Athlete ID: 628 Club: Walton/Veterans Gender: Male Age Group: V55

Fetched: 2026-01-15 11:15:01.543732+00:00 Sections: 49 Total Performances: 1151 Coverage: 1978-2026

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 Event 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 Event 1981 1980 1979 1978 60 8.5 60 60 8.5 60 100 12.6 100 100 13.0 12.6 13.6 100 150 20.0 150 150 20.0 150 200 25.55/25.5 200 27.9 200 25.55 27.2 25.67 25.5 26.0 26.2 200 300 41.9 300 300 41.9 300 400 58.40/54.2 67.8 62.58 400 64.8 57.1 58.4 58.7 56.7 400 54.2 54.2 55.7 58.40/57.3 55.8 400 600 1:29.8 600 600 1:29.8 1:30.1 600 800 1:55.8 2:26.29i 2:27.90 2:24.20 2:18.59 2:25.1 2:26.4 2:16.3 2:15.7 2:14.4 800 2:08.7 2:01.4 1:59.27 1:59.15 2:01.8 1:59.5 2:03.5 800 2:03.6 1:55.8 2:01.7 1:56.4 1:56.4 1:56.2 1:57.8 1:58.6 1:59.1 2:02.1 2:03.3 2:10.5 800 2:36.7 1000 2:40.2 1000 1000 2:56.5 2:40.2 2:50.2 1000 1500 3:55.5 5:09.92i 5:07.42 5:18.45 4:56.58 5:03.02 5:16.6 4:36.9 4:39.1 4:30.8 4:31.3 1500 4:19.5 4:30.0 4:15.69 4:20.77 4:05.04 4:00.35 4:15.2 4:04.2 4:04.0 4:07.9 1500 4:06.9 4:13.4 4:01.4 4:11.3 4:20.0 3:55.5 3:57.6 4:01.6 4:06.5 4:07.8 4:09.21 4:19.9 4:21.3 4:30.4 1500 5:34 Mile 4:16.8 5:44.38i 5:28.4 5:36.11 5:25.39 5:32.2 Mile 4:36.5 Mile 4:50.0 4:23.2 4:16.8 4:21.2 4:29.0 4:27.3 4:40.5 4:50.5 5:07.4 Mile 3000 8:49.3 11:08.2 11:16.51 11:21.6 11:10.41 10:32.46 11:40.6 10:09.7 9:51.9 9:50.9 3000 9:34.8 9:39.3 8:59.42 8:51.8 8:54.25 9:06.6 8:49.3 9:04.6 3000 8:53.0 8:57.9 9:03.6 9:09.4 9:27.3 9:37.0 9:48.5 3000 5000 15:26.0 19:00.55 18:51.06 18:37.57 18:36.6 17:31.0 17:42.21 17:10.5 5000 16:24.87 17:11.0 15:56.97 16:09.39 15:51.29 15:43.0 15:40.26 15:33.5 15:36.6 16:02.5 5000 16:00.0 15:26.0 15:35.0 16:12.3 15:56.3 16:20.5 5000 10000 33:20.8 39:55.70 10000 35:30.40 33:30.59 33:20.8 33:49 10000 33:50.0 10000 110H 22.1 110H 110H 22.1 110H 200H 32.5 200H 200H 32.5 200H 400H 64.6 400H 64.6 400H 65.4 400H 1500SC 4:37.9 1500SC 4:37.9 1500SC 1500SC 2000SC 6:31.5 2000SC 6:34.2 6:31.5 2000SC 2000SC 3000SC 9:53.8 3000SC 9:56.97 9:53.8 10:03.9 10:27.8 3000SC 3000SC HJ 1.50 HJ HJ 1.45 1.50 HJ LJ 4.95 LJ LJ 4.07 4.95 4.28 LJ SP7.26K 6.49 SP7.26K SP7.26K 6.49 SP7.26K DT2K 13.17 DT2K 13.17 DT2K 12.60 DT2K DT1.75K 18.64 DT1.75K DT1.75K 18.64 DT1.75K JT800 22.18 JT800 JT800 22.18 JT800 PenU20M 1879 PenU20M PenU20M 1879 PenU20M 1M 4:33 5:31.4 5:37 5:29 5:05 4:56 1M 4:46 4:46 4:33 1M 5:09 5:12 1M 2M 10:08 2M 2M 10:08 2M 5K 15:58 18:38 19:36 18:33 19:16 18:27 18:30 5K 16:08 15:59 15:58 16:45 5K 16:40 16:12 5K parkrun 17:00 18:54 19:55 19:52 19:49 19:36 17:57 18:53 19:53 17:58 17:46 17:55 17:00 parkrun 18:09 17:30 17:38 17:54 17:04 17:01 parkrun parkrun 4M 22:48 22:48 4M 4M 25:51 4M 5M 25:44 32:13 32:14 28:03 5M 28:08 28:50 26:13 27:38 26:04 25:46 27:09 5M 26:29 26:14 25:44 27:15 31:52 5M 10K 32:17 40:52 42:15 39:24 37:42 37:37 40:53 36:20 39:30 35:30 35:53 10K 36:02 36:44 35:27 35:52 35:01 39:12 35:12 33:05 34:20 34:31 10K 33:24 35:40 33:42 36:45 32:38 33:24 32:17 32:50 35:52 10K 10M 54:27 66:17 68:14 61:40 10M 62:47 58:33 54:27 56:29 59:28 10M 10M HM 72:30 88:21 84:53 80:21 81:10 79:50 HM 82:00 76:49 72:30 76:24 HM 83:49 HM 20M 1:56:08 20M 2:03:31 1:56:08 2:15:56 20M 20M Mar 2:33:53 2:59:52 3:09:25 2:56:53 2:53:11 Mar 2:33:53 2:38:27 Mar Mar

Performances

1978 1979 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025 2026

2026 V55 Walton/Veterans
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:23				6				Queen Elizabeth	Queen Elizabeth parkrun # 600	1 Jan 26
2025 V55 Walton/Veterans
Event	Perf				Pos				Venue	Meeting	Date
3000	11:08.2				13				Wimbledon	Southern Counties Veterans League - South London Division	16 Jun 25
1M	5:31.4				45				Bourton-on-the-Water	Bourton One Mile Challenge	9 May 25
5K	19:06				32				Battersea Park	Veterans AC 5K Championships	3 Jun 25
5K	18:38				617				Kingsley	Mid Cheshire 5K	29 Aug 25
5K	20:09				63				Battersea Park	Veterans AC 5K	8 Apr 25
parkrun	18:54				3				Pegwell Bay	Pegwell Bay parkrun # 549	29 Mar 25
parkrun	19:54				44				Brooklands	Brooklands parkrun # 266	27 Dec 25
parkrun	19:56				9				Wakehurst	Wakehurst parkrun # 71	13 Sep 25
parkrun	19:57				10				Buckingham	Buckingham parkrun # 493	8 Mar 25
parkrun	20:21				156				Bushy Park	Bushy Park parkrun # 1068	25 Dec 25
parkrun	20:24				31				Meon Valley Trail, Wickham	Meon Valley Trail, Wickham parkrun # 2	19 Apr 25
parkrun	20:31				4				Egham Orbit	Egham Orbit parkrun # 31	23 Aug 25
parkrun	20:48				35				Downs Link, Shoreham-by-Sea	Downs Link, Shoreham-by-Sea parkrun # 3	25 Oct 25
parkrun	21:28				14				Upton House	Upton House parkrun # 322	15 Feb 25
5M	32:13				34				Battersea Park	Veterans AC 5	13 May 25
10K	40:52				240				Eastleigh	Eastleigh 10K	23 Mar 25
10K	42:55				192				Bourton-on-the-Water	Bourton 10K	23 Feb 25
2024 V55 Walton/Veterans
Event	Perf				Pos				Venue	Meeting	Date
100L	NT				6-6				Wimbledon	Southern Counties Veterans League - South London Division	13 May 24
800	2:26.29				4				Lee Valley	British Masters Indoor Championships	17 Feb 24
800	2:28.99				3				Lee Valley	Be Fit Today Track Academy Open Meet	10 Mar 24
1500	5:09.92				6				Lee Valley	British Masters Indoor Championships	18 Feb 24
1500	5:14.1				9				Wimbledon	Southern Counties Veterans League - South London Division	13 May 24
Mile	5:44.38				7				Lee Valley	Ayo Falola Dream Mile	7 Feb 24
5K	19:39				35				Battersea Park	Veterans AC 5K	2 Apr 24
5K	19:36				124				Battersea Park	British Masters 5K Championships	1 Dec 24
parkrun	19:55				14				Sutcliffe	Sutcliffe parkrun # 171	23 Nov 24
parkrun	20:10				18				Osterley	Osterley parkrun # 503	16 Nov 24
parkrun	20:30				10				Seaford Beach	Seaford Beach parkrun # 173	27 Jan 24
parkrun	21:08				18				Gladstone	Gladstone parkrun # 580	9 Nov 24
10K	42:15				381				Chichester	Chichester 10K	4 Feb 24
2023 V55 Walton/Veterans
Event	Perf				Pos				Venue	Meeting	Date
400	67.8				2				Wimbledon	Southern Counties Veterans League - South London Division	17 Jul 23
800	2:27.90				5				Guildford	Guildford & Godalming Summer Track Night	5 Jul 23
800	2:29.59				2				Lee Valley	BFTTA Open Meet	10 Dec 23
1500	5:07.42				6m				Wimbledon	Dave Clarke 1 Mile Night (+ 1500m split)	28 Jun 23
Mile	5:28.4				6				Wimbledon	Dave Clarke 1 Mile Night (+ 1500m split)	28 Jun 23
3000	11:16.51				6				Kingston	Rosenheim League - Final	16 Aug 23
3000	11:22.1				6				Ewell	Southern Counties Veterans League - South London Division	22 May 23
5000	19:00.55				8				Tooting Bec	Veterans AC 5000m Championship	21 Jun 23
5000	19:21.94				30				Battersea Park	Tracksmith London Twilight 5000m #2	30 Aug 23
1M	5:37				47				London	Vitality Westminster Mile	23 Sep 23
5K	18:33				41				Battersea Park	Veterans AC 5K	4 Apr 23
5K	18:45				36				Battersea Park	Veterans AC 5K Championships	6 Jun 23
5K	18:59				42				Battersea Park	Veterans AC 5K	1 Aug 23
5K	19:47				124				Battersea Park	British Masters 5K Championships	3 Dec 23
parkrun	19:52				30				Nonsuch	Nonsuch parkrun # 550	16 Sep 23
parkrun	19:55				23				Brooklands	Brooklands parkrun # 173	16 Dec 23
parkrun	20:00				14				Keswick	Keswick parkrun # 413	14 Oct 23
10K	39:24				76				Walton-on-Thames	Elmbridge 10K	23 Jul 23
10M	66:17				94				Brockham	Dorking 10	4 Jun 23
HM	88:21				233				Farnborough	Farnborough Winter Half Marathon	22 Jan 23
Mar	2:59:52				1259				Seville, ESP	Zurich Maratón de Sevilla	19 Feb 23
2022 V55 Walton/Veterans
Event	Perf				Pos				Venue	Meeting	Date
1500	5:18.45				6				Winchester	Winchester & District AC September Season Finale	25 Sep 22
Mile	5:36.11				2				Guildford	Guildford & Godalming AC Open Night	3 Aug 22
3000	11:21.6				3				Ewell	Southern Counties Veterans League - South London Division	23 May 22
5000	18:51.06				4				Tonbridge	Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships	29 Aug 22
10000	39:55.70				5				Battersea Park	Veterans AC 10000m Championships	14 Sep 22
5K	19:16				142				Ardingly	PB 5K	4 May 22
5K	19:26				99				Battersea Park	British Masters 5K Championships	4 Dec 22
parkrun	19:49				3				Southall	Southall parkrun # 37	17 Sep 22
parkrun	20:24				5				Broadwater	Broadwater parkrun # 34	21 May 22
7KMT	27:55				56				Bushy Park	Wedding Day 7K	29 Jul 22
5M	32:14				27				Battersea Park	Veterans AC 5 Championships	10 May 22
10K	37:42				203				Beachley	Speedway 10K	23 Jan 22
10K	39:12				127				Chessington	26.2 Valentine's 10K	13 Feb 22
10K	41:06				76				Walton-on-Thames	Elmbridge 10K	24 Jul 22
10M	68:14				41				Gravesend	BMAF 10 Mile Championships	27 Nov 22
2021 V50 Walton/Veterans
Event	Perf				Pos				Venue	Meeting	Date
800	2:24.20				5				Tonbridge	Tonbridge AC Open Graded Meeting inc. Kent U13 Pentathlon Championships	30 Aug 21
800	2:24.49				11				Watford	Watford Open Graded Meeting	8 Sep 21
800	2:25.9				6				Walton	Rosenheim League	1 Sep 21
1500	4:56.58				1				Lee Valley	British Masters AF Regional Challenge (South)	1 Aug 21
1500	4:57.57				6				Watford	Watford Open Graded Meeting	25 Aug 21
1500	5:00.62				6				Derby	BMAF - British Masters Championships	22 Aug 21
1500	5:02.18				5m				Wimbledon	Dave Clarke Mile Extravaganza (with 1500m Split)	28 Jul 21
1500	5:17.50				9				Harrow	Harrow AC Spring Open	20 May 21
Mile	5:25.39				5				Wimbledon	Dave Clarke Mile Extravaganza (with 1500m Split)	28 Jul 21
Mile	5:29.9				10				Ewell	Night of Mad Miles	26 Aug 21
3000	11:10.41				9				Harrow	Harrow AC 3000m Spring Open	22 Apr 21
5000	18:37.57				17				Wimbledon	Hercules Wimbledon 5000m Festival	7 Aug 21
5000	19:26.61				9				Wimbledon	Veterans AC 5000m Championship	21 Jul 21
5K	18:27				23				Battersea Park	Vets AC 5K	13 Jul 21
5K	18:36				165				Ardingly	PB 5K	12 May 21
parkrun	19:36				2				Ifield Mill Pond	Ifield Mill Pond parkrun # 46	11 Dec 21
Mar	3:09:25				3059				London	Virgin Money London Marathon	3 Oct 21
2020 V50 Walton/Veterans
Event	Perf				Pos				Venue	Meeting	Date
400	62.58				4				Coulsdon	South London Harriers Open Track Meeting	12 Sep 20
800	2:18.59				1				Lee Valley	London Inter Club Challenge U20, Senior & Masters Open	6 Sep 20
800	2:26.4				1				Harrow	Harrow AC 800m & 1500m Race Night 1	27 Aug 20
