Ryan Prout
 
Athlete ID:6285
Club:Springfield
Gender:Male
Age Group:V40
Fetched:2025-09-12 17:47:06+00:00
Sections:23
Total Performances:328
Coverage:2003-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003
800 2:09.57 800 2:09.57
1500 4:10.79 4:42.5 4:29.6 1500 4:11.85 4:10.79 4:12.86
3000 8:45.36 9:05.8 9:06.02 9:22.8 3000 9:01.20 8:45.36 8:59.77 8:58.04 8:58.81
5000 15:16.7 16:11.5 16:56.0 15:47.54 15:16.7 15:40.5 5000 15:17.17 15:28.4 15:33.6 15:44.2 16:05.8 15:51.4 15:42.9
2000SC 8:17.6 8:17.6 2000SC
3000SC 10:09.4 3000SC 10:26.52 10:17.8 10:09.4
1M 4:44a 4:44a 4:45a 1M
5K 15:15 16:14 15:51 16:23a 15:15 5K 16:29 15:49 16:19 15:58 16:17 16:10
parkrun 16:03 17:45 16:27 16:30 16:29 16:50 16:03 parkrun
4M 20:29 20:29 4M
5M 24:56 26:25 27:30 26:24 26:12 26:14 26:10 26:26 24:56 26:45 5M 25:14 25:21 25:40 25:51 25:47 25:57 27:17 26:16
10K 31:15 34:54 35:27 32:59 33:24 34:49 32:54 32:06 32:27 32:42 32:52 33:18 32:38 10K 31:15 32:48 31:58 32:31 32:30 32:52
15K 50:15 50:15 15K
10M 53:40 53:40 10M 54:50 57:29c 56:22 54:42
HM 69:47 73:34 79:15 70:10 70:44 71:53 71:24 71:29 72:47 69:47 HM 70:33 71:56 71:59 71:16 76:14 74:12
20M 1:55:30 1:59:29 20M 1:55:30
Mar 2:29:41 2:29:41 3:01:03 2:41:55 2:33:10 2:33:41 Mar 2:31:17 2:34:44 2:49:16

Performances
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V40 Springfield
Event Perf Pos Venue Meeting Date
5K 16:41 47 Ipswich Ipswich Twilight 5K 3 May 25
10K 35:43 2 Chelmsford Chelmsford 5K / 10K 2 Mar 25
2024 V40 Springfield
Event Perf Pos Venue Meeting Date
5K 16:14 33 Ipswich Ipswich Twilight 5K 11 May 24
10K 34:54 13 Ipswich Ipswich Twilight 10K 26 Jul 24
10K 35:00 17 Little Bromley Little Bromley 10K 14 Apr 24
10K 35:10 6 London Victoria Park RunThrough Victoria Park 11 Feb 24
10K 35:11 6 Hatfield Broad Oak Hatfield Broad Oak 10K 27 May 24
10K 35:32 1 Chelmsford Chelmsford 5K / 10K 3 Mar 24
2023 V35 Springfield
Event Perf Pos Venue Meeting Date
parkrun 17:45 1 Wickford Memorial Wickford Memorial parkrun # 102 17 Jun 23
parkrun 17:59 3 Wickford Memorial Wickford Memorial parkrun # 99 27 May 23
parkrun 19:22 22 Chelmsford Central Chelmsford Central parkrun # 503 25 Nov 23
10K 35:27 5 Whitstable Whitstable 10K 1 May 23
10K 37:15 24 Ipswich Ipswich Twilight 10K 14 Jul 23
2022 V35 Brentwood RC
Event Perf Pos Venue Meeting Date
5K 15:51 17 Ipswich Ipswich Twilight 5K 14 May 22
parkrun 16:27 1 Chelmsford Central Chelmsford Central parkrun # 424 7 May 22
parkrun 17:05 1 Billericay Billericay parkrun # 197 23 Jul 22
7KXC 25:29 4 Weald Park South Essex League 27 Feb 22
5M 26:25 4 Witham Witham Boxing Day 5 26 Dec 22
5M 27:44 14 Pleshey Springfield Striders Friday Night 5 24 Jun 22
5M 28:03 31 Great Bentley Great Bentley Friday 5 1 Jul 22
10K 32:59 71 London Vitality London 10,000 2 May 22
