|
2025 SEN Pontypridd (Roadents)
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:30 |
|
|
|
28 |
|
|
|
Cardiff
|
Sportsshoes Home Nations 5K |
30 Aug 25 |
| 5K |
14:46 |
|
|
|
1 |
|
|
|
Cardiff
|
SSAFA 5K |
21 May 25 |
| parkrun |
16:13 |
|
|
|
1 |
|
|
|
Eden Project
|
Eden Project parkrun # 266 |
1 Jan 25 |
| parkrun |
16:44 |
|
|
|
1 |
|
|
|
Land’s End
|
Land’s End parkrun # 226 |
23 Aug 25 |
| parkrun |
17:53 |
|
|
|
3 |
|
|
|
Newport
|
Newport parkrun # 651 |
9 Aug 25 |
| parkrun |
18:23 |
|
|
|
5 |
|
|
|
Newport
|
Newport parkrun # 649 |
26 Jul 25 |
| parkrun |
18:58 |
|
|
|
4 |
|
|
|
Newport
|
Newport parkrun # 667 |
13 Dec 25 |
| parkrun |
19:16 |
|
|
|
4 |
|
|
|
Newport
|
Newport parkrun # 646 |
5 Jul 25 |
| parkrun |
20:54 |
|
|
|
15 |
|
|
|
Newport
|
Newport parkrun # 661 |
25 Oct 25 |
| parkrun |
20:56 |
|
|
|
7 |
|
|
|
Sharpham Road Playing Fields
|
Sharpham Road Playing Fields parkrun # 202 |
8 Nov 25 |
| parkrun |
21:44 |
|
|
|
14 |
|
|
|
Newport
|
Newport parkrun # 662 |
1 Nov 25 |
| parkrun |
21:59 |
|
|
|
15 |
|
|
|
Newport
|
Newport parkrun # 641 |
31 May 25 |
| parkrun |
22:12 |
|
|
|
15 |
|
|
|
Newport
|
Newport parkrun # 656 |
13 Sep 25 |
| parkrun |
22:33 |
|
|
|
12 |
|
|
|
Newport
|
Newport parkrun # 665 |
22 Nov 25 |
| 10K |
30:08 |
|
|
|
2 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
7 Sep 25 |
| 10.29KXC |
32:40 |
|
|
|
3 |
|
|
|
Pembrey
|
Welsh National Championships |
25 Jan 25 |
| 12.5ML |
68:25 |
|
|
|
1 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
8 Jun 25 |
| HM |
64:07 |
|
|
|
47 |
|
|
|
Barcelona, ESP
|
eDreams Mitja Marató Barcelona |
16 Feb 25 |
| HM |
64:28 |
|
|
|
15 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
5 Oct 25 |
| Mar |
2:14:00 |
|
|
|
66 |
|
|
|
Valencia, ESP
|
Maratón Valencia Trinidad Alfonso Zurich |
7 Dec 25 |
|
2024 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:30.70 |
|
|
|
6 |
|
|
|
Neath
|
Tonypandy Track Classic |
14 Aug 24 |
| 5K |
14:05 |
|
|
|
15 |
|
|
|
Cardiff
|
Adidas Podium Home Nations 5K |
24 Aug 24 |
| 5K |
14:36 |
|
|
|
18 |
|
|
|
Bath
|
Bristol Track Club Race Day 3K / 5K |
13 Apr 24 |
| parkrun |
15:05 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 761 |
27 Jan 24 |
| parkrun |
17:47 |
|
|
|
2 |
|
|
|
Charlton
|
Charlton parkrun # 156 |
21 Sep 24 |
| parkrun |
18:19 |
|
|
|
5 |
|
|
|
Newport
|
Newport parkrun # 589 |
18 May 24 |
| parkrun |
18:37 |
|
|
|
2 |
|
|
|
Newport
|
Newport parkrun # 583 |
6 Apr 24 |
| parkrun |
18:52 |
|
|
|
2 |
|
|
|
Hay Lodge
|
Hay Lodge parkrun # 218 |
16 Nov 24 |
| parkrun |
18:53 |
|
|
|
1 |
|
|
|
Lanhydrock
|
Lanhydrock parkrun # 458 |
15 Jun 24 |
| parkrun |
18:57 |
|
|
|
3 |
|
|
|
Groe
|
Groe parkrun # 191 |
22 Jun 24 |
| parkrun |
18:59 |
|
|
|
17 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 392 |
28 Dec 24 |
| parkrun |
19:24 |
|
|
|
7 |
|
|
|
Newport
|
Newport parkrun # 592 |
8 Jun 24 |
| parkrun |
19:44 |
|
|
|
11 |
|
|
|
Newport
|
Newport parkrun # 601 |
10 Aug 24 |
| parkrun |
25:43 |
|
|
|
62 |
|
|
|
Newport
|
Newport parkrun # 585 |
20 Apr 24 |
| 10K |
29:25 |
|
|
|
10 |
|
|
|
Trafford
|
Trafford 10K |
3 Mar 24 |
| 10K |
30:09 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff 10K |
1 Sep 24 |
| 10.26KXC |
31:42 |
|
|
|
12 |
|
|
|
Brecon
|
Welsh National Championships |
17 Feb 24 |
| 12.5ML |
68:41 |
|
|
|
3 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
8 Jun 24 |
| HM |
65:11 |
|
|
|
14 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
6 Oct 24 |
| Mar |
2:12:59 |
|
|
|
56 |
|
|
|
Valencia, ESP
|
Maratón Valencia Trinidad Alfonso Zurich |
1 Dec 24 |
| Mar |
2:18:32 |
|
|
|
4 |
|
|
|
Belfast
|
Belfast City Marathon |
5 May 24 |
| Mar |
2:23:25 |
|
|
|
1 |
|
|
|
Newport
|
ABP Newport Marathon (Long Course) |
28 Apr 24 |
| Mar |
2:25:50 |
|
|
|
151 |
|
|
|
Berlin, GER
|
BMW Berlin Marathon |
29 Sep 24 |
| Mar |
2:27:19 |
|
|
|
1 |
|
|
|
Llanelli
|
Great Welsh Half Marathon / Marathon |
17 Mar 24 |
|
2023 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:28 |
|
|
|
24 |
|
|
|
Cardiff
|
Asics Home Nations 5K |
12 Aug 23 |
| 5K |
14:29 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff Race For Victory 5K |
30 Apr 23 |
| parkrun |
16:53 |
|
|
|
1 |
|
|
|
Newport
|
Newport parkrun # 544 |
15 Jul 23 |
| parkrun |
17:55 |
|
|
|
1 |
|
|
|
Newport
|
Newport parkrun # 538 |
3 Jun 23 |
| parkrun |
17:56 |
|
|
|
1 |
|
|
|
Newport
|
Newport parkrun # 551 |
2 Sep 23 |
| parkrun |
18:48 |
|
|
|
2 |
|
|
|
Newport
|
Newport parkrun # 555 |
30 Sep 23 |
| parkrun |
19:59 |
|
|
|
4 |
|
|
|
Newport
|
Newport parkrun # 559 |
28 Oct 23 |
| parkrun |
20:11 |
|
|
|
5 |
|
|
|
Newport
|
Newport parkrun # 532 |
22 Apr 23 |
| parkrun |
20:29 |
|
|
|
11 |
|
|
|
Newport
|
Newport parkrun # 548 |
12 Aug 23 |
| parkrun |
20:51 |
|
|
|
11 |
|
|
|
Newport
|
Newport parkrun # 531 |
15 Apr 23 |
| parkrun |
21:05 |
|
|
|
9 |
|
|
|
Newport
|
Newport parkrun # 549 |
