|
2026
Meirionnydd/Cybi (TRUEPB Results)
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5.4K Relay Leg 10 |
17:54 |
|
|
|
11 |
|
|
|
Sutton Park, Birmingham
|
National 12-Stage Men 2026 |
2026-04-11 |
| 10K |
31:50 |
|
|
|
65 |
|
|
|
Manchester, UK
|
Trafford-10k-2026 |
2026-03-01 |
| 12K XC |
49:06 |
|
|
|
404 |
|
|
|
Sedgefield
|
English-National-Xc-2026-Senior-Men |
2026-02-21 |
|
2025 V35 Meirionnydd/Cybi
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:31.9 |
|
|
|
11 |
|
|
|
Deeside
|
North Wales Endurance Open Inc Field events |
4 Apr 25 |
| parkrun |
16:48 |
|
|
|
7 |
|
|
|
Penrhyn
|
Penrhyn parkrun # 412 |
22 Feb 25 |
| 10K |
32:38 |
|
|
|
94 |
|
|
|
Pulford
|
Pulford 10K |
23 Mar 25 |
| 10K |
32:55 |
|
|
|
2 |
|
|
|
Anglesey
|
Anglesey 10K / Half Marathon |
2 Mar 25 |
|
2024 V35 Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:26.26 |
|
|
|
6 |
|
|
|
Bury
|
Trafford AC Grand Prix |
6 Aug 24 |
| 5K |
15:35 |
|
|
|
73 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
26 Apr 24 |
| 5K |
15:51 |
|
|
|
16 |
|
|
|
Shrewsbury
|
Shrewsbury 5K Festival |
27 Jul 24 |
| 5K |
16:01 |
|
|
|
163 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
30 Aug 24 |
| parkrun |
15:57 |
|
|
|
1 |
|
|
|
Congleton
|
Congleton parkrun # 526 |
30 Mar 24 |
| parkrun |
16:25 |
|
|
|
3 |
|
|
|
Penrhyn
|
Penrhyn parkrun # 371 |
11 May 24 |
| parkrun |
16:28 |
|
|
|
1 |
|
|
|
Penrhyn
|
Penrhyn parkrun # 368 |
20 Apr 24 |
| parkrun |
16:38 |
|
|
|
3 |
|
|
|
Penrhyn
|
Penrhyn parkrun # 367 |
13 Apr 24 |
| parkrun |
16:50 |
|
|
|
5 |
|
|
|
Penrhyn
|
Penrhyn parkrun # 390 |
21 Sep 24 |
| parkrun |
16:57 |
|
|
|
4 |
|
|
|
Penrhyn
|
Penrhyn parkrun # 360 |
17 Feb 24 |
| parkrun |
17:01 |
|
|
|
2 |
|
|
|
Newborough Forest
|
Newborough Forest parkrun # 203 |
1 Jan 24 |
| parkrun |
18:34 |
|
|
|
8 |
|
|
|
Penrhyn
|
Penrhyn parkrun # 377 |
22 Jun 24 |
| 3.16ML |
16:35 |
|
|
|
16 |
|
|
|
Sutton Coldfield
|
ERRA Men's National 12-Stage Relays |
6 Apr 24 |
| 5.4KL |
18:39 |
|
|
|
10 |
|
|
|
Pembrey Country Park
|
Welsh Road Relay Championships |
7 Sep 24 |
| 7.1KNAD |
23:34 |
|
|
|
9 |
|
|
|
Kelsterton
|
Borders League |
25 Feb 24 |
| 5MXC |
29:35 |
|
|
|
10 |
|
|
|
Colwyn Bay
|
North Wales League |
5 Oct 24 |
| 5.25MXC |
31:22 |
|
|
|
5 |
|
|
|
Aberystwyth University
|
North Wales Junior / Senior League |
30 Nov 24 |
| 10K |
32:04 |
|
|
|
197 |
|
|
|
Telford
|
Telford 10K |
15 Dec 24 |
| 10K |
32:10 |
|
|
|
100 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
13 Oct 24 |
| 10K |
32:50 |
|
|
|
36 |
|
|
|
Pulford
|
Cheshire Elite 10K |
24 Mar 24 |
| 10K |
33:03 |
|
|
|
6 |
|
|
|
Llandudno
|
Twin Piers 10K |
13 Jan 24 |
| 10K |
33:18 |
|
|
|
39 |
|
|
|
Wilmslow
|
Wilmslow Festive 10K |
24 Nov 24 |
| 10KMT |
33:47 |
|
|
|
3 |
|
|
|
Abersoch
|
Abersoch 3K / 10K |
1 Jun 24 |
| 9.1ML |
52:40 |
|
|
|
4 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
8 Jun 24 |
|
2023 V35 Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:10 |
|
|
|
183 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
25 Aug 23 |
| 5K |
16:48 |
|
|
|
62 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
17 Mar 23 |
| 5KDH |
16:20 |
|
|
|
10 |
|
|
|
Caernarfon
|
Race The Highland Train 5K |
19 Jul 23 |
| 5KXCL |
17:47 |
|
|
|
101 |
|
|
|
Mansfield
|
ECCA National Cross Country Relays |
4 Nov 23 |
| parkrun |
16:23 |
|
|
|
6 |
|
|
|
Dulwich
|
Dulwich parkrun # 513 |
8 Apr 23 |
| parkrun |
16:30 |
|
|
|
1 |
|
|
|
Pont y Bala
|
Pont y Bala parkrun # 110 |
30 Sep 23 |
| parkrun |
16:41 |
|
|
|
2 |
|
|
|
Penrhyn
|
Penrhyn parkrun # 355 |
16 Dec 23 |
| parkrun |
16:43 |
|
|
|
1 |
|
|
|
Penrhyn
|
Penrhyn parkrun # 345 |
23 Sep 23 |
| parkrun |
16:58 |
|
|
|
1 |
|
|
|
East Park
|
East Park parkrun # 116 |
22 Jul 23 |
| parkrun |
17:19 |
|
|
|
3 |
|
|
|
Penrhyn
|
Penrhyn parkrun # 353 |
2 Dec 23 |
| parkrun |
17:20 |
|
|
|
7 |
|
|
|
Penrhyn
|
Penrhyn parkrun # 327 |
13 May 23 |
| parkrun |
17:50 |
|
|
|
4 |
|
|
|
Nant y Pandy
|
Nant y Pandy parkrun # 182 |
11 Nov 23 |
| 5.08KL |
17:42 |
|
|
|
31 |
|
|
|
Birmingham
|
ERRA Men's National 12-Stage Relays |
15 Apr 23 |
| 5.848KL |
20:03 |
|
|
|
74 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
7 Oct 23 |
| 10KMT |
36:51 |
|
|
|
15 |
|
|
|
Gwyl y Felinheli
|
Felinheli 10K |
28 Jun 23 |
| 9.1ML |
57:07 |
|
|
|
5 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
10 Jun 23 |
|
2022 V35 Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
55.6 |
|
|
|
3 |
|
|
|
Tooting Bec
|
Southern Athletics League Division 3 South London |
13 Aug 22 |
| 800 |
1:59.1 |
|
|
|
1 |
|
|
|
Tooting Bec
|
Southern Athletics League Division 3 South London |
13 Aug 22 |
| 1500 |
