|
2025 V50 Thurrock
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
19:00.75 |
|
|
|
5 |
|
|
|
Stevenage
|
Southern Athletics League Division 2 North & East |
17 May 25 |
| 5K |
18:44 |
|
|
|
36 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
25 Jul 25 |
| 5K |
19:01 |
|
|
|
39 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
25 Apr 25 |
| 5K |
19:13 |
|
|
|
65 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
30 May 25 |
| 5K |
19:21 |
|
|
|
188 |
|
|
|
Battersea Park
|
Sri Chinmoy 5K |
17 Jun 25 |
| 5K |
19:32 |
|
|
|
87 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
28 Mar 25 |
| parkrun |
18:58 |
|
|
|
24 |
|
|
|
Chalkwell Beach
|
Chalkwell Beach parkrun # 214 |
2 Aug 25 |
| parkrun |
19:21 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 601 |
3 May 25 |
| 8.5KXC |
40:21 |
|
|
|
113 |
|
|
|
Hockley
|
Essex League |
8 Feb 25 |
| 12KXC |
73:15 |
|
|
|
1331 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
22 Feb 25 |
| 15KXC |
68:06 |
|
|
|
502 |
|
|
|
Beckenham Place
|
South of England Championships |
25 Jan 25 |
|
2024 V50 Thurrock
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
18:49.13 |
|
|
|
4 |
|
|
|
Mile End
|
Southern Athletics League - Division 2 North & East |
14 Jul 24 |
| 3ML |
18:41 |
|
|
|
15 |
|
|
|
Colchester
|
Essex & Suffolk County Relay Championships |
7 Apr 24 |
| 5K |
18:40 |
|
|
|
191 |
|
|
|
Battersea Park
|
Sri Chinmoy 5K |
11 Jun 24 |
| 5K |
18:49 |
|
|
|
58 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
31 May 24 |
| 5K |
18:54 |
|
|
|
49 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
30 Aug 24 |
| 5K |
19:24 |
|
|
|
88 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
29 Nov 24 |
| 5K |
19:40 |
|
|
|
58 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
22 Mar 24 |
| parkrun |
19:10 |
|
|
|
13 |
|
|
|
Raphael
|
Raphael parkrun # 396 |
25 May 24 |
| parkrun |
19:17 |
|
|
|
1 |
|
|
|
Thurrock
|
Thurrock parkrun # 393 |
10 Aug 24 |
| parkrun |
19:21 |
|
|
|
2 |
|
|
|
Thurrock
|
Thurrock parkrun # 387 |
29 Jun 24 |
| parkrun |
19:47 |
|
|
|
4 |
|
|
|
Thurrock
|
Thurrock parkrun # 379 |
4 May 24 |
| parkrun |
19:50 |
|
|
|
5 |
|
|
|
Thurrock
|
Thurrock parkrun # 371 |
9 Mar 24 |
| parkrun |
19:51 |
|
|
|
6 |
|
|
|
Thurrock
|
Thurrock parkrun # 402 |
12 Oct 24 |
| parkrun |
19:52 |
|
|
|
4 |
|
|
|
Thurrock
|
Thurrock parkrun # 366 |
3 Feb 24 |
| parkrun |
20:03 |
|
|
|
3 |
|
|
|
Thurrock
|
Thurrock parkrun # 380 |
11 May 24 |
| parkrun |
20:05 |
|
|
|
3 |
|
|
|
Thurrock
|
Thurrock parkrun # 368 |
17 Feb 24 |
| parkrun |
20:22 |
|
|
|
2 |
|
|
|
Thurrock
|
Thurrock parkrun # 376 |
13 Apr 24 |
| 8KXC |
35:42 |
|
|
|
115 |
|
|
|
Gloucester Park
|
Essex League |
26 Oct 24 |
| 8KXC |
36:22 |
|
|
|
106 |
|
|
|
Hainault Forest
|
Essex League |
10 Feb 24 |
| 8KXC |
37:38 |
|
|
|
121 |
|
|
|
Writtle University
|
Essex League |
30 Nov 24 |
| 10K |
40:12 |
|
|
|
112 |
|
|
|
Battersea Park
|
Sri Chinmoy 10K |
3 Aug 24 |
