|
2025 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:25 |
|
|
|
7 |
|
|
|
Cardiff
|
Cardiff Race For Victory 5K |
4 May 25 |
| parkrun |
16:24 |
|
|
|
1 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 132 |
11 Jan 25 |
| parkrun |
21:53 |
|
|
|
12 |
|
|
|
Sandy Water
|
Sandy Water parkrun # 170 |
15 Feb 25 |
| 5.08KL |
15:06 |
|
|
|
11 |
|
|
|
Sutton Coldfield
|
ERRA Men's National 12-Stage Relays |
12 Apr 25 |
| 5.4KL |
16:29 |
|
|
|
1 |
|
|
|
Pembrey Country Park
|
Welsh Road Relay Championships |
22 Mar 25 |
| 10K |
30:48 |
|
|
|
2 |
|
|
|
Caerphilly
|
Caerphilly 10K |
11 May 25 |
| 8M |
40:30 |
|
|
|
3 |
|
|
|
Newport
|
Lliswerry 8 |
19 Jan 25 |
| HM |
65:58 |
|
|
|
31 |
|
|
|
Berlin, GER
|
Generali Berliner Halbmarathon |
6 Apr 25 |
| HM |
66:47 |
|
|
|
1 |
|
|
|
Llanelli
|
Llanelli Half Marathon |
16 Feb 25 |
|
2024 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:17 |
|
|
|
1 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 97 |
11 May 24 |
| parkrun |
15:58 |
|
|
|
1 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 449 |
19 Oct 24 |
| parkrun |
16:11 |
|
|
|
1 |
|
|
|
Cannon Hill
|
Cannon Hill parkrun # 631 |
17 Aug 24 |
| parkrun |
16:32 |
|
|
|
1 |
|
|
|
Groe
|
Groe parkrun # 212 |
16 Nov 24 |
| 5.4KL |
17:18 |
|
|
|
2 |
|
|
|
Pembrey Country Park
|
Welsh Road Relay Championships |
7 Sep 24 |
| 10K |
29:35 |
|
|
|
66 |
|
|
|
Valencia, ESP
|
10K Valencia Ibercaja |
14 Jan 24 |
| 10K |
30:57 |
|
|
|
1 |
|
|
|
Kites Hardwick
|
Draycote Water Running Festival |
18 May 24 |
| 10KXC |
32:05 |
|
|
|
29 |
|
|
|
Parliament Hill
|
British Athletics Cross Challenge (inc UKA World Cross Country Trial) |
20 Jan 24 |
| 10.26KXC |
30:55 |
|
|
|
5 |
|
|
|
Brecon
|
Welsh National Championships |
17 Feb 24 |
| HM |
67:08 |
|
|
|
124 |
|
|
|
Valencia, ESP
|
Medio Maratón Valencia Trinidad Alfonso Zurich |
27 Oct 24 |
| HM |
68:08 |
|
|
|
4 |
|
|
|
Swansea
|
Swansea University Half Marathon |
9 Jun 24 |
| HM |
68:37 |
|
|
|
36 |
|
|
|
Lisbon, POR
|
EDP Meia Maratona de Lisboa |
17 Mar 24 |
| Mar |
2:31:20 |
|
|
|
229 |
|
|
|
London
|
TCS London Marathon |
21 Apr 24 |
|
2023 SEN Cardiff/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:58.49 |
|
|
|
1 |
|
|
|
Chelmsford
|
National Athletics League Championship Division Fixture A |
15 Jul 23 |
| 5000 |
14:56.24 |
|
|
|
1 |
|
|
|
Chelmsford
|
National Athletics League Championship Division Fixture A |
15 Jul 23 |
| 5K |
14:22 |
|
|
|
13 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
17 Feb 23 |
| parkrun |
15:18 |
|
|
|
1 |
|
|
|
Edgbaston Reservoir
|
Edgbaston Reservoir parkrun # 104 |
7 Oct 23 |
| parkrun |
15:34 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 755 |
25 Dec 23 |
| parkrun |
15:41 |
|
|
|
1 |
|
|
|
Edgbaston Reservoir
|
Edgbaston Reservoir parkrun # 82 |
29 Apr 23 |
| 9.8KXC |
30:54 |
|
|
|
61 |
|
|
|
Sefton Park
|
British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) |
25 Nov 23 |
| 10K |
29:31 |
|
|
|
69 |
|
|
|
Valencia, ESP
|
10K Valencia Ibercaja |
15 Jan 23 |
| 10K |
29:35 |
|
|
|
22 |
|
|
|
Telford
|
Telford 10K |
10 Dec 23 |
| 10K |
30:29 |
|
|
|
3 |
|
|
|
Newport
|
ABP Newport Wales 10K |
16 Apr 23 |
| 10K |
30:35 |
|
|
|
9 |
|
|
|
Cardiff
|
Cardiff 10K |
3 Sep 23 |
| 10K |
31:01 |
|
|
|
2 |
|
|
|
Cwmavon
|
Richard Burton 10K |
5 Nov 23 |
| 10.5KXC |
33:07 |
|
|
|
10 |
|
|
|
Pembrey Country Park
|
BUCS Cross Country Championships |
4 Feb 23 |
| HM |
66:38 |
|
|
|
15 |
|
|
|
Prague, CZE
|
Prague Half Marathon |
1 Apr 23 |
| HM |
67:13 |
|
|
|
55 |
|
|
|
Copenhagen, DEN
|
Copenhagen Half Marathon |
17 Sep 23 |
|
2022 SEN Cardiff/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:45.59 |
|
|
|
2 |
|
|
|
Loughborough
|
BMC Regional Races |
15 Jun 22 |
| 3000 |
8:32.96 |
|
|
|
1 |
|
|
|
Sheffield
|
BUCS British University Championships |
19 Feb 22 |
| 3000 |
8:36.36 |
|
|
|
1 |
|
|
|
Sheffield
|
BUCS British University Championships |
20 Feb 22 |
| 5000 |
13:57.86 |
|
|
|
1 |
|
|
|
Birmingham (U)
|
University of Birmingham Winter Throws & 5000m Open |
