|
2025 V40 Tring RC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 6MXC |
37:19 |
|
|
|
2 |
|
|
|
Hardwick
|
Hardwick X-Stream |
9 Mar 25 |
| 10KXC |
37:29 |
|
|
|
57 |
|
|
|
Cassiobury Park
|
Chiltern League |
11 Jan 25 |
| 12KXC |
56:19 |
|
|
|
425 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
22 Feb 25 |
| Mar |
2:44:19 |
|
|
|
12 |
|
|
|
Milton Keynes
|
Milton Keynes Marathon |
5 May 25 |
|
2024 V35 Tring RC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:45 |
|
|
|
5 |
|
|
|
Church Mead
|
Church Mead parkrun # 98 |
24 Feb 24 |
| 9.12KXC |
38:59 |
|
|
|
65 |
|
|
|
Shotover Park
|
Chiltern League |
10 Feb 24 |
| 10KMT |
40:33 |
|
|
|
6 |
|
|
|
Amersham
|
Shardeloes 10K |
22 Sep 24 |
| 10KXC |
37:52 |
|
|
|
53 |
|
|
|
Cassiobury Park
|
Chiltern League |
13 Jan 24 |
| 10.8KXC |
43:12 |
|
|
|
24 |
|
|
|
St Albans
|
Hertfordshire County Championships |
7 Jan 24 |
| Mar |
2:54:45 |
|
|
|
29 |
|
|
|
Boston
|
Boston (UK) Marathon Festival |
28 Apr 24 |
|
2023 V35 Tring RC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 8.4KXC |
32:46 |
|
|
|
28 |
|
|
|
Milton Keynes
|
Chiltern League |
14 Jan 23 |
| 9.5KXC |
35:17 |
|
|
|
59 |
|
|
|
Luton
|
Chiltern League |
2 Dec 23 |
| 9.5KXC |
36:13 |
|
|
|
56 |
|
|
|
Milton Keynes
|
Chiltern League |
11 Nov 23 |
| 6MXC |
38:42 |
|
|
|
3 |
|
|
|
Hardwick
|
Hardwick X-Stream |
19 Mar 23 |
| 10KMT |
41:40 |
|
|
|
7 |
|
|
|
Amersham
|
Shardeloes 10K |
24 Sep 23 |
| 10KXC |
35:34 |
|
|
|
57 |
|
|
|
Bedford
|
Chiltern League |
14 Oct 23 |
| 10KXC |
35:45 |
|
|
|
66 |
|
|
|
Bedford
|
Chiltern League |
11 Feb 23 |
| 12KXC |
43:22 |
|
|
|
11 |
|
|
|
Watford
|
Hertfordshire County Championships |
8 Jan 23 |
| 10MMT |
84:47 |
|
|
|
6 |
|
|
|
Halton
|
Wendover Woods 10 |
9 Jul 23 |
|
2022 V35 Tring RC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:25 |
|
|
|
1 |
|
|
|
Wendover Woods
|
Wendover Woods parkrun # 125 |
25 Jun 22 |
| parkrun |
18:50 |
|
|
|
1 |
|
|
|
Wendover Woods
|
Wendover Woods parkrun # 131 |
6 Aug 22 |
| parkrun |
19:08 |
|
|
|
2 |
|
|
|
Wendover Woods
|
Wendover Woods parkrun # 102 |
8 Jan 22 |
| 5M |
29:30 |
|
|
|
14 |
|
|
|
Chesham
|
Pednor 5 |
2 May 22 |
| 8.4KXC |
31:13 |
|
|
|
40 |
|
|
|
Milton Keynes
|
Chiltern League |
15 Jan 22 |
| 8.9KXC |
33:27 |
|
|
|
54 |
|
|
|
Oxford
|
Chiltern League |
15 Oct 22 |
| 9KXC |
32:51 |
|
|
|
38 |
|
|
|
Shuttleworth Park
