|
2025 SEN BRAT
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:44.65 |
|
|
|
8 |
|
|
|
Watford
|
BMC Gold Standard Races |
25 Jun 25 |
| 3000 |
7:57.14 |
|
|
|
7 |
|
|
|
Sheffield
|
BMC Sheffield Grand Prix |
19 Jan 25 |
| 3000 |
7:58.78 |
|
|
|
6 |
|
|
|
Boston MA, USA
|
Boston University John Thomas Terrier Classic |
1 Feb 25 |
| 3000 |
8:05.83 |
|
|
|
11 |
|
|
|
Birmingham
|
UK Indoor Championships |
23 Feb 25 |
| MileSC |
4:27.60 |
|
|
|
1 |
|
|
|
Oxford
|
BMC Bannister Miles |
5 May 25 |
| 3000SC |
8:23.63 |
|
|
|
4 |
|
|
|
Decines Charpieu, FRA
|
Meeting National de l'Est Lyonnais |
5 Jul 25 |
| 3000SC |
8:36.04 |
|
|
|
10 |
|
|
|
Rehlingen, GER
|
Internationales Pfingstsportfest Rehlingen |
8 Jun 25 |
| 3000SC |
8:41.65 |
|
|
|
3 |
|
|
|
Birmingham
|
Novuna UK Athletics Championships |
3 Aug 25 |
| 3000SC |
DNF |
|
|
|
- |
|
|
|
Karlsruhe, GER
|
PUMA NITRO Lange Laufnacht |
31 May 25 |
| 5K |
13:40 |
|
|
|
11 |
|
|
|
Leicester
|
Podium Festival 5K |
15 Mar 25 |
| 5.08KL |
14:41 |
|
|
|
2 |
|
|
|
Sutton Coldfield
|
ERRA Men's National 12-Stage Relays |
12 Apr 25 |
| 3.16ML |
14:47 |
|
|
|
1 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 12-Stage Relays |
29 Mar 25 |
|
2024 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
7:56.85 |
|
|
|
9 |
|
|
|
Birmingham
|
Microplus UK Athletics Indoor Championships |
18 Feb 24 |
| 3000 |
8:14.74 |
|
|
|
1 |
|
|
|
Bedford
|
National Athletics League - Promotion Match & Cup Final |
3 Aug 24 |
| 2000SC |
5:32.52 |
|
|
|
6 |
|
|
|
Copenhagen, DEN
|
Copenhagen Athletics Games |
3 Sep 24 |
| 2000SC |
5:42.27 |
|
|
|
1 |
|
|
|
Birmingham Uni
|
BMC Grand Prix - World Athletics Challenger |
6 Jul 24 |
| 3000SC |
8:20.83 |
|
|
|
1 |
|
|
|
Brussels, BEL
|
IFAM Outdoor |
26 May 24 |
| 3000SC |
8:26.92 |
|
|
|
13 |
|
|
|
Rome, ITA
|
European Athletics Championships |
10 Jun 24 |
| 3000SC |
8:27.85 |
|
|
|
11 |
|
|
|
Karlsruhe, GER
|
Puma Nitro Lange Laufnacht |
11 May 24 |
| 3000SC |
8:31.07 |
|
|
|
1 |
|
|
|
Richmond KY, USA
|
Rick Erdmann twilight |
27 Apr 24 |
| 3000SC |
8:33.57 |
|
|
|
4 |
|
|
|
Sportcity
|
Microplus UK Athletics Championships |
30 Jun 24 |
| 3000SC |
8:34.46 |
|
|
|
8 |
|
|
|
Rome, ITA
|
European Athletics Championships |
8 Jun 24 |
| 3000SC |
9:14.05 |
|
|
|
1 |
|
|
|
Bedford
|
National Athletics League - Promotion Match & Cup Final |
3 Aug 24 |
| 5K |
13:52 |
|
|
|
8 |
|
|
|
Armagh
|
Armagh International Road Races |
8 Feb 24 |
| 5KXCL |
15:12 |
|
|
|
5 |
|
|
|
Mansfield
|
ECCA National Cross Country Relays |
2 Nov 24 |
| HM |
83:54 |
|
|
|
306 |
|
|
|
Bath
|
Bath Half Marathon |
17 Mar 24 |
|
2023 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
7:59.88 |
|
|
|
5 |
|
|
|
Belfast
|
Belfast Irish Milers meet in Association with Tripadvisor |
