|
2026
Bridgend (TRUEPB Results)
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
42:35 |
|
|
|
773 |
|
|
|
Dewsbury, UK
|
Dewsbury-10k-2026 |
2026-02-01 |
|
2024 SEN Bridgend
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3ML |
15:01 |
|
|
|
1 |
|
|
|
Penarth
|
Cosmeston Relays |
10 Jul 24 |
| 5K |
15:14 |
|
|
|
42 |
|
|
|
Bath
|
Bristol Track Club Race Day 3K / 5K |
13 Apr 24 |
| 5K |
15:37 |
|
|
|
2 |
|
|
|
Bridgend
|
Merthyr Mawr Lane 5K |
4 Sep 24 |
| 5KMT |
16:41 |
|
|
|
3 |
|
|
|
Nantymoel
|
Bridgend County Running League 5K |
30 Jul 24 |
| 5KMT |
19:31 |
|
|
|
2 |
|
|
|
Ogmore Vale
|
Bridgend County Running League 5K |
14 Aug 24 |
| parkrun |
15:56 |
|
|
|
1 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 488 |
30 Mar 24 |
| parkrun |
16:13 |
|
|
|
1 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 480 |
3 Feb 24 |
| 8.9KXC |
37:30 |
|
|
|
7 |
|
|
|
Margam Park
|
The John H Collins Gwent League |
10 Feb 24 |
| 10K |
32:08 |
|
|
|
16 |
|
|
|
Cardiff
|
Cardiff 10K |
1 Sep 24 |
| 10.26KXC |
31:36 |
|
|
|
10 |
|
|
|
Brecon
|
Welsh National Championships |
17 Feb 24 |
|
2023 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 9.15KXC |
31:44 |
|
|
|
27 |
|
|
|
Pembrey Country Park
|
The John H Collins Gwent League |
14 Oct 23 |
| 10K |
32:19 |
|
|
|
18 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
17 Sep 23 |
| 10K |
35:12 |
|
|
|
17 |
|
|
|
Cwmavon
|
Richard Burton 10K |
5 Nov 23 |
| 10KMT |
42:12 |
|
|
|
2 |
|
|
|
Bridgend
|
Merthyr Mawr Christmas Pudding 10K |
10 Dec 23 |
|
2022 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:27.07 |
|
|
|
4m |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) |
14 May 22 |
| 5000 |
14:29.48 |
|
|
|
5 |
|
|
|
Birmingham (U)
|
University of Birmingham Winter Throws & 5000m Open |
19 Mar 22 |
| 10000 |
29:27.34 |
|
|
|
7 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) |
14 May 22 |
| 5K |
14:15 |
|
|
|
5 |
|
|
|
Barrowford
|
Podium 5K |
12 Mar 22 |
| 5K |
14:26 |
|
|
|
5 |
|
|
|
Carlsbad CA, USA
|
Carlsbad 5000 |
22 May 22 |
| 5K |
14:44 |
|
|
|
22 |
|
|
|
Cardiff
|
Asics Home Nations 5K |
20 Aug 22 |
| parkrun |
17:48 |
|
|
|
2 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 414 |
22 Oct 22 |
| 10K |
30:35 |
|
|
|
1 |
|
|
|
Porthcawl
|
Porthcawl 10K |
3 Jul 22 |
| 10K |
31:17 |
|
|
|
3 |
|
|
|
Barry
|
Barry Island 10K |
7 Aug 22 |
| 10KXC |
31:52 |
|
|
|
23 |
|
|
|
Billy Neill Centre
|
World Athletics Northern Ireland International |
22 Jan 22 |
| 10.35KXC |
33:00 |
|
|
|
1 |
|
|
|
Pembrey
|
Welsh National Championships |
26 Feb 22 |
| HM |
66:06 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff University Cardiff Half Marathon |
27 Mar 22 |
|
2021 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:08.97 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh Athletics Elite Endurance Series |
21 Apr 21 |
| 10000 |
