Paul Martelletti

 
Athlete ID:57843
Club:Victoria Park & Tower Hamlets
Gender:Male
Age Group:V45
Fetched:2025-11-15 23:27:06+00:00
Sections:21
Total Performances:665
Coverage:2004-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004
800 1:59.57 1:59.57 800 2:01.97 2:02.2
1500 3:58.70 4:28.78 4:10.51 3:59.53 4:01.13 4:06.16 3:59.99 1500 3:58.70 4:01.04 4:09.7 4:09.9
3000 8:21.65 8:41.80 8:52.29 8:34.36 8:56.43 8:46.3 8:26.30 8:21.65 8:42.50 3000 8:30.79 8:33.66 8:36.29 8:42.78
5000 14:19.20 14:58.42 15:21.17 14:56.94 14:57.94 14:31.96 14:19.20 14:26.36 14:27.00 14:59.65 14:41.79 14:36.90 14:26.08 5000 14:19.50 14:38.76 14:54.95 15:29.9
10000 29:26.18 31:20.22 30:13.33 29:48.41 29:26.18 30:24.37 30:34.79 29:34.73 10000 29:43.87 29:46.27
40Miles 4:04:04 4:04:04 40Miles
100000 6:57:22 6:57:22 100000
3000SC 9:24.40 9:45.77 9:24.40 3000SC 9:59.9 9:54.6
1M 4:22 4:22 1M
5K 14:46 14:46 15:13 14:53 14:57 14:58 14:47 15:24 5K 14:54 15:16 15:32 15:26
parkrun 14:32 15:21 15:44 15:11 14:49 14:55 14:32 14:49 14:48 14:32 14:44 14:38 14:49 14:57 parkrun 14:51 15:06
6K 22:40 6K 22:40
5M 24:19 25:53 24:32 25:49 25:00 25:48 5M 24:31 24:19 24:54 26:04
10K 29:28a 30:54 33:11 30:43 29:47 29:28a 29:56 30:33 29:57 30:00 10K 30:16 30:05 31:56 32:44
10M 49:41 50:35 49:41 50:43 10M 50:13 51:16 54:24
HM 64:18 68:38 68:19 69:54 67:01 69:40 66:03 67:39 65:53 65:15 64:18 65:30 65:45 65:39 HM 65:21 65:19 66:05 69:10 77:46 84:38 88:58
20M 1:45:17 1:48:38 1:45:17 20M 1:59:53 1:51:33
Mar 2:16:49 2:35:52 2:37:38 2:20:45 2:19:52 2:17:29 2:17:29 2:17:10 2:16:58 2:29:57 2:18:43 2:18:50 2:19:39 Mar 2:16:49 2:17:54 2:23:19 2:23:53 2:57:44
50K 2:50:11 2:55:39 3:29:46 3:18:59 3:11:05 2:50:11 50K
100K 6:51:02 7:14:46 6:51:02 7:09:39 100K

Performances
2004 2005 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V45 Victoria Park & Tower Hamlets
Event Perf Pos Venue Meeting Date
3000 8:43.29 7 Watford Watford Harriers Open Graded Meetings 23 Jul 25
3000 8:51.40 14 Watford Watford Harriers Open Graded Meetings 11 Jun 25
3000 8:58.00 9 Birmingham National Athletics League Premiership Match 3 16 Aug 25
3000 8:59.7 2 Luton Southern Athletics League Division 2 North & East 22 Jun 25
5000 15:16.01 10 Wimbledon Hercules Wimbledon 5000m Festival Evening 2025 9 Aug 25
5000 15:16.40 5 Battersea Park Comeback 5000 23 May 25
5000 15:32.45 1 Stevenage Southern Athletics League Division 2 North & East 17 May 25
5000 15:45.95 16 Parliament Hill The London 5000 4 Jul 25
5K 15:22 27 Battersea Park RunThrough Battersea Park 5K / 10K 19 Apr 25
parkrun 15:51 1 Milton Keynes Milton Keynes parkrun # 703 1 Feb 25
parkrun 16:00 2 Milton Keynes Milton Keynes parkrun # 738 8 Nov 25
parkrun 16:24 1 Milton Keynes Milton Keynes parkrun # 717 31 May 25
7KXC 28:06 31 Trent Park Start Fitness Metropolitan League 8 Feb 25
8.1KXC 27:04 35 Claybury Start Fitness Metropolitan League 11 Oct 25
8.6KL 27:47 8 Milton Keynes SEAA Southern Men's 12-Stage Relays 30 Mar 25
HM 71:15 30 Cambridge Cambridge Half Marathon 9 Mar 25
HM 72:19 26 Woking RunThrough Surrey Half Marathon 16 Mar 25
2024 V40 Victoria Park & Tower Hamlets
Event Perf Pos Venue Meeting Date
3000 8:41.80 11 Watford Watford Harriers Open Graded Meetings 29 May 24
3000 8:45.18 4 Watford Watford Harriers Open Graded Meetings 26 Jun 24
3000 8:49.2 1 Hemel Hempstead Southern Athletics League - Division 2 North & East 17 Aug 24
3000 8:58.02 13 Watford Watford Harriers Open Graded Meetings 24 Jul 24
5000 14:58.42 8 Eton National Athletics League - Premiership 1 Jun 24
5000 15:00.77 17 Wimbledon Wimbledon 5000m Festival Night 3 Aug 24
5000 15:27.39 14 Parliament Hill Tracksmith Twilight 5000m Night #2 28 Aug 24
5K 14:46 15 Battersea Park Friday Night 5K Under the Lights 16 Feb 24
5K 14:46 27 Battersea Park Friday Night 5K Under the Lights 13 Sep 24
parkrun 15:21 1 Milton Keynes Milton Keynes parkrun # 669 22 Jun 24
parkrun 15:22 1 Great Denham Great Denham parkrun # 252 25 May 24
parkrun 15:37 1 Great Denham Great Denham parkrun # 269 21 Sep 24
parkrun 15:47 1 Mile End Mile End parkrun # 552 3 Feb 24
parkrun 15:55 1 Milton Keynes Milton Keynes parkrun # 688 2 Nov 24
parkrun 16:03 1 Valentines Valentines parkrun # 604 1 Jan 24
parkrun 16:07 1 Amsterdamse Bos, NED Amsterdamse Bos parkrun # 141 6 Jul 24
parkrun 16:57 1 Milton Keynes Milton Keynes parkrun # 660 20 Apr 24
7.5KXC 28:10 12 Trent Park Start Fitness Metropolitan League 10 Feb 24
8KXC 25:38 16 Perivale Start Fitness Metropolitan League 9 Nov 24
8KXC 28:14 12 Hillingdon House Farm Start Fitness Metropolitan League 30 Nov 24
8.1KXC 26:37 14 Claybury Start Fitness Metropolitan League 12 Oct 24
8.1KXC 27:38 14 Welwyn Garden City Start Fitness Metropolitan League 13 Jan 24
5.5MMT 29:06 1 Milton Keynes Round Milton Keynes Relay 19 May 24
10K 30:54 113 Telford Telford 10K 15 Dec 24
10K 31:53 5 Draycott Wilne 10K 1 Sep 24
HM 68:38 10 Wokingham Wokingham Half Marathon 25 Feb 24
Mar 2:35:52 610 Berlin, GER BMW Berlin Marathon 29 Sep 24
Mar 2:49:17 1674 London TCS London Marathon 21 Apr 24
2023 V40 Victoria Park & Tower Hamlets
Event Perf Pos Venue Meeting Date
1500 4:28.78 3 Woodford Southern Athletics League Division 2 North & East 19 Aug 23
3000 8:52.29 16 Watford Watford Harriers Open Graded Meetings 9 Aug 23
3000 8:58.35 13 Watford Watford Harriers Open Graded Meetings 23 Aug 23
5000 15:21.17 1 Battersea Park Tracksmith London Twilight 5000m #2 30 Aug 23
5000 15:43.28 1 Woodford Southern Athletics League Division 2 North & East 19 Aug 23
5K 15:13 44 Battersea Park Friday Night 5K Under the Lights 15 Sep 23
parkrun 15:44 1 Milton Keynes Milton Keynes parkrun # 637 25 Nov 23
parkrun 15:49 1 Milton Keynes Milton Keynes parkrun # 641 23 Dec 23
parkrun 15:55 1 Milton Keynes Milton Keynes parkrun # 642 25 Dec 23
