Ken Harker

 
Athlete ID:656
Club:Richmond & Zetland/VAA North East
Gender:Male
Age Group:V50
Fetched:2026-01-05 22:58:06.924672+00:00
Sections:37
Total Performances:769
Coverage:1990-2026

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 Event 1997 1996 1995 1994 1991 1990
600 1:52.26i 1:52.26i 600 600
800 1:53.1 2:36.06 2:31.6 2:21.07 2:18.4 2:20.2 800 2:15.3 2:14.1 2:10.82 2:04.7 2:00.90 2:00.7 1:57.2 1:56.30 1:55.50 1:56.3 1:55.4 800 1:53.1 1:53.1
1500 3:49.6 5:20.84 5:11.35 4:57.71 4:54.1 4:42.54 4:57.7 4:48.3 1500 4:40.9 4:46.5 4:26.0 4:27.55i 4:14.17 4:11.51 3:59.11 4:00.40 3:54.33 3:56.49 1500 3:55.0 3:52.43 3:51.7 3:49.6 3:51.73 3:54.7
Mile 4:24.03 5:11.6 5:19.0 5:08.1 Mile 4:58.2 5:07.2 4:24.03 Mile
3000 9:53.08 11:41.5 10:49.38 10:47.95 11:22.90 10:10.2 10:33.0 10:02.9 9:53.08 3000 10:01.5 10:04.7 10:14.64 3000
5000 17:11.59 18:53.0 18:20.0 18:15.0 17:47.7 17:43.6 17:28.8 5000 17:11.59 17:49.1 17:38.8 5000
10000 37:37.1 10000 37:37.1 10000
DT2K 14.59 13.99 DT2K 14.59 DT2K
1M 5:25 5:35 5:25 5:36 1M 1M
3K 10:47 10:47 3K 3K
5K 17:14 19:55 18:50 18:36 18:36 18:31 19:55 17:42 18:01 17:56 17:44 17:26 17:14 17:15 5K 5K
parkrun 17:22 19:44 18:57 19:09 18:39 19:23 18:30 17:57 18:12 17:50 17:45 17:37 17:39 17:22 parkrun 18:06 17:56 parkrun
6K 21:08 22:43 23:08 21:24 21:11 21:08 6K 6K
5M 28:45 31:41 31:21 29:50 29:23 28:45 5M 5M
10K 35:37 38:54 42:48 39:04 39:08 38:50 37:43 36:24 35:37 35:49 10K 36:21 36:13 35:59 10K
10M 58:51 65:01 65:49 62:22 60:26 58:56 59:39 58:51 58:59 10M 60:32 10M
HM 77:41 82:52 88:59 83:24 80:08 78:34 77:41 HM 78:31 79:36 HM
20M 2:06:44 2:09:27 2:06:44 2:09:28 20M 20M
Mar 2:51:01 2:53:45 2:51:01 2:54:18 2:53:24 2:56:38 Mar Mar

Performances
1990 1991 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025 2026 2026

2026 Richmond & Zetland/VAA North East (TRUEPB Results)
Event Perf Pos Venue Meeting Date
5K 19:55 142 York, West Yorkshire York-5k-Feb-13-2026 2026-02-13
2026 V50 Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
parkrun 21:57 47 Darlington South Park Darlington South Park parkrun # 601 1 Jan 26
parkrun 24:08 52 Northallerton Northallerton parkrun # 463 3 Jan 26
2025 V50 Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
3000 11:41.5 17 Jarrow North East Masters AA League 19 May 25
1M 5:35 10 Darlington Darlington Harriers Monthly Mile 24 Apr 25
1M 5:47 17 Darlington Darlington Harriers Monthly Mile 27 Mar 25
1ML 5:40 17 Middlesbrough NYMAC Tom Wall Relays 28 Aug 25
5K 18:50 30 Redcar New Marske Spring Coast Road 5K 23 Apr 25
5K 18:50 75 York Even Splits York 5K Series 14 Feb 25
5K 19:09 48 Middlesbrough Ali Brownlee Riverside 5K 1 Jun 25
5K 19:49 31 Sunderland Sunderland Harriers 5K 10 Jul 25
5KMT 22:43 17 Saltburn-by-the-Sea Saltburn 5K 22 May 25
parkrun 19:44 16 Fountains Abbey Fountains Abbey parkrun # 501 26 Jul 25
parkrun 19:57 17 Darlington South Park Darlington South Park parkrun # 576 12 Jul 25
parkrun 20:03 11 Darlington South Park Darlington South Park parkrun # 562 8 Mar 25
parkrun 20:12 4 Northallerton Northallerton parkrun # 434 14 Jun 25
parkrun 20:13 6 Northallerton Northallerton parkrun # 427 26 Apr 25
parkrun 20:18 4 Northallerton Northallerton parkrun # 427 29 Mar 25
parkrun 20:18 7 Northallerton Northallerton parkrun # 439 19 Jul 25
parkrun 20:26 6 Northallerton Northallerton parkrun # 433 7 Jun 25
parkrun 20:28 8 Northallerton Northallerton parkrun # 442 9 Aug 25
parkrun 20:33 5 Northallerton Northallerton parkrun # 423 1 Mar 25
parkrun 20:42 9 Northallerton Northallerton parkrun # 443 16 Aug 25
parkrun 20:57 6 Northallerton Northallerton parkrun # 447 13 Sep 25
parkrun 21:00 6 Northallerton Northallerton parkrun # 435 21 Jun 25
parkrun 21:10 17 Sedgefield Sedgefield parkrun # 617 28 Jun 25
parkrun 21:30 9 Northallerton Northallerton parkrun # 428 5 Apr 25
parkrun 21:35 11 Northallerton Northallerton parkrun # 432 31 May 25
parkrun 21:43 4 Flatts Lane Flatts Lane parkrun # 326 30 Aug 25
parkrun 21:54 42 Darlington South Park Darlington South Park parkrun # 598 20 Dec 25
parkrun 22:04 25 Northallerton Northallerton parkrun # 430 19 Apr 25
parkrun 22:12 42 Darlington South Park Darlington South Park parkrun # 597 13 Dec 25
parkrun 22:49 51 Northallerton Northallerton parkrun # 462 25 Dec 25
parkrun 23:46 59 Darlington South Park Darlington South Park parkrun # 596 6 Dec 25
parkrun 25:10 55 Northallerton Northallerton parkrun # 428 3 May 25
5M 31:41 26 Redcar New Marske Coast Road 5 18 Apr 25
10K 38:54 28 Melmerby Melmerby 10K 4 May 25
10K 38:56 118 Darlington Darlington 10K 3 Aug 25
10M 65:01 124 Thirsk Thirsk 10 16 Mar 25
ZXCL 5:37 7 Darlington North Yorkshire & South Durham League 6 Apr 25
2024 V50 Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
600 1:52.26 5 Sportcity Manchester Indoor Open Meeting 28 Jan 24
1M 5:25 8 Darlington Darlington Harriers Monthly Mile 18 Jul 24
1M 5:30 3 Darlington Darlington Harriers Monthly Mile 6 Jun 24
1M 5:36 9 Darlington Darlington Harriers Monthly Mile 27 Jun 24
1M 5:57 23 Darlington Darlington Harriers Monthly Mile 22 Aug 24
1ML 5:37 21 Middlesbrough NYMAC Tom Wall Relays 30 May 24
2MXCL 11:51 5 Darlington North Yorkshire & South Durham League Relays 24 Mar 24
4.5KL 17:04 38 Wythenshawe Park Northern Counties Men's 12-Stage Relays 23 Mar 24
5K 18:36 22 Sunderland Sunderland Harriers 5K 11 Jul 24
5K 18:46 28 Leicester Podium Festival 5K 16 Mar 24
5K 19:16 62 Middlesbrough Ali Brownlee Riverside 5K 16 Jun 24
parkrun 18:57 6 Darlington South Park Darlington South Park parkrun # 521 8 Jun 24
parkrun 19:06 15 Albert Albert parkrun # 756 3 Feb 24
parkrun 19:08 12 Darlington South Park Darlington South Park parkrun # 504 10 Feb 24
parkrun 19:09 8 Darlington South Park Darlington South Park parkrun # 519 25 May 24
parkrun 19:28 21 Albert Albert parkrun # 752 6 Jan 24
parkrun 19:28 6 Darlington South Park Darlington South Park parkrun # 514 20 Apr 24
parkrun 19:43 20 Darlington South Park Darlington South Park parkrun # 544 16 Nov 24
parkrun 19:46 19 Darlington South Park Darlington South Park parkrun # 543 9 Nov 24
parkrun 19:49 5 Northallerton Northallerton parkrun # 389 13 Jul 24
parkrun 19:51 14 Darlington South Park Darlington South Park parkrun # 507 2 Mar 24
parkrun 20:03 26 Darlington South Park Darlington South Park parkrun # 541 26 Oct 24
parkrun 20:16 3 Thorp Perrow Thorp Perrow parkrun # 32 18 May 24
parkrun 20:19 25 Fountains Abbey Fountains Abbey parkrun # 455 17 Aug 24
parkrun 20:43 25 Darlington South Park Darlington South Park parkrun # 539 12 Oct 24
parkrun 20:51 4 Millfield Millfield parkrun # 205 14 Sep 24
parkrun 21:21 8 Northallerton Northallerton parkrun # 401 5 Oct 24
parkrun 21:47 17 Darlington South Park Darlington South Park parkrun # 501 20 Jan 24
parkrun 21:57 41 Darlington South Park Darlington South Park parkrun # 499 1 Jan 24
parkrun 22:23 44 Darlington South Park Darlington South Park parkrun # 516 4 May 24
parkrun 22:26 17 Northallerton Northallerton parkrun # 414 28 Dec 24
parkrun 22:35 17 Northallerton Northallerton parkrun # 385 15 Jun 24
