|
2025 V45 Victoria Park & Tower Hamlets
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:43.29 |
|
|
|
7 |
|
|
|
Watford
|
Watford Harriers Open Graded Meetings |
23 Jul 25 |
| 3000 |
8:51.40 |
|
|
|
14 |
|
|
|
Watford
|
Watford Harriers Open Graded Meetings |
11 Jun 25 |
| 3000 |
8:58.00 |
|
|
|
9 |
|
|
|
Birmingham
|
National Athletics League Premiership Match 3 |
16 Aug 25 |
| 3000 |
8:59.7 |
|
|
|
2 |
|
|
|
Luton
|
Southern Athletics League Division 2 North & East |
22 Jun 25 |
| 5000 |
15:16.01 |
|
|
|
10 |
|
|
|
Wimbledon
|
Hercules Wimbledon 5000m Festival Evening 2025 |
9 Aug 25 |
| 5000 |
15:16.40 |
|
|
|
5 |
|
|
|
Battersea Park
|
Comeback 5000 |
23 May 25 |
| 5000 |
15:32.45 |
|
|
|
1 |
|
|
|
Stevenage
|
Southern Athletics League Division 2 North & East |
17 May 25 |
| 5000 |
15:45.95 |
|
|
|
16 |
|
|
|
Parliament Hill
|
The London 5000 |
4 Jul 25 |
| 5K |
15:22 |
|
|
|
27 |
|
|
|
Battersea Park
|
RunThrough Battersea Park 5K / 10K |
19 Apr 25 |
| parkrun |
15:51 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Milton Keynes parkrun # 703 |
1 Feb 25 |
| parkrun |
16:00 |
|
|
|
2 |
|
|
|
Milton Keynes
|
Milton Keynes parkrun # 738 |
8 Nov 25 |
| parkrun |
16:24 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Milton Keynes parkrun # 717 |
31 May 25 |
| 7KXC |
28:06 |
|
|
|
31 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
8 Feb 25 |
| 8.1KXC |
27:04 |
|
|
|
35 |
|
|
|
Claybury
|
Start Fitness Metropolitan League |
11 Oct 25 |
| 8.6KL |
27:47 |
|
|
|
8 |
|
|
|
Milton Keynes
|
SEAA Southern Men's 12-Stage Relays |
30 Mar 25 |
| HM |
71:15 |
|
|
|
30 |
|
|
|
Cambridge
|
Cambridge Half Marathon |
9 Mar 25 |
| HM |
72:19 |
|
|
|
26 |
|
|
|
Woking
|
RunThrough Surrey Half Marathon |
16 Mar 25 |
|
2024 V40 Victoria Park & Tower Hamlets
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:41.80 |
|
|
|
11 |
|
|
|
Watford
|
Watford Harriers Open Graded Meetings |
29 May 24 |
| 3000 |
8:45.18 |
|
|
|
4 |
|
|
|
Watford
|
Watford Harriers Open Graded Meetings |
26 Jun 24 |
| 3000 |
8:49.2 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
Southern Athletics League - Division 2 North & East |
17 Aug 24 |
| 3000 |
8:58.02 |
|
|
|
13 |
|
|
|
Watford
|
Watford Harriers Open Graded Meetings |
24 Jul 24 |
| 5000 |
14:58.42 |
|
|
|
8 |
|
|
|
Eton
|
National Athletics League - Premiership |
1 Jun 24 |
| 5000 |
15:00.77 |
|
|
|
17 |
|
|
|
Wimbledon
|
Wimbledon 5000m Festival Night |
3 Aug 24 |
| 5000 |
15:27.39 |
|
|
|
14 |
|
|
|
Parliament Hill
|
Tracksmith Twilight 5000m Night #2 |
28 Aug 24 |
| 5K |
14:46 |
|
|
|
15 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
16 Feb 24 |
| 5K |
14:46 |
|
|
|
27 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
13 Sep 24 |
| parkrun |
15:21 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Milton Keynes parkrun # 669 |
22 Jun 24 |
| parkrun |
15:22 |
|
|
|
1 |
|
|
|
Great Denham
|
Great Denham parkrun # 252 |
25 May 24 |
| parkrun |
15:37 |
|
|
|
1 |
|
|
|
Great Denham
|
Great Denham parkrun # 269 |
21 Sep 24 |
| parkrun |
15:47 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 552 |
3 Feb 24 |
| parkrun |
15:55 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Milton Keynes parkrun # 688 |
2 Nov 24 |
| parkrun |
16:03 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 604 |
1 Jan 24 |
| parkrun |
16:07 |
|
|
|
1 |
|
|
|
Amsterdamse Bos, NED
|
Amsterdamse Bos parkrun # 141 |
6 Jul 24 |
| parkrun |
16:57 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Milton Keynes parkrun # 660 |
20 Apr 24 |
| 7.5KXC |
28:10 |
|
|
|
12 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
10 Feb 24 |
| 8KXC |
25:38 |
|
|
|
16 |
|
|
|
Perivale
|
Start Fitness Metropolitan League |
9 Nov 24 |
| 8KXC |
28:14 |
|
|
|
12 |
|
|
|
Hillingdon House Farm
|
Start Fitness Metropolitan League |
30 Nov 24 |
| 8.1KXC |
26:37 |
|
|
|
14 |
|
|
|
Claybury
|
Start Fitness Metropolitan League |
12 Oct 24 |
| 8.1KXC |
27:38 |
|
|
|
14 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
13 Jan 24 |
| 5.5MMT |
29:06 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Round Milton Keynes Relay |
19 May 24 |
| 10K |
30:54 |
|
|
|
113 |
|
|
|
Telford
|
Telford 10K |
15 Dec 24 |
| 10K |
31:53 |
|
|
|
5 |
|
|
|
Draycott
|
Wilne 10K |
1 Sep 24 |
| HM |
68:38 |
|
|
|
10 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
25 Feb 24 |
| Mar |
2:35:52 |
|
|
|
610 |
|
|
|
Berlin, GER
|
BMW Berlin Marathon |
29 Sep 24 |
| Mar |
2:49:17 |
|
|
|
1674 |
|
|
|
London
|
TCS London Marathon |
21 Apr 24 |
|
2023 V40 Victoria Park & Tower Hamlets
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:28.78 |
|
|
|
3 |
|
|
|
Woodford
|
Southern Athletics League Division 2 North & East |
19 Aug 23 |
| 3000 |
8:52.29 |
|
|
|
16 |
|
|
|
Watford
|
Watford Harriers Open Graded Meetings |
9 Aug 23 |
| 3000 |
8:58.35 |
|
|
|
13 |
|
|
|
Watford
|
Watford Harriers Open Graded Meetings |
23 Aug 23 |
| 5000 |
15:21.17 |
|
|
|
1 |
|
|
|
Battersea Park
|
Tracksmith London Twilight 5000m #2 |
30 Aug 23 |
| 5000 |
15:43.28 |
|
|
|
1 |
|
|
|
Woodford
|
Southern Athletics League Division 2 North & East |
19 Aug 23 |
| 5K |
15:13 |
|
|
|
44 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
15 Sep 23 |
| parkrun |
15:44 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Milton Keynes parkrun # 637 |
25 Nov 23 |
| parkrun |
15:49 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Milton Keynes parkrun # 641 |
23 Dec 23 |
| parkrun |
15:55 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Milton Keynes parkrun # 642 |
25 Dec 23 |
| parkrun |
16:02 |
|
|
|
1 |
|
|
|
Great Denham
|
Great Denham parkrun # 194 |
25 Mar 23 |
| parkrun |
16:02 |
|
|
|
1 |
|
|
|
Great Denham
|
Great Denham parkrun # 209 |
8 Jul 23 |
| parkrun |
16:17 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Milton Keynes parkrun # 618 |
1 Jul 23 |
| parkrun |
16:27 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 523 |
15 Jul 23 |
| parkrun |
16:31 |
|
|
|
4 |
|
|
|
Milton Keynes
|
Milton Keynes parkrun # 615 |
3 Jun 23 |
| parkrun |
16:32 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Milton Keynes parkrun # 624 |
26 Aug 23 |
| 5.848KL |
18:44 |
|
|
|
44 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
7 Oct 23 |
| 6KL |
19:19 |
|
|
|
23 |
|
|
|
Aldershot
|
Southern Relays |
23 Sep 23 |
| 7.2KXC |
23:50 |
|
|
|
30 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
11 Nov 23 |
| 8KXC |
27:56 |
|
|
|
27 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
2 Dec 23 |
| 5M |
25:53 |
|
|
|
11 |
|
|
|
Milton Keynes
|
Wolverton 5 |
18 Nov 23 |
| 8.1KXC |
27:39 |
|
|
|
29 |
|
|
|
Claybury
|
Start Fitness Metropolitan League |
14 Oct 23 |
| 10K |
33:11 |
|
|
|
7 |
|
|
|
Milton Keynes
|
East Midlands Grand Prix Milton Keynes 10K |
11 Jul 23 |
| HM |
68:19 |
|
|
|
6 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
26 Feb 23 |
| HM |
70:18 |
|
|
|
3 |
|
|
|
Watford
|
Watford Half Marathon |
5 Feb 23 |
| 100K |
7:14:46 |
|
|
|
12 |
|
|
|
Craigavon
|
NIURA 100K Championship (inc Anglo-Celtic Plate) |
2 Apr 23 |
|
2022 V40 Victoria Park & Tower Hamlets
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:34.36 |
|
|
|
16 |
|
|
|
Watford
|
Watford Open Graded Meeting |
15 Jun 22 |
| 3000 |
8:47.16 |
|
|
|
7 |
|
|
|
Bedford
|
National Athletics League - Premiership A & B Final |
20 Aug 22 |
| 3000 |
8:57.50 |
|
|
|
5m |
|
|
|
Milton Keynes
|
MK5000 PB Special |
9 Jul 22 |
| 5000 |
14:56.94 |
|
|
|
6 |
|
|
|
Milton Keynes
|
MK5000 PB Special |
9 Jul 22 |
| 5000 |
14:58.04 |
|
|
|
7 |
|
|
|
Loughborough
|
BMC Regional Races |
10 Aug 22 |
| 5000 |
14:58.64 |
|
|
|
2 |
|
|
|
Woodford
|
National Athletics League - Premiership |
2 Jul 22 |
| 5000 |
15:28.75 |
|
|
|
11 |
|
|
|
Cardiff
|
National Athletics League - Premiership |
