Phillip Crout

 
Athlete ID:57372
Club:Shaftesbury Barnet/Cambridge Uni
Gender:Male
Age Group:SEN
Fetched:2025-08-15 12:06:18+00:00
Sections:19
Total Performances:301
Coverage:2007-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006
400 59.8 400 59.8
800 1:54.65 1:59.01 1:57.66 1:54.65 1:58.14 800 2:04.0 2:08.1 2:11.91 2:34.8
1500 3:44.92 3:52.24 3:56.45 3:52.81 3:44.92 3:58.85 3:47.31 3:47.25 3:46.97 3:46.93 3:50.66 3:52.91 3:53.43 3:59.73 1500 4:02.59 4:20.04 4:39.41
Mile 4:10.35 4:15.94 4:10.35 Mile
3000 8:00.49 8:23.72 8:41.65 8:36.14 8:15.49 8:26.03 8:14.61 8:00.49 8:11.79 8:10.4 8:17.52 8:22.83 8:24.51 8:34.00 3000 8:44.79
5000 14:04.66 14:48.85 14:53.3 14:30.33 14:06.86 14:04.66 14:22.12 14:05.59 14:15.76 14:33.97 15:29.10 5000
10000 29:55.01 31:23.46 30:16.42 30:39.29 29:55.01 10000
3000SC 10:21.28 10:57.13 10:21.28 3000SC
parkrun 15:20 16:19 15:43 16:11 15:20 parkrun
10K 30:08a 30:08a 30:37 10K

Performances
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 SEN Shaftesbury Barnet/Cambridge Uni
Event Perf Pos Venue Meeting Date
1500 4:56.48 1 Cambridge 150th Oxford vs. Cambridge Varsity Match 17 May 25
5000 16:29.49 2 Wimbledon Hercules Wimbledon 5000m Festival Evening 2025 9 Aug 25
2024 SEN Shaftesbury Barnet/Cambridge Uni
Event Perf Pos Venue Meeting Date
1500 3:52.24 2 Watford BMC Grand Prix - World Athletics Challenger 8 Jun 24
1500 3:52.69 14 Loughborough BMC Grand Prix - World Athletics Challenger 22 Jun 24
1500 3:54.89 1 Wimbledon Hercules Wimbledon 1500m Festival Night 29 May 24
1500 3:56.82 7 Watford Watford Harriers Open Graded Meetings 1 May 24
1500 3:58.08 3 Bedford National Athletics League - Promotion Match & Cup Final 3 Aug 24
1500 3:58.32 3 Watford BMC Gold Standard Races 10 Jul 24
1500 4:01.19 5 Chelmsford National Athletics League - Championship East 1 Jun 24
3000 8:23.72 16 Tooting BMC Regional Races 24 Jul 24
3000 8:25.14 1 Wimbledon Hercules Wimbledon 3000m Night of Races 12 Jun 24
3000 9:06.82 9 Watford Watford Harriers Open Graded Meetings 1 May 24
5000 14:48.85 12 Bury BMC Grand Prix - World Athletics Challenger 10 Aug 24
parkrun 16:19 5 Alton Water Summer Alton Water parkrun # 140 29 Jun 24
15KXC 46:56 43 Beckenham Place South of England Championships 27 Jan 24
2023 SEN Shaftesbury Barnet/Cambridge Uni
Event Perf Pos Venue Meeting Date
1500 3:56.45 7 Stretford BMC Grand Prix - World Athletics Challenger 12 Aug 23
1500 3:58.29 5 Tooting BMC Regional Races 26 Jul 23
3000 8:41.65 20 Birmingham Uni BMC Grand Prix - World Athletics Challenger 29 Jul 23
5000 14:53.3 1 Parliament Hill Highgate Harriers Open Meeting 26 Apr 23
5000 14:58.31 11 Wimbledon Hercules Wimbledon Festival 5000m sponsored by Tripadvisor 5 Aug 23
10000 31:23.46 22 Parliament Hill Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials 20 May 23
5KXCL 16:55 68 Mansfield ECCA National Cross Country Relays 4 Nov 23
parkrun 15:43 1 Keswick Keswick parkrun # 423 25 Dec 23
