|
2025 V40 Winchester/Hercules Wimbledon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:36 |
|
|
|
|
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
27 Feb 25 |
| 5K |
16:04 |
|
|
|
16 |
|
|
|
London
|
Standard Chartered Great City 5K |
22 Jul 25 |
| 10K |
32:07 |
|
|
|
7 |
|
|
|
Eastleigh
|
Eastleigh 10K |
23 Mar 25 |
| 10KXC |
31:07 |
|
|
|
9 |
|
|
|
Prospect Park
|
Hampshire League |
11 Jan 25 |
| 11.36KXC |
38:27 |
|
|
|
7 |
|
|
|
Botley
|
Hampshire County Championships |
4 Jan 25 |
| Mar |
2:30:39 |
|
|
|
196 |
|
|
|
London
|
TCS London Marathon |
27 Apr 25 |
|
2024 V40 Winchester/Hercules Wimbledon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:54 |
|
|
|
4 |
|
|
|
London
|
Standard Chartered Great City 5K |
23 Jul 24 |
| 9.95KXC |
32:58 |
|
|
|
8 |
|
|
|
Kings Park
|
Hampshire League |
30 Nov 24 |
| 10K |
31:46 |
|
|
|
23 |
|
|
|
Brighton
|
Brighton 10K |
17 Nov 24 |
| 10K |
31:50 |
|
|
|
7 |
|
|
|
Eastleigh
|
Eastleigh 10K |
24 Mar 24 |
| 10K |
32:37 |
|
|
|
2 |
|
|
|
Alresford
|
Alresford 10K |
16 Jun 24 |
| 10KXC |
31:06 |
|
|
|
5 |
|
|
|
Prospect Park
|
Hampshire League |
13 Jan 24 |
| 10KXC |
33:00 |
|
|
|
10 |
|
|
|
Popham Airfield
|
Hampshire League |
12 Oct 24 |
| 12.2KXC |
43:27 |
|
|
|
5 |
|
|
|
Botley
|
Hampshire County Championships |
6 Jan 24 |
| HM |
69:45 |
|
|
|
30 |
|
|
|
Bath
|
Bath Half Marathon |
17 Mar 24 |
| Mar |
2:26:33 |
|
|
|
86 |
|
|
|
London
|
TCS London Marathon |
21 Apr 24 |
|
2023 V40 Winchester/Hercules Wimbledon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:51.77 |
|
|
|
16 |
|
|
|
Winchester
|
BMC Regional Races |
5 Jul 23 |
| 5K |
15:37 |
|
|
|
9 |
|
|
|
London
|
Standard Chartered Great City 5K |
18 Jul 23 |
| 5K |
15:44 |
|
|
|
2 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
31 Mar 23 |
| parkrun |
19:37 |
|
|
|
16 |
|
|
|
Winchester
|
Winchester parkrun # 437 |
13 May 23 |
| 6KL |
18:49 |
|
|
|
11 |
|
|
|
Aldershot
|
Southern Relays |
23 Sep 23 |
| 5M |
25:30 |
|
|
|
1 |
|
|
|
Overton
|
Overton 5 |
3 Sep 23 |
| 9.75KXC |
33:10 |
|
|
|
6 |
|
|
|
Wellesley Woods
|
Hampshire League |
28 Oct 23 |
| 10K |
32:28 |
|
|
|
1 |
|
|
|
Winchester
|
Winchester 10K |
19 Feb 23 |
| 10K |
32:55 |
|
|
|
3 |
|
|
|
Alresford
|
Alresford 10K |
18 Jun 23 |
| 10KXC |
33:52 |
|
|
|
14 |
|
|
|
Popham Airfield
|
Hampshire League |
11 Nov 23 |
| 10M |
53:27 |
|
|
|
2 |
|
|
|
Alton
|
Alton 10 |
14 May 23 |
| HM |
68:39 |
|
|
|
17 |
|
|
|
Bath
|
Bath Half Marathon |
15 Oct 23 |
|
2022 V35 Serpentine/Hercules Wimbledon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:57.5 |
|
|
|
2 |
|
|
|
Battersea Park
|
Rosenheim League - East |
18 May 22 |
| 10000 |
31:34.44 |
|
|
|
3 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) |
14 May 22 |
| 5K |
15:27 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
25 Mar 22 |
| parkrun |
16:23 |
|
|
|
1 |
|
|
|
Southwick Country Park
|
Southwick Country Park parkrun # 499 |
6 Aug 22 |
| parkrun |
16:24 |
|
|
|
1 |
|
|
|
Orangefield
|
Orangefield parkrun # 127 |
30 Apr 22 |
| parkrun |
24:52 |
|
|
|
154 |
|
|
|
Winchester
|
Winchester parkrun # 400 |
27 Aug 22 |
| 7.6KXC |
26:23 |
|
|
|
13 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
15 Jan 22 |
| 10K |
31:17 |
|
|
|
30 |
|
|
|
London
|
Vitality London 10,000 |
2 May 22 |
| 12KXC |
47:16 |
|
|
|
153 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
26 Feb 22 |
| Mar |
2:28:48 |
|
|
|
57 |
|
|
|
London
|
TCS London Marathon |
2 Oct 22 |
|
2021 V35 Serpentine/Hercules Wimbledon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:04 |
|
|
|
52 |
|
|
|
Wimbledon
|
Hercules Wimbledon AC 5K |
11 Apr 21 |
| 8KXC |
27:46 |
|
|
|
21 |
|
|
|
Wimbledon Common
|
OpenTrack Surrey Men's League Division 1 |
13 Nov 21 |
| 5M |
26:00 |
|
|
|
1 |
|
|
|
Overton
|
Overton 5 |
5 Sep 21 |
| HM |
69:43 |
|
|
|
18 |
|
|
|
Greenwich
|
Vitality Big Half |
22 Aug 21 |
| Mar |
2:28:13 |
|
|
|
50 |
|
|
|
London
|
Virgin Money London Marathon |
3 Oct 21 |
|
2020 V35 Serpentine/Hercules Wimbledon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:04 |
|
|
|
2 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
31 Jan 20 |
| 5K |
15:09 |
|
