Shirley MacNab

 
Athlete ID:65618
Club:Kirkintilloch
Gender:Female
Age Group:V60
Fetched:2025-06-21 05:11:41+00:00
Sections:17
Total Performances:504
Coverage:2007-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006
100 21.29/19.9 22.59 21.5 21.29 19.9 21.34 100
200 47.00/41.7 42.8 47.00 42.7 43.9 41.7 200 42.1
400 93.91 99.81 94.7 93.91 400
800 3:29.5 3:40.54 3:29.5 3:47.49 3:42.57 3:34.96 800 3:43.0
1500 6:52.2 6:52.2 7:13.3 7:00.5 1500
3000 15:06.9 3000 15:06.9
10000 50:43.15 50:43.15 51:26.68 59:19.7 10000
LJ 2.39 2.08 2.39 2.12 LJ
SP4K 4.34 3.86 4.34 3.92 3.69 SP4K
DT1K 10.24 9.33 10.24 DT1K
JT600 8.21 6.16 8.21 7.79 JT600
3K 13:40 17:06 17:40 18:33 14:27 14:10 13:40 13:48 14:08 14:42 15:28 3K
5K 24:00 30:20 24:00 26:36 25:51 5K
parkrun 23:52 29:20 30:16 30:36 29:40 25:57 24:08 24:00 23:52 24:40 25:30 26:24 25:49 25:00 parkrun 25:33
4M 31:14 32:15 31:38 31:14 31:35 32:38 35:17 33:34 4M
5M 40:43 50:37 40:43 41:36 41:52 41:07 44:15 45:19 45:06 44:47 5M 43:33
9K 44:52 44:52 9K
10K 50:55 64:28 66:28 52:28 51:37 50:55 51:04 50:55 55:41 54:24 55:01 52:46 10K
10M 83:27 86:08 87:45 83:27 87:58 90:32 90:59 10M 93:43
HM 1:50:27 1:59:03 2:01:40 1:50:27 1:54:07 1:56:19 2:03:30 2:07:30 2:07:16 HM 2:01:47

Performances
2007 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V60 Kirkintilloch
Event Perf Pos Venue Meeting Date
3.1ML 31:47 31 Livingston Scottish National Womens 4-Stage Road Relay Championships 22 Mar 25
parkrun 30:08 120 Springburn Springburn parkrun # 484 17 May 25
parkrun 30:23 136 Drumpellier Country Drumpellier Country parkrun # 209 15 Feb 25
parkrun 30:29 295 Victoria Victoria parkrun # 508 24 May 25
parkrun 30:43 106 Springburn Springburn parkrun # 472 1 Feb 25
parkrun 30:55 221 Cuningar Loop Cuningar Loop parkrun # 6 12 Apr 25
parkrun 31:50 32 Palacerigg Country Palacerigg Country parkrun # 133 31 May 25
parkrun 32:29 90 Ruchill Ruchill parkrun # 329 19 Apr 25
parkrun 34:49 28 Plean Plean parkrun # 301 29 Mar 25
6.4KXC 42:06 141 Camperdown Country Park Lindsays Scottish National Masters Championships 8 Feb 25
12.5K 79:17 216 Kirkintilloch Kirkintilloch 12.5K 9 Feb 25
2024 V55 Kirkintilloch
Event Perf Pos Venue Meeting Date
3K 17:06 95 Glasgow 3K on the Green 29 Nov 24
3K 17:51 90 Glasgow 3K on the Green 23 Feb 24
4KXC 23:02 273 Kirkcaldy Scottish National Short Course Championships 2 Nov 24
4KXCL 23:15 43 Kilmarnock Scottish West District Relay Championships 5 Oct 24
4KXCL 26:18 93 Cumbernauld Scottish National Relay Championships 19 Oct 24
parkrun 29:20 105 Springburn Springburn parkrun # 450 7 Sep 24
parkrun 30:03 98 Springburn Springburn parkrun # 449 31 Aug 24
parkrun 30:07 98 Drumpellier Country Drumpellier Country parkrun # 187 21 Sep 24
parkrun 30:12 135 Greenock Greenock parkrun # 449 18 May 24
parkrun 30:22 179 Portobello Portobello parkrun # 417 28 Dec 24
parkrun 30:52 104 Springburn Springburn parkrun # 419 27 Jan 24
parkrun 30:55 47 Erskine Waterfront Erskine Waterfront parkrun # 73 20 Apr 24
parkrun 31:02 140 Auldcathie District Auldcathie District parkrun # 88 14 Sep 24
parkrun 31:15 112 Elder Park Elder Park parkrun # 92 13 Apr 24
parkrun 31:29 102 Springburn Springburn parkrun # 416 1 Jan 24
parkrun 31:40 108 Springburn Springburn parkrun # 425 9 Mar 24
parkrun 31:48 118 Drumpellier Country Drumpellier Country parkrun # 163 6 Apr 24
parkrun 32:00 85 Springburn Springburn parkrun # 465 21 Dec 24
parkrun 32:16 65 Dean Castle Country Park Dean Castle Country Park parkrun # 168 4 May 24
parkrun 32:27 140 Drumpellier Country Drumpellier Country parkrun # 162 30 Mar 24
parkrun 32:40 211 University of Stirling University of Stirling parkrun # 149 13 Jan 24
parkrun 32:42 157 Springburn Springburn parkrun # 418 20 Jan 24
parkrun 32:47 100 Elder Park Elder Park parkrun # 117 5 Oct 24
parkrun 32:49 89 Linwood Linwood parkrun # 353 14 Dec 24
parkrun 33:15 234 Pollok Pollok parkrun # 747 30 Nov 24
parkrun 33:18 47 Tollcross Tollcross parkrun # 523 12 Oct 24
parkrun 33:40 230 University of Stirling University of Stirling parkrun # 148 6 Jan 24
parkrun 33:46 75 Lochend Woods Lochend Woods parkrun # 157 24 Feb 24
parkrun 34:04 147 Oriam Oriam parkrun # 138 17 Feb 24
parkrun 34:15 82 Loch Leven Loch Leven parkrun # 215 10 Feb 24
parkrun 34:17 220 Falkirk Falkirk parkrun # 572 17 Aug 24