4:06.13 |
|
|
|
12 |
|
|
|
Eltham
|
BMC Regional Races |
17 Aug 22 |
| Mile |
4:29.38 |
|
|
|
7 |
|
|
|
London (CT)
|
The Tracksmith Night of Miles |
12 May 22 |
| 3000 |
8:41.98 |
|
|
|
8 |
|
|
|
Wimbledon
|
Hercules Wimbledon 800m & 3000m Night |
13 Jul 22 |
| 4.987KL |
16:21 |
|
|
|
14 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
27 Mar 22 |
| 5K |
15:16 |
|
|
|
61 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
11 Feb 22 |
| parkrun |
15:39 |
|
|
|
2 |
|
|
|
Dulwich
|
Dulwich parkrun # 448 |
8 Jan 22 |
| parkrun |
15:54 |
|
|
|
2 |
|
|
|
Dulwich
|
Dulwich parkrun # 450 |
22 Jan 22 |
| parkrun |
16:05 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 507 |
26 Feb 22 |
| parkrun |
16:11 |
|
|
|
1 |
|
|
|
Whiteley
|
Whiteley parkrun # 193 |
9 Jul 22 |
| parkrun |
16:16 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 506 |
19 Feb 22 |
| parkrun |
16:33 |
|
|
|
1 |
|
|
|
Lee-on-the-Solent
|
Lee-on-the-Solent parkrun # 328 |
25 Dec 22 |
| parkrun |
17:14 |
|
|
|
2 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 512 |
2 Apr 22 |
| parkrun |
17:43 |
|
|
|
4 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 535 |
17 Sep 22 |
| 5.08KL |
16:29 |
|
|
|
11 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage |
9 Apr 22 |
| 6KL |
20:52 |
|
|
|
40 |
|
|
|
Rushmoor
|
Aldershot Road Relays |
24 Sep 22 |
| 8KXC |
29:13 |
|
|
|
38 |
|
|
|
Mitcham Common
|
OpenTrack Surrey Men's League Division 1 |
15 Jan 22 |
| 8KXC |
29:38 |
|
|
|
68 |
|
|
|
Wimbledon
|
Surrey Men's League Division 1 |
12 Nov 22 |
| 5MXC |
26:35 |
|
|
|
66 |
|
|
|
Effingham Common
|
Surrey Men's League Division 1 |
15 Oct 22 |
| 7.5MXC |
44:39 |
|
|
|
42 |
|
|
|
Aldershot
|
South of Thames CCA 7.5 Championships |
17 Dec 22 |
| 9.1ML |
51:07 |
|
|
|
1 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
11 Jun 22 |
|
2021 SEN Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
56.6 |
|
|
|
4 |
|
|
|
Eltham
|
Southern Athletics League - South East London |
11 Jul 21 |
| 800 |
2:00.22 |
|
|
|
2 |
|
|
|
Eltham
|
Southern Athletics League - South East London |
11 Jul 21 |
| 1500 |
3:59.21 |
|
|
|
3 |
|
|
|
Eltham
|
BMC Grand Prix |
14 Aug 21 |
| 1500 |
4:01.41 |
|
|
|
7 |
|
|
|
Eltham
|
BMC Regional Races |
4 Aug 21 |
| 1500 |
4:05.98 |
|
|
|
7m |
|
|
|
Wimbledon
|
Dave Clarke Mile Extravaganza (with 1500m Split) |
28 Jul 21 |
| Mile |
4:20.81 |
|
|
|
5 |
|
|
|
Linford Christie Stadium
|
BMC Festival of Miles inc. Thames Valley Harriers Open Meeting |
22 Aug 21 |
| Mile |
4:22.94 |
|
|
|
6 |
|
|
|
Wimbledon
|
Dave Clarke Mile Extravaganza (with 1500m Split) |
28 Jul 21 |
| 5K |
15:15 |
|
|
|
40 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
16 Sep 21 |
| 5K |
15:31 |
|
|
|
74 |
|
|
|
Ardingly
|
PB 5K |
5 Apr 21 |
| 5K |
15:59 |
|
|
|
49 |
|
|
|
Wimbledon
|
Hercules Wimbledon AC 5K |
11 Apr 21 |
| parkrun |
15:45 |
|
|
|
1 |
|
|
|
Lee-on-the-Solent
|
Lee-on-the-Solent parkrun # 274 |
18 Dec 21 |
| parkrun |
15:59 |
|
|
|
1 |
|
|
|
Lee-on-the-Solent
|
Lee-on-the-Solent parkrun # 268 |
6 Nov 21 |
| parkrun |
16:09 |
|
|
|
1 |
|
|
|
Penrhyn
|
Penrhyn parkrun # 264 |
11 Dec 21 |
| parkrun |
16:37 |
|
|
|
1 |
|
|
|
Newborough Forest
|
Newborough Forest parkrun # 103 |
25 Dec 21 |
| 5.053KL |
15:57 |
|
|
|
13 |
|
|
|
Milton Keynes
|
SOAR MK Relays |
26 Sep 21 |
| 5.848KL |
18:28 |
|
|
|
47 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
9 Oct 21 |
| 8KXC |
28:42 |
|
|
|
42 |
|
|
|
Wimbledon Common
|
OpenTrack Surrey Men's League Division 1 |
13 Nov 21 |
| 8.3KXC |
28:59 |
|
|
|
68 |
|
|
|
Richmond Park
|
OpenTrack Surrey Men's League Division 1 |
16 Oct 21 |
|
2020 SEN Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:03.64 |
|
|
|
7 |
|
|
|
Battersea Park
|
Night of the Fifteen 1500s |
15 Sep 20 |
| 3000 |
9:02.5 |
|
|
|
5 |
|
|
|
Wimbledon
|
Herc Wimbo 3K Night |
26 Aug 20 |
| 5K |
14:58 |
|
|
|
139 |
|
|
|
Armagh
|
Armagh International Road Races |
13 Feb 20 |
| 5K |
16:09 |
|
|
|
46 |
|
|
|
Wimbledon
|
Hercules Wimbledon AC 5K Team Road Race |
17 Oct 20 |
| 5MXC |
27:03 |
|
|
|
8 |
|
|
|
Beckenham
|
Sport Systems Surrey Men's League Division 1 |
11 Jan 20 |
| 5MXC |
28:24 |
|
|
|
12 |
|
|
|
Lloyd Park
|
Sportsystems Surrey Men's League Division 1 |
8 Feb 20 |
|
2019 SEN Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:00.19 |
|
|
|
12 |
|
|
|
Oordegem-Lede, BEL
|
IFAM International Outdoor |
25 May 19 |
| 1500 |
4:05.0 |
|
|
|
1 |
|
|
|
Catford
|
Kent AC Club Championships |
8 Aug 19 |
| 5000 |
15:04.6 |
|
|
|
3 |
|
|
|
Catford
|
Ladywell Winter 5000m |
28 Nov 19 |
| 5000 |
15:20.2 |
|
|
|
5 |
|
|
|
Catford
|
Kent AC Club Championships |
12 Sep 19 |
| 5000 |
