|
2025 V40 Notts/Royal Air Force/Moray
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:58 |
|
|
|
10 |
|
|
|
Elgin
|
Elgin parkrun # 384 |
31 May 25 |
| parkrun |
22:51 |
|
|
|
53 |
|
|
|
Falkirk
|
Falkirk parkrun # 594 |
11 Jan 25 |
| 7.5KXC |
32:07 |
|
|
|
25 |
|
|
|
Nairn
|
Scottish North District League |
18 Jan 25 |
| 8.6KXC |
29:07 |
|
|
|
28 |
|
|
|
Camperdown Country Park
|
Lindsays Scottish National Masters Championships |
8 Feb 25 |
| 10KXC |
39:34 |
|
|
|
226 |
|
|
|
Falkirk
|
Lindsays Scottish National Championships |
22 Feb 25 |
| ZXC |
37:38 |
|
|
|
16 |
|
|
|
RAF Halton
|
RAF Championships |
29 Jan 25 |
|
2024 V40 Notts/Royal Air Force/Moray
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
DNF |
|
|
|
- |
|
|
|
Ullevi, SWE
|
World Masters Athletics Championships |
17 Aug 24 |
| 4KXCL |
13:21 |
|
|
|
3 |
|
|
|
Nairn
|
Scottish North District Relay Championships |
5 Oct 24 |
| 4KXCL |
14:48 |
|
|
|
49 |
|
|
|
Cumbernauld
|
Scottish National Relay Championships |
19 Oct 24 |
| parkrun |
16:29 |
|
|
|
1 |
|
|
|
Elgin
|
Elgin parkrun # 327 |
24 Feb 24 |
| parkrun |
16:30 |
|
|
|
1 |
|
|
|
Elgin
|
Elgin parkrun # 326 |
17 Feb 24 |
| parkrun |
23:32 |
|
|
|
38 |
|
|
|
Elgin
|
Elgin parkrun # 366 |
14 Dec 24 |
| parkrun |
26:27 |
|
|
|
100 |
|
|
|
Elgin
|
Elgin parkrun # 368 |
25 Dec 24 |
| 7.5KXC |
29:23 |
|
|
|
4 |
|
|
|
Nairn
|
Scottish North District League |
3 Feb 24 |
| 8KXC |
27:39 |
|
|
|
55 |
|
|
|
Renfrew
|
British Athletics Cross Challenge (inc Scottish Inter District Championships) |
13 Jan 24 |
| 8KXC |
31:00 |
|
|
|
7 |
|
|
|
Grant Park
|
Lindsays Scottish National Masters Championships |
11 Feb 24 |
| 9.7KXC |
34:43 |
|
|
|
7 |
|
|
|
RAF Halton
|
RAF Championships |
7 Feb 24 |
| 10KXC |
38:44 |
|
|
|
15 |
|
|
|
RAF Halton
|
Sefton Brancker Cup |
10 Jan 24 |
| HM |
73:17 |
|
|
|
34 |
|
|
|
Inverness
|
Inverness Half Marathon |
10 Mar 24 |
|
2023 V40 Notts/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4KXC |
13:27 |
|
|
|
130 |
|
|
|
Lanark
|
Scottish National Short Course Championships |
4 Nov 23 |
| 4KXCL |
12:36 |
|
|
|
4 |
|
|
|
Nairn
|
Scottish North District Relay Championships |
7 Oct 23 |
| 4KXCL |
14:29 |
|
|
|
25 |
|
|
|
Cumbernauld
|
Scottish National Relay Championships |
21 Oct 23 |
| parkrun |
16:23 |
|
|
|
1 |
|
|
|
Akrotiri, CYP
|
Akrotiri parkrun # 40 |
25 Mar 23 |
| parkrun |
16:23 |
|
|
|
1 |
|
|
|
Akrotiri, CYP
|
Akrotiri parkrun # 41 |
1 Apr 23 |
| parkrun |
16:41 |
|
|
|
1 |
|
|
|
Akrotiri, CYP
|
Akrotiri parkrun # 43 |
15 Apr 23 |
| parkrun |
16:43 |
|
|
|
1 |
|
|
|
Elgin
|
Elgin parkrun # 316 |
25 Nov 23 |
| parkrun |
16:51 |
|
|
|
1 |
|
|
|
Akrotiri, CYP
|
Akrotiri parkrun # 33 |
28 Jan 23 |
| parkrun |
17:12 |
|
|
|
2 |
|
|
|
Akrotiri, CYP
|
Akrotiri parkrun # 32 |
21 Jan 23 |
| parkrun |
17:23 |
|
|
|
1 |
|
|
|
Akrotiri, CYP
|
Akrotiri parkrun # 34 |
4 Feb 23 |
| parkrun |
20:26 |
|
|
|
43 |
|
|
|
Ferry Meadows
|
Ferry Meadows parkrun # 477 |
23 Dec 23 |
| 8KXC |
26:56 |
|
|
|
5 |
|
|
|
Elgin
|
Scottish North District Championships |
2 Dec 23 |
| 8.2KXC |
37:29 |
|
|
|
48 |
|
|
|
Evanton
|
Scottish North District League |
18 Nov 23 |
| 8.4KXC |
31:00 |
|
|
|
4 |
|
|
|
Forres
|
Scottish North District League |
9 Dec 23 |
| 10KXC |
38:51 |
|
|
|
17 |
|
|
|
RAF Halton
|
Sefton Brankner Cup |
11 Jan 23 |
| Mar |
2:31:12 |
|
|
|
1 |
|
|
|
Limassol, CYP
|
OAP Limassol Marathon |
19 Mar 23 |
| ZXC |
33:19 |
|
|
|
28 |
|
|
|
Coldhams Common
|
CUH&H MegaCross Interclub Invitational |
28 Oct 23 |
|
2022 V40 Notts/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:15.81 |
|
|
|
5 |
|
|
|
Tampere, FIN
|
WMA World Masters Championships |
7 Jul 22 |
| 1500 |
4:18.45 |
|
|
|
2 |
|
|
|
Inverness
|
RAM Grampian Athletics League (North) - Awaiting U13M 200m results |
5 Jun 22 |
| 1500 |
4:29.95 |
|
|
|
4 |
|
|
|
Tampere, FIN
|
WMA World Masters Championships |
5 Jul 22 |
| 3000 |
9:31.38 |
|
|
|
3 |
|
|
|
Inverness
|
RAM Grampian Athletics League (North) |
8 May 22 |
| 4KXC |
12:40 |
|
|
|
82 |
|
|
|
Kirkcaldy
|
Scottish National Short Course Championships |
5 Nov 22 |
| 4KXCL |
11:55 |
|
|
|
2 |
|
|
|
Nairn
|
Scottish North District Relay Championships |
8 Oct 22 |
| 4KXCL |
13:54 |
|
|
|
23 |
|
|
|
Cumbernauld
|
Scottish National Relay Championships |
22 Oct 22 |
| parkrun |
17:08 |
|
|
|
1 |
|
|
|
Mount Pleasant, FLK
|
Mount Pleasant parkrun # 40 |
5 Feb 22 |
| parkrun |
17:22 |
|
|
|
1 |
|
|
|
Darwin, AUS
|
Darwin parkrun # 434 |
10 Sep 22 |
| parkrun |
17:26 |
|
|
|
1 |
|
|
|
Cape Pembroke Lighthouse, FLK
|
Cape Pembroke Lighthouse parkrun # 88 |
1 Jan 22 |
| 8KXC |
26:31 |
|
|
|
6 |
|
|
|
Elgin
|
Scottish North District Championships |
3 Dec 22 |
| 8.2KXC |
30:56 |
|
|
|
5 |
|
|
|
Evanton
|
Scottish North District League |
19 Nov 22 |
| 9.5KXC |
32:23 |
|
|
|
79 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) |
12 Nov 22 |
| 10K |
33:34 |
|
|
|
14 |
|
|
|
Inverness
|
River Ness 10K |
2 Oct 22 |
|
2021 V40 Notts/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:11.81 |
|
|
|
4 |
|
|
|
Derby
|
BMAF - British Masters Championships |
22 Aug 21 |
| 1500 |
4:16.80 |
|
|
|
1 |
|
|
|
Sportcity
|
National Athletics League Premier North |
3 Jul 21 |
| 1500 |
4:21.07 |
|
|
|
2 |
|
|
|
Nuneaton
|
Midland Masters Championships |
