|
2025 V50 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
42:06 |
|
|
|
28 |
|
|
|
Horndon on the Hill
|
Horndon 10K |
29 Jun 25 |
|
2024 V50 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| LJ |
3.52 |
|
|
|
8 |
|
|
|
Hornchurch
|
Havering AC Club Championships & Open |
15 Sep 24 |
| HT7.26K |
10.33 |
|
|
|
5 |
|
|
|
Peterborough
|
Southern Athletics League - Division 2 North & East |
15 Jun 24 |
| 3ML |
17:37 |
|
|
|
16 |
|
|
|
Colchester
|
Essex & Suffolk County Relay Championships |
7 Apr 24 |
| parkrun |
18:46 |
|
|
|
8 |
|
|
|
Raphael
|
Raphael parkrun # 386 |
16 Mar 24 |
| parkrun |
18:50 |
|
|
|
12 |
|
|
|
Raphael
|
Raphael parkrun # 383 |
24 Feb 24 |
| parkrun |
19:12 |
|
|
|
11 |
|
|
|
Raphael
|
Raphael parkrun # 388 |
30 Mar 24 |
| parkrun |
19:24 |
|
|
|
6 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 507 |
8 Jun 24 |
| parkrun |
19:31 |
|
|
|
4 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 506 |
1 Jun 24 |
| parkrun |
19:34 |
|
|
|
1 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 503 |
11 May 24 |
| parkrun |
19:35 |
|
|
|
3 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 509 |
22 Jun 24 |
| parkrun |
19:49 |
|
|
|
7 |
|
|
|
Barking
|
Barking parkrun # 548 |
20 Apr 24 |
| parkrun |
20:35 |
|
|
|
3 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 502 |
4 May 24 |
| parkrun |
22:19 |
|
|
|
3 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 485 |
6 Jan 24 |
| 6KXCL |
25:40 |
|
|
|
32 |
|
|
|
Weald Country Park
|
Essex County Relay Championships |
12 Oct 24 |
| 4.5MXC |
NT |
|
|
|
50 |
|
|
|
Kelvedon Hatch
|
South Essex League |
28 Jan 24 |
| 8KXC |
33:08 |
|
|
|
82 |
|
|
|
Hainault Forest
|
Essex League |
5 Oct 24 |
| 8KXC |
35:20 |
|
|
|
90 |
|
|
|
Hainault Forest
|
Essex League |
10 Feb 24 |
| 5M |
30:45 |
|
|
|
19 |
|
|
|
Romford
|
Havering 90 Joggers Midweek ELVIS 5 |
4 Jun 24 |
| 5MMT |
30:49 |
|
|
|
16 |
|
|
|
Chigwell Row
|
Newman Hilly ELVIS 5 |
10 Jul 24 |
| 10K |
38:42 |
|
|
|
11 |
|
|
|
Horndon on the Hill
|
Dave Staines Horndon on the Hill 10K |
30 Jun 24 |
|
2023 V50 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
19:04.4 |
|
|
|
1 |
|
|
|
St. Albans
|
Southern Athletics League Division 2 North & East |
18 Jun 23 |
| LJ |
3.80 |
|
|
|
4 |
|
|
|
Dartford
|
Southern Athletics League Division 2 North & East |
9 Jul 23 |
| LJ |
3.47 |
|
|
|
9 |
|
|
|
Hornchurch
|
Havering AC Championships & Open |
17 Sep 23 |
| HT7.26K |
10.21 |
|
|
|
5 |
|
|
|
Dartford
|
Southern Athletics League Division 2 North & East |
9 Jul 23 |
| 3ML |
16:48 |
|
|
|
10 |
|
|
|
Colchester
|
Essex & Suffolk County Relay Championships |
16 Apr 23 |
| parkrun |
18:07 |
|
|
|
6 |
|
|
|
Barking
|
Barking parkrun # 495 |
22 Apr 23 |
| parkrun |
18:13 |
|
|
|
5 |
|
|
|
Raphael
|
Raphael parkrun # 339 |
29 Apr 23 |
| parkrun |
18:25 |
|
|
|
9 |
|
|
|
Raphael
|
Raphael parkrun # 336 |
8 Apr 23 |
| parkrun |
18:39 |
|
|
|
9 |
|
|
|
Raphael
|
Raphael parkrun # 333 |
18 Mar 23 |
| parkrun |
18:39 |
|
|
|
7 |
|
|
|
Barking
|
Barking parkrun # 515 |
9 Sep 23 |
| parkrun |
18:41 |
|
|
|
4 |
|
|
|
Raphael
|
Raphael parkrun # 331 |
4 Mar 23 |
| parkrun |
18:44 |
|
