|
2025 SEN Highgate/Switzerland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:16 |
|
|
|
90 |
|
|
|
Monaco, MON
|
Monaco Run 5K |
9 Feb 25 |
| parkrun |
18:56 |
|
|
|
4 |
|
|
|
Rendlesham Forest
|
Rendlesham Forest parkrun # 184 |
2 Aug 25 |
|
2024 SEN Highgate/Switzerland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:44 |
|
|
|
11 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 1017 |
25 Dec 24 |
| parkrun |
18:00 |
|
|
|
10 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 1007 |
19 Oct 24 |
| parkrun |
18:04 |
|
|
|
3 |
|
|
|
Whitstable
|
Whitstable parkrun # 680 |
21 Dec 24 |
| parkrun |
18:08 |
|
|
|
18 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 1006 |
12 Oct 24 |
|
2023 SEN Highgate/Switzerland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mar |
2:52:13 |
|
|
|
1706 |
|
|
|
London
|
TCS London Marathon |
23 Apr 23 |
|
2022 SEN Highgate/Switzerland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:32 |
|
|
|
2 |
|
|
|
Sunny Hill
|
Sunny Hill parkrun # 124 |
25 Dec 22 |
| parkrun |
19:31 |
|
|
|
4 |
|
|
|
Sizewell
|
Sizewell parkrun # 159 |
31 Dec 22 |
| 7.2K |
26:23 |
|
|
|
|
|
|
|
Lausanne, SUI
|
Lausanne Christmas Run |
18 Dec 22 |
| HM |
80:59 |
|
|
|
|
|
|
|
Lausanne, SUI
|
Lausanne Half Marathon |
23 Oct 22 |
|
2020 SEN Highgate/Switzerland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:43 |
|
|
|
101 |
|
|
|
Ardingly
|
PB 5K |
13 Dec 20 |
| 5K |
16:49 |
|
|
|
4 |
|
|
|
Milton Keynes
|
NoblePro MK5km PB Special |
27 Sep 20 |
| 5K |
16:57 |
|
|
|
4 |
|
|
|
Milton Keynes
|
MK5km PB Special |
21 Aug 20 |
| parkrun |
18:15 |
|
|
|
14 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 825 |
11 Jan 20 |
| parkrun |
18:22 |
|
|
|
28 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 823 |
1 Jan 20 |
| parkrun |
19:26 |
|
|
|
33 |
|
|
|
Richmond Park
|
Richmond Park parkrun # 648 |
1 Jan 20 |
| parkrun |
20:40 |
|
|
|
11 |
|
|
|
Kingston
|
Kingston parkrun # 521 |
29 Feb 20 |
|
2019 SEN Highgate/Switzerland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:39.08 |
|
|
|
5 |
|
|
|
Tonbridge
|
Tonbridge Twilight Invitation Meeting |
30 Aug 19 |
| 3K |
9:40 |
|
|
|
30 |
|
|
|
Armagh
|
Armagh International Road Races |
14 Feb 19 |
| 4.33KL |
15:05 |
|
|
|
12 |
|
|
|
Sutton Park
|
ERRA Women's National 4-Stage Relays |
6 Oct 19 |
| 4.6KL |
15:54 |
|
|
|
2 |
|
|
|
Crystal Palace
|
Southern Women's 4-Stage Relays |
22 Sep 19 |
| parkrun |
17:09 |
|
|
|
8 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 789 |
18 May 19 |
| parkrun |
17:14 |
|
|
|
9 |
|
|
|
Dulwich
|
Dulwich parkrun # 401 |
26 Oct 19 |
| parkrun |
17:35 |
|
|
|
4 |
|
|
|
Springburn
|
Springburn parkrun # 241 |
2 Mar 19 |
| parkrun |
18:49 |
|
|
|
2 |
|
|
|
Sunny Hill
|
Sunny Hill parkrun # 40 |
28 Dec 19 |
| parkrun |
19:11 |
|
|
|
9 |
|
|
|
Leybourne Lakes
|
Leybourne Lakes parkrun # 210 |
25 Dec 19 |
| parkrun |
20:52 |
|
|
|
12 |
|
|
|
Sizewell
|
Sizewell parkrun # 41 |
1 Jun 19 |
| 3.16ML |
18:35 |
|
|
|
7 |
|
|
|
Sutton Coldfield
|
ERRA National Women's 6-Stage Relays |
6 Apr 19 |
| 8KXC |
29:16 |
|
|
|
2 |
|
|
|
Croydon
|
Surrey County Championships |
5 Jan 19 |
| 8KXC |
29:21 |
|
|
|
10 |
|
|
|
Parliament Hill
|
South of England AA Championships |
26 Jan 19 |
| 10K |
36:57 |
|
|
|
49 |
|
|
|
Walton-on-Thames
|
Elmbridge 10K |
21 Jul 19 |
| HM |
80:51 |
|
|
|
415 |
|
|
|
Greenwich
|
Vitality Big Half Marathon |
10 Mar 19 |
|
2018 SEN Highgate/Switzerland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:33.96 |