7 May 22 |
| 10000 |
31:20.22 |
|
|
|
5 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) |
14 May 22 |
| 40Miles |
4:04:04 |
|
|
|
2 |
|
|
|
Barry
|
36th Annual Barry 40 Mile Track Race |
6 Mar 22 |
| parkrun |
15:11 |
|
|
|
1 |
|
|
|
Great Denham
|
Great Denham parkrun # 168 |
24 Sep 22 |
| parkrun |
15:26 |
|
|
|
1 |
|
|
|
Great Denham
|
Great Denham parkrun # 161 |
6 Aug 22 |
| parkrun |
15:40 |
|
|
|
1 |
|
|
|
Irchester Country
|
Irchester Country parkrun # 57 |
30 Apr 22 |
| parkrun |
15:40 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Milton Keynes parkrun # 563 |
21 May 22 |
| parkrun |
16:08 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Milton Keynes parkrun # 557 |
9 Apr 22 |
| parkrun |
16:11 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Milton Keynes parkrun # 566 |
25 Jun 22 |
| parkrun |
17:56 |
|
|
|
1 |
|
|
|
Linford Wood
|
Linford Wood parkrun # 221 |
1 Jan 22 |
| parkrun |
19:54 |
|
|
|
11 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 363 |
8 Oct 22 |
| 8.4KXC |
28:53 |
|
|
|
7 |
|
|
|
Milton Keynes
|
Chiltern League |
15 Jan 22 |
| 8.662KL |
26:44 |
|
|
|
6 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
27 Mar 22 |
| 9.5KXC |
32:39 |
|
|
|
81 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) |
12 Nov 22 |
| 12.6KXC |
47:47 |
|
|
|
11 |
|
|
|
Greenford
|
Middlesex County Championships |
8 Jan 22 |
| HM |
69:54 |
|
|
|
28 |
|
|
|
Greenwich
|
The Big Half |
4 Sep 22 |
| HM |
70:42 |
|
|
|
3 |
|
|
|
Battersea Park
|
RunThrough Battersea Park Half Marathon |
10 Sep 22 |
| HM |
71:01 |
|
|
|
1 |
|
|
|
Windsor
|
Run Dorney |
10 Dec 22 |
| SHORTHM |
68:45 |
|
|
|
5 |
|
|
|
Peterborough
|
Great Eastern Run Half Marathon (Short course) |
16 Oct 22 |
| Mar |
2:37:38 |
|
|
|
237 |
|
|
|
London
|
TCS London Marathon |
2 Oct 22 |
| 100K |
6:51:02 |
|
|
|
6 |
|
|
|
Perth
|
Self Transcendence 100K (incl UKA National 100K Championships and ACP) |
3 Apr 22 |
|
2021 V40 Victoria Park & Tower Hamlets
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:56.43 |
|
|
|
3 |
|
|
|
Woodford
|
National Athletics League Premier London North |
8 Aug 21 |
| 5000 |
14:57.94 |
|
|
|
1 |
|
|
|
Wellington, NZL
|
Twilight Track Meet 5 |
10 Feb 21 |
| 5000 |
15:26.94 |
|
|
|
3 |
|
|
|
Hendon
|
National Athletics League Premier London North |
28 Aug 21 |
| parkrun |
14:49 |
|
|
|
1 |
|
|
|
Great Denham
|
Great Denham parkrun # 121 |
30 Oct 21 |
| parkrun |
14:50 |
|
|
|
1 |
|
|
|
Palmerston North, NZL
|
Palmerston North parkrun # 154 |
30 Jan 21 |
| parkrun |
14:53 |
|
|
|
1 |
|
|
|
Palmerston North, NZL
|
Palmerston North parkrun # 170 |
29 May 21 |
| parkrun |
14:55 |
|
|
|
1 |
|
|
|
Great Denham
|
Great Denham parkrun # 117 |
2 Oct 21 |
| parkrun |
14:57 |
|
|
|
1 |
|
|
|
Whanganui Riverbank, NZL
|
Whanganui Riverbank parkrun # 24 |
6 Feb 21 |
| parkrun |
14:57 |
|
|
|
1 |
|
|
|
Hamilton Lake, NZL
|
Hamilton Lake parkrun # 371 |
27 Feb 21 |
| parkrun |
14:58 |
|
|
|
1 |
|
|
|
Owairaka, NZL
|
Owairaka parkrun # 13 |
16 Jan 21 |
| parkrun |
14:58 |
|
|
|
1 |
|
|
|
Palmerston North, NZL
|
Palmerston North parkrun # 167 |
8 May 21 |
| parkrun |
15:21 |
|
|
|
1 |
|
|
|
Palmerston North, NZL
|
Palmerston North parkrun # 166 |
1 May 21 |
| parkrun |
15:25 |
|
|
|
1 |
|
|
|
East End, NZL
|
East End parkrun # 110 |
13 Mar 21 |
| parkrun |
15:38 |
|
|
|
1 |
|
|
|
Watermeadows
|
Watermeadows parkrun # 61 |
18 Sep 21 |
| parkrun |
15:46 |
|
|
|
1 |
|
|
|
Linford Wood
|
Linford Wood parkrun # 220 |
25 Dec 21 |
| parkrun |
15:47 |
|
|
|
1 |
|
|
|
Palmerston North, NZL
|
Palmerston North parkrun # 165 |
24 Apr 21 |
| parkrun |
16:26 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Milton Keynes parkrun # 540 |
11 Dec 21 |
| parkrun |
17:46 |
|
|
|
1 |
|
|
|
Linford Wood
|
Linford Wood parkrun # 219 |
18 Dec 21 |
| 8KXC |
27:09 |
|
|
|
17 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
4 Dec 21 |
| 5M |
24:32 |
|
|
|
22 |
|
|
|
Battersea Park
|
Friday Under the Lights Christmas 5 |
17 Dec 21 |
| 5M |
24:34 |
|
|
|
4 |
|
|
|
Milton Keynes
|
Wolverton 5 |
28 Nov 21 |
| HM |
67:01 |
|
|
|
2 |
|
|
|
Manchester
|
Manchester Half Marathon |
10 Oct 21 |
| HM |
69:28 |
|
|
|
1 |
|
|
|
Palmerston North, NZL
|
Manawatu Striders Half Marathon |
23 May 21 |
| HM |
69:43 |
|
|
|
2 |
|
|
|
Windsor
|
Windsor Half Marathon |
26 Sep 21 |
| 20M |
1:48:38 |
|
|
|
1 |
|
|
|
Bedford
|
Running Grand Prix Bedford Autodrome |
17 Oct 21 |
| Mar |
2:20:45 |
|
|
|
23 |
|
|
|
Barcelona, ESP
|
Zurich Barcelona Marathon |
7 Nov 21 |
|
2020 V40 Victoria Park & Tower Hamlets
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:53 |
|
|
|
6 |
|
|
|
Milton Keynes
|
MK5km PB Special |
21 Aug 20 |
| parkrun |
14:55 |
|
|
|
1 |
|
|
|
Palmerston North, NZL
|
Palmerston North parkrun # 118 |
11 Jan 20 |
| parkrun |
15:30 |
|
|
|
1 |
|
|
|
Kapiti Coast, NZL
|
Kapiti Coast parkrun # 257 |
1 Jan 20 |
| parkrun |
15:32 |
|
|
|
1 |
|
|
|
Queenstown, NZL
|
Queenstown parkrun # 80 |
4 Jan 20 |
| parkrun |
15:53 |
|
|
|
1 |
|
|
|
Fountains Abbey
|
Fountains Abbey parkrun # 301 |
29 Feb 20 |
| parkrun |
15:56 |
|
|
|
1 |
|
|
|
Porirua, NZL
|
Porirua parkrun # 344 |
1 Jan 20 |
| 7.8KXC |
26:16 |
|
|
|
7 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
8 Feb 20 |
| 10K |
30:43 |
|
|
|
7 |
|
|
|
Dubai, UAE
|
Standard Chartered Dubai 10K |
24 Jan 20 |
| 11.2KXC |
41:24 |
|
|
|
50 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
7 Mar 20 |
| HM |
69:40 |
|
|
|
3 |
|
|
|
Brighton
|
Grand Brighton Half Marathon |
23 Feb 20 |
| HM |
70:10 |
|
|
|
2 |
|
|
|
Watford
|
Watford Half Marathon |
2 Feb 20 |
| Mar |
2:19:52 |
|
|
|
75 |
|
|
|
Valencia, ESP
|
Valencia Marathon |
6 Dec 20 |
| Mar |
2:20:02 |
|
|
|
28 |
|
|
|
London
|
Virgin Money London Elite Marathon |
4 Oct 20 |
|
2019 V35 Victoria Park & Tower Hamlets
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:31.96 |
|
|
|
7 |
|
|
|
Wimbledon
|
Hercules Wimbledon 5000m Festival Night Open |
7 Aug 19 |
| 5000 |
14:43.71 |
|
|
|
5 |
|
|
|
Sheffield
|
British Athletics League Division Premiership |
6 Jul 19 |
| parkrun |
14:32 |
|
|
|
1 |
|
|
|
Gunpowder
|
Gunpowder parkrun # 407 |
24 Aug 19 |
| parkrun |
14:40 |
|
|
|
1 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 461 |
20 Apr 19 |
| parkrun |
14:43 |
|
|
|
1 |
|
|
|
Victoria Dock
|
Victoria Dock parkrun # 55 |
11 May 19 |
| parkrun |
14:57 |
|
|
|
1 |
|
|
|
Hove Promenade
|
Hove Promenade parkrun # 201 |
13 Jul 19 |
| parkrun |
15:08 |
|
|
|
1 |
|
|
|
Peckham Rye
|
Peckham Rye parkrun # 246 |
1 Jan 19 |
| parkrun |
15:08 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 382 |
1 Jun 19 |
| parkrun |
15:12 |
|
|
|
1 |
|
|
|
Victoria Dock
|
Victoria Dock parkrun # 39 |
19 Jan 19 |
| parkrun |
15:17 |
|
|
|
1 |
|
|
|
Cooks River, AUS
|
Cooks River parkrun # 260 |
25 Dec 19 |
| parkrun |
15:20 |
|
|
|
1 |
|
|
|
Uppsala, SWE
|
Uppsala parkrun # 82 |
21 Dec 19 |
| parkrun |
15:23 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 385 |
22 Jun 19 |
| parkrun |
15:31 |
|
|
|
1 |
|
|
|
Puarenga, NZL
|
Puarenga parkrun # 180 |
28 Dec 19 |
| parkrun |
15:35 |
|
|
|
1 |
|
|
|
Catford
|
Catford parkrun # 36 |
1 Jan 19 |
| parkrun |
15:36 |
|
|
|
2 |
|
|
|
Mile End
|
Mile End parkrun # 386 |
29 Jun 19 |
| parkrun |
15:36 |
|
|
|
1 |
|
|
|
Eden Project
|
Eden Project parkrun # 84 |
27 Jul 19 |
| parkrun |
15:42 |
|
|
|
1 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 466 |
25 May 19 |
| parkrun |
15:43 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 396 |
7 Sep 19 |
| parkrun |
15:57 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 365 |
2 Feb 19 |
| parkrun |
16:12 |
|
|
|
1 |
|
|
|
Sherwood Pines
|
Sherwood Pines parkrun # 183 |
15 Jun 19 |
| 7.5KXC |
27:01 |
|
|
|
4 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
