|
2025 V45 Exmouth
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:46 |
|
|
|
48 |
|
|
|
Exmouth
|
Run Exe 5K |
5 Aug 25 |
| 5K |
17:50 |
|
|
|
30 |
|
|
|
Castel
|
Guernsey Easter 5K |
18 Apr 25 |
| 5K |
18:01 |
|
|
|
48 |
|
|
|
Exmouth
|
Run Exe 5K |
1 Apr 25 |
| 5K |
18:02 |
|
|
|
40 |
|
|
|
Exmouth
|
Run Exe 5K |
2 Sep 25 |
| 5K |
18:14 |
|
|
|
59 |
|
|
|
Exmouth
|
Run Exe 5K |
3 Jun 25 |
| 5K |
18:13 |
|
|
|
58 |
|
|
|
Exmouth
|
Run Exe 5K |
1 Jul 25 |
| parkrun |
18:13 |
|
|
|
6 |
|
|
|
Northampton
|
Northampton parkrun # 603 |
7 Jun 25 |
| parkrun |
19:06 |
|
|
|
1 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 230 |
8 Feb 25 |
| parkrun |
19:10 |
|
|
|
3 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 232 |
22 Feb 25 |
| parkrun |
19:19 |
|
|
|
5 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 240 |
10 May 25 |
| parkrun |
19:26 |
|
|
|
6 |
|
|
|
Trelissick
|
Trelissick parkrun # 378 |
23 Aug 25 |
| parkrun |
19:31 |
|
|
|
6 |
|
|
|
Guernsey
|
Guernsey parkrun # 417 |
12 Apr 25 |
| parkrun |
19:41 |
|
|
|
2 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 251 |
2 Aug 25 |
| parkrun |
19:45 |
|
|
|
1 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 229 |
1 Feb 25 |
| parkrun |
19:45 |
|
|
|
4 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 256 |
6 Sep 25 |
| parkrun |
19:53 |
|
|
|
4 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 247 |
5 Jul 25 |
| parkrun |
19:56 |
|
|
|
4 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 225 |
4 Jan 25 |
| parkrun |
20:14 |
|
|
|
4 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 242 |
31 May 25 |
| parkrun |
20:36 |
|
|
|
8 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 255 |
30 Aug 25 |
| parkrun |
21:28 |
|
|
|
13 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 249 |
19 Jul 25 |
| parkrun |
52:20 |
|
|
|
211 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 231 |
15 Feb 25 |
| parkrun |
53:32 |
|
|
|
326 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 250 |
26 Jul 25 |
| 4.75MMT |
28:31 |
|
|
|
17 |
|
|
|
L'Ancresse
|
Keith Falla Memorial Full Course 4.75 |
19 Apr 25 |
| 10K |
36:38 |
|
|
|
24 |
|
|
|
Castel
|
Guernsey Easter 10K |
21 Apr 25 |
| 20MMT |
2:17:01 |
|
|
|
4 |
|
|
|
Marlborough
|
Marlborough Downs Challenge 22 / 33 |
4 May 25 |
|
2024 V45 Exeter
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4KL |
13:41 |
|
|
|
18 |
|
|
|
Exeter
|
Run Exe Relays |
24 May 24 |
| 2.5ML |
14:17 |
|
|
|
2 |
|
|
|
Ivybridge
|
EVH Relays |
28 Jun 24 |
| 5K |
17:21 |
|
|
|
38 |
|
|
|
St Peters Port
|
Guernsey Easter 5K |
29 Mar 24 |
| parkrun |
18:16 |
|
|
|
2 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 187 |
13 Apr 24 |
| parkrun |
18:21 |
|
|
|
4 |
|
|
|
Heartlands
|
Heartlands parkrun # 238 |