parkrun 22:54 28 Northallerton Northallerton parkrun # 413 25 Dec 24
5M 31:21 31 Marske by the Sea New Marske Easter Coast Road 5 29 Mar 24
5M 31:43 26 Redcar New Marske Summer Coast Road 5 23 Jun 24
8.6KXC 36:46 59 Foxrush Woodland North Yorkshire & South Durham League 2 Nov 24
9.3KXC 38:59 23 Whitby North Yorkshire & South Durham League 4 Feb 24
9.5KXC 40:40 25 Richmond North Yorkshire & South Durham League 3 Mar 24
6.2MXC 43:58 72 Acklam North Yorkshire & South Durham League 6 Oct 24
10K 43:44 80 Melmerby Melmerby 10K 5 May 24
10K 42:48 218 Darlington Darlington 10K 4 Aug 24
2023 V50 Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
800 2:36.06 7 Stretford Trafford Grand Prix 13 Jun 23
1500 5:20.84 10 Jarrow North East Masters AA Championships 17 Jun 23
1M 5:36 4 Darlington Darlington Harriers Monthly Mile 28 Sep 23
1M 5:37 11 Darlington Darlington Harriers Monthly Mile 1 Jun 23
1M 5:52 11 Darlington Darlington Harriers Monthly Mile 24 Aug 23
1ML 5:42 22 Middlesbrough NYMAC Tom Wall Relays 25 May 23
1ML 5:44 21 Middlesbrough NYMAC Tom Wall Relays 31 Aug 23
5K 18:36 6 Barrowford Podium 5K 18 Nov 23
5K 18:39 41 York Even Splits York 5K Series 10 Feb 23
5K 18:59 5 Leeds Northern Masters Ken Mayor 5K Championships 10 Dec 23
5K 19:22 50 York Even Splits York 5K Series 12 May 23
parkrun 19:09 7 Albert Albert parkrun # 737 23 Sep 23
parkrun 19:24 5 Millfield Millfield parkrun # 137 3 Jun 23
parkrun 19:31 3 Northallerton Northallerton parkrun # 332 20 May 23
parkrun 19:31 18 Darlington South Park Darlington South Park parkrun # 497 23 Dec 23
parkrun 19:38 2 Northallerton Northallerton parkrun # 318 4 Feb 23
parkrun 19:50 6 Darlington South Park Darlington South Park parkrun # 449 1 Jan 23
parkrun 19:52 4 Northallerton Northallerton parkrun # 340 15 Jul 23
parkrun 19:56 6 Northallerton Northallerton parkrun # 348 9 Sep 23
parkrun 20:05 7 Northallerton Northallerton parkrun # 344 12 Aug 23
parkrun 20:06 9 Darlington South Park Darlington South Park parkrun # 463 22 Apr 23
parkrun 20:08 3 Northallerton Northallerton parkrun # 324 25 Mar 23
parkrun 20:09 7 Northallerton Northallerton parkrun # 321 25 Feb 23
parkrun 20:12 14 Darlington South Park Darlington South Park parkrun # 488 14 Oct 23
parkrun 20:25 19 Darlington South Park Darlington South Park parkrun # 477 29 Jul 23
parkrun 20:31 7 Northallerton Northallerton parkrun # 345 19 Aug 23
parkrun 20:56 10 Northallerton Northallerton parkrun # 362 25 Dec 23
parkrun 21:19 13 Northallerton Northallerton parkrun # 347 2 Sep 23
parkrun 21:29 41 Darlington South Park Darlington South Park parkrun # 491 4 Nov 23
parkrun 21:54 14 Northallerton Northallerton parkrun # 335 10 Jun 23
parkrun 21:54 8 Northallerton Northallerton parkrun # 351 30 Sep 23
8.6KXC 37:31 45 Redcar North Yorkshire & South Durham League 5 Nov 23
8.9KXC 39:35 37 Summerhill North Yorkshire & South Durham League 26 Nov 23
10K 39:04 34 Melmerby Melmerby 10K 30 Apr 23
10KMT 43:56 33 Ripon Jolly Holly Jog 10K 31 Dec 23
10KXC 42:18 45 Acklam Grange North Yorkshire & South Durham League 1 Oct 23
10M 65:49 138 Thirsk Thirsk 10 12 Mar 23
2022 V50 Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
1500 5:11.35 3 Stretford Trafford Grand Prix 26 Jul 22
3000 10:49.38 8 Stretford Trafford Grand Prix 31 May 22
3000 11:00.58 16 Stretford Trafford Grand Prix 28 Jun 22
1ML 5:34 14 Middlesbrough NYMAC Tom Wall Relays 26 May 22
2ML 12:17 4 Darlington North Yorkshire & South Durham League Relays 27 Mar 22
5K 18:33 33 York Even Splits York 5K Series 25 Mar 22
5K 18:31 131 Gateshead Quayside 3K / 5K 10 Aug 22
5K 18:45 50 York Even Splits York 5K Series 20 May 22
5K 19:10 30 York Even Splits York 5K Series 17 Jun 22
parkrun 18:39 5 Darlington South Park Darlington South Park parkrun # 413 16 Apr 22
parkrun 19:03 13 Darlington South Park Darlington South Park parkrun # 445 3 Dec 22
parkrun 19:09 4 Millfield Millfield parkrun # 81 7 May 22
parkrun 19:11 5 Northallerton Northallerton parkrun # 284 4 Jun 22
parkrun 19:14 13 Darlington South Park Darlington South Park parkrun # 428 30 Jul 22
parkrun 19:14 15 Darlington South Park Darlington South Park parkrun # 446 24 Dec 22
parkrun 19:15 8 Darlington South Park Darlington South Park parkrun # 414 23 Apr 22
parkrun 19:16 3 Millfield Millfield parkrun # 94 6 Aug 22
parkrun 19:20 12 Darlington South Park Darlington South Park parkrun # 404 12 Feb 22
parkrun 19:25 4 Northallerton Northallerton parkrun # 288 2 Jul 22
parkrun 19:27 3 Northallerton Northallerton parkrun # 285 11 Jun 22
parkrun 19:27 4 Millfield Millfield parkrun # 97 27 Aug 22
parkrun 19:34 3 Millfield Millfield parkrun # 74 19 Mar 22
parkrun 19:37 17 Darlington South Park Darlington South Park parkrun # 407 5 Mar 22
parkrun 19:41 11 Darlington South Park Darlington South Park parkrun # 401 1 Jan 22
parkrun 19:51 14 Darlington South Park Darlington South Park parkrun # 405 19 Feb 22
parkrun 20:00 9 Milton Keynes Milton Keynes parkrun # 586 12 Nov 22
parkrun 20:08 6 Northallerton Northallerton parkrun # 311 10 Dec 22
parkrun 20:10 7 Northallerton Northallerton parkrun # 282 21 May 22
parkrun 21:13 13 Northallerton Northallerton parkrun # 313 25 Dec 22
parkrun 21:24 5 Northallerton Northallerton parkrun # 269 5 Feb 22
parkrun 21:29 7 Northallerton Northallerton parkrun # 305 29 Oct 22
parkrun 21:36 3 Northallerton Northallerton parkrun # 265 8 Jan 22
6K 22:43 25 Thirsk Sessay Swift 6K 17 Aug 22
2021 V45 Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
1ML 5:38 17 Middlesbrough NYMAC Tom Wall Relays 26 Aug 21
5K 19:55 39 Leeds Even Splits 5K 12 Dec 21
parkrun 19:23 13 Fountains Abbey Fountains Abbey parkrun # 310 4 Sep 21
parkrun 19:26 8 Darlington South Park Darlington South Park parkrun # 384 21 Aug 21
parkrun 19:30 5 Millfield Millfield parkrun # 47 28 Aug 21
parkrun 19:56 13 Darlington South Park Darlington South Park parkrun # 381 31 Jul 21
parkrun 19:56 17 Darlington South Park Darlington South Park parkrun # 382 7 Aug 21
parkrun 19:57 8 Millfield Millfield parkrun # 45 14 Aug 21
parkrun 20:17 11 Northallerton Northallerton parkrun # 243 24 Jul 21
parkrun 20:31 5 Northallerton Northallerton parkrun # 255 16 Oct 21
parkrun 21:11 6 Northallerton Northallerton parkrun # 260 20 Nov 21
parkrun 21:48 19 Milton Keynes Milton Keynes parkrun # 536 13 Nov 21
parkrun 23:24 18 Northallerton Northallerton parkrun # 264 25 Dec 21
6K 23:08 36 Thirsk Sessay Swift 6K 18 Aug 21
2020 V45 Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
800 2:31.6 7 Darlington Back to the Track II 26 Sep 20
1500 4:57.71 6 Morpeth COVID 20 Event 2 6 Sep 20
1500 5:02.22 5 Hexham Tynedale Open Junior Pentathlon & Senior Pole Vault 19 Sep 20
3000 10:47.95 5 Morpeth COVID 20 Event 3 27 Sep 20
3K 10:47 24 Redcar New Marske Autumn Coast Road 3K 2 Sep 20
5K 17:42 36 York Even Splits 5K Series 8 Dec 20
5K 17:52 43 York Even Splits 5K Series 20 Oct 20
parkrun 18:30 1 Catterick Catterick parkrun # 128 25 Jan 20
parkrun 18:52 8 Fountains Abbey Fountains Abbey parkrun # 295 4 Jan 20
