Colin Palmer

 
Athlete ID:6418
Club:Notts/Midland Masters/Army
Gender:Male
Age Group:V55
Fetched:2025-09-06 03:34:24+00:00
Sections:25
Total Performances:288
Coverage:1997-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2003 2001 2000 1998 1997
100 18.28 18.28 100
800 2:07.6 2:32.77 2:55.7 2:20.5 2:15.3 800 2:07.6
1500 3:54.3 5:09.99 4:56.2 4:35.05 4:37.6 4:42.54i 4:29.4 1500 4:21.9 4:16.1 4:11.1 4:02.58 3:59.74 3:54.3
Mile 4:23.3 5:11.7 Mile 4:40.3 4:35.1 4:35.1 4:25.1 4:23.3
3000 8:39.56 10:11.9 10:12.1 10:23.61 10:02.5 3000 8:39.56
5000 15:19.3 5000 15:54.79 15:26.44 16:24.1 15:24.07 15:19.3
10000 32:55.9 10000 32:55.9
110H 24.37/24.3 25.54 24.37 24.3 110H 24.57
400H 72.59/67.5 75.74 77.51/75.0 72.59/71.2 73.12/72.4 400H 67.5
2000SC 6:29.1 2000SC 6:29.1
3000SC 8:57.4 10:44.19 10:41.62 10:32.6 10:24.5 10:56.83 11:22.21 11:15.80 3000SC 9:44.87 9:48.30 9:39.15 9:41.66 9:35.52 9:34.90 9:33.9 9:31.8 9:38.2 9:04.06 8:57.4
LJ 3.66 3.66 LJ
SP7.26K 5.56 4.30 5.56 SP7.26K
SP6K 5.44 5.44 SP6K
DT2K 14.41 14.41 14.40 DT2K
HT7.26K 15.20 13.06 14.46 15.20 HT7.26K
HT6K 14.15 14.15 HT6K
JT800 19.22 19.22 18.85 JT800
JT700 20.40 20.40 JT700
5K 16:08 5K 16:08 16:46
5M 25:59 31:35 28:39 5M 26:51 25:59 26:39 26:16
10K 33:22 10K 33:22 33:42
HM 73:57 HM 73:57 76:25

Performances
1997 1998 1999 2000 2001 2003 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2024 2025

2025 V55 Notts/Midland Masters/Army
Event Perf Pos Venue Meeting Date
800 2:38.90 5 Liverpool National Athletics League Championship - North 5 Jul 25
1500 5:12.02 6 York National Athletics League Championship - North 31 May 25
1500 5:13.96 10 Liverpool National Athletics League Championship - North 5 Jul 25
2024 V55 Notts/Midland Masters/Army
Event Perf Pos Venue Meeting Date
800 2:32.77 5 Birmingham (U) Midland Counties League - Division 1 7 Sep 24
1500 5:09.99 6 Leigh National Athletics League - Regional North 22 Jun 24
5KXCL 18:47 100 Mansfield ECCA National Cross Country Relays 2 Nov 24
4.7MNAD 29:08 87 Newark Notts AAA Summer League 22 May 24
4.8MMT 29:36 56 Worksop Notts AAA Summer League 10 Jul 24
5M 31:35 78 Holme Pierrepont Notts AAA Summer League 5 7 Aug 24
5MMT 32:48 72 Hexgreave Park Notts AAA Summer League 5 31 Jul 24
7MXC 49:17 29 Romsley Midland Counties 5/7 Mile Championships 16 Nov 24
ZXCL 10:42 12 Long Eaton British Masters Relay Championships 26 Oct 24
2022 V50 Notts/Midland Masters/Army
Event Perf Pos Venue Meeting Date
800 2:55.7 6 Nuneaton Midland Veterans League East 18 May 22
2021 V50 Notts/Midland Masters/Army
Event Perf Pos Venue Meeting Date
1500 4:56.2 2 Nuneaton Midland Vets League - East 19 May 21
Mile 5:11.7 4 Nuneaton Midland Vets League - East 7 Jul 21
HT6K 14.15 7 Nuneaton Midland Vets League - East 19 May 21
5KXCL 17:29 45 Mansfield ECCA Saucony English National Relay Championships 6 Nov 21
2019 V50 Notts/Midland Masters/Army
Event Perf Pos Venue Meeting Date
SP6K 5.44 7 Rugby Midland Veterans' League Division East 3 Jul 19
DT2K 14.41 8 Rugby Midland Veterans' League Division East 3 Jul 19
JT700 20.40 8 Loughborough Midland Veterans' League Division East 7 Aug 19