19 Mar 22 |
| 5000 |
13:57.96 |
|
|
|
10 |
|
|
|
Oordegem, BEL
|
IFAM Oordegem |
28 May 22 |
| 5000 |
14:19.49 |
|
|
|
3 |
|
|
|
Chelmsford
|
BUCS Outdoor Athletics Championship |
2 May 22 |
| 5000 |
DNF |
|
|
|
- |
|
|
|
Sportcity
|
BoXX United Manchester - World Athletics Continental Tour Silver |
3 Jun 22 |
| 10000 |
29:42.60 |
|
|
|
9 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) |
14 May 22 |
| 5K |
13:54 |
|
|
|
2 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
11 Feb 22 |
| 9.5KXC |
29:36 |
|
|
|
7 |
|
|
|
Smethwick
|
Birmingham League Division 1 |
15 Jan 22 |
| 9.8KXC |
31:12 |
|
|
|
34 |
|
|
|
Sefton Park
|
British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) |
26 Nov 22 |
| 6.1MXC |
29:05 |
|
|
|
2 |
|
|
|
Crewe
|
Birmingham League Division 1 |
12 Nov 22 |
| 10K |
30:06 |
|
|
|
5 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
18 Sep 22 |
| 10K |
31:04 |
|
|
|
2 |
|
|
|
Cwmavon
|
Richard Burton 10K |
6 Nov 22 |
| 10K |
31:24 |
|
|
|
2 |
|
|
|
Porthcawl
|
Porthcawl 10K |
3 Jul 22 |
| 10K |
32:11 |
|
|
|
6 |
|
|
|
Barry
|
Barry Island 10K |
7 Aug 22 |
| 10KXC |
34:17 |
|
|
|
5 |
|
|
|
Greenford
|
BUCS Cross Country Championships |
5 Feb 22 |
| HM |
66:18 |
|
|
|
13 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
2 Oct 22 |
|
2021 SEN Cardiff/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:46.00 |
|
|
|
1 |
|
|
|
Birmingham (U)
|
Oregano Project Distance Classic |
31 Jul 21 |
| 1500 |
4:00.03 |
|
|
|
1 |
|
|
|
Yate
|
National Athletics League Premier West |
3 Jul 21 |
| 3000 |
8:08.00 |
|
|
|
3 |
|
|
|
Birmingham (U)
|
BMC Gold Standard Races |
14 Jul 21 |
| 5000 |
14:10.57 |
|
|
|
1 |
|
|
|
Loughborough
|
BMC Grand Prix |
24 Jul 21 |
| 5000 |
14:40.58 |
|
|
|
1 |
|
|
|
Yate
|
National Athletics League Premier West |
3 Jul 21 |
| 10000 |
29:43.92 |
|
|
|
5 |
|
|
|
Newport
|
Welsh Athletics Elite Throws & 10,000m Invitational |
6 Mar 21 |
| 5K |
14:31 |
|
|
|
2 |
|
|
|
Leicester
|
Podium 5K |
4 Dec 21 |
| 10K |
29:33 |
|
|
|
12 |
|
|
|
Telford
|
Telford 10K |
12 Dec 21 |
|
2020 SEN Cardiff/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:46.77 |
|
|
|
4 |
|
|
|
Stretford
|
BMC Gold Standard |
25 Aug 20 |
| 3000 |
8:07.97 |
|
|
|
4 |
|
|
|
Bromley
|
Bromley Twilight Meeting |
21 Aug 20 |
| 3000 |
8:10.31 |
|
|
|
3 |
|
|
|
Emirates Arena
|
British Championships |
22 Feb 20 |
| 3000 |
8:13.44 |
|
|
|
4 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
16 Feb 20 |
| 3000 |
8:14.26 |
|
|
|
5 |
|
|
|
Cardiff
|
BMC Cardiff Open |
19 Jan 20 |
| 3000 |
8:15.51 |
|
|
|
1 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
15 Feb 20 |
| 3000 |
8:23.45 |
|
|
|
6 |
|
|
|
Stretford
|
BMC Gold Standard Races |
15 Sep 20 |
| 10KXC |
33:15 |
|
|
|
9 |
|
|
|
Edinburgh
|
BUCS Cross Country Championships |
1 Feb 20 |
| 10KXC |
33:22 |
|
|
|
9 |
|
|
|
Northampton
|
Birmingham League Division 1 |
11 Jan 20 |
|
2019 SEN Cardiff/Bradley Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:44.87 |
|
|
|
10 |
|
|
|
Azusa CA, USA
|
Bryan Clay Invitational |
19 Apr 19 |
| 1500 |
3:48.98 |
|
|
|
3 |
|
|
|
Champaign IL, USA
|
Illinois Twilight |
13 Apr 19 |
| Mile |
4:06.31 |
|
|
|
2 |
|
|
|
Bloomington IN, USA
|
Gladstein Invitational |
18 Jan 19 |
| 3000 |
7:57.22 |
|
|
|
6 |
|
|
|
Ames IA, USA
|
Iowa State Classic |
8 Feb 19 |
| 3000 |
7:57.88 |
|
|
|
1 |
|
|
|
Seattle WA, USA
|
UW Invitational |
25 Jan 19 |
| 3000 |
8:16.89 |
|
|
|
1 |
|
|
|
Cedar Falls IA, USA
|
Missouri Valley Conference Championships |
23 Feb 19 |
| 5000 |
14:17.11 |
|
|
|
20 |
|
|
|
Azusa CA, USA
|
Bryan Clay Invitational |
18 Apr 19 |
| 5000 |
14:23.91 |
|
|
|
1 |
|
|
|
Cedar Falls IA, USA
|
Missouri Valley Conference Championships |
24 Feb 19 |
| 10000 |
29:16.20 |
|
|
|
18 |
|
|
|
Raleigh NC, USA
|
Raleigh Relays |
29 Mar 19 |
| 3.01KXCL |
9:09 |
|
|
|
1 |
|
|
|
Kenworthy Woods
|
University of Manchester Relays |
26 Oct 19 |
| 3.01KXCL |
9:21 |
|
|
|
1 |
|
|
|
Kenworthy Woods
|
University of Manchester Relays |
26 Oct 19 |
| 3.01KXCL |
