|
2025 V35 Windsor Slough Eton & Hounslow/Norwich RR
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:49 |
|
|
|
1 |
|
|
|
Wycombe Rye
|
Wycombe Rye parkrun # 577 |
22 Mar 25 |
| parkrun |
21:16 |
|
|
|
20 |
|
|
|
Fælledparken, DEN
|
Fælledparken parkrun # 638 |
10 May 25 |
| 12KXC |
56:07 |
|
|
|
419 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
22 Feb 25 |
| 10M |
55:39 |
|
|
|
5 |
|
|
|
Maidenhead
|
Maidenhead Easter 10 |
18 Apr 25 |
| Mar |
2:33:58 |
|
|
|
108 |
|
|
|
Copenhagen, DEN
|
Copenhagen Marathon |
11 May 25 |
|
2024 V35 Windsor Slough Eton & Hounslow/Norwich RR
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:01 |
|
|
|
37 |
|
|
|
Battersea Park
|
RunThrough Battersea Park Chase the Sun 5K / 10K |
24 Jul 24 |
| 5M |
27:46 |
|
|
|
8 |
|
|
|
Marlow
|
Marlow 5 |
6 Jun 24 |
| 8.7KL |
30:04 |
|
|
|
21 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
24 Mar 24 |
| 10K |
34:04 |
|
|
|
6 |
|
|
|
Yateley
|
Yateley 10K Series |
3 Jul 24 |
| 12KXC |
45:59 |
|
|
|
134 |
|
|
|
Weston Park, Shropshire
|
ECCA Saucony English National Cross Country Championships |
14 Sep 24 |
|
2023 V35 Windsor Slough Eton & Hounslow/Norwich RR
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:15.35 |
|
|
|
12 |
|
|
|
Nottingham
|
National Athletics League Premier Division Fixture A |
15 Jul 23 |
| 5000 |
16:16.2 |
|
|
|
4 |
|
|
|
Brighton
|
Southern Athletics League Division 1 |
19 Aug 23 |
| 4KXCL |
12:30 |
|
|
|
5 |
|
|
|
Wormwood Scrubs
|
South of England AA Relay Championships |
21 Oct 23 |
| parkrun |
16:13 |
|
|
|
1 |
|
|
|
Wycombe Rye
|
Wycombe Rye parkrun # 489 |
17 Jun 23 |
| parkrun |
16:21 |
|
|
|
3 |
|
|
|
Wycombe Rye
|
Wycombe Rye parkrun # 486 |
27 May 23 |
| parkrun |
17:21 |
|
|
|
1 |
|
|
|
Black Park
|
Black Park parkrun # 640 |
1 Jan 23 |
| parkrun |
19:38 |
|
|
|
8 |
|
|
|
Wycombe Rye
|
Wycombe Rye parkrun # 517 |
30 Dec 23 |
| 5M |
25:51 |
|
|
|
2 |
|
|
|
Marlow
|
Marlow 5 |
14 May 23 |
| 10KXC |
34:30 |
|
|
|
11 |
|
|
|
Norwich
|
Norfolk County Championships |
8 Jan 23 |
| 10KXC |
41:55 |
|
|
|
109 |
|
|
|
Loughborough
|
CAU Inter County Championships (inc British Athletics Cross Challenge) |
11 Mar 23 |
| 12KXC |
40:31 |
|
|
|
155 |
|
|
|
Bolesworth Castle
|
ECCA Saucony English National Cross Country Championships |
25 Feb 23 |
| HM |
69:17 |
|
|
|
12 |
|
|
|
Reading
|
Reading Half Marathon |
2 Apr 23 |
| HM |
71:43 |
|
|
|
2 |
|
|
|
Windsor
|
Run Dorney |
8 Apr 23 |
| 20M |
1:52:21 |
|
|
|
2 |
|
|
|
Wymondham
|
Wymondham AC 20 |
26 Mar 23 |
| Mar |
2:26:23 |
|
|
|
52 |
|
|
|
London
|
TCS London Marathon |
23 Apr 23 |
|
2022 SEN Windsor Slough Eton & Hounslow/Norwich RR
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:28.24 |
|
|
|
- |
|
|
|
Crawley
|
Southern Athletics League Division 1 |
12 Jun 22 |
| 3000 |
9:35.61 |
|
|
|
3m |
|
|
|
Milton Keynes
|
MK5000 PB Special |
9 Jul 22 |
| 5000 |
15:43.02 |
|
|
|
1 |
|
|
|
Milton Keynes
|
MK5000 PB Special |
9 Jul 22 |
| 5000 |
16:12.0 |
|
|
|
3 |
|
|
|
Gillingham
|
Southern Athletics League Division 1 - Match 1 |
22 May 22 |
| 4KXC |
12:30 |
|
|
|
3 |
|
|
|
Wormwood Scrubs
|
South of England AA Relay Championships |
22 Oct 22 |
| 4.987KL |
17:00 |
|
|
|
19 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
27 Mar 22 |
| parkrun |
16:22 |
|
|
|
1 |
|
|
|
Lowestoft
|
Lowestoft parkrun # 302 |
24 Dec 22 |
| parkrun |
16:26 |
|
|
|
2 |
|
|
|
Heslington
|
Heslington parkrun # 167 |
5 Nov 22 |
| parkrun |
16:47 |
|
|
|
1 |
|
|
|
Fælledparken, DEN
|
Fælledparken parkrun # 489 |
25 Jun 22 |
| parkrun |
17:01 |
|
|
|
1 |
|
|
|
Wycombe Rye
|
Wycombe Rye parkrun # 434 |
14 May 22 |
| parkrun |
17:19 |
|
|
|
2 |
|
|
|
Higginson, Marlow
|
Higginson, Marlow parkrun # 102 |
23 Apr 22 |
| parkrun |
18:06 |
|
|
|
2 |
|
|
|
Higginson, Marlow
|
Higginson, Marlow parkrun # 87 |
1 Jan 22 |
| 5M |
26:59 |
|
|
|
5 |
|
|
|
Marlow
|
Marlow 5 |
8 May 22 |
| 8.65KL |
30:11 |
|
|
|
52 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage |
9 Apr 22 |
| 9.5KXC |
32:18 |
|
|
|
77 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) |
12 Nov 22 |
| 10M |
56:42 |
|
|
|
14 |
|
|
|
Maidenhead
|
Maidenhead Easter 10 |
15 Apr 22 |
| HM |
74:58 |
|
|
|
3 |
|
|
|
Bourton-on-the-Water