| 15KXC |
61:12 |
|
|
|
464 |
|
|
|
Beckenham Place
|
South of England Championships |
27 Jan 24 |
|
2023 V50 Thurrock
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
72.0 |
|
|
|
6 |
|
|
|
Bedford
|
Eastern Masters League Final |
9 Sep 23 |
| 1500 |
5:13.0 |
|
|
|
6 |
|
|
|
Bedford
|
Eastern Masters League Final |
9 Sep 23 |
| 1500 |
5:16.3 |
|
|
|
2 |
|
|
|
Bury St. Edmunds
|
Eastern Masters League |
5 Jul 23 |
| Mile |
5:42.9 |
|
|
|
4 |
|
|
|
Chelmsford
|
Eastern Masters League |
2 Aug 23 |
| 3ML |
18:21 |
|
|
|
17 |
|
|
|
Colchester
|
Essex & Suffolk County Relay Championships |
16 Apr 23 |
| parkrun |
19:41 |
|
|
|
3 |
|
|
|
Thurrock
|
Thurrock parkrun # 347 |
30 Sep 23 |
| parkrun |
19:46 |
|
|
|
1 |
|
|
|
Thurrock
|
Thurrock parkrun # 348 |
7 Oct 23 |
| parkrun |
20:26 |
|
|
|
4 |
|
|
|
Thurrock
|
Thurrock parkrun # 346 |
23 Sep 23 |
| 8KXC |
33:25 |
|
|
|
141 |
|
|
|
Hilly Fields
|
Essex League |
16 Dec 23 |
| 8KXC |
34:05 |
|
|
|
138 |
|
|
|
Writtle
|
Essex League |
4 Nov 23 |
| 8KXC |
39:21 |
|
|
|
130 |
|
|
|
Gloucester Park
|
Essex League |
28 Oct 23 |
|
2022 V50 Thurrock
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:25.7 |
|
|
|
1 |
|
|
|
Southend
|
Eastern Masters League - Southern |
1 Jun 22 |
| 1500 |
4:52.45 |
|
|
|
3 |
|
|
|
Bedford
|
Eastern Masters League - Final |
4 Sep 22 |
| 3000 |
10:41.1 |
|
|
|
2 |
|
|
|
Grays
|
Eastern Masters League - Southern |
4 May 22 |
| 3000 |
10:42.57 |
|
|
|
5 |
|
|
|
Bedford
|
Eastern Masters League - Final |
4 Sep 22 |
| 3ML |
16:52 |
|
|
|
32 |
|
|
|
Colchester
|
Essex County Relay Championships |
10 Apr 22 |
| 5K |
18:25 |
|
|
|
70 |
|
|
|
Battersea Park
|
Sri Chinmoy 5K |
14 Jun 22 |
| parkrun |
18:37 |
|
|
|
10 |
|
|
|
Chalkwell Beach
|
Chalkwell Beach parkrun # 58 |
27 Aug 22 |
| parkrun |
19:46 |
|
|
|
1 |
|
|
|
Thurrock
|
Thurrock parkrun # 299 |
5 Nov 22 |
| 8KXC |
33:18 |
|
|
|
77 |
|
|
|
Epping Forest
|
Essex League |
12 Nov 22 |
| 8.2KXC |
33:16 |
|
|
|
76 |
|
|
|
One Tree Hill
|
Essex League |
15 Oct 22 |
| 8.5KXC |
36:52 |
|
|
|
67 |
|
|
|
Hainault Forest
|
Essex League |
22 Jan 22 |
| 10KXC |
40:05 |
|
|
|
81 |
|
|
|
Basildon
|
Essex County U17 / U20 / Senior Championships |
8 Jan 22 |
| 12KXC |
62:32 |
|
|
|
1223 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
26 Feb 22 |
|
2021 V50 Thurrock
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:24.56 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Eastern Masters League Final |
25 Sep 21 |
| 800 |
2:28.3 |
|
|
|
2 |
|
|
|
Chelmsford
|
Eastern Masters League Southern |
2 Jun 21 |
| 1500 |
4:51.4 |
|
|
|
3 |
|
|
|
Southend
|
Eastern Masters League Southern |
28 Jul 21 |
| 1500 |
4:52.14 |
|
|
|
2 |
|
|
|
Milton Keynes
|
Eastern Masters League Final |
25 Sep 21 |
| 3000 |
10:03.0 |
|
|
|
3 |
|
|
|
Grays
|
Eastern Masters League Southern |
30 Jun 21 |
| 3000 |
10:42.72 |
|
|
|
2 |
|
|
|
Milton Keynes
|
Eastern Masters League Final |
25 Sep 21 |
| 4.3KXCL |