1500	DNF				-				Aldershot	Aldershot & Farnham & District End of Season Track Meeting	26 Sep 20
3000	10:32.46				2				Harrow	Harrow 3000m Race Night & Long Jump	10 Sep 20
HM	84:53				115				Farnborough	Farnborough Winter Half Marathon	26 Jan 20
Mar	2:56:53				847				Seville, ESP	Maratón de Sevilla	23 Feb 20
2019 V50 Walton/Veterans
Event	Perf				Pos				Venue	Meeting	Date
800	2:25.1				3				Ewell	Southern Counties Veterans' League South London Division	20 May 19
1500	5:03.02				3				Kingston	Surrey & Sussex County Masters Championships	2 Jun 19
Mile	5:32.2				7				Croydon	Southern Counties Veterans' League South London Division	8 Jul 19
5000	18:36.6				9				Wimbledon	Southern Counties Veterans' League South London Division	29 Apr 19
5000	18:39.7				8				Battersea Park	Veterans AC 5000m Championships	24 Jul 19
5K	18:30				158				London	Standard Chartered Great City Race 5K	16 Jul 19
parkrun	17:57				2				Redcar	Redcar parkrun # 372	13 Jul 19
parkrun	17:59				17				Poole	Poole parkrun # 452	25 Dec 19
parkrun	18:07				16				Hackney Marshes	Hackney Marshes parkrun # 471	29 Jun 19
parkrun	18:08				2				Hunstanton Promenade	Hunstanton Promenade parkrun # 7	16 Nov 19
parkrun	18:11				16				Burgess	Burgess parkrun # 329	23 Mar 19
parkrun	18:13				2				Blandford	Blandford parkrun # 258	22 Jun 19
parkrun	18:25				1				Holkham	Holkham parkrun # 180	23 Nov 19
parkrun	18:28				5				Rickmansworth	Rickmansworth parkrun # 133	21 Sep 19
parkrun	18:31				5				Eden Project	Eden Project parkrun # 93	28 Sep 19
parkrun	18:36				2				Victoria Dock	Victoria Dock parkrun # 47	16 Mar 19
parkrun	18:43				6				Littlehampton Prom	Littlehampton Prom parkrun # 2	20 Apr 19
parkrun	18:51				2				Leybourne Lakes	Leybourne Lakes parkrun # 172	30 Mar 19
parkrun	18:52				1				Hanworth	Hanworth parkrun # 18	31 Aug 19
parkrun	18:56				6				Yeovil Montacute	Yeovil Montacute parkrun # 246	26 Jan 19
parkrun	19:41				8				Keswick	Keswick parkrun # 247	23 Feb 19
parkrun	20:17				4				Henstridge Airfield	Henstridge Airfield parkrun # 42	8 Jun 19
parkrun	20:20				2				Hazelwood	Hazelwood parkrun # 47	2 Feb 19
parkrun	20:23				5				Homewood	Homewood parkrun # 134	27 Apr 19
7KMT	26:45				45				Bushy Park	Wedding Day 7K	26 Jul 19
8KXC	35:18				140				Croydon	Start Fitness Surrey Men's League Division 2	9 Feb 19
5MXC	34:03				115				Epsom Downs	Sport Systems Surrey Men's League Division 3/4	9 Nov 19
5.2MXC	33:47				76				Richmond Park	Sport Systems Surrey Men's League Division 3/4	12 Oct 19
10K	37:37				60				Walton-on-Thames	Elmbridge 10K	21 Jul 19
10K	37:59				25				Christchurch	Christchurch Christmas 10K	8 Dec 19
10K	38:26				28				Chessington	26.2 Valentine's 10K	17 Feb 19
10K	39:18				40				Yateley	Yateley 10K Series	5 Jun 19
10K	38:04				750				London	Vitality London 10,000	27 May 19
10M	61:40				163				Portsmouth	Simplyhealth Great South Run 10	20 Oct 19
2018 V50 Walton/Veterans
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.4				2				Walton	Southern Counties Veterans' League South London Division	11 Jun 18
800	2:28.7				5				Battersea Park	South of England Masters Championships	24 Jun 18
1500	5:16.6				4				Kingston	Southern Counties Veterans' League South London Division	9 Jul 18
3000	11:40.6				8				Ewell	Southern Counties Veterans' League South London Division	21 May 18
1M	5:29				63				London	Vitality Westminster Mile	27 May 18
parkrun	18:53				71				Bushy Park	Bushy Park parkrun # 767	25 Dec 18
parkrun	18:56				3				Lancing Beach Green	Lancing Beach Green parkrun # 17	22 Dec 18
parkrun	18:59				13				Worthing	Worthing parkrun # 91	14 Apr 18
parkrun	19:11				10				Rushmoor	Rushmoor parkrun # 224	15 Dec 18
parkrun	19:32				10				Portsmouth Lakeside	Portsmouth Lakeside parkrun # 106	12 May 18
parkrun	19:33				7				Moors Valley	Moors Valley parkrun # 159	24 Nov 18
parkrun	19:34				11				Brooklands	Brooklands parkrun # 1	17 Nov 18
parkrun	19:35				13				Worthing	Worthing parkrun # 82	3 Feb 18
parkrun	19:37				8				Great Denham	Great Denham parkrun # 6	31 Mar 18
parkrun	19:42				9				Castle Park	Castle Park parkrun # 29	7 Apr 18
parkrun	19:45				10				Worthing	Worthing parkrun # 78	6 Jan 18
parkrun	19:50				30				Dulwich	Dulwich parkrun # 309	27 Jan 18
parkrun	19:51				11				Hove Promenade	Hove Promenade parkrun # 133	10 Mar 18
parkrun	20:02				5				Chippenham	Chippenham parkrun # 214	23 Jun 18
parkrun	20:26				10				Lee-on-the-Solent	Lee-on-the-Solent parkrun # 137	13 Jan 18
parkrun	20:46				13				Hogmoor Inclosure	Hogmoor Inclosure parkrun # 9	5 May 18
parkrun	21:47				12				Horsham	Horsham parkrun # 180	20 Jan 18
parkrun	22:41				11				Lanhydrock	Lanhydrock parkrun # 247	27 Oct 18
10K	40:53				79				Hatfield Broad Oak	Hatfield Broad Oak 10K	28 May 18
10K	41:34				20				London Regents Park	London Easter 10K	2 Apr 18
10K	42:00				46				Chessington	26.2 Valentine's 10K	11 Feb 18
10K	43:20				66				São Brás de Alportel, POR	7ª Corrida ACS	2 Jun 18
10KMT	41:48				35				Swindon	Lethbridge 10K	13 Jun 18
2017 V50 Walton/Veterans
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:53				18				Gunnersbury	Gunnersbury parkrun # 318	30 Dec 17
parkrun	20:22				27				Northala Fields	Northala Fields parkrun # 187	25 Dec 17
parkrun	20:45				25				Woodley	Woodley parkrun # 273	2 Dec 17
parkrun	21:07				31				Winchester	Winchester parkrun # 241	23 Dec 17
parkrun	21:11				12				Maidenhead	Maidenhead parkrun # 142	16 Dec 17
parkrun	23:46				37				Brockenhurst	Brockenhurst parkrun # 228	25 Nov 17
7KMT	27:10				63				Bushy Park	Wedding Day 7K	28 Jul 17
5MXC	33:13				71				Richmond Park	2XU Surrey Men's League Division 2	14 Jan 17
12KXC	50:33				111				Croydon	Surrey County Championships	7 Jan 17
2016 V45 Walton
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.3				4				Wimbledon	Southern Counties Veterans' League South West London Division	13 Jun 16
1500	4:36.9				3				Ewell	Rosenheim League West Division	22 Jun 16
1500	4:36.94				2				Ewell	Surrey & Sussex County Masters Championships	5 Jun 16
1500	4:44.1				4				Croydon	Southern Counties Veterans' League South West London Division	11 Jul 16
1500	4:45.9				3				Kingston	Rosenheim League West Division	20 Jul 16
1500	4:51.3				4				Walton	Rosenheim League West Division	1 Jun 16
3000	10:09.7				8				Milton Keynes	Sweatshop Southern Athletics League Division 1	9 Jul 16
3000	10:13.7				6				Ewell	Southern Counties Veterans' League South West London Division	23 May 16
3000	10:23.5				7				Walton	Sweatshop Southern Athletics League Division 1	21 May 16
5000	17:31.0				5				Wormwood Scrubs	Sweatshop Southern Athletics League Division 1	18 Jun 16
5000	18:00.3				5				Kingston	Southern Counties Veterans' League South West London Division	9 May 16
1M	5:05				13				Cardiff	Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)	1 Oct 16
2.5MXCL	16:02				54				Reigate	Reigate Priory Relays	5 Nov 16
parkrun	17:58				2				Northala Fields	Northala Fields parkrun # 134	25 Dec 16
parkrun	18:01				9				Fulham Palace	Fulham Palace parkrun # 136	23 Apr 16
parkrun	18:03				1				Southsea	Southsea parkrun # 144	2 Jul 16
parkrun	18:03				1				Salisbury	Salisbury parkrun # 66	27 Aug 16
parkrun	18:08				2				Tilgate	Tilgate parkrun # 214	25 Jun 16
parkrun	18:15				4				Andover	Andover parkrun # 271	23 Jul 16
parkrun	19:01				3				Cranleigh	Cranleigh parkrun # 86	14 May 16
5MXC	34:33				66				Guildford	2XU Surrey Men's League Division 2	12 Nov 16
5.4MXC	33:23				55				Wimbledon Common	2XU Surrey Men's League Division 2	15 Oct 16
10K	36:20				8				Chessington	26.2 Valentine's 10K	14 Feb 16
10K	36:29				11				Chesterton	Andy Reading 10K	11 Dec 16
10K	37:07				16				Dunsfold	Jigsaw Run 10K	27 Nov 16
11.7K	43:26				17				Guildford	Hogs Back 11.7K	4 Dec 16
12KXC	53:06				95				Dorking	Surrey County Championships	10 Jan 16
HM	80:21				16				Thames Ditton	Hampton Court Half Marathon	21 Feb 16
Mar	2:53:11				40				Conegliano, ITA	Treviso Marathon 1.3	6 Mar 16
2015 V45 Walton
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.7				5				Ewell	Southern Counties Veterans' League South London Division	15 Jun 15
800	2:15.8				2				Walton	Southern Counties Veterans' League South London Division	29 Jun 15
1500	4:39.1				3				Ewell	Rosenheim League Division West	24 Jun 15
1500	4:42.1				1				Kingston	Rosenheim League West Division	13 May 15
1500	4:43.9				2				Kingston	Southern Counties Veterans' League South London Division	18 May 15
5000	17:42.21				13				Wimbledon	Hercules Wimbledon 5K Festival Night	19 Aug 15
5000	17:56.11				8				Bedford	Sweatshop Southern Athletics League Division 1	25 Apr 15
parkrun	17:46				2				Woking	Woking parkrun # 40	23 May 15
parkrun	17:48				20				Bushy Park	Bushy Park parkrun # 604	25 Dec 15
parkrun	18:15				2				Havant	Havant parkrun # 167	22 Aug 15
parkrun	18:17				5				King’s Lynn	Kings Lynn parkrun # 186	28 Mar 15
parkrun	20:33				2				Fritton Lake	Fritton Lake parkrun # 150	21 Mar 15
7.5KXC	30:38				61				Wimbledon Common	2XU Surrey Men's League Division 2	10 Oct 15
4.8MXC	33:58				76				West End	2XU Surrey Men's League Division 2	7 Nov 15
10K	39:30				14				Bexhill	Bexhill Hastings Link Road 10K	20 Sep 15
10KMT	41:42				5				Hindhead	Punch Bowl 10K	4 Oct 15
HM	81:10				47				Gosport	Gosport Half Marathon	15 Nov 15
2014 V45 Walton
Event	Perf				Pos				Venue	Meeting	Date
1500	4:30.8				3				Walton	Rosenheim League West Division	14 May 14
3000	9:51.9				6				Walton	Sweatshop Southern Athletics League Division 1	17 May 14
5000	17:10.5				1				Kingston	Southern Counties Veterans' League South West London Division	28 Apr 14
parkrun	17:55				2				Blandford	Blandford parkrun # 18	22 Nov 14
parkrun	18:24				3				Crane Park	CranePark parkrun # 134	25 Dec 14
4M	22:48				16				New York NY, USA	Run for the Parks 4M	6 Apr 14
5.4MXC	35:49				116				Ham	2XU Surrey Men's League Division 2	8 Nov 14
8.9KXC	34:33				95				Putney Vale	2XU Surrey Men's League Division 1	11 Jan 14
10K	35:30				103				Eastleigh	B&Q Eastleigh 10K	23 Mar 14
12KXC	49:43				64				Dorking	Surrey County Championships	4 Jan 14
HM	79:50				33				Guildford	Surrey Half Marathon	9 Mar 14
2013 V45 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.4				1				Ewell	Surrey & Sussex County Masters Championships	1 Jun 13