28:59.63 |
|
|
|
4 |
|
|
|
Newport
|
Welsh Athletics Elite Throws & 10,000m Invitational |
6 Mar 21 |
| 5K |
14:00 |
|
|
|
12 |
|
|
|
Barrowford
|
Podium 5K |
3 Apr 21 |
| 5K |
14:19 |
|
|
|
4 |
|
|
|
Bath
|
The On Bristol Track Club Elite 5K |
22 May 21 |
| parkrun |
15:43 |
|
|
|
1 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 360 |
4 Sep 21 |
| 9.6KXC |
29:00 |
|
|
|
9 |
|
|
|
Cardiff
|
British Athletics Cross Challenge (Inc. Gwent League) |
16 Oct 21 |
| 10K |
30:00 |
|
|
|
3 |
|
|
|
Newport
|
ABP Newport Wales 10K |
24 Oct 21 |
| 10K |
31:11 |
|
|
|
9 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
26 Sep 21 |
| 10K |
32:00 |
|
|
|
7 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
19 Sep 21 |
|
2020 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:37.36 |
|
|
|
2 |
|
|
|
Aberdare
|
Welsh Athletics Endurance Open |
29 Aug 20 |
| 5K |
13:58 |
|
|
|
19 |
|
|
|
Armagh
|
Armagh International Road Races |
13 Feb 20 |
| 8KXC |
26:10 |
|
|
|
5 |
|
|
|
Stirling
|
Run Stirling (incl British Athletics Cross Challenge) |
11 Jan 20 |
| 10K |
29:43 |
|
|
|
1 |
|
|
|
Lisburn
|
ChampionChip Ireland Running Series |
1 Aug 20 |
| 10K |
29:44 |
|
|
|
1 |
|
|
|
Partington
|
Trafford 10K |
1 Mar 20 |
| 10.35KXC |
31:58 |
|
|
|
1 |
|
|
|
Llanelli
|
Welsh National Championships |
22 Feb 20 |
| 11.2KXC |
38:26 |
|
|
|
4 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
7 Mar 20 |
|
2019 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:41.76 |
|
|
|
8 |
|
|
|
Swansea
|
British Athletics League Division Premiership |
12 May 19 |
| 5K |
14:37 |
|
|
|
2 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 19 |
| 5K |
14:43 |
|
|
|
71 |
|
|
|
Armagh
|
Armagh International Road Races |
14 Feb 19 |
| 5K |
14:58 |
|
|
|
1 |
|
|
|
Bridgend
|
Merthyr Mawr Lane 5K |
29 May 19 |
| parkrun |
14:57 |
|
|
|
1 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 312 |
13 Apr 19 |
| parkrun |
15:08 |
|
|
|
1 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 324 |
13 Jul 19 |
| parkrun |
15:16 |
|
|
|
1 |
|
|
|
Clermont Waterfront, USA
|
Clermont Waterfront parkrun # 296 |
27 Jul 19 |
| 8KXC |
27:00 |
|
|
|
2 |
|
|
|
Billy Neill Centre
|
Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open) |
9 Nov 19 |
| 9.6KXC |
30:12 |
|
|
|
7 |
|
|
|
Cardiff
|
Start Fitness Gwent League (Inc British Athletics Cross Challenge) |
12 Oct 19 |
| 9.6KXC |
33:41 |
|
|
|
1 |
|
|
|
Pontypool
|
Start Fitness Gwent League |
9 Feb 19 |
| 9.8KXC |
31:52 |
|
|
|
19 |
|
|
|
Sefton Park
|
British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) |
23 Nov 19 |
| 10K |
29:58 |
|
|
|
2 |
|
|
|
Porthcawl
|
Porthcawl 10K |
7 Jul 19 |
| 10K |
30:18 |
|
|
|
8 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
31 Mar 19 |
| 10K |
30:19 |
|
|
|
6 |
|
|
|
Cardiff
|
Cardiff 10K |
1 Sep 19 |
| 10K |
30:22 |
|
|
|
3 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