parkrun 19:02 12 Darlington South Park Darlington South Park parkrun # 368 1 Jan 20
parkrun 20:40 4 Northallerton Northallerton parkrun # 237 8 Feb 20
9.3KXC 37:51 27 Ormesby Hall North Yorkshire & South Durham League 19 Jan 20
10K 39:08 254 Dewsbury Dewsbury 10K 2 Feb 20
10M 62:22 7 York Big Flat Runway 10 4 Oct 20
10M 62:43 84 Thirsk Thirsk 10 15 Mar 20
2019 V45 Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
800 2:21.07 9 Leeds BMC Regional Races 29 Apr 19
800 2:30.8 4 Whitley Bay North of England League Division 3E 16 Jun 19
1500 4:54.1 6 Middlesbrough North Yorkshire & South Durham League 16 Apr 19
1500 5:08.62 15 Middlesbrough Kieran Maxwell Memorial Open 7 Apr 19
3000 11:22.90 17 Middlesbrough Kieran Maxwell Memorial Open 7 Apr 19
5000 18:53.0 3 Whitley Bay North of England League Division 3E 19 May 19
5000 19:14.7 2 Whitley Bay North of England League Division 3E 16 Jun 19
2ML 12:07 7 Darlington North Yorkshire & South Durham League Relays 10 Mar 19
2MXCL 12:39 2 Thirsk North Yorkshire & South Durham League Relays 22 Sep 19
4.5KL 16:51 5 York Yorks Veterans AA Road Relays 18 Aug 19
5K 18:01 83 Gateshead Quayside 5K 14 Aug 19
5K 18:17 34 Middlesbrough Asda Foundation Ali Brownlee Riverside 5K 30 Jun 19
5K 18:21 18 Sunderland Sunderland City 5K 11 May 19
parkrun 17:57 17 Riverside Riverside parkrun # 337 16 Feb 19
parkrun 18:02 7 Albert Albert parkrun # 573 23 Feb 19
parkrun 18:03 12 Riverside Riverside parkrun # 350 18 May 19
parkrun 18:05 8 Albert Albert parkrun # 590 22 Jun 19
parkrun 18:11 8 Riverside Riverside parkrun # 334 26 Jan 19
parkrun 18:25 6 Albert Albert parkrun # 607 19 Oct 19
parkrun 18:26 9 Albert Albert parkrun # 586 25 May 19
parkrun 18:27 11 Albert Albert parkrun # 565 1 Jan 19
parkrun 18:28 4 Hartlepool Hartlepool parkrun # 259 20 Apr 19
parkrun 18:31 5 Darlington South Park Darlington South Park parkrun # 367 28 Dec 19
parkrun 18:33 8 Catterick Catterick parkrun # 110 7 Sep 19
parkrun 18:38 5 Albert Albert parkrun # 567 12 Jan 19
parkrun 18:45 5 Catterick Catterick parkrun # 86 23 Mar 19
parkrun 18:48 8 Darlington South Park Darlington South Park parkrun # 333 4 May 19
parkrun 18:54 3 Northallerton Northallerton parkrun # 205 6 Jul 19
parkrun 19:03 5 Darlington South Park Darlington South Park parkrun # 325 9 Mar 19
parkrun 19:05 7 Riverside Riverside parkrun # 373 2 Nov 19
parkrun 19:11 2 Northallerton Northallerton parkrun # 207 20 Jul 19
parkrun 19:14 5 Northallerton Northallerton parkrun # 193 13 Apr 19
parkrun 19:15 6 Catterick Catterick parkrun # 113 5 Oct 19
parkrun 19:21 4 Northallerton Northallerton parkrun # 191 30 Mar 19
parkrun 19:32 2 Catterick Catterick parkrun # 119 23 Nov 19
parkrun 19:54 5 Northallerton Northallerton parkrun # 195 27 Apr 19
parkrun 20:08 14 Catterick Catterick parkrun # 124 25 Dec 19
parkrun 20:32 2 Northallerton Northallerton parkrun # 189 16 Mar 19
parkrun 21:09 26 Catterick Catterick parkrun # 107 17 Aug 19
parkrun 21:46 19 Catterick Catterick parkrun # 121 7 Dec 19
parkrun 23:27 23 Northallerton Northallerton parkrun # 215 14 Sep 19
5M 29:50 6 Redcar Locke Park 5 27 Oct 19
8.6KXC 35:51 34 Redcar North Yorkshire & South Durham League 24 Nov 19
9KXC 36:54 31 Whitby North Yorkshire & South Durham League 10 Nov 19
9.5KXC 38:53 31 Richmond North Yorkshire & South Durham League 17 Feb 19
9.6KXC 36:24 26 Ormesby North Yorkshire & South Durham League 20 Jan 19
10K 38:50 11 Redcar Redcar Running Festival Zetland 10K 29 Sep 19
10K 38:56 61 Middlesbrough Asda Foundation Middlesbrough 10K 1 Sep 19
10K 39:16 19 Hull Asda Foundation Hull 10K 2 Jun 19
10KMT 39:56 5 York Ryedale Running Festival 28 Jul 19
10KXC 40:18 28 Acklam Grange North Yorkshire & South Durham League 6 Oct 19
10KXC 40:55 17 Acklam Grange North Yorkshire & South Durham League 8 Dec 19
HM 82:52 213 Manchester Manchester Half Marathon 13 Oct 19
HM 83:11 74 Sherburn in Elmet Vale of York Half Marathon 15 Sep 19
ZXC 33:31 28 Wallsend NEMAA Open Championships 2 Feb 19
ZXCL 12:19 13 Long Eaton British Masters Relay Championships 26 Oct 19
2018 V45 Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
800 2:18.4 8 Jarrow North East Masters AA League 30 Jul 18
800 2:22.11 6 Birmingham BMAF - British Masters Championships 26 Aug 18
800 2:22.2 6 Darlington North Yorkshire & South Durham League 15 May 18
800 2:22.47 5 Gateshead North of England League Division 2E 5 May 18
800 2:24.05 11 Malaga, ESP WMA - World Masters Championships 9 Sep 18
800 2:26.4 6 Cleckheaton Spenborough AC Open 24 Mar 18
800 2:26.83 5 Middlesbrough North Yorkshire & South Durham League 10 Jul 18
1500 4:42.54 5 Sheffield Sheffield Masters Grand Prix Open 23 Jun 18
1500 4:43.0 6 Jarrow North East Masters AA League 4 Jun 18
1500 4:43.17 6 Sheffield BMAF - British Masters Combined Events Championships, inc North of England Masters Championships 14 Jul 18
1500 4:46.8 6 Jarrow North of England League Division 2E 3 Jun 18
1500 4:47.85 11 Malaga, ESP WMA - World Masters Championships 15 Sep 18
1500 4:48.89 4 Gateshead North of England League Division 2E 5 May 18
1500 4:51.08 5 Darlington Kieran Maxwell Memorial Open 8 Apr 18
1500 4:54.96 5 Solihull England Masters Inter Area Challenge 8 Jul 18
1500 4:55.4 10 Darlington North Yorkshire & South Durham League 17 Apr 18
1500 5:03.26 4 Birmingham BMAF - British Masters Championships 25 Aug 18
Mile 5:11.6 10 Jarrow North East Masters AA League 2 Jul 18
3000 10:10.2 12 Jarrow North East Masters AA League 16 Jul 18
3000 10:12.4 9 Jarrow North East Masters AA League 11 Jun 18
3000 10:15.7 8 Darlington North Yorkshire & South Durham League 26 Jun 18
3000 10:20.2 10 Jarrow North East Masters AA League 21 May 18
3000 10:28.00 9 York City of York Summer League 7 May 18
3000 10:29.19 8 Darlington Kieran Maxwell Memorial Open 8 Apr 18
3000 10:35.4 3 Cleckheaton Spenborough AC Open 24 Mar 18
5000 18:20.0 6 Middlesbrough North Yorkshire & South Durham League 10 Jul 18
5000 18:56.04 6 Malaga, ESP WMA - World Masters Championships 12 Sep 18
2MXCL 12:24 15 Thirsk North Yorkshire & South Durham League Relays 23 Sep 18
2.22ML 13:04 18 Hetton-le-Hole NECAA Royal Signals Relay Championship 17 Feb 18
5K 17:56 11 South Shields Temple Park 5K Series 25 Mar 18
5K 18:59 25 Dalton on Tees Darlington Harriers Croft 5K 1 Dec 18
parkrun 18:12 6 Riverside Riverside parkrun # 329 22 Dec 18
parkrun 18:13 15 Albert Albert parkrun # 521 10 Mar 18
parkrun 18:13 1 Albert Albert parkrun # 531 19 May 18
parkrun 18:19 2 Albert Albert parkrun # 542 4 Aug 18
parkrun 18:30 5 Darlington South Park Darlington South Park parkrun # 267 13 Jan 18
parkrun 18:34 9 Albert Albert parkrun # 528 28 Apr 18
parkrun 18:36 12 Darlington South Park Darlington South Park parkrun # 265 1 Jan 18
parkrun 18:39 15 Albert Albert parkrun # 524 31 Mar 18
parkrun 18:40 11 Albert Albert parkrun # 553 20 Oct 18
parkrun 18:54 6 Fountains Abbey Fountains Abbey parkrun # 196 6 Jan 18
parkrun 18:55 8 Darlington South Park Darlington South Park parkrun # 270 10 Feb 18
parkrun 18:58 12 Albert Albert parkrun # 544 18 Aug 18