9 Feb 19 |
| 7.664KL |
23:27 |
|
|
|
5 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
24 Mar 19 |
| 7.8KXC |
25:33 |
|
|
|
16 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
9 Nov 19 |
| 8KXC |
25:49 |
|
|
|
2 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
12 Jan 19 |
| 8KXC |
27:11 |
|
|
|
7 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
7 Dec 19 |
| 5M |
25:49 |
|
|
|
3 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
6 Apr 19 |
| 8.1KXC |
26:37 |
|
|
|
15 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
12 Oct 19 |
| 15KXC |
46:28 |
|
|
|
6 |
|
|
|
Parliament Hill
|
South of England AA Championships |
26 Jan 19 |
| HM |
66:03 |
|
|
|
9 |
|
|
|
Reading
|
Reading Half Marathon |
17 Mar 19 |
| HM |
67:06 |
|
|
|
3 |
|
|
|
Brighton
|
Grand Brighton Half Marathon |
24 Feb 19 |
| Mar |
2:17:29 |
|
|
|
30 |
|
|
|
London
|
Virgin London Marathon |
28 Apr 19 |
| Mar |
2:23:20 |
|
|
|
24 |
|
|
|
Seville, ESP
|
Seville Marathon |
17 Feb 19 |
| Mar |
2:23:57 |
|
|
|
9 |
|
|
|
Riga, LAT
|
Riga Marathon |
19 May 19 |
| Mar |
2:27:16 |
|
|
|
7 |
|
|
|
York
|
Asda Foundation Yorkshire Marathon |
20 Oct 19 |
| 50K |
2:55:39 |
|
|
|
14 |
|
|
|
Brasov, ROU
|
IAU 50KM World Championships |
31 Aug 19 |
|
2018 V35 Victoria Park & Tower Hamlets
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:10.51 |
|
|
|
2 |
|
|
|
Mile End
|
Southern Athletics League Division 2E |
20 May 18 |
| 3000 |
8:46.3 |
|
|
|
1 |
|
|
|
Finsbury Park
|
Southern Athletics League Division 2E |
14 Jul 18 |
| 5000 |
14:19.20 |
|
|
|
5 |
|
|
|
Wimbledon
|
Hercules Wimbledon 5000m Festival Night |
15 Aug 18 |
| 5000 |
14:32.73 |
|
|
|
1 |
|
|
|
Eltham
|
BMC Regional Races |
20 Jun 18 |
| 5000 |
14:36.92 |
|
|
|
2 |
|
|
|
Hendon
|
British Athletics League Division Premiership |
4 Aug 18 |
| 5000 |
14:52.66 |
|
|
|
6 |
|
|
|
Cardiff
|
British Athletics League Division Premiership |
2 Jun 18 |
| 5000 |
14:53.04 |
|
|
|
9 |
|
|
|
Lee Valley
|
BMC Gold Standard Races |
9 May 18 |
| 10000 |
30:13.33 |
|
|
|
1 |
|
|
|
Catford
|
Kent AC Club & Open Championships |
2 Sep 18 |
| 10000 |
30:32.4 |
|
|
|
1 |
|
|
|
Walthamstow
|
Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) |
29 Jun 18 |
| 10000 |
30:36.87 |
|
|
|
12 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
19 May 18 |
| 5K |
14:57 |
|
|
|
4 |
|
|
|
Battersea
|
Assembly League 5K |
7 Jun 18 |
| parkrun |
14:49 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 359 |
22 Dec 18 |
| parkrun |
14:50 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 354 |
15 Dec 18 |
| parkrun |
14:53 |
|
|
|
1 |
|
|
|
Exmouth
|
Exmouth parkrun # 28 |
7 Jul 18 |
| parkrun |
14:55 |
|
|
|
1 |
|
|
|
Victoria Dock
|
Victoria Dock parkrun # 2 |
24 Mar 18 |
| parkrun |
14:57 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 344 |
8 Sep 18 |
| parkrun |
15:01 |
|
|
|
1 |
|
|
|
Beckton
|
Beckton parkrun # 319 |
23 Jun 18 |
| parkrun |
15:02 |
|
|
|
1 |
|
|
|
Victoria Dock
|
Victoria Dock parkrun # 26 |
20 Oct 18 |
| parkrun |
15:11 |
|
|
|
1 |
|
|
|
Beckton
|
Beckton parkrun # 318 |
16 Jun 18 |
| parkrun |
15:17 |
|
|
|
1 |
|
|
|
Clapham Common
|
Clapham Common parkrun # 2 |
31 Mar 18 |
| parkrun |
15:21 |
|
|
|
1 |
|
|
|
Whitley Bay
|
Whitley Bay parkrun # 293 |
26 May 18 |
| parkrun |
15:33 |
|
|
|
1 |
|
|
|
Peckham Rye
|
Peckham Rye parkrun # 224 |
11 Aug 18 |
| parkrun |
15:33 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 360 |
29 Dec 18 |
| parkrun |
15:42 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 325 |
28 Apr 18 |
| parkrun |
15:42 |
|
|
|
1 |
|
|
|
Ally Pally
|
Ally Pally parkrun # 336 |
14 Jul 18 |
| parkrun |
15:47 |
|
|
|
1 |
|
|
|
Victoria Dock
|
Victoria Dock parkrun # 15 |
30 Jun 18 |
| parkrun |
15:50 |
|
|
|
1 |
|
|
|
Victoria Dock
|
Victoria Dock parkrun # 27 |
27 Oct 18 |
| parkrun |
16:02 |
|
|
|
1 |
|
|
|
Burgess
|
Burgess parkrun # 271 |
3 Feb 18 |
| parkrun |
16:30 |
|
|
|
1 |
|
|
|
Victoria Dock
|
Victoria Dock parkrun # 28 |
3 Nov 18 |
| parkrun |
17:17 |
|
|
|
1 |
|
|
|
Beckton
|
Beckton parkrun # 317 |
9 Jun 18 |
| parkrun |
18:34 |
|
|
|
8 |
|
|
|
Hasenheide, GER
|
Hasenheide parkrun # 37 |
15 Sep 18 |
| 8KXC |
26:18 |
|
|
|
4 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
13 Jan 18 |
| 8KXC |
26:39 |
|
|
|
12 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
10 Nov 18 |
| 8KXC |
27:26 |
|
|
|
1 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
1 Dec 18 |
| 8KXC |
29:50 |
|
|
|
7 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
10 Feb 18 |
| 5M |
25:00 |
|
|
|
1 |
|
|
|
Victoria Park
|
Chingford League 5 |
17 Feb 18 |
| 10K |
29:47 |
|
|
|
13 |
|
|
|
Telford
|
Telford 10K |
9 Dec 18 |
| 10.2KXC |
34:55 |
|
|
|
1 |
|
|
|
Parliament Hill
|
London Championships |
17 Nov 18 |
| 12KXC |
44:40 |
|
|
|
10 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
10 Mar 18 |
| 15KXC |
54:07 |
|
|
|
20 |
|
|
|
Brighton
|
South of England AA Championships |
27 Jan 18 |
| HM |
67:39 |
|
|
|
14 |
|
|
|
Greenwich
|
The Big Half Marathon (Inc British Championship) |
4 Mar 18 |
| HM |
68:16 |
|
|
|
2 |
|
|
|
Brighton
|
Brighton Half Marathon |
25 Feb 18 |
| HM |
68:36 |
|
|
|
1 |
|
|
|
Watford
|
Watford Half Marathon |
4 Feb 18 |
| HM |
69:09 |
|
|
|
2 |
|
|
|
Ealing
|
Ealing Half Marathon |
30 Sep 18 |
| HM |
69:36 |
|
|
|
1 |
|
|
|
Worthing
|
Worthing Half Marathon |
11 Feb 18 |
| HM |
69:43 |
|
|
|
4 |
|
|
|
Woking
|
Surrey Half Marathon |
11 Mar 18 |
| Mar |
2:17:29 |
|
|
|
20 |
|
|
|
Berlin, GER
|
BMW Berlin Marathon |
16 Sep 18 |
| Mar |
2:24:38 |
|
|
|
26 |
|
|
|
Rotterdam, NED
|
Rotterdam Marathon |
8 Apr 18 |
| Mar |
2:27:02 |
|
|
|
1 |
|
|
|
York
|
Asda Foundation Yorkshire Marathon |
14 Oct 18 |
| Mar |
2:42:02 |
|
|
|
1 |
|
|
|
Crete, GRE
|
Crete Marathon |
15 Apr 18 |
| 50K |
3:29:46 |
|
|
|
3 |
|
|
|
Gloucester
|
Gloucester Winter 50K |
14 Jan 18 |
|
2017 V35 Run Fast
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:26.36 |
|
|
|
2 |
|
|
|
Wimbledon
|
Hercules Wimbledon AC 5000m Festival Night |
23 Aug 17 |
| 5000 |
14:37.94 |
|
|
|
3 |
|
|
|
Hendon
|
British Athletics League Division Premiership |
20 Aug 17 |
| 5000 |
14:40.4 |
|
|
|
2 |
|
|
|
Loughborough
|
BMC Grand Prix |
8 Jul 17 |
| 5000 |
15:12.85 |
|
|
|
5 |
|
|
|
Eltham
|
BMC Regional Races |
21 Jun 17 |
| 5000 |
15:22.67 |
|
|
|
4 |
|
|
|
Lee Valley
|
British Athletics League Division Premiership |
3 Jun 17 |
| 5000 |
15:23.1 |
|
|
|
1 |
|
|
|
Bury St Edmunds
|
Sweatshop Southern Athletics League Division 3N |
17 Jun 17 |
| 10000 |
29:48.41 |
|
|
|
1 |
|
|
|
Catford
|
Ladywell 10000m |
3 Sep 17 |
| 10000 |
30:42.5 |
|
|
|
3 |
|
|
|
Walthamstow
|
Orion Harriers Fast Friday 5000m / 10,000m Open |
30 Jun 17 |
| parkrun |
14:48 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 263 |
11 Feb 17 |
| parkrun |
14:50 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 304 |
25 Nov 17 |
| parkrun |
14:51 |
|
|
|
1 |
|
|
|
Southwark
|
Southwark parkrun # 207 |
16 Sep 17 |
| parkrun |
14:52 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 287 |
25 Dec 17 |
| parkrun |
14:53 |
|
|
|
1 |
|
|
|
Victor Harbor, AUS
|
Victor Harbor parkrun # 130 |
7 Jan 17 |
| parkrun |
14:56 |
|
|
|
1 |
|
|
|
Lochiel, AUS
|
Lochiel parkrun # 70 |
14 Jan 17 |
| parkrun |
14:57 |
|
|
|
1 |
|
|
|
Tooting Common
|
Tooting Common parkrun # 56 |
18 Feb 17 |
| parkrun |
14:57 |
|
|
|
1 |
|
|
|
College Park, USA
|
College Park parkrun #43 |
5 Aug 17 |
| parkrun |
15:04 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 301 |
4 Nov 17 |
| parkrun |
15:05 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 300 |
28 Oct 17 |
| parkrun |
15:05 |
|
|
|
1 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 391 |
16 Dec 17 |
| parkrun |
15:13 |
|
|
|
1 |
|
|
|
Linford Wood
|
Linford Wood parkrun # 75 |