22 Sep 19 |
| 10K |
30:30 |
|
|
|
58 |
|
|
|
Houilles, FRA
|
Corrida Pédestre Internationale de Houilles 10K |
29 Dec 19 |
| 10K |
30:32 |
|
|
|
31 |
|
|
|
London
|
Vitality London 10,000 |
27 May 19 |
| 10K |
30:44 |
|
|
|
3 |
|
|
|
Beachley
|
Speedway 10K |
16 Jun 19 |
| 10K |
31:06 |
|
|
|
3 |
|
|
|
Barry
|
Barry Island 10K |
4 Aug 19 |
| 10K |
31:08 |
|
|
|
2 |
|
|
|
Caerphilly
|
Caerphilly 10K |
19 May 19 |
| 10K |
31:45 |
|
|
|
2 |
|
|
|
Cwmavon
|
Richard Burton 10K |
3 Nov 19 |
| SHORT10K |
29:12 |
|
|
|
10 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K (23m Short) |
27 Oct 19 |
| 10KXC |
32:05 |
|
|
|
18 |
|
|
|
Dundonald
|
IAAF International (Inc Home Countries International / British Athletics Cross Challenge) |
19 Jan 19 |
| 10KXC |
34:25 |
|
|
|
21 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
9 Mar 19 |
| 10.35KXC |
33:09 |
|
|
|
3 |
|
|
|
Llanelli
|
Welsh National Championships |
23 Feb 19 |
| HM |
67:32 |
|
|
|
17 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
6 Oct 19 |
| HM |
68:58 |
|
|
|
4 |
|
|
|
Swansea
|
JCP Swansea Half Marathon |
23 Jun 19 |
|
2018 U23 Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:39 |
|
|
|
59 |
|
|
|
Armagh
|
Armagh International Road Races |
15 Feb 18 |
| 5K |
15:03 |
|
|
|
6 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 18 |
| 5K |
15:18 |
|
|
|
6 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K (Inc Welsh Championships) |
6 May 18 |
| parkrun |
15:26 |
|
|
|
1 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 288 |
27 Oct 18 |
| parkrun |
15:46 |
|
|
|
1 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 262 |
21 Apr 18 |
| parkrun |
15:52 |
|
|
|
1 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 249 |
13 Jan 18 |
| parkrun |
16:11 |
|
|
|
1 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 273 |
7 Jul 18 |
| 5.4KL |
17:16 |
|
|
|
1 |
|
|
|
Llanelli
|
Welsh Relay Championships |
22 Sep 18 |
| 8KXC |
25:04 |
|
|
|
12 |
|
|
|
Antrim
|
British Athletics Cross Challenge (Inc IAAF Permit) |
6 Jan 18 |
| 9KXC |
28:17 |
|
|
|
63 |
|
|
|
Burgos, ESP
|
Cross Internacional de Atapuerca |
11 Nov 18 |
| 9.6KXC |
31:37 |
|
|
|
13 |
|
|
|
Cardiff
|
British Athletics Cross Challenge (Inc. Gwent League) |
13 Oct 18 |
| 9.765KXC |
38:10 |
|
|
|
1 |
|
|
|
Bryn Bach Park
|
Start Fitness Gwent League |
2 Dec 18 |
| 9.8KXC |
30:02 |
|
|
|
52 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) |
24 Nov 18 |
| 9.94KXC |
33:54 |
|
|
|
1 |
|
|
|
Llandrindod Wells
|
Welsh Inter-Regional Championships |
8 Dec 18 |
| 10K |
30:41 |
|
|
|
5 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
25 Mar 18 |
| 10K |
31:37 |
|
|
|
12 |
|
|
|
Cardiff
|
Cardiff 10K |
2 Sep 18 |
| 10K |
31:38 |
|
|
|
4 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
16 Sep 18 |
| 10K |
31:42 |
|
|
|
3 |
|
|
|
Cwmavon
|