|
Chiltern League |
19 Feb 22 |
| 9.5KXC |
35:10 |
|
|
|
147 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) |
12 Nov 22 |
| 9.5KXC |
35:59 |
|
|
|
58 |
|
|
|
Luton
|
Chiltern League |
3 Dec 22 |
| 6MXC |
37:58 |
|
|
|
1 |
|
|
|
Hardwick
|
Hardwick X-Stream Open |
20 Mar 22 |
| 12KXC |
51:52 |
|
|
|
443 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
26 Feb 22 |
| 20MMT |
2:28:20 |
|
|
|
3 |
|
|
|
Dunstable
|
Dunstable Downs Challenge |
4 Sep 22 |
|
2020 V35 Tring RC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:22 |
|
|
|
3 |
|
|
|
Tring
|
Tring parkrun # 282 |
1 Jan 20 |
| 10.2KXC |
39:42 |
|
|
|
44 |
|
|
|
Keysoe
|
Chiltern League |
11 Jan 20 |
|
2019 SEN Tring RC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:08 |
|
|
|
2 |
|
|
|
Holkham
|
Holkham parkrun # 172 |
21 Sep 19 |
| parkrun |
19:07 |
|
|
|
1 |
|
|
|
Wendover Woods
|
Wendover Woods parkrun # 65 |
14 Dec 19 |
| parkrun |
19:15 |
|
|
|
4 |
|
|
|
Tring
|
Tring parkrun # 280 |
25 Dec 19 |
| parkrun |
19:29 |
|
|
|
3 |
|
|
|
Tring
|
Tring parkrun # 279 |
21 Dec 19 |
| parkrun |
19:47 |
|
|
|
4 |
|
|
|
Tring
|
Tring parkrun # 281 |
28 Dec 19 |
| 8.4KXC |
31:55 |
|
|
|
68 |
|
|
|
Milton Keynes
|
Chiltern League |
9 Feb 19 |
| 10KMT |
41:26 |
|
|
|
6 |
|
|
|
Chesham
|
Herbert's Hole Challenge 10K |
17 Nov 19 |
| 10.2KXC |
36:56 |
|
|
|
41 |
|
|
|
Keysoe
|
Chiltern League |
12 Jan 19 |
| 15KXC |
55:39 |
|
|
|
253 |
|
|
|
Parliament Hill
|
South of England AA Championships |
26 Jan 19 |
| 20MMT |
2:24:28 |
|
|
|
1 |
|
|
|
Dunstable
|
Dunstable Downs Challenge |
1 Sep 19 |
| ZXC |
42:17 |
|
|
|
23 |
|
|
|
St Albans
|
Hertfordshire County Championships |
6 Jan 19 |
|
2018 SEN Tring RC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:25 |
|
|
|
23 |
|
|
|
Bicester
|
Alchester Summer 5K |
15 Aug 18 |
| parkrun |
17:25 |
|
|
|
2 |
|
|
|
Cassiobury
|
Cassiobury parkrun # 190 |
8 Sep 18 |
| parkrun |
17:27 |
|
|
|
3 |
|
|
|
Cassiobury
|
Cassiobury parkrun # 205 |
22 Dec 18 |
| parkrun |
17:48 |
|
|
|
1 |
|
|
|
Cassiobury
|
Cassiobury parkrun # 184 |
28 Jul 18 |
| parkrun |
18:37 |
|
|
|
2 |
|
|
|
Rushmere
|
Rushmere parkrun # 143 |
4 Aug 18 |
| parkrun |
21:04 |
|
|
|
3 |
|
|
|
Whinlatter Forest
|
Whinlatter Forest parkrun # 30 |
11 Aug 18 |
| 8.4KXC |
30:29 |
|
|
|
28 |
|
|
|
Milton Keynes
|
Results Base Chiltern League |
10 Feb 18 |
| 8.9KXC |
32:07 |
|
|
