Ollie Garrod
 
Athlete ID:56509
Club:Belgrave
Gender:Male
Age Group:SEN
Fetched:2025-09-06 04:08:22+00:00
Sections:19
Total Performances:1159
Coverage:2007-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006
400 61.2 61.2 67.2 400
800 2:08.9 2:08.9 2:15.3 2:14.28 2:17.7 2:22.0 800
1500 4:11.2 4:16.2 4:11.2 4:17.72 4:19.6 4:16.7 4:23.0 4:27.9 4:32.1 4:28.6 4:27.1 4:22.0 4:27.75 1500 4:28.93 4:31.62 4:37.0
Mile 4:30.1 4:31.08 4:30.1 4:45.6 4:35.05 4:46.3 4:50.1 Mile
3000 8:41.8 8:56.4 8:41.8 8:59.34 8:56.8 8:56.55 9:04.3 9:03.3 9:10.81 9:06.82 9:08.0 9:18.7i 8:56.8 9:10.01i 3000 9:40.24 9:43.74
5000 14:41.80 14:41.80 15:12.47 15:30.21 15:17.9 16:09.5 15:56.32 15:40.9 16:06.7 15:51.79 16:34.96 5000 17:47.2
10000 30:37.98 31:21.23 30:37.98 31:22.91 31:36.92 33:04.65 33:08.14 33:18.94 33:30.08 34:51.57 10000
40Miles 3:45:07 3:45:07 4:01:03 4:00:53 40Miles
6Hours 84754 84754 6Hours
24Hours 184.438 184.438 24Hours
2000SC 7:46.9 7:46.9 2000SC
3000SC 11:57.6 11:57.6 3000SC
3000W 24:01.96 24:01.96 3000W
SP7.26K 4.46 4.46 SP7.26K
SP6K 2.65 2.65 SP6K
DT1.75K 11.37 11.37 DT1.75K
3M 16:34 3M 16:34
5K 14:49 15:05 14:49 15:13 15:18 15:31 15:30 15:30 15:41 16:01 15:47 16:10 5K 17:21
parkrun 14:57 15:15 15:10 14:57 15:44 16:00 15:42 15:39 15:55 15:54 15:46 15:37 15:50 16:39 parkrun 17:07 17:21 17:30 18:38
5M 29:36 5M 29:36
10K 30:38 30:44 30:38 31:14 32:02 32:22 31:49 33:22 33:06 32:20 32:34 33:08 35:20 10K 36:24 37:13 37:19 39:21
7M 38:00 38:58 38:00 7M
10M 53:48 53:49 53:48 54:09 54:52 54:52 55:18 56:14 10M 64:05 60:11 61:21
HM 66:27 66:50a 66:27 67:42 69:32 69:18 69:14 69:35 69:19 70:17 71:41 72:57 72:05 75:58 HM
15M 1:22:53 1:24:35 1:22:53 15M
20M 1:48:24 1:48:24 1:53:08 20M
Mar 2:22:13 2:22:13 2:22:49 2:22:36 2:23:39 2:29:30 2:27:10 2:29:32 2:37:03 2:36:23 2:47:25 Mar
50K 2:51:26 2:51:26 2:54:29 2:57:58 3:09:00 50K
100K 6:46:50 6:58:10 6:46:50 7:09:37 100K

Performances
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 SEN Belgrave
Event Perf Pos Venue Meeting Date
3000 8:57.6 1 Tooting Bec Rosenheim League - Eastern Division 18 Jun 25
3000 8:58.3 - Ewell Rosenheim League - West Division 11 Jun 25
5K 15:12 38 Battersea Park RunThrough Battersea Park Chase the Sun 5K / 10K 25 Jun 25
5K 15:15 1 Battersea Park Runthrough Battersea Park Chase The Moon 5K / 10K 26 Mar 25
5K 15:23 2 London Hyde Park Serpentine Last Friday of the Month 5K 31 Jan 25
5K 15:25 1 Battersea Park Runthrough Battersea Park Chase The Moon 5K / 10K 22 Jan 25
5K 15:36 1 Battersea Park Runthrough Battersea Park Chase The Moon 5K / 10K 26 Feb 25
5K 16:43 1 Walton-on-Thames RunThrough Weybridge 1 Jun 25
parkrun 15:20 1 Bushy Park Bushy Park parkrun # 1029 8 Mar 25
parkrun 15:21 1 Battersea Battersea parkrun # 25 29 Mar 25
parkrun 15:25 1 Nonsuch Nonsuch parkrun # 646 23 Aug 25
parkrun 15:27 1 Nonsuch Nonsuch parkrun # 640 5 Jul 25
parkrun 15:28 1 Nonsuch Nonsuch parkrun # 636 7 Jun 25
parkrun 15:31 2 Bushy Park Bushy Park parkrun # 1047 26 Jul 25
parkrun 15:34 1 Exmouth Exmouth parkrun # 311 24 May 25
parkrun 15:44 1 Bushy Park Bushy Park parkrun # 1033 5 Apr 25
parkrun 15:45 1 Nonsuch Nonsuch parkrun # 644 9 Aug 25
parkrun 15:53 1 Nonsuch Nonsuch parkrun # 645 16 Aug 25
parkrun 15:57 1 Nonsuch Nonsuch parkrun # 630 26 Apr 25
parkrun 16:04 1 Preston Park Preston Park parkrun # 536 25 Jan 25
parkrun 16:06 1 Penrose Penrose parkrun # 465 19 Jul 25
parkrun 16:09 1 Bryn Bach Bryn Bach parkrun # 562 21 Jun 25
parkrun 16:11 1 Nonsuch Nonsuch parkrun # 633 17 May 25
parkrun 16:15 1 Nonsuch Nonsuch parkrun # 647 30 Aug 25
parkrun 16:19 1 Nonsuch Nonsuch parkrun # 625 1 Mar 25
parkrun 16:19 1 Sutton Park Sutton Park parkrun # 276 12 Apr 25
parkrun 16:29 1 Fulham Palace Fulham Palace parkrun # 502 14 Jun 25
parkrun 16:36 1 Frimley Lodge Frimley Lodge parkrun # 732 28 Jun 25
parkrun 16:38 1 Nonsuch Nonsuch parkrun # 628 22 Mar 25
parkrun 16:43 1 Brooklands Brooklands parkrun # 229 1 Feb 25
parkrun 16:48 1 Vogrie Vogrie parkrun # 328 2 Aug 25
parkrun 17:02 1 Trelissick Trelissick parkrun # 364 19 Apr 25
parkrun 17:12 1 Mole Valley Mole Valley parkrun # 293 1 Jan 25
parkrun 17:25 1 Heartlands Heartlands parkrun # 296 12 Jul 25
parkrun 17:55 1 Mole Valley Mole Valley parkrun # 304 15 Mar 25
parkrun 17:59 1 Hazelwood Hazelwood parkrun # 281 31 May 25
parkrun 18:01 1 Mole Valley Mole Valley parkrun # 294 4 Jan 25
parkrun 18:02 1 Caffarella, ITA Caffarella parkrun # 247 15 Feb 25
parkrun 18:21 1 Mole Valley Mole Valley parkrun # 299 8 Feb 25
parkrun 18:31 1 Mole Valley Mole Valley parkrun # 295 11 Jan 25
parkrun 18:45 1 Mole Valley Mole Valley parkrun # 301 22 Feb 25
5.08KL 15:39 18 Sutton Coldfield ERRA Men's National 12-Stage Relays 12 Apr 25
8KXC 25:02 53 West Horsley Place Surrey Men's League Division 1 11 Jan 25
10K 32:09 1 London Hyde Park RunThrough Chase the Sun Hyde Park 5K / 10K 16 Apr 25
10K 32:28 2 Battersea Park RunThrough Battersea Park Chase the Sun 5K / 10K 28 May 25
10K 32:34 1 Chessington 26.2 Valentines 10K 9 Feb 25
10KNAD 32:25 5 Walton-on-Thames Elmbridge 10K 20 Jul 25
10KMT 33:50 1 Clapham RunThrough Clapham Common 5K / 10K 14 May 25
12KXC 40:19 17 Croydon Surrey County Championships 4 Jan 25
HM 68:32 12 Woking RunThrough Surrey Half Marathon 16 Mar 25
HM 70:11 20 Reading Reading Half Marathon 23 Mar 25
HM 70:26 1 Thames Ditton Hampton Court Half Marathon 16 Feb 25
HM 70:27 1 Kew Kew the Run Half Marathon 30 Mar 25
HM 71:31 1 Walton-on-Thames RunThrough Weybridge 1 Jun 25
HM 75:05 1 Edinburgh Edinburgh Running Festival 3 Aug 25
HMMT 75:00 1 Richmond RunThrough Richmond Park Half Marathon 10 Aug 25
20MMT 1:49:20 2 Kingston Upon Thames Kingston Break-Fest Run 9 Mar 25
Mar 2:27:45 111 London TCS London Marathon 27 Apr 25
50K 3:09:37 2 Mallory Park Race Circuit 10M / 50K / 100K 3 May 25
2024 SEN Belgrave
Event Perf Pos Venue Meeting Date
400 61.2 3 Tooting Bec Rosenheim League - East 17 Jul 24
800 2:08.9 3 Tooting Bec Rosenheim League - East 17 Jul 24
1500 4:16.2 4 Battersea Park Rosenheim League - East 22 May 24
1500 4:16.7 1 Ewell Rosenheim League - West 12 Jun 24
1500 4:23.3 6 Tooting Bec Rosenheim League - East 17 Jul 24
Mile 4:31.08 1 Ewell Night of Mad Miles 22 Aug 24
3000 8:56.4 1 Tooting Bec Rosenheim League - East 17 Jul 24
3000 9:04.8 1 Battersea Park Rosenheim League - East 22 May 24
3000 9:16.3 9 Ewell Rosenheim League - West 12 Jun 24
10000 31:21.23 20 Parliament Hill Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) 18 May 24
5K 15:05 2 London Hyde Park Serpentine Last Friday of the Month 5K 27 Dec 24
5K 15:08 1 London Hyde Park Serpentine Last Friday of the Month 5K 30 Aug 24
5K 15:18 1 Battersea Park RunThrough Battersea Park Chase the Sun 5K / 10K 28 Aug 24
5K 15:24 1 London Hyde Park Serpentine Last Friday of the Month 5K 26 Jul 24
5K 15:26 1 London Hyde Park Serpentine Last Friday of the Month 5K 25 Oct 24
5K 15:29 1 London Hyde Park Serpentine Last Friday of the Month 5K 23 Feb 24
5K 15:30 2 Battersea Park Runthrough Battersea Park Chase The Moon 5K / 10K 18 Dec 24
5K 15:37 1 London Hyde Park Serpentine Last Friday of the Month 5K 26 Jan 24
5K 15:38 1 London Hyde Park Serpentine Last Friday of the Month 5K 29 Nov 24
5K 15:49 2 London Hyde Park Serpentine Last Friday of the Month 5K 28 Jun 24
5K 15:52 1 Walton-on-Thames RunThrough Weybridge 2 Jun 24
parkrun 15:15 1 Bushy Park Bushy Park parkrun # 1002 14 Sep 24
parkrun 15:20 1 Keswick Keswick parkrun # 458 24 Aug 24
parkrun 15:24 1 Bushy Park Bushy Park parkrun # 993 13 Jul 24
parkrun 15:26 2 Nonsuch Nonsuch parkrun # 598 7 Sep 24
parkrun 15:28 1 Bushy Park Bushy Park parkrun # 1009 2 Nov 24
parkrun 15:28 1 Bushy Park Bushy Park parkrun # 1018 28 Dec 24
parkrun 15:29 1 Bushy Park Bushy Park parkrun # 978 30 Mar 24
parkrun 15:49 1 Nonsuch Nonsuch parkrun # 607 9 Nov 24
parkrun 15:50 1 Exeter Riverside Exeter Riverside parkrun # 447 21 Sep 24
parkrun 15:53 1 Mole Valley Mole Valley parkrun # 268 20 Jul 24
parkrun 15:53 1 Eastbourne Summer Eastbourne parkrun # 597 17 Aug 24
parkrun 15:56 1 Nonsuch Nonsuch parkrun # 589 6 Jul 24
parkrun 15:57 1 Nonsuch Nonsuch parkrun # 605 26 Oct 24
parkrun 16:00 1 University Parks University Parks parkrun # 146 23 Nov 24
parkrun 16:04 1 Nonsuch Nonsuch parkrun # 585 8 Jun 24
parkrun 16:05 1 Nonsuch Nonsuch parkrun # 592 27 Jul 24
parkrun 16:11 1 Eden Project Eden Project parkrun # 245 10 Aug 24
parkrun 16:16 1 Nonsuch Nonsuch parkrun # 577 13 Apr 24
parkrun 16:16 1 Mole Valley Mole Valley parkrun # 274 31 Aug 24
parkrun 16:19 1 Nonsuch Nonsuch parkrun # 614 25 Dec 24
parkrun 16:21 1 Amsterdamse Bos, NED Amsterdamse Bos parkrun # 164 14 Dec 24
parkrun 16:22 1 Nonsuch Nonsuch parkrun # 613 21 Dec 24
parkrun 16:26 1 Brooklands Brooklands parkrun # 188 20 Apr 24
parkrun 16:26 1 Auldcathie District Auldcathie District parkrun # 72 25 May 24
parkrun 16:28 1 Sutton Park Sutton Park parkrun # 221 6 Apr 24
parkrun 16:43 1 Trelissick Trelissick parkrun # 318 15 Jun 24
parkrun 16:48 1 Mole Valley Mole Valley parkrun # 258 11 May 24
parkrun 16:48 1 Penryn Campus Penryn Campus parkrun # 131 22 Jun 24
parkrun 16:50 1 Nonsuch Nonsuch parkrun # 601 28 Sep 24
parkrun 16:51 1 Mole Valley Mole Valley parkrun # 250 16 Mar 24
parkrun 16:51 1 Mole Valley Mole Valley parkrun # 287 30 Nov 24
parkrun 16:52 1 Mole Valley Mole Valley parkrun # 240 6 Jan 24
parkrun 16:54 1 Nonsuch Nonsuch parkrun # 572 24 Feb 24
parkrun 16:54 1 Nonsuch Nonsuch parkrun # 582 18 May 24
parkrun 16:54 1 Heartlands Heartlands parkrun # 247 3 Aug 24
parkrun 16:55 1 Nonsuch Nonsuch parkrun # 566 1 Jan 24