|
|
9 |
|
|
|
Raphael
|
Raphael parkrun # 334 |
25 Mar 23 |
| parkrun |
19:00 |
|
|
|
6 |
|
|
|
Raphael
|
Raphael parkrun # 354 |
12 Aug 23 |
| parkrun |
19:06 |
|
|
|
7 |
|
|
|
Raphael
|
Raphael parkrun # 360 |
23 Sep 23 |
| parkrun |
19:25 |
|
|
|
5 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 470 |
30 Sep 23 |
| parkrun |
19:32 |
|
|
|
10 |
|
|
|
Raphael
|
Raphael parkrun # 327 |
4 Feb 23 |
| parkrun |
19:42 |
|
|
|
4 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 455 |
10 Jun 23 |
| parkrun |
19:54 |
|
|
|
3 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 461 |
29 Jul 23 |
| parkrun |
19:58 |
|
|
|
3 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 460 |
22 Jul 23 |
| parkrun |
21:17 |
|
|
|
5 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 435 |
14 Jan 23 |
| parkrun |
22:02 |
|
|
|
7 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 483 |
30 Dec 23 |
| 7.1KXC |
29:48 |
|
|
|
28 |
|
|
|
Writtle University
|
Essex County Veterans' Championships |
2 Dec 23 |
| 7.2KL |
26:43 |
|
|
|
44 |
|
|
|
Olympic Park
|
Southern Men's 12-Stage Relays |
2 Apr 23 |
| 8KXC |
33:15 |
|
|
|
91 |
|
|
|
One Tree Hill
|
Essex League |
14 Oct 23 |
| 8KXC |
36:18 |
|
|
|
74 |
|
|
|
Hainault Forest
|
Essex League |
11 Feb 23 |
| 5M |
30:56 |
|
|
|
13 |
|
|
|
Ingatestone
|
Ingatestone 5 |
17 Sep 23 |
| 5MMT |
32:16 |
|
|
|
13 |
|
|
|
Chingford
|
Orion Harriers Forest ELVIS 5 |
5 Aug 23 |
| 10K |
39:59 |
|
|
|
11 |
|
|
|
Horndon on the Hill
|
Dave Staines Horndon on the Hill 10K |
25 Jun 23 |
| 12KXC |
49:01 |
|
|
|
772 |
|
|
|
Bolesworth Castle
|
ECCA Saucony English National Cross Country Championships |
25 Feb 23 |
| 12KXC |
50:05 |
|
|
|
86 |
|
|
|
Basildon
|
Essex County Championships |
7 Jan 23 |
| 15KXC |
60:52 |
|
|
|
344 |
|
|
|
Beckenham Place
|
South of England Championships |
28 Jan 23 |
| 10M |
63:15 |
|
|
|
35 |
|
|
|
Tiptree
|
Tiptree 10 |
8 Oct 23 |
|
2022 V45 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
11:19.05 |
|
|
|
4 |
|
|
|
Perivale
|
Southern Athletics League Division 2 E |
13 Aug 22 |
| HT7.26K |
8.73 |
|
|
|
4 |
|
|
|
Perivale
|
Southern Athletics League Division 2 E |
13 Aug 22 |
| parkrun |
18:41 |
|
|
|
8 |
|
|
|
Raphael
|
Raphael parkrun # 278 |
5 Feb 22 |
| parkrun |
18:48 |
|
|
|
6 |
|
|
|
Raphael
|
Raphael parkrun # 280 |
26 Feb 22 |
| parkrun |
19:06 |
|
|
|
5 |
|
|
|
Raphael
|
Raphael parkrun # 296 |
18 Jun 22 |
| parkrun |
19:20 |
|
|
|
5 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 409 |
2 Jul 22 |
| parkrun |
19:41 |
|
|
|
2 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 412 |
30 Jul 22 |
| parkrun |
19:45 |
|
|
|
5 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 403 |
21 May 22 |
| parkrun |
20:53 |
|
|
|
14 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 431 |
24 Dec 22 |
| 5.08KL |
20:11 |
|
|
|
19 |
|
|
|
Sutton Coldfield
|
British Masters Open Relay Championships |
23 Apr 22 |
| 8KXC |
35:15 |
|
|
|
28 |
|
|
|
Writtle University
|
Essex County Veterans' Championships |
3 Dec 22 |
| 8KXC |
35:41 |
|
|
|
72 |
|
|
|
Writtle
|
Essex League |
19 Feb 22 |
| 8.2KXC |
32:35 |
|
|
|
68 |
|
|
|
One Tree Hill
|