1500	4:31.3				1				Ewell	Rosenheim League West Division	5 Jun 13
1500	4:37.6				2				Kingston	Southern Counties Veterans' League South London Division	20 May 13
3000	9:50.9				3				Woking	Rosenheim League West Division	17 Jul 13
3000	9:57.0				2				Kingston	Rosenheim League West Division incl Veterans' AC Open	1 May 13
1M	4:56				30				London	Westminster Mile	26 May 13
2.5MXCL	16:13				49				Reigate	Reigate Priory Relays	2 Nov 13
parkrun	17:00				8				Bushy Park	Bushy Park parkrun # 476	10 Aug 13
parkrun	17:45				1				Blickling	Blickling parkrun # 5	7 Dec 13
parkrun	18:00				3				Sheringham	Sheringham parkrun # 54	30 Nov 13
5.994KL	21:22				12				Aldershot	Southern Veteran's 4-Stage Relays	22 Sep 13
5M	28:03				22				London Olympic Park	National Lottery Anniversary Run 5	21 Jul 13
5MXC	30:11				68				Wimbledon Common	2XU Surrey Men's League Division 1	19 Oct 13
5.5MXC	34:05				99				Mitcham Common	2XU Surrey Men's League Division 1	9 Nov 13
10K	35:53				81				Eastleigh	B&Q Eastleigh 10K	24 Mar 13
10K	36:02				7				Chessington	26.2 Valentine's 10K	17 Feb 13
10K	36:54				2				Highclere	Parkinson's UK Run Highclere 10K	28 Apr 13
10KXC	37:12				14				Richmond Park	Surrey County Masters Championships	12 Oct 13
2012 V45 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:09				5				St Albans	St Albans parkrun # 49	15 Dec 12
parkrun	18:21				8				Southampton	Southampton parkrun # 17	3 Nov 12
parkrun	18:40				8				Newbury	Newbury parkrun # 38	20 Oct 12
parkrun	18:46				6				Richmond Park	Richmond parkrun # 269	25 Dec 12
parkrun	19:14				4				Guildford	Guildford parkrun # 28	13 Oct 12
parkrun	19:46				1				Alice Holt	Alice Holt parkrun # 3	1 Dec 12
2011 V40 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:30				6				Bushy Park	Bushy Park parkrun # 376	1 Oct 11
parkrun	17:45				3				Bromley	Bromley parkrun # 90	21 May 11
parkrun	17:56				2				Pymmes	Pymmes parkrun # 8	28 May 11
parkrun	18:10				5				Brockwell	Brockwell parkrun # 23	4 Jun 11
parkrun	18:14				2				Whitstable	Whitstable parkrun # 27	7 May 11
5.506KL	19:44				22				Milton Keynes	Southern Men's 12 Stage Relay Short Leg	27 Mar 11
10K	36:02				5				Chessington	26.2 Valentine's 10K	13 Feb 11
10K	36:17				38				Walton-on-Thames	Elmbridge 10K	24 Jul 11
10K	36:24				121				Bristol	Bristol 10K	15 May 11
10K	36:53				75				Ham	Richmond 10K (inc Surrey Championships)	19 Jun 11
10K	37:09				246				London	Bupa London 10,000 (10K)	30 May 11
10K	38:20				12				Corsham	Corsham St. George's 10K	1 May 11
HM	82:00				197				Reading	Sweatshop Reading Half Marathon	20 Mar 11
2010 V40 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:38				8				Bushy Park	Bushy Park parkrun # 319	28 Aug 10
parkrun	17:41				2				Eastleigh	Eastleigh parkrun # 14	7 Aug 10
parkrun	17:50				2				Reading	Reading parkrun # 49	4 Sep 10
parkrun	17:52				4				Brighton & Hove	Brighton & Hove parkrun # 128	3 Apr 10
parkrun	17:55				3				Black Park	Black Park parkrun # 40	17 Apr 10
parkrun	18:06				1				Gorleston Cliffs	Gorleston Cliffs parkrun # 54	1 May 10
parkrun	18:06				3				Bedfont Lakes	Bedfont parkrun # 65	14 Aug 10
parkrun	18:18				10				Bushy Park	Bushy Park parkrun # 336	25 Dec 10
parkrun	18:32				2				Old Deer Park	Old Deer Park parkrun # 8	9 Oct 10
parkrun	18:35				2				Kingston	Kingston parkrun # 1	20 Mar 10
parkrun	18:35				8				Norwich	Norwich parkrun # 8	25 Sep 10
parkrun	18:43				3				Lydiard	Swindon parkrun # 1	6 Mar 10
parkrun	18:50				5				Black Park	Black Park parkrun # 30	6 Feb 10
parkrun	19:14				5				Frimley Lodge	Frimley Lodge parkrun # 3	27 Feb 10
parkrun	19:18				3				Roundshaw Downs	Roundshaw Downs parkrun # 68	23 Oct 10
parkrun	19:37				4				Crystal Palace	Crystal Palace parkrun # 21	30 Oct 10
3.2MMT	18:18				4				Horton Country Park	Tour of Epsom (Leg 1) 3.2	7 Jun 10
3.2MMT	19:09				7				Tattenham Corner	Tour of Epsom (Leg 4) 3.2	10 Jun 10
5.506KL	20:04				19				Milton Keynes	Southern Men's 12 Stage Relay Short Leg	21 Mar 10
3.5MMT	20:51				5				East Ewell	Tour of Epsom (Leg 5) 3.5	11 Jun 10
3.7MNAD	21:03				4				Nonsuch Park	Tour of Epsom (Leg 2) 3.7	8 Jun 10
3.7MMT	22:35				6				West Ewell	Tour of Epsom (Leg 3) 3.7	9 Jun 10
5MMT	29:21				9				Hayling Island	Hayling Billy 5	16 Jun 10
5MMT	30:02				9				Claygate	Claygate Country 5	11 Jul 10
10K	36:44				71				Ham	Ranelagh Harriers Richmond 10K	20 Jun 10
10K	36:57				53				Walton-on-Thames	Elmbridge 10K	25 Jul 10
10K	37:03				17				Croxton	Breckland 10K	3 May 10
10K	37:52				49				Chessington	26.2 Valentine's 10K	14 Feb 10
10K	38:38				13				Ropley	Ropley 10K	30 May 10
10M	62:47				126				Twickenham	Cabbage Patch 10	17 Oct 10
10M	65:06				6				Dunsfold	Surrey Tempest 10	14 Mar 10
10MMT	62:43				10				Hayling Island	Hayling 10	28 Nov 10
2009 V40 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:54				1				Richmond Park	Richmond parkrun # 74	14 Mar 09
5MMT	29:06				8				Hayling Island	Hayling Billy 5	10 Jun 09
5MMT	29:48				3				Claygate	Claygate Country 5	12 Jul 09
10K	35:27				79				Eastleigh	B&Q Eastleigh 10K	29 Mar 09
10K	35:38				12				Chessington	26.2 RRC Valentines 10K	15 Feb 09
2008 V40 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.5				3				Walton	Southern Men's League Division 2	28 Jun 08
1500	4:25.64				8				Birmingham	BMAF - British Masters Championships	5 Jul 08
1500	4:27.8				4				Watford	Southern Men's League Division 2	12 Jul 08
1500	4:30.6				3				Battersea Park	SCVAC League Mid London Division	23 Jun 08
3000	9:34.8				1				Twickenham	SCVAC League Mid London Division	9 Jun 08
5000	16:24.87				7				Birmingham	BMAF - British Masters Championships	6 Jul 08
5000	16:41.6				4				Brighton	Southern Men's League Division 2	7 Jun 08
2.9ML	16:23				2-1				Wimbledon	Surrey Road Relays	13 Sep 08
parkrun	17:04				1				Richmond Park	Richmond parkrun # 28	26 Apr 08
parkrun	17:04				7				Bushy Park	Bushy Park parkrun # 194	3 May 08
parkrun	17:13				2				Banstead Woods	Banstead Woods parkrun # 50	10 May 08
parkrun	17:15				1				Banstead Woods	Banstead Woods parkrun # 60	19 Jul 08
parkrun	17:25				8				Bushy Park	Bushy Park parkrun # 183	16 Feb 08
parkrun	17:27				2				Basingstoke	Basingstoke parkrun # 25	27 Dec 08
parkrun	17:28				2				Richmond Park	Richmond parkrun # 27	19 Apr 08
parkrun	17:33				2				Richmond Park	Richmond parkrun # 26	12 Apr 08
parkrun	17:34				6				Bushy Park	Bushy Park parkrun # 182	9 Feb 08
parkrun	17:34				2				Richmond Park	Richmond parkrun # 46	30 Aug 08
parkrun	17:38				3				Richmond Park	Richmond parkrun # 25	5 Apr 08
parkrun	17:46				1				Richmond Park	Richmond parkrun # 47	6 Sep 08
parkrun	17:57				2				Richmond Park	Richmond parkrun # 44	16 Aug 08
parkrun	18:02				3				Richmond Park	Richmond parkrun # 24	29 Mar 08
3.65MMT	23:42				4				Haslemere	Boxing Day Run	26 Dec 08
5M	28:08				17				Romsey	Hampshire Chronicle Romsey 5	27 Jan 08
5M	29:08				39				London Victoria Park	Victoria Park Open 5	22 Mar 08
5MMT	28:16				6				Hayling Island	Hayling Billy 5	11 Jun 08
5MMT	28:25				2				Claygate	Claygate Country 5	13 Jul 08
10K	35:52				6				London Victoria Park	Mike Penman Memorial 10K Mob Match	8 Mar 08
10K	37:14				114				Chichester	Chichester Priory 10K	12 Oct 08
SHORT10K	34:21				6				Shinfield	Shinfield 10K	5 May 08
HM	76:49				27				Gosport	Gosport Half Marathon	16 Nov 08
HM	78:45				28				Wootton	Bedford Harriers Half Marathon	14 Dec 08
HM	79:14				35				Stroud	Stroud Half Marathon	26 Oct 08
2007 V40 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:30.0				10				Eltham	BMC Eltham Regional Races	22 Aug 07
1500	4:30.42				1				Watford	Watford Open Graded Meeting	5 Sep 07
1500	4:32.8				8				Mile End	Southern Men's League Division 3S	4 Aug 07
1500	4:33.1				2				Hastings	Southern Men's League Division 3S	14 Jul 07
1500	4:33.2				4				Perivale	Southern Men's League Division 3S	2 Jun 07
1500	4:35.8				3				Battersea Park	SCVAC League Mid London Division	14 May 07
3000	9:39.3				1				Battersea Park	SCVAC League Mid London Division	11 Jun 07
5000	17:11.0				14				Portsmouth	Southern Men's League Division 3S	23 Jun 07
5000	17:19.2				2				Eastbourne	Southern Men's League Division 3S	5 May 07
parkrun	17:01				3				Wimbledon Common	Wimbledon Common parkrun # 37	15 Sep 07
parkrun	17:25				8				Bushy Park	Bushy Park parkrun # 157	1 Sep 07
parkrun	17:27				5				Bushy Park	Bushy Park parkrun # 156	25 Aug 07
parkrun	17:29				5				Bushy Park	Bushy Park parkrun # 142	19 May 07
parkrun	17:34				12				Bushy Park	Bushy Park parkrun # 136	7 Apr 07
parkrun	17:34				10				Bushy Park	Bushy Park parkrun # 137	14 Apr 07
parkrun	17:34				5				Wimbledon Common	Wimbledon Common parkrun # 23	9 Jun 07
parkrun	17:40				6				Bushy Park	Bushy Park parkrun # 152	28 Jul 07
parkrun	17:43				6				Wimbledon Common	Wimbledon Common parkrun # 17	28 Apr 07
parkrun	17:50				7				Bushy Park	Bushy Park parkrun # 134	24 Mar 07
parkrun	17:52				1				Banstead Woods	Banstead Woods parkrun # 22	10 Nov 07
parkrun	18:01				8				Bushy Park	Bushy Park parkrun # 135	31 Mar 07
parkrun	18:13				14				Bushy Park	Bushy Park parkrun # 133	17 Mar 07
parkrun	18:39				15				Bushy Park	Bushy Park parkrun # 132	10 Mar 07
5MMT	28:54				12				Hayling Island	Hayling Billy 5	13 Jun 07
5MMT	30:03				7				Claygate	Claygate Country 5	8 Jul 07
5.25MMTL	34:56				9				Windsor	Runnymede Relays	16 Jun 07
10K	35:01				117				Chichester	Chichester Priory 10K	7 Oct 07
10K	35:19				47				Brighton	Brooks Brighton 10K	18 Nov 07
10K	36:04				42				London Victoria Park	Middlesex & Open 10K	9 Sep 07
10K	37:04				22				Midhurst	Midhurst 10K	12 Aug 07
10KMT	37:04				5				Esher	Esher Church School 10K	7 May 07
10KMT	38:09				5				Cranleigh	Cranleigh 10K	1 Jul 07
10KMT	39:16				8				Haslemere	Gibbet Hill 10K	11 Jul 07
7.25MMT	55:48				5				Musbury	Musbury Castle Challenge 7.25M	23 Sep 07
8.9MMT	53:48				4				Aylsham-Wroxham	Chase The Train	22 Apr 07
10M	58:33				9				Tadley	Tadley Runners 10 inc BMAF Championships	14 Oct 07
10M	59:05				3				London Victoria Park	VPTH Club Championships	1 Dec 07
2006 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5M	28:50				9				Perivale	Perivale 5	10 Dec 06
