|
2019 SEN Chelmsford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:53 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 204 |
20 Apr 19 |
| parkrun |
17:59 |
|
|
|
9 |
|
|
|
Hove Promenade
|
Hove Promenade parkrun # 208 |
7 Sep 19 |
| parkrun |
18:16 |
|
|
|
1 |
|
|
|
Bedfont Lakes
|
Bedfont Lakes parkrun # 515 |
22 Jun 19 |
| parkrun |
18:24 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 352 |
8 Jun 19 |
|
2017 SEN Chelmsford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:17 |
|
|
|
4 |
|
|
|
Southend
|
Southend parkrun # 256 |
5 Aug 17 |
| parkrun |
17:52 |
|
|
|
3 |
|
|
|
Southend
|
Southend parkrun # 242 |
29 Apr 17 |
|
2016 SEN Chelmsford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:37 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 180 |
27 Feb 16 |
| parkrun |
17:45 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 191 |
5 Mar 16 |
|
2015 SEN Chelmsford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:14.44 |
|
|
|
6 |
|
|
|
Lee Valley
|
Lee Valley Middle Distance Open |
18 Feb 15 |
| 3000 |
9:44.09 |
|
|
|
31 |
|
|
|
Watford
|
Watford Open Graded Meeting |
29 Jul 15 |
| parkrun |
17:14 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 140 |
14 Mar 15 |
| parkrun |
18:23 |
|
|
|
3 |
|
|
|
Basildon
|
Basildon parkrun # 90 |
19 Dec 15 |
|
2014 SEN Chelmsford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:23 |
|
|
|
5 |
|
|
|
Southend
|
Southend parkrun # 85 |
10 May 14 |
|
2013 SEN Chelmsford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
35:29 |
|
|
|
71 |
|
|
|
Dublin, IRL
|
SPAR Great Ireland Run 10K (Inc AAI Champs) |
14 Apr 13 |
| ZXC |
32:30 |
|
|
|
80 |
|
|
|
Basildon
|
Essex League |
16 Nov 13 |
|
2012 SEN Chelmsford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:07.1 |
|
|
|
1 |
|
|
|
Chelmsford
|
Southern Athletics League Division 1 |
9 Jun 12 |
| Mar |
3:29:18 |
|
|
|
4450 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 12 |
| ZXC |
28:53 |
|
|
|
40 |
|
|
|
Chelmsford
|
Essex League |
17 Nov 12 |
| ZXC |
41:41 |
|
|
|
24 |
|
|
|
Basildon
|
Essex County Championships |
7 Jan 12 |
| ZXCL |
19:33 |
|
|
|
8 |
|
|
|
Hadleigh
|
Essex County Relay Championships |
29 Sep 12 |
|
2011 SEN Chelmsford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:10.0 |
|
|
|
1 |
|
|
|
Worthing
|
Southern Athletics League Division 1 |
30 Jul 11 |
| 3000 |
8:57.6 |
|
|
|
4 |
|
|
|
Braintree
|
Essex Championships |
15 Jul 11 |
| 3000 |
8:57.9 |
|
|
|
1 |
|
|
|
Chelmsford
|
Southern Athletics League Division 1 |
21 May 11 |
| 5000 |
15:33.1 |
|
|
|
5 |
|
|
|
Chelmsford
|
Essex County Championships |
14 May 11 |
