|
2025 V40 Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:41 |
|
|
|
1 |
|
|
|
Weymouth
|
Weymouth parkrun # 538 |
12 Apr 25 |
| parkrun |
15:47 |
|
|
|
1 |
|
|
|
Weymouth
|
Weymouth parkrun # 539 |
19 Apr 25 |
| 8KXC |
24:16 |
|
|
|
25 |
|
|
|
West Horsley Place
|
Surrey Men's League Division 1 |
11 Jan 25 |
| 12KXC |
38:45 |
|
|
|
6 |
|
|
|
Croydon
|
Surrey County Championships |
4 Jan 25 |
| 10M |
52:53 |
|
|
|
2 |
|
|
|
Brockham
|
Dorking 10 |
1 Jun 25 |
| ZXC |
25:52 |
|
|
|
13 |
|
|
|
Epsom Downs
|
Surrey Men's League Division 1 |
8 Feb 25 |
|
2024 V35 Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:14 |
|
|
|
1 |
|
|
|
Woking
|
Woking parkrun # 429 |
31 Aug 24 |
| parkrun |
16:35 |
|
|
|
1 |
|
|
|
Guildford
|
Guildford parkrun # 549 |
21 Dec 24 |
| 6KL |
19:32 |
|
|
|
38 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
21 Sep 24 |
| 5MXC |
26:36 |
|
|
|
2 |
|
|
|
West Horsley Place
|
South of the Thames 5 Championships |
23 Nov 24 |
| 8.1KXC |
26:38 |
|
|
|
19 |
|
|
|
Roehampton Vale
|
Surrey Men's League Division 1 |
13 Jan 24 |
| 9.3KXC |
30:55 |
|
|
|
1 |
|
|
|
Nonsuch Park
|
Surrey Masters Championship |
26 Oct 24 |
|
2023 V35 Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3ML |
14:42 |
|
|
|
2 |
|
|
|
Wimbledon
|
Surrey County AA Road Relays |
9 Sep 23 |
| parkrun |
15:38 |
|
|
|
1 |
|
|
|
Weymouth
|
Weymouth parkrun # 432 |
8 Apr 23 |
| 6KL |
18:33 |
|
|
|
10 |
|
|
|
Aldershot
|
Southern Relays |
23 Sep 23 |
| 8KXC |
26:16 |
|
|
|
13 |
|
|
|
Lloyd Park
|
Surrey Men's League Division 1 |
11 Feb 23 |
|
2022 V35 Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:40 |
|
|
|
1 |
|
|
|
Weymouth
|
Weymouth parkrun # 380 |
16 Apr 22 |
| parkrun |
15:44 |
|
|
|
1 |
|
|
|
Guildford
|
Guildford parkrun # 436 |
16 Jul 22 |
| parkrun |
16:10 |
|
|
|
1 |
|
|
|
Guildford
|
Guildford parkrun # 417 |
12 Feb 22 |
| 8KXC |
27:36 |
|
|
|
6 |
|
|
|
Lloyd Park
|
OpenTrack Surrey Men's League Division 1 |
5 Mar 22 |
| 8KXC |
27:53 |
|
|
|
24 |
|
|
|
Wimbledon
|
Surrey Men's League Division 1 |
12 Nov 22 |
| 12KXC |
45:40 |
|
|
|
68 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
26 Feb 22 |
|
2021 V35 Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3ML |
14:42 |
|
|
|
2 |
|
|
|
Wimbledon
|
Surrey County AA Road Relays |
4 Sep 21 |
| parkrun |
15:35 |
|
|
|
1 |
|
|
|
Coldham’s Common
|
Coldham's Common parkrun # 87 |
23 Oct 21 |
| parkrun |
16:00 |
|
|
|
1 |
|
|
|
Guildford
|
Guildford parkrun # 400 |
9 Oct 21 |
| 5.053KL |
15:46 |
|
|
|
21 |
|
|
|
Milton Keynes
|
SOAR MK Relays |
26 Sep 21 |
| 8KXC |
27:34 |
|
|
|
17 |
|
|
|
Wimbledon Common
|
OpenTrack Surrey Men's League Division 1 |
13 Nov 21 |
| 5MXC |
27:14 |
|
|
|
4 |
|
|
|
Wellesley Woods
|
South of Thames CCA 5 Championships |
21 Nov 21 |
|
2019 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:13 |
|
|
|
1 |
|
|
|
Weymouth
|
Weymouth parkrun # 295 |
20 Apr 19 |
| parkrun |
15:38 |
|
|
|
1 |
|
|
|
Guildford
|
Guildford parkrun # 353 |
11 May 19 |
| parkrun |
15:43 |
|
|
|
1 |
|
|
|
Guildford
|
Guildford parkrun # 367 |
7 Sep 19 |
| parkrun |
16:21 |
|
|
|
1 |
|
|
|
Guildford
|
Guildford parkrun # 374 |
26 Oct 19 |
| 5.053KL |