parkrun 16:02 1 Great Denham Great Denham parkrun # 194 25 Mar 23
parkrun 16:02 1 Great Denham Great Denham parkrun # 209 8 Jul 23
parkrun 16:17 1 Milton Keynes Milton Keynes parkrun # 618 1 Jul 23
parkrun 16:27 1 Mile End Mile End parkrun # 523 15 Jul 23
parkrun 16:31 4 Milton Keynes Milton Keynes parkrun # 615 3 Jun 23
parkrun 16:32 1 Milton Keynes Milton Keynes parkrun # 624 26 Aug 23
5.848KL 18:44 44 Sutton Park ERRA Men's National 6-Stage Relays 7 Oct 23
6KL 19:19 23 Aldershot Southern Relays 23 Sep 23
7.2KXC 23:50 30 Wormwood Scrubs Start Fitness Metropolitan League 11 Nov 23
8KXC 27:56 27 Uxbridge Start Fitness Metropolitan League 2 Dec 23
5M 25:53 11 Milton Keynes Wolverton 5 18 Nov 23
8.1KXC 27:39 29 Claybury Start Fitness Metropolitan League 14 Oct 23
10K 33:11 7 Milton Keynes East Midlands Grand Prix Milton Keynes 10K 11 Jul 23
HM 68:19 6 Wokingham Wokingham Half Marathon 26 Feb 23
HM 70:18 3 Watford Watford Half Marathon 5 Feb 23
100K 7:14:46 12 Craigavon NIURA 100K Championship (inc Anglo-Celtic Plate) 2 Apr 23
2022 V40 Victoria Park & Tower Hamlets
Event Perf Pos Venue Meeting Date
3000 8:34.36 16 Watford Watford Open Graded Meeting 15 Jun 22
3000 8:47.16 7 Bedford National Athletics League - Premiership A & B Final 20 Aug 22
3000 8:57.50 5m Milton Keynes MK5000 PB Special 9 Jul 22
5000 14:56.94 6 Milton Keynes MK5000 PB Special 9 Jul 22
5000 14:58.04 7 Loughborough BMC Regional Races 10 Aug 22
5000 14:58.64 2 Woodford National Athletics League - Premiership 2 Jul 22
5000 15:28.75 11 Cardiff National Athletics League - Premiership 7 May 22
10000 31:20.22 5 Parliament Hill Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) 14 May 22
40Miles 4:04:04 2 Barry 36th Annual Barry 40 Mile Track Race 6 Mar 22
parkrun 15:11 1 Great Denham Great Denham parkrun # 168 24 Sep 22
parkrun 15:26 1 Great Denham Great Denham parkrun # 161 6 Aug 22
parkrun 15:40 1 Irchester Country Irchester Country parkrun # 57 30 Apr 22
parkrun 15:40 1 Milton Keynes Milton Keynes parkrun # 563 21 May 22
parkrun 16:08 1 Milton Keynes Milton Keynes parkrun # 557 9 Apr 22
parkrun 16:11 1 Milton Keynes Milton Keynes parkrun # 566 25 Jun 22
parkrun 17:56 1 Linford Wood Linford Wood parkrun # 221 1 Jan 22
parkrun 19:54 11 Northala Fields Northala Fields parkrun # 363 8 Oct 22
8.4KXC 28:53 7 Milton Keynes Chiltern League 15 Jan 22
8.662KL 26:44 6 Milton Keynes Southern Men's 12-Stage Relays 27 Mar 22
9.5KXC 32:39 81 Milton Keynes Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) 12 Nov 22
12.6KXC 47:47 11 Greenford Middlesex County Championships 8 Jan 22
HM 69:54 28 Greenwich The Big Half 4 Sep 22
HM 70:42 3 Battersea Park RunThrough Battersea Park Half Marathon 10 Sep 22
HM 71:01 1 Windsor Run Dorney 10 Dec 22
SHORTHM 68:45 5 Peterborough Great Eastern Run Half Marathon (Short course) 16 Oct 22
Mar 2:37:38 237 London TCS London Marathon 2 Oct 22
100K 6:51:02 6 Perth Self Transcendence 100K (incl UKA National 100K Championships and ACP) 3 Apr 22
2021 V40 Victoria Park & Tower Hamlets
Event Perf Pos Venue Meeting Date
3000 8:56.43 3 Woodford National Athletics League Premier London North 8 Aug 21
5000 14:57.94 1 Wellington, NZL Twilight Track Meet 5 10 Feb 21
5000 15:26.94 3 Hendon National Athletics League Premier London North 28 Aug 21
parkrun 14:49 1 Great Denham Great Denham parkrun # 121 30 Oct 21
parkrun 14:50 1 Palmerston North, NZL Palmerston North parkrun # 154 30 Jan 21
parkrun 14:53 1 Palmerston North, NZL Palmerston North parkrun # 170 29 May 21
parkrun 14:55 1 Great Denham Great Denham parkrun # 117 2 Oct 21
parkrun 14:57 1 Whanganui Riverbank, NZL Whanganui Riverbank parkrun # 24 6 Feb 21
parkrun 14:57 1 Hamilton Lake, NZL Hamilton Lake parkrun # 371 27 Feb 21
parkrun 14:58 1 Owairaka, NZL Owairaka parkrun # 13 16 Jan 21
parkrun 14:58 1 Palmerston North, NZL Palmerston North parkrun # 167 8 May 21
parkrun 15:21 1 Palmerston North, NZL Palmerston North parkrun # 166 1 May 21
parkrun 15:25 1 East End, NZL East End parkrun # 110 13 Mar 21
parkrun 15:38 1 Watermeadows Watermeadows parkrun # 61 18 Sep 21
parkrun 15:46 1 Linford Wood Linford Wood parkrun # 220 25 Dec 21
parkrun 15:47 1 Palmerston North, NZL Palmerston North parkrun # 165 24 Apr 21
parkrun 16:26 1 Milton Keynes Milton Keynes parkrun # 540 11 Dec 21
parkrun 17:46 1 Linford Wood Linford Wood parkrun # 219 18 Dec 21
8KXC 27:09 17 Uxbridge Start Fitness Metropolitan League 4 Dec 21
5M 24:32 22 Battersea Park Friday Under the Lights Christmas 5 17 Dec 21
5M 24:34 4 Milton Keynes Wolverton 5 28 Nov 21
HM 67:01 2 Manchester Manchester Half Marathon 10 Oct 21
HM 69:28 1 Palmerston North, NZL Manawatu Striders Half Marathon 23 May 21
HM 69:43 2 Windsor Windsor Half Marathon 26 Sep 21
20M 1:48:38 1 Bedford Running Grand Prix Bedford Autodrome 17 Oct 21
Mar 2:20:45 23 Barcelona, ESP Zurich Barcelona Marathon 7 Nov 21
2020 V40 Victoria Park & Tower Hamlets
Event Perf Pos Venue Meeting Date
5K 14:53 6 Milton Keynes MK5km PB Special 21 Aug 20
parkrun 14:55 1 Palmerston North, NZL Palmerston North parkrun # 118 11 Jan 20
parkrun 15:30 1 Kapiti Coast, NZL Kapiti Coast parkrun # 257 1 Jan 20
parkrun 15:32 1 Queenstown, NZL Queenstown parkrun # 80 4 Jan 20
parkrun 15:53 1 Fountains Abbey Fountains Abbey parkrun # 301 29 Feb 20
parkrun 15:56 1 Porirua, NZL Porirua parkrun # 344 1 Jan 20
7.8KXC 26:16 7 Trent Park Start Fitness Metropolitan League 8 Feb 20
10K 30:43 7 Dubai, UAE Standard Chartered Dubai 10K 24 Jan 20
11.2KXC 41:24 50 Loughborough CAU Inter County Championships (Inc British Athletics Cross Challenge) 7 Mar 20
HM 69:40 3 Brighton Grand Brighton Half Marathon 23 Feb 20
HM 70:10 2 Watford Watford Half Marathon 2 Feb 20
Mar 2:19:52 75 Valencia, ESP Valencia Marathon 6 Dec 20