10K	39:12				13				Crowborough	Crowborough 10K	3 Dec 06
2005 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
400	64.8				4				Mile End	VPTH Club Champs	6 Aug 05
1500	4:15.69				4				Watford	Watford Open Meeting	27 Jul 05
5000	15:56.97				5				Battersea Park	Adidas Belgrave Speed Challenge	20 Jul 05
5000	15:59.7				2				Mile End	Southern League	30 Jul 05
5000	16:07.89				11				Haringey	Eight-Sided Inter Counties Match	14 Aug 05
5000	16:08.1				1				Mile End	VPTH Club Championships	20 Aug 05
5000	16:09.3				3				Guildford	Southern League	25 Jun 05
5000	16:12.0				1				Mile End	VPTH Club Champs	6 Aug 05
10000	35:30.40				3				Hemel Hempstead	Middlesex & Hertfordshire County Championships	25 Sep 05
4.8545M	25:08				4				London Victoria Park	Chingford League 5M less 256y	5 Feb 05
5MMT	27:36				1				Claygate	Claygate Country 5	10 Jul 05
6MXC	32:54				21				Halton	Sefton Brancker	5 Jan 05
10K	35:12				19				London Victoria Park	Middlesex Open & 10K Championships	11 Sep 05
7.5MXC	43:47				16				Wormwood Scrubs	Middlesex County Championships	15 Jan 05
HM	72:30				20				Reading	Reading Half Marathon	6 Mar 05
Mar	2:33:53				102				London	London Marathon	17 Apr 05
2004 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.7				1				Mile End	VPTH Club Champs	31 Aug 04
800	2:08.8				4				Ilford	Southern Men's League	31 Jul 04
1500	4:20.77				6				Haringey	Southern Men's League	14 Aug 04
1500	4:21.9				3				Bournemouth	Southern Men's League	10 Jul 04
1500	4:22.2				7				Ilford	Southern Men's League	31 Jul 04
5000	16:09.39				3				Haringey	Southern Men's League	14 Aug 04
5000	16:37.0				3				Mile End	Southern Men's League	26 Jun 04
10000	33:30.59				1				Watford	Combined Event Open (including County Championships)	26 Sep 04
1M	4:46				1				London Victoria Park	VPTH Club Championships	16 Sep 04
2.9MNAD	14:54				1				Well St. Common	Mob Match vs Eton Manor	6 Jan 04
3.5MNAD	18:25				1				London Victoria Park	VPTH Club Champs	23 Oct 04
5MMT	27:49				1				Claygate	Claygate Country 5	11 Jul 04
5MXC	28:31				14				Ruislip	London City Runner Metropolitan League	9 Oct 04
5MXC	28:35				28				Woodford	London City Runner Metropolitan League	30 Oct 04
5MXC	29:22				1				Woodford	VPTH Club Champs	6 Nov 04
10K	33:05				1				London Victoria Park	Michael Penman Memorial Mob Match	6 Mar 04
10K	33:35				26				Southwark	Nike RunLondon 10K	28 Nov 04
10K	34:47				1				Canvey Island	Canvey Island Rotary 10K	5 Sep 04
10M	54:27				1				London Victoria Park	VPTH Club Champs	4 Dec 04
10M	56:01				1				London Victoria Park	VPTH Club Champs	7 Feb 04
HM	76:24				3				Eastbourne	Eastbourne Half	29 Feb 04
20M	2:03:31				1				London Victoria Park	VPTH Club Champs	20 Mar 04
Mar	2:38:27				162				London	London Marathon	18 Apr 04
2003 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
400	57.1				6				Horsham	Open Track Meet	17 Aug 03
400L	56.83				4-4				Haringey	Southern Men's League	28 Jun 03
400L	56.9				2				Portsmouth	Southern Men's League	2 Aug 03
400L	57.0				8-8				Hendon	Gold Cup & Jubilee Cup Semi Final	19 Jul 03
800	2:01.4				3				Horsham	Open Meeting	17 Aug 03
800	2:01.52				5				Watford	Watford Open	3 Sep 03
800	2:01.6				3				Portsmouth	Southern Men's League	2 Aug 03
800	2:01.7				2				Southampton	Southampton Open	14 Sep 03
800	2:02.0				3				Mile End	SML D2	31 May 03
800	2:02.1				5				Watford	Watford Open	17 Sep 03
800	2:02.2				2				Barn Elms	Richmond & Twickenham AC Open & Veterans Meeting	7 Sep 03
800	2:02.3				1				Mile End	-	13 Aug 03
800	2:02.41				2				Haringey	Southern Men's League	28 Jun 03
800	2:03.1				3				Mile End	-	12 Jul 03
800	2:03.7				2				Guildford	Southern Men's League	17 May 03
800	2:04.3				2				Tooting Bec	Herne Hill Harriers Open Meeting	20 Sep 03
800	2:04.78				6				Eton	BMC Grand Prix	14 Jun 03
1500	4:05.04				11				Watford	BMC Grand Prix	5 Jul 03
1500	4:06.26				10				Solihull	BMC Grand Prix	6 Aug 03
1500	4:08.2				2				Mile End	-	31 May 03
1500	4:09.0				6				Hendon	Gold Cup & Jubilee Cup Semi Final	19 Jul 03
1500	4:10.48				2				Battersea Park	Adidas Belgrave Speed Grand Prix	11 Jun 03
1500	4:11.4				1				Mile End	-	26 Jul 03
1500	4:11.5				1				Haringey	Southern Men's League	28 Jun 03
1500	4:17.5				3				Portsmouth	Southern Men's League	2 Aug 03
1500	4:22.8				4				Mile End	-	12 Jul 03
1500	4:23.4				2				Braunton	Southern Men's League	3 May 03
1500	4:23.5				3				Guildford	Southern Men's League	17 May 03
1500	4:23.9				2				Horsham	Open Meeting	17 Aug 03
3000	8:59.42				14				Street	BMC PB Classic	5 May 03
5000	15:51.29				12				Battersea Park	Belgrave/Adidas Grand Prix	23 Jul 03
10000	33:20.8				2				Mile End	Middx Champs	21 May 03
2000SC	6:34.2				1				Walton	Walton AC Spring Open	21 Apr 03
3000SC	9:56.97				3				Battersea Park	-	25 Jun 03
3000SC	9:58.0				2				Mile End	Middlesex County Championships	10 May 03
3000SC	10:08.8				2				Hendon	British Athletics League Golden Jubilee Cup	15 Jun 03
3000SC	10:15				1				Braunton	Southern Men's League	3 May 03
1M	4:46				1				London Victoria Park	VPTH Club Champs	18 Sep 03
2.8KL	8:34				1-1				Loughton	Physical Shield	25 Mar 03
5K	16:08				3				Eastway	Chingford League	4 Mar 03
3.5MNAD	18:20				1				London Victoria Park	VPTH Club Champs	25 Oct 03
5.994KL	20:14				36-34				Aldershot	SEAA 6 Stage Road Relay	27 Sep 03
7.798KL	26:05				44-38				Milton Keynes	SEAA 12 Stage Road Relay Long Leg	6 Apr 03
4.8545M	26:22				8				London Victoria Park	Chingford League	1 Feb 03
5M	26:13				11				London Victoria Park	VPTH Open 5	29 Mar 03
5MMT	27:30				1				Claygate	Claygate Country 5	13 Jul 03
5MXC	29:10				6				Ruislip	North of Thames Senior XC Champs	1 Mar 03
12KXC	51:07				317				Parliament Hill	English National XC Champs	22 Feb 03
10M	56:29				1				London Victoria Park	VPTH Club Championships	8 Feb 03
20M	1:56:08				1				London Victoria Park	VPTH Club Champs	15 Mar 03
2002 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
400	58.4				2				Mile End	VPTH Club Champs	22 May 02
400L	56.5				4-4				Milton Keynes	Southern Men's League Division 3	13 Jul 02
800	1:59.27				5				Eton	BMC Grand Prix	3 Jul 02
800	2:01.0				3				Milton Keynes	Southern Men's League Division 3	13 Jul 02
800	2:01.5				1				Walton	Southern Men's League Division 3	22 Jun 02
800	2:01.5				2				Mile End	Southern Men's League Division 3	3 Aug 02
800	2:02.7				3				King's Lynn	Southern League Division 3	8 Jun 02
800	2:03.07				6				Watford	BMC	26 Jun 02
800	2:03.2				1				Barn Elms	Southern Men's League Division 3	18 May 02
800	2:03.5				1				Mile End	VPTH Club Champs	10 Jul 02
800	2:04.1				3				Basildon	Southern Men's League Division 3	4 May 02
800	2:05.6				6				Mile End	Middlesex County Championships	11 May 02
1500	4:00.35				7				Watford	BMC	14 Aug 02
1500	4:07.83				7				Wythenshawe	BMC	3 Jun 02
1500	4:10.0				10				Watford	BMC	28 Aug 02
1500	4:12				1				Mile End	VPTH Club Champs	24 Aug 02
1500	4:12.2				1				King's Lynn	Southern League Division 3	8 Jun 02
1500	4:12.8				8				Mile End	BMC	12 Jun 02
1500	4:16.8				2				Milton Keynes	Southern Men's League Division 3	13 Jul 02
1500	4:17.4				1				Walton	Southern Men's League Division 3	22 Jun 02
1500	4:18.4				1				Mile End	Southern Men's League Division 3	3 Aug 02
1500	4:24.0				1				Barn Elms	Southern Men's League Division 3	18 May 02
1500	4:24.1				3				Basildon	Southern Men's League Division 3	4 May 02
Mile	4:36.5				1				Mile End	Victoria Park & Tower Hamlets Club Championships	27 Apr 02
3000	8:51.8				1				Watford	Watford Open	18 Sep 02
3000	8:55.30				5				Watford	Watford Open	4 Sep 02
3000	9:03.44				19				Street	BMC PB Classic	6 May 02
5000	15:43.0				2				Battersea Park	London Business Houses Championships	9 Sep 02
10000	33:49				1				Mile End	VPTH Club Champs	22 May 02
3000SC	9:53.8				1				Mile End	VPTH Club Champs	20 Jul 02
1M	4:33				1				London Victoria Park	VPTH Club Champs	26 Sep 02
2.8KL	8:50				1-1				Loughton	Physical Shield	26 Mar 02
2.3ML	11:57				1-1				Higham's Park	Chingford League	14 Sep 02
5K	15:59				1				Eastway	Chingford League	1 Oct 02
5K	16:01				1				Eastway	Chingford League	5 Nov 02
5K	17:15				22				Eastway	Chingford League	5 Mar 02
5.506KL	18:40				29				Milton Keynes	The Nike SEAA Road Relay Championships	7 Apr 02
3.5MNAD	17:45				1				London Victoria Park	VPTH Club Champs	12 Oct 02
5.994KL	19:31				55-39				Aldershot	SEAA 6 Stage Road Relay	28 Sep 02
7.798KL	29:47				44				Milton Keynes	The Nike SEAA Road Relay Championships	7 Apr 02
4.8545M	27:28				22				London Victoria Park	Chingford League	2 Feb 02
5M	27:38				?				London Victoria Park	VPTH Open 5	30 Mar 02
5MMT	27:42				1				Claygate	Claygate Country 5	14 Jul 02
5MXC	27:00				16				Higham's Park	Chingford League	14 Dec 02
5MXC	27:47				19				Rusilip	North London XC Champs	9 Nov 02
5.5MXC	30:18				23				Cockfosters	Chingford League	28 Dec 02
5.5MXC	31:22				2				Loughton	Chingford League	19 Oct 02
7.5MXC	43:46				1				Loughton	Ware Cup	23 Nov 02
7.5MXC	43:58				14				Wormwood Scrubs	North of Thames Junior XC Champs	16 Nov 02
10M	59:28				3				London Victoria Park	VPTH Club Champs	9 Feb 02
20M	2:15:56				4				London Victoria Park	VPTH Club Champs	17 Mar 02
2001 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
400L	58.3				5-5				Eltham	Southern Men's League Division 1	2 Jun 01
800	1:59.15				4				Watford	BMC	9 Jun 01
800	2:04.9				1				Finsbury Park	LBH Champs	11 Jun 01
1500	4:15.2				4				Eltham	Southern Men's League Division 1	2 Jun 01
1500	4:19.8				1				Finsbury Park	LBH Champs	11 Jun 01
3000	8:54.25				8				Street	BMC PB Classic	7 May 01
3000	8:58.0				5				Haringey	Sir Sefton Brancker & SEAX Trophies	27 Jun 01
3000	9:14.2				4				Battersea Park	Belgrave Fila AW Speed Grand Prix	20 Jun 01
5000	15:40.26				13				Haringey	Southern Counties AA Championships	17 Jun 01
5000	15:49.42				15				Wythenshawe	BMC	23 May 01
5000	15:50.7				2				Hendon	Middlesex County Championships	12 May 01
5000	16:08.6				2				Portsmouth	Southern Men's League	23 Jun 01
5000	16:15.8				3				Perivale	Southern League	5 May 01
400H	64.6				5				Perivale	Southern Men's League	8 Jul 01
3000SC	10:03.9				1				Perivale	Southern Men's League	8 Jul 01