15:33 |
|
|
|
2 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
24 Mar 19 |
| 5.6KL |
17:34 |
|
|
|
11 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
22 Sep 19 |
| 5MXC |
25:48 |
|
|
|
5 |
|
|
|
Effingham
|
Sport Systems Surrey Men's League Division 1 |
12 Oct 19 |
| 5MXC |
27:25 |
|
|
|
14 |
|
|
|
Croydon
|
Start Fitness Surrey Men's League Division 1 |
9 Feb 19 |
| 10K |
30:49 |
|
|
|
43 |
|
|
|
London
|
Vitality London 10,000 |
27 May 19 |
|
2018 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 2.5MXCL |
13:21 |
|
|
|
1 |
|
|
|
Reigate
|
Reigate Priory Relays |
3 Nov 18 |
| parkrun |
15:49 |
|
|
|
2 |
|
|
|
Weymouth
|
Weymouth parkrun # 240 |
31 Mar 18 |
| parkrun |
16:09 |
|
|
|
1 |
|
|
|
Guildford
|
Guildford parkrun # 325 |
27 Oct 18 |
| 5M |
25:29 |
|
|
|
8 |
|
|
|
Portsmouth
|
Victory 5 |
2 Dec 18 |
| 5MXC |
26:05 |
|
|
|
1 |
|
|
|
Morden Park
|
South of Thames CCA 5 Championships |
24 Nov 18 |
|
2017 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:05 |
|
|
|
2 |
|
|
|
Wimbledon
|
Perseverance Wimbledon Dash 5K |
13 Aug 17 |
| parkrun |
14:47 |
|
|
|
1 |
|
|
|
Weymouth
|
Weymouth parkrun # 190 |
15 Apr 17 |
| parkrun |
15:05 |
|
|
|
1 |
|
|
|
Weymouth
|
Weymouth parkrun # 205 |
29 Jul 17 |
| parkrun |
15:14 |
|
|
|
1 |
|
|
|
Guildford
|
Guildford parkrun # 274 |
23 Sep 17 |
| parkrun |
15:38 |
|
|
|
1 |
|
|
|
Guildford
|
Guildford parkrun # 249 |
4 Mar 17 |
| parkrun |
15:46 |
|
|
|
1 |
|
|
|
Guildford
|
Guildford parkrun # 245 |
4 Feb 17 |
| 6.38KL |
19:09 |
|
|
|
1 |
|
|
|
Gravesend
|
Southern Men's 12-Stage Relays |
25 Mar 17 |
| 5MXC |
27:32 |
|
|
|
4 |
|
|
|
Croydon
|
2XU Surrey Men's League Division 2 |
11 Feb 17 |
| 8.65KL |
26:25 |
|
|
|
2 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
8 Apr 17 |
| 10K |
30:37 |
|
|
|
1 |
|
|
|
Walton-on-Thames
|
Elmbridge 10K |
23 Jul 17 |
| 10K |
31:25 |
|
|
|
1 |
|
|
|
Richmond
|
Ranelagh Harriers Richmond 10K |
18 Jun 17 |
| 10KMT |
31:31 |
|
|
|
1 |
|
|
|
Reigate
|
Reigate Priory Summer 10K |
5 Jul 17 |
| 12KXC |
38:47 |
|
|
|
5 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
11 Mar 17 |
| 12KXC |
39:17 |
|
|
|
1 |
|
|
|
Croydon
|
Surrey County Championships |
7 Jan 17 |
| 12KXC |
41:16 |
|
|
|
29 |
|
|
|
Nottingham
|
ECCA Saucony English National Championships |
25 Feb 17 |
| 10M |
51:11 |
|
|
|
1 |
|
|
|
Brockham
|
Dorking 10 |
4 Jun 17 |
|
2016 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3ML |
13:48 |
|
|
|
1 |
|
|
|
Wimbledon
|
Surrey Road Relays |
3 Sep 16 |
| 5K |
14:46 |
|
|
|
1 |
|
|
|
London
|
Standard Chartered Great City 5K |
14 Jul 16 |
| 5K |
15:19 |
|
|
|
1 |
|
|
|
Wimbledon
|
Perseverance Wimbledon Dash 5K (Inc Surrey Championships) |
14 Aug 16 |
| parkrun |
15:02 |
|
|
|
1 |
|
|
|
Weymouth
|
Weymouth parkrun # 141 |
7 May 16 |
| parkrun |
15:05 |
|
|
|
1 |
|
|
|
Weymouth
|
Weymouth parkrun # 166 |
29 Oct 16 |
| parkrun |
15:43 |
|
|
|
1 |
|
|
|
Guildford
|
Guildford parkrun # 226 |
1 Oct 16 |
| parkrun |
15:49 |
|
|
|
1 |
|
|
|
Guildford
|
Guildford parkrun # 237 |
24 Dec 16 |
| parkrun |
16:32 |
|
|
|
1 |
|
|
|
Guildford
|
Guildford parkrun # 191 |
2 Jan 16 |
| 4ML |
19:05 |
|
|
|
2 |
|
|
|