Mar 2:20:02 28 London Virgin Money London Elite Marathon 4 Oct 20
2019 V35 Victoria Park & Tower Hamlets
Event Perf Pos Venue Meeting Date
5000 14:31.96 7 Wimbledon Hercules Wimbledon 5000m Festival Night Open 7 Aug 19
5000 14:43.71 5 Sheffield British Athletics League Division Premiership 6 Jul 19
parkrun 14:32 1 Gunpowder Gunpowder parkrun # 407 24 Aug 19
parkrun 14:40 1 Hackney Marshes Hackney Marshes parkrun # 461 20 Apr 19
parkrun 14:43 1 Victoria Dock Victoria Dock parkrun # 55 11 May 19
parkrun 14:57 1 Hove Promenade Hove Promenade parkrun # 201 13 Jul 19
parkrun 15:08 1 Peckham Rye Peckham Rye parkrun # 246 1 Jan 19
parkrun 15:08 1 Mile End Mile End parkrun # 382 1 Jun 19
parkrun 15:12 1 Victoria Dock Victoria Dock parkrun # 39 19 Jan 19
parkrun 15:17 1 Cooks River, AUS Cooks River parkrun # 260 25 Dec 19
parkrun 15:20 1 Uppsala, SWE Uppsala parkrun # 82 21 Dec 19
parkrun 15:23 1 Mile End Mile End parkrun # 385 22 Jun 19
parkrun 15:31 1 Puarenga, NZL Puarenga parkrun # 180 28 Dec 19
parkrun 15:35 1 Catford Catford parkrun # 36 1 Jan 19
parkrun 15:36 2 Mile End Mile End parkrun # 386 29 Jun 19
parkrun 15:36 1 Eden Project Eden Project parkrun # 84 27 Jul 19
parkrun 15:42 1 Hackney Marshes Hackney Marshes parkrun # 466 25 May 19
parkrun 15:43 1 Mile End Mile End parkrun # 396 7 Sep 19
parkrun 15:57 1 Mile End Mile End parkrun # 365 2 Feb 19
parkrun 16:12 1 Sherwood Pines Sherwood Pines parkrun # 183 15 Jun 19
7.5KXC 27:01 4 Alexandra Palace Start Fitness Metropolitan League 9 Feb 19
7.664KL 23:27 5 Milton Keynes Southern Men's 12-Stage Relays 24 Mar 19
7.8KXC 25:33 16 Welwyn Garden City Start Fitness Metropolitan League 9 Nov 19
8KXC 25:49 2 Wormwood Scrubs Start Fitness Metropolitan League 12 Jan 19
8KXC 27:11 7 Uxbridge Start Fitness Metropolitan League 7 Dec 19
5M 25:49 3 London Victoria Park Victoria Park Open 5 6 Apr 19
8.1KXC 26:37 15 Claybury Park Start Fitness Metropolitan League 12 Oct 19
15KXC 46:28 6 Parliament Hill South of England AA Championships 26 Jan 19
HM 66:03 9 Reading Reading Half Marathon 17 Mar 19
HM 67:06 3 Brighton Grand Brighton Half Marathon 24 Feb 19
Mar 2:17:29 30 London Virgin London Marathon 28 Apr 19
Mar 2:23:20 24 Seville, ESP Seville Marathon 17 Feb 19
Mar 2:23:57 9 Riga, LAT Riga Marathon 19 May 19
Mar 2:27:16 7 York Asda Foundation Yorkshire Marathon 20 Oct 19
50K 2:55:39 14 Brasov, ROU IAU 50KM World Championships 31 Aug 19
2018 V35 Victoria Park & Tower Hamlets
Event Perf Pos Venue Meeting Date
1500 4:10.51 2 Mile End Southern Athletics League Division 2E 20 May 18
3000 8:46.3 1 Finsbury Park Southern Athletics League Division 2E 14 Jul 18
5000 14:19.20 5 Wimbledon Hercules Wimbledon 5000m Festival Night 15 Aug 18
5000 14:32.73 1 Eltham BMC Regional Races 20 Jun 18
5000 14:36.92 2 Hendon British Athletics League Division Premiership 4 Aug 18
5000 14:52.66 6 Cardiff British Athletics League Division Premiership 2 Jun 18
5000 14:53.04 9 Lee Valley BMC Gold Standard Races 9 May 18
10000 30:13.33 1 Catford Kent AC Club & Open Championships 2 Sep 18
10000 30:32.4 1 Walthamstow Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) 29 Jun 18
10000 30:36.87 12 Parliament Hill Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) 19 May 18
5K 14:57 4 Battersea Assembly League 5K 7 Jun 18
parkrun 14:49 1 Mile End Mile End parkrun # 359 22 Dec 18
parkrun 14:50 1 Dulwich Dulwich parkrun # 354 15 Dec 18
parkrun 14:53 1 Exmouth Exmouth parkrun # 28 7 Jul 18
parkrun 14:55 1 Victoria Dock Victoria Dock parkrun # 2 24 Mar 18
parkrun 14:57 1 Mile End Mile End parkrun # 344 8 Sep 18
parkrun 15:01 1 Beckton Beckton parkrun # 319 23 Jun 18
parkrun 15:02 1 Victoria Dock Victoria Dock parkrun # 26 20 Oct 18
parkrun 15:11 1 Beckton Beckton parkrun # 318 16 Jun 18
parkrun 15:17 1 Clapham Common Clapham Common parkrun # 2 31 Mar 18
parkrun 15:21 1 Whitley Bay Whitley Bay parkrun # 293 26 May 18
parkrun 15:33 1 Peckham Rye Peckham Rye parkrun # 224 11 Aug 18
parkrun 15:33 1 Mile End Mile End parkrun # 360 29 Dec 18
parkrun 15:42 1 Mile End Mile End parkrun # 325 28 Apr 18
parkrun 15:42 1 Ally Pally Ally Pally parkrun # 336 14 Jul 18
parkrun 15:47 1 Victoria Dock Victoria Dock parkrun # 15 30 Jun 18
parkrun 15:50 1 Victoria Dock Victoria Dock parkrun # 27 27 Oct 18
parkrun 16:02 1 Burgess Burgess parkrun # 271 3 Feb 18
parkrun 16:30 1 Victoria Dock Victoria Dock parkrun # 28 3 Nov 18
parkrun 17:17 1 Beckton Beckton parkrun # 317 9 Jun 18
parkrun 18:34 8 Hasenheide, GER Hasenheide parkrun # 37 15 Sep 18
8KXC 26:18 4 Wormwood Scrubs Start Fitness Metropolitan League 13 Jan 18
8KXC 26:39 12 Welwyn Garden City Start Fitness Metropolitan League 10 Nov 18
8KXC 27:26 1 Uxbridge Start Fitness Metropolitan League 1 Dec 18
8KXC 29:50 7 Trent Park Start Fitness Metropolitan League 10 Feb 18
5M 25:00 1 Victoria Park Chingford League 5 17 Feb 18
10K 29:47 13 Telford Telford 10K 9 Dec 18
10.2KXC 34:55 1 Parliament Hill London Championships 17 Nov 18
12KXC 44:40 10 Loughborough CAU Inter County Championships (Inc British Athletics Cross Challenge) 10 Mar 18
15KXC 54:07 20 Brighton South of England AA Championships 27 Jan 18
HM 67:39 14 Greenwich The Big Half Marathon (Inc British Championship) 4 Mar 18
HM 68:16 2 Brighton Brighton Half Marathon 25 Feb 18
HM 68:36 1 Watford Watford Half Marathon 4 Feb 18
HM 69:09 2 Ealing Ealing Half Marathon 30 Sep 18
HM 69:36 1 Worthing Worthing Half Marathon 11 Feb 18
HM 69:43 4 Woking Surrey Half Marathon 11 Mar 18
Mar 2:17:29 20 Berlin, GER BMW Berlin Marathon 16 Sep 18
Mar 2:24:38 26 Rotterdam, NED Rotterdam Marathon 8 Apr 18
Mar 2:27:02 1 York Asda Foundation Yorkshire Marathon 14 Oct 18
Mar 2:42:02 1 Crete, GRE Crete Marathon 15 Apr 18
50K 3:29:46 3 Gloucester Gloucester Winter 50K 14 Jan 18