parkrun 19:07 8 Fountains Abbey Fountains Abbey parkrun # 245 29 Dec 18
parkrun 19:38 4 Northallerton Northallerton parkrun # 165 29 Sep 18
parkrun 19:49 3 Northallerton Northallerton parkrun # 170 3 Nov 18
parkrun 19:50 2 Northallerton Northallerton parkrun # 178 25 Dec 18
parkrun 20:03 2 Northallerton Northallerton parkrun # 130 20 Jan 18
parkrun 20:09 1 Northallerton Northallerton parkrun # 176 15 Dec 18
parkrun 20:28 1 Northallerton Northallerton parkrun # 137 17 Mar 18
8.3KXC 32:54 38 Stockton North Yorkshire & South Durham League 18 Nov 18
8.9KXC 35:39 29 Redcar North Yorkshire & South Durham League 2 Dec 18
9KXC 36:26 36 Whitby North Yorkshire & South Durham League 4 Nov 18
9.5KXC 37:57 21 Richmond North Yorkshire & South Durham League 18 Feb 18
9.6KXC 37:06 29 Ormesby North Yorkshire & South Durham League 21 Jan 18
10KXC 39:56 36 Middlesbrough North Yorkshire & South Durham League 14 Oct 18
HM 88:59 227 Malaga, ESP World Masters Championships Half Marathon 16 Sep 18
ZRDL 11:57 1 Darlington North Yorkshire & South Durham League Relays 11 Mar 18
2017 V45 Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
1MMTL 5:29 20 Middlesbrough North York Moors AC Relay (4 x Mile) 25 May 17
2.22ML 13:05 30 Hetton-le-Hole NECAA Royal Signals Relay Championship 18 Feb 17
3ML 18:29 2 York York New Year Relay 30 Dec 17
parkrun 17:50 10 Albert Albert parkrun # 469 25 Mar 17
parkrun 18:15 7 Darlington South Park Darlington South Park parkrun # 227 1 Apr 17
parkrun 18:22 12 Albert Albert parkrun # 477 20 May 17
parkrun 18:25 4 Darlington South Park Darlington South Park parkrun # 229 15 Apr 17
parkrun 18:27 7 Darlington South Park Darlington South Park parkrun # 218 28 Jan 17
parkrun 18:31 4 Darlington South Park Darlington South Park parkrun # 237 10 Jun 17
parkrun 18:31 4 Darlington South Park Darlington South Park parkrun # 262 23 Dec 17
parkrun 18:32 10 Albert Albert parkrun # 462 4 Feb 17
parkrun 18:32 3 Darlington South Park Darlington South Park parkrun # 260 18 Nov 17
parkrun 18:33 9 Darlington South Park Darlington South Park parkrun # 245 5 Aug 17
parkrun 18:33 3 Darlington South Park Darlington South Park parkrun # 259 11 Nov 17
parkrun 18:35 5 Darlington South Park Darlington South Park parkrun # 221 18 Feb 17
parkrun 18:37 1 Northallerton Northallerton parkrun # 96 27 May 17
parkrun 18:37 4 Darlington South Park Darlington South Park parkrun # 252 23 Sep 17
parkrun 18:43 9 Darlington South Park Darlington South Park parkrun # 253 30 Sep 17
parkrun 18:44 6 Fountains Abbey Fountains Abbey parkrun # 172 8 Jul 17
parkrun 18:47 3 Darlington South Park Darlington South Park parkrun # 233 13 May 17
parkrun 18:49 9 Darlington South Park Darlington South Park parkrun # 224 11 Mar 17
parkrun 18:49 5 Catterick Catterick parkrun # 6 22 Jul 17
parkrun 18:49 4 Darlington South Park Darlington South Park parkrun # 244 29 Jul 17
parkrun 18:50 5 Darlington South Park Darlington South Park parkrun # 251 16 Sep 17
parkrun 18:52 23 Mile End Mile End parkrun # 289 12 Aug 17
parkrun 18:53 15 Darlington South Park Darlington South Park parkrun # 223 4 Mar 17
parkrun 18:55 5 Darlington South Park Darlington South Park parkrun # 222 25 Feb 17
parkrun 19:06 2 Northallerton Northallerton parkrun # 93 6 May 17
parkrun 19:10 7 Middlesbrough Stewart Stewart parkrun # 234 1 Jan 17
parkrun 19:11 5 Tees Barrage Tees Barrage parkrun # 243 3 Jun 17
parkrun 19:11 7 Catterick Catterick parkrun # 23 2 Dec 17
parkrun 19:21 21 Albert Albert parkrun # 504 25 Nov 17
parkrun 19:35 3 Northallerton Northallerton parkrun # 127 25 Dec 17
parkrun 19:37 11 Darlington South Park Darlington South Park parkrun # 220 11 Feb 17
parkrun 19:42 17 Darlington South Park Darlington South Park parkrun # 239 24 Jun 17
parkrun 19:53 20 Albert Albert parkrun # 457 1 Jan 17
parkrun 19:54 5 Northallerton Northallerton parkrun # 125 16 Dec 17
parkrun 19:55 6 Northallerton Northallerton parkrun # 118 28 Oct 17
parkrun 19:56 3 Northallerton Northallerton parkrun # 117 21 Oct 17
parkrun 20:43 28 Darlington South Park Darlington South Park parkrun # 249 2 Sep 17
parkrun 21:24 5 Northallerton Northallerton parkrun # 86 18 Mar 17
parkrun 22:07 12 Northallerton Northallerton parkrun # 92 29 Apr 17
parkrun 22:38 6 Northallerton Northallerton parkrun # 115 7 Oct 17
8.3KXC 32:14 26 Stockton North Yorkshire & South Durham League 19 Nov 17
8.9KXC 37:11 18 Hartlepool North Yorkshire & South Durham League 5 Feb 17
8.9KXC 37:59 22 Hartlepool North Yorkshire & South Durham League 3 Dec 17
9.3KXC 41:48 75 Whitby North Yorkshire & South Durham League 12 Nov 17
9.5KXC 37:43 24 Richmond North Yorkshire & South Durham League 19 Feb 17
9.8KXC 37:20 18 Ormesby North Yorkshire & South Durham League 15 Jan 17
10K 37:43 11 Melmerby Melmerby 10K 28 May 17
10KMT 39:55 11 Appleby Appleby Rotary 10K 25 Jun 17
10KXC 39:36 23 Middlesbrough North Yorkshire & South Durham League 22 Jan 17
10M 60:26 37 Thirsk Thirsk 10 19 Mar 17
10M 64:11 8 Darlington South Park 10 17 Sep 17
HM 83:24 56 Sherburn in Elmet Vale of York Half Marathon 10 Sep 17
20M 2:09:27 9 Liversedge Spen 20 12 Mar 17
Mar 2:53:45 1155 London Virgin London Marathon 23 Apr 17
Mar 3:07:05 152 York Plusnet Yorkshire Marathon 8 Oct 17
ZXC 39:56 31 Middlesbrough North Yorkshire & South Durham League 15 Oct 17
ZXC 40:44 99 Ripon Yorkshire County Championships 7 Jan 17
2016 V40 Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
1500 4:57.7 15 Darlington North Yorkshire & South Durham League 19 Apr 16
5000 18:15.0 5 Darlington North of England League Division 4E 3 Jul 16
3KXCL 10:58 5 Long Eaton British Masters Relay Championships 19 Nov 16
3ML 17:28 18 Sutton Coldfield British Masters Open Road Relay Championships 14 May 16
5K 17:44 23 Redcar Coast Road 5K Series 27 Apr 16
5K 17:44 38 Middlesbrough Ali Brownlee Cleveland Centre 5K 5 Jun 16
5K 17:58 29 Redcar New Marske Summer Coast Road 5K 20 Jul 16
5K 18:20 62 York York Millennium Bridge 5K 10 Aug 16
parkrun 17:45 7 Albert Albert parkrun # 413 12 Mar 16
parkrun 17:50 6 Darlington South Park Darlington South Park parkrun # 167 6 Feb 16
parkrun 17:57 4 Albert Albert parkrun # 402 1 Jan 16
parkrun 18:09 7 Darlington South Park Darlington South Park parkrun # 174 26 Mar 16
parkrun 18:10 7 Darlington South Park Darlington South Park parkrun # 187 2 Jul 16
parkrun 18:11 7 Darlington South Park Darlington South Park parkrun # 213 31 Dec 16
parkrun 18:15 5 Darlington South Park Darlington South Park parkrun # 203 22 Oct 16
parkrun 18:16 4 Darlington South Park Darlington South Park parkrun # 185 18 Jun 16
parkrun 18:17 10 Darlington South Park Darlington South Park parkrun # 211 24 Dec 16
parkrun 18:18 7 Darlington South Park Darlington South Park parkrun # 208 3 Dec 16
parkrun 18:20 7 Fountains Abbey Fountains Abbey parkrun # 109 16 Apr 16
parkrun 18:25 5 Darlington South Park Darlington South Park parkrun # 165 23 Jan 16
parkrun 18:27 7 Darlington South Park Darlington South Park parkrun # 202 15 Oct 16
