Alan Roberts
 
Athlete ID:55928
Club:Vale of Aylesbury
Gender:Male
Age Group:V60
Fetched:2025-09-17 08:16:42+00:00
Sections:44
Total Performances:1724
Coverage:1980-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 Event 1996 1995 1994 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1981
100 13.8 100 100 13.8
200 34.81/29.8 34.81 200 200 29.8
300 51.35 54.29 53.25 53.71 51.71 51.96 54.19 51.35 300 300
400 69.46/66.6 75.22 74.80 73.77 72.85/72.1 72.7 72.08 72.08 69.46 400 400 66.6
600 1:49.5 600 1:49.5 600
800 2:34.9 3:00.79 3:02.24 2:51.88 2:52.58 2:49.5 2:44.65 2:43.91 2:37.08 2:40.8 2:36.26i 2:38.21 800 2:41.75i 2:38.7i 2:38.8 2:38.92 800 2:34.9
1000 3:32.2 1000 3:32.2 1000
1500 5:14.4 6:03.68 5:55.68 5:51.31 5:45.05i 5:44.1 5:43.83 5:30.45 5:16.37 5:14.4 5:23.46i 5:30.50 1500 5:23.14i 5:22.52i 5:26.2 1500
Mile 5:23 6:09.12 6:02.8 5:59.3 5:50.3 5:47.6 Mile 5:53.5 5:54 5:31.6 5:53.51 5:31 5:30 5:23 Mile
3000 11:18.7 13:32.60i 12:10.67i 11:56.5 11:50.37i 11:29.72i 11:18.7 11:28.42i 12:07.22i 3000 11:27.96i 11:20.39i 11:39.9 11:38.05i 11:51.69 3000
5000 18:30.4 22:55.75 22:56.96 22:26.49 22:33.67 21:03.8 21:04.9 20:29.5 19:46.21 21:19.69 19:53.57 20:15.34 5000 19:41.7 21:29.7 18:30.4 5000
10000 40:25.60 49:42.94 45:03.60 43:13.27 41:59.2 47:38.16 43:27.00 42:04.56 10000 41:54.46 40:25.60 40:57.3 10000
400H 75.9 400H 400H 75.9
2000SC 9:23.7 9:50.7 9:23.7 2000SC 2000SC
3000SC 12:14.4 13:31.20 3000SC 14:25.56 14:26.8 3000SC 12:14.4
3000W 18:31.06i 24:31.98i 20:19.1 18:52.93i 18:32.36i 21:03.45i 18:31.06i 3000W 3000W
5000W 33:11.19 35:14.27 36:21.17 35:11.31 33:56.66 33:11.19 5000W 5000W
HJ 1.10 HJ HJ 1.10
LJ 4.32 LJ LJ 4.32
TJ 7.82 TJ TJ 7.82
SP7.26K 4.92 4.43 3.89 4.40 SP7.26K SP7.26K 4.92
DT2K 11.58 11.03 11.58 11.38 10.79 DT2K DT2K 11.24
HT7.26K 8.10 HT7.26K HT7.26K 8.10
JT800 14.90 10.60 6.13 JT800 JT800 14.90
5K 16:15 22:15 22:23 21:51 22:52 20:59 20:47 21:55 21:13 19:30 19:25 20:00 20:14 5K 19:36 20:39 18:49 19:37 19:44 20:48 19:02 19:13 18:35 18:49 19:02 18:23 19:14 20:00 20:15 5K 19:53 19:53 18:45 18:11 19:26 20:41 17:51 17:15 16:15
parkrun 19:30 21:47 22:14 21:45 23:48 23:27 20:34 20:52 21:38 21:13 20:11 19:30 20:55 parkrun parkrun
5KW 31:59.7 35:09 31:59.7 35:42 5KW 5KW
4M 25:37 28:29 27:21 28:54 28:53 27:16 4M 4M 25:37
5M 26:29 36:14 37:38 36:35 36:52 34:32 34:28 35:05 37:27 32:48 32:52 32:59 32:25 5M 33:09 32:14 29:56 32:48 32:25 34:49 32:11 31:10 31:31 31:13 31:31 29:34 32:38 33:35 34:20 5M 33:07 32:51 31:38 26:56 29:48 31:38 29:28 28:28 27:00 27:33 26:29 27:19 27:50 29:22
5MW 52:22 55:45 54:20 52:22 53:54 52:26 5MW 52:48 54:13 53:02 54:20 54:57 5MW
6M 32:35 46:22 46:32 44:59 46:47 45:46 42:22 43:58 46:36 6M 42:53 43:55 39:49 44:56 40:45 41:37 47:19 6M 44:56 41:46 42:09 34:16 32:35
10K 34:02 44:38 45:03 46:23 56:07 48:34 43:01 44:12 44:17 43:20 41:27 40:25 41:28 40:50 10K 40:05 40:40 38:02 40:42 39:41 42:57 39:31 40:35 39:59 40:02 39:42 37:48 40:49 42:46 41:36 10K 41:34 41:40 38:21 37:38 37:41 38:45 37:11 36:05 35:26 34:09 34:02 34:02
10KW 70:09 77:38 70:09 10KW 10KW
7M 66:07 66:07 7M 7M
10M 56:03 80:43 81:22 79:06 83:54 76:53 78:39 75:42 74:52 67:04 67:52 68:48 70:34 10M 68:44 68:18 61:53 70:14 68:54 70:33 68:07 68:20 69:21 68:59 68:37 64:16 67:03 71:59 74:48 10M 68:55 67:33 64:37 60:21 67:46 70:44 59:43 59:28 56:10 56:03 57:44 59:49
12M 71:34 1:43:36 96:31 96:39 89:07 12M 93:35 96:17 82:52 92:57 83:23 1:39:06 12M 71:34
20K 81:56 20K 99:53 20K 81:56
HM 72:28 1:47:10 1:49:46 1:44:47 1:42:48 1:47:39 96:41 1:40:17 99:07 95:01 91:46 88:15 92:16 88:02 HM 91:00 91:26 82:57 90:08 92:56 89:53 93:43 90:51 87:38 87:36 90:39 85:49 86:15 1:47:17 90:49 HM 1:57:13 91:57 87:52 1:44:07 81:04 72:28 78:45 74:49 83:14
15M 1:54:25 1:54:25 15M 15M
20M 2:01:25 20M 2:42:44 2:20:37 2:42:29 2:56:42 2:37:50 20M 2:26:51 2:34:01 2:24:14 2:01:25
Mar 2:49:11 4:01:50 4:10:28 4:14:05 3:30:51 3:55:09 4:27:40 3:57:14 3:37:55 3:14:55 3:15:22 3:29:41 3:39:18 Mar 3:38:24 3:34:05 3:12:05 3:42:55 3:36:20 3:38:16 3:43:05 3:28:49 3:33:18 3:12:58 3:27:19 3:18:20 3:12:58 3:40:42 3:51:38 Mar 4:06:05 3:29:03 3:20:43 3:15:42 3:15:07 3:15:20 2:49:11 2:59:15 2:52:32 3:21:59 3:04:57 2:54:14
100K 11:51:19 100K 100K 11:51:19

Performances
1980 1981 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V60 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
800 3:15.11 7 Taipei, TPE World Masters Games Taiwan 22 May 25
1500 6:37.31 9 Taipei, TPE World Masters Games Taiwan 21 May 25
1500 6:38.83 11 Gainesville FL, USA World Masters Athletics Indoor Championships 28 Mar 25
3000 14:03.58 14 Gainesville FL, USA World Masters Athletics Indoor Championships 25 Mar 25
5000 23:53.17 6 Taipei, TPE World Masters Games Taiwan 18 May 25
10000 56:49.56 5 Taipei, TPE World Masters Games Taiwan 21 May 25
5000W 37:54.06 2 Taipei, TPE World Masters Games Taiwan 19 May 25
2MMT 14:47 43 Oxford Sri Chinmoy 2 5 May 25
2MMT 15:21 46 Oxford Sri Chinmoy 2 16 Jun 25
3MMT 24:08 65 Oxford Sri Chinmoy 3 2 Jun 25
5K 25:56 170 Bicester Alchester 5K 6 Aug 25
5K 26:51 224 Waddesdon Waddesdon Manor Summer 5K 16 Jul 25
5KMT 24:19 123 Marston Moretaine Marston Forest 5K 6 Jun 25
parkrun 22:15 34 Buckingham Buckingham parkrun # 499 12 Apr 25
parkrun 22:17 36 Buckingham Buckingham parkrun # 495 15 Mar 25
parkrun 22:18 34 Buckingham Buckingham parkrun # 489 1 Feb 25
parkrun 22:24 34 Buckingham Buckingham parkrun # 502 10 May 25
parkrun 22:34 37 Buckingham Buckingham parkrun # 501 3 May 25
parkrun 22:35 43 Buckingham Buckingham parkrun # 493 8 Mar 25
parkrun 22:39 27 Buckingham Buckingham parkrun # 491 15 Feb 25
parkrun 22:56 8 Depot Park, USA Depot Park parkrun # 280 22 Mar 25
parkrun 23:02 30 Aylesbury Aylesbury parkrun # 486 19 Apr 25
parkrun 23:10 66 Buckingham Buckingham parkrun # 500 26 Apr 25
parkrun 23:53 63 Buckingham Buckingham parkrun # 520 13 Sep 25
parkrun 24:21 65 Buckingham Buckingham parkrun # 518 30 Aug 25
parkrun 24:38 53 Buckingham Buckingham parkrun # 509 28 Jun 25
parkrun 24:59 69 Aylesbury Aylesbury parkrun # 490 16 Aug 25
parkrun 25:36 78 Buckingham Buckingham parkrun # 517 23 Aug 25
3.9M 31:18 244 Combe Kidlington AC Mota-vation Series 3.9 26 Jun 25
4.2M 37:16 283 Combe Kidlington AC Mota-vation Series 4.2 31 Jul 25
8KXC 42:49 61 Gainesville FL, USA World Masters Athletics Indoor Championships - Cross Country 23 Mar 25
5M 38:55 255 Marlow Marlow 5 11 May 25
5M 43:48 261 Oxford Headington 5 17 Aug 25
5MMT 39:57 115 Beaconsfield Beaconsfield 5 21 Apr 25
5.1968M 39:21 218 Charlton-on-Otmoor Kidlington AC Mota-vation Series 5.19 24 Apr 25
9.12KXC 51:53 259 Shotover Park Chiltern League 8 Feb 25
6M 54:35 119 Hook Norton Hooky 6 3 Aug 25
6MXC 53:39 56 Hardwick Hardwick X-Stream 9 Mar 25
10K 46:36 535 Silverstone East Midlands Grand Prix 10K 6 May 25
10K 48:26 174 Flitwick Flitwick 10K 13 Apr 25
10K 48:47 120 Gainesville FL, USA World Masters Athletics Indoor Championships 10K 29 Mar 25
10K 48:49 58 Winslow Winslow Lions 10K 23 Feb 25
10K 53:04 372 Thame CPM Thame 10K 29 Jun 25
10KMT 55:37 111 Wallingford Wallingford Thames 5K / 10K 8 Jun 25
10KXC 51:45 308 Cassiobury Park Chiltern League 11 Jan 25
12KXC 85:59 1665 Parliament Hill ECCA Saucony English National Championships 22 Feb 25
10M 82:18 376 Maidenhead Maidenhead Easter 10 18 Apr 25
HM 1:48:13 274 Milton Keynes MK Festival of Running Half Marathon 16 Mar 25
HM 1:49:10 455 Berkhamsted Berkhamsted Half Marathon 2 Mar 25
HM 1:52:27 631 Watford Watford Half Marathon 2 Feb 25
Mar 4:27:23 26177 London TCS London Marathon 27 Apr 25
2024 V55 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
300 54.29 7 Horspath Running2Time Oxford City Midweek Open 19 Jun 24
300 54.41 7 Horspath Running2Time Oxford City Midweek Open 11 Sep 24
400 75.22 6 Horspath Running2Time Oxford City Midweek Open 19 Jun 24
400 75.91 4 Horspath Running2Time Oxford City Midweek Open 11 Sep 24
800 3:00.79 6 Horspath Running2Time Oxford City Midweek Open 11 Sep 24
800 3:05.02 11 Björlanda, SWE World Masters Athletics Championships 15 Aug 24
800 3:19.01 8 Torun, POL European Masters Athletics Indoor Championships 20 Mar 24
1500 6:03.68 3 Horspath Running2Time Oxford City Midweek Open 19 Jun 24
1500 6:27.89 18 Björlanda, SWE World Masters Athletics Championships 22 Aug 24
1500 6:44.25 15 Torun, POL European Masters Athletics Indoor Championships 22 Mar 24
3000 13:32.60 9 Torun, POL European Masters Athletics Indoor Championships 17 Mar 24
5000 22:55.75 24 Ullevi, SWE World Masters Athletics Championships 14 Aug 24
3000W 24:31.98 6 Torun, POL European Masters Athletics Indoor Championships 18 Mar 24
2MMT 14:31 33 Oxford Sri Chinmoy 1 / 2 17 Jun 24
2MMT 15:01 42 Oxford Sri Chinmoy 2 6 May 24
3MMT 22:11 26 Oxford Sri Chinmoy 3 3 Jun 24
3MMT 23:31 39 Oxford Sri Chinmoy 3 20 May 24
5K 22:15 101 Waddesdon Waddesdon Manor Summer 5K 17 Jul 24
5K 22:36 89 Aylesbury Aylesbury Boxing Day 5K 26 Dec 24
5KMT 22:14 82 Marston Moretaine Marston Forest 5K 7 Jun 24
5KMR 82:34 78 Machico, POR European Masters Mountain Running Championships Vertical 5K 11 May 24
parkrun 21:47 30 Buckingham Buckingham parkrun # 458 13 Jul 24
parkrun 21:55 24 Buckingham Buckingham parkrun # 462 10 Aug 24
parkrun 21:56 22 Buckingham Buckingham parkrun # 474 2 Nov 24
parkrun 22:02 24 Buckingham Buckingham parkrun # 472 19 Oct 24
parkrun 22:09 41 Buckingham Buckingham parkrun # 465 31 Aug 24
parkrun 22:17 47 Buckingham Buckingham parkrun # 451 25 May 24
parkrun 22:24 37 Buckingham Buckingham parkrun # 456 29 Jun 24
parkrun 22:25 40 Buckingham Buckingham parkrun # 440 17 Feb 24
parkrun 22:25 30 Buckingham Buckingham parkrun # 453 8 Jun 24
parkrun 22:27 31 Buckingham Buckingham parkrun # 448 4 May 24
parkrun 22:27 22 Aylesbury Aylesbury parkrun # 445 20 Jul 24
parkrun 22:39 33 Buckingham Buckingham parkrun # 460 27 Jul 24
parkrun 22:41 32 Buckingham Buckingham parkrun # 447 27 Apr 24
parkrun 22:42 20 Aylesbury Aylesbury parkrun # 447 3 Aug 24
parkrun 22:44 42 Buckingham Buckingham parkrun # 483 28 Dec 24
parkrun 22:49 38 Buckingham Buckingham parkrun # 439 3 Feb 24
parkrun 22:51 30 Buckingham Buckingham parkrun # 477 23 Nov 24
parkrun 22:56 42 Buckingham Buckingham parkrun # 481 21 Dec 24
parkrun 24:07 37 Skatås, SWE Skatås parkrun # 254 17 Aug 24
3.9M 28:34 149 Combe Kidlington AC Mota-vation Series 3.9 27 Jun 24
4M 28:29 169 Oxford Kidlington AC Mota-vation Series 4 30 May 24
4MMT 28:27 147 Stratfield Brake Kidlington AC Mota-vation Series 4 29 Aug 24
4.21M 31:30 151 Combe Kidlington AC Mota-vation Series 4.21 25 Jul 24
6.9KXC 38:16 13 Milton Keynes Bedfordshire / Buckinghamshire County Championships 14 Dec 24
8KXC 38:22 63 Slottsskogen, SWE World Masters Athletics Championships - Cross Country 20 Aug 24
8KXC 43:06 19 Torun, POL European Masters Athletics Championships 19 Mar 24
5M 36:14 80 Milton Keynes Wolverton 5 26 Oct 24
5M 37:01 57 Didcot Didcot 5 7 Jul 24
5MMT 43:28 153 Beaconsfield Beaconsfield 5 1 Apr 24
5.1968M 38:23 220 Charlton-on-Otmoor Kidlington AC Mota-vation Series 5.19 25 Apr 24
8.9KMR 99:26 107 Machico, POR European Masters Mountain Running Championship Mountain 8.9K 10 May 24
9.12KXC 52:49 278 Shotover Park Chiltern League 10 Feb 24
9.5KXC 46:38 341 Milton Keynes Chiltern League 9 Nov 24
9.6KXC 48:50 269 Luton Chiltern League 30 Nov 24
6M 46:22 82 Hook Norton Hooky 6 4 Aug 24
6M 50:10 39 Hornton Hornton Classic 6 14 Jul 24