parkrun 17:05 1 Mole Valley Mole Valley parkrun # 265 29 Jun 24
parkrun 17:22 1 Oxford Oxford parkrun # 556 2 Mar 24
parkrun 17:32 1 Mole Valley Mole Valley parkrun # 256 27 Apr 24
parkrun 17:33 1 Trelissick Trelissick parkrun # 299 3 Feb 24
parkrun 17:35 1 Mole Valley Mole Valley parkrun # 285 16 Nov 24
parkrun 17:37 1 Jersey Jersey parkrun # 412 5 Oct 24
parkrun 17:42 1 Mole Valley Mole Valley parkrun # 241 13 Jan 24
parkrun 17:42 1 Mole Valley Mole Valley parkrun # 246 17 Feb 24
parkrun 17:54 1 Mole Valley Mole Valley parkrun # 243 27 Jan 24
parkrun 17:56 1 Clifton Clifton parkrun # 204 9 Mar 24
parkrun 17:56 1 Mole Valley Mole Valley parkrun # 261 1 Jun 24
parkrun 17:57 1 Mole Valley Mole Valley parkrun # 242 20 Jan 24
parkrun 18:00 1 Mole Valley Mole Valley parkrun # 280 12 Oct 24
parkrun 18:24 1 Mole Valley Mole Valley parkrun # 245 10 Feb 24
parkrun 18:34 1 Homewood Homewood parkrun # 348 19 Oct 24
parkrun 18:41 1 Mole Valley Mole Valley parkrun # 288 7 Dec 24
6KL 18:48 8 Aldershot Southern Men's 6-Stage Relays 21 Sep 24
4.4MMT 22:32 2 Ewell East Surrey League 4.4 11 Apr 24
8KXC 27:13 7 West Horsley Place Surrey Men's League Division 1 10 Feb 24
8.1KXC 27:31 45 Roehampton Vale Surrey Men's League Division 1 13 Jan 24
5.38ML 27:13 9 Sutton Coldfield ERRA Men's National 12-Stage Relays 6 Apr 24
10K 30:44 11 Fulham RunThrough Fulham 10K 17 Nov 24
10K 31:48 1 Newquay Newquay 10K 4 Feb 24
10K 31:52 1 Battersea Park Runthrough Battersea Park Chase The Moon 5K / 10K 28 Feb 24
10KMT 37:39 2 Hayle St Ives Bay 10K 13 Aug 24
10KXC 29:22 95 Wollaton Park CAU Inter County Championships (inc British Athletics Cross Challenge) 9 Mar 24
10KXC 33:57 70 Parliament Hill British Athletics Cross Challenge (inc UKA World Cross Country Trial) 20 Jan 24
12.2KXC 41:45 7 Dorking Surrey County Championships 7 Jan 24
15KXC 47:12 48 Beckenham Place South of England Championships 27 Jan 24
HM 66:50 30 Newcastle-South Shields Great North Run 8 Sep 24
HM 67:43 5 Brighton Brighton Half Marathon 25 Feb 24
HM 67:58 6 Reading Reading Half Marathon 14 Apr 24
HM 68:59 1 Thames Ditton Hampton Court Half Marathon 18 Feb 24
HMMT 70:41 1 Indian Queens Indian Queens Half Marathon 4 Aug 24
HMMT 71:23 2 Kew Kew the Run Half Marathon 30 Mar 24
Mar 2:22:13 20 London TCS London Marathon 21 Apr 24
Mar 2:26:48 6 Edinburgh Edinburgh Marathon Festival Marathon 26 May 24
Mar 2:27:08 2 Jersey Standard Chartered Jersey Mile / Marathon 6 Oct 24
2023 SEN South London
Event Perf Pos Venue Meeting Date
1500 4:11.2 1 Ewell Rosenheim League - West 14 Jun 23
Mile 4:30.1 1 Ewell Night of Mad Miles 24 Aug 23
3000 8:41.8 2 Kingston Rosenheim League - Final 16 Aug 23
3000 8:56.1 1 Ewell Rosenheim League - West 14 Jun 23
5000 14:41.80 10 Battersea Park Tracksmith London Twilight 5000m #2 30 Aug 23
5000 14:47.30 3 Wimbledon Hercules Wimbledon Festival 5000m sponsored by Tripadvisor 5 Aug 23
5000 14:57.67 5 Battersea Park Comeback #3 5000m (with FNUL) 28 Apr 23
10000 30:37.98 7 Parliament Hill Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials 20 May 23
40Miles 3:45:07 1 Barry 37th Annual Barry 40 Mile Track Race 5 Mar 23
5K 14:49 1 Battersea Park RunThrough Battersea Park Chase the Sun 5K / 10K 28 Jun 23
5K 15:07 1 London Hyde Park Serpentine Last Friday of the Month 5K 24 Nov 23
5K 15:08 1 Battersea Park Runthrough Battersea Park Chase The Sun 5K / 10K 26 Apr 23
5K 15:09 1 London Hyde Park Serpentine Last Friday of the Month 5K 27 Oct 23
5K 15:11 1 London Hyde Park Serpentine Last Friday of the Month 5K 27 Jan 23
5K 15:11 1 Battersea Park Runthrough Battersea Park Chase The Moon 5K / 10K 29 Nov 23
5K 15:10 1 Battersea Park Runthrough Battersea Park Chase The Moon 5K / 10K 25 Jan 23
5K 15:17 1 Battersea Park RunThrough Battersea Park Chase the Sun 5K / 10K 26 Jul 23
5K 15:20 1 London Hyde Park Serpentine Last Friday of the Month 5K 28 Jul 23
5K 15:23 1 London Hyde Park RunThrough Chase the Sun Hyde Park 5K / 10K 24 May 23
5K 15:24 2 London Hyde Park Serpentine Last Friday of the Month 5K 29 Dec 23
5K 15:27 1 London Hyde Park Serpentine Last Friday of the Month 5K 25 Aug 23
5K 15:27 1 Windsor Run Dorney 27 Aug 23
5K 15:27 1 Fakenham Active Fakenham Easter 5K 9 Apr 23
5K 15:31 1 Battersea Park RunThrough Battersea Park Chase the Sun 5K / 10K 27 Sep 23
5K 15:36 London Hyde Park RunThrough Chase the Sun Hyde Park 5K / 10K 6 Sep 23
5K 15:39 1 London Hyde Park RunThrough Hyde Park 5K / 10K 19 Apr 23
5K 15:39 1 London Olympic Park RunThrough Chase the Sun Olympic Park 5K / 10K 3 May 23
5K 15:41 1 Battersea Park Runthrough Battersea Park Chase The Moon 5K / 10K 11 Oct 23
5K 16:04 1 Walton-on-Thames RunThrough Weybridge 4 Jun 23
parkrun 15:10 1 Bushy Park Bushy Park parkrun # 954 28 Oct 23
parkrun 15:28 1 Brooklands Brooklands parkrun # 157 12 Aug 23
parkrun 15:35 2 Nonsuch Nonsuch parkrun # 538 24 Jun 23
parkrun 15:37 1 Nonsuch Nonsuch parkrun # 521 18 Feb 23
parkrun 15:45 1 Eden Project Eden Project parkrun # 189 15 Jul 23
parkrun 15:48 1 Nonsuch Nonsuch parkrun # 518 28 Jan 23
parkrun 15:48 1 Nonsuch Nonsuch parkrun # 550 16 Sep 23
parkrun 15:51 1 Nonsuch Nonsuch parkrun # 535 3 Jun 23
parkrun 15:52 1 Fulham Palace Fulham Palace parkrun # 396 6 May 23
parkrun 16:00 1 Broadwater Broadwater parkrun # 102 2 Sep 23
parkrun 16:01 1 Burgess Burgess parkrun # 473 17 Jun 23
parkrun 16:02 1 Mole Valley Mole Valley parkrun # 208 10 Jun 23
parkrun 16:04 1 Nonsuch Nonsuch parkrun # 539 1 Jul 23
parkrun 16:06 1 Holkham Holkham parkrun # 269 8 Apr 23
parkrun 16:09 1 Nonsuch Nonsuch parkrun # 543 29 Jul 23
parkrun 16:14 1 Lymington Woodside Lymington Woodside parkrun # 285 7 Oct 23
parkrun 16:18 1 Nonsuch Nonsuch parkrun # 564 25 Dec 23
parkrun 16:19 1 Nonsuch Nonsuch parkrun # 525 18 Mar 23
parkrun 16:19 2 Nonsuch Nonsuch parkrun # 559 18 Nov 23
parkrun 16:20 1 Nonsuch Nonsuch parkrun # 520 11 Feb 23
parkrun 16:22 1 Nonsuch Nonsuch parkrun # 533 20 May 23
parkrun 16:31 1 Mole Valley Mole Valley parkrun # 214 22 Jul 23
parkrun 16:36 1 Frimley Lodge Frimley Lodge parkrun # 643 21 Oct 23
parkrun 16:37 1 Mole Valley Mole Valley parkrun # 223 23 Sep 23
parkrun 16:38 1 Kingston Kingston parkrun # 641 30 Dec 23
parkrun 16:39 1 Nonsuch Nonsuch parkrun # 562 16 Dec 23
parkrun 16:41 1 Mole Valley Mole Valley parkrun # 236 23 Dec 23
parkrun 16:48 1 Portobello Portobello parkrun # 335 27 May 23
parkrun 16:48 1 Mole Valley Mole Valley parkrun # 219 26 Aug 23
parkrun 16:48 1 Nonsuch Nonsuch parkrun # 560 25 Nov 23
parkrun 16:50 1 Lanhydrock Lanhydrock parkrun # 411 8 Jul 23
parkrun 16:56 1 Mole Valley Mole Valley parkrun # 189 21 Jan 23
parkrun 16:57 1 Alderford Lake Alderford Lake parkrun # 103 25 Feb 23
parkrun 17:02 1 Nonsuch Nonsuch parkrun # 516 7 Jan 23
parkrun 17:04 1 Jersey Jersey parkrun # 360 30 Sep 23
parkrun 17:07 1 Mole Valley Mole Valley parkrun # 195 4 Mar 23
parkrun 17:09 1 Mole Valley Mole Valley parkrun # 203 29 Apr 23
parkrun 17:10 1 Mole Valley Mole Valley parkrun # 216 5 Aug 23
parkrun 17:12 1 Mole Valley Mole Valley parkrun # 191 4 Feb 23
parkrun 17:20 1 Dishley, Loughborough Dishley, Loughborough parkrun # 164 11 Mar 23
parkrun 17:22 1 Citypark Citypark parkrun # 468 1 Apr 23
parkrun 17:23 1 Hazelwood Hazelwood parkrun # 200 19 Aug 23
parkrun 17:27 1 Trelissick Trelissick parkrun # 261 13 May 23
parkrun 17:29 1 Kingston Kingston parkrun # 593 14 Jan 23
parkrun 17:33 1 Mole Valley Mole Valley parkrun # 202 22 Apr 23
parkrun 17:36 1 Mole Valley Mole Valley parkrun # 221 9 Sep 23
parkrun 17:39 1 Mole Valley Mole Valley parkrun # 186 1 Jan 23
parkrun 17:40 1 Mole Valley Mole Valley parkrun # 198 25 Mar 23
parkrun 17:40 1 Mole Valley Mole Valley parkrun # 233 2 Dec 23
parkrun 17:42 1 Perry Hall Perry Hall parkrun # 353 15 Apr 23
parkrun 17:57 1 Wimbledon Common Wimbledon Common parkrun # 811 14 Oct 23
6KL 18:18 15 Aldershot Southern Relays 23 Sep 23
5MXC 25:40 10 Beckenham Place Park South of Thames CCA 5 Championships 25 Nov 23
8.65KL 26:34 16 Birmingham ERRA Men's National 12-Stage Relays 15 Apr 23
10K 30:38 5 Chichester Chichester 10K 5 Feb 23
10K 31:11 3 Walton-on-Thames Elmbridge 10K 23 Jul 23
10K 31:32 1 Victoria Park Run London Victoria Park 19 Feb 23
10K 32:02 1 Exeter Exeter 10K 19 Jul 23
10K 32:09 1 London Olympic Park RunThrough Chase The Moon Olympic Park 5K / 10K 11 Jan 23
10K 33:58 1 Wimbledon RunThrough Chase The Sun Wimbledon 5K / 10K 25 Aug 23
10KMT 32:44 1 Thames Ditton RunThrough Hampton Court Palace 10K 21 May 23
10KMT 34:03 1 Hampton Court Palace RunThrough Hampton Court Palace 10K 19 Nov 23
10KMT 38:03 1 Hayle St Ives Bay 10K 11 Jul 23
10KXC 40:42 23 Parliament Hill London Championships 18 Nov 23
10KXC 41:15 79 Loughborough CAU Inter County Championships (inc British Athletics Cross Challenge) 11 Mar 23
12KXC 39:19 94 Bolesworth Castle ECCA Saucony English National Cross Country Championships 25 Feb 23
12KXC 41:49 7 Croydon Surrey County Championships 7 Jan 23
7.5MXC 42:11 11 Lloyd Park South of Thames CCA 7.5 Championships 16 Dec 23
HM 66:27 14 Bath Bath Half Marathon 15 Oct 23
HM 68:01 4 Brighton Brighton Half Marathon 26 Feb 23
HM 68:02 21 Newcastle-South Shields Great North Run 10 Sep 23
HM 69:07 3 Woking RunThrough Surrey Half Marathon 12 Mar 23
HM 70:01 1 Bournemouth Run Bournemouth Half Marathon 8 Oct 23
HM 71:34 1 Walton-on-Thames RunThrough Weybridge 4 Jun 23
HM 72:10 1 Kempton Park RunThrough Kempton Racecourse 19 Aug 23
HMMT 70:50 1 Thames Ditton RunThrough Hampton Court Palace Half Marathon 26 Mar 23
HMMT 72:59 1 Richmond RunThrough Richmond Park Half Marathon 13 Aug 23