2 Dec 17 |
| parkrun |
15:15 |
|
|
|
1 |
|
|
|
Mount Barker, AUS
|
Mount Barker parkrun # 149 |
1 Jan 17 |
| parkrun |
15:21 |
|
|
|
1 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 370 |
22 Jul 17 |
| parkrun |
15:28 |
|
|
|
1 |
|
|
|
Strathalbyn, AUS
|
Strathalbyn parkrun # 27 |
1 Jan 17 |
| parkrun |
15:29 |
|
|
|
1 |
|
|
|
Tooting Common
|
Tooting Common parkrun # 77 |
15 Jul 17 |
| parkrun |
15:36 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 292 |
2 Sep 17 |
| parkrun |
15:40 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 297 |
7 Oct 17 |
| parkrun |
15:48 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 283 |
1 Jul 17 |
| parkrun |
15:55 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 298 |
14 Oct 17 |
| parkrun |
15:57 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 260 |
21 Jan 17 |
| parkrun |
15:57 |
|
|
|
1 |
|
|
|
Leakin Park, USA
|
Leakin Park parkrun #6 |
29 Jul 17 |
| parkrun |
15:58 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 280 |
10 Jun 17 |
| parkrun |
16:01 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 291 |
26 Aug 17 |
| parkrun |
16:02 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 278 |
27 May 17 |
| parkrun |
16:05 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 306 |
9 Dec 17 |
| parkrun |
16:47 |
|
|
|
1 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 394 |
21 Oct 17 |
| 7.8KXC |
24:05 |
|
|
|
5 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
11 Nov 17 |
| 8KXC |
25:10 |
|
|
|
3 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
14 Oct 17 |
| 10.2KXC |
33:22 |
|
|
|
2 |
|
|
|
Parliament Hill
|
London Championships |
18 Nov 17 |
| 15KXC |
49:25 |
|
|
|
4 |
|
|
|
Parliament Hill
|
South of England AA Championships |
28 Jan 17 |
| 10M |
50:35 |
|
|
|
10 |
|
|
|
Portsmouth
|
Simplyhealth Great South Run 10 |
22 Oct 17 |
| HM |
65:53 |
|
|
|
11 |
|
|
|
Granollers, ESP
|
Mitja Marató de Granollers |
5 Feb 17 |
| HM |
65:57 |
|
|
|
15 |
|
|
|
Newcastle-South Shields
|
SimplyHealth Great North Run |
10 Sep 17 |
| HM |
67:44 |
|
|
|
1 |
|
|
|
Worthing
|
Worthing Half Marathon |
12 Feb 17 |
| Mar |
2:17:10 |
|
|
|
24 |
|
|
|
Berlin, GER
|
BMW Berlin Marathon |
24 Sep 17 |
| 50K |
3:18:59 |
|
|
|
3 |
|
|
|
Fuxian Lake, CHN
|
Changan Ford Fuxian Lake Highland Ultramarathon |
30 Sep 17 |
|
2016 V35 Run Fast
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:59.53 |
|
|
|
3 |
|
|
|
Eltham
|
BMC Regional Races |
25 May 16 |
| 1500 |
4:00.63 |
|
|
|
1 |
|
|
|
Mile End
|
Sweatshop Southern Athletics League Division 3N |
22 May 16 |
| 1500 |
4:04.6 |
|
|
|
1 |
|
|
|
Mile End
|
Sweatshop Southern Athletics League Division 3N |
18 Jun 16 |
| 5000 |
14:27.00 |
|
|
|
9 |
|
|
|
Watford
|
BMC Gold Standard Races |
15 Jun 16 |
| 5000 |
14:28.34 |
|
|
|
1 |
|
|
|
Eltham
|
BMC Regional Races |
22 Jun 16 |
| 5000 |
14:37.62 |
|
|
|
2 |
|
|
|
Sportcity
|
British Athletics League Division Premiership |
4 Jun 16 |
| 10000 |
29:26.18 |
|
|
|
8 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships |
21 May 16 |
| 1M |
4:22 |
|
|
|
2 |
|
|
|
London
|
City of London Mile |
19 Jun 16 |
| 5K |
14:58 |
|
|
|
2 |
|
|
|
Battersea Park
|
Assembly League 5K |
2 Jun 16 |
| 5K |
15:27 |
|
|
|
1 |
|
|
|
Los Angeles CA, USA
|
Los Angeles Doubleheader Challenge 5K |
3 Jan 16 |
| parkrun |
14:32 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 205 |
20 Feb 16 |
| parkrun |
14:38 |
|
|
|
1 |
|
|
|
Birkenhead
|
Birkenhead parkrun # 43 |
14 May 16 |
| parkrun |
14:50 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 228 |
11 Jun 16 |
| parkrun |
14:57 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 219 |
9 Apr 16 |
| parkrun |
14:57 |
|
|
|
1 |
|
|
|
Porterstown, IRL
|
Porterstown parkrun # 29 |
7 May 16 |
| parkrun |
14:59 |
|
|
|
1 |
|
|
|
Crissy Field, USA
|
Crissy Field parkrun #51 |
9 Jan 16 |
| parkrun |
15:03 |
|
|
|
1 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 326 |
1 Oct 16 |
| parkrun |
15:14 |
|
|
|
1 |
|
|
|
Yeovil Montacute
|
Yeovil Montacute parkrun # 143 |
3 Sep 16 |
| parkrun |
15:14 |
|
|
|
1 |
|
|
|
West Beach, AUS
|
West Beach parkrun # 29 |
31 Dec 16 |
| parkrun |
15:17 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 222 |
30 Apr 16 |
| parkrun |
15:20 |
|
|
|
1 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 331 |
5 Nov 16 |
| parkrun |
15:30 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 256 |
24 Dec 16 |
| parkrun |
15:33 |
|
|
|
1 |
|
|
|
Belton House
|
Belton House parkrun # 40 |
8 Oct 16 |
| parkrun |
15:45 |
|
|
|
1 |
|
|
|
Greenwich
|
Greenwich parkrun # 363 |
25 Dec 16 |
| parkrun |
16:26 |
|
|
|
1 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 330 |
29 Oct 16 |
| 8KXC |
26:14 |
|
|
|
8 |
|
|
|
Stevenage
|
Start Fitness Metropolitan League |
12 Nov 16 |
| 8KXC |
27:36 |
|
|
|
1 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
13 Feb 16 |
| 8KXC |
30:46 |
|
|
|
12 |
|
|
|
Horsenden Hill
|
Start Fitness Metropolitan League |
16 Jan 16 |
| 10K |
29:28 |
|
|
|
3 |
|
|
|
Brighton
|
Brighton Marathon 10K |
17 Apr 16 |
| 10K |
30:18 |
|
|
|
5 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
18 Sep 16 |
| 10K |
31:04 |
|
|
|
1 |
|
|
|
London Victoria Park
|
Victoria Park 10K |
24 Jan 16 |
| 15KXC |
50:58 |
|
|
|
10 |
|
|
|
Parliament Hill
|
South of England Championships |
30 Jan 16 |
| 10M |
49:41 |
|
|
|
10 |
|
|
|
Portsmouth
|
Great South Run 10 |
23 Oct 16 |
| HM |
65:15 |
|
|
|
4 |
|
|
|
Reading
|
Vitality Reading Half Marathon |
3 Apr 16 |
| HM |
65:22 |
|
|
|
11 |
|
|
|
Newcastle-South Shields
|
Great North Run |
11 Sep 16 |
| HM |
66:00 |
|
|
|
5 |
|
|
|
Manchester
|
Manchester Half Marathon |
16 Oct 16 |
| HM |
67:31 |
|
|
|
1 |
|
|
|
Watford
|
Watford Half Marathon |
7 Feb 16 |
| HM |
68:30 |
|
|
|
1 |
|
|
|
Tunbridge Wells
|
Tunbridge Wells Half Marathon |
21 Feb 16 |
| HM |
72:15 |
|
|
|
1 |
|
|
|
Los Angeles CA, USA
|
Los Angeles Doubleheader Challenge Half Marathon |
3 Jan 16 |
| SHORTHM |
64:53 |
|
|
|
1 |
|
|
|
Brighton
|
Brighton Half Marathon (146m short) |
28 Feb 16 |
| Mar |
2:16:58 |
|
|
|
20 |
|
|
|
Berlin, GER
|
BMW Berlin Marathon |
25 Sep 16 |
| Mar |
2:17:26 |
|
|
|
22 |
|
|
|
London
|
Virgin London Marathon |
24 Apr 16 |
| Mar |
2:18:53 |
|
|
|
20 |
|
|
|
Valencia, ESP
|
Maraton Valencia Trinidad Alfonso |
20 Nov 16 |
| Mar |
2:18:57 |
|
|
|
13 |
|
|
|
Southport, AUS
|
Gold Coast Airport Marathon |
3 Jul 16 |
| Mar |
2:19:36 |
|
|
|
1 |
|
|
|
York
|
Plusnet Yorkshire Marathon |
9 Oct 16 |
| ZXC |
26:25 |
|
|
|
1 |
|
|
|
Loughton
|
Ware Cup |
17 Dec 16 |
|
2015 V35 Run Fast
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:59.65 |
|
|
|
7 |
|
|
|
Lee Valley
|
British Athletics League Division Premiership |
6 Jun 15 |
| parkrun |
14:44 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 183 |
26 Sep 15 |
| parkrun |
15:02 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 133 |
24 Jan 15 |
| parkrun |
15:07 |
|
|
|
1 |
|
|
|
Wanstead Flats
|
Wanstead Flats parkrun # 233 |
10 Oct 15 |
| parkrun |
15:11 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 200 |
28 Nov 15 |
| parkrun |
15:12 |
|
|
|
1 |
|
|
|
Burgess
|
Burgess parkrun # 166 |
19 Dec 15 |
| parkrun |
15:14 |
|
|
|
1 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 240 |
14 Feb 15 |
| parkrun |
15:19 |
|
|
|
1 |
|
|
|
Southwark
|
Southwark parkrun # 118 |
5 Dec 15 |
| parkrun |
15:24 |
|
|
|
1 |
|
|
|
East Tamaki, NZL
|
Barry Curtis parkrun # 104 |
23 May 15 |
| parkrun |
15:36 |
|
|
|
1 |
|
|
|
Southwark
|
Southwark parkrun # 70 |
1 Jan 15 |
| parkrun |
15:37 |
|
|
|
1 |
|
|
|
Peckham Rye
|
Peckham Rye parkrun # 80 |
12 Dec 15 |
| parkrun |
15:47 |
|
|
|
1 |
|
|
|
Porirua, NZL
|
Porirua parkrun # 98 |
9 May 15 |
| parkrun |
16:09 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 186 |