|
|
10 |
|
|
|
Wimbledon
|
Hercules Wimbledon AC 5K Team Road Race |
17 Oct 20 |
| 11.2KXC |
40:28 |
|
|
|
28 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
7 Mar 20 |
| 12KXC |
39:43 |
|
|
|
3 |
|
|
|
Curdridge
|
Hampshire County Championships |
4 Jan 20 |
| 14KXC |
49:08 |
|
|
|
11 |
|
|
|
Parliament Hill
|
South of England AA Championships |
25 Jan 20 |
| HM |
66:58 |
|
|
|
29 |
|
|
|
Greenwich
|
Vitality Big Half Marathon |
1 Mar 20 |
|
2019 V35 Serpentine/Hercules Wimbledon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:14.40 |
|
|
|
5 |
|
|
|
Kingston
|
Rosenheim League Final |
21 Aug 19 |
| 3000 |
8:39.40 |
|
|
|
7 |
|
|
|
Wimbledon
|
Hercules Wimbledon 3000m Night Open |
26 Jun 19 |
| 3000 |
8:51.40 |
|
|
|
1 |
|
|
|
Kingston
|
Rosenheim League Final |
21 Aug 19 |
| 5000 |
14:51.70 |
|
|
|
16 |
|
|
|
Wimbledon
|
Hercules Wimbledon 5000m Festival Night Open |
7 Aug 19 |
| 5000 |
14:54.80 |
|
|
|
1 |
|
|
|
Perivale
|
Southern Athletics League Division 3N |
13 Apr 19 |
| 5000 |
15:15.07 |
|
|
|
25m |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
6 Jul 19 |
| 10000 |
30:37.75 |
|
|
|
16 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
6 Jul 19 |
| 5K |
14:50 |
|
|
|
4 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
15 Jul 19 |
| 5K |
15:21 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
28 Jun 19 |
| 5K |
15:26 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
29 Nov 19 |
| parkrun |
15:12 |
|
|
|
2 |
|
|
|
Gunnersbury
|
Gunnersbury parkrun # 401 |
24 Aug 19 |
| parkrun |
15:22 |
|
|
|
1 |
|
|
|
Winchester
|
Winchester parkrun # 321 |
3 Aug 19 |
| parkrun |
15:52 |
|
|
|
3 |
|
|
|
Wimbledon Common
|
Wimbledon Common parkrun # 658 |
15 Jun 19 |
| parkrun |
16:00 |
|
|
|
1 |
|
|
|
Wormwood Scrubs
|
Wormwood Scrubs parkrun # 412 |
18 May 19 |
| parkrun |
16:10 |
|
|
|
2 |
|
|
|
Trelissick
|
Trelissick parkrun # 133 |
22 Jun 19 |
| parkrun |
16:40 |
|
|
|
1 |
|
|
|
Chichester
|
Chichester parkrun # 263 |
14 Sep 19 |
| parkrun |
16:50 |
|
|
|
1 |
|
|
|
Hove Promenade
|
Hove Promenade parkrun # 197 |
8 Jun 19 |
| parkrun |
18:00 |
|
|
|
1 |
|
|
|
Littlehampton Prom
|
Littlehampton Prom parkrun # 17 |
10 Aug 19 |
| 5.6KL |
17:03 |
|
|
|
5 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
22 Sep 19 |
| 5MXC |
26:52 |
|
|
|
7 |
|
|
|
Croydon
|
Start Fitness Surrey Men's League Division 1 |
9 Feb 19 |
| 8.3KXC |
27:15 |
|
|
|
7 |
|
|
|
Mitcham Common
|
Start Fitness Surrey Men's League Division 1 |
12 Jan 19 |
| 5.75MXC |
31:09 |
|
|
|
1 |
|
|
|
Richmond Park
|
Inter Financial Services Championships |
20 Nov 19 |
| 10K |
30:38 |
|
|
|
38 |
|
|
|
London
|
Vitality London 10,000 |
27 May 19 |
| 10K |
30:55 |
|
|
|
6 |
|
|
|
London Green Park
|
ASICS London 10K |
21 Jul 19 |
| 10K |
31:19 |
|
|
|
3 |
|
|
|
Worthing
|
Worthing 10K |
2 Jun 19 |
| 10K |
32:00 |
|
|
|
1 |
|
|
|
Alresford
|
Alresford Rotary 10K |
16 Jun 19 |
| 10KXC |
35:00 |
|
|
|
42 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
9 Mar 19 |
| 12KXC |
39:37 |
|
|
|
2 |
|
|
|
Curdridge
|
Hampshire County Championships |
5 Jan 19 |
| 15KXC |
47:04 |
|
|
|
11 |
|
|
|
Parliament Hill
|
South of England AA Championships |
26 Jan 19 |
| HM |
66:25 |
|
|
|
6 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
24 Feb 19 |
| HM |
66:46 |
|
|
|
2 |
|
|
|
Paddock Wood
|
Paddock Wood Half Marathon |
7 Apr 19 |
| Mar |
2:24:34 |
|
|
|
18 |
|
|
|
London
|
Virgin London Marathon |
28 Apr 19 |
|
2018 V35 Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:18.2 |
|
|
|
2 |
|
|
|
Battersea
|
Southern Athletics League Division 3N |
23 Jun 18 |
| 3000 |
8:38.49 |
|
|
|
5 |
|
|
|
Wimbledon
|
Hercules Wimbledon 3000m Open Graded Meeting |
1 Aug 18 |
| 5000 |
14:57.54 |
|
|
|
17 |
|
|
|
Wimbledon
|
Hercules Wimbledon 5000m Festival Night |
15 Aug 18 |
| 5000 |
14:59.8 |
|
|
|
1 |
|
|
|
Battersea
|
Southern Athletics League Division 3N |
23 Jun 18 |
| 10000 |
31:00.04 |
|
|
|
8 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
19 May 18 |
| 5K |
14:50 |
|
|
|
3 |
|
|
|
Battersea
|
Assembly League 5K |
7 Jun 18 |
| 5K |
15:10 |
|
|
|
1 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
