
Wormwood Scrubs
|
Metropolitan League |
8 Nov 08 |
| ZXC |
29:43 |
|
|
|
1 |
|
|
|
Richmond Park
|
Ellis Trophy |
6 Dec 08 |
| ZXC |
33:28 |
|
|
|
14 |
|
|
|
Parliament Hill
|
London XC Championships |
22 Nov 08 |
| ZXC |
33:33 |
|
|
|
19 |
|
|
|
Perivale
|
London City Runner Metropolitan League |
19 Jan 08 |
| ZXC |
36:48 |
|
|
|
146 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
| ZXC |
52:47 |
|
|
|
65 |
|
|
|
Parliament Hill
|
Southern Championships |
26 Jan 08 |
| ZFL |
18:40 |
|
|
|
7 |
|
|
|
Ventnor
|
St. Boniface Fell 3M/775ft |
20 Sep 08 |
| ZFL |
54:41 |
|
|
|
2 |
|
|
|
Ventnor
|
Ventnor Horseshoe 7M/1500ft |
20 Sep 08 |
| ZFL |
82:31 |
|
|
|
1 |
|
|
|
Ventnor
|
Wroxall Round 13M/1500ft |
21 Sep 08 |
|
2007 SEN Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:23 |
|
|
|
11 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
28 Dec 07 |
| 5.55MXC |
32:49 |
|
|
|
7 |
|
|
|
Richmond Park
|
Ellis Trophy & Dysart Cup |
1 Dec 07 |
| ZXC |
29:28 |
|
|
|
4 |
|
|
|
Southgate
|
Sunday League |
16 Dec 07 |
| ZXC |
30:14 |
|
|
|
51 |
|
|
|
Wormwood Scrubs
|
London City Runner Metropolitan League |
24 Nov 07 |
|
2003 SEN Croydon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:59.1 |
|
|
|
1 |
|
|
|
London (Cat)
|
- |
3 May 03 |
| 5000 |
15:59.6 |
|
|
|
3 |
|
|
|
Walton
|
Walton |
17 May 03 |