2017 V35 Run Fast
Event Perf Pos Venue Meeting Date
5000 14:26.36 2 Wimbledon Hercules Wimbledon AC 5000m Festival Night 23 Aug 17
5000 14:37.94 3 Hendon British Athletics League Division Premiership 20 Aug 17
5000 14:40.4 2 Loughborough BMC Grand Prix 8 Jul 17
5000 15:12.85 5 Eltham BMC Regional Races 21 Jun 17
5000 15:22.67 4 Lee Valley British Athletics League Division Premiership 3 Jun 17
5000 15:23.1 1 Bury St Edmunds Sweatshop Southern Athletics League Division 3N 17 Jun 17
10000 29:48.41 1 Catford Ladywell 10000m 3 Sep 17
10000 30:42.5 3 Walthamstow Orion Harriers Fast Friday 5000m / 10,000m Open 30 Jun 17
parkrun 14:48 1 Mile End Mile End parkrun # 263 11 Feb 17
parkrun 14:50 1 Mile End Mile End parkrun # 304 25 Nov 17
parkrun 14:51 1 Southwark Southwark parkrun # 207 16 Sep 17
parkrun 14:52 1 Barking Barking parkrun # 287 25 Dec 17
parkrun 14:53 1 Victor Harbor, AUS Victor Harbor parkrun # 130 7 Jan 17
parkrun 14:56 1 Lochiel, AUS Lochiel parkrun # 70 14 Jan 17
parkrun 14:57 1 Tooting Common Tooting Common parkrun # 56 18 Feb 17
parkrun 14:57 1 College Park, USA College Park parkrun #43 5 Aug 17
parkrun 15:04 1 Mile End Mile End parkrun # 301 4 Nov 17
parkrun 15:05 1 Mile End Mile End parkrun # 300 28 Oct 17
parkrun 15:05 1 Hackney Marshes Hackney Marshes parkrun # 391 16 Dec 17
parkrun 15:13 1 Linford Wood Linford Wood parkrun # 75 2 Dec 17
parkrun 15:15 1 Mount Barker, AUS Mount Barker parkrun # 149 1 Jan 17
parkrun 15:21 1 Hackney Marshes Hackney Marshes parkrun # 370 22 Jul 17
parkrun 15:28 1 Strathalbyn, AUS Strathalbyn parkrun # 27 1 Jan 17
parkrun 15:29 1 Tooting Common Tooting Common parkrun # 77 15 Jul 17
parkrun 15:36 1 Mile End Mile End parkrun # 292 2 Sep 17
parkrun 15:40 1 Mile End Mile End parkrun # 297 7 Oct 17
parkrun 15:48 1 Mile End Mile End parkrun # 283 1 Jul 17
parkrun 15:55 1 Mile End Mile End parkrun # 298 14 Oct 17
parkrun 15:57 1 Mile End Mile End parkrun # 260 21 Jan 17
parkrun 15:57 1 Leakin Park, USA Leakin Park parkrun #6 29 Jul 17
parkrun 15:58 1 Mile End Mile End parkrun # 280 10 Jun 17
parkrun 16:01 1 Mile End Mile End parkrun # 291 26 Aug 17
parkrun 16:02 1 Mile End Mile End parkrun # 278 27 May 17
parkrun 16:05 1 Mile End Mile End parkrun # 306 9 Dec 17
parkrun 16:47 1 Finsbury Park Finsbury Park parkrun # 394 21 Oct 17
7.8KXC 24:05 5 Welwyn Garden City Start Fitness Metropolitan League 11 Nov 17
8KXC 25:10 3 Claybury Park Start Fitness Metropolitan League 14 Oct 17
10.2KXC 33:22 2 Parliament Hill London Championships 18 Nov 17
15KXC 49:25 4 Parliament Hill South of England AA Championships 28 Jan 17
10M 50:35 10 Portsmouth Simplyhealth Great South Run 10 22 Oct 17
HM 65:53 11 Granollers, ESP Mitja Marató de Granollers 5 Feb 17
HM 65:57 15 Newcastle-South Shields SimplyHealth Great North Run 10 Sep 17
HM 67:44 1 Worthing Worthing Half Marathon 12 Feb 17
Mar 2:17:10 24 Berlin, GER BMW Berlin Marathon 24 Sep 17
50K 3:18:59 3 Fuxian Lake, CHN Changan Ford Fuxian Lake Highland Ultramarathon 30 Sep 17
2016 V35 Run Fast
Event Perf Pos Venue Meeting Date
1500 3:59.53 3 Eltham BMC Regional Races 25 May 16
1500 4:00.63 1 Mile End Sweatshop Southern Athletics League Division 3N 22 May 16
1500 4:04.6 1 Mile End Sweatshop Southern Athletics League Division 3N 18 Jun 16
5000 14:27.00 9 Watford BMC Gold Standard Races 15 Jun 16
5000 14:28.34 1 Eltham BMC Regional Races 22 Jun 16
5000 14:37.62 2 Sportcity British Athletics League Division Premiership 4 Jun 16
10000 29:26.18 8 Parliament Hill Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships 21 May 16
1M 4:22 2 London City of London Mile 19 Jun 16
5K 14:58 2 Battersea Park Assembly League 5K 2 Jun 16
5K 15:27 1 Los Angeles CA, USA Los Angeles Doubleheader Challenge 5K 3 Jan 16
parkrun 14:32 1 Dulwich Dulwich parkrun # 205 20 Feb 16
parkrun 14:38 1 Birkenhead Birkenhead parkrun # 43 14 May 16
parkrun 14:50 1 Mile End Mile End parkrun # 228 11 Jun 16
parkrun 14:57 1 Mile End Mile End parkrun # 219 9 Apr 16
parkrun 14:57 1 Porterstown, IRL Porterstown parkrun # 29 7 May 16
parkrun 14:59 1 Crissy Field, USA Crissy Field parkrun #51 9 Jan 16
parkrun 15:03 1 Hackney Marshes Hackney Marshes parkrun # 326 1 Oct 16
parkrun 15:14 1 Yeovil Montacute Yeovil Montacute parkrun # 143 3 Sep 16
parkrun 15:14 1 West Beach, AUS West Beach parkrun # 29 31 Dec 16
parkrun 15:17 1 Mile End Mile End parkrun # 222 30 Apr 16
parkrun 15:20 1 Hackney Marshes Hackney Marshes parkrun # 331 5 Nov 16
parkrun 15:30 1 Mile End Mile End parkrun # 256 24 Dec 16
parkrun 15:33 1 Belton House Belton House parkrun # 40 8 Oct 16
parkrun 15:45 1 Greenwich Greenwich parkrun # 363 25 Dec 16
parkrun 16:26 1 Hackney Marshes Hackney Marshes parkrun # 330 29 Oct 16
8KXC 26:14 8 Stevenage Start Fitness Metropolitan League 12 Nov 16
8KXC 27:36 1 Alexandra Palace Start Fitness Metropolitan League 13 Feb 16
8KXC 30:46 12 Horsenden Hill Start Fitness Metropolitan League 16 Jan 16
10K 29:28 3 Brighton Brighton Marathon 10K 17 Apr 16
10K 30:18 5 Swansea Admiral Swansea Bay 10K 18 Sep 16
10K 31:04 1 London Victoria Park Victoria Park 10K 24 Jan 16
15KXC 50:58 10 Parliament Hill South of England Championships 30 Jan 16
10M 49:41 10 Portsmouth Great South Run 10 23 Oct 16
HM 65:15 4 Reading Vitality Reading Half Marathon 3 Apr 16
HM 65:22 11 Newcastle-South Shields Great North Run 11 Sep 16
HM 66:00 5 Manchester Manchester Half Marathon 16 Oct 16
HM 67:31 1 Watford Watford Half Marathon 7 Feb 16
HM 68:30 1 Tunbridge Wells Tunbridge Wells Half Marathon 21 Feb 16
HM 72:15 1 Los Angeles CA, USA Los Angeles Doubleheader Challenge Half Marathon 3 Jan 16
SHORTHM 64:53 1 Brighton Brighton Half Marathon (146m short) 28 Feb 16
Mar 2:16:58 20 Berlin, GER BMW Berlin Marathon 25 Sep 16