6 Jun 21 |
| 1500 |
4:23.91 |
|
|
|
6 |
|
|
|
Stretford
|
Trafford Grand Prix |
27 Jul 21 |
| 3000 |
8:55.11 |
|
|
|
7 |
|
|
|
Stretford
|
Trafford Grand Prix |
10 Aug 21 |
| 3000 |
8:55.77 |
|
|
|
9 |
|
|
|
Stretford
|
Trafford Grand Prix |
27 Jul 21 |
| 3000 |
9:05.5 |
|
|
|
1 |
|
|
|
Nuneaton
|
England Masters AA Inter Area Match |
18 Jul 21 |
| 3000 |
9:10.62 |
|
|
|
9 |
|
|
|
Stretford
|
Trafford Grand Prix |
24 Aug 21 |
| 3000 |
9:16.6 |
|
|
|
1 |
|
|
|
Loughborough
|
Midland League - Leics/Notts |
20 Jun 21 |
| 5000 |
15:40.58 |
|
|
|
12 |
|
|
|
Nottingham
|
The 5000m Track Challenge |
21 Aug 21 |
| 5000 |
15:46.75 |
|
|
|
8 |
|
|
|
Birmingham (U)
|
Oregano Project Distance Classic |
31 Jul 21 |
| 5000 |
16:12.72 |
|
|
|
2 |
|
|
|
Nuneaton
|
Midland Masters Championships |
6 Jun 21 |
| 1M |
4:36 |
|
|
|
3 |
|
|
|
Hatfield
|
Vitality Mile |
11 Jul 21 |
| 2ML |
9:54 |
|
|
|
5 |
|
|
|
Leeds
|
Inter-Area Road Relay |
15 Aug 21 |
| parkrun |
16:23 |
|
|
|
1 |
|
|
|
Elgin
|
Elgin parkrun # 210 |
11 Sep 21 |
| parkrun |
16:41 |
|
|
|
1 |
|
|
|
Elgin
|
Elgin parkrun # 220 |
20 Nov 21 |
| parkrun |
16:51 |
|
|
|
3 |
|
|
|
Elgin
|
Elgin parkrun # 214 |
9 Oct 21 |
| 9.6KXC |
34:26 |
|
|
|
2 |
|
|
|
Forres
|
Scottish North District League |
16 Oct 21 |
|
2020 V35 Notts/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
4:35.33 |
|
|
|
13 |
|
|
|
Staten Island NY, USA
|
Fastrack Last Chance Meet |
28 Feb 20 |
| 3000 |
8:56.14 |
|
|
|
6 |
|
|
|
New York NY, USA
|
Armory Leap Year Invitational |
29 Feb 20 |
| 5K |
15:34 |
|
|
|
4 |
|
|
|
Pensacola FL, USA
|
McGuire's 5k |
7 Mar 20 |
|
2019 V35 Notts/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:37 |
|
|
|
1 |
|
|
|
Depot Park, USA
|
Depot Park parkrun # 27 |
30 Mar 19 |
| 15K |
49:10 |
|
|
|
4 |
|
|
|
Pensacola FL, USA
|
Double Bridge Run |
2 Feb 19 |
| Mar |
2:27:32 |
|
|
|
6 |
|
|
|
Mesa AZ, USA
|
Mesa-PHX Marathon |
9 Feb 19 |
|
2018 V35 Notts/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
32:19 |
|
|
|
2 |
|
|
|
Rosemary Beach FL, USA
|
30A 10K Thanksgiving Day Races |
22 Nov 18 |
| 15K |
51:42 |
|
|
|
7 |
|
|
|
Pensacola FL, USA
|
Double Bridge Run |
3 Feb 18 |
| HM |
74:05 |
|
|
|
1 |
|
|
|
Pensacola FL, USA
|
Gulf Coast Half Marathon |
8 Apr 18 |
| Mar |
2:32:16 |
|
|
|
1 |
|
|
|
Pensacola FL, USA
|
Pensacola Marathon |
11 Nov 18 |
|
2017 V35 Notts/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.748M |
25:19 |
|
|
|
46 |
|
|
|
Manchester CT, USA
|
Manchester Road Race |
23 Nov 17 |
| HM |
73:26 |
|
|
|
2 |
|
|
|
Savannah GA, USA
|
Rock 'n' Roll Savannah Half Marathon |
4 Nov 17 |
| Mar |
2:51:33 |
|
|
|
667 |
|
|
|
Boston MA, USA
|
Boston Marathon |
17 Apr 17 |
|
2016 V35 Notts/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:59 |
|
|
|
2 |
|
|
|
Belton House
|
Belton House parkrun # 17 |
5 Mar 16 |
| parkrun |
16:12 |
|
|
|
1 |
|
|
|
Belton House
|
Belton House parkrun # 15 |
20 Feb 16 |
| 9.51KXC |
33:25 |
|
|
|
67 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) |
12 Nov 16 |
| 10K |
32:36 |
|
|
|
84 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
6 Nov 16 |
| SHORT10K |
31:39 |
|
|
|
81 |
|
|
|
Manchester
|
Trafford 10K |
13 Mar 16 |
| 12KXC |
41:03 |
|
|
|
24 |
|
|
|
Loughborough
|
Midland Championships |
30 Jan 16 |
| 12KXC |
46:58 |
|
|
|
115 |
|
|
|
Castle Donington
|
ECCA Saucony English National Championships |
27 Feb 16 |
| 10M |
57:57 |
|
|
|
7 |
|
|
|
Atlanta GA, USA
|
PNC Atlanta 10 Miler |
23 Oct 16 |
| ZXC |
33:14 |
|
|
|
2 |
|
|
|
RAF Halton
|
RAF Championships |
4 Feb 16 |
| ZXC |
33:21 |
|
|
|
3 |
|
|
|
RAF Halton
|
Inter-Services Championships |
17 Feb 16 |
|
2015 SEN Notts/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:06.81 |
|
|
|
2 |
|
|
|
Cosford
|
RAF AA Presidents Cup |
20 May 15 |
| 800 |
2:12.81 |
|
|
|
1 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
21 Jul 15 |
| 800 |
2:14.32 |
|
|
|
2 |
|
|
|
Watford
|
Watford Open Graded Meeting |
15 Jul 15 |
| 1500 |
4:11.70 |
|
|
|
2 |
|
|
|
Amsterdam, NED
|
HQ AIRCOM Inter-Nation Athletics Championships 2015 |
27 May 15 |
| 1500 |
4:12.25 |
|
|
|
3 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
21 Jul 15 |
| 1500 |
4:37.42 |
|
|
|
2 |
|
|
|
Cosford
|
RAF Championships |
24 Jun 15 |
| 5000 |
15:00.6 |
|
|
|
2 |
|
|
|
Nottingham
|
Tim Wealthall Miles & Richard Belton 5000m |
29 Aug 15 |
| 5000 |
17:09.66 |
|
|
|
4 |
|
|
|
Derby
|
British Athletics League Division 2 |
11 Jul 15 |
| 400H |
71.67 |
|
|
|
4 |
|
|
|
Cosford
|
RAF Championships |
24 Jun 15 |
| 3000SC |
9:50.66 |
|
|
|
2 |
|
|
|
Crawley
|
British Athletics League Division 2 |
9 May 15 |
| 3000SC |
9:57.34 |
|
|
|
2 |
|
|
|
Aldershot
|
Inter Services Athletics Championships |
8 Jul 15 |
| 3000SC |
10:18.28 |
|
|
|
5 |
|
|
|
Derby
|
British Athletics League Division 2 |
11 Jul 15 |
| 3000SC |
10:27.31 |
|
|
|
1 |
|
|
|
Watford
|
British Athletics League Division 2 |
6 Jun 15 |
| 3K |
10:07 |
|
|
|
12 |
|
|
|
Lincoln
|
Lincoln Wellington 3K Series |
19 May 15 |
| 5K |
17:33 |
|
|
|
30 |
|
|
|
Lincoln
|
Lincoln Wellington 5K Series |
19 May 15 |
| parkrun |
15:51 |
|
|
|
1 |
|
|
|
Lincoln
|
Lincoln parkrun # 86 |
22 Aug 15 |
| parkrun |
17:33 |
|
|
|
6 |
|
|
|
Lincoln
|
Lincoln parkrun # 67 |
4 Apr 15 |
| parkrun |
