Athlete ID: 6344 Club: City of Norwich Gender: Male Age Group: V45

Fetched: 2016-09-14 07:08:57+00:00 Sections: 13 Total Performances: 111 Coverage: 2003-2015

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 5000 15:41.3 15:41.3 16:03.3 5K 16:26 16:46 16:26 parkrun 16:45 19:08 17:49 17:14 17:05 16:45 16:47 4M 21:10 21:10 5M 26:13 28:02 27:05 26:49 26:13 10K 32:38 34:07 34:59 32:42 35:19 33:19 33:28 33:50 33:09 32:38 10M 54:02 56:29 57:55 55:29 55:27 54:54 54:02 20K 68:48 70:57 70:16 69:02 68:48 69:09 HM 70:09 78:25 77:10 73:14 76:17 74:02 73:52 70:09 73:02 15M 1:30:02 1:30:02 Mar 2:35:37 2:42:43 2:42:07 2:39:01 2:35:37 2:37:29 2:37:00

Performances

2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015

2015 V45 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:08				11				Norwich Catton Park	Catton parkrun # 97	8 Aug 15
parkrun	32:54				196				Norwich Catton Park	Catton parkrun # 81	11 Apr 15
2014 V40 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:49				4				Norwich Catton Park	Catton parkrun # 46	16 Aug 14
parkrun	18:12				10				Norwich Eaton Park	Norwich parkrun # 175	4 Jan 14
parkrun	18:54				4				Norwich Catton Park	Catton parkrun # 48	30 Aug 14
parkrun	20:36				13				Norwich Catton Park	Catton parkrun # 34	24 May 14
parkrun	31:44				125				Norwich Catton Park	Catton parkrun # 29	19 Apr 14
parkrun	32:05				120				Norwich Catton Park	Catton parkrun # 25	22 Mar 14
parkrun	32:29				138				Norwich Catton Park	Catton parkrun # 28	12 Apr 14
parkrun	33:05				114				Norwich Catton Park	Catton parkrun # 33	17 May 14
parkrun	33:19				150				Norwich Catton Park	Catton parkrun # 31	3 May 14
parkrun	34:21				116				Norwich Catton Park	Catton parkrun # 24	15 Mar 14
10K	34:09				111				London	Bupa London 10,000 (10K)	25 May 14
10K	34:28				2				Croxton	Breckland 10K	5 May 14
10K	35:33				7				Great Yarmouth	Great Yarmouth East Coast 10K	19 Oct 14
10K	36:34				4				London Olympic Park	QEOP Winter 10K Series	4 Oct 14
HM	78:26				1				Bungay	Great East Run Adnams Half Marathon	2 Nov 14
HMMT	79:33				2				Ditchingham	Bungay Half Marathon	6 Apr 14
2013 V40 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:14				1				Norwich Eaton Park	Norwich parkrun # 127	9 Feb 13
parkrun	17:40				2				Norwich Eaton Park	Norwich parkrun # 124	5 Jan 13
parkrun	20:40				16				Norwich Catton Park	Catton parkrun # 11	14 Dec 13
parkrun	35:31				102				Norwich Catton Park	Catton parkrun # 13	28 Dec 13
parkrun	36:03				76				Norwich Catton Park	Catton parkrun # 12	21 Dec 13
10M	56:29				4				Beccles	Beccles Turkey Trot 10	15 Dec 13
HM	77:10				1				South Walsham	Broadland Half Marathon	17 Mar 13
Mar	2:42:43				260				London	Virgin London Marathon	21 Apr 13
ZXC	29:51				5				Shouldham Warren	Ryston Runners Open League	17 Nov 13
ZXC	55:41				60				Parliament Hill	Southern Championships	16 Feb 13
2012 V40 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
5K	16:46				20				Norwich	Norwich Lord Mayor's 5K	7 Jul 12
parkrun	17:05				1				Norwich Eaton Park	Norwich parkrun # 94	16 Jun 12
parkrun	18:29				17				Norwich Eaton Park	Norwich parkrun # 122	25 Dec 12
parkrun	19:53				32				Norwich Eaton Park	Norwich parkrun # 102	11 Aug 12
Mar	2:42:08				2				Leicester	Leicester Marathon	14 Oct 12
Mar	2:46:09				389				London	Virgin London Marathon	22 Apr 12
ZXC	NT				1				Thetford	Norfolk County Championships	8 Jan 12
ZXCL	20:41				124				Mansfield	ECCA National Relays	3 Nov 12
2011 V40 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:45				2				Norwich Eaton Park	Norwich parkrun # 63	12 Nov 11
parkrun	17:47				5				Norwich Eaton Park	Norwich parkrun # 53	3 Sep 11
parkrun	18:14				10				Norwich Eaton Park	Norwich parkrun # 49	6 Aug 11
parkrun	18:26				5				Norwich Eaton Park	Norwich parkrun # 45	9 Jul 11
parkrun	18:43				14				Norwich Eaton Park	Norwich parkrun # 36	7 May 11
10K	35:00				5				Great Yarmouth	East Coast Run 10K	23 Oct 11
10M	57:55				4				Beccles	WVAC Turkey Trot 10	18 Dec 11
ZMTL	38:51				11				Ipswich	St Jo's Ekiden Charity Relay	17 Jul 11
2010 V40 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	15:49				3				Sutton Park	National Masters' Relays	15 May 10
5K	16:26				7				Hoveton	Wroxham 5K Series	23 Jun 10
parkrun	16:47				1				Norwich Eaton Park	Norwich parkrun # 3	21 Aug 10
parkrun	16:49				1				Norwich Eaton Park	Norwich parkrun # 6	11 Sep 10