| 5000 |
15:45.71 |
|
|
|
2 |
|
|
|
Hemel Hempstead
|
Southern Senior Inter-Counties |
17 Jul 11 |
| 5000 |
15:58.05 |
|
|
|
1 |
|
|
|
Cambridge
|
Hibberd, Bemax & Peterhouse Trophies |
4 Sep 11 |
| 5000 |
15:59.93 |
|
|
|
17 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
9 Jul 11 |
| 5M |
26:56 |
|
|
|
6 |
|
|
|
Witham
|
Witham Boxing Day 5 |
26 Dec 11 |
| 5M |
27:22 |
|
|
|
7 |
|
|
|
Ingatestone
|
Ingatestone 5 |
18 Sep 11 |
| 10K |
33:23 |
|
|
|
34 |
|
|
|
Chichester
|
Chichester Priory 10K |
6 Feb 11 |
| 10K |
36:05 |
|
|
|
3 |
|
|
|
Gloucester
|
Severn AC Easter 10K |
23 Apr 11 |
| HM |
74:08 |
|
|
|
4 |
|
|
|
Shoeburyness
|
Southend Half Marathon |
12 Jun 11 |
| ZXC |
29:01 |
|
|
|
9 |
|
|
|
Basildon
|
Essex League |
29 Oct 11 |
| ZXC |
56:30 |
|
|
|
27 |
|
|
|
Hadleigh Country Park
|
Essex County Championships |
8 Jan 11 |
| ZXCL |
11:06 |
|
|
|
3 |
|
|
|
Highams Park
|
Essex Relay Championships |
12 Mar 11 |
|
2010 SEN Southend
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:06.15 |
|
|
|
8 |
|
|
|
Woodford
|
Woodford Green AC with Essex Ladies Open |
3 Aug 10 |
| Mile |
4:31.5 |
|
|
|
1 |
|
|
|
Dartford
|
Dartford Open |
20 Aug 10 |
| 3000 |
8:59.2 |
|
|
|
1 |
|
|
|
Cambridge
|
Eastern AA Championships |
17 Jul 10 |
| 5000 |
15:25.24 |
|
|
|
15 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
10 Jul 10 |
| 5000 |
15:29.24 |
|
|
|
6 |
|
|
|
Chelmsford
|
Essex County Championships |
8 May 10 |
| 5M |
26:46 |
|
|
|
23 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
27 Mar 10 |
| 10K |
32:33 |
|
|
|
15 |
|
|
|
Chichester
|
Chichester Priory 10K |
7 Feb 10 |
| 10K |
33:12 |
|
|
|
21 |
|
|
|
Sheffield
|
Bupa Great Yorkshire Run 10K |
5 Sep 10 |
| 10K |
33:25 |
|
|
|
10 |
|
|
|
Southend-on-Sea
|
Southend 10K |
3 Oct 10 |
| HM |
72:16 |
|
|
|
47 |
|
|
|
Newcastle-South Shields
|
Bupa Great North Run Half Marathon |
19 Sep 10 |
| HM |
73:56 |
|
|
|
4 |
|
|
|
Shoeburyness
|
Southend Half Marathon |
13 Jun 10 |
| ZXC |
26:39 |
|
|
|
15 |
|
|
|
Colchester
|
Essex League |
30 Oct 10 |
| ZXC |
27:41 |
|
|
|
12 |
|
|
|
Colchester
|
Essex League |
2 Jan 10 |
| ZXC |
28:58 |
|
|
|
18 |
|
|
|
Southend
|
Essex League |
13 Nov 10 |
| ZXC |
30:02 |
|
|
|
12 |
|
|
|
Thurrock
|
Essex League |
9 Oct 10 |
| ZXC |
44:54 |
|
|
|
226 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
|
2009 SEN Southend
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:03.8 |
|
|
|
3 |
|
|
|
Eltham
|
BMC Regional Races |
22 Jul 09 |
| 1500 |
4:21.55 |
|
|
|
10 |
|
|
|
Watford
|
Southern Counties Senior & U20 Championships |
20 Jun 09 |
| 5000 |
15:47.9 |
|
|
|
3 |
|
|
|
Crawley