JT700 14.11 7 Nottingham Midland Veterans' League Cup Final 31 Aug 19
2018 V50 Notts/Midland Masters/Army
Event Perf Pos Venue Meeting Date
800 2:20.5 3 Derby Midland Veterans' League Division East 4 Jul 18
1500 4:35.05 2 Solihull Midland Veterans' League Cup Final A Final 1 Sep 18
1500 4:41.14 2 Solihull England Masters Inter Area Challenge 8 Jul 18
1500 4:45.3 2 Rugby Midland Veterans' League Division East 13 Jun 18
3000 10:11.9 2 Nuneaton Midland Veterans' League Division East 16 May 18
3000SC 10:44.19 5 Malaga, ESP WMA - World Masters Championships 7 Sep 18
3000SC 10:53.68 1 Nottingham British Athletics League Division 3 4 Aug 18
3000SC 11:00.96 6 Leigh British Athletics League Division 3 5 May 18
3000SC 11:01.41 5 Chelmsford British Athletics League Division 3 2 Jun 18
3000SC 11:14.14 6 Bedford British Athletics League Division 3 7 Jul 18
3000SC 11:14.15 2 Birmingham BMAF - British Masters Championships 26 Aug 18
3.165ML 18:26 10 Sutton Coldfield Midland Counties Men's 12-Stage Relays 17 Mar 18
4.9MMT 28:39 21 Worksop Notts Summer League 4.9 11 Jul 18
8KXC 29:14 23 Bury St Edmunds England Masters Inter Area Match 29 Sep 18
5MMT 30:33 23 Hexgreave Notts AAA Summer League 5 25 Apr 18
6MMT 35:52 23 Teversal Notts Summer League 6 1 Aug 18
10KXC 36:10 32 Derby North Midlands League 13 Oct 18
10KXC 39:51 50 Nottingham North Midlands League 13 Jan 18
10KXC 40:32 32 Heanor Nottinghamshire / Derbyshire County Championships 6 Jan 18
12KXC 49:15 105 Nottingham Midland Counties Championships 27 Jan 18
ZXCL 10:15 6 Long Eaton British Masters Relay Championships 27 Oct 18
2017 V45 Notts/Midland Masters/Army
Event Perf Pos Venue Meeting Date
800 2:15.3 2 Tamworth Midland Veterans' League Cup A Final 10 Sep 17
1500 4:37.6 1 Tamworth Midland Veterans' League Cup A Final 10 Sep 17
1500 4:46.1 1 Burton Midland Veterans' League Division North 28 Jun 17
3000 10:12.1 2 Birmingham Midland Veterans' League Division North 7 Jun 17
3000SC 10:41.62 4 Aarhus, DEN EMA - European Masters Championships 31 Jul 17
3000SC 10:51.46 7 Bedford British Athletics League Division 3 15 Jul 17
3000SC 11:16.90 6 Chelmsford British Athletics League Division 3 3 Jun 17
10KXC 32:15 16 Nottingham Nottinghamshire County Championships 7 Jan 17
10KXC 35:36 65 Corby North Midlands League 11 Nov 17
10KXC 37:30 62 Derby North Midlands League 14 Oct 17
10.2KXC 38:41 44 Nottingham North Midlands League 14 Jan 17
7MXC 41:45 49 Nottingham Midland Counties 5/7 Mile Championships 18 Nov 17
2016 V45 Notts/Midland Masters/Army
Event Perf Pos Venue Meeting Date
1500 4:42.54 4 Lee Valley England Masters Inter Area Match 28 Feb 16
400H 75.74 6 Kingston British Athletics League Division 2 2 Jul 16
400H 79.70 8 Cardiff British Athletics League Division 2 7 May 16
3000SC 10:32.6 6 Nottingham British Athletics League Division 2 6 Aug 16
3000SC 10:33.74 1 Birmingham BMAF - British Masters Championships 18 Sep 16
3000SC 10:44.3 6 Kingston British Athletics League Division 2 2 Jul 16
3000SC 10:56.64 8 Cardiff British Athletics League Division 2 7 May 16
3000SC 11:00.66 4 Bedford British Athletics League Division 2 4 Jun 16