parkrun 34:55 460 Victoria Victoria parkrun # 469 10 Aug 24
parkrun 36:32 103 Ruchill Ruchill parkrun # 292 3 Aug 24
6KXC 44:19 94 Grant Park Lindsays Scottish National Masters Championships 11 Feb 24
5M 50:37 91 Cambuslang Dick Wedlock Fire 5 5 May 24
5MMT 49:24 50 Coatbridge Scottish Veteran Harriers Snowball 5 1 May 24
10K 64:28 520 Grangemouth Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) 14 Apr 24
10K 67:51 1890 Paisley Paisley 10K 18 Aug 24
7MMT 92:27 155 Carron Valley Tom Robb Memorial 7 24 Aug 24
2023 V55 Kirkintilloch
Event Perf Pos Venue Meeting Date
3K 17:40 79 Glasgow 3K on the Green 26 May 23
3K 17:49 73 Glasgow 3K on the Green 31 Mar 23
3K 17:56 92 Glasgow 3K on the Green 25 Aug 23
3K 18:04 67 Glasgow 3K on the Green 24 Feb 23
3K 18:07 74 Glasgow 3K on the Green 26 Apr 23
3K 18:11 78 Glasgow 3K on the Green 30 Jun 23
3K 18:23 81 Glasgow 3K on the Green 27 Jan 23
5K 30:20 129 Clydebank SVHC 5K 28 Jun 23
parkrun 30:16 83 Springburn Springburn parkrun # 396 5 Aug 23
parkrun 30:27 95 Springburn Springburn parkrun # 393 15 Jul 23
parkrun 30:43 71 Erskine Waterfront Erskine Waterfront parkrun # 11 11 Feb 23
parkrun 30:55 121 Springburn Springburn parkrun # 389 17 Jun 23
parkrun 31:13 110 Springburn Springburn parkrun # 384 13 May 23
parkrun 31:17 357 Edinburgh Edinburgh parkrun # 628 27 May 23
parkrun 31:28 77 Springburn Springburn parkrun # 378 1 Apr 23
parkrun 31:34 154 Auldcathie District Auldcathie District parkrun # 8 25 Feb 23
parkrun 31:51 96 Springburn Springburn parkrun # 403 23 Sep 23
parkrun 31:58 97 Springburn Springburn parkrun # 383 6 May 23
parkrun 32:00 115 Springburn Springburn parkrun # 369 28 Jan 23
parkrun 32:02 75 Elder Park Elder Park parkrun # 29 7 Jan 23
parkrun 32:05 115 Springburn Springburn parkrun # 372 18 Feb 23
parkrun 32:17 73 Springburn Springburn parkrun # 413 9 Dec 23
parkrun 32:47 61 Tollcross Tollcross parkrun # 464 9 Sep 23
parkrun 32:48 174 Pollok Pollok parkrun # 686 30 Sep 23
parkrun 32:51 90 Troon Troon parkrun # 243 18 Nov 23
parkrun 33:00 45 Palacerigg Country Palacerigg Country parkrun # 44 29 Jul 23
parkrun 33:02 47 Palacerigg Country Palacerigg Country parkrun # 31 15 Apr 23
parkrun 33:04 128 Dunfermline Dunfermline parkrun # 306 22 Apr 23
parkrun 33:07 119 Springburn Springburn parkrun # 366 1 Jan 23
parkrun 33:26 66 Ruchill Ruchill parkrun # 261 16 Dec 23
parkrun 33:38 286 Drumpellier Country Drumpellier Country parkrun # 150 25 Dec 23
parkrun 33:53 91 Eglinton Eglinton parkrun # 443 29 Apr 23
parkrun 34:20 138 Queen’s, Glasgow Queen’s, Glasgow parkrun # 96 4 Mar 23
parkrun 36:07 46 Drumchapel Drumchapel parkrun # 305 23 Dec 23
10K 66:28 621 Grangemouth Jim Dingwall Round the Houses 10K (incl. British Masters Championships) 16 Apr 23
10K 67:33 227 Kirkintilloch Kirkintilloch 10K 15 Jun 23
10K 66:43 1449 Paisley Paisley 10K 20 Aug 23
7MMT 87:29 134 Carron Valley Tom Robb Memorial 7 26 Aug 23
2022 V55 Kirkintilloch
Event Perf Pos Venue Meeting Date
3K 18:33 75 Glasgow 3K on the Green 28 Oct 22
3K 18:42 69 Glasgow 3K on the Green 27 May 22
3K 18:51 59 Glasgow 3K on the Green 25 Nov 22
parkrun 30:36 70 Springburn Springburn parkrun # 315 1 Jan 22
parkrun 33:00 81 Springburn Springburn parkrun # 355 15 Oct 22
parkrun 33:06 65 Springburn Springburn parkrun # 353 1 Oct 22
parkrun 33:08 72 Springburn Springburn parkrun # 352 24 Sep 22
parkrun 33:08 134 Drumpellier Country Drumpellier Country parkrun # 95 19 Nov 22
parkrun 33:26 97 Springburn Springburn parkrun # 364 24 Dec 22
parkrun 33:30 64 Springburn Springburn parkrun # 361 26 Nov 22
parkrun 33:40 102 Springburn Springburn parkrun # 334 21 May 22
parkrun 34:25 58 Ruchill Ruchill parkrun # 213 31 Dec 22
parkrun 34:27 79 Springburn Springburn parkrun # 347 20 Aug 22
parkrun 34:44 161 Springburn Springburn parkrun # 333 14 May 22
parkrun 35:00 81 Springburn Springburn parkrun # 337 11 Jun 22
parkrun 35:29 23 Polkemmet Country Polkemmet Country parkrun # 109 10 Dec 22
parkrun 35:39 297 Drumpellier Country Drumpellier Country parkrun # 100 25 Dec 22
parkrun 36:01 74 Tollcross Tollcross parkrun # 414 17 Sep 22
parkrun 36:39 118 Palacerigg Country Palacerigg Country parkrun # 3 10 Sep 22
parkrun 38:43 115 Tollcross Tollcross parkrun # 395 7 May 22
2021 V55 Kirkintilloch
Event Perf Pos Venue Meeting Date
parkrun 29:40 84 Springburn Springburn parkrun # 308 13 Nov 21