10K 44:38 59 Bedford Bedfordshire AAA 10K 5 Jul 24
10K 45:58 183 Thame CPM Thame 10K 30 Jun 24
10K 46:10 68 Winslow Winslow Lions 10K 25 Feb 24
10K 47:59 412 Slottsskogen, SWE World Masters Athletics Championships - 10K 18 Aug 24
10K 48:18 115 Porto Santo, POR European Masters Athletics Championships Non Stadia 10K 17 May 24
10K 48:31 151 Flitwick Flitwick 10K 14 Apr 24
10K 48:59 228 Witney Eynsham 10K 24 Nov 24
10K 49:12 12 Tetsworth Tetsworth 10K 15 Sep 24
10KMT 56:08 125 Wytham Run Wytham Woods 5K /10K 9 Jun 24
10KMT 57:21 76 High Wycombe Hughenden 10K 13 Apr 24
10KXC 51:10 75 Biggleswade Bedfordshire / Buckinghamshire County Championships 7 Jan 24
10KXC 51:34 310 Cassiobury Park Chiltern League 13 Jan 24
12KXC 68:43 483 Weston Park, Shropshire ECCA Saucony English National Cross Country Championships 14 Sep 24
15KXC 73:32 684 Beckenham Place South of England Championships 27 Jan 24
10M 80:43 105 Chesham Pednor International 10 / Relay 29 Dec 24
10M 81:07 86 Leighton Buzzard Leighton 10 29 Sep 24
10M 82:05 386 Maidenhead Maidenhead Easter 10 29 Mar 24
10M 84:28 145 Witney Cotswold Classic 10 7 Sep 24
10MMT 79:57 105 Bedford Bedford 5 / 10 28 Jan 24
12M 1:43:36 73 Woodstock Woodstock 12 5 Oct 24
HM 1:47:10 331 Berkhamsted Berkhamsted Half Marathon 3 Mar 24
HM 1:49:04 493 Watford Watford Half Marathon 4 Feb 24
HM 1:49:34 106 Porto Santo, POR European Masters Non Stadia Championships Half Marathon 19 May 24
HM 1:50:04 426 Slottsskogen, SWE World Masters Athletics Championships - Half Marathon 24 Aug 24
HM 1:54:17 291 Marlow Marlow 7 / Half Marathon 3 Nov 24
HMMT 1:56:40 112 Horton-cum-Studley Otmoor Challenge 10K / Half Marathon 1 Jun 24
HMMT 1:57:42 163 Leighton Buzzard Dirt Half Challenge 16 Nov 24
33KMR 6:59:33 90 Machico, POR European Masters Mountain Running Championship Trail 33K 12 May 24
Mar 4:01:50 21562 London TCS London Marathon 21 Apr 24
Mar 4:27:35 1011 Bucharest, ROU Bucharest Marathon 13 Oct 24
Mar 4:45:33 449 Torun, POL European Masters Athletics Marathon Championships 23 Mar 24
ZFL 45:01 107 Wendover Coombe Hill 2 Jun 24
2023 V55 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
200 34.81 8 Horspath Oxon & Bucks Midweek Open Meeting 2 Aug 23
200 35.12 5 Horspath Oxon & Bucks Midweek Open Meeting 13 Sep 23
300 53.25 6 Horspath Oxon & Bucks Midweek Open Meeting 7 Jun 23
400 74.80 7 Horspath Oxon & Bucks Midweek Open Meeting 7 Jun 23
400 75.72 7 Horspath Oxon & Bucks Midweek Open Meeting 2 Aug 23
800 3:02.24 5 Horspath Oxon & Bucks Midweek Open Meeting 13 Sep 23
800 3:06.70 9 Torun, POL WMA - World Masters Championships 29 Mar 23
800 3:08.59 3 Tampere, FIN European Masters Games 5 Jul 23
800 3:08.80 10 Pescara, ITA European Masters Athletics Championships 28 Sep 23
1500 5:55.68 10 Horspath Oxon & Bucks Midweek Open Meeting 7 Jun 23
1500 6:10.80 9 Horspath Oxon & Bucks Midweek Open Meeting 2 Aug 23
1500 6:14.05 9 Torun, POL WMA - World Masters Championships 31 Mar 23
1500 6:20.42 5 Tampere, FIN European Masters Games 8 Jul 23
1500 6:32.37 15 Pescara, ITA European Masters Athletics Championships 22 Sep 23
3000 DQ 0 Torun, POL WMA - World Masters Championships 26 Mar 23
5000 22:56.96 5 Tampere, FIN European Masters Games 9 Jul 23
5000 23:03.06 13 Pescara, ITA European Masters Athletics Championships 26 Sep 23
10000 49:42.94 12 Pescara, ITA European Masters Athletics Championships 21 Sep 23
2MMT 14:49 42 Oxford Sri Chinmoy 2 15 May 23
3MMT 22:26 32 Oxford Sri Chinmoy 3 29 May 23
3MMT 23:22 50 Oxford Sri Chinmoy 3 19 Jun 23
5K 22:23 120 Bicester Alchester 5K 9 Aug 23
5K 22:28 116 Waddesdon Waddesdon Manor Summer 5K 19 Jul 23
5K 23:17 77 Aylesbury Aylesbury Boxing Day 5K 26 Dec 23
parkrun 22:14 30 Buckingham Buckingham parkrun # 426 28 Oct 23
parkrun 22:27 39 Buckingham Buckingham parkrun # 432 16 Dec 23
parkrun 22:28 25 Aylesbury Aylesbury parkrun # 416 22 Jul 23
parkrun 22:29 35 Buckingham Buckingham parkrun # 429 25 Nov 23
parkrun 22:33 25 Aylesbury Aylesbury parkrun # 411 17 Jun 23
parkrun 22:34 25 Aylesbury Aylesbury parkrun # 409 3 Jun 23
parkrun 22:34 31 Aylesbury Aylesbury parkrun # 419 12 Aug 23
parkrun 22:42 40 Aylesbury Aylesbury parkrun # 421 26 Aug 23
parkrun 22:44 27 Aylesbury Aylesbury parkrun # 417 29 Jul 23
parkrun 22:47 17 Aylesbury Aylesbury parkrun # 420 19 Aug 23
parkrun 23:04 22 Aylesbury Aylesbury parkrun # 394 4 Feb 23
parkrun 23:10 25 Aylesbury Aylesbury parkrun # 405 6 May 23
parkrun 23:19 39 Aylesbury Aylesbury parkrun # 408 27 May 23
parkrun 23:23 34 Aylesbury Aylesbury parkrun # 418 5 Aug 23
parkrun 23:39 45 Aylesbury Aylesbury parkrun # 396 18 Feb 23
parkrun 24:02 17 Aylesbury Aylesbury parkrun # 406 13 May 23
parkrun 24:11 40 Aylesbury Aylesbury parkrun # 404 29 Apr 23
parkrun 24:17 33 Aylesbury Aylesbury parkrun # 401 8 Apr 23
3.9MNAD 29:37 191 Combe Kidlington AC Mota-vation 3.9 29 Jun 23
4MMT 28:54 149 Kidlington Kidlington AC Mota-vation Series 4 31 Aug 23
4MMT 29:55 26 Oxford Sri Chinmoy 4 5 Jun 23
4.21M 32:20 161 Combe Kidlington AC Mota-vation Series 4.21 27 Jul 23
4.25MNAD 32:35 226 Bletchingdon Kidlington AC Mota-vation 4.25 25 May 23
8KXC 34:36 59 Pescara, ITA European Masters Athletics Championships 24 Sep 23
8KXC 42:06 36 Torun, POL WMA - World Masters Championships 27 Mar 23
5M 37:38 188 Marlow Marlow 5 14 May 23
5M 38:26 166 Blisworth East Midlands Grand Prix 5 9 Jun 23
5M 38:42 160 Oxford Headington 5 27 Aug 23
5M 39:13 115 Chesham Pednor 5 1 May 23
5MNAD 40:16 241 Charlton-on-Otmoor Kidlington AC Mota-vation Series 5 27 Apr 23
5MMT 41:40 122 Beaconsfield Beaconsfield 5 10 Apr 23
8.4KXC 44:16 261 Milton Keynes Chiltern League 14 Jan 23
9.5KXC 47:46 298 Luton Chiltern League 2 Dec 23
9.5KXC 48:01 319 Milton Keynes Chiltern League 11 Nov 23
10K 45:03 188 Witney Polar Group Eynsham 10K 26 Nov 23
10K 47:01 390 Silverstone East Midlands Grand Prix 10K 17 May 23
10K 48:42 243 Pescara, ITA European Masters Athletics Championships 10K 28 Sep 23
10K 49:31 195 Torun, POL WMA - World Masters Championships 10K 29 Mar 23
10KMT 55:10 83 Brackley Brackley Chicken Run 10K 18 Jun 23
10KXC 46:40 258 Bedford Chiltern League 11 Feb 23
10KXC 47:17 293 Bedford Chiltern League 14 Oct 23
10KXC 54:36 81 Ampthill Bedfordshire / Buckinghamshire County Championships 7 Jan 23
10KW 77:38 14 Tampere, FIN European Masters Games 5 Jul 23
7M 66:07 93 High Wycombe Penn 7 10 Jun 23
12KXC 60:02 1308 Bolesworth Castle ECCA Saucony English National Cross Country Championships 25 Feb 23
8MNAD 75:34 83 Woodstock Woodstock 8 9 Sep 23
8MMT 72:36 69 Middle Claydon Run the Claydons 30 Apr 23
15KMT 84:43 192 Tring Ridgeway Run 15K 8 Oct 23
15KXC 78:55 640 Beckenham Place South of England Championships 28 Jan 23
10M 81:22 92 Chesham Pednor International 10 31 Dec 23
10M 83:47 377 Maidenhead Maidenhead Easter 10 7 Apr 23
10M 85:48 149 Witney Cotswold Classic 10 2 Sep 23
HM 1:49:46 38 Tampere, FIN European Masters Games - Half Marathon 8 Jul 23
HM 1:50:49 281 Torun, POL WMA - World Masters Championships Half Marathon 1 Apr 23
HM 1:51:01 1400 Wokingham Wokingham Half Marathon 26 Feb 23
HM 1:52:09 434 Berkhamsted Berkhamsted Half Marathon 5 Mar 23
HM 1:51:56 568 Watford Watford Half Marathon 5 Feb 23
HM 1:53:34 276 Marlow Marlow 7 / Half Marathon 5 Nov 23
HM 1:53:56 129 Farnham Royal Burnham Beeches 10K / Half Marathon 13 Aug 23
HM 1:54:13 293 Pescara, ITA European Masters Athletics Championships Half Marathon 1 Oct 23
HM 1:58:09 388 Milton Keynes MK Festival of Running Half Marathon 12 Mar 23
HMMT 2:01:08 112 Horton-cum-Studley Otmoor Challenge Half Marathon 1 Jul 23
HMMT 2:03:41 178 Leighton Buzzard Dirt Half Challenge 18 Nov 23
Mar 4:10:28 586 Abingdon Abingdon Marathon 22 Oct 23
Mar 4:19:27 24067 London TCS London Marathon 23 Apr 23
Mar 4:52:49 173 Funchal, POR Funchal Marathon & Half Marathon, & European Masters Marathon 22 Jan 23
ZFL 41:44 90 Wendover Coombe Hill 4 Jun 23
2022 V55 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
300 53.71 6 Horspath Oxon & Bucks Midweek Opens 25 May 22
400 73.77 4 Horspath Oxon & Bucks Midweek Opens 25 May 22
800 2:51.88 5 Horspath Oxon & Bucks Midweek Opens 8 Jun 22
800 2:52.24 7 Tampere, FIN WMA World Masters Championships 29 Jun 22
800 3:00.75 8 Horspath Oxon & Bucks Midweek Opens 27 Apr 22
1500 5:51.31 9 Horspath Oxon & Bucks Midweek Opens 25 May 22
1500 5:57.80 8 Horspath Oxon & Bucks Midweek Opens 8 Jun 22
1500 5:58.13 13 Tampere, FIN WMA World Masters Championships 5 Jul 22
5000 22:26.49 12 Tampere, FIN WMA World Masters Championships 2 Jul 22
2MMT 14:53 37 Oxford Sri Chinmoy 2 16 May 22
3MMT 22:12 17 Oxford Sri Chinmoy 3 27 Jun 22
3MMT 22:13 31 Oxford Sri Chinmoy 3 30 May 22
5K 21:51 66 Bicester Alchester 5K 10 Aug 22
5K 22:18 88 Waddesdon Waddesdon Manor Summer 5K 20 Jul 22
5K 23:13 74 Grossetto, ITA European Master Athletics Championships Non Stadia - 5K 14 May 22
5KMT 21:43 84 Marston Moretaine Marston Forest 5K 10 Jun 22
parkrun 21:45 13 Aylesbury Aylesbury parkrun # 368 16 Jul 22
parkrun 21:48 15 Aylesbury Aylesbury parkrun # 371 6 Aug 22
parkrun 22:04 15 Aylesbury Aylesbury parkrun # 369 23 Jul 22
parkrun 22:08 13 Aylesbury Aylesbury parkrun # 372 13 Aug 22
parkrun 22:10 18 Aylesbury Aylesbury parkrun # 378 24 Sep 22
parkrun 22:15 13 Aylesbury Aylesbury parkrun # 370 30 Jul 22
parkrun 22:16 18 Aylesbury Aylesbury parkrun # 363 11 Jun 22
parkrun 22:17 25 Aylesbury Aylesbury parkrun # 360 21 May 22
parkrun 22:17 22 Tampere, FIN Tampere parkrun # 163 9 Jul 22
parkrun 22:27 24 Aylesbury Aylesbury parkrun # 361 28 May 22
parkrun 22:31 21 Aylesbury Aylesbury parkrun # 355 16 Apr 22
parkrun 22:33 22 Aylesbury Aylesbury parkrun # 358 7 May 22
parkrun 22:34 23 Aylesbury Aylesbury parkrun # 373 20 Aug 22
parkrun 22:36 29 Aylesbury Aylesbury parkrun # 384 5 Nov 22
parkrun 22:37 30 Aylesbury Aylesbury parkrun # 356 23 Apr 22
parkrun 22:46 24 Aylesbury Aylesbury parkrun # 362 4 Jun 22
parkrun 22:49 29 Aylesbury Aylesbury parkrun # 380 8 Oct 22
parkrun 23:01 37 Aylesbury Aylesbury parkrun # 382 22 Oct 22
parkrun 23:03 22 Aylesbury Aylesbury parkrun # 387 26 Nov 22
parkrun 23:11 24 Aylesbury Aylesbury parkrun # 354 9 Apr 22
parkrun 23:32 41 Aylesbury Aylesbury parkrun # 352 26 Mar 22
parkrun 23:47 40 Aylesbury Aylesbury parkrun # 346 22 Jan 22
parkrun 23:49 33 Aylesbury Aylesbury parkrun # 349 12 Feb 22
parkrun 24:03 15 Aylesbury Aylesbury parkrun # 351 19 Mar 22
parkrun 24:38 47 Aylesbury Aylesbury parkrun # 348 5 Feb 22
4MMT 29:34 20 Oxford Sri Chinmoy 4 13 Jun 22
6.5KXC 36:47 80 Milton Keynes Bedfordshire / Buckinghamshire County Championships 8 Jan 22
4.21M 30:41 99 Combe Kidlington AC Mota-vation Series 4.21 28 Jul 22
4.25M 30:48 142 Bletchingdon Kidlington AC Mota-vation 4.25 26 May 22
8KXC 34:34 23 Tampere, FIN WMA World Masters Cross Country Championships 30 Jun 22
5M 36:35 169 Marlow Marlow 5 8 May 22
5MNAD 38:15 154 Charlton-on-Otmoor Kidlington AC Mota-vation Series 5 28 Apr 22
8.4KXC 43:05 324 Milton Keynes Chiltern League 15 Jan 22
8.9KXC 43:46 271 Oxford Chiltern League 15 Oct 22
9KXC 43:14 231 Shuttleworth Park Chiltern League 19 Feb 22
9.5KXC 47:47 435 Milton Keynes Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) 12 Nov 22
9.5KXC 48:00 286 Luton Chiltern League 3 Dec 22
6M 46:32 51 Hook Norton Hooky 6 7 Aug 22
6MXC 51:57 54 Hardwick Hardwick X-Stream Open 20 Mar 22
10K 46:23 104 Tampere, FIN WMA World Masters Championships 10K 8 Jul 22