parkrun 16:14 1 Keswick Keswick parkrun # 422 23 Dec 23
parkrun 18:54 1 Whinlatter Forest Whinlatter Forest parkrun # 192 29 Apr 23
6.4KXC 23:48 11 Wimbledon Common Oxford v Cambridge Varsity Match 2 Dec 23
7.8KXC 27:50 23 Welwyn Garden City Start Fitness Metropolitan League 14 Jan 23
9.8KXC 34:08 180 Sefton Park British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) 25 Nov 23
10.5KXC 36:08 76 Pembrey Country Park BUCS Cross Country Championships 4 Feb 23
12KXC 40:50 181 Bolesworth Castle ECCA Saucony English National Cross Country Championships 25 Feb 23
2022 SEN Shaftesbury Barnet/Cambridge Uni
Event Perf Pos Venue Meeting Date
1500 3:52.81 2 Trafford BMC Grand Prix 23 Jul 22
1500 3:55.58 12 Birmingham (U) BMC Grand Prix 14 May 22
1500 3:56.04 5 Birmingham (U) BMC Gold Standard Races 6 Jul 22
1500 3:57.20 10 Sportcity Muller UK Athletics Championships 24 Jun 22
1500 3:57.39 6 Birmingham U BMC Gold Standard Races 8 Jun 22
1500 3:59.57 4 Eton National Athletics League - Premiership 4 Jun 22
3000 8:36.14 12 Birmingham (U) BMC Gold Standard Races 11 May 22
3000 8:50.63 6 Eton National Athletics League - Premiership 4 Jun 22
5KXCL 17:43 56 Mansfield ECCA Saucony English National Relay Championships 5 Nov 22
parkrun 16:11 1 Keswick Keswick parkrun # 374 31 Dec 22
parkrun 17:51 9 Holyrood Holyrood parkrun # 7 27 Aug 22
parkrun 20:12 1 Whinlatter Forest Whinlatter Forest parkrun # 175 24 Dec 22
8.662KL 31:40 38 Milton Keynes Southern Men's 12-Stage Relays 27 Mar 22
9.5KXC 33:26 95 Milton Keynes Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) 12 Nov 22
9.8KXC 35:31 161 Sefton Park British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) 26 Nov 22
2021 SEN Shaftesbury Barnet/Cambridge Uni
Event Perf Pos Venue Meeting Date
1500 3:44.92 4 Wimbledon Wimbo Middle Distance Night 2 Jun 21
1500 4:00.74 1 Woodford National Athletics League Premier London North 8 Aug 21
3000 8:15.49 8 Birmingham (U) BMC Gold Standard Races 21 Apr 21
5000 14:30.33 8 Sportcity BMC Grand Prix 29 May 21
5000 14:43.63 17 Stretford BMC Grand Prix 8 May 21
10000 30:16.42 11 Birmingham (U) Müller British Athletics 10,000m Championships & European 10,000m Cup 5 Jun 21
3000SC 10:57.13 3 Woodford National Athletics League Premier London North 8 Aug 21
5KXCL 15:53 5 Mansfield ECCA Saucony English National Relay Championships 6 Nov 21
parkrun 15:20 1 Keswick Keswick parkrun # 310 4 Sep 21
parkrun 18:10 1 Whinlatter Forest Whinlatter Forest parkrun # 117 25 Sep 21
7.8KXC 24:24 5 Welwyn Garden City Start Fitness Metropolitan League 13 Nov 21
9.8KXC 30:09 50 Liverpool British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) 27 Nov 21
2020 SEN Shaftesbury Barnet/Cambridge Uni
Event Perf Pos Venue Meeting Date
1500 3:58.85 5 Bromley Bromley Twilight Meeting 21 Aug 20
3000 8:26.03 5 Lee Valley BMC Gold Standard Races 29 Aug 20
7.8KXC 27:02 17 Trent Park Start Fitness Metropolitan League 8 Feb 20
8.1KXC 27:42 7 Alexandra Palace Start Fitness Metropolitan League 11 Jan 20