10K 33:12 12 Little Bromley Little Bromley 10K 17 Apr 22
10K 33:37 6 Folkestone Folkestone Coastal 10K 29 May 22
10K 33:39 1 London Olympic Park RunThrough Chase The Moon Olympic Park 10K 9 Mar 22
HM 73:34 2 Milton Keynes Milton Keynes Winter Half Marathon 11 Dec 22
HM 73:55 100 New York NY, USA United Airlines NYC Half 20 Mar 22
HM 75:50 22 Gosport Gosport Half Marathon 20 Nov 22
2021 V35 Brentwood RC
Event Perf Pos Venue Meeting Date
3000 9:05.8 1 Chelmsford Southern Athletics League - Essex 11 Jul 21
5000 16:11.5 15 Chelmsford Essex 5000m Championships 7 Jul 21
10K 33:24 3 Harlow St Clare Hospice 10K 11 Apr 21
10K 33:26 7 Little Bromley Little Bromley 10K 23 May 21
10K 33:29 2 Cambridge Cambridge Town and Gown 10K 16 Oct 21
10K 34:17 14 Folkestone Folkestone Coastal 10K 30 May 21
2020 V35 Brentwood RC
Event Perf Pos Venue Meeting Date
10K 34:49 4 Hastingwood St Clare Hospice 10K 13 Sep 20
10K 34:53 16 London Olympic Park RunThrough Olympic Park 10K 19 Sep 20
HM 79:15 643 Barcelona, ESP Barcelona Half Marathon 16 Feb 20
14.6MMT 1:42:57 1 Chelmsford Admiral McHilly Trail 23 Aug 20
2019 V35 Brentwood RC
Event Perf Pos Venue Meeting Date
1M 4:44 139 New York NY, USA New Balance 5th Avenue Mile 8 Sep 19
parkrun 16:30 1 Chelmsford Central Chelmsford Central parkrun # 348 20 Jul 19
parkrun 17:01 1 Brentwood Brentwood parkrun # 231 24 Aug 19
5M 27:30 8 Witham Witham Boxing Day 5 26 Dec 19
10K 32:54 2 Ipswich Ipswich Building Society Twilight 10K 26 Jul 19
10K 33:38 5 Southend Southend 10K Classic 6 Oct 19
HM 70:10 3 Great Bentley Great Bentley Half Marathon 3 Feb 19
HM 71:30 38 Brooklyn NY, USA NYRR Popular Brooklyn Half Marathon 18 May 19
HM 72:02 10 Maidenhead Maidenhead Half Marathon 1 Sep 19
HM 73:29 4 Brentwood Brentwood Half Marathon 17 Mar 19
HM 75:38 6 Hull Asda Foundation Hull Half Marathon 2 Jun 19
16.05M 90:52 4 Kingston upon Thames Royal Borough of Kingston Spring Raceday 16 31 Mar 19
20M 1:59:29 30 Rochford Essex 20 (Inc Essex Championships) 3 Mar 19
Mar 2:29:41 75 London Virgin London Marathon 28 Apr 19
2018 SEN Brentwood RC
Event Perf Pos Venue Meeting Date
1M 4:45 151 New York NY, USA New Balance 5th Avenue Mile 9 Sep 18
5K 16:24 1 New York NY, USA NYRR Jingle Bell Jog 5K 1 Dec 18
5K 16:23 80 New York NY, USA Abbott Dash to the Finish Line 5K 3 Nov 18
5K 16:39 37 New York NY, USA Percy Sutton Harlem 5K Run 25 Aug 18
4M 20:29 2 New York NY, USA Race to Deliver 4M 18 Nov 18
5M 26:24 4 New York NY, USA Poland Spring Marathon Kickoff 28 Oct 18
5M 26:41 1 Pleshey Springfield Striders Friday Night 5 29 Jun 18
10K 32:06 1 Little Bromley Bromley 10K (Inc Essex Championships) 8 Apr 18
10K 33:50 167 London Vitality London 10,000 28 May 18
10K 36:08 6 Felsted Felsted 10K 8 Jul 18