17:44 |
|
|
|
14 |
|
|
|
Weald Country Park
|
Essex County Relay Championships |
2 Oct 21 |
| parkrun |
19:00 |
|
|
|
3 |
|
|
|
Thurrock
|
Thurrock parkrun # 238 |
4 Sep 21 |
| parkrun |
19:01 |
|
|
|
2 |
|
|
|
Thurrock
|
Thurrock parkrun # 239 |
11 Sep 21 |
| 8KXC |
29:36 |
|
|
|
8 |
|
|
|
Writtle College
|
Essex County U13 / U15 / Veterans' Championships |
4 Dec 21 |
| 9KXC |
36:16 |
|
|
|
59 |
|
|
|
Great Notley Park
|
Essex League |
18 Dec 21 |
| 10K |
38:20 |
|
|
|
25 |
|
|
|
Billericay
|
Billericay Striders 10K |
7 Nov 21 |
| 10K |
40:28 |
|
|
|
23 |
|
|
|
Felsted
|
Felsted 10K |
18 Jul 21 |
|
2020 V45 Thurrock
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:43 |
|
|
|
4 |
|
|
|
Thurrock
|
Thurrock parkrun # 230 |
7 Mar 20 |
| parkrun |
20:41 |
|
|
|
5 |
|
|
|
Thurrock
|
Thurrock parkrun # 228 |
22 Feb 20 |
|
2019 V45 Thurrock
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
31.3 |
|
|
|
6 |
|
|
|
Southend
|
Eastern Masters AC League Division South |
5 Jun 19 |
| 800 |
2:27.35 |
|
|
|
5 |
|
|
|
Milton Keynes
|
Eastern Masters AC League Final |
22 Sep 19 |
| 800 |
2:32.7 |
|
|
|
4 |
|
|
|
Southend
|
Eastern Masters AC League Division South |
5 Jun 19 |
| 1500 |
4:54.81 |
|
|
|
4 |
|
|
|
Milton Keynes
|
Eastern Masters AC League Final |
22 Sep 19 |
| 1500 |
4:56.0 |
|
|
|
5 |
|
|
|
Chelmsford
|
Eastern Masters AC League Division South |
3 Jul 19 |
| 3000 |
10:38.94 |
|
|
|
5 |
|
|
|
Milton Keynes
|
Eastern Masters AC League Final |
22 Sep 19 |
| LJ |
3.24 |
|
|
|
7 |
|
|
|
Milton Keynes
|
Eastern Masters AC League Final |
22 Sep 19 |
| TJ |
7.80 |
|
|
|
8 |
|
|
|
Milton Keynes
|
Eastern Masters AC League Final |
22 Sep 19 |
| JT800 |
4.73 |
|
|
|
6 |
|
|
|
Southend
|
Eastern Masters AC League Division South |
5 Jun 19 |
| 5K |
17:54 |
|
|
|
52 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
29 Mar 19 |
| 5K |
18:15 |
|
|
|
46 |
|
|
|
Hyde Park
|
Harbour Club Last Friday of the Month 5K |
26 Jul 19 |
| 5K |
18:24 |
|
|
|
42 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
27 Sep 19 |
| 5KL |
18:16 |
|
|
|
23 |
|
|
|
Harwich
|
Essex County Relay Championships |
16 Mar 19 |
| parkrun |
18:11 |
|
|
|
1 |
|
|
|
Thurrock
|
Thurrock parkrun # 187 |
18 May 19 |
| parkrun |
18:20 |
|
|
|
1 |
|
|
|
Thurrock
|
Thurrock parkrun # 183 |
20 Apr 19 |
| parkrun |
18:23 |
|
|
|
1 |
|
|
|
Thurrock
|
Thurrock parkrun # 168 |
5 Jan 19 |
| parkrun |
18:25 |
|
|
|
1 |
|
|
|
Thurrock
|
Thurrock parkrun # 188 |
25 May 19 |
| parkrun |
18:31 |
|
|
|
1 |
|
|
|
Thurrock
|
Thurrock parkrun # 194 |
6 Jul 19 |
| parkrun |
19:11 |
|
|
|
2 |
|
|
|
Thurrock
|
Thurrock parkrun # 173 |
9 Feb 19 |
| parkrun |
19:39 |
|
|
|
5 |
|
|
|
Thurrock
|
Thurrock parkrun # 202 |
31 Aug 19 |
| 15KXC |
59:41 |
|
|
|
479 |
|
|
|
Parliament Hill
|
South of England AA Championships |
26 Jan 19 |
| HM |
82:52 |
|
|
|
26 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
17 Mar 19 |
| Mar |
2:59:03 |
|
|
|
2080 |
|
|