10KXC 34:28 43 Edinburgh BUCS Cross Country Championships 1 Feb 20
12KXC 43:31 7 Wormwood Scrubs Middlesex County Championships 4 Jan 20
12.9KXC 47:52 101 Wollaton Park ECCA Saucony English National Championships 22 Feb 20
2019 SEN Shaftesbury Barnet/Cambridge Uni
Event Perf Pos Venue Meeting Date
1500 3:47.31 2 Watford BMC Gold Standard Races 21 Aug 19
1500 3:50.47 11 Watford BMC Gold Standard Races 12 Jun 19
1500 3:50.79 2 Birmingham British Athletics League Division Premiership 3 Aug 19
3000 8:14.61 6 Tonbridge Tonbridge Twilight Invitation Meeting 30 Aug 19
3000 8:18.89 2 Watford Watford Open Graded Meeting 1 May 19
3000 8:27.86 15m Milton Keynes MK5000 PB Special 27 Jul 19
5000 14:06.86 9 Milton Keynes MK5000 PB Special 27 Jul 19
5000 14:18.83 2 Cambridge Oxford University v Cambridge University Inter Varsity Meeting 18 May 19
5000 14:23.07 17 Loughborough BMC Grand Prix 15 Jun 19
5000 14:38.79 6 Bedford BUCS Championships 6 May 19
5000 14:43.54 1 Lee Valley Oxford University v Cambridge University Field Events & Relays Inter Varsity Meeting 3 Mar 19
5000 14:56.48 11 Birmingham British Championships 24 Aug 19
5000 15:02.74 2 Birmingham British Athletics League Division Premiership 3 Aug 19
5000 15:12.73 28m Parliament Hill Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) 6 Jul 19
10000 30:39.29 16 Parliament Hill Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) 6 Jul 19
5KXCL 16:48 24 Mansfield ECCA Saucony English National Relay Championships 2 Nov 19
5.848KL 17:47 6 Sutton Park ERRA Men's National 6-Stage Relays 6 Oct 19
7.5KXC 26:58 3 Alexandra Palace Start Fitness Metropolitan League 9 Feb 19
7.8KXC 25:02 6 Welwyn Garden City Start Fitness Metropolitan League 9 Nov 19
8.1KXC 26:19 9 Claybury Park Start Fitness Metropolitan League 12 Oct 19
10K 30:08 21 Brighton Brighton Marathon 10K 14 Apr 19
10K 30:30 30 London Vitality London 10,000 27 May 19
10KXC 30:59 1 Gog Magog Hills Cambridge University Cuppers 16 Nov 19
10KXC 34:58 40 Loughborough CAU Inter County Championships (Inc British Athletics Cross Challenge) 9 Mar 19
10.3KXC 33:00 19 Exeter BUCS Cross Country Championships 2 Feb 19
12KXC 38:18 1 Greenford Middlesex County Championships 5 Jan 19
12KXC 38:53 48 Leeds ECCA Saucony English National Championships 23 Feb 19
7.5MXC 38:43 1 Wimbledon Common Oxford v Cambridge Varsity Match 7 Dec 19
2018 SEN Shaftesbury Barnet/Cambridge Uni
Event Perf Pos Venue Meeting Date
800 1:59.01 5 Hendon British Athletics League Division Premiership 4 Aug 18
1500 3:47.25 5 Watford BMC Gold Standard Races 13 Jun 18
1500 3:50.16 6 Watford BMC Gold Standard Races 8 Aug 18
1500 4:01.49 5 Bedford British Athletics League Division Premiership 7 Jul 18
Mile 4:15.94 9 Oxford BMC Regional Races 28 Jul 18
3000 8:00.49 12 Watford Watford Open Graded Meeting 25 Jul 18
3000 8:23.17 1 Bedford British Athletics League Division Premiership 7 Jul 18
5000 14:04.66 4 Watford BMC Grand Prix 26 May 18
