Athlete ID: 67423 Club: London Heathside/Veterans Gender: Male Age Group: V60

Fetched: 2025-08-13 16:23:51+00:00 Sections: 18 Total Performances: 469 Coverage: 2008-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 110HM50 21.87 21.87 110HM50 60 8.31i 9.26 8.74i 8.63i 8.66i 8.45i 8.63i 60 8.31i 100 13.14/12.9 14.50 14.32 14.1 13.6 13.4 13.67/13.4 13.82/13.2/13.6w 13.4 13.4 100 12.9 13.14 13.0 200 26.62 29.66 29.66 28.83i 27.53 28.79/27.7 27.60/27.5 27.53i/27.41w 28.01i 200 26.62 300 43.74i 46.32i 45.99i 46.88i 44.08 43.74i 300 400 57.72 68.65 65.11 63.62i 63.23/62.8 62.50i 62.09i/61.9 59.81 60.60 61.17i 60.62i 59.7 400 59.83i 57.72 58.7 600 1:44.80i 1:53.65i 1:44.80i 600 800 2:15.00 2:40.38 2:30.41 2:25.6 2:24.08 2:23.33 2:22.5 2:21.93i 2:17.83i 2:15.00 800 2:16.54 2:15.64i 1000 3:12.32i 3:29.72 3:12.32i 1000 1500 4:35.03 5:21.94 4:59.97i 5:02.9 5:10.9 4:57.94i 4:44.35i 4:35.03 4:44.07 4:51.6 1500 5:01.6 4:36.56 Mile 5:00.84 5:28.4 5:17.00 5:14.34 5:13.7 5:00.84 5:06.61 5:02.79 Mile 5:09.86 3000 9:56.14i 11:45.49 11:14.53i 11:08.26 10:47.15i 10:52.10i 10:34.42i 9:59.69 9:56.14i 10:08.78i 3000 10:16.25 10:19.9 5000 17:21.0 20:29.45 19:19.30 18:44.04 18:55.30i 18:07.3 20:58.4 17:21.0 18:18.9 5000 18:59.4 17:30.04 17:45.4 10000 43:32.00 43:32.00 46:48.90 10000 60HM50 11.23i 11.23i 60HM50 60HM60 12.65i 60HM60 100HM50 19.28/19.0w 19.28/19.0w 100HM50 200H 32.91/31.3 32.91/31.3 200H 400H 73.05/72.2 72.2 73.05 76.6 400H 73.9 400HM50 77.74 77.74 400HM50 1500SC 5:23.75 5:26.85 5:23.75 6:01.96 1500SC 1500SCW 6:02.29 6:02.29 1500SCW 2000SC 7:19.1 7:52.11 7:45.21 7:39.7 7:24.9 7:20.3 7:24.5 2000SC 7:19.1 7:33.4 7:26.4 2000SCW 8:18.92 8:18.92 2000SCW 3000SC 11:00.70 12:45.17 12:00.38 11:42.1 11:02.73 11:51.5 3000SC 11:11.30 11:00.70 11:12.7 HJ 1.32 1.30 1.30 1.32 HJ PV 2.00 1.90 2.00 1.60 1.00 PV 1.22 LJ 4.41 3.03 3.83 4.41 4.39 LJ 4.30 4.19 TJ 8.97i 8.30 8.97i TJ SP7.26K 6.25 SP7.26K 6.25 SP6K 7.40 7.40 6.80 SP6K SP5K 7.02i SP5K WT11.34K 8.32i 8.32i WT11.34K DT2K 16.05 13.02 DT2K 16.05 DT1.5K 17.93 17.93 DT1.5K HT6K 14.73 14.73 HT6K JT800 20.03 15.43 20.03 JT800 JT700 17.65 17.65 JT700 PenIM50 2421i 2421i PenIM50 PenIM60 2332i PenIM60 1M 5:07 5:32 5:21 5:20 5:07 1M 5K 17:32 19:42 19:09 18:49 17:32 17:49 5K 18:26 parkrun 18:17 22:09 20:51 20:18 24:45 20:32 19:37 19:35 19:19 18:58 18:17 18:28 parkrun 18:48 5M 29:18 30:06 29:18 5M 10K 36:23 42:03 39:57 42:10 42:14 44:37 37:07 38:49 36:23 39:16 10K 36:44 37:20 HM 80:26 84:13 80:26 HM 80:37 Mar 2:55:35 Mar 2:55:35

Performances

2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V60 London Heathside/Veterans
Event	Perf				Pos				Venue	Meeting	Date
100	14.56				3				Lee Valley	Southern Counties Veterans AC League - Herts & North Middlesex Division	7 Jul 25
100	14.93				3				Lee Valley	Southern Counties Veterans AC League - Herts & North Middlesex Division	12 May 25
200	30.08				3				Lee Valley	London Masters International (+OPEN Sprints,Hurdles,Distances)	27 Jul 25
800	2:39.04				3				Harrow	Southern Counties Veterans AC League - Herts & North Middlesex Division	28 Jul 25
800	2:42.20				2				Lee Valley	Lee Valley New Year's Open 2025	1 Jan 25
800	2:43.4				2				Stevenage	Southern Counties Veterans AC League - Herts & North Middlesex Division	9 Jun 25
1000	3:35.92				3				Sheffield	BMAF Indoor Pentathlon, 3000m Championships and Open Events	26 Jan 25
1500	5:39.16				6				Lee Valley	Southern Counties Veterans AC League - Herts & North Middlesex Division	12 May 25
1500	5:52.60				9				Lee Valley	Southern Counties Veterans AC League - Herts & North Middlesex Division	7 Jul 25
3000	12:11.3				5				Stevenage	Southern Counties Veterans AC League - Herts & North Middlesex Division	9 Jun 25
3000	12:19.98				19				Harrow	Southern Counties Veterans AC League - Herts & North Middlesex Division	28 Jul 25
60HM60	12.65				3				Sheffield	BMAF Indoor Pentathlon, 3000m Championships and Open Events	26 Jan 25
HJ	1.23				8=				Sheffield	BMAF Indoor Pentathlon, 3000m Championships and Open Events	26 Jan 25
LJ	3.75				8				Sheffield	BMAF Indoor Pentathlon, 3000m Championships and Open Events	26 Jan 25
SP5K	7.02				9				Sheffield	BMAF Indoor Pentathlon, 3000m Championships and Open Events	26 Jan 25
PenIM60	2332				6				Sheffield	BMAF Indoor Pentathlon, 3000m Championships and Open Events	26 Jan 25
parkrun	22:09				78				Finsbury Park	Finsbury Park parkrun # 682	3 May 25
2024 V55 London Heathside/Veterans
Event	Perf				Pos				Venue	Meeting	Date
60	9.26				D				Toul, FRA	Décacourses Internationales	17 May 24
100	14.50				D				Toul, FRA	Décacourses Internationales	18 May 24
100	15.10				7				Harrow	Southern Counties Veterans AC Herts & North Middlesex Division	1 Jul 24
200	29.66				D				Toul, FRA	Décacourses Internationales	19 May 24
400	68.65				D				Toul, FRA	Décacourses Internationales	17 May 24
600	1:53.65				5				Lee Valley	Lee Valley December Open	1 Dec 24
800	2:40.38				D				Toul, FRA	Décacourses Internationales	18 May 24
1000	3:29.72				D				Toul, FRA	Décacourses Internationales	19 May 24
1500	5:21.94				D				Toul, FRA	Décacourses Internationales	17 May 24
