Athlete ID: 58283 Club: Victoria Park & Tower Hamlets Gender: Male Age Group: V45

Fetched: 2025-09-10 06:24:11+00:00 Sections: 19 Total Performances: 406 Coverage: 2007-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 89K 7:22:53a 7:22:53a 89K 1M 5:10 5:10 1M 5:16 5K 17:21 19:33 19:02 19:14 18:47 17:49 17:40 17:35 17:26 17:45 17:33 17:21 5K 18:14 parkrun 17:15 20:05 19:27 19:13 18:04 18:10 17:42 18:14 17:30 17:34 17:15 parkrun 17:39 5M 29:13 30:47 30:00 30:40 30:01 29:13 5M 10K 35:47 39:01 38:46 36:28 36:27 35:57 35:47 36:06 35:59 36:45 36:18 10K 10M 59:07 62:01 63:25 60:51 61:17 59:07 10M 61:01 HM 76:28 89:40 88:45 83:17 87:00 79:11 78:29 78:38 76:28 HM 76:41 77:56 20M 2:09:45 2:12:00 20M 2:09:45 Mar 2:43:39 3:07:47 3:07:25 3:05:28 2:52:59 2:57:46 2:48:37 2:50:39 2:44:38 2:52:31 Mar 2:43:57 2:43:39 2:56:55

Performances

2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V45 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:14				11				Wanstead Flats	Wanstead Flats parkrun # 657	4 Jan 25
parkrun	21:55				33				Wanstead Flats	Wanstead Flats parkrun # 691	6 Sep 25
parkrun	21:56				39				Wanstead Flats	Wanstead Flats parkrun # 687	9 Aug 25
parkrun	21:58				30				Wanstead Flats	Wanstead Flats parkrun # 689	23 Aug 25
parkrun	23:33				114				Hackney Marshes	Hackney Marshes parkrun # 716	26 Jul 25
parkrun	24:25				80				Wanstead Flats	Wanstead Flats parkrun # 688	16 Aug 25
parkrun	25:38				64				Wanstead Flats	Wanstead Flats parkrun # 684	19 Jul 25
parkrun	43:17				281				Wanstead Flats	Wanstead Flats parkrun # 668	22 Mar 25
parkrun	43:44				296				Wanstead Flats	Wanstead Flats parkrun # 672	19 Apr 25
parkrun	43:57				301				Wanstead Flats	Wanstead Flats parkrun # 681	28 Jun 25
parkrun	43:59				285				Wanstead Flats	Wanstead Flats parkrun # 676	24 May 25
parkrun	44:01				308				Hereford	Hereford parkrun # 470	31 May 25
parkrun	44:30				305				Wanstead Flats	Wanstead Flats parkrun # 669	29 Mar 25
parkrun	45:36				343				Wanstead Flats	Wanstead Flats parkrun # 672	26 Apr 25
parkrun	46:24				361				Wanstead Flats	Wanstead Flats parkrun # 673	3 May 25
parkrun	46:39				310				Wanstead Flats	Wanstead Flats parkrun # 670	5 Apr 25
parkrun	46:41				357				Wanstead Flats	Wanstead Flats parkrun # 674	10 May 25
parkrun	46:43				306				Wanstead Flats	Wanstead Flats parkrun # 682	5 Jul 25
parkrun	47:11				246				Wanstead Flats	Wanstead Flats parkrun # 665	1 Mar 25
parkrun	49:39				323				Wanstead Flats	Wanstead Flats parkrun # 675	17 May 25
7KXC	33:24				174				Trent Park	Start Fitness Metropolitan League	8 Feb 25
8KMT	36:04				50				Epping Forest	Chingford League 5	18 Jan 25
5M	31:11				103				Victoria Park	Chingford League 5	1 Feb 25
5MMT	33:54				17				Chingford	Orion Harriers Forest 5	7 Jun 25
8.1KXC	35:15				234				Welwyn Garden City	Start Fitness Metropolitan League	11 Jan 25
Mar	3:13:38				5078				London	TCS London Marathon	27 Apr 25
2024 V45 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5K	19:33				61				Hog Hill	Chingford League 5K	8 Oct 24
5K	19:50				130				Lee Valley	Chingford League 5K	11 Dec 24
5KNAD	19:12				55				Sutcliffe Park	Assembly League 5K	4 Jul 24
5KNAD	19:52				75				Crystal Palace	Assembly League 5K	6 Jun 24
parkrun	20:05				12				Wanstead Flats	Wanstead Flats parkrun # 634	10 Aug 24
parkrun	20:07				16				Wanstead Flats	Wanstead Flats parkrun # 639	14 Sep 24
parkrun	20:34				10				Wanstead Flats	Wanstead Flats parkrun # 637	31 Aug 24
parkrun	20:38				15				Wanstead Flats	Wanstead Flats parkrun # 630	13 Jul 24
parkrun	20:42				12				Wanstead Flats	Wanstead Flats parkrun # 628	29 Jun 24
parkrun	20:51				27				Wanstead Flats	Wanstead Flats parkrun # 635	17 Aug 24
parkrun	20:53				10				Wanstead Flats	Wanstead Flats parkrun # 619	27 Apr 24
parkrun	20:53				15				Wanstead Flats	Wanstead Flats parkrun # 622	18 May 24