parkrun 29:58 78 Springburn Springburn parkrun # 310 27 Nov 21
parkrun 30:28 91 Springburn Springburn parkrun # 303 9 Oct 21
parkrun 30:28 76 Springburn Springburn parkrun # 314 25 Dec 21
parkrun 31:10 166 Springburn Springburn parkrun # 295 14 Aug 21
parkrun 31:31 114 Springburn Springburn parkrun # 313 18 Dec 21
parkrun 31:52 108 Springburn Springburn parkrun # 296 21 Aug 21
parkrun 33:08 51 Plean Plean parkrun # 124 16 Oct 21
2020 V55 Kirkintilloch
Event Perf Pos Venue Meeting Date
3K 14:27 86 Glasgow 3K on the Green Series 28 Feb 20
3K 14:31 125 Glasgow 3K on the Green Series 31 Jan 20
parkrun 25:57 69 Springburn Springburn parkrun # 288 25 Jan 20
parkrun 26:07 62 Springburn Springburn parkrun # 285 4 Jan 20
parkrun 26:09 88 Drumpellier Country Drumpellier Country parkrun # 28 1 Feb 20
parkrun 26:15 89 University of Stirling University of Stirling parkrun # 22 7 Mar 20
parkrun 26:31 70 Drumpellier Country Drumpellier Country parkrun # 25 11 Jan 20
parkrun 27:14 75 Springburn Springburn parkrun # 291 15 Feb 20
parkrun 27:38 89 Ruchill Ruchill parkrun # 143 14 Mar 20
parkrun 31:13 118 Springburn Springburn parkrun # 287 18 Jan 20
5.8KL 29:56 76 Motherwell SVHC Open Masters Road Relays 26 Jan 20
6KXC 38:28 139 Johnstone Scottish National Masters' Championships 8 Feb 20
4M 32:15 220 Edinburgh Portobello Promathon 4 1 Jan 20
10K 52:28 149 Glasgow Nigel Barge Memorial 10K 19 Jan 20
10KXC 62:25 273 Falkirk Scottish National Championships 22 Feb 20
12.5K 68:59 243 Kirkintilloch Kirkintilloch 12.5K 16 Feb 20
15KMT 87:53 249 Kincardine Carnegie Harriers Devilla Forest 15K 9 Feb 20
12MNAD 1:51:50 47 Dunscore Glenkiln 12 8 Mar 20
HM 1:59:03 331 Balloch Balloch to Clydebank Half Marathon 15 Mar 20
2019 V50 Kirkintilloch
Event Perf Pos Venue Meeting Date
100 22.59 3 Kilmarnock CSSAL Division 3 1 Sep 19
400 99.81 2 Kilmarnock CSSAL Division 3 1 Sep 19
800 3:40.54 2 Kilmarnock CSSAL Division 3 1 Sep 19
DT1K 9.33 2 Kilmarnock CSSAL Division 3 1 Sep 19
3K 14:10 166 Glasgow 3K on the Green Series 29 Mar 19
3K 14:12 92 Glasgow Green 3K on the Green 31 May 19
3K 14:17 105 Glasgow 3K on the Green Series 22 Feb 19
3K 14:18 113 Glasgow 3K on the Green Series 26 Apr 19
3K 14:24 131 Glasgow 3K on the Green Series 30 Aug 19
3K 14:27 110 Glasgow 3K on the Green Series 25 Oct 19
3K 14:31 111 Glasgow 3K on the Green Series 25 Jan 19
4KXC 21:25 219 Kirkcaldy Scottish National Short Course Championships 9 Nov 19
4KXCL 21:04 43 Cumbernauld Scottish National Relay Championships 26 Oct 19
4KXCL 21:07 44 Kilmarnock Scottish West District Relay Championships 12 Oct 19
parkrun 24:08 56 Springburn Springburn parkrun # 233 5 Jan 19
parkrun 24:21 63 Springburn Springburn parkrun # 257 22 Jun 19
parkrun 24:25 56 Springburn Springburn parkrun # 239 16 Feb 19
parkrun 24:33 56 Springburn Springburn parkrun # 244 23 Mar 19
parkrun 24:38 67 Springburn Springburn parkrun # 250 4 May 19
parkrun 24:41 71 Springburn Springburn parkrun # 255 8 Jun 19
parkrun 24:47 43 Springburn Springburn parkrun # 276 2 Nov 19
parkrun 24:49 61 Springburn Springburn parkrun # 242 9 Mar 19
parkrun 25:02 81 Linwood Linwood parkrun # 153 13 Jul 19
parkrun 25:22 65 Drumpellier Country Drumpellier Country parkrun # 10 28 Sep 19
parkrun 25:26 171 Falkirk Falkirk parkrun # 400 7 Sep 19
parkrun 25:29 51 Springburn Springburn parkrun # 264 10 Aug 19
parkrun 25:35 111 Drumpellier Country Drumpellier Country parkrun # 22 25 Dec 19
parkrun 25:37 54 Springburn Springburn parkrun # 272 5 Oct 19
parkrun 25:38 49 Springburn Springburn parkrun # 267 31 Aug 19
parkrun 25:49 59 Lochore Meadows Lochore Meadows parkrun # 54 15 Jun 19
parkrun 25:55 82 Springburn Springburn parkrun # 248 20 Apr 19
parkrun 25:57 85 Falkirk Falkirk parkrun # 383 27 Apr 19
parkrun 25:57 103 Drumpellier Country Drumpellier Country parkrun # 4 17 Aug 19
parkrun 25:59 37 Ruchill Ruchill parkrun # 88 9 Feb 19
parkrun 26:13 31 Plean Plean parkrun # 79 6 Jul 19
parkrun 26:17 51 Levengrove Levengrove parkrun # 4 28 Dec 19
parkrun 26:22 69 Springburn Springburn parkrun # 236 26 Jan 19
parkrun 26:26 74 Springburn Springburn parkrun # 283 21 Dec 19
parkrun 26:41 55 Tollcross Tollcross parkrun # 305 2 Mar 19
parkrun 26:53 47 Plean Plean parkrun # 55 12 Jan 19
parkrun 27:03 35 Tollcross Tollcross parkrun # 333 14 Sep 19