6 Aug 18 |
| 5K |
15:15 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
16 Feb 18 |
| 5K |
15:30 |
|
|
|
2 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
29 Jun 18 |
| parkrun |
15:34 |
|
|
|
1 |
|
|
|
Fulham Palace
|
Fulham Palace parkrun # 253 |
4 Aug 18 |
| parkrun |
15:35 |
|
|
|
1 |
|
|
|
Winchester
|
Winchester parkrun # 265 |
7 Jul 18 |
| parkrun |
15:53 |
|
|
|
1 |
|
|
|
Princes
|
Princes parkrun # 378 |
14 Jul 18 |
| parkrun |
16:05 |
|
|
|
1 |
|
|
|
Winchester
|
Winchester parkrun # 272 |
25 Aug 18 |
| parkrun |
16:16 |
|
|
|
1 |
|
|
|
Richmond Park
|
Richmond Park parkrun # 552 |
17 Mar 18 |
| parkrun |
16:33 |
|
|
|
1 |
|
|
|
Keswick
|
Keswick parkrun # 209 |
9 Jun 18 |
| parkrun |
16:36 |
|
|
|
3 |
|
|
|
Clapham Common
|
Clapham Common parkrun # 32 |
15 Dec 18 |
| parkrun |
16:53 |
|
|
|
1 |
|
|
|
Winchester
|
Winchester parkrun # 281 |
27 Oct 18 |
| 5M |
25:28 |
|
|
|
3 |
|
|
|
Perivale
|
Perivale 5 |
2 Dec 18 |
| 5MXC |
26:47 |
|
|
|
11 |
|
|
|
Wimbledon Common
|
Start Fitness Surrey Men's League Division 1 |
10 Nov 18 |
| 5.38ML |
27:03 |
|
|
|
14 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
14 Apr 18 |
| 5.75MXC |
30:35 |
|
|
|
3 |
|
|
|
Richmond Park
|
Inter Financial Services Cross Country Championships |
21 Nov 18 |
| 10K |
30:45 |
|
|
|
16 |
|
|
|
London
|
Vitality London 10,000 |
28 May 18 |
| 10K |
30:58 |
|
|
|
2 |
|
|
|
Worthing
|
Worthing 10K |
3 Jun 18 |
| 12KXC |
41:33 |
|
|
|
23 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
24 Feb 18 |
| 15KXC |
52:56 |
|
|
|
10 |
|
|
|
Brighton
|
South of England AA Championships |
27 Jan 18 |
| HM |
67:06 |
|
|
|
12 |
|
|
|
Valencia, ESP
|
IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships |
24 Mar 18 |
| Mar |
2:23:19 |
|
|
|
6 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 18 |
|
2017 SEN Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:05 |
|
|
|
3 |
|
|
|
Battersea Park
|
Serpentine RC 5K Championships |
27 Jul 17 |
| 5K |
15:11 |
|
|
|
1 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
12 Jun 17 |
| 5K |
15:28 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
30 Jun 17 |
| 5K |
15:29 |
|
|
|
2 |
|
|
|
Battersea Park
|
Assembly League 5K |
1 Jun 17 |
| parkrun |
18:30 |
|
|
|
1 |
|
|
|
Winchester
|
Winchester parkrun # 242 |
25 Dec 17 |
| 5.08KL |
16:25 |
|
|
|
5 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
8 Apr 17 |
| 7.8KXC |
25:12 |
|
|
|
25 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
11 Nov 17 |
| 5M |
25:22 |
|
|
|
1 |
|
|
|
Perivale
|
Perivale 5 |
3 Dec 17 |
| 5MXC |
26:35 |
|
|
|
2 |
|
|
|
Wimbledon Common
|
Hercules Wimbledon Interclub 5 (Inc East Surrey League) |
9 Dec 17 |
| 10K |
31:53 |
|
|
|
48 |
|
|
|
London
|
Vitality London 10,000 |
29 May 17 |
| 10K |
32:03 |
|
|
|
4 |
|
|
|
Westminster
|
Virgin Sport British 10K |
9 Jul 17 |
| 10.2KXC |
33:45 |
|
|
|
5 |
|
|
|
Parliament Hill
|
London Championships |
18 Nov 17 |
| 11.75KXC |
38:47 |
|
|
|
3 |
|
|
|
Botley
|
Hampshire County Championships |
7 Jan 17 |
| 15KXC |
50:10 |
|
|
|
12 |
|
|
|
Parliament Hill
|
South of England AA Championships |
28 Jan 17 |
| Mar |
2:27:42 |
|
|
|
64 |
|
|
|
London
|
Virgin London Marathon |
23 Apr 17 |
| Mar |
2:36:00 |
|
|
|
22 |
|
|
|
Los Angeles CA, USA
|
Skechers Los Angeles Marathon |
19 Mar 17 |
|
2016 SEN Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:10.88 |
|
|
|
11 |
|
|
|
Wimbledon
|
Hercules Wimbledon 5000m Festival Night Open |
17 Aug 16 |
| 10000 |
31:36.63 |
|
|
|
12 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships |
21 May 16 |
| 1M |
4:57 |
|
|
|
56 |
|
|
|
London
|
City of London Mile |
19 Jun 16 |
| 5K |
15:13 |
|
|
|
3 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
30 Dec 16 |
| 5K |
15:29 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
29 Jul 16 |
| 5K |
15:50 |
|
|
|
1 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
13 Jun 16 |
| 5K |
16:11 |
|
|
|
1 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
6 Jun 16 |
| parkrun |
15:58 |
|
|
|
3 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 651 |
5 Nov 16 |
| parkrun |
16:38 |
|
|
|
1 |
|
|
|
Winchester
|