Essex League |
15 Oct 22 |
| 8.5KXC |
37:54 |
|
|
|
74 |
|
|
|
Hainault Forest
|
Essex League |
22 Jan 22 |
| 10K |
38:31 |
|
|
|
7 |
|
|
|
Horndon on the Hill
|
Dave Staines Horndon on the Hill 10K |
26 Jun 22 |
|
2021 V45 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 2000SC |
8:16.15 |
|
|
|
2 |
|
|
|
Woodford
|
Southern Athletics League - East London |
14 Aug 21 |
| HT7.26K |
9.37 |
|
|
|
3 |
|
|
|
Woodford
|
Southern Athletics League - East London |
14 Aug 21 |
| HT7.26K |
8.43 |
|
|
|
3 |
|
|
|
Woodford
|
Southern Athletics League - East London |
11 Jul 21 |
| HT7.26K |
8.26 |
|
|
|
2 |
|
|
|
Grays
|
Southern Athletics League - East London |
11 Sep 21 |
| HT7.26K |
7.79 |
|
|
|
3 |
|
|
|
Hornchurch
|
Southern Athletics League - East London |
20 Jun 21 |
| 4.3KXCL |
17:22 |
|
|
|
19 |
|
|
|
Weald Country Park
|
Essex County Relay Championships |
2 Oct 21 |
| parkrun |
18:53 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 258 |
4 Sep 21 |
| parkrun |
19:03 |
|
|
|
46 |
|
|
|
Poole
|
Poole parkrun # 465 |
31 Jul 21 |
| 8KXC |
31:06 |
|
|
|
38 |
|
|
|
Writtle College
|
Essex County U13 / U15 / Veterans' Championships |
4 Dec 21 |
| 5MMT |
32:33 |
|
|
|
21 |
|
|
|
Epping Forest
|
Orion Harriers Forest 5 |
21 Aug 21 |
| 10K |
38:06 |
|
|
|
60 |
|
|
|
Chelmsford
|
Chelmsford 10K |
21 Nov 21 |
| 10K |
38:35 |
|
|
|
30 |
|
|
|
Billericay
|
Billericay Striders 10K |
7 Nov 21 |
|
2020 V45 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:34.46 |
|
|
|
10 |
|
|
|
Hornchurch
|
Havering AC Closed Competition |
20 Sep 20 |
| parkrun |
17:51 |
|
|
|
5 |
|
|
|
Barking
|
Barking parkrun # 403 |
7 Mar 20 |
| parkrun |
18:14 |
|
|
|
8 |
|
|
|
Raphael
|
Raphael parkrun # 246 |
1 Feb 20 |
| parkrun |
18:22 |
|
|
|
5 |
|
|
|
Raphael
|
Raphael parkrun # 245 |
25 Jan 20 |
| parkrun |
18:25 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 244 |
18 Jan 20 |
| 3.2ML |
18:38 |
|
|
|
27 |
|
|
|
Colchester
|
Essex County Relay Championships |
15 Mar 20 |
| 12.9KXC |
61:41 |
|
|
|
956 |
|
|
|
Wollaton Park
|
ECCA Saucony English National Championships |
22 Feb 20 |
| ZXC |
29:06 |
|
|
|
70 |
|
|
|
Colchester
|
Essex League |
11 Jan 20 |
|
2019 V45 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
17:38.30 |
|
|
|
2 |
|
|
|
Stevenage
|
Southern Athletics League Division 2E |
13 Apr 19 |
| 2000SC |
7:45.85 |
|
|
|
1 |
|
|
|
Stevenage
|
Southern Athletics League Division 2E |
13 Apr 19 |
| 3000SC |
11:32.55 |
|
|
|
3 |
|
|
|
Mile End
|
Southern Athletics League Division 2E |
19 May 19 |
| HT7.26K |
5.21 |
|
|
|
3 |
|
|
|
Stevenage
|
Southern Athletics League Division 2E |
13 Apr 19 |
| 5KL |
18:11 |
|
|
|
17 |
|
|
|
Harwich
|
Essex County Relay Championships |
16 Mar 19 |
| parkrun |
17:43 |
|
|
|
9 |
|
|
|
Raphael
|
Raphael parkrun # 197 |
2 Mar 19 |
| parkrun |
17:45 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 207 |
11 May 19 |
| parkrun |
18:03 |
|
|
|
3 |
|
|
|
Barking
|
Barking parkrun # 350 |
9 Mar 19 |
| parkrun |
18:22 |
|
|
|
7 |
|
|
|
Raphael
|
Raphael parkrun # 237 |
7 Dec 19 |
| parkrun |
18:34 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 236 |
30 Nov 19 |
| parkrun |