1 Jun 24 |
| parkrun |
18:26 |
|
|
|
2 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 177 |
3 Feb 24 |
| parkrun |
18:30 |
|
|
|
2 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 183 |
16 Mar 24 |
| parkrun |
18:36 |
|
|
|
1 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 181 |
2 Mar 24 |
| parkrun |
18:40 |
|
|
|
1 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 175 |
20 Jan 24 |
| parkrun |
18:47 |
|
|
|
3 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 188 |
20 Apr 24 |
| parkrun |
18:52 |
|
|
|
2 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 208 |
7 Sep 24 |
| parkrun |
18:54 |
|
|
|
2 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 217 |
9 Nov 24 |
| parkrun |
18:59 |
|
|
|
1 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 173 |
6 Jan 24 |
| parkrun |
18:59 |
|
|
|
1 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 193 |
25 May 24 |
| parkrun |
19:05 |
|
|
|
3 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 207 |
31 Aug 24 |
| parkrun |
19:12 |
|
|
|
3 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 197 |
22 Jun 24 |
| parkrun |
19:16 |
|
|
|
3 |
|
|
|
Land’s End
|
Land’s End parkrun # 175 |
24 Aug 24 |
| parkrun |
19:22 |
|
|
|
2 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 205 |
17 Aug 24 |
| parkrun |
19:27 |
|
|
|
2 |
|
|
|
Land’s End
|
Land’s End parkrun # 170 |
20 Jul 24 |
| parkrun |
20:36 |
|
|
|
5 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 192 |
18 May 24 |
| parkrun |
56:46 |
|
|
|
162 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 174 |
13 Jan 24 |
| parkrun |
1:01:06 |
|
|
|
199 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 210 |
21 Sep 24 |
| 4.75MMT |
28:32 |
|
|
|
15 |
|
|
|
L'Ancresse
|
Keith Falla Memorial Full Course 4.75 |
30 Mar 24 |
| 10K |
36:30 |
|
|
|
23 |
|
|
|
Guernsey
|
Guernsey Easter 10K |
1 Apr 24 |
| 10K |
37:00 |
|
|
|
16 |
|
|
|
Wymondham
|
Wymondham AC New Year's Day 10K |
1 Jan 24 |
| HM |
82:07 |
|
|
|
22 |
|
|
|
St. Peter Port
|
Butterfield Half Marathon |
15 Sep 24 |
| 20M |
2:06:35 |
|
|
|
6 |
|
|
|
Okehampton
|
Granite Way 10 / 20 |
10 Mar 24 |
| 20MMT |
2:34:07 |
|
|
|
4 |
|
|
|
Marlborough
|
Marlborough Downs Challenge 22 / 33 |
4 May 24 |
|
2023 V45 Exeter
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:45 |
|
|
|
30 |
|
|
|
Exeter
|
Run Exe Summer 5K Series |
1 Aug 23 |
| parkrun |
18:08 |
|
|
|
2 |
|
|
|
Heartlands
|
Heartlands parkrun # 211 |
25 Nov 23 |
| parkrun |
18:11 |
|
|
|
8 |
|
|
|
Fulham Palace
|
Fulham Palace parkrun # 422 |
18 Nov 23 |
| parkrun |
18:16 |
|
|
|
3 |
|
|
|
Heartlands
|
Heartlands parkrun # 207 |
21 Oct 23 |
| parkrun |
18:26 |
|
|
|
1 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 152 |
29 Jul 23 |
| parkrun |