parkrun 18:28 10 Darlington South Park Darlington South Park parkrun # 178 30 Apr 16
parkrun 18:28 8 Darlington South Park Darlington South Park parkrun # 189 16 Jul 16
parkrun 18:30 8 Darlington South Park Darlington South Park parkrun # 200 1 Oct 16
parkrun 18:33 7 Darlington South Park Darlington South Park parkrun # 212 25 Dec 16
parkrun 18:34 6 Darlington South Park Darlington South Park parkrun # 205 5 Nov 16
parkrun 18:38 8 Darlington South Park Darlington South Park parkrun # 181 21 May 16
parkrun 18:38 6 Darlington South Park Darlington South Park parkrun # 188 9 Jul 16
parkrun 18:41 6 Darlington South Park Darlington South Park parkrun # 201 8 Oct 16
parkrun 18:45 5 Darlington South Park Darlington South Park parkrun # 192 6 Aug 16
parkrun 18:47 5 Darlington South Park Darlington South Park parkrun # 196 3 Sep 16
parkrun 18:49 1 Northallerton Northallerton parkrun # 41 7 May 16
parkrun 18:49 11 Darlington South Park Darlington South Park parkrun # 210 17 Dec 16
parkrun 18:52 9 Darlington South Park Darlington South Park parkrun # 193 13 Aug 16
parkrun 18:57 1 Northallerton Northallerton parkrun # 31 27 Feb 16
parkrun 19:03 15 Darlington South Park Darlington South Park parkrun # 169 20 Feb 16
parkrun 19:08 6 Redcar Redcar parkrun # 225 10 Sep 16
parkrun 19:16 19 Darlington South Park Darlington South Park parkrun # 168 13 Feb 16
parkrun 19:18 12 Darlington South Park Darlington South Park parkrun # 209 10 Dec 16
parkrun 19:19 1 Northallerton Northallerton parkrun # 44 28 May 16
parkrun 19:20 9 Darlington South Park Darlington South Park parkrun # 171 5 Mar 16
parkrun 19:44 25 Darlington South Park Darlington South Park parkrun # 204 29 Oct 16
parkrun 20:03 10 Darlington South Park Darlington South Park parkrun # 194 20 Aug 16
parkrun 20:12 17 Middlesbrough Stewart Stewart parkrun # 182 1 Jan 16
parkrun 21:02 13 Redcar Redcar parkrun # 189 2 Jan 16
9.3KXC 36:35 36 Whitby North Yorkshire & South Durham League 23 Oct 16
9.5KXC 38:18 7 Richmond North Yorkshire & South Durham League 7 Feb 16
9.7KXC 39:35 8 Redcar North Yorkshire & South Durham League 23 Jan 16
10KNAD 38:52 3 Bedale Bedale Bypass 10K 12 Jun 16
10KMT 39:47 6 Scorton Scorton Feast Memorial 10K 21 Aug 16
10KXC 33:42 32 Guiseley Yorkshire Veterans AA Championship 17 Sep 16
10.4KXC 43:11 74 Ripon Yorkshire County Championships 9 Jan 16
12KXC 56:25 234 Blackburn Northern Championships 30 Jan 16
10M 58:56 44 Thirsk Thirsk 10 20 Mar 16
HM 80:08 4 Bampton Haweswater Half Marathon 6 Mar 16
Mar 2:51:01 114 Manchester ASICS Greater Manchester Marathon 10 Apr 16
ZXC 35:06 28 Redcar North Yorkshire & South Durham League 12 Nov 16
2015 V40 Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
Mile 5:19.0 2 Darlington North Yorkshire & South Durham League 12 May 15
3000 10:33.0 14 Middlesbrough North Yorkshire & South Durham League 16 Jun 15
5000 17:47.7 3 Jarrow North East Veterans' Championships 27 Jun 15
5000 18:13.2 10 Middlesbrough North Yorkshire & South Durham League 30 Jun 15
DT2K 13.99 1 Darlington North Yorkshire & South Durham League 12 May 15
1MMTL 5:15 16 Middlesbrough North York Moors AC Relay (4 x Mile) 27 Aug 15
3KXCL 10:53 6 Long Eaton British Masters Relay Championships 24 Oct 15
2.22ML 12:48 19 Hetton-le-Hole NECAA Royal Signals Relay Championship 14 Feb 15
2.9ML 15:25 2 Saltaire YVAA Road Relay Championships 10 Oct 15
5K 17:26 70 Sunderland Sunderland 5K 15 Jul 15
5K 17:31 42 York York Millennium Bridge 5K 12 Aug 15
5K 17:32 54 Middlesbrough Middlesbrough Riverside 5K 31 May 15
5K 18:25 17 Newcastle Morrisons Great North 5K 12 Sep 15
parkrun 17:37 9 Albert Albert parkrun # 357 28 Feb 15
parkrun 17:40 6 York York parkrun # 147 14 Mar 15
parkrun 17:44 9 Darlington South Park Darlington South Park parkrun # 139 25 Jul 15
parkrun 17:45 9 Darlington South Park Darlington South Park parkrun # 134 20 Jun 15
parkrun 17:52 6 Albert Albert parkrun # 393 7 Nov 15
parkrun 17:54 8 Darlington South Park Darlington South Park parkrun # 119 7 Mar 15
parkrun 17:54 3 Darlington South Park Darlington South Park parkrun # 142 15 Aug 15
parkrun 17:58 1 Darlington South Park Darlington South Park parkrun # 113 17 Jan 15
parkrun 17:58 6 Darlington South Park Darlington South Park parkrun # 138 18 Jul 15
parkrun 18:07 5 Darlington South Park Darlington South Park parkrun # 158 5 Dec 15
parkrun 18:09 3 Darlington South Park Darlington South Park parkrun # 127 2 May 15
parkrun 18:09 13 York York parkrun # 156 23 May 15
parkrun 18:09 3 Darlington South Park Darlington South Park parkrun # 136 4 Jul 15
parkrun 18:11 7 Darlington South Park Darlington South Park parkrun # 111 1 Jan 15
parkrun 18:13 3 Darlington South Park Darlington South Park parkrun # 115 7 Feb 15
parkrun 18:13 7 Darlington South Park Darlington South Park parkrun # 161 25 Dec 15
parkrun 18:14 4 Darlington South Park Darlington South Park parkrun # 133 13 Jun 15
parkrun 18:15 5 Darlington South Park Darlington South Park parkrun # 123 4 Apr 15
parkrun 18:17 9 Darlington South Park Darlington South Park parkrun # 132 6 Jun 15
parkrun 18:19 7 Darlington South Park Darlington South Park parkrun # 122 28 Mar 15
parkrun 18:20 6 Darlington South Park Darlington South Park parkrun # 159 12 Dec 15
parkrun 18:24 6 Darlington South Park Darlington South Park parkrun # 140 1 Aug 15
parkrun 18:33 3 Darlington South Park Darlington South Park parkrun # 155 14 Nov 15
parkrun 18:43 3 Sedgefield Sedgefield parkrun # 167 9 May 15
parkrun 18:50 4 Darlington South Park Darlington South Park parkrun # 156 21 Nov 15
parkrun 18:59 5 Darlington South Park Darlington South Park parkrun # 126 25 Apr 15
parkrun 19:02 7 Darlington South Park Darlington South Park parkrun # 116 14 Feb 15
parkrun 19:03 2 Hackworth Hackworth parkrun # 144 26 Dec 15
parkrun 19:12 9 Darlington South Park Darlington South Park parkrun # 153 31 Oct 15
parkrun 19:16 11 Darlington South Park Darlington South Park parkrun # 148 26 Sep 15
parkrun 19:17 18 Albert Albert parkrun # 364 18 Apr 15
parkrun 19:46 9 Darlington South Park Darlington South Park parkrun # 145 5 Sep 15
parkrun 20:11 24 Darlington South Park Darlington South Park parkrun # 144 29 Aug 15
parkrun 20:35 6 Tees Barrage Tees Barrage parkrun # 139 16 May 15
parkrun 22:34 51 Darlington South Park Darlington South Park parkrun # 121 21 Mar 15
parkrun 22:54 77 Darlington South Park Darlington South Park parkrun # 131 30 May 15
parkrun 23:11 58 Darlington South Park Darlington South Park parkrun # 117 21 Feb 15
parkrun 24:28 19 Tees Barrage Tees Barrage parkrun # 124 31 Jan 15
6K 21:24 10 Thirsk Sessay Swift 6K 26 Aug 15
5M 29:23 27 Hartlepool Hartlepool Marina 5 29 Mar 15
5M 30:57 13 Haworth Bronte 5 11 Jun 15
8.9KXC 37:27 19 Hartlepool North Yorkshire & South Durham League 15 Nov 15
9.3KXC 34:46 21 Whitby North Yorkshire & South Durham League 4 Oct 15
10K 36:24 45 Darlington Darlington 10K 9 Aug 15
10K 36:24 68 Dewsbury Dewsbury 10K 1 Feb 15
10K 37:12 58 Middlesbrough Middlesbrough Tees Pride 10K 6 Sep 15
10K 39:09 35 Gateshead Saltwell 10K 19 Dec 15