10K 47:56 242 Witney Polar Group Eynsham 10K 27 Nov 22
10K 49:39 245 Grosseto, ITA European Master Athletics Championships Non Stadia - 10K 13 May 22
10KXC 51:58 130 Horspath South of England Masters' & Inter Counties Championships 10 Dec 22
12KXC 71:43 1752 Parliament Hill ECCA Saucony English National Championships 26 Feb 22
15KMT 79:06 55 Ewelme Chiltern Chase 5K / 10K / 15K 12 Jun 22
15KXC 80:03 661 Beckenham South of England AA Championships 29 Jan 22
15KXC 81:50 127 Tring Ridgeway Run 15K 9 Oct 22
10M 79:06 278 Maidenhead Maidenhead Easter 10 15 Apr 22
10M 81:47 74 Leighton Buzzard Leighton 10 18 Sep 22
HM 1:44:47 164 Grove White Horse Half Marathon 10 Apr 22
HM 1:45:59 154 Milton Keynes MK Festival of Running Half Marathon 13 Mar 22
HM 1:46:13 18 Tampere, FIN WMA World Masters Championships 10 Jul 22
HM 1:48:20 1275 Wokingham Wokingham Half Marathon 27 Feb 22
HM 1:50:43 488 Watford Watford Half Marathon 6 Feb 22
HM 1:51:10 330 Berkhamstead Berkhamsted Half Marathon 6 Mar 22
HM 1:58:01 281 Grossetto, ITA European Master Athletics Championships Non Stadia - Half Marathon 15 May 22
HM 1:58:53 334 Marlow Marlow Half Marathon / 7 6 Nov 22
HMMT 1:57:24 149 Leighton Buzzard Dirt Half Challenge 19 Nov 22
Mar 4:14:05 16155 London TCS London Marathon 2 Oct 22
ZFL 41:37 76 Wendover Coombe Hill (4.3M / 722ft) 5 Jun 22
2021 V55 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
5K 22:52 49 Towcester Run Silverstone 5K 10 Oct 21
parkrun 23:48 38 Aylesbury Aylesbury parkrun # 341 18 Dec 21
4MMT 28:50 75 Kidlington Kidlington AC Mota-vation 4 26 Aug 21
5M 36:52 74 Oxford Headington 5 29 Aug 21
8.9KXC 46:04 301 Shotover Hill Chiltern League 16 Oct 21
9.5KXC 51:59 528 Milton Keynes Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) 13 Nov 21
10K 56:07 378 Witney Polar Group Eynsham 10K 28 Nov 21
7MMT 54:44 20 Middle Claydon Run the Claydons 7 12 Sep 21
10M 83:54 91 Leighton Buzzard Leighton 10 19 Sep 21
HM 1:42:48 2356 Greenwich Vitality Big Half 22 Aug 21
HM 1:56:01 258 Marlow Marlow Half Marathon 7 Nov 21
Mar 3:30:51 236 Milton Keynes Milton Keynes Marathon 27 Jun 21
Mar 3:54:38 11086 London Virgin Money London Marathon 3 Oct 21
2020 V55 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
parkrun 23:27 19 Aylesbury Aylesbury parkrun # 316 15 Feb 20
parkrun 23:33 20 Aylesbury Aylesbury parkrun # 314 1 Feb 20
parkrun 24:58 18 Aylesbury Aylesbury parkrun # 318 29 Feb 20
8.4KXC 41:21 304 Milton Keynes Chiltern League 8 Feb 20
10K 48:34 90 Winslow Winslow Lions 10K 23 Feb 20
10.2KXC 51:44 270 Keysoe Chiltern League 11 Jan 20
11KXC 52:47 78 Biggleswade Bedfordshire / Buckinghamshire County Championships 4 Jan 20
12.9KXC 74:14 1509 Wollaton Park ECCA Saucony English National Championships 22 Feb 20
14KXC 78:20 1014 Parliament Hill South of England AA Championships 25 Jan 20
HM 1:47:39 301 Milton Keynes Milton Keynes Festival of Running Half Marathon 15 Mar 20
HM 1:49:36 308 Berkhamsted Rotary Club of Berkhamsted Bulbourne Half Marathon 1 Mar 20
HM 1:52:45 694 Watford Watford Half Marathon 2 Feb 20
2019 V50 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
800 2:52.58 12 Horspath Oxford City AC Open Graded Meeting 19 Jun 19
800 2:53.59 10 Turin, ITA European Masters Games 30 Jul 19
1500 5:45.05 14 Torun, POL WMA - World Masters Championships 29 Mar 19
1500 5:48.55 6 Horspath Oxford City AC Open Graded Meeting 19 Jun 19
1500 5:54.76 9 Turin, ITA European Masters Games 2 Aug 19
3000 12:10.67 21 Torun, POL WMA - World Masters Championships 24 Mar 19
5000 22:33.67 9 Turin, ITA European Masters Games 31 Jul 19
2MMT 13:22 35 Oxford Self Transcendence 2 6 May 19
3MMT 19:49 17 Oxford Self Transcendence 3 20 May 19
3MMT 20:21 24 Oxford Self Transcendence 3 17 Jun 19
5K 20:59 73 Waddesdon Waddesdon Manor Summer 5K 17 Jul 19
5K 21:26 83 Bicester Alchester Summer 5K 14 Aug 19
5K 22:28 67 Aylesbury Aylesbury Boxing Day 5K 26 Dec 19
parkrun 20:34 7 Aylesbury Aylesbury parkrun # 282 1 Jun 19
parkrun 20:43 17 Aylesbury Aylesbury parkrun # 280 18 May 19
parkrun 21:00 10 Aylesbury Aylesbury parkrun # 286 29 Jun 19
parkrun 21:05 25 Aylesbury Aylesbury parkrun # 276 20 Apr 19
parkrun 21:06 18 Aylesbury Aylesbury parkrun # 294 24 Aug 19
parkrun 21:06 22 Aylesbury Aylesbury parkrun # 300 5 Oct 19
parkrun 21:25 20 Aylesbury Aylesbury parkrun # 270 9 Mar 19
parkrun 21:31 22 Aylesbury Aylesbury parkrun # 264 19 Jan 19
parkrun 21:35 19 Aylesbury Aylesbury parkrun # 267 16 Feb 19
parkrun 21:37 20 Aylesbury Aylesbury parkrun # 293 17 Aug 19
parkrun 21:47 24 Aylesbury Aylesbury parkrun # 287 6 Jul 19
parkrun 21:49 21 Aylesbury Aylesbury parkrun # 271 16 Mar 19
parkrun 21:49 23 Aylesbury Aylesbury parkrun # 302 19 Oct 19
parkrun 22:03 30 Aylesbury Aylesbury parkrun # 278 4 May 19
parkrun 22:11 31 Aylesbury Aylesbury parkrun # 299 28 Sep 19
parkrun 22:22 17 Aylesbury Aylesbury parkrun # 308 30 Nov 19
parkrun 22:54 19 Aylesbury Aylesbury parkrun # 307 23 Nov 19
parkrun 22:56 20 Aylesbury Aylesbury parkrun # 304 2 Nov 19
parkrun 24:26 15 Aylesbury Aylesbury parkrun # 310 14 Dec 19
3.9M 27:08 118 Combe Kidlington AC Mota-vation Series (3.9) 27 Jun 19
4MMT 26:39 17 Oxford Self Transcendence 4 3 Jun 19
4MMT 28:20 133 Kidlington Kidlington AC Mota-vation Series (4) 29 Aug 19
4.21M 31:50 113 Combe Kidlington AC Mota-vation Series (4.21) 25 Jul 19
4.25MNAD 29:39 113 Bletchingdon Kidlington AC Mota-vation 4.25 6 Jun 19
8KXC 38:04 38 Torun, POL World Masters Championships - Cross Country 25 Mar 19
5M 34:32 154 Blisworth East Midlands Grand Prix Blisworth Friday 5 17 May 19
5M 34:55 145 Banbury East Midlands Grand Prix Banbury 5 4 Jun 19
5M 34:51 172 Marlow Grant & Stone Marlow 5 12 May 19
5M 35:14 71 Didcot Didcot 5 7 Jul 19
5M 36:49 70 Milton Keynes Wolverton 5 24 Nov 19
5M 38:02 150 Oxford Headington 5 25 Aug 19
5.1968M 37:24 174 Charlton-on-Otmoor Kidlington AC Mota-vation Series 5.19 2 May 19
8.4KXC 40:11 300 Milton Keynes Chiltern League 9 Feb 19
5.3MXC 45:42 45 Stowe UK Fire Services Championships (Andy Brown Memorial Run) 6 Oct 19
8.6KMR 67:15 25 Janske Lazene, CZE European Masters Mountain Running Championships 25 May 19
8.8KXC 42:49 304 Shottover Hill Chiltern League 12 Oct 19
9.05KXC 46:15 418 Milton Keynes Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) 9 Nov 19
9.2KXC 45:02 265 Luton Chiltern League 7 Dec 19
6M 44:59 51 Hornton Hornton Classic 6 20 Jul 19
10K 43:01 19 Torun, POL World Masters Championships 10K 27 Mar 19
10K 44:09 84 Bedford Bedfordshire AAA 10K 19 Jul 19
10K 44:25 196 Milton Keynes East Midlands Grand Prix Milton Keynes 10K 9 Jul 19
10K 44:37 109 Thame Thame CPM 10K 30 Jun 19
10K 44:39 276 Silverstone East Midlands Grand Prix Silverstone 10K 4 Sep 19
10K 45:58 81 Winslow Winslow Lions 10K 24 Feb 19
10K 46:23 154 Weedon East Midlands Grand Prix Weedon 10K 18 Jun 19
10K 47:07 104 Chesterton Andy Reading 10K 8 Dec 19
10K 48:45 132 Turin, ITA European Masters Games 1 Aug 19
10KMT 46:18 51 Wallingford Wallingford Thames 10K 19 May 19
10KMT 51:41 196 Taplow Cliveden 10K 6 Jan 19
10KMT 53:40 103 Chesham Herbert's Hole Challenge 10K 17 Nov 19
10.2KXC 47:20 297 Keysoe Chiltern League 12 Jan 19
10.9KMR 93:03 476 Gagliano del Capo, ITA World Mountain Running 29 Sep 19
12KXC 57:16 1634 Leeds ECCA Saucony English National Championships 23 Feb 19
12KXC 58:23 119 Hughenden Park Bedfordshire / Buckinghamshire County Championships 5 Jan 19
15KMT 78:37 58 Ewelme Chiltern Chase 15K 9 Jun 19
15KXC 71:04 995 Parliament Hill South of England AA Championships 26 Jan 19
10M 76:53 281 Maidenhead Maidenhead Easter 10 19 Apr 19
10M 80:48 159 Witney Cotswold Classic 10 7 Sep 19
10M 81:36 78 Chesham Pednor International 10 29 Dec 19
HM 96:41 33 Torun, POL World Masters Championships Half Marathon 30 Mar 19
HM 99:03 167 Milton Keynes MK Festival of Running Half Marathon 17 Mar 19
HM 99:29 2365 Greenwich Vitality Big Half Marathon 10 Mar 19
HM 1:43:45 290 Berkhamsted Berkhamsted Half Marathon 3 Mar 19
HM 1:49:29 786 Maidenhead Maidenhead Half Marathon 1 Sep 19
HM 1:51:43 45 Jesolo, ITA European Masters Athletics Championships Half Marathon 15 Sep 19
HM 1:53:58 139 Turin, ITA European Masters Games 4 Aug 19
HM 1:56:21 377 Marlow Marlow Half Marathon 3 Nov 19
HMMT 1:52:05 248 Leighton Buzzard Dirt Half Marathon 16 Nov 19
Mar 3:55:09 13047 London Virgin London Marathon 28 Apr 19
ZFL 39:42 48 Wendover Coombe Hill (7K/220m) 2 Jun 19
2018 V50 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
300 51.71 5 Horspath Oxford City Midweek Open Series 23 May 18
400 72.1 5 Hemel Hempstead Southern Athletics League Division 3N 18 Aug 18
400 72.85 6 Horspath Oxford City Midweek Open Series 23 May 18
400 75.9 5 Hemel Hempstead Southern Athletics League Division 3N 28 Apr 18
800 2:49.5 5 Hemel Hempstead Southern Athletics League Division 3N 18 Aug 18
800 2:58.7 6 Hemel Hempstead Southern Athletics League Division 3N 28 Apr 18
1500 5:44.1 4 Hemel Hempstead Southern Athletics League Division 3N 18 Aug 18
1500 5:49.80 10 Horspath Oxford City Midweek Open Series 23 May 18
1500 5:58.67 15 Malaga, ESP WMA - World Masters Championships 15 Sep 18
5000 21:03.8 6 Milton Keynes Milton Keynes Open Series 2 Sep 18
5000 21:09.3 5 Hemel Hempstead Southern Athletics League Division 3N 28 Apr 18
5000 21:50.90 16 Malaga, ESP WMA - World Masters Championships 12 Sep 18
2000SC 9:50.7 5 Hemel Hempstead Southern Athletics League Division 3N 18 Aug 18
5000W 35:14.27 11 Malaga, ESP WMA - World Masters Championships 6 Sep 18
SP7.26K 4.43 5 Hemel Hempstead Southern Athletics League Division 3N 28 Apr 18
DT2K 11.03 5 Hemel Hempstead Southern Athletics League Division 3N 18 Aug 18
DT2K 10.25 5 Hemel Hempstead Southern Athletics League Division 3N 28 Apr 18
2MMT 13:16 20 Oxford Self Transcendence 2 7 May 18
3MMT 20:05 23 Oxford Self Transcendence 3 21 May 18
3MMT 20:55 16 Oxford Self Transcendence 3 18 Jun 18
5K 20:47 84 Bicester Alchester Summer 5K 15 Aug 18
5K 21:15 77 Waddesdon Waddesdon Manor Summer 5K 18 Jul 18
5K 22:11 63 Aylesbury Aylesbury Boxing Day 5K 26 Dec 18
5KXC 22:44 55 Madrid, ESP European Masters Indoor Championships (Cross Country) 24 Mar 18
parkrun 20:52 11 Aylesbury Aylesbury parkrun # 242 25 Aug 18
parkrun 21:15 21 Aylesbury Aylesbury parkrun # 254 17 Nov 18
parkrun 21:18 19 Aylesbury Aylesbury parkrun # 255 24 Nov 18
parkrun 21:19 15 Aylesbury Aylesbury parkrun # 240 11 Aug 18
parkrun 21:28 23 Aylesbury Aylesbury parkrun # 250 20 Oct 18
parkrun 21:34 21 Aylesbury Aylesbury parkrun # 232 16 Jun 18
parkrun 21:41 25 Aylesbury Aylesbury parkrun # 259 22 Dec 18
parkrun 21:43 31 Aylesbury Aylesbury parkrun # 252 3 Nov 18
parkrun 21:48 23 Aylesbury Aylesbury parkrun # 258 15 Dec 18
parkrun 21:51 30 Aylesbury Aylesbury parkrun # 261 29 Dec 18
parkrun 21:54 13 Aylesbury Aylesbury parkrun # 218 17 Feb 18
parkrun 21:55 23 Aylesbury Aylesbury parkrun # 251 27 Oct 18
parkrun 21:57 24 Aylesbury Aylesbury parkrun # 230 26 May 18
parkrun 22:15 21 Aylesbury Aylesbury parkrun # 214 20 Jan 18
parkrun 22:26 19 Aylesbury Aylesbury parkrun # 220 10 Mar 18
parkrun 22:26 17 Aylesbury Aylesbury parkrun # 248 6 Oct 18
parkrun 22:45 17 Aylesbury Aylesbury parkrun # 227 5 May 18
parkrun 23:30 15 Aylesbury Aylesbury parkrun # 221 17 Mar 18
3.9M 28:52 140 Combe Kidlington AC Mota-vation 4 Series 28 Jun 18
4M 27:21 127 Oxford Kidlington AC Mota-vation 4 Series 30 Aug 18