17:45 |
|
|
|
1 |
|
|
|
Belton House
|
Belton House parkrun # 5 |
12 Dec 15 |
| parkrun |
17:50 |
|
|
|
2 |
|
|
|
Lincoln
|
Lincoln parkrun # 85 |
15 Aug 15 |
| parkrun |
18:05 |
|
|
|
2 |
|
|
|
Lincoln
|
Lincoln parkrun # 91 |
26 Sep 15 |
| parkrun |
18:23 |
|
|
|
12 |
|
|
|
Endcliffe
|
Sheffield Hallam parkrun # 270 |
5 Dec 15 |
| 5.14KL |
16:22 |
|
|
|
6 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
11 Apr 15 |
| 5.14KL |
16:24 |
|
|
|
2 |
|
|
|
Sutton Coldfield
|
Midland Men's 12 Stage Relays |
28 Mar 15 |
| 5.848KL |
17:57 |
|
|
|
16 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
3 Oct 15 |
| 5.848KL |
18:13 |
|
|
|
4 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 6-Stage Relays |
19 Sep 15 |
| 10K |
31:26 |
|
|
|
29 |
|
|
|
Cardiff
|
Cardiff 10K |
6 Sep 15 |
| 10K |
31:53 |
|
|
|
1 |
|
|
|
Bury St Edmunds
|
RAF Honington 10K |
23 Sep 15 |
| 10K |
34:55 |
|
|
|
264 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
15 Nov 15 |
| 10KMT |
34:22 |
|
|
|
2 |
|
|
|
Nottingham
|
Notts AC Easter 10K |
6 Apr 15 |
| 10.5KXC |
36:43 |
|
|
|
44 |
|
|
|
Brussels, BEL
|
Lotto Cross Cup |
20 Dec 15 |
| 7MXC |
40:58 |
|
|
|
8 |
|
|
|
Wolverhampton
|
Midland Counties 5/7 Mile Championships |
21 Nov 15 |
| 10M |
53:22 |
|
|
|
1 |
|
|
|
RAF Henlow
|
Henlow 10 |
7 Oct 15 |
| HM |
68:53 |
|
|
|
5 |
|
|
|
Peterborough
|
Perkins Great Eastern Run Half Marathon |
11 Oct 15 |
|
2014 SEN Notts/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:01.77 |
|
|
|
7 |
|
|
|
Watford
|
Watford Open Graded Meeting |
16 Jul 14 |
| 1500 |
4:01.44 |
|
|
|
10 |
|
|
|
Stretford
|
BMC Gold Standard Races |
22 Jul 14 |
| 1500 |
4:01.54 |
|
|
|
10 |
|
|
|
Stretford
|
BMC Gold Standard Races |
1 Jul 14 |
| 1500 |
4:01.54 |
|
|
|
12 |
|
|
|
Stretford
|
BMC Grand Prix |
12 Jul 14 |
| 1500 |
4:04.80 |
|
|
|
9 |
|
|
|
Solihull
|
BMC Grand Prix |
16 Aug 14 |
| 1500 |
4:18.62 |
|
|
|
2 |
|
|
|
Cosford
|
RAF Championships |
18 Jun 14 |
| 1500 |
4:43.37 |
|
|
|
2 |
|
|
|
Cosford
|
RAF AA President's Cup |
21 May 14 |
| Mile |
4:27.17 |
|
|
|
9 |
|
|
|
Oxford
|
BMC Grand Prix |
19 Jul 14 |
| 3000 |
9:13.04 |
|
|
|
3 |
|
|
|
Cosford
|
RAF Invitation Meeting |
26 Apr 14 |
| 5000 |
15:11.64 |
|
|
|
9 |
|
|
|
Sportcity
|
Northern Athletics U20 / Senior Championships |
14 Jun 14 |
| 5000 |
15:20.85 |
|
|
|
1 |
|
|
|
Cassino, ITA
|
Peacefix 70 |
16 May 14 |
| 5000 |
15:51.84 |
|
|
|
2 |
|
|
|
Cosford
|
RAF Championships |
18 Jun 14 |
| 3000SC |
9:41.9 |
|
|
|
2 |
|
|
|
Portsmouth
|
Inter Services Championships |
9 Jul 14 |
| 3000SC |
9:43.65 |
|
|
|
2 |
|
|
|
Bath
|
British Athletics League Division 2 |
9 Aug 14 |
| 3000SC |
9:45.15 |
|
|
|
6 |
|
|
|
Southampton
|
British Athletics League Division 2 |
7 Jun 14 |
| 4.3KL |
13:56 |
|
|
|
17 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
| parkrun |
15:49 |
|
|
|
2 |
|
|
|
Lincoln
|
Lincoln parkrun # 24 |
10 May 14 |
| parkrun |
15:57 |
|
|
|
1 |
|
|
|
Lincoln
|
Lincoln parkrun # 21 |
12 Apr 14 |
| parkrun |
16:15 |
|
|
|
2 |
|
|
|
Lincoln
|
Lincoln parkrun # 16 |
8 Mar 14 |
| parkrun |
16:17 |
|
|
|
2 |
|
|
|
Lincoln
|
Lincoln parkrun # 22 |
19 Apr 14 |
| parkrun |
16:20 |
|
|
|
2 |
|
|
|
Lincoln
|
Lincoln parkrun # 15 |
1 Mar 14 |
| parkrun |
16:58 |
|
|
|
1 |
|
|
|
Lincoln
|
Lincoln parkrun # 8 |
4 Jan 14 |
| parkrun |
16:59 |
|
|
|
2 |
|
|
|
Newark
|
Newark parkrun # 44 |
29 Mar 14 |
| parkrun |
17:08 |
|
|
|
2 |
|
|
|
Newark
|
Newark parkrun # 43 |
22 Mar 14 |
| parkrun |
17:08 |
|
|
|
2 |
|
|
|
Lincoln
|
Lincoln parkrun # 50 |
22 Nov 14 |
| parkrun |
17:11 |
|
|
|
1 |
|
|
|
Lincoln
|
Lincoln parkrun # 14 |
15 Feb 14 |
| parkrun |
17:39 |
|
|
|
3 |
|
|
|
Lincoln
|
Lincoln parkrun # 48 |
8 Nov 14 |
| parkrun |
18:05 |
|
|
|
4 |
|
|
|
Lincoln
|
Lincoln parkrun # 13 |
8 Feb 14 |
| parkrun |
18:44 |
|
|
|
6 |
|
|
|
Lincoln
|
Lincoln parkrun # 41 |
13 Sep 14 |
| 5.848KL |
19:18 |
|
|
|
31 |
|
|
|
Sutton Park
|
ERRA Men's National 6 Stage Relays |
4 Oct 14 |
| 5.848KL |
19:56 |
|
|
|
21 |
|
|
|
Sutton Coldfield
|
Midland Men's 6 Stage Relays |
20 Sep 14 |
| 5.08ML |
31:49 |
|
|
|
32 |
|
|
|
Sutton Coldfield
|
Midland Men's 12 Stage Relays |
16 Mar 14 |
| 10K |
35:41 |
|
|
|
16 |
|
|
|
Bury St Edmunds
|
RAF Honington 10K |
1 Oct 14 |
| 10K |
37:49 |
|
|
|
519 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
16 Nov 14 |
| 10K |
39:25 |
|
|
|
18 |
|
|
|
West Pinchbeck
|
West Pinchbeck 10K |
28 Sep 14 |
| 10KMT |
34:09 |
|
|
|
2 |
|
|
|
Nottingham
|
Notts AC Easter 10K |
21 Apr 14 |
| 10M |
55:52 |
|
|
|
3 |
|
|
|
RAF Henlow
|
Henlow 10 |
8 Oct 14 |
| HM |
73:04 |
|
|
|
11 |
|
|
|
Amsterdam, NED
|
Mizuno Half Marathon |
19 Oct 14 |
| ZXC |
33:10 |
|
|
|
9 |
|
|
|
Cambridge
|
Cambridge University v RAF v Eastern Counties Match |
25 Oct 14 |
| ZXC |
33:35 |
|
|
|
11 |
|
|
|
Derby
|
North Midlands League |
11 Oct 14 |
| ZXC |
34:37 |
|
|
|
10 |
|
|
|
Skwierzyna, POL
|
European Air Force Cross Country Championships |
6 Nov 14 |
| ZXC |
35:43 |
|
|
|
10 |
|
|
|
Caythorpe Court
|
Lincolnshire County Championships |
5 Jan 14 |
| ZXC |
49:29 |
|
|
|
83 |
|
|
|
Wolverhampton
|
Midland Counties 5/7 Mile Championships |
22 Nov 14 |
| ZXCL |
16:28 |
|
|
|
26 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
1 Nov 14 |
|