|
41 |
|
|
|
Oxford
|
Chiltern League |
13 Oct 18 |
| 9.15KXC |
33:26 |
|
|
|
121 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) |
10 Nov 18 |
| 9.2KXC |
33:33 |
|
|
|
39 |
|
|
|
Luton
|
Chiltern League |
1 Dec 18 |
| 10K |
36:18 |
|
|
|
4 |
|
|
|
Bovingdon
|
Bovingdon Parish 10K |
2 Sep 18 |
| 10K |
37:50 |
|
|
|
15 |
|
|
|
Aylesbury
|
Bearbrook 10K |
5 Aug 18 |
| 10KMT |
38:38 |
|
|
|
2 |
|
|
|
Chesham
|
Herbert's Hole Challenge 10K |
18 Nov 18 |
| 10.2KXC |
37:09 |
|
|
|
40 |
|
|
|
Keysoe
|
Results Base Chiltern League |
13 Jan 18 |
| 12KXC |
42:34 |
|
|
|
11 |
|
|
|
Watford
|
Hertfordshire County Championships |
7 Jan 18 |
| 12KXC |
51:03 |
|
|
|
174 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
10 Mar 18 |
| 10M |
60:04 |
|
|
|
6 |
|
|
|
Leighton Buzzard
|
Leighton 10 |
23 Sep 18 |
| HM |
77:06 |
|
|
|
19 |
|
|
|
Watford
|
Watford Half Marathon |
4 Feb 18 |
| 15MMT |
97:37 |
|
|
|
9 |
|
|
|
Benfleet
|
Benfleet 15 |
21 Jan 18 |
| Mar |
3:09:33 |
|
|
|
1874 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 18 |
|
2017 SEN Tring RC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:05 |
|
|
|
1 |
|
|
|
Buckingham
|
Buckingham parkrun # 176 |
19 Aug 17 |
| parkrun |
18:45 |
|
|
|
4 |
|
|
|
Tring
|
Tring parkrun # 144 |
17 Jun 17 |
| parkrun |
19:39 |
|
|
|
4 |
|
|
|
Tring
|
Tring parkrun # 172 |
25 Dec 17 |
| 8.4KXC |
29:37 |
|
|
|
46 |
|
|
|
Milton Keynes
|
Chiltern League |
11 Feb 17 |
| 8.9KXC |
31:44 |
|
|
|
44 |
|
|
|
Oxford
|
Results Base Chiltern League |
14 Oct 17 |
| 9.2KXC |
31:23 |
|
|
|
45 |
|
|
|
Luton
|
Results Base Chiltern League |
2 Dec 17 |
| 9.5KXC |
34:32 |
|
|
|
73 |
|
|
|
Milton Keynes
|
Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University |
11 Nov 17 |
| 6MXC |
36:11 |
|
|
|
2 |
|
|
|
Hardwick
|
Hardwick X-Stream Open |
19 Feb 17 |
| 10.2KXC |
36:54 |
|
|
|
47 |
|
|
|
Keysoe
|
Chiltern League |
14 Jan 17 |
| 11KXC |
41:29 |
|
|
|
24 |
|
|
|
Hertford Heath
|
Hertfordshire County Champsionships |
8 Jan 17 |
| 12KXC |
47:32 |
|
|
|
380 |
|
|
|
Nottingham
|
ECCA Saucony English National Championships |
25 Feb 17 |
| 15KXC |
58:04 |
|
|
|
222 |
|
|
|
Parliament Hill
|
South of England AA Championships |
28 Jan 17 |
| 10M |
62:44 |
|
|
|
3 |
|
|
|
Chesham
|
Pednor International 10 |
31 Dec 17 |
| HM |
79:31 |
|
|
|
53 |
|
|
|
Oxford
|
Virgin Sport Oxford Half Marathon |
8 Oct 17 |