4MMT 27:34 17 Oxford Self Transcendence 4 4 Jun 18
4.21M 31:38 153 Combe Kidlington AC Mota-vation 4 Series 26 Jul 18
4.25M 29:49 115 Bletchingdon Kidlington AC Mota-vation 4.25 31 May 18
8KXC 37:14 89 Malaga, ESP World Masters Championships 5 Sep 18
5M 34:28 126 Oxford Headington 5 26 Aug 18
5M 35:37 156 Marlow Grant & Stone Marlow 5 13 May 18
5M 36:48 130 Milton Keynes Wolverton 5 25 Nov 18
5.2MNAD 36:15 141 Charlton-on-Otmoor Kidlington AC Mota-vation Series 26 Apr 18
8.4KXC 41:23 267 Milton Keynes Results Base Chiltern League 10 Feb 18
8.52KXC 47:31 34 Stowe UK Fire Services Cross Country Championships 7 Oct 18
8.9KXC 43:34 291 Oxford Chiltern League 13 Oct 18
9KXC 45:22 195 Oxford South of England Masters' & Inter Counties Championships 8 Dec 18
9.15KXC 41:42 407 Milton Keynes Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) 10 Nov 18
9.2KXC 43:24 290 Luton Chiltern League 1 Dec 18
6M 46:47 67 Hornton Hornton Classic 6 21 Jul 18
6MXC 48:45 44 Hardwick Hardwick X-Stream Open 18 Feb 18
10K 44:12 215 Alicante, ESP European Masters Non Stadia Championships 10K 18 May 18
10K 44:18 353 Silverstone East Midlands Grand Prix Silverstone 10K 9 May 18
10K 44:43 80 Winslow Winslow Lions 10K 25 Feb 18
10K 45:08 60 Wexham South Bucks 10K 7 Oct 18
10K 45:18 100 Bedford Bedfordshire AAA 10K 20 Jul 18
10K 45:41 111 Chesterton Andy Reading 10K 9 Dec 18
10K 45:48 164 Flitwick Flitwick 10K 29 Apr 18
10K 46:11 376 Malaga, ESP World Masters Championships 10K 9 Sep 18
10K 46:07 88 St Albans St Albans 10K 12 Aug 18
10K 47:30 95 Woodcote Woodcote 10K 14 Jan 18
10KMT 44:14 80 Bedford Bedford Twilight 10K 1 Sep 18
10KMT 50:17 75 Chesham Herbert's Hole Challenge 10K 18 Nov 18
10KMT 53:56 28 Stokenchurch Run the Rock 5K / 10K 9 Jun 18
10KMT 54:44 49 Marlow Marlow Burford Bolt 5K / 10K 22 Jul 18
10KW 70:09 60 Malaga, ESP World Masters Championships 10km Walk 10 Sep 18
10.2KXC 47:48 265 Keysoe Results Base Chiltern League 13 Jan 18
10.8KMR 1:51:50 40 Železniki, SLO World Masters Mountain Running Championships 2 Jun 18
12KXC 63:27 1836 Parliament Hill ECCA Saucony English National Championships 24 Feb 18
13.7KXC 66:52 87 Biggleswade Bedfordshire & Buckinghamshire County Championships 6 Jan 18
15KXC 84:09 685 Brighton South of England AA Championships 27 Jan 18
10M 78:39 481 Maidenhead Maidenhead Easter 10 30 Mar 18
10M 80:29 73 Chesham Pednor International 10 30 Dec 18
HM 1:40:17 45 Alicante, ESP European Masters' Non-stadia Championships Half Marathon 20 May 18
HM 1:41:53 2035 Greenwich The Big Half Marathon (Inc British Championship) 4 Mar 18
HM 1:42:13 232 Milton Keynes MK Festival of Running Half Marathon 11 Mar 18
HM 1:42:11 590 Watford Watford Half Marathon 4 Feb 18
HM 1:47:33 267 Marlow Marlow Half Marathon 4 Nov 18
HM 1:49:18 554 Malaga, ESP World Masters Championships Half Marathon 16 Sep 18
Mar 4:27:40 15354 London Virgin London Marathon 22 Apr 18
2017 V50 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
300 51.96 5 Horspath Oxford City AC Open Graded Meeting 21 Jun 17
400 72.7 4 Luton Sweatshop Southern Athletics League Division 3N 20 May 17
800 2:44.65 7 Horspath Oxford City AC Open Graded Meeting 24 May 17
800 2:46.04 7 Horspath Oxford City AC Open Graded Meeting 21 Jun 17
800 2:46.4 3 Luton Sweatshop Southern Athletics League Division 3N 20 May 17
800 2:51.18 7 Daegu, KOR WMA - World Masters Championships 21 Mar 17
800 2:52.64 9 Aarhus, DEN EMA - European Masters Championships 3 Aug 17
800 2:52.8 5 Watford Sweatshop Southern Athletics League Division 3N 15 Apr 17
1500 5:43.83 3 Horspath Oxford City AC Open Graded Meeting 21 Jun 17
1500 5:54.20 14 Aarhus, DEN EMA - European Masters Championships 29 Jul 17
1500 6:00.85 7 Daegu, KOR WMA - World Masters Championships 25 Mar 17
1500 6:00.85 7 Daegu, KOR WMA - World Masters Championships 25 Mar 17
Mile 6:09.12 8 Stoke Mandeville Southern 10000m Championships & Open Miles 20 Sep 17
3000 11:56.5 3 Luton Sweatshop Southern Athletics League Division 3N 20 May 17
3000 12:47.92 14 Daegu, KOR WMA - World Masters Championships 23 Mar 17
5000 21:04.9 4 Watford Sweatshop Southern Athletics League Division 3N 15 Apr 17
5000 22:19.79 16 Aarhus, DEN EMA - European Masters Championships 3 Aug 17
10000 45:03.60 14 Stoke Mandeville Southern 10000m Championships & Open Miles 20 Sep 17
10000 45:53.78 22 Aarhus, DEN EMA - European Masters Championships 27 Jul 17
5000W 36:21.17 15 Aarhus, DEN EMA - European Masters Championships 31 Jul 17
JT800 10.60 6 Luton Sweatshop Southern Athletics League Division 3N 20 May 17
2MMT 13:23 29 Oxford Self Transcendence 2 22 May 17
4KXC 15:13 33 Aarhus, DEN European Masters Athletics Championships - Cross Country 30 Jul 17
3MMT 20:32 29 Oxford Self Transcendence 3 29 May 17
3MMT 20:47 23 Oxford Self Transcendence 3 8 May 17
5K 21:55 91 Waddesdon Waddesdon Manor Summer 5K 19 Jul 17
5K 22:38 107 Bicester Alchester Summer 5K 15 Aug 17
5K 22:42 69 Aylesbury Aylesbury Boxing Day 5K 26 Dec 17
parkrun 21:38 17 Aylesbury Aylesbury parkrun # 198 30 Sep 17
parkrun 21:40 17 Aylesbury Aylesbury parkrun # 180 27 May 17
parkrun 21:42 26 Aylesbury Aylesbury parkrun # 166 18 Feb 17
parkrun 21:42 20 Aylesbury Aylesbury parkrun # 205 18 Nov 17
parkrun 21:45 18 Aylesbury Aylesbury parkrun # 197 23 Sep 17
parkrun 21:48 26 Aylesbury Aylesbury parkrun # 203 4 Nov 17
parkrun 21:55 26 Aylesbury Aylesbury parkrun # 172 1 Apr 17
parkrun 21:55 30 Aylesbury Aylesbury parkrun # 202 28 Oct 17
parkrun 22:03 23 Aylesbury Aylesbury parkrun # 169 11 Mar 17
parkrun 22:05 25 Aylesbury Aylesbury parkrun # 178 13 May 17
parkrun 22:07 20 Aylesbury Aylesbury parkrun # 199 7 Oct 17
parkrun 22:12 19 Aylesbury Aylesbury parkrun # 164 4 Feb 17
parkrun 22:19 31 Aylesbury Aylesbury parkrun # 187 15 Jul 17
parkrun 22:33 29 Aylesbury Aylesbury parkrun # 201 21 Oct 17
parkrun 22:35 26 Aylesbury Aylesbury parkrun # 209 23 Dec 17
parkrun 22:39 31 Aylesbury Aylesbury parkrun # 192 19 Aug 17
parkrun 22:50 27 Aylesbury Aylesbury parkrun # 193 26 Aug 17
parkrun 24:53 29 Aylesbury Aylesbury parkrun # 211 30 Dec 17
5.25KL 22:08 14 Crystal Palace Southern Men's 6-Stage Relays 24 Sep 17
3.9M 27:14 146 Combe Kidlington AC Mota-vation 4 Series 29 Jun 17
4M 28:54 148 Oxford Kidlington AC Mota-vation 4 Series 31 Aug 17
4MMT 27:17 30 Oxford Self Transcendence 4 12 Jun 17
4.25M 31:10 157 Bletchingdon Kidlington AC Mota-vation 4.25 25 May 17
8KXC 36:17 16 Daegu, KOR World Masters Championships Cross Country 20 Mar 17
5M 35:05 122 Milton Keynes Wolverton 5 25 Nov 17
5M 35:27 165 Blisworth East Midlands Grand Prix Blisworth Friday 5 12 May 17
5M 35:33 157 Marlow Grant & Stone Marlow 5 7 May 17
5M 37:58 158 Oxford Headington 5 27 Aug 17
5MMT 36:49 97 Beaconsfield Beaconsfield 5 17 Apr 17
8.4KXC 37:42 231 Milton Keynes Chiltern League 11 Feb 17
8.52KXC 40:55 28 Stowe UK Fire Services Championships 8 Oct 17
8.9KXC 41:07 288 Oxford Results Base Chiltern League 14 Oct 17
9KXC 43:32 129 Oxford South of England Masters' & Inter Counties Championships 9 Dec 17
9.2KXC 43:43 319 Luton Results Base Chiltern League 2 Dec 17
9.5KXC 43:52 357 Milton Keynes Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University 11 Nov 17
9.6KMR 62:41 49 Pruské, SVK World Masters Mountain Running Championships 2 Sep 17
6MXC 46:57 61 Hardwick Hardwick X-Stream Open 19 Feb 17
10K 44:17 220 Eynsham Eynsham 10K 26 Nov 17
10K 44:59 58 Wexham South Bucks 10K 1 Oct 17
10K 48:23 92 Winslow Winslow Lions 10K (Inc Buckinghamshire Championships) 26 Feb 17
10KMT 46:20 66 Wallingford Wallingford Thames 10K 21 May 17
10KMT 49:08 78 Frieth Frieth Hilly 10K 15 Oct 17
10KMT 52:16 96 Chesham Herbert's Hole Challenge 10K 19 Nov 17
10.2KXC 46:51 244 Keysoe Chiltern League 14 Jan 17
11KXC 53:15 62 Buckingham Buckinghamshire County Championships 7 Jan 17
12KXC 60:47 1358 Nottingham ECCA Saucony English National Championships 25 Feb 17
15KMT 82:07 76 Ewelme Chiltern Chase 15K 4 Jun 17
15KXC 79:16 994 Parliament Hill South of England AA Championships 28 Jan 17
10M 75:42 311 Maidenhead Maidenhead Easter 10 14 Apr 17
10M 80:29 65 Chesham Pednor International 10 31 Dec 17
HM 99:07 555 Wokingham Wokingham Half Marathon 12 Feb 17
HM 1:42:29 39 Daegu, KOR World Masters Championships Half Marathon 25 Mar 17
HM 1:44:13 1157 Silverstone adidas Silverstone Half Marathon 12 Mar 17
HM 1:46:13 670 Watford Watford Half Marathon (Inc Herts Championships) 5 Feb 17
HM 1:48:18 302 Marlow Marlow Half Marathon 5 Nov 17
HM 1:49:50 52 Aarhus, DEN European Masters Athletics Championships Half Marathon 6 Aug 17
HM 1:56:14 478 Milton Keynes MK Festival of Running Half Marathon 5 Mar 17
HMMT 2:01:33 198 High Wycombe Grant & Stone Wycombe Half Marathon 16 Jul 17
Mar 3:57:14 546 Abingdon Abingdon Marathon 22 Oct 17
Mar 3:57:41 12643 London Virgin London Marathon 23 Apr 17
ZXC 38:47 85 Auckland, NZL World Masters Games 30 Apr 17
2016 V50 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
300 54.19 4 Horspath Oxford City AC Open Graded Meeting 25 May 16
400 72.08 5 Horspath Oxford City AC Open Graded Meeting 22 Jun 16
400 73.6 5 Watford Sweatshop Southern Athletics League Division 3N 9 Jul 16
800 2:43.91 7 Horspath Oxford City AC Open Graded Meeting 22 Jun 16
800 2:44.58 3 Horspath Oxford City AC Open Graded Meeting 17 Aug 16
800 2:49.15 7 Perth, AUS WMA - World Masters Championships 27 Oct 16
800 2:50.1 6 Watford Sweatshop Southern Athletics League Division 3N 20 Aug 16
800 2:53.1 3 Watford Sweatshop Southern Athletics League Division 3N 9 Jul 16
800 2:54.41 7 Horspath Oxford City AC Open Graded Meeting 25 May 16
800 2:56.57 8 Ancona, ITA EMA - European Masters Championships 29 Mar 16
1500 5:30.45 8 Horspath Oxford City AC Open Graded Meeting 22 Jun 16
1500 5:31.05 2 Horspath Oxford City AC Open Graded Meeting 17 Aug 16
1500 5:32.42 5 Perth, AUS WMA - World Masters Championships 4 Nov 16
1500 5:36.98 13 Ancona, ITA EMA - European Masters Championships 1 Apr 16
1500 5:41.7 3 Watford Sweatshop Southern Athletics League Division 3N 9 Jul 16
1500 5:46.98 12 Horspath Oxford City AC Open Graded Meeting 25 May 16
1500 5:54.2 3 Watford Sweatshop Southern Athletics League Division 3N 20 Aug 16
Mile 6:02.8 4 Milton Keynes Brian Graves Tour of MK Mile 23 Aug 16
3000 11:50.37 20 Ancona, ITA EMA - European Masters Championships 30 Mar 16
3000 12:10.9 3 Watford Sweatshop Southern Athletics League Division 3N 9 Jul 16
5000 20:29.5 12 Oxford Town v Gown - Oxfordshire County v Oxford University 18 May 16
5000 21:37.68 18 Perth, AUS WMA - World Masters Championships 29 Oct 16
5000 21:56.1 5 Watford Sweatshop Southern Athletics League Division 3N 20 Aug 16
10000 43:13.27 20 Aylesbury South of England, Buckinghamshire, Oxfordshire 10000m Championships 21 Sep 16
10000 46:25.46 17 Perth, AUS WMA - World Masters Championships 1 Nov 16
2000SC 9:23.7 4 Watford Sweatshop Southern Athletics League Division 3N 20 Aug 16
3000W 20:19.1 3 Oxford Town v Gown - Oxfordshire County v Oxford University 18 May 16
3000W 21:03.32 13 Ancona, ITA EMA - European Masters Championships 31 Mar 16
SP7.26K 3.89 4 Watford Sweatshop Southern Athletics League Division 3N 9 Jul 16
DT2K 11.58 4 Watford Sweatshop Southern Athletics League Division 3N 9 Jul 16
JT800 6.13 4 Watford Sweatshop Southern Athletics League Division 3N 9 Jul 16
2MMT 13:07 17 Oxford Self Transcendence 2 23 May 16