Winchester parkrun # 187 |
26 Nov 16 |
| parkrun |
17:24 |
|
|
|
1 |
|
|
|
Winchester
|
Winchester parkrun # 192 |
25 Dec 16 |
| parkrun |
18:13 |
|
|
|
1 |
|
|
|
Mount Edgcumbe
|
Mount Edgcumbe parkrun # 22 |
2 Jul 16 |
| 8KXC |
26:41 |
|
|
|
13 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
3 Dec 16 |
| 8KXC |
27:56 |
|
|
|
4 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
13 Feb 16 |
| 8KXC |
30:07 |
|
|
|
5 |
|
|
|
Horsenden Hill
|
Start Fitness Metropolitan League |
16 Jan 16 |
| 5MXC |
26:32 |
|
|
|
1 |
|
|
|
Wimbledon Common
|
Hercules Wimbledon Interclub 5 (Inc East Surrey League) |
10 Dec 16 |
| 5.38ML |
27:23 |
|
|
|
8 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
16 Apr 16 |
| 10K |
31:15 |
|
|
|
12 |
|
|
|
Chichester
|
Chichester Priory 10K |
7 Feb 16 |
| 10K |
31:27 |
|
|
|
2 |
|
|
|
London Victoria Park
|
Middlesex 10K |
4 Sep 16 |
| 10.37KXC |
37:49 |
|
|
|
15 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
24 Jan 16 |
| 11.8KXC |
41:08 |
|
|
|
3 |
|
|
|
Botley
|
Hampshire County Championships |
9 Jan 16 |
| 12KXC |
45:19 |
|
|
|
53 |
|
|
|
Castle Donington
|
ECCA Saucony English National Championships |
27 Feb 16 |
| 8MMT |
48:17 |
|
|
|
1 |
|
|
|
Freshwater
|
West Wight Three Hills 8 |
28 Mar 16 |
| 15KXC |
51:29 |
|
|
|
13 |
|
|
|
Parliament Hill
|
South of England Championships |
30 Jan 16 |
| 12.8ML |
65:23 |
|
|
|
1 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
5 Jun 16 |
| HM |
68:27 |
|
|
|
14 |
|
|
|
Cardiff
|
IAAF World Half Marathon Championships - Cardiff Half Marathon |
26 Mar 16 |
| Mar |
2:25:17 |
|
|
|
52 |
|
|
|
London
|
Virgin London Marathon |
24 Apr 16 |
|
2015 SEN Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
31:45.66 |
|
|
|
18 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) |
16 May 15 |
| 5K |
15:20 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
18 Dec 15 |
| 5K |
15:30 |
|
|
|
3 |
|
|
|
Battersea Park
|
Serpentine RC 5K Championships |
16 Jul 15 |
| parkrun |
15:42 |
|
|
|
1 |
|
|
|
Winchester
|
Winchester parkrun # 133 |
24 Oct 15 |
| parkrun |
15:48 |
|
|
|
1 |
|
|
|
Winchester
|
Winchester parkrun # 132 |
17 Oct 15 |
| parkrun |
15:49 |
|
|
|
1 |
|
|
|
Wimbledon Common
|
Wimbledon Common parkrun # 463 |
31 Oct 15 |
| parkrun |
16:16 |
|
|
|
1 |
|
|
|
Old Deer Park
|
Old Deer Park parkrun # 258 |
12 Dec 15 |
| parkrun |
16:24 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 264 |
28 Nov 15 |
| parkrun |
18:31 |
|
|
|
1 |
|
|
|
Winchester
|
Winchester parkrun # 141 |
25 Dec 15 |
| 5.994KL |
18:51 |
|
|
|
4 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
20 Sep 15 |
| 8KXC |
24:44 |
|
|
|
8 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
5 Dec 15 |
| 8KXC |
25:20 |
|
|
|
4 |
|
|
|
Claybury
|
Start Fitness Metropolitan League |
10 Oct 15 |
| 8.96KL |
28:23 |
|
|
|
7 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
11 Apr 15 |
| 10K |
31:09 |
|
|
|
36 |
|
|
|
London
|
Bupa London 10,000 |
25 May 15 |
| 10K |
31:24 |
|
|
|
15 |
|
|
|
Chichester
|
Chichester Priory 10K |
8 Feb 15 |
| 10K |
31:30 |
|
|
|
22 |
|
|
|
Bristol
|
Bristol 10K |
31 May 15 |
| 10K |
31:49 |
|
|
|
3 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
21 Nov 15 |
| 12KXC |
36:47 |
|
|
|
43 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) |
7 Mar 15 |
| 12KXC |
41:44 |
|
|
|
40 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| 15KXC |
52:09 |
|
|
|
16 |
|
|
|
Brighton
|
South of England AA Championships |
24 Jan 15 |
| 10M |
51:09 |
|
|
|
1 |
|
|
|
Maidenhead
|
Maidenhead Easter 10 |
3 Apr 15 |
| 10.7ML |
54:36 |
|
|
|
1 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
6 Jun 15 |
| HM |
67:08 |
|
|
|
19 |
|
|
|
Reading
|
Reading Half Marathon (inc England Athletics Championships) |
22 Mar 15 |
| HM |
67:34 |
|
|
|
13 |
|
|
|
Cardiff
|
Lloyds Bank Cardiff Half Marathon |
4 Oct 15 |
| HM |
68:22 |
|
|
|
4 |
|
|
|
Mill Hill
|
North London Half Marathon |
15 Mar 15 |
| Mar |
2:21:41 |
|
|
|
28 |
|
|
|
London
|
Virgin London Marathon |
26 Apr 15 |
| ZXC |
33:04 |
|
|
|
2 |
|
|
|
Parliament Hill
|
London Championships |
14 Nov 15 |
| ZFL |
54:08 |
|
|
|
1 |
|
|
|
Dorking
|