18:30 |
|
|
|
1 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 161 |
30 Sep 23 |
| parkrun |
18:35 |
|
|
|
1 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 162 |
7 Oct 23 |
| parkrun |
18:36 |
|
|
|
2 |
|
|
|
Irchester Country
|
Irchester Country parkrun # 109 |
22 Apr 23 |
| parkrun |
18:37 |
|
|
|
3 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 151 |
22 Jul 23 |
| parkrun |
18:37 |
|
|
|
4 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 160 |
23 Sep 23 |
| parkrun |
18:39 |
|
|
|
1 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 158 |
9 Sep 23 |
| parkrun |
18:45 |
|
|
|
2 |
|
|
|
Heartlands
|
Heartlands parkrun # 181 |
15 Apr 23 |
| parkrun |
18:45 |
|
|
|
3 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 165 |
28 Oct 23 |
| parkrun |
18:51 |
|
|
|
1 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 159 |
16 Sep 23 |
| parkrun |
18:54 |
|
|
|
1 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 153 |
5 Aug 23 |
| parkrun |
18:56 |
|
|
|
2 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 149 |
8 Jul 23 |
| parkrun |
19:04 |
|
|
|
4 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 156 |
26 Aug 23 |
| parkrun |
19:10 |
|
|
|
3 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 143 |
27 May 23 |
| parkrun |
19:13 |
|
|
|
2 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 142 |
20 May 23 |
| parkrun |
19:15 |
|
|
|
1 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 146 |
17 Jun 23 |
| parkrun |
19:17 |
|
|
|
4 |
|
|
|
Brandon Country Park
|
Brandon Country Park parkrun # 499 |
30 Dec 23 |
| parkrun |
19:19 |
|
|
|
4 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 169 |
9 Dec 23 |
| parkrun |
19:41 |
|
|
|
4 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 133 |
18 Mar 23 |
| parkrun |
51:08 |
|
|
|
150 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 166 |
11 Nov 23 |
| 10K |
37:27 |
|
|
|
26 |
|
|
|
Wymondham
|
Wymondham AC New Year's Day 10K |
2 Jan 23 |
| 10K |
37:58 |
|
|
|
37 |
|
|
|
Exeter
|
First Chance 10K |
8 Jan 23 |
| 20M |
2:14:16 |
|
|
|
5 |
|
|
|
Okehampton
|
Granite Way 10 / 20 |
12 Mar 23 |
| 20MMT |
2:23:57 |
|
|
|
2 |
|
|
|
Marlborough
|
Marlborough Downs Challenge 22 / 33 |
13 May 23 |
|
2022 V45 Exeter
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:09 |
|
|
|
17 |
|
|
|
Exmouth
|
Exmouth parkrun # 189 |
24 Dec 22 |
| parkrun |
18:17 |
|
|
|
7 |
|
|
|
Exmouth
|
Exmouth parkrun # 178 |
8 Oct 22 |
| parkrun |
19:07 |
|
|
|
3 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 97 |
18 Jun 22 |
| parkrun |
30:06 |
|
|
|
163 |
|
|
|
Colney Lane
|
Colney Lane parkrun # 193 |
31 Dec 22 |
| HM |
82:45 |
|
|
|
37 |
|
|
|
Warwick
|
Warwick Half Marathon |
6 Mar 22 |
| 20MMT |
2:32:35 |
|
|
|
7 |
|
|
|
Marlborough
|