5000 14:16.78 14 Heusden-Zolder, BEL European Athletics Classic Meetings 21 Jul 18
5000 14:22.67 11 Bedford BUCS Championships 7 May 18
5000 14:44.6 1 Lee Valley Oxford University v Cambridge University Field Events & Relays Inter Varsity Meeting 3 Mar 18
5000 14:50.51 1 Oxford Oxford University v Cambridge University Inter Varsity Meeting 19 May 18
5000 14:51.72 22 Birmingham British Championships (Inc European Trials) 30 Jun 18
5000 15:08.05 2 Hendon British Athletics League Division Premiership 4 Aug 18
3000SC 10:21.28 5 Bedford British Athletics League Division Premiership 7 Jul 18
5.88KL 18:23 12 Sutton Park ERRA Men's National 6-Stage Relays 6 Oct 18
8KXC 26:21 7 Welwyn Garden City Start Fitness Metropolitan League 10 Nov 18
8KXC 26:29 7 Wormwood Scrubs Start Fitness Metropolitan League 13 Jan 18
8KXC 30:01 10 Trent Park Start Fitness Metropolitan League 10 Feb 18
10K 30:37 19 Leeds Age UK Leeds Abbey Dash 10K 4 Nov 18
10KXC 34:15 19 Brunel University BUCS Cross Country Championships 3 Feb 18
12KXC 41:04 4 Perivale Middlesex County Championships 6 Jan 18
12KXC 42:30 54 Parliament Hill ECCA Saucony English National Championships 24 Feb 18
12KXC 49:07 119 Loughborough CAU Inter County Championships (Inc British Athletics Cross Challenge) 10 Mar 18
7.5MXC 39:45 10 Wimbledon Common Oxford v Cambridge Varsity Match 1 Dec 18
ZXC 27:36 7 St Neots Cambridge University Cuppers 20 Oct 18
ZXC 36:42 6 RAF Wittering RAF v Eastern Counties v Cambridge University Match 27 Oct 18
2017 U23 Shaftesbury Barnet/Cambridge Uni
Event Perf Pos Venue Meeting Date
800 1:57.66 4 Cambridge Achilles v Tokyo University 6 Aug 17
800 2:00.30 4 Cambridge Oxford University v Cambridge University Inter Varsity Meeting 14 May 17
1500 3:46.97 8 Watford BMC Grand Prix 24 Jun 17
1500 3:49.12 8 Loughborough BMC Grand Prix 8 Jul 17
1500 4:00.40 6 Hendon British Athletics League Division Premiership 20 Aug 17
1500 4:24.40 2 Cambridge Oxford University v Cambridge University Inter Varsity Meeting 14 May 17
3000 8:11.79 2 Watford Watford Open Graded Meeting 19 Apr 17
3000 8:12.2 1 Cambridge Cambridge Distance Evening 9 Jun 17
3000 8:22.31 13 Watford Watford Open Graded Meeting 26 Jul 17
5000 14:22.12 4 Bedford BUCS Championships 1 May 17
5000 14:39.55 1 Bedford England Athletics U20 / U23 Championships 17 Jun 17
5000 DNF - Birmingham British Championships 1 Jul 17
10000 29:55.01 26 Parliament Hill Highgate Harriers Night of the 10,000m PBs (inc British Championships) 20 May 17
5KXCL 16:09 5 Mansfield ECCA Saucony English National Relay Championships 4 Nov 17
7.8KXC 24:38 16 Welwyn Garden City Start Fitness Metropolitan League 11 Nov 17
8KXC 26:17 17 Claybury Park Start Fitness Metropolitan League 14 Oct 17
8KXC 26:39 14 Trent Park Start Fitness Metropolitan League 14 Jan 17
8.65KL 26:49 6 Sutton Coldfield ERRA National Men's 12-Stage Relays 8 Apr 17
9.8KXC 35:42 140 Liverpool British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) 25 Nov 17