|
Bourton Hilly Half Marathon |
19 Jun 22 |
| Mar |
2:27:54 |
|
|
|
274 |
|
|
|
Valencia, ESP
|
Trinidad Alfonso Valencia Marathon |
4 Dec 22 |
|
2021 SEN Windsor Slough Eton & Hounslow/Norwich RR
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:46.3 |
|
|
|
1 |
|
|
|
Aldershot
|
Southern Athletics League - Mid West |
14 Aug 21 |
| 5KXCL |
17:17 |
|
|
|
51 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
6 Nov 21 |
| 5.053KL |
16:04 |
|
|
|
16 |
|
|
|
Milton Keynes
|
SOAR MK Relays |
26 Sep 21 |
| 5.848KL |
19:03 |
|
|
|
30 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
9 Oct 21 |
| 8.9KXC |
31:14 |
|
|
|
16 |
|
|
|
Shotover Hill
|
Chiltern League |
16 Oct 21 |
|
2020 SEN Windsor Slough Eton & Hounslow/Norwich RR
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:40 |
|
|
|
7 |
|
|
|
Milton Keynes
|
NoblePro MK5km PB Special |
27 Sep 20 |
| 8.4KXC |
28:53 |
|
|
|
8 |
|
|
|
Milton Keynes
|
Chiltern League |
8 Feb 20 |
| 10.2KXC |
38:36 |
|
|
|
28 |
|
|
|
Keysoe
|
Chiltern League |
11 Jan 20 |
| 12.9KXC |
49:34 |
|
|
|
178 |
|
|
|
Wollaton Park
|
ECCA Saucony English National Championships |
22 Feb 20 |
| 14KXC |
54:16 |
|
|
|
102 |
|
|
|
Parliament Hill
|
South of England AA Championships |
25 Jan 20 |
|
2019 SEN Windsor Slough Eton & Hounslow/Norwich RR
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:03.33 |
|
|
|
7 |
|
|
|
Leigh
|
British Athletics League Division 1 |
9 Jun 19 |
| 5000 |
15:35.6 |
|
|
|
2 |
|
|
|
Eton
|
Southern Athletics League Division 1 |
13 Apr 19 |
| 5000 |
15:41.52 |
|
|
|
2 |
|
|
|
Reading
|
Southern Athletics League Division 1 |
15 Jun 19 |
| 4.5KXCL |
15:23 |
|
|
|
17 |
|
|
|
Wormwood Scrubs
|
South of England AA Relay Championships |
19 Oct 19 |
| parkrun |
16:40 |
|
|
|
1 |
|
|
|
Higginson, Marlow
|
Higginson, Marlow parkrun # 38 |
25 May 19 |
| parkrun |
18:17 |
|
|
|
1 |
|
|
|
Wycombe Rye
|
Wycombe Rye parkrun # 369 |
5 Oct 19 |
| 7.664KL |
25:07 |
|
|
|
10 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
24 Mar 19 |
| 8.4KXC |
29:18 |
|
|
|
15 |
|
|
|
Milton Keynes
|
Chiltern League |
9 Feb 19 |
| 9.05KXC |
35:39 |
|
|
|
122 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) |
9 Nov 19 |
| 9.2KXC |
34:52 |
|
|
|
37 |
|
|
|
Luton
|
Chiltern League |
7 Dec 19 |
| 10KXC |
36:42 |
|
|
|
117 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
9 Mar 19 |
| 10.2KXC |
35:33 |
|
|
|
23 |
|
|
|
Keysoe
|
Chiltern League |
12 Jan 19 |
| 12KXC |
41:17 |
|
|
|
175 |
|
|
|
Leeds
|
ECCA Saucony English National Championships |
23 Feb 19 |
| 15KXC |
51:53 |
|
|
|
106 |
|
|
|
Parliament Hill
|
South of England AA Championships |
26 Jan 19 |
| HM |
70:07 |
|
|
|
6 |
|
|
|
Fleet
|
Fleet Pre-London Half Marathon |
17 Mar 19 |
| HMMT |
76:24 |
|
|
|
1 |
|
|
|
West Wycombe
|
Hell-Fire Half Marathon |
14 Jul 19 |
| Mar |
2:28:05 |
|
|
|
52 |
|
|
|
London
|
Virgin London Marathon |
28 Apr 19 |
|
2018 SEN Windsor Slough Eton & Hounslow/Norwich RR
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:11.91 |
|
|
|
7 |
|
|
|
Liverpool
|
British Athletics League Division 1 |
4 Aug 18 |
| 1500 |
4:13.96 |
|
|
|
1 |
|
|
|
Eton
|
Southern Athletics League Division 1 |
23 Jun 18 |
| 1500 |
4:18.94 |
|
|
|
6 |
|
|
|
Bedford
|
British Athletics League Division 1 |
7 Jul 18 |
| 1500 |
4:19.9 |
|
|
|
4 |
|
|
|
Norwich
|
Southern Athletics League Division 1 |
20 May 18 |
| 3000 |
8:54.95 |
|
|
|
3 |
|
|
|
Eton
|
British Athletics League Division 1 |
5 May 18 |
| 3000 |
9:05.9 |
|
|
|
3 |
|
|
|
Norwich
|
Southern Athletics League Division 1 |
20 May 18 |
| 5000 |
15:30.82 |
|
|
|
11 |
|
|
|
Bedford
|
South of England AA U20 / Senior Championships |
9 Jun 18 |
| 5000 |
15:39.8 |
|
|
|
1 |
|
|
|
Dartford
|
Southern Athletics League Division 1 |
14 Apr 18 |
| 5000 |
15:45.61 |
|
|
|
13 |
|
|
|
Portsmouth
|
British Athletics League Division 1 |
2 Jun 18 |
| 5000 |
15:48.40 |
|
|
|
8 |
|
|
|
Eltham
|
BMC Regional Races |
15 Aug 18 |
| 5000 |
15:49.39 |
|
|
|
3 |
|
|
|
Eton
|
Southern Athletics League Division 1 |
18 Aug 18 |
| 5000 |
15:55.63 |
|
|
|
6 |
|
|
|
Liverpool
|
British Athletics League Division 1 |
4 Aug 18 |
| 5KXCL |
15:17 |
|
|
|
8 |
|
|
|
Wormwood Scrubs
|
South of England AA Relay Championships |