15:29.77 |
|
|
|
6 |
|
|
|
Walthamstow
|
Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) |
7 Jun 19 |
| 5K |
15:17 |
|
|
|
144 |
|
|
|
Armagh
|
Armagh International Road Races |
14 Feb 19 |
| 5K |
16:00 |
|
|
|
29 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
15 Jul 19 |
| parkrun |
15:28 |
|
|
|
2 |
|
|
|
Dulwich
|
Dulwich parkrun # 359 |
5 Jan 19 |
| parkrun |
15:31 |
|
|
|
1 |
|
|
|
Lee-on-the-Solent
|
Lee-on-the-Solent parkrun # 238 |
21 Dec 19 |
| parkrun |
15:38 |
|
|
|
1 |
|
|
|
Lee-on-the-Solent
|
Lee-on-the-Solent parkrun # 203 |
13 Apr 19 |
| parkrun |
15:53 |
|
|
|
1 |
|
|
|
Penrhyn
|
Penrhyn parkrun # 253 |
28 Dec 19 |
| parkrun |
16:15 |
|
|
|
1 |
|
|
|
South Norwood
|
South Norwood parkrun # 89 |
23 Mar 19 |
| parkrun |
16:16 |
|
|
|
1 |
|
|
|
South Norwood
|
South Norwood parkrun # 91 |
6 Apr 19 |
| parkrun |
16:34 |
|
|
|
1 |
|
|
|
Chester
|
Chester parkrun # 161 |
24 Aug 19 |
| parkrun |
16:35 |
|
|
|
1 |
|
|
|
Blackpool
|
Blackpool parkrun # 132 |
31 Aug 19 |
| parkrun |
17:55 |
|
|
|
1 |
|
|
|
South Norwood
|
South Norwood parkrun # 104 |
6 Jul 19 |
| 5.6KL |
17:26 |
|
|
|
26 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
22 Sep 19 |
| 5.848KL |
18:25 |
|
|
|
11 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
6 Oct 19 |
| 5MXC |
26:22 |
|
|
|
16 |
|
|
|
Effingham
|
Sport Systems Surrey Men's League Division 1 |
12 Oct 19 |
| 5MXC |
30:22 |
|
|
|
80 |
|
|
|
Croydon
|
Start Fitness Surrey Men's League Division 1 |
9 Feb 19 |
| 8.3KXC |
28:32 |
|
|
|
30 |
|
|
|
Mitcham Common
|
Start Fitness Surrey Men's League Division 1 |
12 Jan 19 |
| 8.5KXC |
27:51 |
|
|
|
16 |
|
|
|
Wimbledon Common
|
Sport Systems Surrey Men's League Division 1 |
9 Nov 19 |
| 12KXC |
41:23 |
|
|
|
184 |
|
|
|
Leeds
|
ECCA Saucony English National Championships |
23 Feb 19 |
|
2018 SEN Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:55.29 |
|
|
|
3 |
|
|
|
Bournemouth
|
British Athletics League Division 2 |
4 Aug 18 |
| 800 |
1:56.01 |
|
|
|
4 |
|
|
|
Bedford
|
British Athletics League Division 2 |
7 Jul 18 |
| 800 |
1:56.26 |
|
|
|
2 |
|
|
|
Yeovil
|
British Athletics League Division 2 |
5 May 18 |
| 800 |
2:00.66 |
|
|
|
1 |
|
|
|
Carshalton
|
Southern Athletics League Division 3SE |
28 Apr 18 |
| 1500 |
3:55.94 |
|
|
|
4 |
|
|
|
Watford
|
BMC Grand Prix |
26 May 18 |
| 1500 |
4:02.92 |
|
|
|
8 |
|
|
|
Eltham
|
BMC Regional Races |
18 Jul 18 |
| 1500 |
4:06.03 |
|
|
|
5 |
|
|
|
Bedford
|
British Athletics League Division 2 |
7 Jul 18 |
| 1500 |
4:10.41 |
|
|
|
6 |
|
|
|
Yeovil
|
British Athletics League Division 2 |
5 May 18 |
| 1500 |
4:14.14 |
|
|
|
5 |
|
|
|
Bournemouth
|
British Athletics League Division 2 |
4 Aug 18 |
| Mile |
4:13.89 |
|
|
|
5 |
|
|
|
Olympic Park
|
Soar Summer Mile |
27 Jul 18 |
| 3000 |
8:52.05 |
|
|
|
3 |
|
|
|
Tooting Bec
|
Rosenheim League Final |
22 Aug 18 |
| 5000 |
15:40.2 |
|
|
|
10 |
|
|
|
Catford
|
Kent AC Club Championships |
13 Sep 18 |
| 5K |
15:06 |
|
|
|
109 |
|
|
|
Armagh
|
Armagh International Road Races |
15 Feb 18 |
| parkrun |
15:49 |
|
|
|
1 |
|
|
|
Fareham
|
Fareham parkrun # 146 |
25 Dec 18 |
| parkrun |
15:50 |
|
|
|
1 |
|
|
|
Exeter Riverside
|
Exeter Riverside parkrun # 223 |
1 Dec 18 |
| parkrun |
15:51 |
|
|
|
2 |
|
|
|
Dulwich
|
Dulwich parkrun # 337 |
18 Aug 18 |
| parkrun |
16:14 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 374 |
27 Jan 18 |
| parkrun |
16:21 |
|
|
|
2 |
|
|
|
Penrhyn
|
Penrhyn parkrun # 188 |
25 Aug 18 |
| parkrun |
16:40 |
|
|
|
1 |
|
|
|
Penrhyn
|
Penrhyn parkrun # 189 |
1 Sep 18 |
| 5.8KL |
18:53 |
|
|
|
46 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
23 Sep 18 |
| 5.88KL |
19:31 |
|
|
|
57 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
6 Oct 18 |
| 5MXC |
27:22 |
|
|
|
12 |
|
|
|
Morden Park
|
South of Thames CCA 5 Championships |
24 Nov 18 |
| 5MXC |
28:32 |
|
|
|
59 |
|
|
|
Wimbledon Common
|
Start Fitness Surrey Men's League Division 1 |
10 Nov 18 |
| 5MXC |
29:49 |
|
|
|
24 |
|
|
|
Coulsdon
|
Start Fitness Surrey Men's League Division 1 |
13 Jan 18 |
| 8.3KXC |
30:10 |
|
|
|
81 |
|
|
|
Petersham
|
Start Fitness Surrey Men's League Division 1 |
13 Oct 18 |
| 8.5KXC |
29:42 |
|
|
|
17 |
|
|
|
Wimbledon Common
|
Start Fitness Surrey Men's League Division 1 |
10 Feb 18 |
| 5.38ML |
28:30 |
|
|
|
22 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
14 Apr 18 |
| 12KXC |
44:11 |
|
|
|
135 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
24 Feb 18 |
| 7.5MXC |
40:41 |
|
|
|
22 |
|
|
|
Beckenham
|
South of Thames CCA 7.5 Championships |
15 Dec 18 |
|
2017 SEN Kent/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:54.81 |
|
|
|
1 |
|
|
|