parkrun 28:03 16 Lanark Moor Lanark Moor parkrun # 33 13 Apr 19
5.8KL 30:19 80 Strathclyde Country Park SVHC Open Masters Road Relays 27 Jan 19
6KXC 37:12 86 Hawick Scottish National Masters' Championships 2 Feb 19
4M 31:38 196 Edinburgh Portobello Beach 4 1 Jan 19
5M 40:43 146 Bridge of Earn Brig Bash 5 3 Jul 19
5M 42:34 180 Edinburgh Corstorphine 5 5 Jun 19
8.5KXC 52:03 108 Dumbarton Scottish West District Championships 7 Dec 19
10K 51:37 349 Glasgow Jimmy Irvine Bella 10K 17 Nov 19
10K 51:38 411 Cumbernauld Cumbernauld 10K 15 Sep 19
10K 52:30 55 Lochwinnoch Hessilhead 10K 7 Aug 19
10K 52:24 177 Ayr Land o Burns 10K 22 May 19
10K 52:17 631 Paisley Paisley 10K 18 Aug 19
10K 52:54 20 Glasgow Glasgow 800 10K 11 Aug 19
10K 53:09 224 Hamilton Hamilton HamilTEN 10K 21 Sep 19
10KMT 54:51 111 Killearn Killearn 10K 1 Jun 19
10KXC 61:57 282 Falkirk Lindsays Scottish National Championships 23 Feb 19
6.5MMT 58:06 62 Cambus Cambus Quarter 6.5 25 Aug 19
7MMT 68:02 97 Fintry Tom Robb Memorial 7 24 Aug 19
8.5MMT 87:22 151 Milngavie Milngavie Trail 8.5 2 Jun 19
10M 86:08 277 Motherwell Tom Scott Memorial Round the Loch 10 31 Mar 19
10M 92:31 238 Rosewell Lasswade 10 3 Mar 19
HM 2:01:40 130 Glasgow Neil McCover Memorial Half Marathon 6 Oct 19
2018 V50 Kirkintilloch
Event Perf Pos Venue Meeting Date
10000 50:43.15 23 Cumbernauld Scottish Veteran Harriers 10,000m Championship 14 Oct 18
SP4K 3.86 4 Kilmarnock Central & South Scotland Athletic League Division 2 (Field only) 27 May 18
3K 13:40 89 Glasgow 3K on the Green Series 26 Jan 18
3K 13:57 84 Glasgow 3K on the Green Series 23 Feb 18
3K 14:17 85 Glasgow 3K on the Green Series 23 Mar 18
3K 14:20 88 Glasgow 3K on the Green Series 26 Oct 18
3K 14:39 111 Glasgow 3K on the Green Series 30 Nov 18
3KNAD 14:04 107 Glasgow 3K on the Green Series 31 Aug 18
4KXCL 19:51 39 Cumbernauld Scottish National Relay Championships 27 Oct 18
4KXCL 21:28 47 Irvine Scottish West District Relay Championships 13 Oct 18
3.1ML 24:32 2 Livingston Scottish National Womens 4-Stage Road Relay Championships 25 Mar 18
parkrun 24:00 30 Springburn Springburn parkrun # 190 24 Feb 18
parkrun 24:06 75 Springburn Springburn parkrun # 200 12 May 18
parkrun 24:09 41 Springburn Springburn parkrun # 184 6 Jan 18
parkrun 24:11 45 Springburn Springburn parkrun # 206 23 Jun 18
parkrun 24:11 55 Springburn Springburn parkrun # 227 17 Nov 18
parkrun 24:13 28 Springburn Springburn parkrun # 195 7 Apr 18
parkrun 24:28 123 Strathclyde Strathclyde parkrun # 416 1 Sep 18
parkrun 24:30 22 Springburn Springburn parkrun # 188 10 Feb 18
parkrun 24:30 36 Greenock Greenock parkrun # 223 8 Sep 18
parkrun 24:37 28 Springburn Springburn parkrun # 220 29 Sep 18
parkrun 24:37 46 Linwood Linwood parkrun # 114 6 Oct 18
parkrun 24:38 56 Springburn Springburn parkrun # 213 11 Aug 18
parkrun 24:42 47 Springburn Springburn parkrun # 211 28 Jul 18
parkrun 24:47 51 Springburn Springburn parkrun # 232 29 Dec 18
parkrun 24:50 44 Vogrie Vogrie parkrun # 43 13 Jan 18
parkrun 24:51 39 Hereford Hereford parkrun # 179 28 Apr 18
parkrun 24:53 38 Springburn Springburn parkrun # 225 3 Nov 18
parkrun 24:56 44 Springburn Springburn parkrun # 193 24 Mar 18
parkrun 25:22 43 Springburn Springburn parkrun # 194 31 Mar 18
parkrun 26:05 63 Springburn Springburn parkrun # 214 18 Aug 18
parkrun 26:20 79 Livingston Livingston parkrun # 152 1 Dec 18
parkrun 26:30 54 Tollcross Tollcross parkrun # 280 15 Sep 18
parkrun 26:34 47 Springburn Springburn parkrun # 197 21 Apr 18
parkrun 26:43 66 Plean Plean parkrun # 24 9 Jun 18
parkrun 27:11 18 Drumchapel Drumchapel parkrun # 101 16 Jun 18
parkrun 27:57 73 Ruchill Ruchill parkrun # 47 14 Apr 18
5.8KL 29:00 15 Hamilton Scottish Masters Relays 28 Jan 18
6KXC 30:07 71 British Masters Championships British Masters Championships 17 Mar 18
6KXC 34:16 96 Kilmarnock Scottish National Masters' Championships 3 Feb 18
4M 31:14 171 Edinburgh Portobello Promathon 4 1 Jan 18
7KXC 31:55 37 Balloch Castle Park Dunbartonshire AAA Championships 24 Nov 18
5M 41:36 195 Edinburgh Corstorphine 5 6 Jun 18
8.5KXC 49:47 100 Kilmarnock Scottish West District Championships 8 Dec 18
6MMT 51:44 105 Alloa Gartmorn 6 11 Mar 18
10K 50:55 606 Paisley Paisley 10K 19 Aug 18
10K 52:50 166 Ayr Ayrodynamic Turkey Trot 10K 26 Dec 18
10K 58:32 306 Balfron Balfron 10K 22 Apr 18
10KNAD 50:05 168 Kirkintilloch Kirkintilloch 10K 14 Jun 18