1500	5:30.58				2				Harrow	Southern Counties Veterans AC Herts & North Middlesex Division	1 Jul 24
3000	11:45.49				D				Toul, FRA	Décacourses Internationales	18 May 24
5000	20:29.45				D				Toul, FRA	Décacourses Internationales	19 May 24
5000	21:29.73				9				Nuneaton	Civil Service Championships	18 Jul 24
10000	43:32.00				D				Toul, FRA	Décacourses Internationales	20 May 24
1500SCW	6:02.29				3				Bury St. Edmunds	West Suffolk Middle Distance & Steeplechase Festival	28 Apr 24
2000SCW	8:18.92				3				Derby	BMAF Championships	28 Jul 24
DecNS	4267				28				Toul, FRA	Décacourses Internationales	20 May 24
parkrun	22:09				70				Finsbury Park	Finsbury Park parkrun # 628	9 Mar 24
parkrun	22:22				127				Finsbury Park	Finsbury Park parkrun # 619	6 Jan 24
parkrun	22:54				40				Wilmslow	Wilmslow parkrun # 441	25 Dec 24
parkrun	23:36				76				Finsbury Park	Finsbury Park parkrun # 632	6 Apr 24
8KXC	37:19				144				Stevenage	Herts Sunday League	15 Dec 24
8.1KXC	39:04				306				Welwyn Garden City	Start Fitness Metropolitan League	13 Jan 24
2023 V55 London Heathside/Veterans
Event	Perf				Pos				Venue	Meeting	Date
100	14.32				4				Finsbury Park	Veterans AC Track & Field Championships 2023 (Open To All)	9 Sep 23
100	14.34				5				Lee Valley	Southern Counties VAC League - Herts & North Middlesex Division	22 May 23
100	14.58				5				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex Division	17 Jul 23
100	15.00				1				Corby	Civil Service AA Championships (incorporating RAF Championships)	19 Jul 23
200	29.66				3				Finsbury Park	Veterans AC Track & Field Championships 2023 (Open To All)	9 Sep 23
200	29.8				4				Stevenage	Southern Counties VAC League - Herts & North Middlesex Division	26 Jun 23
200	30.03				7				Harrow	Southern Counties VAC League - Herts & North Middlesex Division	14 Aug 23
300	46.32				4				Lee Valley	Lee Valley New Year's Open	2 Jan 23
300	46.91				4				Lee Valley	Be Fit Today Track Academy Indoor Series 2	8 Jan 23
400	65.11				3				Finsbury Park	London Heathside Club Championships	15 Jun 23
400	66.51				4				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex Division	17 Jul 23
400	66.79				3				Corby	Civil Service AA Championships (incorporating RAF Championships)	19 Jul 23
HJ	1.30				2				Stevenage	Southern Counties VAC League - Herts & North Middlesex Division	26 Jun 23
TJ	8.30				2				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex Division	17 Jul 23
1ML	5:56				91				Battersea Park	Sri Chinmoy Mile Relay	25 Jul 23
parkrun	20:51				21				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 29	13 May 23
parkrun	25:10				217				Finsbury Park	Finsbury Park parkrun # 605	30 Sep 23
7.2KXC	32:05				322				Wormwood Scrubs	Start Fitness Metropolitan League	11 Nov 23
8KXC	38:09				298				Uxbridge	Start Fitness Metropolitan League	2 Dec 23
2022 V55 London Heathside/Veterans
Event	Perf				Pos				Venue	Meeting	Date
60	8.74				3				Lee Valley	Be Fit Today Track Academy Series	9 Jan 22
60	8.79				5				Lee Valley	Be Fit Today Track Academy Series	9 Jan 22
60	8.85				3				Lee Valley	London Indoor Games U20/Senior Day 1 & Day 2	23 Jan 22
60	8.87				7				Lee Valley	Lee Valley New Year Open	2 Jan 22
60	8.98				7				Lee Valley	England Masters Athletics Association Inter Area Challenge	13 Mar 22
60	9.01				7				Lee Valley	London Indoor Games U20/Senior Day 1 & Day 2	23 Jan 22
100	14.1				4				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex	9 May 22
200	28.83				6				Lee Valley	England Masters Athletics Association Inter Area Challenge	13 Mar 22
200	28.86				4				Lee Valley	London Indoor Games U20/Senior Day 1 & Day 2	22 Jan 22
200	28.93				3				Lee Valley	Be Fit Today Track Academy Series	9 Jan 22
300	45.99				4				Lee Valley	Lee Valley New Year Open	2 Jan 22
400	63.62				5				Lee Valley	BMAF - British Masters Indoor Championships	6 Mar 22
400	64.38				2				Lee Valley	London Indoor Games U20/Senior Day 1 & Day 2	22 Jan 22
400	65.0				4				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex	9 May 22
800	2:30.41				5				Watford	Watford Open Graded Meeting	20 Apr 22
3000	11:14.53				8				Lee Valley	Southern Counties Veterans AC Championships	2 Apr 22
5K	19:42				19				Battersea Park	RunThrough Battersea Park 5K	9 Apr 22
5K	20:00				22				Battersea	Runthrough Battersea Park Chase The Moon 5K	26 Jan 22
7.6KXC	35:16				310				Wormwood Scrubs	Start Fitness Metropolitan League	15 Jan 22
7.8KXC	35:12				377				Wormwood Scrubs	Start Fitness Metropolitan League	12 Nov 22
8KXC	37:01				281				Uxbridge	Start Fitness Metropolitan League	3 Dec 22
8KXC	37:24				277				Claybury Park	Start Fitness Metropolitan League	15 Oct 22
10K	42:03				36				Battersea Park	CSSC Platinum Jubilee Challenge 10K (inc. CSAA Championships)	18 May 22
2021 V55 London Heathside/Veterans
Event	Perf				Pos				Venue	Meeting	Date
300	46.88				5				Lee Valley	Lee Valley December Open	5 Dec 21
400	62.8				4				Stevenage	Southern Counties Veterans League - Herts & Middlesex Division	5 Jul 21
400	63.23				6				Watford	Watford Open Graded Meeting	25 Aug 21