parkrun	20:58				13				Wanstead Flats	Wanstead Flats parkrun # 641	28 Sep 24
parkrun	21:18				14				Wanstead Flats	Wanstead Flats parkrun # 603	6 Jan 24
parkrun	21:36				14				Wanstead Flats	Wanstead Flats parkrun # 620	4 May 24
parkrun	21:42				21				Wanstead Flats	Wanstead Flats parkrun # 617	13 Apr 24
parkrun	22:43				32				Wanstead Flats	Wanstead Flats parkrun # 626	15 Jun 24
parkrun	22:59				16				Wanstead Flats	Wanstead Flats parkrun # 615	30 Mar 24
parkrun	47:50				255				Wanstead Flats	Wanstead Flats parkrun # 642	5 Oct 24
parkrun	48:41				257				Wanstead Flats	Wanstead Flats parkrun # 643	12 Oct 24
parkrun	51:03				147				Wanstead Flats	Wanstead Flats parkrun # 644	19 Oct 24
3.5M	22:19				119				London Victoria Park	Assembly League 3.5	2 May 24
3.5MNAD	21:31				61				London Victoria Park	Assembly League 3.5	1 Aug 24
8KMT	29:27				62				Dagenham	Chingford League	2 Nov 24
8KMT	37:10				71				Epping Forest	Chingford League	20 Jan 24
8KXC	31:50				231				Perivale	Start Fitness Metropolitan League	9 Nov 24
8KXC	35:10				209				Hillingdon House Farm	Start Fitness Metropolitan League	30 Nov 24
5MMT	33:43				22				Chingford	Orion Harriers Forest 5	3 Aug 24
5MMT	34:31				15				Chingford	Orion Harriers Forest 5	6 Jul 24
5MMT	35:06				20				Chingford	Orion Harriers Forest 5	1 Jun 24
8.1KXC	32:57				182				Claybury	Start Fitness Metropolitan League	12 Oct 24
8.1KXC	35:15				221				Welwyn Garden City	Start Fitness Metropolitan League	13 Jan 24
10KXC	45:20				230				Parliament Hill	London Championships	16 Nov 24
ZXC	30:24				62				Trent Park	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	23 Nov 24
2023 V45 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5K	19:02				86				Lee Valley	Chingford League 5K	4 Oct 23
5K	19:29				72				Hog Hill	Chingford League 5K	7 Nov 23
parkrun	19:27				7				Wanstead Flats	Wanstead Flats parkrun # 588	7 Oct 23
parkrun	19:31				4				Wanstead Flats	Wanstead Flats parkrun # 566	6 May 23
parkrun	19:34				6				Wanstead Flats	Wanstead Flats parkrun # 567	13 May 23
parkrun	19:36				8				Wanstead Flats	Wanstead Flats parkrun # 568	20 May 23
parkrun	19:47				6				Wanstead Flats	Wanstead Flats parkrun # 582	26 Aug 23
parkrun	19:48				4				Wanstead Flats	Wanstead Flats parkrun # 575	8 Jul 23
parkrun	19:50				2				Wanstead Flats	Wanstead Flats parkrun # 562	8 Apr 23
parkrun	19:50				6				Wanstead Flats	Wanstead Flats parkrun # 571	10 Jun 23
parkrun	19:53				8				Wanstead Flats	Wanstead Flats parkrun # 565	29 Apr 23
parkrun	19:54				9				Wanstead Flats	Wanstead Flats parkrun # 573	24 Jun 23
parkrun	19:56				3				Wanstead Flats	Wanstead Flats parkrun # 592	4 Nov 23
parkrun	20:01				4				Wanstead Flats	Wanstead Flats parkrun # 564	22 Apr 23
parkrun	20:03				7				Wanstead Flats	Wanstead Flats parkrun # 591	28 Oct 23
parkrun	20:04				3				Wanstead Flats	Wanstead Flats parkrun # 563	15 Apr 23
parkrun	20:10				7				Wanstead Flats	Wanstead Flats parkrun # 585	16 Sep 23
parkrun	20:25				10				Wanstead Flats	Wanstead Flats parkrun # 576	15 Jul 23
parkrun	20:36				5				Wanstead Flats	Wanstead Flats parkrun # 601	30 Dec 23
7.2KXC	28:39				209				Wormwood Scrubs	Start Fitness Metropolitan League	11 Nov 23
7.5KMT	29:23				39				Eastbrookend	Chingford League	21 Oct 23
7.7KXC	31:28				56				Trent Park	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	25 Nov 23
7.8KXC	30:52				138				Trent Park	Start Fitness Metropolitan League	11 Feb 23
8KXC	32:56				170				Uxbridge	Start Fitness Metropolitan League	2 Dec 23
5M	30:47				79				Victoria Park	Chingford League 5	4 Feb 23
5MMT	32:55				7				Chingford	Orion Harriers Forest 5	3 Jun 23
5MMT	32:58				20				Chingford	Orion Harriers Forest ELVIS 5	5 Aug 23
5MMT	33:23				10				Chingford	Orion Harriers Forest 5	1 Jul 23