HMMT 81:12 1 St Austell Imerys Half Marathon / Marathon 14 May 23
20M 1:48:24 1 Goodwood Running Grand Prix Goodwood 3 Dec 23
Mar 2:22:49 19 London TCS London Marathon 23 Apr 23
Mar 2:24:01 3 Edinburgh Edinburgh Marathon Festival Marathon 28 May 23
Mar 2:30:54 4 Jersey Standard Chartered Jersey Mile / Marathon 1 Oct 23
50K 2:51:26 1 Goodwood Running Grand Prix Goodwood 12 Feb 23
50K 3:12:52 34 Hyderabad, IND IAU 50K World Championships 5 Nov 23
100K 6:58:10 8 Craigavon NIURA 100K Championship (inc Anglo-Celtic Plate) 2 Apr 23
2022 SEN South London
Event Perf Pos Venue Meeting Date
1500 4:17.72 2 Horspath Southern Athletics League Division 2 West Match 2 13 Aug 22
1500 4:19.7 1 Croydon Rosenheim League - East 22 Jun 22
1500 4:20.9 1 Ewell Rosenheim League - West 15 Jun 22
1500 4:25.04 2 Carshalton Southern Athletics League Division 2 West 12 Jun 22
3000 8:59.34 2 Carshalton Southern Athletics League Division 2 West 12 Jun 22
3000 9:01.2 1 Croydon Rosenheim League - East 22 Jun 22
3000 9:02.57 2 Horspath Southern Athletics League Division 2 West Match 2 13 Aug 22
3000 9:12.7 1 Ewell Rosenheim League - West 15 Jun 22
10000 31:22.91 8 Parliament Hill Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) 14 May 22
40Miles 4:01:03 1 Barry 36th Annual Barry 40 Mile Track Race 6 Mar 22
3KL 8:48 3 Sutton Epsom & Ewell Harriers Nonsuch Relays 28 Jun 22
3ML 14:15 1 Wimbledon Common Surrey County AA Road Relays 18 Sep 22
5K 15:13 2 Battersea Park RunThrough Battersea Park Chase the Sun 5K / 10K 7 Sep 22
5K 15:17 1 London Hyde Park Serpentine Last Friday of the Month 5K 25 Nov 22
5K 15:21 2 London Hyde Park Serpentine Last Friday of the Month 5K 24 Jun 22
5K 15:21 1 London Hyde Park Serpentine Last Friday of the Month 5K 28 Oct 22
5K 15:24 1 London Hyde Park Serpentine Last Friday of the Month 5K 29 Apr 22
5K 15:27 1 London Hyde Park Serpentine Last Friday of the Month 5K 25 Feb 22
5K 16:18 3 London Hyde Park Serpentine Last Friday of the Month 5K 30 Dec 22
parkrun 14:57 1 Nonsuch Nonsuch parkrun # 498 20 Aug 22
parkrun 15:01 1 Nonsuch Nonsuch parkrun # 500 3 Sep 22
parkrun 15:11 1 Nonsuch Nonsuch parkrun # 492 9 Jul 22
parkrun 15:21 1 Nonsuch Nonsuch parkrun # 502 17 Sep 22
parkrun 15:26 1 Nonsuch Nonsuch parkrun # 496 6 Aug 22
parkrun 15:44 1 Nonsuch Nonsuch parkrun # 505 8 Oct 22
parkrun 15:48 1 Nonsuch Nonsuch parkrun # 483 7 May 22
parkrun 15:53 1 Nonsuch Nonsuch parkrun # 473 26 Feb 22
parkrun 15:57 1 Milano Nord, ITA Milano Nord parkrun # 207 26 Mar 22
parkrun 16:00 1 Kingston Kingston parkrun # 583 12 Nov 22
parkrun 16:05 1 Kingston Kingston parkrun # 564 2 Jul 22
parkrun 16:08 1 Kingston Kingston parkrun # 562 18 Jun 22
parkrun 16:08 1 Nonsuch Nonsuch parkrun # 513 10 Dec 22
parkrun 16:13 1 Nonsuch Nonsuch parkrun # 466 1 Jan 22
parkrun 16:16 1 Nonsuch Nonsuch parkrun # 509 5 Nov 22
parkrun 16:17 1 Nonsuch Nonsuch parkrun # 487 4 Jun 22
parkrun 16:19 1 Longrun Meadow Longrun Meadow parkrun # 377 21 May 22
parkrun 16:19 1 Richmond Park Richmond Park parkrun # 707 25 Jun 22
parkrun 16:21 1 Sharpham Road Playing Fields Sharpham Road Playing Fields parkrun # 18 22 Jan 22
parkrun 16:22 1 Kingston Kingston parkrun # 547 12 Feb 22
parkrun 16:23 1 Hazelwood Hazelwood parkrun # 146 16 Jul 22
parkrun 16:24 1 Chippenham Chippenham parkrun # 339 5 Mar 22
parkrun 16:24 1 St Albans St Albans parkrun # 472 23 Apr 22
parkrun 16:24 1 Nonsuch Nonsuch parkrun # 515 31 Dec 22
parkrun 16:25 1 Rothay Park Rothay Park parkrun # 36 19 Mar 22
parkrun 16:26 1 Nonsuch Nonsuch parkrun # 470 29 Jan 22
parkrun 16:28 1 Treviso, ITA Treviso parkrun # 209 24 Sep 22
parkrun 16:32 1 Nonsuch Nonsuch parkrun # 511 26 Nov 22
parkrun 16:40 1 Perth Perth parkrun # 365 2 Apr 22
parkrun 16:40 1 Kingston Kingston parkrun # 580 22 Oct 22
parkrun 16:45 1 Reigate Priory Reigate Priory parkrun # 353 30 Apr 22
parkrun 16:47 1 Hazelwood Hazelwood parkrun # 133 9 Apr 22
parkrun 16:47 1 Mole Valley Mole Valley parkrun # 181 3 Dec 22
parkrun 16:48 1 Kingston Kingston parkrun # 542 8 Jan 22
parkrun 16:48 1 Oriam Oriam parkrun # 54 28 May 22
parkrun 16:50 1 Nonsuch Nonsuch parkrun # 468 15 Jan 22
parkrun 16:52 1 Hazelwood Hazelwood parkrun # 124 5 Feb 22
parkrun 16:54 3 Nonsuch Nonsuch parkrun # 514 24 Dec 22
parkrun 16:57 1 Hazelwood Hazelwood parkrun # 126 19 Feb 22
parkrun 17:01 1 Hazelwood Hazelwood parkrun # 138 14 May 22
parkrun 17:03 1 Bicester Bicester parkrun # 248 13 Aug 22
parkrun 17:06 1 Crane Park Crane Park parkrun # 459 11 Jun 22
parkrun 17:13 1 Mole Valley Mole Valley parkrun # 176 29 Oct 22
parkrun 17:24 1 Kingston Kingston parkrun # 574 10 Sep 22
parkrun 17:27 1 Mole Valley Mole Valley parkrun # 174 15 Oct 22
parkrun 17:42 1 Beckton Beckton parkrun # 473 1 Oct 22
parkrun 17:42 1 Mole Valley Mole Valley parkrun # 184 25 Dec 22
parkrun 18:44 1 Hazelwood Hazelwood parkrun # 164 19 Nov 22
8KXC 28:40 39 Wimbledon Surrey Men's League Division 1 12 Nov 22
8KXC 28:59 31 Mitcham Common OpenTrack Surrey Men's League Division 1 15 Jan 22
5MXC 25:32 38 Effingham Common Surrey Men's League Division 1 15 Oct 22
5MXC 27:59 1 Farthing Downs Alf Shrubb Memorial Open 5 22 Oct 22
5MXC 28:06 1 Farthing Downs Alf Shrubb Memorial Open 5 12 Feb 22
10K 31:14 1 Battersea Park RunThrough Battersea Park Chase the Sun 5K / 10K 29 Jun 22
10K 31:26 1 Richmond Ranelagh Harriers Richmond 10K 26 Jun 22
10K 31:41 1 Battersea Park RunThrough Battersea Park Chase the Sun 10K 13 Jul 22
10K 31:48 1 Battersea Park Runthrough Battersea Park Chase The Moon 5K / 10K 30 Nov 22
10K 31:49 4 Chessington 26.2 Valentine's 10K 13 Feb 22
10K 32:10 1 London Olympic Park RunThrough Chase the Sun Olympic Park 5K / 10K 17 Aug 22
10K 32:24 2 Battersea Park Runthrough Battersea Park Chase The Moon 5K / 10K 21 Dec 22
10K 32:56 2 Hyde Park RunThrough Chase the Sun Hyde Park 5K / 10K 31 Aug 22
10KMT 33:07 1 Molesey Hampton Court Palace 10K 20 Nov 22
10KMT 34:11 1 Wimbledon RunThrough Chase The Sun Wimbledon 5K / 10K 20 Jul 22
10.5KXC 36:58 107 Loughborough CAU Inter County Championships (Inc British Athletics Cross Challenge) 12 Mar 22
7MNAD 35:59 1 Chipstead Elmore 7 16 Jul 22
12KXC 48:59 249 Parliament Hill ECCA Saucony English National Championships 26 Feb 22
12.2KXC 44:14 9 Denbies Surrey County Championships 9 Jan 22
15KXC 52:19 69 Beckenham South of England AA Championships 29 Jan 22
10MXC 60:46 1 Farthing Downs Pirie 10 11 Dec 22
HM 67:42 2 Olympic Park RunThrough London 10K / Half Marathon 27 Nov 22
HM 67:56 29 Newcastle upon Tyne Great North Run 11 Sep 22
HM 69:05 9 Bath Bath Half Marathon 16 Oct 22
HM 69:14 7 Brighton Brighton Half Marathon 27 Feb 22
HM 72:21 1 Kempton Park RunThrough Kempton Racecourse 5K / 10K / Half Marathon 19 Nov 22
HMMT 72:52 1 Kew Gardens Richmond RUNFEST Half Marathon / Marathon 9 Oct 22
HMMT 75:06 1 Wimbledon RunThrough Wimbledon Common Half Marathon 7 Aug 22
HMMT 76:07 1 Richmond RunThrough Richmond Park Half Marathon 6 Nov 22
Mar 2:22:36 1 Goodwood Running Grand Prix Goodwood 4 Dec 22
Mar 2:22:55 3 Edinburgh Edinburgh Marathon Festival Marathon 29 May 22
Mar 2:25:38 24 London TCS London Marathon 2 Oct 22
100K 6:46:50 3 Perth Self Transcendence 100K (incl UKA National 100K Championships and ACP) 3 Apr 22
100K 7:03:16 36 Bernau, GER IAU 100K World Championships 27 Aug 22
2021 SEN South London
Event Perf Pos Venue Meeting Date
800 2:15.3 2 Battersea Park Rosenheim League 30 Jun 21
1500 4:19.6 2 Battersea Park Southern Athletics League - South London 20 Jun 21
Mile 4:45.6 4 Kingston Rosenheim League 18 Aug 21
3000 8:56.8 2 Battersea Park Rosenheim League 30 Jun 21
3000 9:22.9 3 Kingston Rosenheim League 18 Aug 21
5000 15:12.47 9 Wimbledon Wimbo Distance Night 19 May 21
5000 15:22.8 1 Battersea Park Southern Athletics League - South London 20 Jun 21
5000 15:25.0 2 St. Clement Jersey Spartan Summer Open Graded Events 10 Jun 21
40Miles 4:00:53 1 Barry 35th Annual Barry 40 Mile Track Race 23 May 21
6Hours 84754 1 Crawley Crawley AIM Charlity 6, 12 & 24 Hour Race 3 Jul 21
1.6MMTL 7:57 2 East Molesey 26.2 Imber Court Relays 13 Jul 21
1.6MMTL 8:22 1 East Molesey 26.2 Imber Court Relays 13 Jul 21
3KMTL 8:49 2 Sutton Epsom & Ewell Harriers Nonsuch Relays 6 Jul 21
3ML 14:42 3 Wimbledon Surrey County AA Road Relays 4 Sep 21
5K 15:18 1 Kempton Park Reunion 5K 15 May 21
5K 16:01 2 Wimbledon Hercules Wimbledon AC 5K 15 Aug 21
parkrun 15:44 1 Nonsuch Nonsuch parkrun # 452 18 Sep 21
parkrun 15:48 1 Nonsuch Nonsuch parkrun # 445 31 Jul 21
parkrun 15:48 1 Stormont Stormont parkrun # 248 28 Aug 21
parkrun 16:04 1 Nonsuch Nonsuch parkrun # 450 4 Sep 21
parkrun 16:06 1 Jersey Jersey parkrun # 241 12 Jun 21
parkrun 16:09 1 Kingston Kingston parkrun # 530 25 Sep 21
parkrun 16:10 1 Hazelwood Hazelwood parkrun # 101 24 Jul 21
parkrun 16:12 1 Kingston Kingston parkrun # 524 14 Aug 21
parkrun 16:13 1 Kingston Kingston parkrun # 539 4 Dec 21
parkrun 16:17 1 Chippenham Chippenham parkrun # 320 23 Oct 21
parkrun 16:30 1 Nonsuch Nonsuch parkrun # 464 11 Dec 21
parkrun 16:37 1 Daventry Daventry parkrun # 286 7 Aug 21
parkrun 16:39 1 Hazelwood Hazelwood parkrun # 106 11 Sep 21
parkrun 16:40 1 Crane Park Crane Park parkrun # 432 20 Nov 21
parkrun 16:48 1 Nonsuch Nonsuch parkrun # 465 18 Dec 21
parkrun 16:51 1 Richmond Park Richmond Park parkrun # 672 16 Oct 21
parkrun 16:51 1 Nonsuch Nonsuch parkrun # 458 30 Oct 21
parkrun 16:55 1 Mole Valley Mole Valley parkrun # 128 27 Nov 21
parkrun 16:57 1 Beckton Beckton parkrun # 422 2 Oct 21
parkrun 17:03 1 Mole Valley Mole Valley parkrun # 121 9 Oct 21
parkrun 17:14 1 Wimbledon Common Wimbledon Common parkrun # 714 13 Nov 21