3000SC	10:30.8				5				Peterborough	Southern Men's League Division 5E	21 Jul 01
DT2K	13.17				10				Portsmouth	Southern Men's League	23 Jun 01
2.8KL	8:31				4-1				Loughton	Physical Shield	27 Mar 01
4.819KL	15:57				44-41				Sutton Coldfield	National 12 Stage Road Relay Short Leg	28 Apr 01
5K	15:58				2				Boscombe	Poole Runners 5K	19 Jan 01
5.506KL	18:05				33-28				Milton Keynes	SEAA 12 Stage Road Relay	8 Apr 01
5MMT	27:25				1				Claygate	Claygate Country 5	15 Jul 01
5.5MXC	32:19				4				Woodford	VPTH Club Champs	27 Oct 01
9MXC	52:04				30				Horsenden Hill	Middlesex XC Champs	6 Jan 01
2000 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
200	27.9				2				Tooting Bec	LBH Champs	12 Jun 00
400	58.7				1				Tooting Bec	LBH Champs	12 Jun 00
400L	55.0				2-3				Basildon	Southern Men's League Division 6E	3 Jun 00
400L	56.8				2-2				Portsmouth	Southern Men's League	8 Jul 00
800	2:01.8				1				Tooting Bec	LBH Champs	12 Jun 00
800	2:04.62				5				Grenada, GRN	Grenada National Champs	2 Jul 00
1500	4:04.2				4				Eton	British Athletics League Gold and Jubilee Cup	11 Jun 00
1500	4:05.1				3				Basildon	Southern Men's League Division 6E	3 Jun 00
1500	4:09.36				7				Watford	BMC Gold Standard Races	6 Sep 00
1500	4:11.37				4				Grenada, GRN	Grenada National Champs	1 Jul 00
1500	4:14.2				3				Portsmouth	Southern Men's League	8 Jul 00
1500	4:35.7				1				Tooting Bec	LBH Champs	12 Jun 00
3000	9:06.6				25				Brighton	South of England AA Championships	16 Aug 00
3000	9:11.15				8				Watford	Open Track Meet	9 Aug 00
5000	15:33.5				2				Battersea Park	London Business Houses Championships	4 Sep 00
5000	16:01.4				1				Woking	Southern League	6 May 00
1500SC	4:37.9				1				Watford	Watford Open	17 Sep 00
2000SC	6:31.5				2				Sandown	Open Track Meet	10 Sep 00
3000SC	10:27.8				1				Colwyn Bay	Open Track Meet	3 Sep 00
3000SC	10:38.1				6				Perivale	Southern Men's League	5 Aug 00
2.5MXCL	13:24				6-5				Horsenden Hill	Horsenden Relays	7 Oct 00
5K	16:45				11				Eastway	Chingford League	3 Oct 00
5.506KL	17:58				21-20				Milton Keynes	SEAA 12 Stage Road Relay	2 Apr 00
5.506KL	18:36				35-33				Milton Keynes	SEAA 12 Stage Road Relay	2 Apr 00
5.994KL	20:40								Aldershot	SEAA 6 Stage Road Relay	30 Sep 00
4MNAD	21:43				1				Perivale	ESM Boxing Day Race	26 Dec 00
5M	26:04				24				Ruislip	Hillingdon 5	5 Mar 00
5MMT	27:34				2				Claygate	Claygate Country 5	9 Jul 00
5MXC	29:20				14				Kingsbury	Liddiard Trophy	28 Oct 00
5MXC	29:59				13				Kingsbury	North London XC Champs	11 Nov 00
5MXC	30:08				23				Horsenden Hill	Met League	4 Nov 00
5MXC	32:29				36				Chigwell Row	Met League	14 Oct 00
10K	34:20				17				Hastings	Hastings 10K	16 Jan 00
12KXC	47:30				279				Stowe	English National Cross Country Championship	26 Feb 00
1999 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
400	56.7				4				Horsham	Open Track Meet	15 Aug 99
400L	54.8				1-4				Perivale	BAL Cup	13 Jun 99
400L	55.3				1-2				Battersea Park	Southern Men's League Division 4	15 May 99
400L	56.3				2-1				Harrow	Southern Men's League	1 May 99
400L	56.5				4				Perivale	Southern League	31 Jul 99
400L	60.0				3				Guildford	Southern Men's League	10 Jul 99
800	1:59.5				3				Perivale	Southern League	31 Jul 99
800	1:59.5				2				Horsham	Open Track Meet	15 Aug 99
800	2:00.1				4				Carshalton	BMC Regional Races	19 Sep 99
800	2:00.3				1				Guildford	Southern Men's League	10 Jul 99
800	2:00.6				3				Battersea Park	Southern Men's League Division 4	15 May 99
800	2:00.6				1				Newham	LBH Champs	17 Jun 99
800	2:00.8				2				Perivale	Southern League	26 Jun 99
800	2:01.0				6				Watford	BMC Gold Standard Races	28 Jul 99
800	2:02.0				5				Harrow	Southern Men's League	1 May 99
800	2:03.2				2				Chelmsford	Southern League	5 Jun 99
1500	4:04.0				3				Perivale	BAL Cup	13 Jun 99
1500	4:05.76				4				Watford	BMC Grand Prix	23 Jun 99
1500	4:06.1				3				Battersea Park	Southern Men's League Division 4	15 May 99
1500	4:07.58				4				Cardiff	BMC Grand Prix	4 Aug 99
1500	4:09.3				1				Harrow	Open Track Meet	29 Aug 99
1500	4:11.1				3				Perivale	Southern League	31 Jul 99
1500	4:11.6				4				Chelmsford	Southern League	5 Jun 99
1500	4:11.8				4				Harrow	Southern Men's League	1 May 99
1500	4:12.1				1				Yate	Yate Open Meeting	26 Sep 99
1500	4:13.6				3				Guildford	Southern Men's League	10 Jul 99
1500	4:15.0				3				Perivale	Southern League	26 Jun 99
1500	4:15.1				7				Hayes	Middlesex County Championships	8 May 99
3000	8:49.3				4				Watford	Open Track Meet	22 Sep 99
3000	8:51.7				6				Street	BMC PB Classic	3 May 99
3000	8:51.7				17				Brighton	Southern Counties Championships	18 Aug 99
3000	8:54.4				2				Colindale	Sefton Brancker	21 Jul 99
3000	8:59.6				2				Peterborough	City of Peterborough Games	30 Aug 99
5000	15:36.6				1				Tooting Bec	LBH Champs	6 Sep 99
2.3ML	11:55				2				Westminster	Bridges Relay	6 Jul 99
5.506KL	17:39				28-14				Milton Keynes	SEAA 12 Stage Road Relay	28 Mar 99
3.5ML	18:32								Stockley Park	TVH Road Relays	3 Apr 99
4MNAD	21:43				1				Perivale	ESM Boxing Day Race	26 Dec 99
5M	25:46				32				Ruislip	Hillingdon 5	28 Feb 99
5M	26:14				41				Welwyn	Welwyn 5	5 Apr 99
5M	26:22				85				Portsmouth	Victory 5	5 Dec 99
5MMT	27:03				1				Claygate	Claygate Country 5	11 Jul 99
5MXC	29:55				41				Claybury	Met League	6 Feb 99
5.5MXC	30:17				14				Halton	Sefton Brancker	10 Feb 99
5.5MXC	33:48				35				Ruislip	Met League	2 Jan 99
12KXC	41:05				34				Ruislip	Middlesex County Championships	9 Jan 99
12KXC	44:37				236				Newark	English National Cross Country Championships	13 Mar 99
9MXC	59:02				173				Parliament Hill	Southern XC Champs	30 Jan 99
1998 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
400L	57.0				1-3				Perivale	Southern League	16 May 98
400L	59.3				4				Swindon	Southern Men's League	4 Jul 98
400L	59.4				5-5				Portsmouth	Southern Men's League	15 Aug 98
800	2:03.5				5				Welwyn	Open Track Meet	31 Aug 98
800	2:03.82				6				Solihull	BMC Grand Prix	5 Sep 98
800	2:04.4				3				Perivale	Farringdon & Jewkes Trophy	29 Aug 98
800	2:04.5				3				Woodford	Open Track Meet	16 Sep 98
800	2:05.2				3				Swindon	Southern Men's League	4 Jul 98
800	2:07.2				4				Portsmouth	Southern Men's League	15 Aug 98
800L	2:14.0				2				Colindale	BMC Regional Races	24 Jun 98
1500	4:07.9				9				Watford	BMC Gold Standard Races	9 Sep 98
1500	4:13.5				7				Harrow	Open Track Meet	30 Aug 98
1500	4:14.8				4				Wimbledon	Southern Men's League	2 May 98
1500	4:19.4				1				Carshalton	Open Track Meet	20 Sep 98
1500	4:20.8				3				Perivale	Southern League	16 May 98
1500	4:21.0				7				Swindon	Southern Men's League	4 Jul 98
1500	4:21.6				6				Portsmouth	Southern Men's League	15 Aug 98
1500	4:26.1				3				Colindale	BMC Regional Races	24 Jun 98
3000	9:04.6				1				Watford	Open Track Meet	23 Sep 98
3000	9:30.3				3				Kingston	London Boroughs Champs	13 Sep 98
5000	16:02.5				1				Battersea Park	LBH Championships	7 Sep 98
2.3ML	11:57				3				Westminster	Bridges Relay	6 Jul 98
5KMT	16:56								Aldermaston	Aldermaston AC Pursuit	6 May 98
5KMT	17:18								Aldermaston	Aldermaston AC Pursuit	4 Mar 98
5KMT	17:27								Aldermaston	Aldermaston AC Pursuit	1 Apr 98
4M1448yL	26:54				41-43				Thurrock	SEAA 12 Stage Road Relay Long Leg	5 Apr 98
5M	27:09				69				Welwyn	Welwyn 5	13 Apr 98
5MMT	27:50				1				Claygate	Claygate Country 5	12 Jul 98
5MXC	29:24				26				Kingsbury	Liddiard Trophy	31 Oct 98
5.5MXC	31:27				43				Wormwood Scrubs	Met League	7 Nov 98
5.5MXC	33:05				60				Horsenden Hill	Met League	12 Dec 98
6MXC	36:29				1				Cranford	LBH Champs	5 Dec 98
10K	34:31				7				Gloucester	Globe Inn Races	11 Apr 98
1997 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
400L	56.5				5-5				Milton Keynes	Southern League	31 May 97
400L	57.0				5-5				Andover	Southern Mens League	17 May 97
1500	4:06.9				2				Milton Keynes	Southern League	31 May 97
1500	4:18.6				6				Andover	Southern Mens League	17 May 97
5000	16:00.0				2				Dartford	Southern League	16 Aug 97
5000	16:33.2				8				Andover	Southern Mens League	17 May 97
4MNAD	22:39				3				Perivale	ESM Boxing Day Race	26 Dec 97
7KMT	24:32				16				Bushy Park	Wedding Day 7K	25 Jul 97
5M	26:29				40				Ruislip	Hillingdon 5	23 Feb 97
5M	27:01				14				Romsey	Romsey 5	26 Jan 97
5M	28:45				10				Leeds	Pete Atkinson Memorial	27 Apr 97
5.5MXC	33:24				16				Alexandra Palace	Sunday League XC	16 Feb 97
1996 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
400L	56.9				3-4				Norwich	Southern League	4 May 96
800	2:03.6				3				Norwich	Southern League	4 May 96
800	2:06.1				5				Bromley	Southern League	18 May 96
1500	4:13.4				3				Norwich	Southern League	4 May 96
1500	4:13.9				3				Braintree	British Athletics League Cup	28 Apr 96
1500	4:21.9				8				Bromley	Southern League	18 May 96
Mile	4:50.0				1				Lanzarote, ESP	Serpentine Mile	12 Mar 96
3000	8:53.0				3				Watford	Open Track Meet	29 May 96
5000	15:26.0				9				Street	BMC PB Classic	6 May 96
2.5ML	13:57				3-3				Lanzarote, ESP	Club le Santa Tri Relay	20 Mar 96
2M1260yL	13:42				51-41				Thurrock	SEAA 12 Stage Road Relay Short Leg	31 Mar 96
3MNAD	15:24				1				Aldermaston	Aldermaston Fun Run	5 Jun 96
5K	16:40				1				Illawarra, AUS	Illawarra Yacht Club 5K	24 Jan 96
5KMT	15:58								Aldermaston	Aldermaston AC Pursuit	3 Apr 96
5KMT	17:07								Aldermaston	Aldermaston AC Pursuit	4 Dec 96
7KMT	25:35				28				Bushy Park	Wedding Day 7K	26 Jul 96
5.5MXC	30:55				4				Tadley	Tadley Runners Xmas Cross Country	15 Dec 96
10K	33:24				3				Kingston	Kingston 10K	14 Apr 96
10K	34:53				1				Bondi Beach, AUS	Bondi Brats 10K	26 Jan 96
10K	35:03				3				Lanzarote, ESP	Club le Santa 10K	10 Mar 96
10K	35:24				6				Oxshott	Surrey Classic 10K	10 Nov 96
10K	42:05				109				Leeds	Pete Atkinson Memorial 10K	7 Jan 96
10.25ML	59:57				16				Caerphilly-Cardiff	Welsh Castles Relay	9 Jun 96
HM	83:49				5				Lanzarote, ESP	Club le Santa Half Marathon	12 Mar 96
1995 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
400L	53.3				2-2				Barn Elms	Southern Men's League	22 Jul 95
400L	53.7				2-2				Perivale	Southern League	1 Jul 95
400L	54.3				2-2				Guildford	Southern Men's League	3 Jun 95
400L	54.9				1-1				Colindale	Southern League	5 Aug 95