19 Aug 23 |
| parkrun |
22:00 |
|
|
|
19 |
|
|
|
Newport
|
Newport parkrun # 557 |
14 Oct 23 |
| parkrun |
23:57 |
|
|
|
20 |
|
|
|
Newport
|
Newport parkrun # 562 |
18 Nov 23 |
| 10K |
30:08 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff 10K |
3 Sep 23 |
| 10K |
30:39 |
|
|
|
11 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
26 Mar 23 |
| 10.35KXC |
32:00 |
|
|
|
3 |
|
|
|
Brecon
|
Welsh National Championships |
25 Feb 23 |
| Mar |
2:15:19 |
|
|
|
69 |
|
|
|
Valencia, ESP
|
Maratón Valencia Trinidad Alfonso |
3 Dec 23 |
| Mar |
2:19:16 |
|
|
|
5 |
|
|
|
Warsaw, POL
|
Warsaw Marathon |
24 Sep 23 |
| Mar |
2:19:46 |
|
|
|
1 |
|
|
|
Newport
|
ABP Newport Wales Marathon |
16 Apr 23 |
|
2022 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
30:45.87 |
|
|
|
27 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) |
14 May 22 |
| 5K |
14:19 |
|
|
|
9 |
|
|
|
Cardiff
|
Asics Home Nations 5K |
20 Aug 22 |
| parkrun |
19:06 |
|
|
|
27 |
|
|
|
Cardiff
|
Cardiff parkrun # 696 |
22 Oct 22 |
| parkrun |
23:03 |
|
|
|
22 |
|
|
|
Newport
|
Newport parkrun # 512 |
20 Aug 22 |
| 8.4KXC |
26:32 |
|
|
|
5 |
|
|
|
Bristol
|
The John H Collins Gwent League |
12 Nov 22 |
| 10K |
29:27 |
|
|
|
4 |
|
|
|
Beachley
|
Speedway 10K |
23 Jan 22 |
| 10.35KXC |
33:06 |
|
|
|
2 |
|
|
|
Pembrey
|
Welsh National Championships |
26 Feb 22 |
| Mar |
2:15:34 |
|
|
|
7 |
|
|
|
Manchester
|
Therme Manchester Marathon |
3 Apr 22 |
| 50K |
2:55:00 |
|
|
|
7 |
|
|
|
Sotillo de la Adrada, ESP
|
IAU 50K European Championship |
8 Oct 22 |
|
2021 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:18.62 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff Met GP 1 'Christmas Classic' |
19 Dec 21 |
| 5K |
14:18 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K |
29 Aug 21 |
| 5K |
14:29 |
|
|
|
2 |
|
|
|
Pembrey
|
Welsh Athletics 5K Series |
29 May 21 |
| 5K |
14:35 |
|
|
|
12 |
|
|
|
Bath
|
The On Bristol Track Club Elite 5K |
22 May 21 |
| 5K |
14:51 |
|
|
|
1 |
|
|
|
Llanelli
|
Pembrey 5K |
31 Jul 21 |
| 9.75KXC |
32:50 |
|
|
|
1 |
|
|
|
Brecon
|
The John H Collins Gwent League |
14 Nov 21 |
| 9.8KXC |
29:24 |
|
|
|
20 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) |
27 Nov 21 |
| 10K |
29:23 |
|
|
|
8 |
|
|
|
Telford
|
Telford 10K |
12 Dec 21 |
| 10K |
30:08 |
|
|
|
4 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
26 Sep 21 |
| Mar |
2:29:12 |
|
|
|
21 |
|
|
|
London
|
Virgin Money London Marathon |
3 Oct 21 |
| MarMT |
2:23:29 |
|
|
|
1 |
|
|
|
Richmond
|
Richmond RUNFEST Marathon |
12 Sep 21 |
|
2020 SEN Cardiff/Cardiff Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10KXC |
33:51 |
|
|
|
20 |
|
|
|
Edinburgh
|
BUCS Cross Country Championships |
1 Feb 20 |
| 10.35KXC |
32:29 |
|
|
|
3 |
|
|
|
Llanelli
|
Welsh National Championships |
22 Feb 20 |
| HM |
66:16 |
|
|
|
24 |
|
|
|
Greenwich
|
Vitality Big Half Marathon |
1 Mar 20 |
| Mar |
DNF |
|
|
|
|
|
|
|
London
|
Virgin Money London Elite Marathon |
4 Oct 20 |
|
2019 SEN Cardiff/Cardiff Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:59 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 584 |
16 Feb 19 |
| parkrun |
16:08 |
|
|
|
1 |
|
|
|
Tamar Trails
|
Tamar Trails parkrun # 147 |
24 Aug 19 |
| parkrun |
16:14 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 583 |
9 Feb 19 |
| parkrun |
16:16 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 602 |
22 Jun 19 |
| 5.4KL |
17:22 |
|
|
|
1 |
|
|
|
Llanelli
|
Welsh Relay Championships |
15 Sep 19 |
| 5.38ML |
26:33 |
|
|
|
4 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
6 Apr 19 |
| 10KMT |
36:28 |
|
|
|
1 |
|
|
|
Builth Wells
|
Royal Welsh Trail Running Festival 10K |
18 May 19 |
| 10KXC |
36:28 |
|
|
|
106 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
9 Mar 19 |
| 10.3KXC |
34:12 |
|
|
|
51 |
|
|
|
Exeter
|
BUCS Cross Country Championships |
2 Feb 19 |
| 10.35KXC |
34:07 |
|
|
|
7 |
|
|
|
Llanelli
|
Welsh National Championships |
23 Feb 19 |
| Mar |
2:18:51 |
|
|
|
4 |
|
|
|
Brighton
|
Brighton Marathon |
14 Apr 19 |
| 50K |
2:49:01 |
|
|
|
3 |
|
|
|
Brasov, ROU
|
IAU 50KM World Championships |
31 Aug 19 |
|
2018 SEN Cardiff/Cardiff Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:26.29 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Met GP2: New Year Open |
14 Jan 18 |
| 3000 |
8:50.30 |
|
|
|
7 |
|
|
|
Bedford
|
British Athletics League Division Premiership |
7 Jul 18 |
| 5000 |
14:35.73 |
|
|
|
1 |
|
|
|
Cardiff
|
British Athletics League Division Premiership |
2 Jun 18 |
| 5000 |
14:39.61 |
|
|
|
17 |
|
|
|
Bedford
|
BUCS Championships |
7 May 18 |
| 5000 |
15:13.02 |
|
|
|
4 |
|
|
|
Hendon
|
British Athletics League Division Premiership |
4 Aug 18 |
| 10000 |
30:24.79 |
|
|
|
8 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
19 May 18 |
| 3000SC |
9:24.00 |
|
|
|
2 |
|
|
|
Bedford
|
British Athletics League Division Premiership |
7 Jul 18 |
| 5K |
14:55 |
|
|
|