9:25 |
|
|
|
1 |
|
|
|
Kenworthy Woods
|
University of Manchester Relays |
26 Oct 19 |
| 5.848KL |
17:22 |
|
|
|
1 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
6 Oct 19 |
| 9.6KXC |
29:47 |
|
|
|
3 |
|
|
|
Cardiff
|
Start Fitness Gwent League (Inc British Athletics Cross Challenge) |
12 Oct 19 |
| 6MXC |
30:49 |
|
|
|
1 |
|
|
|
Crewe
|
Birmingham League Division 1 |
7 Dec 19 |
| 9.8KXC |
32:32 |
|
|
|
33 |
|
|
|
Sefton Park
|
British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) |
23 Nov 19 |
| 10K |
1:40:44 |
|
|
|
6067 |
|
|
|
Cardiff
|
Cardiff 10K |
1 Sep 19 |
|
2018 SEN Cardiff/Bradley Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:58.32 |
|
|
|
5 |
|
|
|
Champaign IL, USA
|
Illinois Open |
13 Jan 18 |
| Mile |
4:07.16 |
|
|
|
7 |
|
|
|
South Bend IN, USA
|
Meyo Invitational |
3 Feb 18 |
| Mile |
4:09.02 |
|
|
|
7 |
|
|
|
Bloomington IN, USA
|
Gladstein Invitational |
19 Jan 18 |
| 3000 |
7:58.64 |
|
|
|
7 |
|
|
|
Seattle WA, USA
|
UW Invitational |
27 Jan 18 |
| 3000 |
8:14.08 |
|
|
|
12 |
|
|
|
Ames IA, USA
|
Iowa State Classic |
9 Feb 18 |
| 3000 |
8:17.31 |
|
|
|
1 |
|
|
|
Cedar Falls IA, USA
|
Missouri Valley Conference |
24 Feb 18 |
| 5000 |
14:49.53 |
|
|
|
1 |
|
|
|
Cedar Falls IA, USA
|
Missouri Valley Conference |
24 Feb 18 |
| parkrun |
15:16 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 575 |
25 Dec 18 |
| ZXC |
24:05 |
|
|
|
2 |
|
|
|
Peoria IL, USA
|
MVC Championships |
27 Oct 18 |
| ZXC |
24:42 |
|
|
|
9 |
|
|
|
Peoria IL, USA
|
Bradley Pink Classic |
12 Oct 18 |
| ZXC |
25:00 |
|
|
|
2 |
|
|
|
Peoria IL, USA
|
Bradley Intercollegiate Championships |
14 Sep 18 |
| ZXC |
30:41 |
|
|
|
106 |
|
|
|
Madison WI, USA
|
NCAA Division I Championships |
17 Nov 18 |
| ZXC |
31:28 |
|
|
|
23 |
|
|
|
Peoria IL, USA
|
NCAA Division I Midwest Region Championships |
9 Nov 18 |
|
2017 SEN Cardiff/Bradley Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:51.46 |
|
|
|
2 |
|
|
|
Newport
|
Welsh Athletics Endurance Open |
5 Jul 17 |
| 800 |
DNS |
|
|
|
- |
|
|
|
Normal IL, USA
|
Illinois State Redbird Invitational |
8 Apr 17 |
| 1500 |
3:46.36 |
|
|
|
11 |
|
|
|
Azusa CA, USA
|
Bryan Clay Invitational |
14 Apr 17 |
| 1500 |
3:47.86 |
|
|
|
1 |
|
|
|
Carbondale IL, USA
|
Bill Cornell Spring Classic |
25 Mar 17 |
| 1500 |
3:52.46 |
|
|
|
2 |
|
|
|
Des Moines IA, USA
|
Drake Relays |
29 Apr 17 |
| 1500 |
4:03.64 |
|
|
|
11 |
|
|
|
Austin TX, USA
|
NCAA West DI Preliminary |
25 May 17 |
| 1500 |
DQ |
|
|
|
- |
|
|
|
Wichita KS, USA
|
MVC Championships |
13 May 17 |
| 3000 |
8:06.15 |
|
|
|
3 |
|
|
|
Ames IA, USA
|
Iowa State Classic |
11 Feb 17 |
| 3000 |
9:03.32 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Athletics International |
12 Jul 17 |
| 5000 |
14:04.35 |
|
|
|
7 |
|
|
|
Des Moines IA, USA
|
Drake Relays |
27 Apr 17 |
| 5000 |
14:34.27 |
|
|
|
18 |
|
|
|
Palo Alto CA, USA
|
Stanford Invitational |
31 Mar 17 |
| 5000 |
14:59.11 |
|
|
|
4 |
|
|
|
Wichita KS, USA
|
MVC Championships |
14 May 17 |
| 5000 |
DNF |
|
|
|
- |
|
|
|
Austin TX, USA
|
NCAA West DI Preliminary |
27 May 17 |
| 5K |
14:46 |
|
|
|
4 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 17 |
| ZXC |
24:43 |
|
|
|
4 |
|
|
|
Bloomington IND, USA
|
Sam Bell Invitational |
30 Sep 17 |
| ZXC |
24:48 |
|
|
|
1 |
|
|
|
Peoria IL, USA
|
Bradley Pink Classic |
13 Oct 17 |
| ZXC |
24:52 |
|
|
|
3 |
|
|
|
Bradley IL, USA
|
Bradley Intercollegiate Championships |
15 Sep 17 |
| ZXC |
25:29 |
|
|
|
1 |
|
|
|
Champaign IL, USA
|
Illini Open |
20 Oct 17 |
|
2016 U23 Cardiff/Bradley Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:52.82 |
|
|
|
3 |
|
|
|
Normal IL, USA
|
Redbird Track & Field Invitational |
16 Apr 16 |
| 1500 |
3:44.33 |
|
|
|
1 |
|
|
|
Charlottesville VA, USA
|
Virginia Challenge |
23 Apr 16 |
| 1500 |
3:47.02 |
|
|
|
5 |
|
|
|
Des Moines IA, USA
|
Drake Relays |
30 Apr 16 |
| 1500 |
3:48.75 |
|
|
|
1 |
|
|
|
Carbondale IL, USA
|
Bill Cornell Spring Classic |
26 Mar 16 |
| 1500 |
3:49.55 |
|
|
|
2 |
|
|
|
Terre Haute IN, USA
|