15K 50:15 18 New York NY, USA NYRR Ted Corbitt 15K 8 Dec 18
HM 70:44 1 Great Bentley Great Bentley Half Marathon 4 Feb 18
HM 72:01 25 Staten Island NY, USA NYRR Staten Island Half 14 Oct 18
HM 73:07 79 Greenwich The Big Half Marathon (Inc British Championship) 4 Mar 18
Mar 3:01:03 1198 London Virgin London Marathon 22 Apr 18
ZXC 28:28 3 Basildon Essex League 10 Feb 18
2017 SEN Chelmsford
Event Perf Pos Venue Meeting Date
5K 15:15 11 Ipswich Ipswich Building Society Twilight 5K 18 Aug 17
5K 22:22 125 Battersea Park Self Transcendence 5K 31 Jul 17
5KXCL 12:52 North Ockendon Essex County Relay Championships 7 Oct 17
parkrun 16:29 1 Brentwood Brentwood parkrun # 133 22 Jul 17
parkrun 16:34 1 Brentwood Brentwood parkrun # 139 2 Sep 17
parkrun 17:00 1 Brentwood Brentwood parkrun # 128 17 Jun 17
parkrun 17:32 1 Brentwood Brentwood parkrun # 126 3 Jun 17
parkrun 17:38 1 Brentwood Brentwood parkrun # 153 16 Dec 17
parkrun 24:11 24 Brentwood Brentwood parkrun # 129 24 Jun 17
6.1KXC 21:41 1 Hadleigh Downs South Essex League 19 Nov 17
6.7KXC 26:00 3 Hadleigh South Essex League 31 Dec 17
4.3MXC 24:33 1 Hadleigh Downs East South Essex League 5 Mar 17
7.4KXC 24:50 3 Great Notley Park Essex League 14 Jan 17
5M 26:12 1 Pleshey Springfield Striders Friday Night 5 23 Jun 17
8.5KXC 28:46 2 One Tree Hill South Essex League 22 Jan 17
10K 32:27 2 London Victoria Park Pride Run 10K 12 Aug 17
10K 32:27 1 Langham Langham 10K 10 Sep 17
10K 33:09 3 Blackmore Brentwood 10K (Inc Essex Championships) 2 Jul 17
12KXC 45:55 254 Nottingham ECCA Saucony English National Championships 25 Feb 17
15KXC 54:47 98 Parliament Hill South of England AA Championships 28 Jan 17
10M 53:40 2 Stebbing Stebbing 10 12 Nov 17
HM 71:53 24 Manchester Manchester Half Marathon 15 Oct 17
HM 72:23 1 Ipswich Simplyhealth Great East Run Half Marathon 24 Sep 17
15MMT 88:19 1 Benfleet Benfleet 15 15 Jan 17
Mar 2:41:55 420 London Virgin London Marathon 23 Apr 17
ZXC 27:56 3 Gloucester Park Essex League 11 Feb 17
ZXC 28:34 10 Horseheath Essex League 28 Oct 17
ZXC 28:41 1 Hockley Essex League 25 Nov 17
ZXC 40:45 14 Woodford Essex County U17/U20/Senior Championships 7 Jan 17
2016 SEN Chelmsford
Event Perf Pos Venue Meeting Date
1500 4:42.5 3 Dartford Sweatshop Southern Athletics League Division 1 20 Aug 16
5000 16:56.0 1 Dartford Sweatshop Southern Athletics League Division 1 20 Aug 16
5000 17:03.76 7 Chelmsford British Athletics League Division 3 4 Jun 16
2000SC 8:17.6 3 Dartford Sweatshop Southern Athletics League Division 1 20 Aug 16
5KXCL 14:38 1 Hockley Essex County Relay Championships 24 Sep 16
parkrun 16:50 1 Chelmsford Central Chelmsford Central parkrun # 190 13 Aug 16
7.5KXC 24:29 2 Thorndon Park South Essex League 4 Dec 16
5M 26:14 2 Witham Witham Boxing Day 5 26 Dec 16