3MMT 19:36 9 Oxford Self Transcendence 3 9 May 16
5K 21:13 65 Cottisford Cottisford 5K 11 May 16
5K 21:45 74 Waddesdon Waddesdon Manor Hill 5K 20 Jul 16
5K 23:01 90 Aylesbury Aylesbury Boxing Day 5K 26 Dec 16
5KMT 20:33 48 Marston Moretaine Marston Forest 5K 10 Jun 16
5KXC 22:14 27 Ancona, ITA European Masters Indoor Championships - Cross Country 3 Apr 16
parkrun 21:13 11 Aylesbury Aylesbury parkrun # 130 25 Jun 16
parkrun 21:26 12 Aylesbury Aylesbury parkrun # 106 2 Jan 16
parkrun 21:27 17 Aylesbury Aylesbury parkrun # 142 17 Sep 16
parkrun 21:35 15 Aylesbury Aylesbury parkrun # 116 19 Mar 16
parkrun 21:50 24 Aylesbury Aylesbury parkrun # 131 2 Jul 16
parkrun 21:56 26 Aylesbury Aylesbury parkrun # 144 1 Oct 16
parkrun 21:57 14 Aylesbury Aylesbury parkrun # 137 13 Aug 16
parkrun 22:01 28 Aylesbury Aylesbury parkrun # 145 8 Oct 16
parkrun 22:03 12 Aylesbury Aylesbury parkrun # 112 20 Feb 16
parkrun 22:06 24 Aylesbury Aylesbury parkrun # 147 22 Oct 16
parkrun 22:11 22 Aylesbury Aylesbury parkrun # 135 30 Jul 16
parkrun 22:14 20 Aylesbury Aylesbury parkrun # 119 9 Apr 16
parkrun 22:17 9 Aylesbury Aylesbury parkrun # 110 6 Feb 16
parkrun 22:18 18 Aylesbury Aylesbury parkrun # 141 10 Sep 16
parkrun 22:21 16 Aylesbury Aylesbury parkrun # 140 3 Sep 16
parkrun 22:32 21 Aylesbury Aylesbury parkrun # 136 6 Aug 16
parkrun 22:43 35 Aylesbury Aylesbury parkrun # 156 24 Dec 16
parkrun 23:05 22 Aylesbury Aylesbury parkrun # 115 12 Mar 16
parkrun 23:05 34 Aylesbury Aylesbury parkrun # 155 17 Dec 16
parkrun 23:12 30 Aylesbury Aylesbury parkrun # 151 19 Nov 16
5KW 35:09 15 Ancona, ITA European Masters Indoor Championships - Road Walk 2 Apr 16
3.9M 27:16 119 Combe Kidlington AC Mota-vation 4 Series 7 Jul 16
4M 28:53 143 Oxford Kidlington AC Mota-vation 4 Series 1 Sep 16
4MMT 26:41 16 Oxford Self Transcendence 4 13 Jun 16
4.09M 28:49 158 Charlton-on-Otmoor Kidlington AC Mota-vation 4.09 Series 28 Apr 16
4.21M 31:06 132 Combe Kidlington AC Mota-vation 4 Series 4 Aug 16
4.25M 30:53 138 Bletchingdon Kidlington AC Mota-vation 4.25 2 Jun 16
8KXC 37:03 35 Perth, AUS World Masters Championships 26 Oct 16
5M 37:27 135 Milton Keynes Wolverton 5 (Inc EMAC Championships) 26 Nov 16
5M 39:54 100 Chesham Pednor 5 2 May 16
5MW 55:45 22 Pednor Pednor 5 (Inc Buckinghamshire Championships) 2 May 16
8.4KXC 39:04 237 Milton Keynes Results Base Chiltern League 13 Feb 16
8.56KXC 44:35 26 Stowe Fire & Rescue Service Championships 9 Oct 16
8.9KXC 42:06 325 Oxford Chiltern League 15 Oct 16
9.2KXC 40:02 284 Luton Chiltern League 3 Dec 16
9.2KXC 44:39 125 Oxford South of England Masters' and Inter Counties Championships 10 Dec 16
9.51KXC 45:09 382 Milton Keynes Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) 12 Nov 16
6M 45:46 104 Hook Norton Hooky 6 7 Aug 16
6M 45:48 63 Hornton Hornton Classic 6 16 Jul 16
6MMT 51:59 167 Taplow Cliveden 6 10 Jan 16
10K 43:20 52 Winslow Winslow Lions 10K 28 Feb 16
10K 43:50 265 Silverstone East Midlands Grand Prix Silverstone 10K 4 May 16
10K 43:56 125 Thame Thame CPM 10K 26 Jun 16
10K 44:03 222 Vila Real, POR European Veterans' Non Stadia Championships Half Marathon and 10K 20 May 16
10K 45:26 81 Wexham South Bucks 10K 2 Oct 16
10K 46:24 117 Chesterton Andy Reading 10K 11 Dec 16
10K 47:10 278 Eynsham Eynsham 10K 27 Nov 16
10KMT 54:20 96 Chesham Herbert's Hole Challenge 10K 20 Nov 16
10KXC 47:16 183 Luton Results Base Chiltern League 16 Jan 16
11KXC 49:23 52 Old Warden Park Buckinghamshire County Championships 9 Jan 16
11.033KMR 2:11:24 194 Susa, ITA World Master Mountain Running Championships 27 Aug 16
12KXC 64:32 1276 Castle Donington ECCA Saucony English National Championships 27 Feb 16
12.8KFL 1:50:53 279 Moel Eilio UK Inter-Counties Fell Running Championship 14 May 16
15KXC 73:21 732 Parliament Hill South of England Championships 30 Jan 16
10M 74:52 281 Maidenhead Maidenhead Easter 10 25 Mar 16
10M 82:29 111 Leighton Buzzard Leighton 10 18 Sep 16
HM 95:01 505 Silverstone adidas Silverstone Half Marathon 13 Mar 16
HM 96:59 198 Milton Keynes Milton Keynes Festival of Running Half Marathon 6 Mar 16
HM 97:25 614 Wokingham Wokingham Half Marathon 21 Feb 16
HM 98:03 1719 Cardiff IAAF World Half Marathon Championships - Cardiff Half Marathon 26 Mar 16
HM 1:41:40 261 Vila Real, POR European Veterans' Non Stadia Championships Half Marathon and 10K 22 May 16
HM 1:43:02 602 Watford Watford Half Marathon 7 Feb 16
HM 1:51:26 223 Farnham Common Burnham Beeches Half Marathon 14 Aug 16
15M 1:54:25 104 Banbury Banbury 15 20 Mar 16
Mar 3:37:55 7657 London Virgin London Marathon 24 Apr 16
Mar 4:39:17 31 Perth, AUS World Masters Championships Marathon 6 Nov 16
ZXC 48:40 33 Hardwick Hardwick X-Stream Open 14 Feb 16
2015 V50 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
300 51.35 6 Horspath Oxford City AC Open Graded Meeting 10 Jun 15
400 72.08 3 Colchester Sweatshop Southern Athletics League Division 3NE 20 Jun 15
400 73.40 6 Horspath Oxford City AC Open Graded Meeting 13 May 15
800 2:37.08 1 Horspath Oxford City AC Open Graded Meeting 8 Jul 15
800 2:39.49 4 Horspath Oxford City AC Open Graded Meeting 10 Jun 15
800 2:42.39 6 Torun, POL EMA - European Masters Championships 25 Mar 15
800 2:45.75 10 Nice, FRA European Masters Games 4 Oct 15
1500 5:16.37 11 Horspath Oxford City AC Open Graded Meeting 10 Jun 15
1500 5:18.02 2 Horspath Oxford City AC Open Graded Meeting 8 Jul 15
1500 5:24.12 9 Torun, POL EMA - European Masters Championships 27 Mar 15
1500 5:28.57 10 Horspath Oxford City AC Open Graded Meeting 13 May 15
1500 5:31.83 5 Colchester Sweatshop Southern Athletics League Division 3NE 20 Jun 15
1500 5:33.44 8 Nice, FRA European Masters Games 8 Oct 15
1500 5:39.8 3 Sandy Sweatshop Southern Athletics League Division 3NE 31 May 15
Mile 5:59.3 7 Milton Keynes Brian Graves Tour of Milton Keynes Track Mile 9 Sep 15
3000 11:29.72 12 Torun, POL EMA - European Masters Championships 23 Mar 15
3000 11:31.6 2 Sandy Sweatshop Southern Athletics League Division 3NE 31 May 15
3000 12:30.17 15 Horspath Oxford City AC Open Graded Meeting 29 Apr 15
5000 19:46.21 5 Colchester Sweatshop Southern Athletics League Division 3NE 20 Jun 15
5000 20:47.43 4 Nice, FRA European Masters Games 3 Oct 15
10000 41:59.2 13 Stoke Mandeville Vale of Aylesbury AC Open inc. Buckinghamshire County Championships 23 Sep 15
3000SC 13:31.20 3 Nice, FRA European Masters Games 6 Oct 15
3000W 18:52.93 10 Torun, POL EMA - European Masters Championships 24 Mar 15
DT2K 11.38 3 Sandy Sweatshop Southern Athletics League Division 3NE 31 May 15
DT2K 11.27 4 Colchester Sweatshop Southern Athletics League Division 3NE 20 Jun 15
2MMT 12:31 9 Oxford Self Transcendence 2 25 May 15
2MMT 16:59 46 Aspley Woods Brian Graves Tour of Milton Keynes 2 11 Sep 15
3MMT 18:42 4 Oxford Self Transcendence 3 1 Jun 15
3MMT 19:18 3 Oxford Self Transcendence 3 11 May 15
5K 19:30 56 Cottisford Cottisford 5K 12 May 15
5K 20:19 52 Waddesdon Waddesdon Manor Summer 5K 15 Jul 15
5K 21:41 46 Aylesbury Aylesbury Boxing Day 5K 26 Dec 15
5KNAD 20:00 51 Marston Moretaine Marston Forest 5K 19 Jun 15
5KXC 17:47.2 24 Torun, POL European Masters Indoor Championships (XC) 27 Mar 15
parkrun 20:11 7 Aylesbury Aylesbury parkrun # 72 23 May 15
parkrun 20:34 13 Aylesbury Aylesbury parkrun # 82 1 Aug 15
parkrun 20:37 10 Aylesbury Aylesbury parkrun # 61 7 Mar 15
parkrun 20:38 6 Aylesbury Aylesbury parkrun # 63 21 Mar 15
parkrun 20:38 10 Aylesbury Aylesbury parkrun # 66 11 Apr 15
parkrun 20:41 10 Aylesbury Aylesbury parkrun # 78 4 Jul 15
parkrun 20:51 11 Aylesbury Aylesbury parkrun # 83 8 Aug 15
parkrun 21:00 17 Aylesbury Aylesbury parkrun # 58 14 Feb 15
parkrun 21:09 16 Aylesbury Aylesbury parkrun # 65 4 Apr 15
parkrun 21:20 13 Aylesbury Aylesbury parkrun # 89 19 Sep 15
parkrun 21:32 17 Aylesbury Aylesbury parkrun # 86 29 Aug 15
parkrun 21:41 18 Aylesbury Aylesbury parkrun # 95 31 Oct 15
parkrun 21:42 13 Aylesbury Aylesbury parkrun # 97 14 Nov 15
parkrun 21:49 19 Aylesbury Aylesbury parkrun # 94 24 Oct 15
parkrun 24:05 13 Aylesbury Aylesbury parkrun # 102 19 Dec 15
5KW 31:59.7 13 Torun, POL European Masters Indoor Championships (Road Walks) 28 Mar 15
5.053KL 20:31 37 Milton Keynes Southern Men's 12 Stage Relays 29 Mar 15
6KMT 29:00 43 Wendover Coombe Hill Run 6K 7 Jun 15
3.9M 26:00 96 Combe Kidlington AC Mota-vation 4 Series 2 Jul 15
4M 27:16 109 Charlton-on-Otmoor Kidlington AC Mota-vation 4 Series 30 Apr 15
4M 27:29 125 Oxford Kidlington AC Mota-vation 4 Series 3 Sep 15
4M 27:46 79 Bletchingdon Kidlington AC Mota-vation 4 Series 4 Jun 15
4M 29:23 96 Combe Kidlington AC Mota-vation 4 Series 6 Aug 15
4MMT 25:56 8 Oxford Self Transcendence 4 15 Jun 15
4.5MMT 30:18 43 Campbell Park Brian Graves Tour of Milton Keynes 4.5 10 Sep 15
8KXC 35:09 42 Lyon, FRA World Masters Championships 4 Aug 15
8KXC 38:45 112 Ruithin British Masters Championships 14 Mar 15
5M 32:48 79 Blisworth Blisworth Friday 5 22 May 15
5M 33:48 83 Oxford Headington 5 30 Aug 15
5M 35:08 149 Milton Keynes Wolverton 5 28 Nov 15
5M 36:18 75 Chesham Pednor 5 4 May 15
5MMT 34:19 18 Beaconsfield Beaconsfield 5 6 Apr 15
5MXC 35:00 29 Potterspury Brian Graves Tour of Milton Keynes 5 8 Sep 15
5MW 54:20 16 Chesham Pednor 5 (Inc Buckinghamshire Champs) 4 May 15
9KXC 41:45 201 Culham Results Base Chiltern League 5 Dec 15
9.51KXC 44:57 319 Milton Keynes Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) 7 Nov 15
6M 42:22 60 Hook Norton Hooky 6 9 Aug 15
6M 42:49 36 Hornton Hornton 6 18 Jul 15
6MMT 47:09 53 Woughton on the Green Brian Graves Tour of Milton Keynes 6 12 Sep 15
6MMT 50:16 131 Taplow Cliveden 6 4 Jan 15
10K 41:27 85 Thame Thame CPM 10K 28 Jun 15
10K 41:32 146 Grossetto, ITA European Veterans' Non Stadia Championships 10K 15 May 15
10K 43:00 191 Silverstone Silverstone Grand Prix 10K 6 May 15
10K 43:26 58 Winslow Winslow Lions 10K 22 Feb 15
10K 43:53 101 Chesterton Andy Reading 10K 13 Dec 15
10K 44:57 196 Eynsham Eynsham 10K 29 Nov 15
10KMT 42:08 30 Wallingford Wallingford Thames 10K 24 May 15
10KMT 51:41 80 Chesham Herbert's Hole Challenge 10K 15 Nov 15
10KXC 44:41 89 Shuttleworth South of England Masters' Championships (Inc South of England Inter Counties Championships) 12 Dec 15
10.6KMR 63:11 181 Betws Y Coed World Masters Mountain Running Championships 10.6K Masters 12 Sep 15
11KMT 47:23 39 Tattenhoe Park Brian Graves Tour of Milton Keynes 11K 7 Sep 15
12KXC 59:45 1420 Parliament Hill ECCA Saucony English National Championships 21 Feb 15
15KXC 72:51 624 Brighton South of England AA Championships 24 Jan 15
10M 67:04 168 Maidenhead Maidenhead Easter 10 3 Apr 15
10M 75:56 87 Leighton Buzzard Leighton 10 20 Sep 15
12M 96:31 56 Woodstock Woodstock 12 26 Sep 15
HM 91:46 345 Silverstone adidas Silverstone Half Marathon 15 Mar 15
HM 91:59 116 Milton Keynes Milton Keynes Festival of Running Half Marathon 8 Mar 15
HM 94:22 385 Wokingham Wokingham Half Marathon 8 Feb 15
HM 97:25 147 Berkhamsted Berkhamsted Half Marathon 1 Mar 15
HM 98:34 411 Watford Watford Half Marathon 1 Feb 15
HM 1:40:20 207 Grossetto, ITA European Veterans' Non Stadia Championships Half Marathon 17 May 15
HM 1:43:12 173 Marlow Marlow Half Marathon 1 Nov 15
HM 1:43:36 43 Nice, FRA European Masters' Half Marathon 11 Oct 15
Mar 3:14:55 3544 London Virgin London Marathon 26 Apr 15
Mar 3:20:55 458 Brighton Brighton Marathon 12 Apr 15
Mar 3:43:44 419 Abingdon Abingdon Marathon 18 Oct 15