parkrun 17:14 1 St Albans St Albans parkrun # 456 25 Dec 21
8KXC 28:38 39 Wimbledon Common OpenTrack Surrey Men's League Division 1 13 Nov 21
8.3KXC 28:06 40 Richmond Park OpenTrack Surrey Men's League Division 1 16 Oct 21
10KMT 33:16 1 Molesey Hampton Court Palace 10K 21 Nov 21
10M 53:49 34 Portsmouth Great South Run 10 17 Oct 21
10MXC 58:42 1 Farthing Downs Pirie 10 12 Dec 21
HM 69:32 23 Reading Reading Half Marathon 7 Nov 21
HM 69:52 4 Brighton Brighton Half Marathon 10 Oct 21
HM 70:02 1 Lee Valley RunThrough Lee Valley VeloPark 26 Jun 21
HM 70:05 3 Ealing Ealing Half Marathon 26 Sep 21
HMMT 71:08 1 Thames Ditton Hampton Court Palace Half Marathon 19 Sep 21
HMMT 72:03 1 Richmond Park RunThrough Richmond Park Half Marathon 30 May 21
Mar 2:23:39 13 London Virgin Money London Marathon 3 Oct 21
Mar 2:25:32 1 Goodwood Running Grand Prix Marathon 25 Apr 21
Mar 2:25:58 2 Newport ABP Newport Wales Marathon 24 Oct 21
Mar 2:27:03 1 Kempton Park RunThrough Racecourse Series Marathon 3 Apr 21
50K 2:54:29 2 Donadea, IRL Donadea 50K 21 Aug 21
2020 SEN South London
Event Perf Pos Venue Meeting Date
1500 4:16.7 4 Aldershot Aldershot & Farnham & District End of Season Track Meeting 26 Sep 20
1500 4:18.38 3 Coulsdon South London Harriers Open Track Meeting 12 Sep 20
Mile 4:35.05 6 Tooting Bec Herne Hill Harriers Open Meeting 3 Oct 20
3000 8:56.55 8 Tooting Bec Herne Hill Harriers 800/3000m Evening Open 2 Sep 20
3000 8:58.4 3 Battersea Park Herne Hill Halloween Harriers Endurance Meeting 31 Oct 20
3000 8:58.54 7 Wimbledon Herc Wimbo 1500 3000 & 5000m Night 23 Sep 20
3000 8:59.58 4 Coulsdon South London Harriers Middle Distance Race Fest 10 Oct 20
1MXC 4:47 9 Chelmsford Miles of Miles 9 Aug 20
5K 15:31 18 Wimbledon Hercules Wimbledon AC 5K Team Road Race 17 Oct 20
parkrun 16:00 1 Kingston Kingston parkrun # 514 11 Jan 20
parkrun 16:17 1 Nonsuch Nonsuch parkrun # 440 1 Feb 20
parkrun 16:32 1 Nonsuch Nonsuch parkrun # 438 18 Jan 20
parkrun 16:35 1 Chippenham Chippenham parkrun # 306 14 Mar 20
parkrun 16:40 1 Crane Park Crane Park parkrun # 403 1 Jan 20
parkrun 16:47 1 Hazelwood Hazelwood parkrun # 95 8 Feb 20
parkrun 16:52 1 Kingston Kingston parkrun # 516 25 Jan 20
parkrun 17:04 1 Old Deer Park Old Deer Park parkrun # 474 1 Jan 20
parkrun 17:15 1 Mole Valley Mole Valley parkrun # 99 4 Jan 20
parkrun 17:30 1 Hanworth Hanworth parkrun # 43 22 Feb 20
parkrun 17:36 1 Kingston Kingston parkrun # 521 29 Feb 20
parkrun 17:55 1 Mole Valley Mole Valley parkrun # 105 15 Feb 20
3.2MXC 17:20 4 Croydon East Surrey League 24 Oct 20
5MXC 29:14 31 Lloyd Park Sportsystems Surrey Men's League Division 1 8 Feb 20
10K 32:02 1 St Albans St Albans Summer 10K 23 Aug 20
10K 33:00 2 Chessington 26.2 Valentine's 10K 16 Feb 20
12.2KXC 43:32 17 Denbies Surrey County Championships 5 Jan 20
8MXC 44:26 2 Windsor Park MABAC League 12 Jan 20
14KXC 55:51 159 Parliament Hill South of England AA Championships 25 Jan 20
HM 69:18 22 Bath Bath Half Marathon 15 Mar 20
20M 1:53:08 1 Goodwood Running Grand Prix Goodwood 27 Sep 20
50K 2:57:58 1 Gloucester Gloucester Winter 50K 19 Jan 20
2019 SEN South London
Event Perf Pos Venue Meeting Date
800 2:14.28 3 Walton Rosenheim League Western Division 17 Jul 19
1500 4:23.0 1 Twickenham Rosenheim League Western Division 19 Jun 19
1500 4:23.19 1 Walton Rosenheim League Western Division 17 Jul 19
1500 4:23.8 2 Walton Southern Athletics League Division 2W 19 May 19
1500 4:25.5 2 Kingston Rosenheim League Western Division 3 Jul 19
1500 4:32.0 1 Ewell Rosenheim League Western Division 29 May 19
Mile 4:46.3 1 Ewell Night of Mad Miles Open 29 Aug 19
3000 9:04.3 1 Kingston Rosenheim League Western Division 3 Jul 19
3000 9:12.02 1 Walton Rosenheim League Western Division 17 Jul 19
3000 9:13.9 1 Twickenham Rosenheim League Western Division 19 Jun 19
3000 9:17.9 1 Walton Southern Athletics League Division 2W 19 May 19
3000 9:24.1 1 Sutton Rosenheim League Western Division 1 May 19
3000 9:25.7 1 Ewell Rosenheim League Western Division 29 May 19
5000 15:30.21 1 Basingstoke Southern Athletics League Division 2W 17 Aug 19
5000 15:39.45 5 Coulsdon South London Harriers Middle Distance Evening Open 4 Sep 19
10000 31:36.92 1 Parliament Hill Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) 6 Jul 19
24Hours 184.438 14 Tooting Bec Self-Transcendence 24 Hour Track Race 21 Sep 19
3000SC 11:57.6 1 Walton Southern Athletics League Division 2W 19 May 19
1.6MMTL 7:59 1 Molesey 26.2 RRC - Imber Court Relays 25 Jun 19
1.6MMTL 8:23 1 Molesey 26.2 RRC - Imber Court Relays 25 Jun 19
5K 15:30 7 London Standard Chartered Great City Race 5K 16 Jul 19
5K 15:47 2 Wimbledon Perseverance Wimbledon Dash 5K 11 Aug 19
parkrun 15:42 1 Nonsuch Nonsuch parkrun # 418 7 Sep 19
parkrun 15:50 1 Kingston Kingston parkrun # 477 13 Apr 19
parkrun 16:02 1 Nonsuch Nonsuch parkrun # 428 16 Nov 19
parkrun 16:04 1 Nonsuch Nonsuch parkrun # 400 4 May 19
parkrun 16:04 1 Edinburgh Edinburgh parkrun # 497 25 May 19
parkrun 16:04 1 Kingston Kingston parkrun # 508 30 Nov 19
parkrun 16:11 1 Nonsuch Nonsuch parkrun # 434 28 Dec 19
parkrun 16:17 1 Brooklands Brooklands parkrun # 30 15 Jun 19
parkrun 16:18 1 Southwark Southwark parkrun # 298 27 Jul 19
parkrun 16:19 1 Nonsuch Nonsuch parkrun # 395 30 Mar 19
parkrun 16:21 1 Kingston Kingston parkrun # 491 20 Jul 19
parkrun 16:25 1 Aviemore Aviemore parkrun # 91 23 Feb 19
parkrun 16:25 1 Fell Foot Fell Foot parkrun # 228 22 Jun 19
parkrun 16:30 1 St Albans St Albans parkrun # 421 25 Dec 19
parkrun 16:33 1 Mole Valley Mole Valley parkrun # 79 31 Aug 19
parkrun 16:33 1 Kingston Kingston parkrun # 505 9 Nov 19
parkrun 16:34 1 Kingston Kingston parkrun # 464 5 Jan 19
parkrun 16:34 1 Richmond Park Richmond Park parkrun # 643 7 Dec 19
parkrun 16:36 1 Perth Perth parkrun # 280 23 Mar 19
parkrun 16:37 1 Nonsuch Nonsuch parkrun # 426 2 Nov 19
parkrun 16:40 1 Brierley Forest Brierley Forest parkrun # 137 8 Jun 19
parkrun 16:41 1 Frimley Lodge Frimley Lodge parkrun # 491 13 Jul 19
parkrun 16:42 1 Jersey Jersey parkrun # 209 5 Oct 19
parkrun 16:43 1 Osterley Osterley parkrun # 273 1 Jan 19
parkrun 16:43 1 Hazelwood Hazelwood parkrun # 74 17 Aug 19
parkrun 16:44 1 Kingston Kingston parkrun # 484 1 Jun 19
parkrun 16:46 1 Nonsuch Nonsuch parkrun # 433 21 Dec 19
parkrun 16:50 1 Kingston Kingston parkrun # 470 16 Feb 19
parkrun 16:50 2 Clermont Waterfront, USA Clermont Waterfront parkrun # 286 18 May 19
parkrun 16:51 1 Clermont Waterfront, USA Clermont Waterfront parkrun # 285 11 May 19
parkrun 16:51 1 Hazelwood Hazelwood parkrun # 73 10 Aug 19
parkrun 16:57 1 Inverness Inverness parkrun # 385 2 Mar 19
parkrun 16:57 1 Hazelwood Hazelwood parkrun # 83 19 Oct 19
parkrun 16:58 1 Crane Park Crane Park parkrun # 381 3 Aug 19
parkrun 16:58 1 Woking Woking parkrun # 264 14 Dec 19
parkrun 17:02 1 Amager Strandpark, DEN Amager Strandpark parkrun # 390 14 Sep 19
parkrun 17:03 1 Old Deer Park Old Deer Park parkrun # 421 1 Jan 19
parkrun 17:03 1 Hazelwood Hazelwood parkrun # 45 19 Jan 19
parkrun 17:03 1 Hazelwood Hazelwood parkrun # 59 27 Apr 19
parkrun 17:08 1 Hazelwood Hazelwood parkrun # 80 28 Sep 19
parkrun 17:10 1 Hazelwood Hazelwood parkrun # 84 26 Oct 19
parkrun 17:11 1 Sutton Park Sutton Park parkrun # 35 6 Apr 19
parkrun 17:16 1 Old Deer Park Old Deer Park parkrun # 427 9 Feb 19
parkrun 17:18 1 Kingston Kingston parkrun # 467 26 Jan 19
parkrun 17:19 1 Homewood Homewood parkrun # 144 6 Jul 19
parkrun 17:25 1 Newtown Newtown parkrun # 97 24 Aug 19
parkrun 17:29 1 Hogmoor Inclosure Hogmoor Inclosure parkrun # 54 9 Mar 19
parkrun 17:33 1 Hazelwood Hazelwood parkrun # 82 12 Oct 19
parkrun 17:36 1 Mole Valley Mole Valley parkrun # 46 12 Jan 19
parkrun 17:43 1 Mole Valley Mole Valley parkrun # 55 16 Mar 19
parkrun 17:47 1 Mole Valley Mole Valley parkrun # 49 2 Feb 19
parkrun 20:46 33 Kingston Kingston parkrun # 488 29 Jun 19
5MMT 26:31 2 Ewell Epsom & Ewell Harriers Fast 5 30 Jun 19
5MXC 26:23 1 Farley Heath MABAC League 17 Nov 19
5MXC 27:52 57 Effingham Sport Systems Surrey Men's League Division 1 12 Oct 19
5MXC 30:36 89 Croydon Start Fitness Surrey Men's League Division 1 9 Feb 19
8.3KXC 30:24 84 Mitcham Common Start Fitness Surrey Men's League Division 1 12 Jan 19
8.5KXC 29:36 60 Wimbledon Common Sport Systems Surrey Men's League Division 1 9 Nov 19
5.38ML 28:21 16 Sutton Coldfield ERRA National Men's 12-Stage Relays 6 Apr 19
10K 32:22 1 Richmond Ranelagh Harriers Richmond 10K 16 Jun 19
10K 32:24 15 London Green Park ASICS London 10K 21 Jul 19
10K 32:48 122 London Vitality London 10,000 27 May 19
10K 33:05 3 Croydon Croydon 10K 27 Oct 19
7MNAD 37:17 1 Chipstead Elmore 7 20 Jul 19
12KXC 41:09 25 Croydon Surrey County Championships 5 Jan 19
12KXC 42:46 2 Roehampton Vale South London Harriers v Thames Hare & Hounds Mob Match 12K 30 Mar 19
15KXC 58:52 434 Parliament Hill South of England AA Championships 26 Jan 19
10M 53:48 35 Portsmouth Simplyhealth Great South Run 10 20 Oct 19
10M 54:46 4 Brockham Dorking 10 2 Jun 19
10MXC 58:08 3 Farthing Downs Pirie 10 1 Dec 19
HM 69:14 87 Copenhagen, DEN Copenhagen Half Marathon 15 Sep 19
HM 72:27 2 Richmond Ranelagh Harriers Richmond Half Marathon 5 May 19
HM 73:54 16 Oxford Virgin Sport Oxford Half Marathon 13 Oct 19
HM 78:28 20 Ealing Ealing Half Marathon 29 Sep 19
HMMT 74:10 2 Richmond Perseverance Richmond Half Marathon 17 Mar 19
Mar 2:29:30 11 Brighton Brighton Marathon 14 Apr 19
Mar 2:31:06 104 London Virgin London Marathon 28 Apr 19
Mar 2:32:08 2 Edinburgh Edinburgh Marathon Festival Marathon 26 May 19
Mar 2:34:25 4 St Helier Standard Chartered Jersey Marathon 6 Oct 19