400L	55.2				4-4				Perivale	Southern League	19 Aug 95
400L	55.4				5-6				Croydon	London Boroughs Championships	3 Sep 95
400L	56.0				4-4				Perivale	BAL Cup	30 Apr 95
800	1:55.8				2				Carshalton	BMC Regional Races	17 Sep 95
800	1:57.4				1				Perivale	Farringdon & Jewkes Trophy	26 Aug 95
800	1:58.1				2				Wormwood Scrubs	BMC	13 Aug 95
800	1:58.1				1				Battersea Park	Frank Horwill Squad 800	28 Sep 95
800	1:58.3				1				Barn Elms	Southern Men's League	22 Jul 95
800	1:58.6				2				Barn Elms	Open Track Meet	10 Sep 95
800	1:58.8				7				Bracknell	Open Track Meeting	19 Jul 95
800	1:59.2				3				Perivale	Southern League	1 Jul 95
800	1:59.6				6				Cardiff	BMC	24 Jun 95
800	2:00.3				1				Perivale	Southern League	19 Aug 95
800	2:00.7				1				Colindale	Southern League	5 Aug 95
800	2:02.0				2				Croydon	Southern Men's League	6 May 95
800	2:02.9				4				Guildford	Southern Men's League	3 Jun 95
800	2:03.4				4				Lanzarote, ESP	BMC	21 Mar 95
800L	1:59.3				9-9				Oxford	BMC	2 Sep 95
1500	4:01.4				8				Perivale	BMC	23 Aug 95
1500	4:03.4				11				Salisbury	BMC	9 Jul 95
1500	4:04.1				10				Watford	BMC	9 Aug 95
1500	4:06.1				5				Perivale	BMC	21 Jun 95
1500	4:06.3				2				Colindale	Southern League	5 Aug 95
1500	4:06.5				10				Loughborough	BMC Championships	10 Jun 95
1500	4:06.5				4				Welwyn	BMC	28 Aug 95
1500	4:07.7				5				Croydon	London Boroughs Championships	3 Sep 95
1500	4:08.4				2				Croydon	Southern Men's League	6 May 95
1500	4:08.6				1				Barn Elms	Southern Men's League	22 Jul 95
1500	4:08.7				2				Perivale	Southern League	1 Jul 95
1500	4:08.80				8				Crawley	BMC	27 May 95
1500	4:09.4				2				Perivale	BAL Cup	30 Apr 95
1500	4:13.1				2				Guildford	Southern Men's League	3 Jun 95
1500	4:13.7				1				Perivale	Southern League	19 Aug 95
Mile	4:23.2				2				Perivale	BMC Regional Races	13 Sep 95
Mile	4:38.4				3				Lanzarote, ESP	BMC	22 Mar 95
MileL	4:39.3				4-4				Oxford	BMC	2 Sep 95
3000	8:57.9				2				Perivale	Open Track Meet	17 May 95
3000	9:16.3				12				Watford	BMC	9 Aug 95
5000	15:35.0				3				Battersea Park	LBH Championships	4 Sep 95
5000	15:43.5				2				Lanzarote, ESP	BMC	20 Mar 95
2.3ML	11:55				3				Westminster	Bridges Relay	13 Jun 95
2M1260yL	13:48				46-44				Thurrock	SEAA 12 Stage Road Relay Short Leg	9 Apr 95
5KMT	15:40								Aldermaston	Aldermaston AC Pursuit	3 May 95
5KMT	16:04								Aldermaston	Aldermaston AC Pursuit	1 Nov 95
5KMT	16:24								Aldermaston	Aldermaston AC Pursuit	6 Dec 95
4ML	21:04								Mitcham	London-Brighton Relay	21 May 95
4ML	21:37								Ardingly	London-Brighton Relay	21 May 95
4.7MMT	26:27								Aldermaston	Aldermaston AC Pursuit (Long)	5 Jul 95
5M	26:14				9				Hatch End	Hatch End 5	19 Nov 95
5MXC	27:20				19				Cockfosters	Fraternity Cup	2 Dec 95
10K	35:40				1				Lanzarote, ESP	Club le Santa 10K	10 Mar 95
8ML	43:59				3				Box Hill	Ballbuster Relay	28 Oct 95
8.1ML	45:27				3				Nelson-Caerphilly	Welsh Castles Relay	11 Jun 95
1994 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.7				2				Basildon	Southern Men's League	13 Aug 94
800	2:07.4				5				St. Ives	Southern League	2 Jul 94
1500	4:11.3				1				Perivale	Southern League	30 Jul 94
1500	4:14.1				7				St. Ives	Southern League	2 Jul 94
1500	4:14.8				3				Basildon	Southern Men's League	13 Aug 94
1500	4:16.6				5				Bracknell	BAL Cup	19 Jun 94
5000	16:12.3				8				Grays	Southern League	18 Jun 94
5000	16:24.6				5				Perivale	Southern League	4 Jun 94
5000	16:36.1				8				Bromley	Southern Men's League	7 May 94
2.3ML	12:12								Westminster	Bridges Relay	14 Jun 94
2.5MXCL	13:24								Perivale	Horsenden Relays	1 Oct 94
5KMT	16:59								Aldermaston	Aldermaston AC Pursuit	7 Dec 94
3.5ML	18:23								Cranford	LBH Relays	10 Aug 94
4MNAD	22:01				1				Perivale	ESM Boxing Day Race	26 Dec 94
5MXC	31:20				74				Cockfosters	Fraternity Cup	3 Dec 94
10K	33:42				9				Yateley	Yateley 10K	8 Jun 94
10K	35:26				16				Yateley	Yateley 10K	3 Aug 94
10K	36:45				47				Yateley	Yateley 10K	6 Jul 94
7.5MXC	56:29				131				Perivale	Middlesex XC Champs	10 Dec 94
8ML	47:19								Box Hill	Ballbuster Relay	29 Oct 94
1993 SEN Ealing & Southall
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.0				8				Bracknell	SL1	19 Jun 93
1500	4:25.3				9				Guildford	Southern League	3 Jul 93
3ML	15:45				?				London Hyde Park	Hyde Park Relays	13 Feb 93
3.5ML	18:51				57				Cranford	TVH Road Relays	27 Mar 93
4MNAD	22:02				3				Perivale	ESM Boxing Day Race	26 Dec 93
4ML	22:19				5-3				Battersea Park	London-Brighton Relay	13 Jun 93
10K	36:45				19				Yateley	Yateley 10K	9 Jun 93
10K	39:13				69				Wymondham	Wymondham 10K	1 Jan 93
8ML	45:35				1-1				Box Hill	Ballbuster Relay	20 Nov 93
1992 SEN Ealing & Southall/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
200	25.55				6				Cardiff	BUSF Championships	3 May 92
400L	54.8				8-7				Cardiff	BUSF Championships	2 May 92
800	1:56.4				4				Norwich	Norfolk Championships	17 May 92
800	1:57.3				1				Perivale	Open Track Meet	17 Jun 92
800	1:57.8				2				Tooting Bec	Southern Men's League	9 May 92
800	1:58.2				2				Perivale	Southern League	23 May 92
800	1:58.9				2				Perivale	Southern League	20 Jun 92
1500	3:55.5				4				Norwich	Norfolk Championships	16 May 92
1500	3:59.4				3				Perivale	Southern League	23 May 92
1500	4:07.5				2				Tooting Bec	Southern Men's League	9 May 92
1500	4:09.36				6				Cardiff	BUSF Championships	2 May 92
1500	4:09.6				6				Perivale	Southern League	20 Jun 92
Mile	4:16.8				1				King's Lynn	Andy Digweed Memorial Mile	7 Jun 92
3000	9:03.6				1				Perivale	Inter Club Track Meet	26 Apr 92
3ML	14:32				?-5				London Hyde Park	Hyde Park Relays	15 Feb 92
3ML	15:23				?				London Hyde Park	Hyde Park Relays	15 Feb 92
5MMT	35:39				1				Norwich	UEA Hill Race (5 laps)	14 May 92
6MXC	39:52				7				Swanton Morley	East Anglian XC League	4 Mar 92
12KXC	43:11				45				Wing	Eastern Cross Country Championships	12 Jan 92
12.5KXC	41:35				244				Corby	Inter Counties Championships	25 Jan 92
1991 SEN Ealing & Southall/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
100	13.0				4				Cambridge	Inter Club Track Meet	14 May 91
100L	NT				?				Cambridge	Inter Club Track Meet	14 May 91
200	27.2				5				Cambridge	Inter Club Track Meet	14 May 91
400	54.2				4				Cambridge	Inter Club Track Meet	14 May 91
400L	53.8				?				Crystal Palace	UAU Championships	29 Apr 91
400L	54.4				?				Cambridge	Inter Club Track Meet	14 May 91
400L	54.6				3-3				Norwich	Norfolk Championships	19 May 91
400L	55.1				?				Perivale	Southern League	4 May 91
800	1:56.4				3				Hornchurch	Southern Mens League	3 Aug 91
800	1:57.2				3				Norwich	Norfolk Championships	19 May 91
800	1:57.2				4				Perivale	Open Track Meet	21 Aug 91
800	1:57.3				2				Perivale	Southern League	25 May 91
800	1:57.32				6				Crystal Palace	UAU Championships	29 Apr 91
800	1:59.17				2				Crystal Palace	UAU Championships	28 Apr 91
800	1:59.6				4				Enfield	Southern Athletics League Division 1	13 Jul 91
800	2:00.76				1				Crystal Palace	UAU Championships	28 Apr 91
800	2:00.9				4				Bracknell	Southern Men's League	29 Jun 91
800	2:02.1				4				Peterborough	Southern Mens League	31 Aug 91
800	2:04.0				5				Perivale	Southern League	4 May 91
1500	3:57.6				4				Woodford	Open Track Meet	11 Sep 91
1500	3:59.7				2				Cardiff	Welsh Open Meeting	4 Sep 91
1500	4:01.0				4				Hornchurch	Southern Mens League	3 Aug 91
1500	4:02.4				7				Wormwood Scrubs	Open Track Meet	7 Aug 91
1500	4:02.8				4				Bracknell	Southern Men's League	29 Jun 91
1500	4:02.8				1				Peterborough	Southern Mens League	31 Aug 91
1500	4:04.8				2				Perivale	Southern League	25 May 91
1500	4:06.2				4				Enfield	Southern Athletics League Division 1	13 Jul 91
1500	4:07.0				4				Norwich	Norfolk Championships	18 May 91
1500	4:12.4				8				Perivale	Southern League	4 May 91
1500	4:18.6				6				Luton	Eastern Championships	20 Apr 91
Mile	4:21.2				1				Great Yarmouth	Open Track Meet	4 Aug 91
Mile	4:28.9				6				King's Lynn	Andy Digweed Memorial Mile	9 Jun 91
3ML	15:00				19				London Hyde Park	Hyde Park Relays	16 Feb 91
3ML	16:34				? (+10)				London Hyde Park	Hyde Park Relays	16 Feb 91
3.5MXC	20:53				1				Norwich	UEA Point to Point	1 Mar 91
5M	25:44				1				Houston TX, USA	Sugarland Turkey Trot 5	28 Nov 91
5.25MXC	28:18				4				Martlesham Heath	East Anglian XC League	23 Jan 91
5.5MXC	28:59				4				RAF Neatishead	East Anglian XC League	13 Nov 91
5.75MXC	31:10				4				Holt	East Anglian XC League	16 Oct 91
6MXC	34:28				3				Barnham	East Anglian XC League	13 Mar 91
6MXC	35:55				3				Swanton Morley	East Anglian XC League	6 Mar 91
10K	32:38				5				Birmingham	British Students Championships	10 Mar 91
12KXC	44:58				107				Sunderland	British Students Cross Country Championships	2 Feb 91
12.5KXC	43:31				213				Leicester	Inter Counties Championships	26 Jan 91
1990 SEN Ealing & Southall/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
60	8.5				3				Norwich	Open Track Meet	25 Mar 90
150	20.0				6				Norwich	Open Track Meet	25 Mar 90
200	25.67				8				Antrim	British University Championships	6 May 90
200	25.9				3				Norwich	UEA Grand Prix Athletics	20 Jun 90
300	41.9				2				Norwich	Open Track Meet	25 Mar 90
400L	52.5				6-6				Antrim	British University Championships	5 May 90
400L	56.3				3-3				Norwich	Norfolk County Championships	20 May 90
400L	57.0				2				Cambridge	Inter Club Track Meet	15 May 90
600	1:29.8				2				Norwich	Open Track Meet	25 Mar 90
800	1:56.2				3				Norwich	Norfolk County Championships	20 May 90
800	1:57.8				1				Kingston	Southern League	11 Aug 90
800	1:58.4				3				Perivale	Open Track Meet	15 Aug 90
800	1:59.1				2				Bromley	Southern League	21 Jul 90
800	1:59.9				10				Wormwood Scrubs	Open Track Meet	6 Jun 90
800	2:00.8				1				Reading	Southern Men's League	23 Jun 90
800	2:04.4				3				Bedford	Southern Men's League	7 Jul 90
800	2:08.6				3				Cambridge	Inter Club Track Meet	15 May 90
1000	2:56.5				10				Norwich	Open Track Meet	25 Mar 90
1500	4:01.6				6				Norwich	Norfolk County Championships	19 May 90
1500	4:08.7				9				Perivale	Open Track Meet	19 Sep 90
1500	4:09.5				2				Bromley	Southern League	21 Jul 90