10.36KXC 33:44 39 Sheffield BUCS Cross Country Championships 4 Feb 17
12KXC 40:35 42 Loughborough CAU Inter County Championships (Inc British Athletics Cross Challenge) 11 Mar 17
12KXC 42:04 51 Nottingham ECCA Saucony English National Championships 25 Feb 17
ZXC 32:13 6 Cambridge RAF v Eastern Counties v Cambridge University Match 21 Oct 17
ZXC 38:57 12 Roehampton Oxford v Cambridge Varsity Match 2 Dec 17
2016 U23 Shaftesbury Barnet/Cambridge Uni
Event Perf Pos Venue Meeting Date
1500 3:46.93 7 Watford BMC Gold Standard Races 13 Jul 16
1500 3:51.04 2 Solihull BMC Grand Prix 9 Jul 16
3000 8:10.4 2 Cambridge Cambridge Distance Evening 3 Jun 16
3000 8:16.03 4 Watford Watford Open Graded Meeting 20 Apr 16
3000 8:30.16 4 Hendon British Athletics League Division Premiership 6 Aug 16
5000 14:05.59 3 Watford BMC Grand Prix 28 May 16
5000 14:06.13 1 Bedford England Athletics U20 / U23 Championships 18 Jun 16
5000 14:26.38 16 Birmingham British Championships 25 Jun 16
5000 14:34.88 3 Bedford BUCS Championships 2 May 16
5000 14:45.42 1 Oxford Oxford University v Cambridge University Inter Varsity Meeting 7 May 16
5000 14:47.67 1 Bedford BUCS Championships 30 Apr 16
4ML 19:39 3 Gravesend Southern Men's 12-Stage Relays 20 Mar 16
8KXC 25:19 6 Claybury Park Start Fitness Metropolitan League 15 Oct 16
8KXC 25:54 3 Stevenage Start Fitness Metropolitan League 12 Nov 16
5MXC 25:51 1 St Neots Cambridge University Cuppers 5 Nov 16
9.8KXC 31:30 85 Liverpool British Athletics Cross Challenge (inc European Trials) 26 Nov 16
10KXC 31:52 2 Bury St Edmunds RAF vs Eastern Counties vs Cambridge University 22 Oct 16
10.2KXC 33:07 40 Gloucester BUCS Cross Country Championships 6 Feb 16
12KXC 40:50 39 Birmingham CAU Inter County Championships (Inc British Athletics Cross Challenge) 12 Mar 16
12KXC 41:37 5 Stevenage Hertfordshire County Championships 9 Jan 16
12KXC 47:56 165 Castle Donington ECCA Saucony English National Championships 27 Feb 16
ZXC 38:24 5 Wimbledon Common Oxford v Cambridge Varsity Match 3 Dec 16
2015 U23 Shaftesbury Barnet/Cambridge Uni
Event Perf Pos Venue Meeting Date
1500 3:50.66 5 Watford BMC Gold Standard Races 20 May 15
1500 3:54.65 6 Lee Valley British Athletics League Division Premiership 8 Aug 15
3000 8:17.52 5 Watford Watford Open Graded Meeting 22 Apr 15
5000 14:15.76 11 Watford BMC Grand Prix 27 Jun 15
5000 14:27.99 1 Cambridge Oxford University v Cambridge University Inter Varsity Meeting 16 May 15
5000 14:32.94 15 Sportcity BMC Grand Prix 30 May 15
5000 14:47.32 2 Bedford BUCS Championships 2 May 15
5000 14:48.48 2 Scotstoun British Athletics League Division Premiership 11 Jul 15
5000 14:52.37 7 Bedford England Athletics U20 / U23 Championships 20 Jun 15
5000 15:20.63 4 Bedford BUCS Championships 4 May 15
8KXC 27:48 16 Brighton South of England AA Championships 24 Jan 15
10KXC 38:45 84 Parliament Hill ECCA Saucony English National Championships 21 Feb 15
ZXC 28:11 3 Coldham's Common Cambridge University College League 18 Jan 15