Missouri Valley Conference Championships |
15 May 16 |
| 1500 |
3:49.94 |
|
|
|
1 |
|
|
|
Terre Haute IN, USA
|
Missouri Valley Conference Championships |
13 May 16 |
| Mile |
4:02.86 |
|
|
|
1 |
|
|
|
South Bend IN, USA
|
Meyo Invitational |
6 Feb 16 |
| Mile |
4:14.78 |
|
|
|
3 |
|
|
|
Cedar Falls IA, USA
|
MVC Indoor Championships |
28 Feb 16 |
| Mile |
4:20.28 |
|
|
|
2 |
|
|
|
Cedar Falls IA, USA
|
MVC Indoor Championships |
27 Feb 16 |
| 3000 |
8:05.66 |
|
|
|
11 |
|
|
|
Ames IA, USA
|
Iowa State Classic |
12 Feb 16 |
| 3000 |
8:14.63 |
|
|
|
11 |
|
|
|
Bloomington IN, USA
|
Gladstein Invitational |
22 Jan 16 |
| 3000 |
8:22.34 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) |
10 Jan 16 |
| 3000 |
8:22.98 |
|
|
|
5 |
|
|
|
Cedar Falls IA, USA
|
MVC Indoor Championships |
28 Feb 16 |
| 5000 |
13:54.49 |
|
|
|
7 |
|
|
|
Palo Alto CA, USA
|
Stanford Invitational |
1 Apr 16 |
| 5000 |
14:23.49 |
|
|
|
1 |
|
|
|
Terre Haute IN, USA
|
Missouri Valley Conference Championships |
15 May 16 |
| 5000 |
14:32.08 |
|
|
|
15 |
|
|
|
Lawrence KS, USA
|
NCAA Championships DI West Preliminaries |
28 May 16 |
| 8KXC |
24:39 |
|
|
|
2 |
|
|
|
Cedar Falls IA, USA
|
Missouri Valley Conference Championships |
29 Oct 16 |
| 9.8KXC |
30:35 |
|
|
|
41 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
26 Nov 16 |
| 10KXC |
30:34 |
|
|
|
9 |
|
|
|
Iowa City IA, USA
|
NCAA Midwest Regional |
11 Nov 16 |
| 10KXC |
30:42 |
|
|
|
71 |
|
|
|
Terre Haute IN, USA
|
NCAA DI Championships |
19 Nov 16 |
| ZXC |
24:08.2 |
|
|
|
21 |
|
|
|
South Bend IN, USA
|
Joe Piane Notre Dame Invitational |
30 Sep 16 |
| ZXC |
24:21.6 |
|
|
|
16 |
|
|
|
Terre Haute IN, USA
|
Pre-National Invitational |
15 Oct 16 |
| ZXC |
24:30.3 |
|
|
|
1 |
|
|
|
Peoria IL, USA
|
Bradley Intercollegiate |
16 Sep 16 |
|
2015 U23 Cardiff/Bradley Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:56.41 |
|
|
|
4 |
|
|
|
Charleston IL, USA
|
EIU John Craft Invitational |
24 Jan 15 |
| 1500 |
3:44.56 |
|
|
|
7 |
|
|
|
Palo Alto CA, USA
|
Payton Jordan Invitational |
2 May 15 |
| 1500 |
3:48.77 |
|
|
|
6 |
|
|
|
Champaign IL, USA
|
Illinois Twilight |
18 Apr 15 |
| 1500 |
3:56.45 |
|
|
|
1 |
|
|
|
Nashville TN, USA
|
Vanderbilt Black & Gold Invitational |
27 Mar 15 |
| 1500 |
4:07.80 |
|
|
|
12 |
|
|
|
Austin TX, USA
|
NCAA Championships DI West Preliminaries |
28 May 15 |
| Mile |
4:06.35 |
|
|
|
1 |
|
|
|
Notre Dame IN, USA
|
Alex Wilson Invitational |
21 Feb 15 |
| Mile |
4:08.33 |
|
|
|
1 |
|
|
|
South Bend IN, USA
|
Meyo Invitational |
7 Feb 15 |
| 3000 |
8:10.22 |
|
|
|
17 |
|
|
|
Ames IA, USA
|
Iowa State Classic |
14 Feb 15 |
| 3000 |
8:17.66 |
|
|
|
2 |
|
|
|
Cedar Falls IA, USA
|
Missouri Valley Conference Indoor Championships |
1 Mar 15 |
| 5000 |
13:58.21 |
|
|
|
13 |
|
|
|
Palo Alto CA, USA
|
Stanford Invitational |
3 Apr 15 |
| 5K |
14:30 |
|
|
|
2 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 15 |
| parkrun |
17:05 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff parkrun # 387 |
13 Jun 15 |
| 8KXC |
24:19.6 |
|
|
|
26 |
|
|
|
Notre Dame IN, USA
|
Joe Piane Notre Dame Invitational |
2 Oct 15 |
| ZXC |
24:03.1 |
|
|
|
4 |
|
|
|
Evansville IN, USA
|
Missouri Valley Championships |
31 Oct 15 |
| ZXC |
24:11.9 |
|
|
|
75 |
|
|
|
Louisville KY, USA
|
Pre-National Invitational (Div I) |
17 Oct 15 |
| ZXC |
25:04.3 |
|
|
|
5 |
|
|
|
Peoria IL, USA
|
Bradley Intercollegiate Championships |
11 Sep 15 |
| ZXC |
30:48.7 |
|
|
|
28 |
|
|
|
Lawrence KS, USA
|
NCAA Division I Mid-West Region |
13 Nov 15 |
|
2014 U23 Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:54.04 |
|
|
|
3 |
|
|
|
Stretford
|
BMC Gold Standard Races |
1 Jul 14 |
| 800 |
1:55.99 |
|
|
|
6 |
|
|
|
Hendon
|
British Athletics League Premiership |
5 Jul 14 |
| 800 |
1:56.58 |
|
|
|
2 |
|
|
|
Cardiff
|
South & East Wales Championships |
24 May 14 |
| 1500 |
3:47.63 |
|
|
|
7 |
|
|
|
Stretford
|
BMC Grand Prix |
12 Jul 14 |
| 1500 |
3:48.05 |
|
|
|
3 |
|
|
|
Stretford
|
BMC Best of British |
10 Jun 14 |
| 1500 |
3:48.60 |
|
|
|