22 Aug 15 |
| parkrun |
16:25 |
|
|
|
1 |
|
|
|
Peckham Rye
|
Peckham Rye parkrun # 30 |
1 Jan 15 |
| parkrun |
16:44 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 169 |
25 Apr 15 |
| 4.8545M |
24:10 |
|
|
|
1 |
|
|
|
London Victoria Park
|
Chingford League 5 |
14 Feb 15 |
| 10K |
29:56 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff 10K |
6 Sep 15 |
| 10K |
31:21 |
|
|
|
19 |
|
|
|
Bristol
|
Bristol 10K |
31 May 15 |
| 10K |
31:51 |
|
|
|
43 |
|
|
|
London
|
Bupa London 10,000 |
25 May 15 |
| 12KXC |
35:41 |
|
|
|
17 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) |
7 Mar 15 |
| HM |
64:18 |
|
|
|
1 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
8 Feb 15 |
| HM |
64:55 |
|
|
|
8 |
|
|
|
Cardiff
|
Lloyds Bank Cardiff Half Marathon |
4 Oct 15 |
| HM |
65:27 |
|
|
|
1 |
|
|
|
Bath
|
Bath Half Marathon |
1 Mar 15 |
| HM |
66:05 |
|
|
|
3 |
|
|
|
San Diego CA, USA
|
San Diego Holiday Half Marathon |
27 Dec 15 |
| HM |
66:35 |
|
|
|
14 |
|
|
|
Reading
|
Reading Half Marathon (inc England Athletics Championships) |
22 Mar 15 |
| HM |
66:52 |
|
|
|
1 |
|
|
|
Watford
|
Watford Half Marathon |
1 Feb 15 |
| HM |
67:32 |
|
|
|
4 |
|
|
|
Bristol
|
Bristol Half Marathon |
13 Sep 15 |
| HM |
68:00 |
|
|
|
1 |
|
|
|
Liverpool
|
BTR Liverpool Half Marathon |
29 Mar 15 |
| HM |
68:14 |
|
|
|
3 |
|
|
|
Mill Hill
|
North London Half Marathon |
15 Mar 15 |
| HM |
68:45 |
|
|
|
3 |
|
|
|
Woking
|
Surrey Half Marathon |
8 Mar 15 |
| HM |
69:40 |
|
|
|
1 |
|
|
|
Uxbridge
|
Hillingdon Half Marathon |
12 Apr 15 |
| HM |
71:52 |
|
|
|
1 |
|
|
|
Walton-on-Thames
|
River Thames Half Marathon |
18 Oct 15 |
| SHORTHM |
65:48 |
|
|
|
1 |
|
|
|
Brighton
|
Brighton Half Marathon (146m short) |
22 Feb 15 |
| Mar |
2:29:57 |
|
|
|
81 |
|
|
|
London
|
Virgin London Marathon |
26 Apr 15 |
| SHORTMar |
2:17:46 |
|
|
|
1 |
|
|
|
Manchester
|
ASICS Greater Manchester Marathon |
19 Apr 15 |
| ZXC |
40:11 |
|
|
|
3 |
|
|
|
Alexandra Palace
|
Middlesex County Championships |
3 Jan 15 |
|
2014 SEN Victoria Park & Tower Hamlets
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:59.57 |
|
|
|
4 |
|
|
|
Par
|
British Athletics League Division 4 |
5 Jul 14 |
| 1500 |
4:01.13 |
|
|
|
1 |
|
|
|
Par
|
British Athletics League Division 4 |
5 Jul 14 |
| 1500 |
4:04.88 |
|
|
|
1 |
|
|
|
Mile End
|
Southern Counties Senior Inter County Match |
13 Jul 14 |
| 1500 |
4:12.93 |
|
|
|
1 |
|
|
|
Bournemouth
|
British Athletics League Division 4 |
9 Aug 14 |
| 1500 |
4:26.77 |
|
|
|
1 |
|
|
|
Yeovil
|
British Athletics League Division 4 |
10 May 14 |
| 3000 |
8:26.30 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open Graded Meeting |
27 Aug 14 |
| 3000 |
8:29.04 |
|
|
|
1 |
|
|
|
Woodford
|
Woodford Green Open |
5 Apr 14 |
| 3000 |
8:47.64 |
|
|
|
2 |
|
|
|
Bournemouth
|
British Athletics League Division 4 |
9 Aug 14 |
| 3000 |
9:00.52 |
|
|
|
2 |
|
|
|
Yeovil
|
British Athletics League Division 4 |
10 May 14 |
| 5000 |
14:41.79 |
|
|
|
1 |
|
|
|
Hendon
|
London Inter-Club Challenge |
31 May 14 |
| 5000 |
14:47.99 |
|
|
|
1 |
|
|
|
Mile End
|
Southern Counties Senior Inter County Match |
13 Jul 14 |
| 5000 |
15:14.10 |
|
|
|
3 |
|
|
|
Par
|
British Athletics League Division 4 |
5 Jul 14 |
| 10000 |
30:24.37 |
|
|
|
5 |
|
|
|
Stretford
|
BMC 10,000m Track Festival |
6 Sep 14 |
| 100000 |
6:57:22 |
|
|
|
1 |
|
|
|
Belfast
|
Energia Belfast 100K |
18 Jul 14 |
| 3000SC |
9:45.77 |
|
|
|
1 |
|
|
|
Bournemouth
|
British Athletics League Division 4 |
9 Aug 14 |
| 3000SC |
9:54.28 |
|
|
|
1 |
|
|
|
Yeovil
|
British Athletics League Division 4 |
10 May 14 |
| 5K |
14:47 |
|
|
|
1 |
|
|
|
Battersea Park
|
Assembly League 5K |
26 Jun 14 |
| parkrun |
14:38 |
|
|
|
1 |
|
|
|
Poole
|
Poole parkrun # 181 |
30 Aug 14 |
| parkrun |
14:53 |
|
|
|
1 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 204 |
14 Jun 14 |
| parkrun |
14:53 |
|
|
|
1 |
|
|
|
Greenpoint, RSA
|
Greenpoint parkrun # 54 |
26 Jul 14 |
| parkrun |
15:10 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 106 |
8 Feb 14 |
| parkrun |
15:12 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 161 |
15 Mar 14 |
| parkrun |
15:22 |
|
|
|
1 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 146 |
16 Aug 14 |
| parkrun |
15:29 |
|
|
|
1 |
|
|
|
Gunnersbury
|
Gunnersbury parkrun # 146 |
23 Aug 14 |
| parkrun |
15:34 |
|
|
|
1 |
|
|
|
Newbury
|
Newbury parkrun # 149 |
8 Nov 14 |
| parkrun |
15:39 |
|
|
|
2 |
|
|
|
Hilly Fields
|
Hilly Fields parkrun # 123 |
25 Dec 14 |
| parkrun |
15:43 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 105 |
1 Feb 14 |
| parkrun |
15:47 |
|
|
|
1 |
|
|
|
Wanstead Flats
|
Wanstead Flats parkrun # 139 |
1 Jan 14 |
| parkrun |
15:50 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 125 |
21 Jun 14 |
| parkrun |
15:52 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 129 |
27 Dec 14 |
| parkrun |
15:59 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 150 |
1 Jan 14 |
| parkrun |
19:58 |
|
|
|
17 |
|
|
|
Mile End
|
Mile End parkrun # 126 |
28 Jun 14 |
| 10K |
30:33 |
|
|
|
2 |
|
|
|
London Victoria Park
|
Middlesex 10K (Inc Middlesex Champs) |
27 Sep 14 |
| 10K |
30:44 |
|
|
|
10 |
|
|
|
London
|
Bupa London 10,000 (10K) |
25 May 14 |
| 10K |
30:51 |
|
|
|
24 |
|
|
|
Manchester
|
Bupa Great Manchester 10K |
18 May 14 |
| 10K |
31:13 |
|
|
|
13 |
|
|
|
Bristol
|
Bristol 10K |
11 May 14 |
| 15KXC |
51:41 |
|
|
|
6 |
|
|
|
Parliament Hill
|
Southern Championships |
25 Jan 14 |
| HM |
65:30 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
5 Oct 14 |
| HM |
65:52 |
|
|
|
1 |
|
|
|
Brighton
|
Brighton Half Marathon |
16 Feb 14 |
| HM |
66:04 |
|
|
|
5 |
|
|
|
Bristol
|
Bristol Half Marathon |
21 Sep 14 |
| HM |
66:30 |
|
|
|
9 |
|
|
|
Reading
|
Reading Half Marathon |
2 Mar 14 |
| HM |
66:56 |
|
|
|
4 |
|
|
|
Hackney
|
Run Hackney Half Marathon |
22 Jun 14 |
| HM |
67:13 |
|
|
|
2 |
|
|
|
Watford
|
Watford Half Marathon |
2 Feb 14 |
| HM |
67:27 |
|
|
|
3 |
|
|
|
Paddock Wood
|
Paddock Wood Half Marathon |
30 Mar 14 |
| HM |
68:11 |
|
|
|
6 |
|
|
|
Guildford
|
Surrey Half Marathon |
9 Mar 14 |
| HM |
68:44 |
|
|
|
1 |
|
|
|
Windsor
|
Windsor Half Marathon |
28 Sep 14 |
| Mar |
2:18:43 |
|
|
|
4 |
|
|
|
York
|
Plusnet Yorkshire Marathon |
12 Oct 14 |
| Mar |
2:23:36 |
|
|
|
26 |
|
|
|
London
|
Virgin London Marathon |
13 Apr 14 |
| Mar |
2:23:42 |
|
|
|
13 |
|
|
|
Dusseldorf, GER
|
MetroGroup Dusseldorf Marathon |
27 Apr 14 |
| MarMT |
2:39:48 |
|
|
|
1 |
|
|
|
Chelmsford
|
Chelmsford Park Marathon |
19 Oct 14 |
| 50K |
3:11:05 |
|
|
|
4 |
|
|
|
Doha, QAT
|
The Aspire International 6:50 Race (including IAU Championships) |
31 Oct 14 |
| 100K |
7:09:39 |
|
|
|
19 |
|
|
|
Doha, QAT
|
IAU 100K World Championships |
21 Nov 14 |
| ZXC |
27:45 |
|
|
|
1 |
|
|
|
Loughton
|
Ware Cup Open |
13 Dec 14 |
| ZXC |
40:02 |
|
|
|
2 |
|
|
|
Wormwood Scrubs
|
Middlesex County Championships |
4 Jan 14 |
|
2013 SEN Victoria Park & Tower Hamlets
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:06.16 |
|
|
|
6 |
|
|
|
Stoke Gifford
|
British Athletics League Division 3 |
3 Aug 13 |
| 1500 |
4:21.40 |
|
|
|
5 |
|
|
|
Abingdon
|
British Athletics League Division 3 |
8 Jun 13 |
| 3000 |
8:21.65 |
|
|
|
2 |
|
|
|
Watford
|
Watford Open Graded Meeting |
4 Sep 13 |
| 3000 |
8:50.64 |
|
|
|
5 |
|
|
|
Stoke Gifford
|
British Athletics League Division 3 |
3 Aug 13 |
| 3000 |
8:57.46 |
|
|
|
7 |
|
|
|
Abingdon
|
British Athletics League Division 3 |
8 Jun 13 |
| 5000 |
14:36.90 |
|
|
|
2 |
|
|
|
Bedford
|
CAU Inter-County Championships |
25 Aug 13 |
| 5000 |
14:42.71 |
|
|
|
4 |
|
|
|
Oxford
|
BMC Grand Prix |
20 Jul 13 |
| 5000 |
14:45.48 |
|
|
|
5 |
|
|
|
Watford
|
BMC Grand Prix |
30 Jun 13 |
| 5000 |
14:54.77 |
|
|
|
2 |
|
|
|
Kingston
|