|
London
|
Virgin London Marathon |
28 Apr 19 |
| ZXC |
30:53 |
|
|
|
55 |
|
|
|
Chingford
|
Essex League |
12 Jan 19 |
| ZXC |
31:57 |
|
|
|
36 |
|
|
|
Basildon
|
Essex League |
2 Feb 19 |
|
2018 V45 Thurrock
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
17:20.9 |
|
|
|
4 |
|
|
|
Gillingham
|
Southern Athletics League Division 2E |
23 Jun 18 |
| 5000 |
17:22.9 |
|
|
|
4 |
|
|
|
Grays
|
Southern Athletics League Division 2E |
14 Apr 18 |
| 5000 |
17:23.4 |
|
|
|
4 |
|
|
|
Walthamstow
|
Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) |
29 Jun 18 |
| 5K |
17:35 |
|
|
|
35 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
28 Dec 18 |
| 5K |
18:08 |
|
|
|
33 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
28 Sep 18 |
| 5KL |
17:58 |
|
|
|
6 |
|
|
|
Harwich
|
Essex Relay Championships |
24 Mar 18 |
| parkrun |
17:34 |
|
|
|
2 |
|
|
|
Thurrock
|
Thurrock parkrun # 144 |
21 Jul 18 |
| parkrun |
17:40 |
|
|
|
1 |
|
|
|
Thurrock
|
Thurrock parkrun # 143 |
14 Jul 18 |
| parkrun |
17:47 |
|
|
|
2 |
|
|
|
Thurrock
|
Thurrock parkrun # 138 |
9 Jun 18 |
| parkrun |
17:49 |
|
|
|
1 |
|
|
|
Thurrock
|
Thurrock parkrun # 142 |
7 Jul 18 |
| parkrun |
18:04 |
|
|
|
1 |
|
|
|
Thurrock
|
Thurrock parkrun # 139 |
16 Jun 18 |
| parkrun |
18:08 |
|
|
|
1 |
|
|
|
Thurrock
|
Thurrock parkrun # 137 |
2 Jun 18 |
| parkrun |
18:16 |
|
|
|
1 |
|
|
|
Thurrock
|
Thurrock parkrun # 155 |
6 Oct 18 |
| parkrun |
18:23 |
|
|
|
2 |
|
|
|
Thurrock
|
Thurrock parkrun # 147 |
11 Aug 18 |
| 8KXC |
27:41 |
|
|
|
24 |
|
|
|
Colchester
|
Essex County U13 / U15 / Veterans' Championships |
1 Dec 18 |
| 8.8KXC |
34:37 |
|
|
|
56 |
|
|
|
Hockley
|
Essex League |
27 Oct 18 |
| Mar |
2:58:35 |
|
|
|
947 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 18 |
| ZXC |
30:50 |
|
|
|
45 |
|
|
|
One Tree Hill
|
Essex League |
10 Nov 18 |
| ZXC |
32:14 |
|
|
|
42 |
|
|
|
Basildon
|
Essex League |
10 Feb 18 |
| ZXC |
32:21 |
|
|
|
52 |
|
|
|
Writtle
|
Essex League |
13 Jan 18 |
|
2017 V45 Thurrock
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:17.0 |
|
|
|
3 |
|
|
|
Grays
|
Sweatshop Southern Athletics League Division 2E |
8 Jul 17 |
| 5K |
17:27 |
|
|
|
13 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
28 Apr 17 |
| 5K |
18:24 |
|
|
|
20 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
29 Sep 17 |
| 5KL |
17:29 |
|
|
|
4 |
|
|
|
Harwich
|
Essex Relay Championships |
18 Mar 17 |
| 5KXCL |
15:47 |
|
|
|
|
|
|
|
North Ockendon
|
Essex County Relay Championships |
7 Oct 17 |
| parkrun |
18:22 |
|
|
|
2 |
|
|
|
Thurrock
|
Thurrock parkrun # 102 |
23 Sep 17 |
| parkrun |
18:22 |
|
|
|
1 |
|
|
|
Thurrock
|
Thurrock parkrun # 105 |
14 Oct 17 |
| parkrun |
18:36 |
|
|
|
1 |
|
|
|
Thurrock
|
Thurrock parkrun # 106 |
21 Oct 17 |
| parkrun |
18:48 |
|
|
|
1 |
|
|
|
Thurrock
|
Thurrock parkrun # 103 |
30 Sep 17 |
| parkrun |
18:51 |
|
|
|
2 |
|
|
|
Thurrock
|
Thurrock parkrun # 101 |
16 Sep 17 |
| 6.38KL |
23:26 |
|
