Richard Dando
 
Athlete ID:67200
Club:Bridgend
Gender:Male
Age Group:V45
Fetched:2025-09-07 07:57:51+00:00
Sections:19
Total Performances:339
Coverage:2004-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004
5K 16:51 17:29 18:10 17:15 17:44 17:05 17:35 17:08 16:51 17:23 5K 17:23
parkrun 17:10 17:40 17:49 17:40 17:32 17:35 17:18 17:20 17:27 17:31 17:22 17:10 17:14 17:45 parkrun
5M 28:18 28:18 5M
10K 35:24 36:50 37:30 36:05 35:38 35:24 10K 54:05 37:44
12K 44:01 12K 44:01
10M 59:25 59:25 10M 66:25
HM 76:03 86:00 78:17 77:31 76:03 77:05 76:45 78:03 HM 80:01
Mar 2:53:55 2:57:36 2:53:55 Mar 2:59:26 2:59:43

Performances
2004 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V45 Bridgend
Event Perf Pos Venue Meeting Date
2.8MMT 16:35 17 Porthcawl Bridgend County Running League 2.8 21 May 25
2.8MMT 19:14 19 Porthcawl Bridgend County Running League 2.8 24 Jun 25
5KMT 18:30 13 Nantymoel Bridgend County Running League 5K 29 Jul 25
5KMT 21:00 16 Ogmore Vale Bridgend County Running League 5K 13 Aug 25
5KMT 21:06 12 Kenfig Dunes Bridgend County Running League 5K 15 Jul 25
parkrun 17:45 8 Porthcawl Porthcawl parkrun # 548 31 May 25
parkrun 17:55 6 Porthcawl Porthcawl parkrun # 544 3 May 25
parkrun 18:02 3 Porthcawl Porthcawl parkrun # 542 12 Apr 25
parkrun 18:03 2 Cycle Route 43, Ystalyfera Cycle Route 43, Ystalyfera parkrun # 53 19 Apr 25
parkrun 18:06 5 Porthcawl Porthcawl parkrun # 535 22 Feb 25
parkrun 18:10 1 Grangemoor Grangemoor parkrun # 410 29 Mar 25
parkrun 18:14 3 Aberbeeg Aberbeeg parkrun # 246 7 Jun 25
parkrun 18:15 6 Porthcawl Porthcawl parkrun # 554 12 Jul 25
parkrun 18:17 3 Porthcawl Porthcawl parkrun # 541 5 Apr 25
parkrun 18:22 6 Porthcawl Porthcawl parkrun # 550 14 Jun 25
parkrun 18:33 6 Porthcawl Porthcawl parkrun # 546 17 May 25
parkrun 18:34 5 Porthcawl Porthcawl parkrun # 552 28 Jun 25
parkrun 18:48 3 Teifi Marshes Nature Reserve Teifi Marshes Nature Reserve parkrun # 77 1 Jan 25
parkrun 19:51 25 Porthcawl Porthcawl parkrun # 538 15 Mar 25
parkrun 20:33 13 Brueton Brueton parkrun # 693 1 Mar 25
parkrun 21:28 43 Porthcawl Porthcawl parkrun # 528 4 Jan 25
parkrun 21:44 54 Porthcawl Porthcawl parkrun # 559 16 Aug 25
5.4KL 20:01 14 Pembrey Country Park Welsh Road Relay Championships 22 Mar 25
8.8KXC 36:30 84 Margam Park The John H Collins Gwent League 8 Feb 25
10KXC 39:19 247 Wollaton Park CAU Inter County Championships (inc British Athletics Cross Challenge) 8 Mar 25
10.29KXC 40:52 84 Pembrey Welsh National Championships 25 Jan 25
10.5ML 66:58 20 Caernarfon Welsh Castles Relay 8 Jun 25
2024 V45 Bridgend
Event Perf Pos Venue Meeting Date
2.8MMT 17:49 10 Porthcawl Bridgend County Running League 2.8 27 Jun 24
5K 17:29 11 Bridgend Merthyr Mawr Lane 5K 4 Sep 24
5KMT 17:59 6 Porthcawl Bridgend County Running League 5K 25 Apr 24