5MXC	36:46				52				Epping Forest	Chingford League	21 Jan 23
8.1KXC	32:30				170				Claybury	Start Fitness Metropolitan League	14 Oct 23
10K	39:01				72				London Hyde Park	Serpentine New Years Day 10K	1 Jan 23
10KXC	48:26				203				Parliament Hill	London Championships	18 Nov 23
HM	89:40				1243				Greenwich	The Big Half	3 Sep 23
15MMT	2:04:05				25				Chingford	Orion 15	25 Mar 23
15MMT	2:04:11				11				Hay-on-Wye	Offa's Dyke 15	17 Jun 23
Mar	3:07:47				53				Bedford	Running Grand Prix Bedford Autodrome	24 Sep 23
50KMT	5:15:55				17				Newmarket	SVP 50K / 100K	12 Aug 23
2022 V45 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	12:53				15				Wanstead Flats	Chingford League Relays	5 Mar 22
5K	19:14				66				Lee Valley	Chingford League	12 Oct 22
5KNAD	21:39				120				Hog Hill	Chingford League	1 Nov 22
4.1MXC	27:12				36				Dagenham	Chingford League	1 Oct 22
7.6KXC	31:49				199				Wormwood Scrubs	Start Fitness Metropolitan League	15 Jan 22
7.7KXC	31:49				62				Tent Park	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	26 Nov 22
8KXC	32:36				161				Claybury Park	Start Fitness Metropolitan League	15 Oct 22
8KXC	40:29				339				Uxbridge	Start Fitness Metropolitan League	3 Dec 22
5M	30:00				63				Victoria Park	Chingford League 5	5 Feb 22
5MMT	36:18				42				Epping Forest	Chingford League	22 Jan 22
10K	38:46				56				London Hyde Park	Serpentine New Years Day 10K	1 Jan 22
10MMT	70:36				31				Thames Ditton	Harry Hawkes 8 / 10	17 Jul 22
2021 V40 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5K	18:47				58				Lee Valley	Chingford League	20 Oct 21
5KNAD	19:03				63				Hog Hill	Chingford League 5K	5 Apr 21
7.8KXC	31:40				231				Welwyn Garden City	Start Fitness Metropolitan League	13 Nov 21
7.8KXC	33:41				60				Trent Park	Fraternity / Sorority Cup (incl Chingford League)	27 Nov 21
8KXC	32:46				164				Uxbridge	Start Fitness Metropolitan League	4 Dec 21
8KXC	33:56				43				Uxbridge	North London Championships	30 Oct 21
8.1KXC	32:49				174				Claybury Park	Start Fitness Metropolitan League	16 Oct 21
10.5KXC	44:09				179				Parliament Hill	London Championships	20 Nov 21
HM	88:45				424				Cambridge	Cambridge Half Marathon	17 Oct 21
50KMT	5:14:47				7				Newmarket	Stour Valley Path 50K	14 Aug 21
2020 V40 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:13				9				Highbury Fields	Highbury Fields parkrun # 439	22 Feb 20
parkrun	22:47				113				Finsbury Park	Finsbury Park parkrun # 509	14 Mar 20
7.8KXC	31:37				174				Trent Park	Start Fitness Metropolitan League	8 Feb 20
5M	30:40				52				Victoria Park	Chingford League	1 Feb 20
5MXC	31:17				28				Hackney Marshes	Chingford League	18 Jan 20
8.1KXC	33:32				175				Alexandra Palace	Start Fitness Metropolitan League	11 Jan 20
5.2MMT	32:44				44				Chingford	Chingford League	24 Oct 20
10K	36:28				34				London Hyde Park	Serpentine New Year's Day 10K	1 Jan 20
12KXC	52:15				71				Wormwood Scrubs	Middlesex County Championships	4 Jan 20
14KXC	61:54				443				Parliament Hill	South of England AA Championships	25 Jan 20
HM	83:17				301				Cambridge	Cambridge Half Marathon	8 Mar 20
HM	84:57				787				Greenwich	Vitality Big Half Marathon	1 Mar 20
2019 V40 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5K	17:49				26				Lee Valley	Chingford League	11 Dec 19
5KNAD	18:36				26				Hog Hill	Chingford League 5K	5 Nov 19
5KNAD	18:56				24				Hog Hill	Chingford League 5K	1 Oct 19
7.5KXC	34:25				220				Alexandra Palace	Start Fitness Metropolitan League	9 Feb 19
7.8KXC	31:16				68				Trent Park	Fraternity / Sorority Cup (incl Chingford League)	23 Nov 19
7.8KXC	32:05				262				Welwyn Garden City	Start Fitness Metropolitan League	9 Nov 19
8KXC	31:34				189				Wormwood Scrubs	Start Fitness Metropolitan League	12 Jan 19
8KXC	32:48				181				Uxbridge	Start Fitness Metropolitan League	7 Dec 19