2 |
|
|
|
Sportcity
|
BMC Grand Prix |
31 May 14 |
| 1500 |
3:51.54 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Championships |
1 Jun 14 |
| 1500 |
3:52.78 |
|
|
|
4 |
|
|
|
Bedford
|
England Athletics U20 / U23 Championships |
21 Jun 14 |
| 1500 |
3:53.42 |
|
|
|
15 |
|
|
|
Watford
|
BMC Gold Standard Races |
16 Jul 14 |
| 1500 |
3:55.38 |
|
|
|
2 |
|
|
|
Cardiff
|
British Athletics League Premiership |
10 May 14 |
| 3000 |
8:12.38 |
|
|
|
3 |
|
|
|
Loughborough
|
Loughborough International |
18 May 14 |
| 3000 |
8:16.82 |
|
|
|
2 |
|
|
|
Street
|
BMC PB Classic |
5 May 14 |
| LJ |
5.23 |
|
|
|
8 |
|
|
|
Hendon
|
British Athletics League Premiership |
5 Jul 14 |
| 4.3KL |
13:03 |
|
|
|
9 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
| 7.2KXC |
23:09 |
|
|
|
2 |
|
|
|
Llandeilo
|
Welsh Championships |
15 Feb 14 |
| ZXC |
24:58.38 |
|
|
|
21 |
|
|
|
Carbondale IL, USA
|
MVC Championships |
1 Nov 14 |
| ZXC |
25:37 |
|
|
|
3 |
|
|
|
Wollaton Park
|
Home Countries International |
22 Mar 14 |
| ZXC |
26:18.3 |
|
|
|
20 |
|
|
|
Terre Haute IN, USA
|
Pre-National Invitational |
18 Oct 14 |
| ZXC |
31:09.2 |
|
|
|
62 |
|
|
|
Peoria IL, USA
|
NCAA Division I Midwest Region |
14 Nov 14 |
|
2013 U20 Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:53.41 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh Championships |
29 Jun 13 |
| 800 |
1:54.5 |
|
|
|
1 |
|
|
|
Birmingham
|
UK Youth Development U17/U20 League Division Midland Premier 1 |
28 Apr 13 |
| 800 |
1:56.1 |
|
|
|
1 |
|
|
|
Cheltenham
|
UK Youth Development U17/U20 League Division Midland Premier 1 |
30 Jun 13 |
| 800 |
1:57.95 |
|
|
|
5 |
|
|
|
Cardiff
|
Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships |
3 Feb 13 |
| 1500 |
3:48.11 |
|
|
|
9 |
|
|
|
Sportcity
|
BMC Grand Prix |
1 Jun 13 |
| 1500 |
3:52.07 |
|
|
|
1 |
|
|
|
Street
|
BMC PB Classic |
6 May 13 |
| 1500 |
3:54.40 |
|
|
|
3 |
|
|
|
Bedford
|
England Athletics U20/U23 Championships (Inc U18 Events) |
15 Jun 13 |
| 1500 |
3:57.61 |
|
|
|
1 |
|
|
|
Cardiff
|
British Athletics League Division 1 |
11 May 13 |
| 1500 |
3:57.78 |
|
|
|
5 |
|
|
|
Cardiff
|
Welsh Athletics U13 / U17 / Senior Championships |
27 Jan 13 |
| 1500 |
4:00.45 |
|
|
|
10 |
|
|
|
Bedford
|
England Athletics U20/U23 Championships (Inc U18 Events) |
16 Jun 13 |
| 1500 |
4:01.8 |
|
|
|
1 |
|
|
|
Birmingham
|
UK Youth Development U17/U20 League Division Midland Premier 1 |
28 Apr 13 |
| 1500 |
4:02.34 |
|
|
|
1 |
|
|
|
Newport
|
South & East Wales Regional Championships |
25 May 13 |
| 1500 |
4:04.12 |
|
|
|
1 |
|
|
|
Swansea
|
Welsh U17 / U20 Championships |
22 Jun 13 |
| 3000 |
8:30.32 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Athletics Open Meeting (Inc Welsh Senior League) |
20 Apr 13 |
| 3000 |
9:09.24 |
|
|
|
3 |
|
|
|
Cardiff
|
UK Youth Development U17/U20 League Division Midland Premier 1 |
28 Jul 13 |
| 5000 |
14:36.26 |
|
|
|
6 |
|
|
|
Solihull
|
BMC Grand Prix |
18 May 13 |
| 4.819KL |
14:44 |
|
|
|
5 |
|
|
|
Sutton Coldfield
|
ERRA Men's 12-Stage Relays (Short Legs) |
13 Apr 13 |
| parkrun |
16:07 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 297 |
19 Oct 13 |
| 6KXC |
20:18 |
|
|
|
11 |
|
|
|
Brussels, BEL
|
Lotto Cross Cup |
22 Dec 13 |
| 6.7KXC |
20:49 |
|
|
|
9 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
23 Nov 13 |
| ZXC |
19:15 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Schools' Championships |
23 Feb 13 |
| ZXC |
19:24 |
|
|
|
1 |
|
|
|
Crickhowell
|
Welsh Championships |
16 Feb 13 |
| ZXC |
22:21 |
|
|
|
2 |
|
|
|
Builth Wells
|
Welsh Inter-Regional & Masters' Championships |
14 Dec 13 |
| ZXC |
22:23 |
|
|
|
2 |
|
|
|
Bridgend
|
Gwent League |
10 Nov 13 |
| ZXC |
23:39 |
|
|
|
51 |
|
|
|
Bydgoszcz, POL
|
IAAF World Cross Country Championships |
24 Mar 13 |
| ZXC |
25:04 |
|
|
|
11 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
20 Jan 13 |
| ZXC |
25:12 |
|
|
|
6 |
|
|
|
Birmingham
|
CAU Inter County Championships |
9 Mar 13 |
|
2012 U20 Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:55.32 |