400	63.67				1				Coventry	Civil Service & Police Championships	11 Aug 21
400	64.88				4				Lee Valley	British Masters AF Regional Challenge (South)	1 Aug 21
800	2:25.6				2				Lee Valley	Southern Athletics League - North East London	11 Sep 21
800	2:26.37				6				Harrow	Southern Counties Veterans League - Herts & Middlesex Division	26 Jul 21
800	2:29.79				3				Lee Valley	British Masters AF Regional Challenge (South)	1 Aug 21
Mile	5:28.4				11				Finsbury Park	Golden Stag Mile	3 Jul 21
3000	11:08.26				8				Lee Valley	Southern Counties Veterans League - Herts & Middlesex Division	6 Sep 21
5000	19:19.30				10				Finsbury Park	Finsbury Park 5000s	16 Jul 21
2000SC	7:52.11				7				Lee Valley	Southern Athletics League - North East London	20 Jun 21
3000SC	12:45.17				2				Derby	BMAF - British Masters Championships	22 Aug 21
1M	5:32				18				Hatfield	Vitality Mile	11 Jul 21
5K	19:09				81				Battersea Park	Sri Chinmoy 5K	14 Jun 21
5K	19:29				35				London Olympic Park	RunThrough Chase the Sun Olympic Park 5K	12 May 21
parkrun	20:18				48				Finsbury Park	Finsbury Park parkrun # 522	6 Nov 21
8.1KXC	36:26				269				Claybury Park	Start Fitness Metropolitan League	16 Oct 21
10KXC	45:24				151				Croydon	South of England Masters' & Inter Counties Championships	11 Dec 21
2020 V55 London Heathside/Veterans
Event	Perf				Pos				Venue	Meeting	Date
400	62.50				2				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	23 Feb 20
400	64.15				3				Lee Valley	London U20 / Senior Games	18 Jan 20
800	2:24.08				3				Lee Valley	London Inter Club Challenge U20, Senior & Masters Open	6 Sep 20
800	2:26.05				1				Lee Valley	London Inter Club Challenge	16 Aug 20
800	2:30.40				4				Lee Valley	Lee Valley Middle Distance Open	19 Feb 20
800	2:32.5				2				Harrow	Harrow AC 800m & 1500m Race Night 1	27 Aug 20
1500	4:59.97				6				Lee Valley	BMAF - British Masters Championships	7 Mar 20
1500	5:10.57				7				Lee Valley	Lee Valley Middle Distance Open	19 Feb 20
3000	10:47.15				13				Lee Valley	Ayo Falola Dream Mile / 3000m Open	29 Jan 20
1MXC	5:42				46				Chelmsford	Miles of Miles	9 Aug 20
2019 V50 London Heathside/Veterans
Event	Perf				Pos				Venue	Meeting	Date
60	8.63				4				Lee Valley	BMAF - British Masters Championships	9 Mar 19
60	8.65				7				Lee Valley	BMAF - British Masters Championships	9 Mar 19
100	13.6				3				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	13 May 19
200	27.53				5				Jesolo, ITA	EMA - European Masters Championships	11 Sep 19
200	27.76				5				Lee Valley	Lee Valley Sprint 100m / 200m Open Series	28 Aug 19
200	27.86				6				Lee Valley	BMAF - British Masters Championships	10 Mar 19
200	27.87				3				Lee Valley	BMAF - British Masters Championships	10 Mar 19
200	27.9				5				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	22 Jul 19
200	28.05				2				Watford	Watford Open Graded Meeting	4 Sep 19
200	28.2				4				Stevenage	Southern Counties Veterans' League Herts & North Middx Division	10 Jun 19
400	61.9				2				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	13 May 19
400	62.09				3				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	17 Feb 19
400	62.94				4				Lee Valley	BMAF - British Masters Championships	9 Mar 19
800	2:23.33				5				Lee Valley	London Inter Club Challenge (inc. London Colleges League)	20 Apr 19
800	2:25.08				4				Lee Valley	Lee Valley Middle Distance Open	20 Feb 19
1500	5:02.9				4				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	24 Jun 19
Mile	5:17.00				6				Finsbury Park	Golden Stag Mile Open	21 Jun 19
3000	10:52.10				4				Lee Valley	Ayo Falola Dream Mile / 3000m Open	30 Jan 19
5000	18:44.04				5				Lee Valley	Lee Valley 5000m Night Open	15 May 19
5000	19:20.9				10				Battersea Park	Veterans AC 5000m Championships	24 Jul 19
2000SC	7:45.21				3				Woodford Green	Southern Athletics League Division 2E	17 Aug 19
2000SC	7:51.88				1				Hendon	London Inter Club Challenge	27 Jul 19
3000SC	12:00.38				7				Jesolo, ITA	EMA - European Masters Championships	12 Sep 19
3000SC	12:12.19				5				Lee Valley	Civil Service & Police Championships	21 Aug 19
3000SC	12:14.37				1				Birmingham	BMAF - British Masters Championships	11 Aug 19
LJ	3.03				7				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	22 Jul 19
JT800	15.43				8				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	22 Jul 19
parkrun	24:45				160				Finsbury Park	Finsbury Park parkrun # 454	2 Feb 19
parkrun	32:35				414				Finsbury Park	Finsbury Park parkrun # 492	23 Nov 19
7.8KXC	35:56				387				Welwyn Garden City	Start Fitness Metropolitan League	9 Nov 19
8KXC	35:30				362				Wormwood Scrubs	Start Fitness Metropolitan League	12 Jan 19
5MXC	36:43				73				Wormwood Scrubs	North London Championships	2 Nov 19
10K	39:57				32				London Regent's Park	Regent's Park Summer 10K Series	5 May 19
10K	44:45				67				Olympic Park	CSAA 10K	5 Jun 19
10K	56:58				120				London Finsbury Park	RunThrough Finsbury Park 10K	7 Dec 19
2018 V50 London Heathside/Veterans
Event	Perf				Pos				Venue	Meeting	Date
100	13.4				3				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	2 Jul 18