20:13 |
|
|
|
3 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 305 |
9 Feb 19 |
| 5.08KL |
18:24 |
|
|
|
14 |
|
|
|
Sutton Coldfield
|
British Masters Open Relay Championships |
18 May 19 |
| 7KXC |
27:43 |
|
|
|
18 |
|
|
|
Weald Park
|
South Essex League |
17 Feb 19 |
| 4.58MXC |
30:31 |
|
|
|
8 |
|
|
|
Thorndon Park
|
South Essex League |
10 Feb 19 |
| 10K |
37:14 |
|
|
|
540 |
|
|
|
London
|
Vitality London 10,000 |
27 May 19 |
| 10KXC |
38:44 |
|
|
|
86 |
|
|
|
Chelmsford
|
Essex County U17 / U20 / Senior Championships |
5 Jan 19 |
| 12KXC |
47:41 |
|
|
|
797 |
|
|
|
Leeds
|
ECCA Saucony English National Championships |
23 Feb 19 |
| ZXC |
31:13 |
|
|
|
61 |
|
|
|
Chingford
|
Essex League |
12 Jan 19 |
| ZXC |
33:05 |
|
|
|
52 |
|
|
|
Basildon
|
Essex League |
2 Feb 19 |
|
2018 V45 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KL |
17:37 |
|
|
|
4 |
|
|
|
Harwich
|
Essex Relay Championships |
24 Mar 18 |
| parkrun |
17:40 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 154 |
5 May 18 |
| parkrun |
17:47 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 150 |
7 Apr 18 |
| parkrun |
17:55 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 182 |
17 Nov 18 |
| parkrun |
18:03 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 149 |
31 Mar 18 |
| parkrun |
18:10 |
|
|
|
5 |
|
|
|
Raphael
|
Raphael parkrun # 160 |
16 Jun 18 |
| parkrun |
18:15 |
|
|
|
4 |
|
|
|
Raphael
|
Raphael parkrun # 183 |
24 Nov 18 |
| parkrun |
18:23 |
|
|
|
6 |
|
|
|
Raphael
|
Raphael parkrun # 158 |
2 Jun 18 |
| parkrun |
18:29 |
|
|
|
3 |
|
|
|
Barking
|
Barking parkrun # 295 |
17 Feb 18 |
| parkrun |
18:42 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 176 |
6 Oct 18 |
| parkrun |
18:45 |
|
|
|
3 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 290 |
3 Nov 18 |
| parkrun |
18:47 |
|
|
|
4 |
|
|
|
Raphael
|
Raphael parkrun # 177 |
13 Oct 18 |
| 5.08KL |
18:15 |
|
|
|
16 |
|
|
|
Sutton Coldfield
|
British Masters Open Relay Championships |
28 Apr 18 |
| 3.16ML |
18:26 |
|
|
|
41 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
14 Apr 18 |
| 8KXC |
27:25 |
|
|
|
17 |
|
|
|
Colchester
|
Essex County U13 / U15 / Veterans' Championships |
1 Dec 18 |
| 5M |
29:55 |
|
|
|
11 |
|
|
|
Romford
|
Havering 90 Joggers Midweek 5 |
12 Jun 18 |
| 8.8KXC |
34:56 |
|
|
|
61 |
|
|
|
Hockley
|
Essex League |
27 Oct 18 |
| 10K |
37:00 |
|
|
|
432 |
|
|
|
London
|
Vitality London 10,000 |
28 May 18 |
| 10K |
38:32 |
|
|
|
6 |
|
|
|
Horndon on the Hill
|
Horndon 10K |
24 Jun 18 |
| 10K |
38:42 |
|
|
|
6 |
|
|
|
Blackmore
|
Brentwood 10K |
1 Jul 18 |
| 10KMT |
38:57 |
|
|
|
4 |
|
|
|
Colchester
|
Boxted 10K |
20 May 18 |
| 12KXC |
49:02 |
|
|
|
57 |
|
|
|
Braintree
|
Essex County U17 / U20 / Senior Championships |
6 Jan 18 |
| 12KXC |
55:19 |
|
|
|
1135 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
24 Feb 18 |
| ZXC |
31:45 |
|
|
|
65 |
|
|
|
One Tree Hill
|
Essex League |
10 Nov 18 |
| ZXC |
32:07 |
|
|
|
50 |
|
|
|
Horseheath
|
Essex League |
15 Dec 18 |
| ZXC |
32:31 |
|
|
|
56 |
|
|
|
Writtle
|
Essex League |
13 Jan 18 |
| ZXC |
35:27 |
|
|
|
88 |
|
|
|
Basildon
|
Essex League |
10 Feb 18 |