20 Oct 18 |
| parkrun |
16:11 |
|
|
|
4 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 752 |
15 Sep 18 |
| parkrun |
16:17 |
|
|
|
1 |
|
|
|
Heslington
|
Heslington parkrun # 5 |
17 Feb 18 |
| parkrun |
16:33 |
|
|
|
1 |
|
|
|
Higginson, Marlow
|
Higginson, Marlow parkrun # 17 |
15 Dec 18 |
| parkrun |
16:45 |
|
|
|
1 |
|
|
|
Black Park
|
Black Park parkrun # 474 |
30 Jun 18 |
| parkrun |
16:58 |
|
|
|
1 |
|
|
|
Higginson, Marlow
|
Higginson, Marlow parkrun # 18 |
22 Dec 18 |
| parkrun |
17:20 |
|
|
|
1 |
|
|
|
Higginson, Marlow
|
Higginson, Marlow parkrun # 7 |
6 Oct 18 |
| parkrun |
18:08 |
|
|
|
1 |
|
|
|
New Earswick
|
New Earswick parkrun # 37 |
25 Dec 18 |
| 5.8KL |
18:58 |
|
|
|
27 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
23 Sep 18 |
| 5M |
26:03 |
|
|
|
2 |
|
|
|
Marlow
|
Grant & Stone Marlow 5 |
13 May 18 |
| 8.4KXC |
29:23 |
|
|
|
13 |
|
|
|
Milton Keynes
|
Results Base Chiltern League |
10 Feb 18 |
| 9.15KXC |
31:15 |
|
|
|
64 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) |
10 Nov 18 |
| 9.2KXC |
32:08 |
|
|
|
15 |
|
|
|
Luton
|
Chiltern League |
1 Dec 18 |
| 10K |
32:31 |
|
|
|
121 |
|
|
|
Telford
|
Telford 10K |
9 Dec 18 |
| 10.2KXC |
34:54 |
|
|
|
11 |
|
|
|
Keysoe
|
Results Base Chiltern League |
13 Jan 18 |
| 10.8KXC |
38:10 |
|
|
|
3 |
|
|
|
Thetford
|
Norfolk County Championships |
7 Jan 18 |
| 12KXC |
44:15 |
|
|
|
140 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
24 Feb 18 |
| 12KXC |
48:06 |
|
|
|
92 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
10 Mar 18 |
| HM |
88:32 |
|
|
|
742 |
|
|
|
Greenwich
|
The Big Half Marathon (Inc British Championship) |
4 Mar 18 |
|
2017 SEN Windsor Slough Eton & Hounslow/Norwich RR
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:33.1 |
|
|
|
3 |
|
|
|
Tooting
|
Sweatshop Southern Athletics League Division 2W |
15 Apr 17 |
| 3000 |
9:19.3 |
|
|
|
2 |
|
|
|
Kingston
|
Sweatshop Southern Athletics League Division 2W |
21 May 17 |
| 5000 |
15:39.95 |
|
|
|
6 |
|
|
|
Sportcity
|
British Athletics League Division 1 |
20 Aug 17 |
| 5000 |
15:48.9 |
|
|
|
1 |
|
|
|
Eton
|
Sweatshop Southern Athletics League Division 2W |
19 Aug 17 |
| 5000 |
16:10.6 |
|
|
|
1 |
|
|
|
Tooting
|
Sweatshop Southern Athletics League Division 2W |
15 Apr 17 |
| 5000 |
16:16.7 |
|
|
|
3 |
|
|
|
Uxbridge
|
Sweatshop Southern Athletics League Division 2W |
17 Jun 17 |
| 5KXCL |
14:13 |
|
|
|
2 |
|
|
|
Wormwood Scrubs
|
South of England AA Relay Championships |
21 Oct 17 |
| 5KXCL |
16:57 |
|
|
|
30 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
4 Nov 17 |
| 5.25KL |
16:09 |
|
|
|
45 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
24 Sep 17 |
| 5.88KL |
19:10 |
|
|
|
36 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
7 Oct 17 |
| 8.4KXC |
27:57 |
|
|
|
8 |
|
|
|
Milton Keynes
|
Chiltern League |
11 Feb 17 |
| 8.9KXC |
30:17 |
|
|
|
15 |
|
|
|
Oxford
|
Results Base Chiltern League |
14 Oct 17 |
| 9.2KXC |
28:54 |
|
|
|
6 |
|
|
|
Luton
|
Results Base Chiltern League |
2 Dec 17 |
| 9.5KXC |
32:24 |
|
|
|
29 |
|
|
|
Milton Keynes
|
Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University |
11 Nov 17 |
| 6MXC |
31:34 |
|
|
|
1 |
|
|
|
Reigate
|
Reigate Holly Run Open |
17 Dec 17 |
| 10K |
32:49 |
|
|
|
78 |
|
|
|
London
|
Vitality London 10,000 |
29 May 17 |
| 10.2KXC |
34:46 |
|
|
|
8 |
|
|
|
Keysoe
|
Chiltern League |
14 Jan 17 |
| 12KXC |
40:00 |
|
|
|
4 |
|
|
|
Maidenhead
|
Berkshire County Championships |
7 Jan 17 |
| 12KXC |
44:40 |
|
|
|
180 |
|
|
|
Nottingham
|
ECCA Saucony English National Championships |
25 Feb 17 |
| 15KXC |
53:09 |
|
|
|
46 |
|
|
|
Parliament Hill
|
South of England AA Championships |
28 Jan 17 |
| HM |
72:54 |
|
|
|
6 |
|
|
|
Maidenhead
|
Maidenhead Half Marathon |
3 Sep 17 |
| 20M |
1:53:48 |
|
|
|
9 |
|
|
|
Ruislip
|
Finchley 20 (Inc Middlesex Championships) |
12 Mar 17 |
| Mar |
2:29:03 |
|
|
|
72 |
|
|
|
London
|
Virgin London Marathon |
23 Apr 17 |
| ZXC |
32:21 |
|
|
|
1 |
|
|
|
Reading
|
Berks, Bucks & Oxon CCA Championships |
19 Nov 17 |
|
2016 SEN Windsor Slough Eton & Hounslow/Norwich RR
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:17.5 |
|
|
|
1 |
|
|
|
Eton
|