Lee Valley
|
British Athletics League Division 2 |
20 Aug 17 |
| 800 |
1:54.90 |
|
|
|
2 |
|
|
|
Eltham
|
BMC Regional Races |
21 Jun 17 |
| 800 |
1:56.15 |
|
|
|
3 |
|
|
|
Bedford
|
British Athletics League Division 2 |
15 Jul 17 |
| 800 |
1:56.65 |
|
|
|
1 |
|
|
|
Kingston
|
British Athletics League Division 2 |
6 May 17 |
| 1500 |
3:51.19 |
|
|
|
3 |
|
|
|
Loughborough
|
BMC Grand Prix |
8 Jul 17 |
| 1500 |
3:53.84 |
|
|
|
2 |
|
|
|
Stretford
|
BMC Gold Standard Races |
29 Aug 17 |
| 1500 |
3:57.18 |
|
|
|
1 |
|
|
|
Lee Valley
|
British Athletics League Division 2 |
20 Aug 17 |
| 1500 |
3:57.30 |
|
|
|
11 |
|
|
|
Watford
|
BMC Gold Standard Races |
9 Aug 17 |
| 1500 |
3:59.53 |
|
|
|
3 |
|
|
|
Bedford
|
British Athletics League Division 2 |
15 Jul 17 |
| 1500 |
4:18.09 |
|
|
|
6 |
|
|
|
Kingston
|
British Athletics League Division 2 |
6 May 17 |
| Mile |
4:14.61 |
|
|
|
9 |
|
|
|
Battersea
|
Soar Summer Mile |
21 Jul 17 |
| 5000 |
15:02.3 |
|
|
|
5 |
|
|
|
Catford
|
Kent AC 5000m Challenge |
14 Sep 17 |
| 4.26KL |
13:32 |
|
|
|
2 |
|
|
|
Gravesend
|
Southern Men's 12-Stage Relays |
25 Mar 17 |
| parkrun |
16:09 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 333 |
15 Apr 17 |
| parkrun |
16:16 |
|
|
|
1 |
|
|
|
Penrhyn
|
Penrhyn parkrun # 147 |
28 Oct 17 |
| parkrun |
16:26 |
|
|
|
1 |
|
|
|
Fareham
|
Fareham parkrun # 42 |
7 Jan 17 |
| 5.08KL |
15:54 |
|
|
|
8 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
8 Apr 17 |
| 5.25KL |
15:13 |
|
|
|
9 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
24 Sep 17 |
| 5.88KL |
18:18 |
|
|
|
25 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
7 Oct 17 |
| 5MXC |
27:52 |
|
|
|
31 |
|
|
|
Wimbledon Common
|
2XU Surrey Men's League Division 1 |
11 Feb 17 |
| 5MXC |
29:57 |
|
|
|
28 |
|
|
|
Mitcham Common
|
2XU Surrey Men's League Division 1 |
14 Jan 17 |
| 12KXC |
44:56 |
|
|
|
200 |
|
|
|
Nottingham
|
ECCA Saucony English National Championships |
25 Feb 17 |
| 7.5MXC |
40:29 |
|
|
|
31 |
|
|
|
Aldershot
|
South of Thames CCA 7.5 Championships |
16 Dec 17 |
|
2016 SEN Kent/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
51.8 |
|
|
|
1 |
|
|
|
Catford
|
Kent AC Club 400m & 3000m Championships |
9 Jun 16 |
| 400 |
65.01 |
|
|
|
8 |
|
|
|
Cardiff
|
British Athletics League Division 2 |
7 May 16 |
| 800 |
1:52.96 |
|
|
|
7 |
|
|
|
Oxford
|
BMC Grand Prix |
23 Jul 16 |
| 800 |
1:53.42 |
|
|
|
3 |
|
|
|
Eltham
|
BMC Regional Races |
17 Aug 16 |
| 800 |
1:53.5 |
|
|
|
1 |
|
|
|
Nottingham
|
British Athletics League Division 2 |
6 Aug 16 |
| 800 |
1:54.18 |
|
|
|
3 |
|
|
|
Bedford
|
British Athletics League Division 2 |
4 Jun 16 |
| 800 |
1:54.27 |
|
|
|
6 |
|
|
|
Cardiff
|
British Athletics League Division 2 |
7 May 16 |
| 800 |
1:54.85 |
|
|
|
3 |
|
|
|
Kingston
|
British Athletics League Division 2 |
2 Jul 16 |
| 1500 |
3:52.2 |
|
|
|
1 |
|
|
|
Catford
|
Kent AC Club 1500m Championships |
11 Aug 16 |
| 1500 |
3:52.34 |
|
|
|
8 |
|
|
|
Watford
|
BMC Grand Prix |
28 May 16 |
| 1500 |
3:54.08 |
|
|
|
1 |
|
|
|
Watford
|
BMC Gold Standard Races |
18 May 16 |
| 1500 |
3:56.04 |
|
|
|
1 |
|
|
|
Bedford
|
British Athletics League Division 2 |
4 Jun 16 |
| 1500 |
3:57.00 |
|
|
|
3 |
|
|
|
Nottingham
|
British Athletics League Division 2 |
6 Aug 16 |
| 1500 |
3:59.93 |
|
|
|
11 |
|
|
|
Solihull
|
BMC Grand Prix |
9 Jul 16 |
| 1500 |
4:06.72 |
|
|
|
5 |
|
|
|
Cardiff
|
British Athletics League Division 2 |
7 May 16 |
| Mile |
4:17.34 |
|
|
|
2 |
|
|
|
Battersea
|
Soar Mile |
20 Jul 16 |
| 3KXC |
12:40 |
|
|
|
63 |
|
|
|
Hythe
|
Kent Schools' Championships |
23 Jan 16 |
| parkrun |
15:47 |
|
|
|
1 |
|
|
|
Penrhyn
|
Penrhyn parkrun # 90 |
27 Aug 16 |
| parkrun |
16:48 |
|
|
|
1 |
|
|
|
Fareham
|
Fareham parkrun # 39 |
25 Dec 16 |
| parkrun |
17:06 |
|
|
|
1 |
|
|
|
Delamere
|
Delamere parkrun # 147 |
13 Feb 16 |
| parkrun |
17:06 |
|
|
|
2 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 319 |
31 Dec 16 |
| 4ML |
20:00 |
|
|
|
4 |
|
|
|
Gravesend
|
Southern Men's 12-Stage Relays |
20 Mar 16 |
| 5.38ML |
27:36 |
|
|
|
10 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
16 Apr 16 |
| 12KXC |
48:04 |
|
|
|
169 |
|
|
|
Castle Donington
|
ECCA Saucony English National Championships |
27 Feb 16 |
| 7.5MXC |
42:32 |
|
|
|
50 |
|
|
|
Beckenham Place Park
|
South of Thames CCA 7.5 |
17 Dec 16 |
|
2015 SEN Kent/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:52.34 |
|
|
|
1 |
|
|
|
Eltham
|
BMC Regional Races |
19 Aug 15 |
| 800 |
1:53.36 |
|
|
|
4 |
|
|
|
Bromley
|
British Athletics League Division 1 |
11 Jul 15 |
| 800 |
1:53.81 |
|
|
|
1 |
|
|
|
Watford
|
BMC Gold Standard Races |
26 Aug 15 |
| 800 |
1:54.06 |