|
|
|
1 |
|
|
|
Birmingham Uni
|
BMC Regional Races |
11 Jul 12 |
| 800 |
1:57.19 |
|
|
|
4 |
|
|
|
Birmingham (Un)
|
BMC Regional Races |
20 Jun 12 |
| 800 |
1:57.53 |
|
|
|
1 |
|
|
|
Cwmbran
|
Welsh Senior League Division 1 |
27 May 12 |
| 1500 |
3:54.88 |
|
|
|
2 |
|
|
|
Solihull
|
BMC Grand Prix |
21 Jul 12 |
| 1500 |
3:58.43 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Inter Regional Championships |
14 Jul 12 |
| 1500 |
4:01.01 |
|
|
|
2 |
|
|
|
Birmingham Uni
|
BMC PB Classic |
30 Jun 12 |
| 1500 |
4:02.21 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Championships |
4 Jun 12 |
| 1500 |
4:03.62 |
|
|
|
9 |
|
|
|
Millfield
|
BMC PB Classic |
7 May 12 |
| 1500 |
4:04.32 |
|
|
|
1 |
|
|
|
Cardiff
|
South Wales Regional Athletics Championships |
12 May 12 |
| 1500 |
4:05.55 |
|
|
|
1 |
|
|
|
Yate
|
National Junior Athletic League Midland Premier Division |
24 Jun 12 |
| 1500 |
4:08.87 |
|
|
|
4 |
|
|
|
Cardiff
|
Welsh Athletics International |
18 Jul 12 |
| 1500 |
4:08.96 |
|
|
|
1 |
|
|
|
Brecon
|
Aviva Welsh Schools' Championships |
7 Jul 12 |
| 3000 |
9:01.44 |
|
|
|
1 |
|
|
|
Swansea
|
National Junior Athletic League Midland Premier Division |
22 Jul 12 |
| 2.8KL |
8:24 |
|
|
|
1 |
|
|
|
Llandow
|
Welsh National Relay Championships |
25 Mar 12 |
| 3M |
15:11 |
|
|
|
19 |
|
|
|
Old Billingsgate
|
Virgin London Mini Marathon |
22 Apr 12 |
| parkrun |
15:42 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 254 |
29 Dec 12 |
| parkrun |
15:47 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 242 |
13 Oct 12 |
| ZXC |
17:02 |
|
|
|
2 |
|
|
|
Brecon
|
Welsh Inter Schools' Championships |
17 Nov 12 |
| ZXC |
18:06 |
|
|
|
2 |
|
|
|
Cardiff
|
South Wales Boys Regional Schools Championships |
16 Oct 12 |
| ZXC |
19:23 |
|
|
|
12 |
|
|
|
Birmingham
|
CAU Inter County Championships |
10 Mar 12 |
| ZXC |
19:38 |
|
|
|
3 |
|
|
|
Penlan
|
Aviva Welsh Schools' Cross Country Championships |
25 Feb 12 |
| ZXC |
20:30 |
|
|
|
3 |
|
|
|
St. Fagans
|
Welsh National Championships |
18 Feb 12 |
| ZXC |
22:08 |
|
|
|
45 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series |
24 Nov 12 |
| ZXC |
22:29 |
|
|
|
3 |
|
|
|
Builth Wells
|
Welsh Inter Regional Championships (Inc Welsh Masters Champs) |
8 Dec 12 |
| ZXC |
23:58 |
|
|
|
16 |
|
|
|
Rouken Glen
|
Home Countries International |
18 Mar 12 |
| ZXC |
25:25 |
|
|
|
15 |
|
|
|
Bristol
|
McCain UK Cross Challenge Series |
28 Oct 12 |
| ZXC |
27:17 |
|
|
|
20 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
15 Jan 12 |
|
2011 U17 Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
55.78 |
|
|
|
2 |
|
|
|
Horspath
|
McCain Young Athletes League Midland Premier S Division |
19 Jun 11 |
| 800 |
2:01.0 |
|
|
|
3 |
|
|
|
Derby
|
National Junior League Midland Premier Division |
10 Jul 11 |
| 800 |
2:04.91 |
|
|
|
1 |
|
|
|
Horspath
|
McCain Young Athletes League Midland Premier S Division |
19 Jun 11 |
| 1500 |
4:05.32 |
|
|
|
6 |
|
|
|
Cardiff
|
Aviva SIAB U17 International |
16 Jul 11 |
| 1500 |
4:05.47 |
|
|
|
2 |
|
|
|
Brecon
|
Aviva Welsh Schools' Championships |
2 Jul 11 |
| 1500 |
4:10.13 |
|
|
|
2 |
|
|
|
Wrexham
|
Welsh Closed U17/Open U20 Championships |
11 Jun 11 |
| 1500 |
4:15.5 |
|
|
|
2 |
|
|
|
Sutton Coldfield
|
National Junior League Midland Premier Division |
29 May 11 |
| 1500 |
4:26.64 |
|
|
|
1 |
|
|
|
Horspath
|
McCain Young Athletes League Midland Premier S Division |
19 Jun 11 |
| 3000 |
9:34.3 |
|
|
|
2 |
|
|
|
Aberdare
|
Welsh Masters' League |
17 Aug 11 |
| 3000 |
9:36.1 |
|
|
|
5 |
|
|
|
Derby
|
National Junior League Midland Premier Division |
10 Jul 11 |
| 2000SC |
7:11.9 |
|
|
|
6 |
|
|
|
Sutton Coldfield
|
National Junior League Midland Premier Division |
29 May 11 |
| 2.8KL |
8:50 |
|
|
|
1 |
|
|
|
Llandow
|
Welsh Road Relays |
3 Apr 11 |
| parkrun |
16:17 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 201 |
31 Dec 11 |
| parkrun |
16:45 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 186 |
24 Sep 11 |
| parkrun |