Box Hill Race |
17 Jan 15 |
|
2014 SEN Winchester/Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:59.6 |
|
|
|
3 |
|
|
|
Battersea Park
|
Rosenheim League East Division |
14 May 14 |
| 10000 |
31:27.09 |
|
|
|
13 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) |
10 May 14 |
| 1M |
4:54 |
|
|
|
23 |
|
|
|
London
|
City of London Mile |
22 Jun 14 |
| 1ML |
4:49 |
|
|
|
12 |
|
|
|
Battersea Park
|
Self Transcendence Relay |
4 Aug 14 |
| 5K |
15:07 |
|
|
|
3 |
|
|
|
Battersea Park
|
Serpentine Club Champs 5K |
19 Jun 14 |
| 5K |
15:32 |
|
|
|
2 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
2 Jun 14 |
| 5KL |
15:31 |
|
|
|
6 |
|
|
|
Douglas
|
Isle of Man Easter Festival 5K Relay |
20 Apr 14 |
| parkrun |
15:40 |
|
|
|
1 |
|
|
|
Winchester
|
Winchester parkrun # 60 |
31 May 14 |
| parkrun |
15:50 |
|
|
|
2 |
|
|
|
Winchester
|
Winchester parkrun # 53 |
12 Apr 14 |
| parkrun |
17:01 |
|
|
|
1 |
|
|
|
Penrith
|
Penrith parkrun # 46 |
27 Dec 14 |
| 5.848KL |
18:53 |
|
|
|
19 |
|
|
|
Sutton Park
|
ERRA Men's National 6 Stage Relays |
4 Oct 14 |
| 5.994KL |
19:03 |
|
|
|
15 |
|
|
|
Aldershot
|
Southern Men's 6 Stage Relays |
21 Sep 14 |
| 4MMT |
20:55 |
|
|
|
4 |
|
|
|
Peel
|
Isle of Man Easter Festival Peel Hill |
19 Apr 14 |
| 8.1KL |
26:03 |
|
|
|
24 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
| 5.5MXC |
31:02 |
|
|
|
13 |
|
|
|
Horsenden Hill
|
ATW Metropolitan League |
11 Jan 14 |
| 10K |
31:21 |
|
|
|
26 |
|
|
|
London
|
Bupa London 10,000 (10K) |
25 May 14 |
| 10K |
31:22 |
|
|
|
1 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
3 May 14 |
| 10K |
31:25 |
|
|
|
1 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
14 Jun 14 |
| 10K |
31:28 |
|
|
|
9 |
|
|
|
Chichester
|
Chichester Priory 10K |
9 Feb 14 |
| 10K |
31:42 |
|
|
|
5 |
|
|
|
Port Erin
|
Isle of Man Easter Festival 10K |
18 Apr 14 |
| 10K |
31:47 |
|
|
|
7 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
29 Nov 14 |
| 10K |
31:56 |
|
|
|
13 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
23 Mar 14 |
| 10K |
32:13 |
|
|
|
1 |
|
|
|
London
|
London City AC Celebration Launch 10K |
30 Mar 14 |
| 11KXC |
37:13 |
|
|
|
68 |
|
|
|
Birmingham
|
CAU Inter County Championships |
8 Mar 14 |
| 12KXC |
41:24 |
|
|
|
200 |
|
|
|
Nottingham
|
ECCA English National Championships |
22 Feb 14 |
| 15KXC |
53:03 |
|
|
|
17 |
|
|
|
Parliament Hill
|
Southern Championships |
25 Jan 14 |
| 10M |
52:13 |
|
|
|
8 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
19 Oct 14 |
| 10.81ML |
59:17 |
|
|
|
1 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
8 Jun 14 |
| 10.9MMTL |
76:54 |
|
|
|
6 |
|
|
|
Richmond
|
Green Belt Relay |
18 May 14 |
| 12.2MMTL |
73:31 |
|
|
|
1 |
|
|
|
Richmond
|
Green Belt Relay |
17 May 14 |
| HM |
68:10 |
|
|
|
7 |
|
|
|
Hackney
|
Run Hackney Half Marathon |
22 Jun 14 |
| HM |
69:07 |
|
|
|
1 |
|
|
|
Stroud
|
Stroud Half Marathon |
26 Oct 14 |
| HM |
69:17 |
|
|
|
30 |
|
|
|
Reading
|
Reading Half Marathon |
2 Mar 14 |
| HM |
69:43 |
|
|
|
4 |
|
|
|
Gosport
|
Gosport Half Marathon |
16 Nov 14 |
| HM |
70:02 |
|
|
|
5 |
|
|
|
Ealing
|
Ealing Half Marathon |
28 Sep 14 |
| ZXC |
27:38 |
|
|
|
12 |
|
|
|
Uxbridge
|
ATW Metropolitan League |
20 Dec 14 |
| ZXC |
41:23 |
|
|
|
8 |
|
|
|
Eastleigh
|
Hampshire County Championships |
4 Jan 14 |
| ZFL |
50:29 |
|
|
|
9 |
|
|
|
Sedbergh
|
BA World Championships Trial (Uphill) |
9 Aug 14 |
| ZFL |
51:01 |
|
|
|
1 |
|
|
|
Ventnor
|
Ventnor Horseshoe (7.5M/1453ft) |
13 Sep 14 |
|
2013 SEN Winchester/Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1ML |
4:39 |
|
|
|
|
|
|
|
Battersea Park
|
Self Transcendence Relay (3xMile) |
5 Aug 13 |
| 5K |
15:23 |
|
|
|
1 |
|
|
|
Battersea Park
|
Serpentine RC Club Championship 5K |
20 Jun 13 |
| parkrun |
15:53 |
|
|
|
1 |
|
|
|
Southampton
|
Southampton parkrun # 39 |
30 Mar 13 |
| parkrun |
16:36 |
|
|
|
1 |
|
|
|
Winchester
|
Winchester parkrun # 37 |
28 Dec 13 |
| parkrun |
17:01 |
|
|
|
1 |
|
|
|
Winchester
|
Winchester parkrun # 36 |
25 Dec 13 |
| parkrun |
17:20 |
|
|
|
1 |
|
|
|
Lloyd
|
Lloyd parkrun # 161 |
2 Nov 13 |
| 5M |
24:58 |
|
|
|
9 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