Sweatshop Southern Athletics League Division 3SW |
9 Jul 16 |
| 1500 |
4:20.8 |
|
|
|
1 |
|
|
|
Eton
|
Sweatshop Southern Athletics League Division 3SW |
20 Aug 16 |
| 3000 |
8:49.27 |
|
|
|
11 |
|
|
|
Watford
|
Watford Open Graded Meeting |
27 Jul 16 |
| 3000 |
8:59.49 |
|
|
|
6 |
|
|
|
Eton
|
British Athletics League Division Premiership |
7 May 16 |
| 3000 |
9:06.4 |
|
|
|
1 |
|
|
|
Horsham
|
Sweatshop Southern Athletics League Division 3SW |
22 May 16 |
| 3000 |
9:14.30 |
|
|
|
6 |
|
|
|
Hendon
|
British Athletics League Division Premiership |
6 Aug 16 |
| 5000 |
15:48.47 |
|
|
|
10 |
|
|
|
Lee Valley
|
South of England AA U20 / Senior Championships |
11 Jun 16 |
| 5000 |
15:48.68 |
|
|
|
5 |
|
|
|
Sportcity
|
British Athletics League Division Premiership |
4 Jun 16 |
| 5000 |
15:57.92 |
|
|
|
8 |
|
|
|
Birmingham
|
British Athletics League Division Premiership |
2 Jul 16 |
| 5KXCL |
14:49 |
|
|
|
7 |
|
|
|
Wormwood Scrubs
|
South of England AA Relay Championships |
22 Oct 16 |
| 5KXCL |
16:44 |
|
|
|
27 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
5 Nov 16 |
| parkrun |
16:17 |
|
|
|
1 |
|
|
|
Hove Promenade
|
Hove Promenade parkrun # 72 |
17 Dec 16 |
| parkrun |
16:23 |
|
|
|
1 |
|
|
|
Upton Court
|
Upton Court parkrun # 205 |
26 Nov 16 |
| parkrun |
16:30 |
|
|
|
1 |
|
|
|
Black Park
|
Black Park parkrun # 362 |
14 May 16 |
| parkrun |
16:32 |
|
|
|
1 |
|
|
|
Bedfont Lakes
|
Bedfont Lakes parkrun # 368 |
23 Jul 16 |
| parkrun |
17:30 |
|
|
|
1 |
|
|
|
Upton Court
|
Upton Court parkrun # 202 |
29 Oct 16 |
| 5.88KL |
19:28 |
|
|
|
37 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
8 Oct 16 |
| 6KL |
19:46 |
|
|
|
23 |
|
|
|
Bedford
|
Southern Men's 6-Stage Relays |
25 Sep 16 |
| 4.2MXC |
28:11 |
|
|
|
2 |
|
|
|
Bungay
|
Groggy Doggy Open |
26 Dec 16 |
| 8.4KXC |
28:29 |
|
|
|
4 |
|
|
|
Milton Keynes
|
Results Base Chiltern League |
13 Feb 16 |
| 8.9KXC |
31:01 |
|
|
|
24 |
|
|
|
Oxford
|
Chiltern League |
15 Oct 16 |
| 9.2KXC |
29:00 |
|
|
|
8 |
|
|
|
Luton
|
Chiltern League |
3 Dec 16 |
| 9.51KXC |
32:16 |
|
|
|
45 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) |
12 Nov 16 |
| 10K |
32:04 |
|
|
|
71 |
|
|
|
Telford
|
Telford 10K |
11 Dec 16 |
| 10K |
32:43 |
|
|
|
2 |
|
|
|
Wymondham
|
Wymondham AC New Year's Day 10K |
1 Jan 16 |
| 10KXC |
35:57 |
|
|
|
3 |
|
|
|
Luton
|
Results Base Chiltern League |
16 Jan 16 |
| 12KXC |
41:59 |
|
|
|
80 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
12 Mar 16 |
| 12KXC |
46:57 |
|
|
|
113 |
|
|
|
Castle Donington
|
ECCA Saucony English National Championships |
27 Feb 16 |
| 15KXC |
54:22 |
|
|
|
53 |
|
|
|
Parliament Hill
|
South of England Championships |
30 Jan 16 |
| HM |
72:37 |
|
|
|
33 |
|
|
|
Reading
|
Vitality Reading Half Marathon |
3 Apr 16 |
| ZXC |
41:27 |
|
|
|
3 |
|
|
|
Slough
|
Berkshire County Championships |
9 Jan 16 |
|
2015 SEN Windsor Slough Eton & Hounslow/Norwich RR
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:01.88 |
|
|
|
10 |
|
|
|
Watford
|
Watford Open Graded Meeting |
20 May 15 |
| 1500 |
4:03.07 |
|
|
|
9 |
|
|
|
Solihull
|
BMC Grand Prix |
22 Aug 15 |
| 1500 |
4:03.59 |
|
|
|
11 |
|
|
|
Watford
|
Watford Open Graded Meeting |
29 Jul 15 |
| 1500 |
4:04.94 |
|
|
|
10 |
|
|
|
Eltham
|
BMC Regional Races |
22 Jul 15 |
| 1500 |
4:10.3 |
|
|
|
1 |
|
|
|
Eton
|
Soleus Southern Men's League Division 1W |
4 Jul 15 |
| 3000 |
8:55.67 |
|
|
|
5 |
|
|
|
Liverpool
|
British Athletics League Division 1 |
8 Aug 15 |
| 3000 |
8:59.5 |
|
|
|
5 |
|
|
|
Eton
|
British Athletics League Division 1 |
9 May 15 |
| 5000 |
15:29.28 |
|
|
|
3 |
|
|
|
Southampton
|
British Athletics League Division 1 |
6 Jun 15 |
| 5000 |
15:57.88 |
|
|
|
6 |
|
|
|
Bromley
|
British Athletics League Division 1 |
11 Jul 15 |
| 5000 |
16:10.2 |
|
|
|
2 |
|
|
|
Portsmouth (RN)
|
Soleus Southern Men's League Division 1W |
21 Jun 15 |
| 5KXCL |
16:37 |
|
|
|
23 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
31 Oct 15 |
| parkrun |
16:11 |
|
|
|
1 |
|
|
|
York
|
York parkrun # 180 |
26 Dec 15 |
| 5.848KL |
19:16 |
|
|
|
23 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
3 Oct 15 |
| 5.994KL |
20:23 |
|
|
|
23 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