8.1KXC 22:49 5 Chelmsford Essex League 29 Oct 16
10K 32:42 1 Billericay Billericay Striders 10K 6 Nov 16
10K 32:42 1 Chelmsford Chelmsford 10K 20 Nov 16
HM 71:24 2 Milton Keynes Milton Keynes Winter Half Marathon 11 Dec 16
HM 71:42 1 Brentwood Brentwood Half Marathon 20 Mar 16
Mar 2:33:10 145 London Virgin London Marathon 24 Apr 16
ZXC 27:19 4 Thurrock Essex League 8 Oct 16
2015 SEN Chelmsford
Event Perf Pos Venue Meeting Date
1500 4:29.6 3 Crawley Sweatshop Southern Athletics League Division 1 20 Jun 15
3000 9:06.02 1 Chelmsford British Athletics League Division 4 8 Aug 15
3000 9:13.8 1 Chelmsford Sweatshop Southern Athletics League Division 1 31 May 15
3000 15:56.48 1 Ipswich Hibbard, Bemax & Peterhouse Trophy Meeting 5 Sep 15
5000 15:47.54 2 Exeter British Athletics League Division 4 11 Jul 15
5000 16:12.35 6 Chelmsford Essex County Championships 24 May 15
5000 16:14.5 1 Crawley Sweatshop Southern Athletics League Division 1 20 Jun 15
5M 26:10 1 Sudbury Sudbury Fun Run 5 3 Apr 15
10K 32:52 3 Blackmore BNY Mellon Brentwood & Essex Championship 10K 5 Jul 15
10K 34:15 126 London Bupa London 10,000 25 May 15
10K 34:27 8 Newham Morrisons Great Newham London Run 10K 19 Jul 15
HM 71:29 1 Brentwood Brentwood Half Marathon 22 Mar 15
HM 73:31 17 New York NY, USA Grete's Great Gallop 4 Oct 15
HM 74:49 7 Pleshey Pleshey & Essex Half Marathon 13 Sep 15
Mar 2:33:41 130 London Virgin London Marathon 26 Apr 15
ZXC 25:52 2 Weald Park South East Essex League 15 Feb 15
2014 SEN Chelmsford
Event Perf Pos Venue Meeting Date
parkrun 16:03 1 Chelmsford Central Chelmsford Central parkrun # 75 21 Jun 14
parkrun 16:20 1 Chelmsford Central Chelmsford Central parkrun # 68 3 May 14
5M 26:26 3 London Olympic Park National Lottery Anniversary Run 5 20 Jul 14
5M 26:27 1 Ingatestone Ingatestone 5 14 Sep 14
5M 26:43 11 London Victoria Park Victoria Park Open 5 19 Apr 14
10K 33:18 2 Colchester Colchester 10K 11 May 14
10K 33:44 105 London Bupa London 10,000 (10K) 25 May 14
HM 72:47 1 Pleshey Pleshey & Essex Half Marathon 21 Sep 14
ZRDL 20:17 8 Chelmsford Essex Relay Championships 22 Mar 14
ZXC 21:54 1 Brizes Park South East Essex League 14 Dec 14
ZXC 23:59 3 Braintree Essex League 6 Dec 14
2013 SEN Chelmsford
Event Perf Pos Venue Meeting Date
5000 15:16.7 1 Harrow Sweatshop Southern Athletics League Division 1 20 Apr 13
3.5ML 18:29 1 Chelmsford Essex Relay Championships 16 Mar 13
5M 24:56 6 London Victoria Park Victoria Park Open 5 6 Apr 13
5M 26:05 2 London Olympic Park National Lottery Anniversary Run 5 21 Jul 13
5M 28:13 6 Ingatestone Ingatestone 5 15 Sep 13
8.5K 28:20 3 Tenerife, ESP Adidas Fun Run 30 Jun 13
10K 32:38 50 Bristol Bristol 10K 5 May 13
10K 33:16 1 Felsted Felsted 10K 14 Jul 13
HM 69:47 1 Brentwood Brentwood Half Marathon 24 Mar 13