3 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 18 |
| parkrun |
15:37 |
|
|
|
1 |
|
|
|
Penrhyn
|
Penrhyn parkrun # 168 |
7 Apr 18 |
| 5.4KL |
17:55 |
|
|
|
3 |
|
|
|
Llanelli
|
Welsh Relay Championships |
22 Sep 18 |
| 8KXC |
25:07 |
|
|
|
14 |
|
|
|
Antrim
|
British Athletics Cross Challenge (Inc IAAF Permit) |
6 Jan 18 |
| 9KXC |
27:57 |
|
|
|
51 |
|
|
|
Burgos, ESP
|
Cross Internacional de Atapuerca |
11 Nov 18 |
| 9.6KXC |
31:08 |
|
|
|
8 |
|
|
|
Cardiff
|
British Athletics Cross Challenge (Inc. Gwent League) |
13 Oct 18 |
| 9.8KXC |
29:37 |
|
|
|
37 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) |
24 Nov 18 |
| 10K |
30:57 |
|
|
|
8 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
25 Mar 18 |
| 10K |
31:24 |
|
|
|
9 |
|
|
|
Cardiff
|
Cardiff 10K |
2 Sep 18 |
| 10K |
32:10 |
|
|
|
7 |
|
|
|
Beachley
|
Summer Speedway 10K |
17 Jun 18 |
| 10KXC |
35:47 |
|
|
|
61 |
|
|
|
Brunel University
|
BUCS Cross Country Championships |
3 Feb 18 |
| 10.1KXC |
31:43 |
|
|
|
3 |
|
|
|
Swansea
|
Welsh National Championships |
24 Feb 18 |
| 12KXC |
47:11 |
|
|
|
59 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
10 Mar 18 |
| HM |
69:41 |
|
|
|
42 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
7 Oct 18 |
| Mar |
2:22:55 |
|
|
|
2 |
|
|
|
Brighton
|
Brighton Marathon |
15 Apr 18 |
| Mar |
2:35:29 |
|
|
|
1 |
|
|
|
Liskeard
|
Cornish Marathon |
4 Nov 18 |
|
2017 SEN Cardiff/Cardiff Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:01.45 |
|
|
|
3 |
|
|
|
Basingstoke
|
British Athletics League Division 1 |
6 May 17 |
| 1500 |
4:06.83 |
|
|
|
4 |
|
|
|
Bedford
|
British Athletics League Division 1 |
15 Jul 17 |
| 3000 |
8:27.92 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) |
15 Jan 17 |
| 3000 |
8:28.01 |
|
|
|
3 |
|
|
|
Street
|
BMC PB Classic |
1 May 17 |
| 3000 |
8:30.01 |
|
|
|
4 |
|
|
|
Basingstoke
|
British Athletics League Division 1 |
6 May 17 |
| 3000 |
8:33.93 |
|
|
|
5 |
|
|
|
Bedford
|
British Athletics League Division 1 |
15 Jul 17 |
| 5000 |
14:22.67 |
|
|
|
14 |
|
|
|
Solihull
|
BMC Grand Prix |
13 May 17 |
| 5000 |
14:35.93 |
|
|
|
12 |
|
|
|
Loughborough
|
BMC Grand Prix |
8 Jul 17 |
| 10000 |
30:33.03 |
|
|
|
10 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships) |
20 May 17 |
| 10000 |
31:40.3 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff Night of Endurance |
12 Aug 17 |
| 5K |
14:53 |
|
|
|
8 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 17 |
| parkrun |
15:22 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 488 |
22 Apr 17 |
| parkrun |
15:27 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 305 |
2 Dec 17 |
| parkrun |
16:11 |
|
|
|
1 |
|
|
|
Penrhyn
|
Penrhyn parkrun # 143 |
23 Sep 17 |
| 9KXC |
31:45 |
|
|
|
32 |
|
|
|
Middelfart, DEN
|
Cross Nationals |
11 Nov 17 |
| 9.6KXC |
28:11 |
|
|
|
12 |
|
|
|
Cardiff
|
Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) |
14 Oct 17 |
| 9.8KXC |
32:36 |
|
|
|
46 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) |
25 Nov 17 |
| 10K |
30:47 |
|
|
|
18 |
|
|
|
Manchester
|
Simplyhealth Great Manchester Run 10K |
28 May 17 |
| 10K |
30:56 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff Bay 10K |
2 Apr 17 |
| 10K |
31:36 |
|
|
|
3 |
|
|
|
Caerphilly
|
Caerphilly 10K |
18 Jun 17 |
| 10.37KXC |
34:34 |
|
|
|
7 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
22 Jan 17 |
| 12KXC |
40:32 |
|
|
|
41 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
11 Mar 17 |
| HM |
66:50 |
|
|
|
1 |
|
|
|
Budapest, HUN
|
Budapest Spring Half Marathon |
9 Apr 17 |
| HM |
68:56 |
|
|
|
3 |
|
|
|
Stuttgart, GER
|
Stuttgart-Lauf Half Marathon |
25 Jun 17 |
|
2016 U23 East Cornwall/Cardiff Uni/Newquay & Par
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
15.4 |
|
|
|
5 |
|
|
|
Exeter
|
South West University Championships |
16 Mar 16 |
| 1500 |
4:12.04 |
|
|
|
7 |
|
|
|
Chelmsford
|
British Athletics League Division 3 |
4 Jun 16 |
| 1500 |
4:12.37 |
|
|
|
5 |
|
|
|
Bournemouth
|
British Athletics League Division 3 |
2 Jul 16 |
| 3000 |
8:23.15 |
|
|
|
5 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
21 Feb 16 |
| 3000 |
8:24.87 |
|
|
|
3 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
20 Feb 16 |
| 3000 |
8:54.34 |
|
|
|
3 |
|
|
|
Carn Brea
|
British Athletics League Division 3 |
7 May 16 |
| 3000 |
9:04.29 |
|
|
|
4 |
|
|
|
Yeovil
|
British Athletics League Division 3 |
6 Aug 16 |
| 5000 |
14:49.75 |
|
|
|
10 |
|
|
|
Solihull
|
BMC Grand Prix |
9 Jul 16 |
| 5000 |
15:30.13 |
|
|
|
1 |
|
|
|
Bournemouth
|
British Athletics League Division 3 |
2 Jul 16 |
| 5000 |
15:36.19 |
|
|
|
1 |
|
|
|
Chelmsford
|
British Athletics League Division 3 |
4 Jun 16 |
| 5000 |
15:47.7 |
|
|
|
2 |
|
|
|
Exeter
|
South West University Championships |
16 Mar 16 |
| 10000 |
31:19.76 |
|
|
|
7 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships |
21 May 16 |
| 10000 |
31:47.23 |
|
|
|
9 |
|
|
|
Bedford
|