|
|
|
8 |
|
|
|
Stretford
|
BMC Grand Prix |
18 Aug 18 |
| 3000 |
9:33.54 |
|
|
|
11 |
|
|
|
Lee Valley
|
Ayo Falola Dream Mile / 3000m Open |
7 Feb 18 |
| parkrun |
17:23 |
|
|
|
16 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 762 |
24 Nov 18 |
| parkrun |
17:44 |
|
|
|
17 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 757 |
20 Oct 18 |
| parkrun |
17:52 |
|
|
|
7 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 721 |
10 Feb 18 |
| parkrun |
17:53 |
|
|
|
5 |
|
|
|
Maidstone
|
Maidstone parkrun # 303 |
25 Dec 18 |
| parkrun |
18:08 |
|
|
|
24 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 727 |
24 Mar 18 |
| parkrun |
18:29 |
|
|
|
15 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 756 |
13 Oct 18 |
| parkrun |
18:32 |
|
|
|
22 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 737 |
2 Jun 18 |
| 6KXC |
22:13 |
|
|
|
2 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
13 Jan 18 |
| 5.38ML |
31:18 |
|
|
|
6 |
|
|
|
Sutton Coldfield
|
ERRA National Women's 6-Stage Relays |
14 Apr 18 |
| 10K |
35:01 |
|
|
|
227 |
|
|
|
Telford
|
Telford 10K |
9 Dec 18 |
|
2017 SEN Highgate/Switzerland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:20.61 |
|
|
|
17 |
|
|
|
Watford
|
Watford Open Graded Meeting |
31 May 17 |
| Mile |
4:53.14 |
|
|
|
21 |
|
|
|
Battersea
|
Soar Summer Mile |
21 Jul 17 |
| 3000 |
9:35.77 |
|
|
|
8 |
|
|
|
Watford
|
BMC Grand Prix |
24 Jun 17 |
| 5000 |
16:48.82 |
|
|
|
6 |
|
|
|
Loughborough
|
BMC Grand Prix |
8 Jul 17 |
| 3K |
9:34 |
|
|
|
15 |
|
|
|
Armagh
|
Armagh International Road Races |
16 Feb 17 |
| 3MXC |
16:51 |
|
|
|
1 |
|
|
|
Kingsbury
|
Liddiard Trophy (Inc North of Thames Championships) |
28 Oct 17 |
| 5K |
17:23 |
|
|
|
69 |
|
|
|
Ipswich
|
Ipswich Building Society Twilight 5K |
18 Aug 17 |
| parkrun |
17:16 |
|
|
|
9 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 687 |
1 Jul 17 |
| parkrun |
17:41 |
|
|
|
9 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 684 |
10 Jun 17 |
| parkrun |
17:50 |
|
|
|
15 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 693 |
12 Aug 17 |
| parkrun |
17:51 |
|
|
|
16 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 677 |
22 Apr 17 |
| parkrun |
17:51 |
|
|
|
25 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 709 |
2 Dec 17 |
| parkrun |
18:34 |
|
|
|
35 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 713 |
25 Dec 17 |
| parkrun |
18:35 |
|
|
|
7 |
|
|
|
Rostrevor
|
Rostrevor parkrun # 12 |
18 Feb 17 |
| 5.9KXC |
21:27 |
|
|
|
21 |
|
|
|
Milton Keynes
|
Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University |
11 Nov 17 |
| 6KXC |
20:17 |
|
|
|
1 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
11 Feb 17 |
| 6KXC |
22:28 |
|
|
|
1 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
14 Jan 17 |
| 6.38KL |
22:39 |
|
|
|
4 |
|
|
|
Gravesend
|
Southern Women's 6-Stage Relays |
25 Mar 17 |
| 8KXC |
29:40 |
|
|
|
3 |
|
|
|
Croydon
|
Surrey County Championships |
7 Jan 17 |
| 8KXC |
30:47 |
|
|
|
16 |
|
|
|
Parliament Hill
|
South of England AA Championships |
28 Jan 17 |
| 8KXC |
30:57 |
|
|
|
23 |
|
|
|
Nottingham
|
ECCA Saucony English National Championships |
25 Feb 17 |
| 8.65KL |
31:14 |
|
|
|
6 |
|
|
|
Sutton Coldfield
|
ERRA National Women's 6-Stage Relays |
8 Apr 17 |
|
2016 SEN Kingston & Poly/New Mexico Uni/Switzerland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:18.32 |
|
|
|
5 |
|
|
|
Azusa CA, USA
|
Bryan Clay Invitational |
15 Apr 16 |
| Mile |
4:48.04 |
|
|
|
3 |
|
|
|