ZXC 30:57 12 Stevenage Start Fitness Metropolitan League 7 Nov 15
ZXC 37:00 2 RAF Wittering RAF v Eastern Counties v Cambridge Match 24 Oct 15
ZXC 39:30 6 Wimbledon Common Oxford v Cambridge Varsity Match 5 Dec 15
ZXC 43:54 82 Brighton BUCS Cross Country Championships 31 Jan 15
2014 U20 Shaftesbury Barnet/Cambridge Uni
Event Perf Pos Venue Meeting Date
800 1:54.65 4 Watford BMC Gold Standard Races 13 Aug 14
1500 3:52.91 8 Bedford England Athletics U20 / U23 Championships 22 Jun 14
1500 3:52.91 2 Cambridge Oxford & Cambridge v Penn & Cornell Match 30 Jun 14
1500 3:55.76 11 Solihull BMC Grand Prix 16 Aug 14
1500 3:56.02 4 Bedford England Athletics U20 / U23 Championships 21 Jun 14
1500 3:59.83 1 Hendon UK Youth Development U17/U20 League Division Southern Premier 1 27 Jul 14
1500 4:01.62 10 Bedford BUCS Championships 4 May 14
1500 4:06.30 4 Bedford BUCS Championships 3 May 14
Mile 4:10.35 7 Oxford BMC Grand Prix 19 Jul 14
Mile 4:27.45 1 Oxford Oxford v Cambridge Varsity Match 17 May 14
3000 8:22.83 9 Watford Watford Open Graded Meeting 30 Jul 14
3000 8:33.69 6 Watford Watford Open Graded Meeting 9 Apr 14
3000 8:46.40 2 Hendon UK Youth Development U17/U20 League Division Southern Premier 1 27 Jul 14
3000 8:55.24 1 Castellon, ESP European Clubs Juniors Group A 20 Sep 14
5000 14:33.97 3 Sportcity BMC Grand Prix 31 May 14
6.7KXC 22:24 74 Liverpool British Athletics Cross Challenge (inc European Trials) 29 Nov 14
7.9KXC 27:12 21 Stirling BUCS Cross Country Championships 1 Feb 14
8KXC 30:17 39 Parliament Hill Southern Championships 25 Jan 14
ZXC 26:49 28 Claybury ATW Metropolitan League 11 Oct 14
ZXC 27:03 3 Watford Hertfordshire County Championships 5 Jan 14
ZXC 27:08 23 Stevenage ATW Metropolitan League 8 Nov 14
ZXC 28:48 30 Uxbridge ATW Metropolitan League 20 Dec 14
ZXC 33:26 3 Wandlebury Cambridge University Cuppers 15 Nov 14
ZXC 42:08 15 Wimbledon Common Oxford v Cambridge Varsity Match 6 Dec 14
ZXCL 9:10 26 Mansfield ECCA Saucony English National Relay Championships 1 Nov 14
2013 U20 Shaftesbury Barnet
Event Perf Pos Venue Meeting Date
800 1:58.14 3 Bromley UK Youth Development U17/U20 League Division Southern Premier 1 2 Jun 13
1500 3:53.43 1 Watford BMC Gold Standard Races 4 Sep 13
1500 3:56.64 5 Watford BMC Gold Standard Races 12 Jun 13
1500 3:59.29 1 Reading UK Youth Development U17/U20 League Division Southern Premier 1 30 Jun 13
3000 8:24.51 3 Birmingham ESAA English Schools' Championships 6 Jul 13
3000 8:33.91 6 Watford Watford Open Graded Meeting 29 May 13
3000 8:49.08 1 Birmingham UK Youth Development U17/U20 League National Final 8 Sep 13
3000 8:54.42 1 Basildon UK Youth Development U17/U20 League Division Southern Premier 1 28 Apr 13
5000 15:29.10 5 Lee Valley British Athletics League Premiership 11 May 13
5.994KL 19:10 14 Aldershot Southern Men's 6-Stage Relays 22 Sep 13
6.7KXC 21:30 31 Liverpool British Athletics Cross Challenge (inc European Trials) 23 Nov 13