| 15MMT |
94:38 |
|
|
|
5 |
|
|
|
Benfleet
|
Benfleet 15 |
15 Jan 17 |
| 20MMT |
2:22:38 |
|
|
|
1 |
|
|
|
Dunstable
|
Dunstable Downs Challenge 20 |
3 Sep 17 |
| Mar |
2:53:50 |
|
|
|
1168 |
|
|
|
London
|
Virgin London Marathon |
23 Apr 17 |
|
2016 SEN Tring RC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
5:06.9 |
|
|
|
8 |
|
|
|
Milton Keynes
|
Brian Graves Tour of MK Mile |
23 Aug 16 |
| 5KDH |
30:54 |
|
|
|
848 |
|
|
|
Milton Keynes
|
MK Rocket 5K |
1 May 16 |
| parkrun |
18:11 |
|
|
|
1 |
|
|
|
Tring
|
Tring parkrun # 86 |
21 May 16 |
| parkrun |
18:14 |
|
|
|
2 |
|
|
|
Tring
|
Tring parkrun # 82 |
23 Apr 16 |
| parkrun |
18:37 |
|
|
|
1 |
|
|
|
Tring
|
Tring parkrun # 81 |
16 Apr 16 |
| parkrun |
18:54 |
|
|
|
3 |
|
|
|
Tring
|
Tring parkrun # 118 |
25 Dec 16 |
| parkrun |
19:03 |
|
|
|
2 |
|
|
|
Tring
|
Tring parkrun # 117 |
24 Dec 16 |
| parkrun |
19:33 |
|
|
|
5 |
|
|
|
Tring
|
Tring parkrun # 100 |
27 Aug 16 |
| parkrun |
20:38 |
|
|
|
1 |
|
|
|
Tring
|
Tring parkrun # 67 |
9 Jan 16 |
| 4.2MMT |
26:04 |
|
|
|
3 |
|
|
|
Marazion
|
St Michael's Mount Remembrance Run 4.2 |
13 Nov 16 |
| 8.4KXC |
29:40 |
|
|
|
23 |
|
|
|
Milton Keynes
|
Results Base Chiltern League |
13 Feb 16 |
| 8.9KXC |
32:07 |
|
|
|
51 |
|
|
|
Oxford
|
Chiltern League |
15 Oct 16 |
| 9.2KXC |
31:11 |
|
|
|
53 |
|
|
|
Luton
|
Chiltern League |
3 Dec 16 |
| 9.51KXC |
34:49 |
|
|
|
107 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) |
12 Nov 16 |
| 10KMT |
37:39 |
|
|
|
2 |
|
|
|
Frieth
|
Frieth Hilly 10K |
16 Oct 16 |
| 10KXC |
39:47 |
|
|
|
49 |
|
|
|
Luton
|
Results Base Chiltern League |
16 Jan 16 |
| 12KXC |
45:24 |
|
|
|
23 |
|
|
|
Stevenage
|
Hertfordshire County Championships |
9 Jan 16 |
| 15KXC |
58:17 |
|
|
|
158 |
|
|
|
Parliament Hill
|
South of England Championships |
30 Jan 16 |
| HM |
80:40 |
|
|
|
21 |
|
|
|
Berkhamsted
|
Berkhamsted Half Marathon |
6 Mar 16 |
| Mar |
2:54:58 |
|
|
|
15 |
|
|
|
Milton Keynes
|
Milton Keynes Marathon |
2 May 16 |
| ZXC |
37:03 |
|
|
|
1 |
|
|
|
Hardwick
|
Hardwick X-Stream Open |
14 Feb 16 |
|
2015 SEN Tring RC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:34 |
|
|
|
10 |
|
|
|
Waddesdon
|
Waddesdon Manor Summer 5K |
15 Jul 15 |
| parkrun |
17:34 |
|
|
|
5 |
|
|
|
Norwich
|
Norwich parkrun # 275 |
28 Nov 15 |
| parkrun |
18:28 |
|
|
|
2 |
|
|
|
Tring
|
Tring parkrun # 49 |
19 Sep 15 |