Gravesend
|
Southern Men's 12-Stage Relays |
20 Mar 16 |
| 5M |
23:48 |
|
|
|
2 |
|
|
|
Portsmouth
|
Victory 5 |
4 Dec 16 |
| 5MXC |
26:00 |
|
|
|
1 |
|
|
|
Polesden Lacy
|
South of Thames CCA 5 |
26 Nov 16 |
| 5.4MXC |
27:36 |
|
|
|
1 |
|
|
|
Wimbledon Common
|
2XU Surrey Men's League Division 2 |
15 Oct 16 |
| 10K |
29:49 |
|
|
|
4 |
|
|
|
London
|
Vitality London 10,000 |
30 May 16 |
| 10K |
30:30 |
|
|
|
1 |
|
|
|
Richmond
|
Ranelagh Harriers Richmond 10K |
19 Jun 16 |
| 10K |
30:38 |
|
|
|
1 |
|
|
|
Walton-on-Thames
|
Elmbridge 10K |
24 Jul 16 |
| 12KXC |
40:43 |
|
|
|
1 |
|
|
|
Dorking
|
Surrey County Championships |
10 Jan 16 |
| 7.5MXC |
36:19 |
|
|
|
1 |
|
|
|
Beckenham Place Park
|
South of Thames CCA 7.5 |
17 Dec 16 |
| 10M |
50:26 |
|
|
|
1 |
|
|
|
Maidenhead
|
Maidenhead Easter 10 |
25 Mar 16 |
| Mar |
DNF |
|
|
|
- |
|
|
|
London
|
Virgin London Marathon |
24 Apr 16 |
|
2015 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3ML |
13:29 |
|
|
|
1 |
|
|
|
Wimbledon
|
Surrey Road Relays |
5 Sep 15 |
| 5K |
14:43 |
|
|
|
1 |
|
|
|
London
|
Standard Chartered Great City 5K |
9 Jul 15 |
| parkrun |
15:16 |
|
|
|
1 |
|
|
|
Guildford
|
Guildford parkrun # 163 |
20 Jun 15 |
| parkrun |
16:07 |
|
|
|
1 |
|
|
|
Guildford
|
Guildford parkrun # 184 |
28 Nov 15 |
| parkrun |
16:22 |
|
|
|
1 |
|
|
|
Guildford
|
Guildford parkrun # 140 |
1 Jan 15 |
| parkrun |
16:43 |
|
|
|
1 |
|
|
|
Guildford
|
Guildford parkrun # 189 |
26 Dec 15 |
| 5.994KL |
17:45 |
|
|
|
1 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
20 Sep 15 |
| 5M |
24:06 |
|
|
|
2 |
|
|
|
Portsmouth
|
Victory 5 |
6 Dec 15 |
| 5MXC |
25:46 |
|
|
|
2 |
|
|
|
Great Bookham
|
South of Thames CCA 5 |
21 Nov 15 |
| 5.6MXC |
28:15 |
|
|
|
5 |
|
|
|
Wimbledon Common
|
2XU Surrey Men's League Division 1 |
7 Nov 15 |
| 10K |
30:15 |
|
|
|
8 |
|
|
|
Bristol
|
Bristol 10K |
31 May 15 |
| 12KXC |
41:42 |
|
|
|
38 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| HM |
64:33 |
|
|
|
2 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
8 Feb 15 |
| HM |
65:56 |
|
|
|
3 |
|
|
|
Bristol
|
Bristol Half Marathon |
13 Sep 15 |
|
2014 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:29 |
|
|
|
1 |
|
|
|
London
|
Standard Chartered Great City 5K |
10 Jul 14 |
| parkrun |
16:00 |
|
|
|
1 |
|
|
|
Guildford
|
Guildford parkrun # 138 |
25 Dec 14 |
| 5.7MXC |
29:42 |
|
|
|
4 |
|
|
|
Richmond Park
|
2XU Surrey Men's League Division 1 |
8 Feb 14 |
| 10K |
29:34 |
|
|
|
1 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
23 Mar 14 |
| 10M |
49:01 |
|
|
|
1 |
|
|
|
Maidenhead
|
Maidenhead Easter 10 |
18 Apr 14 |
| 10M |
49:35 |
|
|
|
18 |
|
|
|
Portsmouth
|
Bupa Great South Run 10 |
26 Oct 14 |
| 10M |
49:47 |
|
|
|
1 |
|
|
|
Bramley
|
Bramley 10 |
16 Feb 14 |
| 10M |
49:53 |
|
|
|
14 |
|
|
|
Tilburg, NED
|
Brabants Dagblad Tilburg Ten Miles |
7 Sep 14 |
| HM |
64:43 |
|
|
|
3 |
|
|
|
Guildford
|
Surrey Half Marathon |
9 Mar 14 |
| HM |
64:55 |
|
|
|
3 |
|
|
|
Reading
|
Reading Half Marathon |
2 Mar 14 |
| HM |
66:14 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
5 Oct 14 |
|
2013 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:45 |
|
|
|
1 |
|
|
|