|
|
|
2 |
|
|
|
Liverpool
|
British Athletics League Division 1 |
8 Aug 15 |
| 800 |
1:54.94 |
|
|
|
6 |
|
|
|
Southampton
|
British Athletics League Division 1 |
6 Jun 15 |
| 800 |
1:56.15 |
|
|
|
4 |
|
|
|
Eton
|
British Athletics League Division 1 |
9 May 15 |
| 1500 |
4:08.42 |
|
|
|
7 |
|
|
|
Bromley
|
British Athletics League Division 1 |
11 Jul 15 |
| 1500 |
4:48.98 |
|
|
|
8 |
|
|
|
Liverpool
|
British Athletics League Division 1 |
8 Aug 15 |
| 1500 |
4:50.55 |
|
|
|
7 |
|
|
|
Eton
|
British Athletics League Division 1 |
9 May 15 |
| Mile |
4:12.97 |
|
|
|
7 |
|
|
|
Oxford
|
BMC Grand Prix |
18 Jul 15 |
| 5000 |
15:10.4 |
|
|
|
4 |
|
|
|
Catford
|
Kent AC 5000m Championships |
10 Sep 15 |
| 5K |
15:11 |
|
|
|
65 |
|
|
|
Armagh
|
Armagh International Road Races |
19 Feb 15 |
| parkrun |
16:00 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 146 |
10 Jan 15 |
| 5.848KL |
18:24 |
|
|
|
14 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
3 Oct 15 |
| 5.994KL |
18:48 |
|
|
|
12 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
20 Sep 15 |
| 7.5KXC |
26:12 |
|
|
|
20 |
|
|
|
Wimbledon Common
|
2XU Surrey Men's League Division 1 |
10 Oct 15 |
| 7.664KL |
25:01 |
|
|
|
3 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays |
29 Mar 15 |
| 8.96KL |
28:43 |
|
|
|
12 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
11 Apr 15 |
| 10K |
31:14 |
|
|
|
46 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
15 Nov 15 |
| 10K |
32:17 |
|
|
|
6 |
|
|
|
Stubbington Green
|
Stubbington Green 10K |
18 Jan 15 |
| 12KXC |
44:25 |
|
|
|
146 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| 7.5MXC |
45:56 |
|
|
|
18 |
|
|
|
Tonbridge
|
South of Thames 7.5M Championships |
19 Dec 15 |
| ZXC |
29:53 |
|
|
|
8 |
|
|
|
Richmond Park
|
2XU Surrey Men's League Division 1 |
7 Feb 15 |
|
2014 SEN Blackheath & Bromley/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
52.2 |
|
|
|
2 |
|
|
|
Catford
|
Kent AC 400m Club Championships |
26 Jun 14 |
| 800 |
1:53.91 |
|
|
|
3 |
|
|
|
Eltham
|
BMC Regional Races |
20 Aug 14 |
| 800 |
1:54.4 |
|
|
|
1 |
|
|
|
Watford
|
BMC Grand Prix |
17 May 14 |
| 800 |
1:54.48 |
|
|
|
3 |
|
|
|
Sportcity
|
BMC Grand Prix |
31 May 14 |
| 800 |
1:57.03 |
|
|
|
5 |
|
|
|
Tooting Bec
|
British Athletics League Division 1 |
5 Jul 14 |
| 1500 |
3:57.98 |
|
|
|
5 |
|
|
|
Lee Valley
|
British Athletics League Division 1 |
9 Aug 14 |
| 1500 |
3:58.30 |
|
|
|
10 |
|
|
|
Watford
|
BMC Gold Standard Races |
13 Aug 14 |
| 1500 |
3:58.83 |
|
|
|
3 |
|
|
|
Eton
|
British Athletics League Division 1 |
10 May 14 |
| Mile |
4:14.34 |
|
|
|
1 |
|
|
|
Oxford
|
BMC Grand Prix |
19 Jul 14 |
| 4.3KL |
13:01 |
|
|
|
7 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
| parkrun |
15:19 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 102 |
15 Mar 14 |
| 5.848KL |
18:49 |
|
|
|
29 |
|
|
|
Sutton Park
|
ERRA Men's National 6 Stage Relays |
4 Oct 14 |
| 5.994KL |
18:50 |
|
|
|
10 |
|
|
|
Aldershot
|
Southern Men's 6 Stage Relays |
21 Sep 14 |
| 10K |
31:12 |
|
|
|
5 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
29 Nov 14 |
| 10K |
31:54 |
|
|
|
103 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
16 Nov 14 |
| 12KXC |
39:32 |
|
|
|
102 |
|
|
|
Nottingham
|
ECCA English National Championships |
22 Feb 14 |
| ZXC |
27:06 |
|
|
|
11 |
|
|
|
Croydon
|
2XU Surrey Men's League Division 1 |
8 Nov 14 |
|
2013 SEN Blackheath & Bromley/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KXCL |
16:38 |
|
|
|
23 |
|
|
|
Mansfield
|
ECCA National Relays |
2 Nov 13 |
| parkrun |
15:10 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 84 |
23 Nov 13 |
| 5.848KL |
18:32 |
|
|
|
22 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
12 Oct 13 |
| 5.994KL |
19:20 |
|
|
|
19 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
22 Sep 13 |
| 5MXC |
27:18 |
|
|
|
10 |
|
|
|
Wimbledon Common
|
2XU Surrey Men's League Division 1 |
19 Oct 13 |
| 5.5MXC |
29:01 |
|
|
|
8 |
|
|
|
Mitcham Common
|
2XU Surrey Men's League Division 1 |
9 Nov 13 |
| ZXCL |
13:22 |
|
|
|
3 |
|
|
|
Sparrows Den
|
Will Bolton Memorial Relays (4 x 4K) |
14 Sep 13 |
|
2012 SEN Blackheath & Bromley/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:56.53 |
|
|
|
5 |
|
|
|
Basingstoke
|
British Athletics League Division 2 |
26 May 12 |
| 1500 |
4:05.81 |
|
|
|
4 |
|
|
|
Derby
|
British Athletics League Division 2 |
28 Jul 12 |
| 5.053KL |
15:44 |
|
|
|
4 |
|
|
|
Milton Keynes
|
SEAA Men's 12-Stage Relay Short Legs |
25 Mar 12 |
|
2011 SEN Blackheath & Bromley/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
51.69 |
|
|
|
7 |
|
|
|
Kingston
|
British Athletics League Division 1 |