4M	21:10				8				Southport	Brooks Southport Men's Only 4	2 Apr 10
10K	32:42				4				Wymondham	Wymondham New Year's Day 10K	24 Jan 10
10K	34:56				3				Reedham	Humpty Dumpty 10K	27 Jun 10
10KMT	37:03				3				Reepham	Reepham Summer Sunday 10K	22 Aug 10
20K	70:57				1				Bungay	Great East Run 20K	21 Feb 10
HM	73:14				1				South Walsham	Broadland Half Marathon	21 Mar 10
Mar	2:39:01				153				London	Virgin London Marathon	25 Apr 10
ZXC	46:14				304				Leeds	English National Championships	27 Feb 10
ZXC	60:31				160				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 V35 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
5M	28:02				5				Worsted	Worsted 5	24 Jul 09
10K	35:19				8				Great Yarmouth	Great Yarmouth 10K	25 Oct 09
10KMT	35:29				4				Reepham	Reepham 10km	16 Aug 09
10M	55:29				3				Beccles	Beccles Turkey Trot 10	13 Dec 09
10M	57:57				1				Reedham	Reedham 10	1 Feb 09
20K	70:16				1				Bungay	Elgood's Brewery Great East Run 20K	15 Feb 09
HM	76:17				4				Norwich	Broadland Half Marathon	15 Mar 09
ZXC	30:01				2				Shouldham Warren	Ryston Runners Open League	15 Nov 09
ZXC	33:14				7				Norwich	Norfolk County Championships	11 Jan 09
2008 V35 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
10K	33:19				2				Frettenham	Autumn 10K inc Norfolk Champs	16 Nov 08
10K	33:32				2				Wymondham	Wymondham New Year's Day 10K	1 Jan 08
10K	33:54				7				Great Yarmouth	Great Yarmouth 10K	26 Oct 08
10K	34:06				2				Norwich	Guy Fawkes 10K	6 Jun 08
10KMT	37:56				1				West Clandon	Clandon Park 10K	30 Mar 08
20K	69:02				3				Bungay	Great East Run 20K	17 Feb 08
HM	74:02				2				South Walsham	Broadland Half Marathon	16 Mar 08
Mar	2:35:37				106				London	Flora London Marathon	13 Apr 08
ZRDL	29:38				-18				Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	21:07				1				Houghton Hall	Norfolk Championships (Senior & Veteran)	3 Feb 08
ZXC	21:07				1				Houghton Hall	West Norfolk AC Cross Country	3 Feb 08
2007 V35 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
5M	27:05				3				Worstead	Key's Worstead Festival 5	27 Jul 07
10K	33:28				83				Chichester	Chichester Priory 10K	7 Oct 07
10K	34:08				3				Great Yarmouth	Great Yarmouth Summer 10K	12 Aug 07
10K	34:30				3				Norwich	Guy Fawkes 10K	8 Jun 07
10K	36:31				3				Frettenham	Jaguars Autumn 10K	30 Sep 07
10M	55:27				1				Lowestoft	Waveney Turkey Trot 10	16 Dec 07
20K	68:48				2				Bungay	St. Peters Brewery Great East Run 20K	18 Feb 07
15M	1:30:02				2				Diss	Diss 15	23 Sep 07
Mar	2:37:29				54				Amsterdam, NED	ING Amsterdam Marathon	21 Oct 07
2006 V35 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
5M	26:49				4				Keys Worstead	North Norfolk Beach Runners Key's Worstead Festival 5	28 Jul 06
5M	27:15				1				Downham Market	Ryston Runners Midsummer 5	6 Jul 06
10K	33:50				3				Midhurst	Midhurst 10km	13 Aug 06
10K	34:33				8				Thetford	Breckland 10km	30 Apr 06
HM	73:52				1				Brandon	Brandon Forest Half Marathon	29 May 06
2005 V35 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
10K	33:09				2				Easton	NORWICH 10km Easton	20 Jul 05
10K	34:00				1				Bungay	ST PETERãS BREWERY GREAT EAST RUN 10km	20 Feb 05
10K	34:22				4				Great Yarmouth	GREAT YARMOUTH 10km (inc SoEAA Champs)	16 Oct 05
10M	54:54				1				Hadleigh	HADLEIGH HARES 10	27 Nov 05
10M	56:02				2				Wymondham	WYMONDHAM MIDSUMMER 10	26 Jun 05
HM	70:09				2				Milton Keynes	ADIDAS MILTON KEYNES HALF-MARATHON	20 Mar 05
HM	72:19				6				Watford	ASICS WATFORD HALF-MARATHON	6 Feb 05
HM	73:41				2				Great Yarmouth	GREAT YARMOUTH HALF-MARATHON	14 Aug 05
Mar	2:37:00				140				London	London Marathon	17 Apr 05
2004 SEN City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
5000	15:41.3				9				Derby	Division 4	5 Jun 04
5000	16:03.6				14				Norwich	Division 4	8 May 04
5M	26:13				2				Worsted	WORSTED 5	31 Jul 04
10K	32:38				2				Thetford	BRECKLAND 10km	2 May 04
10K	32:54				5				Great Yarmouth	GREAT YARMOUTH ROAD RUNNERS 10km	17 Oct 04
10K	33:22				37				Bishop Auckland		15 Aug 04
10M	54:02				5				Peterborough	NENE VALLEY 10	5 Dec 04
20K	69:09				2				Bungay	ST PETER'S BREWERY GREAT EAST RUN 20km Bungay, Norfolk	15 Feb 04
HM	73:02				2				Norwich	EVENING NEWS CITY OF NORWICH HALF-MARATHON	13 Jun 04
HM	74:03				26				Reading	READING HALF-MARATHON	7 Mar 04
2003 SEN City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
5000	16:03.3				1				Norwich	NORFOLK Norwich (May 11)	11 May 03