13 May 23 |
| 2000SC |
5:39.79 |
|
|
|
6 |
|
|
|
Birmingham Uni
|
BMC Grand Prix - World Athletics Challenger |
29 Jul 23 |
| 3000SC |
8:35.21 |
|
|
|
10 |
|
|
|
Huelva, ESP
|
Meeting Iberoamericano de Huelva |
6 Jun 23 |
| 3000SC |
8:40.56 |
|
|
|
6 |
|
|
|
Vienna, AUT
|
Track Night Vienna |
17 Jun 23 |
| 3000SC |
8:40.74 |
|
|
|
1 |
|
|
|
Sportcity
|
BMC Grand Prix - World Athletics Challenger |
27 May 23 |
| 3000SC |
DNF |
|
|
|
- |
|
|
|
Monaco, MON
|
Wanda Diamond League |
21 Jul 23 |
| 3000SC |
DNF |
|
|
|
- |
|
|
|
Brussels, BEL
|
Brussels Grand Prix |
27 Aug 23 |
| 5K |
14:02 |
|
|
|
23 |
|
|
|
Armagh
|
Armagh International Road Races |
9 Feb 23 |
| 9.8KXC |
31:09 |
|
|
|
68 |
|
|
|
Sefton Park
|
British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) |
25 Nov 23 |
| 10K |
33:08 |
|
|
|
1 |
|
|
|
Abbots Langley
|
Abbots Langley Tough 5K / 10K |
1 Oct 23 |
| 10KXC |
38:41 |
|
|
|
10 |
|
|
|
Loughborough
|
CAU Inter County Championships (inc British Athletics Cross Challenge) |
11 Mar 23 |
| 12KXC |
37:32 |
|
|
|
21 |
|
|
|
Bolesworth Castle
|
ECCA Saucony English National Cross Country Championships |
25 Feb 23 |
| 12KXC |
37:49 |
|
|
|
1 |
|
|
|
Watford
|
Hertfordshire County Championships |
8 Jan 23 |
|
2022 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:47.11 |
|
|
|
1 |
|
|
|
Loughborough
|
BMC Grand Prix |
27 Aug 22 |
| 1500 |
3:52.51 |
|
|
|
4 |
|
|
|
Bedford
|
England Athletics Senior Championships |
31 Jul 22 |
| 3000SC |
8:42.77 |
|
|
|
5 |
|
|
|
Sportcity
|
Muller UK Athletics Championships |
25 Jun 22 |
| 3000SC |
8:44.75 |
|
|
|
14 |
|
|
|
Ostrava, CZE
|
Ostrava Golden Spike - World Athletics Continental Tour Bronze |
31 May 22 |
| 3000SC |
8:49.76 |
|
|
|
2 |
|
|
|
Trafford
|
BMC Grand Prix |
23 Jul 22 |
| 3000SC |
8:49.99 |
|
|
|
9 |
|
|
|
Bergen, NOR
|
Trond Mohn Games - World Athletics Continental Tour Bronze |
8 Jun 22 |
| 3000SC |
DNF |
|
|
|
- |
|
|
|
Budapest, HUN
|
Hungarian GP Series - World Athletics Continental Tour Bronze |
2 Sep 22 |
| 8.662KL |
27:34 |
|
|
|
21 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
27 Mar 22 |
|
2021 SEN Shaftesbury Barnet/Keele Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:44.17 |
|
|
|
6m |
|
|
|
Wimbledon
|
Dave Clarke Mile Extravaganza (with 1500m Split) |
28 Jul 21 |
| 1500 |
3:44.43 |
|
|
|
1 |
|
|
|
Birmingham (U)
|
BMC Gold Standard Races |
12 May 21 |
| Mile |
4:00.48 |
|
|
|
6 |
|
|
|
Wimbledon
|
Dave Clarke Mile Extravaganza (with 1500m Split) |
28 Jul 21 |
| 3000 |
7:52.36 |
|
|
|
1 |
|
|
|
Sportcity
|
Bryggen Sports 3000m Indoors |
2 Jan 21 |
| 5000 |
14:05.92 |
|
|
|
8 |
|
|
|
Stretford
|
BMC Grand Prix |
8 May 21 |
| 3000SC |
8:24.83 |
|
|
|
1 |
|
|
|
Sportcity
|
Müller British Championships inc. Invitation 10000m |