20 Sep 15 |
| 7.664KL |
26:09 |
|
|
|
11 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays |
29 Mar 15 |
| 9KXC |
31:29 |
|
|
|
8 |
|
|
|
Culham
|
Results Base Chiltern League |
5 Dec 15 |
| 9.51KXC |
34:27 |
|
|
|
52 |
|
|
|
Milton Keynes
|
Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) |
7 Nov 15 |
| 9.8KXC |
33:54 |
|
|
|
118 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) |
28 Nov 15 |
| 10K |
31:28 |
|
|
|
34 |
|
|
|
Telford
|
Telford 10K |
13 Dec 15 |
| 12KXC |
39:09 |
|
|
|
137 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) |
7 Mar 15 |
| 12KXC |
45:04 |
|
|
|
193 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| 15KXC |
55:46 |
|
|
|
78 |
|
|
|
Brighton
|
South of England AA Championships |
24 Jan 15 |
| HM |
72:09 |
|
|
|
85 |
|
|
|
Reading
|
Reading Half Marathon (inc England Athletics Championships) |
22 Mar 15 |
| ZXC |
32:40 |
|
|
|
25 |
|
|
|
Milton Keynes
|
Apex Sports Chiltern League (inc British Athletics Cross Challenge) |
7 Feb 15 |
| ZXC |
33:18 |
|
|
|
15 |
|
|
|
Bedford
|
Results Base Chiltern League |
10 Oct 15 |
| ZXC |
42:36 |
|
|
|
7 |
|
|
|
Hungerford Common
|
Berkshire County Championships |
3 Jan 15 |
| ZXC |
NT |
|
|
|
10 |
|
|
|
Milton Keynes
|
Apex Sports Chiltern League |
10 Jan 15 |
| ZXCL |
14:19 |
|
|
|
1 |
|
|
|
Wormwood Scrubs
|
South of England Relay Championships |
17 Oct 15 |
|
2014 SEN Windsor Slough Eton & Hounslow/Norwich RR
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:01.54 |
|
|
|
8 |
|
|
|
Eltham
|
BMC Regional Races |
28 May 14 |
| 1500 |
4:03.19 |
|
|
|
8 |
|
|
|
Watford
|
Watford Open Graded Meeting |
30 Jul 14 |
| 1500 |
4:04.19 |
|
|
|
7 |
|
|
|
Eton
|
British Athletics League Division 1 |
10 May 14 |
| 1500 |
4:07.2 |
|
|
|
5 |
|
|
|
Coventry
|
BMC PB Classic Races |
23 Aug 14 |
| 1500 |
4:08.70 |
|
|
|
7 |
|
|
|
Tooting Bec
|
British Athletics League Division 1 |
5 Jul 14 |
| 1500 |
4:10.28 |
|
|
|
2 |
|
|
|
Eton
|
Soleus Southern Men's League Playoff Match |
2 Aug 14 |
| 3000 |
8:59.05 |
|
|
|
7 |
|
|
|
Lee Valley
|
British Athletics League Division 1 |
9 Aug 14 |
| 5000 |
15:33.6 |
|
|
|
1 |
|
|
|
Guildford
|
Soleus Southern Men's League Division 1W |
3 May 14 |
| 5000 |
15:51.53 |
|
|
|
5 |
|
|
|
Tooting Bec
|
British Athletics League Division 1 |
5 Jul 14 |
| 5KXCL |
15:42 |
|
|
|
11 |
|
|
|
Wormwood Scrubs
|
SEAA Relay Championships |
18 Oct 14 |
| parkrun |
16:09 |
|
|
|
1 |
|
|
|
Norwich
|
Norwich parkrun # 190 |
19 Apr 14 |
| parkrun |
16:32 |
|
|
|
1 |
|
|
|
Norwich
|
Norwich parkrun # 222 |
29 Nov 14 |
| parkrun |
16:46 |
|
|
|
1 |
|
|
|
Walsall Arboretum
|
Walsall Arboretum parkrun # 119 |
28 Jun 14 |
| 5.994KL |
19:48 |
|
|
|
25 |
|
|
|
Aldershot
|
Southern Men's 6 Stage Relays |
21 Sep 14 |
| 4M |
20:41 |
|
|
|
1 |
|
|
|
New York NY, USA
|
Celebrate Israel Run |
1 Jun 14 |
| 10K |
32:20 |
|
|
|
39 |
|
|
|
Telford
|
Telford 10K |
14 Dec 14 |
| 10K |
32:29 |
|
|
|
2 |
|
|
|
Wymondham
|
Wymondham AC New Year's Day 10K |
1 Jan 14 |
| 10K |
32:42 |
|
|
|
27 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
23 Mar 14 |
| 11KXC |
38:41 |
|
|
|
148 |
|
|
|
Birmingham
|
CAU Inter County Championships |
8 Mar 14 |
| 12KXC |
40:52 |
|
|
|
169 |
|
|
|
Nottingham
|
ECCA English National Championships |
22 Feb 14 |
| 15KXC |
56:56 |
|
|
|
72 |
|
|
|
Parliament Hill
|
Southern Championships |
25 Jan 14 |
| ZXC |
27:33 |
|
|
|
1 |
|
|
|
Bungay
|
Groggy Doggy Open |
26 Dec 14 |
| ZXC |
28:11 |
|
|
|
7 |
|
|
|
Slough
|
Apex Sports Chiltern League |
11 Jan 14 |
| ZXC |
29:38 |
|
|
|
32 |
|
|
|
Keysoe
|
Apex Sports Chiltern League (inc RAF vs Oxford University) |
8 Nov 14 |
| ZXC |
33:32 |
|
|
|
11 |
|
|
|
Watford
|
Apex Sports Chiltern League |
11 Oct 14 |
| ZXC |
35:05 |
|
|
|
10 |
|
|
|
Luton
|
Apex Sports Chiltern League |
6 Dec 14 |
| ZXC |
37:07 |
|
|
|
3 |
|
|
|
Bracknell
|
Berkshire County Championships |
4 Jan 14 |
| ZXCL |
16:36 |
|
|
|
30 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
1 Nov 14 |
|
2013 SEN Windsor Slough Eton & Hounslow/Norwich RR
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:58.61 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Graded Meeting |
12 Jun 13 |
| 800 |
2:00.8 |
|
|
|
1 |
