|
2019 SEN Tipton/London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:28.88 |
|
|
|
9 |
|
|
|
Tipton
|
BMC Regional Races |
13 Aug 19 |
| 5000 |
16:14.33 |
|
|
|
2 |
|
|
|
Tipton
|
BMC Regional Races |
18 Jun 19 |
| 5K |
15:49 |
|
|
|
10 |
|
|
|
Telford
|
Sexarathon Vic Musgrove Fast 5K |
17 Jul 19 |
| 5K |
16:14 |
|
|
|
10 |
|
|
|
Dawley
|
Sexarathon Phoenix Flyer 5K |
15 May 19 |
| parkrun |
16:22 |
|
|
|
4 |
|
|
|
Cannon Hill
|
Cannon Hill parkrun # 441 |
11 May 19 |
| parkrun |
16:25 |
|
|
|
3 |
|
|
|
Wolverhampton
|
Wolverhampton parkrun # 307 |
2 Feb 19 |
| parkrun |
19:45 |
|
|
|
31 |
|
|
|
Walsall Arboretum
|
Walsall Arboretum parkrun # 382 |
22 Jun 19 |
| 4MMT |
22:05 |
|
|
|
16 |
|
|
|
Telford
|
Sexarathon Shropshire 4 |
12 Jun 19 |
| 4MMT |
22:06 |
|
|
|
8 |
|
|
|
Telford
|
Sexarathon Ironbridge 4 |
26 Jun 19 |
| 5M |
27:40 |
|
|
|
10 |
|
|
|
Lilleshall
|
Sexarathon Lilleshall 5 |
17 Apr 19 |
| 5MMT |
25:48 |
|
|
|
6 |
|
|
|
Tipton
|
Andy Holden 5 |
10 Jul 19 |
| 10K |
34:53 |
|
|
|
30 |
|
|
|
Birmingham
|
Simplyhealth Great Birmingham 10K |
26 May 19 |
| 10K |
40:10 |
|
|
|
54 |
|
|
|
Kingswinford
|
Dudley Kingswinford LCP 10K |
1 May 19 |
| HM |
75:17 |
|
|
|
66 |
|
|
|
Bath
|
Bath Half Marathon |
17 Mar 19 |
| 30K |
2:06:52 |
|
|
|
10 |
|
|
|
Rhayader
|
Rhayader Round the Lakes 30K |
2 Mar 19 |
|
2018 SEN Tipton/London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:47.04 |
|
|
|
9 |
|
|
|
Coventry
|
Warwickshire Open Graded Series |
6 Jun 18 |
| 5000 |
15:55.88 |
|
|
|
6 |
|
|
|
Tipton
|
BMC Regional Races |
14 Aug 18 |
| 5K |
16:09 |
|
|
|
17 |
|
|
|
Telford
|
Sexarathon Vic Musgrove Fast 5K |
18 Jul 18 |
| 5KNAD |
17:26 |
|
|
|
1 |
|
|
|
Walsall
|
West Bromwich Classic 5K |
4 Jul 18 |
| 5KMT |
16:10 |
|
|
|
9 |
|
|
|
Telford
|
Sexarathon Harper Scarper 5K |
5 Sep 18 |
| parkrun |
15:57 |
|
|
|
3 |
|
|
|
Walsall Arboretum
|
Walsall Arboretum parkrun # 343 |
29 Sep 18 |
| parkrun |
16:13 |
|
|
|
2 |
|
|
|
Wolverhampton
|
Wolverhampton parkrun # 280 |
4 Aug 18 |
| parkrun |
16:52 |
|
|
|
1 |
|
|
|
Newport
|
Newport parkrun # 390 |
25 Aug 18 |
| parkrun |
17:29 |
|
|
|
1 |
|
|
|
Newport
|
Newport parkrun # 407 |
25 Dec 18 |
| parkrun |
17:47 |
|
|
|
14 |
|
|
|
Cannon Hill
|
Cannon Hill parkrun # 391 |
2 Jun 18 |
| parkrun |
18:26 |
|
|
|
8 |
|
|
|
Wolverhampton
|
Wolverhampton parkrun # 273 |
9 Jun 18 |
| 5.88KL |
19:15 |
|
|
|
11 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 6-Stage Relays |
22 Sep 18 |
| 5.88KL |
19:18 |
|
|
|
66 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
6 Oct 18 |