27 Jun 21 |
| 3000SC |
8:25.43 |
|
|
|
6 |
|
|
|
Nice, FRA
|
Meeting International de Nice |
12 Jun 21 |
| 3000SC |
8:30.60 |
|
|
|
4 |
|
|
|
Budapest, HUN
|
EAP Agoston Schulek Memorial |
5 Jun 21 |
| 3000SC |
8:32.65 |
|
|
|
4 |
|
|
|
Gateshead
|
Muller Grand Prix Gateshead |
23 May 21 |
| 3000SC |
8:34.03 |
|
|
|
12 |
|
|
|
Monaco, MON
|
Wanda Diamond League |
9 Jul 21 |
| 3000SC |
8:49.67 |
|
|
|
1 |
|
|
|
Hendon
|
National Athletics League Premier London North |
28 Aug 21 |
| 3000SC |
8:55.25 |
|
|
|
8 |
|
|
|
Budapest, HUN
|
Hungarian GP Series |
24 Aug 21 |
| 5KXCL |
15:49 |
|
|
|
4 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
6 Nov 21 |
| 5.848KL |
17:57 |
|
|
|
12 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
9 Oct 21 |
| 9.5KXC |
29:50 |
|
|
|
16 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) |
13 Nov 21 |
|
2020 SEN Shaftesbury Barnet/Keele Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:45.76 |
|
|
|
2 |
|
|
|
Stretford
|
BMC Gold Standard |
25 Aug 20 |
| Mile |
4:02.85 |
|
|
|
3 |
|
|
|
Stirling
|
Monument Mile Classic Open |
18 Sep 20 |
| 3000 |
8:00.05 |
|
|
|
1 |
|
|
|
Bromley
|
Bromley Twilight Meeting |
21 Aug 20 |
| 3000 |
8:06.04 |
|
|
|
2 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
16 Feb 20 |
| 3000 |
8:19.77 |
|
|
|
2 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
15 Feb 20 |
| 3000SC |
8:33.61 |
|
|
|
2 |
|
|
|
Sportcity
|
Muller British Championships |
5 Sep 20 |
| 3000SC |
8:34.38 |
|
|
|
2 |
|
|
|
Vittorio Veneto, ITA
|
Meeting Citta' Di Conegliano - Trofeo `Toni Fallai` |
27 Sep 20 |
| 10KXC |
33:02 |
|
|
|
6 |
|
|
|
Edinburgh
|
BUCS Cross Country Championships |
1 Feb 20 |
|
2019 SEN Shaftesbury Barnet/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:47.66 |
|
|
|
1 |
|
|
|
Birmingham (U)
|
BMC Gold Standard Races |
8 May 19 |
| 1500 |
3:51.35 |
|
|
|
4 |
|
|
|
Stretford
|
BMC Gold Standard Races |
20 Aug 19 |
| 10000 |
30:32.04 |
|
|
|
4 |
|
|
|
Crownpoint
|
GAA / BMC Regional Races (Inc Scottish 10,000m Championships) |
19 Apr 19 |
| 3000SC |
8:42.63 |
|
|
|
7 |
|
|
|
Naples, ITA
|
FISU Summer Universiade |
12 Jul 19 |
| 3000SC |
8:43.58 |
|
|
|
2 |
|
|
|
Loughborough
|
Loughborough International |
19 May 19 |
| 3000SC |
8:50.80 |
|
|
|
6 |
|
|
|
Watford
|
BMC Grand Prix |
29 Jun 19 |
| 3000SC |
8:51.69 |
|
|
|
4 |
|
|
|
Naples, ITA
|
FISU Summer Universiade |
9 Jul 19 |
| 3000SC |
8:56.75 |
|
|
|
8 |
|
|
|
Birmingham
|
British Championships |
25 Aug 19 |
| 5KXCL |
17:10 |
|
|
|
13 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
2 Nov 19 |
| parkrun |
15:34 |
|
|
|
1 |
|
|
|
Cannon Hill
|
Cannon Hill parkrun # 427 |
2 Feb 19 |
| parkrun |
16:45 |
|
|
|
2 |
|
|
|
Shrewsbury
|
Shrewsbury parkrun # 275 |
7 Sep 19 |
| parkrun |
23:12 |
|
|
|