Mar 2:17:26 22 London Virgin London Marathon 24 Apr 16
Mar 2:18:53 20 Valencia, ESP Maraton Valencia Trinidad Alfonso 20 Nov 16
Mar 2:18:57 13 Southport, AUS Gold Coast Airport Marathon 3 Jul 16
Mar 2:19:36 1 York Plusnet Yorkshire Marathon 9 Oct 16
ZXC 26:25 1 Loughton Ware Cup 17 Dec 16
2015 V35 Run Fast
Event Perf Pos Venue Meeting Date
5000 14:59.65 7 Lee Valley British Athletics League Division Premiership 6 Jun 15
parkrun 14:44 1 Dulwich Dulwich parkrun # 183 26 Sep 15
parkrun 15:02 1 Barking Barking parkrun # 133 24 Jan 15
parkrun 15:07 1 Wanstead Flats Wanstead Flats parkrun # 233 10 Oct 15
parkrun 15:11 1 Mile End Mile End parkrun # 200 28 Nov 15
parkrun 15:12 1 Burgess Burgess parkrun # 166 19 Dec 15
parkrun 15:14 1 Hackney Marshes Hackney Marshes parkrun # 240 14 Feb 15
parkrun 15:19 1 Southwark Southwark parkrun # 118 5 Dec 15
parkrun 15:24 1 East Tamaki, NZL Barry Curtis parkrun # 104 23 May 15
parkrun 15:36 1 Southwark Southwark parkrun # 70 1 Jan 15
parkrun 15:37 1 Peckham Rye Peckham Rye parkrun # 80 12 Dec 15
parkrun 15:47 1 Porirua, NZL Porirua parkrun # 98 9 May 15
parkrun 16:09 1 Mile End Mile End parkrun # 186 22 Aug 15
parkrun 16:25 1 Peckham Rye Peckham Rye parkrun # 30 1 Jan 15
parkrun 16:44 1 Mile End Mile End parkrun # 169 25 Apr 15
4.8545M 24:10 1 London Victoria Park Chingford League 5 14 Feb 15
10K 29:56 5 Cardiff Cardiff 10K 6 Sep 15
10K 31:21 19 Bristol Bristol 10K 31 May 15
10K 31:51 43 London Bupa London 10,000 25 May 15
12KXC 35:41 17 Birmingham CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) 7 Mar 15
HM 64:18 1 Wokingham Wokingham Half Marathon 8 Feb 15
HM 64:55 8 Cardiff Lloyds Bank Cardiff Half Marathon 4 Oct 15
HM 65:27 1 Bath Bath Half Marathon 1 Mar 15
HM 66:05 3 San Diego CA, USA San Diego Holiday Half Marathon 27 Dec 15
HM 66:35 14 Reading Reading Half Marathon (inc England Athletics Championships) 22 Mar 15
HM 66:52 1 Watford Watford Half Marathon 1 Feb 15
HM 67:32 4 Bristol Bristol Half Marathon 13 Sep 15
HM 68:00 1 Liverpool BTR Liverpool Half Marathon 29 Mar 15
HM 68:14 3 Mill Hill North London Half Marathon 15 Mar 15
HM 68:45 3 Woking Surrey Half Marathon 8 Mar 15
HM 69:40 1 Uxbridge Hillingdon Half Marathon 12 Apr 15
HM 71:52 1 Walton-on-Thames River Thames Half Marathon 18 Oct 15
SHORTHM 65:48 1 Brighton Brighton Half Marathon (146m short) 22 Feb 15
Mar 2:29:57 81 London Virgin London Marathon 26 Apr 15
SHORTMar 2:17:46 1 Manchester ASICS Greater Manchester Marathon 19 Apr 15
ZXC 40:11 3 Alexandra Palace Middlesex County Championships 3 Jan 15
2014 SEN Victoria Park & Tower Hamlets
Event Perf Pos Venue Meeting Date
800 1:59.57 4 Par British Athletics League Division 4 5 Jul 14
1500 4:01.13 1 Par British Athletics League Division 4 5 Jul 14
1500 4:04.88 1 Mile End Southern Counties Senior Inter County Match 13 Jul 14
1500 4:12.93 1 Bournemouth British Athletics League Division 4 9 Aug 14
1500 4:26.77 1 Yeovil British Athletics League Division 4 10 May 14
3000 8:26.30 5 Watford Watford Open Graded Meeting 27 Aug 14
3000 8:29.04 1 Woodford Woodford Green Open 5 Apr 14
3000 8:47.64 2 Bournemouth British Athletics League Division 4 9 Aug 14
3000 9:00.52 2 Yeovil British Athletics League Division 4 10 May 14
5000 14:41.79 1 Hendon London Inter-Club Challenge 31 May 14
5000 14:47.99 1 Mile End Southern Counties Senior Inter County Match 13 Jul 14
5000 15:14.10 3 Par British Athletics League Division 4 5 Jul 14
10000 30:24.37 5 Stretford BMC 10,000m Track Festival 6 Sep 14
100000 6:57:22 1 Belfast Energia Belfast 100K 18 Jul 14
3000SC 9:45.77 1 Bournemouth British Athletics League Division 4 9 Aug 14
3000SC 9:54.28 1 Yeovil British Athletics League Division 4 10 May 14
5K 14:47 1 Battersea Park Assembly League 5K 26 Jun 14
parkrun 14:38 1 Poole Poole parkrun # 181 30 Aug 14
parkrun 14:53 1 Hackney Marshes Hackney Marshes parkrun # 204 14 Jun 14
parkrun 14:53 1 Greenpoint, RSA Greenpoint parkrun # 54 26 Jul 14
parkrun 15:10 1 Mile End Mile End parkrun # 106 8 Feb 14
parkrun 15:12 1 Valentines Valentines parkrun # 161 15 Mar 14
parkrun 15:22 1 Highbury Fields Highbury Fields parkrun # 146 16 Aug 14
parkrun 15:29 1 Gunnersbury Gunnersbury parkrun # 146 23 Aug 14
parkrun 15:34 1 Newbury Newbury parkrun # 149 8 Nov 14
parkrun 15:39 2 Hilly Fields Hilly Fields parkrun # 123 25 Dec 14
parkrun 15:43 1 Mile End Mile End parkrun # 105 1 Feb 14
parkrun 15:47 1 Wanstead Flats Wanstead Flats parkrun # 139 1 Jan 14
parkrun 15:50 1 Mile End Mile End parkrun # 125 21 Jun 14
parkrun 15:52 1 Barking Barking parkrun # 129 27 Dec 14
parkrun 15:59 1 Valentines Valentines parkrun # 150 1 Jan 14
parkrun 19:58 17 Mile End Mile End parkrun # 126 28 Jun 14
10K 30:33 2 London Victoria Park Middlesex 10K (Inc Middlesex Champs) 27 Sep 14
10K 30:44 10 London Bupa London 10,000 (10K) 25 May 14
10K 30:51 24 Manchester Bupa Great Manchester 10K 18 May 14
10K 31:13 13 Bristol Bristol 10K 11 May 14
15KXC 51:41 6 Parliament Hill Southern Championships 25 Jan 14
HM 65:30 5 Cardiff Cardiff Half Marathon 5 Oct 14
HM 65:52 1 Brighton Brighton Half Marathon 16 Feb 14
HM 66:04 5 Bristol Bristol Half Marathon 21 Sep 14
HM 66:30 9 Reading Reading Half Marathon 2 Mar 14
HM 66:56 4 Hackney Run Hackney Half Marathon 22 Jun 14
HM 67:13 2 Watford Watford Half Marathon 2 Feb 14
HM 67:27 3 Paddock Wood Paddock Wood Half Marathon 30 Mar 14
HM 68:11 6 Guildford Surrey Half Marathon 9 Mar 14
HM 68:44 1 Windsor Windsor Half Marathon 28 Sep 14
Mar 2:18:43 4 York Plusnet Yorkshire Marathon 12 Oct 14
Mar 2:23:36 26 London Virgin London Marathon 13 Apr 14
Mar 2:23:42 13 Dusseldorf, GER MetroGroup Dusseldorf Marathon 27 Apr 14
MarMT 2:39:48 1 Chelmsford Chelmsford Park Marathon 19 Oct 14