10KNAD 51:10 133 Irvine Marymass 10K 22 Aug 18
10KNAD 53:21 83 Lochwinnoch Hessilhead 10K 1 Aug 18
10KNAD 57:54 17 Glasgow SVHC Glasgow 800 12 Aug 18
10KMT 56:19 126 East Kilbride Calderglen Harriers 10K 29 Jun 18
10KMT 57:30 108 Killearn Killearn 10K 2 Jun 18
7MMT 66:00 69 Fintry Tom Robb Memorial 7 25 Aug 18
12.5KNAD 65:22 196 Kirkintilloch Kirkintilloch 12.5K 11 Feb 18
8.5MMT 81:45 140 Milngavie Milngavie Trail 8.5 3 Jun 18
10M 87:45 331 Motherwell Tom Scott Memorial 10 (Inc. Scottish Championships) 1 Apr 18
10MNAD 90:05 205 Millport Around Cumbrae 10 16 Sep 18
HM 1:50:27 182 Lossiemouth Kinloss to Lossiemouth Half Marathon 18 Feb 18
HMNAD 1:59:25 148 Glasgow Neil McCover Memorial Run 7 Oct 18
HMMT 2:23:49 98 Balerno 7 Rs Half Marathon 2 Dec 18
2017 V50 Kirkintilloch
Event Perf Pos Venue Meeting Date
100 21.5 3 Grangemouth Central & South of Scotland League Division 3 6 Aug 17
200 42.8 4 Kilmarnock Central & South of Scotland League Division 3 25 Jun 17
400 94.7 3 Grangemouth Central & South of Scotland League Division 3 6 Aug 17
800 3:29.5 3 Grangemouth Central & South of Scotland League Division 3 6 Aug 17
1500 6:52.2 3 Kilmarnock Central & South of Scotland League Division 3 25 Jun 17
LJ 2.08 2 Grangemouth Central & South of Scotland League Division 3 6 Aug 17
3K 13:48 71 Glasgow 3K on the Green Series 28 Apr 17
3K 13:52 82 Glasgow 3K on the Green Series 27 Jan 17
3K 13:59 76 Glasgow 3K on the Green Series 24 Nov 17
3K 14:11 89 Glasgow 3K on the Green Series 31 Mar 17
3KNAD 14:14 88 Glasgow 3K on the Green Series 25 Aug 17
4KXCL 20:22 52 Cumbernauld Scottish National Relay Championships 28 Oct 17
4KXCL 20:42 50 Hamilton Scottish West District Relay Championships 15 Oct 17
2.7ML 20:44 29 Houston George Cumming Road Relays 7 Oct 17
4.5KMT 26:25 92 Glasgow Lenzie Jog 2 Jan 17
3.1ML 25:19 43 Livingston Scottish Women's 4-Stage Relays 26 Mar 17
5K 24:00 68 Clydebank SVHC Clydebank 5k 28 Jun 17
parkrun 23:52 51 Springburn Springburn parkrun # 180 18 Nov 17
parkrun 24:02 31 Springburn Springburn parkrun # 151 29 Apr 17
parkrun 24:04 40 Springburn Springburn parkrun # 172 23 Sep 17
parkrun 24:04 30 Springburn Springburn parkrun # 175 14 Oct 17
parkrun 24:12 30 Springburn Springburn parkrun # 181 2 Dec 17
parkrun 24:16 76 Strathclyde Strathclyde parkrun # 340 21 Jan 17
parkrun 24:18 55 Springburn Springburn parkrun # 146 25 Mar 17
parkrun 24:18 34 Springburn Springburn parkrun # 169 2 Sep 17
parkrun 24:20 34 Springburn Springburn parkrun # 158 17 Jun 17
parkrun 24:22 40 Springburn Springburn parkrun # 156 3 Jun 17
parkrun 24:24 32 Springburn Springburn parkrun # 163 22 Jul 17
parkrun 24:27 40 Springburn Springburn parkrun # 183 23 Dec 17
parkrun 24:28 31 Springburn Springburn parkrun # 140 11 Feb 17
parkrun 24:29 40 Springburn Springburn parkrun # 143 4 Mar 17
parkrun 24:31 35 Springburn Springburn parkrun # 149 15 Apr 17
parkrun 24:35 42 Springburn Springburn parkrun # 166 12 Aug 17
parkrun 24:36 80 Springburn Springburn parkrun # 162 15 Jul 17
parkrun 24:38 36 Springburn Springburn parkrun # 147 1 Apr 17
parkrun 24:54 27 Springburn Springburn parkrun # 160 1 Jul 17
parkrun 25:04 144 Portobello Portobello parkrun # 88 7 Jan 17
parkrun 25:13 33 Tollcross Tollcross parkrun # 229 16 Sep 17
parkrun 28:09 52 Tollcross Tollcross parkrun # 244 30 Dec 17
parkrun 28:13 47 Springburn Springburn parkrun # 179 11 Nov 17
parkrun 28:49 95 Springburn Springburn parkrun # 153 13 May 17
parkrun 42:45 104 Springburn Springburn parkrun # 167 19 Aug 17
6KXC 33:35 92 Dundee Scottish National Masters' Championships 28 Jan 17
6.4KXC 33:55 102 Irvine Scottish West District Championships 9 Dec 17
4M 31:35 203 Edinburgh Portobello Promathon 4 1 Jan 17
7KMT 32:44 39 Bishopbriggs Canal Canter 7K 23 Aug 17
7KXC 37:52 33 Balloch Castle Park Dunbartonshire Championships 25 Nov 17
5M 41:52 191 Edinburgh Corstorphine 5 7 Jun 17
6MMT 51:44 153 Alloa Gartmorn 6 12 Mar 17
10K 51:04 73 Lochwinnoch Hessilhead 10K 9 Aug 17
10K 52:54 28 Glasgow SVHC Glasgow 800 13 Aug 17
10KMT 56:10 115 East Kilbride Calderglen Harriers 10K 30 Jun 17
10KXC 58:30 216 Falkirk Scottish National Championships 25 Feb 17
7MMT 66:59 59 Fintry Tom Robb Memorial 7 26 Aug 17
12.5K 63:56 166 Kirkintilloch Kirkintilloch 12.5K 12 Feb 17
8.5MMT 81:07 139 Milngavie Milngavie Trail 8.5 4 Jun 17