British Athletics League Division 3 |
6 Jul 13 |
| 5000 |
14:57.68 |
|
|
|
1 |
|
|
|
Abingdon
|
Southern Senior Inter Counties |
21 Jul 13 |
| 10000 |
30:34.79 |
|
|
|
13 |
|
|
|
Birmingham
|
Sainsbury's British Championships |
12 Jul 13 |
| 3000SC |
9:24.40 |
|
|
|
1 |
|
|
|
Stoke Gifford
|
British Athletics League Division 3 |
3 Aug 13 |
| 5K |
15:24 |
|
|
|
1 |
|
|
|
Dulwich
|
Assembly League |
6 Jun 13 |
| parkrun |
14:49 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 81 |
17 Aug 13 |
| parkrun |
15:25 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 73 |
22 Jun 13 |
| parkrun |
16:17 |
|
|
|
1 |
|
|
|
Beckton
|
Beckton parkrun # 81 |
25 Dec 13 |
| parkrun |
16:44 |
|
|
|
1 |
|
|
|
Huntingdon
|
Huntingdon parkrun # 1 |
13 Apr 13 |
| 4.8545M |
24:13 |
|
|
|
1 |
|
|
|
London Victoria Park
|
Chingford League |
2 Feb 13 |
| 5MXC |
27:11 |
|
|
|
8 |
|
|
|
Alexandra Palace
|
ATW Metropolitan League |
21 Dec 13 |
| 10K |
29:57 |
|
|
|
5 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
22 Sep 13 |
| 10K |
30:22 |
|
|
|
22 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
17 Nov 13 |
| 10K |
30:37 |
|
|
|
2 |
|
|
|
London Victoria Park
|
Middlesex 10K |
7 Sep 13 |
| 10K |
34:21 |
|
|
|
134 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 13 |
| HM |
65:45 |
|
|
|
4 |
|
|
|
Bristol
|
Bristol Half Marathon |
15 Sep 13 |
| HM |
66:44 |
|
|
|
10 |
|
|
|
Bath
|
Bath Half Marathon |
3 Mar 13 |
| HM |
66:49 |
|
|
|
2 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
10 Feb 13 |
| HM |
66:51 |
|
|
|
11 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
6 Oct 13 |
| HM |
67:29 |
|
|
|
1 |
|
|
|
Brighton
|
Brighton Half Marathon |
17 Feb 13 |
| HM |
67:36 |
|
|
|
12 |
|
|
|
Reading
|
Reading Half Marathon |
17 Mar 13 |
| HM |
67:54 |
|
|
|
5 |
|
|
|
Peterborough
|
Perkins Great Eastern Run Half Marathon |
13 Oct 13 |
| HM |
67:59 |
|
|
|
3 |
|
|
|
Ealing
|
Ealing Half Marathon |
29 Sep 13 |
| HM |
68:03 |
|
|
|
2 |
|
|
|
Watford
|
Watford Half Marathon |
3 Feb 13 |
| HM |
69:37 |
|
|
|
1 |
|
|
|
New York NY, USA
|
NYCRUNS Frozen Bonsai Half Marathon |
8 Dec 13 |
| HM |
70:00 |
|
|
|
2 |
|
|
|
Tunbridge Wells
|
Tunbridge Wells Half Marathon |
24 Feb 13 |
| Mar |
2:18:50 |
|
|
|
8 |
|
|
|
Florence, ITA
|
Firenze Marathon |
24 Nov 13 |
| ZXC |
25:23 |
|
|
|
1 |
|
|
|
Loughton
|
Ware Cup |
14 Dec 13 |
| ZXC |
28:20 |
|
|
|
1 |
|
|
|
Hackney Marshes
|
Chingford League |
19 Jan 13 |
| ZXC |
30:14 |
|
|
|
2 |
|
|
|
Alexandra Palace
|
Chingford League |
28 Dec 13 |
| ZXC |
30:54 |
|
|
|
9 |
|
|
|
Perivale
|
ATW Metropolitan League |
12 Jan 13 |
|
2012 SEN Victoria Park & Tower Hamlets/New Zealand
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:59.99 |
|
|
|
3 |
|
|
|
Watford
|
BMC Gold Standard Races |
22 Aug 12 |
| 1500 |
4:00.49 |
|
|
|
4 |
|
|
|
Swansea
|
British Athletics League Division 3 |
18 Aug 12 |
| 1500 |
4:02.39 |
|
|
|
2 |
|
|
|
Eltham
|
BMC Regional Races |
15 Aug 12 |
| 1500 |
4:06.92 |
|
|
|
3 |
|
|
|
Derby
|
British Athletics League Division 3 |
28 Jul 12 |
| 3000 |
8:42.50 |
|
|
|
4 |
|
|
|
Derby
|
British Athletics League Division 3 |
28 Jul 12 |
| 5000 |
14:26.08 |
|
|
|
7 |
|
|
|
Watford
|
BMC Grand Prix |
9 Jun 12 |
| 5000 |
14:35.27 |
|
|
|
3 |
|
|
|
Bedford
|
BMC Grand Prix Final |
25 Aug 12 |
| 5000 |
14:47.45 |
|
|
|
1 |
|
|
|
Swansea
|
British Athletics League Division 3 |
18 Aug 12 |
| 5000 |
14:58.00 |
|
|
|
1 |
|
|
|
Tooting Bec
|
Herne Hill Harriers Open |
4 Jun 12 |
| 10000 |
29:34.73 |
|
|
|
2 |
|
|
|
Stretford
|
Trafford Grand Prix (All Events) |
4 Sep 12 |
| 10000 |
30:35.77 |
|
|
|
18 |
|
|
|
Birmingham
|
Aviva British Championships inc. Olympic Trials |
22 Jun 12 |
| parkrun |
14:57 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 28 |
11 Aug 12 |
| parkrun |
15:06 |
|
|
|
1 |
|
|
|
Finsbury Park
|
Finsbury parkrun # 142 |
15 Sep 12 |
| parkrun |
15:06 |
|
|
|
1 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 124 |
24 Nov 12 |
| parkrun |
15:10 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 12 |
21 Apr 12 |
| parkrun |
15:23 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 1 |
4 Feb 12 |
| parkrun |
15:27 |
|
|
|
1 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 92 |
17 Mar 12 |
| parkrun |
15:28 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 5 |
3 Mar 12 |
| parkrun |
17:09 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 44 |
1 Dec 12 |
| 5.994KL |
18:12 |
|
|
|
2 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Road Relays |
23 Sep 12 |
| 7.664KL |
23:30 |
|
|
|
1 |
|
|
|
Milton Keynes
|
SEAA Men's 12-Stage Relay Long Legs |
25 Mar 12 |
| 5M |
25:48 |
|
|
|
1 |
|
|
|
Tewkesbury
|
Hilton Puckrup Hall Tewkesbury Classic 5 |
19 Aug 12 |
| 10K |
30:00 |
|
|
|
1 |
|
|
|
Brighton
|
Brighton 10K (Inc Sussex Champs) |
18 Nov 12 |
| 10K |
30:40 |
|
|
|
1 |
|
|
|
Grays
|
Mel Batty 10K |
26 Aug 12 |
| 10K |
31:08 |
|
|
|
22 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 12 |
| 10K |
33:05 |
|
|
|
1 |
|
|
|
Beckenham
|
Beckenham 10K |
10 Jun 12 |
| 10M |
50:43 |
|
|
|
1 |
|
|
|
Battersea Park
|
Self Transcendence 10 |
8 Sep 12 |
| 10M |
52:07 |
|
|
|
1 |
|
|
|
London Victoria Park
|
Victoria Park Harriers and Tower Hamlets Club 10 |
4 Feb 12 |
| HM |
65:39 |
|
|
|
3 |
|
|
|
Reading
|
Reading Half Marathon |
1 Apr 12 |
| HM |
65:46 |
|
|
|
3 |
|
|
|
Peterborough
|
Perkins Great Eastern Run Half Marathon |
14 Oct 12 |
| HM |
66:18 |
|
|
|
3 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
19 Feb 12 |
| HM |
68:25 |
|
|
|
4 |
|
|
|
Milton Keynes
|
Milton Keynes Half Marathon |
8 Jul 12 |
| HM |
69:10 |
|
|
|
2 |
|
|
|
Tunbridge Wells
|
Tunbridge Wells Half Marathon |
26 Feb 12 |
| 20M |
1:45:17 |
|
|
|
1 |
|
|
|
Ruislip
|
Finchley 20 |
11 Mar 12 |
| Mar |
2:19:39 |
|
|
|
19 |
|
|
|
Prague, CZE
|
Volkswagen Prague Marathon |
13 May 12 |
| Mar |
2:29:55 |
|
|
|
53 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 12 |
| Mar |
2:31:24 |
|
|
|
20 |
|
|
|
Xiamen, CHN
|
Xiamen International Marathon |
7 Jan 12 |
| 50K |
2:50:11 |
|
|
|
1 |
|
|
|
Boddington
|
Boddington 50K (Inc England Ultra Champs) |
1 Jul 12 |
| 50K |
2:58:18 |
|
|
|
3 |
|
|
|
Vallecrosia, ITA
|
IAU World Trophy 50K Final |
20 Oct 12 |
| ZXC |
25:52 |
|
|
|
4 |
|
|
|
Stevenage
|
ATW Metropolitan League |
10 Nov 12 |
|
2011 SEN Victoria Park & Tower Hamlets/New Zealand
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:58.70 |
|
|
|
4 |
|
|
|
Hendon
|
British Athletics League Division 4 |
2 Jul 11 |
| 1500 |
4:01.70 |
|
|
|
4 |
|
|
|
Eltham
|
BMC Regional Races |
22 Jun 11 |
| 3000 |
8:30.79 |
|
|
|
1 |
|
|
|
Eltham
|
Cambridge Harriers Open |
25 May 11 |
| 3000 |
8:43.30 |
|
|
|
2 |
|
|
|
Woodford
|
Woodford Green Open |
16 Apr 11 |
| 3000 |
8:44.98 |
|
|
|
2 |
|
|
|
Hendon
|
British Athletics League Division 4 |
2 Jul 11 |
| 5000 |
14:19.50 |
|
|
|
11 |
|
|
|
Watford
|
BMC Nike Grand Prix |
11 Jun 11 |
| 5000 |
14:41.52 |
|
|
|
1 |
|
|
|
Derby
|
British Athletics League Division 4 |
27 Aug 11 |
| 5000 |
14:48.84 |
|
|
|
1 |
|
|
|
Mile End
|
Middlesex County Championships |
14 May 11 |
| 5000 |
14:56.1 |
|
|
|
1 |
|
|
|
Eltham
|
Southern Athletics League Division 2 |
30 Apr 11 |
| 10000 |
29:43.87 |
|
|
|
1 |
|
|
|
Birmingham (Un)
|
BMC Grand Prix 10,000m |
13 Aug 11 |
| 10000 |
29:49.66 |
|
|
|
16 |
|
|
|
Birmingham
|
Aviva British Championships inc. World Trials |
29 Jul 11 |
| 3MNAD |
14:08 |
|
|
|
1 |
|
|
|
Victoria Park
|
Assembly League |
2 Jun 11 |
| 5K |
14:54 |
|
|
|
1 |
|
|
|
Warrington
|
Peter Lowe Memorial Hollins Green 5K |
4 Jun 11 |
| 5K |
14:59 |
|
|
|
1 |
|
|
|
Hyde Park
|
Brooks Serpentine Last Friday 5K |
30 Dec 11 |
| 5K |
15:03 |
|
|
|
2 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
28 Jan 11 |
| 5K |
15:39 |
|
|
|
1 |
|
|
|