Richard Burton 10K |
4 Nov 18 |
| 10KMT |
43:59 |
|
|
|
1 |
|
|
|
Bridgend
|
Merthyr Mawr Christmas Pudding 10K |
9 Dec 18 |
| 10KMT |
45:27 |
|
|
|
1 |
|
|
|
Bridgend
|
Merthyr Mawr Christmas Pudding 10K |
21 Jan 18 |
| 10.1KXC |
30:45 |
|
|
|
1 |
|
|
|
Swansea
|
Welsh National Championships |
24 Feb 18 |
| 12KXC |
43:59 |
|
|
|
6 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
10 Mar 18 |
|
2017 U23 Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:54.25 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Championships |
10 Jun 17 |
| 3MMTL |
14:31 |
|
|
|
1 |
|
|
|
Penarth
|
Cosmeston Relays |
12 Jul 17 |
| 5K |
14:43 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K (Inc Welsh Championships) |
30 Apr 17 |
| 5K |
14:53 |
|
|
|
1 |
|
|
|
Bridgend
|
Merthyr Mawr Lane 5K |
31 May 17 |
| 5K |
15:16 |
|
|
|
11 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 17 |
| 5K |
15:20 |
|
|
|
1 |
|
|
|
Cardiff
|
SSAFA 5K |
24 May 17 |
| 5K |
15:43 |
|
|
|
2 |
|
|
|
Cardiff
|
SSAFA 5K |
21 Jun 17 |
| parkrun |
15:12 |
|
|
|
1 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 211 |
15 Apr 17 |
| parkrun |
15:20 |
|
|
|
1 |
|
|
|
Marlay, IRL
|
Marlay parkrun # 191 |
7 Jan 17 |
| parkrun |
15:20 |
|
|
|
1 |
|
|
|
Marlay, IRL
|
Marlay parkrun # 191 |
7 Jan 17 |
| parkrun |
15:35 |
|
|
|
1 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 198 |
14 Jan 17 |
| parkrun |
16:42 |
|
|
|
1 |
|
|
|
Maesteg
|
Maesteg parkrun # 14 |
21 Oct 17 |
| 7K |
26:25 |
|
|
|
2 |
|
|
|
Stuggart, GER
|
Stuttgart Lauf |
25 Jun 17 |
| 9.4KXC |
33:48 |
|
|
|
6 |
|
|
|
Brecon
|
Start Fitness Gwent League |
11 Nov 17 |
| 9.6KXC |
29:00 |
|
|
|
22 |
|
|
|
Cardiff
|
Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) |
14 Oct 17 |
| 9.9KXC |
30:20 |
|
|
|
1 |
|
|
|
Pembrey Park
|
Start Fitness Gwent League |
3 Dec 17 |
| 10K |
30:54 |
|
|
|
23 |
|
|
|
London
|
Vitality London 10,000 |
29 May 17 |
| 10K |
31:13 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff Bay 10K |
2 Apr 17 |
| 10K |
31:53 |
|
|
|
4 |
|
|
|
Caerphilly
|
Caerphilly 10K |
18 Jun 17 |
| 10.11KXC |
33:47 |
|
|
|
15 |
|
|
|
Margam Park
|
SIAB Schools International (Inc Home Countries International) |
25 Mar 17 |
| 10.37KXC |
35:36 |
|
|
|
16 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
22 Jan 17 |
| 10.4KXC |
35:46 |
|
|
|
3 |
|
|
|
Newport
|
Start Fitness Gwent League |
12 Feb 17 |
| 7.3MMT |
50:45 |
|
|
|
1 |
|
|
|
Merthyr Mawr
|
Merthyr Mawr Trail Running Festival 7.3 |
15 Jul 17 |
| 12KXC |
40:12 |
|
|
|
32 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
11 Mar 17 |
|
2016 U23 Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:00.42 |
|
|
|
3 |
|
|
|
Newport
|
Welsh Athletics League |
24 Apr 16 |
| 5K |
15:11 |
|
|
|
15 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 16 |
| 5K |
15:38 |
|
|
|
4 |
|
|
|
Bridgend
|
Welsh 5K Championships |