LJ 3.66 6 Kingston British Athletics League Division 2 2 Jul 16
SP7.26K 4.30 8 Kingston British Athletics League Division 2 2 Jul 16
5KXCL 51:46 179 Mansfield ECCA Saucony English National Relay Championships 5 Nov 16
4.9MMT 27:41 12 Worksop Notts Summer League 13 Jul 16
5M 28:39 21 Holme Pierrepont Notts Summer League 5 4 May 16
5MMT 28:05 14 Colwick Notts Summer League 5 22 Jun 16
5.1MMT 30:00 25 Hexgreave Notts Summer League 5.1 13 Apr 16
5.8MMT 34:58 14 Teversal Notts Summer League 5.8 3 Aug 16
10KXC 35:53 33 Heanor North Midlands League 3 Dec 16
10KXC 37:12 33 Kettering North Midlands League 12 Nov 16
7MXC 41:42 16 Nottingham Midland Counties 5/7 Mile Championships 19 Nov 16
2015 V45 Notts/Midland Masters/Army
Event Perf Pos Venue Meeting Date
3000 10:23.61 7 Kingston British Athletics League Division 2 8 Aug 15
110H 25.54 7 Crawley British Athletics League Division 2 9 May 15
400H 75.0 3 Yate Athletics Direct Midland League Division 2 25 Apr 15
400H 77.51 7 Kingston British Athletics League Division 2 8 Aug 15
400H 78.43 6 Derby British Athletics League Division 2 11 Jul 15
3000SC 10:24.5 5 Kingston British Athletics League Division 2 8 Aug 15
3000SC 10:40.31 1 Birmingham BMAF - British Masters Championships 26 Jul 15
3000SC 10:42.58 2 Derby British Athletics League Division 2 11 Jul 15
3000SC 10:52.01 4 Crawley British Athletics League Division 2 9 May 15
HT7.26K 13.06 6 Kingston British Athletics League Division 2 8 Aug 15
4.9MMT 27:21 10 Worksop Notts Summer League 4.9 15 Jul 15
5MNAD 29:24 26 Holme Pierrepont Notts Summer League 5 6 May 15
5.1MMT 29:39 21 Hexgreave Park Notts Summer League 5.1 22 Apr 15
5.72MMT 35:57 16 Wollaton Park Notts Summer League 5.72 17 Jun 15
5.8MMT 34:38 12 Teversal Notts Summer League 5.8 12 Aug 15
ZXC 31:39 15 Nottingham Nottinghamshire / Derbyshire County Championships 3 Jan 15
ZXC 39:18 36 Nottingham North Midlands League 10 Jan 15
ZXC 43:39 106 Nottingham Midland Championships 24 Jan 15
2014 V45 Notts/Midland Masters/Army
Event Perf Pos Venue Meeting Date
100 18.28 8 Southampton British Athletics League Division 2 7 Jun 14
1500 4:29.4 3 Leamington Serveline Midland League Division 6 4 May 14
3000 10:02.5 2 Stourport Serveline Midland League Division 6 2 Aug 14
110H 24.37 7 Derby British Athletics League Division 2 5 Jul 14
400H 71.2 5 Leamington Serveline Midland League Division 6 4 May 14
400H 72.59 7 Derby British Athletics League Division 2 5 Jul 14
400H 77.42 8 Basingstoke British Athletics League Division 2 10 May 14
400H 82.38 8 Southampton British Athletics League Division 2 7 Jun 14
3000SC 10:56.83 4 Izmir, TUR EMA - European Masters Championships 26 Aug 14
3000SC 11:01.3 7 Southampton British Athletics League Division 2 7 Jun 14
3000SC 11:27.84 8 Basingstoke British Athletics League Division 2 10 May 14
DT2K 14.40 7 Leamington Serveline Midland League Division 6 4 May 14
HT7.26K 14.46 5 Leamington Serveline Midland League Division 6 4 May 14
JT800 19.22 6 Leamington Serveline Midland League Division 6 4 May 14
5MNAD 28:37 23 Worksop Notts AAA's Summer League 16 Jul 14