|
2017 V40 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:31.7 |
|
|
|
4 |
|
|
|
Hornchurch
|
Sweatshop Southern Athletics League Division 2E |
21 May 17 |
| 2000SC |
7:34.9 |
|
|
|
4 |
|
|
|
Erith
|
Sweatshop Southern Athletics League Division 2E |
17 Jun 17 |
| 5KXCL |
15:23 |
|
|
|
2 |
|
|
|
North Ockendon
|
Essex County Relay Championships |
7 Oct 17 |
| parkrun |
18:11 |
|
|
|
4 |
|
|
|
Raphael
|
Raphael parkrun # 134 |
9 Dec 17 |
| parkrun |
18:12 |
|
|
|
5 |
|
|
|
Raphael
|
Raphael parkrun # 135 |
16 Dec 17 |
| parkrun |
18:13 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 252 |
29 Apr 17 |
| parkrun |
18:13 |
|
|
|
6 |
|
|
|
Raphael
|
Raphael parkrun # 104 |
13 May 17 |
| parkrun |
18:16 |
|
|
|
5 |
|
|
|
Raphael
|
Raphael parkrun # 136 |
23 Dec 17 |
| parkrun |
18:18 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 108 |
10 Jun 17 |
| parkrun |
18:27 |
|
|
|
5 |
|
|
|
Raphael
|
Raphael parkrun # 106 |
27 May 17 |
| parkrun |
18:28 |
|
|
|
4 |
|
|
|
Barking
|
Barking parkrun # 253 |
6 May 17 |
| parkrun |
19:01 |
|
|
|
7 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 245 |
11 Nov 17 |
| parkrun |
19:03 |
|
|
|
5 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 238 |
23 Sep 17 |
| parkrun |
19:10 |
|
|
|
9 |
|
|
|
Bournemouth
|
Bournemouth parkrun # 201 |
3 Jun 17 |
| parkrun |
19:18 |
|
|
|
4 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 242 |
21 Oct 17 |
| parkrun |
19:34 |
|
|
|
5 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 209 |
25 Feb 17 |
| 6.1KXC |
25:10 |
|
|
|
27 |
|
|
|
Hadleigh Downs
|
South Essex League |
19 Nov 17 |
| 6.7KXC |
29:30 |
|
|
|
32 |
|
|
|
Hadleigh
|
South Essex League |
31 Dec 17 |
| 8KXC |
31:45 |
|
|
|
31 |
|
|
|
Writtle
|
Essex County U13 / U15 / Veterans' Championships |
2 Dec 17 |
| 5M |
30:09 |
|
|
|
18 |
|
|
|
Romford
|
Havering 90 Joggers Midweek 5 |
6 Jun 17 |
| 5MMT |
30:32 |
|
|
|
4 |
|
|
|
Harold Wood
|
Harold Wood Mayors Charity 5 |
1 Oct 17 |
| 8.5KXC |
33:37 |
|
|
|
30 |
|
|
|
One Tree Hill
|
South Essex League |
22 Jan 17 |
| 10K |
38:14 |
|
|
|
8 |
|
|
|
Horndon on the Hill
|
Horndon 10K |
25 Jun 17 |
| 10M |
62:33 |
|
|
|
19 |
|
|
|
Tiptree
|
Tiptree 10 |
8 Oct 17 |
| ZXC |
32:25 |
|
|
|
65 |
|
|
|
Horseheath
|
Essex League |
28 Oct 17 |
| ZXC |
32:25 |
|
|
|
52 |
|
|
|
Hockley
|
Essex League |
25 Nov 17 |
| ZXC |
46:57 |
|
|
|
83 |
|
|
|
Woodford
|
Essex County U17/U20/Senior Championships |
7 Jan 17 |
|
2016 V40 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:01.78 |
|
|
|
8 |
|
|
|
Yeovil
|
British Athletics League Division 3 |
6 Aug 16 |
| 2000SC |
7:15.1 |
|
|
|
3 |
|
|
|
Welwyn
|
Sweatshop Southern Athletics League Division 2E |
18 Jun 16 |
| 3000SC |
11:21.28 |
|
|
|
6 |
|
|
|
Yeovil
|
British Athletics League Division 3 |
6 Aug 16 |
| 5KXCL |
16:54 |
|
|
|
12 |
|
|
|
Hockley
|
Essex County Relay Championships |
24 Sep 16 |
| parkrun |
18:12 |
|
|
|
5 |
|
|
|
Raphael
|
Raphael parkrun # 84 |
24 Dec 16 |
| parkrun |
18:19 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 58 |
11 Jun 16 |
| parkrun |
18:23 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 37 |
16 Jan 16 |