12KXC 46:47 211 Pontefract Northern Championships 24 Jan 15
10M 59:39 37 Pocklington Snake Lane 10 22 Feb 15
HM 78:34 234 Reading Reading Half Marathon (inc England Athletics Championships) 22 Mar 15
HM 82:06 22 Edinburgh Scottish Half Marathon 19 Sep 15
HMNAD 83:27 4 Newcastle Newcastle Town Moor Half Marathon 1 Nov 15
20M 2:06:44 18 Liversedge Spen 20 15 Mar 15
Mar 2:54:18 345 Rotterdam, NED Rotterdam Marathon 12 Apr 15
ZXC 37:52 19 Richmond North Yorkshire & South Durham League 8 Feb 15
ZXC 40:23 22 Acklam North Yorkshire & South Durham League 25 Oct 15
ZXC 42:52 82 Ripon Yorkshire County Championships 10 Jan 15
2014 V40 Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
3000 10:02.9 9 Darlington North Yorkshire & South Durham League 17 Jun 14
5000 17:43.6 6 Jarrow North East Veterans' Championships 28 Jun 14
5000 17:48.9 7 Middlesbrough North Yorkshire & South Durham League 1 Jul 14
2.22ML 12:54 25 Hetton-le-Hole NECAA Royal Signals Relay Championship 15 Feb 14
2.22ML 13:14 32 Hetton-le-Hole NECAA Royal Signals Relay Championship 15 Feb 14
5K 17:14 40 Sunderland Sunderland 5K 16 Jul 14
5K 17:19 55 Middlesbrough Middlesbrough Riverside 5K 1 Jun 14
5K 17:29 35 York York Millennium Bridge 5K 13 Aug 14
parkrun 17:39 3 Darlington South Park Darlington South Park parkrun # 70 29 Mar 14
parkrun 17:40 3 Darlington South Park Darlington South Park parkrun # 71 5 Apr 14
parkrun 17:40 5 Darlington South Park Darlington South Park parkrun # 108 20 Dec 14
parkrun 17:41 3 Darlington South Park Darlington South Park parkrun # 65 22 Feb 14
parkrun 17:42 4 Darlington South Park Darlington South Park parkrun # 75 3 May 14
parkrun 17:43 1 Darlington South Park Darlington South Park parkrun # 86 19 Jul 14
parkrun 17:45 1 Darlington South Park Darlington South Park parkrun # 95 20 Sep 14
parkrun 17:46 6 Albert Albert parkrun # 315 24 May 14
parkrun 17:47 4 Darlington South Park Darlington South Park parkrun # 57 1 Jan 14
parkrun 17:47 7 Darlington South Park Darlington South Park parkrun # 73 19 Apr 14
parkrun 17:48 4 Darlington South Park Darlington South Park parkrun # 74 26 Apr 14
parkrun 17:49 2 Darlington South Park Darlington South Park parkrun # 84 5 Jul 14
parkrun 17:51 7 Darlington South Park Darlington South Park parkrun # 80 7 Jun 14
parkrun 17:52 3 Darlington South Park Darlington South Park parkrun # 92 30 Aug 14
parkrun 17:54 4 Darlington South Park Darlington South Park parkrun # 104 22 Nov 14
parkrun 17:55 3 Fountains Abbey Fountains Abbey parkrun # 11 10 May 14
parkrun 17:56 6 Darlington South Park Darlington South Park parkrun # 91 23 Aug 14
parkrun 17:57 4 Darlington South Park Darlington South Park parkrun # 85 12 Jul 14
parkrun 17:57 3 Darlington South Park Darlington South Park parkrun # 107 13 Dec 14
parkrun 17:58 2 Darlington South Park Darlington South Park parkrun # 87 26 Jul 14
parkrun 18:01 2 Darlington South Park Darlington South Park parkrun # 66 1 Mar 14
parkrun 18:08 4 Darlington South Park Darlington South Park parkrun # 101 1 Nov 14
parkrun 18:13 6 Fountains Abbey Fountains Abbey parkrun # 36 8 Nov 14
parkrun 18:19 4 Darlington South Park Darlington South Park parkrun # 97 4 Oct 14
parkrun 18:20 3 Darlington South Park Darlington South Park parkrun # 98 11 Oct 14
parkrun 18:25 4 Darlington South Park Darlington South Park parkrun # 109 25 Dec 14
parkrun 18:27 8 Darlington South Park Darlington South Park parkrun # 82 21 Jun 14
parkrun 18:32 5 Darlington South Park Darlington South Park parkrun # 96 27 Sep 14
parkrun 18:47 9 Darlington South Park Darlington South Park parkrun # 99 18 Oct 14
parkrun 18:50 6 Darlington South Park Darlington South Park parkrun # 63 8 Feb 14
parkrun 19:57 10 Darlington South Park Darlington South Park parkrun # 103 15 Nov 14
parkrun 23:55 77 Darlington South Park Darlington South Park parkrun # 110 27 Dec 14
6K 21:11 8 Thirsk Sessay Swift 6K 20 Aug 14
4.8MMT 29:49 17 Ilkley HDSRL Ilkley 4.8 8 May 14
5M 28:45 21 Newcastle Bridges of The Tyne 5 8 Jul 14
5M 29:01 36 Newcastle Norman Woodcock Memorial 5 6 Dec 14
5MNAD 31:42 12 Harrogate HDSRL Nidd Valley 5 20 May 14
5.5MMT 34:24 12 Yeadon Harrogate District Summer Race League 19 Jun 14
5.67M 32:38 72 Blaydon Blaydon Races 5.67 9 Jun 14
10K 35:37 87 Clitheroe Ribble Valley 10K (Inc Northern Champs) 28 Dec 14
10K 35:53 38 Darlington Darlington 10K 10 Aug 14
10K 35:57 404 Leeds Leeds Abbey Dash 10K 16 Nov 14
10K 36:57 16 Newton Aycliffe Newton Aycliffe 10K 15 Jun 14
10K 37:20 12 Billingham Ray Harrison Memorial 10K 17 Aug 14
10KNAD 36:21 13 East Harlsey Harrogate District Summer Race League 4 Jun 14
12KXC 48:03 60 North Stainley Yorkshire County Championships 4 Jan 14
12KXC 50:22 154 Knowsley Northern Championships 25 Jan 14
10M 58:51 29 Thirsk Thirsk 10 23 Mar 14
10MMT 63:03 8 Ripon Ripon 10 18 May 14
HM 77:41 30 York Brass Monkey Half Marathon 19 Jan 14
HM 80:25 29 Sherburn in Elemt Vale of York Half Marathon 7 Sep 14
20M 2:09:28 14 Liversedge Spen 20 9 Mar 14
Mar 2:53:24 750 London Virgin London Marathon 13 Apr 14
ZXC 29:51 12 Dalton North Yorkshire & South Durham League 30 Nov 14
ZXC 35:02 11 Hartlepool North Yorkshire & South Durham League 12 Jan 14
ZXC 39:02 7 Richmond North Yorkshire & South Durham League 9 Feb 14
ZXC 39:37 16 Filey North Yorkshire & South Durham League 25 Oct 14
ZXC 40:50 25 Middlesbrough North Yorkshire & South Durham League 5 Oct 14
ZXCL 12:38 4 Thirsk North Yorkshire & South Durham League Relays 21 Sep 14
2013 V40 Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
800 2:20.2 5 Middlesbrough North Yorkshire & South Durham League 14 May 13
800 2:24.5 5 Darlington North Yorkshire & South Durham League 16 Jul 13
1500 4:48.3 2 Darlington North Yorkshire & South Durham League 30 Apr 13
1500 4:48.7 7 Middlesbrough North Yorkshire & South Durham League 14 May 13
Mile 5:08.1 5 Darlington North Yorkshire & South Durham League 16 Jul 13
3000 9:53.08 5 Stretford Trafford Grand Prix 25 Jun 13
3000 10:05.6 10 Darlington North Yorkshire & South Durham League 18 Jun 13
3000 10:18.4 9 Middlesbrough North Yorkshire & South Durham League 16 Apr 13
5000 17:28.8 1 Jarrow North East Veterans' Championships 20 Jul 13
5000 17:37.4 4 Middlesbrough North Yorkshire & South Durham League 2 Jul 13
5K 17:15 21 York York Millennium Bridge 5K 14 Aug 13
parkrun 17:22 2 Albert Albert parkrun # 266 29 Jun 13
parkrun 17:31 4 Albert Albert parkrun # 271 3 Aug 13
parkrun 17:33 5 Darlington South Park Darlington South Park parkrun # 45 19 Oct 13
parkrun 17:37 2 Albert Albert parkrun # 262 1 Jun 13
parkrun 17:39 3 Darlington South Park Darlington South Park parkrun # 37 24 Aug 13
parkrun 17:40 3 Darlington South Park Darlington South Park parkrun # 33 27 Jul 13
parkrun 17:40 4 Darlington South Park Darlington South Park parkrun # 40 14 Sep 13
parkrun 17:45 2 Albert Albert parkrun # 258 4 May 13
parkrun 17:49 4 Darlington South Park Darlington South Park parkrun # 26 8 Jun 13
parkrun 17:50 1 Darlington South Park Darlington South Park parkrun # 19 20 Apr 13