5KMT 19:23 14 Porthcawl Bridgend County Running League 5K 31 May 24
5KMT 20:24 9 Kenfig Dunes Bridgend County Running League 5K 16 Jul 24
5KMT 22:46 13 Ogmore Vale Bridgend County Running League 5K 14 Aug 24
parkrun 17:40 4 Porthcawl Porthcawl parkrun # 519 2 Nov 24
parkrun 17:43 2 Porthcawl Porthcawl parkrun # 476 6 Jan 24
parkrun 18:08 3 Porthcawl Porthcawl parkrun # 501 29 Jun 24
parkrun 18:13 5 Burnham and Highbridge Burnham and Highbridge parkrun # 388 11 May 24
parkrun 18:23 1 Teifi Marshes Nature Reserve Teifi Marshes Nature Reserve parkrun # 29 3 Feb 24
parkrun 18:38 3 Porthcawl Porthcawl parkrun # 498 8 Jun 24
parkrun 18:51 2 Haverfordwest Haverfordwest parkrun # 285 24 Aug 24
parkrun 19:00 2 Barry Island Barry Island parkrun # 395 22 Jun 24
parkrun 19:35 7 Wimbledon Common Wimbledon Common parkrun # 823 1 Jan 24
parkrun 19:53 24 Sandy Water Sandy Water parkrun # 163 28 Dec 24
parkrun 20:26 34 Porthcawl Porthcawl parkrun # 497 1 Jun 24
parkrun 21:06 3 Aberfields Aberfields parkrun # 43 13 Jul 24
parkrun 21:25 17 Sandy Water Sandy Water parkrun # 124 30 Mar 24
parkrun 22:07 11 Maesteg Maesteg parkrun # 286 19 Oct 24
parkrun 24:16 66 Chippenham Chippenham parkrun # 464 3 Aug 24
5.4KL 22:02 49 Pembrey Country Park Welsh Road Relay Championships 7 Sep 24
8.8KXC 34:21 155 Blaise Castle The John H Collins Gwent League 30 Nov 24
8.9KXC 44:43 100 Margam Park The John H Collins Gwent League 10 Feb 24
9.15KXC 36:28 122 Pembrey Country Park The John H Collins Gwent League 12 Oct 24
9.4KXC 44:57 85 Pont-y-Pwl Park The John H Collins Gwent League 2 Mar 24
9.55KXC 35:53 78 Newtown Welsh Inter-Regional Championships 16 Nov 24
10.26KXC 38:08 95 Brecon Welsh National Championships 17 Feb 24
2023 V40 Bridgend
Event Perf Pos Venue Meeting Date
3ML 17:31 19 Penarth Cosmeston Relays 12 Jul 23
5K 18:10 15 Bridgend Merthyr Mawr Lane 5K 5 Sep 23
5KMT 18:50 8 Pencoed Bridgend County Running League 25 May 23
5KMT 20:06 9 Ogmore Vale Bridgend County Running League 5K 25 Jul 23
parkrun 17:49 6 Porthcawl Porthcawl parkrun # 470 25 Nov 23
parkrun 17:59 3 Marine Parade Marine Parade parkrun # 60 13 May 23
parkrun 18:11 2 Porthcawl Porthcawl parkrun # 462 30 Sep 23
parkrun 18:30 4 Porthcawl Porthcawl parkrun # 431 18 Feb 23
parkrun 18:37 1 Whitehaven Whitehaven parkrun # 182 3 Jun 23
parkrun 18:45 7 Porthcawl Porthcawl parkrun # 444 27 May 23
parkrun 18:47 2 Porthcawl Porthcawl parkrun # 472 9 Dec 23
parkrun 18:53 10 Colby Colby parkrun # 366 8 Apr 23
parkrun 19:27 5 Teifi Marshes Nature Reserve Teifi Marshes Nature Reserve parkrun # 24 30 Dec 23
parkrun 19:32 2 Maesteg Maesteg parkrun # 231 23 Sep 23
parkrun 22:00 54 Porthcawl Porthcawl parkrun # 474 23 Dec 23
parkrun 23:13 55 Porthcawl Porthcawl parkrun # 425 7 Jan 23
parkrun 23:41 55 Porthcawl Porthcawl parkrun # 467 4 Nov 23