75 |
|
|
|
Wimpole Estate
|
Wimpole Estate parkrun # 331 |
14 Sep 19 |
| 5.848KL |
18:20 |
|
|
|
11 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
6 Oct 19 |
| 8KXC |
27:44 |
|
|
|
1 |
|
|
|
Winsford
|
North Staffordshire League |
28 Sep 19 |
| 5.38ML |
26:44 |
|
|
|
7 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
6 Apr 19 |
| 9.05KXC |
31:01 |
|
|
|
18 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) |
9 Nov 19 |
| 9.8KXC |
32:27 |
|
|
|
32 |
|
|
|
Sefton Park
|
British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) |
23 Nov 19 |
| 12KXC |
38:06 |
|
|
|
22 |
|
|
|
Leeds
|
ECCA Saucony English National Championships |
23 Feb 19 |
|
2018 U23 Shaftesbury Barnet/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:52.15 |
|
|
|
1 |
|
|
|
Watford
|
BMC Grand Prix |
26 May 18 |
| 1500 |
3:58.31 |
|
|
|
7 |
|
|
|
Cardiff
|
British Athletics League Division Premiership |
2 Jun 18 |
| 3000 |
8:07.45 |
|
|
|
2 |
|
|
|
Birmingham (U)
|
University of Birmingham Relays |
23 Jun 18 |
| 2000SC |
6:10.37 |
|
|
|
1 |
|
|
|
Tooting Bec
|
Herne Hill Harriers Open |
31 Mar 18 |
| 3000SC |
8:56.45 |
|
|
|
8 |
|
|
|
Birmingham
|
British Championships (Inc European Trials) |
30 Jun 18 |
| 3000SC |
8:59.67 |
|
|
|
5 |
|
|
|
Loughborough
|
Loughborough International |
20 May 18 |
| 3000SC |
9:02.45 |
|
|
|
4 |
|
|
|
Bedford
|
BUCS Championships |
7 May 18 |
| 3000SC |
9:04.64 |
|
|
|
1 |
|
|
|
Bedford
|
England Athletics U20 / U23 Championships |
16 Jun 18 |
| 3000SC |
9:15.82 |
|
|
|
2 |
|
|
|
Cardiff
|
British Athletics League Division Premiership |
2 Jun 18 |
| 3000SC |
9:27.56 |
|
|
|
1 |
|
|
|
Bedford
|
BUCS Championships |
5 May 18 |
| parkrun |
15:41 |
|
|
|
2 |
|
|
|
Cannon Hill
|
Cannon Hill parkrun # 377 |
17 Feb 18 |
| 5.88KL |
17:57 |
|
|
|
6 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
6 Oct 18 |
| 8KXC |
25:58 |
|
|
|
3 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
10 Nov 18 |
| 5.38ML |
27:33 |
|
|
|
14 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
14 Apr 18 |
| 9.7KXC |
31:52 |
|
|
|
26 |
|
|
|
Warley Woods
|
Birmingham League Division 1 |
13 Jan 18 |
| 9.8KXC |
29:17 |
|
|
|
28 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) |
24 Nov 18 |
| 10KXC |
36:06 |
|
|
|
73 |
|
|
|
Brunel University
|
BUCS Cross Country Championships |
3 Feb 18 |
| 12KXC |
42:21 |
|
|
|
49 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
24 Feb 18 |
| HM |
68:28 |
|
|
|
12 |
|
|
|
Manchester
|
Manchester Half Marathon |
14 Oct 18 |
|
2017 U23 Shaftesbury Barnet/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:59.66 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open Graded Meeting |
31 May 17 |
| 1500 |
4:04.35 |
|
|
|
12 |
|
|
|
Watford
|
Watford Open Graded Meeting |
28 Jun 17 |