10M 83:27 298 Motherwell Tom Scott Memorial 10 (Inc. Scottish Championships) 2 Apr 17
10M 87:09 205 Millport Around Cumbrae 10 (Inc Ayrshire Championships) 10 Sep 17
10M 87:50 199 Rosewell Lasswade 10 5 Mar 17
HM 1:54:07 138 Glasgow Neil McCover Memorial Half Marathon 8 Oct 17
ZRDL 28:33 18 Motherwell LSK / Scottish Veterans Relays 22 Jan 17
2016 V50 Kirkintilloch
Event Perf Pos Venue Meeting Date
10000 51:26.68 14 Grangemouth Scottish Veteran Harriers 10,000m Championship 16 Oct 16
3K 14:08 64 Glasgow 3K on the Green Series 27 May 16
3K 14:11 72 Glasgow 3K on the Green Series 26 Aug 16
3K 14:19 80 Glasgow 3K on the Green Series 28 Oct 16
3K 14:25 65 Glasgow 3K on the Green Series 29 Apr 16
3K 15:01 67 Glasgow 3K on the Green Series 26 Feb 16
4KXCL 19:49 24 Kilmacolm Scottish West District Relay Championships 8 Oct 16
4KXCL 20:19 5 Cumbernauld Scottish National Relay Championships 22 Oct 16
parkrun 24:40 30 Springburn Springburn parkrun # 123 1 Oct 16
parkrun 24:49 47 Springburn Springburn parkrun # 118 27 Aug 16
parkrun 24:50 41 Springburn Springburn parkrun # 120 10 Sep 16
parkrun 24:50 47 Springburn Springburn parkrun # 131 3 Dec 16
parkrun 24:53 37 Springburn Springburn parkrun # 117 20 Aug 16
parkrun 24:56 84 Springburn Springburn parkrun # 100 23 Apr 16
parkrun 24:56 47 Springburn Springburn parkrun # 101 30 Apr 16
parkrun 24:58 28 Springburn Springburn parkrun # 125 15 Oct 16
parkrun 24:58 50 Linwood Linwood parkrun # 22 10 Dec 16
parkrun 25:01 42 Springburn Springburn parkrun # 133 17 Dec 16
parkrun 25:19 45 Springburn Springburn parkrun # 134 24 Dec 16
parkrun 25:30 37 Springburn Springburn parkrun # 106 4 Jun 16
parkrun 25:43 41 Springburn Springburn parkrun # 99 16 Apr 16
parkrun 26:23 47 Tollcross Tollcross parkrun # 182 29 Oct 16
parkrun 26:39 207 Pollok Pollok parkrun # 411 25 Dec 16
parkrun 27:06 44 Springburn Springburn parkrun # 89 6 Feb 16
6.4KXC 37:56 98 Ayr Scottish West District Championships 4 Dec 16
4M 32:38 229 Edinburgh Portobello Promathon 4 1 Jan 16
7KMT 32:18 35 Bishopbriggs Canal Canter 7K 24 Aug 16
5M 41:07 115 Edinburgh Corstorphine 5 1 Jun 16
5.8ML 49:49 26 Livingston Scottish 4 Stage Road Relays 3 Apr 16
10K 50:55 174 Ayr Ayrodynamic Turkey Trot 10K 26 Dec 16
10K 52:57 28 Glasgow Scottish Veteran Harriers Glasgow 800 10K 21 Aug 16
12.5K 72:53 231 Kirkintilloch Kirkintilloch 12.5K 14 Feb 16
8.5MMT 70:09 70 Ardrishaig Crinan Puffer 8.5 24 Apr 16
8.5MMT 83:44 120 Milngavie Milngavie Trail 8.5 5 Jun 16
15KMT 99:15 374 Kincardine Carnegie Harriers Devilla Forest 15K 21 Feb 16
10M 87:58 252 Motherwell Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships) 10 Apr 16
HM 1:56:19 149 Kirkintilloch Neil McCover Memorial Half Marathon 9 Oct 16
2015 V50 Kirkintilloch
Event Perf Pos Venue Meeting Date
100 21.29 2 Kilmarnock Central & South of Scotland League Division 1 17 May 15
200 47.00 6 Wishaw Central & South of Scotland League Division 1 28 Jun 15
800 3:47.49 3 Kilmarnock Central & South of Scotland League Division 1 17 May 15
SP4K 4.34 5 Wishaw Central & South of Scotland League Division 1 28 Jun 15
SP4K 4.02 4 Kilmarnock Central & South of Scotland League Division 1 17 May 15
JT600 6.16 2 Kilmarnock Central & South of Scotland League Division 1 17 May 15
3K 14:42 72 Glasgow 3K on the Green Series 30 Oct 15
3K 15:01 84 Glasgow 3K on the Green Series 25 Sep 15
3K 15:15 99 Glasgow 3K on the Green Series 28 Aug 15
3K 15:16 70 Glasgow 3K on the Green Series 27 Mar 15
4KXCL 21:47 39 Hamilton Scottish West District Relay Championships 11 Oct 15
4KXCL 22:49 3 Cumbernauld Scottish National Relay Championships 24 Oct 15
parkrun 25:30 68 Strathclyde Strathclyde parkrun # 244 7 Feb 15
parkrun 25:48 67 Strathclyde Strathclyde parkrun # 273 3 Oct 15
parkrun 26:31 27 Springburn Springburn parkrun # 40 28 Feb 15
parkrun 26:44 61 Springburn Springburn parkrun # 67 5 Sep 15
parkrun 26:59 41 Springburn Springburn parkrun # 46 11 Apr 15
parkrun 28:01 66 Tollcross Tollcross parkrun # 125 26 Sep 15
parkrun 28:21 45 Tollcross Tollcross parkrun # 124 19 Sep 15
3.8ML 31:49 18 Motherwell SVHC Open Masters' Relay Championships 25 Jan 15
6.4KXC 36:42 14 Kilmarnock Kilmarnock H&AC Open 22 Nov 15
4M 35:17 244 Edinburgh Portobello Promathon 4 1 Jan 15
4MXC 37:21 31 Balloch Dunbartonshire Championships 14 Nov 15