Mar 2:39:18 6 Milton Keynes MK Marathon Weekend Marathon 6 May 19
50K 3:09:00 3 Gloucester Gloucester Winter 50K 20 Jan 19
100K 7:09:37 5 Perth Self Transcendence 100K (inc Anglo Celtic Plate) 24 Mar 19
2018 SEN Epsom & Ewell
Event Perf Pos Venue Meeting Date
1500 4:27.9 3 Uxbridge Southern Athletics League Division 2W 23 Jun 18
3000 9:03.3 1 Kingston Rosenheim League Division West 4 Jul 18
3000 9:09.7 1 Walton Rosenheim League Division West 18 Jul 18
3000 9:10.9 1 Ewell Rosenheim League Division West 30 May 18
3000 9:15.8 1 Twickenham Rosenheim League Division West 20 Jun 18
5000 15:17.9 2 Uxbridge Southern Athletics League Division 2W 23 Jun 18
5000 15:26.01 5 Coulsdon South London H 800m / 1500m / 5000m Championships 5 Sep 18
1.6MMTL 8:04 1 Molesey 26.2 RRC - Imber Court Relays 26 Jun 18
3ML 14:39 1 Wimbledon Surrey Road Relays 15 Sep 18
5K 15:30 4 London Standard Chartered Great City 5K 17 Jul 18
parkrun 15:39 1 Clermont Waterfront, USA Clermont Waterfront parkrun # 245 18 Aug 18
parkrun 15:40 1 Nonsuch Nonsuch parkrun # 367 22 Sep 18
parkrun 15:44 1 Hazelwood Hazelwood parkrun # 19 21 Jul 18
parkrun 15:52 1 Nonsuch Nonsuch parkrun # 344 14 Apr 18
parkrun 15:55 1 Nonsuch Nonsuch parkrun # 352 9 Jun 18
parkrun 15:58 1 Nonsuch Nonsuch parkrun # 365 8 Sep 18
parkrun 16:00 2 Kingston Kingston parkrun # 449 29 Sep 18
parkrun 16:12 1 Clapham Common Clapham Common parkrun # 10 26 May 18
parkrun 16:13 1 Black Park Black Park parkrun # 454 3 Feb 18
parkrun 16:13 1 Harcourt Hill Harcourt Hill parkrun # 182 19 May 18
parkrun 16:13 1 Kingston Kingston parkrun # 432 2 Jun 18
parkrun 16:19 1 Nonsuch Nonsuch parkrun # 343 7 Apr 18
parkrun 16:22 1 Stratford-upon-Avon Stratford-upon-Avon parkrun # 103 17 Feb 18
parkrun 16:24 1 Mole Valley Mole Valley parkrun # 21 4 Aug 18
parkrun 16:26 1 Kingston Kingston parkrun # 436 30 Jun 18
parkrun 16:27 1 Heaton Park Heaton Park parkrun # 420 28 Jul 18
parkrun 16:30 1 Nonsuch Nonsuch parkrun # 373 3 Nov 18
parkrun 16:34 2 Banstead Woods Banstead Woods parkrun # 569 21 Apr 18
parkrun 16:38 1 Crane Park CranePark parkrun # 347 8 Dec 18
parkrun 16:41 1 Kingston Kingston parkrun # 413 20 Jan 18
parkrun 16:43 1 Brooklands Brooklands parkrun # 1 17 Nov 18
parkrun 16:44 1 Kingston Kingston parkrun # 437 7 Jul 18
parkrun 16:44 2 Bedfont Lakes Bedfont Lakes parkrun # 491 29 Dec 18
parkrun 16:49 1 Kingston Kingston parkrun # 438 14 Jul 18
parkrun 16:54 1 Kingston Kingston parkrun # 416 10 Feb 18
parkrun 16:55 1 Kingston Kingston parkrun # 412 13 Jan 18
parkrun 16:56 1 Guildford Guildford parkrun # 331 15 Dec 18
parkrun 17:03 1 Kingston Kingston parkrun # 458 1 Dec 18
parkrun 17:04 1 Kingston Kingston parkrun # 418 24 Feb 18
parkrun 17:06 1 Hazelwood Hazelwood parkrun # 2 24 Mar 18
parkrun 17:07 1 Ally Pally Ally Pally parkrun # 332 16 Jun 18
parkrun 17:09 1 Mole Valley Mole Valley parkrun # 8 5 May 18
parkrun 17:09 1 Banstead Woods Banstead Woods parkrun # 588 1 Sep 18
parkrun 17:12 1 Banstead Woods Banstead Woods parkrun # 563 10 Mar 18
parkrun 17:12 1 Nant y Pandy Nant y Pandy parkrun # 1 25 Aug 18
parkrun 17:13 1 Kingston Kingston parkrun # 455 10 Nov 18
parkrun 17:17 1 Tilgate Tilgate parkrun # 299 27 Jan 18
parkrun 17:17 1 Hazelwood Hazelwood parkrun # 27 15 Sep 18
parkrun 17:17 2 Kingston Kingston parkrun # 457 24 Nov 18
parkrun 17:25 1 Riddlesdown Riddlesdown parkrun # 355 1 Jan 18
parkrun 17:27 1 Mole Valley Mole Valley parkrun # 9 12 May 18
parkrun 17:27 1 Nonsuch Nonsuch parkrun # 380 22 Dec 18
parkrun 17:32 1 Homewood Homewood parkrun # 106 20 Oct 18
parkrun 17:38 1 Mole Valley Mole Valley parkrun # 1 17 Mar 18
parkrun 17:42 1 Henstridge Airfield Henstridge Airfield parkrun # 6 13 Oct 18
parkrun 17:46 1 Clermont Waterfront, USA Clermont Waterfront parkrun # 244 11 Aug 18
parkrun 17:52 1 Reigate Priory Reigate Priory parkrun # 201 6 Jan 18
parkrun 18:04 2 Banstead Woods Banstead Woods parkrun # 605 25 Dec 18
parkrun 18:14 7 Clapham Common Clapham Common parkrun # 13 23 Jun 18
parkrun 18:36 2 Roundshaw Downs Roundshaw Downs parkrun # 457 1 Jan 18
parkrun 46:37 382 Jersey Jersey parkrun # 157 6 Oct 18
5.8KL 18:22 12 Crystal Palace Southern Men's 6-Stage Relays 23 Sep 18
5MXC 28:19 10 Beckenham Start Fitness Surrey Men's League Division 2 13 Jan 18
5MXC 29:00 11 Croydon Start Fitness Surrey Men's League Division 2 10 Feb 18
5MXC 29:14 85 Wimbledon Common Start Fitness Surrey Men's League Division 1 10 Nov 18
5MXC 29:21 31 Morden Park South of Thames CCA 5 Championships 24 Nov 18
10K 31:49 15 Westminster British 10K 15 Jul 18
10K 31:54 1 Richmond Ranelagh Harriers Richmond 10K 17 Jun 18
10K 31:58 3 Walton-on-Thames Elmbridge 10K 22 Jul 18
10K 32:19 22 Brighton Brighton 10K 18 Nov 18
10K 32:55 3 Croydon Croydon 10K 21 Oct 18
7MNAD 36:56 1 Chipstead Elmore 7 14 Jul 18
12KXC 49:06 516 Parliament Hill ECCA Saucony English National Championships 24 Feb 18
7.67MXC 48:44 10 Richmond Park Ranelagh H v South London Harriers Mob Match 8 Dec 18
8MXC 42:38 1 Windsor MABAC League 14 Jan 18
15KXC 60:36 164 Brighton South of England AA Championships 27 Jan 18
10M 54:09 3 Brockham Dorking 10 3 Jun 18
10MXC 59:40 6 Farthing Downs Pirie 10 2 Dec 18
HM 69:35 3 Ealing Ealing Half Marathon 30 Sep 18
HM 70:55 4 Hackney Virgin Sport Hackney Half Marathon 20 May 18
HM 72:07 2 Richmond Ranelagh Harriers Richmond Half Marathon 6 May 18
HM 72:12 9 Brighton Brighton Half Marathon 25 Feb 18
HM 73:15 5 Worthing Worthing Half Marathon 11 Feb 18
HM 73:45 9 Exeter Great West Run Half Marathon 14 Oct 18
HM 76:00 2 Gozo, MLT Gozo Half Marathon 29 Apr 18
HMMT 70:43 1 Kew Richmond RUNFEST Half Marathon 16 Sep 18
Mar 2:27:10 5 Brighton Brighton Marathon 15 Apr 18
Mar 2:33:42 5 St Helier Standard Chartered Jersey Marathon 7 Oct 18
Mar 2:36:33 83 London Virgin London Marathon 22 Apr 18
2017 SEN Epsom & Ewell
Event Perf Pos Venue Meeting Date
1500 4:32.1 2 Horsham Sweatshop Southern Athletics League Division 3SE 21 May 17
3000 9:10.81 11 Kingston Rosenheim League Final 16 Aug 17
3000 9:14.9 1 Twickenham Rosenheim League West Division 21 Jun 17
3000 9:15.6 1 Ewell Rosenheim League West Division 19 Jul 17
3000 9:22.3 1 Ewell Rosenheim League West Division 31 May 17
3000 9:24.8 1 Horsham Sweatshop Southern Athletics League Division 3SE 21 May 17
5000 16:09.5 2 Kingston Sweatshop Southern Athletics League Division 3SE 17 Jun 17
10000 33:04.65 3 Tooting Bec Herne Hill Harriers Open 26 Aug 17
3000W 24:01.96 4 Carshalton Surrey County Combined Events Championships 10 Sep 17
2.5MXCL 14:38 5 Reigate Reigate Priory Relays 4 Nov 17
2.5MXCL 15:15 6 Reigate Reigate Priory Relays 4 Nov 17
3ML 14:47 3 Wimbledon Surrey Road Relays 2 Sep 17
5K 15:41 4 London Standard Chartered Great City 5K 24 Jul 17
5K 15:57 8 Wimbledon Perseverance Wimbledon Dash 5K 13 Aug 17
parkrun 15:55 1 Nonsuch Nonsuch parkrun # 312 26 Aug 17
parkrun 15:57 2 Fulham Palace Fulham Palace parkrun # 217 25 Nov 17
parkrun 15:58 1 Nonsuch Nonsuch parkrun # 306 15 Jul 17
parkrun 16:02 1 Nonsuch Nonsuch parkrun # 291 1 Apr 17
parkrun 16:02 1 Fulham Palace Fulham Palace parkrun # 198 1 Jul 17
parkrun 16:05 1 Nonsuch Nonsuch parkrun # 314 9 Sep 17
parkrun 16:06 1 Nonsuch Nonsuch parkrun # 294 22 Apr 17
parkrun 16:13 1 Portobello Portobello parkrun # 107 27 May 17
parkrun 16:14 1 Nonsuch Nonsuch parkrun # 286 25 Feb 17
parkrun 16:15 1 Nonsuch Nonsuch parkrun # 288 11 Mar 17
parkrun 16:15 1 Nonsuch Nonsuch parkrun # 322 4 Nov 17
parkrun 16:17 2 Nonsuch Nonsuch parkrun # 318 7 Oct 17
parkrun 16:20 3 Nonsuch Nonsuch parkrun # 309 5 Aug 17
parkrun 16:20 1 Kingston Kingston parkrun # 403 18 Nov 17
parkrun 16:21 1 Nonsuch Nonsuch parkrun # 281 21 Jan 17
parkrun 16:21 1 Nonsuch Nonsuch parkrun # 282 28 Jan 17
parkrun 16:21 1 Kingston Kingston parkrun # 369 25 Mar 17
parkrun 16:21 1 Nonsuch Nonsuch parkrun # 301 10 Jun 17
parkrun 16:23 1 Kingston Kingston parkrun # 375 6 May 17
parkrun 16:23 1 Nonsuch Nonsuch parkrun # 297 13 May 17
parkrun 16:24 1 Richmond Park Richmond Park parkrun # 493 11 Feb 17
parkrun 16:25 1 Wimbledon Common Wimbledon Common parkrun # 555 8 Jul 17
parkrun 16:26 1 Kingston Kingston parkrun # 379 3 Jun 17
parkrun 16:26 1 Woodley Woodley parkrun # 254 22 Jul 17
parkrun 16:27 1 Amager Strandpark, DEN Amagerstrandpark parkrun # 284 16 Sep 17
parkrun 16:30 1 Holkham Holkham parkrun # 59 18 Feb 17
parkrun 16:30 1 Kingston Kingston parkrun # 387 29 Jul 17
parkrun 16:31 1 Kingston Kingston parkrun # 392 2 Sep 17
parkrun 16:32 1 Kingston Kingston parkrun # 371 8 Apr 17
parkrun 16:33 1 Burgess Burgess parkrun # 217 7 Jan 17
parkrun 16:33 1 Banstead Woods Banstead Woods parkrun # 540 23 Sep 17
parkrun 16:33 1 Kingston Kingston parkrun # 396 30 Sep 17
parkrun 16:34 1 Old Deer Park Old Deer Park parkrun # 335 20 May 17
parkrun 16:35 1 Banstead Woods Banstead Woods parkrun # 519 29 Apr 17
parkrun 16:36 2 Guildford Guildford parkrun # 284 16 Dec 17
parkrun 16:42 2 Wimbledon Common Wimbledon Common parkrun # 577 9 Dec 17
parkrun 16:44 1 Weymouth Weymouth parkrun # 217 21 Oct 17
parkrun 16:47 1 Nonsuch Nonsuch parkrun # 329 23 Dec 17
parkrun 16:49 1 Woking Woking parkrun # 152 19 Aug 17
parkrun 16:52 1 South Norwood South Norwood parkrun # 17 28 Oct 17
parkrun 16:55 1 Banstead Woods Banstead Woods parkrun # 504 14 Jan 17
parkrun 16:59 1 Dartford Dartford parkrun # 127 4 Feb 17
parkrun 17:00 1 Daventry Daventry parkrun # 168 25 Dec 17
parkrun 17:00 1 Nonsuch Nonsuch parkrun # 330 30 Dec 17
parkrun 17:01 1 Banstead Woods Banstead Woods parkrun # 526 17 Jun 17
parkrun 17:03 1 Banstead Woods Banstead Woods parkrun # 550 2 Dec 17