6 Apr 13 |
| 10K |
31:21 |
|
|
|
6 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
24 Mar 13 |
| 10K |
32:39 |
|
|
|
5 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
30 Nov 13 |
| 10K |
32:51 |
|
|
|
66 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 13 |
| 7.7ML |
39:57 |
|
|
|
1 |
|
|
|
Caerphilly Castle
|
Welsh Castles Relay Stage 19 |
9 Jun 13 |
| 10M |
51:58 |
|
|
|
3 |
|
|
|
Maidenhead
|
Maidenhead Easter 10 |
29 Mar 13 |
| 10M |
52:26 |
|
|
|
11 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
20 Oct 13 |
| ZXC |
32:19 |
|
|
|
10 |
|
|
|
Popham
|
Destination Basingstoke Hampshire League |
30 Nov 13 |
|
2012 SEN Winchester/Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:30 |
|
|
|
1 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 13 |
4 Feb 12 |
| parkrun |
16:32 |
|
|
|
1 |
|
|
|
Reading
|
Reading parkrun # 145 |
21 Jul 12 |
| 10K |
30:34 |
|
|
|
1 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
25 Mar 12 |
| 10K |
30:53 |
|
|
|
2 |
|
|
|
Stubbington
|
Stubbington Green 10K |
15 Jan 12 |
| 10K |
32:56 |
|
|
|
2 |
|
|
|
Puget-Ville, FRA
|
Tour Pédestre de Puget-Ville |
17 Aug 12 |
| 10.796KXC |
35:54 |
|
|
|
27 |
|
|
|
Elgoibar, ESP
|
EAA Cross Country Permit |
22 Jan 12 |
| 7M |
36:26 |
|
|
|
2 |
|
|
|
Chipstead
|
Elmore 7 |
14 Jul 12 |
| 10M |
51:52 |
|
|
|
1 |
|
|
|
Ryde
|
Ryde 10 |
5 Feb 12 |
| 10M |
52:44 |
|
|
|
6 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
21 Oct 12 |
| 10.4ML |
59:22 |
|
|
|
1 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
10 Jun 12 |
| HM |
68:06 |
|
|
|
11 |
|
|
|
Reading
|
Reading Half Marathon |
1 Apr 12 |
| HM |
71:23 |
|
|
|
1 |
|
|
|
Blackfield
|
Solent Half Marathon |
14 Oct 12 |
| Mar |
2:23:52 |
|
|
|
37 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 12 |
| ZXC |
26:22 |
|
|
|
12 |
|
|
|
Claybury
|
ATW Metropolitan League |
20 Oct 12 |
| ZXC |
27:09 |
|
|
|
19 |
|
|
|
Stevenage
|
ATW Metropolitan League |
10 Nov 12 |
| ZXC |
28:12 |
|
|
|
2 |
|
|
|
Horsenden Hill
|
London City Runner Metropolitan League |
11 Feb 12 |
| ZXC |
34:38 |
|
|
|
8 |
|
|
|
Winchester
|
Hampshire League |
13 Oct 12 |
| ZXC |
38:04 |
|
|
|
31 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
| ZXC |
38:21 |
|
|
|
3 |
|
|
|
Dibden Inclosure
|
Hampshire County Championships |
7 Jan 12 |
| ZXC |
50:44 |
|
|
|
11 |
|
|
|
Brighton
|
Southern Championships |
28 Jan 12 |
|
2011 SEN Winchester/Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:26.9 |
|
|
|
2 |
|
|
|
Winchester
|
Southern Athletics League Division 2 |
21 May 11 |
| 5KL |
15:35 |
|
|
|
2 |
|
|
|
Douglas
|
Isle of Man Easter Men's 5K Relay |
24 Apr 11 |
| parkrun |
15:38 |
|
|
|
1 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 3 |
26 Nov 11 |
| parkrun |
16:06 |
|
|
|
1 |
|
|
|
Eastleigh
|
Eastleigh parkrun # 78 |
5 Nov 11 |
| parkrun |
16:09 |
|
|
|
1 |
|
|
|
Finsbury Park
|
Finsbury parkrun # 97 |
29 Oct 11 |
| 5.994KL |
19:04 |
|
|
|
3 |
|
|
|
Aldershot
|
Southern Road Relay Championships |
25 Sep 11 |
| 4MMT |
21:13 |
|
|
|
3 |
|
|
|
Peel
|
Isle of Man Peel Hill Men's 4 |
23 Apr 11 |
| 5M |
25:38 |
|
|
|
8 |
|
|
|
Portsmouth
|
Victory 5 |
18 Sep 11 |
| 10K |
31:58 |
|
|
|
1 |
|
|
|
Port Erin
|
Isle of Man Easter 10K |
22 Apr 11 |
| 10K |
33:18 |
|
|
|
2 |
|
|
|
Dulwich Park
|
Metropolitan Summer League |
5 Jun 11 |
| 10M |
50:45 |
|
|
|
4 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
16 Oct 11 |
| 10M |
51:31 |
|
|
|
1 |
|
|
|
Southampton
|
Lordshill 10 |
6 Nov 11 |
| 11.2ML |
59:49 |
|
|
|
1 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
11 Jun 11 |
| HM |
67:51 |
|
|
|
1 |
|
|
|
Gosport
|
Gosport Half Marathon |
20 Nov 11 |
| HM |
69:24 |
|
|
|
1 |
|
|
|
Tunbridge Wells
|
Tunbridge Wells Half Marathon |
27 Feb 11 |
| HM |
69:58 |
|
|
|
1 |
|
|
|
Blackfield
|
Solent Half Marathon |
9 Oct 11 |
| Mar |
2:27:47 |
|
|
|
45 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
| ZXC |
25:43 |
|
|
|
11 |
|
|
|
Claybury
|
London City Runner Metropolitan League |
8 Oct 11 |
| ZXC |
26:10 |
|
|
|
14 |
|
|
|
Stevenage
|
London City Runner Metropolitan League |
12 Nov 11 |
| ZXC |
26:37 |
|