5M	30:01				33				Victoria Park	Chingford League 5	16 Feb 19
5MXC	31:14				13				Orion	Chingford League	19 Jan 19
5MXC	31:15				67				Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	26 Oct 19
5MXC	31:18				38				Wormwood Scrubs	North London Championships	2 Nov 19
8.1KXC	32:27				178				Claybury Park	Start Fitness Metropolitan League	12 Oct 19
10K	36:27				37				London Hyde Park	Serpentine New Year's Day 10K	1 Jan 19
10.5KXC	44:49				153				Parliament Hill	London Championships	16 Nov 19
12KXC	46:06				63				Greenford	Middlesex County Championships	5 Jan 19
15KXC	60:31				526				Parliament Hill	South of England AA Championships	26 Jan 19
HM	87:00				833				Greenwich	Vitality Big Half Marathon	10 Mar 19
15MXC	2:07:00				102				Chingford	Orion 15	30 Mar 19
Mar	3:07:25				3027				London	Virgin London Marathon	28 Apr 19
86.83K	7:52:55				837				Pietermaritzburg, RSA	Comrades Marathon	9 Jun 19
ZFL	20:29				30				Ventnor	St Boniface Fell 3.86K	14 Sep 19
ZFL	64:22				32				Ventnor	Ventnor Horseshoe 12K	14 Sep 19
ZFL	98:15				31				Ventnor	Wroxall Round 21K	15 Sep 19
2018 V40 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5K	17:40				102				Battersea	Assembly League 5K	7 Jun 18
5KNAD	18:27				16				Hog Hill	Chingford League 5K	6 Nov 18
parkrun	18:04				3				Penrith	Penrith parkrun # 208	7 Apr 18
7.8KXC	29:42				59				Trent Park	Fraternity / Sorority Cup (Inc Chingford League)	24 Nov 18
8KXC	29:00				36				Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	27 Oct 18
8KXC	32:13				198				Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
8KXC	32:13				174				Claybury Park	Start Fitness Metropolitan League	13 Oct 18
8KXC	32:15				216				Welwyn Garden City	Start Fitness Metropolitan League	10 Nov 18
8KXC	34:05				180				Uxbridge	Start Fitness Metropolitan League	1 Dec 18
8KXC	36:10				146				Trent Park	Start Fitness Metropolitan League	10 Feb 18
5M	29:13				27				Victoria Park	Chingford League 5	17 Feb 18
10K	35:57				20				London Hyde Park	Serpentine New Year's Day 10K	1 Jan 18
10.2KXC	43:03				153				Parliament Hill	London Championships	17 Nov 18
12KXC	53:54				980				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
10M	62:01				22				Thames Ditton	Harry Hawkes 10	24 Jun 18
15MMT	1:51:24				6				Haye-on-wye - Kington	Offa's Dyke 15	16 Jun 18
15MXC	1:49:56				32				Chingford	Orion 15	24 Mar 18
Mar	3:05:28				1507				London	Virgin London Marathon	22 Apr 18
50KMT	4:28:21				6				Newmarket	SVP 100K / 50K	11 Aug 18
ZXC	31:13				15				Loughton	Ware Cup	8 Dec 18
ZFL	20:27				44				Ventnor	St Boniface Fell 3.86K	15 Sep 18
ZFL	62:02				31				Ventnor	Ventnor Horseshoe 12K	15 Sep 18
ZFL	96:34				32				Ventnor	Wroxall Round 21K	16 Sep 18
2017 V40 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5K	17:35				77				Battersea Park	Assembly League 5K	1 Jun 17
parkrun	18:10				9				Hackney Marshes	Hackney Marshes parkrun # 353	25 Mar 17
parkrun	18:11				8				Hackney Marshes	Hackney Marshes parkrun # 374	19 Aug 17
parkrun	18:18				8				Hackney Marshes	Hackney Marshes parkrun # 365	17 Jun 17
parkrun	18:44				8				Highbury Fields	Highbury Fields parkrun # 303	29 Jul 17
parkrun	19:06				19				Hackney Marshes	Hackney Marshes parkrun # 354	1 Apr 17
parkrun	19:07				5				Hampstead Heath	Hampstead Heath parkrun # 326	22 Jul 17
parkrun	19:08				4				Hampstead Heath	Hampstead Heath parkrun # 316	13 May 17
8KXC	29:34				197				Uxbridge	Start Fitness Metropolitan League	2 Dec 17
8KXC	31:01				157				Claybury Park	Start Fitness Metropolitan League	14 Oct 17
8KXC	31:13				132				Trent Park	Start Fitness Metropolitan League	14 Jan 17
8KXC	33:01				129				Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
8KXC	44:11				89				Horsenden Hill	North London Championships	4 Nov 17
5MMT	30:49				17				Chingford	Orion Harriers Forest 5	3 Jun 17