|
|
40 |
|
|
|
Gravesend
|
Southern Men's 12-Stage Relays |
25 Mar 17 |
| 7.4KXC |
27:57 |
|
|
|
43 |
|
|
|
Great Notley Park
|
Essex League |
14 Jan 17 |
| 8KXC |
30:37 |
|
|
|
20 |
|
|
|
Writtle
|
Essex County U13 / U15 / Veterans' Championships |
2 Dec 17 |
| 10K |
37:12 |
|
|
|
30 |
|
|
|
Blackmore
|
Brentwood 10K (Inc Essex Championships) |
2 Jul 17 |
| Mar |
2:55:54 |
|
|
|
12 |
|
|
|
Halstead
|
Halstead & Essex Marathon |
7 May 17 |
| ZXC |
32:05 |
|
|
|
51 |
|
|
|
Gloucester Park
|
Essex League |
11 Feb 17 |
| ZXC |
32:06 |
|
|
|
61 |
|
|
|
Horseheath
|
Essex League |
28 Oct 17 |
| ZXC |
32:33 |
|
|
|
57 |
|
|
|
Hockley
|
Essex League |
25 Nov 17 |
| ZXC |
45:17 |
|
|
|
69 |
|
|
|
Woodford
|
Essex County U17/U20/Senior Championships |
7 Jan 17 |
|
2016 V45 Thurrock
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:31 |
|
|
|
9 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
27 May 16 |
| 5K |
17:39 |
|
|
|
14 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
29 Apr 16 |
| 5K |
17:41 |
|
|
|
21 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
29 Jul 16 |
| 5K |
18:14 |
|
|
|
26 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
30 Sep 16 |
| 8KXC |
31:37 |
|
|
|
36 |
|
|
|
Horseheath
|
Essex League |
19 Nov 16 |
| 8KXC |
NT |
|
|
|
14 |
|
|
|
Writtle
|
Essex County U13 / U15 / Veterans' Championships |
26 Nov 16 |
| 8.1KXC |
24:56 |
|
|
|
43 |
|
|
|
Chelmsford
|
Essex League |
29 Oct 16 |
| ZXC |
30:37 |
|
|
|
34 |
|
|
|
Thurrock
|
Essex League |
8 Oct 16 |
| ZXC |
32:21 |
|
|
|
41 |
|
|
|
Chingford
|
Essex League |
2 Jan 16 |
|
2015 V40 Thurrock
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:34.3 |
|
|
|
2 |
|
|
|
Southend
|
Eastern Veterans' League Division SE |
3 Jun 15 |
| 1500 |
4:34.60 |
|
|
|
5 |
|
|
|
Hemel Hempstead
|
Sweatshop Southern Athletics League Division 3NE |
31 May 15 |
| 1500 |
4:38.88 |
|
|
|
5 |
|
|
|
Bedford
|
Eastern Veterans' League Final |
13 Sep 15 |
| Mile |
4:55.8 |
|
|
|
2 |
|
|
|
Chelmsford
|
Eastern Veterans' League Division SE |
1 Jul 15 |
| 2000 |
6:22.3 |
|
|
|
3 |
|
|
|
Lee Valley
|
Eastern Veterans' League Division SE |
29 Jul 15 |
| 3000 |
9:37.69 |
|
|
|
4 |
|
|
|
Hemel Hempstead
|
Sweatshop Southern Athletics League Division 3NE |
31 May 15 |
| 3000 |
9:45.1 |
|
|
|
1 |
|
|
|
Braintree
|
Sweatshop Southern Athletics League Division 3NE |
4 Jul 15 |
| 3000 |
9:58.93 |
|
|
|
3 |
|
|
|
Bedford
|
Eastern Veterans' League Final |
13 Sep 15 |
| 5000 |
16:29.54 |
|
|
|
4 |
|
|
|
Colchester
|
Sweatshop Southern Athletics League Division 3NE |
20 Jun 15 |
| 5000 |
17:06.3 |
|
|
|
3 |
|
|
|
Grays
|
Sweatshop Southern Athletics League Division 3NE |
25 Apr 15 |
| 2000SC |
7:16.8 |
|
|
|
3 |
|
|
|
Grays
|
Sweatshop Southern Athletics League Division 3NE |
25 Apr 15 |
| 2000SC |
7:24.71 |
|
|
|
3 |
|
|
|
Colchester
|
Sweatshop Southern Athletics League Division 3NE |
20 Jun 15 |
| 3000SC |
11:11.9 |
|
|
|
3 |
|
|
|
Braintree
|