2 Jul 11 |
| 800 |
1:51.75 |
|
|
|
4 |
|
|
|
Stretford
|
BMC Nike Grand Prix |
23 Jul 11 |
| 800 |
1:52.33 |
|
|
|
9 |
|
|
|
Watford
|
BMC Gold Standard Races |
15 Jun 11 |
| 800 |
1:52.4 |
|
|
|
4 |
|
|
|
Catford
|
Kent AC 800m Championships |
19 May 11 |
| 800 |
1:52.45 |
|
|
|
6 |
|
|
|
Kingston
|
British Athletics League Division 1 |
2 Jul 11 |
| 800 |
1:52.70 |
|
|
|
4 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
9 Jul 11 |
| 800 |
1:52.75 |
|
|
|
6 |
|
|
|
Watford
|
BMC Gold Standard Races |
13 Jul 11 |
| 800 |
1:53.41 |
|
|
|
6 |
|
|
|
Birmingham
|
BMC Nike Grand Prix |
20 Aug 11 |
| 800 |
1:53.93 |
|
|
|
9 |
|
|
|
Birmingham
|
Aviva British Championships inc. World Trials |
29 Jul 11 |
| 800 |
1:54.26 |
|
|
|
6 |
|
|
|
Crawley
|
British Athletics League Division 1 |
27 Aug 11 |
| 800 |
1:54.71 |
|
|
|
7 |
|
|
|
Hendon
|
British Athletics League Division 1 |
4 Jun 11 |
| 800 |
1:55.40 |
|
|
|
2 |
|
|
|
Ashford
|
South of England U20 / Senior Championships |
18 Jun 11 |
| 800 |
1:57.46 |
|
|
|
3 |
|
|
|
Portsmouth
|
Hampshire County Championships |
14 May 11 |
| 800 |
2:00.33 |
|
|
|
8 |
|
|
|
Ashford
|
South of England U20 / Senior Championships |
19 Jun 11 |
| 800 |
2:03.25 |
|
|
|
7 |
|
|
|
Gateshead
|
British Athletics League 1 |
13 Aug 11 |
| 1500 |
3:54.70 |
|
|
|
2 |
|
|
|
Watford
|
BMC Gold Standard Races |
10 Aug 11 |
| 1500 |
3:57.22 |
|
|
|
13 |
|
|
|
Watford
|
BMC Gold Standard Races |
7 Sep 11 |
| 1500 |
4:02.19 |
|
|
|
6 |
|
|
|
Gateshead
|
British Athletics League 1 |
13 Aug 11 |
| 1500 |
4:04.49 |
|
|
|
1 |
|
|
|
Portsmouth
|
Hampshire County Championships |
15 May 11 |
| 1500 |
4:08.32 |
|
|
|
4 |
|
|
|
Crawley
|
British Athletics League Division 1 |
27 Aug 11 |
| 5.848KL |
20:11 |
|
|
|
54 |
|
|
|
Sutton Park
|
ERRA National 6 Stage Relays |
15 Oct 11 |
| 5.994KL |
20:24 |
|
|
|
47 |
|
|
|
Aldershot
|
Southern Road Relay Championships |
25 Sep 11 |
| ZXC |
42:50 |
|
|
|
228 |
|
|
|
Alton Towers
|
English National Championships |
19 Feb 11 |
| ZXCL |
18:05 |
|
|
|
39 |
|
|
|
Mansfield
|
Saucony ECCA Relays |
5 Nov 11 |
|
2010 SEN Blackheath & Bromley/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:53.01 |
|
|
|
4 |
|
|
|
Eltham
|
BMC Regional Races |
18 Aug 10 |
| 800 |
1:54.0 |
|
|
|
5 |
|
|
|
Watford
|
BMC Nike Grand Prix |
12 Jun 10 |
| 800 |
2:01.21 |
|
|
|
8 |
|
|
|
Don Valley
|
British Athletics League Division 1 |
3 Jul 10 |
| 1500 |
3:55.4 |
|
|
|
6 |
|
|
|
Liverpool
|
British Athletics League Division 1 |
21 Aug 10 |
| 1500 |
3:56.58 |
|
|
|
5 |
|
|
|
Bromley
|
British Athletics League Division 1 |
31 Jul 10 |
| 1500 |
4:00.41 |
|
|
|
1 |
|
|
|
Kingston
|
Surrey County Championships |
9 May 10 |
| 1500 |
4:07.7 |
|
|
|
1 |
|
|
|
Battersea Park
|
Southern Men's League Division 2 |
1 May 10 |
| 5000 |
17:07.12 |
|
|
|
6 |
|
|
|
Don Valley
|
British Athletics League Division 1 |
3 Jul 10 |
| 5K |
15:39 |
|
|
|
3 |
|
|
|
Battersea Park
|
Serpentine 5K Closed Championship |
26 Aug 10 |
| 5K |
16:04 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
29 Jan 10 |
| 5K |
16:23 |
|
|
|
1 |
|
|
|
London Regent's Park
|
Pro-Active 5K Your Way |
28 Apr 10 |
| 5.848KL |
18:56 |
|
|
|
55 |
|
|
|
Sutton Park
|
National 6 Stage Relays |
16 Oct 10 |
| 5.994KL |
19:17 |
|
|
|
16 |
|
|
|
Aldershot
|
Southern 6 Stage Road Relays |
26 Sep 10 |
| 10K |
34:32 |
|
|
|
5 |
|
|
|
London Victoria Park
|
Barts & The London Charity 10K |
13 Jun 10 |
| HM |
75:36 |
|
|
|
4 |
|
|
|
Market Bosworth
|
Hinckley Half Marathon |
9 May 10 |
| ZXC |
28:31 |
|
|
|
8 |
|
|
|
Wimbledon Common
|
South of Thames 5M Championships |
27 Nov 10 |
| ZXC |
43:34 |
|
|
|
149 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
|
2007 U23 City of Portsmouth/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:53.4 |
|
|
|
1 |
|
|
|
Lee Valley
|
South of England Indoor Championships |
20 Jan 07 |
| 800 |
1:53.72 |
|
|
|
5 |
|
|
|
Sheffield
|
Norwich Union European Indoor Trials |
10 Feb 07 |
| 800 |
1:54.4 |
|
|
|
2 |
|
|
|
Lee Valley
|
South of England Indoor Championships |
20 Jan 07 |
| 800 |
1:54.70 |
|
|
|
2 |
|
|
|
Sheffield
|
RAF vs Army vs Navy vs Universities |
14 Feb 07 |
| 1500 |
4:02.25 |
|
|
|
2 |
|
|
|
Sheffield
|
RAF vs Army vs Navy vs Universities |
14 Feb 07 |
|
2006 U23 City of Portsmouth/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:51.76 |
|
|
|
1 |
|
|
|
Solihull
|
BMC/Nike Grand Prix |
24 Jun 06 |
| 800 |
1:52.23 |
|
|
|
9 |
|
|
|
Watford
|
BMC Gold Standard Races |
23 Aug 06 |
| 800 |
1:52.4 |
|
|
|
1 |
|
|
|
Brighton
|
Brighton & Hove City AC Open Meeting |
16 Aug 06 |
| 800 |
1:52.82 |
|
|
|
2 |
|
|
|
Cardiff
|
BMC/Nike Grand Prix |