200	27.7				3				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	23 Jul 18
200	28.1				4				Stevenage	Southern Counties Veterans' League Herts & North Middx Division	11 Jun 18
200	28.79				2				Lee Valley	Civil Service & Police Championships	15 Aug 18
300	44.08				4				Finsbury Park	London Heathside AC Sprints Open	31 May 18
400	59.81				2				Watford	Watford Open Graded Meeting	22 Aug 18
400	60.2				5				Grays	Southern Athletics League Division 2E	18 Aug 18
400	60.38				2				Lee Valley	Civil Service & Police Championships	15 Aug 18
800	2:22.5				2				Stevenage	Southern Counties Veterans' League Herts & North Middx Division	11 Jun 18
800	2:25.4				7				St. Albans	Southern Athletics League Division 2E	23 Jun 18
800	2:25.93				3				Lee Valley	London Inter Club Challenge inc. London Colleges League	28 Apr 18
800	2:28.64				6				Lee Valley	Lee Valley Middle Distance Open	14 Feb 18
Mile	5:14.34				4				Finsbury Park	Golden Stag Mile	20 Jul 18
1M	5:21				56				London	Vitality Westminster Mile	27 May 18
1ML	5:21				54				Battersea Park	Self Transcendence Relay (3 x Mile)	30 Jul 18
5K	18:49				65				London Hyde Park	Harbour Club Last Friday of the Month 5K	28 Dec 18
parkrun	20:32				32				Wilmslow	Wilmslow parkrun # 196	25 Dec 18
parkrun	25:38				113				Finsbury Park	Finsbury Park parkrun # 444	1 Dec 18
8KXC	39:43				253				Trent Park	Start Fitness Metropolitan League	10 Feb 18
9KXC	39:57				121				Oxford	South of England Masters' & Inter Counties Championships	8 Dec 18
10K	42:10				43				Olympic Park	CSAA 10K	16 May 18
10K	58:39				98				London Finsbury Park	RunThrough Finsbury Park 10K	22 Jul 18
2017 V50 London Heathside/Veterans
Event	Perf				Pos				Venue	Meeting	Date
IcoM50	DNF				-				Turnhout, BEL	IAUM World Championship Ultra Multi-Events	27 Aug 17
60	8.66				5				Lee Valley	SCVAC Championship	19 Feb 17
100	13.4				4				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	8 May 17
100	13.67				6				Ashford	Southern Counties Veterans' League Final	3 Sep 17
100	13.68				I				Turnhout, BEL	IAUM World Championship Ultra Multi-Events	26 Aug 17
200	27.5				3				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	10 Jul 17
200	27.60				5				Ashford	Southern Counties Veterans' League Final	3 Sep 17
200	27.6				3				Tonbridge	Sweatshop Southern Athletics League Division 2E	19 Aug 17
300	43.74				1				Lee Valley	Lee Valley New Year Open	1 Jan 17
400	60.60				2				Finsbury	Sweatshop Southern Athletics League Division 2E	8 Jul 17
400	61.1				2				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	12 Jun 17
400	61.38				6				Lee Valley	London Senior & U20 Games	28 Jan 17
400	65.0				4				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	8 May 17
600	1:44.80				2				Lee Valley	Lee Valley Open	3 Dec 17
800	2:21.93				6				Lee Valley	Lee Valley Middle Distance Open	15 Feb 17
800	2:22.4				3				Norwich	Sweatshop Southern Athletics League Division 2E	17 Jun 17
800	2:24.1				1				Stevenage	Southern Counties Veterans' League Herts & North Middx Division	22 May 17
800	2:24.2				1				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	10 Jul 17
1500	5:10.9				3				Finsbury Park	London Heathside AC Club Championships	2 May 17
Mile	5:13.7				8				Battersea	Soar Summer Mile	21 Jul 17
Mile	5:14.4				8				Finsbury Park	Golden Stag Mile	22 Jun 17
Mile	5:16.00				7				Perivale	Perivale Open	28 Jun 17
200H	DNS				I				Turnhout, BEL	IAUM World Championship Ultra Multi-Events	26 Aug 17
HJ	1.30				4=				Ashford	Southern Counties Veterans' League Final	3 Sep 17
PV	1.90				3				Tonbridge	Sweatshop Southern Athletics League Division 2E	19 Aug 17
LJ	3.83				I				Turnhout, BEL	IAUM World Championship Ultra Multi-Events	26 Aug 17
1M	5:20				74				London	Vitality Westminster Mile	28 May 17
1ML	5:19				28				Battersea Park	Self Transcendence Relay (3 x Mile)	24 Jul 17
parkrun	19:37				5				Pymmes	Pymmes parkrun # 337	7 Oct 17
parkrun	20:15				31				Finsbury Park	Finsbury Park parkrun # 375	6 May 17
parkrun	23:48				47				Oak Hill	Oak Hill parkrun # 334	23 Dec 17
parkrun	28:26				217				Finsbury Park	Finsbury Park parkrun # 395	28 Oct 17
parkrun	41:11				356				Finsbury Park	Finsbury Park parkrun # 393	14 Oct 17
7.8KXC	34:12				385				Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
7.8KXC	34:34				70				Trent Park	Fraternity / Sorority Cup	25 Nov 17
8KXC	34:07				234				Trent Park	Start Fitness Metropolitan League	14 Jan 17
8KXC	36:52				373				Claybury Park	Start Fitness Metropolitan League	14 Oct 17
9KXC	38:48				77				Oxford	South of England Masters' & Inter Counties Championships	9 Dec 17
10K	42:14				48				Olympic Park	CSAA 10K	29 Mar 17
ZXC	45:58				34				Parliament Hill	Civil Service Championships	11 Oct 17
2016 V50 London Heathside/Veterans
Event	Perf				Pos				Venue	Meeting	Date
TetraDecI	7753				3				Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	9 Apr 16
IcoM50	9389				2				Cambridge	IAUM European Championships	28 Aug 16
60	8.45				T				Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	9 Apr 16
60	8.68				4				Lee Valley	BMAF - British Masters Championships	12 Mar 16