20 Aug 16 |
| 5K |
15:43 |
|
|
|
7 |
|
|
|
Cardiff
|
SSAFA 5K |
20 Jul 16 |
| 5K |
15:59 |
|
|
|
2 |
|
|
|
Bridgend
|
Merthyr Mawr Lane 5K |
1 Jun 16 |
| parkrun |
15:45 |
|
|
|
2 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 176 |
13 Aug 16 |
| parkrun |
15:50 |
|
|
|
1 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 191 |
26 Nov 16 |
| parkrun |
17:51 |
|
|
|
1 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 150 |
13 Feb 16 |
| parkrun |
18:01 |
|
|
|
1 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 148 |
30 Jan 16 |
| 5.88KL |
18:34 |
|
|
|
34 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
8 Oct 16 |
| 7.29KXC |
25:12 |
|
|
|
5 |
|
|
|
Swansea
|
Welsh National Championships |
27 Feb 16 |
| 8KXC |
27:44 |
|
|
|
24 |
|
|
|
Falkirk
|
Home Countries International |
19 Mar 16 |
| 5.38ML |
28:50 |
|
|
|
23 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
16 Apr 16 |
| 10K |
32:21 |
|
|
|
3 |
|
|
|
Cwmavon
|
Richard Burton 10K |
6 Nov 16 |
| 10KMT |
35:09 |
|
|
|
1 |
|
|
|
Bridgend
|
Merthyr Mawr Christmas Pudding 10K |
11 Dec 16 |
| 10KXC |
32:39 |
|
|
|
6 |
|
|
|
Bristol
|
Start Fitness Gwent League |
3 Dec 16 |
| 10.15KXC |
34:49 |
|
|
|
10 |
|
|
|
Bridgend
|
Start Fitness Gwent League |
16 Oct 16 |
| 10MMT |
58:35 |
|
|
|
1 |
|
|
|
Llanelli
|
Sospan Road Runners 10 |
20 Nov 16 |
| HM |
74:20 |
|
|
|
45 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
2 Oct 16 |
| HM |
74:08 |
|
|
|
83 |
|
|
|
Cardiff
|
IAAF World Half Marathon Championships - Cardiff Half Marathon |
26 Mar 16 |
|
2015 U20 Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:34 |
|
|
|
1 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 130 |
26 Sep 15 |
| parkrun |
16:50 |
|
|
|
1 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 128 |
12 Sep 15 |
| parkrun |
17:29 |
|
|
|
2 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 107 |
18 Apr 15 |
| 6.9KXC |
26:10 |
|
|
|
15 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
18 Jan 15 |
| 8KXC |
25:45 |
|
|
|
64 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) |
7 Mar 15 |
| 10K |
33:08 |
|
|
|
54 |
|
|
|
Cardiff
|
Cardiff 10K |
6 Sep 15 |
| 10KMT |
36:16 |
|
|
|
1 |
|
|
|
Bridgend
|
Merthyr Mawr Christmas Pudding 10K |
13 Dec 15 |
| HM |
75:36 |
|
|
|
77 |
|
|
|
Cardiff
|
Lloyds Bank Cardiff Half Marathon |
4 Oct 15 |
|
2014 U20 Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:38 |
|
|
|
6 |
|
|
|
Cardiff
|
SSAFA 5K |
21 May 14 |
| parkrun |
17:04 |
|
|
|
2 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 81 |
18 Oct 14 |
| parkrun |
17:36 |
|
|
|
3 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 67 |
12 Jul 14 |
| 6.9KXC |
26:08 |
|
|
|
21 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
19 Jan 14 |
| 7.2KXC |
25:15 |
|
|
|
8 |
|
|
|
Llandeilo
|
Welsh Championships |
15 Feb 14 |
| 10K |
35:28 |
|
|
|