5MNAD 29:38 20 Nottingham Notts AAA's Summer League 11 Jun 14
5MNAD 30:41 29 Nottingham Notts AAA's Summer League 16 Apr 14
12KXC 46:51 92 Leamington Midland Championships 25 Jan 14
ZXC 35:55 57 Sandhurst Army Championships 5 Feb 14
ZXC 37:05 45 Heanor North Midlands League 6 Dec 14
ZXC 38:15 73 Derby North Midlands League 11 Oct 14
ZXC 39:05 43 Nottingham North Midlands League 11 Jan 14
ZXC 39:37 28 Heanor Nottinghamshire County Championships 4 Jan 14
ZXC 39:40 65 Kettering North Midlands League 8 Nov 14
2013 V45 Notts/Midland Masters/Army
Event Perf Pos Venue Meeting Date
110H 24.3 5 Sutton in Ashfield Plastics Plus Midland League Division 6 10 Aug 13
400H 72.4 3 Burton Plastics Plus Midland League Division 6 7 Jul 13
400H 73.12 8 Bromley British Athletics League Division 2 11 May 13
400H 75.1 4 Nuneaton Plastics Plus Midland League Division 6 18 May 13
3000SC 11:22.21 5 Hendon British Athletics League Division 2 3 Aug 13
SP7.26K 5.56 6 Nuneaton Plastics Plus Midland League Division 6 18 May 13
HT7.26K 15.20 8 Hendon British Athletics League Division 2 3 Aug 13
HT7.26K 13.67 7 Sutton in Ashfield Plastics Plus Midland League Division 6 10 Aug 13
HT7.26K 13.42 6 Burton Plastics Plus Midland League Division 6 7 Jul 13
HT7.26K 12.69 7 Nuneaton Plastics Plus Midland League Division 6 18 May 13
HT7.26K 12.37 8 Bromley British Athletics League Division 2 11 May 13
JT800 18.85 8 Nuneaton Plastics Plus Midland League Division 6 18 May 13
ZXC 37:03 71 Corby North Midlands League 9 Nov 13
ZXC 39:03 76 Derby North Midlands League 19 Oct 13
2012 V40 Notts/Midland Masters/Army
Event Perf Pos Venue Meeting Date
3000SC 11:15.80 7 Zittau, GER EMA - European Veterans Championships 20 Aug 12
ZRD 29:19 29 Worksop Nottinghamshire Summer League 11 Jul 12
ZRD 35:25 23 Teversal Nottinghamshire Summer League 15 Aug 12
ZRD 37:27 57 Epperstone Nottinghamshire Summer League 11 Apr 12
ZXC 36:21 26 Derby Nottinghamshire County Championships 7 Jan 12
ZXC 39:25 106 Sandhurst Army Cross Country Championships 8 Feb 12
2011 V40 Notts/Midland Masters/Army
Event Perf Pos Venue Meeting Date
1500 4:21.9 2 Solihull Veterans Inter Area Match 7 Aug 11
400H 67.5 5 Birmingham Up & Running Midland League Division 1 3 Jul 11
2000SC 6:29.1 2 Bristol Up & Running Midland League Division 1 7 May 11
3000SC 9:44.87 1 Leigh British Athletics League Division 2 2 Jul 11
3000SC 9:49.70 5 Derby British Athletics League Division 2 27 Aug 11
3000SC 9:54.10 1 Abingdon British Athletics League 2 13 Aug 11
3000SC 9:55.28 1 Birmingham BMAF - British Masters Championships 25 Jun 11
3000SC 9:56.97 3 Exeter British Athletics League Division 2 4 Jun 11
5.847KL 19:11 7 Sutton Park Midland Road Relay Championships 24 Sep 11
5M 26:51 3 Nottingham Notts 5 18 Sep 11
5MMT 26:52 4 Beeston Trent 5 8 Jun 11
8.663KL 29:21 8 Sutton Park Midlands Men's 12 Stage Relays (Long Legs) 19 Mar 11
8.663KL 29:26 32 Sutton Park ERRA Men's National 12-stage Relays (Long Legs) 9 Apr 11
10KMT 33:59 5 Nottingham Notts AC Easter 10K 25 Apr 11
ZRD 25:46 4 Worksop Notts AAA Summer League 13 Jul 11
ZRD 26:32 6 Holme Pierrepont Notts AAA Summer League 11 May 11