|
|
|
Yeovil
|
Southern Men's League Division 1 W |
18 May 13 |
| 1500 |
4:02.01 |
|
|
|
6 |
|
|
|
Wormwood Scrubs
|
British Athletics League Division 1 |
8 Jun 13 |
| 1500 |
4:03.63 |
|
|
|
9 |
|
|
|
Watford
|
Watford Open Graded Meeting |
26 Jun 13 |
| 1500 |
4:08.6 |
|
|
|
1 |
|
|
|
Reading
|
Berkshire County Championships |
26 May 13 |
| 1500 |
4:09.05 |
|
|
|
1 |
|
|
|
Kingston
|
Kinnaird & Sward Trophies |
27 Apr 13 |
| 1500 |
4:14.52 |
|
|
|
4 |
|
|
|
Cardiff
|
British Athletics League Division 1 |
11 May 13 |
| 1500 |
4:19.1 |
|
|
|
1 |
|
|
|
Yeovil
|
Southern Men's League Division 1 W |
18 May 13 |
| 1500 |
4:21.85 |
|
|
|
5 |
|
|
|
Liverpool
|
British Athletics League Division 1 |
3 Aug 13 |
| 3000 |
8:54.69 |
|
|
|
13 |
|
|
|
Basingstoke
|
Saucony Hampshire Grand Prix |
17 Jul 13 |
| 5000 |
15:40.0 |
|
|
|
2 |
|
|
|
Guildford
|
Southern Men's League Division 1 W |
4 May 13 |
| 5000 |
15:54.46 |
|
|
|
1 |
|
|
|
Eton
|
Southern Men's League Division 1 W |
15 Jun 13 |
| 5000 |
15:55.0 |
|
|
|
6 |
|
|
|
Cardiff
|
British Athletics League Division 1 |
11 May 13 |
| 5000 |
15:58.25 |
|
|
|
8 |
|
|
|
Eton
|
British Athletics League Division 1 |
6 Jul 13 |
| 5KXCL |
17:28 |
|
|
|
31 |
|
|
|
Mansfield
|
ECCA National Relays |
2 Nov 13 |
| parkrun |
16:55 |
|
|
|
1 |
|
|
|
Walsall Arboretum
|
Walsall Arboretum parkrun # 68 |
13 Jul 13 |
| 5.848KL |
19:16 |
|
|
|
56 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
12 Oct 13 |
| 5.994KL |
19:40 |
|
|
|
25 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
22 Sep 13 |
| 9.8KXC |
32:43 |
|
|
|
103 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
23 Nov 13 |
| 10K |
32:09 |
|
|
|
31 |
|
|
|
Telford
|
Telford 10K |
15 Dec 13 |
| HM |
72:00 |
|
|
|
52 |
|
|
|
Reading
|
Reading Half Marathon |
17 Mar 13 |
| ZXC |
27:53 |
|
|
|
11 |
|
|
|
Milton Keynes
|
Apex Sports Chiltern League |
7 Dec 13 |
| ZXC |
28:07 |
|
|
|
1 |
|
|
|
Bungay
|
Groggy Doggy Boxing Day Cross Country |
26 Dec 13 |
| ZXC |
33:12 |
|
|
|
2 |
|
|
|
Maidenhead
|
Berkshire County Championships |
5 Jan 13 |
| ZXC |
33:14 |
|
|
|
37 |
|
|
|
Oxford
|
Apex Sports Chiltern League |
9 Nov 13 |
| ZXC |
34:39 |
|
|
|
25 |
|
|
|
Watford
|
Apex Sports Chiltern League |
19 Oct 13 |
| ZXC |
35:54 |
|
|
|
10 |
|
|
|
Wing
|
Apex Sports Chiltern League |
9 Feb 13 |
| ZXC |
38:09 |
|
|
|
124 |
|
|
|
Birmingham
|
CAU Inter County Championships |
9 Mar 13 |
| ZXC |
46:59 |
|
|
|
136 |
|
|
|
Sunderland
|
English National Championships |
23 Feb 13 |
|
2012 SEN Windsor Slough Eton & Hounslow/Norwich RR
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:04.19 |
|
|
|
8 |
|
|
|
Watford
|
Watford Graded Open |
25 Jul 12 |
| 1500 |
4:05.82 |
|
|
|
5 |
|
|
|
Bedford
|
BMC Grand Prix Final |
25 Aug 12 |
| 1500 |
4:09.30 |
|
|
|
1 |
|
|
|
Eton
|
British Athletics League Division 1 |
18 Aug 12 |
| 1500 |
4:09.4 |
|
|
|
1 |
|
|
|
Hastings
|
Southern Men's League Division 1 |
30 Jun 12 |
| 3000 |
9:03.69 |
|
|
|
9 |
|
|
|
Basingstoke
|
Saucony Hampshire Grand Prix |
18 Jul 12 |
| 5000 |
15:45.2 |
|
|
|
1 |
|
|
|
Sandy
|
Biggleswade Open |
29 Sep 12 |
| 5000 |
16:47.0 |
|
|
|
4 |
|
|
|
Kingston
|
Southern Men's League Division 1 |
9 Jun 12 |
| LJ |
4.25 |
|
|
|
3 |
|
|
|
Hastings
|
Southern Men's League Division 1 |
30 Jun 12 |
| parkrun |
16:23 |
|
|
|
1 |
|
|
|
Black Park
|
Black Park parkrun # 167 |
8 Sep 12 |
| 7.664KL |
26:20 |
|
|
|
14 |
|
|
|
Milton Keynes
|
SEAA Men's 12-Stage Relay Long Legs |
25 Mar 12 |
| ZXC |
27:57 |
|
|
|
11 |
|
|
|
Slough
|
Apex Sports Chiltern League |
1 Dec 12 |
| ZXC |
28:52 |
|
|
|
14 |
|
|
|
Slough
|
Apex Sports Chiltern League |
14 Jan 12 |
| ZXC |
31:26 |
|
|
|
14 |
|
|
|
Shuttleworth
|
Apex Sports Chiltern League |
10 Nov 12 |
| ZXC |
31:53 |
|
|
|
17 |
|
|
|
Oxford
|
Apex Sports Chiltern League |
20 Oct 12 |
| ZXC |
33:08 |
|
|
|
90 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series |
24 Nov 12 |
| ZXC |
33:58 |
|
|
|
9 |
|
|
|
Wing
|
Apex Sports Chiltern League |
11 Feb 12 |
| ZXC |
40:16 |
|
|
|
160 |
|
|
|
Birmingham
|
CAU Inter County Championships |
10 Mar 12 |
| ZXC |
41:31 |
|
|
|
200 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
| ZXC |
43:24 |
|
|
|
7 |
|
|
|
Newbury