London
|
Standard Chartered Great City 5K |
11 Jul 13 |
| 5.848KL |
17:27 |
|
|
|
4 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
12 Oct 13 |
| 5M |
24:17 |
|
|
|
1 |
|
|
|
Kingston
|
Coombe Hill 5 |
7 Jul 13 |
| 8.663KL |
26:29 |
|
|
|
2 |
|
|
|
Sutton Coldfield
|
ERRA Men's 12-Stage Relays (Long Legs) |
13 Apr 13 |
| 10K |
30:05 |
|
|
|
2 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 13 |
| 10K |
30:17 |
|
|
|
3 |
|
|
|
Chichester
|
Chichester Priory 10K |
3 Feb 13 |
| 10K |
30:45 |
|
|
|
1 |
|
|
|
Ham
|
Ranelagh Harriers Richmond 10K (Inc Surrey Champs) |
23 Jun 13 |
| 10K |
30:52 |
|
|
|
1 |
|
|
|
Walton-on-Thames
|
Elmbridge 10K |
21 Jul 13 |
| 10M |
49:21 |
|
|
|
1 |
|
|
|
Bramley
|
Bramley 10 |
17 Feb 13 |
| 10M |
49:29 |
|
|
|
16 |
|
|
|
Tilburg, NED
|
Brabants Dagblad Tilburg 10 |
1 Sep 13 |
| HM |
65:02 |
|
|
|
4 |
|
|
|
Bath
|
Bath Half Marathon |
3 Mar 13 |
| HM |
65:47 |
|
|
|
5 |
|
|
|
Bristol
|
Bristol Half Marathon |
15 Sep 13 |
| HM |
67:11 |
|
|
|
1 |
|
|
|
Farnham Common
|
Burnham Beeches Half Marathon |
18 Aug 13 |
| 20M |
1:44:13 |
|
|
|
2 |
|
|
|
Ruislip
|
Finchley 20 |
17 Mar 13 |
| Mar |
2:19:07 |
|
|
|
17 |
|
|
|
London
|
Virgin London Marathon |
21 Apr 13 |
| Mar |
2:21:00 |
|
|
|
29 |
|
|
|
Frankfurt, GER
|
BMW Frankfurt Marathon |
27 Oct 13 |
| ZXC |
42:25 |
|
|
|
4 |
|
|
|
Croydon
|
Surrey County Championships |
5 Jan 13 |
|
2012 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:54 |
|
|
|
1 |
|
|
|
London
|
Standard Chartered Great City 5K |
12 Jul 12 |
| 10K |
30:13 |
|
|
|
7 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 12 |
| 10K |
30:51 |
|
|
|
2 |
|
|
|
Walton-on-Thames
|
Elmbridge 10K |
22 Jul 12 |
| HM |
63:14 |
|
|
|
1 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
19 Feb 12 |
| ZXC |
35:11 |
|
|
|
3 |
|
|
|
Birmingham
|
CAU Inter County Championships |
10 Mar 12 |
| ZXC |
49:15 |
|
|
|
2 |
|
|
|
Brighton
|
Southern Championships |
28 Jan 12 |
|
2011 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3.5M |
16:31 |
|
|
|
5 |
|
|
|
East Coast Park, SIN
|
JP Morgan Challenge Final |
21 Apr 11 |
| 9.8KXC |
29:49 |
|
|
|
9 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series (inc European Trials) |
26 Nov 11 |
| 10K |
29:11 |
|
|
|
4 |
|
|
|
Bristol
|
Bristol 10K |
15 May 11 |
| 10K |
29:41 |
|
|
|
4 |
|
|
|
London
|
Bupa London 10,000 (10K) |
30 May 11 |
| 10K |
29:42 |
|
|
|
2 |
|
|
|
Swansea
|
Swansea Bay 10K |
25 Sep 11 |
| 10M |
49:13 |
|
|
|
1 |
|
|
|
Newdigate
|
Dorking 10 |
5 Jun 11 |
| HM |
64:10 |
|
|
|
1 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
13 Feb 11 |
| HM |
64:40 |
|
|
|
14 |
|
|
|
Zwolle, NED
|
Zilveren Kruis Achmea Zwolse Half Marathon |
18 Jun 11 |
| HM |
65:08 |
|
|
|
8 |
|
|
|
Reading
|
Sweatshop Reading Half Marathon |
20 Mar 11 |
| Mar |
2:15:37 |
|
|
|
21 |
|
|
|
Amsterdam, NED
|
Amsterdam Marathon |
16 Oct 11 |
| ZXC |
27:19 |
|
|
|
1 |
|
|
|
Ham
|
2xu Surrey Men's League Division 1 |
15 Jan 11 |
| ZXC |
30:08 |
|
|
|
2 |
|
|
|
Bristol
|
McCain UK Cross Challenge Series |
13 Nov 11 |
| ZXC |
36:25 |
|
|
|
7 |
|
|
|
Alton Towers
|
English National Championships |
19 Feb 11 |
| ZXC |
37:42 |
|
|
|
1 |