Sweatshop Southern Athletics League Division 3NE |
4 Jul 15 |
| 3000SC |
11:17.62 |
|
|
|
4 |
|
|
|
Hemel Hempstead
|
Sweatshop Southern Athletics League Division 3NE |
31 May 15 |
| 5K |
17:18 |
|
|
|
9 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
26 Jun 15 |
| 5K |
17:34 |
|
|
|
12 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
25 Sep 15 |
| 5K |
17:48 |
|
|
|
19 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
29 May 15 |
| 5KL |
17:03 |
|
|
|
2 |
|
|
|
Harwich
|
Essex Relay Championships |
28 Mar 15 |
| 10K |
36:43 |
|
|
|
9 |
|
|
|
Grays
|
Mel Batty 10K |
30 Aug 15 |
| 12KXC |
51:13 |
|
|
|
669 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| ZXC |
30:02 |
|
|
|
27 |
|
|
|
Colchester
|
Essex League |
31 Jan 15 |
| ZXC |
46:56 |
|
|
|
55 |
|
|
|
Woodford
|
Essex County Championships |
3 Jan 15 |
|
2014 V40 Thurrock
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:55 |
|
|
|
17 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
28 Mar 14 |
| 5K |
16:59 |
|
|
|
10 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
28 Feb 14 |
| 5K |
17:17 |
|
|
|
4 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
18 Jul 14 |
| 5K |
17:23 |
|
|
|
8 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
19 Dec 14 |
| 5K |
17:26 |
|
|
|
5 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
27 Jun 14 |
| 5K |
17:29 |
|
|
|
10 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
31 Oct 14 |
| 5K |
17:42 |
|
|
|
18 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
31 Jan 14 |
| 5K |
17:52 |
|
|
|
17 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
26 Sep 14 |
| 10K |
35:39 |
|
|
|
5 |
|
|
|
Felsted
|
Felsted 10K |
13 Jul 14 |
| 20M |
2:04:00 |
|
|
|
11 |
|
|
|
Langham
|
Essex 20 |
9 Mar 14 |
| Mar |
2:48:59 |
|
|
|
551 |
|
|
|
London
|
Virgin London Marathon |
13 Apr 14 |
| ZXC |
26:22 |
|
|
|
35 |
|
|
|
Southend
|
Essex League |
11 Jan 14 |
| ZXC |
26:26 |
|
|
|
33 |
|
|
|
Braintree
|
Essex League |
6 Dec 14 |
| ZXC |
27:08 |
|
|
|
32 |
|
|
|
Chelmsford
|
Essex League |
15 Nov 14 |
| ZXC |
31:11 |
|
|
|
44 |
|
|
|
Chingford
|
Essex League |
8 Feb 14 |
| ZXC |
31:22 |
|
|
|
30 |
|
|
|
Thurrock
|
Essex League |
18 Oct 14 |
| ZXC |
35:51 |
|
|
|
14 |
|
|
|
Ilford
|
Essex County Veterans' Championships |
29 Nov 14 |
| ZXC |
46:47 |
|
|
|
52 |
|
|
|
Colchester
|
Essex County Championships |
4 Jan 14 |
| ZXCL |
16:21 |
|
|
|
13 |
|
|
|
Hockley
|
Essex County Relay Championships |
27 Sep 14 |
|
2013 V40 Thurrock
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:26.8 |
|
|
|
3 |
|
|
|
Gillingham
|
Southern Men's League Division 1 E |
18 May 13 |
| 5000 |
16:30.3 |
|
|
|
2 |
|
|
|
Erith
|
Southern Men's League Division 1 E |
15 Jun 13 |
| 5000 |
16:42.1 |
|
|
|
1 |
|
|
|
Dartford
|
Sweatshop Southern Athletics League Division 3 N |
20 Apr 13 |
| 5000 |
16:59.0 |
|
|
|
3 |
|
|
|
Braintree
|
Sweatshop Southern Athletics League Division 3 N |
10 Aug 13 |
| 2000SC |
7:19.9 |