parkrun 24:15 93 Porthcawl Porthcawl parkrun # 441 6 May 23
parkrun 24:37 28 Haverfordwest Haverfordwest parkrun # 230 12 Aug 23
parkrun 25:07 116 Porthcawl Porthcawl parkrun # 427 21 Jan 23
parkrun 33:04 326 Porthcawl Porthcawl parkrun # 469 18 Nov 23
8.4KXC 35:20 111 Margam Park The John H Collins Gwent League 11 Feb 23
8.8KXC 33:58 147 Blaise Castle The John H Collins Gwent League 2 Dec 23
9.4KXC 37:45 85 Pont-y-Pwl Park The John H Collins Gwent League 4 Mar 23
9.6KXC 38:20 233 Cardiff British Athletics Cross Challenge (inc John H Collins Gwent League) 11 Nov 23
10.35KXC 37:44 59 Brecon Welsh National Championships 25 Feb 23
12.3ML 83:00 25 Caernarfon Welsh Castles Relay 10 Jun 23
HM 86:00 93 Birmingham Great Birmingham Half Marathon 7 May 23
2022 V40 Bridgend
Event Perf Pos Venue Meeting Date
parkrun 17:40 3 Porthcawl Porthcawl parkrun # 393 28 May 22
parkrun 17:47 3 Porthcawl Porthcawl parkrun # 423 24 Dec 22
parkrun 17:48 3 Sandy Water Sandy Water parkrun # 63 31 Dec 22
parkrun 17:54 2 Porthcawl Porthcawl parkrun # 415 29 Oct 22
parkrun 17:56 2 Porthcawl Porthcawl parkrun # 390 7 May 22
parkrun 17:59 2 Porthcawl Porthcawl parkrun # 384 26 Mar 22
parkrun 18:01 1 Porthcawl Porthcawl parkrun # 421 10 Dec 22
parkrun 18:26 6 Colby Colby parkrun # 318 16 Apr 22
parkrun 19:16 6 Porthcawl Porthcawl parkrun # 403 6 Aug 22
parkrun 20:29 17 Brueton Brueton parkrun # 549 11 Jun 22
parkrun 21:06 3 Woolacombe Dunes Woolacombe Dunes parkrun # 108 30 Apr 22
parkrun 40:25 289 Porthcawl Porthcawl parkrun # 382 12 Mar 22
5.2KNAD 18:12 5 Sandy Bowl BCRL Event #6 16 Aug 22
9.2KXC 37:03 69 Blaise Castle The John H Collins Gwent League 19 Feb 22
9.53KXC 37:55 65 Monmouth Welsh Inter-Regional Championships 19 Nov 22
9.8KXC 35:18 96 Pembrey Country Park The John H Collins Gwent League 3 Dec 22
10.35KXC 40:25 63 Pembrey Welsh National Championships 26 Feb 22
14MMT 99:06 12 Talylln Tywyn Race The Train 14M 20 Aug 22
2021 V40 Bridgend
Event Perf Pos Venue Meeting Date
parkrun 17:32 2 Severn Bridge Severn Bridge parkrun # 76 28 Aug 21
parkrun 17:51 4 Porthcawl Porthcawl parkrun # 360 4 Sep 21
parkrun 18:11 3 Llyn Llech Owain Llyn Llech Owain parkrun # 362 21 Aug 21
parkrun 18:54 4 Porthcawl Porthcawl parkrun # 372 27 Nov 21
parkrun 25:21 89 Porthcawl Porthcawl parkrun # 374 11 Dec 21
parkrun 27:27 160 Porthcawl Porthcawl parkrun # 367 23 Oct 21
9.6KXC 34:04 123 Cardiff British Athletics Cross Challenge (Inc. Gwent League) 16 Oct 21
9.75KXC 39:13 98 Brecon The John H Collins Gwent League 14 Nov 21
9.8KXC 35:14 94 Pembrey The John H Collins Gwent League 4 Dec 21
2020 V40 Bridgend
Event Perf Pos Venue Meeting Date
parkrun 17:35 3 Porthcawl Porthcawl parkrun # 350 18 Jan 20
parkrun 17:39 1 Porthcawl Porthcawl parkrun # 351 25 Jan 20
parkrun 17:47 3 Porthcawl Porthcawl parkrun # 357 14 Mar 20