Eltham
|
BMC Regional Races |
22 Jun 16 |
| 3000 |
9:46.15 |
|
|
|
1 |
|
|
|
Albuquerque NM, USA
|
Don Kirby Invitational |
12 Feb 16 |
| 3000SCW |
10:05.50 |
|
|
|
14 |
|
|
|
Oordegem-Lede, BEL
|
IFAM Outdoor |
28 May 16 |
| 3000SCW |
10:10.51 |
|
|
|
4 |
|
|
|
Palo Alto CA, USA
|
Payton Jordan Invitational |
1 May 16 |
| 3000SCW |
10:11.33 |
|
|
|
2 |
|
|
|
Palo Alto CA, USA
|
Stanford Invitational |
1 Apr 16 |
| 3000SCW |
10:22.73 |
|
|
|
9 |
|
|
|
Luzern, SUI
|
Spitzen Leichtathletik |
14 Jun 16 |
| 1M |
4:42 |
|
|
|
3 |
|
|
|
London
|
City of London Mile |
19 Jun 16 |
| 5K |
16:20 |
|
|
|
14 |
|
|
|
Santa Cruz CA, USA
|
Silicon Valley Turkey Trot |
24 Nov 16 |
| parkrun |
17:39 |
|
|
|
23 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 660 |
31 Dec 16 |
| parkrun |
18:35 |
|
|
|
25 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 659 |
25 Dec 16 |
| parkrun |
21:55 |
|
|
|
182 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 631 |
18 Jun 16 |
| 7.97KXC |
28:14 |
|
|
|
65 |
|
|
|
Chia, ITA
|
SPAR European Cross Country Championships |
11 Dec 16 |
|
2015 U23 Kingston & Poly/Harvard Uni/Switzerland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:13.33 |
|
|
|
2 |
|
|
|
Cambridge MA, USA
|
Yale v Harvard |
11 Apr 15 |
| 800 |
2:15.02 |
|
|
|
4 |
|
|
|
Cambridge MA, USA
|
Harvard-Yale-Princeton Tri-Meet |
14 Feb 15 |
| 1000 |
2:50.10 |
|
|
|
5 |
|
|
|
Boston MA, USA
|
David Hemery Valentine Invitational |
13 Feb 15 |
| 1500 |
4:18.25 |
|
|
|
2 |
|
|
|
Waltham MA, USA
|
New Balance Boston Twilight Meet #3 |
6 Jun 15 |
| 1500 |
4:18.35 |
|
|
|
11 |
|
|
|
Tallinn, EST
|
European Athletics U23 Championships |
12 Jul 15 |
| 1500 |
4:18.86 |
|
|
|
3 |
|
|
|
Waltham MA, USA
|
New Balance Boston Twilight Meet #4 |
13 Jun 15 |
| 1500 |
4:19.45 |
|
|
|
10 |
|
|
|
Heraklion, GRE
|
European Athletics Team Championships First League |
21 Jun 15 |
| 1500 |
4:21.21 |
|
|
|
2 |
|
|
|
Lowell MA, USA
|
New Balance Boston Twilight #1 |
16 May 15 |
| 1500 |
4:22.48 |
|
|
|
5 |
|
|
|
Gainesville FL, USA
|
Florida Relays |
3 Apr 15 |
| 1500 |
4:25.09 |
|
|
|
5 |
|
|
|
Philadelphia PA, USA
|
Ivy League Heptagonal Championships |
10 May 15 |
| 1500 |
4:27.07 |
|
|
|
3 |
|
|
|
Philadelphia PA, USA
|
Ivy League Heptagonal Championships |
9 May 15 |
| 1500 |
4:27.80 |
|
|
|
11 |
|
|
|
Jacksonville FL, USA
|
NCAA Championships DI East Preliminaries |
28 May 15 |
| Mile |
4:40.58 |
|
|
|
5 |
|
|
|
Philadelphia PA, USA
|
Penn Relays |
25 Apr 15 |
| Mile |
4:42.98 |
|
|
|
3 |
|
|
|
Cambridge MA, USA
|
Ivy League Indoor Championships |
1 Mar 15 |
| Mile |
4:50.37 |
|
|
|
1 |
|
|
|
Oxford
|
Oxford/Cambridge University v Harvard/Yale University Match |
29 Jun 15 |
| Mile |
4:50.86 |
|
|
|
2 |
|
|
|
Cambridge MA, USA
|
Ivy League Indoor Championships |
28 Feb 15 |
| Mile |
4:55.93 |
|
|
|
10 |
|
|
|
Notre Dame IN, USA
|
Alex Wilson Invitational |
21 Feb 15 |
| 5000 |
16:02.58 |
|
|
|
6 |
|
|
|
Boston MA, USA
|
Boston University Opener |
5 Dec 15 |
| 5000 |
16:25.83 |
|
|
|
12 |
|
|
|
Charlottesville VA, USA
|
Virginia Challenge |
18 Apr 15 |
| 5000 |
16:37.53 |
|
|
|
11 |
|
|
|
Jacksonville FL, USA
|
NCAA Championships DI East Preliminaries |
30 May 15 |
| 4.523KXC |
20:08.0 |
|
|
|
23 |
|
|
|
Ruidoso NM, USA
|
Texas Tech Open |
4 Sep 15 |
| 5KXC |
16:52.7 |
|
|
|
12 |
|
|
|
Notre Dame IN, USA
|
Joe Piane Notre Dame Invitational |
2 Oct 15 |
| parkrun |
18:11 |
|
|
|
27 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 604 |
25 Dec 15 |
| 5.947KXC |