parkrun 17:09 1 Reigate Priory Reigate Priory parkrun # 172 24 Jun 17
parkrun 17:10 1 Homewood Homewood parkrun # 44 12 Aug 17
parkrun 17:15 1 Banstead Woods Banstead Woods parkrun # 547 11 Nov 17
parkrun 17:24 1 Roundshaw Downs Roundshaw Downs parkrun # 403 1 Jan 17
parkrun 17:26 2 Banstead Woods Banstead Woods parkrun # 513 18 Mar 17
parkrun 17:28 1 Bevendean Down Bevendean Down parkrun # 57 4 Mar 17
parkrun 17:38 1 Yeovil Montacute Yeovil Montacute parkrun # 196 14 Oct 17
parkrun 17:47 1 Lloyd Lloyd parkrun # 333 1 Jan 17
5MXC 26:35 2 Wimbledon Common MABAC League 1 Aug 17
5MXC 27:37 5 Wimbledon Common Hercules Wimbledon Interclub 5 (Inc East Surrey League) 9 Dec 17
5MXC 28:18 4 Croydon East Surrey League 30 Sep 17
5MXC 28:27 1 Holmwood MABAC League 11 Jun 17
5MXC 29:00 15 Croydon 2XU Surrey Men's League Division 2 11 Feb 17
5MXC 29:11 15 Richmond Park Start Fitness Surrey Men's League Division 2 11 Nov 17
5MXC 29:18 1 Farnham MABAC League 21 May 17
5MXC 29:33 17 Beckenham South of Thames CCA 5 Championships 25 Nov 17
5MXC 30:13 22 Richmond Park 2XU Surrey Men's League Division 2 14 Jan 17
5.5MXC 26:53 1 Farley Heath MABAC League 19 Nov 17
10K 33:23 4 Richmond Ranelagh Harriers Richmond 10K 18 Jun 17
10K 33:22 3 Cheam Sutton Runners 10K 7 May 17
7MNAD 36:50 1 Chipstead Elmore 7 15 Jul 17
15KXC 54:20 81 Parliament Hill South of England AA Championships 28 Jan 17
10M 54:52 3 Brockham Dorking 10 4 Jun 17
HM 69:19 42 Copenhagen, DEN Copenhagen Half Marathon 17 Sep 17
HM 71:00 1 Richmond Ranelagh Harriers Richmond Half Marathon 30 Apr 17
HM 71:28 8 Oxford Virgin Sport Oxford Half Marathon 8 Oct 17
HM 71:48 4 Edinburgh Edinburgh Marathon Festival Half Marathon 28 May 17
HM 73:06 6 Exeter Great West Run Half Marathon 15 Oct 17
SHORTHM 70:58 8 Brighton Brighton Half Marathon (146m short) 26 Feb 17
15M 1:24:35 1 Banbury Banbury 15 19 Mar 17
Mar 2:29:32 79 London Virgin London Marathon 23 Apr 17
Mar 2:31:17 2 Brighton Brighton Marathon 9 Apr 17
2016 SEN Epsom & Ewell
Event Perf Pos Venue Meeting Date
1500 4:28.6 4 Wimbledon Sweatshop Southern Athletics League Division 3SE 22 May 16
1500 4:29.3 2 Tooting Bec Sweatshop Southern Athletics League Division 3SE 20 Aug 16
3000 9:06.82 5 Tooting Bec Rosenheim League Final 10 Aug 16
3000 9:11.7 1 Wimbledon Sweatshop Southern Athletics League Division 3SE 22 May 16
3000 9:24.3 1 Kingston Rosenheim League West Division 20 Jul 16
3000 9:25.6 2 Twickenham Sweatshop Southern Athletics League Division 3SE 9 Jul 16
3000 9:25.9 3 Kingston Kinnaird & Sward Trophies 2 Apr 16
5000 15:56.32 2 Gillingham Sweatshop Southern Athletics League Division 3SE 18 Jun 16
5000 15:59.7 1 Tooting Bec Sweatshop Southern Athletics League Division 3SE 20 Aug 16
5000 16:02.0 1 Kingston Sweatshop Southern Athletics League Division 3SE 16 Apr 16
10000 33:08.14 4 Tooting Bec Herne Hill Harriers Open 27 Aug 16
3ML 15:04 6 Wimbledon Surrey Road Relays 3 Sep 16
5K 16:01 11 London Standard Chartered Great City 5K 14 Jul 16
parkrun 15:54 1 Nonsuch Nonsuch parkrun # 264 24 Sep 16
parkrun 16:03 2 Nonsuch Nonsuch parkrun # 256 30 Jul 16
parkrun 16:08 1 Old Deer Park Old Deer Park parkrun # 297 3 Sep 16
parkrun 16:08 1 Tooting Common Tooting Common parkrun # 44 3 Dec 16
parkrun 16:10 1 Nonsuch Nonsuch parkrun # 229 23 Jan 16
parkrun 16:10 1 Nonsuch Nonsuch parkrun # 273 26 Nov 16
parkrun 16:12 1 Nonsuch Nonsuch parkrun # 236 12 Mar 16
parkrun 16:12 1 Nonsuch Nonsuch parkrun # 246 21 May 16
parkrun 16:12 1 Nonsuch Nonsuch parkrun # 267 15 Oct 16
parkrun 16:14 2 Nonsuch Nonsuch parkrun # 248 4 Jun 16
parkrun 16:18 1 Nonsuch Nonsuch parkrun # 244 7 May 16
parkrun 16:19 1 Nonsuch Nonsuch parkrun # 239 2 Apr 16
parkrun 16:19 1 Nonsuch Nonsuch parkrun # 245 14 May 16
parkrun 16:19 1 Nonsuch Nonsuch parkrun # 247 28 May 16
parkrun 16:22 1 Nonsuch Nonsuch parkrun # 249 11 Jun 16
parkrun 16:24 2 Nonsuch Nonsuch parkrun # 272 19 Nov 16
parkrun 16:26 1 Nonsuch Nonsuch parkrun # 254 16 Jul 16
parkrun 16:26 1 Nonsuch Nonsuch parkrun # 257 6 Aug 16
parkrun 16:26 1 Richmond Park Richmond Park parkrun # 477 5 Nov 16
parkrun 16:26 1 Guildford Guildford parkrun # 236 17 Dec 16
parkrun 16:28 1 Nonsuch Nonsuch parkrun # 243 30 Apr 16
parkrun 16:28 1 Tooting Common Tooting Common parkrun # 29 13 Aug 16
parkrun 16:29 1 Nonsuch Nonsuch parkrun # 238 26 Mar 16
parkrun 16:34 1 Wimbledon Common Wimbledon Common parkrun # 523 10 Dec 16
parkrun 16:38 1 Crane Park CranePark parkrun # 227 10 Sep 16
parkrun 16:40 4 Bushy Park Bushy Park parkrun # 606 1 Jan 16
parkrun 16:42 1 Nonsuch Nonsuch parkrun # 250 18 Jun 16
parkrun 16:46 2 Nonsuch Nonsuch parkrun # 234 27 Feb 16
parkrun 16:48 1 Nonsuch Nonsuch parkrun # 228 16 Jan 16
parkrun 16:51 2 Banstead Woods Banstead Woods parkrun # 479 23 Jul 16
parkrun 16:52 1 Nonsuch Nonsuch parkrun # 269 29 Oct 16
parkrun 16:53 1 Nonsuch Nonsuch parkrun # 271 12 Nov 16
parkrun 16:56 1 Nonsuch Nonsuch parkrun # 242 23 Apr 16
parkrun 16:56 1 Riddlesdown Riddlesdown parkrun # 300 31 Dec 16
parkrun 16:57 1 Osterley Osterley parkrun # 161 22 Oct 16
parkrun 17:00 1 Banstead Woods Banstead Woods parkrun # 490 8 Oct 16
parkrun 17:02 1 Nonsuch Nonsuch parkrun # 227 2 Jan 16
parkrun 17:05 1 Banstead Woods Banstead Woods parkrun # 451 9 Jan 16
parkrun 17:10 1 Nonsuch Nonsuch parkrun # 232 13 Feb 16
parkrun 17:13 1 Nonsuch Nonsuch parkrun # 277 24 Dec 16
parkrun 17:14 2 Kingston Kingston parkrun # 303 1 Jan 16
parkrun 17:15 1 Banstead Woods Banstead Woods parkrun # 464 9 Apr 16
parkrun 17:15 2 Nonsuch Nonsuch parkrun # 252 2 Jul 16
parkrun 17:17 2 Nonsuch Nonsuch parkrun # 241 16 Apr 16
parkrun 17:35 1 Gloucester North Gloucester North parkrun # 17 6 Feb 16
parkrun 17:38 1 Reigate Priory Reigate Priory parkrun # 103 5 Mar 16
parkrun 18:15 1 Tring Tring parkrun # 118 25 Dec 16
5MXC 27:11 3 Wimbledon Common Hercules Wimbledon Interclub 5 (Inc East Surrey League) 10 Dec 16
5MXC 28:28 16 Polesden Lacy South of Thames CCA 5 26 Nov 16
5MXC 30:09 3 Lloyd Park 2XU Surrey Men's League Division 3/4 13 Feb 16
5MXC 31:16 19 Guildford 2XU Surrey Men's League Division 2 12 Nov 16
5.4MXC 29:35 9 Wimbledon Common 2XU Surrey Men's League Division 2 15 Oct 16
5.5MXC 27:09 1 Farley Heath MABAC League 27 Nov 16
10K 33:06 3 Chessington 26.2 Valentine's 10K 14 Feb 16
10K 33:29 5 Richmond Ranelagh Harriers Richmond 10K 19 Jun 16
10K 34:13 8 Walton-on-Thames Elmbridge 10K 24 Jul 16
10K 34:23 1 Cheam Sutton Runners 10K 8 May 16
10KMT 35:27 1 Wimbledon Jim Braben Memorial 10K 3 Jul 16
7M 38:58 2 Chipstead Elmore 7 16 Jul 16
11.7K 39:47 3 Guildford Hogs Back 11.7K 4 Dec 16
12KXC 47:00 26 Dorking Surrey County Championships 10 Jan 16
15KXC 57:13 126 Parliament Hill South of England Championships 30 Jan 16
10M 54:52 2 Epsom Epsom 10 13 Nov 16
10M 55:46 5 Brighton Brighton 10 16 Oct 16
HM 70:17 45 Copenhagen, DEN Copenhagen Half Marathon 18 Sep 16
HM 72:06 1 Richmond Ranelagh Harriers Richmond Half Marathon 1 May 16
HM 72:40 Lyon, FRA Run in Lyon Half Marathon 2 Oct 16
HM 72:55 2 Kingston Kingston Half Marathon 28 Feb 16
Mar 2:37:03 230 London Virgin London Marathon 24 Apr 16
2015 U23 Epsom & Ewell
Event Perf Pos Venue Meeting Date
1500 4:27.1 3 Perivale Sweatshop Southern Athletics League Division 2W 15 Aug 15
1500 4:43.3 4 Carshalton Sweatshop Southern Athletics League Division 2W 31 May 15
3000 9:08.0 1 Ewell Rosenheim League Division West 22 Jul 15
3000 9:48.2 4 Carshalton Sweatshop Southern Athletics League Division 2W 31 May 15
5000 15:40.9 1 Perivale Sweatshop Southern Athletics League Division 2W 15 Aug 15
10000 33:18.94 22 Parliament Hill Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) 16 May 15
1.5MMTL 7:15 1 Horton Country Park Horton Park Relays (4 x 1.5) 23 Jun 15
2.5MXCL 13:56 2 Reigate Reigate Priory Relays 31 Oct 15
5K 15:47 6 London Standard Chartered Great City 5K 9 Jul 15
parkrun 15:46 1 Nonsuch Nonsuch parkrun # 185 21 Mar 15
parkrun 15:49 1 Nonsuch Nonsuch parkrun # 183 7 Mar 15
parkrun 15:52 1 Nonsuch Nonsuch parkrun # 204 1 Aug 15
parkrun 15:57 1 Nonsuch Nonsuch parkrun # 197 13 Jun 15
parkrun 15:59 1 Nonsuch Nonsuch parkrun # 188 11 Apr 15
parkrun 16:01 1 Nonsuch Nonsuch parkrun # 194 23 May 15
parkrun 16:02 1 Nonsuch Nonsuch parkrun # 205 8 Aug 15
parkrun 16:06 1 Nonsuch Nonsuch parkrun # 191 2 May 15
parkrun 16:09 1 Nonsuch Nonsuch parkrun # 216 24 Oct 15
parkrun 16:11 1 Nonsuch Nonsuch parkrun # 176 17 Jan 15
parkrun 16:13 1 Nonsuch Nonsuch parkrun # 182 28 Feb 15
parkrun 16:13 1 York York parkrun # 152 18 Apr 15
parkrun 16:13 1 Exeter Riverside Exeter Riverside parkrun # 61 17 Oct 15
parkrun 16:15 1 Nonsuch Nonsuch parkrun # 200 4 Jul 15
parkrun 16:18 1 Nonsuch Nonsuch parkrun # 207 22 Aug 15
parkrun 16:19 1 Nonsuch Nonsuch parkrun # 177 24 Jan 15
parkrun 16:19 1 Fælledparken, DEN Faelledparken parkrun #204 12 Sep 15
parkrun 16:20 1 Nonsuch Nonsuch parkrun # 184 14 Mar 15
parkrun 16:20 1 Nonsuch Nonsuch parkrun # 186 28 Mar 15
parkrun 16:22 1 Nonsuch Nonsuch parkrun # 211 19 Sep 15
parkrun 16:22 1 Nonsuch Nonsuch parkrun # 221 28 Nov 15
parkrun 16:23 1 Nonsuch Nonsuch parkrun # 196 6 Jun 15
parkrun 16:23 1 Nonsuch Nonsuch parkrun # 219 14 Nov 15
parkrun 16:25 1 Nonsuch Nonsuch parkrun # 198 20 Jun 15
parkrun 16:25 1 Nonsuch Nonsuch parkrun # 208 29 Aug 15
parkrun 16:28 1 Northampton Northampton parkrun # 191 26 Dec 15
parkrun 16:30 1 Banstead Woods Banstead Woods parkrun # 427 25 Jul 15
parkrun 16:30 1 Newport Newport parkrun # 237 3 Oct 15
parkrun 16:30 1 Nonsuch Nonsuch parkrun # 223 12 Dec 15
parkrun 16:32 1 Nonsuch Nonsuch parkrun # 173 1 Jan 15