parkrun 18:03 2 Porthcawl Porthcawl parkrun # 349 11 Jan 20
parkrun 18:07 2 Tremorfa Tremorfa parkrun # 16 15 Feb 20
parkrun 18:23 1 Maesteg Maesteg parkrun # 122 1 Jan 20
parkrun 18:32 2 Porthcawl Porthcawl parkrun # 355 29 Feb 20
8.6KXC 34:36 117 Chepstow Start Fitness Gwent League 8 Feb 20
10.35KXC 38:42 48 Llanelli Welsh National Championships 22 Feb 20
2019 V40 Bridgend
Event Perf Pos Venue Meeting Date
5K 17:15 15 Bridgend Merthyr Mawr Lane 5K 29 May 19
parkrun 17:18 1 Porthcawl Porthcawl parkrun # 309 23 Mar 19
parkrun 17:18 3 Porthcawl Porthcawl parkrun # 313 20 Apr 19
parkrun 17:23 2 Porthcawl Porthcawl parkrun # 300 19 Jan 19
parkrun 17:27 2 Porthcawl Porthcawl parkrun # 305 23 Feb 19
parkrun 17:27 2 Porthcawl Porthcawl parkrun # 311 6 Apr 19
parkrun 17:27 1 Grangemoor Grangemoor parkrun # 186 8 Jun 19
parkrun 17:29 2 Porthcawl Porthcawl parkrun # 327 3 Aug 19
parkrun 17:31 4 Bryn Bach Bryn Bach parkrun # 334 30 Mar 19
parkrun 17:34 4 Porthcawl Porthcawl parkrun # 344 7 Dec 19
parkrun 17:40 5 Fulham Palace Fulham Palace parkrun # 275 1 Jan 19
parkrun 17:42 2 Porthcawl Porthcawl parkrun # 337 19 Oct 19
parkrun 17:44 1 Porthcawl Porthcawl parkrun # 328 17 Aug 19
parkrun 17:44 1 Swansea Bay Swansea Bay parkrun # 206 14 Dec 19
parkrun 17:46 1 Barry Island Barry Island parkrun # 209 25 May 19
parkrun 17:47 5 Birkenhead Birkenhead parkrun # 221 16 Nov 19
parkrun 17:50 1 Llanelli Coast Llanelli Coast parkrun # 128 22 Jun 19
parkrun 17:52 1 Porthcawl Porthcawl parkrun # 307 9 Mar 19
parkrun 17:55 2 Teignmouth Promenade Teignmouth Promenade parkrun # 30 27 Apr 19
parkrun 18:02 2 Merthyr Merthyr parkrun # 89 16 Feb 19
parkrun 18:03 1 Porthcawl Porthcawl parkrun # 323 6 Jul 19
parkrun 18:11 4 Porthcawl Porthcawl parkrun # 324 13 Jul 19
parkrun 18:11 1 Milford Waterfront Milford Waterfront parkrun # 17 28 Dec 19
parkrun 18:29 2 Porthcawl Porthcawl parkrun # 339 2 Nov 19
8KXC 28:59 8 Aintree British & Irish Masters' International 16 Nov 19
10K 36:50 28 Porthcawl Porthcawl 10K 7 Jul 19
10.8ML 68:22 9 Caernarfon Welsh Castles Relay 9 Jun 19
HM 78:17 118 Cardiff Cardiff Half Marathon 6 Oct 19
2018 V35 Bridgend
Event Perf Pos Venue Meeting Date
5K 17:44 20 Bridgend Merthyr Mawr Lane 5K 30 May 18
parkrun 17:20 2 Porthcawl Porthcawl parkrun # 258 24 Mar 18
parkrun 17:21 3 Newborough Forest Newborough Forest parkrun # 13 15 Sep 18
parkrun 17:39 1 Porthcawl Porthcawl parkrun # 275 21 Jul 18
parkrun 17:40 3 Porthcawl Porthcawl parkrun # 285 29 Sep 18
parkrun 17:40 1 Porthcawl Porthcawl parkrun # 296 22 Dec 18
parkrun 17:41 5 Porthcawl Porthcawl parkrun # 288 27 Oct 18
parkrun 17:41 1 Swansea Bay Swansea Bay parkrun # 151 17 Nov 18
parkrun 17:42 1 Porthcawl Porthcawl parkrun # 268 2 Jun 18
parkrun 17:47 2 Porthcawl Porthcawl parkrun # 293 1 Dec 18