| parkrun |
18:45 |
|
|
|
1 |
|
|
|
Tring
|
Tring parkrun # 15 |
24 Jan 15 |
| parkrun |
18:52 |
|
|
|
2 |
|
|
|
Tring
|
Tring parkrun # 55 |
31 Oct 15 |
| parkrun |
19:00 |
|
|
|
1 |
|
|
|
Tring
|
Tring parkrun # 39 |
11 Jul 15 |
| parkrun |
30:13 |
|
|
|
94 |
|
|
|
Tring
|
Tring parkrun # 29 |
2 May 15 |
| 9KXC |
35:54 |
|
|
|
76 |
|
|
|
Culham
|
Results Base Chiltern League |
5 Dec 15 |
| 9.51KXC |
38:30 |
|
|
|
150 |
|
|
|
Milton Keynes
|
Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) |
7 Nov 15 |
| 6MMT |
39:11 |
|
|
|
2 |
|
|
|
Taplow
|
Cliveden 6 |
4 Jan 15 |
| 10K |
36:05 |
|
|
|
6 |
|
|
|
Winslow
|
Winslow Lions 10K |
22 Feb 15 |
| 10K |
36:43 |
|
|
|
12 |
|
|
|
Aylesbury
|
Bearbrook 10K |
9 Aug 15 |
| 10KMT |
37:17 |
|
|
|
2 |
|
|
|
Frieth
|
Frieth Hilly 10K |
18 Oct 15 |
| 10KMT |
39:20 |
|
|
|
6 |
|
|
|
Shardeloes
|
Shardeloes 10K |
20 Sep 15 |
| 12KXC |
47:48 |
|
|
|
372 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| ZXC |
34:47 |
|
|
|
35 |
|
|
|
Bedford
|
Results Base Chiltern League |
10 Oct 15 |
| ZXC |
35:35 |
|
|
|
67 |
|
|
|
Milton Keynes
|
Apex Sports Chiltern League (inc British Athletics Cross Challenge) |
7 Feb 15 |
| ZXC |
36:47 |
|
|
|
4 |
|
|
|
Hardwick
|
Hardwick X-Stream Open |
15 Feb 15 |
| ZXC |
48:07 |
|
|
|
14 |
|
|
|
High Wycombe
|
Buckinghamshire County Championships |
3 Jan 15 |
| ZXC |
NT |
|
|
|
24 |
|
|
|
Milton Keynes
|
Apex Sports Chiltern League |
10 Jan 15 |
|
2014 SEN Tring RC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
29:06 |
|
|
|
2 |
|
|
|
Chesham
|
Pednor 5 |
5 May 14 |
| 10KMT |
42:22 |
|
|
|
4 |
|
|
|
Watlington
|
Watlington XK 10K |
14 Dec 14 |
| 15KXC |
61:31 |
|
|
|
205 |
|
|
|
Parliament Hill
|
Southern Championships |
25 Jan 14 |
| HM |
78:09 |
|
|
|
159 |
|
|
|
Barcelona, ESP
|
Mitja Marató Barcelona |
16 Feb 14 |
| ZXC |
30:51 |
|
|
|
46 |
|
|
|
Milton Keynes
|
Apex Sports Chiltern League |
8 Feb 14 |
| ZXC |
31:12 |
|
|
|
54 |
|
|
|
Slough
|
Apex Sports Chiltern League |
11 Jan 14 |
| ZXC |
32:58 |
|
|
|
119 |
|
|
|
Keysoe
|
Apex Sports Chiltern League (inc RAF vs Oxford University) |
8 Nov 14 |
| ZXC |
37:41 |
|
|
|
48 |
|
|
|
Luton
|
Apex Sports Chiltern League |
6 Dec 14 |
| ZXC |
45:19 |
|
|
|
31 |
|
|
|
Watford
|
Hertfordshire County Championships |
5 Jan 14 |
| ZFL |
41:13 |
|
|
|
105 |
|
|
|
Barley
|
Pendle (4.5M/1499ft) |
5 Apr 14 |
| ZFL |
55:17 |