parkrun 16:32 1 Nonsuch Nonsuch parkrun # 192 9 May 15
parkrun 16:32 1 Nonsuch Nonsuch parkrun # 195 30 May 15
parkrun 16:34 1 Nonsuch Nonsuch parkrun # 209 5 Sep 15
parkrun 16:34 1 Nonsuch Nonsuch parkrun # 212 26 Sep 15
parkrun 16:40 1 Nonsuch Nonsuch parkrun # 180 14 Feb 15
parkrun 16:41 1 Daventry Daventry parkrun # 60 25 Dec 15
parkrun 16:43 1 Nonsuch Nonsuch parkrun # 175 10 Jan 15
parkrun 16:44 1 Preston Park Preston Park parkrun # 92 31 Jan 15
parkrun 16:51 1 Nonsuch Nonsuch parkrun # 218 7 Nov 15
parkrun 16:52 1 Nonsuch Nonsuch parkrun # 220 21 Nov 15
parkrun 17:42 1 Guildford Guildford parkrun # 187 19 Dec 15
parkrun 17:45 2 Wimbledon Common Wimbledon Common parkrun # 468 5 Dec 15
4.8MXC 26:23 3 Roundshaw Common 2XU Surrey Men's League Division 3/4 10 Oct 15
5MXC 27:42 2 Croydon Croydon Switchback 5 27 Sep 15
5MXC 28:55 4 Wimbledon Common 2XU Surrey Men's League Division 2 10 Jan 15
5MXC 30:14 3 Croydon 2XU Surrey Men's League Division 2 7 Feb 15
5MXC 31:21 15 Wimbledon Common Hercules Wimbledon Interclub & East Surrey League 5 Dec 15
10K 32:20 4 Walton-on-Thames Elmbridge 10K 26 Jul 15
10K 32:52 2 Ham Ranelagh Harriers Richmond 10K 21 Jun 15
10K 34:22 2 Cheam Sutton Runners 10K 10 May 15
10KMT 33:57 1 Wimbledon Jim Braben Memorial 10K 5 Jul 15
7M 38:00 1 Chipstead Elmore 7 18 Jul 15
12KXC 47:27 339 Parliament Hill ECCA Saucony English National Championships 21 Feb 15
15KXC 57:04 121 Brighton South of England AA Championships 24 Jan 15
10M 55:18 2 Brockham Dorking 10 7 Jun 15
10M 55:22 1 Epsom Epsom 10 15 Nov 15
HM 71:41 62 Copenhagen, DEN Copenhagen Half Marathon 13 Sep 15
HM 71:58 1 Reigate Reigate Half Marathon 20 Sep 15
HM 72:18 4 Exeter Great West Half Marathon 18 Oct 15
HM 72:23 7 Mill Hill North London Half Marathon 15 Mar 15
15M 1:22:53 1 Banbury Banbury 15 22 Mar 15
Mar 2:36:23 203 London Virgin London Marathon 26 Apr 15
ZXC 29:44 2 Epsom Downs 2XU Surrey Men's League Division 3/4 7 Nov 15
ZXC 46:30 38 Croydon Surrey County Championships 3 Jan 15
2014 U23 Epsom & Ewell/Exeter Uni
Event Perf Pos Venue Meeting Date
3000 9:18.7 6 Sheffield BUCS Indoor Championships 22 Feb 14
3000 9:22.3 1 Kingston Sweatshop Southern Athletics League Division 2 South 12 Jul 14
5000 16:06.7 2 Kingston Sweatshop Southern Athletics League Division 2 South 21 Jun 14
2.5MXCL 14:29 3 Reigate Reigate Priory Relays 1 Nov 14
parkrun 15:37 1 Nonsuch Nonsuch parkrun # 134 5 Apr 14
parkrun 15:53 1 Nonsuch Nonsuch parkrun # 159 27 Sep 14
parkrun 15:55 1 Nonsuch Nonsuch parkrun # 133 29 Mar 14
parkrun 15:57 1 Nonsuch Nonsuch parkrun # 154 23 Aug 14
parkrun 16:01 1 Nonsuch Nonsuch parkrun # 146 28 Jun 14
parkrun 16:03 1 Nonsuch Nonsuch parkrun # 152 9 Aug 14
parkrun 16:08 1 Nonsuch Nonsuch parkrun # 156 6 Sep 14
parkrun 16:08 1 Nonsuch Nonsuch parkrun # 160 4 Oct 14
parkrun 16:09 1 Nonsuch Nonsuch parkrun # 163 25 Oct 14
parkrun 16:10 1 Nonsuch Nonsuch parkrun # 157 13 Sep 14
parkrun 16:15 1 Northampton Northampton parkrun # 139 25 Dec 14
parkrun 16:16 1 Nonsuch Nonsuch parkrun # 155 30 Aug 14
parkrun 16:20 1 Nonsuch Nonsuch parkrun # 158 20 Sep 14
parkrun 16:21 1 Killerton Killerton parkrun # 148 15 Mar 14
parkrun 16:21 1 Nonsuch Nonsuch parkrun # 164 1 Nov 14
parkrun 16:27 1 Nonsuch Nonsuch parkrun # 151 2 Aug 14
parkrun 16:32 1 Longrun Meadow Longrun Meadow parkrun # 36 14 Jun 14
parkrun 16:45 2 Killerton Killerton parkrun # 159 31 May 14
parkrun 16:47 1 Nonsuch Nonsuch parkrun # 128 25 Jan 14
parkrun 16:48 1 Nonsuch Nonsuch parkrun # 172 27 Dec 14
parkrun 16:50 1 Nonsuch Nonsuch parkrun # 124 1 Jan 14
parkrun 16:54 1 Nonsuch Nonsuch parkrun # 166 15 Nov 14
parkrun 16:54 2 Nonsuch Nonsuch parkrun # 168 29 Nov 14
parkrun 17:08 1 Nonsuch Nonsuch parkrun # 169 6 Dec 14
parkrun 17:16 1 Nonsuch Nonsuch parkrun # 167 22 Nov 14
parkrun 17:17 1 Basingstoke Basingstoke parkrun # 321 7 Jun 14
parkrun 17:27 1 Killerton Killerton parkrun # 158 24 May 14
parkrun 17:34 1 Guildford Guildford parkrun # 137 20 Dec 14
parkrun 17:37 1 Nonsuch Nonsuch parkrun # 170 13 Dec 14
parkrun 22:26 30 Killerton Killerton parkrun # 156 10 May 14
4.8MXC 28:54 12 Newlands Corner 2XU Surrey Men's League Division 2 11 Oct 14
5MXC 32:32 17 Croydon 2XU Surrey Men's League Division 2 8 Feb 14
5.4MXC 29:47 4 Ham 2XU Surrey Men's League Division 2 8 Nov 14
10K 32:34 2 Exeter Exeter 10K 23 Mar 14
10K 33:47 5 Ham Ranelagh Harriers Richmond 10K 22 Jun 14
10KMT 34:04 1 Wimbledon Jim Braben Memorial 10K 6 Jul 14
10KMT 38:32 3 Crediton Crediton Crunch 10K 18 May 14
10.3KXC 37:40 31 Cardiff British Athletics Cross Challenge 19 Jan 14
11KXC 39:21 171 Birmingham CAU Inter County Championships 8 Mar 14
11.1KXC 38:22 89 Stirling BUCS Cross Country Championships 1 Feb 14
12KXC 47:33 37 Dorking Surrey County Championships 4 Jan 14
15KXC 64:22 292 Parliament Hill Southern Championships 25 Jan 14
10M 56:14 1 Epsom Epsom 10 23 Nov 14
HM 72:57 1 Exeter Exeter Half Marathon 16 Feb 14
HM 74:24 2 Reigate Reigate Half Marathon 21 Sep 14
HM 75:34 7 Exeter Great West Half Marathon 19 Oct 14
Mar 2:47:25 462 London Virgin London Marathon 13 Apr 14
ZXC 32:23 11 Westward Ho! Brooks Westward League 12 Jan 14
ZXC 32:50 5 Plymouth Brooks Westward League 2 Mar 14
2013 U23 Epsom & Ewell/Exeter Uni
Event Perf Pos Venue Meeting Date
400 67.2 4 Winchester Sweatshop Southern Athletics League Division 2 S 18 May 13
800 2:17.7 3 Poole Sweatshop Southern Athletics League Division 2 S 10 Aug 13
800 2:18.1 5 Exeter South West Varsity Match 20 Mar 13
800 2:22.0 3 Winchester Sweatshop Southern Athletics League Division 2 S 18 May 13
1500 4:22.0 3 Kingston Sweatshop Southern Athletics League Division 2 S 14 Jul 13
1500 4:24.6 2 Exeter Exeter Open Meeting 26 Mar 13
1500 4:27.0 3 Winchester Sweatshop Southern Athletics League Division 2 S 18 May 13
1500 4:30.5 3 Poole Sweatshop Southern Athletics League Division 2 S 10 Aug 13
1500 4:41.0 1 Portsmouth Sweatshop Southern Athletics League Division 2 S 15 Jun 13
3000 8:56.8 5 Kingston Rosenheim League Final 14 Aug 13
3000 9:06.10 4 Sheffield BUCS Indoor Championships 23 Feb 13
3000 9:11.2 1 Kingston Sweatshop Southern Athletics League Division 2 S 14 Jul 13
3000 9:13.9 2 Exeter University Varsity Match 6 Nov 13
3000 9:15.3 2 Winchester Sweatshop Southern Athletics League Division 2 S 18 May 13
3000 9:16.8 1 Exeter South West Varsity Match 20 Mar 13
5000 15:51.79 12 Bedford BUCS Championships 4 May 13
5000 16:00.9 2 Poole Sweatshop Southern Athletics League Division 2 S 10 Aug 13
5000 16:05.4 1 Plymouth Devon Varsity Match 6 Mar 13
5000 16:10.3 2 Kingston Sweatshop Southern Athletics League Division 2 S 20 Apr 13
5000 16:11.7 2 Tavistock Devon Open Series 2 Jun 13
5000 16:30.9 2 Portsmouth Sweatshop Southern Athletics League Division 2 S 15 Jun 13
10000 33:30.08 4 Exeter Devon County 10,000m Championship 11 Sep 13
SP7.26K 4.46 12 Plymouth Devon Varsity Match 6 Mar 13
1.3MMTL 7:14 1 Epsom Horton Park Relays 18 Jun 13
5K 16:10 4 Exeter Run Exe Summer 5K Series 4 Jun 13
5K 16:22 2 Exeter Run Exe Summer 5K Series 14 May 13
5K 16:51 1 Exeter Exeter Santa 5K 8 Dec 13
parkrun 15:50 1 Nonsuch Nonsuch parkrun # 98 6 Jul 13
parkrun 15:50 1 Nonsuch Nonsuch parkrun # 101 27 Jul 13
parkrun 15:52 1 Nonsuch Nonsuch parkrun # 106 31 Aug 13
parkrun 15:54 1 Nonsuch Nonsuch parkrun # 99 13 Jul 13
parkrun 15:55 1 Nonsuch Nonsuch parkrun # 100 20 Jul 13
parkrun 16:06 2 Nonsuch Nonsuch parkrun # 104 17 Aug 13
parkrun 16:09 2 Nonsuch Nonsuch parkrun # 109 21 Sep 13
parkrun 16:10 1 Nonsuch Nonsuch parkrun # 92 25 May 13
parkrun 16:10 1 Northampton Northampton parkrun # 86 25 Dec 13
parkrun 16:14 2 Barnstaple Barnstaple parkrun # 43 2 Nov 13
parkrun 16:16 1 Nonsuch Nonsuch parkrun # 93 1 Jun 13
parkrun 16:16 2 Abingdon Abingdon parkrun # 104 29 Jun 13
parkrun 16:18 1 Nonsuch Nonsuch parkrun # 85 6 Apr 13
parkrun 16:21 1 Nonsuch Nonsuch parkrun # 123 28 Dec 13
parkrun 16:22 1 Nonsuch Nonsuch parkrun # 84 30 Mar 13
parkrun 16:29 1 Killerton Killerton parkrun # 104 27 Apr 13
parkrun 16:33 1 Brighton & Hove Brighton & Hove parkrun # 296 22 Jun 13
parkrun 16:35 1 Killerton Killerton parkrun # 133 16 Nov 13
parkrun 16:38 1 Barnstaple Barnstaple parkrun # 23 8 Jun 13
parkrun 16:52 1 Killerton Killerton parkrun # 127 5 Oct 13
parkrun 16:52 1 Killerton Killerton parkrun # 134 23 Nov 13
parkrun 16:55 1 Killerton Killerton parkrun # 136 7 Dec 13
parkrun 16:56 1 Killerton Killerton parkrun # 126 28 Sep 13
parkrun 16:58 5 Bushy Park Bushy Park parkrun # 444 1 Jan 13
parkrun 17:06 2 Killerton Killerton parkrun # 135 30 Nov 13
parkrun 17:17 1 Killerton Killerton parkrun # 137 14 Dec 13
4.7MXC 27:27 5 Wimbledon Common 2XU Surrey Men's League Division 2 9 Nov 13
5MXC 27:29 2 Richmond Park 2XU Surrey Men's League Division 2 19 Oct 13
10K 33:08 4 Walton-on-Thames Elmbridge 10K 21 Jul 13
10K 33:19 6 Ham Ranelagh Harriers Richmond 10K (Inc Surrey Champs) 23 Jun 13
10K 33:23 2 Thame Thame CPM 10K 30 Jun 13
10K 33:26 89 London Bupa London 10,000 (10K) 27 May 13
10KMT 33:25 1 Bushy Park Run Through Bushy Park 10K 10 Mar 13
10KMT 34:29 1 Wimbledon Wimbledon Windmilers Jim Braben Memorial 10K 7 Jul 13
7.5MXC 47:31 39 Wimbledon Common South of the Thames 7.5 Championship 21 Dec 13
HM 72:05 21 Bristol Bristol Half Marathon 15 Sep 13
HM 72:49 3 Exeter Great West Half Marathon 13 Oct 13
HM 73:03 46 Bath Bath Half Marathon 3 Mar 13
ZXC 27:45 15 Croydon Surrey County Championships 5 Jan 13
ZXC 28:13 13 Westward Ho Brooks Westward League 13 Jan 13
ZXC 28:30 26 Parliament Hill Southern Championships 16 Feb 13