ZXC 28:54 3 Basildon South East Essex League 17 Nov 13
ZXC 51:52 19 Hadleigh Essex County Championships 5 Jan 13
ZXC 54:13 42 Parliament Hill Southern Championships 16 Feb 13
2012 SEN Chelmsford
Event Perf Pos Venue Meeting Date
3000 9:22.8 1 Chelmsford Southern Athletics League Division 1 14 Jul 12
5000 15:40.5 1 Lee Valley Southern Athletics League Division 1 21 Apr 12
5000 15:41.85 5 Chelmsford Essex County Championships 12 May 12
5000 15:55.6 1 Chelmsford Southern Athletics League Division 1 9 Jun 12
3.5ML 18:59 2 Chelmsford Essex Relay Championships 17 Mar 12
5M 26:45 3 Witham Witham Les Leeds Boxing Day 5 26 Dec 12
ZXC 25:24 3 Brentwood South Essex League 29 Jan 12
ZXC 26:59 9 Orion Essex League 14 Jan 12
ZXC 31:24 26 Basildon Essex League 15 Dec 12
2011 SEN Chelmsford
Event Perf Pos Venue Meeting Date
3.5ML 18:36 1 Chelmsford Essex County Road Relay Championships 19 Mar 11
5M 25:14 13 London Victoria Park Victoria Park Open 5 26 Mar 11
Mar 2:31:17 61 London Virgin London Marathon 17 Apr 11
Mar 2:42:25 197 Chicago IL, USA Bank of America Chicago Marathon 9 Oct 11
ZXC 25:59 6 Basildon South Essex Cross Country League 23 Oct 11
ZXC 27:46 3 Thorndon Park South Essex Cross Country League 16 Jan 11
ZXC 28:40 7 Benfleet Essex League 19 Nov 11
ZXC 53:06 14 Hadleigh Country Park Essex County Championships 8 Jan 11
2010 SEN Brentwood RC
Event Perf Pos Venue Meeting Date
1500 4:11.85 9 Chelmsford Essex County Championships 9 May 10
3000 9:01.20 11 Watford Watford Graded Open 21 Apr 10
3000 9:01.63 2 Woodford Woodford Green AC with Essex Ladies Open 17 Apr 10
3000 9:03.7 4 Braintree Essex County Championships Day 6 8 Jun 10
3000 9:04.18 11 Watford Watford Graded Open 19 May 10
5000 15:17.17 1 Chelmsford Hibbard / Bemax / Peterhouse Trophy 11 Sep 10
5000 15:27.54 5 Chelmsford Essex County Championships 8 May 10
5000 15:36.4 2 Reading Southern Men's League Division 2 1 May 10
5000 15:41.3 1 Bexley Southern Men's League Division 2 15 May 10
5000 15:43.8 1 Chelmsford Southern Men's League Division 2 5 Jun 10
5000 16:03.1 2 Cambridge Southern Men's League Division 2 31 Jul 10
5000 16:10.1 3 Colchester Southern Men's League Division 2 26 Jun 10
5000 16:45.3 1 Croydon Southern Men's League Division 2 10 Jul 10
3000SC 10:26.52 2 Ashford Southern Senior Inter County Match 15 Aug 10
3000SC 10:32.7 1 Cambridge Southern Men's League Division 2 31 Jul 10
3.5M 17:46 2 Battersea Park JP Morgan Chase Corporate Challenge 6 Jul 10
5.994KL 18:25 11 Aldershot Southern 6 Stage Road Relays 26 Sep 10
5M 25:21 9 London Victoria Park Victoria Park Open 5 27 Mar 10
5M 26:47 2 Howe Street Springfield Striders Friday Night 5 11 Jun 10
10K 31:15 2 Chelmsford Chelmsford 10K 21 Nov 10
10K 31:34 2 Southend-on-Sea Southend 10K 3 Oct 10