17:08 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff parkrun # 149 |
8 Jan 11 |
| 5.4KXC |
18:39 |
|
|
|
19 |
|
|
|
Antrim
|
Aviva Schools International |
26 Mar 11 |
| 5.7KXC |
21:24 |
|
|
|
14 |
|
|
|
Cardiff
|
McCain UK Cross Challenge |
16 Jan 11 |
| ZXC |
16:53 |
|
|
|
4 |
|
|
|
Swansea
|
Gwent League |
4 Dec 11 |
| ZXC |
17:00 |
|
|
|
6 |
|
|
|
Brecon
|
Welsh Schools' Cup |
19 Nov 11 |
| ZXC |
18:02 |
|
|
|
2 |
|
|
|
Brecon
|
Aviva Welsh Schools National Championships |
16 Mar 11 |
| ZXC |
18:02 |
|
|
|
3 |
|
|
|
Builth Wells
|
Welsh Inter-Regional Championships |
10 Dec 11 |
| ZXC |
18:47 |
|
|
|
3 |
|
|
|
Bath
|
Gwent League |
13 Nov 11 |
| ZXC |
20:03 |
|
|
|
31 |
|
|
|
Birmingham
|
CAU Inter County Championships |
5 Mar 11 |
| ZXC |
20:13 |
|
|
|
4 |
|
|
|
Cardiff
|
South Wales Boys Regional Schools Championships |
18 Oct 11 |
| ZXC |
20:16 |
|
|
|
3 |
|
|
|
Northop
|
Welsh National Championships |
19 Feb 11 |
| ZXC |
20:45 |
|
|
|
2 |
|
|
|
Brecon
|
Gwent League |
12 Feb 11 |
| ZXC |
24:56 |
|
|
|
8 |
|
|
|
Bridgend
|
Gwent League |
9 Oct 11 |
|
2010 U17 Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:01.7 |
|
|
|
4 |
|
|
|
Leamington
|
National Junior Athletic League Avon |
23 May 10 |
| 800 |
2:05.4 |
|
|
|
2 |
|
|
|
Yeovil
|
McCain UK Young Athletes League Midland Premier S |
20 Jun 10 |
| 800 |
2:06.04 |
|
|
|
1 |
|
|
|
Brecon
|
NASUWT Cymru Welsh Schools Cup Final |
7 Jul 10 |
| 800 |
2:06.2 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff & The Vale of Glamorgan Schools U14/U16 Cup Final |
17 Jun 10 |
| 1500 |
4:15.1 |
|
|
|
6 |
|
|
|
Carmarthen
|
Welsh U17/U20 Championships |
10 Jul 10 |
| 1500 |
4:16.70 |
|
|
|
2 |
|
|
|
Birmingham
|
McCain UK Young Athletes League Midland Final |
1 Aug 10 |
| 1500 |
4:17.2 |
|
|
|
1 |
|
|
|
Yate
|
National Junior Athletic League Avon |
25 Jul 10 |
| 1500 |
4:18.13 |
|
|
|
2 |
|
|
|
Brecon
|
Aviva Welsh Schools' Championships |
3 Jul 10 |
| 1500 |
4:19.8 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff & the Vale of Glamorgan Schools Middle Championships |
29 Apr 10 |
| 1500 |
4:20.7 |
|
|
|
1 |
|
|
|
Newport
|
Welsh Senior League - Division 1 |
29 May 10 |
| 1500 |
4:20.8 |
|
|
|
2 |
|
|
|
Leamington
|
National Junior Athletic League Avon |
23 May 10 |
| 1500 |
4:22.06 |
|
|
|
7 |
|
|
|
Glasgow
|
Aviva Schools International |
17 Jul 10 |
| 1500 |
4:24.5 |
|
|
|
1 |
|
|
|
Yeovil
|
McCain UK Young Athletes League Midland Premier S |
20 Jun 10 |
| 1500 |
4:28.11 |
|
|
|
1 |
|
|
|
Cardiff
|
South Wales Regional Championships |
8 May 10 |
| 1500 |
4:41.1 |
|
|
|
3 |
|
|
|
Derby
|
National Junior Athletic League Midland Promotion |
29 Aug 10 |
| 3000 |
10:17.8 |
|
|
|
2 |
|
|
|
Derby
|
National Junior Athletic League Midland Promotion |
29 Aug 10 |
| LJ |
5.09 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff & The Vale of Glamorgan Schools U14/U16 Cup Final |
17 Jun 10 |
| LJ |
4.95 |
|
|
|
12 |
|
|
|
Cardiff
|
Cardiff & the Vale of Glamorgan Schools Middle Championships |
29 Apr 10 |
| 5.6KXC |
19:43 |
|
|
|
18 |
|
|
|
Antrim
|
McCain UK Cross Challenge |
23 Jan 10 |
| 6KXC |
20:41 |
|
|
|
19 |
|
|
|
Cardiff
|
McCain UK Cross Challenge |
17 Jan 10 |
| ZXC |
10:32 |
|
|
|
1 |
|
|
|
Bristol
|
Gwent League |
6 Mar 10 |
| ZXC |
11:55 |
|
|
|
4 |
|
|
|
Brecon
|
Gwent League |
13 Feb 10 |
| ZXC |
13:33 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff & Vale of Glamorgan Schools XC League for Boys |
28 Sep 10 |
| ZXC |
16:44 |
|
|
|
3 |
|
|
|
Swansea
|
Welsh Cross Country Championships |
20 Feb 10 |
| ZXC |
17:42 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff & Vale of Glamorgan Schools |
13 Oct 10 |
| ZXC |
17:46 |
|
|
|
6 |
|
|
|
Brecon
|
Welsh Inter Schools' Championships |
20 Nov 10 |
| ZXC |
18:21 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff & the Vale of Glamorgan Schools Boys' Championships |
26 Jan 10 |
| ZXC |
20:19 |
|
|
|
26 |
|
|
|
Truro
|
SIAB Schools International |
27 Mar 10 |
| ZXC |
20:21 |
|
|
|
4 |
|
|
|
Cardiff
|
South Wales Boys' Regional Schools' Championships |