5MXC	28:59				40				Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	28 Oct 17
5MXC	30:04				1				Loughton	Loughton AC Inter Club Veterans Match	4 Nov 17
10K	35:47				25				London Hyde Park	Start Fitness Serpentine New Year's Day 10K	1 Jan 17
10.2KXC	41:31				164				Parliament Hill	London Championships	18 Nov 17
10M	63:25				34				Thames Ditton	Harry Hawkes 10	16 Jul 17
20M	2:12:00				14				Rhayader	Rhayader Round the Lakes 20	4 Mar 17
Mar	2:52:59				1074				London	Virgin London Marathon	23 Apr 17
ZXC	29:57				17				Loughton	Ware Cup	9 Dec 17
ZXC	30:52				17				Alexandra Palace	Chingford League	30 Dec 17
ZFL	19:57				14				Ventnor	St Boniface Fell 3.86K	16 Sep 17
ZFL	59:33				16				Ventnor	Ventnor Horseshoe 12K	16 Sep 17
ZFL	92:25				15				Ventnor	Wroxall Round Half Marathon	17 Sep 17
2016 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5K	17:26				71				Battersea Park	Assembly League 5K	2 Jun 16
parkrun	17:42				8				Hackney Marshes	Hackney Marshes parkrun # 302	16 Apr 16
parkrun	18:13				9				Hackney Marshes	Hackney Marshes parkrun # 317	30 Jul 16
parkrun	18:14				12				Hackney Marshes	Hackney Marshes parkrun # 307	21 May 16
parkrun	18:15				19				Hackney Marshes	Hackney Marshes parkrun # 327	8 Oct 16
parkrun	19:44				12				Hampstead Heath	Hampstead Heath parkrun # 280	3 Sep 16
7.8KXC	29:16				37				Trent Park	Fraternity / Sorority Cup	26 Nov 16
8KXC	30:15				29				Chingford	Chingford League	22 Oct 16
8KXC	30:47				151				Claybury Park	Start Fitness Metropolitan League	15 Oct 16
8KXC	31:08				165				Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	31:28				177				Stevenage	Start Fitness Metropolitan League	12 Nov 16
8KXC	34:11				129				Alexandra Palace	Start Fitness Metropolitan League	13 Feb 16
8KXC	38:47				192				Horsenden Hill	Start Fitness Metropolitan League	16 Jan 16
5MMT	31:16				14				Chingford	Orion Harriers ELVIS Forest 5	6 Aug 16
5MXC	28:30				20				Alexandra Palace	Chingford League	10 Dec 16
10K	36:06				17				London Hyde Park	Start Fitness Serpentine New Year's Day 10K	1 Jan 16
15KXC	64:19				381				Parliament Hill	South of England Championships	30 Jan 16
10M	60:51				18				Thames Ditton	Harry Hawkes 10	26 Jun 16
Mar	2:57:46				1704				London	Virgin London Marathon	24 Apr 16
ZXC	37:57				137				Parliament Hill	London Championships	19 Nov 16
ZXCL	10:59				2				Wanstead Flats	Chingford League Relays	5 Mar 16
2015 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:14				9				Hackney Marshes	Hackney Marshes parkrun # 261	11 Jul 15
parkrun	18:17				5				Hackney Marshes	Hackney Marshes parkrun # 266	15 Aug 15
parkrun	18:19				4				Hackney Marshes	Hackney Marshes parkrun # 283	12 Dec 15
parkrun	18:32				6				Hackney Marshes	Hackney Marshes parkrun # 270	12 Sep 15
parkrun	19:27				2				Wimpole Estate	Wimpole Estate parkrun # 127	4 Jul 15
parkrun	20:26				34				Mile End	Mile End parkrun # 178	27 Jun 15
4.8545M	27:55				38				London Victoria Park	Chingford League 5	14 Feb 15
8KXC	29:19				165				Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
8KXC	30:01				98				Claybury	Start Fitness Metropolitan League	10 Oct 15
8KXC	32:55				30				Hackney Marshes	North London Championships	21 Nov 15
10K	35:59				13				London Hyde Park	Brooks Serpentine New Year's Day 10K	1 Jan 15
12KXC	50:50				627				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
HM	79:11				152				Cardiff	Lloyds Bank Cardiff Half Marathon	4 Oct 15
HM	81:42				59				Watford	Watford Half Marathon	1 Feb 15
HM	1:44:49				2008				Hackney	Run Hackney Half Marathon	10 May 15
15MMT	1:54:36				6				Hay-on-Wye	Offa's Dyke 15	30 Aug 15
Mar	2:48:37				18				Abingdon	Abingdon Marathon	18 Oct 15
Mar	2:52:33				951				London	Virgin London Marathon	26 Apr 15
ZXC	29:57				120				Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	32:22				24				Jubilee Park	Chingford League	19 Dec 15