ZRD 29:40 3 Erewash Notts AAA Summer League 15 Jun 11
ZRD 31:48 4 Sutton-in-Ashfield Notts AAA Summer League 10 Aug 11
ZXC 32:43 3 Nottingham Nottinghamshire County Championships 8 Jan 11
ZXC 36:49 10 Nottingham North Midlands League 15 Jan 11
ZXC 36:57 26 RAF Cranwell North Midlands League 3 Dec 11
ZXC 41:13 162 Alton Towers English National Championships 19 Feb 11
ZXC 42:42 36 Leamington Midland Cross Country Championships 29 Jan 11
ZXCL 13:09 2 Nottingham Notts AC Christmas Relay (4x2.75) 27 Dec 11
ZXCL 17:47 76 Mansfield Saucony ECCA Relays 5 Nov 11
ZXCL 20:09 3 West Bromwich Midland Relay Championships 22 Oct 11
2010 V40 Notts/Midland Masters/Army/Nottingham Uni
Event Perf Pos Venue Meeting Date
Mile 4:40.3 1 Nottingham Tim Wealthall Mile/5K Open 5 Aug 10
5000 15:54.79 3 Nyireghaza, HUN EMA - European Veterans Championships 21 Jul 10
5000 16:06.8 2 Leicester Midland Master's Championships 13 Jun 10
5000 16:17.7 1 Mansfield Nottinghamshire County Championships 8 May 10
110H 24.57 6 Leeds British Athletics League Division 2 31 Jul 10
3000SC 9:48.30 2 Nyireghaza, HUN EMA - European Veterans Championships 18 Jul 10
3000SC 9:49.64 1 Cardiff BMAF - British Masters Championships 3 Jul 10
3000SC 9:50.61 5 Wormwood Scrubs British Athletics League Division 2 21 Aug 10
3000SC 9:51.60 1 Leeds British Athletics League Division 2 31 Jul 10
3000SC 9:55.22 3 Derby British Athletics League Division 2 6 Jun 10
3000SC 10:10.54 6 Bedford BUCS Championships 1 May 10
4.819KL 15:57 5 Sutton Park Midland Counties Men's 12 Stage (Short Legs) 20 Mar 10
5K 16:08 3 Mansfield Mansfield 5K 3 Sep 10
5.847KL 19:22 10 Sutton Park Midland Counties Men's 6 Stage Relays 25 Sep 10
5.848KL 19:08 30 Sutton Park National 6 Stage Relays 16 Oct 10
5M 25:59 3 Worksop Notts Summer league 5 7 Jul 10
5M 26:29 6 Holme Pierrepont Notts Summer League 5 12 May 10
8.663KL 30:26 32 Sutton Park ERRA National Men's 12 Stage Road Relays (Long Legs) 17 Apr 10
HM 73:57 10 Nottingham Experian Robin Hood Half Marathon 12 Sep 10
ZRD 31:35 2 Reversal Grange Notts Summer League 11 Aug 10
ZXC 31:22 6 Derby Nottinghamshire County Championships 23 Jan 10
ZXC 31:51 4 Cranwell North Midlands League 4 Dec 10
ZXC 33:48 10 Derby North Midlands League 9 Oct 10
ZXC 34:20 7 Kettering North Midlands League 13 Nov 10
ZXC 37:52 9 Nottingham North Midlands League 16 Jan 10
ZXC 44:16 47 Stafford Common Midland Cross Country Championships 30 Jan 10
ZXCL 16:26 45 Mansfield ECCA Relays 6 Nov 10
ZXCL 24:39 1 Melton Mowbray Midland Relays 2 Oct 10
2009 V40 Notts/Midland Masters/Army/Nottingham Uni
Event Perf Pos Venue Meeting Date
800 2:07.6 4 Solihull Masters Inter-Area Track & Field Match 16 Aug 09
1500 4:16.1 2 Solihull Masters Inter-Area Track & Field Match 16 Aug 09
1500 4:19.1 1 Solihull Midland Masters Championships 14 Jun 09
Mile 4:35.1 1 Nottingham Tim Wealthall Mile & 5K Races 16 Jul 09
3000SC 9:39.15 2 Lahti, FIN WMA - World Masters Championships 8 Aug 09
3000SC 9:44.50 3 Derby British Athletics League National 1 22 Aug 09
3000SC 9:59.59 9 Bedford BUCS Championships 2 May 09
3000SC 10:04.87 1 Birmingham BMAF - British Masters Championships 4 Jul 09