parkrun 17:48 1 Porthcawl Porthcawl parkrun # 254 17 Feb 18
parkrun 17:48 2 Porthcawl Porthcawl parkrun # 267 26 May 18
parkrun 17:49 2 Porthcawl Porthcawl parkrun # 264 5 May 18
parkrun 17:50 7 Brueton Brueton parkrun # 434 24 Nov 18
parkrun 17:51 2 Llanelli Coast Llanelli Coast parkrun # 68 31 Mar 18
parkrun 17:52 2 Porthcawl Porthcawl parkrun # 250 20 Jan 18
parkrun 17:52 1 Porthcawl Porthcawl parkrun # 278 11 Aug 18
parkrun 17:53 2 Porthcawl Porthcawl parkrun # 277 4 Aug 18
parkrun 17:59 5 Brueton Brueton parkrun # 394 3 Feb 18
parkrun 19:37 2 Haverfordwest Haverfordwest parkrun # 68 29 Dec 18
5.5KMT 21:42 4 Ogmore Ogmore Castle Trail Run - BCRL # 1 9 May 18
9.9KXC 35:43 94 Pembrey Park Start Fitness Gwent League (Inc West Wales Championships) 10 Nov 18
10K 37:30 37 Cwmavon Richard Burton 10K 4 Nov 18
12.8ML 77:05 7 Caernarfon Welsh Castles Relay 10 Jun 18
HM 77:31 136 Cardiff Cardiff Half Marathon 7 Oct 18
2017 V35 Bridgend
Event Perf Pos Venue Meeting Date
5K 17:05 14 Bridgend Merthyr Mawr Lane 5K 31 May 17
5K 17:30 4 Port Talbot Aberavon Seafront 5K Series 5 Jul 17
5K 18:03 62 Mountain Ash Nos Galan Races 31 Dec 17
parkrun 17:27 2 Porthcawl Porthcawl parkrun # 210 8 Apr 17
parkrun 17:32 1 Porthcawl Porthcawl parkrun # 203 18 Feb 17
parkrun 17:39 4 Porthcawl Porthcawl parkrun # 222 1 Jul 17
parkrun 17:40 1 Penrhyn Penrhyn parkrun # 117 25 Mar 17
parkrun 17:40 2 Porthcawl Porthcawl parkrun # 220 17 Jun 17
parkrun 17:40 1 Porthcawl Porthcawl parkrun # 238 28 Oct 17
parkrun 17:41 1 Porthcawl Porthcawl parkrun # 209 1 Apr 17
parkrun 17:46 3 Porthcawl Porthcawl parkrun # 246 23 Dec 17
parkrun 17:51 7 Kingsbury Water Kingsbury Water parkrun # 183 28 Jan 17
parkrun 17:51 1 Seaton Seaton parkrun # 32 24 Jun 17
parkrun 17:54 2 Porthcawl Porthcawl parkrun # 219 10 Jun 17
parkrun 17:57 2 Porthcawl Porthcawl parkrun # 217 27 May 17
parkrun 17:58 2 Colby Colby parkrun # 148 15 Apr 17
parkrun 18:07 1 Porthcawl Porthcawl parkrun # 240 11 Nov 17
parkrun 18:11 2 Colby Colby parkrun # 184 30 Dec 17
parkrun 18:14 2 Newport Newport parkrun # 323 29 Apr 17
parkrun 18:16 1 Gnoll Gnoll parkrun # 62 21 Jan 17
parkrun 18:18 3 Porthcawl Porthcawl parkrun # 232 9 Sep 17
parkrun 18:19 2 Colby Colby parkrun # 176 4 Nov 17
parkrun 18:20 4 Richmond Park Richmond Park parkrun # 487 1 Jan 17
parkrun 18:44 1 Maesteg Maesteg parkrun # 6 26 Aug 17
parkrun 18:46 3 Porthcawl Porthcawl parkrun # 227 5 Aug 17
parkrun 18:56 3 Colby Colby parkrun # 168 2 Sep 17
parkrun 19:18 9 Porthcawl Porthcawl parkrun # 229 19 Aug 17
7.2KMT 29:15 8 Bridgend Bridgend County League 7.2K 22 Aug 17
9.9KXC 34:47 29 Llanelli Start Fitness Gwent League 4 Mar 17
9.9KXC 35:35 70 Pembrey Park Start Fitness Gwent League 3 Dec 17
10.4KXC 41:30 58 Newport Start Fitness Gwent League 12 Feb 17