| 3000 |
8:46.78 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open Graded Meeting |
23 Aug 17 |
| 5000 |
15:11.04 |
|
|
|
6 |
|
|
|
Hendon
|
British Athletics League Division Premiership |
20 Aug 17 |
| 5000 |
16:12.40 |
|
|
|
18 |
|
|
|
Sportcity
|
BMC Grand Prix |
27 May 17 |
| 5000 |
16:18.01 |
|
|
|
16 |
|
|
|
Crystal Palace
|
South of England AA U20 / Senior Championships |
10 Jun 17 |
| 10000 |
34:36.41 |
|
|
|
28 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships) |
20 May 17 |
| 3.01KXCL |
9:24 |
|
|
|
18 |
|
|
|
Manchester
|
University of Manchester Relays |
28 Oct 17 |
| 3.01KXCL |
9:38 |
|
|
|
12 |
|
|
|
Manchester
|
University of Manchester Relays |
28 Oct 17 |
| 5K |
17:14 |
|
|
|
1 |
|
|
|
London Finsbury Park
|
RunThrough Chase the Sun Finsbury Park 5K |
10 May 17 |
| 6MXC |
34:45 |
|
|
|
44 |
|
|
|
Cheltenham
|
Birmingham League Division 1 |
11 Nov 17 |
| 10K |
32:02 |
|
|
|
76 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
5 Nov 17 |
| 6.4MXC |
35:37 |
|
|
|
15 |
|
|
|
Trentham
|
Birmingham League Division 1 |
2 Dec 17 |
|
2016 U23 Shaftesbury Barnet/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:39.04 |
|
|
|
1 |
|
|
|
New Haven CT, USA
|
Yale Multi Team |
2 Apr 16 |
| 3000 |
8:47.0 |
|
|
|
6 |
|
|
|
Cambridge
|
Cambridge Distance Evening |
3 Jun 16 |
| 10000 |
32:18.82 |
|
|
|
1 |
|
|
|
Bedford
|
BUCS Championships |
1 May 16 |
| 8KXC |
26:30 |
|
|
|
1 |
|
|
|
Stevenage
|
Hertfordshire County Championships |
9 Jan 16 |
| 8KXC |
27:32 |
|
|
|
9 |
|
|
|
Parliament Hill
|
South of England Championships |
30 Jan 16 |
| 10KXC |
39:17 |
|
|
|
29 |
|
|
|
Castle Donington
|
ECCA Saucony English National Championships |
27 Feb 16 |
| 10.2KXC |
32:27 |
|
|
|
24 |
|
|
|
Gloucester
|
BUCS Cross Country Championships |
6 Feb 16 |
| 12KXC |
40:45 |
|
|
|
34 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
12 Mar 16 |
| ZXC |
30:31 |
|
|
|
8 |
|
|
|
Wolverhampton
|
Birmingham League Division 1 |
13 Feb 16 |
|
2015 U20 Shaftesbury Barnet/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:57.41 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open Graded Meeting |
26 Aug 15 |
| 3000 |
8:39.90 |
|
|
|
1 |
|
|
|
Birmingham
|
UK Youth Development U17/U20 League Final |
6 Sep 15 |
| 3000 |
8:45.33 |
|
|
|
4 |
|
|
|
Istanbul, TUR
|
European Clubs Juniors Group A |
19 Sep 15 |
| 3000 |
9:18.15 |
|
|
|
1 |
|
|
|
Lee Valley
|
UK Youth Development U17/U20 League Division South Premier 1 |
16 May 15 |
| 5000 |
15:08.23 |
|
|
|
7 |
|
|
|
Sportcity
|
BMC Grand Prix |
30 May 15 |
| 3KXCL |
8:58 |
|
|
|
6 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
31 Oct 15 |
| 6.7KXC |
21:37 |
|
|
|
17 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) |
28 Nov 15 |
| 8KXC |
24:17 |
|
|
|