BUCS Championships |
1 May 16 |
| 3000SC |
9:40.47 |
|
|
|
1 |
|
|
|
Bournemouth
|
British Athletics League Division 3 |
2 Jul 16 |
| 3000SC |
9:43.24 |
|
|
|
1 |
|
|
|
Chelmsford
|
British Athletics League Division 3 |
4 Jun 16 |
| 3000SC |
9:45.56 |
|
|
|
1 |
|
|
|
Yeovil
|
British Athletics League Division 3 |
6 Aug 16 |
| 3000SC |
9:53.82 |
|
|
|
1 |
|
|
|
Carn Brea
|
British Athletics League Division 3 |
7 May 16 |
| 3M |
14:50 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff Summer Series 3 |
10 Jun 16 |
| 5K |
14:38 |
|
|
|
6 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 16 |
| 5K |
15:05 |
|
|
|
2 |
|
|
|
Cardiff
|
SSAFA 5K |
22 Jun 16 |
| parkrun |
15:20 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 417 |
1 Jan 16 |
| parkrun |
15:36 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 437 |
14 May 16 |
| parkrun |
15:37 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 422 |
30 Jan 16 |
| parkrun |
15:40 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 468 |
17 Dec 16 |
| parkrun |
15:50 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 434 |
23 Apr 16 |
| parkrun |
16:20 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 461 |
29 Oct 16 |
| 9.4KXC |
32:26 |
|
|
|
1 |
|
|
|
Brecon
|
Start Fitness Gwent League |
12 Nov 16 |
| 9.4KXC |
34:44 |
|
|
|
1 |
|
|
|
Brecon
|
Gwent League |
5 Mar 16 |
| 9.8KXC |
31:24 |
|
|
|
78 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
26 Nov 16 |
| 9.91KXC |
36:49 |
|
|
|
2 |
|
|
|
Monmouth
|
Gwent League |
13 Feb 16 |
| 10K |
30:56 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff 10K |
11 Sep 16 |
| 10K |
32:34 |
|
|
|
1 |
|
|
|
Warwick
|
Rotary Club of Kenilworth Two Castles 10K |
12 Jun 16 |
| 10K |
33:49 |
|
|
|
2 |
|
|
|
Cardiff
|
St David's Day 10K |
28 Feb 16 |
| 10KXC |
31:48 |
|
|
|
1 |
|
|
|
Bristol
|
Start Fitness Gwent League |
3 Dec 16 |
| 10.15KXC |
33:54 |
|
|
|
4 |
|
|
|
Bridgend
|
Start Fitness Gwent League |
16 Oct 16 |
| 10.2KXC |
31:57 |
|
|
|
8 |
|
|
|
Gloucester
|
BUCS Cross Country Championships |
6 Feb 16 |
| 10.37KXC |
38:25 |
|
|
|
19 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
24 Jan 16 |
| 10.7KXC |
35:32 |
|
|
|
30 |
|
|
|
Monte Cassino, ITA
|
World University Cross Country Championships |
12 Mar 16 |
| HM |
67:57 |
|
|
|
27 |
|
|
|
Lisbon, POR
|
EDP Lisbon Half Marathon |
20 Mar 16 |
| HM |
69:43 |
|
|
|
4 |
|
|
|
Swansea
|
Swansea Half Marathon |
26 Jun 16 |
| Mar |
2:27:43 |
|
|
|
9 |
|
|
|
Manchester
|
ASICS Greater Manchester Marathon |
10 Apr 16 |
|
2015 U23 East Cornwall/Cardiff Uni/Newquay & Par
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:05.7 |
|
|
|
5 |
|
|
|
Exeter
|
South West University Championships |
25 Mar 15 |
| 800 |
2:07.3 |
|
|
|
4 |
|
|
|
Exeter
|
Southern Varsity: Welcome Games |
14 Oct 15 |
| 1500 |
4:08.3 |
|
|
|
3 |
|
|
|
Exeter
|
South West University Championships |
25 Mar 15 |
| 1500 |
4:18.6 |
|
|
|
1 |
|
|
|
Exeter
|
Southern Varsity: Welcome Games |
14 Oct 15 |
| 3000 |
8:30.33 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff Met GP1: Christmas Classic |
13 Dec 15 |
| 3000 |
8:32.37 |
|
|
|
8 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
22 Feb 15 |
| 3000 |
8:35.14 |
|
|
|
2 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
21 Feb 15 |
| 3000 |
8:53.0 |
|
|
|
1 |
|
|
|
Exeter
|
Southern Varsity: Welcome Games |
14 Oct 15 |
| 3000 |
9:05.11 |
|
|
|
2 |
|
|
|
Portsmouth
|
British Athletics League Division 4 |
9 May 15 |
| 5000 |
15:23.92 |
|
|
|
2 |
|
|
|
Exeter
|
South West Inter County Championships |
19 Jul 15 |
| 5000 |
15:25.44 |
|
|
|
2 |
|
|
|
Reading
|
British Athletics League Division 4 |
6 Jun 15 |
| 5000 |
15:37.11 |
|
|
|
1 |
|
|
|
Exeter
|
British Athletics League Division 4 |
11 Jul 15 |
| 10000 |
32:04.38 |
|
|
|
5 |
|
|
|
Bedford
|
BUCS Championships |
3 May 15 |
| 3000SC |
9:37.61 |
|
|
|
2 |
|
|
|
Reading
|
British Athletics League Division 4 |
6 Jun 15 |
| 3000SC |
9:45.62 |
|
|
|
1 |
|
|
|
Exeter
|
British Athletics League Division 4 |
11 Jul 15 |
| 1.1ML |
4:50 |
|
|
|
1 |
|
|
|
Tavistock
|
Tavistock Town Relays (4 x 1.1M) |
16 Jul 15 |
| 2M |
9:32 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
19 Jun 15 |
| 2.5ML |
11:58 |
|
|
|
1 |
|
|
|
Ivybridge
|
Erme Valley Relays (4 x 2.5) |
3 Jul 15 |
| 2.5ML |
12:07 |
|
|
|
1 |
|
|
|
Ivybridge
|
Erme Valley Relays (4 x 2.5) |
3 Jul 15 |
| 5K |
14:48 |
|
|
|
7 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 15 |
| parkrun |
15:13 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 387 |
13 Jun 15 |
| parkrun |
15:28 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 383 |
16 May 15 |
| parkrun |
15:29 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 384 |
23 May 15 |
| parkrun |
15:48 |
|
|
|
1 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 5 |
28 Nov 15 |
| parkrun |
15:59 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 407 |
31 Oct 15 |