100	13.2				3				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	25 Apr 16
100	13.6				3				Southampton	Southampton Graded Open Meeting	1 Jun 16
100	13.82				I				Cambridge	IAUM European Championships	27 Aug 16
100	14.07				6				Sutton Coldfield	Civil Service Championships	10 Aug 16
200	27.41				I				Cambridge	IAUM European Championships	28 Aug 16
200	27.53				T				Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	10 Apr 16
200	28.2				4				Stevenage	Southern Counties Veterans' League Herts & North Middx Division	16 May 16
400	61.17				5				Lee Valley	BMAF - British Masters Championships	12 Mar 16
400	62.41				T				Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	9 Apr 16
400	62.53				2				Lee Valley	London Inter-Club Challenge	19 Jun 16
400	62.96				I				Cambridge	IAUM European Championships	27 Aug 16
800	2:17.83				T				Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	9 Apr 16
800	2:19.2				7				Twickenham	St. Mary's Richmond AC Open Meeting	14 Aug 16
800	2:22.6				4				Sutton Coldfield	Civil Service Championships	10 Aug 16
800	2:33.53				I				Cambridge	IAUM European Championships	27 Aug 16
1000	3:12.32				P				Lee Valley	BMAF - British Masters Pentathlon Championships	14 Feb 16
1500	4:57.94				T				Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	10 Apr 16
1500	5:21.3				4				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	25 Apr 16
1500	5:40.57				I				Cambridge	IAUM European Championships	28 Aug 16
3000	10:34.42				T				Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	9 Apr 16
3000	11:23.94				I				Cambridge	IAUM European Championships	28 Aug 16
5000	18:55.30				T				Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	10 Apr 16
5000	19:03.23				I				Cambridge	IAUM European Championships	27 Aug 16
5000	19:13.8				9				Sutton Coldfield	Civil Service Championships	10 Aug 16
10000	46:48.90				I				Cambridge	IAUM European Championships	28 Aug 16
60HM50	11.23				T				Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	10 Apr 16
60HM50	11.57				6				Lee Valley	BMAF - British Masters Championships	12 Mar 16
60HM50	11.68				P				Lee Valley	BMAF - British Masters Pentathlon Championships	14 Feb 16
100HM50	19.0				1				Southampton	Southampton Graded Open Meeting	1 Jun 16
100HM50	19.28				1				Sutton Coldfield	Civil Service Championships	10 Aug 16
110HM50	21.87				I				Cambridge	IAUM European Championships	28 Aug 16
200H	31.3				1				Stevenage	Southern Counties Veterans' League Herts & North Middx Division	16 May 16
200H	32.91				I				Cambridge	IAUM European Championships	27 Aug 16
400H	72.2				1				Lee Valley	Sweatshop Southern Athletics League Division 2E	18 Jun 16
400HM50	77.74				I				Cambridge	IAUM European Championships	28 Aug 16
1500SC	5:26.85				1				Lee Valley	London Inter-Club Challenge	19 Jun 16
2000SC	7:39.7				1				Lee Valley	Sweatshop Southern Athletics League Division 2E	18 Jun 16
3000SC	11:42.1				3				Erith	Sweatshop Southern Athletics League Division 2E	22 May 16
3000SC	12:18.49				I				Cambridge	IAUM European Championships	27 Aug 16
HJ	1.32				T				Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	9 Apr 16
HJ	1.32				I				Cambridge	IAUM European Championships	27 Aug 16
HJ	1.31				P				Lee Valley	BMAF - British Masters Pentathlon Championships	14 Feb 16
HJ	1.30				5				Lee Valley	England Masters Inter Area Match	28 Feb 16
PV	2.00				T				Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	10 Apr 16
PV	2.00				6				Twickenham	St. Mary's Richmond AC Open Meeting	14 Aug 16
PV	1.60				I				Cambridge	IAUM European Championships	28 Aug 16
PV	1.50				3				Hemel Hempstead	Sweatshop Southern Athletics League Division 2E	16 Apr 16
LJ	4.41				I				Cambridge	IAUM European Championships	27 Aug 16
LJ	4.36				7				Lee Valley	BMAF - British Masters Championships	12 Mar 16
LJ	4.12				T				Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	9 Apr 16
LJ	4.09				6				Sutton Coldfield	Civil Service Championships	10 Aug 16
LJ	4.00				P				Lee Valley	BMAF - British Masters Pentathlon Championships	14 Feb 16
LJ	3.56				5				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	25 Apr 16
TJ	8.97				T				Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	10 Apr 16
TJ	8.20				I				Cambridge	IAUM European Championships	28 Aug 16
SP6K	7.40				4				Twickenham	St. Mary's Richmond AC Open Meeting	14 Aug 16
SP6K	7.39				P				Lee Valley	BMAF - British Masters Pentathlon Championships	14 Feb 16
SP6K	7.29				T				Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	9 Apr 16
SP6K	6.93				3				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	25 Apr 16
SP6K	6.79				I				Cambridge	IAUM European Championships	27 Aug 16
WT11.34K	8.32				T				Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	10 Apr 16
DT1.5K	17.93				I				Cambridge	IAUM European Championships	28 Aug 16
DT1.5K	17.76				2				Sutton Coldfield	Civil Service Championships	10 Aug 16
DT1.5K	16.54				3				Twickenham	St. Mary's Richmond AC Open Meeting	14 Aug 16
HT6K	14.73				I				Cambridge	IAUM European Championships	27 Aug 16