| parkrun |
18:29 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 54 |
14 May 16 |
| parkrun |
18:41 |
|
|
|
5 |
|
|
|
Raphael
|
Raphael parkrun # 63 |
30 Jul 16 |
| parkrun |
18:52 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 53 |
7 May 16 |
| parkrun |
18:55 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 78 |
12 Nov 16 |
| parkrun |
19:00 |
|
|
|
1 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 172 |
4 Jun 16 |
| 6KXC |
26:08 |
|
|
|
23 |
|
|
|
Hadleigh
|
South Essex League |
23 Oct 16 |
| 5M |
29:40 |
|
|
|
7 |
|
|
|
Romford
|
Havering 90 Joggers Midweek 5 |
7 Jun 16 |
| 8.1KXC |
26:04 |
|
|
|
67 |
|
|
|
Chelmsford
|
Essex League |
29 Oct 16 |
| 8.5KXC |
34:57 |
|
|
|
21 |
|
|
|
One Tree Hill
|
South East Essex League |
24 Jan 16 |
| 10K |
36:43 |
|
|
|
5 |
|
|
|
Horndon on the Hill
|
Horndon 10K |
26 Jun 16 |
| 10K |
37:01 |
|
|
|
310 |
|
|
|
London
|
Vitality London 10,000 |
30 May 16 |
| 10K |
37:48 |
|
|
|
11 |
|
|
|
Billericay
|
Billericay Striders 10K |
6 Nov 16 |
| 10K |
37:53 |
|
|
|
35 |
|
|
|
Felsted
|
Felsted 10K |
10 Jul 16 |
| 10K |
38:02 |
|
|
|
15 |
|
|
|
Langham
|
Langham 10K |
11 Sep 16 |
| 10M |
67:50 |
|
|
|
53 |
|
|
|
Tiptree
|
Tiptree 10 |
9 Oct 16 |
| ZXC |
32:04 |
|
|
|
39 |
|
|
|
Colchester
|
Essex League |
7 Feb 16 |
| ZXC |
33:16 |
|
|
|
53 |
|
|
|
Chingford
|
Essex League |
2 Jan 16 |
| ZXC |
47:18 |
|
|
|
64 |
|
|
|
Claybury
|
Essex County Championships |
9 Jan 16 |
|
2015 V40 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:45.8 |
|
|
|
4 |
|
|
|
Cambridge
|
Sweatshop Southern Athletics League Division 2E |
4 Jul 15 |
| 2000SC |
7:33.0 |
|
|
|
1 |
|
|
|
St. Albans
|
Sweatshop Southern Athletics League Division 2E |
20 Jun 15 |
| 3000SC |
11:55.6 |
|
|
|
3 |
|
|
|
Ashford
|
Sweatshop Southern Athletics League Division 2E |
31 May 15 |
| 3000SC |
12:05.6 |
|
|
|
1 |
|
|
|
Cambridge
|
Sweatshop Southern Athletics League Division 2E |
4 Jul 15 |
| 5K |
18:09 |
|
|
|
18 |
|
|
|
Ilford
|
Valentines Park 5K |
27 Sep 15 |
| parkrun |
18:02 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 13 |
1 Aug 15 |
| parkrun |
18:05 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 32 |
12 Dec 15 |
| parkrun |
18:16 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 159 |
25 Jul 15 |
| parkrun |
18:17 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 27 |
7 Nov 15 |
| parkrun |
18:24 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 14 |
8 Aug 15 |
| parkrun |
18:29 |
|
|
|
1 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 137 |
3 Oct 15 |
| parkrun |
18:30 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 8 |
20 Jun 15 |
| parkrun |
18:31 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 6 |
6 Jun 15 |
| parkrun |
18:44 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 4 |
23 May 15 |
| parkrun |
19:10 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 3 |
16 May 15 |
| 4MXC |
25:56 |
|
|
|
31 |
|
|
|
Gloucester Park
|
South East Essex League |
6 Dec 15 |
| 7.5KXC |
27:31 |
|
|
|
15 |
|
|
|
Thorndon
|
South East Essex League |
25 Oct 15 |
| 10K |
36:59 |
|
|
|
12 |
|
|
|
Billericay
|
Billericay Striders 10K |