| parkrun |
16:08 |
|
|
|
6 |
|
|
|
Cardiff
|
Cardiff parkrun # 402 |
26 Sep 15 |
| parkrun |
16:17 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 400 |
12 Sep 15 |
| 4M |
20:03 |
|
|
|
1 |
|
|
|
Redruth
|
Summer Turkey Trot 4 |
8 Jul 15 |
| 5MMT |
27:50 |
|
|
|
1 |
|
|
|
Lostwithiel
|
Boconnoc 5 |
30 Jun 15 |
| 9.81KXC |
32:06 |
|
|
|
2 |
|
|
|
Llandaff Fields
|
Gwent League |
8 Nov 15 |
| 10K |
30:50 |
|
|
|
18 |
|
|
|
Cardiff
|
Cardiff 10K |
6 Sep 15 |
| 10K |
31:05 |
|
|
|
15 |
|
|
|
Bristol
|
Bristol 10K |
31 May 15 |
| 10KXC |
33:05 |
|
|
|
2 |
|
|
|
Blaise Castle
|
Gwent League |
5 Dec 15 |
| 10.15KXC |
31:34 |
|
|
|
3 |
|
|
|
Newbridge Fields
|
Gwent League |
11 Oct 15 |
| 10.3KXC |
36:27 |
|
|
|
23 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
18 Jan 15 |
| 12KXC |
36:20 |
|
|
|
31 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) |
7 Mar 15 |
| HM |
67:19 |
|
|
|
23 |
|
|
|
Reading
|
Reading Half Marathon (inc England Athletics Championships) |
22 Mar 15 |
| HM |
67:32 |
|
|
|
16 |
|
|
|
Milan, ITA
|
Stramilano |
29 Mar 15 |
| HM |
72:43 |
|
|
|
36 |
|
|
|
Cardiff
|
Lloyds Bank Cardiff Half Marathon |
4 Oct 15 |
| ZXC |
33:17 |
|
|
|
4 |
|
|
|
Bicton
|
South West Inter County Championships |
20 Dec 15 |
| ZXC |
34:11 |
|
|
|
2 |
|
|
|
Bristol
|
Gwent League |
8 Feb 15 |
| ZXC |
34:18 |
|
|
|
4 |
|
|
|
Bicton House
|
South West Inter-Counties Championships |
4 Jan 15 |
|
2014 U23 East Cornwall/Cardiff Uni/Newquay & Par
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
28.90 |
|
|
|
5 |
|
|
|
Yate
|
Yate Sprints & Hurdles Open |
6 Apr 14 |
| 400 |
61.28 |
|
|
|
4 |
|
|
|
Yate
|
Yate Sprints & Hurdles Open |
6 Apr 14 |
| 800 |
2:03.99 |
|
|
|
5 |
|
|
|
Par
|
British Athletics League Division 4 |
5 Jul 14 |
| 800 |
2:09.10 |
|
|
|
3 |
|
|
|
Yeovil
|
British Athletics League Division 4 |
10 May 14 |
| 3000 |
8:36.64 |
|
|
|
6 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
23 Feb 14 |
| 3000 |
8:44.8 |
|
|
|
2 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
22 Feb 14 |
| 3000 |
8:57.56 |
|
|
|
1 |
|
|
|
Yeovil
|
British Athletics League Division 4 |
10 May 14 |
| 5000 |
14:36.69 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Championships |
31 May 14 |
| 5000 |
14:41.36 |
|
|
|
4 |
|
|
|
Bedford
|
BUCS Championships |
5 May 14 |
| 5000 |
14:48.32 |
|
|
|
1 |
|
|
|
Bedford
|
BUCS Championships |
3 May 14 |
| 5000 |
15:03.05 |
|
|
|
1 |
|
|
|
Par
|
Duchy Athletics Network 5000m |
26 Aug 14 |
| 5000 |
15:09.67 |
|
|
|
11 |
|
|
|
Bedford
|
England Athletics U20 / U23 Championships |
21 Jun 14 |
| 5000 |
15:10.00 |
|
|
|
2 |
|
|
|
Par
|
British Athletics League Division 4 |
5 Jul 14 |
| 5000 |
15:10.53 |
|
|
|
2 |
|
|
|
Exeter
|
South West Championships inc. Inter County Championships |
17 Aug 14 |
| 1.1ML |
4:50 |
|
|
|
1 |
|
|
|
Tavistock
|
Tavistock Town Relays (4 x 1.1) |
17 Jul 14 |
| 1.1ML |
5:17 |
|
|
|
2 |
|
|
|
Tavistock
|
Tavistock Town Relays (4 x 1.1) |
17 Jul 14 |
| parkrun |
15:42 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 348 |
27 Sep 14 |
| 5M |
24:57 |
|
|
|
1 |
|
|
|
Cubert
|
Cubert 5 |
3 Jun 14 |
| 9.8KXC |
31:52 |
|
|
|
82 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
29 Nov 14 |
| 10K |
30:23 |
|
|
|
35 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
16 Nov 14 |
| 10K |
30:37 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff 10K |
7 Sep 14 |
| 10K |
31:07 |
|
|
|
1 |
|
|
|
Nice, FRA
|
Semi Marathon International de Nice - 10K |
27 Apr 14 |
| 10.3KXC |
36:19 |
|
|
|
23 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
19 Jan 14 |
| 11KXC |
37:15 |
|
|
|
70 |
|
|
|
Birmingham
|
CAU Inter County Championships |
8 Mar 14 |
| 11.1KXC |
35:58 |
|
|
|
26 |
|
|
|
Stirling
|
BUCS Cross Country Championships |
1 Feb 14 |
| HM |
66:47 |
|
|
|
15 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
5 Oct 14 |
| ZXC |
31:58 |
|
|
|
3 |
|
|
|
Killerton House
|
South West Inter-Counties Championships |
5 Jan 14 |
| ZXC |
32:56 |
|
|
|
2 |
|
|
|
Bristol
|
Gwent League |
1 Mar 14 |
| ZXC |
33:32 |
|
|
|
2 |
|
|
|
Bridgend
|
Gwent League |
12 Oct 14 |
| ZXC |
33:50 |
|
|
|
2 |
|
|
|
Brecon
|
Gwent League |
8 Feb 14 |
|
2013 U20 East Cornwall/Cardiff Uni/Newquay & Par
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:06.40 |
|
|
|
7 |
|
|
|
Exeter
|
BMC Regional Races |
30 Jul 13 |
| 1500 |
4:14.9 |
|
|
|
2 |
|
|
|
Abingdon
|
UK Youth Development U17/U20 League Division Midland Premier 2 |
30 Jun 13 |
| 3000 |
8:41.36 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff Met Grand Prix |
15 Dec 13 |
| 3000 |
8:48.47 |
|
|
|
3 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
23 Feb 13 |
| 3000 |
8:50.57 |
|
|
|
4 |
|
|
|
Cardiff
|
Welsh Athletics Open Meeting (Inc Welsh Senior League) |
20 Apr 13 |
| 3000 |
8:56.8 |
|
|
|
1 |
|
|
|
Abingdon
|
UK Youth Development U17/U20 League Division Midland Premier 2 |
30 Jun 13 |
| 5000 |
15:05.0 |