Marlborough Downs Challenge 20 |
7 May 22 |
|
2021 V40 Exeter
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:28 |
|
|
|
23 |
|
|
|
Norwich
|
Norwich parkrun # 507 |
14 Aug 21 |
|
2019 V40 Exeter
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:22 |
|
|
|
9 |
|
|
|
Exmouth
|
Exmouth parkrun # 81 |
13 Jul 19 |
| parkrun |
18:35 |
|
|
|
5 |
|
|
|
Arrow Valley
|
Arrow Valley parkrun # 373 |
17 Aug 19 |
| parkrun |
19:01 |
|
|
|
9 |
|
|
|
Exmouth
|
Exmouth parkrun # 79 |
29 Jun 19 |
| parkrun |
19:35 |
|
|
|
10 |
|
|
|
Exmouth
|
Exmouth parkrun # 77 |
15 Jun 19 |
| parkrun |
20:12 |
|
|
|
29 |
|
|
|
Exmouth
|
Exmouth parkrun # 75 |
1 Jun 19 |
| parkrun |
22:00 |
|
|
|
72 |
|
|
|
Exeter Riverside
|
Exeter Riverside parkrun # 249 |
25 May 19 |
|
2018 V40 Exeter
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:52 |
|
|
|
3 |
|
|
|
Wyre Forest
|
Wyre Forest parkrun # 152 |
11 Aug 18 |
|
2017 V40 Exeter
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:49 |
|
|
|
9 |
|
|
|
Tonbridge
|
Tonbridge parkrun # 177 |
15 Apr 17 |
|
2016 V35 Exeter
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:15 |
|
|
|
2 |
|
|
|
Tonbridge
|
Tonbridge parkrun # 137 |
16 Jul 16 |
| parkrun |
18:20 |
|
|
|
5 |
|
|
|
Markeaton
|
Markeaton parkrun # 156 |
30 Jul 16 |
|
2014 V35 Exeter
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:06 |
|
|
|
4 |
|
|
|
Milton Keynes
|
Milton Keynes parkrun # 228 |
21 Jun 14 |
| parkrun |
18:11 |
|
|
|
4 |
|
|
|
Tonbridge
|
Tonbridge parkrun # 36 |
23 Aug 14 |
| 10K |
34:49 |
|
|
|
79 |
|
|
|
Melbourne, AUS
|
Albert Park 10K |
3 Aug 14 |
| 10K |
35:12 |
|
|
|
1 |
|
|
|
Brisbane, AUS
|
Brisbane Road Runners 10K |
13 Jul 14 |
| 12KXC |
43:05 |
|
|
|
341 |
|
|
|
Nottingham
|
ECCA English National Championships |
22 Feb 14 |
| HM |
80:22 |
|
|
|
5 |
|
|
|
Holsworthy
|
Ruby Run Half Marathon |
8 Jun 14 |
| ZFL |
85:00 |
|
|
|
6 |
|
|
|
Okehampton
|
Oke Croak (10.4M/2060ft) |
30 Aug 14 |
|
2013 V35 Exeter
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:11 |
|
|
|
9 |
|
|
|
Exeter
|
Run Exe Summer 5K Series |
6 Aug 13 |
| 5K |
17:12 |
|
|
|
7 |
|
|
|
Exeter
|
Run Exe Summer 5K Series |
4 Jun 13 |
| 5K |
17:23 |
|
|
|
8 |
|
|
|
Exeter
|
Run Exe Summer 5K Series |
2 Jul 13 |
| 5K |
17:37 |
|
|
|
6 |
|
|
|
Exeter
|
Run Exe Summer 5K Series |
14 May 13 |
| 5K |
17:40 |
|
|
|
9 |
|
|
|
Eaglesfield
|
BodyFit Eaglesfield Paddle 5K |
26 Jun 13 |
| parkrun |
17:14 |
|
|
|
1 |
|
|
|
Conkers
|
Conkers parkrun # 125 |
24 Aug 13 |
| HM |
83:19 |
|
|
|
14 |
|
|
|
Tonbridge
|
Tonbridge Half Marathon |
22 Sep 13 |
| 24MMT |
3:17:49 |
|
|
|
13 |
|
|
|
Llanwrtyd Wells
|
Man Versus Horse 24 |
8 Jun 13 |
| Mar |
2:54:18 |
|
|
|
5 |
|
|
|
Taunton
|
Taunton Marathon |
7 Apr 13 |
| ZXC |
30:21 |
|
|
|
35 |
|
|