5MXC 30:15 60 Alexandra Palace ATW Metropolitan League 21 Dec 13
ZXC 23:20 4 St. Albans Hertfordshire Schools' Championships 2 Feb 13
ZXC 24:04 122 Catton Hall ESAA English Schools' Championships 16 Mar 13
ZXC 24:45 19 St Neots RAF v Eastern Counties v Cambridge Match 26 Oct 13
ZXC 26:50 48 Birmingham CAU Inter County Championships 9 Mar 13
ZXC 27:06 27 Stevenage ATW Metropolitan League 9 Nov 13
ZXC 30:03 2 Shotover Oxford vs Cambridge IInd-IVth 30 Nov 13
ZXC 30:50 3 Broxbourne Hertfordshire County Championships 6 Jan 13
ZXC 31:44 27 Northwood ATW Metropolitan League 9 Feb 13
ZXC 33:55 47 Perivale ATW Metropolitan League 12 Jan 13
2012 U20 Shaftesbury Barnet
Event Perf Pos Venue Meeting Date
1500 3:59.73 10 Watford Watford Graded Open 27 Jun 12
1500 4:12.01 7 Birmingham British Athletics League Premiership 9 Jun 12
3000 8:34.00 18 Watford Watford Open Graded Meeting 30 May 12
3000 8:50.9 1 Eton National Junior Athletic League Southern Premier Division 29 Apr 12
3000 8:55.68 10 Gateshead Aviva ESAA English Schools' Championships 7 Jul 12
3000 9:06.40 4 Derby British Athletics League Super8 Men's Cup 8 Sep 12
3000 9:06.95 1 Bromley National Junior Athletic League Southern Premier Division 22 Jul 12
3000 9:31.18 1 Hendon National Junior Athletic League Southern Premier Division 12 Aug 12
ZXC 13:00 1 Trent Park London City Runner Metropolitan League 14 Jan 12
ZXC 19:30 4 Stevenage Hertfordshire County Championships 8 Jan 12
ZXC 20:02 41 Birmingham CAU Inter County Championships 10 Mar 12
ZXC 21:23 78 Parliament Hill English National Championships 25 Feb 12
ZXC 21:43 29 Brighton Southern Championships 28 Jan 12
ZXC 22:43 4 St. Albans Hertfordshire Schools' Championships 4 Feb 12
ZXC 24:58 56 Ilton ESAA English Schools' Championships 17 Mar 12
ZXC 28:02 37 Stevenage ATW Metropolitan League 10 Nov 12
ZXC 29:34 74 Claybury ATW Metropolitan League 20 Oct 12
ZXC 31:24 90 Alexandra Palace ATW Metropolitan League 15 Dec 12
ZXCL 9:27 25 Mansfield ECCA National Relays 3 Nov 12
2011 U17 Shaftesbury Barnet
Event Perf Pos Venue Meeting Date
800 2:04.0 2 Winchester McCain Young Athletes League Southern Premier W Division 5 Jun 11
1500 4:02.59 4 Watford Watford Open 27 Jul 11
1500 4:06.68 5 Watford Watford Open 1 Jun 11
1500 4:07.08 2 Basildon National Junior League Southern Premier Division 10 Jul 11
1500 4:13.72 3 Parliament Hill London Inter Club Challenge 23 Apr 11
1500 4:14.2 1 Hemel Hempstead Hertfordshire County Schools' Championships 11 Jun 11
1500 4:18.67 1 Birmingham McCain Young Athletes League National Auxiliary Final 3 Sep 11
1500 4:23.05 2 Eton National Junior League Southern Premier Division 1 May 11
1500 4:26.9 2 Abingdon McCain Young Athletes League Southern Premier W Division 22 May 11
3000 8:44.79 6 Watford Watford Open 18 May 11
3000 8:52.57 3 Bedford England Athletics U15/U17 Championships 21 Aug 11
3000 9:01.22 10 Gateshead ESAA English Schools' Championships 2 Jul 11