20:14 |
|
|
|
9 |
|
|
|
Toulon-Hyères, FRA
|
SPAR European Cross Country Championships |
13 Dec 15 |
| 6KXC |
19:55.5 |
|
|
|
10 |
|
|
|
Madison WI, USA
|
Wisconsin Adidas Invitational |
17 Oct 15 |
| 6KXC |
20:17.5 |
|
|
|
24 |
|
|
|
Louisville KY, USA
|
NCAA DI Championships |
21 Nov 15 |
| 6KXC |
21:15.5 |
|
|
|
11 |
|
|
|
Albuquerque NM, USA
|
NCAA Division I Mountain Region |
13 Nov 15 |
| 6KXC |
22:54.1 |
|
|
|
6 |
|
|
|
Reno NV, USA
|
Mountain West Conference Championships |
30 Oct 15 |
|
2014 U23 Kingston & Poly/Harvard Uni/Switzerland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:10.60 |
|
|
|
1 |
|
|
|
Boston MA, USA
|
New Balance Boston Twilight Meet 2 |
17 May 14 |
| 800 |
2:12.79 |
|
|
|
2 |
|
|
|
Cambridge MA, USA
|
Sean Collier Invitational |
19 Apr 14 |
| 1500 |
4:18.78 |
|
|
|
5 |
|
|
|
Jacksonville FL, USA
|
NCAA East Preliminary Round |
29 May 14 |
| 1500 |
4:21.93 |
|
|
|
2 |
|
|
|
New Haven CT, USA
|
Ivy League Heptagonal Championships |
11 May 14 |
| 1500 |
4:22.56 |
|
|
|
9 |
|
|
|
Jacksonville FL, USA
|
NCAA East Preliminary Round |
31 May 14 |
| 1500 |
4:24.33 |
|
|
|
5 |
|
|
|
Gainesville FL, USA
|
Florida Relays |
4 Apr 14 |
| 1500 |
4:25.66 |
|
|
|
2 |
|
|
|
New Haven CT, USA
|
Ivy League Heptagonal Championships |
10 May 14 |
| 1500 |
4:29.94 |
|
|
|
1 |
|
|
|
Crystal Palace
|
South of England AA U20 / Senior Championships |
14 Jun 14 |
| 1500 |
4:30.05 |
|
|
|
1 |
|
|
|
Cambridge MA, USA
|
Yale vs Harvard |
12 Apr 14 |
| Mile |
4:40.35 |
|
|
|
7 |
|
|
|
Boston MA, USA
|
David Hemery Valentine Invitational |
7 Feb 14 |
| Mile |
4:41.35 |
|
|
|
4 |
|
|
|
South Bend IN, USA
|
Alex Wilson Invitational |
22 Feb 14 |
| Mile |
4:45.89 |
|
|
|
3 |
|
|
|
Hanover NH, USA
|
Ivy League Heptagonal Championships |
2 Mar 14 |
| Mile |
4:47.49 |
|
|
|
5 |
|
|
|
Boston MA, USA
|
John Thomas Terrier Invitational |
24 Jan 14 |
| Mile |
4:48.50 |
|
|
|
1 |
|
|
|
New Haven CT, USA
|
Harvard - Yale - Princeton |
15 Feb 14 |
| Mile |
4:51.95 |
|
|
|
2 |
|
|
|
Hanover NH, USA
|
Ivy League Heptagonal Championships |
1 Mar 14 |
| 3000 |
9:54.81 |
|
|
|
1 |
|
|
|
Cambridge MA, USA
|
Battle in Beantown |
18 Jan 14 |
| parkrun |
17:20 |
|
|
|
4 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 532 |
23 Aug 14 |
| 8KXC |
33:18 |
|
|
|
4 |
|
|
|
Dorking
|
Surrey County Championships |
4 Jan 14 |
| 10K |
37:34 |
|
|
|
50 |
|
|
|
Walton-on-Thames
|
Elmbridge 10K |
20 Jul 14 |
| ZXC |
18:08.0 |
|
|
|
12 |
|
|
|
New Haven CT, USA
|
HYP Meet |
12 Sep 14 |
| ZXC |
18:36 |
|
|
|
108 |
|
|
|
Boston MA, USA
|
Battle in Beantown |
26 Sep 14 |
| ZXC |
20:54.9 |
|
|
|
18 |
|
|
|
Bronx NY, USA
|
NCAA Division I Northeast Region |
14 Nov 14 |
| ZXC |
21:27.2 |
|
|
|
23 |
|
|
|
Princeton NJ, USA
|
Ivy League Heptagonal Championships |
1 Nov 14 |
| ZXC |
21:30 |
|
|
|
128 |
|
|
|
Madison WI, USA
|
Wisconsin adidas Invitational |
17 Oct 14 |
|
2013 U23 Kingston & Poly/Harvard Uni/Switzerland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:08.33 |
|
|
|
3 |
|
|
|
Twickenham
|
St Mary's Ivy League Meeting |
20 Jun 13 |
| 800 |
2:08.66 |
|
|
|
4 |
|
|
|
Watford
|
South of England AA Senior/U20 Championships |
22 Jun 13 |
| 800 |
2:08.96 |
|
|
|
5 |
|
|
|
Princeton NJ, USA
|
ECAC/IC4A Outdoor Championships |
11 May 13 |
| 800 |
2:09.11 |
|
|
|
1 |
|
|
|
Baton Rouge LA, USA
|
LSU Alumni Gold |
20 Apr 13 |
| 800 |
2:09.38 |
|
|
|
6 |
|
|
|
Princeton NJ, USA
|
Ivy League Outdoor Championships |
5 May 13 |
| 800 |
2:09.39 |
|
|
|
8 |
|
|
|