|
|
6 |
|
|
|
Ruislip
|
London City Runner Metropolitan League |
17 Dec 11 |
| ZXC |
27:10 |
|
|
|
3 |
|
|
|
Popham
|
2:09 Events Hampshire League |
3 Dec 11 |
| ZXC |
27:45 |
|
|
|
14 |
|
|
|
Alexandra Palace
|
Metropolitan League |
15 Jan 11 |
| ZXC |
30:51 |
|
|
|
12 |
|
|
|
Perivale
|
Metropolitan League |
12 Feb 11 |
| ZXC |
32:15 |
|
|
|
2 |
|
|
|
Royston
|
Sunday League |
13 Feb 11 |
| ZXC |
38:50 |
|
|
|
8 |
|
|
|
Eastleigh
|
Hampshire County Championships |
8 Jan 11 |
| ZXC |
39:25 |
|
|
|
78 |
|
|
|
Alton Towers
|
English National Championships |
19 Feb 11 |
|
2010 SEN Winchester
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1MNAD |
4:25 |
|
|
|
1 |
|
|
|
London
|
Bloomberg Square Mile Relay |
9 Sep 10 |
| 5.6K |
17:41 |
|
|
|
6 |
|
|
|
Battersea Park
|
JP Morgan Chase Corporate Challenge 5.6K |
8 Jul 10 |
| 5M |
25:12 |
|
|
|
1 |
|
|
|
Overton
|
Overton 5 |
4 Sep 10 |
| 10K |
31:47 |
|
|
|
21 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
28 Mar 10 |
| 10K |
31:53 |
|
|
|
1 |
|
|
|
Hampstead
|
Hampstead Midsummer 10k |
20 Jun 10 |
| 10K |
32:25 |
|
|
|
2 |
|
|
|
Southampton
|
Southampton RC 10K |
16 May 10 |
| 10M |
52:37 |
|
|
|
5 |
|
|
|
Maidenhead
|
Maidenhead Easter 10 |
2 Apr 10 |
| 10M |
52:56 |
|
|
|
2 |
|
|
|
Alton
|
Alton 10 |
9 May 10 |
| 10M |
53:11 |
|
|
|
1 |
|
|
|
Chesterfield
|
Chesterfield Spire 10 |
29 Aug 10 |
| HM |
71:35 |
|
|
|
2 |
|
|
|
Fawley
|
Solent Half Marathon |
10 Oct 10 |
| Mar |
2:28:51 |
|
|
|
48 |
|
|
|
London
|
Virgin London Marathon |
25 Apr 10 |
| ZMT |
47:10 |
|
|
|
1 |
|
|
|
London
|
Green Belt Relay 219.55 Miles |
22 May 10 |
| ZMT |
74:23 |
|
|
|
1 |
|
|
|
London
|
Green Belt Relay 219.55 Miles |
22 May 10 |
| ZXC |
26:09 |
|
|
|
6 |
|
|
|
Claybury
|
Metropolitan League |
9 Oct 10 |
|
2009 SEN Winchester
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 2.3ML |
11:35 |
|
|
|
1 |
|
|
|
Westminster
|
London Business House Bridges Relay |
25 Jun 09 |
| 5K |
15:22 |
|
|
|
2 |
|
|
|
Winchester
|
Winchester City Centre 5K |
16 Jul 09 |
| parkrun |
17:06 |
|
|
|
3 |
|
|
|
Finsbury Park
|
Finsbury parkrun # 4 |
21 Nov 09 |
| 5MMT |
28:54 |
|
|
|
1 |
|
|
|
Watford
|
Watford Autumn Challenge 5 |
15 Nov 09 |
| 10K |
32:17 |
|
|
|
1 |
|
|
|
Stubbington Green
|
Stubbington Green 10K |
18 Jan 09 |
| 10K |
32:25 |
|
|
|
6 |
|
|
|
La Crau, FRA
|
La Craurrida Endurance Shop 10k |
7 Aug 09 |
| 10K |
32:37 |
|
|
|
1 |
|
|
|
Tadley
|
Tadley Summer 10K |
5 Jul 09 |
| 10K |
32:46 |
|
|
|
4 |
|
|
|
London Hyde Park
|
Serpentine New Year's Day 10K |
1 Jan 09 |
| 10KMT |
32:43 |
|
|
|
2 |
|
|
|
Hampstead
|
Hampstead Midsummer 10K |
21 Jun 09 |
| HM |
73:30 |
|
|
|
8 |
|
|
|
Milton Keynes
|
Milton Keynes Half Marathon |
26 Jul 09 |
| Mar |
2:33:13 |
|
|
|
81 |
|
|
|
London
|
London Marathon |
26 Apr 09 |
| ZRD |
17:22 |
|
|
|
1 |
|
|
|
Battersea Park
|
JP Morgan Chase Corporate Challenge |
9 Jul 09 |
| ZRDL |
28:41 |
|
|
|
|
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Road Relays |
18 Apr 09 |
| ZRDL |
65:53 |
|
|
|
2 |
|
|
|
Caernarfon
|
Castles Relay |
13 Jun 09 |
| ZXC |
25:02 |
|
|
|
10 |
|
|
|
Popham
|
Hampshire League |
5 Dec 09 |
| ZXC |
27:21 |
|
|
|
5 |
|
|
|
Reading
|
Hampshire League |
3 Jan 09 |
| ZXC |
27:23 |
|
|
|
7 |
|
|
|
Salisbury
|
Hampshire League |
14 Feb 09 |
| ZXC |
39:07 |
|
|
|
7 |
|
|
|
Dibden Inclosure
|
Hampshire County Championships |
10 Jan 09 |
| ZXC |
55:14 |
|
|
|
27 |
|
|
|
Hillingdon
|
Southern Championships |
24 Jan 09 |
|
2008 SEN Winchester
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:28 |
|
|
|
20 |
|
|
|
Douglas
|
Isle of Man Easter Athletics Festival 5K & Relay |
23 Mar 08 |
| 5.994KL |
19:12 |
|
|
|
|
|
|
|
Aldershot
|
South of England 6 Stage Relay |
27 Sep 08 |
| 10K |
32:21 |
|
|
|
11 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
16 Mar 08 |
| 10K |
32:44 |
|
|
|
1 |
|
|
|
Gosforth
|
Gosforth 10K |
2 Sep 08 |
| 10K |
32:52 |
|
|
|
5 |
|
|
|
Winchester
|
Hampshire Chronicle Winchester 10K |
24 Feb 08 |
| 10K |
32:57 |
|
|
|
2 |
|
|
|
Winchester
|
Winchester 10K |
8 Jun 08 |
| 10K |
34:02 |
|
|
|
14 |
|
|
|
Port Erin
|
Isle of Man Easter Athletics Festival 10K |