|
|
|
2 |
|
|
|
Carn Brea
|
Duchy Athletics Network 5000m Time Trial Series |
25 Jul 13 |
| 5000 |
15:11.94 |
|
|
|
7 |
|
|
|
Bedford
|
BUCS Championships |
4 May 13 |
| 5000 |
15:15.3 |
|
|
|
2 |
|
|
|
Par
|
Duchy Athletics Network 5000m Time Trial Series |
18 Jun 13 |
| 5000 |
15:25.1 |
|
|
|
2 |
|
|
|
Par
|
Duchy Athletics Network 5000m Time Trial Series |
21 Aug 13 |
| 5000 |
15:33.0 |
|
|
|
2 |
|
|
|
Abingdon
|
British Athletics League Qualifier |
14 Sep 13 |
| 5000 |
15:47.1 |
|
|
|
1 |
|
|
|
Bournemouth
|
Southern Men's League Division 1 W |
13 Jul 13 |
| 3000SC |
10:00.3 |
|
|
|
2 |
|
|
|
Abingdon
|
British Athletics League Qualifier |
14 Sep 13 |
| 3000SC |
10:11.7 |
|
|
|
1 |
|
|
|
Bournemouth
|
Southern Men's League Division 1 W |
13 Jul 13 |
| 1.1ML |
5:02 |
|
|
|
2 |
|
|
|
Tavistock
|
Tavistock Town Relays |
18 Jul 13 |
| 2.5ML |
12:31 |
|
|
|
3 |
|
|
|
Ivybridge
|
Erme Valley Relays |
5 Jul 13 |
| parkrun |
15:30 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 276 |
25 May 13 |
| 5M |
26:36 |
|
|
|
2 |
|
|
|
St Austell
|
Sticker 5 |
15 Jun 13 |
| 10K |
31:35 |
|
|
|
19 |
|
|
|
Cardiff
|
Cardiff 10K |
8 Sep 13 |
| HM |
71:13 |
|
|
|
31 |
|
|
|
Madrid, ESP
|
Medio Maraton Asics de Madrid |
7 Apr 13 |
| ZXC |
26:09 |
|
|
|
18 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
20 Jan 13 |
| ZXC |
26:29 |
|
|
|
35 |
|
|
|
Birmingham
|
CAU Inter County Championships |
9 Mar 13 |
| ZXC |
28:51 |
|
|
|
19 |
|
|
|
Bicton
|
South West Championships |
6 Jan 13 |
| ZXC |
28:51 |
|
|
|
8 |
|
|
|
Pontypool
|
Gwent League |
19 Oct 13 |
| ZXC |
33:58 |
|
|
|
4 |
|
|
|
Bridgend
|
Gwent League |
10 Nov 13 |
| ZXC |
34:39 |
|
|
|
5 |
|
|
|
Bath
|
Gwent League |
9 Feb 13 |
| ZXC |
36:50 |
|
|
|
72 |
|
|
|
Leeds
|
BUCS Cross Country Championships |
2 Feb 13 |
|
2012 U20 East Cornwall/Newquay & Par
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:09.70 |
|
|
|
2 |
|
|
|
Aberdare
|
National Junior Athletic League Avon Division |
24 Jun 12 |
| 1500 |
4:05.73 |
|
|
|
8 |
|
|
|
Exeter
|
BMC Regional Races |
24 Apr 12 |
| 1500 |
4:13.2 |
|
|
|
4 |
|
|
|
Par
|
Cornwall Schools' Championships |
16 Jun 12 |
| 1500 |
4:13.6 |
|
|
|
1 |
|
|
|
Carn Brea
|
Cornwall County Championships |
12 May 12 |
| 1500 |
4:26.82 |
|
|
|
1 |
|
|
|
Aberdare
|
National Junior Athletic League Avon Division |
24 Jun 12 |
| 3000 |
8:52.03 |
|
|
|
4 |
|
|
|
Millfield
|
BMC PB Classic |
7 May 12 |
| 3000 |
8:56.53 |
|
|
|
2 |
|
|
|
Aberdare
|
National Junior Athletic League Avon Division |
24 Jun 12 |
| 3000 |
8:57.29 |
|
|
|
3 |
|
|
|
Exeter
|
ESAA South West Schools Inter-County Championships |
23 Jun 12 |
| 2000SC |
6:52.29 |
|
|
|
2 |
|
|
|
Aberdare
|
National Junior Athletic League Avon Division |
24 Jun 12 |
| 2.5ML |
12:33 |
|
|
|
1 |
|
|
|
Ivybridge
|
Erme Valley Relays |
6 Jul 12 |
| 2.5ML |
12:40 |
|
|
|
1 |
|
|
|
Ivybridge
|
Erme Valley Relays |
6 Jul 12 |
| parkrun |
15:58 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 242 |
13 Oct 12 |
| parkrun |
16:16 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 240 |
29 Sep 12 |
| 5M |
25:49 |
|
|
|
2 |
|
|
|
Cubert
|
Cubert 5 |
29 May 12 |
| 10M |
52:59 |
|
|
|
3 |
|
|
|
Devonport
|
Plymouth Hoe 10 (Inc Devon Champs) |
19 Feb 12 |
| 10MMT |
67:28 |
|
|
|
1 |
|
|
|
Liskeard
|
5 Tors |
1 Apr 12 |
| ZXC |
19:18 |
|
|
|
1 |
|
|
|
Truro
|
Cornwall Schools' Championships |
21 Jan 12 |
| ZXC |
21:40 |
|
|
|
5 |
|
|
|
Exeter
|
South West Schools' Inter Counties |
4 Feb 12 |
| ZXC |
22:36 |
|
|
|
59 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series |
24 Nov 12 |
| ZXC |
24:18 |
|
|
|
21 |
|
|
|
Ilton
|
ESAA English Schools' Championships |
17 Mar 12 |
| ZXC |
25:05 |
|
|
|
11 |
|
|
|
Bristol
|
McCain UK Cross Challenge Series |
28 Oct 12 |
| ZXC |
26:04 |
|
|
|
3 |
|
|
|
Bicton
|
South West Inter Counties Championships |
8 Jan 12 |
| ZXC |
26:13 |
|
|
|
11 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
15 Jan 12 |
| ZXC |
26:22 |
|
|
|
23 |
|
|
|
Birmingham
|
CAU Inter County Championships |
10 Mar 12 |
| ZXC |
33:53 |
|
|
|
9 |
|
|
|
Bridgend
|
Gwent League |
21 Oct 12 |
| ZXC |
35:55 |
|
|
|
5 |
|
|
|
Brecon
|
Gwent League |
10 Nov 12 |
| ZXC |
38:15 |
|
|
|
6 |
|
|
|
Bristol
|
Gwent League |
1 Dec 12 |
|
2011 U20 East Cornwall/Newquay & Par
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
58.6 |
|
|
|
1 |
|
|
|
Par
|
Southern Men's League Division 1 |
9 Jul 11 |
| 800 |
2:06.95 |
|
|
|
2 |
|
|
|
Cardiff
|
National Junior League Avon Division |
29 May 11 |
| 800 |
2:07.74 |
|
|
|
3 |
|
|
|
Yate
|
National Junior League Avon Division |
1 May 11 |
| 1500 |
4:12.5 |
|
|
|
1 |
|
|
|
Par
|
Cornwall County Championships |
15 May 11 |
| 1500 |
4:15.1 |
|
|
|
1 |
|
|
|
Carn Brea
|
Cornwall County Schools' Championships |
11 Jun 11 |
| 1500 |
4:17.9 |
|
|
|
1 |
|
|
|
Par
|
Newquay & Par Spring Warm Up |
3 Apr 11 |
| 1500 |
4:27.8 |
|
|
|
1 |
|
|
|
Cardiff
|
National Junior League Avon Division |