New York NY, USA
|
Armory Collegiate Invitational & Open |
2 Feb 13 |
| 800 |
2:09.40 |
|
|
|
6 |
|
|
|
Gainesville FL, USA
|
Florida Relays |
5 Apr 13 |
| 800 |
2:09.53 |
|
|
|
2 |
|
|
|
Boston MA, USA
|
Terrier Invitational |
25 Jan 13 |
| 800 |
2:09.53 |
|
|
|
6 |
|
|
|
Watford
|
BMC Gold Standard Races |
12 Jun 13 |
| 800 |
2:10.18 |
|
|
|
3 |
|
|
|
Princeton NJ, USA
|
Ivy League Outdoor Championships |
4 May 13 |
| 800 |
2:10.26 |
|
|
|
2 |
|
|
|
New Haven CT, USA
|
Harvard vs. Yale |
13 Apr 13 |
| 800 |
2:10.6 |
|
|
|
10 |
|
|
|
Watford
|
BMC Grand Prix |
30 Jun 13 |
| 800 |
2:11.48 |
|
|
|
3 |
|
|
|
Cambridge MA, USA
|
Heptagonal Indoor Championships |
23 Feb 13 |
| 800 |
2:12.30 |
|
|
|
2 |
|
|
|
Houston TX, USA
|
Victor Lopez Classic |
23 Mar 13 |
| 800 |
2:17.73 |
|
|
|
8 |
|
|
|
Cambridge MA, USA
|
Heptagonal Indoor Championships |
24 Feb 13 |
| 1000 |
2:49.06 |
|
|
|
1 |
|
|
|
Cambridge MA, USA
|
Harvard Challenge & Multi Meet |
19 Jan 13 |
| 1500 |
4:29.85 |
|
|
|
5 |
|
|
|
Sportcity
|
BMC Grand Prix |
1 Jun 13 |
| 1500 |
4:30.39 |
|
|
|
4 |
|
|
|
Waltham MA, USA
|
New Balance Twilight Meet |
18 May 13 |
| 1500 |
4:35.8 |
|
|
|
12 |
|
|
|
Bedford
|
England Athletics U20/U23 Championships (Inc U18 Events) |
15 Jun 13 |
| Mile |
4:56.37 |
|
|
|
3 |
|
|
|
Princeton NJ, USA
|
Harvard v Yale v Princeton |
9 Feb 13 |
| parkrun |
17:52 |
|
|
|
20 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 477 |
17 Aug 13 |
| ZXC |
18:45.4 |
|
|
|
70 |
|
|
|
Earlysville VA, USA
|
Panorama Farms Invitational |
28 Sep 13 |
| ZXC |
18:51 |
|
|
|
16 |
|
|
|
Boston MA, USA
|
Harvard v Yale |
14 Sep 13 |
| ZXC |
21:08.4 |
|
|
|
31 |
|
|
|
Bronx NY, USA
|
NCAA DI Northeast Regional Championships |
15 Nov 13 |
| ZXC |
21:25.8 |
|
|
|
17 |
|
|
|
Princeton NJ, USA
|
Ivy League Championships |
2 Nov 13 |
| ZXC |
21:41 |
|
|
|
6 |
|
|
|
Princeton NJ, USA
|
Princeton Invitational |
19 Oct 13 |
| ZXC |
21:56 |
|
|
|
16 |
|
|
|
Bethlehem PA, USA
|
Paul Short XC Invitational |
5 Oct 13 |
|
2012 U20 Kingston & Poly/Harvard Uni/Switzerland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
57.20 |
|
|
|
1 |
|
|
|
Cambridge MA, USA
|
Harvard - Yale - Princeton |
11 Feb 12 |
| 400 |
58.39 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Graded Meeting |
13 Jun 12 |
| 500 |
75.18 |
|
|
|
2 |
|
|
|
Cambridge MA, USA
|
Harvard Challenge Track Meet |
21 Jan 12 |
| 800 |
2:09.42 |
|
|
|
6 |
|
|
|
Watford
|
BMC Gold Standard Races |
13 Jun 12 |
| 800 |
2:10.13 |
|
|
|
4 |
|
|
|
Philadelphia PA, USA
|
Ivy League Heptagonal Outdoor Championships |
5 May 12 |
| 800 |
2:10.34 |
|
|
|
2 |
|
|
|
Cambridge MA, USA
|
Harvard/Yale Dual Meet |
14 Apr 12 |
| 800 |
2:10.73 |
|
|
|
6 |
|
|
|
Princeton NJ, USA
|
ECAC and IC4A Outdoor Championships |
12 May 12 |
| 800 |
2:10.98 |
|
|
|
6 |
|
|
|
Watford
|
BMC Grand Prix |
9 Jun 12 |
| 800 |
2:11.00 |
|
|
|
5 |
|
|
|
Bedford
|
Aviva England Athletics U20/U23 Championships |
17 Jun 12 |
| 800 |
2:11.44 |
|
|
|
6 |
|
|
|
Jacksonville FL, USA
|
UNF Invitational |
31 Mar 12 |
| 800 |
2:12.36 |
|
|
|
4 |
|
|
|
Ithaca NY, USA
|
Ivy League Heptagonal Indoor Championships |
25 Feb 12 |
| 800 |
2:13.39 |
|
|
|
1 |
|
|
|
Houston TX, USA
|
Texas Southern Relays |
16 Mar 12 |
| 800 |
2:14.16 |
|
|
|
5 |
|
|
|
Bedford
|
Aviva England Athletics U20/U23 Championships |
16 Jun 12 |
| 800 |
2:14.36 |
|
|
|
2 |
|
|
|
Cambridge MA, USA
|
Battle of Beantown |
3 Feb 12 |
| 800 |
2:14.40 |
|
|
|
7 |
|
|
|
Princeton NJ, USA
|
Larry Ellis Invitational |