21 Mar 08 |
| 10KMT |
32:41 |
|
|
|
1 |
|
|
|
Clapham Common
|
Clapham Common 10K |
26 Oct 08 |
| 10M |
55:57 |
|
|
|
3 |
|
|
|
Alton
|
Alton 10 |
11 May 08 |
| HM |
69:58 |
|
|
|
3 |
|
|
|
Gosport
|
Gosport Half Marathon |
16 Nov 08 |
| HM |
70:57 |
|
|
|
26 |
|
|
|
Reading
|
Asics/Sweatshop Reading Half Marathon |
2 Mar 08 |
| HM |
71:36 |
|
|
|
2 |
|
|
|
Fawley
|
Solent Half Marathon |
12 Oct 08 |
| Mar |
2:29:47 |
|
|
|
57 |
|
|
|
London
|
Flora London Marathon |
13 Apr 08 |
| ZMT |
73:14 |
|
|
|
1 |
|
|
|
Caernarfon-Cardiff
|
Welsh Castles Relay |
14 Jun 08 |
| ZXC |
29:08 |
|
|
|
5 |
|
|
|
Reading
|
Hampshire League |
12 Jan 08 |
| ZXC |
29:20 |
|
|
|
6 |
|
|
|
Hamworthy
|
Hampshire League |
16 Feb 08 |
| ZXC |
29:44 |
|
|
|
8 |
|
|
|
Winchester
|
Hampshire League |
11 Oct 08 |
| ZXC |
32:15 |
|
|
|
4 |
|
|
|
Perivale
|
London City Runner Metropolitan League |
19 Jan 08 |
| ZXC |
32:53 |
|
|
|
9 |
|
|
|
Parliament Hill
|
London XC Championships |
22 Nov 08 |
| ZXC |
39:05 |
|
|
|
14 |
|
|
|
Dibden
|
Hampshire Championships |
5 Jan 08 |
| ZFL |
22:30 |
|
|
|
11 |
|
|
|
Peel
|
Isle of Man Easter Athletics Festival Hill Race |
22 Mar 08 |
|
2007 SEN Winchester
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:40.0 |
|
|
|
2 |
|
|
|
Finsbury Park
|
London Heathside Open |
18 Aug 07 |
| 5M |
26:21 |
|
|
|
3 |
|
|
|
Finsbury Park
|
London Heathside 5 |
4 Mar 07 |
| 10K |
33:25 |
|
|
|
2 |
|
|
|
Winchester
|
Winchester 10K |
8 Jul 07 |
| 10K |
33:40 |
|
|
|
4 |
|
|
|
Greenwich
|
Norwich Union City vs City 10K |
3 Jun 07 |
| 10K |
33:42 |
|
|
|
4 |
|
|
|
Ropley
|
Ropley 10K |
27 May 07 |
| HM |
72:11 |
|
|
|
4 |
|
|
|
Woodford Green
|
Roding Valley Half Marathon |
25 Feb 07 |
| ZXC |
28:37 |
|
|
|
19 |
|
|
|
Ruislip
|
London City Runner Metropolitan League |
13 Oct 07 |
| ZXC |
29:02 |
|
|
|
10 |
|
|
|
Goodwood
|
Hampshire League |
10 Nov 07 |
| ZXC |
35:10 |
|
|
|
29 |
|
|
|
Parliament Hill
|
Southern Inter-Counties & London Championships |
8 Dec 07 |
|
2006 SEN Winchester
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
27:25 |
|
|
|
11 |
|
|
|
Central Park New York
|
Hope and Possibility 5 Mile |
6 Aug 06 |
|
2005 SEN Winchester
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:10.4 |
|
|
|
1 |
|
|
|
Basingstoke
|
Southern Men's League Division 3W |
9 Jul 05 |
| 5M |
26:34 |
|
|
|
5 |
|
|
|
Overton
|
OVERTON 5 |
3 Sep 05 |
| 10K |
33:06 |
|
|
|
5 |
|
|
|
Totton
|
TOTTON 10km |
3 Apr 05 |
| 10K |
33:07 |
|
|
|
4 |
|
|
|
Winchester
|
Race for Hope 10K |
22 May 05 |
| 10M |
53:22 |
|
|
|
5 |
|
|
|
Hayling Island
|
Haylng Island 10 |
27 Nov 05 |
| 10M |
53:40 |
|
|
|
4 |
|
|
|
Nottingham
|
NOTTS AC 10 |
3 Jun 05 |
| HM |
71:53 |
|
|
|
1 |
|
|
|
Brockenhurst
|
NEW FOREST HALF-MARATHON |
18 Sep 05 |
| HM |
72:44 |
|
|
|
4 |
|
|
|
Dunfermline
|
Dunfermline Half Marathon inc Scottish Championships |
29 May 05 |
| 20M |
1:55:57 |
|
|
|
3 |
|
|
|
Ashby
|
ASHBY 20 |
13 Mar 05 |
| Mar |
2:33:56 |
|
|
|
103 |
|
|
|
London
|
London Marathon |
17 Apr 05 |
|
2004 U23 Winchester/Nottingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:26.0 |
|
|
|
5 |
|
|
|
Abingdon
|
UKWL Promotion Match |
18 Sep 04 |
| 10K |
34:01 |
|
|
|
17 |
|
|
|
Totton
|
TOTTON 10km |
4 Apr 04 |
| 10K |
34:36 |
|
|
|
2 |
|
|
|
Nottingham
|
Friends 10K |
19 Sep 04 |
| 10M |
55:29 |
|
|
|
5 |
|
|
|
Holme Pierrepont
|
NOTTS AC 10 |
4 Jun 04 |
| 20M |
1:57:00 |
|
|
|
3 |
|
|
|
Ashby
|
Ashby 20 |
14 Mar 04 |
| Mar |
2:40:40 |
|
|
|
203 |
|
|
|
London
|
London Marathon |
18 Apr 04 |
|
2003 U23 Winchester/Nottingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:53.2 |
|
|
|
1 |
|
|
|
Chelmsford
|
Southern Mens League Division 4E |
12 Jul 03 |
| 10000 |
33:43.5 |
|
|
|
11 |
|
|
|
Bedford
|
BUSA Championships |
3 May 03 |
| 10K |
33:01 |
|
|
|
13 |
|
|
|
Eastleigh
|
Eastleigh 10K |
23 Mar 03 |
| 10K |
33:08 |
|
|
|
3 |
|
|
|
Yateley
|
Yateley 10K |
17 Jul 03 |
| 10M |
56:09 |
|
|
|
7 |
|
|
|
Holme Pierrepont
|
Notts AC 10 |
6 Jun 03 |
| HM |
75:50 |
|
|
|
15 |
|
|
|
Nottingham
|
Robin Hood Half Marathon |
17 Sep 03 |
| Mar |
2:45:08 |
|
|
|
220 |
|
|
|
London
|
Flora London Marathon |
13 Apr 03 |