Mar 3:54:01 Lyon, FRA World Masters Championships Marathon 16 Aug 15
ZXC 42:24 232 Milton Keynes Apex Sports Chiltern League (inc British Athletics Cross Challenge) 7 Feb 15
ZXC 44:52 84 Oxford Berks, Bucks & Oxon CCA Championships 21 Nov 15
ZXC 45:17 49 Hardwick Hardwick X-Stream Open 15 Feb 15
ZXC 59:57 54 High Wycombe Buckinghamshire County Championships 3 Jan 15
ZXC NT 214 Milton Keynes Apex Sports Chiltern League 10 Jan 15
2014 V45 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
800 2:40.8 3 Watford Sweatshop Southern Athletics League Division 3 North 17 May 14
800 2:42.60 6 Horspath Oxford City AC Open Graded Meeting 28 May 14
800 2:44.92 11 Izmir, TUR EMA - European Masters Championships 29 Aug 14
800 2:45.55 5 Budapest, HUN WMA - World Masters Championships 25 Mar 14
1500 5:14.4 1 Watford Sweatshop Southern Athletics League Division 3 North 17 May 14
1500 5:22.59 8 Budapest, HUN WMA - World Masters Championships 29 Mar 14
1500 5:37.06 18 Horspath Oxford City AC Open Graded Meeting 28 May 14
1500 5:42.25 11 Izmir, TUR EMA - European Masters Championships 24 Aug 14
3000 11:18.7 3 Watford Sweatshop Southern Athletics League Division 3 North 17 May 14
3000 11:21.49 16 Budapest, HUN WMA - World Masters Championships 27 Mar 14
3000 11:35.38 7 Horspath Oxford City AC Open Graded Meeting 28 May 14
5000 21:19.69 17 Izmir, TUR EMA - European Masters Championships 29 Aug 14
10000 47:38.16 10 Izmir, TUR EMA - European Masters Championships 24 Aug 14
3000W 18:32.36 14 Budapest, HUN WMA - World Masters Championships 26 Mar 14
5000W 35:11.31 10 Izmir, TUR EMA - European Masters Championships 25 Aug 14
SP7.26K 4.40 4 Watford Sweatshop Southern Athletics League Division 3 North 17 May 14
DT2K 10.79 4 Watford Sweatshop Southern Athletics League Division 3 North 17 May 14
2MMT 12:43 4 Oxford Self Transcendence 2 26 May 14
3MMT 19:02 3 Oxford Self Transcendence 3 2 Jun 14
3MMT 19:08 3 Oxford Self Transcendence 3 12 May 14
5K 19:25 49 Cottisford Cottisford 5K 13 May 14
5K 20:07 28 Aylesbury Aylesbury Boxing Day 5K 26 Dec 14
5K 20:36 53 Waddedon Waddesdon Manor Summer 5K 16 Jul 14
parkrun 19:30 6 Aylesbury Aylesbury parkrun # 11 15 Mar 14
parkrun 19:37 12 Aylesbury Aylesbury parkrun # 14 5 Apr 14
parkrun 19:41 8 Aylesbury Aylesbury parkrun # 10 8 Mar 14
parkrun 19:56 3 Aylesbury Aylesbury parkrun # 9 1 Mar 14
parkrun 20:19 17 Aylesbury Aylesbury parkrun # 16 19 Apr 14
parkrun 20:23 17 Aylesbury Aylesbury parkrun # 22 31 May 14
parkrun 20:26 9 Aylesbury Aylesbury parkrun # 12 22 Mar 14
parkrun 20:31 12 Aylesbury Aylesbury parkrun # 17 26 Apr 14
parkrun 20:31 12 Aylesbury Aylesbury parkrun # 18 3 May 14
parkrun 20:32 9 Aylesbury Aylesbury parkrun # 51 20 Dec 14
parkrun 20:39 6 Aylesbury Aylesbury parkrun # 53 27 Dec 14
parkrun 20:49 12 Aylesbury Aylesbury parkrun # 44 1 Nov 14
parkrun 20:57 12 Aylesbury Aylesbury parkrun # 43 25 Oct 14
parkrun 21:01 10 Aylesbury Aylesbury parkrun # 27 5 Jul 14
parkrun 21:06 10 Aylesbury Aylesbury parkrun # 21 24 May 14
parkrun 21:22 7 Aylesbury Aylesbury parkrun # 38 20 Sep 14
parkrun 21:23 16 Aylesbury Aylesbury parkrun # 33 16 Aug 14
parkrun 21:27 14 Aylesbury Aylesbury parkrun # 32 9 Aug 14
6KMT 29:39 40 Wendover Coombe Hill Run 6K 1 Jun 14
3.9M 26:06 92 Combe Kidlington AC Mota-vation 4 Series 3 Jul 14
4MMT 25:13 2 Oxford Self Transcendence 4 16 Jun 14
4.1M 26:20 100 Charlton-on-Otmoor Kidlington AC Mota-vation 4 Series 1 May 14
4.21M 29:45 93 Combe Kidlington AC Mota-vation 4 Series 7 Aug 14
4.26M 27:55 90 Bletchingdon Kidlington AC Mota-vation 4 Series 5 Jun 14
5M 32:52 108 Blisworth Blisworth Friday 5 23 May 14
5M 33:31 107 Milton Keynes Wolverton 5 29 Nov 14
5M 35:12 55 Chesham Pednor 5 5 May 14
5MMT 33:59 31 Beaconsfield Beaconsfield 5 21 Apr 14
5MW 52:22 21 Chesham Pednor 5 (Inc Buckinghamshire Champs) 5 May 14
5.6MNAD 36:14 79 Flitwick Flitwick 10K 6 Apr 14
6M 43:58 85 Hook Norton Hooky 6 10 Aug 14
6MMT 50:23 113 Taplow Cliveden 6 5 Jan 14
10K 40:25 28 Winslow Winslow Lions 10K 23 Feb 14
10K 41:26 166 Silverstone Silverstone Grand Prix 10K 7 May 14
10K 42:53 53 Wexham South Bucks 10K 5 Oct 14
10K 42:52 157 Eynsham Eynsham 10K 30 Nov 14
10K 45:32 129 Chesterton Andy Reading 10K 14 Dec 14
10KMT 42:55 29 Wallingford Wallingford Thames 10K 25 May 14
10KMT 46:55 35 Bledlow Ridge Ridge Off Roader 10K 27 Apr 14
10KMT 46:56 69 Ewelme Chiltern Chase 10K 8 Jun 14
12KXC 50:57 1010 Nottingham ECCA English National Championships 22 Feb 14
15KXC 73:40 659 Parliament Hill Southern Championships 25 Jan 14
10M 67:52 128 Maidenhead Maidenhead Easter 10 18 Apr 14
10M 71:24 26 Chesham Pednor International 10 28 Dec 14
10M 75:09 55 Leighton Buzzard Leighton 10 21 Sep 14
HM 88:15 96 Milton Keynes MK Festival of Running Half Marathon 9 Mar 14
HM 89:28 35 Budapest, HUN World Masters Championships 30 Mar 14
HM 90:00 232 Watford Watford Half Marathon 2 Feb 14
HM 90:36 253 Silverstone Silverstone Half Marathon 2 Mar 14
HM 98:06 123 Milton Keynes Milton Keynes NSPCC Half Marathon 6 Jul 14
HM 1:41:08 148 Farnham Common Burnham Beeches Half Marathon 17 Aug 14
HM 1:41:53 144 Marlow Marlow Half Marathon 2 Nov 14
Mar 3:15:22 2920 London Virgin London Marathon 13 Apr 14
Mar 3:41:28 323 Abingdon Abingdon Marathon 19 Oct 14
Mar 4:41:09 78 Izmir, TUR European Veterans Championships Marathon 31 Aug 14
ZXC 33:08 33 Budapest, HUN World Masters Cross Country Championships 25 Mar 14
ZXC 35:56 189 Slough Apex Sports Chiltern League 11 Jan 14
ZXC 37:03 192 Milton Keynes Apex Sports Chiltern League 8 Feb 14
ZXC 37:52 262 Keysoe Apex Sports Chiltern League (inc RAF vs Oxford University) 8 Nov 14
ZXC 39:45 80 Upton Court Park Berks, Bucks & Oxon Championships 22 Nov 14
ZXC 43:29 222 Watford Apex Sports Chiltern League 11 Oct 14
ZXC 44:22 42 Hardwick Hardwick X-Stream Open 16 Feb 14
ZXC 44:57 201 Luton Apex Sports Chiltern League 6 Dec 14
ZXC 46:14 30 Stowe Fire Services Championships 12 Oct 14
ZXC 46:31 86 Oxford SEAA Masters' & Inter Counties Championships 13 Dec 14
ZXC 49:14 46 Luton Buckinghamshire County Championships 4 Jan 14
ZMR 57:16 33 Ludwikowice Kłodzkie, POL European Master Mountain Running Championships 14 Jun 14
ZMR 1:40:43 81 Telfes, AUT Master World Mountain Running Championships 6 Sep 14
2013 V45 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
400 69.46 7 Turin, ITA World Masters Games 7 Aug 13
800 2:36.26 8 San Sebastian, ESP EMA - European Veterans Championships 21 Mar 13
800 2:47.12 8 Porto Alegre, BRA WMA - World Masters Championships 19 Oct 13
1500 5:23.46 11 San Sebastian, ESP EMA - European Veterans Championships 23 Mar 13
1500 5:27.11 10 Turin, ITA World Masters Games 8 Aug 13
1500 5:50.83 8 Porto Alegre, BRA WMA - World Masters Championships 24 Oct 13
Mile 5:50.3 10 Milton Keynes Stantonbury Mile Races 4 Sep 13
3000 11:28.42 13 San Sebastian, ESP EMA - European Veterans Championships 19 Mar 13
5000 19:53.57 11 Turin, ITA World Masters Games 7 Aug 13
5000 21:03.94 31 Porto Alegre, BRA WMA - World Masters Championships 19 Oct 13
10000 43:27.00 27 Porto Alegre, BRA WMA - World Masters Championships 22 Oct 13
3000W 21:03.45 11 San Sebastian, ESP EMA - European Veterans Championships 21 Mar 13
5000W 33:56.66 12 Porto Alegre, BRA WMA - World Masters Championships 18 Oct 13
3MMT 19:08 6 Oxford Self Transcendence 3 3 Jun 13
3MMT 19:37 5 Oxford Self Transcendence 3 13 May 13
5K 20:00 39 Cottisford Cottisford 5K 14 May 13
5K 20:21 47 Waddesdon Waddesdon 5K 17 Jul 13
5K 20:33 45 Aylesbury Aylesbury Boxing Day 5K 26 Dec 13
5KNAD 19:33 59 Marston Moretaine Marston Forest 5K 14 Jun 13
5KNAD 21:29 70 East Hoathly Kings Head Canter 5K 26 Aug 13
parkrun 20:55 14 Aylesbury Aylesbury parkrun # 8 21 Dec 13
parkrun 21:06 44 Aylesbury Aylesbury parkrun # 1 2 Nov 13
5KW 35:42 16 San Sebastian, ESP European Masters Road Championships 23 Mar 13
6KMT 27:36 46 Wendover Coombe Hill 6K 2 Jun 13
3.9M 25:36 74 Combe Kidlington AC Mota-vation 4 Series 4 Jul 13
4MMT 25:42 7 Oxford Self Transcendence 4 17 Jun 13
4.1M 26:26 76 Charlton-on-Otmoor Kidlington AC Mota-vation 4 Series 2 May 13
4.26M 28:06 78 Bletchingdon Kidlington AC Mota-vation 4 Series 6 Jun 13
5M 32:59 120 Milton Keynes Wolverton 5 23 Nov 13
5M 33:52 53 East Hanney Hanney 5 6 Oct 13
5MNAD 36:14 61 Chesham Pednor 5 6 May 13
5MW 53:54 16 Chesham Pednor 5 Walk 6 May 13
10K 41:28 122 Eynsham Eynsham 10K 24 Nov 13
10K 42:05 17 Úpice, CZE European Veterans' Non-Stadia Championships 24 May 13
10K 42:09 213 Silverstone EMGP Silverstone 10K 8 May 13
10K 42:15 59 Winslow Winslow Lions 10K 24 Feb 13
10K 42:27 89 Chesterton Andy Reading 10K 8 Dec 13
10K 43:51 26 Brill Brill Hilly 10K 14 Apr 13
10K 44:45 70 Newick Newick Will Page 10K 25 Aug 13
10K 45:18 53 Princes Risborough Princes Risborough 10K 7 Jul 13
10KMT 42:40 29 Ewelme Chiltern Chase 10K 9 Jun 13
10KMT 47:47 9 Stokenchurch Stokenchurch Run The Rock 10K 8 Jun 13
10M 68:48 211 Maidenhead Maidenhead Easter 10 29 Mar 13
10M 75:16 50 Chesham Pednor International 10 29 Dec 13
10M 76:39 114 Witney Cotswold Classic Witney 10 8 Sep 13
10M 78:16 81 Leighton Buzzard Leighton 10 22 Sep 13
12M 96:39 75 Woodstock Woodstock 12 21 Sep 13
HM 92:16 255 Milton Keynes MK Half Marathon 10 Mar 13
HM 93:23 357 Silverstone Silverstone Half Marathon 3 Mar 13
HM 94:12 10 Úpice, CZE European Veterans' Non-Stadia Championships 26 May 13
HM 95:28 488 Wokingham Wokingham Half Marathon 10 Feb 13
HM 96:32 371 Watford Watford Half Marathon 3 Feb 13
HM 1:40:13 141 Turin, ITA World Masters Games Half Marathon 10 Aug 13
HM 1:40:29 190 Marlow Marlow Half Marathon 3 Nov 13
HM 1:42:10 116 Farnham Common Burnham Beeches Half Marathon 18 Aug 13
Mar 3:29:41 4428 London Virgin London Marathon 21 Apr 13
Mar 3:33:37 84 Shrewsbury Shrewsbury Marathon 23 Jun 13
Mar 4:08:52 25 Porto Alegre, BRA World Masters' Championships Marathon 27 Oct 13
ZXC 22:18 49 San Sebastian, ESP European Masters Cross Country Championships 24 Mar 13
ZXC 34:22 30 Porto Alegre, BRA World Masters' Championships 16 Oct 13
ZXC 36:25 244 Milton Keynes Apex Sports Chiltern League 7 Dec 13
ZXC 37:56 117 Sunderland BMAF Championships 16 Mar 13
ZXC 39:45 210 Luton Apex Sports Chiltern League 12 Jan 13
ZXC 43:57 319 Oxford Apex Sports Chiltern League 9 Nov 13
ZXC 45:51 49 Biggleswade SEAA Inter Counties & Masters' Championships 14 Dec 13
ZXC 47:30 209 Wing Apex Sports Chiltern League 9 Feb 13
ZXC 48:29 56 Hardwick Hardwick X-Stream Open 17 Feb 13
ZXC 49:13 101 Taplow Cliveden 6 6 Jan 13
ZXC 53:02 53 Milton Keynes Buckinghamshire Cross Country Championships 5 Jan 13
ZXC 63:58 836 Sunderland English National Championships 23 Feb 13
ZXC 76:15 431 Parliament Hill Southern Championships 16 Feb 13
ZMR 61:17 34 Janské Lazné, CZE World Masters' Mountain Running Championships 31 Aug 13
2012 V45 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
800 2:38.21 10 Zittau, GER EMA - European Veterans Championships 22 Aug 12
800 2:49.85 5 Jyvaskyla, FIN WMA - World Masters Championships 3 Apr 12
1500 5:30.50 14 Zittau, GER EMA - European Veterans Championships 18 Aug 12
1500 5:41.51 8 Jyvaskyla, FIN WMA - World Masters Championships 7 Apr 12
Mile 5:47.6 10 Milton Keynes Stantonbury Mile Races 5 Sep 12
3000 12:07.22 13 Jyvaskyla, FIN WMA - World Masters Championships 6 Apr 12
5000 20:15.34 15 Zittau, GER EMA - European Veterans Championships 23 Aug 12