20 Apr 12 |
| parkrun |
18:56 |
|
|
|
20 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 442 |
25 Dec 12 |
| ZXC |
19:20.29 |
|
|
|
23 |
|
|
|
New Haven CT, USA
|
Harvard vs. Yale |
14 Sep 12 |
| ZXC |
19:32.4 |
|
|
|
41 |
|
|
|
Smithfield RI, USA
|
Bryant Invitational |
8 Sep 12 |
| ZXC |
22:32.5 |
|
|
|
71 |
|
|
|
Princeton NJ, USA
|
Heptagonal Cross Country Championships |
27 Oct 12 |
| ZXC |
22:42 |
|
|
|
47 |
|
|
|
Princeton NJ, USA
|
Princeton Invitational |
13 Oct 12 |
|
2011 U20 Kingston & Poly
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
26.7 |
|
|
|
6 |
|
|
|
Hillingdon
|
National Junior League Brent Division |
1 May 11 |
| 400 |
56.85 |
|
|
|
3 |
|
|
|
Kingston
|
Surrey County Championships |
15 May 11 |
| 800 |
2:09.12 |
|
|
|
5 |
|
|
|
Hochdorf, SUI
|
Bonus-Track |
9 Jul 11 |
| 800 |
2:10.1 |
|
|
|
1 |
|
|
|
Ewell Court
|
Rosenheim League West Division |
1 Jun 11 |
| 800 |
2:10.23 |
|
|
|
6 |
|
|
|
Tallinn, EST
|
European Junior Championships |
21 Jul 11 |
| 800 |
2:11.38 |
|
|
|
3 |
|
|
|
Gateshead
|
ESAA English Schools' Championships |
1 Jul 11 |
| 800 |
2:11.6 |
|
|
|
1 |
|
|
|
Kingston
|
Surrey County Schools' Championships |
11 Jun 11 |
| 800 |
2:12.06 |
|
|
|
4 |
|
|
|
Gateshead
|
ESAA English Schools' Championships |
2 Jul 11 |
| 800 |
2:12.24 |
|
|
|
3 |
|
|
|
Ashford
|
South of England U20 / Senior Championships |
18 Jun 11 |
| 800 |
2:12.89 |
|
|
|
5 |
|
|
|
Lee Valley
|
London U20/Senior Games |
30 Jan 11 |
| 800 |
2:13.26 |
|
|
|
7 |
|
|
|
Bedford
|
Aviva U20/U23 Championships (inc European Trials) |
25 Jun 11 |
| 800 |
2:15.29 |
|
|
|
5 |
|
|
|
Sheffield
|
Aviva European Trials & UK Championships |
12 Feb 11 |
| 800 |
2:15.73 |
|
|
|
3 |
|
|
|
Kingston
|
Surrey County Championships |
14 May 11 |
| 800 |
2:18.3 |
|
|
|
1 |
|
|
|
Hillingdon
|
National Junior League Brent Division |
1 May 11 |
| Mile |
5:26.4 |
|
|
|
2 |
|
|
|
Crystal Palace
|
Hercules Wimbledon Young Athletes' Open |
3 Apr 11 |
| parkrun |
19:55 |
|
|
|
62 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 353 |
23 Apr 11 |
| ZXC |
15:33 |
|
|
|
4 |
|
|
|
Reigate
|
Surrey County Schools Championships |
22 Jan 11 |
| ZXC |
16:38 |
|
|
|
84 |
|
|
|
Nottingham
|
ESAA English Schools' Championships |
19 Mar 11 |
| ZXC |
21:28 |
|
|
|
6 |
|
|
|
Lloyd Park
|
Surrey County Championships |
8 Jan 11 |
|
2010 U20 Kingston & Poly
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
27.0 |
|
|
|
2 |
|
|
|
Uxbridge (H)
|
National Junior Athletic League Brent |
27 Jun 10 |
| 400 |
58.2 |
|
|
|
2 |
|
|
|
Guildford
|
National Junior Athletic League Brent |
25 Jul 10 |
| 400 |
58.51 |
|
|
|
5 |
|
|
|
Kingston
|
Surrey County Championships |
9 May 10 |
| 400 |
59.20 |
|
|
|
4 |
|
|
|
Kingston
|
Surrey County Championships |
9 May 10 |
| 800 |
2:08.94 |
|
|
|
3 |
|
|
|
Birmingham
|
Aviva ESAA English Schools' Championships |
10 Jul 10 |
| 800 |
2:09.66 |
|
|
|
5 |
|
|
|
Watford
|
BMC Gold Standard Races |
28 Jul 10 |
| 800 |
2:09.72 |
|
|
|
4 |
|
|
|
Watford
|
BMC Gold Standard Races |
11 Aug 10 |
| 800 |
2:10.11 |
|
|
|
4 |
|
|
|
Eltham
|
BMC Regional Races |
18 Aug 10 |
| 800 |
2:10.91 |
|
|
|
4 |
|
|
|
Crystal Palace
|
Southern Counties U20/Senior Championships |
13 Jun 10 |
| 800 |
2:14.02 |
|
|
|
3 |
|
|
|
Kingston
|
Surrey County Championships |
8 May 10 |
| 800 |
2:15.1 |
|
|
|
1 |
|
|
|
Hillingdon
|
National Junior Athletic League Brent |
27 Jun 10 |
| 800 |
2:15.54 |
|
|
|
2 |
|
|
|
Crystal Palace
|
Southern Counties U20/Senior Championships |