|
|
|
8 |
|
|
|
Dorking
|
Box Hill (7.5M/1739ft) |
18 Jan 14 |
| ZFL |
81:55 |
|
|
|
79 |
|
|
|
Coniston
|
Coniston (8.7M/3494ft) |
3 May 14 |
| ZFL |
1:46:23 |
|
|
|
43 |
|
|
|
Kentmere
|
Kentmere Horseshoe (12.3M/3300ft) |
20 Jul 14 |
| ZFLL |
51:07 |
|
|
|
45 |
|
|
|
Middleton Fells
|
British Fell Relay Championships |
19 Oct 14 |
|
2013 SEN Tring RC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:49 |
|
|
|
6 |
|
|
|
St Albans
|
St Albans parkrun # 79 |
13 Jul 13 |
| 10KMT |
38:47 |
|
|
|
3 |
|
|
|
Shardeloes
|
Shardeloes 10K |
22 Sep 13 |
| HM |
82:26 |
|
|
|
62 |
|
|
|
Watford
|
Watford Half Marathon |
3 Feb 13 |
| HMMT |
85:08 |
|
|
|
1 |
|
|
|
Dunstable
|
Dunstable Downs Half Marathon Challenge |
8 Sep 13 |
| 20M |
2:09:31 |
|
|
|
13 |
|
|
|
Christchurch
|
Zoom Mad March 20 |
10 Mar 13 |
| Mar |
2:47:37 |
|
|
|
432 |
|
|
|
London
|
Virgin London Marathon |
21 Apr 13 |
| ZXC |
29:50 |
|
|
|
40 |
|
|
|
Milton Keynes
|
Apex Sports Chiltern League |
7 Dec 13 |
| ZXC |
34:32 |
|
|
|
62 |
|
|
|
Oxford
|
Apex Sports Chiltern League |
9 Nov 13 |
| ZXC |
36:49 |
|
|
|
67 |
|
|
|
Watford
|
Apex Sports Chiltern League |
19 Oct 13 |
| ZXC |
38:09 |
|
|
|
37 |
|
|
|
Wing
|
Apex Sports Chiltern League |
9 Feb 13 |
| ZXC |
38:31 |
|
|
|
5 |
|
|
|
Hardwick
|
Hardwick X-Stream Open |
17 Feb 13 |
| ZXC |
60:08 |
|
|
|
136 |
|
|
|
Parliament Hill
|
Southern Championships |
16 Feb 13 |
| ZFL |
2:13:13 |
|
|
|
41 |
|
|
|
Church Stretton
|
Long Mynd Valleys (11.5M/4501ft) |
10 Feb 13 |
| ZFL |
3:37:51 |
|
|
|
53 |
|
|
|
Horton-in-Ribblesdale
|
Three Peaks (23.2M/5276ft) |
27 Apr 13 |
| ZFLL |
73:44 |
|
|
|
9 |
|
|
|
North Dean Woods
|
Calderdale Way Relay (50M/12008ft) |
19 May 13 |
| ZFLL |
83:33 |
|
|
|
43 |
|
|
|
Patterdale
|
Ian Hodgson Mountain Relay (24.9M/8038ft) |
6 Oct 13 |
| ZFLL |
94:17 |
|
|
|
45 |
|
|
|
Llanberis
|
British Relay Championships |
20 Oct 13 |
|
2012 SEN Tring RC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 6KMT |
22:42 |
|
|
|
3 |
|
|
|
Wendover
|
Coombe Hill 6K |
3 Jun 12 |
| 5M |
29:17 |
|
|
|
5 |
|
|
|
Chesham
|
Pednor 5 |
7 May 12 |
| 6MMT |
42:11 |
|
|
|
15 |
|
|
|
Taplow
|
Cliveden 6 |
2 Jan 12 |
| 10KMT |
39:06 |
|
|
|
8 |
|
|
|
Amersham
|
Shardeloes 10K |
23 Sep 12 |
| HM |
79:24 |
|
|
|
16 |
|
|
|
Berkhamsted
|
Berkhamsted Half Marathon |
4 Mar 12 |
| HMMT |
86:12 |
|
|
|
1 |
|
|
|
Dunstable
|