ZXC	35:48				57				Chingford	Chingford League	17 Jan 15
ZXC	36:03				163				Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXC	37:46				141				Horsenden Hill	ATW Metropolitan League	10 Jan 15
ZXC	39:15				84				Parliament Hill	London Championships	14 Nov 15
2014 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
1ML	5:07				34				Battersea Park	Self Transcendence Relay	4 Aug 14
5K	17:45				46				Battersea Park	Assembly League 5K	26 Jun 14
5K	18:11				27				Redbridge	Chingford League - Hog Hill 5K	4 Nov 14
parkrun	17:30				3				Hackney Marshes	Hackney Marshes parkrun # 224	1 Nov 14
parkrun	17:47				1				Hackney Marshes	Hackney Marshes parkrun # 180	1 Jan 14
parkrun	19:09				5				Hampstead Heath	Hampstead Heath parkrun # 175	30 Aug 14
parkrun	19:14				7				Hampstead Heath	Hampstead Heath parkrun # 174	23 Aug 14
parkrun	19:19				8				Hampstead Heath	Hampstead Heath parkrun # 160	17 May 14
parkrun	19:19				4				Hampstead Heath	Hampstead Heath parkrun # 178	20 Sep 14
parkrun	19:35				10				Hampstead Heath	Hampstead Heath parkrun # 176	6 Sep 14
parkrun	19:45				7				Hampstead Heath	Hampstead Heath parkrun # 167	5 Jul 14
parkrun	19:57				16				Mile End	Mile End parkrun # 126	28 Jun 14
parkrun	19:59				9				Hampstead Heath	Hampstead Heath parkrun # 170	26 Jul 14
4.7MXC	30:16				118				Wormwood Scrubs	ATW Metropolitan League	8 Feb 14
5MNAD	28:06				15				London Victoria Park	Chingford League	15 Feb 14
5.5MXC	36:24				110				Horsenden Hill	ATW Metropolitan League	11 Jan 14
15KXC	64:37				305				Parliament Hill	Southern Championships	25 Jan 14
HM	78:29				151				Cardiff	Cardiff Half Marathon	5 Oct 14
Mar	2:50:39				605				London	Virgin London Marathon	13 Apr 14
MarMT	3:44:51				15				Steyning	Steyning Stinger Marathon	2 Mar 14
89K	7:22:53				426				Durban, RSA	Comrades Marathon	1 Jun 14
ZXC	30:34				140				Claybury	ATW Metropolitan League	11 Oct 14
ZXC	31:24				10				Loughton	Ware Cup Open	13 Dec 14
ZXC	31:34				178				Stevenage	ATW Metropolitan League	8 Nov 14
ZXC	31:34				38				Trent Park	Chingford League	27 Dec 14
ZXC	32:42				145				Uxbridge	ATW Metropolitan League	20 Dec 14
ZXC	36:15				53				Hackney Marshes	Chingford League	18 Jan 14
ZXC	39:41				95				Parliament Hill	London Championships	15 Nov 14
ZXC	47:53				48				Wormwood Scrubs	Middlesex County Championships	4 Jan 14
ZXCL	12:31				6				Highams Park	Chingford League	1 Mar 14
ZFL	19:46				14				Ventnor	St Boniface Fell (2.4M/771ft)	13 Sep 14
ZFL	59:37				22				Dorking	Box Hill (7.5M/1739ft)	18 Jan 14
ZFL	61:55				25				Ventnor	Ventnor Horseshoe (7.5M/1453ft)	13 Sep 14
ZFL	86:14				18				Llanfrynach	Fan Y Big Horseshoe (10.3M/2198ft)	13 Jul 14
ZFL	92:38				16				Ventnor	Wroxall Round (13.1M/1598ft)	14 Sep 14
2013 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
1M	5:10				49				London	Westminster Mile	26 May 13
1ML	5:11								Battersea Park	Self Transcendence Relay (3xMile)	5 Aug 13
3MNAD	17:23				28				Beckenham	Assembly League	18 Apr 13
3MNAD	17:25				36				Beckenham	Assembly League	5 Sep 13
5K	17:33				47				Battersea Park	Assembly League 5K	4 Jul 13
parkrun	17:34				1				Hackney Marshes	Hackney Marshes parkrun # 146	4 May 13
parkrun	17:39				2				Hackney Marshes	Hackney Marshes parkrun # 172	2 Nov 13
parkrun	17:40				7				Hackney Marshes	Hackney Marshes parkrun # 161	17 Aug 13
parkrun	17:45				4				Hackney Marshes	Hackney Marshes parkrun # 153	22 Jun 13
parkrun	17:54				5				Mile End	Mile End parkrun # 97	7 Dec 13
parkrun	17:56				1				Hackney Marshes	Hackney Marshes parkrun # 143	13 Apr 13
parkrun	18:14				5				Hampstead Heath	Hampstead Heath parkrun # 118	10 Aug 13
parkrun	18:27				4				Hampstead Heath	Hampstead Heath parkrun # 121	31 Aug 13
parkrun	18:31				6				Hampstead Heath	Hampstead Heath parkrun # 114	13 Jul 13