12 Jun 10 |
| 800 |
2:16.31 |
|
|
|
3 |
|
|
|
Birmingham
|
Aviva ESAA English Schools' Championships |
9 Jul 10 |
| 1500 |
4:47.29 |
|
|
|
7 |
|
|
|
Watford
|
Watford Graded Open |
25 Aug 10 |
| 1500 |
4:48.0 |
|
|
|
6 |
|
|
|
Kingston
|
Rosenheim League Western |
21 Jul 10 |
| HJ |
1.40 |
|
|
|
1 |
|
|
|
Uxbridge (H)
|
National Junior Athletic League Brent |
27 Jun 10 |
| 3M |
18:46 |
|
|
|
8 |
|
|
|
Old Billingsgate
|
Virgin London Mini Marathon |
25 Apr 10 |
| 5KXC |
21:38 |
|
|
|
106 |
|
|
|
Birmingham
|
McCain UK Cross Challenge inc World Trials & CAU Inter County Championships |
13 Mar 10 |
| parkrun |
19:11 |
|
|
|
23 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 302 |
1 May 10 |
| parkrun |
19:20 |
|
|
|
53 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 300 |
17 Apr 10 |
| parkrun |
19:42 |
|
|
|
41 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 297 |
27 Mar 10 |
| parkrun |
19:43 |
|
|
|
72 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 299 |
10 Apr 10 |
| parkrun |
20:10 |
|
|
|
66 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 321 |
11 Sep 10 |
| ZXC |
15:33 |
|
|
|
7 |
|
|
|
Reigate
|
South East Inter County Schools |
6 Feb 10 |
| ZXC |
15:52 |
|
|
|
6 |
|
|
|
Reigate
|
Surrey County Schools' Championships |
23 Jan 10 |
| ZXC |
17:28 |
|
|
|
74 |
|
|
|
Manchester
|
ESAA English Schools' Championships |
20 Mar 10 |
| ZXC |
25:29 |
|
|
|
15 |
|
|
|
Biggleswade
|
SEAA Inter Counties Championships |
11 Dec 10 |
| ZXC |
25:56 |
|
|
|
59 |
|
|
|
Denbies
|
Surrey Women's League |
13 Nov 10 |
|
2009 U17 Kingston & Poly
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
27.9 |
|
|
|
3 |
|
|
|
Milton Keynes
|
National Junior Athletic League Brent |
24 May 09 |
| 300 |
42.9 |
|
|
|
1 |
|
|
|
Kingston
|
McCain UK Young Athletes League Southern One West |
31 May 09 |
| 800 |
2:17.73 |
|
|
|
1 |
|
|
|
Hendon
|
10 in 100 Cup Plate Final Women |
8 Aug 09 |
| 800 |
2:18.1 |
|
|
|
1 |
|
|
|
Milton Keynes
|
National Junior Athletic League Brent |
24 May 09 |
| 800 |
2:19.4 |
|
|
|
1 |
|
|
|
Kingston
|
McCain UK Young Athletes League Southern One West |
31 May 09 |
| 800 |
2:20.64 |
|
|
|
5 |
|
|
|
Kingston
|
Surrey County Championships |
9 May 09 |
| 800 |
2:24.6 |
|
|
|
1 |
|
|
|
Wycombe
|
National Junior Athletic League Brent |
26 Jul 09 |
| HJ |
1.35 |
|
|
|
2 |
|
|
|
Milton Keynes
|
National Junior Athletic League Brent |
24 May 09 |
| 1M |
5:19 |
|
|
|
4 |
|
|
|
London
|
Lord Mayor's Mile |
14 Nov 09 |
| 2.5M |
15:37 |
|
|
|
2 |
|
|
|
Bushy Park
|
Kingston upon Thames London Minimarathon Trial 2.5M |
28 Feb 09 |
| parkrun |
18:50 |
|
|
|
36 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 269 |
26 Sep 09 |
| 5MMT |
33:58 |
|
|
|
37 |
|
|
|
Claygate
|
Claygate Country 5 |
12 Jul 09 |
| ZXC |
15:54 |
|
|
|
9 |
|
|
|
Reigate
|
Surrey County Schools Championships |
17 Jan 09 |
| ZXC |
16:53 |
|
|
|
9 |
|
|
|
Reigate
|
Surrey Women's League |
10 Oct 09 |
| ZXC |
17:31 |
|
|
|
1 |
|
|
|
Coulsdon
|
Surrey Womens' League |
10 Jan 09 |
| ZXC |
18:03 |
|
|
|
1 |
|
|
|
Croydon
|
Surrey Womens' League |
28 Feb 09 |
| ZXC |
19:29 |
|
|
|
10 |
|
|
|
Shuttleworth
|
South of England Inter Counties Championships |
31 Jan 09 |
| ZXC |
20:45 |
|
|
|
70 |
|
|
|
Nottingham
|
CAU Inter County Championships |
7 Mar 09 |
| ZXC |
21:56 |
|
|
|
10 |
|
|
|
Croydon
|
Surrey County Championships |
3 Jan 09 |
|
2008 U17 Kingston & Poly
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 300 |
43.8 |
|
|
|
1 |
|
|
|
Kingston