19 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) |
7 Mar 15 |
| 8KXC |
27:25 |
|
|
|
6 |
|
|
|
Brighton
|
South of England AA Championships |
24 Jan 15 |
| 6MXC |
31:27 |
|
|
|
7 |
|
|
|
Cheltenham
|
Birmingham League Division 1 |
5 Dec 15 |
| 10KXC |
35:47 |
|
|
|
21 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| ZXC |
28:25 |
|
|
|
20 |
|
|
|
Coventry
|
Birmingham League Division 1 |
10 Jan 15 |
| ZXC |
31:01 |
|
|
|
7 |
|
|
|
Cheltenham
|
Birmingham League Division 1 |
7 Feb 15 |
| ZXC |
41:52 |
|
|
|
39 |
|
|
|
Brighton
|
BUCS Cross Country Championships |
31 Jan 15 |
|
2014 U20 Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:57.44 |
|
|
|
2 |
|
|
|
Watford
|
Watford Open Graded Meeting |
7 May 14 |
| 3000 |
8:32.10 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open Graded Meeting |
9 Apr 14 |
| 3000 |
8:43.22 |
|
|
|
1 |
|
|
|
Norwich
|
UK Youth Development U17/U20 League Division Southern Premier 1 |
27 Apr 14 |
| 6.7KXC |
22:03 |
|
|
|
57 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
29 Nov 14 |
| 10KXC |
34:20 |
|
|
|
63 |
|
|
|
Nottingham
|
ECCA English National Championships |
22 Feb 14 |
| ZXC |
24:46 |
|
|
|
25 |
|
|
|
Donington Park
|
ESAA English Schools' Championships |
15 Mar 14 |
| ZXC |
26:49 |
|
|
|
2 |
|
|
|
Watford
|
Hertfordshire County Championships |
5 Jan 14 |
| ZXC |
28:45 |
|
|
|
28 |
|
|
|
Uxbridge
|
ATW Metropolitan League |
20 Dec 14 |
| ZXC |
34:48 |
|
|
|
22 |
|
|
|
Northampton
|
Birmingham League Division 1 |
6 Dec 14 |
| ZXCL |
9:05 |
|
|
|
19 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
1 Nov 14 |
| ZXCL |
9:15 |
|
|
|
8 |
|
|
|
Manchester
|
University of Manchester Relays |
25 Oct 14 |
|
2013 U20 Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:03.77 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open Graded Meeting |
21 Aug 13 |
| 1500 |
4:07.11 |
|
|
|
1 |
|
|
|
Birmingham
|
UK Youth Development U17/U20 League National Final |
8 Sep 13 |
| 3000 |
8:52.84 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open Graded Meeting |
18 Sep 13 |
| 3000 |
9:04.35 |
|
|
|
1 |
|
|
|
Basildon
|
UK Youth Development U17/U20 League Division Southern Premier 1 |
28 Apr 13 |
| 3000 |
9:04.39 |
|
|
|
1 |
|
|
|
Bromley
|
UK Youth Development U17/U20 League Division Southern Premier 1 |
2 Jun 13 |
| 3000 |
9:07.85 |
|
|
|
1 |
|
|
|
Hendon
|
UK Youth Development U17/U20 League Division Southern Premier 1 |
28 Jul 13 |
| 5MXC |
28:16 |
|
|
|
44 |
|
|
|
Claybury
|
ATW Metropolitan League |
19 Oct 13 |
| ZXC |
19:29 |
|
|
|
46 |
|
|
|
Birmingham
|
CAU Inter County Championships |
9 Mar 13 |
| ZXC |
21:58 |
|
|
|
2 |
|
|
|
Broxbourne
|
Hertfordshire County Championships |
6 Jan 13 |
| ZXC |
22:06 |
|
|
|
60 |
|
|
|
Sunderland
|
English National Championships |