HT6K	14.18				2				Sutton Coldfield	Civil Service Championships	10 Aug 16
JT700	17.65				4				Sutton Coldfield	Civil Service Championships	10 Aug 16
JT700	16.13				I				Cambridge	IAUM European Championships	28 Aug 16
PenIM50	2421				7				Lee Valley	BMAF - British Masters Pentathlon Championships	14 Feb 16
1ML	5:16				27				Battersea Park	Self Transcendence 3 x Mile Relay	25 Jul 16
parkrun	19:35				6				Bramhall Park	Bramhall Park parkrun # 388	2 Jan 16
parkrun	20:03				30				Southampton	Southampton parkrun # 188	16 Jan 16
parkrun	20:19				8				Finsbury Park	Finsbury Park parkrun # 356	25 Dec 16
4ML	24:28				34				Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
8KXC	33:59				279				Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	34:35				298				Stevenage	Start Fitness Metropolitan League	12 Nov 16
8KXC	35:19				311				Claybury Park	Start Fitness Metropolitan League	15 Oct 16
9.2KXC	38:27				48				Oxford	South of England Masters' and Inter Counties Championships	10 Dec 16
10K	44:37				80				Olympic Park	CSSC Capital Challenge 2016 (Incorporating the CSAA 10K Championships)	13 Apr 16
10KXC	41:45				40				Parliament Hill	Civil Service Championships	12 Oct 16
12KXC	51:21				97				Wormwood Scrubs	Middlesex County Championships	9 Jan 16
12KXC	58:31				875				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
2015 V50 London Heathside/Veterans
Event	Perf				Pos				Venue	Meeting	Date
60	8.63				6				Lee Valley	BMAF - British Masters Pentathlon Championships, inc., South of England Championships	15 Feb 15
200	28.01				7				Lee Valley	BMAF - British Masters Pentathlon Championships, inc., South of England Championships	15 Feb 15
400	60.62				2				Lee Valley	BMAF - British Masters Pentathlon Championships, inc., South of England Championships	15 Feb 15
1500	4:44.35				6				Lee Valley	BMAF - British Masters Championships	7 Mar 15
1500	4:50.83				6				Loughborough	Civil Service Games, Open & Masters Championships	18 Sep 15
1500	4:52.0				2				Hendon	Southern Counties Veterans' League Herts & North Middlesex Division	15 Jun 15
Mile	5:00.84				5				Oxford	Iffley Festival of Miles	18 Jul 15
3000	9:59.69				3				Gillingham	Sweatshop Southern Athletics League Division 3NE	31 May 15
3000	10:08.0				2				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middlesex Division	13 Jul 15
3000	10:23.29				4				Loughborough	Civil Service Games, Open & Masters Championships	17 Sep 15
3000	10:31.87				4				Hendon	London Inter-Club Challenge	1 Aug 15
5000	18:07.3				1				Braintree	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
400H	73.05				1				Colchester	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
400H	78.4				1				Parliament Hill	Sweatshop Southern Athletics League Division 3NE	4 Jul 15
1500SC	5:23.75				1				Hendon	London Inter-Club Challenge	27 Jun 15
3000SC	11:02.73				2				Lyon, FRA	WMA - World Masters Championships	15 Aug 15
3000SC	11:20.27				2				Birmingham	BMAF - British Masters Championships	26 Jul 15
3000SC	11:48.5				1				Parliament Hill	Sweatshop Southern Athletics League Division 3NE	4 Jul 15
3KNAD	10:50				1				London Hyde Park	Brooks Serpentine New Year's Day 3K	1 Jan 15
5K	17:32				25				Battersea Park	Self Transcendence 5K	8 Jun 15
parkrun	19:19				3				Wilmslow	Wilmslow parkrun # 23	12 Sep 15
parkrun	20:01				2				Cheadle Hulme	Cheadle Hulme parkrun # 38	9 May 15
7.664KL	29:12				36				Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
7.8KXC	32:50				56				Trent Park	Fraternity / Sorority Cup	28 Nov 15
10K	37:07				17				Battersea Park	Civil Service Sports Council Capital Challenge (inc Civil Service 10K Championships)	22 Apr 15
10KXC	39:34				27				Shuttleworth	South of England Masters' Championships (Inc South of England Inter Counties Championships)	12 Dec 15
12KXC	54:43				1001				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
HM	84:13				73				Grossetto, ITA	European Veterans' Non Stadia Championships Half Marathon	17 May 15
ZXC	38:05				158				Horsenden Hill	ATW Metropolitan League	10 Jan 15
ZXC	38:26				247				Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXC	42:26				33				Parliament Hill	Civil Service Championships	13 Oct 15
2014 V45 London Heathside/Veterans
Event	Perf				Pos				Venue	Meeting	Date
100	13.4				3				Finsbury Park	London Heathside Clubs Championships	1 Jul 14
400	59.7				5				Finsbury Park	London Heathside Clubs Championships	1 Jul 14
800	2:15.00				6				Watford	Watford Open Graded Meeting	10 Sep 14
800	2:15.24				4				Birmingham	BMAF - British Masters Championships	10 Aug 14
800	2:16.0				3				Finsbury Park	London Heathside Club Championships	3 Jun 14
800	2:16.18				3				Watford	Watford Open Graded Meeting	18 Jun 14
800	2:16.66				7				Izmir, TUR	EMA - European Masters Championships	29 Aug 14
800	2:20.17				3				Ewell	Surrey & Sussex County Masters' Championships	1 Jun 14
800	2:25.19				6				Birmingham	BMAF - British Masters Championships	10 Aug 14
1500	4:35.03				1				Ewell	Surrey & Sussex County Masters' Championships	1 Jun 14
1500	4:41.10				8				Izmir, TUR	EMA - European Masters Championships	25 Aug 14