3000SC 10:11.99 5 Abingdon British Athletics League National 1 6 Jun 09
HM 76:25 24 Sheffield Sheffield Half Marathon 26 Apr 09
ZRD 33:33 14 Epperstone Notts AAA's Summer League 15 Apr 09
ZRDL 19:08 32 Sutton Coldfield National 6 Stage Relays 17 Oct 09
ZRDL 19:35 12 Sutton Coldfield Midland Counties Men's 6 Stage Relays 19 Sep 09
ZRDL 30:06 Sutton Coldfield ERRA National Men's 12 Stage Road Relays 18 Apr 09
ZXC 25:56 9 Lahti, FIN WMA - World Masters Championships 28 Jul 09
ZXC 30:37 11 Corby North Midlands League 14 Nov 09
ZXC 31:02 10 Mansfield North Midlands League 5 Dec 09
ZXC 31:58 6 Derby North Midlands League 10 Oct 09
2008 V40 Notts/Army
Event Perf Pos Venue Meeting Date
1500 4:11.1 1 Loughborough Charnwood Open 23 Jul 08
3000SC 9:41.66 3 Ljubljana, SLO EMA - European Veterans Championships 3 Aug 08
3000SC 9:42.97 2 Ashford Interland Masters Match 21 Jun 08
3000SC 9:44.9 2 Abingdon British Athletics League National 2 7 Jun 08
3000SC 9:53.61 5 Bedford BUSA Championships 3 May 08
3000SC 9:58.08 1 Birmingham BMAF - British Masters Championships 6 Jul 08
5K 16:46 8 Mansfield Mansfield Open 5K 11 Apr 08
5M 26:39 5 Holme Pierrepont Notts Summer League 14 May 08
SHORT5M 25:50 3 Worksop Notts Summer League Match 4 (5 Miles - Short) 9 Jul 08
5MMT 30:08 8 Erewash Notts Summer League 5 11 Jun 08
10KMT 32:50 8 Epperstone Notts AA Summer League 23 Apr 08
ZRDL 29:21 -12 Sutton Coldfield MCAA 12 Stage Relays 5 Apr 08
ZRDL 29:34 -31 Sutton Coldfield National 12 Stage Relays 26 Apr 08
ZXC 34.49 14 Derby Derbyshire/Nottinghamshire Championships 5 Jan 08
ZXC 31:03 7 Mansfield North Midlands League 29 Nov 08
ZXC 31:20 21 Banbury BMAF Championships 29 Mar 08
ZXC 31:28 8 Derby North Midlands League 11 Oct 08
ZXC 32:21 5 Corby North Midlands League 8 Nov 08
ZXC 37:20 68 Swansea BUSA Cross Country Championships 2 Feb 08
ZXC 37:51 14 Nottingham North Midland League 12 Jan 08
ZXC 41:09 6 Leicester Midland 5/7 Mile Championships 22 Nov 08
ZXC 44:28 46 Leamington Spa Midland Championships 26 Jan 08
ZXCL 12:46 5 Nottingham Notts AC Christmas Relays (4 X 2.75M) 27 Dec 08
2007 V35 Notts/Army
Event Perf Pos Venue Meeting Date
Mile 4:35.1 3 Nottingham Tim Wealthall Mile and BMC Womens Mile 14 Aug 07
Mile 4:35.1 3 Nottingham Tim Wealthall Mile and BMC Womens Mile 14 Aug 07
3000SC 9:35.52 4 Riccione, ITA WMA - World Masters Championships 15 Sep 07
3000SC 9:47.19 2 Cosford Inter Services Championships 18 Jul 07
3000SC 9:48.5 1 Abingdon British Athletics League National 3 7 Jul 07
3000SC 9:49.7 1 Stoke British Athletics League National 3 5 May 07
3000SC 9:53.62 1 Derby British Athletics League National 3 4 Aug 07
3000SC 9:55.85 1 Birmingham BMAF - British Masters Championships 29 Jul 07
3000SC 9:58.0 2 Southampton British Athletics League National 3 2 Jun 07
5M 26:16 10 Nottingham Notts 5 25 Jul 07
5M 26:36 10 Worksop Notts Summer League 11 Jul 07
10K 33:22 4 Derby Merrill College And Shelton Striders 10K Inc Midland Masters' Champs 7 Oct 07
ZXC 33:15 6 Kettering North Midland Cross Country League 13 Oct 07
2006 V35 Notts/Army
Event Perf Pos Venue Meeting Date