3000 9:03.56 2 Hendon McCain Young Athletes League Southern Regional Final 17 Jul 11
3000 9:10.7 1 Reading McCain Young Athletes League Southern Premier W Division Match 1 8 May 11
3000 9:35.2 1 Winchester McCain Young Athletes League Southern Premier W Division 5 Jun 11
3000 9:52.27 4 Birmingham McCain Young Athletes League National Auxiliary Final 3 Sep 11
3.851KL 12:11 6 Aldershot Southern Road Relay Championships SW/U17M 24 Sep 11
3.863KL 11:49 1 Sutton Park ERRA National Young Athletes' Relays 16 Oct 11
5.5KXC 18:33 19 Liverpool McCain UK Cross Challenge Series (inc European Trials) 26 Nov 11
ZXC 12:37 3 Perivale Metropolitan League 12 Feb 11
ZXC 13:01 2 Stevenage London City Runner Metropolitan League 12 Nov 11
ZXC 13:12 3 Ruislip London City Runner Metropolitan League 17 Dec 11
ZXC 13:34 2 Claybury London City Runner Metropolitan League 8 Oct 11
ZXC 13:52 2 Alexandra Palace Metropolitan League 15 Jan 11
ZXC 17:08 11 Croydon SEAA Inter Counties (inc Masters' Championships) 10 Dec 11
ZXC 19:12 68 Nottingham ESAA English Schools' Championships 19 Mar 11
ZXC 20:25 60 Birmingham CAU Inter County Championships 5 Mar 11
ZXC 20:27 3 St. Albans Hertfordshire Schools Championships 5 Feb 11
ZXC 22:56 70 Parliament Hill Southern Cross Country Championships 29 Jan 11
ZXC 23:31 8 St. Albans Hertfordshire County Championships 9 Jan 11
ZXCL 9:43 19 Mansfield Saucony ECCA Relays 5 Nov 11
2010 U17 Shaftesbury Barnet
Event Perf Pos Venue Meeting Date
800 2:08.1 1 Hemel Hempstead Barnet & District Club Championships 19 Sep 10
1500 4:20.04 3 Watford Watford Graded Open 8 Sep 10
1500 4:23.39 1 Watford Watford Graded Open 25 Aug 10
3.863KL 12:30 22 Sutton Park Young Athletes' National Road Relays 17 Oct 10
ZXC 13:56 6 Trent Park Metropolitan League 13 Nov 10
ZXC 14:43 9 Claybury Metropolitan League 9 Oct 10
ZXC 16:56 56 Biggleswade SEAA Inter Counties Championships 11 Dec 10
ZXCL 9:57 27 Mansfield ECCA Relays 6 Nov 10
2009 U15 Trent Park
Event Perf Pos Venue Meeting Date
400 59.8 5 Stevenage Eastern Young Athletes League 16 Aug 09
400 60.5 6 Hemel Hempstead Eastern Young Athletes League 7 Jun 09
800 2:11.91 1 Watford Watford Open Graded Meeting 29 Jul 09
800 2:12.7 2 Stevenage Eastern Young Athletes League 16 Aug 09
800 2:14.0 2 Hemel Hempstead Eastern Young Athletes League 7 Jun 09
800 2:16.28 2 Lee Valley Lee Valley Open 4 Apr 09
800 2:17.8 4 St. Albans Eastern Young Athletes' League 19 Apr 09
1500 4:39.41 4 Watford Watford Open Graded Meeting 12 Aug 09
ZXC 18:07 2 Alexandra Palace Chingford League 19 Dec 09
2008 U15 Trent Park
Event Perf Pos Venue Meeting Date
ZXC 15:16 3 Cockfosters Chingford League 12 Jan 08
2007 U13 Trent Park
Event Perf Pos Venue Meeting Date
800 2:34.8 Ipswich Eastern Young Athletes' League 15 Jul 07
800 2:34.9 Luton Eastern Young Athletes' League 5 Aug 07
800 2:37.3 Watford Eastern Young Athletes' League 1 Jul 07
800 2:41.52 Watford Watford Open Graded Meeting 25 Jul 07
1.9KXC 7:28 5 Loughton Chingford League 6 Oct 07