2013 SEN Notts/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:59.66 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Graded Meeting |
10 Jul 13 |
| 800 |
2:03.26 |
|
|
|
6 |
|
|
|
Horspath
|
Oxford City AC Open Graded Meeting |
31 Jul 13 |
| 800 |
2:06.3 |
|
|
|
4 |
|
|
|
Cosford
|
RAF Championships |
19 Jun 13 |
| 800 |
2:12.4 |
|
|
|
1 |
|
|
|
Cosford
|
RAF Presidents Cup |
22 May 13 |
| 1500 |
4:02.52 |
|
|
|
11 |
|
|
|
Stretford
|
BMC Gold Standard Races |
16 Jul 13 |
| 1500 |
4:04.48 |
|
|
|
9 |
|
|
|
Stretford
|
BMC Gold Standard Races |
25 Jun 13 |
| 1500 |
4:11.98 |
|
|
|
8 |
|
|
|
St. Peter Port
|
Guernsey Intertrust Senior Grand Prix Open Meeting |
15 Jun 13 |
| 1500 |
4:15.78 |
|
|
|
3 |
|
|
|
Gemmering, GER
|
HQ Air North Athletics Championships |
4 Sep 13 |
| 1500 |
4:22.8 |
|
|
|
2 |
|
|
|
Cosford
|
RAF Presidents Cup |
22 May 13 |
| 3000 |
10:10.5 |
|
|
|
13 |
|
|
|
Loughborough
|
Loughborough Students AC v East Midlands v Combined Services v Achilles Match |
29 May 13 |
| 3000SC |
9:44.55 |
|
|
|
2 |
|
|
|
Hendon
|
British Athletics League Division 2 |
3 Aug 13 |
| 3000SC |
10:35.84 |
|
|
|
3 |
|
|
|
Cosford
|
RAF Championships |
19 Jun 13 |
| DT2K |
16.20 |
|
|
|
10 |
|
|
|
Cosford
|
RAF Championships |
19 Jun 13 |
| 2.4MMTL |
13:48 |
|
|
|
5 |
|
|
|
Nottingham
|
Notts AC Christmas Relays (4 x 2.75) |
27 Dec 13 |
| 4.819KL |
15:31 |
|
|
|
8 |
|
|
|
Sutton Coldfield
|
ERRA Men's 12-Stage Relays (Short Legs) |
13 Apr 13 |
| parkrun |
17:39 |
|
|
|
3 |
|
|
|
Lincoln
|
Lincoln parkrun # 6 |
21 Dec 13 |
| parkrun |
17:55 |
|
|
|
2 |
|
|
|
Lincoln
|
Lincoln parkrun # 7 |
28 Dec 13 |
| parkrun |
17:57 |
|
|
|
9 |
|
|
|
Lincoln
|
Lincoln parkrun # 5 |
14 Dec 13 |
| parkrun |
18:10 |
|
|
|
7 |
|
|
|
Lincoln
|
Lincoln parkrun # 4 |
7 Dec 13 |
| parkrun |
18:31 |
|
|
|
7 |
|
|
|
Lincoln
|
Lincoln parkrun # 3 |
30 Nov 13 |
| parkrun |
21:51 |
|
|
|
14 |
|
|
|
Newark
|
Newark parkrun # 18 |
28 Sep 13 |
| parkrun |
22:06 |
|
|
|
15 |
|
|
|
Newark
|
Newark parkrun # 22 |
26 Oct 13 |
| 5.848KL |
18:44 |
|
|
|
25 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
12 Oct 13 |
| 5M |
28:08 |
|
|
|
57 |
|
|
|
Alsager
|
Alsager 5 |
3 Feb 13 |
| 10K |
36:05 |
|
|
|
7 |
|
|
|
West Pinchbeck
|
West Pinchbeck 10K |
29 Sep 13 |
| 10K |
36:14 |
|
|
|
82 |
|
|
|
Cardiff
|
Cardiff 10K |
8 Sep 13 |
| HM |
71:35 |
|
|
|
1 |
|
|
|
Fleet
|
Fleet Half Marathon |
17 Mar 13 |
| Mar |
2:32:49 |
|
|
|
62 |
|
|
|
London
|
Virgin London Marathon |
21 Apr 13 |
| ZXC |
31:09 |
|
|
|
7 |
|
|
|
Louth
|
Lincolnshire County Championships |
6 Jan 13 |
| ZXC |
33:11 |
|
|
|
4 |
|
|
|
RAF Halton
|
RAF v Police v Fire Service Match |
16 Jan 13 |
| ZXC |
34:02 |
|
|
|
2 |
|
|
|
RAF Halton
|
RAF Championships |
30 Jan 13 |
| ZXC |
34:06 |
|
|
|
5 |
|
|
|
RAF Halton
|
Inter-Services Championships |
13 Feb 13 |
| ZXC |
35:46 |
|
|
|
22 |
|
|
|
Dinefwr
|
Home Countries International |
23 Mar 13 |
| ZXC |
35:52 |
|
|
|
19 |
|
|
|
Stafford
|
Midland Championships |
26 Jan 13 |
| ZXC |
38:13 |
|
|
|
128 |
|
|
|
Birmingham
|
CAU Inter County Championships |
9 Mar 13 |
| ZXC |
46:45 |
|
|
|
120 |
|
|
|
Sunderland
|
English National Championships |
23 Feb 13 |
|
2012 SEN Notts/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:05.76 |
|
|
|
2 |
|
|
|
Cosford
|
RAF Presidents Cup |
23 May 12 |
| 1500 |
4:02.80 |
|
|
|
11 |
|
|
|
Stretford
|
BMC Gold Standard Races |
7 Aug 12 |
| 1500 |
4:03.50 |
|
|
|
12 |
|
|
|
Solihull
|
BMC Grand Prix |
21 Jul 12 |
| 1500 |
4:12.67 |
|
|
|
11 |
|
|
|
Stretford
|
Trafford Grand Prix (Distance & Throws only) |
26 Jun 12 |
| 1500 |
4:15.26 |
|
|
|
2 |
|
|
|
Aldershot
|
Inter-Service Championships |
11 Jul 12 |
| 1500 |
4:17.28 |
|
|
|
1 |
|
|
|
Cosford
|
RAF Presidents Cup |
23 May 12 |
| 1500 |
4:22.84 |
|
|
|
2 |
|
|
|
Cosford
|
Royal Air Force Championships |
20 Jun 12 |
| 5000 |
15:34.44 |
|
|
|
2 |
|
|
|
Aldershot
|
Inter-Service Championships |
11 Jul 12 |
| 5000 |
16:22.1 |
|
|
|
2 |
|
|
|
Cosford
|
Royal Air Force Championships |
20 Jun 12 |
| 4.819KL |
15:17 |
|
|
|
6 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Road Relays (Short Legs) |
14 Apr 12 |
| 8.663KL |
29:18 |
|
|
|
21 |
|
|
|
Sutton Coldfield
|
Midland Men's 12-Stage Relays (Long Legs) |
31 Mar 12 |
| 10K |
31:57 |
|
|
|
17 |
|
|
|
Cardiff
|
Cardiff 10K |
9 Sep 12 |
| 10K |
31:58 |
|
|
|
3 |
|
|
|
RAF Honington
|
Honington 10K |
26 Sep 12 |
| 10K |
32:06 |
|
|
|
22 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
23 Sep 12 |
| 10K |
32:59 |
|
|
|
87 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
18 Nov 12 |
| 10K |
33:20 |
|
|
|
71 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 12 |
| 10K |
33:25 |
|
|
|
58 |
|
|
|
Manchester
|
Bupa Great Manchester Run 10K |
20 May 12 |
| 10M |
53:28 |
|
|
|
31 |
|
|
|
Portsmouth
|
Bupa Great South Run 10 |
28 Oct 12 |
| 10M |
56:24 |
|
|
|
2 |
|
|
|
RAF Henlow
|
Henlow 10 |
17 Oct 12 |
| HM |
72:12 |
|
|
|
6 |
|
|
|
Orlando FL, USA
|
OUC Orlando Half Marathon |
1 Dec 12 |
| HM |
72:59 |
|
|
|
15 |
|
|
|
Fleet
|
Fleet Half Marathon |
25 Mar 12 |
| HM |
75:57 |
|
|
|
3 |
|
|
|
Grantham
|
Newton's Fraction Half Marathon |
11 Mar 12 |
| Mar |
2:29:12 |
|
|
|
48 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 12 |
| ZXC |
29:13 |
|
|
|
16 |
|
|
|
Rouken Glen