6.5KXC 42:55 117 Glasgow Scottish West District Championships 6 Dec 15
8KMT 55:41 136 Fife Lost Trails of Falkland 8K 22 Mar 15
5M 44:15 172 Glasgow Glasgow University 5 28 Nov 15
5M 45:31 204 Bridge of Earn Brig Bash 5 1 Jul 15
5M 46:32 162 Edinburgh Corstorphine 5 3 Jun 15
10K 55:41 231 Ayr Land o Burns 10K (Inc West District Championships) 27 May 15
10K 58:16 26 Pollok Park Walter Ross 10K 3 May 15
10KMT 62:53 155 Calderglen Calderglen Harriers 10K 26 Jun 15
12.5K 72:52 236 Kirkintilloch Kirkintilloch 12.5K 15 Feb 15
15KMT 88:34 395 Tulliallan Carnegie Harriers Devilla Forest 15K 8 Feb 15
10M 90:32 260 Motherwell Tom Scott Memorial 10 (Inc Scottish Champs) 5 Apr 15
HM 2:03:30 1213 Alloa Alloa Half Marathon 15 Mar 15
HM 2:07:26 137 Kirkintilloch Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs) 4 Oct 15
HM 2:09:56 238 Carnoustie Barry Buddon Half Marathon (Inc East District Half Marathon Championships) 30 Aug 15
ZXC 38:31 69 Kilmarnock Scottish National Masters' Championships 31 Jan 15
ZXC 38:58 9 Jackton East Kilbride AC Open 18 Jan 15
2014 V45 Kirkintilloch
Event Perf Pos Venue Meeting Date
100 19.9 2 Grangemouth Central & South of Scotland League Division 2 31 Aug 14
200 42.7 4 Dumfries Central & South of Scotland League Division 2 29 Jun 14
1500 7:13.3 3 Dumfries Central & South of Scotland League Division 2 29 Jun 14
10000 59:19.7 25 Coatbridge Scottish Veteran Harriers 10,000m Championships 19 Oct 14
SP4K 3.92 6 Dumfries Central & South of Scotland League Division 2 29 Jun 14
JT600 8.21 5 Dumfries Central & South of Scotland League Division 2 29 Jun 14
3K 15:28 59 Glasgow 3K on the Green Series 26 Sep 14
3.1ML 27:26 39 Livingstone Scottish Relay Championships 30 Mar 14
5K 26:36 66 Clydebank SVHC Open Masters 5K 25 Jun 14
parkrun 26:24 34 Springburn Springburn parkrun # 10 12 Jul 14
parkrun 27:02 127 Victoria Victoria parkrun # 47 27 Sep 14
parkrun 27:08 53 Eglinton Eglinton parkrun # 94 13 Dec 14
3.8ML 32:36 19 Motherwell SVHC Open Masters' Relay Championships 26 Jan 14
4M 33:34 251 Edinburgh Portobello Promathon 4 1 Jan 14
4.8M 43:53 39 Coatbridge SVHC Snowball Race 4.8 7 May 14
8KXC 48:10 243 Falkirk Scottish National Championships 22 Feb 14
5M 45:19 123 Edinburgh Corstorphine 5 4 Jun 14
10K 54:24 264 Ayr Ayrodynamic Turkey Trot 10K 26 Dec 14
10K 55:55 155 Bishopbriggs Jack Crawford Springburn Cup 10K 8 Mar 14
10K 57:10 40 Glasgow SVHC Walter Ross Open Masters' 10K 4 May 14
12.5K 73:39 241 Kirkintilloch Kirkintilloch 12.5K 16 Feb 14
12.5KMT 78:37 406 Tulliallan Devilla Forest 15K 23 Feb 14
HM 2:07:30 150 Kirkintilloch Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs) 5 Oct 14
ZXC 33:50 96 Glasgow BMAF Championships 15 Mar 14
ZXC 34:53 19 Clydebank Dunbartonshire Championships 25 Jan 14
ZXC 38:42 89 Linwood Scottish West District Championships 6 Dec 14
ZXC 39:11 15 Kilmarnock Kilmarnock H&AC Open 9 Nov 14
ZXC 41:09 67 Hawick Scottish National Masters' Championships 1 Feb 14
ZXC 46:30 15 Jackton East Kilbride AC Championships 19 Jan 14
ZXCL 21:07 27 Port Glasgow Scottish West District Relay Championships 11 Oct 14
ZXCL 24:18 3 Cumbernauld Scottish National Relay Championships 25 Oct 14
ZFL 51:24 33 Bathgate West Lothian Highland Games Hill Race 31 May 14
2013 V45 Kirkintilloch
Event Perf Pos Venue Meeting Date
100 21.34 3 Grangemouth Central & South of Scotland League Division 2 12 May 13
100 21.5 3 Kilmarnock Central & South of Scotland League Division 2 4 Aug 13
200 43.9 4 Wishaw Central & South of Scotland League Division 2 29 Jun 13
800 3:42.57 2 Grangemouth Central & South of Scotland League Division 2 12 May 13
800 3:48.5 3 Kilmarnock Central & South of Scotland League Division 2 4 Aug 13
LJ 2.39 6 Wishaw Central & South of Scotland League Division 2 29 Jun 13
DT1K 10.24 3 Kilmarnock Central & South of Scotland League Division 2 4 Aug 13
JT600 7.79 6 Wishaw Central & South of Scotland League Division 2 29 Jun 13
parkrun 25:49 73 Strathclyde Strathclyde parkrun # 185 9 Nov 13
parkrun 26:31 90 Strathclyde Strathclyde parkrun # 178 21 Sep 13
4.8M 42:09 48 Coatbridge SVHC Snowball Race 4.8 1 May 13
5M 45:06 149 Glasgow Glasgow University 5 30 Nov 13
9K 44:52 72 Lenzie Lenzie Jog 9K 2 Jan 13
5.8ML 51:13 22 Livingstone Scottish Relays Championships 31 Mar 13
6MMT 54:24 164 Sauchie Gartmorn 6 10 Mar 13