Mile 4:25.1 4 Nottingham Tim Wealthall Mile Series 8 Aug 06
3000SC 9:34.90 3 Ashford British Athletics League National 3 1 Jul 06
3000SC 9:39.40 1 Gateshead British Athletics League National 3 5 Aug 06
3000SC 9:43.10 2 Kingston British Athletics League National 3 3 Jun 06
3000SC 9:54.3 1 Rugby British Athletics League National 3 6 May 06
2005 V35 Notts/Army
Event Perf Pos Venue Meeting Date
Mile 4:23.3 6 Nottingham TIM WEALTHALL MILE RACES Harvey Hadden Stadium, Nottingham 9 Aug 05
5000 15:26.44 8 Bedford Division 3 30 Jul 05
5000 15:53.73 5 Kingston British Athletics League Division 3 4 Jun 05
3000SC 9:33.9 2 Portsmouth (RN) Inter Services 20 Jul 05
3000SC 9:40.62 3 Edinburgh Division 3 25 Jun 05
3000SC 9:41.8 1 Mansfield NOTTINGHAMSHIRE (May 14/15) 15 May 05
3000SC 9:48.7 1 Aldershot Army Championships 8 Jun 05
3000SC 9:57.14 3 Mansfield Northern Men's League Division 3 7 May 05
10K 33:42 9 Honington Honington 10K 7 Sep 05
2003 V35 Team Solent/Army
Event Perf Pos Venue Meeting Date
5000 16:24.1 15 Liverpool D3 17 May 03
3000SC 9:31.8 3 Southampton BAL 3 30 Aug 03
3000SC 9:38.78 5 Bedford Gold Cup & Jubilee Cup 16 Aug 03
3000SC 9:39.35 3 Bedford British Athletics League Division 3 2 Aug 03
3000SC 9:39.9 5 Cardiff BL3 6 Jul 03
3000SC 9:44.46 3 Tidworth Inter Services Athletic Championships 16 Jul 03
3000SC 9:51.0 2 Hendon Gold Cup & Jubilee Cup Semi Final 19 Jul 03
3000SC 9:57.3 7 Liverpool D3 17 May 03
2001 SEN Team Solent/Army
Event Perf Pos Venue Meeting Date
1500 4:02.58 5 Portsmouth Hampshire County Championships 13 May 01
5000 15:24.07 1 Portsmouth Hampshire County Championships 12 May 01
3000SC 9:38.2 7 Eton British Athletics League Division 2 18 Aug 01
3000SC 9:40.07 7 Cardiff BAL Division 2 8 Jul 01
2000 SEN Team Solent/Army
Event Perf Pos Venue Meeting Date
1500 3:59.74 2 Aldershot Millennium Inter-Service Championships 5 Jul 00
1500 4:01.26 2 Aldershot Army v Surrey v Hampshire 28 Jun 00
1500 4:05.91 4 Aldershot Combined Services AA v Hampshire v Surrey v Achilles AC 16 Jul 00
10000 32:55.9 1 Basingstoke British Athletics League Gold Cup 11 Jun 00
3000SC 9:04.06 10 Birmingham AAA Championships 11 Aug 00
3000SC 9:15.10 4 Hendon - 6 Aug 00
3000SC 9:19.57 4 Hendon British Athletics League Division One 8 Jul 00
3000SC 9:21.75 2 Bedford Gold Cup & Jubilee Cup Final inc. South of England 10000m Championships 1 Aug 00
3000SC 9:24.4 1 Eton - 19 Aug 00
3000SC 9:27.0 3 Aldershot Army Championships 21 Jun 00
3000SC 9:37.81 6 Eton British League Division 1 6 May 00
3000SC 9:42.23 3 Portsmouth Hampshire County Championships 14 May 00
1999 SEN Team Solent/Army
Event Perf Pos Venue Meeting Date
3000SCNS 9:13.17 11 Watford BMC Grand Prix 23 Jun 99
1998 SEN Team Solent/Army
Event Perf Pos Venue Meeting Date
1500 DNS Swindon BMC Grand Prix 24 Jun 98
3000 8:39.56 20 Wythenshawe BMC Grand Prix 3 Jun 98
5000 15:19.3 4 Southampton BMC Regional Races 11 Jul 98
3000SC 8:57.4 7 Watford BMC Grand Prix 5 Aug 98
1997 SEN Team Solent/Army
Event Perf Pos Venue Meeting Date
1500 3:54.3 7 Stretford BMC 12 Aug 97
1500 3:55.8 4 Watford BMC Grand Prix 25 Jun 97