| 4MMT |
23:49 |
|
|
|
15 |
|
|
|
Telford
|
Sexarathon Ironbridge 4 |
27 Jun 18 |
| 5MMT |
31:34 |
|
|
|
13 |
|
|
|
Solihull
|
Centurion Grand Prix 5 |
8 Apr 18 |
| 9.7KXC |
34:01 |
|
|
|
102 |
|
|
|
Warley Woods
|
Birmingham League Division 1 |
1 Dec 18 |
| 9.7KXC |
35:38 |
|
|
|
126 |
|
|
|
Warley Woods
|
Birmingham League Division 1 |
13 Jan 18 |
| 10K |
34:17 |
|
|
|
199 |
|
|
|
Telford
|
Telford 10K |
9 Dec 18 |
| 10KXC |
36:40 |
|
|
|
30 |
|
|
|
West Bromwich
|
Staffordshire County Championships |
6 Jan 18 |
| HM |
71:54 |
|
|
|
7 |
|
|
|
Birmingham
|
Simplyhealth Great Birmingham Half Marathon |
14 Oct 18 |
| HM |
87:42 |
|
|
|
28 |
|
|
|
Telford
|
Ironbridge Half Marathon |
25 Mar 18 |
|
2017 SEN Tipton/London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:18 |
|
|
|
27 |
|
|
|
Rowheath
|
BRAT Rowheath 5K |
9 Aug 17 |
| 5K |
17:21 |
|
|
|
42 |
|
|
|
Telford
|
Sexarathon Vic Musgrove Fast 5K |
19 Jul 17 |
| parkrun |
18:29 |
|
|
|
3 |
|
|
|
Newport
|
Newport parkrun # 356 |
25 Dec 17 |
| parkrun |
19:11 |
|
|
|
25 |
|
|
|
Cannon Hill
|
Cannon Hill parkrun # 344 |
17 Jun 17 |
| 5MMT |
28:05 |
|
|
|
13 |
|
|
|
Tipton
|
Andy Holden Memorial 5 |
12 Jul 17 |
| 10KMT |
38:20 |
|
|
|
2 |
|
|
|
Stourbridge
|
Stourbridge Stumble 10K |
5 Aug 17 |
| 20M |
2:14:19 |
|
|
|
17 |
|
|
|
Rhayader
|
Rhayader Round the Lakes 20 |
4 Mar 17 |
| Mar |
3:04:15 |
|
|
|
11 |
|
|
|
Wolverhampton
|
Carver Wolverhampton Marathon |
3 Sep 17 |
| Mar |
3:07:07 |
|
|
|
105 |
|
|
|
Birmingham
|
Simplyhealth Birmingham International Marathon |
15 Oct 17 |
|
2016 SEN Tipton/London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:42 |
|
|
|
3 |
|
|
|
Wolverhampton
|
Wolverhampton parkrun # 155 |
20 Feb 16 |
| parkrun |
17:20 |
|
|
|
3 |
|
|
|
York
|
York parkrun # 219 |
26 Nov 16 |
| parkrun |
17:23 |
|
|
|
11 |
|
|
|
Cannon Hill
|
Cannon Hill parkrun # 306 |
10 Sep 16 |
| parkrun |
17:28 |
|
|
|
1 |
|
|
|
Newport
|
Newport parkrun # 263 |
19 Mar 16 |
| parkrun |
18:01 |
|
|
|
15 |
|
|
|
Cannon Hill
|
Cannon Hill parkrun # 321 |
31 Dec 16 |
| 10K |
34:24 |
|
|
|
122 |
|
|
|
London
|
Vitality London 10,000 |
30 May 16 |
| 10K |
34:46 |
|
|
|
144 |
|
|
|
Telford
|
Telford 10K |
11 Dec 16 |
| SHORT10K |
33:42 |
|
|
|
147 |
|
|
|
Manchester
|
Trafford 10K |
13 Mar 16 |
| HM |
76:00 |
|
|
|
113 |
|
|
|
Cardiff
|
IAAF World Half Marathon Championships - Cardiff Half Marathon |
26 Mar 16 |
|
2015 SEN Tipton/London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:40.2 |
|
|
|
1 |
|
|
|
Tipton
|
Athletics Direct Midland League Division 5 |
9 Aug 15 |
| parkrun |