1 Nov 15 |
| 10K |
37:49 |
|
|
|
8 |
|
|
|
Horndon on the Hill
|
Horndon 10K |
28 Jun 15 |
| 10KMT |
39:04 |
|
|
|
12 |
|
|
|
Petts Wood
|
Petts Wood 10K |
11 Oct 15 |
| ZXC |
29:56 |
|
|
|
26 |
|
|
|
Colchester
|
Essex County U13/U15/Veterans' Championships |
28 Nov 15 |
| ZXC |
32:55 |
|
|
|
53 |
|
|
|
Horseheath
|
Essex League |
14 Nov 15 |
| ZXC |
33:48 |
|
|
|
55 |
|
|
|
One Tree Hill
|
Essex League |
10 Oct 15 |
| ZXC |
34:42 |
|
|
|
47 |
|
|
|
Hockley
|
Essex League |
31 Oct 15 |
| ZXCL |
17:11 |
|
|
|
17 |
|
|
|
Southend
|
Essex County Relay Championships |
26 Sep 15 |
|
2014 V40 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:28.7 |
|
|
|
3 |
|
|
|
Basingstoke
|
Sweatshop Southern Athletics League Division 1 |
12 Jul 14 |
| 3000 |
10:32.36 |
|
|
|
4 |
|
|
|
Croydon
|
Sweatshop Southern Athletics League Division 1 |
17 May 14 |
| 5000 |
17:29.3 |
|
|
|
4 |
|
|
|
Norwich
|
Sweatshop Southern Athletics League Division 1 |
19 Apr 14 |
| 5000 |
17:52.9 |
|
|
|
2 |
|
|
|
Hornchurch
|
Sweatshop Southern Athletics League Division 1 |
21 Jun 14 |
| 2000SC |
7:17.2 |
|
|
|
2 |
|
|
|
Portsmouth
|
Sweatshop Southern Athletics League Division 1 |
2 Aug 14 |
| 2000SC |
7:22.8 |
|
|
|
4 |
|
|
|
Norwich
|
Sweatshop Southern Athletics League Division 1 |
19 Apr 14 |
| 3000SC |
11:11.08 |
|
|
|
1 |
|
|
|
Croydon
|
Sweatshop Southern Athletics League Division 1 |
17 May 14 |
| 3000SC |
11:15.35 |
|
|
|
3 |
|
|
|
Bournemouth
|
British Athletics League Division 4 |
9 Aug 14 |
| 3000SC |
11:20.7 |
|
|
|
2 |
|
|
|
Basingstoke
|
Sweatshop Southern Athletics League Division 1 |
12 Jul 14 |
| parkrun |
17:35 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 86 |
8 Mar 14 |
| parkrun |
17:45 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 90 |
5 Apr 14 |
| parkrun |
17:50 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 84 |
22 Feb 14 |
| parkrun |
17:54 |
|
|
|
4 |
|
|
|
Basildon
|
Basildon parkrun # 6 |
10 May 14 |
| parkrun |
17:57 |
|
|
|
4 |
|
|
|
Barking
|
Barking parkrun # 94 |
3 May 14 |
| parkrun |
18:16 |
|
|
|
3 |
|
|
|
Barking
|
Barking parkrun # 106 |
26 Jul 14 |
| parkrun |
18:22 |
|
|
|
2 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 62 |
12 Apr 14 |
| parkrun |
18:36 |
|
|
|
1 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 68 |
24 May 14 |
| parkrun |
18:36 |
|
|
|
1 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 71 |
14 Jun 14 |
| parkrun |
18:44 |
|
|
|
3 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 82 |
6 Sep 14 |
| ZRDL |
20:58 |
|
|
|
2 |
|
|
|
Chelmsford
|
Essex Relay Championships |
22 Mar 14 |
| ZXC |
29:49 |
|
|
|
27 |
|
|
|
Weald Country Park
|
South East Essex League |
2 Feb 14 |
| ZXC |
30:55 |
|
|
|
16 |
|
|
|
Thorndon Country Park
|
South East Essex League |
16 Feb 14 |
| ZXC |
31:43 |
|
|
|
46 |
|
|
|
Chingford
|
Essex League |
8 Feb 14 |
|
2013 V40 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:35.6 |
|
|
|
4 |
|
|
|
Braintree
|
Sweatshop Southern Athletics League Division 1 |
13 Jul 13 |
| 3ML |
17:59 |
|
|
|
30 |
|
|
|
Sutton Coldfield
|
National Masters Open Road Relays |
18 May 13 |
| parkrun |