|
Home Countries International |
18 Mar 12 |
| ZXC |
32:45 |
|
|
|
7 |
|
|
|
Blandford
|
Inter-services Championships |
22 Feb 12 |
| ZXC |
33:17 |
|
|
|
13 |
|
|
|
Ramstein, NED
|
European Air Force Championships |
13 Nov 12 |
| ZXC |
33:22 |
|
|
|
8 |
|
|
|
RAF Halton
|
RAF v Police v Fire Service |
18 Jan 12 |
| ZXC |
36:39 |
|
|
|
3 |
|
|
|
RAF Halton
|
RAF Championships |
1 Feb 12 |
| ZXC |
40:51 |
|
|
|
159 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
| ZXCL |
17:16 |
|
|
|
51 |
|
|
|
Mansfield
|
ECCA National Relays |
3 Nov 12 |
|
2011 SEN Notts/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:12.18 |
|
|
|
2 |
|
|
|
Cosford
|
RAF Track and Field Championships |
22 Jun 11 |
| 1500 |
4:19.6 |
|
|
|
2 |
|
|
|
Cosford
|
RAF Presidents Cup |
25 May 11 |
| 3000 |
8:47.66 |
|
|
|
11 |
|
|
|
Stretford
|
BMC Nike Grand Prix |
23 Jul 11 |
| 3000 |
8:52.48 |
|
|
|
2 |
|
|
|
Loughborough
|
Loughborough Match |
8 Jun 11 |
| 5000 |
15:02.3 |
|
|
|
1 |
|
|
|
Portsmouth (RN)
|
Inter Service Track and Field Championships |
6 Jul 11 |
| 5000 |
15:15.56 |
|
|
|
4 |
|
|
|
Heusden, BEL
|
Allied Air Forces Athletics Championships |
7 Sep 11 |
| 5000 |
15:18.62 |
|
|
|
2 |
|
|
|
Cosford
|
RAF Track and Field Championships |
22 Jun 11 |
| 5000 |
15:31.71 |
|
|
|
17 |
|
|
|
Birmingham
|
BMC Nike Grand Prix |
20 Aug 11 |
| 3000SC |
9:40.40 |
|
|
|
2 |
|
|
|
Abingdon
|
British Athletics League 2 |
13 Aug 11 |
| 3000SC |
9:57.49 |
|
|
|
2 |
|
|
|
Derby
|
British Athletics League Division 2 |
27 Aug 11 |
| SP7.26K |
4.88 |
|
|
|
10 |
|
|
|
Cosford
|
RAF Track and Field Championships |
22 Jun 11 |
| 4.819KL |
14:51 |
|
|
|
8 |
|
|
|
Sutton Park
|
ERRA Men's National 12-stage Relays (Short Legs) |
9 Apr 11 |
| 5K |
16:25 |
|
|
|
33 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 11 |
| 5KL |
15:30 |
|
|
|
1 |
|
|
|
RAF Wittering
|
RAF Wittering Road Relays |
4 Aug 11 |
| 5KL |
15:35 |
|
|
|
2 |
|
|
|
RAF Wittering
|
RAF Wittering Road Relays |
4 Aug 11 |
| 5.847KL |
18:41 |
|
|
|
13 |
|
|
|
Sutton Park
|
Midland Road Relay Championships |
24 Sep 11 |
| 5.848KL |
18:43 |
|
|
|
36 |
|
|
|
Sutton Park
|
ERRA National 6 Stage Relays |
15 Oct 11 |
| 8.663KL |
27:33 |
|
|
|
5 |
|
|
|
Sutton Park
|
Midlands Men's 12 Stage Relays (Long Legs) |
19 Mar 11 |
| 9.8KXC |
33:01 |
|
|
|
108 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series (inc European Trials) |
26 Nov 11 |
| 10K |
31:20 |
|
|
|
49 |
|
|
|
Manchester
|
Bupa Great Manchester Run 10K |
15 May 11 |
| 10K |
31:49 |
|
|
|
50 |
|
|
|
London
|
Bupa London 10,000 (10K) |
30 May 11 |
| 10K |
31:53 |
|
|
|
2 |
|
|
|
Woodhall Spa
|
Woodhall Spa 10K |
5 Jun 11 |
| 10K |
32:12 |
|
|
|
1 |
|
|
|
Langtoft
|
Langtoft 10K |
1 May 11 |
| 10K |
32:16 |
|
|
|
7 |
|
|
|
Gateshead
|
Bupa Great North 10K |
17 Jul 11 |
| 10K |
32:50 |
|
|
|
1 |
|
|
|
Bury St Edmunds
|
Honington 10K |
28 Sep 11 |
| 10K |
32:53 |
|
|
|
30 |
|
|
|
Cardiff
|
Cardiff 10K |
11 Sep 11 |
| 10K |
33:11 |
|
|
|
70 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
20 Nov 11 |
| 10KMT |
33:17 |
|
|
|
3 |
|
|
|
Nottingham
|
Notts AC Easter 10K |
25 Apr 11 |
| 10.8KXC |
36:40 |
|
|
|
22 |
|
|
|
Antrim
|
Home Countries International |
26 Mar 11 |
| 10M |
53:04 |
|
|
|
1 |
|
|
|
Heckington
|
Heckington 10 |
30 Jul 11 |
| 10M |
54:33 |
|
|
|
4 |
|
|
|
Nottingham
|
Notts 10 (inc Midland & Nottinghamshire Championships) |
22 May 11 |
| 10M |
57:31 |
|
|
|
7 |
|
|
|
RAF Henlow
|
Henlow 10 |
19 Oct 11 |
| 10.5MMTL |
57:41 |
|
|
|
1 |
|
|
|
Peterborough
|
Hereward Relay |
27 Nov 11 |
| HM |
70:58 |
|
|
|
3 |
|
|
|
Fleet
|
Fleet Half Marathon |
20 Mar 11 |
| HM |
73:24 |
|
|
|
46 |
|
|
|
Newcastle-South Shields
|
Bupa Great North Run Half Marathon |
18 Sep 11 |
| Mar |
2:32:06 |
|
|
|
70 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
| ZXC |
35:46 |
|
|
|
28 |
|
|
|
Oxford
|
RAF v Oxford University v TH&H |
13 Nov 11 |
| ZXC |
36:34 |
|
|
|
8 |
|
|
|
Nottingham
|
North Midlands League |
15 Jan 11 |
| ZXC |
37:35 |
|
|
|
5 |
|
|
|
Raf Halton
|
Southern Service League |
19 Jan 11 |
| ZXC |
39:12 |
|
|
|
5 |
|
|
|
Raf Halton
|
RAF Championships |
2 Feb 11 |
| ZXC |
40:21 |
|
|
|
119 |
|
|
|
Alton Towers
|
English National Championships |
19 Feb 11 |
| ZXCL |
17:19 |
|
|
|
20 |
|
|
|
Mansfield
|
Saucony ECCA Relays |
5 Nov 11 |
|
2010 SEN Notts/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:06.59 |
|
|
|
1 |
|
|
|
Cosford
|
Royal Air Force Championships |
23 Jun 10 |
| 800 |
2:07.00 |
|
|
|
3 |
|
|
|
Cosford
|
Royal Air Force Presidents Cup |
26 May 10 |
| 1500 |
4:00.67 |
|
|
|
3 |
|
|
|
Stretford
|
Trafford Grand Prix |
27 Jul 10 |
| 1500 |
4:04.18 |
|
|
|
2 |
|
|
|
Cosford
|
Inter-Services Championships |
7 Jul 10 |
| 1500 |
4:20.22 |
|
|
|
3 |
|
|
|
Cosford
|
Royal Air Force Presidents Cup |
26 May 10 |
| 3000 |
8:35.57 |
|
|
|
17 |
|
|
|
Watford
|
BMC Gold Standard Races |
28 Jul 10 |
| 3000 |
8:45.43 |
|
|
|
2 |
|
|
|
Loughborough
|
LSAC v Combined Services v Achilles |
10 Jun 10 |
| 3000 |
8:48.49 |
|
|
|
2 |
|
|
|
Derby
|
British Athletics League Division 2 |
6 Jun 10 |
| 3000 |
9:11.78 |
|
|
|
1 |
|
|
|
Cosford
|
Royal Air Force Presidents Cup |
26 May 10 |
| 5000 |
14:41.62 |
|
|
|
6 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
10 Jul 10 |