29 May 11 |
| 2000 |
6:03.0 |
|
|
|
1 |
|
|
|
Par
|
Newquay & Par Open Graded |
23 Apr 11 |
| 3000 |
8:59.8 |
|
|
|
2 |
|
|
|
Cardiff
|
National Junior League Avon Division |
29 May 11 |
| 3000 |
9:05.70 |
|
|
|
2 |
|
|
|
Exeter
|
ESAA South West Schools Inter-County Championships |
18 Jun 11 |
| 3000 |
9:07.59 |
|
|
|
5 |
|
|
|
Street
|
BMC PB Classic |
2 May 11 |
| 3000 |
9:22.59 |
|
|
|
2 |
|
|
|
Yate
|
National Junior League Avon Division |
1 May 11 |
| 5000 |
15:33.6 |
|
|
|
2 |
|
|
|
Woking
|
Southern Men's League Division 1 |
30 Jul 11 |
| 2000SC |
6:44.0 |
|
|
|
2 |
|
|
|
Par
|
Newquay & Par Spring Warm Up |
3 Apr 11 |
| 3000SC |
10:04.4 |
|
|
|
1 |
|
|
|
Par
|
Southern Men's League Division 1 |
9 Jul 11 |
| 3000SC |
10:19.0 |
|
|
|
2 |
|
|
|
Woking
|
Southern Men's League Division 1 |
30 Jul 11 |
| 1.1ML |
5:05 |
|
|
|
3 |
|
|
|
Tavistock
|
Tavy Town Relay Races |
14 Jul 11 |
| 3M |
15:37 |
|
|
|
37 |
|
|
|
Old Billingsgate
|
Virgin London Mini Marathon |
17 Apr 11 |
| 4M |
20:58 |
|
|
|
3 |
|
|
|
Redruth
|
Brooks Summer Turkey Trot |
13 Jul 11 |
| 5M |
26:24 |
|
|
|
3 |
|
|
|
Cubert
|
Cubert 5 |
7 Jun 11 |
| 5M |
26:49 |
|
|
|
2 |
|
|
|
Falmouth
|
Cornwall Mob Match |
27 Nov 11 |
| 10K |
32:54 |
|
|
|
1 |
|
|
|
Newquay
|
Newquay 10K |
2 Oct 11 |
| 10K |
34:50 |
|
|
|
5 |
|
|
|
Marazion
|
Marazion 10K |
6 Feb 11 |
| 10KDH |
31:31 |
|
|
|
17 |
|
|
|
Morlaix, FRA
|
10 Km International De Taule-Morlaix |
30 Oct 11 |
| ZXC |
16:56 |
|
|
|
1 |
|
|
|
Redruth
|
Brooks Westward League |
20 Mar 11 |
| ZXC |
18:05 |
|
|
|
2 |
|
|
|
Bovey Tracey
|
Brooks Westward League |
13 Feb 11 |
| ZXC |
19:06 |
|
|
|
1 |
|
|
|
Truro
|
Cornwall County Schools' Championships |
22 Jan 11 |
| ZXC |
19:33 |
|
|
|
4 |
|
|
|
Bicton
|
South West Championships |
9 Jan 11 |
| ZXC |
20:13 |
|
|
|
2 |
|
|
|
Bideford
|
Brooks Westward League |
16 Jan 11 |
| ZXC |
20:19 |
|
|
|
47 |
|
|
|
Birmingham
|
CAU Inter County Championships |
5 Mar 11 |
| ZXC |
22:45 |
|
|
|
64 |
|
|
|
Nottingham
|
ESAA English Schools' Championships |
19 Mar 11 |
| ZXC |
23:03 |
|
|
|
6 |
|
|
|
Taunton
|
South West Schools' Championships |
12 Feb 11 |
| ZXC |
26:05 |
|
|
|
16 |
|
|
|
Bristol
|
McCain UK Cross Challenge Series |
13 Nov 11 |
| ZXC |
27:36 |
|
|
|
7 |
|
|
|
Redruth
|
Brooks Westward League |
9 Oct 11 |
| ZXC |
28:55 |
|
|
|
8 |
|
|
|
Exeter
|
Brooks Westward League (Inc Devon County Champs) |
4 Dec 11 |
| ZXC |
33:08 |
|
|
|
3 |
|
|
|
Newquay
|
Brooks Westward League (inc Cornwall County Championships) |
6 Nov 11 |
|
2010 U17 East Cornwall/Newquay & Par
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
28.8 |
|
|
|
5 |
|
|
|
Coventry
|
National Junior Athletic League Avon |
27 Jun 10 |
| 400 |
59.9 |
|
|
|
6 |
|
|
|
Yeovil
|
South West Athletics League Division 1 |
18 Apr 10 |
| 800 |
2:09.1 |
|
|
|
3 |
|
|
|
Plymouth
|
Southern Men's League Division 3W Match 2 |
15 May 10 |
| 800 |
2:10.5 |
|
|
|
2 |
|
|
|
Par
|
Southern Men's League Division 3W |
1 May 10 |
| 800 |
2:13.0 |
|
|
|
5 |
|
|
|
Exeter
|
South West Athletics League Division 1 |
5 Sep 10 |
| 1500 |
4:14.9 |
|
|
|
2 |
|
|
|
Exeter
|
South West Athletics League Division 1 |
4 Jul 10 |
| 1500 |
4:21.3 |
|
|
|
2 |
|
|
|
Plymouth
|
Southern Men's League Division 3W Match 2 |
15 May 10 |
| 1500 |
4:21.6 |
|
|
|
3 |
|
|
|
Yeovil
|
South West Athletics League Division 1 |
18 Apr 10 |
| 1500 |
4:24.7 |
|
|
|
1 |
|
|
|
Par
|
Southern Men's League Division 3W |
1 May 10 |
| 1500 |
4:27.4 |
|
|
|
4 |
|
|
|
Winchester
|
Southern Men's League Division 3W |
5 Jun 10 |
| 3000 |
9:03.00 |
|
|
|
5 |
|
|
|
Street
|
BMC PB Classic |
3 May 10 |
| 3000 |
9:04.5 |
|
|
|
2 |
|
|
|
Exeter
|
ESAA South West Schools Inter-County Championships |
19 Jun 10 |
| 3000 |
9:13.90 |
|
|
|
21 |
|
|
|
Birmingham
|
Aviva ESAA English Schools' Championships |
10 Jul 10 |
| 3000 |
9:20.5 |
|
|
|
2 |
|
|
|
Leamington
|
National Junior Athletic League Avon |
25 Apr 10 |
| 3000 |
9:35.4 |
|
|
|
1 |
|
|
|
Coventry
|
National Junior Athletic League Avon |
27 Jun 10 |
| 3000 |
9:36.6 |
|
|
|
2 |
|
|
|
Exeter
|
South West Athletics League Division 1 |
5 Sep 10 |
| 3000 |
9:37.5 |
|
|
|
1 |
|
|
|
Yate
|
National Junior Athletic League Avon |
25 Jul 10 |
| 3000 |
9:40.2 |
|
|
|
1 |
|
|
|
Par
|
Cornwall Schools Championships |
12 Jun 10 |
| 5000 |
16:42.9 |
|
|
|
3 |
|
|
|
Winchester
|
Southern Men's League Division 3W |
5 Jun 10 |
| 1500SC |
5:02.3 |
|
|
|
4 |
|
|
|
Yeovil
|
South West Athletics League Division 1 |
18 Apr 10 |
| 1500SC |
5:05.0 |
|
|
|
1 |
|
|
|
Par
|
Cornwall Schools Championships |
12 Jun 10 |
| 2000SC |
6:34.3 |
|
|
|
3 |
|
|
|
Leamington
|
National Junior Athletic League Avon |
23 May 10 |
| 2000SC |
6:44.1 |
|
|
|
3 |
|
|
|
Yate
|
National Junior Athletic League Avon |
25 Jul 10 |
| 2000SC |
6:47.7 |
|
|
|
2 |
|
|
|
Leamington
|
National Junior Athletic League Avon |
25 Apr 10 |
| 2000SC |
6:48.4 |
|
|
|