Dunstable Downs Half Marathon Challenge |
9 Sep 12 |
| 20M |
2:08:35 |
|
|
|
11 |
|
|
|
Christchurch
|
Zoom Mad March 20 |
11 Mar 12 |
| Mar |
2:52:13 |
|
|
|
614 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 12 |
| ZXC |
30:18 |
|
|
|
46 |
|
|
|
Slough
|
Apex Sports Chiltern League |
1 Dec 12 |
| ZXC |
31:36 |
|
|
|
59 |
|
|
|
Slough
|
Apex Sports Chiltern League |
14 Jan 12 |
| ZXC |
32:45 |
|
|
|
8 |
|
|
|
Ampthill Park
|
Ampthill Trophy Open |
21 Oct 12 |
| ZXC |
34:26 |
|
|
|
56 |
|
|
|
Oxford
|
Apex Sports Chiltern League |
20 Oct 12 |
| ZXC |
34:47 |
|
|
|
61 |
|
|
|
Shuttleworth
|
Apex Sports Chiltern League |
10 Nov 12 |
| ZXC |
35:40 |
|
|
|
33 |
|
|
|
Wing
|
Apex Sports Chiltern League |
11 Feb 12 |
| ZXC |
43:31 |
|
|
|
28 |
|
|
|
Stevenage
|
Hertfordshire County Championships |
8 Jan 12 |
| ZXC |
45:11 |
|
|
|
476 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
| ZXC |
60:51 |
|
|
|
236 |
|
|
|
Brighton
|
Southern Championships |
28 Jan 12 |
|
2011 SEN Tring RC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:54 |
|
|
|
8 |
|
|
|
Brighton & Hove
|
Brighton & Hove parkrun # 198 |
6 Aug 11 |
| 6KMT |
23:16 |
|
|
|
4 |
|
|
|
Wendover
|
Coombe Hill Run |
5 Jun 11 |
| 10KMT |
38:02 |
|
|
|
3 |
|
|
|
Frieth
|
Frieth Hilly 10K |
16 Oct 11 |
| 10KMT |
39:19 |
|
|
|
5 |
|
|
|
Amersham
|
Shardeloes 10K |
18 Sep 11 |
| 10KMT |
42:07 |
|
|
|
20 |
|
|
|
Chesham
|
Herbert's Hole Challenge 10K |
20 Nov 11 |
| HM |
79:18 |
|
|
|
24 |
|
|
|
Norwich
|
City of Norwich Half Marathon |
13 Mar 11 |
| HM |
79:28 |
|
|
|
31 |
|
|
|
Watford
|
Asics Watford Half Marathon |
6 Feb 11 |
| 20M |
2:10:16 |
|
|
|
7 |
|
|
|
Bournemouth
|
Zoom Mad March 20 |
6 Mar 11 |
| 20MMT |
2:28:39 |
|
|
|
1 |
|
|
|
Dunstable
|
Dunstable Downs 20 |
11 Sep 11 |
| Mar |
2:55:10 |
|
|
|
691 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
| ZXC |
32:11 |
|
|
|
35 |
|
|
|
Luton
|
Apex Sports Chiltern League |
15 Jan 11 |
| ZXC |
33:49 |
|
|
|
105 |
|
|
|
Luton
|
Apex Sports Chiltern League |
8 Oct 11 |
| ZXC |
37:27 |
|
|
|
43 |
|
|
|
Wing
|
Apex Sports Chiltern League |
12 Feb 11 |
| ZXC |
37:42 |
|
|
|
5 |
|
|
|
Aylesbury
|
Hardwick X-Stream |
20 Feb 11 |
| ZXC |
45:15 |
|
|
|
20 |
|
|
|
St. Albans
|
Hertfordshire County Championships |
9 Jan 11 |
| ZFL |
56:05 |
|
|
|
16 |
|
|
|
Box Hill
|
Box Hill Fell Race |
22 Jan 11 |
|