|
|
|
Roehampton
|
South of Thames Championships |
17 Dec 11 |
| ZXC |
40:40 |
|
|
|
1 |
|
|
|
Lloyd Park
|
Surrey County Championships |
8 Jan 11 |
|
2010 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:21.59 |
|
|
|
3 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
10 Jul 10 |
| 5K |
14:07 |
|
|
|
1 |
|
|
|
London
|
Standard Chartered Great City 5K |
15 Jul 10 |
| 5.506KL |
16:06 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relay Short Leg |
21 Mar 10 |
| 5.6K |
16:21 |
|
|
|
1 |
|
|
|
Battersea Park
|
JP Morgan Chase Corporate Challenge 5.6K |
8 Jul 10 |
| 8.663KL |
26:54 |
|
|
|
3 |
|
|
|
Sutton Park
|
ERRA National Men's 12 Stage Road Relays (Long Legs) |
17 Apr 10 |
| 10K |
29:01 |
|
|
|
4 |
|
|
|
Sunderland
|
Bupa Great North 10K |
18 Jul 10 |
| 10K |
29:09 |
|
|
|
5 |
|
|
|
London St. James's Park
|
Bupa London 10,000 (10K) |
31 May 10 |
| 10K |
29:16 |
|
|
|
6 |
|
|
|
Bristol
|
Bristol 10K (inc England 10K Championships) |
9 May 10 |
| 10K |
29:25 |
|
|
|
3 |
|
|
|
Berlin, GER
|
Berlin City Night 10K |
31 Jul 10 |
| 10M |
48:31 |
|
|
|
5 |
|
|
|
Tilburg, NED
|
Brabants Dagblad 10 |
5 Sep 10 |
| HM |
64:09 |
|
|
|
10 |
|
|
|
Newcastle-South Shields
|
Bupa Great North Run Half Marathon |
19 Sep 10 |
|
2009 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
13:58.3 |
|
|
|
4 |
|
|
|
Watford
|
BMC Nike Grand Prix |
13 Jun 09 |
| 10000 |
29:10.66 |
|
|
|
20 |
|
|
|
Madeira, POR
|
European Cup 10000m |
6 Jun 09 |
| 10000 |
DNF |
|
|
|
- |
|
|
|
Birmingham
|
Aviva British Championships inc. World Trials |
10 Jul 09 |
| 1M |
4:31 |
|
|
|
3 |
|
|
|
London
|
Bloomberg Square Mile Relay |
10 Sep 09 |
| 5K |
14:29 |
|
|
|
1 |
|
|
|
Islington
|
Standard Chartered Great City 5K |
16 Jul 09 |
| 5.994KL |
17:45 |
|
|
|
3 |
|
|
|
Aldershot
|
Southern Counties Men's 6-stage Relays |
27 Sep 09 |
| 5M |
23:25 |
|
|
|
1 |
|
|
|
Alsager
|
Alsager 5 |
1 Feb 09 |
| 9.8KXC |
28:46 |
|
|
|
7 |
|
|
|
Liverpool
|
McCain UK Cross Challenge |
28 Nov 09 |
| 10K |
28:54 |
|
|
|
1 |
|
|
|
Bristol
|
Bristol 10K |
10 May 09 |
| 10K |
28:55 |
|
|
|
4 |
|
|
|
London
|
Bupa London 10,000 (10K) |
25 May 09 |
| 10K |
29:32 |
|
|
|
2 |
|
|
|
Brighton
|
Brighton 10K |
15 Nov 09 |
| 10K |
29:46 |
|
|
|
6 |
|
|
|
Sheffield
|
Bupa Great Yorkshire Run 10K |
6 Sep 09 |
| 10K |
29:53 |
|
|
|
10 |
|
|
|
Prague, CZE
|
Tesco Grand Prix 5K/10K |
12 Sep 09 |
| 10.8KXC |
33:03 |
|
|
|
11 |
|
|
|
Elgoibar, ESP
|
Muguerza Cross Country |
11 Jan 09 |
| 10M |
48:38 |
|
|
|
7 |
|
|
|
Portsmouth
|
Bupa Great South Run 10 |
25 Oct 09 |
| HM |
62:51 |
|
|
|
2 |
|
|
|
Reading
|
Reading Half Marathon |
29 Mar 09 |
| HM |
65:18 |
|
|
|
60 |
|
|
|
Birmingham
|
IAAF World Half Marathon Championships |
11 Oct 09 |
| ZRDL |
17:09 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
National 6 Stage Relays |
17 Oct 09 |
| ZRDL |
23:08 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relay |
5 Apr 09 |
| ZRDL |
25:13 |
|
|
|
|
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Road Relays |
18 Apr 09 |
| ZXC |
38:02 |
|
|
|
7 |
|
|
|
Nottingham
|
CAU Inter County Championships |
7 Mar 09 |
| ZXC |
38:41 |
|
|
|
4 |
|
|
|
Parliament Hill
|