| 5000 |
14:59.01 |
|
|
|
1 |
|
|
|
Leeds
|
British Athletics League Division 2 |
31 Jul 10 |
| 5000 |
15:06.3 |
|
|
|
1 |
|
|
|
St. Peter Port
|
Intertrust Golden Series |
19 Jun 10 |
| 5000 |
15:10.75 |
|
|
|
1 |
|
|
|
Cosford
|
Royal Air Force Championships |
23 Jun 10 |
| 5000 |
15:16.01 |
|
|
|
3 |
|
|
|
Cosford
|
HQ Allied Air Command Ramstein Championships |
2 Jun 10 |
| 10000 |
31:59.13 |
|
|
|
8 |
|
|
|
Tipton
|
BMC Gold Standard Races |
14 Aug 10 |
| 4.819KL |
15:37 |
|
|
|
5 |
|
|
|
Sutton Park
|
Midland Counties Men's 12 Stage (Short Legs) |
20 Mar 10 |
| 5.847KL |
18:25 |
|
|
|
3 |
|
|
|
Sutton Park
|
Midland Counties Men's 6 Stage Relays |
25 Sep 10 |
| 5.848KL |
17:54 |
|
|
|
19 |
|
|
|
Sutton Park
|
National 6 Stage Relays |
16 Oct 10 |
| 5M |
25:10 |
|
|
|
4 |
|
|
|
Nottingham
|
Notts 5 |
21 Jul 10 |
| 8.663KL |
27:49 |
|
|
|
12 |
|
|
|
Sutton Park
|
ERRA National Men's 12 Stage Road Relays (Long Legs) |
17 Apr 10 |
| 10K |
31:30 |
|
|
|
2 |
|
|
|
Honington
|
RAF Honington 10K |
29 Sep 10 |
| 10K |
32:23 |
|
|
|
1 |
|
|
|
Deeping St. James
|
Deepings 10K |
16 May 10 |
| 10K |
34:42 |
|
|
|
2 |
|
|
|
Nottingham
|
Notts 10K |
5 Apr 10 |
| 10M |
51:21 |
|
|
|
25 |
|
|
|
Portsmouth
|
Bupa Great South Run 10 |
24 Oct 10 |
| 10M |
52:37 |
|
|
|
1 |
|
|
|
Nottingham
|
Notts AC 10 |
4 Jun 10 |
| HM |
68:49 |
|
|
|
29 |
|
|
|
Newcastle-South Shields
|
Bupa Great North Run Half Marathon |
19 Sep 10 |
| HM |
69:15 |
|
|
|
1 |
|
|
|
Shoeburyness
|
Southend Half Marathon |
13 Jun 10 |
| HM |
72:11 |
|
|
|
2 |
|
|
|
Newark
|
Newark Half Marathon |
8 Aug 10 |
| HM |
73:56 |
|
|
|
12 |
|
|
|
Fleet
|
Fleet Pre-London Half Marathon |
21 Mar 10 |
| Mar |
2:26:37 |
|
|
|
13 |
|
|
|
Florence, ITA
|
Florence Marathon |
28 Nov 10 |
| Mar |
2:29:38 |
|
|
|
54 |
|
|
|
London
|
Virgin London Marathon |
25 Apr 10 |
| ZXC |
35:49 |
|
|
|
23 |
|
|
|
Mansfield
|
Home Countries International |
27 Mar 10 |
| ZXC |
37:51 |
|
|
|
11 |
|
|
|
Aviano, ITA
|
1st Allied Air Command HQ Ramstein Cross Country Championships |
9 Nov 10 |
| ZXC |
42:58 |
|
|
|
20 |
|
|
|
RAF High Wycombe
|
Inter Services Cross Country Championships |
26 Feb 10 |
| ZXC |
49:46 |
|
|
|
558 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
| ZXCL |
16:05 |
|
|
|
16 |
|
|
|
Mansfield
|
ECCA Relays |
6 Nov 10 |
|
2009 SEN Notts/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:10.21 |
|
|
|
1 |
|
|
|
Cosford
|
Royal Air Force Championships |
24 Jun 09 |
| 3000 |
8:47.38 |
|
|
|
1 |
|
|
|
St. Peter Port
|
MeesPierson Golden Series Meeting |
23 May 09 |
| 3000 |
8:49.9 |
|
|
|
5 |
|
|
|
Loughborough
|
Loughborough vs Combined Services vs Achilles |
10 Jun 09 |
| 5000 |
15:37.06 |
|
|
|
2 |
|
|
|
Tidworth
|
Inter Services Athletics Finals |
22 Jul 09 |
| 5000 |
16:04.51 |
|
|
|
1 |
|
|
|
Cosford
|
Royal Air Force Championships |
24 Jun 09 |
| 5K |
15:21 |
|
|
|
2 |
|
|
|
Peterborough
|
Peterborough 3K/5K |
3 Jun 09 |
| 5K |
15:23 |
|
|
|
8 |
|
|
|
Horwich
|
Horwich Carnival 5K |
21 Jun 09 |
| 5K |
15:25 |
|
|
|
1 |
|
|
|
Peterborough
|
Peterborough 5K Series |
17 Jun 09 |
| 5K |
15:34 |
|
|
|
3 |
|
|
|
Ferry Meadows
|
Peterborough 5K Series |
19 Aug 09 |
| 5K |
15:35 |
|
|
|
1 |
|
|
|
Stamford
|
Peterborough 5K Grand Prix |
15 Jul 09 |
| 5M |
25:18 |
|
|
|
3 |
|
|
|
Nottingham
|
Notts 5 |
24 Jul 09 |
| 10K |
32:00 |
|
|
|
20 |
|
|
|
Sheffield
|
Bupa Great Yorkshire Run 10K |
6 Sep 09 |
| 10K |
32:20 |
|
|
|
33 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
22 Nov 09 |
| 10K |
32:28 |
|
|
|
24 |
|
|
|
Sunderland
|
Great North 10K |
12 Jul 09 |
| 10M |
51:47 |
|
|
|
1 |
|
|
|
Nottingham
|
Notts 10 (inc Nottinghamshire Championships) |
5 Jun 09 |
| HM |
69:18 |
|
|
|
31 |
|
|
|
Newcastle-South Shields
|
Bupa Great North Run Half Marathon |
20 Sep 09 |
| HM |
69:44 |
|
|
|
2 |
|
|
|
Newark
|
Newark Half Marathon |
9 Aug 09 |
| HM |
70:48 |
|
|
|
1 |
|
|
|
Fleet
|
Fleet Half Marathon |
15 Mar 09 |
| HM |
72:38 |
|
|
|
2 |
|
|
|
St. Neots
|
St Neots Riverside Half Marathon |
15 Nov 09 |
| Mar |
2:33:10 |
|
|
|
58 |
|
|
|
Amsterdam, NED
|
Amsterdam 7.5K/Half Marathon/Marathon |
18 Oct 09 |
| Mar |
2:34:40 |
|
|
|
93 |
|
|
|
London
|
London Marathon |
26 Apr 09 |
| Mar |
2:37:20 |
|
|
|
3 |
|
|
|
Luton
|
Luton Marathon |
6 Dec 09 |
| ZRDL |
28:11 |
|
|
|
|
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Road Relays |
18 Apr 09 |
| ZXC |
34:14 |
|
|
|
7 |
|
|
|
Blandford
|
Inter-Services Championships |
25 Feb 09 |
| ZXC |
36:54 |
|
|
|
8 |
|
|
|
RAF Halton
|
CC Air Cross Country Championships |
28 Oct 09 |
|
2008 SEN Notts/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:56.7 |
|
|
|
2 |
|
|
|
Hendon
|
Sefton & SEAX Trophies |
9 Jul 08 |
| 5000 |
15:07.8 |
|
|
|
2 |
|
|
|
Portsmouth (RN)
|
Inter Services Championships |
16 Jul 08 |
| 5000 |
15:25.30 |
|
|
|
2 |
|
|
|
Cosford
|
RAF Championships |
25 Jun 08 |
| 3000SC |
9:44.45 |
|
|
|
5 |
|
|
|
Swansea (SL)
|
British Athletics League National 2 |
2 Aug 08 |
| 5K |
15:38 |
|
|
|
17 |
|
|
|
Horwich
|
Horwich Carnival Races (5K) |
22 Jun 08 |
| 5K |
16:18 |
|
|
|
7 |
|
|
|
Mansfield
|
Mansfield Open 5K |
11 Apr 08 |
| SHORT5K |
15:04 |
|
|
|
5 |
|
|
|
Derby
|
Derby Winter Midweek Training Races |
16 Apr 08 |
| 5M |
25:43 |
|
|
|
30 |
|
|
|
Alsager
|