50K 3:11:05 4 Doha, QAT The Aspire International 6:50 Race (including IAU Championships) 31 Oct 14
100K 7:09:39 19 Doha, QAT IAU 100K World Championships 21 Nov 14
ZXC 27:45 1 Loughton Ware Cup Open 13 Dec 14
ZXC 40:02 2 Wormwood Scrubs Middlesex County Championships 4 Jan 14
2013 SEN Victoria Park & Tower Hamlets
Event Perf Pos Venue Meeting Date
1500 4:06.16 6 Stoke Gifford British Athletics League Division 3 3 Aug 13
1500 4:21.40 5 Abingdon British Athletics League Division 3 8 Jun 13
3000 8:21.65 2 Watford Watford Open Graded Meeting 4 Sep 13
3000 8:50.64 5 Stoke Gifford British Athletics League Division 3 3 Aug 13
3000 8:57.46 7 Abingdon British Athletics League Division 3 8 Jun 13
5000 14:36.90 2 Bedford CAU Inter-County Championships 25 Aug 13
5000 14:42.71 4 Oxford BMC Grand Prix 20 Jul 13
5000 14:45.48 5 Watford BMC Grand Prix 30 Jun 13
5000 14:54.77 2 Kingston British Athletics League Division 3 6 Jul 13
5000 14:57.68 1 Abingdon Southern Senior Inter Counties 21 Jul 13
10000 30:34.79 13 Birmingham Sainsbury's British Championships 12 Jul 13
3000SC 9:24.40 1 Stoke Gifford British Athletics League Division 3 3 Aug 13
5K 15:24 1 Dulwich Assembly League 6 Jun 13
parkrun 14:49 1 Mile End Mile End parkrun # 81 17 Aug 13
parkrun 15:25 1 Mile End Mile End parkrun # 73 22 Jun 13
parkrun 16:17 1 Beckton Beckton parkrun # 81 25 Dec 13
parkrun 16:44 1 Huntingdon Huntingdon parkrun # 1 13 Apr 13
4.8545M 24:13 1 London Victoria Park Chingford League 2 Feb 13
5MXC 27:11 8 Alexandra Palace ATW Metropolitan League 21 Dec 13
10K 29:57 5 Swansea Admiral Swansea Bay 10K 22 Sep 13
10K 30:22 22 Leeds Leeds Abbey Dash 10K 17 Nov 13
10K 30:37 2 London Victoria Park Middlesex 10K 7 Sep 13
10K 34:21 134 London Bupa London 10,000 (10K) 27 May 13
HM 65:45 4 Bristol Bristol Half Marathon 15 Sep 13
HM 66:44 10 Bath Bath Half Marathon 3 Mar 13
HM 66:49 2 Wokingham Wokingham Half Marathon 10 Feb 13
HM 66:51 11 Cardiff Cardiff Half Marathon 6 Oct 13
HM 67:29 1 Brighton Brighton Half Marathon 17 Feb 13
HM 67:36 12 Reading Reading Half Marathon 17 Mar 13
HM 67:54 5 Peterborough Perkins Great Eastern Run Half Marathon 13 Oct 13
HM 67:59 3 Ealing Ealing Half Marathon 29 Sep 13
HM 68:03 2 Watford Watford Half Marathon 3 Feb 13
HM 69:37 1 New York NY, USA NYCRUNS Frozen Bonsai Half Marathon 8 Dec 13
HM 70:00 2 Tunbridge Wells Tunbridge Wells Half Marathon 24 Feb 13
Mar 2:18:50 8 Florence, ITA Firenze Marathon 24 Nov 13
ZXC 25:23 1 Loughton Ware Cup 14 Dec 13
ZXC 28:20 1 Hackney Marshes Chingford League 19 Jan 13
ZXC 30:14 2 Alexandra Palace Chingford League 28 Dec 13
ZXC 30:54 9 Perivale ATW Metropolitan League 12 Jan 13
2012 SEN Victoria Park & Tower Hamlets/New Zealand
Event Perf Pos Venue Meeting Date
1500 3:59.99 3 Watford BMC Gold Standard Races 22 Aug 12
1500 4:00.49 4 Swansea British Athletics League Division 3 18 Aug 12
1500 4:02.39 2 Eltham BMC Regional Races 15 Aug 12
1500 4:06.92 3 Derby British Athletics League Division 3 28 Jul 12
3000 8:42.50 4 Derby British Athletics League Division 3 28 Jul 12
5000 14:26.08 7 Watford BMC Grand Prix 9 Jun 12
5000 14:35.27 3 Bedford BMC Grand Prix Final 25 Aug 12
5000 14:47.45 1 Swansea British Athletics League Division 3 18 Aug 12
5000 14:58.00 1 Tooting Bec Herne Hill Harriers Open 4 Jun 12
10000 29:34.73 2 Stretford Trafford Grand Prix (All Events) 4 Sep 12
10000 30:35.77 18 Birmingham Aviva British Championships inc. Olympic Trials 22 Jun 12
parkrun 14:57 1 Mile End Mile End parkrun # 28 11 Aug 12
parkrun 15:06 1 Finsbury Park Finsbury parkrun # 142 15 Sep 12
parkrun 15:06 1 Hackney Marshes Hackney Marshes parkrun # 124 24 Nov 12
parkrun 15:10 1 Mile End Mile End parkrun # 12 21 Apr 12
parkrun 15:23 1 Mile End Mile End parkrun # 1 4 Feb 12
parkrun 15:27 1 Hackney Marshes Hackney Marshes parkrun # 92 17 Mar 12
parkrun 15:28 1 Mile End Mile End parkrun # 5 3 Mar 12
parkrun 17:09 1 Mile End Mile End parkrun # 44 1 Dec 12
5.994KL 18:12 2 Aldershot Southern Men's 6-Stage Road Relays 23 Sep 12
7.664KL 23:30 1 Milton Keynes SEAA Men's 12-Stage Relay Long Legs 25 Mar 12
5M 25:48 1 Tewkesbury Hilton Puckrup Hall Tewkesbury Classic 5 19 Aug 12
10K 30:00 1 Brighton Brighton 10K (Inc Sussex Champs) 18 Nov 12
10K 30:40 1 Grays Mel Batty 10K 26 Aug 12
10K 31:08 22 London Bupa London 10,000 (10K) 27 May 12
10K 33:05 1 Beckenham Beckenham 10K 10 Jun 12
10M 50:43 1 Battersea Park Self Transcendence 10 8 Sep 12
10M 52:07 1 London Victoria Park Victoria Park Harriers and Tower Hamlets Club 10 4 Feb 12
HM 65:39 3 Reading Reading Half Marathon 1 Apr 12
HM 65:46 3 Peterborough Perkins Great Eastern Run Half Marathon 14 Oct 12
HM 66:18 3 Wokingham Wokingham Half Marathon 19 Feb 12
HM 68:25 4 Milton Keynes Milton Keynes Half Marathon 8 Jul 12
HM 69:10 2 Tunbridge Wells Tunbridge Wells Half Marathon 26 Feb 12
20M 1:45:17 1 Ruislip Finchley 20 11 Mar 12
Mar 2:19:39 19 Prague, CZE Volkswagen Prague Marathon 13 May 12
Mar 2:29:55 53 London Virgin London Marathon 22 Apr 12
Mar 2:31:24 20 Xiamen, CHN Xiamen International Marathon 7 Jan 12
50K 2:50:11 1 Boddington Boddington 50K (Inc England Ultra Champs) 1 Jul 12
50K 2:58:18 3 Vallecrosia, ITA IAU World Trophy 50K Final 20 Oct 12
ZXC 25:52 4 Stevenage ATW Metropolitan League 10 Nov 12
2011 SEN Victoria Park & Tower Hamlets/New Zealand
Event Perf Pos Venue Meeting Date
1500 3:58.70 4 Hendon British Athletics League Division 4 2 Jul 11
1500 4:01.70 4 Eltham BMC Regional Races 22 Jun 11
3000 8:30.79 1 Eltham Cambridge Harriers Open 25 May 11
3000 8:43.30 2 Woodford Woodford Green Open 16 Apr 11
3000 8:44.98 2 Hendon British Athletics League Division 4 2 Jul 11
5000 14:19.50 11 Watford BMC Nike Grand Prix 11 Jun 11
5000 14:41.52 1 Derby British Athletics League Division 4 27 Aug 11
5000 14:48.84 1 Mile End Middlesex County Championships 14 May 11