Manchester
|
Alexandra Park 5K |
5 Jun 11 |
| 5KNAD |
15:44 |
|
|
|
1 |
|
|
|
Redbridge
|
Chingford League - Hog Hill 5K |
1 Nov 11 |
| parkrun |
14:51 |
|
|
|
1 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 60 |
6 Aug 11 |
| parkrun |
14:58 |
|
|
|
1 |
|
|
|
Richmond Park
|
Richmond parkrun # 203 |
17 Sep 11 |
| parkrun |
15:06 |
|
|
|
1 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 80 |
24 Dec 11 |
| parkrun |
15:13 |
|
|
|
1 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 79 |
17 Dec 11 |
| parkrun |
15:52 |
|
|
|
1 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 62 |
20 Aug 11 |
| parkrun |
16:14 |
|
|
|
1 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 33 |
29 Jan 11 |
| 3.5MNAD |
16:35 |
|
|
|
1 |
|
|
|
Victoria Park
|
Assembly League |
18 Aug 11 |
| 5M |
24:31 |
|
|
|
1 |
|
|
|
Tewkesbury
|
Tewkesbury AC Guy Fawkes 5 |
6 Nov 11 |
| 5M |
24:37 |
|
|
|
8 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
26 Mar 11 |
| 10K |
30:16 |
|
|
|
2 |
|
|
|
Chichester
|
Chichester Priory 10K |
6 Feb 11 |
| 10K |
30:25 |
|
|
|
1 |
|
|
|
London Victoria Park
|
Middlesex 10K |
4 Sep 11 |
| 10K |
30:26 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Brooks Serpentine New Year's Day 10K |
1 Jan 11 |
| 10K |
30:46 |
|
|
|
24 |
|
|
|
London
|
Bupa London 10,000 (10K) |
30 May 11 |
| 10K |
31:22 |
|
|
|
1 |
|
|
|
Newham
|
Newham London Run 10K |
27 Mar 11 |
| 10K |
31:47 |
|
|
|
1 |
|
|
|
Granville Island, CAN
|
Granville Island Turkey Trot |
10 Oct 11 |
| 10M |
50:13 |
|
|
|
18 |
|
|
|
Portsmouth
|
Bupa Great South Run 10 |
30 Oct 11 |
| HM |
65:21 |
|
|
|
1 |
|
|
|
York
|
Brass Monkey Half Marathon |
23 Jan 11 |
| HM |
66:55 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Milton Keynes Half Marathon |
17 Jul 11 |
| HM |
67:13 |
|
|
|
15 |
|
|
|
Reading
|
Sweatshop Reading Half Marathon |
20 Mar 11 |
| HM |
67:21 |
|
|
|
3 |
|
|
|
Paignton
|
Torbay Half Marathon |
19 Jun 11 |
| HM |
67:56 |
|
|
|
1 |
|
|
|
Shoeburyness
|
Southend Half Marathon |
12 Jun 11 |
| HM |
68:10 |
|
|
|
1 |
|
|
|
Richmond
|
Ranelagh Harriers Richmond Half Marathon |
8 May 11 |
| HM |
68:44 |
|
|
|
3 |
|
|
|
Milton Keynes
|
Milton Keynes Half Marathon |
13 Mar 11 |
| Mar |
2:16:49 |
|
|
|
14 |
|
|
|
Berlin, GER
|
Berlin Marathon |
25 Sep 11 |
| Mar |
2:18:17 |
|
|
|
13 |
|
|
|
Seville, ESP
|
Maratón Ciudad de Sevilla |
13 Feb 11 |
| Mar |
2:44:46 |
|
|
|
284 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
| ZXC |
26:31 |
|
|
|
3 |
|
|
|
Alexandra Palace
|
Metropolitan League |
15 Jan 11 |
| ZXC |
41:32 |
|
|
|
1 |
|
|
|
Trent Park
|
Middlesex County Championships |
8 Jan 11 |
|
2010 SEN Victoria Park & Tower Hamlets/New Zealand
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:01.97 |
|
|
|
6 |
|
|
|
Bedford
|
British Athletics League Division 4 |
3 Jul 10 |
| 800 |
2:02.85 |
|
|
|
5 |
|
|
|
Ashford
|
British Athletics League Division 4 |
5 Jun 10 |
| 1500 |
4:01.04 |
|
|
|
4 |
|
|
|
St. Peter Port
|
British Athletics League Division 4 |
21 Aug 10 |
| 3000 |
8:33.66 |
|
|
|
1 |
|
|
|
Woodford
|
Woodford Green AC with Essex Ladies Open |
17 Apr 10 |
| 3000 |
8:37.2 |
|
|
|
1 |
|
|
|
Eltham
|
Cambridge Harriers Open |
21 Jul 10 |
| 3000 |
8:41.53 |
|
|
|
3 |
|
|
|
Ashford
|
British Athletics League Division 4 |
5 Jun 10 |
| 3000 |
8:57.09 |
|
|
|
4 |
|
|
|
St. Peter Port
|
British Athletics League Division 4 |
21 Aug 10 |
| 5000 |
14:38.76 |
|
|
|
2 |
|
|
|
Glasgow
|
British Athletics League Division 4 |
31 Jul 10 |
| 5000 |
14:48.12 |
|
|
|
1 |
|
|
|
Lee Valley
|
London Inter Club Challenge |
17 Jul 10 |
| 5000 |
14:51.04 |
|
|
|
1 |
|
|
|
Tonbridge
|
Tonbridge Norman Fowler Memorial Open |
5 Apr 10 |
| 5000 |
14:56.8 |
|
|
|
3 |
|
|
|
Bedford
|
British Athletics League Division 4 |
3 Jul 10 |
| 10000 |
29:46.27 |
|
|
|
1 |
|
|
|
Tipton
|
BMC Gold Standard Races |
14 Aug 10 |
| 2.8M |
13:50 |
|
|
|
1 |
|
|
|
Beckenham
|
Assembly League 2.8M |
8 Apr 10 |
| 2.9M |
14:47 |
|
|
|
3 |
|
|
|
North Greenwich
|
Assembly League 2.9M |
6 May 10 |
| 5K |
15:16 |
|
|
|
2 |
|
|
|
Regents Park
|
Anthony Nolan Royal Romp 5K |
22 Aug 10 |
| 5K |
15:40 |
|
|
|
2 |
|
|
|
North Greenwich
|
Assembly League 5K |
1 Jul 10 |
| parkrun |
15:06 |
|
|
|
1 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 11 |
7 Aug 10 |
| parkrun |
15:19 |
|
|
|
1 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 20 |
9 Oct 10 |
| parkrun |
15:36 |
|
|
|
2 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 1 |
29 May 10 |
| parkrun |
15:38 |
|
|
|
1 |
|
|
|
Wimbledon Common
|
Wimbledon Common parkrun # 204 |
27 Nov 10 |
| parkrun |
16:15 |
|
|
|
1 |
|
|
|
Richmond Park
|
Richmond parkrun # 135 |
22 May 10 |
| parkrun |
16:15 |
|
|
|
1 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 17 |
18 Sep 10 |
| 3.5M |
17:36 |
|
|
|
2 |
|
|
|
London Victoria Park
|
Assembly League 3.5 |
3 Jun 10 |
| 3.5MNAD |
17:19 |
|
|
|
2 |
|
|
|
Victoria Park
|
Assembly League |
12 Aug 10 |
| 6K |
22:40 |
|
|
|
1 |
|
|
|
London
|
Crisis Square Mile 6K |
10 Jun 10 |
| 7.798KL |
24:18 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays (Long Legs) |
21 Mar 10 |
| 4.8545M |
23:50 |
|
|
|
1 |
|
|
|
London Victoria Park
|
Chingford League |
6 Feb 10 |
| 5M |
24:19 |
|
|
|
4 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
27 Mar 10 |
| 10K |
30:05 |
|
|
|
9 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
21 Nov 10 |
| 10K |
30:25 |
|
|
|
2 |
|
|
|
Walton-on-Thames
|
Elmbridge 10K |
25 Jul 10 |
| 10K |
30:33 |
|
|
|
1 |
|
|
|
Ham
|
Ranelagh Harriers Richmond 10K |
20 Jun 10 |
| 10K |
31:06 |
|
|
|
11 |
|
|
|
London St. James's Park
|
Bupa London 10,000 (10K) |
31 May 10 |
| 10K |
31:07 |
|
|
|
1 |
|
|
|
London Victoria Park
|
Michael Penman 10K Memorial Mob Match |
10 Apr 10 |
| 10K |
31:27 |
|
|
|
5 |
|
|
|
Bluewater
|
Sweatshop Bluewater 10K |
13 Jun 10 |
| 10K |
31:44 |
|
|
|
1 |
|
|
|
London Victoria Park
|
Barts & The London Charity 10K |
13 Jun 10 |
| 10K |
32:09 |
|
|
|
1 |
|
|
|
Wimbledon
|
Wimbledon Windmilers Jim Braben Memorial 10K |
4 Jul 10 |
| 10K |
32:10 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Hyde Park 10K |
28 Mar 10 |
| SHORT10M |
49:15 |
|
|
|
1 |
|
|
|
Sidcup
|
Sidcup 10 |
14 Feb 10 |
| HM |
65:19 |
|
|
|
22 |
|
|
|
The Hague, NED
|
City-Pier-City Loop Half Marathon |
14 Mar 10 |
| HM |
66:19 |
|
|
|
3 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
21 Feb 10 |
| HM |
66:34 |
|
|
|
9 |
|
|
|
Bristol
|
Bristol Half Marathon |
5 Sep 10 |
| HM |
67:03 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Milton Keynes Half Marathon |
18 Jul 10 |
| HM |
69:04 |
|
|
|
1 |
|
|
|
Chippenham
|
Chippenham Half Marathon |
12 Sep 10 |
| HM |
70:16 |
|
|
|
1 |
|
|
|
Woodford Green
|
Roding Valley Half Marathon |
28 Feb 10 |
| 20M |
1:59:53 |
|
|
|
1 |
|
|
|
London Victoria Park
|
VPH&THAC 20M Championships |
6 Mar 10 |
| Mar |
2:17:54 |
|
|
|
22 |
|
|
|
Amsterdam, NED
|
ING Amsterdam Marathon |
17 Oct 10 |
| Mar |
2:21:02 |
|
|
|
21 |
|
|
|
London
|
Virgin London Marathon |
25 Apr 10 |
| Mar |
2:23:54 |
|
|
|
25 |
|
|
|
Toronto, CAN
|
Scotiabank Toronto Waterfront Marathon |
26 Sep 10 |
| ZXC |
26:10 |
|
|
|
5 |
|
|
|
Trent Park
|
Metropolitan League |
13 Nov 10 |
|
2009 SEN Victoria Park & Tower Hamlets/New Zealand
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:02.2 |
|
|
|
3 |
|
|
|
Lee Valley
|
Southern Men's League Division 1 |
27 Jun 09 |
| 800 |
2:05.2 |
|
|
|
3 |
|
|
|
Ashford
|
Southern Men's League Division 1 |
11 Jul 09 |
| 1500 |
4:09.7 |
|
|
|
3 |
|
|
|
Ipswich
|
Southern Men's League Division 1 |
1 Aug 09 |
| 1500 |
4:12.6 |
|
|
|
3 |
|
|
|
Mile End
|
Southern Men's League Division 1 |
6 Jun 09 |
| 1500 |
4:14.2 |
|
|
|
3 |
|
|
|
Newham
|
Southern Men's League Division 1 |
16 May 09 |
| 3000 |
8:36.29 |