|
Berkshire County Championships |
7 Jan 12 |
| ZXC |
56:55 |
|
|
|
113 |
|
|
|
Brighton
|
Southern Championships |
28 Jan 12 |
| ZXCL |
16:42 |
|
|
|
35 |
|
|
|
Mansfield
|
ECCA National Relays |
3 Nov 12 |
|
2011 SEN Windsor Slough Eton & Hounslow/Norwich RR
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:57.87 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open |
13 Jul 11 |
| 800 |
2:00.89 |
|
|
|
5 |
|
|
|
Hendon
|
London Inter Club Challenge |
11 Jun 11 |
| 800 |
2:02.35 |
|
|
|
8 |
|
|
|
Crawley
|
British Athletics League Division 1 |
27 Aug 11 |
| 1500 |
4:02.80 |
|
|
|
8 |
|
|
|
Watford
|
Watford Open |
27 Jul 11 |
| 1500 |
4:04.6 |
|
|
|
6 |
|
|
|
Kingston
|
British Athletics League Division 1 |
2 Jul 11 |
| 1500 |
4:11.0 |
|
|
|
1 |
|
|
|
Bracknell
|
Berkshire County Championships |
15 May 11 |
| 1500 |
4:14.5 |
|
|
|
2 |
|
|
|
Sutton Valence
|
Southern Men's League Division 1 |
30 Jul 11 |
| 1500 |
4:15.29 |
|
|
|
12 |
|
|
|
Ashford
|
South of England U20 / Senior Championships |
18 Jun 11 |
| 1500 |
4:18.6 |
|
|
|
1 |
|
|
|
Abingdon
|
Southern Men's League Division 1 |
21 May 11 |
| 3000 |
9:05.45 |
|
|
|
7 |
|
|
|
Gateshead
|
British Athletics League 1 |
13 Aug 11 |
| 3000 |
9:09.01 |
|
|
|
5 |
|
|
|
Eton
|
Jo Smith Cup |
7 May 11 |
| 3000 |
9:22.07 |
|
|
|
6 |
|
|
|
Kingston
|
Sward & Kinnaird Trophies |
23 Apr 11 |
| 5000 |
16:26.84 |
|
|
|
7 |
|
|
|
Crawley
|
British Athletics League Division 1 |
27 Aug 11 |
| 5000 |
16:34.58 |
|
|
|
7 |
|
|
|
Hendon
|
British Athletics League Division 1 |
4 Jun 11 |
| parkrun |
16:12 |
|
|
|
3 |
|
|
|
Norwich
|
Norwich parkrun # 69 |
24 Dec 11 |
| parkrun |
16:24 |
|
|
|
1 |
|
|
|
Norwich
|
Norwich parkrun # 35 |
30 Apr 11 |
| parkrun |
16:46 |
|
|
|
4 |
|
|
|
Norwich
|
Norwich parkrun # 29 |
19 Mar 11 |
| parkrun |
16:48 |
|
|
|
1 |
|
|
|
Black Park
|
Black Park parkrun # 77 |
1 Jan 11 |
| 5.994KL |
20:22 |
|
|
|
46 |
|
|
|
Aldershot
|
Southern Road Relay Championships |
25 Sep 11 |
| 7.2KMTL |
24:23 |
|
|
|
1 |
|
|
|
Ipswich
|
St Jo's Ekiden Charity Relay |
17 Jul 11 |
| 7.978KL |
27:08 |
|
|
|
19 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays (Long Legs) |
27 Mar 11 |
| HM |
76:30 |
|
|
|
12 |
|
|
|
Costessey
|
City of Norwich Half Marathon |
27 Nov 11 |
| ZXC |
28:25 |
|
|
|
2 |
|
|
|
Bungay
|
Groggy Doggy |
26 Dec 11 |
| ZXC |
30:20 |
|
|
|
29 |
|
|
|
Luton
|
Apex Sports Chiltern League |
8 Oct 11 |
| ZXC |
31:41 |
|
|
|
2 |
|
|
|
Norwich
|
Norfolk County Championships |
9 Jan 11 |
| ZXC |
32:27 |
|
|
|
40 |
|
|
|
Luton
|
Apex Sports Chiltern League |
15 Jan 11 |
| ZXC |
33:17 |
|
|
|
22 |
|
|
|
St Albans
|
Apex Sports Chiltern League |
3 Dec 11 |
| ZXC |
34:02 |
|
|
|
28 |
|
|
|
Watford
|
Apex Sports Chiltern League |
12 Nov 11 |
| ZXC |
36:31 |
|
|
|
27 |
|
|
|
Wing
|
Apex Sports Chiltern League |
12 Feb 11 |
| ZXC |
42:08 |
|
|
|
218 |
|
|
|
Birmingham
|
CAU Inter County Championships |
5 Mar 11 |
| ZXC |
45:13 |
|
|
|
357 |
|
|
|
Alton Towers
|
English National Championships |
19 Feb 11 |
| ZXCL |
17:59 |
|
|
|
33 |
|
|
|
Mansfield
|
Saucony ECCA Relays |
5 Nov 11 |
|
2010 SEN Windsor Slough Eton & Hounslow/Norwich RR
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:00.25 |
|
|
|
1 |
|
|
|
Watford
|
Watford Graded Open |
19 May 10 |
| 800 |
2:02.19 |
|
|
|
9 |
|
|
|
Watford
|
Watford Graded Open |
16 Jun 10 |
| 800 |
2:02.66 |
|
|
|
11 |
|
|
|
Watford
|
Watford Graded Open |
14 Jul 10 |
| 1500 |
4:13.80 |
|
|
|
10 |
|
|
|
Watford
|
Watford Graded Open |
30 Jun 10 |
| 1500 |
4:14.83 |
|
|
|
3 |
|
|
|
Don Valley
|
Sheffield Festival of Sport |
18 Apr 10 |
| 5000 |
16:21.8 |
|
|
|
2 |
|
|
|
Hastings
|
Southern Men's League Division 2 |
31 Jul 10 |
| 5K |
16:58 |
|
|
|
22 |
|
|
|
Norwich
|
Norwich Lord Mayors 5K |
10 Jul 10 |
| parkrun |
16:56 |
|
|
|
3 |
|
|
|
Black Park
|
Black Park parkrun # 51 |
3 Jul 10 |
| parkrun |
16:58 |
|
|
|
1 |
|
|
|
Black Park
|
Black Park parkrun # 71 |
20 Nov 10 |
| parkrun |
17:08 |
|
|
|
1 |
|
|
|
Black Park
|
Black Park parkrun # 57 |
14 Aug 10 |
| 5.506KL |
18:14 |
|
|
|
11 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relay Short Leg |
21 Mar 10 |
| 5.848KL |
19:40 |
|
|
|
56 |
|
|
|
Sutton Park
|