ZXC 29:59 28 Exeter Brooks Westward League (Inc Devon County Championships) 1 Dec 13
ZXC 30:24 1 Mitcham Common 2XU Surrey Men's League Division 2 12 Jan 13
ZXC 31:47 1 Denbies 2XU Surrey Men's League Division 2 9 Feb 13
ZXC 31:57 21 Bristol British Athletics Cross Challenge 27 Oct 13
ZXC 32:58 7 Plymouth Brooks Westward League 17 Mar 13
ZXC 35:37 14 Newquay Brooks Westward League (inc Cornwall County Championships) 10 Nov 13
ZXC 36:55 9 Bovey Tracey Brooks Westward League 10 Feb 13
ZXC 38:13 104 Leeds BUCS Cross Country Championships 2 Feb 13
2012 U20 Epsom & Ewell/Exeter Uni
Event Perf Pos Venue Meeting Date
800 2:22.0 4 Lewes Southern Athletics League Division 2 SE 14 Jul 12
800 2:23.6 1 Ewell Epsom & Ewell Harriers v Gooise AC 8 Apr 12
1500 4:27.75 2 Brighton Southern Athletics League Division 2 SE 19 May 12
1500 4:34.5 2 Lewes Southern Athletics League Division 2 SE 14 Jul 12
1500 4:36.90 2 Tonbridge Southern Athletics League Division 2 SE 9 Jun 12
1500 4:45.5 4 Bromley Southern Athletics League Division 2 SE 28 Apr 12
Mile 4:50.1 10 Crystal Palace Hercules Wimbledon Young Athletes' Open 1 Apr 12
3000 9:10.01 10 Cardiff Welsh Athletics & Cardiff Met Grand Prix Series 8 Dec 12
3000 9:30.89 4 Brighton Southern Athletics League Division 2 SE 19 May 12
3000 9:34.4 2 Lewes Southern Athletics League Division 2 SE 14 Jul 12
3000 9:35.2 2 Ewell Epsom & Ewell Harriers v Gooise AC 8 Apr 12
3000 9:38.3 3 Exeter Exeter University v Plymouth University Varsity Match 21 Nov 12
5000 16:34.96 2 Tonbridge Southern Athletics League Division 2 SE 9 Jun 12
5000 16:51.0 2 Bromley Southern Athletics League Division 2 SE 28 Apr 12
5000 16:57.28 6 Exeter Devon County Championships 12 May 12
5000 16:59.9 1 Exeter Devon Varsity Match 14 Mar 12
10000 34:51.57 10 Olympic Park BUCS Championships 6 May 12
2000SC 7:46.9 2 Bromley Southern Athletics League Division 2 SE 28 Apr 12
SP6K 2.65 6 Ewell Epsom & Ewell Harriers v Gooise AC 8 Apr 12
DT1.75K 11.37 6 Ewell Epsom & Ewell Harriers v Gooise AC 8 Apr 12
parkrun 16:39 8 Bushy Park Bushy Park parkrun # 440 15 Dec 12
parkrun 16:57 5 Bushy Park Bushy Park parkrun # 407 21 Apr 12
parkrun 17:00 2 Nonsuch Nonsuch parkrun # 53 1 Sep 12
parkrun 17:08 1 Nonsuch Nonsuch parkrun # 47 21 Jul 12
parkrun 17:10 2 Killerton Killerton parkrun # 75 29 Sep 12
parkrun 17:13 3 Nonsuch Nonsuch parkrun # 30 31 Mar 12
parkrun 17:15 1 Nonsuch Nonsuch parkrun # 48 28 Jul 12
parkrun 17:16 1 Killerton Killerton parkrun # 77 13 Oct 12
parkrun 17:26 2 Nonsuch Nonsuch parkrun # 50 11 Aug 12
parkrun 17:32 2 Nonsuch Nonsuch parkrun # 39 2 Jun 12
parkrun 17:32 3 Wimbledon Common Wimbledon Common parkrun # 292 18 Aug 12
parkrun 17:38 1 Killerton Killerton parkrun # 57 26 May 12
parkrun 17:41 1 Killerton Killerton parkrun # 45 3 Mar 12
parkrun 18:01 6 Bushy Park Bushy Park parkrun # 443 29 Dec 12
parkrun 18:22 1 Killerton Killerton parkrun # 39 21 Jan 12
parkrun 18:27 2 Killerton Killerton parkrun # 40 28 Jan 12
4.25M 24:30 6 Ewell East Surrey League Road Race 5 Apr 12
10K 35:20 27 Ham Ranelagh Harriers Richmond 10K (inc Surrey Champs) 24 Jun 12
10K 35:23 21 Walton-on-Thames Elmbridge 10K 22 Jul 12
HM 75:58 73 Newcastle-South Shields Bupa Great North Run 16 Sep 12
ZXC 22:20 11 Dorking Surrey County Championships 7 Jan 12
ZXC 28:32 110 Birmingham CAU Inter County Championships 10 Mar 12
ZXC 29:01 33 Esher 2XU Surrey League Division 2 11 Feb 12
ZXC 31:10 17 Epsom Downs 2XU Surrey Men's League Division 2 10 Nov 12
ZXC 31:14 24 Bideford Brooks Westward League 15 Jan 12
ZXC 31:19 4 Tadworth 2XU Surrey Men's League Division 2 20 Oct 12
ZXC 31:36 14 Exeter Brooks Westward League (Inc Devon County Champs) 2 Dec 12
ZXC 32:01 34 Reigate 2XU Surrey League Division 2 14 Jan 12
ZXC 36:52 18 Newquay Brooks Westward League (inc Cornwall County Championships) 4 Nov 12
ZXC 36:57 193 Cardiff BUCS Cross Country Championships 4 Feb 12
ZXC 37:38 26 Bovey Tracey Brooks Westward League 12 Feb 12
ZXC 37:47 122 Parliament Hill English National Championships 25 Feb 12
2011 U20 Epsom & Ewell
Event Perf Pos Venue Meeting Date
1500 4:28.93 10 Kingston Sward & Kinnaird Trophies 23 Apr 11
5000 17:47.2 2 Woking Southern Men's League Division 2S 9 Jul 11
1.3ML 7:52 1 Epsom Horton Park Relays 21 Jun 11
2.9ML 17:46 10 Wimbledon Surrey Road Relay Championships 10 Sep 11
5K 17:21 11 Battersea Park Self Transcendence 5K 18 Jul 11
parkrun 17:07 4 Bushy Park Bushy Park parkrun # 348 19 Mar 11
parkrun 17:11 9 Bushy Park Bushy Park parkrun # 351 9 Apr 11
parkrun 17:32 5 Bushy Park Bushy Park parkrun # 354 30 Apr 11
parkrun 17:43 12 Bushy Park Bushy Park parkrun # 378 15 Oct 11
parkrun 17:50 8 Bushy Park Bushy Park parkrun # 363 2 Jul 11
parkrun 17:54 13 Bushy Park Bushy Park parkrun # 371 27 Aug 11
parkrun 17:56 12 Bushy Park Bushy Park parkrun # 366 23 Jul 11
parkrun 18:01 1 Banstead Woods Banstead Woods parkrun # 211 25 Jun 11
parkrun 18:18 4 Nonsuch Nonsuch parkrun # 2 24 Sep 11
parkrun 18:20 8 Nonsuch Nonsuch parkrun # 1 17 Sep 11
parkrun 18:34 2 Nonsuch Nonsuch parkrun # 16 31 Dec 11
4.25M 24:15 4 Epsom East Surrey Road Race 7 Apr 11
5M 29:36 9 London London Heathside 5 6 Mar 11
10K 36:24 221 London Bupa London 10,000 (10K) 30 May 11
10K 36:56 49 Walton-on-Thames Elmbridge 10K 24 Jul 11
10K 37:17 84 Ham Richmond 10K (inc Surrey Championships) 19 Jun 11
10M 64:05 25 Epsom Epsom 10 (inc Southern Veterans' Championships) 20 Nov 11
ZXC 26:39 17 Reigate Surrey County Schools Championships 22 Jan 11
ZXC 27:34 51 Reading South East Schools' Inter-Counties Championships 5 Feb 11
ZXC 32:09 77 Parliament Hill Southern Cross Country Championships 29 Jan 11
ZXC 32:10 56 Exeter Brooks Westward League (Inc Devon County Champs) 4 Dec 11
ZXC 33:13 60 Croydon 2xu Surrey League Division 2 12 Nov 11
ZXC 33:40 59 Putney Vale 2xu Surrey Men's League Division 1 12 Feb 11
ZXC 34:10 119 Ham 2xu Surrey Men's League Division 1 15 Jan 11
ZXC 35:12 146 Alton Towers English National Championships 19 Feb 11
ZXC 37:56 45 Newquay Brooks Westward League (inc Cornwall County Championships) 6 Nov 11
ZXCL 10:26 Wimbledon Common East Surrey League Relays 26 Feb 11
2010 U20 Epsom & Ewell
Event Perf Pos Venue Meeting Date
1500 4:31.62 3 Kingston Surrey Schools Championships 12 Jun 10
1500 4:34.3 1 Kingston Southern Men's League Division 3S Match 2 15 May 10
3000 9:40.24 9 Kingston Surrey County Championships 9 May 10
3000 9:54.12 3 Crawley Crawley Pre-season Open 28 Mar 10
3000 10:08.4 1 Hilversum, NED Gooise vs Epsom & Ewell 4 Apr 10
3M 16:34 37 Old Billingsgate Virgin London Mini Marathon 25 Apr 10
parkrun 17:21 6 Bushy Park Bushy Park parkrun # 324 2 Oct 10
parkrun 17:27 9 Bushy Park Bushy Park parkrun # 315 31 Jul 10
parkrun 17:30 14 Bushy Park Bushy Park parkrun # 285 2 Jan 10
parkrun 17:44 10 Bushy Park Bushy Park parkrun # 320 4 Sep 10
parkrun 17:48 10 Bushy Park Bushy Park parkrun # 318 21 Aug 10
parkrun 17:57 6 Wimbledon Common Wimbledon Common parkrun # 183 3 Jul 10
10K 37:13 49 London Hyde Park Asics British 10K 11 Jul 10
10M 60:11 77 Portsmouth Bupa Great South Run 10 24 Oct 10
ZRD 13:35 7 West Ewell East Surrey League 6 Apr 10
ZXC 25:44 6 Reigate Surrey County Schools' Championships 23 Jan 10
ZXC 26:02 34 Reigate South East Inter County Schools 6 Feb 10
ZXC 28:00 227 Manchester ESAA English Schools' Championships 20 Mar 10
ZXC 29:23 15 Croydon Surrey County Championships 20 Feb 10
ZXC 29:58 82 Dorking 2xu Surrey Men's League Division 1 13 Nov 10
ZXC 31:46 66 Wimbledon 2xu Surrey Men's League Division 1 9 Oct 10
2009 U17 Epsom & Ewell
Event Perf Pos Venue Meeting Date
1500 4:37.0 6 Horsham Horsham Blue Star Harriers Open 16 Aug 09
1500 4:51.5 3 Eastbourne McCain UK Young Athletes League Southern One East 21 Jun 09
3000 9:43.74 5 Kingston Surrey County Championships 10 May 09
3000 9:50.8 3 Crawley Crawley Easter Sunday Open 12 Apr 09
3000 9:55.1 1 Barking McCain UK Young Athletes League Southern One East 3 May 09
3000 10:11.1 1 Eastbourne McCain UK Young Athletes League Southern One East 21 Jun 09
parkrun 17:30 9 Bushy Park Bushy Park parkrun # 269 26 Sep 09
10K 37:19 43 London British 10K London Run 12 Jul 09
10M 61:21 87 Twickenham Cabbage Patch 10 18 Oct 09
ZRD 12:30 6 West Ewell East Surrey AA League 7 Apr 09
ZXC 10:33 3 Wimbledon East Surrey AA League Relays 31 Jan 09
ZXC 11:06 3 Epsom Downs Downs League 15 Feb 09
ZXC 11:47 2 Epsom Downs Downs League 8 Mar 09
ZXC 12:19 3 Lightwater Surrey Men's League Division 2 10 Jan 09
ZXC 14:49 5 Reigate Surrey Men's League Division 1 10 Oct 09
ZXC 15:55 4 Richmond Park Surrey Men's League Division 1 12 Dec 09
2008 U17 Epsom & Ewell
Event Perf Pos Venue Meeting Date
parkrun 18:38 10 Banstead Woods Banstead Woods parkrun # 66 30 Aug 08
parkrun 18:44 9 Banstead Woods Banstead Woods parkrun # 65 23 Aug 08
parkrun 18:45 6 Banstead Woods Banstead Woods parkrun # 63 9 Aug 08
parkrun 19:12 3 Banstead Woods Banstead Woods parkrun # 84 27 Dec 08
10K 39:21 94 London Hyde Park Bupa Great Capital Run 20 Jul 08
ZXC 11:57 ns Epsom Downs Downs League 7 Dec 08
ZXC 12:06 3 Epsom Downs Downs League 9 Mar 08
ZXC 12:07 12 Croydon East Surrey AA League 25 Oct 08
ZXC 12:10 4 Epsom Downs Downs League 17 Feb 08
ZXC 13:01 4 Wimbledon Common Surrey Men's League Division 2 11 Oct 08
ZXC 14:37 2 Esher Surrey Men's League Division 2 8 Nov 08
ZXC 28:20 1 Richmond Park Sweatshop Surrey League Division 2 12 Jan 08
2007 U15 Epsom & Ewell
Event Perf Pos Venue Meeting Date
ZXC 12:33 6 Croydon East Surrey League 27 Oct 07
ZXC 12:34 6 Epsom Downs League 9 Dec 07
ZXC 16:02 2 Richmond Park Sweatshop Surrey League Division 2 13 Oct 07