1500	4:41.77				10				Watford	Watford Open Graded Meeting	7 May 14
1500	4:50.98				4				Izmir, TUR	EMA - European Masters Championships	24 Aug 14
Mile	5:06.61				1				Hendon	London Inter-Club Challenge	31 May 14
Mile	5:07.37				4				Mile End	Mile End Open 2014	4 Aug 14
Mile	5:18.23				8				St. Ives	Cambridgeshire AA Development Open	9 Jul 14
3000	9:56.14				7				Lee Valley	BMAF - British Masters Championships	9 Mar 14
5000	20:58.4				18				Finsbury Park	London Heathside Club Championships	3 Jun 14
2000SC	7:24.9				1				Lee Valley	Sweatshop Southern Athletics League Division 3 North	2 Aug 14
2000SC	7:32.94				3				Watford	Civil Service Masters & Open Championships	13 Aug 14
PV	1.60				6				Finsbury Park	London Heathside Clubs Championships	1 Jul 14
1M	5:07				56				London	Bupa Westminster Mile	24 May 14
1M	5:24				2				Ealing	Ealing Mile	5 Sep 14
1ML	5:01				15				Battersea Park	Self Transcendence Relay	7 Jul 14
5K	17:49				28				London Hyde Park	Brooks Serpentine Last Friday 5K	28 Mar 14
parkrun	18:58				3				Hampstead Heath	Hampstead Heath parkrun # 143	18 Jan 14
parkrun	20:11				1				St Helens	St Helens parkrun # 23	6 Dec 14
4.7MXC	30:26				128				Wormwood Scrubs	ATW Metropolitan League	8 Feb 14
7.664KL	28:22				27				Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
5.5MXC	37:47				148				Horsenden Hill	ATW Metropolitan League	11 Jan 14
10K	38:49				27				Battersea Park	CSSC Capital Challenge 10K	23 Jul 14
15KXC	72:40				624				Parliament Hill	Southern Championships	25 Jan 14
ZXC	31:38				47				Trent Park	Fraternity / Sorority Cup	29 Nov 14
ZXC	32:25				206				Claybury	ATW Metropolitan League	11 Oct 14
ZXC	32:49				232				Stevenage	ATW Metropolitan League	8 Nov 14
ZXC	33:16				165				Uxbridge	ATW Metropolitan League	20 Dec 14
ZXC	34:27				53				Southgate	Sunday League	23 Nov 14
ZXC	39:53				19				Oxford	SEAA Masters' & Inter Counties Championships	13 Dec 14
ZXC	40:52				26				Parliament Hill	Civil Service Championships	15 Oct 14
ZXC	50:46				88				Wormwood Scrubs	Middlesex County Championships	4 Jan 14
2013 V45 London Heathside/Veterans
Event	Perf				Pos				Venue	Meeting	Date
1500	4:44.07				11				Watford	Watford Open Graded Meeting	29 May 13
Mile	5:02.79				3				Hendon	London Inter-Club Challenge	27 Jul 13
Mile	5:04.3				10				St. Ives	Cambridgeshire AA Development Open	17 Jul 13
5000	17:21.0				8				Sportcity	CSSC Open & Masters Championships	14 Aug 13
5000	18:28.3				4				Finsbury Park	London Heathside Clubs Championships	4 Jun 13
1500SC	6:01.96				2				Hendon	London Inter-Club Challenge	27 Jul 13
2000SC	7:20.3				1				Sportcity	CSSC Open & Masters Championships	14 Aug 13
2000SC	7:33.2				2				Uxbridge	Sweatshop Southern Athletics League Division 2 N	27 Apr 13
SP6K	6.80				2				Finsbury Park	London Heathside Clubs Championships, Part 2	18 Jun 13
parkrun	18:17				1				Gunpowder	Gunpowder parkrun # 105	9 Nov 13
6KMT	25:06				15				Wendover	Coombe Hill 6K	2 Jun 13
5M	30:06				87				London Victoria Park	Victoria Park Open 5	6 Apr 13
5MXC	34:02				178				Alexandra Palace	ATW Metropolitan League	21 Dec 13
10K	36:23				59				London Victoria Park	Middlesex 10K	7 Sep 13
10K	37:28				20				Battersea Park	Civil Service 10K	24 Jul 13
10K	37:52				25				Lordshill	Lordshill 10K	30 Jun 13
HM	80:26				70				Gosport	Gosport Half Marathon	17 Nov 13
HMNAD	83:54				18				Richmond	Richmond Running Festival Half Marathon	22 Sep 13
ZXC	33:57				84				Trent Park	Sunday League	8 Dec 13
ZXC	38:23				175				Northwood	ATW Metropolitan League	9 Feb 13
ZXC	39:19				187				Perivale	ATW Metropolitan League	12 Jan 13
ZXC	39:46				17				Parliament Hill	Civil Service Championships	6 Nov 13
ZXC	41:29				46				Watford	Sunday League	17 Feb 13
2012 V45 London Heathside/Veterans
Event	Perf				Pos				Venue	Meeting	Date
100	13.4				6				Finsbury Park	London Heathside Clubs Championships	24 Jul 12
1500	4:51.6				5				Finsbury Park	London Heathside Clubs Championships	24 Jul 12
3000	10:08.78				8				Lee Valley	EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)	19 Feb 12
5000	18:18.9				19				Finsbury Park	London Heathside Clubs Championships Part 2	4 Sep 12
5000	19:53.16				8				Woodford	London Inter-Club Challenge	7 Jul 12
400H	76.6				4				Mile End	Southern Men's League Division 2N	30 Jun 12
2000SC	7:24.5				3				Hemel Hempstead	Southern Athletics League Division 2 C	1 Sep 12
3000SC	11:51.5				2				Mile End	Southern Men's League Division 2N	30 Jun 12
3000SC	11:56.6				1				Braintree	Southern Men's League Division 2N	9 Jun 12
PV	1.00				2				Braintree	Southern Men's League Division 2N	9 Jun 12
LJ	4.39				6				Braintree	Southern Men's League Division 2N	9 Jun 12
DT2K	13.02				5				Braintree	Southern Men's League Division 2N	9 Jun 12
JT800	20.03				6				Braintree	Southern Men's League Division 2N	9 Jun 12
parkrun	18:28				1				Highbury Fields	Highbury Fields parkrun # 20	24 Mar 12
5M	29:18				54				London Olympic Park	National Lottery Olympic Park Run 5	31 Mar 12
10K	39:16				42				Battersea Park	Queen’s Diamond Jubilee Challenge 10K (Inc CSAA Champs)	17 May 12
10KMT	38:29				6				London Regent's Park	London Easter Bunny 10K	9 Apr 12