National 6 Stage Relays |
16 Oct 10 |
| 5.994KL |
20:00 |
|
|
|
27 |
|
|
|
Aldershot
|
Southern 6 Stage Road Relays |
26 Sep 10 |
| 10K |
33:27 |
|
|
|
18 |
|
|
|
Dewsbury
|
Dewsbury 10K |
7 Feb 10 |
| 12KXC |
40:46 |
|
|
|
174 |
|
|
|
Birmingham
|
McCain UK Cross Challenge inc World Trials & CAU Inter County Championships |
13 Mar 10 |
| ZXC |
29:48 |
|
|
|
29 |
|
|
|
Stowe
|
Apex Sports Chiltern League |
4 Dec 10 |
| ZXC |
30:39 |
|
|
|
30 |
|
|
|
Watford
|
Apex Sports Chiltern League |
13 Nov 10 |
| ZXC |
32:40 |
|
|
|
42 |
|
|
|
Oxford
|
Apex Sports Chiltern League |
9 Oct 10 |
| ZXC |
45:11 |
|
|
|
241 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
| ZXC |
58:26 |
|
|
|
94 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
30 Jan 10 |
| ZXCL |
17:12 |
|
|
|
41 |
|
|
|
Mansfield
|
ECCA Relays |
6 Nov 10 |
|
2009 U23 Norwich RR/Sheffield Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
53.88 |
|
|
|
4 |
|
|
|
Stretford
|
Trafford Grand Prix |
18 Aug 09 |
| 800 |
1:58.26 |
|
|
|
9 |
|
|
|
Stretford
|
BMC Gold Standard Races |
7 Jul 09 |
| 800 |
1:58.82 |
|
|
|
2 |
|
|
|
Stretford
|
Trafford Grand Prix |
9 Jun 09 |
| 800 |
2:00.06 |
|
|
|
3 |
|
|
|
Stretford
|
Trafford Grand Prix |
26 May 09 |
| 800 |
2:00.13 |
|
|
|
5 |
|
|
|
Stretford
|
BMC Gold Standard Races |
21 Jul 09 |
| 800 |
2:00.77 |
|
|
|
7 |
|
|
|
Bedford
|
BUCS Championships |
2 May 09 |
| 1500 |
4:13.04 |
|
|
|
6 |
|
|
|
Bedford
|
BUCS Championships |
2 May 09 |
| 1500 |
4:16.5 |
|
|
|
2 |
|
|
|
Sheffield
|
Varsity Match |
25 Mar 09 |
| 3000 |
9:22.50 |
|
|
|
5 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
14 Mar 09 |
| 3000 |
9:25.4 |
|
|
|
4 |
|
|
|
Sheffield
|
Varsity Match |
25 Mar 09 |
| 5K |
16:08 |
|
|
|
4 |
|
|
|
Hoveton
|
Wroxham 5K Series |
24 Jun 09 |
| 5K |
16:29 |
|
|
|
17 |
|
|
|
Norwich
|
Lord Mayor's 5K |
11 Jul 09 |
| 5MXC |
30:56 |
|
|
|
3 |
|
|
|
Bungay Common
|
Groggy Doggy |
26 Dec 09 |
| 10K |
33:02 |
|
|
|
10 |
|
|
|
Sheffield
|
Sheffield Lord Mayor's 10K |
29 Mar 09 |
| 10K |
33:34 |
|
|
|
9 |
|
|
|
Tintwistle
|
Percy Pud 10K |
6 Dec 09 |
| 10K |
34:01 |
|
|
|
6 |
|
|
|
Wymondham
|
Wymondham New Years Day 10K |
1 Jan 09 |
| HM |
74:33 |
|
|
|
19 |
|
|
|
Sheffield
|
Sheffield Half Marathon |
26 Apr 09 |
| ZXC |
27:34 |
|
|
|
10 |
|
|
|
Kimberworth
|
South Yorkshire League |
25 Oct 09 |
| ZXC |
33:28 |
|
|
|
8 |
|
|
|
Norwich
|
Norfolk County Championships |
11 Jan 09 |
| ZXC |
34:41 |
|
|
|
12 |
|
|
|
Sheffield
|
South Yorkshire League (inc South Yorkshire Championships) |
13 Dec 09 |
| ZXC |
36:32 |
|
|
|
8 |
|
|
|
Sheffield Longley Park
|
South Yorkshire League |
8 Nov 09 |
| ZXC |
40:49 |
|
|
|
10 |
|
|
|
Doncaster
|
South Yorkshire League |
22 Nov 09 |
| ZXC |
42:59 |
|
|
|
2 |
|
|
|
Horsford
|
Norwich RR Series |
4 Jan 09 |
| ZXC |
43:58 |
|
|
|
207 |
|
|
|
Nottingham
|
CAU Inter County Championships |
7 Mar 09 |
| ZXC |
46:17 |
|
|
|
256 |
|
|
|
Parliament Hill
|
English National Championships |
21 Feb 09 |
| ZXC |
61:31 |
|
|
|
146 |
|
|
|
Hillingdon
|
Southern Championships |
24 Jan 09 |
| ZXCL |
12:12 |
|
|
|
15 |
|
|
|
Manchester
|
Manchester University Relays |
10 Oct 09 |
|
2008 U23 Norwich RR/Sheffield Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
29:28 |
|
|
|
3 |
|
|
|
Canvey Island
|
Mersea 5 |
24 Aug 08 |
| 10K |
34:26 |
|
|
|
16 |
|
|
|
Sheffield
|
Percy Pud 10K |
7 Dec 08 |
| 10M |
59:53 |
|
|
|
3 |
|
|
|
Hethel
|
Hethel Engineering 10 |
15 Jun 08 |
| ZRDL |
30:46 |
|
|
|
-30 |
|
|
|
Aldershot
|
Southern 12 Stage Relays |
6 Apr 08 |
| ZXC |
25:49 |
|
|
|
12 |
|
|
|
Cawthorne
|
South Yorkshire League |
26 Oct 08 |
| ZXC |
34:12 |
|
|
|
17 |
|
|
|
Sheffield
|
South Yorkshire League |
14 Dec 08 |
| ZXC |
35:11 |
|
|
|
14 |
|
|
|
Campsall Country Park
|
South Yorkshire League |
23 Nov 08 |
| ZXC |
59:33 |
|
|
|
248 |
|
|
|
Parliament Hill
|
Southern Championships |
26 Jan 08 |
|
2006 U20 Norwich RR/Sheffield Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| HM |
78:28 |
|
|
|
21 |
|
|
|
Sheffield
|
Bright Finance Sheffield Half Marathon |
14 May 06 |
|
2004 U20 Norwich RR/Sheffield Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:23 |
|
|
|
1 |
|
|
|
Wroxham
|
WROXHAM 5km Norwich |
3 Jun 04 |