1500	4:10.2				3				Kingston	Southern League	11 Aug 90
1500	4:16.3				7				Reading	Southern Men's League	23 Jun 90
1500	4:18.6				1				Cambridge	Inter Club Track Meet	15 May 90
1500	4:24.3				6				Bedford	Southern Men's League	7 Jul 90
Mile	4:29.0				1				Norwich	Open Track Meet	20 Dec 90
5000	15:56.3				3				Norwich	Open Track Meet	28 Apr 90
5000	16:27.9				9				Norwich	Open Track Meet	25 Mar 90
10000	33:50.0				?				Antrim	British University Championships	5 May 90
20Mins	6370				1				Norwich	UEA Running Series	14 Dec 90
LJ	4.07				6				Cambridge	Inter Club Track Meet	15 May 90
SP7.26K	6.49				6				Cambridge	Inter Club Track Meet	15 May 90
2.5MXC	13:14				1				Norwich	UEA Grand Prix Fun Run	26 Oct 90
3ML	15:04				21-17				London Hyde Park	Hyde Park Relays	17 Feb 90
3ML	16:00				51-41				London Hyde Park	Hyde Park Relays	17 Feb 90
5KL	16:30				12				Oxford	Teddy Hall Relays	7 Mar 90
5KL	19:34								Oxford	Teddy Hall Relays	7 Mar 90
4MMT	24:56				2				Norwich	UEA Hill Race (4 laps)	30 Nov 90
5MXC	27:27				5				Norwich	East Anglian XC League	28 Nov 90
5.5MXC	29:52				9				RAF Neatishead	East Anglian XC League	10 Oct 90
5.5MXC	31:16				7				Holt	East Anglian XC League	31 Oct 90
9KXC	30:24				5				Shouldham Warren	East Anglian XC League	24 Oct 90
6MXC	33:12				8				Norwich	East Anglian XC League	31 Jan 90
6.2MXC	39:43				6				Barnham	East Anglian XC League	14 Nov 90
10K	33:24				1				Norwich	UEA Running Series	16 Nov 90
6.5MXC	36:06				10				Cambridge	East Anglian XC League	24 Jan 90
12KXC	55:48				126				Guildford	British Students Cross Country Championships	3 Feb 90
1989 SEN Ealing & Southall/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
400L	54.4				2-2				Norwich	Track Opening Meet	30 Sep 89
400L	55.7				1-4				Enfield	Southern League	22 Jul 89
800	1:57.8				1				Perivale	Open Track Meet	16 Aug 89
800	1:58.3				3				Woodford	Open Track Meet	9 Aug 89
800	1:58.7				3				Wormwood Scrubs	Open Track Meet	4 Oct 89
1500	4:06.5				6				Perivale	Southern League	5 Aug 89
1500	4:07.4				3				Perivale	Open Track Meet	20 Sep 89
1500	4:07.9				3				Bromley	Southern League	8 Jul 89
1500	4:08.7				3				Enfield	Southern League	22 Jul 89
1500	4:14.1				3				Watford	Open Track Meet	28 Jun 89
1500	4:14.2				10				Wormwood Scrubs	BMC	6 Sep 89
1500	4:16.4				7				Perivale	Southern League	24 Jun 89
1500	4:16.70				6				Derby	British Student Championships	30 Apr 89
3000	9:09.4				8				Perivale	Open Track Meet	19 Apr 89
3000	9:16.6				9				Perivale	Open Track Meet	21 Jun 89
2.5MXC	13:31				2				Norwich	UEA Grand Prix Fun Run	27 Oct 89
3ML	15:16								London Hyde Park	Hyde Park Relays	18 Feb 89
5K	16:12				12				Norwich	Lord Mayor's 5K	2 Aug 89
5KL	17:00								Oxford	Teddy Hall Relays	8 Mar 89
4M	25:51				7				Bawburgh	Bawburgh Fun Run	28 May 89
5.5MXC	31:37				8				Wattisham	East Anglian XC League	8 Feb 89
9.4KXC	30:30				5				Felixstowe	Norfolk & Suffolk League	12 Feb 89
6MXC	33:34				10				Bury St. Edmunds	Norfolk & Suffolk League	21 Jan 89
10K	32:17				4				Coltishall	East Anglian XC League	15 Nov 89
12KXC	43:38				127				St. Andrews	British Students Cross Country Championships	4 Feb 89
1988 U23 Ealing & Southall/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
200	25.5				3				Ipswich	Open Track Meet	22 Jun 88
400	54.2				1				Ipswich	Open Track Meet	22 Jun 88
400	55.3				3				Wormwood Scrubs	Inter Club Track Meet	11 Sep 88
400	56.4				5				Basingstoke	Southern Men's League	2 Jul 88
400L	54.0				?				Crystal Palace	UAU Track Championships	1 May 88
400L	55.7				3-3				Perivale	Open Track Meet	21 Sep 88
800	1:58.6				1				Perivale	Open Track Meet	21 Sep 88
800	2:00.47				5				Crystal Palace	UAU Track Championships	1 May 88
800	2:00.6				3				Parliament Hill	Open Track Meet	7 Aug 88
800	2:01.7				4				Wormwood Scrubs	Inter Club Track Meet	11 Sep 88
800	2:01.9				5				Perivale	Open Track Meet	20 Apr 88
800	2:02.0				3				Ipswich	Eastern Championships	23 Apr 88
800	2:04.3				3				Basingstoke	Southern Men's League	2 Jul 88
800	2:08.4				7				Norwich (L)	Norfolk Championships	15 May 88
800L	2:06.0				1-1				Norwich (C)	UEA Grand Prix Fun Run	15 Jun 88
1500	4:07.8				8				Wormwood Scrubs	Open Track Meet	7 Sep 88
1500	4:15.3				3				Woodford	Open Track Meet	14 Sep 88
1500	4:16.6				1				Norwich (C)	UEA Grand Prix Fun Run	15 Jun 88
2M	10:08				8				Battersea Park	Sri Chimnoy	5 Sep 88
2.5MXC	13:11				1				Norwich	UEA Grand Prix Fun Run	29 Oct 88
3ML	15:09				16-13				London Hyde Park	Hyde Park Relays	13 Feb 88
5KL	15:35				3-3				Oxford	Teddy Hall Relays	9 Mar 88
3M553yL	16:57								Wimbledon Common	SEAA 12 Stage Road Relay Short Leg	26 Mar 88
3.5MNAD	18:00				2				Ealing Pitshanger Park	ESM Yacht Handicap	12 Sep 88
3.5MNAD	19:18				2				Drayton Green	ESM Boxing Day Race	26 Dec 88
5.994KL	19:59				34-31				Aldershot	SEAA 6 Stage Road Relay	24 Sep 88
5MXC	28:27				4				Hendon	Inter Club Track Meet	2 Jan 88
5.5MXC	30:13				7				Holt	East Anglian XC League	12 Oct 88
6MXC	32:56				6				Norwich	East Anglian XC League	9 Nov 88
6MXC	33:25				12				Cambridge	East Anglian XC League	20 Jan 88
10K	32:50				7				Coltishall	East Anglian XC League	16 Nov 88
10K	34:37				13				Little Plumstead	Little Plumstead 10K	13 Mar 88
6.5MXC	38:08				122				Nottingham	British Students Cross Country Championships	6 Feb 88
7MXC	39:27				19				Thetford	Norfolk Cross Country Championships	11 Dec 88
7.5MXC	46:22				239				Leicester	Inter Counties Championships	30 Jan 88
9MXC	55:28				801				Newark	National Cross Country Championships	20 Feb 88
1987 U23 Ealing & Southall/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
400	55.7				2				Cambridge	Inter Club Track Meet	6 May 87
400L	53.8				?				Edinburgh	UAU Track Championships	2 May 87
400L	55.4				2-2				Cambridge	Inter Club Track Meet	6 May 87
400L	56.2				?				Harrow	Inter Club Track Meet	8 Aug 87
800	1:59.1				1				Parliament Hill	Open Track Meet	30 Aug 87
800	2:01.3				3				Cambridge	Inter Club Track Meet	6 May 87
1500	4:09.21				7				Edinburgh	UAU Track Championships	2 May 87
1500	4:10.0				6				Woking	Open Track Meet	16 Sep 87
1500	4:14.1				8				Norwich (L)	Norfolk Championships	16 May 87
1500	4:20.7				7				Southampton	Southern Men's League	25 Jul 87
Mile	4:27.3				1				Wormwood Scrubs	Open Track Meet	2 Sep 87
Mile	4:38.2				2				Parliament Hill	Open Track Meet	29 Aug 87
5000	16:20.5				8				Harrow	Inter Club Track Meet	8 Aug 87
5000	16:54.4				5				Southall	Inter Club Track Meet	22 Aug 87
2.885ML	15:18				3-3				Swanton Morley	Swanton Morley Relays	11 Oct 87
3ML	15:15								London Hyde Park	Hyde Park Relays	14 Feb 87
3MXC	15:29				2				Norwich	UEA Grand Prix Fun Run	29 Oct 87
3.75MNAD	19:59				5				Drayton Green	ESM Boxing Day Race	26 Dec 87
4.75MXCL	27:12				?				Norwich	Back the Track Relay	14 Jun 87
5M	27:15				58				Feltham	Feltham 5	20 Apr 87
5MXC	27:07				13				Thetford	East Anglian XC League	11 Mar 87
5MXC	28:40				6				Shouldham Warren	East Anglian XC League	2 Dec 87
5MXC	30:22				30				RAF Honington	East Anglian XC League	14 Oct 87
5.5MXC	32:12				9				Bassingbourn	East Anglian XC League	18 Nov 87
5.5MXC	32:59				16				Cambridge	East Anglian XC League	28 Jan 87
6MXC	33:48				8				Norwich	East Anglian XC League	28 Oct 87
6MXC	34:48				238				Luton	National Cross Country Championships	21 Feb 87
10KXC	35:53				166				Glasgow	British Students Cross Country Championships	7 Feb 87
1986 U23 Ealing & Southall/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
100	12.6				5				Cambridge	Inter Club Track Meet	7 May 86
100L	NT				2-2				Cambridge	Inter Club Track Meet	7 May 86
200	26.0				3				Cambridge	Inter Club Track Meet	7 May 86
400	57.3				5				Cambridge	Inter Club Track Meet	7 May 86
400	58.40				5				Derby	British Student Championships	4 May 86
400	59.0				3				Southall	Southern League	5 Jul 86
400L	55.6				1-1				Wycombe	Southern Mens League	26 Jul 86
400L	55.8				3-3				Oxford	Inter Club Track Meet	8 Nov 86
400L	56.6				?-1				Enfield	Southern League	15 Jun 86
400L	58.0				8-8				Derby	British Student Championships	4 May 86
400L	58.3				5-5				Southall	Southern League	24 May 86
400L	59.0				3-3				Cambridge	Inter Club Track Meet	7 May 86
400L	60.0				?				Southall	Southern League	5 Jul 86
800	2:02.1				1				Wycombe	Southern Mens League	26 Jul 86
800	2:04.2				5				Oxford	Inter Club Track Meet	30 Apr 86
800	2:05.2				7				Enfield	Middlesex County Championships	17 May 86
800	2:08.2				2				Southall	Southern League	5 Jul 86
800	2:10.60				5				Derby	British Student Championships	4 May 86
800	2:10.7				2				Enfield	Southern League	15 Jun 86
1000	2:40.2				3				Oxford	Inter Club Track Meet	8 Nov 86
1500	4:19.9				6				Hendon	Open Track Meet	24 Sep 86
1500	4:22.8				1				Southall	Southern League	24 May 86
1500	4:25.4				11				Ipswich	Eastern Championships	26 Apr 86
1500	4:39.8				5				Enfield	Southern League	15 Jun 86
3000	9:27.3				11				Wormwood Scrubs	Open Track Meet	1 Oct 86
200H	32.5				4				Cambridge	Inter Club Track Meet	7 May 86
LJ	4.95				4				Cambridge	Inter Club Track Meet	7 May 86
2ML	11:36								Durham	Durham Cathedral Relays	8 Mar 86
2.5MXCL	13:16								Perivale	Horsenden Relay	4 Oct 86
3ML	15:59				?-33				London Hyde Park	Hyde Park Relays	22 Feb 86
5MXC	28:30				3				Fakenham	Norfolk Cross Country Championships	14 Dec 86
5MXC	29:44				50				Thetford	East Anglian XC League	26 Feb 86
5.25MXC	29:44				13				Marham	East Anglian XC League	9 Nov 86
5.5MXC	31:42				32				Colchester	Essex CC League	29 Nov 86
6MXC	37:34				31				Peterborough	Eastern Cross Country Championships	9 Feb 86
6MXC	39:58				320				Newcastle	National Cross Country Championships	1 Mar 86
6.25MXC	36:24				15				Colchester	East Anglian XC League	22 Oct 86
7MXC	43:04				258				Keele	British Students Cross Country Championships	1 Feb 86
1985 U20 Ealing & Southall
Event	Perf				Pos				Venue	Meeting	Date
100	13.6				6				Southall	Inter Club	8 May 85
200	26.2				1				Southall	Ealing & Southall Club Pentathlon	16 Jun 85
200	27.6				6				Southall	Inter Club	8 May 85
200L	NT				4-4				Southall	Farringdon Trophy	13 Jul 85
400	55.8				2				Southall	Ealing & Southall Club Championships	23 Jul 85