|
Exeter
|
Brooks Westward League (Inc Devon County Championships) |
1 Dec 13 |
| ZXC |
33:55 |
|
|
|
17 |
|
|
|
Plymouth
|
Brooks Westward League |
17 Mar 13 |
| ZXC |
36:58 |
|
|
|
24 |
|
|
|
Newquay
|
Brooks Westward League (inc Cornwall County Championships) |
10 Nov 13 |
| ZFL |
40:15 |
|
|
|
5 |
|
|
|
Meldon Reservoir
|
Great West (5M/1362ft) |
3 Aug 13 |
| ZFL |
65:43 |
|
|
|
15 |
|
|
|
Drewsteignton
|
Drogo 10 (9.6M/1759ft) |
17 Nov 13 |
| ZFL |
85:51 |
|
|
|
3 |
|
|
|
Sticklepath
|
Sticklepath Horseshoe (9.6M/1703ft) |
17 Aug 13 |
|
2012 V35 Yate/Westbury
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:59 |
|
|
|
13 |
|
|
|
Bristol
|
Bridge Inn (Bristol) 5K Series |
28 Feb 12 |
| 8.663KL |
31:00 |
|
|
|
15 |
|
|
|
Sutton Coldfield
|
Midland Men's 12-Stage Relays (Long Legs) |
31 Mar 12 |
| 6M |
34:17 |
|
|
|
32 |
|
|
|
Barrow-Upon-Soar
|
Barrow 6 |
29 Jan 12 |
| 7.8MMT |
47:23 |
|
|
|
6 |
|
|
|
South Molton
|
South Molton Struggle 7.8 |
28 Oct 12 |
| 20M |
2:09:29 |
|
|
|
7 |
|
|
|
Rhayader
|
Rhayader Round the Lakes 20 |
17 Mar 12 |
| ZXC |
28:53 |
|
|
|
32 |
|
|
|
Bicton
|
South West Inter Counties Championships |
8 Jan 12 |
| ZXC |
29:26 |
|
|
|
41 |
|
|
|
Bath
|
BMAF Championships |
25 Mar 12 |
| ZXC |
35:48 |
|
|
|
23 |
|
|
|
Bristol
|
Gwent League |
3 Mar 12 |
| ZXC |
37:31 |
|
|
|
27 |
|
|
|
Newquay
|
Brooks Westward League (inc Cornwall County Championships) |
4 Nov 12 |
| ZXC |
42:49 |
|
|
|
76 |
|
|
|
Nottingham
|
Midland Championships |
28 Jan 12 |
| ZXC |
43:16 |
|
|
|
320 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
|
2011 SEN Yate/Westbury
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
29.64 |
|
|
|
6 |
|
|
|
Yate
|
Avon League |
21 Aug 11 |
| 800 |
2:18.3 |
|
|
|
6 |
|
|
|
Birmingham (U)
|
Up & Running Midland League Division 2 |
3 Jul 11 |
| 800 |
2:19.35 |
|
|
|
5 |
|
|
|
Yate
|
Avon League |
21 Aug 11 |
| 800 |
2:21.9 |
|
|
|
6 |
|
|
|
Wolverhampton
|
Up & Running Midland League Division 2 |
14 Aug 11 |
| 3000 |
9:56.15 |
|
|
|
5 |
|
|
|
Yate
|
Up & Running Midland League Division 2 |
4 Jun 11 |
| 3000 |
10:00.1 |
|
|
|
6 |
|
|
|
Wolverhampton
|
Up & Running Midland League Division 2 |
14 Aug 11 |
| 3000 |
10:07.95 |
|
|
|
2 |
|
|
|
Yate
|
Avon League |
21 Aug 11 |
| 5000 |
17:48.9 |
|
|
|
5 |
|
|
|
Birmingham (Un)
|
Up & Running Midland League Division 2 |
3 Jul 11 |
| 1M |
5:07 |
|
|
|
3 |
|
|
|
Bristol
|
Bristol Mile Races |
10 Sep 11 |
| 5K |
17:03 |
|
|
|
8 |
|
|
|
Bristol
|
Bridge Inn (Bristol) 5K Series |
26 Jul 11 |
| parkrun |
18:02 |
|
|
|
6 |
|
|
|
Endcliffe
|
Sheffield Hallam parkrun # 37 |
9 Apr 11 |
| parkrun |
18:09 |
|
|
|
6 |
|
|
|
Milton Keynes
|
Milton Keynes parkrun # 67 |
23 Apr 11 |
| parkrun |
18:17 |
|
|
|
2 |
|
|
|
Ashton Court
|