40 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
21 Sep 14 |
| 10K |
35:31 |
|
|
|
2 |
|
|
|
Llantwit Major
|
Atlantic College 10K |
16 Mar 14 |
| 10KNAD |
39:17 |
|
|
|
5 |
|
|
|
Methyr Mawr
|
Merthyr Mawr Pudding Run 10K |
14 Dec 14 |
| HM |
75:52 |
|
|
|
97 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
5 Oct 14 |
| ZXC |
18:35 |
|
|
|
3 |
|
|
|
Cardiff
|
South Wales Regional Schools Boys' Cross Country Championships |
15 Oct 14 |
| ZXC |
23:38 |
|
|
|
8 |
|
|
|
Bridgend
|
Gwent League |
12 Oct 14 |
| ZXC |
24:01 |
|
|
|
8 |
|
|
|
Brecon
|
Welsh Schools' Championships |
1 Feb 14 |
| ZXC |
24:45 |
|
|
|
8 |
|
|
|
Builth Wells
|
Welsh Inter-Regional & Masters' Championships |
13 Dec 14 |
|
2013 U20 Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:39 |
|
|
|
7 |
|
|
|
Merthyr Mawr
|
Merthyr Mawr Lane 5K |
29 May 13 |
| parkrun |
16:41 |
|
|
|
1 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 34 |
23 Nov 13 |
| parkrun |
16:59 |
|
|
|
1 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 36 |
7 Dec 13 |
| parkrun |
17:12 |
|
|
|
1 |
|
|
|
Clermont Waterfront, USA
|
Clermont Waterfront parkrun # 11 |
27 Jul 13 |
| parkrun |
17:53 |
|
|
|
5 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 2 |
13 Apr 13 |
| 10KMT |
37:46 |
|
|
|
3 |
|
|
|
Merthyr Mawr
|
Merthyr Mawr Pudding Run 10K |
15 Dec 13 |
| ZXC |
16:55 |
|
|
|
4 |
|
|
|
Pontypool
|
Gwent League |
19 Oct 13 |
| ZXC |
17:46 |
|
|
|
3 |
|
|
|
Cardiff
|
South Wales Boys Regional Schools Championships |
15 Oct 13 |
| ZXC |
17:53 |
|
|
|
8 |
|
|
|
Brecon
|
Welsh Inter Schools' Championships |
16 Nov 13 |
| ZXC |
20:14 |
|
|
|
124 |
|
|
|
Birmingham
|
CAU Inter County Championships |
9 Mar 13 |
| ZXC |
20:16 |
|
|
|
16 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
20 Jan 13 |
| ZXC |
20:26 |
|
|
|
6 |
|
|
|
Brecon
|
Welsh Schools' Championships |
23 Feb 13 |
| ZXC |
24:26 |
|
|
|
9 |
|
|
|
Builth Wells
|
Welsh Inter-Regional & Masters' Championships |
14 Dec 13 |
| ZXC |
26:25 |
|
|
|
34 |
|
|
|
Dinefwr
|
Home Countries International |
23 Mar 13 |
|
2012 U17 Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:05.05 |
|
|
|
4 |
|
|
|
Cardiff
|
Welsh Championships |
2 Jun 12 |
| 800 |
2:05.10 |
|
|
|
6 |
|
|
|
Cardiff
|
Welsh Championships |
3 Jun 12 |
| 3000 |
9:18.13 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Inter Regional Championships |
14 Jul 12 |
| 3000 |
9:27.72 |
|
|
|
1 |
|
|
|
Cardiff
|
South Wales Regional Athletics Championships |
12 May 12 |
| 5K |
16:17 |
|
|
|
3 |
|
|
|
Merthyr Mawr
|
Merthyr Mawr Lane 5K |
30 May 12 |
| parkrun |
17:20 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff parkrun # 234 |
18 Aug 12 |
| 6KXC |
18:21 |
|
|
|
25 |
|
|
|
Perth
|
SIAB Schools' International |
31 Mar 12 |
| 10K |
33:47 |
|
|
|
10 |
|
|
|
Cwmafon
|
Richard Burton 10K |
8 Apr 12 |
| 10KMT |
38:21 |
|
|
|
2 |
|
|
|
Merthyr Mawr
|