10K 32:12 3 Hatfield Broad Oak Hatfield Broad Oak 10K 31 May 10
10K 32:37 2 Felsted Felsted 10K 11 Jul 10
12KXC 39:02 101 Birmingham McCain UK Cross Challenge inc World Trials & CAU Inter County Championships 13 Mar 10
10M 54:50 1 Chelmsford Great Baddow 10 23 May 10
HM 70:33 28 Bristol Bristol Half Marathon 5 Sep 10
SHORTHM 66:39 8 Cardiff Cardiff Half Marathon (193m short) 17 Oct 10
ZXC 25:43 2 Colchester Essex League 2 Jan 10
ZXC 26:43 3 Southend Essex League 13 Nov 10
ZXC 27:56 1 Thurrock Essex League 9 Oct 10
ZXC 42:09 84 Leeds English National Championships 27 Feb 10
ZXC 54:44 32 Parliament Hill Southern Cross Country Championships 30 Jan 10
ZXCL 16:27 46 Mansfield ECCA Relays 6 Nov 10
2009 SEN Brentwood RC
Event Perf Pos Venue Meeting Date
3000 8:45.36 10 Watford Watford Open Graded Meeting 1 Jul 09
3000 8:55.91 15 Watford Watford Open Graded Meeting 29 Jul 09
3000 9:01.02 3 Watford Watford Open Graded Meeting 3 Jun 09
3000 9:01.4 1 Braintree Essex Championships Day 6 14 Jul 09
5000 15:28.4 1 Chelmsford Southern Men's League Division 1 11 Jul 09
5000 15:30.2 2 Tonbridge Southern Men's League Division 1 1 Aug 09
5000 15:30.41 17 Watford Southern Counties Senior & U20 Championships 21 Jun 09
5000 15:49.3 2 Peterborough Southern Men's League Division 1 6 Jun 09
5000 15:49.4 2 Lee Valley Southern Men's League Division 1 27 Jun 09
5000 16:21.7 2 Portsmouth Southern Men's League Division 1 16 May 09
5000 16:28.45 3 Ipswich Hibberd, Bemax And Peterhouse Cup Meeting 23 Aug 09
3000SC 10:17.8 3 Tonbridge Southern Men's League Division 1 1 Aug 09
3000SC 10:43.1 2 Peterborough Southern Men's League Division 1 6 Jun 09
3000SC 10:54.7 1 Portsmouth Southern Men's League Division 1 16 May 09
5K 16:29 1 Ilford Valentine's Park 5k Run 27 Sep 09
5M 25:40 2 Howe Street Springfield Striders Friday 5 12 Jun 09
5M 26:07 8 London Victoria Park Victoria Park Open 5 28 Mar 09
10K 32:48 5 Brentwood TGT Brentwood 10K 19 Jul 09
10K 33:38 7 Southend Southend 10K Classic 4 Oct 09
10K 33:46 24 London Bupa London 10,000 (10K) 25 May 09
10K 34:04 7 Greenhithe Sherunsheruns Bluewater 10K 14 Jun 09
10M 57:29 12 Portsmouth Bupa Great South Run 10 25 Oct 09
HM 71:56 3 Brentwood Equity Brentwood Half Marathon 15 Mar 09
20MMT 2:25:43 2 Seaton The Grizzly 20 8 Mar 09
Mar 2:34:44 95 London London Marathon 26 Apr 09
ZXC 26:31 4 Chelmsford Essex League 14 Nov 09
ZXC 27:05 1 Hockley Essex League 28 Nov 09
ZXC 30:27 6 RAF Halton RAF v Cambridge Uni v Eastern Counties 7 Nov 09
ZXC 30:30 2 Loughton Essex League 12 Dec 09
ZXC 31:37 17 Thurrock Essex League 10 Oct 09
ZXC 44:25 154 Parliament Hill English National Championships 21 Feb 09
ZXC 48:51 27 Basildon Essex County Championships 10 Jan 09
ZXC 57:46 69 Hillingdon Southern Championships 24 Jan 09