Ashton Court parkrun # 15 |
6 Aug 11 |
| parkrun |
18:25 |
|
|
|
3 |
|
|
|
Ashton Court
|
Ashton Court parkrun # 14 |
30 Jul 11 |
| parkrun |
18:48 |
|
|
|
5 |
|
|
|
Ashton Court
|
Ashton Court parkrun # 35 |
31 Dec 11 |
| 5.847KL |
20:44 |
|
|
|
27 |
|
|
|
Sutton Park
|
Midland Road Relay Championships |
24 Sep 11 |
| 4MMT |
23:21 |
|
|
|
4 |
|
|
|
Bristol
|
Blaise Blazer 4 Series |
6 Jun 11 |
| 10K |
36:08 |
|
|
|
36 |
|
|
|
Exmouth
|
BMAF 10K Championships |
2 Oct 11 |
| 10K |
36:17 |
|
|
|
10 |
|
|
|
Kendal
|
Hawkshead 10K |
22 Jun 11 |
| 10K |
36:56 |
|
|
|
239 |
|
|
|
London
|
Bupa London 10,000 (10K) |
30 May 11 |
| 10K |
37:48 |
|
|
|
12 |
|
|
|
Stanwick
|
Stanwick 10K |
25 Apr 11 |
| 10KMT |
36:20 |
|
|
|
16 |
|
|
|
Bristol
|
Avon AA Inter-Club Mob Match |
22 Jul 11 |
| HM |
77:40 |
|
|
|
98 |
|
|
|
Reading
|
Sweatshop Reading Half Marathon |
20 Mar 11 |
| HM |
79:30 |
|
|
|
25 |
|
|
|
Tunbridge Wells
|
Tunbridge Wells Half Marathon |
27 Feb 11 |
| HM |
80:41 |
|
|
|
29 |
|
|
|
Stroud
|
Stroud Half Marathon |
23 Oct 11 |
| 20MMT |
2:11:12 |
|
|
|
2 |
|
|
|
Marlborough
|
Marlborough Downs Challenge 20 |
14 May 11 |
| 21MMT |
2:42:42 |
|
|
|
3 |
|
|
|
Minehead
|
Seaview 17 |
31 Jul 11 |
| 22MMT |
2:36:18 |
|
|
|
4 |
|
|
|
Llanwrtyd Wells
|
Man v Horse 22 |
11 Jun 11 |
| Mar |
3:02:07 |
|
|
|
3 |
|
|
|
Battle
|
Sussex Marathon |
3 Apr 11 |
| ZXC |
30:18 |
|
|
|
38 |
|
|
|
Bicton
|
South West Championships |
9 Jan 11 |
| ZXC |
31:34 |
|
|
|
33 |
|
|
|
Swansea
|
Gwent League |
13 Mar 11 |
| ZXC |
32:46 |
|
|
|
29 |
|
|
|
Swansea
|
Gwent League |
4 Dec 11 |
| ZXC |
36:01 |
|
|
|
14 |
|
|
|
Bath University
|
Tri-County Championships (Avon, Somerset & Wiltshire) |
11 Dec 11 |
| ZXC |
36:45 |
|
|
|
35 |
|
|
|
Brecon
|
Gwent League |
12 Feb 11 |
| ZXC |
38:56 |
|
|
|
52 |
|
|
|
Bridgend
|
Gwent League |
9 Oct 11 |
| ZXC |
47:17 |
|
|
|
91 |
|
|
|
Leamington
|
Midland Cross Country Championships |
29 Jan 11 |
|
2010 SEN Yate/Westbury
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 2M |
10:58 |
|
|
|
1 |
|
|
|
Bristol
|
Self Transcendence 2 |
29 Jun 10 |
| parkrun |
17:35 |
|
|
|
2 |
|
|
|
Gorleston Cliffs
|
Gorleston Cliffs parkrun # 51 |
10 Apr 10 |
| 5.847KL |
20:39 |
|
|
|
34 |
|
|
|
Sutton Park
|
Midland Counties Men's 6 Stage Relays |
25 Sep 10 |
| 4MMT |
23:18 |
|
|
|
2 |
|
|
|
Bristol
|
Blaise Blazer 4 |
5 Jul 10 |
| 10K |
36:03 |
|
|
|
30 |
|
|
|
Yeovil
|
Yeovil Easter Bunny 10K |
5 Apr 10 |
| 10K |
36:22 |
|
|
|
21 |
|
|
|
Chesterton
|
Andy Reading 10K |
12 Dec 10 |
| HM |
80:13 |
|
|
|
12 |
|
|
|
Sherborne
|
Blackmore Vale Half Marathon |
7 Feb 10 |
| HM |
81:25 |
|
|
|
1 |
|
|
|
Alderney
|
Alderney Half Marathon |
4 Sep 10 |
| HM |
84:16 |
|
|
|
11 |
|
|
|
Dartford
|
Dartford Half Marathon |
11 Jul 10 |
| 14MMT |