5000 14:56.1 1 Eltham Southern Athletics League Division 2 30 Apr 11
10000 29:43.87 1 Birmingham (Un) BMC Grand Prix 10,000m 13 Aug 11
10000 29:49.66 16 Birmingham Aviva British Championships inc. World Trials 29 Jul 11
3MNAD 14:08 1 Victoria Park Assembly League 2 Jun 11
5K 14:54 1 Warrington Peter Lowe Memorial Hollins Green 5K 4 Jun 11
5K 14:59 1 Hyde Park Brooks Serpentine Last Friday 5K 30 Dec 11
5K 15:03 2 London Hyde Park Brooks Serpentine Last Friday 5K 28 Jan 11
5K 15:39 1 Manchester Alexandra Park 5K 5 Jun 11
5KNAD 15:44 1 Redbridge Chingford League - Hog Hill 5K 1 Nov 11
parkrun 14:51 1 Hackney Marshes Hackney Marshes parkrun # 60 6 Aug 11
parkrun 14:58 1 Richmond Park Richmond parkrun # 203 17 Sep 11
parkrun 15:06 1 Hackney Marshes Hackney Marshes parkrun # 80 24 Dec 11
parkrun 15:13 1 Hackney Marshes Hackney Marshes parkrun # 79 17 Dec 11
parkrun 15:52 1 Hackney Marshes Hackney Marshes parkrun # 62 20 Aug 11
parkrun 16:14 1 Hackney Marshes Hackney Marshes parkrun # 33 29 Jan 11
3.5MNAD 16:35 1 Victoria Park Assembly League 18 Aug 11
5M 24:31 1 Tewkesbury Tewkesbury AC Guy Fawkes 5 6 Nov 11
5M 24:37 8 London Victoria Park Victoria Park Open 5 26 Mar 11
10K 30:16 2 Chichester Chichester Priory 10K 6 Feb 11
10K 30:25 1 London Victoria Park Middlesex 10K 4 Sep 11
10K 30:26 1 London Hyde Park Brooks Serpentine New Year's Day 10K 1 Jan 11
10K 30:46 24 London Bupa London 10,000 (10K) 30 May 11
10K 31:22 1 Newham Newham London Run 10K 27 Mar 11
10K 31:47 1 Granville Island, CAN Granville Island Turkey Trot 10 Oct 11
10M 50:13 18 Portsmouth Bupa Great South Run 10 30 Oct 11
HM 65:21 1 York Brass Monkey Half Marathon 23 Jan 11
HM 66:55 1 Milton Keynes Milton Keynes Half Marathon 17 Jul 11
HM 67:13 15 Reading Sweatshop Reading Half Marathon 20 Mar 11
HM 67:21 3 Paignton Torbay Half Marathon 19 Jun 11
HM 67:56 1 Shoeburyness Southend Half Marathon 12 Jun 11
HM 68:10 1 Richmond Ranelagh Harriers Richmond Half Marathon 8 May 11
HM 68:44 3 Milton Keynes Milton Keynes Half Marathon 13 Mar 11
Mar 2:16:49 14 Berlin, GER Berlin Marathon 25 Sep 11
Mar 2:18:17 13 Seville, ESP Maratón Ciudad de Sevilla 13 Feb 11
Mar 2:44:46 284 London Virgin London Marathon 17 Apr 11
ZXC 26:31 3 Alexandra Palace Metropolitan League 15 Jan 11
ZXC 41:32 1 Trent Park Middlesex County Championships 8 Jan 11
2010 SEN Victoria Park & Tower Hamlets/New Zealand
Event Perf Pos Venue Meeting Date
800 2:01.97 6 Bedford British Athletics League Division 4 3 Jul 10
800 2:02.85 5 Ashford British Athletics League Division 4 5 Jun 10
1500 4:01.04 4 St. Peter Port British Athletics League Division 4 21 Aug 10
3000 8:33.66 1 Woodford Woodford Green AC with Essex Ladies Open 17 Apr 10
3000 8:37.2 1 Eltham Cambridge Harriers Open 21 Jul 10
3000 8:41.53 3 Ashford British Athletics League Division 4 5 Jun 10
3000 8:57.09 4 St. Peter Port British Athletics League Division 4 21 Aug 10
5000 14:38.76 2 Glasgow British Athletics League Division 4 31 Jul 10
5000 14:48.12 1 Lee Valley London Inter Club Challenge 17 Jul 10
5000 14:51.04 1 Tonbridge Tonbridge Norman Fowler Memorial Open 5 Apr 10
5000 14:56.8 3 Bedford British Athletics League Division 4 3 Jul 10
10000 29:46.27 1 Tipton BMC Gold Standard Races 14 Aug 10
2.8M 13:50 1 Beckenham Assembly League 2.8M 8 Apr 10
2.9M 14:47 3 North Greenwich Assembly League 2.9M 6 May 10
5K 15:16 2 Regents Park Anthony Nolan Royal Romp 5K 22 Aug 10
5K 15:40 2 North Greenwich Assembly League 5K 1 Jul 10
parkrun 15:06 1 Hackney Marshes Hackney Marshes parkrun # 11 7 Aug 10
parkrun 15:19 1 Hackney Marshes Hackney Marshes parkrun # 20 9 Oct 10
parkrun 15:36 2 Hackney Marshes Hackney Marshes parkrun # 1 29 May 10
parkrun 15:38 1 Wimbledon Common Wimbledon Common parkrun # 204 27 Nov 10
parkrun 16:15 1 Richmond Park Richmond parkrun # 135 22 May 10
parkrun 16:15 1 Hackney Marshes Hackney Marshes parkrun # 17 18 Sep 10
3.5M 17:36 2 London Victoria Park Assembly League 3.5 3 Jun 10
3.5MNAD 17:19 2 Victoria Park Assembly League 12 Aug 10
6K 22:40 1 London Crisis Square Mile 6K 10 Jun 10
7.798KL 24:18 1 Milton Keynes Southern Men's 12 Stage Relays (Long Legs) 21 Mar 10
4.8545M 23:50 1 London Victoria Park Chingford League 6 Feb 10
5M 24:19 4 London Victoria Park Victoria Park Open 5 27 Mar 10
10K 30:05 9 Leeds Leeds Abbey Dash 10K 21 Nov 10
10K 30:25 2 Walton-on-Thames Elmbridge 10K 25 Jul 10
10K 30:33 1 Ham Ranelagh Harriers Richmond 10K 20 Jun 10
10K 31:06 11 London St. James's Park Bupa London 10,000 (10K) 31 May 10
10K 31:07 1 London Victoria Park Michael Penman 10K Memorial Mob Match 10 Apr 10
10K 31:27 5 Bluewater Sweatshop Bluewater 10K 13 Jun 10
10K 31:44 1 London Victoria Park Barts & The London Charity 10K 13 Jun 10
10K 32:09 1 Wimbledon Wimbledon Windmilers Jim Braben Memorial 10K 4 Jul 10
10K 32:10 1 London Hyde Park Hyde Park 10K 28 Mar 10
SHORT10M 49:15 1 Sidcup Sidcup 10 14 Feb 10
HM 65:19 22 The Hague, NED City-Pier-City Loop Half Marathon 14 Mar 10
HM 66:19 3 Wokingham Wokingham Half Marathon 21 Feb 10
HM 66:34 9 Bristol Bristol Half Marathon 5 Sep 10
HM 67:03 1 Milton Keynes Milton Keynes Half Marathon 18 Jul 10
HM 69:04 1 Chippenham Chippenham Half Marathon 12 Sep 10
HM 70:16 1 Woodford Green Roding Valley Half Marathon 28 Feb 10
20M 1:59:53 1 London Victoria Park VPH&THAC 20M Championships 6 Mar 10
Mar 2:17:54 22 Amsterdam, NED ING Amsterdam Marathon 17 Oct 10
Mar 2:21:02 21 London Virgin London Marathon 25 Apr 10
Mar 2:23:54 25 Toronto, CAN Scotiabank Toronto Waterfront Marathon 26 Sep 10
ZXC 26:10 5 Trent Park Metropolitan League 13 Nov 10
2009 SEN Victoria Park & Tower Hamlets/New Zealand
Event Perf Pos Venue Meeting Date
800 2:02.2 3 Lee Valley Southern Men's League Division 1 27 Jun 09