2016 V35 Bridgend
Event Perf Pos Venue Meeting Date
parkrun 17:31 3 Porthcawl Porthcawl parkrun # 165 28 May 16
parkrun 17:35 2 Porthcawl Porthcawl parkrun # 154 12 Mar 16
parkrun 17:45 4 Brueton Brueton parkrun # 287 9 Jan 16
parkrun 17:47 3 Porthcawl Porthcawl parkrun # 191 26 Nov 16
parkrun 18:00 2 Porthcawl Porthcawl parkrun # 193 10 Dec 16
parkrun 18:05 3 Porthcawl Porthcawl parkrun # 162 7 May 16
parkrun 18:06 4 Porthcawl Porthcawl parkrun # 158 9 Apr 16
parkrun 18:13 2 Porthcawl Porthcawl parkrun # 151 20 Feb 16
parkrun 18:13 4 Colby Colby parkrun # 133 24 Dec 16
parkrun 18:14 1 Colby Colby parkrun # 87 6 Feb 16
parkrun 18:15 3 Porthcawl Porthcawl parkrun # 188 5 Nov 16
parkrun 18:20 1 Colby Colby parkrun # 115 20 Aug 16
parkrun 18:21 2 Colby Colby parkrun # 82 2 Jan 16
parkrun 18:23 3 Brueton Brueton parkrun # 317 13 Aug 16
parkrun 18:30 5 Porthcawl Porthcawl parkrun # 194 17 Dec 16
parkrun 18:40 1 Colby Colby parkrun # 111 23 Jul 16
5.4KL 19:44 2 Bargoed Welsh Road Relay Championships 10 Apr 16
9.4KXC 38:44 82 Brecon Start Fitness Gwent League 12 Nov 16
9.4KXC 40:03 44 Brecon Gwent League 5 Mar 16
9.91KXC 43:48 64 Monmouth Gwent League 13 Feb 16
10KXC 38:03 102 Bristol Start Fitness Gwent League 3 Dec 16
10.15KXC 41:46 152 Bridgend Start Fitness Gwent League 16 Oct 16
10.39KXC 43:15 39 Swansea Welsh National Championships 27 Feb 16
13.1ML 85:15 15 Caernarfon Welsh Castles Relay 4 Jun 16
HM 76:03 116 Cardiff IAAF World Half Marathon Championships - Cardiff Half Marathon 26 Mar 16
2015 V35 Bridgend
Event Perf Pos Venue Meeting Date
5K 17:35 12 Bridgend Merthyr Mawr Lane 5K 27 May 15
5KNAD 17:38 4 Carmarthen Carmarthen Mayors 5K 4 May 15
parkrun 17:22 2 Porthcawl Porthcawl parkrun # 100 28 Feb 15
parkrun 17:25 4 Porthcawl Porthcawl parkrun # 112 23 May 15
parkrun 17:29 2 Porthcawl Porthcawl parkrun # 98 14 Feb 15
parkrun 17:32 1 Porthcawl Porthcawl parkrun # 93 10 Jan 15
parkrun 17:37 3 Porthcawl Porthcawl parkrun # 126 29 Aug 15
parkrun 17:41 1 Porthcawl Porthcawl parkrun # 105 4 Apr 15
parkrun 17:48 3 Wimbledon Common Wimbledon Common parkrun # 445 27 Jun 15
parkrun 17:50 10 Cardiff Cardiff parkrun # 409 14 Nov 15
parkrun 17:51 2 Porthcawl Porthcawl parkrun # 122 1 Aug 15
parkrun 17:56 2 Colby Colby parkrun # 63 22 Aug 15
parkrun 17:56 3 Porthcawl Porthcawl parkrun # 136 7 Nov 15
parkrun 18:10 2 Colby Colby parkrun # 47 2 May 15
4.75MNAD 25:28 3 Porthcawl Porthcawl Lions 38 Furlongs (4.75) 26 Dec 15
9.81KXC 37:40 104 Llandaff Fields Gwent League 8 Nov 15
10KMT 40:29 18 Bridgend Merthyr Mawr Christmas Pudding 10K 13 Dec 15
10.15KXC 36:15 74 Newbridge Fields Gwent League 11 Oct 15
10MNAD 61:15 2 Trelewis Pontypridd Reverse 10 29 Mar 15
10.8ML 69:12 17 Caernarfon Welsh Castles Relay 7 Jun 15
HM 77:05 102 Cardiff Lloyds Bank Cardiff Half Marathon 4 Oct 15