17:06 |
|
|
|
6 |
|
|
|
Wolverhampton
|
Wolverhampton parkrun # 128 |
15 Aug 15 |
| parkrun |
17:49 |
|
|
|
7 |
|
|
|
Walsall Arboretum
|
Walsall Arboretum parkrun # 192 |
14 Nov 15 |
| parkrun |
23:23 |
|
|
|
84 |
|
|
|
Newport
|
Newport parkrun # 203 |
7 Feb 15 |
| 5MMT |
27:46 |
|
|
|
8 |
|
|
|
Tipton
|
Andy Holden Memorial 5 |
8 Jul 15 |
| SHORTMar |
2:47:03 |
|
|
|
93 |
|
|
|
Manchester
|
ASICS Greater Manchester Marathon |
19 Apr 15 |
|
2014 SEN Tipton/London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:29 |
|
|
|
5 |
|
|
|
Walsall Arboretum
|
Walsall Arboretum parkrun # 143 |
13 Dec 14 |
| parkrun |
18:52 |
|
|
|
5 |
|
|
|
Newport
|
Newport parkrun # 197 |
27 Dec 14 |
| 5M |
28:30 |
|
|
|
3 |
|
|
|
Dudley
|
Action Heart 5 |
23 Feb 14 |
| 5MMT |
26:52 |
|
|
|
3 |
|
|
|
Tipton
|
Andy Holden 5 |
9 Jul 14 |
| 10K |
33:50 |
|
|
|
1 |
|
|
|
Birmingham
|
Wythall & Hollywood 10K |
6 Jul 14 |
| ZXC |
39:55 |
|
|
|
12 |
|
|
|
Stafford Common
|
Staffordshire County Championships |
4 Jan 14 |
|
2013 SEN Tipton/London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:47.4 |
|
|
|
1 |
|
|
|
Tipton
|
Plastics Plus Midland League Division 4 |
18 May 13 |
| parkrun |
17:26 |
|
|
|
1 |
|
|
|
Wolverhampton
|
Wolverhampton parkrun # 43 |
14 Dec 13 |
| parkrun |
17:55 |
|
|
|
13 |
|
|
|
Cannon Hill
|
Cannon Hill parkrun # 156 |
31 Aug 13 |
| parkrun |
20:06 |
|
|
|
32 |
|
|
|
Cannon Hill
|
Cannon Hill parkrun # 136 |
13 Apr 13 |
| 5.848KL |
20:48 |
|
|
|
23 |
|
|
|
Sutton Coldfield
|
Midland Men's 6-Stage Relays |
21 Sep 13 |
| 10K |
32:39 |
|
|
|
44 |
|
|
|
Telford
|
Telford 10K |
15 Dec 13 |
| 10K |
33:29 |
|
|
|
4 |
|
|
|
Kingswinford
|
Dudley Kingswinford 10K |
1 May 13 |
| 10K |
33:44 |
|
|
|
63 |
|
|
|
Bristol
|
Bristol 10K |
5 May 13 |
| 10K |
33:46 |
|
|
|
1 |
|
|
|
Stratford-upon-Avon
|
Shakespeare Raceway 10K |
16 Nov 13 |
| 10M |
55:00 |
|
|
|
1 |
|
|
|
Bloxwich
|
Sneyd Striders Christmas Pudding 10 |
8 Dec 13 |
| Mar |
2:37:16 |
|
|
|
1 |
|
|
|
Blackpool
|
Blackpool Marathon |
7 Apr 13 |
| ZXC |
40:13 |
|
|
|
37 |
|
|
|
Wolverhampton
|
Staffordshire County Championships |
5 Jan 13 |
|
2012 SEN Tipton/London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:17.63 |
|
|
|
5 |
|
|
|
Mile End
|
Middlesex County Championships |
12 May 12 |
| 5K |
16:26 |
|
|
|
2 |
|
|
|
London Finsbury Park
|
Finsbury Park Festival of Running 5K |
4 Mar 12 |
| parkrun |
16:21 |
|
|
|
5 |
|
|
|
Cannon Hill
|
Cannon Hill parkrun # 108 |
22 Sep 12 |
| parkrun |
16:33 |
|
|
|
2 |
|
|
|
St Albans
|
St Albans parkrun # 2 |
21 Jan 12 |
| parkrun |