Merthyr Mawr Pudding Run 10K |
16 Dec 12 |
| ZXC |
17:50 |
|
|
|
9 |
|
|
|
Brecon
|
Welsh Inter Schools' Championships |
17 Nov 12 |
| ZXC |
18:37 |
|
|
|
7 |
|
|
|
Cardiff
|
South Wales Boys Regional Schools Championships |
16 Oct 12 |
| ZXC |
18:40 |
|
|
|
4 |
|
|
|
Penlan
|
Aviva Welsh Schools' Cross Country Championships |
25 Feb 12 |
| ZXC |
18:42 |
|
|
|
6 |
|
|
|
Builth Wells
|
Welsh Inter Regional Championships (Inc Welsh Masters Champs) |
8 Dec 12 |
| ZXC |
21:20 |
|
|
|
29 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
15 Jan 12 |
| ZXC |
21:26 |
|
|
|
7 |
|
|
|
St. Fagans
|
Welsh National Championships |
18 Feb 12 |
| ZXC |
21:27 |
|
|
|
160 |
|
|
|
Birmingham
|
CAU Inter County Championships |
10 Mar 12 |
| ZXC |
23:20 |
|
|
|
8 |
|
|
|
Bridgend
|
Gwent League |
21 Oct 12 |
| ZXC |
23:38 |
|
|
|
27 |
|
|
|
Bristol
|
McCain UK Cross Challenge Series |
28 Oct 12 |
|
2011 U17 Bridgend
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:22.45 |
|
|
|
5 |
|
|
|
Wrexham
|
Welsh Closed U17/Open U20 Championships |
11 Jun 11 |
| 1500 |
4:22.67 |
|
|
|
5 |
|
|
|
Brecon
|
Aviva Welsh Schools' Championships |
2 Jul 11 |
| 1500 |
4:25.81 |
|
|
|
10 |
|
|
|
Cardiff
|
Welsh Championships |
18 Jun 11 |
| 1500 |
4:28.0 |
|
|
|
2 |
|
|
|
Cardiff
|
National Junior League Avon Division |
29 May 11 |
| 3000 |
9:33.38 |
|
|
|
5 |
|
|
|
Neath
|
Welsh 3000m Championships |
10 Aug 11 |
| 3000 |
9:58.5 |
|
|
|
3 |
|
|
|
Cheltenham
|
National Junior League Avon Division |
10 Jul 11 |
| 3000 |
10:01.1 |
|
|
|
3 |
|
|
|
Yate
|
National Junior League Avon Division |
24 Jul 11 |
| 3M |
16:19 |
|
|
|
40 |
|
|
|
Old Billingsgate
|
Virgin London Mini Marathon |
17 Apr 11 |
| 5K |
16:31 |
|
|
|
5 |
|
|
|
Bridgend
|
Merthyr Mawr Lane 5K |
1 Jun 11 |
| 5.5KXC |
19:54 |
|
|
|
73 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series (inc European Trials) |
26 Nov 11 |
| 5.7KXC |
22:16 |
|
|
|
27 |
|
|
|
Cardiff
|
McCain UK Cross Challenge |
16 Jan 11 |
| ZXC |
15:08 |
|
|
|
3 |
|
|
|
Northop
|
Welsh National Championships |
19 Feb 11 |
| ZXC |
16:37 |
|
|
|
105 |
|
|
|
Birmingham
|
CAU Inter County Championships |
5 Mar 11 |
| ZXC |
19:01 |
|
|
|
11 |
|
|
|
Brecon
|
Aviva Welsh Schools National Championships |
16 Mar 11 |
| ZXC |
19:29 |
|
|
|
11 |
|
|
|
Builth Wells
|
Welsh Inter-Regional Championships |
10 Dec 11 |
| ZXC |
21:18 |
|
|
|
6 |
|
|
|
Cardiff
|
South Wales Boys Regional Schools Championships |
18 Oct 11 |
| ZXC |
24:19 |
|
|
|
18 |
|
|
|
Bristol
|
McCain UK Cross Challenge Series |
13 Nov 11 |
| ZXC |
25:31 |
|
|
|
13 |
|
|
|
Bridgend
|
Gwent League |
9 Oct 11 |
|
2010 U15 Bridgend
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:19.10 |
|
|
|
2 |
|
|
|
Cardiff
|
McCain UK Young Athletes League Midland 1 SW - Match B |
18 Jul 10 |
| 800 |
2:20.35 |
|
|
|
5 |
|
|
|
Cardiff
|
Welsh U15 Championships |
12 Jun 10 |