17:54 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 131 |
10 Aug 13 |
| parkrun |
18:28 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 124 |
22 Jun 13 |
| parkrun |
18:51 |
|
|
|
1 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 29 |
27 Jul 13 |
| parkrun |
18:52 |
|
|
|
6 |
|
|
|
Valentines
|
Valentines parkrun # 118 |
11 May 13 |
| parkrun |
18:52 |
|
|
|
1 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 30 |
3 Aug 13 |
| 10K |
36:34 |
|
|
|
20 |
|
|
|
Southend
|
Southend 10K Classic |
6 Oct 13 |
| 10K |
36:37 |
|
|
|
9 |
|
|
|
Billericay
|
Billericay Striders 10K |
3 Nov 13 |
| 10K |
37:50 |
|
|
|
6 |
|
|
|
Leigh-on-Sea
|
Leigh-on-Sea 10K |
20 Oct 13 |
| 10K |
38:24 |
|
|
|
10 |
|
|
|
Horndon on the Hill
|
Horndon 10K |
30 Jun 13 |
| ZXC |
30:54 |
|
|
|
22 |
|
|
|
Claybury
|
Essex County Veterans' Championships |
30 Nov 13 |
| ZXC |
31:22 |
|
|
|
60 |
|
|
|
Braintree
|
Essex League |
19 Oct 13 |
| ZXC |
31:27 |
|
|
|
62 |
|
|
|
Basildon
|
Essex League |
16 Nov 13 |
|
2011 V35 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
17:46.7 |
|
|
|
3 |
|
|
|
Battersea Park
|
Southern Athletics League Division 2 |
20 Aug 11 |
| 4.819KL |
18:00 |
|
|
|
21 |
|
|
|
Sutton Park
|
BMAF Relay Championships |
21 May 11 |
| parkrun |
17:45 |
|
|
|
4 |
|
|
|
Valentines
|
Valentines parkrun # 18 |
18 Jun 11 |
| parkrun |
17:56 |
|
|
|
5 |
|
|
|
Valentines
|
Valentines parkrun # 13 |
14 May 11 |
| parkrun |
17:59 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 22 |
16 Jul 11 |
| parkrun |
18:05 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 12 |
7 May 11 |
| parkrun |
18:06 |
|
|
|
4 |
|
|
|
Valentines
|
Valentines parkrun # 26 |
13 Aug 11 |
| parkrun |
18:15 |
|
|
|
5 |
|
|
|
Valentines
|
Valentines parkrun # 10 |
23 Apr 11 |
| parkrun |
18:16 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 8 |
9 Apr 11 |
| 10K |
36:24 |
|
|
|
9 |
|
|
|
Billericay
|
Billericay 10K |
6 Nov 11 |
| 10K |
37:20 |
|
|
|
6 |
|
|
|
Horndon-On-The-Hill
|
Horndon Feast And Fayre 10K |
26 Jun 11 |
| 10K |
37:24 |
|
|
|
24 |
|
|
|
Southend-on-Sea
|
Southend 10K Classic |
2 Oct 11 |
| ZXC |
31:30 |
|
|
|
40 |
|
|
|
Basildon
|
Essex League |
29 Oct 11 |
| ZXC |
32:19 |
|
|
|
49 |
|
|
|
Benfleet
|
Essex League |
19 Nov 11 |
|
2009 V35 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
28:49 |
|
|
|
14 |
|
|
|
Canvey Island
|
Canvey Island Nicola's 5 |
29 Mar 09 |
|
2008 V35 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| HM |
78:23 |
|
|
|
22 |
|
|
|
Brentwood
|
Equity Brentwood Half Marathon |
9 Mar 08 |
| Mar |
2:59:38 |
|
|
|
1073 |
|
|
|
London
|
Flora London Marathon |
13 Apr 08 |
| ZRDL |
31:07 |
|
|
|
-33 |
|
|
|
Aldershot
|
Southern 12 Stage Relays |
6 Apr 08 |
| ZXC |
31:28 |
|
|
|
47 |
|
|
|
Loughton
|
Essex League |
11 Oct 08 |
|
2007 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000SC |
10:56.4 |
|
|
|
|
|
|
|
Barking
|
Southern Men's League Division 1 |
5 May 07 |
| 10K |
35:39 |
|
|
|
7 |
|
|
|
Horndon-on-the-Hill
|
Horndon Feast & Fayre 10K |
24 Jun 07 |
| 10M |
58:52 |
|
|
|
19 |
|
|
|
Sidcup
|
Sidcup 10 |
11 Feb 07 |
| ZXC |
29:53 |
|
|
|
43 |
|
|
|
Basildon
|
Essex League |
24 Nov 07 |