2014 V35 Bridgend
Event Perf Pos Venue Meeting Date
5K 17:08 15 Merthyr Mawr Merthyr Mawr Lane 5K 28 May 14
5K 17:11 31 Mountain Ash Nos Galan 5K 31 Dec 14
parkrun 17:10 5 Brueton Brueton parkrun # 208 19 Jul 14
parkrun 17:11 4 Porthcawl Porthcawl parkrun # 71 9 Aug 14
parkrun 17:16 3 Brighton & Hove Brighton & Hove parkrun # 334 8 Mar 14
parkrun 17:18 2 Porthcawl Porthcawl parkrun # 78 27 Sep 14
parkrun 17:19 3 Porthcawl Porthcawl parkrun # 81 18 Oct 14
parkrun 17:25 3 Brueton Brueton parkrun # 226 22 Nov 14
parkrun 17:28 1 Porthcawl Porthcawl parkrun # 69 26 Jul 14
parkrun 17:36 1 Porthcawl Porthcawl parkrun # 54 12 Apr 14
parkrun 17:43 3 Porthcawl Porthcawl parkrun # 80 11 Oct 14
parkrun 17:47 2 Colby Colby parkrun # 10 23 Aug 14
parkrun 17:52 2 Porthcawl Porthcawl parkrun # 90 20 Dec 14
parkrun 17:53 2 Porthcawl Porthcawl parkrun # 44 1 Feb 14
parkrun 17:55 1 Porthcawl Porthcawl parkrun # 84 8 Nov 14
parkrun 18:07 1 Llyn Llech Owain Llyn Llech Owain parkrun # 55 29 Mar 14
5.6KL 19:02 9 Pontypridd Welsh Road Relay Championships 16 Mar 14
5M 28:18 20 Cardiff Cardiff Bay 5 5 May 14
10K 36:05 2 St Clears St Clears 10K 24 Aug 14
10K 36:25 49 Caerphilly Caerphilly 10K (Inc Welsh Champs) 22 Jun 14
10M 59:25 20 Lampeter Teifi 10 (Inc Welsh Champs) 20 Apr 14
12.8ML 75:27 5 Caernarfon Welsh Castles Relay 8 Jun 14
HM 76:45 117 Cardiff Cardiff Half Marathon 5 Oct 14
Mar 2:57:36 24 Llanberis Snowdonia Marathon 25 Oct 14
ZXC 37:31 70 Cardiff Gwent League 9 Nov 14
ZXC 37:54 45 Bristol Gwent League 1 Mar 14
ZXC 38:42 65 Bridgend Gwent League 12 Oct 14
ZXC 39:12 61 Brecon Gwent League 6 Dec 14
2013 SEN Bridgend
Event Perf Pos Venue Meeting Date
5K 16:51 11 Merthyr Mawr Merthyr Mawr Lane 5K 29 May 13
5K 17:12 34 Mountain Ash Nos Galan 5K 31 Dec 13
parkrun 17:14 3 Porthcawl Porthcawl parkrun # 8 25 May 13
parkrun 17:15 1 Porthcawl Porthcawl parkrun # 23 7 Sep 13
parkrun 17:16 4 Brueton Brueton parkrun # 171 9 Nov 13
parkrun 17:22 3 Porthcawl Porthcawl parkrun # 1 6 Apr 13
parkrun 17:31 10 Cardiff Cardiff parkrun # 262 16 Feb 13
parkrun 17:33 3 Wimbledon Common Wimbledon Common parkrun # 342 27 Jul 13
parkrun 17:33 3 Porthcawl Porthcawl parkrun # 39 28 Dec 13
parkrun 17:35 3 Porthcawl Porthcawl parkrun # 26 28 Sep 13
parkrun 17:36 1 Porthcawl Porthcawl parkrun # 5 4 May 13
parkrun 17:38 4 Porthcawl Porthcawl parkrun # 2 13 Apr 13
parkrun 17:41 3 Porthcawl Porthcawl parkrun # 14 6 Jul 13
parkrun 17:57 3 Porthcawl Porthcawl parkrun # 18 3 Aug 13
4.75M 27:24 3 Porthcawl Porthcawl Lions 38 Furlongs (4.75) 26 Dec 13
10K 35:38 14 Cwmafon Richard Burton 10K 3 Nov 13
10.7ML 65:35 9 Cardiff Castle Welsh Castles Relay Stage 20 9 Jun 13
ZRDL 19:36 6 Llandow Welsh Relay Championships 17 Mar 13
ZXC 33:27 79 Pontypool Gwent League 19 Oct 13