|
|
|
3 |
|
|
|
Braintree
|
Sweatshop Southern Athletics League Division 3 N |
10 Aug 13 |
| 3000SC |
11:13.3 |
|
|
|
2 |
|
|
|
Gillingham
|
Southern Men's League Division 1 E |
18 May 13 |
| 3000SC |
11:34.9 |
|
|
|
1 |
|
|
|
Erith
|
Southern Men's League Division 1 E |
15 Jun 13 |
| 5K |
16:52 |
|
|
|
3 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
28 Jun 13 |
| 5K |
17:01 |
|
|
|
6 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
25 Jan 13 |
| 5K |
17:02 |
|
|
|
7 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
26 Jul 13 |
| 5K |
17:05 |
|
|
|
3 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
31 May 13 |
| 5K |
17:13 |
|
|
|
9 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
25 Oct 13 |
| 5K |
17:17 |
|
|
|
7 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
26 Apr 13 |
| 5K |
17:43 |
|
|
|
9 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
27 Dec 13 |
| 3.5ML |
21:59 |
|
|
|
16 |
|
|
|
Chelmsford
|
Essex Relay Championships |
16 Mar 13 |
| 10K |
35:14 |
|
|
|
15 |
|
|
|
Felsted
|
Felsted 10K |
14 Jul 13 |
| 10K |
36:05 |
|
|
|
7 |
|
|
|
Grays
|
Mel Batty 10K |
25 Aug 13 |
| HM |
76:29 |
|
|
|
7 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
24 Mar 13 |
| ZXC |
29:00 |
|
|
|
40 |
|
|
|
Chelmsford
|
Essex League |
7 Dec 13 |
| ZXC |
29:42 |
|
|
|
11 |
|
|
|
Claybury
|
Essex County Veterans' Championships |
30 Nov 13 |
| ZXC |
30:12 |
|
|
|
34 |
|
|
|
Braintree
|
Essex League |
19 Oct 13 |
| ZXC |
30:35 |
|
|
|
46 |
|
|
|
Basildon
|
Essex League |
16 Nov 13 |
| ZXC |
34:54 |
|
|
|
25 |
|
|
|
Epping Forest
|
Essex League |
12 Jan 13 |
| ZXCL |
16:55 |
|
|
|
6 |
|
|
|
Hockley
|
Essex County Relay Championships |
28 Sep 13 |
|
2012 V40 Thurrock
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:36 |
|
|
|
6 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
30 Mar 12 |
| 5K |
16:50 |
|
|
|
7 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
27 Jan 12 |
| 5K |
16:50 |
|
|
|
10 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
28 Dec 12 |
| 5K |
16:57 |
|
|
|
6 |
|
|
|
London Kensington Gardens
|
Brooks Serpentine Last Friday 5K |
20 Jul 12 |
| 5K |
17:06 |
|
|
|
6 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
26 Oct 12 |
| 5K |
17:09 |
|
|
|
6 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
25 May 12 |
| 3.5ML |
19:47 |
|
|
|
6 |
|
|
|
Chelmsford
|
Essex Relay Championships |
17 Mar 12 |
| HM |
75:05 |
|
|
|
6 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
25 Mar 12 |
| 20M |
2:05:51 |
|
|
|
17 |
|
|
|
Colchester
|
Essex 20 |
4 Mar 12 |
| Mar |
2:49:58 |
|
|
|
519 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 12 |
| ZXC |
27:35 |
|
|
|
15 |
|
|
|
Orion
|
Essex League |
14 Jan 12 |
| ZXC |
28:32 |
|
|
|
32 |
|
|
|
Chelmsford
|
Essex League |
17 Nov 12 |
| ZXC |
29:09 |
|
|
|
2 |
|
|
|
Claybury
|
Essex County Veterans' Championships |
1 Dec 12 |
| ZXC |
29:15 |
|
|
|
27 |
|
|
|
Notley Park
|
Essex League |