19 Oct 10 |
| ZXC |
20:35 |
|
|
|
6 |
|
|
|
Brecon
|
Aviva Welsh Schools' Championships |
27 Feb 10 |
| ZXC |
23:26 |
|
|
|
13 |
|
|
|
Bridgend
|
Gwent League |
10 Oct 10 |
|
2009 U15 Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:06.37 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh U13/U15 Championships |
11 Jul 09 |
| 800 |
2:06.44 |
|
|
|
P |
|
|
|
Swansea
|
Welsh Athletics & Schools Combined Events Championships |
27 Jun 09 |
| 800 |
2:09.04 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff & the Vale Schools Championships |
2 Jun 09 |
| 800 |
2:09.2 |
|
|
|
P |
|
|
|
Cardiff
|
Cardiff & the Vale of Glamorgan Schools Combined Events Championships |
6 May 09 |
| 800 |
2:09.4 |
|
|
|
2 |
|
|
|
Barry
|
Cardiff & the Vale Schools Cup B Final |
18 Jun 09 |
| 80HU15M |
13.57 |
|
|
|
P |
|
|
|
Swansea
|
Welsh Athletics & Schools Combined Events Championships |
27 Jun 09 |
| 80HU15M |
16.0 |
|
|
|
P |
|
|
|
Cardiff
|
Cardiff & the Vale of Glamorgan Schools Combined Events Championships |
6 May 09 |
| HJ |
1.30 |
|
|
|
P |
|
|
|
Swansea
|
Welsh Athletics & Schools Combined Events Championships |
27 Jun 09 |
| HJ |
1.25 |
|
|
|
P |
|
|
|
Cardiff
|
Cardiff & the Vale of Glamorgan Schools Combined Events Championships |
6 May 09 |
| LJ |
4.64 |
|
|
|
P |
|
|
|
Swansea
|
Welsh Athletics & Schools Combined Events Championships |
27 Jun 09 |
| LJ |
4.51 |
|
|
|
P |
|
|
|
Cardiff
|
Cardiff & the Vale of Glamorgan Schools Combined Events Championships |
6 May 09 |
| SP4K |
8.51 |
|
|
|
P |
|
|
|
Swansea
|
Welsh Athletics & Schools Combined Events Championships |
27 Jun 09 |
| SP4K |
8.19 |
|
|
|
P |
|
|
|
Cardiff
|
Cardiff & the Vale of Glamorgan Schools Combined Events Championships |
6 May 09 |
| PenU15M |
2166 |
|
|
|
7 |
|
|
|
Swansea
|
Welsh Athletics & Schools Combined Events Championships |
27 Jun 09 |
| PenU15M |
1806 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff & the Vale of Glamorgan Schools Combined Events Championships |
6 May 09 |
| 4.4K |
17:02 |
|
|
|
2 |
|
|
|
Cardiff Trelai Park
|
South Wales Regional Schools Boys' Championship |
20 Oct 09 |
| ZXC |
13:52 |
|
|
|
2 |
|
|
|
Brecon
|
Welsh Schools Championships |
28 Feb 09 |
| ZXC |
13:59 |
|
|
|
2 |
|
|
|
Brecon
|
Welsh Inter-Schools Championships |
14 Nov 09 |
| ZXC |
14:04 |
|
|
|
4 |
|
|
|
Cardiff Trelai Park
|
Cardiff & The Vale League |
15 Sep 09 |
| ZXC |
14:04 |
|
|
|
1 |
|
|
|
Builth Wells
|
Welsh Inter-Region Champs (inc Welsh Masters' Champs) |
13 Dec 09 |
| ZXC |
15:52 |
|
|
|
21 |
|
|
|
Cardiff
|
Cardiff Cross Challenge |
18 Jan 09 |
| ZXC |
16:36 |
|
|
|
3 |
|
|
|
Taunton
|
Gwent League |
6 Dec 09 |
| ZXC |
16:39 |
|
|
|
1 |
|
|
|
Cardiff Trelai Park
|
Cardiff and Vale Schools |
27 Jan 09 |
| ZXC |
17:08 |
|
|
|
178 |
|
|
|
Nottingham
|
CAU Inter County Championships |
7 Mar 09 |
| ZXC |
17:31 |
|
|
|
29 |
|
|
|
Bangor
|
Aviva / SIAB Cross Country Championships |
28 Mar 09 |
| ZXC |
17:33 |
|
|
|
1 |
|
|
|
Bridgend
|
Gwent League |
11 Oct 09 |
|
2008 U15 Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:19.4 |
|
|
|
|
|
|
|
Brecon
|
Welsh Schools' Cup & Plate Finals |
9 Jul 08 |
| 800 |
2:20.6 |
|
|
|
|
|
|
|
Barry
|
Cardiff & Vale Year 8/9 Champs |
6 Jun 08 |
| ZXC |
10:00 |
|
|
|
1 |
|
|
|
Cardiff Trelai Park
|
Cardiff & Vale Schools XC |
16 Sep 08 |
| ZXC |
13:30 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff and Vale Schools Boys League |
30 Sep 08 |
| ZXC |
14:27 |
|
|
|
6 |
|
|
|
Brecon
|
Welsh Inter Schools Championships |
15 Nov 08 |
| ZXC |
17:05 |
|
|
|
14 |
|
|
|
Cardiff
|
Capitol Shopping Centre Cardiff & Vale Schools Championships |
5 Feb 08 |
| ZXC |
18:42 |
|
|
|
9 |
|
|
|
Cardiff Trelai Park
|
South West Wales Regional Boys Championships |
21 Oct 08 |
|
2007 U13 Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 2.8KXC |
9:50 |
|
|
|
6 |
|
|
|
Brecon
|
Welsh Schools' Inter-Schools Championships |
17 Nov 07 |
| ZXC |
10:47 |
|
|
|
5 |
|
|
|
Cardiff
|
South Wales Regional Schools Championships |
23 Oct 07 |