Asics Alsager 5 |
3 Feb 08 |
| 5M |
26:00 |
|
|
|
4 |
|
|
|
Nottingham
|
Notts AC 5 |
18 Jul 08 |
| 10K |
31:32 |
|
|
|
50 |
|
|
|
Manchester
|
Bupa Great Manchester Run 10K |
18 May 08 |
| 10K |
31:51 |
|
|
|
1 |
|
|
|
Honington
|
Help for Heroes' Honington 10K |
3 Sep 08 |
| 10K |
32:33 |
|
|
|
4 |
|
|
|
Liverpool
|
Asics Liverpool 10k |
5 Oct 08 |
| 10K |
32:51 |
|
|
|
43 |
|
|
|
Cardiff
|
Bupa Great Wales Run 10K |
27 Jul 08 |
| 10K |
33:46 |
|
|
|
14 |
|
|
|
Lincoln
|
Lincoln Jackson Building Centre 10K |
30 Mar 08 |
| 10M |
53:05 |
|
|
|
2 |
|
|
|
Holme Pierrepont
|
Notts 10 |
6 Jun 08 |
| HM |
70:15 |
|
|
|
1 |
|
|
|
Wolverhampton
|
Wolverhampton City Half Marathon |
7 Sep 08 |
| HM |
71:54 |
|
|
|
2 |
|
|
|
St. Neots
|
St. Neots Riverside Half Marathon |
16 Nov 08 |
| 15M |
1:21:39 |
|
|
|
1 |
|
|
|
Folksworth
|
Folksworth 15 |
20 Jan 08 |
| 30K |
1:41:49 |
|
|
|
1 |
|
|
|
Stamford
|
Stamford Striders St Valentine's 30K |
10 Feb 08 |
| Mar |
2:28:08 |
|
|
|
27 |
|
|
|
Amsterdam, NED
|
ING Amsterdam Marathon |
19 Oct 08 |
| Mar |
2:42:52 |
|
|
|
38 |
|
|
|
Stockholm, SWE
|
Stockholm Marathon |
31 May 08 |
| ZRDL |
28:19 |
|
|
|
31 |
|
|
|
Sutton Coldfield
|
National 12 Stage Relays |
26 Apr 08 |
| ZRDL |
28:41 |
|
|
|
14 |
|
|
|
Sutton Coldfield
|
MCAA 12 Stage Relays |
5 Apr 08 |
| ZXC |
32:36 |
|
|
|
1 |
|
|
|
Halton
|
RAF Championships |
6 Feb 08 |
| ZXC |
33:01 |
|
|
|
92 |
|
|
|
Liverpool
|
McCain UK Cross Challenge |
29 Nov 08 |
| ZXC |
35:37 |
|
|
|
1 |
|
|
|
HMS Raleigh
|
Inter Services Championships |
29 Feb 08 |
| ZXC |
36:16 |
|
|
|
116 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
| ZXC |
42:00 |
|
|
|
3 |
|
|
|
Cockfosters
|
Middlesex County Championships |
5 Jan 08 |
| ZXC |
43:37 |
|
|
|
30 |
|
|
|
Leamington Spa
|
Midland Championships |
26 Jan 08 |
|
2007 SEN Notts/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:11.21 |
|
|
|
|
|
|
|
Cosford
|
RAF President's Cup |
16 May 07 |
| 1500 |
4:14.49 |
|
|
|
|
|
|
|
Cosford
|
Inter Services Championships |
18 Jul 07 |
| 3000 |
8:49.54 |
|
|
|
4 |
|
|
|
Cosford
|
Cosford Invitational Match |
21 Apr 07 |
| 3000 |
9:00.4 |
|
|
|
3 |
|
|
|
Hendon
|
Sir Sefton Brancker Trophy/SEAX Trophy |
11 Jul 07 |
| 5000 |
14:57.9 |
|
|
|
3 |
|
|
|
Stretford
|
Stretford 5000s |
28 Jul 07 |
| 5000 |
15:50.48 |
|
|
|
3 |
|
|
|
Hendon
|
Middlesex County Championships |
12 May 07 |
| 5000 |
15:51.39 |
|
|
|
4 |
|
|
|
Cosford
|
RAF Champs |
27 Jun 07 |
| 3000SC |
9:31.4 |
|
|
|
1 |
|
|
|
Stoke
|
British Athletics League National 3 |
5 May 07 |
| 3000SC |
9:37.6 |
|
|
|
2 |
|
|
|
Ramstein, GER
|
CC Air HQ Championships |
6 Jun 07 |
| 3000SC |
9:49.7 |
|
|
|
3 |
|
|
|
Southampton
|
British Athletics League National 3 |
2 Jun 07 |
| 3000SC |
10:03.62 |
|
|
|
|
|
|
|
Bedford
|
CAU Inter County Championships |
27 May 07 |
| 5K |
15:20 |
|
|
|
1 |
|
|
|
Stamford
|
Peterborough 5K Grand Prix Series inc Junior 3km |
1 Aug 07 |
| 5K |
15:39 |
|
|
|
3 |
|
|
|
Werrington
|
Peterborough 5K Grand Prix Series |
15 Aug 07 |
| 5K |
15:50 |
|
|
|
3 |
|
|
|
Peterborough
|
Peterborough 5K Grand Prix Series inc Junior 3K |
20 Jun 07 |
| 5M |
25:30 |
|
|
|
5 |
|
|
|
Nottingham
|
Notts 5 |
25 Jul 07 |
| 10K |
30:42 |
|
|
|
17 |
|
|
|
Telford
|
Telford 10K |
16 Dec 07 |
| 10K |
31:02 |
|
|
|
35 |
|
|
|
Chichester
|
Chichester Priory 10K |
7 Oct 07 |
| 10K |
32:54 |
|
|
|
9 |
|
|
|
Lincoln
|
City of Lincoln - Jackson Building Centres 10K |
25 Mar 07 |
| 10M |
52:30 |
|
|
|
1 |
|
|
|
Peterborough
|
Nene Valley Harriers 10 |
2 Dec 07 |
| 10M |
52:46 |
|
|
|
1 |
|
|
|
Henlow
|
Henlow 10 inc RAF Championships |
14 Nov 07 |
| 10M |
52:49 |
|
|
|
21 |
|
|
|
Portsmouth
|
Bupa Great South Run 10 |
28 Oct 07 |
| HM |
69:17 |
|
|
|
1 |
|
|
|
St. Neots
|
St Neots Riverside Half-marathon |
18 Nov 07 |
| HM |
70:11 |
|
|
|
4 |
|
|
|
Peterborough
|
Great Eastern Run |
14 Oct 07 |
| HM |
70:17 |
|
|
|
39 |
|
|
|
Newcastle-South Shields
|
Bupa Great North Run Half Marathon |
30 Sep 07 |
| HM |
70:53 |
|
|
|
3 |
|
|
|
Wootton
|
Bedford Harriers Half Marathon |
9 Dec 07 |
| HM |
76:37 |
|
|
|
58 |
|
|
|
Bristol
|
Bristol Half Marathon |
9 Sep 07 |
| ZXC |
31:45 |
|
|
|
6 |
|
|
|
Derby
|
North Midlands League |
10 Nov 07 |
| ZXC |
33:20 |
|
|
|
64 |
|
|
|
Liverpool
|
UK Challenge Series |
24 Nov 07 |
|
2006 SEN Notts/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:03.17 |
|
|
|
7 |
|
|
|
Watford
|
BMC Gold Standard Races |
3 May 06 |
| 1500 |
4:04.6 |
|
|
|
5 |
|
|
|
Cosford
|
Representative Match |
22 Apr 06 |
| 1500 |
4:10.85 |
|
|
|
6 |
|
|
|
Cosford
|
CC Air HQ Championships |
7 Jun 06 |
| 3000 |
8:41.08 |
|
|
|
4 |
|
|
|
Birmingham
|
Representative Match |
14 Feb 06 |
| 3000 |
8:45.98 |
|
|
|
13 |
|
|
|
Cardiff Met
|
BMC/Nike Grand Prix |
29 Jul 06 |
| 3000 |
8:52.78 |
|
|
|
7 |
|
|
|
Watford
|
Watford Open Meeting |
23 Aug 06 |
| 3000 |
8:59.26 |
|
|
|
7 |
|
|
|
Watford
|
Watford Open Meeting |
12 Jul 06 |
| 5000 |
15:57.08 |
|
|
|
3 |
|
|
|
Kingston
|
British Athletics League National 3 |
3 Jun 06 |
| 5000 |
16:03.87 |
|
|
|
2 |
|
|
|
Ashford
|
British Athletics League National 3 |
1 Jul 06 |
| 3000SC |
9:27.32 |
|
|
|
2 |
|
|
|
Crawley
|
Southern Inter-Counties |
13 Aug 06 |
| 3000SC |
9:28.46 |
|
|
|
7 |
|
|
|
Sportcity
|
BMC/Nike Grand Prix Final |