400	56.8				2				Southall	Southern League Division 6	29 Jun 85
400	57.2				1				Greenford	Drayton Manor School Sports	18 Jul 85
400	58.4				2				Wormwood Scrubs	Inter Club	27 Apr 85
400	58.8				3				Barn Elms	Gabedey Trophy	14 Jul 85
400L	55.4				3-1				Yeovil	Southern League Division 6	20 Jul 85
400L	55.9				3-3				Luton	Luton Relays	25 Aug 85
400L	56.9				3-3				Southall	Southern League Division 6	3 Aug 85
400L	57.2				3-3				Southall	Southern League Division 6	4 May 85
400L	57.2				2-1				Barn Elms	Gabedey Trophy	14 Jul 85
400L	58.1				2-2				Southall	Southern League Division 6	29 Jun 85
400L	58.6				4-4				Erith	Southern League Division 6	25 May 85
400L	59.2				4-4				Oxford	Inter Club Track Meet	9 Nov 85
400L	59.7				3-3				Wormwood Scrubs	Inter Club	27 Apr 85
600	1:30.1				6				Oxford	Inter Club Track Meet	9 Nov 85
600	1:32.4				5				Wormwood Scrubs	Thames Valley Harriers Open Meet	6 Feb 85
800	2:03.3				2				Enfield	Middlesex Championships	18 May 85
800	2:04.5				4				Yeovil	Southern League Division 6	20 Jul 85
800	2:05.76				10				Crystal Palace	SCAA Championships	22 Jun 85
800	2:10.0				2				Barn Elms	Gabedey Trophy	14 Jul 85
800	2:11.3				6				Hendon	Middlesex Schools Championships	8 Jun 85
800	2:11.5				5				Wormwood Scrubs	Inter Club	27 Apr 85
1500	4:21.3				6				Southall	Southern League Division 2	17 Aug 85
1500	4:22.5				5				Hendon	Copthall Open Meeting	25 Sep 85
1500	4:27.1				6				Parliament Hill	Highgate Harriers Open Meeting	17 Apr 85
1500	4:27.5				4				Wormwood Scrubs	Thames Valley Harriers Open Meet	3 Jul 85
1500	4:31.0				7				Southall	Southern League Division 6	3 Aug 85
1500	4:32.1				7				Southall	Inter Club	8 May 85
1500	4:37.0				3				Southall	Ealing & Southall Club Pentathlon	16 Jun 85
1500	4:39.5				6				Erith	Southern League Division 6	25 May 85
Mile	4:40.5				6				Wormwood Scrubs	Thames Valley Harriers Open Meet	4 Sep 85
3000	9:37.0				9				Parliament Hill	Highgate Harriers Open Meeting	18 Sep 85
3000	9:46.6				13				Wormwood Scrubs	Thames Valley Harriers Open Meet	3 Apr 85
3000	10:08.0				9				Southall	Farringdon Trophy	13 Jul 85
110H	22.1				2				Southall	Southern League Division 6	29 Jun 85
110H	23.2				3				Southall	Southern League Division 6	4 May 85
110H	23.2				3				Southall	Southern League Division 6	3 Aug 85
400H	65.4				2				Erith	Southern League Division 6	25 May 85
400H	67.1				1				Southall	Southern League Division 6	3 Aug 85
HJ	1.45				7				Southall	Southern League Division 6	4 May 85
HJ	1.40				7				Erith	Southern League Division 6	25 May 85
LJ	4.28				9				Southall	Ealing & Southall Club Pentathlon	16 Jun 85
DT2K	12.60				8				Southall	Inter Club	8 May 85
DT1.75K	18.64				1				Southall	Ealing & Southall Club Pentathlon	16 Jun 85
JT800	22.18				11				Southall	Ealing & Southall Club Pentathlon	16 Jun 85
PenU20M	1879				2				Southall	Ealing & Southall Club Pentathlon	16 Jun 85
2.3MXCL	12:52				20-16				Petersham	Ranelagh Cross Country Relay	28 Sep 85
2.33MXCL	12:41				23-21				Reading	Reading Cross Country Relay	3 Feb 85
3MXC	17:32				2				Horsenden Hill	Ealing Schools Cross Country Championships	24 Jan 85
3.5MNAD	19:43				46				Ealing Pitshanger Park	Ealing & Southall Yacht Handicap	9 Sep 85
3.5ML	19:15				15-18				Chingford	Chingford Road Relay	16 Mar 85
3.5ML	19:34				?-?				Cranford	TVH Road Relay	30 Mar 85
4.4MXC	25:46				10				Horsenden Hill	Middlesex Schools Cross Country Championships	28 Feb 85
5MXC	30:12				121				Welwyn	Met League	30 Nov 85
5MXC	30:31				114				Cranford	Met League	23 Feb 85
5MXC	30:48				41				Horsenden Hill	Inter Club	19 Jan 85
5MXC	31:20				78				Ipswich	Essex CC League	19 Oct 85
5MXC	31:44				41				Hainault Forest	North of Thames Cross Country Championships	26 Jan 85
5MXC	31:53				28				Parliament Hill	Middlesex Cross Country Championships	5 Jan 85
5MXC	33:28				170				Alexandra Palace	Met League	22 Dec 85
5MXC	33:44				139				Ruislip	Met League	12 Jan 85
5.5MXC	33:53				39				Ely	East Anglian XC League	16 Oct 85
6MXC	36:22				292				Milton Keynes	National Cross Country Championships	2 Mar 85
6MXC	37:38				32				Norwich	East Anglian XC League	20 Nov 85
6MXC	40:11				117				Cockfosters	Southern Cross Country Championships	9 Feb 85
10K	35:52				38				Coltishall	East Anglian XC League	23 Oct 85
6.5MXC	40:40				34				West Raynham	East Anglian XC League	30 Oct 85
1984 U20 Ealing & Southall
Event	Perf				Pos				Venue	Meeting	Date
100L	NT				1-1				Southall	Ealing & Southall Club Championships	18 Aug 84
200L	27.1				1-1				Southall	Farringdon Trophy	21 Jul 84
400L	60.2				5-5				Harrow	Jubilee Trophy	25 Aug 84
400L	63.0				6-6				Barn Elms	Herald Trophy	15 Jul 84
800	2:10.5				5				Harrow	Jubilee Trophy	25 Aug 84
800	2:20.0				4				Southall	Ealing Borough Schools Championships	10 May 84
800	2:27.3				4				Greenford	Drayton Manor School Sports	12 Jul 84
1000	2:50.2				1				Wormwood Scrubs	Thames Valley Harriers Open Meet	3 Oct 84
1500	4:30.4				3				Southall	Ealing & Southall Club Championships	18 Aug 84
1500	4:35.0				14				High Wycombe	Wycombe Open Meeting	15 Sep 84
1500	4:35.3				1				Southall	Southern League Division 2	30 Jun 84
1500	4:37.0				8				Eltham	Southern League Division 2	16 Jun 84
1500	4:45.0				9				Southall	Farringdon Trophy	21 Jul 84
1500	4:46.1				7				Oxford	Oxford University AC Open Meeting	2 Jun 84
1500	4:47.8				5				Harrow	Jubilee Trophy	25 Aug 84
1500	4:48.0				2				Greenford	Drayton Manor School Sports	12 Jul 84
1500	4:59.0				6				Newham	Southern League Division 2	7 Jul 84
Mile	4:50.5				5				Wormwood Scrubs	Thames Valley Harriers Open Meet	5 Sep 84
3000	9:48.5				5				Wormwood Scrubs	Thames Valley Harriers Open Meet	5 Dec 84
3000	10:08.2				12				Wormwood Scrubs	Thames Valley Harriers Open Meet	7 Nov 84
3000	10:31.0				3				Parliament Hill	Lotinga Trophy	27 May 84
3000	10:32.2				9				Hendon	Middlesex Schools Championships	9 Jun 84
3000	10:41.5				3				Southall	Ealing Borough Schools Championships	10 May 84
3000	10:55.0				9				Barn Elms	Herald Trophy	15 Jul 84
HJ	1.50				7				Barn Elms	Herald Trophy	15 Jul 84
HJ	1.50				6				Southall	Ealing & Southall Club Championships	18 Aug 84
HJ	1.40				3				Greenford	Drayton Manor School Sports	12 Jul 84
0.5ML	NT				2-2				Hanwell Drayton Manor	Drayton Manor Round the Houses Relay	18 Sep 84
1M	5:09				3				Ealing Walpole Park	Walpole Festival Mile	22 Jul 84
2.5MXC	13:26				1				Greenford	Drayton Manor Inter House Cross Country	20 Sep 84
2.5MXC	14:05				2				Horsenden Hill	Ealing Schools Cross Country League	18 Sep 84
2.5MXC	14:17				6				Horsenden Hill	Ealing Schools Cross Country League	2 Oct 84
2.5MXCL	14:06				43-43				Horsenden Hill	Horsenden Relay	6 Oct 84
3MXC	16:19				26				Luton	North of Thames Championships	28 Jan 84
3MXC	18:38				16				Ruislip	Met League	14 Jan 84
3.2MXC	19:00				4				Horsenden Hill	Ealing & Southall Inter Club	21 Jan 84
3.5MNAD	19:51				1				Ealing Pitshanger Park	Ealing & Southall Yacht Handicap	10 Sep 84
4MXC	23:14				473				Newark	National Cross Country Championships	3 Mar 84
4MXC	23:41				1				Horsenden Hill	Ealing Borough Schools Cross Country Championships	26 Jan 84
4MXC	25:39				17				Cockfosters	Middlesex Cross Country Championships	7 Jan 84
4.4MXC	26:01				33				Horsenden Hill	Middlesex Schools Cross Country Championships	16 Feb 84
5M	31:52				90				Alperton	Alperton 5	21 Aug 84
5MXC	31:09				38				Richmond Park	Polytechnic Inter Club	20 Oct 84
5MXC	31:13				94				Cockfosters	Fraternity Cup	1 Dec 84
5MXC	32:24				201				Welwyn	Met League	13 Oct 84
5.25MXC	33:09				200				Hainault Forest	Met League	27 Oct 84
5.5MXC	34:27				43				Ruislip	Inter Club	3 Nov 84
5.5MXC	34:55				124				Parliament Hill	Met League	15 Dec 84
5.5MXC	36:19				78				Maidenhead	Inter Club	17 Nov 84
1983 U17 Unattached
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:07.4				1				Haringey	Olympic Appeal Run	19 Nov 83
0.5ML	NT				1-1				Hanwell Drayton Manor	Drayton Manor Round the Houses Relay	20 Sep 83
1M	5:12				1				Battersea Park	Olympic Appeal Run	20 Nov 83
2.5MXC	14:01				2				Horsenden Hill	Ealing Schools Cross Country League	22 Nov 83
2.5MXC	14:53				5				Horsenden Hill	Ealing Schools Cross Country League	18 Oct 83
2.5MXC	15:03				3				Horsenden Hill	Ealing Schools Cross Country League	11 Oct 83
2.5MXC	15:16				1				Greenford	Drayton Manor Inter House Cross Country	4 Oct 83
2.5MXC	15:45				7				Horsenden Hill	Ealing Schools Cross Country League	27 Sep 83
2.5MXC	17:11				24				Parliament Hill	Met League	17 Dec 83
3MNAD	17:13				1				Drayton Green	Ealing & Southall Boxing Day Handicap	26 Dec 83
3.5MXC	20:04				12				Horsenden Hill	Ealing Borough Schools Cross Country Championships	20 Jan 83
1982 U17 Unattached
Event	Perf				Pos				Venue	Meeting	Date
0.5ML	NT				1-1				Hanwell Drayton Manor	Drayton Manor Round the Houses Relay	11 Sep 82
2MXC	NT				2				Greenford	Drayton Manor Inter House Cross Country	17 Sep 82
2.5MXC	NT				7				Horsenden Hill	Ealing Schools Cross Country League	21 Sep 82
2.5MXC	NT				10				Horsenden Hill	Ealing Schools Cross Country League	19 Oct 82
1981 U15 Unattached
Event	Perf				Pos				Venue	Meeting	Date
1500	NT				?				Greenford	Inter Schools Match	1-30 Jun 1981
1500	NT				?				Hayes	Drayton Manor School Sports	1-31 Jul 1981
1980 U15 Unattached
Event	Perf				Pos				Venue	Meeting	Date
800	2:36.7				4				Hayes	Drayton Manor School Sports	15 Jul 80
1500	5:34				5				Hayes	Drayton Manor School Sports	15 Jul 80
2MXC	NT				10				Greenford	Ealing Schools Cross Country League	17 Jan 80
2MXC	NT				70				Hanwell Elthorne Park	Ealing Schools Cross Country League	31 Jan 80
2MXC	NT				12				Hanwell Elthorne Park	Ealing Schools Cross Country League	10 Mar 80
2MXC	NT				23				Perivale	Ealing Schools Cross Country League	29 Sep 80
1979 U13 Unattached
Event	Perf				Pos				Venue	Meeting	Date
1000	NT				1				Ealing Mervyn Road	Oaklands School Sports	1-31 Jul 1979
1500	NT				14				Greenford	Ealing Middle Schools Championships	9 Jun 79
1978 U13 Unattached
Event	Perf				Pos				Venue	Meeting	Date
800	NT				6				Greenford	Ealing Middle Schools Championships	24 Jun 78
2MXC	NT				21				Hanwell Elthorne Park	Ealing Middle Schools Cross Country Championships	1-30 Sep 1978