3 |
|
|
|
Coventry
|
National Junior Athletic League Avon |
27 Jun 10 |
| 3K |
9:42 |
|
|
|
1 |
|
|
|
Plymouth
|
Armada Network 3K Winter Series |
10 Nov 10 |
| 6KXC |
19:32 |
|
|
|
17 |
|
|
|
Birmingham
|
McCain UK Cross Challenge inc World Trials & CAU Inter County Championships |
13 Mar 10 |
| 5M |
26:53 |
|
|
|
9 |
|
|
|
Cubert
|
Cubert 5 |
8 Jun 10 |
| 5M |
28:42 |
|
|
|
7 |
|
|
|
Helston
|
Falmouth Mob Match 5 |
28 Nov 10 |
| 10K |
34:15 |
|
|
|
10 |
|
|
|
Marazion
|
Mounts Bay 10K |
7 Feb 10 |
| 10K |
34:57 |
|
|
|
6 |
|
|
|
Newquay
|
Newquay 10K |
3 Oct 10 |
| 10KDH |
32:24 |
|
|
|
40 |
|
|
|
Morlaix, FRA
|
St. Pol - Morlaix 10K |
31 Oct 10 |
| ZXC |
16:08 |
|
|
|
2 |
|
|
|
Exeter
|
Brooks Westward League (inc Devon County Championships) |
5 Dec 10 |
| ZXC |
16:41 |
|
|
|
2 |
|
|
|
Bovey Tracey
|
Westward League |
14 Feb 10 |
| ZXC |
17:28 |
|
|
|
2 |
|
|
|
Redruth
|
Brooks Westward League |
21 Mar 10 |
| ZXC |
19:47 |
|
|
|
23 |
|
|
|
Manchester
|
ESAA English Schools' Championships |
20 Mar 10 |
| ZXC |
19:58 |
|
|
|
2 |
|
|
|
Truro
|
Cornwall Schools Championships |
23 Jan 10 |
| ZXC |
20:14 |
|
|
|
3 |
|
|
|
St. Austell
|
Brooks Westward League |
10 Oct 10 |
| ZXC |
20:45 |
|
|
|
2 |
|
|
|
Plymouth
|
Brooks Westward League |
7 Nov 10 |
| ZXC |
21:05 |
|
|
|
6 |
|
|
|
Truro
|
South West Schools Championships |
27 Feb 10 |
| ZXC |
21:50 |
|
|
|
3 |
|
|
|
Newquay
|
Cornwall County Championships |
11 Dec 10 |
|
2009 U17 East Cornwall
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:25.36 |
|
|
|
10 |
|
|
|
Watford
|
SEAA U15 & U20 Inter Counties Match |
30 Aug 09 |
| 3000 |
9:24.6 |
|
|
|
2 |
|
|
|
Carn Brea
|
Cornwall Schools Championships |
13 Jun 09 |
| 3000 |
9:27.1 |
|
|
|
4 |
|
|
|
Exeter
|
South West Athletics League |
6 Sep 09 |
| 3000 |
9:28.4 |
|
|
|
1 |
|
|
|
Carn Brea
|
Cornwall County Championships |
9 May 09 |
| 1500SC |
4:59.1 |
|
|
|
2 |
|
|
|
Carn Brea
|
Cornwall County Championships |
9 May 09 |
| 5M |
27:29 |
|
|
|
6 |
|
|
|
Sticker
|
Sticker 5 |
20 Jun 09 |
| 5M |
27:35 |
|
|
|
7 |
|
|
|
Cubert
|
Cubert 5 |
2 Jun 09 |
| 10K |
34:44 |
|
|
|
7 |
|
|
|
Newquay
|
Newquay 10K |
4 Oct 09 |
| ZXC |
12:21 |
|
|
|
2 |
|
|
|
East Budleigh
|
South West Counties |
4 Jan 09 |
| ZXC |
12:44 |
|
|
|
1 |
|
|
|
Bideford
|
Westward League |
11 Jan 09 |
| ZXC |
14:50 |
|
|
|
2 |
|
|
|
Bovey Tracey
|
Westward League |
8 Feb 09 |
| ZXC |
15:50 |
|
|
|
29 |
|
|
|
Nottingham
|
CAU Inter County Championships |
7 Mar 09 |
| ZXC |
16:19 |
|
|
|
5 |
|
|
|
Bitton
|
South West Mini Marathon Trials |
14 Mar 09 |
| ZXC |
16:55 |
|
|
|
2 |
|
|
|
Exeter
|
Westward League |
6 Dec 09 |
| ZXC |
18:04 |
|
|
|
12 |
|
|
|
Taunton Racecourse
|
South West Schools Championships |
28 Feb 09 |
| ZXC |
18:11 |
|
|
|
1 |
|
|
|
Plymouth
|
Westward League |
11 Oct 09 |
| ZXC |
18:44 |
|
|
|
30 |
|
|
|
Stanford Hall
|
Sainsbury ESAA English Schools' Championships |
21 Mar 09 |
| ZXC |
19:12 |
|
|
|
2 |
|
|
|
St. Austell
|
Westward League |
15 Nov 09 |
| ZXC |
20:46 |
|
|
|
2 |
|
|
|
Truro
|
Cornwall Schools Championships |
31 Jan 09 |
| ZXC |
22:27 |
|
|
|
2 |
|
|
|
Redruth
|
Brooks Cornwall Championships |
29 Nov 09 |
|
2008 U15 East Cornwall
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:27.3 |
|
|
|
5 |
|
|
|
Exeter
|
South West Inter Counties |
3 Aug 08 |
| 1500 |
4:37.8 |
|
|
|
|
|
|
|
Par
|
Brooks Cornwall County Championships |
17 May 08 |
| ZMT |
51:34 |
|
|
|
7 |
|
|
|
Bodwin Moor
|
Brown Willy Run |
1 Jan 08 |
| ZXC |
11:18 |
|
|
|
7 |
|
|
|
Bicton
|
South West Championships And Inter-counties |
6 Jan 08 |
| ZXC |
11:58 |
|
|
|
2 |
|
|
|
Exeter
|
Westward League (inc Devon Championships) |
7 Dec 08 |
| ZXC |
13:13 |
|
|
|
2 |
|
|
|
Bideford
|
Brooks Westward League |
13 Jan 08 |
| ZXC |
13:30 |
|
|
|
23 |
|
|
|
Liverpool
|
Sainsbury ESAA English Schools' Championships |
8 Mar 08 |
| ZXC |
14:11 |
|
|
|
2 |
|
|
|
St. Austell
|
Westward League |
12 Oct 08 |
| ZXC |
14:17 |
|
|
|
2 |
|
|
|
Truro
|
Cornwall Schools Cross Country Championships |
3 Feb 08 |
| ZXC |
15:22 |
|
|
|
4 |
|
|
|
Gloucester
|
South West Schools Championships |
9 Feb 08 |
| ZXC |
15:58 |
|
|
|
1 |
|
|
|
Bovey Tracey
|
Brooks Westward League |
10 Feb 08 |
| ZXC |
16:09 |
|
|
|
62 |
|
|
|
Nottingham
|
CAU Inter County Championships |
15 Mar 08 |
| ZXC |
16:40 |
|
|
|
2 |
|
|
|
Exmouth
|
Westward League |
2 Nov 08 |
| ZXC |
16:55 |
|
|
|
2 |
|
|
|
St. Austell
|
Cornwall Championships |
13 Dec 08 |
| ZXC |
16:56 |
|
|
|
2 |
|
|
|
Bicton
|
Brooks Westward League |
16 Mar 08 |
|
2007 U15 East Cornwall
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:53.9 |
|
|
|
|
|
|
|
Carn Brea
|
Duchy Open |
12 Aug 07 |
| ZXC |
7:20 |
|
|
|
3 |
|
|
|
Exeter
|
Brooks/Easy Runner South West League |
28 Oct 07 |
| ZXC |
16:05 |
|
|
|
1 |
|
|
|
Redruth
|
Brooks Westward League |
14 Oct 07 |
| ZXC |
16:11 |
|
|
|
2 |
|
|
|
Newquay
|
Brooks Cornwall Championships |
8 Dec 07 |