ZFL 57:39 14 Dorking Box Hill 7.5M/1800ft 17 Jan 09
2008 SEN Brentwood RC
Event Perf Pos Venue Meeting Date
3000 8:59.77 5 Watford Watford Harriers Open Graded Meeting 16 Jul 08
3000 9:07.73 Watford Watford Harriers Open Graded Meeting 4 Jun 08
5000 15:33.6 2 Exeter Southern Men's League Division 1 12 Jul 08
5000 15:36.3 1 Eton Southern Men's League Division 1 2 Aug 08
5000 15:37.8 2 Basingstoke Southern Men's League Division 1 17 May 08
5000 15:51.1 2 Battersea Park Southern Men's League Division 1 7 Jun 08
5000 15:57.8 3 Chelmsford Southern Men's League Division 1 28 Jun 08
5000 16:24.21 Basildon Essex Championships 10 May 08
3000SC 10:09.4 Eton Southern Men's League Division 1 2 Aug 08
3000SC 10:36.5 Exeter Southern Men's League Division 1 12 Jul 08
3000SC 10:52.6 Chelmsford Southern Men's League Division 1 28 Jun 08
5K 15:49 2 Barking Barking Park 5K 25 Aug 08
5M 25:51 2 Ingatestone Ingatestone 5 21 Sep 08
5M 26:06 6 Basildon Essex PB 5 1 Jun 08
10K 31:58 2 Billericay Billericay Striders 10K 2 Nov 08
10K 33:02 4 Southend Southend 10K Classic 5 Oct 08
10K 33:17 7 Bluewater He Runs She Runs Bluewater 10K 15 Jun 08
HM 71:59 2 Colchester Great Bentley Half 3 Feb 08
20M 1:55:30 4 Great Bromley Essex 20 17 Feb 08
Mar 2:49:16 447 London Flora London Marathon 13 Apr 08
ZMT 2:27:40 2 East Devon The Grizzly 9 Mar 08
ZXC 26:30 5 Chelmsford Essex League 12 Jan 08
ZXC 27:04 7 Hockley Essex League 15 Nov 08
ZXC 27:27 2 Loughton Essex League 11 Oct 08
ZXC 28:20 4 Springfield Essex League 29 Nov 08
ZXC 36:56 154 Alton Towers English National Championships 23 Feb 08
ZXC 47:33 7 Basildon Essex Championships 5 Jan 08
ZXC 56:58 165 Parliament Hill Southern Championships 26 Jan 08
2007 SEN Brentwood RC
Event Perf Pos Venue Meeting Date
1500 4:10.79 Chelmsford Essex County Championships 13 May 07
1500 4:14.14 Watford Watford Open Graded Meeting 2 May 07
3000 8:58.04 8 Watford Watford Open Graded Meeting 18 Apr 07
3000 9:07.33 Watford Watford Open Graded Meeting 22 Aug 07
5000 15:44.2 2 Barking Southern Men's League Division 1 5 May 07
5000 15:45.7 7 Chelmsford Essex County Championships 12 May 07
5000 15:59.0 2 Eton Southern Men's League Division 1 14 Jul 07
5000 16:21.3 Brighton Southern Men's League Division 1 23 Jun 07
5000 16:27.2 Welwyn Southern Men's League Div 1 (3) 2 Jun 07
5000 16:27.2 2 Welwyn Southern Men's League Division 1 2 Jun 07
5K 16:19 4 Barking Barking Park 5K 27 Aug 07
5KMT 17:24 3 Laindon Crown to Crown 5km 8 Aug 07
5M 25:47 3 Canvey Island Nicola's 5 29 Apr 07
5M 26:01 2 Witham Witham Boxing Day 5 26 Dec 07
5M 27:15 3 Chelmsford Springfield 5 8 Jun 07
5MMT 26:59 2 Chigwell Row Newman Hilly 5 18 Jul 07
5MMT 28:44 2 Epping Guardian Copped Hall 5 30 Sep 07
10K 32:31 2 Whitstable Whitstable 10K 7 May 07