ZXC	31:23				182				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	32:39				26				Ruislip	Middlesex County Veterans' Championships	4 Feb 12
ZXC	42:32				40				Parliament Hill	Civil Service Cross Country Championships	31 Oct 12
2011 V45 London Heathside/Veterans
Event	Perf				Pos				Venue	Meeting	Date
60	8.31				5				Lee Valley	BMAF - British Masters Championships	26 Feb 11
100	12.9				1				Finsbury Park	London Heathside Club Championships	5 Jul 11
400	59.83				3				Lee Valley	BMAF - British Masters Championships	26 Feb 11
400	60.23				3				Battersea Park	Southern Men's League Division 2N	7 May 11
800	2:16.54				2				Battersea Park	Southern Men's League Division 2N	7 May 11
800	2:19.0				1				Finsbury Park	London Heathside Club Championships	14 Jun 11
1500	5:01.6				4				Finsbury Park	London Heathside Club Championships	5 Jul 11
Mile	5:09.86				8				Hendon	London Inter Club Challenge	11 Jun 11
Mile	5:29.66				3				Lee Valley	London Inter Club Challenge	16 Jul 11
3000	10:16.25				12				Watford	Watford Open	21 Sep 11
5000	18:59.4				2				Milton Keynes	Southern Men's League Division 2N	10 Jul 11
400H	73.9				3				Walthamstow	Southern Men's League Division 2N Match 1	13 Aug 11
2000SC	7:19.1				1				Loughborough	Civil Service Masters Track and Field Champs	15 Sep 11
3000SC	11:11.30				1				Battersea Park	Southern Men's League Division 2N	7 May 11
3000SC	12:32.7				2				Bedford	Southern Men's League Division 2N	30 Jul 11
3000SC	12:37.7				2				Milton Keynes	Southern Men's League Division 2N	10 Jul 11
PV	1.22				2				Milton Keynes	Southern Men's League Division 2N	10 Jul 11
LJ	4.30				4				Bedford	Southern Men's League Division 2N	30 Jul 11
LJ	4.15				10				Finsbury Park	London Heathside Club Championships	14 Jun 11
SP7.26K	6.25				3				Finsbury Park	London Heathside Club Championships	5 Jul 11
5K	18:26				14				Hyde Park	Brooks Serpentine Last Friday 5K	6 May 11
parkrun	18:48				2				Grovelands	Grovelands parkrun # 57	10 Sep 11
10K	36:44				20				Battersea Park	Civil Service 10K Championships	30 Mar 11
10K	37:27				129				Eastleigh	B&Q Eastleigh 10K	27 Mar 11
ZXC	31:13				71				Kingsbury	North London Championships	29 Oct 11
ZXC	32:18				215				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	34:18				193				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	37:21				151				Perivale	Metropolitan League	12 Feb 11
ZXC	40:34				31				Parliament Hill	CSAA Cross Country Championships	9 Nov 11
ZXC	53:38				75				Trent Park	Middlesex County Championships	8 Jan 11
2010 V45 London Heathside/Veterans
Event	Perf				Pos				Venue	Meeting	Date
100	13.14				3				Watford	Civil Service Masters Track and Field Championships	8 Sep 10
100	13.17				5				Nyireghaza, HUN	EMA - European Veterans Championships	16 Jul 10
100	13.2				3				Wycombe	Southern Men's League Division 3N	5 Jun 10
200	26.62				1				Watford	Civil Service Masters Track and Field Championships	8 Sep 10
200	27.3				3				Wycombe	Southern Men's League Division 3N	5 Jun 10
400	57.72				6				Nyireghaza, HUN	EMA - European Veterans Championships	19 Jul 10
1500	4:36.56				2				Watford	Watford Graded Open	30 Jun 10
1500	4:45.26				10				Nyireghaza, HUN	EMA - European Veterans Championships	19 Jul 10
5000	17:30.04				1				Nyireghaza, HUN	EMA - European Veterans Championships	21 Jul 10
3000SC	11:00.70				3				Nyireghaza, HUN	EMA - European Veterans Championships	18 Jul 10
3000SC	11:57.0				2				Wycombe	Southern Men's League Division 3N	5 Jun 10
10K	37:20				22				Battersea Park	CSSA 10K Championships	30 Mar 10
10K	38:37				2				Windsor	Sparks 10K	14 Mar 10
ZXC	32:15				41				Trent Park	Fraternity / Sorority Cup	4 Dec 10
ZXC	38:27				41				Birmingham	Civil Service Championships	10 Nov 10
ZXC	41:33				128				Parliament Hill	London Championships	20 Nov 10
2009 V40 London Heathside/Veterans
Event	Perf				Pos				Venue	Meeting	Date
100	13.0								Finsbury Park	London Heathside Club Championships	19 May 09
400	58.7								Finsbury Park	London Heathside Club Championships	19 May 09
800	2:15.64				2				Lee Valley	BMAF - British Masters Championships	8 Mar 09
3000	10:19.9				3				Finsbury Park	London Heathside Club Championships	16 Jun 09
5000	17:45.4				8				Loughborough	Master's Civil Service	17 Sep 09
2000SC	7:33.4				1				Loughborough	Master's Civil Service	17 Sep 09
3000SC	11:12.7				1				Wigan	Civil Service Championships	12 Aug 09
3000SC	11:23.44				5				Birmingham	BMAF - British Masters Championships	4 Jul 09
3000SC	11:56.1				1				Twickenham	Southern Men's League Division 4W	16 May 09
LJ	4.19								Finsbury Park	London Heathside Club Championships	16 Jun 09
DT2K	16.05				4				Finsbury Park	London Heathside Club Championships	19 May 09
HM	80:37				37				Stroud	Stroud Half Marathon	25 Oct 09
Mar	2:55:35				264				San Sebastian, ESP	Maraton de San Sebastian	29 Nov 09
2008 V40 London Heathside/Veterans
Event	Perf				Pos				Venue	Meeting	Date
2000SC	7:26.4				1				Battersea Park	Civil Service Masters	10 Sep 08
ZXC	37:30				46				Ruislip	South of England Veterans Championships	2 Feb 08