parkrun	18:34				6				Hampstead Heath	Hampstead Heath parkrun # 117	3 Aug 13
parkrun	18:38				3				Hampstead Heath	Hampstead Heath parkrun # 125	28 Sep 13
parkrun	18:39				9				Hampstead Heath	Hampstead Heath parkrun # 116	27 Jul 13
parkrun	18:39				3				Hampstead Heath	Hampstead Heath parkrun # 120	24 Aug 13
parkrun	18:45				10				Finsbury Park	Finsbury parkrun # 181	15 Jun 13
parkrun	18:46				3				Hampstead Heath	Hampstead Heath parkrun # 115	20 Jul 13
parkrun	18:53				4				Finsbury Park	Finsbury parkrun # 172	6 Apr 13
parkrun	19:11				8				Hackney Marshes	Hackney Marshes parkrun # 149	25 May 13
parkrun	20:38				16				Hackney Marshes	Hackney Marshes parkrun # 154	29 Jun 13
3.5MNAD	19:24				21				London Victoria Park	Assembly League	8 Aug 13
3.5MNAD	19:47				28				London Victoria Park	Assembly League	9 May 13
4.8545M	28:04				22				London Victoria Park	Chingford League	2 Feb 13
5MXC	32:43				139				Alexandra Palace	ATW Metropolitan League	21 Dec 13
10K	36:45				282				London	Bupa London 10,000 (10K)	27 May 13
10M	61:17				26				Brockham	Dorking 10	2 Jun 13
HM	78:38				113				Cardiff	Cardiff Half Marathon	6 Oct 13
HMNAD	82:11				19				Richmond upon Thames	Richmond 13.1	31 Mar 13
20MMT	2:26:53				3				Dunstable	Dunstable Downs 20	8 Sep 13
Mar	2:44:38				332				London	Virgin London Marathon	21 Apr 13
Mar	3:01:01				78				Abingdon	Abingdon Marathon	20 Oct 13
ZXC	30:03				10				Loughton	Ware Cup	14 Dec 13
ZXC	30:51				162				Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	33:14				30				Hackney Marshes	Chingford League	19 Jan 13
ZXC	35:12				16				Alexandra Palace	Chingford League	28 Dec 13
ZXC	35:14				103				Northwood	ATW Metropolitan League	9 Feb 13
ZXC	37:12				131				Perivale	ATW Metropolitan League	12 Jan 13
ZXC	37:15				69				Parliament Hill	London Championships	16 Nov 13
ZXC	49:38				55				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
ZXC	64:50				234				Parliament Hill	Southern Championships	16 Feb 13
ZXCL	11:44				11				Highams Park	Chingford League	2 Mar 13
ZFL	19:55				10				Ventnor	St Boniface Fell (2.4M/771ft)	14 Sep 13
ZFL	24:41				12				Chingford	Jon Clarke Memorial (3M/800ft)	21 Jun 13
ZFL	60:08				13				Ventnor	Ventnor Horseshoe (7.5M/1453ft)	14 Sep 13
ZFL	93:44				12				Ventnor	Wroxall Round (13.1M/1598ft)	15 Sep 13
2012 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5K	17:21				23				Battersea Park	Assembly League	5 Jul 12
5K	17:39				27				Dulwich	Assembly League	2 Aug 12
5KNAD	18:02				15				Redbridge	Chingford League - Hog Hill 5K	6 Nov 12
5KNAD	18:12				20				Redbridge	Chingford League - Hog Hill 5K	2 Oct 12
parkrun	17:15				4				Hackney Marshes	Hackney Marshes parkrun # 92	17 Mar 12
parkrun	17:27				4				Hackney Marshes	Hackney Marshes parkrun # 109	11 Aug 12
parkrun	17:33				2				Hackney Marshes	Hackney Marshes parkrun # 83	14 Jan 12
parkrun	17:36				3				Hackney Marshes	Hackney Marshes parkrun # 99	5 May 12
parkrun	17:56				6				Hackney Marshes	Hackney Marshes parkrun # 113	8 Sep 12
parkrun	18:06				2				Hackney Marshes	Hackney Marshes parkrun # 105	14 Jul 12
parkrun	18:07				1				Hackney Marshes	Hackney Marshes parkrun # 102	26 May 12
parkrun	18:21				5				Finsbury Park	Finsbury parkrun # 149	3 Nov 12
5.053KL	17:35				21				Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
3.5MNAD	19:39				3				London Victoria Park	VPH&TH Club 3.5	6 Oct 12
4.8545M	27:48				19				London Victoria Park	Chingford League 5	18 Feb 12
10K	36:18				7				London	Hotelympia 10K	26 Feb 12
10M	59:07				2				London Victoria Park	Victoria Park Harriers and Tower Hamlets Club 10	4 Feb 12
HM	76:28				27				Paddock Wood	Paddock Wood Half Marathon	1 Apr 12
HMMT	97:48				5				Kewsick	Karrimor Great Trail Challenge Half Marathon	17 Jun 12
20MMT	2:36:23				1				Dunstable	Dunstable Downs 20	9 Sep 12