10K 33:23 78 Chichester Chichester Priory 10K 7 Oct 07
10K 33:49 11 Chelmsford Chelmsford 10K 18 Nov 07
10K 33:58 4 Felsted Felsted 10K 8 Jul 07
10K 34:15 9 Hatfield Broad Oak Hatfield Broad Oak 10k 28 May 07
10M 56:22 9 Great Baddow Great Baddow 10 20 May 07
HM 71:16 3 Great Bentley Great Bentley Half inc Essex Championships 4 Feb 07
ZXC 26:24 2 Basildon Essex League 24 Nov 07
ZXC 28:01 16 Hockley Essex League 15 Dec 07
ZXC 29:48 11 One Tree Hill Essex League 3 Nov 07
ZXC 38:19 15 Upminster Essex League 13 Oct 07
2006 SEN Brentwood RC
Event Perf Pos Venue Meeting Date
5K 15:58 2 Barking Barking Park 5km 28 Aug 06
5K 17:16 1 Laindon Crown To Crown 5km 10 May 06
5M 25:57 2 Witham Witham Boxing Day 5 26 Dec 06
5M 27:00 2 Canvey Island Nicola's 5 30 Apr 06
5M 27:27 5 Ingatestone Ingatestone 5 17 Sep 06
5M 28:28 2 Romford Havering 90 Midweek 5 25 Jul 06
10K 32:30 4 Chelmsford Chelmsford 10km inc Essex Championships 19 Nov 06
10K 34:54 2 Dedham Dedham 10km 24 Sep 06
10M 54:42 5 Stebbing Stebbing Rememberance Day 10 12 Nov 06
2005 U23 Brentwood RC
Event Perf Pos Venue Meeting Date
5000 16:05.8 1 Hastings Hastings 7 May 05
5000 16:06.0 3 Guildford Southern Men's League Division 2 30 Jul 05
5000 16:09.6 3 St. Ives St .Ives 21 May 05
5000 16:13.6 9 Barking Essex County Championships 14 May 05
5K 16:17 3 Basildon LITTLE HAVEN 5km 7 Aug 05
5M 27:17 12 London Victoria Park VICTORIA PARK 5 26 Mar 05
HM 76:14 6 Brentwood Brentwood Half Marathon 13 Mar 05
2004 U23 Brentwood RC
Event Perf Pos Venue Meeting Date
5000 15:51.4 1 Barking Southern Mens League 1 May 04
5K 16:10 2 Barking BARKING PARK 5km 30 Aug 04
5K 16:45 1 Laindon CROWN TO CROWN 5km Westley Heights 9 Apr 04
5M 26:16 2 Witham WITHAM BOXING DAY 5 26 Dec 04
5M 26:52 3 Canvey Island NICOLA'S 5 25 Apr 04
5M 27:29 25 London Victoria Park VICTORIA PARK 5 27 Mar 04
5M 28:21 3 Havering HAVERING 90 JOGGERS MIDWEEK 5 17 Aug 04
10K 32:52 3 Whitstable WHITSTABLE 10km 3 May 04
10K 33:55 9 Felsted Felsted 10K 11 Jul 04
10K 35:20 2 Haverhill HAVERHILL 10km Suffolk 25 Jul 04
HM 74:12 1 Brentwood BRENTWOOD-A-BECKET ROTARY CLUB HALF-MARATHON 14 Mar 04
HM 74:33 6 Roding RODING HALF-MARATHON Essex 29 Feb 04
2003 U23 Brentwood RC
Event Perf Pos Venue Meeting Date
800 2:09.57 12 Watford WOPEN 23 Jul 03
1500 4:12.86 7 Watford BMC Gold Standard 14 May 03
3000 8:58.81 15 Watford Watford Open Graded 28 May 03
3000 9:19.9 14 Watford WOPEN 23 Jul 03
5000 15:42.9 10 Norwich D4 30 Aug 03
5000 15:50.3 4 Tooting Bec Tooting Bec 3 May 03
5000 15:53.69 3 Chelmsford Essex County Championships 10 May 03
5000 15:54.6 8 Barking D4 17 May 03
5000 16:09.9 5 Abingdon British Athletics League & UK Women's League Qualifying Match 13 Sep 03
5000 16:29.0 14 Rugby British Athletics League Division 4 2 Aug 03