10K 55:01 108 Glasgow Scottish Firefighters Dick Wedlock Memorial 10K 11 May 13
10K 55:50 47 Glasgow SVHC Walter Ross Open Masters' 10K 5 May 13
10K 56:04 617 Stirling City of Stirling 10K (Inc Scottish Champs) 15 Sep 13
10K 56:59 190 Glasgow SVHC Open Masters 10K (Inc BMAF Champs) 18 Aug 13
10KMT 61:55 50 Falkland Scottish National Trail Championships 25 May 13
15KMT 89:56 329 Tulliallan Devilla Forest 15K 24 Feb 13
HM 2:07:16 160 Kirkintilloch Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs) 6 Oct 13
ZRDL 31:45 63 Motherwell SVHC Open Masters' Relay Championships 27 Jan 13
ZXC 34:04 97 Kilmarnock Scottish West District Championships 7 Dec 13
ZXC 34:24 56 Forres Scottish National Masters' Championships 2 Feb 13
ZXC 45:50 210 Falkirk Scottish National Championships 23 Feb 13
ZXCL 21:23 40 Hamilton Scottish West District Relay Championships 12 Oct 13
ZXCL 22:33 74 Cumbernauld Scottish National Relay Championships 26 Oct 13
2012 V45 Kirkintilloch
Event Perf Pos Venue Meeting Date
200 41.7 5 Grangemouth Central AC Club Championships 15 Sep 12
400 93.91 4 Wishaw Central & South of Scotland League Division 3 19 Aug 12
400 94.2 6 Grangemouth Central AC Club Championships 15 Sep 12
400 98.9 3 East Kilbride Central & South of Scotland League Division 3 29 Apr 12
800 3:34.96 2 Wishaw Central & South of Scotland League Division 3 19 Aug 12
800 3:43.9 3 East Kilbride Central & South of Scotland League Division 3 29 Apr 12
1500 7:00.5 7 Grangemouth Central AC Club Championships 15 Sep 12
LJ 2.12 2 East Kilbride Central & South of Scotland League Division 3 29 Apr 12
SP4K 3.69 6 Grangemouth Central AC Club Championships 15 Sep 12
5K 25:51 138 Cumbernauld ToC Broadwood 5K 16 Aug 12
5KNAD 26:01 64 Glasgow Combat Stress 5K 3 Mar 12
parkrun 25:00 84 Strathclyde Strathclyde parkrun # 125 22 Sep 12
parkrun 25:13 93 Strathclyde Strathclyde parkrun # 118 28 Jul 12
5M 44:47 109 Edinburgh Corstorphine AAC 5 6 Jun 12
5.8ML 49:54 34 Livingstone Scottish Relays Championships 31 Mar 12
6MMT 53:34 122 Sauchie Gartmorn 6 11 Mar 12
10K 52:46 377 Glasgow Jimmy Irvine Achilles Heel Bella 10K 10 Nov 12
10K 53:31 90 Glasgow Strathclyde Fire & Rescue Dick Wedlock Memorial 10K 12 May 12
15KMT 86:20 271 Tulliallan Devilla Forest 15K 26 Feb 12
10M 90:59 154 Millport Around Cumbrae 10 9 Sep 12
10M 92:31 227 Glasgow Tom Scott Memorial 10 8 Apr 12
ZRDL 31:55 60 Motherwell LSK Supplies Open Masters Relay 29 Jan 12
ZXC 34:39 66 Inverclyde Scottish West District Championships 8 Dec 12
ZXC 34:57 52 Kilmarnock Scottish National Masters' Championships 4 Feb 12
ZXC 43:27 39 Glasgow Dunbartonshire County Championships 24 Nov 12
ZXC 47:08 225 Falkirk Scottish National Championships 18 Feb 12
ZXC 47:38 22 Cartha Pollok Park SVHC Christmas Handicap 9 Dec 12
ZXCL 16:47 11 Dumbarton Dunbartonshire County Relay Championships 20 Oct 12
ZXCL 22:24 31 Kilmarnock Scottish West District Relay Championships 13 Oct 12
ZXCL 23:44 72 Cumbernauld Scottish National Relay Championships 27 Oct 12
2011 V45 Kirkintilloch
Event Perf Pos Venue Meeting Date
200 42.1 3 Linwood Central & South of Scotland League Division 2 5 Jun 11
800 3:43.0 2 Wishaw Central & South of Scotland League Division 2 3 Jul 11
3000 15:06.9 1 Wishaw Central & South of Scotland League Division 2 3 Jul 11
5KL 26:49 34 Livingston Scottish Athletics 4 Stage Road Relay Short Legs 3 Apr 11
parkrun 25:33 50 Strathclyde Strathclyde parkrun # 64 9 Jul 11
5M 43:33 133 Edinburgh Corstorphine 5 8 Jun 11
10M 93:43 87 Isle of Cumbrae Around Cumbrae 10 11 Sep 11
HM 2:01:47 283 Kirkintilloch Neil Mccover Memorial Half Marathon 9 Oct 11
ZXC 34:18 94 Irvine Scottish West District Championships 10 Dec 11
ZXC 35:46 76 Irvine Scottish West District Championships 16 Jan 11
ZXC 36:03 70 Kirkcaldy Scottish Masters' Championships 5 Feb 11
ZXC 45:08 195 Falkirk Scottish National Championships 19 Feb 11
ZXCL 21:41 20 Glasgow Scottish West District Relay Championships 8 Oct 11
ZXCL 23:02 9 Helensburgh Dunbartonshire AAA Relay Championships 15 Oct 11
ZXCL 23:25 75 Cumbernauld Scottish National Relay Championships 22 Oct 11
2010 V45 Kirkintilloch
Event Perf Pos Venue Meeting Date
ZXC 30:18 27 Glasgow Dunbartonshire Championships 27 Nov 10
2007 V40 Kirkintilloch
Event Perf Pos Venue Meeting Date
ZXC 19:09 Kirkintilloch Kirkintilloch Olympians Christmas Races 29 Dec 07