10000 42:04.56 19 Zittau, GER EMA - European Veterans Championships 18 Aug 12
3000W 18:31.06 11 Jyvaskyla, FIN WMA - World Masters Championships 5 Apr 12
5000W 33:11.19 12 Zittau, GER EMA - European Veterans Championships 19 Aug 12
2MMT 13:13 16 Oxford Self Transcendence 2 21 May 12
3MMT 20:36 4 Oxford Self Transcendence 3 28 May 12
5K 20:14 56 Waddesdon Waddesdon Manor Summer 5K 18 Jul 12
5K 20:50 42 Aylesbury Aylesbury Boxing Day 5K 26 Dec 12
6KMT 29:32 54 Wendover Coombe Hill 6K 3 Jun 12
3.9M 26:41 81 Combe Kidlington AC Mota-vation 4 Series 25 Jul 12
4MMT 26:46 5 Oxford Self Transcendence 4 18 Jun 12
4.03M 26:19 80 Oxford Kidlington AC Mota-vation 4 Series 30 Aug 12
4.23M 27:57 78 Chipping Norton Kidlington AC Mota-vation 4 Series 2 Aug 12
4.26M 28:58 116 Bletchingdon Kidlington AC Mota-vation 4 Series 31 May 12
8KXC 38:37 21 Jyvaskyla, FIN World Masters Championships Cross Country 3 Apr 12
5M 32:25 46 East Hanney Hanney 5 7 Oct 12
5M 32:48 84 Milton Keynes Wolverton 5 24 Nov 12
5M 33:29 57 Northampton Blisworth Friday 5 3 Aug 12
5M 38:40 72 Chesham Pednor 5 7 May 12
5MW 52:26 11 Chesham Pednor 5 (Inc Buckinghamshire Champs) 7 May 12
9.5KMR 71:40.6 824 Buhlertal, GER World Masters' Mountain Running Championships 19 May 12
6M 46:36 109 Hook Norton Hooky 6 12 Aug 12
10K 40:50 28 Winslow Winslow Lions 10K 26 Feb 12
10K 41:27 107 Chesterton Andy Reading 10K 9 Dec 12
10K 41:30 110 Eynsham Maylarch Eynsham 10K 25 Nov 12
10K 41:38 18 Woodcote Goring, Woodcote and District 10K 8 Jan 12
10K 42:24 47 Princes Risborough Princes Risborough 10K 8 Jul 12
10K 43:48 264 Silverstone EMGP Silverstone 10K 9 May 12
10K 44:51 125 Reading Wargrave 10K 10 Jun 12
10K 45:54 195 Flitwick Flitwick 10K 15 Apr 12
SHORT10K 40:48 84 Thame Thame CPM 10K 24 Jun 12
10KMT 49:23 76 Chesham Herbert's Hole Challenge 10K 18 Nov 12
15.5KMT 71:41 69 Tring Ridgeway Run 15.5K 14 Oct 12
10M 70:34 52 Leighton Buzzard Leighton 10 30 Sep 12
10M 71:27 31 Chesham Pednor International 10 30 Dec 12
10M 78:22 55 Witney Cotswold Classic Witney 10 9 Sep 12
12M 89:07 55 Woodstock Woodstock 12 22 Sep 12
HM 88:02 114 Silverstone Silverstone Half Marathon 11 Mar 12
HM 88:22 145 Milton Keynes MK Half Marathon 4 Mar 12
HM 97:42 201 Jyvaskyla, FIN World Masters Championships Half Marathon 8 Apr 12
Mar 3:39:18 6113 London Virgin London Marathon 22 Apr 12
Mar 3:45:23 405 Abingdon Abingdon Marathon 21 Oct 12
Mar 3:53:00 159 Zittau, GER European Veterans' Championships Marathon 25 Aug 12
ZXC 33:45 114 Slough Apex Sports Chiltern League 14 Jan 12
ZXC 35:51 192 Slough Apex Sports Chiltern League 1 Dec 12
ZXC 39:38 66 Maidenhead Berks, Bucks & Oxon Championships 17 Nov 12
ZXC 39:49 35 Stowe National Firefighters Cross Country Championships 11 Nov 12
ZXC 40:27 203 Shuttleworth Apex Sports Chiltern League 10 Nov 12
ZXC 42:02 134 Wing Apex Sports Chiltern League 11 Feb 12
ZXC 42:08 227 Oxford Apex Sports Chiltern League 20 Oct 12
ZXC 43:07 33 Hardwick Hardwick X-Stream 19 Feb 12
ZXC 43:51 51 Woodford SEAA Inter Counties & Masters' Championships 8 Dec 12
ZXC 50:37 929 Parliament Hill English National Championships 25 Feb 12
ZXC 51:50 38 Wing Buckinghamshire County Championships 7 Jan 12
ZXC 70:34 501 Brighton Southern Championships 28 Jan 12
ZMR 1:04:52.1 Bludenz, AUT European Masters Mountain Running Championships 1 Jul 12
2011 V45 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
800 2:41.75 8 Gent, BEL EMA - European Veterans Championships 17 Mar 11
800 2:43.81 9 Sacramento CA, USA WMA - World Masters Championships 8 Jul 11
800 2:49.27 7 Lignano, ITA European Masters' Games 19 Sep 11
1500 5:23.14 11 Gent, BEL EMA - European Veterans Championships 20 Mar 11
1500 5:28.54 7 Lignano, ITA European Masters' Games 15 Sep 11
1500 5:38.23 9 Sacramento CA, USA WMA - World Masters Championships 13 Jul 11
Mile 5:53.5 9 Milton Keynes Stantonbury Mile Track Race 7 Sep 11
3000 11:27.96 9 Gent, BEL EMA - European Veterans Championships 16 Mar 11
5000 19:41.7 5 Milton Keynes Buckinghamshire 5000m Championships 7 Sep 11
5000 20:25.16 33 Sacramento CA, USA WMA - World Masters Championships 9 Jul 11
5000 20:42.40 5 Lignano, ITA European Masters' Games 17 Sep 11
10000 41:54.46 23 Sacramento CA, USA WMA - World Masters Championships 15 Jul 11
10000 42:27.52 5 Lignano, ITA European Masters' Games 10 Sep 11
3000SC 14:25.56 5 Lignano, ITA European Masters' Games 14 Sep 11
2MMT 12:18 4 Oxford Self Transcendence 2 23 May 11
3MMT 18:53 12 Oxford Self Transcendence 3 6 Jun 11
5K 19:36 23 Aylesbury Aylesbury Boxing Day 5K 26 Dec 11
5K 20:01 78 Charndon Charndon 5K 17 May 11
5K 20:45 73 Waddesdon Waddesdon Manor Summer Evening 5K 20 Jul 11
5.506KL 23:30 30 Milton Keynes Southern Men's 12 Stage Relay Short Leg 27 Mar 11
6KMT 29:15 51 Wendover Coombe Hill Run 5 Jun 11
4MMT 25:08 3 Oxford Self Transcendence 4 20 Jun 11
4.03M 26:24 99 Oxford Kidlington AC Mota-vation 4 Series 1 Sep 11
4.1M 26:11 79 Charlton-on-Otmoor Kidlington AC Mota-vation 4 Series 5 May 11
4.25M 27:15 76 Bletchingdon Kidlington AC Mota-vation 4 Series 2 Jun 11
4.25M 28:48 90 Bletchingdon Kidlington AC Mota-vation 4 Series 4 Aug 11
8KXC 34:48.6 16 Sacramento CA, USA World Masters' Championships 7 Jul 11
5M 33:09 73 Milton Keynes Wolverton 5 26 Nov 11
5M 35:23 80 Northampton Blisworth Friday 5 5 Aug 11
5M 36:06 69 Chesham Pednor 5 2 May 11
5MW 52:48 7 Chesham Pednor 5 Race Walk 2 May 11
6M 42:53 86 Hook Norton Hooky 6 14 Aug 11
10K 40:05 90 Chesterton Andy Reading 10K 11 Dec 11
10K 40:28 146 Silverstone EMGP Silverstone 10K 4 May 11
10K 40:43 96 Eynsham Maylarch Eynsham 10K 27 Nov 11
10K 40:47 26 Winslow Winslow Lions 10K 27 Feb 11
10K 42:00 125 Thionville, FRA European Veterans' Non-Stadia - 10K Thionville 13 May 11
10K 42:34 30 Woodcote Goring, Woodcote & District Lions 10K 9 Jan 11
10K 42:59 20 Brill Brill Hilly 10K 3 Apr 11
10KMT 41:47 13 Brackley F1 Chicken Run 10K 19 Jun 11
10KMT 46:00 46 Chesham Herbert's Hole Challenge 10K 20 Nov 11
10.98KMR 77:15 101 Paluzza, ITA World Masters Mountain Running Championships 17 Sep 11
15.5KMT 73:41 59 Tring Ridgeway Run 15.5K 9 Oct 11
10M 68:44 15 Chesham Pednor International 10 31 Dec 11
10M 73:44 213 Maidenhead Maidenhead Easter 10 (inc Berkshire Championships) 22 Apr 11
10M 74:34 40 Leighton Buzzard Leighton Tough 10 2 Oct 11
20K 99:53 8 Lignano, ITA European Masters' Games 18 Sep 11
HM 91:00 105 Berkhamsted Berkhamsted Half Marathon 6 Mar 11
HM 92:15 28 Thionville, FRA European Veterans' Non-Stadia - Semi Marathon De Thionville 15 May 11
HM 94:34 112 Marlow Marlow Half Marathon 6 Nov 11
HM 97:56 430 Watford Asics Watford Half Marathon 6 Feb 11
HM 99:47 177 Farnham Common Burnham Beeches Half Marathon (inc Southern Vets Championships) 21 Aug 11
HMMT 94:27 39 Leighton Buzzard Dirt Half Marathon 19 Nov 11
Mar 3:38:24 377 Abingdon Abingdon Marathon (inc BMAF Championships) 16 Oct 11
Mar 3:53:11 7639 London Virgin London Marathon 17 Apr 11
Mar 4:02:30 21 Sacramento CA, USA World Masters Championships 17 Jul 11
ZXC 21:22 38 Gent, BEL European Masters' Championships Cross Country 19 Mar 11
ZXC 34:48.6 16 Sacramento CA, USA World Masters Championships 6 Jul 11
ZXC 35:25 21 Watford Watford Autumn Challenge 5 13 Nov 11
ZXC 36:40 171 Luton Apex Sports Chiltern League 8 Oct 11
ZXC 38:42 171 Luton Apex Sports Chiltern League 15 Jan 11
ZXC 39:02 56 Ampthill Ampthill Trophy 23 Oct 11
ZXC 39:56 137 St Albans Apex Sports Chiltern League 3 Dec 11
ZXC 41:16 176 Watford Apex Sports Chiltern League 12 Nov 11
ZXC 43:38 145 Wing Apex Sports Chiltern League 12 Feb 11
ZXC 44:51 68 Stowe Fire Service Championships 2 Oct 11
ZXC 45:06 45 Aylesbury Hardwick X-Stream 20 Feb 11
ZXC 53:39 874 Alton Towers English National Championships 19 Feb 11
ZXC 53:43 41 High Wycombe Buckinghamshire County Championships 8 Jan 11
ZXC 69:14 551 Parliament Hill Southern Cross Country Championships 29 Jan 11
2010 V45 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
800 2:38.7 10 Kamloops, CAN WMA - World Masters Championships 3 Mar 10
1500 5:22.52 5 Kamloops, CAN WMA - World Masters Championships 5 Mar 10
Mile 5:54 6 Milton Keynes Stantonbury Track Mile Race 8 Sep 10
3000 11:20.39 10 Kamloops, CAN WMA - World Masters Championships 4 Mar 10
5000 21:29.7 3 Parliament Hill Southern Men's League Division 2 10 Jul 10
3000SC 14:26.8 1 Parliament Hill Southern Men's League Division 2 10 Jul 10
2MMT 12:57 11 Oxford Self Transcendence 2 24 May 10
3MMT 19:21 15 Oxford Self Transcendence 3 7 Jun 10
5K 20:39 85 Charndon Charndon 5K 18 May 10
5K 20:41 93 Bedford Doug Anderson 5K 28 Jul 10
5K 20:59 55 Waddesdon Waddesdon 5K 21 Jul 10
6KMT 28:37 62 Wendover Coombe Hill 6K 6 Jun 10
4MMT 35:45 16 Oxford Self Transcendence 4 21 Jun 10
5M 32:14 87 Milton Keynes Wolverton 5 27 Nov 10
5M 34:01 57 Blisworth Blisworth Friday 5 Series 5 Aug 10
5M 35:55 60 Didcot Didcot 5 11 Jul 10
6M 43:55 90 Hook norton Hooky 6 8 Aug 10
10K 40:40 81 Chesterton Andy Reading 10K 12 Dec 10
10K 41:19 96 Eynsham Maylarch Eynsham 10K 28 Nov 10
10K 41:38 26 Winslow Winslow Lions 10K 21 Feb 10
10K 43:42 123 Flitwick Flitwick 10K 18 Apr 10
10K 43:47 88 Worminghall Headington 10K 5 Sep 10
10K 47:00 104 Princes Risborough Princes Risborough 10K 4 Jul 10
10K 52:12 75 Brackley F1 Chicken Run 10K 12 Jun 10
10KMT 46:38 40 Chesham Herbert's Hole Challenge 10K 21 Nov 10
10KMT 50:02 23 Chalfont St Giles Chalfont St Giles 10K 4 Sep 10
15KMT 71:44 58 Tring Ridgeway 15K 10 Oct 10
10M 68:18 216 Maidenhead Maidenhead Easter 10 2 Apr 10
10M 75:05 34 Leighton Buzzard Leighton Tough 10 19 Sep 10
12M 93:35 71 Woodstock Woodstock 12 18 Sep 10
HM 91:26 33 Kamloops, CAN World Masters' Half Marathon Championships 6 Mar 10
HM 94:31 251 Silverstone Silverstone Half Marathon 14 Mar 10
HM 1:43:02 630 Watford Watford Half Marathon 7 Feb 10
20M 2:42:44 267 Oakley Oakley 20 28 Mar 10
Mar 3:34:05 5047 London Virgin London Marathon 25 Apr 10
Mar 4:22:05 14 Nyireghaza, HUN European Masters' Championships Marathon 15 Jul 10
ZRD 28:04 121 Oxford Kidlington AC Mota-vation 4 Series 2 Sep 10
ZXC 32:27 2 Kamloops, CAN World Master Indoor & Field Championships (XC Events) 1 Mar 10
ZXC 34:35 155 Shuttleworth Apex Sports Chiltern League 16 Jan 10
ZXC 35:36 150 Stowe Apex Sports Chiltern League 4 Dec 10
ZXC 36:18 33 Stowe Firemans' Championships 3 Oct 10
ZXC 37:09 188 Watford Apex Sports Chiltern League 13 Nov 10
ZXC 38:56 75 Oxford BBO Championships 20 Nov 10
ZXC 40:02 187 Oxford Apex Sports Chiltern League 9 Oct 10
ZXC 41:03 58 Biggleswade SEAA Veterans' Championships 11 Dec 10
ZXC 44:09 186 Wing Apex Sports Chiltern League 13 Feb 10
ZXC 62:39 21 Luton Buckinghamshire County Championships 20 Feb 10
ZXC 79:09 648 Parliament Hill Southern Cross Country Championships 30 Jan 10
ZMR 55:20 22 Barcelona, ESP European Masters' Mountain Running Championships 16 May 10
ZMR 1:15:34 68 Korbielow, POL World Masters Mountain Running Championships 28 Aug 10
2009 V40 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
600 1:49.5 3 Stoke Mandeville Vale of Aylesbury AC Club Championships 20 Sep 09
1000 3:32.2 6 Stoke Mandeville Vale of Aylesbury AC Club Championships 20 Sep 09
Mile 5:31.6 9 Stoke Mandeville Vale of Aylesbury 1 Mile Championships 1 Oct 09
3000 11:39.9 3 Stoke Mandeville Vale of Aylesbury AC Club Championships 20 Sep 09
5000 18:30.4 Chelmsford Southern Men's League Division 3N 11 Jul 09
5000 20:05.6 16 Sydney, AUS World Masters Games 15 Oct 09