12 Aug 06 |
| 3000SC |
9:29.3 |
|
|
|
2 |
|
|
|
Rugby
|
British Athletics League National 3 |
6 May 06 |
| 3000SC |
9:34.92 |
|
|
|
14 |
|
|
|
Watford
|
BMC/Nike Grand Prix |
10 Jun 06 |
| 3000SC |
9:43.32 |
|
|
|
8 |
|
|
|
Bedford
|
Cau Inter Counties Championships |
28 May 06 |
| 3000SC |
9:46.35 |
|
|
|
1 |
|
|
|
Gateshead
|
British Athletics League National 3 |
5 Aug 06 |
| 3000SC |
9:52.78 |
|
|
|
1 |
|
|
|
Cosford
|
Royal Air Force Championships |
5 Jul 06 |
| 5K |
15:14 |
|
|
|
3 |
|
|
|
Peterborough
|
Nene Valley Harriers 5km |
30 Aug 06 |
| 5K |
15:21 |
|
|
|
1 |
|
|
|
Stamford
|
Stamford 5km |
2 Aug 06 |
| 5K |
15:31 |
|
|
|
1 |
|
|
|
Werrington
|
Peterborough 5km Series |
16 Aug 06 |
| 10K |
31:34 |
|
|
|
8 |
|
|
|
Telford
|
Telford Christmas 10km |
17 Dec 06 |
| 10K |
31:49 |
|
|
|
2 |
|
|
|
Stockholmsloppet, SWE
|
Stockholmsloppet, SWE |
30 Sep 06 |
| 10K |
32:03 |
|
|
|
38 |
|
|
|
Leeds
|
Leeds Abbey Dash |
26 Nov 06 |
| 10K |
32:41 |
|
|
|
1 |
|
|
|
Langtoft
|
- |
30 Apr 06 |
| 10K |
32:41 |
|
|
|
1 |
|
|
|
Peterborough
|
Langtoft 10km |
1 May 06 |
| 10K |
33:09 |
|
|
|
9 |
|
|
|
London Hyde Park
|
British 10K |
2 Jul 06 |
| 10M |
56:32 |
|
|
|
1 |
|
|
|
Henlow
|
Henlow 10 |
15 Nov 06 |
| HM |
72:46 |
|
|
|
13 |
|
|
|
Nottingham
|
Experian Robin Hood Half Marathon |
10 Sep 06 |
| HM |
72:49 |
|
|
|
5 |
|
|
|
Wootton
|
Bedford Harriers Half Marathon |
10 Dec 06 |
|
2005 SEN Notts/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:59.9 |
|
|
|
2 |
|
|
|
Cosford
|
RAF Championships |
21 Jun 05 |
| 1500 |
3:59.1 |
|
|
|
4 |
|
|
|
Herentals, BEL
|
CC Air HQ Ramstein Champs |
9 Jun 05 |
| 1500 |
3:59.1 |
|
|
|
4 |
|
|
|
Ramstein, BEL
|
CC Air HQ Ramstein Champs |
19 Jun 05 |
| 1500 |
4:05.38 |
|
|
|
1 |
|
|
|
Watford
|
WATFORD OPEN GRADED Watford |
4 May 05 |
| 3000 |
8:50.6 |
|
|
|
1 |
|
|
|
Mansfield
|
Mansfield Harriers Open |
10 Apr 05 |
| 5000 |
14:53.59 |
|
|
|
11 |
|
|
|
Bedford
|
CAU Inter Counties Championships |
30 May 05 |
| 5000 |
14:54.66 |
|
|
|
4 |
|
|
|
Edinburgh
|
Division 3 |
25 Jun 05 |
| 5000 |
15:10.50 |
|
|
|
10 |
|
|
|
Crystal Palace
|
BMC Grand Prix |
6 Aug 05 |
| 2000SC |
5:58.7 |
|
|
|
1 |
|
|
|
Haringey
|
Sir Sefton Brancker Trophy |
29 Jun 05 |
| 3000SC |
9:13.73 |
|
|
|
10 |
|
|
|
Watford
|
BMC |
11 Jun 05 |
| 3000SC |
9:21.19 |
|
|
|
4 |
|
|
|
Ashford
|
South of England Championships |
18 Jun 05 |
| 3000SC |
9:21.63 |
|
|
|
2 |
|
|
|
Birmingham
|
Inter Territorial Meeting |
23 Jul 05 |
| 3000SC |
9:21.9 |
|
|
|
2 |
|
|
|
Kingston
|
British Athletics League Division 3 |
4 Jun 05 |
| 3000SC |
9:21.95 |
|
|
|
1 |
|
|
|
Haringey
|
Eight-Sided Inter Counties Match |
14 Aug 05 |
| 3000SC |
9:27.9 |
|
|
|
1 |
|
|
|
Portsmouth (RN)
|
Inter Services |
20 Jul 05 |
| 3000SC |
9:29.38 |
|
|
|
2 |
|
|
|
Mansfield
|
Northern Men's League Division 3 |
7 May 05 |
| 3000SC |
9:32.6 |
|
|
|
2 |
|
|
|
Stoke
|
Stoke |
16 Jul 05 |
| 3000SC |
9:32.99 |
|
|
|
4 |
|
|
|
Bedford
|
Division 3 |
30 Jul 05 |
| 5K |
15:40 |
|
|
|
3 |
|
|
|
Stamford
|
PETERBOROUGH 5km SERIES Stamford |
3 Aug 05 |
| 5M |
26:05 |
|
|
|
5 |
|
|
|
Witham
|
Witham Boxing Day 5 |
26 Dec 05 |
| 5M |
26:33 |
|
|
|
4 |
|
|
|
Thorney
|
THORNEY 5 |
27 Aug 05 |
| 10K |
32:17 |
|
|
|
12 |
|
|
|
Dewsbury
|
DEWSBURY 10km |
6 Feb 05 |
| 10K |
32:36 |
|
|
|
16 |
|
|
|
London
|
British 10K |
3 Jul 05 |
| 10K |
32:41 |
|
|
|
2 |
|
|
|
Whittlesey
|
FRED WRIGHT MEMORIAL 10km |
10 Apr 05 |
| 10K |
34:16 |
|
|
|
62 |
|
|
|
Leeds
|
ABBEY DASH 10km |
27 Nov 05 |
|
2004 SEN Notts/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:06.9 |
|
|
|
2 |
|
|
|
Birmingham (Un)
|
BMC |
28 Apr 04 |
| 3000 |
8:56.18 |
|
|
|
3 |
|
|
|
Watford
|
WATFORD OPEN GRADED |
12 May 04 |
| 3000SC |
9:25.13 |
|
|
|
2 |
|
|
|
Glasgow (S)
|
Sunday Mail Scottish Championships |
14 Aug 04 |
| 3000SC |
9:29.8 |
|
|
|
2 |
|
|
|
Derby
|
Golden Jubilee Cup Semi-Finals |
18 Jul 04 |
| 3000SC |
9:32.09 |
|
|
|
3 |
|
|
|
Cosford
|
Inter Services Athletics Championships |
14 Jul 04 |
| 3000SC |
9:32.34 |
|
|
|
4 |
|
|
|
Stoke
|
British Athletics League Division 2 |
31 Jul 04 |
| 3000SC |
9:39.7 |
|
|
|
5 |
|
|
|
Eton
|
British Athletics League Division 2 |
3 Jul 04 |
| 3000SC |
9:51.79 |
|
|
|
9 |
|
|
|
Watford
|
South of England Championships |
20 Jun 04 |
| 3000SC |
9:52.04 |
|
|
|
2 |
|
|
|
Cosford
|
RAF Championships |
23 Jun 04 |
| 3000SC |
9:57.42 |
|
|
|
4 |
|
|
|
Cardiff
|
British Athletics League Division 2 |
8 May 04 |
| 5K |
15:43 |
|
|
|
5 |
|
|
|
Belper
|
QUEEN'S HEAD 5km Belper, Derbyshire |
27 Dec 04 |
| 5M |
25:15 |
|
|
|
1 |
|
|
|
Boston
|
POPPY RUN Boston |
14 Nov 04 |
| 10K |
31:14 |
|
|
|
27 |
|
|
|
Leeds
|
HELP THE AGED LEEDS ABBEY DASH |
28 Nov 04 |
|
2003 SEN Notts/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:54.78 |
|
|
|
2 |
|
|
|
Watford
|
BMC Gold Standard |
14 May 03 |
| 3000SC |
9:55.3 |
|
|
|
1 |
|
|
|
Peterborough
|
Peterborough |
2 Aug 03 |
| 3000SC |
9:58.0 |
|
|
|
1 |
|
|
|
Peterborough
|
Peterborough |
12 Jul 03 |
| 3000SC |
9:58.3 |
|
|
|
1 |
|
|
|
Grantham
|
Lincolnshire County Championships |
11 May 03 |
|
2001 U23 Notts/Royal Air Force
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000SC |
11:00.1 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End |
7 Jul 01 |