29 Jul 06 |
| 800 |
1:53.48 |
|
|
|
6 |
|
|
|
Watford
|
BMC/Nike Grand Prix |
10 Jun 06 |
| 800 |
1:53.63 |
|
|
|
4 |
|
|
|
Bedford
|
AAA U23-U20 Championships |
22 Jul 06 |
| 800 |
1:54.62 |
|
|
|
2 |
|
|
|
Portsmouth
|
Hampshire County Championships |
13 May 06 |
| 800 |
1:55.17 |
|
|
|
3 |
|
|
|
St. Peter Port
|
Blue Islands British Challenge Cup |
28 Aug 06 |
| 800 |
1:55.40 |
|
|
|
3 |
|
|
|
Crystal Palace
|
Southern Senior & U20 Championships |
17 Jun 06 |
| 800 |
1:56.5 |
|
|
|
1 |
|
|
|
Aldershot
|
Representative Match |
12 Jul 06 |
| 800 |
1:56.53 |
|
|
|
6 |
|
|
|
Bedford
|
Cau Inter Counties Championships |
29 May 06 |
| 800 |
1:57.33 |
|
|
|
3 |
|
|
|
Bedford
|
Cau Inter Counties Championships |
29 May 06 |
| 800 |
1:58.65 |
|
|
|
2 |
|
|
|
Derby
|
Northern Inter-Regional Match U23 Cleveland Cup |
13 Aug 06 |
| 1500 |
3:55.93 |
|
|
|
8 |
|
|
|
Tullamore, IRL
|
Irish Milers' Club V British Milers' Club |
3 Jun 06 |
| 1500 |
3:56.41 |
|
|
|
6 |
|
|
|
Birmingham
|
BUSA Championships |
30 Apr 06 |
| 1500 |
4:00.3 |
|
|
|
1 |
|
|
|
Loughborough
|
BMC/Nike Grand Prix |
20 May 06 |
| 1500 |
4:02.07 |
|
|
|
6 |
|
|
|
Watford
|
BMC Gold Standard Races |
3 May 06 |
| 3000 |
9:02.75 |
|
|
|
|
|
|
|
Birmingham
|
Representative Match |
14 Feb 06 |
| 5K |
16:08 |
|
|
|
3 |
|
|
|
London Hyde Park
|
Serpentine 5km |
27 Jan 06 |
| 5M |
25:55 |
|
|
|
10 |
|
|
|
Portsmouth
|
Victory 5 |
3 Dec 06 |
|
2005 U20 City of Portsmouth/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:52.7 |
|
|
|
6 |
|
|
|
Brighton
|
BMC |
17 Aug 05 |
| 800 |
1:53.16 |
|
|
|
1 |
|
|
|
Watford
|
BMC Gold Standard Races |
24 Aug 05 |
| 800 |
1:54.52 |
|
|
|
4 |
|
|
|
Watford
|
BMC |
11 Jun 05 |
| 800 |
1:56.31 |
|
|
|
1 |
|
|
|
Watford
|
BMC |
30 May 05 |
| 800 |
1:56.55 |
|
|
|
5 |
|
|
|
Birmingham
|
ESAA English Schools' Championships |
8 Jul 05 |
| 800 |
1:57.01 |
|
|
|
3 |
|
|
|
Portsmouth
|
Hampshire County Championships |
14 May 05 |
| 800 |
1:59.79 |
|
|
|
7 |
|
|
|
Bedford
|
AAA U20 / U23 Championships |
2 Jul 05 |
| 1500 |
3:59.19 |
|
|
|
3 |
|
|
|
Portsmouth
|
Hampshire County Championships |
15 May 05 |
| 1500 |
3:59.96 |
|
|
|
5 |
|
|
|
Street
|
BMC PB Classic |
2 May 05 |
| 1500 |
4:03.81 |
|
|
|
2 |
|
|
|
Abingdon
|
SEAA Inter Counties U20/U15 |
28 Aug 05 |
| 1500 |
4:08.0 |
|
|
|
1 |
|
|
|
Basingstoke
|
National Junior League - Itchen Division |
19 Jun 05 |
| Mile |
4:20.50 |
|
|
|
2 |
|
|
|
Crystal Palace
|
BMC Grand Prix |
6 Aug 05 |
| 5K |
16:36 |
|
|
|
9 |
|
|
|
London Hyde Park
|
SERPENTINE LAST FRIDAY OF THE MONTH 5km |
24 Jun 05 |
| 5M |
26:03 |
|
|
|
26 |
|
|
|
Portsmouth
|
Victory 5 |
4 Dec 05 |
|
2004 U20 City of Portsmouth/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:55.95 |
|
|
|
7 |
|
|
|
Watford
|
BMC |
12 Jun 04 |
| 800 |
1:56.5 |
|
|
|
7 |
|
|
|
Watford
|
South Of England U20 Championships |
30 May 04 |
| 800 |
1:57.64 |
|
|
|
ht |
|
|
|
Watford
|
South Of England U20 Championships |
30 May 04 |
| 800 |
1:58.0 |
|
|
|
4 |
|
|
|
Brighton
|
BMC |
11 Aug 04 |
| 800 |
1:59.20 |
|
|
|
7 |
|
|
|
Gateshead
|
ESAA English Schools' Championships |
9 Jul 04 |
| 800 |
1:59.64 |
|
|
|
6 |
|
|
|
Bedford
|
AAA Under 20 & Under 23 Championships |
27 Jun 04 |
| 1500 |
4:05.52 |
|
|
|
1 |
|
|
|
Woking
|
Woking Young Athletes Open Meeting |
5 Sep 04 |
| 1500 |
4:07.54 |
|
|
|
6 |
|
|
|
Portsmouth
|
Hampshire County Championships |
16 May 04 |
| Mile |
4:27.57 |
|
|
|
7 |
|
|
|
Oxford
|
BMC |
6 May 04 |
| 3000 |
9:17.79 |
|
|
|
18 |
|
|
|
Street
|
BMC PB Classic |
3 May 04 |
|
2003 U17 City of Portsmouth/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:53.86 |
|
|
|
2 |
|
|
|
Don Valley
|
ESAA English Schools' Championships |
12 Jul 03 |
| 800 |
1:55.10 |
|
|
|
2 |
|
|
|
Cardiff
|
SIAB Schools International |
19 Jul 03 |
| 800 |
1:55.33 |
|
|
|
2 |
|
|
|
Street
|
BMC PB Classic |
5 May 03 |
| 800 |
1:56.32 |
|
|
|
1 |
|
|
|
Watford
|
SEAA Junior Championships |
25 May 03 |
| 800 |
1:56.4 |
|
|
|
1 |
|
|
|
Portsmouth
|
Hampshire Schools Championships |
14 Jun 03 |
| 800 |
1:56.87 |
|
|
|
1 |
|
|
|
Portsmouth
|
Hampshire County Championships |
10 May 03 |
| 800 |
2:00.18 |
|
|
|
2 |
|
|
|
Don Valley
|
ESAA English Schools' Championships |
11 Jul 03 |
| 800 |
2:00.32 |
|
|
|
2 |
|
|
|
Don Valley
|
ESAA English Schools' Championships |
11 Jul 03 |
| 1500 |
4:02.17 |
|
|
|
1 |
|
|
|
Portsmouth
|
Hampshire County Championships |
11 May 03 |
| 1500 |
4:07.2 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Sweatshop Hercules Wimbledon Young Athletes Meeting |
6 Apr 03 |
| 1500 |
4:07.3 |
|
|
|
1 |
|
|
|
Portsmouth
|
National Junior League Brent Division |
27 Apr 03 |