23 Feb 13 |
| ZXC |
23:10 |
|
|
|
58 |
|
|
|
Catton Hall
|
ESAA English Schools' Championships |
16 Mar 13 |
|
2012 U17 Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:10.25 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open Graded Meeting |
4 Apr 12 |
| 1500 |
4:10.87 |
|
|
|
12 |
|
|
|
Watford
|
Watford Graded Open |
27 Jun 12 |
| 1500 |
4:11.42 |
|
|
|
7 |
|
|
|
Watford
|
Watford Open Graded Meeting |
30 May 12 |
| 3000 |
9:02.1 |
|
|
|
1 |
|
|
|
Harrow
|
McCain Young Athletes' League Division Southern Premier NW |
17 Jun 12 |
| 3000 |
9:04.55 |
|
|
|
13 |
|
|
|
Gateshead
|
Aviva ESAA English Schools' Championships |
7 Jul 12 |
| 3000 |
9:07.81 |
|
|
|
3 |
|
|
|
Wormwood Scrubs
|
Thames Valley Harriers Open meeting |
6 Jun 12 |
| 3000 |
9:19.4 |
|
|
|
1 |
|
|
|
Lee Valley
|
McCain Young Athletes' League Division Southern Premier NW |
6 May 12 |
| 3000 |
9:36.8 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
Hertfordshire Schools' Championships |
16 Jun 12 |
| 3.851KL |
12:34 |
|
|
|
10 |
|
|
|
Aldershot
|
Southern Road Relays (SW/U17M) |
22 Sep 12 |
| 5KNAD |
15:35 |
|
|
|
2 |
|
|
|
Abbots Langley
|
Abbots Langley Tough 5K |
7 Oct 12 |
| 5.3KXC |
18:14 |
|
|
|
28 |
|
|
|
Marsa, MLT
|
ISF World Schools Championships |
27 Mar 12 |
| ZXC |
19:02 |
|
|
|
10 |
|
|
|
St. Albans
|
Hertfordshire Schools' Championships |
4 Feb 12 |
| ZXC |
20:32 |
|
|
|
12 |
|
|
|
Stevenage
|
Hertfordshire County Championships |
8 Jan 12 |
| ZXC |
22:40 |
|
|
|
175 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
|
2011 U17 Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:41.2 |
|
|
|
2 |
|
|
|
Reading
|
McCain Young Athletes League Southern Premier W Division Match 1 |
8 May 11 |
| 3000 |
9:42.3 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
Hertfordshire County Schools' Championships |
11 Jun 11 |
| 3000 |
9:44.1 |
|
|
|
2 |
|
|
|
Winchester
|
McCain Young Athletes League Southern Premier W Division |
5 Jun 11 |
| ZXC |
16:46 |
|
|
|
130 |
|
|
|
Birmingham
|
CAU Inter County Championships |
5 Mar 11 |
| ZXC |
16:56 |
|
|
|
4 |
|
|
|
St. Albans
|
Hertfordshire County Championships |
9 Jan 11 |
| ZXC |
19:02 |
|
|
|
61 |
|
|
|
Croydon
|
SEAA Inter Counties (inc Masters' Championships) |
10 Dec 11 |
|
2010 U15 Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:26.8 |
|
|
|
3 |
|
|
|
Hemel Hempstead
|
Hertfordshire Schools Championships |
12 Jun 10 |
| 1500 |
4:29.23 |
|
|
|
9 |
|
|
|
Watford
|
Watford Graded Open |
2 Jun 10 |
| 1500 |
4:32.23 |
|
|
|
2 |
|
|
|
Watford
|
Watford Graded Open |
21 Apr 10 |
| 1500 |
4:33.50 |
|
|
|
4 |
|
|
|
Watford
|
Watford Graded Open |
7 Apr 10 |
| 3000 |
10:00.20 |
|
|
|
6 |
|
|
|
Watford
|
Watford Graded Open |
11 Aug 10 |
| 2.997KL |
9:52 |
|
|
|
7 |
|
|
|