2010 SEN Tring RC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:15 |
|
|
|
4 |
|
|
|
Brighton & Hove
|
Brighton & Hove parkrun # 143 |
17 Jul 10 |
| 6KMT |
22:44 |
|
|
|
5 |
|
|
|
Wendover
|
Coombe Hill 6K |
6 Jun 10 |
| 5M |
29:08 |
|
|
|
6 |
|
|
|
Chesham
|
Pednor 5 |
3 May 10 |
| 5MMT |
34:02 |
|
|
|
3 |
|
|
|
Amersham
|
Amersham 5 |
19 Sep 10 |
| 10K |
35:44 |
|
|
|
3 |
|
|
|
St. Albans
|
St. Albans 10K |
9 May 10 |
| 10K |
36:13 |
|
|
|
15 |
|
|
|
Aylesbury
|
Bearbrook 10K |
8 Aug 10 |
| 10KMT |
40:28 |
|
|
|
7 |
|
|
|
Chesham
|
Herbert's Hole Challenge 10K |
21 Nov 10 |
| 10M |
59:46 |
|
|
|
68 |
|
|
|
Maidenhead
|
Maidenhead Easter 10 |
2 Apr 10 |
| HM |
80:00 |
|
|
|
12 |
|
|
|
Berkhamsted
|
Berkhamsted Half Marathon |
7 Mar 10 |
| Mar |
3:06:55 |
|
|
|
24 |
|
|
|
Stratford upon Avon
|
Shakespeare Marathon |
25 Apr 10 |
| ZXC |
30:08 |
|
|
|
48 |
|
|
|
Shuttleworth
|
Apex Sports Chiltern League |
16 Jan 10 |
| ZXC |
31:33 |
|
|
|
61 |
|
|
|
Stowe
|
Apex Sports Chiltern League |
4 Dec 10 |
| ZXC |
33:11 |
|
|
|
79 |
|
|
|
Watford
|
Apex Sports Chiltern League |
13 Nov 10 |
| ZXC |
37:12 |
|
|
|
54 |
|
|
|
Wing
|
Apex Sports Chiltern League |
13 Feb 10 |
| ZXC |
37:32 |
|
|
|
3 |
|
|
|
Hardwick
|
Hardwick X-stream Open |
21 Feb 10 |
| ZXC |
44:22 |
|
|
|
4 |
|
|
|
Watford
|
Hertfordshire County Championships |
28 Mar 10 |
| ZXC |
47:47 |
|
|
|
415 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
|
2009 SEN Tring RC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10KMT |
39:59 |
|
|
|
3 |
|
|
|
Bradenham
|
Bradenham 10K |
21 Jun 09 |
| MarMT |
3:28:10 |
|
|
|
12 |
|
|
|
Eastbourne
|
Beachy Head Marathon |
24 Oct 09 |
| ZXC |
32:39 |
|
|
|
1 |
|
|
|
Aldbury
|
Aldbury XC |
13 May 09 |
| ZXC |
35:49 |
|
|
|
15 |
|
|
|
Wing
|
Chiltern League |
3 Jan 09 |
| ZXC |
39:54 |
|
|
|
14 |
|
|
|
Luton
|
Chiltern League |
14 Feb 09 |
| ZFL |
23:15 |
|
|
|
5 |
|
|
|
Wendover
|
Coombe Hill 6K |
7 Jun 09 |
| ZFL |
57:53 |
|
|
|
16 |
|
|
|
Dorking
|
Box Hill 7.5M/1800ft |
17 Jan 09 |
|
2008 SEN Tring RC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
32:26 |
|
|
|
12 |
|
|
|
Slough
|
Apex Sports Chiltern League |
6 Dec 08 |
| ZXC |
35:31 |
|
|
|
13 |
|
|
|
Wing
|
Apex Sports Chiltern League |
9 Feb 08 |
|
2007 SEN Tring RC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
40:01 |
|
|
|
14 |
|
|
|
Luton
|
Apex Sports Chiltern League |
1 Dec 07 |