English National Championships |
21 Feb 09 |
| ZXC |
39:19 |
|
|
|
1 |
|
|
|
Croydon
|
Surrey County Championships |
3 Jan 09 |
| ZXC |
51:08 |
|
|
|
1 |
|
|
|
Hillingdon
|
Southern Championships |
24 Jan 09 |
|
2008 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
4:31 |
|
|
|
9 |
|
|
|
London Bloomberg Square
|
Bloomberg Square Mile Relay |
25 Sep 08 |
| 5K |
14:18 |
|
|
|
1 |
|
|
|
London
|
Standard Chartered Great City Race (5K) |
17 Jul 08 |
| 5.994KL |
17:41 |
|
|
|
3 |
|
|
|
Aldershot
|
South of England 6 Stage Relay |
27 Sep 08 |
| 8KXC |
27:01 |
|
|
|
1 |
|
|
|
Croydon
|
South of Thames 8K |
15 Nov 08 |
| 5M |
23:50 |
|
|
|
1 |
|
|
|
Alsager
|
Asics Alsager 5 |
3 Feb 08 |
| 9.5KXC |
31:07 |
|
|
|
8 |
|
|
|
Mol, BEL
|
Lotto Crosscup |
9 Nov 08 |
| 10K |
30:07 |
|
|
|
4 |
|
|
|
Prague, CZE
|
Tesco Night Grand Prix |
13 Sep 08 |
| 10KXC |
32:31 |
|
|
|
45 |
|
|
|
Brussels, BEL
|
European Cross Country Championships |
14 Dec 08 |
| 12KXC |
38:02 |
|
|
|
83 |
|
|
|
Edinburgh
|
World Cross Country Championships |
30 Mar 08 |
| ZXC |
28:01 |
|
|
|
1 |
|
|
|
Richmond Park
|
Surrey Men's League Division 1 |
11 Oct 08 |
| ZXC |
29:45 |
|
|
|
6 |
|
|
|
Liverpool
|
McCain UK Cross Challenge |
29 Nov 08 |
| ZXC |
32:16 |
|
|
|
2 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
| ZXC |
37:11 |
|
|
|
2 |
|
|
|
Nottingham
|
CAU Inter County Championships |
15 Mar 08 |
| ZXC |
41:20 |
|
|
|
1 |
|
|
|
Croydon
|
Surrey Championships |
5 Jan 08 |
| ZXC |
48:18 |
|
|
|
9 |
|
|
|
Parliament Hill
|
Southern Championships |
26 Jan 08 |
| ZXCL |
15:01.00 |
|
|
|
8 |
|
|
|
Mansfield
|
ECCU XC Relays |
1 Nov 08 |
|
2007 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:50.65 |
|
|
|
3 |
|
|
|
Watford
|
BMC Watford Gold Standard |
13 Jun 07 |
| 1500 |
3:51.91 |
|
|
|
1 |
|
|
|
Watford
|
BMC Watford Gold Standard Races |
30 May 07 |
| 1500 |
3:51.95 |
|
|
|
4 |
|
|
|
Crystal Palace
|
South of England Senior Championships |
17 Jun 07 |
| 1500 |
3:54.96 |
|
|
|
3 |
|
|
|
Crystal Palace
|
South of England Senior Championships |
16 Jun 07 |
| 1500 |
3:56.03 |
|
|
|
3 |
|
|
|
Birmingham
|
British Athletics League Premiership |
7 Jul 07 |
| 5000 |
13:56.50 |
|
|
|
2 |
|
|
|
Crystal Palace
|
BMC Nike Grand Prix Final |
25 Aug 07 |
| 5000 |
14:08.51 |
|
|
|
7 |
|
|
|
Sportcity
|
Norwich Union British Championships inc. World Trials |
29 Jul 07 |
| 5000 |
14:18.15 |
|
|
|
1 |
|
|
|
Hendon
|
British Athletics League Premiership |
4 Aug 07 |
| 5000 |
14:21.19 |
|
|
|
15 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
9 Jun 07 |
| 5000 |
14:24.5 |
|
|
|
5 |
|
|
|
Hendon
|
British Athletics League Premiership |
5 May 07 |
| 1M |
4:09 |
|
|
|
3 |
|
|
|
Oxford
|
BMW Group Plant Oxford Road Mile |
12 May 07 |
| 5K |
14:06 |
|
|
|
1 |
|
|
|
London
|
Standard Chartered Great City 5K |
19 Jul 07 |
| 10K |
29:33 |
|
|
|
2 |
|
|
|
London
|
British 10K London Run |
1 Jul 07 |
| 10M |
49:06 |
|
|
|
9 |
|
|
|
Portsmouth
|
Bupa Great South Run 10 |
28 Oct 07 |
| 10M |
49:41 |
|
|
|
1 |
|
|
|
Maidenhead
|
Maidenhead Easter 10 |
6 Apr 07 |
| HM |
64:43 |
|
|
|
3 |
|
|
|
Bristol
|
Bristol Half Marathon |
9 Sep 07 |
| ZXC |
14:46 |
|
|
|
5 |
|
|
|