800 2:05.2 3 Ashford Southern Men's League Division 1 11 Jul 09
1500 4:09.7 3 Ipswich Southern Men's League Division 1 1 Aug 09
1500 4:12.6 3 Mile End Southern Men's League Division 1 6 Jun 09
1500 4:14.2 3 Newham Southern Men's League Division 1 16 May 09
3000 8:36.29 1 Woodford Woodford Green Open 18 Apr 09
3000 8:51.5 1 Twickenham St Mary's Richmond Master's & Open Meeting 13 Sep 09
3000 8:58.13 4 Woodford Woodford Green Open 4 Aug 09
3000 9:01.26 2 Eltham Cambridge Harriers Open Meeting 27 May 09
5000 14:54.95 7 Watford Southern Counties Senior & U20 Championships 21 Jun 09
5000 14:59.3 1 Tonbridge Tonbridge Norman Fowler Memorial Open 13 Apr 09
5000 15:17.91 2 Kingston British Athletics League National 2 22 Aug 09
5000 15:25.3 2 Newham Southern Men's League Division 1 16 May 09
5000 15:35.2 1 Mile End Southern Men's League Division 1 6 Jun 09
5000 15:43.8 1 Lee Valley Southern Men's League Division 1 27 Jun 09
5000 16:01.4 2 Ashford Southern Men's League Division 1 11 Jul 09
3000SC 9:59.9 1 Lee Valley Southern Men's League Division 1 27 Jun 09
2.3ML 11:36 2 Westminster London Business House Bridges Relay 25 Jun 09
4.5K 13:56 4 Greenwich Assembly League 4.5K 7 May 09
2.8M 14:01 1 Beckenham Assembly League 2.8M 3 Sep 09
2.9M 14:29 1 Beckenham Assembly League 2.95M 2 Apr 09
2.9M 15:15 1 Well Street Common Victoria Park & Tower Hamlets v Eton Manor 6 Jan 09
5K 15:32 1 London Hyde Park Serpentine Last Friday 5K 18 Dec 09
5K 15:45 1 North Greenwich Assembly League 5K 2 Jul 09
3.5M 17:06 1 London Victoria Park Assembly League 3.5 13 Aug 09
3.5M 17:17 1 London Victoria Park Assembly League 3.5 4 Jun 09
5M 24:54 3 London Victoria Park Victoria Park Open 5 28 Mar 09
10K 31:56 2 London Victoria Park Middlesex 10K 6 Sep 09
10K 32:00 17 London Bupa London 10,000 (10K) 25 May 09
10K 32:02 1 New York NY, USA NYRR Dash 10k 13 Jun 09
10K 32:06 3 Old Deer Park Old Deer Park Richmond 10K 8 Nov 09
10K 32:08 2 Hackney London Pride Run 10K 16 Aug 09
10K 32:21 2 Stratford-upon-Avon Shakespeare Raceway 10K 22 Nov 09
10K 33:00 1 Dulwich Summer League 10K 31 May 09
10K 33:27 1 Wimbledon Common South London 10K 15 Nov 09
10M 51:16 1 Bramley Bramley 10 15 Feb 09
10M 52:45 1 London Victoria Park Victoria Park & Tower Hamlets Club Championships 5 Dec 09
10M 55:02 3 Dartford Dartford "Les Witton Memorial" 10 18 Jan 09
HM 66:05 21 The Hague, NED City Pier City Half Marathon 14 Mar 09
HM 67:53 1 Wootton Bedford Harriers Half Marathon 13 Dec 09
HM 69:20 1 Woodford Roding Valley Half Marathon 1 Mar 09
HM 69:39 4 Wokingham Wokingham Half Marathon 24 May 09
HM 70:56 2 Richmond Richmond Half Marathon 10 May 09
HM 71:40 2 Stevenage Stevenage Half Marathon 1 Nov 09
HM 72:11 1 Farnham Common Burnham Beeches Half Marathon 23 Aug 09
Mar 2:23:19 24 Berlin, GER Berlin Marathon 20 Sep 09
Mar 2:26:16 32 London London Marathon 26 Apr 09
Mar 2:28:37 1 Abingdon Abingdon Marathon 18 Oct 09
Mar 2:49:51 50 Marrakech, MAR Marrakech Half & Full Marathon 25 Jan 09
ZXC 25:45 6 Claybury Metropolitan League 7 Nov 09
ZXC 27:22 5 Wormwood Scrubs Metropolitan League 28 Nov 09
ZXC 39:56 46 Nottingham CAU Inter County Championships 7 Mar 09
ZXC 40:40 9 Trent Park Middlesex County Championships 10 Jan 09
ZXC 42:13 76 Parliament Hill English National Championships 21 Feb 09
2008 SEN Victoria Park & Tower Hamlets/New Zealand
Event Perf Pos Venue Meeting Date
1500 4:09.9 1 Mile End Southern Men's League Division 2 2 Aug 08
1500 4:14.6 1 Walton Southern Men's League Division 2 28 Jun 08
3000 8:42.78 1 Woodford Woodford Green AC Open Graded Meeting 16 Sep 08
5000 15:29.9 1 Watford Southern Men's League Division 2 12 Jul 08
5000 15:29.9 1 Mile End Southern Men's League Division 2 2 Aug 08
5000 15:35.5 3 Kingston Southern Men's League - Division 2 3 May 08
5000 15:37.6 2 Walton Southern Men's League Division 2 28 Jun 08
5000 15:48 2 Grays Thurrock Harriers Graded Meeting 19 Nov 08
5000 16:07.1 3 Brighton Southern Men's League Division 2 7 Jun 08
3000SC 9:54.6 1 Kingston Southern Men's League - Division 2 3 May 08
2.9M 14:09 1 Beckenham Assembly League 2.8 4 Sep 08
2.9M 14:58 4 Beckenham Assembly League 3 Apr 08
5K 15:26 3 London Hyde Park Serpentine Last Friday 5K 19 Dec 08
5K 15:32 5 North Greenwich Assembly League 5K 1 May 08
5K 15:55 1 North Greenwich Assembly League 5K 3 Jul 08
5K 16:24 1 London Hyde Park Serpentine Last Friday 5K 25 Jan 08
3.5M 17:40 2 London Victoria Park Assembly League (3.5M) 5 Jun 08
3.5M 17:40 1 London Victoria Park Assembly League 3.5M 31 Jul 08
5M 26:04 5 Basildon Essex PB 5 1 Jun 08
5M 28:14 1 London Victoria Park London Business Houses 5 24 Jul 08
10K 32:44 3 London Victoria Park New Barts and London Chest Hospital 10K 15 Jun 08
10K 33:27 2 London Victoria Park Mike Penman Memorial 10K Mob Match 8 Mar 08
10M 54:24 10 Twickenham Stragglers Cabbage Patch 10 19 Oct 08
10M 56:34 4 Dartford Dartford 10 20 Jan 08
HM 69:10 17 Reading Asics/Sweatshop Reading Half Marathon 2 Mar 08
HM 70:40 11 Wokingham Wokingham Half Marathon 10 Feb 08
20M 1:51:33 1 Ruislip Finchley 20 Mile Road Race 9 Mar 08
Mar 2:23:53 28 Berlin, GER Berlin Marathon 28 Sep 08
Mar 2:28:13 39 London Flora London Marathon 13 Apr 08
Mar 2:30:35 21 Venice, ITA Venice Marathon 26 Oct 08
2007 SEN Unattached/New Zealand
Event Perf Pos Venue Meeting Date
10KMT 35:22 3 Clapham Common Clapham Common 10K 14 Oct 07
HM 77:46 11 Stevenage Stevenage Half Marathon 4 Nov 07
Mar 2:57:44 22 Nottingham Experian Robin Hood Marathon 16 Sep 07
2005 SEN Unattached/New Zealand
Event Perf Pos Venue Meeting Date
HM 84:38 53 Wellington, NZL Shoe Clinic Harbour Capital Half Marathon 26 Jun 05
2004 SEN Unattached/New Zealand
Event Perf Pos Venue Meeting Date
HM 88:58 76 Wellington, NZL Shoe Clinic Harbour Capital Half Marathon 27 Jun 04