13 Oct 12 |
| ZXC |
31:39 |
|
|
|
30 |
|
|
|
Basildon
|
Essex League |
15 Dec 12 |
| ZXC |
32:56 |
|
|
|
29 |
|
|
|
Colchester
|
Essex League |
10 Nov 12 |
| ZXC |
45:19 |
|
|
|
482 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
| ZXCL |
19:02 |
|
|
|
9 |
|
|
|
Hadleigh
|
Essex County Relay Championships |
29 Sep 12 |
|
2011 V40 Thurrock
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
17:03.9 |
|
|
|
3 |
|
|
|
Grays
|
Southern Men's League Division 1 |
30 Jul 11 |
| 5K |
16:42 |
|
|
|
13 |
|
|
|
Hyde Park
|
Brooks Serpentine Last Friday 5K |
30 Dec 11 |
| 5K |
17:13 |
|
|
|
5 |
|
|
|
Hyde Park
|
Brooks Serpentine Last Friday 5K |
30 Sep 11 |
| 5K |
17:19 |
|
|
|
4 |
|
|
|
Hyde Park
|
Brooks Serpentine Last Friday 5K |
25 Nov 11 |
| 5K |
17:29 |
|
|
|
12 |
|
|
|
Hyde Park
|
Brooks Serpentine Last Friday 5K |
29 Jul 11 |
| 5K |
17:34 |
|
|
|
9 |
|
|
|
Hyde Park
|
Brooks Serpentine Last Friday 5K |
25 Jun 11 |
| 3.5ML |
20:47 |
|
|
|
9 |
|
|
|
Chelmsford
|
Essex County Road Relay Championships |
19 Mar 11 |
| HM |
77:56 |
|
|
|
11 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
20 Mar 11 |
| HM |
79:18 |
|
|
|
17 |
|
|
|
Woodford Green
|
Roding Valley Half Marathon |
27 Feb 11 |
| Mar |
2:54:50 |
|
|
|
678 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
| ZXC |
28:23 |
|
|
|
19 |
|
|
|
Braintree
|
Essex League |
8 Oct 11 |
| ZXC |
29:41 |
|
|
|
16 |
|
|
|
Basildon
|
Essex League |
29 Oct 11 |
| ZXC |
31:08 |
|
|
|
35 |
|
|
|
Benfleet
|
Essex League |
19 Nov 11 |
| ZXC |
32:47 |
|
|
|
5 |
|
|
|
Chigwell Row
|
Essex Veterans' Championships |
3 Dec 11 |
| ZXC |
60:23 |
|
|
|
47 |
|
|
|
Hadleigh Country Park
|
Essex County Championships |
8 Jan 11 |
|
2010 V35 Thurrock
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
36:41 |
|
|
|
38 |
|
|
|
Southend-on-Sea
|
Southend 10K |
3 Oct 10 |
| Mar |
2:58:56 |
|
|
|
1009 |
|
|
|
London
|
Virgin London Marathon |
25 Apr 10 |
| ZXC |
28:08 |
|
|
|
43 |
|
|
|
Colchester
|
Essex League |
30 Oct 10 |
| ZXC |
30:13 |
|
|
|
40 |
|
|
|
Southend
|
Essex League |
13 Nov 10 |
| ZXC |
33:36 |
|
|
|
52 |
|
|
|
Thurrock
|
Essex League |
9 Oct 10 |
| ZXC |
35:10 |
|
|
|
11 |
|
|
|
Chigwell Row
|
Essex Veterans Cross Country Championships |
4 Dec 10 |
|
2008 V35 Thurrock
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mar |
2:56:26 |
|
|
|
790 |
|
|
|
London
|
Flora London Marathon |
13 Apr 08 |
| ZXC |
28:56 |
|
|
|
25 |
|
|
|
Chelmsford
|
Essex League |
12 Jan 08 |
|
2007 V35 Thurrock
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
29:18 |
|
|
|
34 |
|
|
|
Basildon
|
Essex League |
24 Nov 07 |
| ZXC |
29:39 |
|
|
|
36 |
|
|
|
Hockley
|
Essex League |
15 Dec 07 |
| ZXC |
32:56 |
|
|
|
46 |
|
|
|
One Tree Hill
|
Essex League |
3 Nov 07 |
| ZXC |
39:18 |
|
|
|
25 |
|
|
|
Upminster
|
Essex League |
13 Oct 07 |
|
2006 V35 Thurrock
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:32 |
|
|
|
|
|
|
|
Barking
|
Barking Park 5km |
28 Aug 06 |