| 1500 |
4:19.6 |
|
|
|
1 |
|
|
|
Woking
|
Young Athletes League Southern 1W |
1 Jun 03 |
| 3000 |
8:52.80 |
|
|
|
3 |
|
|
|
Portsmouth
|
South of England Championships |
22 Jun 03 |
|
2002 U17 City of Portsmouth/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:54.68 |
|
|
|
2 |
|
|
|
Nottingham
|
ESAA English Schools' Championships |
13 Jul 02 |
| 800 |
1:56.4 |
|
|
|
2 |
|
|
|
Basingstoke
|
ESAA South East Schools Inter-County Championships |
22 Jun 02 |
| 800 |
1:56.57 |
|
|
|
1 |
|
|
|
Nottingham
|
ESAA English Schools' Championships |
12 Jul 02 |
| 800 |
1:56.90 |
|
|
|
2 |
|
|
|
Glasgow (S)
|
GORDON WOODLANDS GLASGOW SPORTS COUNCIL SCHOOLS U17 |
20 Jul 02 |
| 800 |
1:57.18 |
|
|
|
1 |
|
|
|
Birmingham
|
AAA Age Group Championships |
10 Aug 02 |
| 800 |
1:57.78 |
|
|
|
2 |
|
|
|
Nottingham
|
ESAA English Schools' Championships |
12 Jul 02 |
| 800 |
1:58.06 |
|
|
|
1 |
|
|
|
Street
|
BMC PB Classic |
6 May 02 |
| 800 |
1:58.09 |
|
|
|
1 |
|
|
|
Portsmouth
|
Hampshire County Championships |
11 May 02 |
| 800 |
1:58.09 |
|
|
|
4 |
|
|
|
Birmingham
|
AAA Age Group Championships |
11 Aug 02 |
| 800 |
2:00.0 |
|
|
|
1 |
|
|
|
Portsmouth
|
Hampshire Schools Championships |
15 Jun 02 |
| 800 |
2:03.2 |
|
|
|
1 |
|
|
|
Basingstoke
|
Basingstoke & Mid Hants Open |
13 Apr 02 |
| 1500 |
4:01.2 |
|
|
|
3 |
|
|
|
Watford
|
BMC |
28 Aug 02 |
| 1500 |
4:01.45 |
|
|
|
2 |
|
|
|
Eton
|
BMC Grand Prix |
3 Jul 02 |
| 1500 |
4:06.3 |
|
|
|
6 |
|
|
|
Watford
|
South Of England Championships U17/U15 |
26 May 02 |
| 1500 |
4:06.59 |
|
|
|
1 |
|
|
|
Kingston
|
INTER-COUNTY U17 |
4 Aug 02 |
| 1500 |
4:12.7 |
|
|
|
1 |
|
|
|
Woking
|
National Junior League Brent Division |
23 Jun 02 |
| 1500 |
4:13.35 |
|
|
|
2 |
|
|
|
Portsmouth
|
Hampshire County Championships |
12 May 02 |
| 1500 |
4:18.6 |
|
|
|
1 |
|
|
|
Poole
|
Southern Electric Wessex Young Athletes League |
21 Apr 02 |
| 3000 |
9:08.2 |
|
|
|
1 |
|
|
|
Woking
|
National Junior League Brent Division |
18 Aug 02 |
| 3000 |
9:23.2 |
|
|
|
1 |
|
|
|
Portsmouth
|
City of Portsmouth Floodlit Meeting |
13 Mar 02 |
| 3000 |
9:46.6 |
|
|
|
1 |
|
|
|
Eton
|
National Junior League Brent Division |
28 Jul 02 |
|
2001 U15 City of Portsmouth/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:01.38 |
|
|
|
2 |
|
|
|
Sheffield
|
AAA U17 & U15 Championships |
12 Aug 01 |
| 800 |
2:02.45 |
|
|
|
2 |
|
|
|
Exeter
|
ESAA English Schools' Championships |
7 Jul 01 |
| 800 |
2:03.53 |
|
|
|
1 |
|
|
|
Exeter
|
ESAA English Schools' Championships |
6 Jul 01 |
| 800 |
2:03.96 |
|
|
|
1 |
|
|
|
Exeter
|
ESAA English Schools' Championships |
6 Jul 01 |
| 800 |
2:04.94 |
|
|
|
1 |
|
|
|
Watford
|
SEAA Junior Champs |
27 May 01 |
| 800 |
2:05.82 |
|
|
|
3 |
|
|
|
Sheffield
|
AAA U17 & U15 Championships |
11 Aug 01 |
| 800 |
2:05.92 |
|
|
|
1 |
|
|
|
Portsmouth
|
Hampshire County Championships |
12 May 01 |
| 800 |
2:06.79 |
|
|
|
4 |
|
|
|
Street
|
BMC |
7 May 01 |
| 800 |
2:07.37 |
|
|
|
1 |
|
|
|
Sheffield
|
AAA U17 & U15 Championships |
11 Aug 01 |
| 800 |
2:08.3 |
|
|
|
1 |
|
|
|
Guildford
|
UKA Young Athletes League |
3 Jun 01 |
| 800 |
2:09.1 |
|
|
|
2 |
|
|
|
Watford
|
SEAA Junior Champs |
26 May 01 |
| 800 |
2:10.3 |
|
|
|
1 |
|
|
|
Portsmouth - check
|
SOUTHERN ELECTRIC WESSEX LEAGUE Portsmouth |
22 Apr 01 |
| 1500 |
4:15.8 |
|
|
|
4 |
|
|
|
Crawley
|
Crawley Open (inc BMC) |
18 Jul 01 |
| 1500 |
4:20.8 |
|
|
|
1 |
|
|
|
Guildford
|
UKA Young Athletes League |
3 Jun 01 |
| 1500 |
4:22.18 |
|
|
|
1 |
|
|
|
Portsmouth
|
Hampshire County Championships |
13 May 01 |
| 3000 |
9:19.4 |
|
|
|
1 |
|
|
|
Southampton
|
- |
8 Sep 01 |
| 3000 |
9:33.4 |
|
|
|
1 |
|
|
|
Portsmouth
|
S2S |
27 May 01 |
|
2000 U15 City of Portsmouth/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:07.1 |
|
|
|
3 |
|
|
|
Horsham
|
ESAA South East Schools Inter-County Championships |
17 Jun 00 |
| 800 |
2:08.67 |
|
|
|
3 |
|
|
|
Don Valley
|
ESAA English Schools' Championships |
8 Jul 00 |
| 800 |
2:10.0 |
|
|
|
1 |
|
|
|
Portsmouth
|
Hampshire Schools Championships |
14 May 00 |
| 800 |
2:10.9 |
|
|
|
1 |
|
|
|
Brighton
|
South 1S Withdean |
3 Jul 00 |
| 800 |
2:12.40 |
|
|
|
7 |
|
|
|
Don Valley
|
ESAA English Schools' Championships |
8 Jul 00 |
| 800 |
2:12.77 |
|
|
|
1 |
|
|
|
Portsmouth
|
Hampshire County Championships |
14 May 00 |
| 1500 |
4:27.18 |
|
|
|
8 |
|
|
|
Watford
|
SEAA |
28 May 00 |
| 1500 |
4:30.33 |
|
|
|
7 |
|
|
|
Street
|
BMC PB Classic |
1 May 00 |
| 1500 |
4:34.64 |
|
|
|
3 |
|
|
|
Portsmouth
|
Hampshire County Championships |
14 May 00 |
| ZXC |
12:34 |
|
|
|
8 |
|
|
|
Parliament Hill
|
South of England Cross Country Championships |
29 Jan 00 |