Mar	2:52:31				632				London	Virgin London Marathon	22 Apr 12
ZXC	29:54				23				Trent Park	Chingford League	13 Oct 12
ZXC	29:59				32				Horsenden Hill	North London Championships	27 Oct 12
ZXC	30:48				115				Claybury	ATW Metropolitan League	20 Oct 12
ZXC	30:53				117				Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	30:57				35				Chingford	Chingford League	21 Jan 12
ZXC	33:18				150				Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXC	33:54				106				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	37:11				32				Chingford	Chingford League	29 Dec 12
ZXC	39:09				64				Parliament Hill	London Championships	17 Nov 12
ZXC	47:54				73				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
ZXC	61:35				257				Brighton	Southern Championships	28 Jan 12
2011 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
2.8MNAD	15:43				19				Beckenham	Assembly League	7 Apr 11
2.8MNAD	15:48				27				Beckenham	Assembly League	1 Sep 11
5KNAD	17:15				30				Greenwich Dome	Assembly League	5 May 11
5KNAD	17:58				27				Greenwich Dome	Assembly League	7 Jul 11
5KNAD	18:38				27				Redbridge	Chingford League - Hog Hill 5K	1 Nov 11
5KNAD	19:06				18				Redbridge	Chingford League - Hog Hill 5K	4 Oct 11
parkrun	17:39				1				Hackney Marshes	Hackney Marshes parkrun # 81	31 Dec 11
parkrun	17:48				2				Hackney Marshes	Hackney Marshes parkrun # 48	14 May 11
parkrun	17:51				2				Hackney Marshes	Hackney Marshes parkrun # 62	20 Aug 11
parkrun	17:56				4				Hackney Marshes	Hackney Marshes parkrun # 47	7 May 11
parkrun	18:02				2				Hackney Marshes	Hackney Marshes parkrun # 75	19 Nov 11
parkrun	18:05				3				Hackney Marshes	Hackney Marshes parkrun # 60	6 Aug 11
parkrun	18:06				2				Hackney Marshes	Hackney Marshes parkrun # 61	13 Aug 11
7.978KL	28:47				24				Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
HM	76:41				2				Windsor	Dorney Lake Half Marathon	19 Mar 11
Mar	2:43:57				250				London	Virgin London Marathon	17 Apr 11
ZXC	27:51				10				London Victoria Park	Chingford League	5 Feb 11
ZXC	30:21				62				Kingsbury	North London Championships	29 Oct 11
ZXC	31:02				11				Loughton	Ware Cup	10 Dec 11
ZXC	31:33				35				Alexandra Palace	Chingford League	26 Nov 11
ZXC	33:02				151				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	51:05				50				Trent Park	Middlesex County Championships	8 Jan 11
ZXC	64:19				387				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
1M	5:16				11				London Victoria Park	VPTH Club Championships Mile	23 Sep 10
5K	18:14				22				North Greenwich	Assembly League 5K	1 Jul 10
5K	18:30				11				Redbridge	Chingford League - Hog Hill 5K	2 Nov 10
7.798KL	29:29				26				Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
HM	77:56				5				Windsor	Sparks Half Marathon	13 Mar 10
20M	2:09:45				2				London Victoria Park	VPH&THAC 20M Championships	6 Mar 10
Mar	2:43:39				139				Rotterdam, NED	Fortis Rotterdam Marathon	11 Apr 10
Mar	2:44:09				33				Carpi, ITA	Maratona D'Italia	10 Oct 10
ZXC	29:54				30				Loughton	Chingford League	23 Oct 10
ZXC	30:35				27				Claybury	Chingford League	27 Oct 10
ZXC	32:28				163				Trent Park	Metropolitan League	13 Nov 10
2009 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
10M	61:01				3				London Victoria Park	Victoria Park & Tower Hamlets Club Championships	5 Dec 09
Mar	2:56:55				765				London	London Marathon	26 Apr 09
ZXC	30:23				23				Alexandra Palace	Chingford League	19 Dec 09
2008 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
2.9M	17:02				10				Homerton	Mob Match	8 Jan 08
ZXC	30:27				41				Alexandra Palace	Chingford League	18 Oct 08
ZXC	30:53				12				Loughton	Ware Cup	22 Nov 08
2007 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
ZXC	26:37				39				Alexandra Palace	Chingford League	27 Oct 07
ZXC	37:42				11				Loughton	Ware Cup	8 Dec 07