parkrun 17:54 4 Darlington South Park Darlington South Park parkrun # 48 9 Nov 13
parkrun 17:55 4 Darlington South Park Darlington South Park parkrun # 22 11 May 13
parkrun 17:56 2 Darlington South Park Darlington South Park parkrun # 53 14 Dec 13
parkrun 18:05 3 Darlington South Park Darlington South Park parkrun # 17 6 Apr 13
parkrun 18:05 2 Darlington South Park Darlington South Park parkrun # 50 23 Nov 13
parkrun 18:37 6 Darlington South Park Darlington South Park parkrun # 14 16 Mar 13
6K 21:08 7 Thirsk Sessay Swift 6K 22 Aug 13
4.82MNAD 27:30 13 Sicklinghall Harrogate District Summer Race League 26 Jun 13
5.4MNAD 33:56 9 Richmond Harrogate District Summer Race League 6 Jun 13
5.9MNAD 34:50 15 Otley Harrogate District Summer Race League 8 May 13
6MNAD 35:50 15 Harrogate Harrogate District Summer Race League 21 May 13
10K 35:49 27 Darlington Darlington 10K 11 Aug 13
10K 36:16 122 Clitheroe Ribble Valley 10K (Inc Northern Champs) 29 Dec 13
10K 36:35 15 Billingham Ray Harrison Memorial 10K 18 Aug 13
10K 36:38 47 Middlesbrough Middlesbrough Tees Pride 10K 8 Sep 13
10K 38:07 11 Richmond Richmond Castle 10K 13 Oct 13
10KNAD 37:05 12 Newton Aycliffe Newton Aycliffe 10K 16 Jun 13
10M 58:59 31 Hexham Tynedale Jelly 10 1 Sep 13
10M 61:13 14 Leeds Eccup 10 7 Jul 13
Mar 2:56:38 9 Newcastle Newcastle Town Moor Marathon (Inc British Masters' Champs) 27 Oct 13
ZXC 30:51 13 Darlington North Yorkshire & South Durham League 1 Dec 13
ZXC 37:14 8 Filey Country Park North Yorkshire & South Durham League 17 Nov 13
ZXCL 11:27 1 Thirsk North Yorkshire & South Durham League Relays 22 Sep 13
ZXCL 12:13 3 Thirsk NYSD Relays 10 Mar 13
2012 V40 Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
1500 4:40.9 8 Middlesbrough North Yorkshire & South Durham League 3 Jul 12
Mile 4:58.2 3 Darlington North Yorkshire & South Durham League 17 Jul 12
3000 10:01.5 6 Middlesbrough North Yorkshire South Durham League 24 Apr 12
3000 10:01.69 1 Stretford Trafford Grand Prix (Distance & Throws only) 29 May 12
3000 10:07.7 8 Darlington North Yorkshire & South Durham League 19 Jun 12
3000 10:07.92 8 Jyvaskyla, FIN WMA - World Masters Championships 6 Apr 12
5000 17:11.59 3 Derby BMAF - British Masters Championships 22 Jul 12
5000 17:30.1 4 Whitley Bay North of England League Division 3E 5 May 12
5000 17:32.2 5 Whitley Bay North of England League Division 3E 1 Jul 12
5000 17:53.4 5 Jarrow North of England League Division 3E 26 May 12
10000 37:37.1 1 Jarrow North East Veterans' Pentathlon Championships (inc NECAA Pentathlon) 8 Sep 12
DT2K 14.59 6 Whitley Bay North of England League Division 3E 5 Aug 12
2.22ML 12:33 27 Hetton-le-Hole NECAA Royal Signals Relay Championship 18 Feb 12
SHORT5K 16:56 25 York York Millennium Bridge 5K Race 1 14 Aug 12
parkrun 18:06 2 Middlesbrough Stewart Stewart parkrun # 1 7 Jul 12
4.9MNAD 28:45 14 Ilkley Harrogate District Summer Race League 1 May 12
8KXC 30:31 11 Jyvaskyla, FIN World Masters Championships Cross Country 3 Apr 12
5MMT 31:59 13 Nidd Valley Harrogate District Summer Race League 28 Jun 12
5.5MNAD 33:18 9 Yeadon Harrogate District Summer Race League 31 May 12
5.5MMT 31:37 14 Thirsk Harrogate District Summer Race League 15 May 12
5.67M 32:38 81 Blaydon Blaydon Races 5.67 9 Jun 12
10K 36:21 11 Billingham Ray Harrison Memorial 10K 19 Aug 12
10K 36:33 3 Tholthorpe Tholthorpe 10K 2 Sep 12
10KNAD 36:05 5 Swaledale Harrogate District Summer Race League 21 Jun 12
HM 78:31 36 Jyvaskyla, FIN World Masters Championships Half Marathon 8 Apr 12
HM 79:00 19 Kirkintilloch Neil McCover Memorial Half Marathon (Inc BMAF Champs) 7 Oct 12
HM 80:32 47 York Brass Monkey Half Marathon 22 Jan 12
ZXC 35:29 10 Whitby North Yorkshire & South Durham League 19 Feb 12
ZXC 36:31 9 Richmond North Yorkshire & South Durham League 5 Feb 12
ZXC 38:34 13 Nunthorpe North Yorkshire & South Durham League 15 Jan 12
ZXC 42:51 87 Wakefield Yorkshire County Championships 7 Jan 12
ZXC 44:35 426 Parliament Hill English National Championships 25 Feb 12
ZXC 47:39 170 Pontefract Northern Championships 28 Jan 12
ZXCL 11:01 3 Thirsk NYSD Relays 11 Mar 12
2011 V35 Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
10MAPPROX 63:56 9 Rippon Ripon 10 (Approx) 8 May 11
800 2:15.3 3 Shildon North of England League Division 4E 7 May 11
Mile 5:07.2 5 Darlington North Yorkshire & South Durham League 19 Jul 11
3000 10:04.7 5 Middlesbrough North Yorkshire & South Durham League 26 Apr 11
5000 17:49.1 4 Hexham North of England League Division 4E 14 Aug 11
5000 18:00.1 4 Jarrow North Eastern Veterans Championships 9 Jul 11
5000 18:02.1 2 Middlesbrough North of England League Division 4E 3 Jul 11
4KL 13:00 19 Catterick Northern Men's 12 Stage Relays (Short Legs) 20 Mar 11
4.75M 27:46 17 Sicklinghall Harrogate and District Summer Race League 29 Jun 11
5.9MMT 35:21 14 Otley Harrogate and District Summer League 21 Jun 11
5.9MMT 36:10 17 Harrogate Harrogate and District Summer League 26 May 11
6.2MMT 38:32 11 Richmond Harrogate and District Summer League 2 Jun 11
10K 36:13 122 Clitheroe Ribble Valley 10K (Inc Northern Champs) 27 Dec 11
10K 36:51 14 Kirkby Malzeard Kirkby Malzeard 10K 4 Jun 11
10K 37:10 14 Melmerby Melmerby 10K 29 May 11
10K 37:24 237 Leeds Leeds Abbey Dash 10K 20 Nov 11
10KMT 37:35 9 Grantley Fountains 10K 1 May 11
10KMT 38:19 7 Harrogate Burton Leonard 10K 17 Jul 11
10M 60:32 29 Hexham Tynedale 10 4 Sep 11
HM 79:36 114 Newcastle-South Shields Bupa Great North Run Half Marathon 18 Sep 11
ZMT 33:29 12 Thirsk Harrogate and District Summer League 5 May 11
ZXC 32:44 27 Croft Autodrome North Yorkshire & South Durham League 4 Dec 11
ZXC 34:25 13 Hartlepool North Yorkshire & South Durham League 13 Nov 11
ZXC 37:56 18 Summerhill North Yorkshire & South Durham League 20 Feb 11
ZXC 38:38 13 Old Richmond Race Course North Yorkshire & South Durham League 13 Mar 11
ZXC 40:42 14 Middlesbrough North Yorkshire & South Durham League 9 Oct 11
2010 Richmond & Zetland/VAA North East (TRUEPB Results)
Event Perf Pos Venue Meeting Date
5K 17:56 1 Albert Albert parkrun # 119 2010 2010-09-04
1500m 4:49.30 1 Jarrow North Eastern League 2010-07-31 - 1500m 2010-07-31
800m 2:14.10 1 Darlington North Yorkshire & South Durham League 2010-07-27 - 800m 2010-07-27
1500m 4:46.50 1 Hexham Northern League 4E 2010-07-04 - 1500m 2010-07-04
3000m 10:14.64 3 Stretford Trafford Grand Prix Open 2010-05-18 - 3000m 2010-05-18
2010 V35 Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
800 2:14.1 3 Darlington North Yorkshire & South Durham League 27 Jul 10
1500 4:46.5 4 Hexham Northern League 4E 4 Jul 10
1500 4:49.3 5 Jarrow North Eastern League 31 Jul 10
3000 10:14.64 13 Stretford Trafford Grand Prix Open 18 May 10
5000 17:38.8 3 Whitley Bay Northern League 4E 1 May 10
parkrun 17:56 6 Albert Albert parkrun # 119 4 Sep 10
ZXC 27:20 11 Scarborough North Yorkshire & South Durham League 24 Oct 10
ZXC 35:41 15 Whitby North Yorkshire & South Durham League 17 Jan 10
ZXC 37:29 9 Richmond North Yorkshire & South Durham League 14 Mar 10
ZXC 38:16 12 Middlesbrough North Yorkshire & South Durham League 7 Feb 10