92:22 |
|
|
|
17 |
|
|
|
Tywyn
|
Race the Train |
21 Aug 10 |
| ZXC |
35:37 |
|
|
|
31 |
|
|
|
Bridgend
|
Gwent League |
10 Oct 10 |
| ZXC |
40:38 |
|
|
|
41 |
|
|
|
Bristol
|
Gwent League |
4 Dec 10 |
| ZXC |
47:16 |
|
|
|
373 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
| ZXC |
48:45 |
|
|
|
108 |
|
|
|
Stafford Common
|
Midland Cross Country Championships |
30 Jan 10 |
|
2009 SEN Yate/Westbury
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3MMT |
17:36 |
|
|
|
1 |
|
|
|
Bradford-on-Avon
|
Bradford-on-Avon May Fayre 3 |
4 May 09 |
| 5K |
17:01 |
|
|
|
14 |
|
|
|
Bristol
|
Bridge Inn 5K (Winter Series) |
29 Sep 09 |
| parkrun |
17:40 |
|
|
|
6 |
|
|
|
Wimbledon Common
|
Wimbledon Common parkrun # 148 |
31 Oct 09 |
| 4MMT |
24:05 |
|
|
|
2 |
|
|
|
Bristol
|
Blaise Blazer 4 |
6 Jul 09 |
| 6MMT |
45:30 |
|
|
|
10 |
|
|
|
Long Ashton
|
Ironwood Challenge 6 |
1 Mar 09 |
| 8MMT |
52:54 |
|
|
|
5 |
|
|
|
Ash
|
Ash Excellent 8 |
13 Sep 09 |
| 10M |
58:53 |
|
|
|
10 |
|
|
|
Thornbury
|
Oldbury 10 |
4 Oct 09 |
| HM |
81:22 |
|
|
|
20 |
|
|
|
Tunbridge Wells
|
Tunbridge Wells Half Marathon |
15 Feb 09 |
| HM |
83:34 |
|
|
|
1 |
|
|
|
Alderney
|
Alderney Half Marathon & 10K |
5 Sep 09 |
| 15.1MMT |
2:04:29 |
|
|
|
2 |
|
|
|
Minehead
|
Exmoor 6/15 |
18 Oct 09 |
| ZRDL |
20:33 |
|
|
|
69 |
|
|
|
Sutton Coldfield
|
National 6 Stage Relays |
17 Oct 09 |
| ZRDL |
20:52 |
|
|
|
28= |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 6 Stage Relays |
19 Sep 09 |
| ZMT |
36:34 |
|
|
|
1 |
|
|
|
Burringham
|
Scunthorpe Summer Series 8 |
6 Aug 09 |
| ZXC |
40:01 |
|
|
|
6 |
|
|
|
Taunton
|
Avon County Championships |
6 Dec 09 |
|
2008 SEN Hermitage
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 2M |
10:50 |
|
|
|
2 |
|
|
|
Bristol
|
Self Transcendence 2 |
20 May 08 |
| 5K |
17:24 |
|
|
|
2 |
|
|
|
Bitton
|
Easy Runner Bitton 5K Series - Race 1 |
14 May 08 |
| 4MMT |
24:42 |
|
|
|
3 |
|
|
|
Bristol
|
Blaise Blazer 4 |
4 Aug 08 |
| 10K |
36:02 |
|
|
|
1 |
|
|
|
Sherston
|
Sherston 10K |
21 Sep 08 |
| 17MMT |
2:45:11 |
|
|
|
2 |
|
|
|
Minehead
|
Seaview 17 |
27 Jul 08 |
| MarDH |
2:56:05 |
|
|
|
22 |
|
|
|
Inverness
|
Baxters Loch Ness Marathon |
5 Oct 08 |
| ZMT |
23:47 |
|
|
|
1 |
|
|
|
Blaise Castle
|
Blaise Blazer |
2 Jun 08 |
| ZXC |
33:49 |
|
|
|
23 |
|
|
|
Foremark Reservoir
|
Derby Runner League |
17 Feb 08 |
| ZXC |
34:07 |
|
|
|
15 |
|
|
|
Burton-on-Trent
|
Derby Runner League |
2 Mar 08 |
|
2007 SEN Hermitage
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:15 |
|
|
|
4 |
|
|
|
Wimbledon Common
|
Wimbledon Common parkrun # 45 |
10 Nov 07 |
| ZXC |
34:02 |
|
|
|
23 |
|
|
|
Bagworth
|
Derby Runner League |
2 Dec 07 |
| ZXC |
35:23 |
|
|
|
39 |
|
|
|
Hinckley
|
Derby Runner League |
18 Nov 07 |