ZXC 36:40 73 Bath Gwent League (inc Tri Counties Champs) 8 Dec 13
ZXC 37:00 43 Brecon Gwent League 2 Mar 13
ZXC 38:39 67 Bridgend Gwent League 10 Nov 13
ZXC 38:56 42 Bath Gwent League 9 Feb 13
2012 SEN Bridgend
Event Perf Pos Venue Meeting Date
5K 17:23 13 Merthyr Mawr Merthyr Mawr Lane 5K 30 May 12
parkrun 17:45 4 Wimbledon Common Wimbledon Common parkrun # 267 18 Feb 12
parkrun 17:49 15 Cardiff Cardiff parkrun # 205 28 Jan 12
parkrun 17:50 4 Brueton Brueton parkrun # 116 6 Oct 12
parkrun 18:01 9 Wimbledon Common Wimbledon Common parkrun # 291 11 Aug 12
5.6KL 19:44 5 Llandow Welsh National Relay Championships 25 Mar 12
8.663KL 30:57 38 Sutton Coldfield ERRA National Men's 12-Stage Road Relays (Long Legs) 14 Apr 12
10K 35:24 57 Swansea Admiral Swansea Bay 10K 23 Sep 12
10K 35:38 10 Llantwit Major Atlantic College 10K 18 Mar 12
10K 36:34 10 Cardiff St Davids Day 10K 4 Mar 12
12.1ML 73:59 12 Caernarfon Welsh Castles Relay 9 Jun 12
HM 78:03 70 Cardiff Cardiff Half Marathon (Inc Welsh Champs) 14 Oct 12
HMMT 80:11 18 Coleford Forest of Dean Half Marathon 1 Apr 12
Mar 2:53:55 703 London Virgin London Marathon 22 Apr 12
ZXC 37:55 43 Brecon Gwent League 11 Feb 12
ZXC 39:03 89 Bridgend Gwent League 21 Oct 12
ZXC 41:48 23 Builth Wells Welsh Inter Regional Championships (Inc Welsh Masters Champs) 8 Dec 12
ZXC 42:54 63 Bristol Gwent League 1 Dec 12
2011 SEN Bridgend
Event Perf Pos Venue Meeting Date
5K 17:23 46 Mountain Ash Nos Galan 5K 31 Dec 11
5K 17:25 18 Bridgend Merthyr Mawr Lane 5K 1 Jun 11
5.6KL 20:03 7 Llandow Welsh Road Relays 3 Apr 11
6MMT 40:20 14 Merthyr Mawr Merthyr Mawr Pudding Run 6 18 Dec 11
10K 54:05 171 Chalgrove Chalgrove Festival 10K 2 May 11
9.75ML 62:56 15 Caernarfon Welsh Castles Relay 11 Jun 11
10M 66:25 23 Pontypridd Pontypridd Reverse 10 20 Feb 11
10MMT 64:01 12 Llanelli Sospan 10 20 Nov 11
HM 80:01 10 Stratford-upon-Avon Shakespeare Raceway Half Marathon 5 Mar 11
Mar 2:59:26 1004 London Virgin London Marathon 17 Apr 11
ZXC 38:06 69 Bath Gwent League 13 Nov 11
ZXC 41:22 98 Bridgend Gwent League 9 Oct 11
2010 SEN Bridgend
Event Perf Pos Venue Meeting Date
SHORT5K 16:37 31 Mountain Ash Nos Galan 5K (Short course) 31 Dec 10
Mar 2:59:43 1101 London Virgin London Marathon 25 Apr 10
ZXC 38:42 89 Bridgend Gwent League 10 Oct 10
2009 SEN Bromsgrove & Redditch
Event Perf Pos Venue Meeting Date
12K 44:01 6 Tiddington Not The Roman IX 12K 18 Jan 09
ZRDL 31:39 Sutton Coldfield ERRA National Men's 12 Stage Road Relays 18 Apr 09
ZXC 39:37 27 Malvern Worcestershire County Championships 10 Jan 09
2008 SEN Bromsgrove & Redditch
Event Perf Pos Venue Meeting Date
4.75M 26:33 6 Porthcawl Porthcawl 5 26 Dec 08
ZXC 50:23 147 Leamington Spa Midland Championships 26 Jan 08
2004 SEN Bromsgrove & Redditch
Event Perf Pos Venue Meeting Date
10K 37:44 4 Wombourne Wombourne Wiggle 13 Jul 04