16:53 |
|
|
|
2 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 13 |
4 Feb 12 |
| parkrun |
18:24 |
|
|
|
4 |
|
|
|
Walsall Arboretum
|
Walsall Arboretum parkrun # 42 |
29 Dec 12 |
| 10K |
33:06 |
|
|
|
4 |
|
|
|
Kingswinford
|
Dudley Kingswinford 10K |
2 May 12 |
| 10K |
34:35 |
|
|
|
123 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 12 |
| 10K |
34:56 |
|
|
|
9 |
|
|
|
Milton Keynes
|
EMGP Milton Keynes 10K |
3 Jul 12 |
| 7MMT |
41:21 |
|
|
|
2 |
|
|
|
Sheriffhales
|
Sheriffhales Shuffle 7 |
20 May 12 |
| 10M |
58:32 |
|
|
|
26 |
|
|
|
Bloxwich
|
Sneyd Striders Christmas Pudding 10 |
9 Dec 12 |
| HM |
74:27 |
|
|
|
30 |
|
|
|
Birmingham
|
Bupa Great Birmingham Half Marathon |
21 Oct 12 |
| ZXC |
26:18 |
|
|
|
22 |
|
|
|
Trent Park
|
London City Runner Metropolitan League |
14 Jan 12 |
| ZXC |
26:34 |
|
|
|
1 |
|
|
|
Kingsbury
|
North of the Thames Championships |
17 Mar 12 |
| ZXC |
34:43 |
|
|
|
4 |
|
|
|
West Bromwich
|
Staffordshire County Championships |
7 Jan 12 |
| ZXCL |
11:44 |
|
|
|
2 |
|
|
|
Perivale
|
Horsenden Hill Relays |
3 Mar 12 |
| ZXCL |
21:59 |
|
|
|
8 |
|
|
|
Walsall
|
Midland Counties Relay Championships |
6 Oct 12 |
|
2011 SEN Tipton/Serpentine/London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:03.5 |
|
|
|
1 |
|
|
|
Finsbury Park
|
London Heathside Club Championships |
14 Jun 11 |
| 800 |
2:03.72 |
|
|
|
3 |
|
|
|
Lee Valley
|
Middlesex Championships |
6 Mar 11 |
| 800 |
2:05.24 |
|
|
|
7 |
|
|
|
Mile End
|
Middlesex County Championships |
14 May 11 |
| 5000 |
16:58.1 |
|
|
|
3 |
|
|
|
Finsbury Park
|
London Heathside Club Championships |
14 Jun 11 |
| 5K |
15:59 |
|
|
|
3 |
|
|
|
Tipton
|
Tipton Harriers 5K |
20 Nov 11 |
| 5K |
17:19 |
|
|
|
7 |
|
|
|
London
|
Eton Manor 5K |
10 Jul 11 |
| parkrun |
16:45 |
|
|
|
1 |
|
|
|
Grovelands
|
Grovelands parkrun # 43 |
4 Jun 11 |
| parkrun |
16:51 |
|
|
|
1 |
|
|
|
Cannon Hill
|
Cannon Hill parkrun # 21 (Short course) |
15 Jan 11 |
| parkrun |
17:21 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Milton Keynes parkrun # 69 |
7 May 11 |
| parkrun |
18:04 |
|
|
|
1 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 24 |
22 Oct 11 |
| 5M |
27:49 |
|
|
|
40 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
26 Mar 11 |
| 10K |
34:46 |
|
|
|
13 |
|
|
|
London Victoria Park
|
Middlesex 10K |
4 Sep 11 |
| ZXC |
25:52 |
|
|
|
5 |
|
|
|
Kingsbury
|
North London Championships |
29 Oct 11 |
| ZXC |
26:52 |
|
|
|
1 |
|
|
|
Alexandra Palace
|
Chingford League |
26 Nov 11 |
| ZXC |
27:09 |
|
|
|
35 |
|
|
|
Stevenage
|
London City Runner Metropolitan League |