|
|
|
1 |
|
|
|
Woodford
|
Woodford Green Open |
18 Apr 09 |
| 3000 |
8:51.5 |
|
|
|
1 |
|
|
|
Twickenham
|
St Mary's Richmond Master's & Open Meeting |
13 Sep 09 |
| 3000 |
8:58.13 |
|
|
|
4 |
|
|
|
Woodford
|
Woodford Green Open |
4 Aug 09 |
| 3000 |
9:01.26 |
|
|
|
2 |
|
|
|
Eltham
|
Cambridge Harriers Open Meeting |
27 May 09 |
| 5000 |
14:54.95 |
|
|
|
7 |
|
|
|
Watford
|
Southern Counties Senior & U20 Championships |
21 Jun 09 |
| 5000 |
14:59.3 |
|
|
|
1 |
|
|
|
Tonbridge
|
Tonbridge Norman Fowler Memorial Open |
13 Apr 09 |
| 5000 |
15:17.91 |
|
|
|
2 |
|
|
|
Kingston
|
British Athletics League National 2 |
22 Aug 09 |
| 5000 |
15:25.3 |
|
|
|
2 |
|
|
|
Newham
|
Southern Men's League Division 1 |
16 May 09 |
| 5000 |
15:35.2 |
|
|
|
1 |
|
|
|
Mile End
|
Southern Men's League Division 1 |
6 Jun 09 |
| 5000 |
15:43.8 |
|
|
|
1 |
|
|
|
Lee Valley
|
Southern Men's League Division 1 |
27 Jun 09 |
| 5000 |
16:01.4 |
|
|
|
2 |
|
|
|
Ashford
|
Southern Men's League Division 1 |
11 Jul 09 |
| 3000SC |
9:59.9 |
|
|
|
1 |
|
|
|
Lee Valley
|
Southern Men's League Division 1 |
27 Jun 09 |
| 2.3ML |
11:36 |
|
|
|
2 |
|
|
|
Westminster
|
London Business House Bridges Relay |
25 Jun 09 |
| 4.5K |
13:56 |
|
|
|
4 |
|
|
|
Greenwich
|
Assembly League 4.5K |
7 May 09 |
| 2.8M |
14:01 |
|
|
|
1 |
|
|
|
Beckenham
|
Assembly League 2.8M |
3 Sep 09 |
| 2.9M |
14:29 |
|
|
|
1 |
|
|
|
Beckenham
|
Assembly League 2.95M |
2 Apr 09 |
| 2.9M |
15:15 |
|
|
|
1 |
|
|
|
Well Street Common
|
Victoria Park & Tower Hamlets v Eton Manor |
6 Jan 09 |
| 5K |
15:32 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Serpentine Last Friday 5K |
18 Dec 09 |
| 5K |
15:45 |
|
|
|
1 |
|
|
|
North Greenwich
|
Assembly League 5K |
2 Jul 09 |
| 3.5M |
17:06 |
|
|
|
1 |
|
|
|
London Victoria Park
|
Assembly League 3.5 |
13 Aug 09 |
| 3.5M |
17:17 |
|
|
|
1 |
|
|
|
London Victoria Park
|
Assembly League 3.5 |
4 Jun 09 |
| 5M |
24:54 |
|
|
|
3 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
28 Mar 09 |
| 10K |
31:56 |
|
|
|
2 |
|
|
|
London Victoria Park
|
Middlesex 10K |
6 Sep 09 |
| 10K |
32:00 |
|
|
|
17 |
|
|
|
London
|
Bupa London 10,000 (10K) |
25 May 09 |
| 10K |
32:02 |
|
|
|
1 |
|
|
|
New York NY, USA
|
NYRR Dash 10k |
13 Jun 09 |
| 10K |
32:06 |
|
|
|
3 |
|
|
|
Old Deer Park
|
Old Deer Park Richmond 10K |
8 Nov 09 |
| 10K |
32:08 |
|
|
|
2 |
|
|
|
Hackney
|
London Pride Run 10K |
16 Aug 09 |
| 10K |
32:21 |
|
|
|
2 |
|
|
|
Stratford-upon-Avon
|
Shakespeare Raceway 10K |
22 Nov 09 |
| 10K |
33:00 |
|
|
|
1 |
|
|
|
Dulwich
|
Summer League 10K |
31 May 09 |
| 10K |
33:27 |
|
|
|
1 |
|
|
|
Wimbledon Common
|
South London 10K |
15 Nov 09 |
| 10M |
51:16 |
|
|
|
1 |
|
|
|
Bramley
|
Bramley 10 |
15 Feb 09 |
| 10M |
52:45 |
|
|
|
1 |
|
|
|
London Victoria Park
|
Victoria Park & Tower Hamlets Club Championships |
5 Dec 09 |
| 10M |
55:02 |
|
|
|
3 |
|
|
|
Dartford
|
Dartford "Les Witton Memorial" 10 |
18 Jan 09 |
| HM |
66:05 |
|
|
|
21 |
|
|
|
The Hague, NED
|
City Pier City Half Marathon |
14 Mar 09 |
| HM |
67:53 |
|
|
|
1 |
|
|
|
Wootton
|
Bedford Harriers Half Marathon |
13 Dec 09 |
| HM |
69:20 |
|
|
|
1 |
|
|
|
Woodford
|
Roding Valley Half Marathon |
1 Mar 09 |
| HM |
69:39 |
|
|
|
4 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
24 May 09 |
| HM |
70:56 |
|
|
|
2 |
|
|
|
Richmond
|
Richmond Half Marathon |
10 May 09 |
| HM |
71:40 |
|
|
|
2 |
|
|
|
Stevenage
|
Stevenage Half Marathon |
1 Nov 09 |
| HM |
72:11 |
|
|
|
1 |
|
|
|
Farnham Common
|
Burnham Beeches Half Marathon |
23 Aug 09 |
| Mar |
2:23:19 |
|
|
|
24 |
|
|
|
Berlin, GER
|
Berlin Marathon |
20 Sep 09 |
| Mar |
2:26:16 |
|
|
|
32 |
|
|
|
London
|
London Marathon |
26 Apr 09 |
| Mar |
2:28:37 |
|
|
|
1 |
|
|
|
Abingdon
|
Abingdon Marathon |
18 Oct 09 |
| Mar |
2:49:51 |
|
|
|
50 |
|
|
|
Marrakech, MAR
|
Marrakech Half & Full Marathon |
25 Jan 09 |
| ZXC |
25:45 |
|
|
|
6 |
|
|
|
Claybury
|
Metropolitan League |
7 Nov 09 |
| ZXC |
27:22 |
|
|
|
5 |
|
|
|
Wormwood Scrubs
|
Metropolitan League |
28 Nov 09 |
| ZXC |
39:56 |
|
|
|
46 |
|
|
|
Nottingham
|
CAU Inter County Championships |
7 Mar 09 |
| ZXC |
40:40 |
|
|
|
9 |
|
|
|
Trent Park
|
Middlesex County Championships |
10 Jan 09 |
| ZXC |
42:13 |
|
|
|
76 |
|
|
|
Parliament Hill
|
English National Championships |
21 Feb 09 |
|
2008 SEN Victoria Park & Tower Hamlets/New Zealand
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:09.9 |
|
|
|
1 |
|
|
|
Mile End
|
Southern Men's League Division 2 |
2 Aug 08 |
| 1500 |
4:14.6 |
|
|
|
1 |
|
|
|
Walton
|
Southern Men's League Division 2 |
28 Jun 08 |
| 3000 |
8:42.78 |
|
|
|
1 |
|
|
|
Woodford
|
Woodford Green AC Open Graded Meeting |
16 Sep 08 |
| 5000 |
15:29.9 |
|
|
|
1 |
|
|
|
Watford
|
Southern Men's League Division 2 |
12 Jul 08 |
| 5000 |
15:29.9 |
|
|
|
1 |
|
|
|
Mile End
|
Southern Men's League Division 2 |
2 Aug 08 |
| 5000 |
15:35.5 |
|
|
|
3 |
|
|
|
Kingston
|
Southern Men's League - Division 2 |
3 May 08 |
| 5000 |
15:37.6 |
|
|
|
2 |
|
|
|
Walton
|
Southern Men's League Division 2 |
28 Jun 08 |
| 5000 |
15:48 |
|
|
|
2 |
|
|
|
Grays
|
Thurrock Harriers Graded Meeting |
19 Nov 08 |
| 5000 |
16:07.1 |
|
|
|
3 |
|
|
|
Brighton
|
Southern Men's League Division 2 |
7 Jun 08 |
| 3000SC |
9:54.6 |
|
|
|
1 |
|
|
|
Kingston
|
Southern Men's League - Division 2 |
3 May 08 |
| 2.9M |
14:09 |
|
|
|
1 |
|
|
|
Beckenham
|
Assembly League 2.8 |
4 Sep 08 |
| 2.9M |
14:58 |
|
|
|
4 |
|
|
|
Beckenham
|
Assembly League |
3 Apr 08 |
| 5K |
15:26 |
|
|
|
3 |
|
|
|
London Hyde Park
|
Serpentine Last Friday 5K |
19 Dec 08 |
| 5K |
15:32 |
|
|
|
5 |
|
|
|
North Greenwich
|
Assembly League 5K |
1 May 08 |
| 5K |
15:55 |
|
|
|
1 |
|
|
|
North Greenwich
|
Assembly League 5K |
3 Jul 08 |
| 5K |
16:24 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Serpentine Last Friday 5K |
25 Jan 08 |
| 3.5M |
17:40 |
|
|
|
2 |
|
|
|
London Victoria Park
|
Assembly League (3.5M) |
5 Jun 08 |
| 3.5M |
17:40 |
|
|
|
1 |
|
|
|
London Victoria Park
|
Assembly League 3.5M |
31 Jul 08 |
| 5M |
26:04 |
|
|
|
5 |
|
|
|
Basildon
|
Essex PB 5 |
1 Jun 08 |
| 5M |
28:14 |
|
|
|
1 |
|
|
|
London Victoria Park
|
London Business Houses 5 |
24 Jul 08 |
| 10K |
32:44 |
|
|
|
3 |
|
|
|
London Victoria Park
|
New Barts and London Chest Hospital 10K |
15 Jun 08 |
| 10K |
33:27 |
|
|
|
2 |
|
|
|
London Victoria Park
|
Mike Penman Memorial 10K Mob Match |
8 Mar 08 |
| 10M |
54:24 |
|
|
|
10 |
|
|
|
Twickenham
|
Stragglers Cabbage Patch 10 |
19 Oct 08 |
| 10M |
56:34 |
|
|
|
4 |
|
|
|
Dartford
|
Dartford 10 |
20 Jan 08 |
| HM |
69:10 |
|
|
|
17 |
|
|
|
Reading
|
Asics/Sweatshop Reading Half Marathon |
2 Mar 08 |
| HM |
70:40 |
|
|
|
11 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
10 Feb 08 |
| 20M |
1:51:33 |
|
|
|
1 |
|
|
|
Ruislip
|
Finchley 20 Mile Road Race |
9 Mar 08 |
| Mar |
2:23:53 |
|
|
|
28 |
|
|
|
Berlin, GER
|
Berlin Marathon |
28 Sep 08 |
| Mar |
2:28:13 |
|
|
|
39 |
|
|
|
London
|
Flora London Marathon |
13 Apr 08 |
| Mar |
2:30:35 |
|
|
|
21 |
|
|
|
Venice, ITA
|
Venice Marathon |
26 Oct 08 |
|
2007 SEN Unattached/New Zealand
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10KMT |
35:22 |
|
|
|
3 |
|
|
|
Clapham Common
|
Clapham Common 10K |
14 Oct 07 |
| HM |
77:46 |
|
|
|
11 |
|
|
|
Stevenage
|
Stevenage Half Marathon |
4 Nov 07 |
| Mar |
2:57:44 |
|
|
|
22 |
|
|
|
Nottingham
|
Experian Robin Hood Marathon |
16 Sep 07 |
|
2005 SEN Unattached/New Zealand
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| HM |
84:38 |
|
|
|
53 |
|
|
|
Wellington, NZL
|
Shoe Clinic Harbour Capital Half Marathon |
26 Jun 05 |
|
2004 SEN Unattached/New Zealand
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| HM |
88:58 |
|
|
|
76 |
|
|
|
Wellington, NZL
|
Shoe Clinic Harbour Capital Half Marathon |
27 Jun 04 |