Mansfield
|
English Cross Country Relay Championships |
3 Nov 07 |
| ZXC |
31:31 |
|
|
|
4 |
|
|
|
Tilburg, NED
|
International Vgz-warandeloop |
11 Nov 07 |
| ZXC |
31:55 |
|
|
|
29 |
|
|
|
Liverpool
|
UK Challenge Series |
24 Nov 07 |
| ZXC |
32:54 |
|
|
|
1 |
|
|
|
Tadworth
|
South of Thames Championships |
15 Dec 07 |
| ZXC |
40:25 |
|
|
|
82 |
|
|
|
Mombasa, KEN
|
IAAF World Cross Championships |
24 Mar 07 |
|
2006 U23 Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:54.85 |
|
|
|
7 |
|
|
|
Watford
|
BMC Gold Standard Races |
26 Jul 06 |
| 1500 |
3:47.56 |
|
|
|
6 |
|
|
|
Watford
|
BMC/Nike Grand Prix |
10 Jun 06 |
| 1500 |
3:48.52 |
|
|
|
3 |
|
|
|
Crystal Palace
|
Southern Senior & U20 Championships |
18 Jun 06 |
| 1500 |
3:49.37 |
|
|
|
1 |
|
|
|
Watford
|
BMC Gold Standard Races |
3 May 06 |
| 1500 |
3:50.81 |
|
|
|
4 |
|
|
|
Birmingham
|
British Athletics League Premiership |
1 Jul 06 |
| 1500 |
3:51.89 |
|
|
|
2 |
|
|
|
Kingston
|
Surrey County Championships |
14 May 06 |
| 5000 |
14:06.98 |
|
|
|
11 |
|
|
|
Solihull
|
BMC/Nike Grand Prix |
24 Jun 06 |
| 5000 |
14:07.50 |
|
|
|
4 |
|
|
|
Hendon
|
British Athletics League Premiership |
6 May 06 |
| 5000 |
14:36.02 |
|
|
|
8 |
|
|
|
Loughborough
|
Loughborough International |
21 May 06 |
| 5000 |
14:45.64 |
|
|
|
2 |
|
|
|
Bedford
|
AAA U23-U20 Championships |
22 Jul 06 |
| 5M |
25:01 |
|
|
|
5 |
|
|
|
Portsmouth
|
Victory 5 |
3 Dec 06 |
| 10K |
30:02 |
|
|
|
3 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10km |
19 Mar 06 |
| 10K |
30:51 |
|
|
|
1 |
|
|
|
Chessington
|
26.2 RRC Valentines 10K |
12 Feb 06 |
| 10K |
31:32 |
|
|
|
1 |
|
|
|
Wargrave
|
Wargrave 10K |
11 Jun 06 |
| 10M |
48:34 |
|
|
|
1 |
|
|
|
Maidenhead
|
Maidenhead 10 |
14 Apr 06 |
|
2005 U23 Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:53.08 |
|
|
|
7 |
|
|
|
Watford
|
BMC Gold Standard |
15 Jun 05 |
| 1500 |
3:53.84 |
|
|
|
13 |
|
|
|
Watford
|
BMC Gold Standard Races |
24 Aug 05 |
| 1500 |
3:53.86 |
|
|
|
8 |
|
|
|
Watford
|
BMC |
11 Jun 05 |
| 1500 |
3:55.64 |
|
|
|
6 |
|
|
|
Watford
|
BMC |
27 Jul 05 |
| 1500 |
3:59.37 |
|
|
|
1 |
|
|
|
Kingston
|
Surrey County Championships |
15 May 05 |
| 1500 |
4:01.55 |
|
|
|
5 |
|
|
|
Watford
|
BMC |
4 May 05 |
| 3000 |
8:31.31 |
|
|
|
12 |
|
|
|
Cardiff
|
BMC |
16 Jul 05 |
| 5000 |
14:17.90 |
|
|
|
16 |
|
|
|
Crystal Palace
|
BMC Grand Prix |
6 Aug 05 |
| 5000 |
14:20.11 |
|
|
|
3 |
|
|
|
Bedford
|
CAU Inter Counties Championships |
30 May 05 |
| 5000 |
14:31.80 |
|
|
|
3 |
|
|
|
Eton
|
- |
4 Jun 05 |
| 5000 |
14:45.7 |
|
|
|
5 |
|
|
|
Carshalton
|
BAL D1 |
7 May 05 |
| 5000 |
15:00.07 |
|
|
|
1 |
|
|
|
Kingston
|
Surrey County Championships |
14 May 05 |
| 5K |
15:09 |
|
|
|
1 |
|
|
|
Wimbledon
|
Surrey 5K Championships |
14 Aug 05 |
| 5M |
24:22 |
|
|
|
6 |
|
|
|
Portsmouth
|
Victory 5 |
4 Dec 05 |
| 10K |
30:29 |
|
|
|
1 |
|
|
|
London (Wimbledon)
|
Wimbledon Audi 10K |
10 Apr 05 |
| 10K |
30:49 |
|
|
|
15 |
|
|
|
Cardiff
|
HSBC CITY OF CARDIFF 10km Cardiff |
4 Sep 05 |
| 10K |
30:54 |
|
|
|
1 |
|
|
|
Walton
|
Elmbridge 10K |
24 Jul 05 |
| 10K |
31:16 |
|
|
|
1 |
|
|
|
London Victoria Park
|
LONDON COLLEGES LEAGUE |