12 Nov 11 |
| ZXC |
28:38 |
|
|
|
32 |
|
|
|
Ruislip
|
London City Runner Metropolitan League |
17 Dec 11 |
| ZXC |
29:27 |
|
|
|
10 |
|
|
|
Fryent Country Park
|
North of The Thames Championship |
26 Feb 11 |
| ZXC |
32:31 |
|
|
|
12 |
|
|
|
St Albans
|
Apex Sports Chiltern League |
3 Dec 11 |
|
2010 SEN Tipton/London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:54 |
|
|
|
5 |
|
|
|
Bournville
|
Birmingham Rowheath AC 5K Series |
10 Jun 10 |
| 5K |
17:42 |
|
|
|
1 |
|
|
|
Dudley
|
Baggeridge 5Km |
17 Jun 10 |
| parkrun |
15:51 |
|
|
|
1 |
|
|
|
Cannon Hill
|
Cannon Hill parkrun # 6 (Short course) |
2 Oct 10 |
| parkrun |
16:06 |
|
|
|
1 |
|
|
|
Cannon Hill
|
Cannon Hill parkrun # 10 (Short course) |
30 Oct 10 |
| parkrun |
16:25 |
|
|
|
1 |
|
|
|
Grovelands
|
Grovelands parkrun # 19 |
27 Nov 10 |
| parkrun |
16:26 |
|
|
|
2 |
|
|
|
Finsbury Park
|
Finsbury parkrun # 53 |
11 Dec 10 |
| parkrun |
16:35 |
|
|
|
1 |
|
|
|
Finsbury Park
|
Finsbury parkrun # 45 |
9 Oct 10 |
| 10K |
32:46 |
|
|
|
5 |
|
|
|
Aldridge
|
Aldridge 10K |
13 Jun 10 |
| 10K |
33:32 |
|
|
|
9 |
|
|
|
London Victoria Park
|
Middlesex 10K |
5 Sep 10 |
| 10K |
33:37 |
|
|
|
2 |
|
|
|
Cannon Hill Park
|
Foundation for Conductive Education 10K |
31 Oct 10 |
| 10K |
34:33 |
|
|
|
1 |
|
|
|
Hagley
|
Cobra Classic 10K |
30 May 10 |
| HM |
72:21 |
|
|
|
20 |
|
|
|
Birmingham
|
EDF Birmingham Half Marathon |
24 Oct 10 |
| SHORTHM |
70:41 |
|
|
|
2 |
|
|
|
Wombourne
|
Wombourne Half Marathon (Short) |
20 Jun 10 |
| HMMT |
75:19 |
|
|
|
1 |
|
|
|
Birmingham
|
Birmingham Black Country Half Marathon |
3 Jul 10 |
| 20M |
1:58:49 |
|
|
|
1 |
|
|
|
Stafford
|
Stafford 20 |
14 Mar 10 |
|
2008 SEN Tipton/London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:04.0 |
|
|
|
10 |
|
|
|
Birmingham (Un)
|
BMC Regional Races |
4 Jun 08 |
| 5K |
15:26 |
|
|
|
4 |
|
|
|
Birmingham
|
Birmingham Rowheath AC 5K Series |
12 Jun 08 |
| 6M |
32:52 |
|
|
|
3 |
|
|
|
Perton
|
March Hair Raiser |
30 Mar 08 |
| 10K |
33:42 |
|
|
|
3 |
|
|
|
Shropshire
|
Newport Carnival 10K |
14 Jun 08 |
|
2007 SEN Tipton/London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
33:04 |
|
|
|
35 |
|
|
|
Telford
|
Telford 10K |
16 Dec 07 |
|
2005 U23 Tipton/London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:28 |
|
|
|
2 |
|
|
|
Himley Park
|
|
14 Jun 05 |
| 10K |
34:13 |
|
|
|
7 |
|
|
|
Dudley Kingswinford
|
DUDLEY KINGSWINFORD 10km |
4 May 05 |
|
2000 U17 Tipton/London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500SC |
4:51.15 |
|
|
|
5 |
|
|
|
Solihull
|
MIDLAND |
1 Jun 00 |