|
UKA Young Athletes League Southern 2 London |
20 Jul 08 |
| 300 |
44.3 |
|
|
|
2 |
|
|
|
Parliament Hill
|
UKA Young Athletes League Southern 2 London |
1 Jun 08 |
| 300 |
44.4 |
|
|
|
1 |
|
|
|
Tooting Bec
|
Lily B League - Match 2 |
24 May 08 |
| 800 |
2:18.92 |
|
|
|
1 |
|
|
|
Kingston
|
ESAA South East Schools Inter-County Championships |
21 Jun 08 |
| 800 |
2:19.80 |
|
|
|
3 |
|
|
|
Kingston
|
Surrey Schools' Championships |
14 Jun 08 |
| 800 |
2:23.0 |
|
|
|
1 |
|
|
|
Carshalton
|
Lily B League Match 2 |
7 Jun 08 |
| 800 |
2:24.6 |
|
|
|
1 |
|
|
|
Parliament Hill
|
UKA Young Athletes League Southern 2 London |
1 Jun 08 |
| 800 |
2:25.99 |
|
|
|
|
|
|
|
Kingston
|
Surrey Championships |
10 May 08 |
| 800 |
2:26.7 |
|
|
|
|
|
|
|
Bromley
|
Southern Womens League - Senior Div 1 |
26 Apr 08 |
| 800 |
2:28.07 |
|
|
|
|
|
|
|
Kingston
|
Surrey Championships |
10 May 08 |
| 1000 |
3:03.0 |
|
|
|
1 |
|
|
|
High Wycombe
|
South East (West) Schools Biathlon Championships |
6 Dec 08 |
| 1500 |
5:09.5 |
|
|
|
|
|
|
|
Tooting Bec
|
Lily B League - Meeting 1 |
24 May 08 |
| parkrun |
19:58 |
|
|
|
37 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 190 |
5 Apr 08 |
| parkrun |
20:01 |
|
|
|
38 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 188 |
22 Mar 08 |
| 5MMT |
32:59 |
|
|
|
27 |
|
|
|
Claygate
|
Claygate Country 5 |
13 Jul 08 |
| ZXC |
13:43 |
|
|
|
1 |
|
|
|
Richmond Park
|
Kingston & Poly Belton, Holland & Yates Inter Schools & Champs |
26 Jan 08 |
| ZXC |
15:00 |
|
|
|
60 |
|
|
|
Liverpool
|
Sainsbury ESAA English Schools' Championships |
8 Mar 08 |
| ZXC |
16:07 |
|
|
|
4 |
|
|
|
Lightwater
|
Surrey Womens' League |
8 Nov 08 |
| ZXC |
17:45 |
|
|
|
8 |
|
|
|
Reigate
|
Surrey Ladies' League |
12 Jan 08 |
| ZXC |
17:52 |
|
|
|
6 |
|
|
|
Reigate
|
Surrey Schools Championships |
19 Jan 08 |
| ZXC |
21:08 |
|
|
|
4 |
|
|
|
Banstead
|
Surrey Womens' League |
11 Oct 08 |
|
2007 U15 Kingston & Poly
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:28.7 |
|
|
|
|
|
|
|
Kingston
|
Lily B League Cup & Plate Finals |
8 Sep 07 |
| 800 |
2:29.70 |
|
|
|
|
|
|
|
Kingston
|
Surrey County Schools Championships |
9 Jun 07 |
| 800 |
2:29.87 |
|
|
|
|
|
|
|
Kingston
|
Surrey County Schools Championships |
9 Jun 07 |
| 800 |
2:35.6 |
|
|
|
|
|
|
|
Oxford
|
YAL Southern 2 N |
3 Jun 07 |
| parkrun |
20:06 |
|
|
|
31 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 169 |
24 Nov 07 |
| parkrun |
21:47 |
|
|
|
78 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 132 |
10 Mar 07 |
| ZXC |
9:57 |
|
|
|
15 |
|
|
|
St. Albans
|
Sainsbury's ESAA Final |
1 Dec 07 |
| ZXC |
10:48 |
|
|
|
3 |
|
|
|
Bexley
|
ESAA Cross Country Cup Regional Final |
10 Nov 07 |
| ZXC |
18:48 |
|
|
|
10 |
|
|
|
Esher
|
Surrey Ladies' League |
13 Oct 07 |
|
2006 U15 Kingston & Poly
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:30.9 |
|
|
|
|
|
|
|
Kingston
|
UKA Young Athletes League Southern 1W |
23 Jul 06 |
| 1500 |
5:26.7 |
|
|
|
|
|
|
|
Kingston
|
UKA Young Athletes League Southern 1W |
21 May 06 |
| 75HU15W |
15.2 |
|
|
|
|
|
|
|
Kingston
|
UKA Young Athletes League Southern 1W |
23 Jul 06 |
| parkrun |
21:54 |
|
|
|
60 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 80 |
25 Mar 06 |
| parkrun |
22:57 |
|
|
|
84 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 82 |
8 Apr 06 |
|
2005 U13 Kingston & Poly
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
24:01 |
|
|
|
64 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 57 |
29 Oct 05 |