23 Feb 05 |
| 10K |
31:40 |
|
|
|
1 |
|
|
|
Wargrave
|
WARGRAVE 10km |
12 Jun 05 |
| 10K |
31:42 |
|
|
|
1 |
|
|
|
Beddington Park
|
Group 4 Securicor Sutton Runners 10K |
2 May 05 |
| 10M |
50:48 |
|
|
|
1 |
|
|
|
Maidenhead
|
Maidenhead 10 |
25 Mar 05 |
|
2004 U23 Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:56.27 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open Graded Meeting |
18 Aug 04 |
| 1500 |
4:00.8 |
|
|
|
1 |
|
|
|
Southampton
|
Southampton |
1 May 04 |
| 1500 |
4:02.51 |
|
|
|
14 |
|
|
|
Watford
|
BMC |
12 May 04 |
| 1500 |
4:02.9 |
|
|
|
2 |
|
|
|
Southend
|
Southend |
22 May 04 |
| 3000 |
8:28.24 |
|
|
|
9 |
|
|
|
Cardiff
|
BMC |
17 Jul 04 |
| 3000 |
8:32.8 |
|
|
|
4 |
|
|
|
Aldershot
|
Army v Hampshire v Surrey v Achilles |
30 Jun 04 |
| 3000 |
8:36.26 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open Graded |
26 May 04 |
| 5000 |
14:49.9 |
|
|
|
3 |
|
|
|
Eton
|
British Athletics League Division 2 |
3 Jul 04 |
| 5000 |
14:49.97 |
|
|
|
3 |
|
|
|
Bedford
|
Gold Cup & Jubilee Cup Finals |
21 Aug 04 |
| 5000 |
14:53.92 |
|
|
|
12 |
|
|
|
Bedford
|
AAA Under 20 & Under 23 Championships |
26 Jun 04 |
| 5000 |
14:54.68 |
|
|
|
9 |
|
|
|
Bedford
|
CAU Inter-County Championships |
31 May 04 |
| 5000 |
14:55.12 |
|
|
|
1 |
|
|
|
Kingston
|
Surrey County Championships |
15 May 04 |
| 5000 |
14:58.58 |
|
|
|
3 |
|
|
|
Stoke
|
British Athletics League Division 2 |
31 Jul 04 |
| 5K |
15:01 |
|
|
|
4 |
|
|
|
Southampton
|
TEAM SOLENT 5km Southampton |
7 Mar 04 |
| 10K |
31:25 |
|
|
|
10 |
|
|
|
Southwark
|
Nike RunLondon 10K |
28 Nov 04 |
| 10K |
31:36 |
|
|
|
1 |
|
|
|
Wargrave
|
WARGRAVE 10km |
13 Jun 04 |
| 10K |
32:34 |
|
|
|
3 |
|
|
|
Wallington
|
SECURICOR SUTTON RUNNERS 10km Wallington |
2 May 04 |
| 10M |
52:01 |
|
|
|
1 |
|
|
|
Maidenhead
|
Maidenhead 10 |
9 Apr 04 |
| 10M |
54:25 |
|
|
|
3 |
|
|
|
Hemel Hempstead
|
HEMEL 10 |
14 Mar 04 |
| HM |
70:15 |
|
|
|
5 |
|
|
|
Windsor
|
Windsor Half Marathon |
26 Sep 04 |
| HM |
71:10 |
|
|
|
2 |
|
|
|
Bracknell
|
BRACKNELL HALF-MARATHON Berkshire |
25 Apr 04 |
|
2003 U20 Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:01.96 |
|
|
|
8 |
|
|
|
Watford
|
Watford Open |
20 Aug 03 |
| 1500 |
4:04.90 |
|
|
|
10 |
|
|
|
Watford
|
BMC Grand Prix |
5 Jul 03 |
| 1500 |
4:05.20 |
|
|
|
8 |
|
|
|
Watford
|
Watford Open |
11 Jun 03 |
| 1500 |
4:08.0 |
|
|
|
5 |
|
|
|
Tooting Bec
|
Tooting Bec |
31 May 03 |
| 3000 |
8:41.02 |
|
|
|
6 |
|
|
|
Watford
|
SEAA Championships |
27 Jul 03 |
| 3000 |
8:47.71 |
|
|
|
8 |
|
|
|
Watford
|
Watford Open Graded |
28 May 03 |
| 3000 |
8:52.11 |
|
|
|
5 |
|
|
|
Watford
|
Inter Area U20 Match |
31 Aug 03 |
| 5000 |
15:03.4 |
|
|
|
13 |
|
|
|
Solihull
|
BMC Grand Prix |
6 Aug 03 |
| 5000 |
15:10.04 |
|
|
|
7 |
|
|
|
Bedford
|
Norwich Union U20 / U23 Championships |
28 Jun 03 |
| 5000 |
15:21.71 |
|
|
|
10 |
|
|
|
Eton
|
British Athletics League Division 1 |
3 Aug 03 |
| 5000 |
15:22.7 |
|
|
|
2 |
|
|
|
Woking
|
Woking |
17 May 03 |
| 5000 |
15:28.44 |
|
|
|
11 |
|
|
|
Eton
|
British Athletics League Division 1 |
14 Jun 03 |
| 5000 |
15:37.0 |
|
|
|
2 |
|
|
|
Eltham
|
Southern Men's League Division 1 |
3 May 03 |