Aldershot
|
Southern Women's 4 Stage & Young Athletes Relays |
25 Sep 10 |
| ZXC |
13:19 |
|
|
|
37 |
|
|
|
Manchester
|
ESAA English Schools' Championships |
20 Mar 10 |
| ZXC |
13:54 |
|
|
|
30 |
|
|
|
Biggleswade
|
SEAA Inter Counties Championships |
11 Dec 10 |
| ZXC |
14:51 |
|
|
|
5 |
|
|
|
St. Albans
|
Hertfordshire Schools Championships |
31 Jan 10 |
| ZXC |
15:18 |
|
|
|
75 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
| ZXC |
17:11 |
|
|
|
3 |
|
|
|
Watford
|
Hertfordshire County Championships |
28 Mar 10 |
| ZXC |
17:21 |
|
|
|
53 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
30 Jan 10 |
| ZXCL |
6:52 |
|
|
|
28 |
|
|
|
Mansfield
|
ECCA Relays |
6 Nov 10 |
|
2009 U15 Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:42.52 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open Graded Meeting |
15 Jul 09 |
| 1500 |
5:08.8 |
|
|
|
1 |
|
|
|
Harrow
|
McCain UK Young Athletes League Southern Premier |
3 May 09 |
| ZRDL |
10:20 |
|
|
|
23 |
|
|
|
Aldershot
|
Southern Counties Young Athletes' Relays |
26 Sep 09 |
| ZRDL |
14:02 |
|
|
|
38 |
|
|
|
Sutton Coldfield
|
Young Athletes' National Road Relays |
18 Oct 09 |
| ZXC |
10:11 |
|
|
|
10 |
|
|
|
Shuttleworth
|
South of England Inter Counties Championships |
31 Jan 09 |
| ZXC |
10:48 |
|
|
|
4 |
|
|
|
Wormwood Scrubs
|
North West London Young Athletes' League (rescheduled from 7th) |
28 Feb 09 |
| ZXC |
10:51 |
|
|
|
2 |
|
|
|
Watford
|
Hertfordshire County Championships |
11 Jan 09 |
| ZXC |
12:39 |
|
|
|
22 |
|
|
|
Hillingdon
|
Southern Championships |
24 Jan 09 |
| ZXC |
13:39 |
|
|
|
5 |
|
|
|
Kingsbury
|
North of the Thames Championships |
12 Dec 09 |
| ZXC |
14:16 |
|
|
|
9 |
|
|
|
Harrow
|
South East Schools Championships |
7 Mar 09 |
| ZXC |
15:15 |
|
|
|
7 |
|
|
|
Hendon
|
ESAA English Schools Cup North Thames Regional Final |
14 Nov 09 |
| ZXC |
16:18 |
|
|
|
9 |
|
|
|
St. Albans
|
Hertfordshire Schools Championships |
17 Jan 09 |
| ZXC |
16:36 |
|
|
|
7 |
|
|
|
Trent Park
|
NW London Young Athletes' League |
6 Dec 09 |
| ZXC |
17:30 |
|
|
|
255 |
|
|
|
Stanford Hall
|
Sainsbury ESAA English Schools' Championships |
21 Mar 09 |
|
2008 U13 Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:07.0 |
|
|
|
|
|
|
|
Watford
|
Hertfordshire Schools Champs |
14 Jun 08 |
| ZRDL |
10:51 |
|
|
|
13 |
|
|
|
Aldershot
|
South of England Young Athletes' Relay |
28 Sep 08 |
| ZXC |
7:45 |
|
|
|
4 |
|
|
|
St Albans
|
Hertfordshire Schools' Championships |
2 Feb 08 |
| ZXC |
11:31 |
|
|
|
3 |
|
|
|
Hendon
|
English Schools Cross Country Cup Round 1 |
9 Oct 08 |
| ZXC |
12:47 |
|
|
|
4 |
|
|
|
Trent Park
|
North West London Young Athletes' League |
6 Dec 08 |
| ZXC |
13:16 |
|
|
|
5 |
|
|
|
Hertford Heath
|
Hertfordshire Championships |
6 Jan 08 |