| 1500 |
4:37.9 |
|
|
|
9 |
|
|
|
Exeter
|
BMC Regional Races |
31 Aug 10 |
| 1500 |
4:39.06 |
|
|
|
5 |
|
|
|
Brecon
|
Aviva Welsh Schools' Championships |
3 Jul 10 |
| 1500 |
4:41.55 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Junior Cup Qualifier - West |
7 Aug 10 |
| 1500 |
4:42.38 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Junior Cup Plate Final |
21 Aug 10 |
| 1500 |
4:42.7 |
|
|
|
1 |
|
|
|
Neath
|
Welsh U15 League - Louise Arthur Division 1 |
22 May 10 |
| 1500 |
4:43.89 |
|
|
|
10 |
|
|
|
Carmarthen
|
Welsh U17/U20 Championships |
10 Jul 10 |
| 1500 |
4:51.2 |
|
|
|
1 |
|
|
|
Bath
|
McCain UK Young Athletes League Midland 1 SW - Match B |
16 May 10 |
| 3000 |
9:57.14 |
|
|
|
3 |
|
|
|
Neath
|
Neath Open inc. Welsh 3000m Championships |
11 Aug 10 |
| JT600 |
18.13 |
|
|
|
2 |
|
|
|
Cardiff
|
McCain UK Young Athletes League Midland 1 SW - Match B |
18 Jul 10 |
| JT600 |
16.20 |
|
|
|
4 |
|
|
|
Bath
|
McCain UK Young Athletes League Midland 1 SW - Match B |
16 May 10 |
| ZXC |
14:34 |
|
|
|
6 |
|
|
|
Brecon
|
Welsh Inter Schools' Championships |
20 Nov 10 |
| ZXC |
15:16 |
|
|
|
13 |
|
|
|
Brecon
|
Aviva Welsh Schools' Championships |
27 Feb 10 |
| ZXC |
16:24 |
|
|
|
1 |
|
|
|
Cardiff
|
South Wales Boys' Regional Schools' Championships |
19 Oct 10 |
| ZXC |
17:25 |
|
|
|
7 |
|
|
|
Bridgend
|
Gwent League |
10 Oct 10 |
| ZXC |
18:00 |
|
|
|
10 |
|
|
|
Swansea
|
Welsh Cross Country Championships |
20 Feb 10 |
|
2009 U15 Bridgend
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:26.53 |
|
|
|
6 |
|
|
|
Cardiff
|
Welsh Athletics Open |
13 May 09 |
| 800 |
2:27.22 |
|
|
|
7 |
|
|
|
Street
|
BMC PB Classic |
4 May 09 |
| ZXC |
10:41 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff Cross Challenge |
18 Jan 09 |
| ZXC |
10:47 |
|
|
|
10 |
|
|
|
Builth Wells
|
Welsh National Championships |
1 Feb 09 |
| ZXC |
14:49 |
|
|
|
25 |
|
|
|
Brecon
|
Welsh Schools Championships |
28 Feb 09 |
| ZXC |
15:48 |
|
|
|
12 |
|
|
|
Builth Wells
|
Welsh National Championships |
1 Feb 09 |
|
2008 U13 Bridgend
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
9:26 |
|
|
|
14 |
|
|
|
Wrexham
|
Welsh Inter Regional (inc Masters) |
13 Dec 08 |
| ZXC |
9:40 |
|
|
|
14 |
|
|
|
Bristol
|
Gwent League |
1 Mar 08 |
| ZXC |
10:34 |
|
|
|
6 |
|
|
|
Brecon
|
Welsh Schools Championships |
8 Mar 08 |
| ZXC |
11:31 |
|
|
|
15 |
|
|
|
Swansea
|
Welsh Cross Country Championships |
24 Feb 08 |
| ZXC |
11:32 |
|
|
|
14 |
|
|
|
Bridgend
|
Gwent League |
12 Oct 08 |
| ZXC |
16:48 |
|
|
|
8 |
|
|
|
Cardiff
|
Capitol Shopping Centre Cardiff & Vale Schools Championships |
5 Feb 08 |
|
2007 U13 Bridgend
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
9:40 |
|
|
|
13 |
|
|
|
Swansea
|
Gwent League |
13 Oct 07 |
| ZXC |
13:08 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff & Vale Schools Boys League |
6 Oct 07 |