ZXC 39:25 16 Middlesbrough North Yorkshire & South Durham League 14 Nov 10
ZXC 39:33 69 Wakefield Yorkshire & Humberside County Championships 20 Feb 10
ZXC 40:28 15 Acklam Grange North Yorkshire & South Durham League 3 Oct 10
ZXC 48:23 141 Blackburn Northern Cross Country Championships 23 Jan 10
ZXCL 18:21 110 Mansfield ECCA Relays 6 Nov 10
2009 V35 Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
5MAPPROX 27:33 7 Thirsk Harrogate District Summer Race League 7 May 09
800 2:10.82 4 Stretford Trafford Grand Prix 23 Jun 09
1500 4:26.0 10 Leeds (B) BMC Regional Races 1 Jul 09
ZXC 26:18 18 Stockton North Yorkshire & South Durham League 8 Feb 09
ZXC 34:38 10 Whitby North Yorkshire & South Durham League 18 Jan 09
ZXC 37:02 4 Wallsend North East Veterans' Championships 31 Jan 09
ZXC 38:32 68 Rotherham Yorkshire County Championships 10 Jan 09
ZXC 38:36 15 Richmond North Yorkshire & South Durham League 15 Mar 09
ZXC 41:52 135 St. Helens Northern Championships 24 Jan 09
ZXC 47:14 317 Parliament Hill English National Championships 21 Feb 09
2008 V35 Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
ZRDL 16:44 -23 Catterick Northern 12 Stage Relay 6 Apr 08
ZXC 31:38 17 Croft North Yorkshire & South Durham League 12 Oct 08
ZXC 33:28 10 Hartlepool North Yorkshire & South Durham League 26 Oct 08
ZXC 34:07 8 Whitby North Yorkshire And South Durham Harrier League 13 Jan 08
ZXC 35:55 7 Richmond North Yorkshire & South Durham Harrier League 16 Mar 08
ZXC 36:46 9 Acklam Grange North Yorkshire & South Durham League 7 Dec 08
ZXC 36:57 7 Flatts Lane Country Park North Yorkshire & South Durham League 16 Nov 08
ZXC 37:03 5 Middlesbrough Veterans AA-North East Championships 19 Jan 08
ZXC 38:29 263 Alton Towers English National Championships 23 Feb 08
ZXC 44:46 139 Leeds Northern Championships 26 Jan 08
2007 V35 Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
800 2:04.7 6 Jarrow North Eastern Veterans League & BMC 21 May 07
800 2:05.15 5 Riccione, ITA WMA - World Masters Championships 6 Sep 07
800 2:05.59 5 Helsinki, FIN EMA - European Veterans Championships 23 Mar 07
800 2:05.6 5 Middlesbrough BMC Middlesbrough Regional Races 18 Jun 07
800 2:06.56 11 Sportcity BMC Nike Grand Prix 9 Jun 07
800 2:06.8 6 Middlesbrough BMC Middlesbrough Regional Races 4 Jun 07
800 2:07.19 12 Riccione, ITA WMA - World Masters Championships 7 Sep 07
800 2:07.3 7 Middlesbrough BMC Middlesbrough Regional Races 16 Jul 07
800 2:09.53 7 Birmingham BMAF - British Masters Championships 29 Jul 07
800 2:10.2 2 Jarrow North Eastern Veterans Championships 7 Jul 07
1500 4:27.55 13 Helsinki, FIN EMA - European Veterans Championships 25 Mar 07
9KXC 32:50 10 Barnard Castle North Yorks & South Durham League 21 Oct 07
ZXC 33:49 52 Gateshead UK Challenge Series 10 Nov 07
ZXC 37:55 9 Eston North Yorkshire And South Durham Harrier League 4 Nov 07
2006 SEN Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
800 2:00.90 5 Solihull BMC/Nike Grand Prix 24 Jun 06
800 2:03.59 8 Watford BMC/Nike Grand Prix 10 Jun 06
800 2:04.88 7 Sportcity BMC/Nike Grand Prix Final 12 Aug 06
800 2:05.00 6 Birmingham BMAF - British Masters Championships 9 Jul 06
10K 35:59 3 Snape Snape 10km 23 Sep 06
2005 SEN Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
1500 4:14.17 11 Sportcity BMC 21 May 05
1500 4:16.0 3 Jarrow BMC 1 Jun 05
1500 4:18.07 11 Watford BMC 11 Jun 05
2004 SEN Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
1500 4:11.51 13 Watford BMC 12 Jun 04
1500 4:12.06 18 Solihull BMC 22 May 04
2003 SEN Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
800 2:00.7 7 Jarrow BMC 21 Jul 03
800 2:01.1 13 Jarrow BMC 9 Aug 03
2002 SEN Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
800 1:57.2 2 Stretford BMC 9 Jul 02
800 1:58.0 4 Stretford BMC 25 Jun 02
800 1:59.1 4 Grimsby North of England Men's League Division One 6 Jul 02
1500 3:59.11 10 Wythenshawe BMC 3 Jun 02
1500 3:59.44 3 Solihull BMC 22 Jun 02
1500 4:02.5 8 Jarrow - 20 May 02
1500 4:03.79 3 Stretford Trafford Grand Prix 14 May 02
1500 4:05.0 6 Cleckheaton NoEAA 4 May 02
1500 4:05.3 4 Cudworth Yorkshire County Championships 12 May 02
1500 4:06.7 4 Grimsby North of England Men's League Division One 6 Jul 02
1500 4:07.6 2 Middlesbrough NORTH YORKSHIRE AND SOUTH DURHAM LEAGUE Middlesbrough 2 Jul 02
Mile 4:24.03 18 Bedford CAU Inter Counties Championships 26 May 02
2001 SEN Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
800 1:56.30 3 Stretford BMC 5 Jun 01
800 1:56.30 3 Stretford Trafford Grand Prix 6 Jun 01
800 1:56.7 5 Jarrow Southern Mens League Division 4 NE 7 Jul 01
800 1:57.05 8 Stretford Trafford Open Meeting 3 Jul 01
800 1:58.5 3 Darlington North of England Inter Club Cup Round 1 24 Jun 01
1500 4:00.40 6 Liverpool - 17 Jun 01
1500 4:00.60 12 Wythenshawe BMC 23 May 01
2000 SEN Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
800 1:55.50 4 Stretford BMC Gold Standard Races 22 Aug 00
800 1:56.58 7 Stretford BMC Gold Standard Races 25 Jul 00
800 1:58.07 5 Cudworth Northern Mens League Division 1NE 21 May 00
1500 3:54.33 10 Stretford BMC Gold Standard Races 8 Aug 00
1500 3:55.66 6 Wythenshawe BMC Grand Prix 14 Jun 00
1500 3:57.39 6 Stretford BMC Gold Standard Races 30 May 00
1500 3:58.6 2 Sheffield British Athletics League Division 3 24 Jun 00
1500 3:58.9 4 Cudworth Northern Mens League Division 1NE 21 May 00
1500 4:00.72 13 Stretford BMC Gold Standard Races 11 Jul 00
1500 4:01.5 1 Middlesbrough Northern Men's League Division 2NE 6 May 00
1500 4:01.9 3 Cleckheaton - 11 Jun 00
1500 4:09.84 12 Stretford BMC Gold Standard Races 5 Sep 00
1999 SEN Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
800 1:56.3 6 Stretford BMC Gold Standard Races 22 Jun 99
800 1:58.5 5 Jarrow BMC Regional Races 24 May 99
1500 3:56.49 12 Wythenshawe BMC Grand Prix 9 Jun 99
1500 4:03.3 9 Stretford BMC Gold Standard Races 6 Jul 99
1500 4:06.0 14 Stretford BMC Gold Standard Races 3 Aug 99
1998 SEN Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
800 1:55.4 4 Stretford BMC Gold Standard Races 28 Apr 98
800 1:56.7 4 Stretford BMC Gold Standard Races 18 Aug 98
800 1:56.71 7 Wythenshawe BMC Grand Prix 3 Jun 98
800 1:57.1 3 Jarrow BMC Regional Races 22 Aug 98
1997 SEN Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
800 1:53.1 7 Stretford BMC 22 Jul 97
800 1:53.8 6 Stretford BMC 20 May 97
800 1:55.5 7 Loughborough BMC Grand Prix 3 Jun 97
1500 3:55.0 2 Wythenshawe BMC Grand Prix 14 May 97
1996 SEN Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
1500 3:52.43 6 Sheffield North of England Championships 2 Jun 96
1995 SEN Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
1500 3:51.7 5 Stretford - 5 Sep 95
1994 SEN Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
1500 3:49.6 10 Stretford Open 2 Aug 94
1991 U23 Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
1500 3:51.73 7 Loughborough Reebok Challenge 16 Jul 91
1990 U20 Richmond & Zetland/VAA North East
Event Perf Pos Venue Meeting Date
800 1:53.1 7 Leeds - 17 Jul 90
1500 3:54.7 12 Leeds - 14 Aug 90