|
British Athletics League National 3 |
1 Aug 09 |
| 5000 |
16:08.18 |
|
|
|
7 |
|
|
|
Chelmsford
|
Essex County Championships |
9 May 09 |
| 5000 |
16:19.4 |
|
|
|
4 |
|
|
|
Bournemouth
|
British Athletics League National 3 |
4 Jul 09 |
| 5KMT |
16:23 |
|
|
|
3 |
|
|
|
Basildon
|
Little Havens 5K |
9 Aug 09 |
| 4.4M |
24:05 |
|
|
|
3 |
|
|
|
Arlingham
|
Arlingham 4.5M |
31 Aug 09 |
| 5M |
27:08 |
|
|
|
9 |
|
|
|
Canvey Island
|
Canvey Island Nicola's 5 |
29 Mar 09 |
| 9.8KXC |
33:01 |
|
|
|
128 |
|
|
|
Liverpool
|
McCain UK Cross Challenge |
28 Nov 09 |
| 10K |
34:47 |
|
|
|
17 |
|
|
|
Southend
|
Southend 10K Classic |
4 Oct 09 |
| 10KMT |
33:52 |
|
|
|
7 |
|
|
|
Esher
|
Saucony 10K |
8 Feb 09 |
| HM |
75:47 |
|
|
|
64 |
|
|
|
Newcastle-South Shields
|
Bupa Great North Run Half Marathon |
20 Sep 09 |
| ZXC |
27:39 |
|
|
|
20 |
|
|
|
Chelmsford
|
Essex League |
14 Nov 09 |
| ZXC |
31:48 |
|
|
|
13 |
|
|
|
Loughton
|
Essex League |
12 Dec 09 |
| ZXC |
33:04 |
|
|
|
43 |
|
|
|
Chingford
|
Essex League |
3 Jan 09 |
| ZXC |
47:47 |
|
|
|
353 |
|
|
|
Parliament Hill
|
English National Championships |
21 Feb 09 |
| ZXC |
48:16 |
|
|
|
20 |
|
|
|
Basildon
|
Essex County Championships |
10 Jan 09 |
| ZXC |
62:29 |
|
|
|
178 |
|
|
|
Hillingdon
|
Southern Championships |
24 Jan 09 |
|
2008 U23 Southend
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:16.0 |
|
|
|
|
|
|
|
Brighton
|
Brighton & Hove City Open |
13 Aug 08 |
| 5000 |
15:34.8 |
|
|
|
3 |
|
|
|
Brighton
|
Brighton & Hove City Open |
13 Aug 08 |
| 5000 |
16:25.3 |
|
|
|
|
|
|
|
Southend
|
Southend-on-Sea AC Championships & Open |
19 Jul 08 |
| 5M |
27:06 |
|
|
|
5 |
|
|
|
Canvey Island
|
Nicola's 5 |
20 Apr 08 |
| ZXC |
28:52 |
|
|
|
28 |
|
|
|
Hockley
|
Essex League |
15 Nov 08 |
| ZXC |
29:24 |
|
|
|
34 |
|
|
|
Chelmsford
|
Essex League |
12 Jan 08 |
| ZXC |
29:48 |
|
|
|
13 |
|
|
|
Springfield
|
Essex League |
29 Nov 08 |
| ZXC |
31:11 |
|
|
|
43 |
|
|
|
Loughton
|
Essex League |
11 Oct 08 |
| ZXC |
40:34 |
|
|
|
405 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
| ZXC |
59:35 |
|
|
|
249 |
|
|
|
Parliament Hill
|
Southern Championships |
26 Jan 08 |
|
2007 U23 Southend
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
28:05 |
|
|
|
16 |
|
|
|
Basildon
|
Essex League |
24 Nov 07 |
| ZXC |
29:11 |
|
|
|
29 |
|
|
|
Hockley
|
Essex League |
15 Dec 07 |
| ZXC |
31:27 |
|
|
|
25 |
|
|
|
One Tree Hill
|
Essex League |
3 Nov 07 |
| ZXC |
39:51 |
|
|
|
30 |
|
|
|
Upminster
|
Essex League |
13 Oct 07 |
|
2006 U23 Southend
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:26.8 |
|
|
|
|
|
|
|
Grays
|
|
23 Sep 06 |