3MMT 18:04 4 Oxford Self Transcendence 3M 8 Jun 09
3MMT 18:22 3 Oxford Self Transcendence 3M 18 May 09
5K 18:49 76 Charndon Charndon 5K 19 May 09
5K 18:57 31 Bedford Doug Anderson 5K 22 Jul 09
4MMT 24:59 2 Oxford Self Transcendence 4M 15 Jun 09
8KXC 33:44 104 Sydney, AUS World Masters Games 13 Oct 09
5M 29:56 30 Didcot Didcot 5 12 Jul 09
5M 31:22 74 Milton Keynes Wolverton 5 28 Nov 09
5M 32:23 31 Chesham Pednor 5 4 May 09
6M 39:49 43 Hook Norton Hooky 6 2 Aug 09
10K 38:02 13 Winslow Winslow 10K 22 Feb 09
10K 38:41 57 Flitwick Flitwick 10K 19 Apr 09
10K 39:29 26 Aarhus, DEN European Veteran Championships (Non stadia) 29 May 09
10K 40:04 105 Silverstone East Midlands Grand Prix Silverstone 10K 5 May 09
10K 40:16 14 Prestwood Prestwood 10K 17 May 09
10K 40:29 70 Bicester Andy Reading 10K 13 Dec 09
10K 40:40 109 Sydney, AUS World Masters Games 11 Oct 09
10K 41:51 66 Oxford Headington 10K 6 Sep 09
10K 41:58 131 Eynsham Maylarch Eynsham 10K 29 Nov 09
10KMT 46:40 54 Chesham Herbert's Hole 10K 15 Nov 09
10M 61:53 82 Maidenhead Maidenhead Easter 10M 10 Apr 09
10M 64:25 1 Thornborough Thornborough 10 4 May 09
12M 96:17 71 Woodstock Woodstock 12 19 Sep 09
HM 82:57 87 Milton Keynes Nike+ Milton Keynes Half Marathon 8 Mar 09
HM 83:36 250 Reading Reading Half Marathon 29 Mar 09
HM 84:21 77 Silverstone Adidas Silverstone Half Marathon 15 Mar 09
HM 85:27 40 Berkhamsted Berkhamsted Half Marathon 1 Mar 09
HM 86:37 114 Watford Asics Watford Half Marathon 1 Feb 09
HM 92:34 26 Aarhus, DEN European Veteran Championships (Non stadia) 31 May 09
HM 96:57 85 Marlow Marlow Half Marathon 1 Nov 09
HM 99:10 32 Sydney, AUS World Masters Games 18 Oct 09
20M 2:20:37 53 Oakley Oakley 20 5 Apr 09
Mar 3:12:05 1867 London London Marathon 26 Apr 09
Mar 3:47:29 72 Lahti, FIN WMA - World Masters Championships 8 Aug 09
ZMT 27:46 43 Wendover Coombe Hill 6K 7 Jun 09
ZXC 20:36 32 Ancona, ITA European Veterans Indoor Championships 27 Mar 09
ZXC 35:50 152 Slough Apex Sports Chiltern League 5 Dec 09
ZXC 36:46 193 Luton Apex Sports Chiltern League 7 Nov 09
ZXC 38:40 135 Wing Chiltern League 3 Jan 09
ZXC 39:02 69 Shuttleworth South of England Vets Championships 31 Jan 09
ZXC 41:15 83 Luton Chiltern League 14 Feb 09
ZXC 41:38 27 Aylesbury Hardwick X-Stream 15 Feb 09
ZXC 53:14 24 Biggleswade Buckinghamshire County Championships 10 Jan 09
ZXC 71:42 384 Hillingdon Southern Championships 24 Jan 09
ZMR 58:53 56 Zagreb, CRO 9th WMRA/WMA Worl Masters Mountain Running Championships 12 Sep 09
2008 V40 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
800 2:38.8 Walthomstow Southern League Division 3N 3 May 08
1500 5:26.2 Walthamstow Southern League Division 3N 3 May 08
3000 11:38.05 12 Clermont-Ferrand, FRA WMA - World Masters Championships 20 Mar 08
10000 40:25.60 Horspath BMAF - Pentathlon & 10000m Championships 25 May 08
5K 19:37 30 Waddesdon Waddesdon 5km 16 Jul 08
5K 20:08 76 Bedford Doug Anderson 5K 23 Jul 08
5K 20:11 45 Blisworth Blisworth Friday 5K 9 May 08
3.75MMT 30:36 38 Wendover Coombe Hill 3.75 1 Jun 08
8KXC 33:24 56 Clermont-Ferrand, FRA WMA - World Masters Championships 17 Mar 08
5M 32:48 128 Milton Keynes Wolverton 5 29 Nov 08
5M 32:51 62 Blisworth Blisworth 5 15 Aug 08
5M 33:12 83 Corby Corby 5 Mile Road Race 28 May 08
10K 40:42 41 Princes Risborough Princes Risborough Town Festival 10km 6 Jul 08
10K 41:46 72 Chesterton Andy Reading Memorial 10K 14 Dec 08
10K 42:03 111 Eynsham Eynsham 10K 30 Nov 08
10K 42:39 135 Flitwick Flitwick 10K (inc County Championships) 20 Apr 08
10M 70:14 76 Sandy Sandy 10 30 Mar 08
10M 76:16 98 Leighton Buzzard Leighton 10 21 Sep 08
HM 90:08 224 Clermont-Ferrand, FRA WMA - World Masters Championships 22 Mar 08
HM 90:26 210 Towcester Adidas London Marathon Half Marathon 9 Mar 08
HM 99:37 184 Marlow Marlow Half Marathon 2 Nov 08
Mar 3:42:55 6142 London Flora London Marathon 13 Apr 08
Mar 4:01:45 37 Ljubljana, SLO EMA - European Veterans Championships 3 Aug 08
ZRDL 16:45 -33 Aldershot Southern 12 Stage Relays 6 Apr 08
ZMT 18:46 3 Oxford Self Transcendence 3 Mile 16 Jun 08
ZMT 19:14 7 Oxford Self Transcendence 3 Mile 2 Jun 08
ZMT 26:28 8 Oxford Self Transcendence 4 Mile 30 Jun 08
ZXC 34:53 171 Slough Apex Sports Chiltern League 12 Jan 08
ZXC 38:53 231 Watford Chiltern League 11 Oct 08
ZXC 39:41 72 Ampthill Ampthill Trophy 19 Oct 08
ZXC 41:39 179 Wing Apex Sports Chiltern League 9 Feb 08
ZXC 41:40 223 Halton Chiltern League 8 Nov 08
ZXC 42:12 98 Ruislip South of England Veterans Championships 2 Feb 08
ZXC 42:48 228 Slough Apex Sports Chiltern League 6 Dec 08
ZXC 43:45 61 Aylesbury Hardwick X-Stream 17 Feb 08
ZXC 48:36 941 Alton Towers English National Championships 23 Feb 08
ZXC 54:18 55 Halton Buckinghamshire Championships 5 Jan 08
ZXC 73:28 690 Parliament Hill Southern Championships 26 Jan 08
ZMR 73:53 124 Lenzerheide, SUI European Masters Mountain Running Championships 28 Jun 08
ZMR 82:23 63 Dolni Morava, CZE World Masters Mountain Running Championships 6 Sep 08
2007 V40 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
800 2:38.92 Hendon London Inter Club Challenge 28 Apr 07
Mile 5:53.51 Barnet Copthall London Inter Club Challenge 28 Apr 07
3000 11:51.69 Hendon London Inter Club Challenge 28 Apr 07
10000 40:57.3 16 Milton Keynes Open Combined Events 29 Sep 07
2MMT 12:24 5 Oxford Self Transcendence 2 2 Jul 07
3MMT 19:22 7 Oxford Self Transcendence 3 9 Jul 07
5K 19:44 45 Bedford The Doug Anderson Memorial 5km 25 Jul 07
5K 20:10 51 Aylesbury Waddesdon Manor 5K 18 Jul 07
4MMT 27:16 8 Oxford Self Transcendence 4 16 Jul 07
5M 32:25 58 Blisworth Blisworth Friday 5 17 Aug 07
5M 34:21 65 Yarnton Yarnton 5 14 Jul 07
5M 39:42 96 Pednor Pednor 5 7 May 07
6M 44:56 95 Hook Norton Hooky 6 5 Aug 07
10K 39:41 Regensberg, GER European Veterans Non Stadia Championships 17 May 07
10K 40:12 86 Eynsham Maylarch Eynsham 10K 25 Nov 07
10K 42:54 78 Oxford Headington 10K 2 Sep 07
10K 43:13 94 Bicester Andy Reading 10K 9 Dec 07
10K 43:32 143 Flitwick Flitwick 10K 15 Apr 07
10M 68:54 3 Thornborough Thornborough 10 7 May 07
10M 70:26 207 Maidenhead Maidenhead Easter 10 6 Apr 07
HM 92:56 356 Silverstone Flora London Half Marathon 18 Mar 07
HM 99:11 527 Watford Asics Watford Half Marathon 4 Feb 07
HM 1:40:02 166 Marlow Marlow Half Marathon 4 Nov 07
HM 1:42:12 Regensburg, GER European Masters' Non-Stadia Championships 20 May 07
HM 1:44:07 190 High Wycombe Grant & Stone Wycombe Half Marathon 15 Jul 07
20M 2:42:29 236 Oakley Oakley 20 1 Apr 07
Mar 3:36:20 4022 London Flora London Marathon 22 Apr 07
Mar 3:59:28 121 Riccione, ITA WMA - World Masters Championships 15 Sep 07
ZXC 37:39 194 Watford Apex Sports Chiltern League 13 Oct 07
ZXC 38:24 216 Slough Apex Sports Chiltern League 13 Jan 07
ZXC 40:51 191 Wing Apex Sports Chiltern League 17 Feb 07
ZXC 45:03 138 Horspath Apex Sports Chiltern League Division 1 10 Nov 07
ZXC 45:21 171 Luton Apex Sports Chiltern League 1 Dec 07
ZXC 46:16 45 Hardwick Hardwick X-stream 18 Feb 07
ZXC 57:52 49 Ampthill Buckinghamshire AA Cross Country Championships 6 Jan 07
ZXC 59:14 826 Sunderland English National Cross Country Championships 10 Mar 07
ZMR 71:25 133 Bludenz, AUT World Masters Mountain Running Championships 22 Sep 07
2006 V40 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
5K 20:48 63 Aylesbury Boxing Day road races 26 Dec 06
5M 34:49 165 Wolverton Wolverton 5 25 Nov 06
10K 42:57 31 Buckingham Buckingham 10km 22 Oct 06
10K 43:48 94 Chesterton Andy Reading Memorial 10km 10 Dec 06
10M 70:33 216 Maidenhead Maidenhead 10 14 Apr 06
10M 72:25 89 Sandy Sandy 10 26 Mar 06
HM 89:53 248 Wokingham Wokingham Half Marathon 12 Feb 06
HM 94:07 59 Linz, AUT WMA - World Masters Championships Half Marathon 19 Mar 06
HM 94:43 864 Reading Asics Reading Half Marathon 9 Apr 06
HM 99:42 515 Watford Watford Half Marathon 5 Feb 06
20M 2:56:42 372 Oakley Oakley 20 2 Apr 06
Mar 3:38:16 6291 London London Marathon 23 Apr 06
ZXC 77.51 510 Exmouth SEAA Cross Country Championships 28 Jan 06
ZXC 38:09.62 41 Linz, AUT World Masters Championships 17 Mar 06
ZXC 39:21 257 Luton Apex Sports Chiltern League 11 Nov 06
ZXC 40:27 249 Watford Apex Sports Chiltern League 14 Oct 06
ZXC 44:15 103 Mad Bess Wood, Ruislip SEAA Veterans Cross Country Championships 4 Feb 06
ZXC 46:45 220 Culham Park Chiltern League 2 Dec 06
ZXC 62:24 1103 Parliament Hill English National Cross Country Championships 25 Feb 06
2005 V40 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
2MMT 12:02 4 Oxford Self Transcendence 2 27 Jun 05
5K 19:02 28 Bedford Doug Anderson Memorial 5K 27 Jul 05
5K 19:27 50 Waddesdon Waddesdon Manor 5k 20 Jul 05
5KNAD 19:10 26 Marston Moretaine Marston Forest 5km 24 Jun 05
5M 32:11 41 Cranfield CRANFIELD 5 12 Aug 05
5M 33:30 142 Milton Keynes Wolverton 5 26 Nov 05
5M 38:29 100 Chesham Pednor 5 2 May 05
5MW 54:13 10 Chesham Pednor 5 Race Walk 2 May 05
6M 40:45 94 Bedford EMGP Bedford 6 18 May 05
10K 39:31 58 Thame CPM Thame 10km 26 Jun 05
10K 41:42 129 Eynsham Eynsham 10km 27 Nov 05
10K 43:15 165 Monte Gordo, POR European Vets Non-Stadia Championships 13 May 05
10M 68:07 St Albans Fred Hughes 10 30 Jan 05
10M 71:35 247 Maidenhead Maidenhead 10 25 Mar 05
10M 72:03 79 Leighton Buzzard Leighton 10 25 Sep 05
HM 93:43 308 Wokingham Wokingham Half Marathon 13 Feb 05
HM 93:47 70 Marlow Marlow Half Marathon 6 Nov 05
HM 94:01 280 Watford Asics Watford Half Marathon 6 Feb 05
HM 95:04 152 Monte Gordo, POR European Vets Non-Stadia Championships 15 May 05
Mar 3:43:05 305 Abingdon Abingdon Marathon 16 Oct 05
Mar 3:48:27 7694 London London Marathon 17 Apr 05
Mar 4:02:40 76 San Sebastian, ESP WMA - World Masters Championships 3 Sep 05
ZXC 37:47 133 Watford Apex Sports Chiltern League Division One 8 Jan 05
ZXC 48:50 138 Leighton Buzzard Apex Sports Chiltern League Division One 12 Feb 05
ZXC 58:24 46 Held At Stowe School, Buckingham Buckinghamshire Cross Country Championships 17 Dec 05
ZXC 60:58 38 Stockwell Park, Luton Buckinghamshire Cross Country Championships 15 Jan 05
ZMR 1:22:38 178 Keswick World Masters Mountain Running Championships 10 Sep 05
2004 V35 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
Mile 5:31 7 Milton Keynes Stantonbury Mile Races (Tour of Milton Keynes) 8 Sep 04
5K 19:13 63 Charndon CHARNDON 5km 26 May 04
5K 19:21 41 Blisworth Blisworth 5k Road Race 21 May 04
5K 19:31 50 Waddesdon Waddesdon Manor 5k 22 Jul 04
5K 19:41 33 Bedford The Doug Anderson Memorial 5k 28 Jul 04
5M 31:10 28 Cranfield Cranfield 5 13 Aug 04
5M 32:03 93 Milton Keynes Wolverton 5 27 Nov 04
5M 32:18 79 Blisworth Blisworth Friday 5 6 Aug 04
10K 40:35 57 Bicester Bicester 10km 12 Dec 04
10K 40:45 118 Eynsham Maylarch Eynsham 10K 28 Nov 04
10K 43:03 92 Thame Thame 10k 27 Jun 04
10KMT 48:18 54 Chesham Herberts Hole 10k 21 Nov 04
10M 68:20 48 Witney Witney 10 12 Sep 04
10M 70:17 62 Sandy SANDY 10 4 Apr 04
12M 82:52 41 Woodstock Woodstock 12 18 Sep 04
HM 90:51 56 Milton Keynes NSPCC Milton Keynes Half Marathon 25 Jul 04
HM 91:20 73 Marlow Stevenage Half Marathon 7 Nov 04
HM 97:55 412 Watford Asics Watford Half Marathon Inc Seaa Championships 1 Feb 04
20M 2:37:50 138 Oakley Oakley 20 28 Mar 04
Mar 3:28:49 4384 London London Marathon 18 Apr 04
Mar 3:31:15 206 Abingdon Abingdon Marathon 17 Oct 04
Mar 3:39:06 30 Aarhus, Den EMA - European Veterans Championships 1 Aug 04
ZXC 44:33 218 Luton Apex Sports Chiltern League 4 Dec 04
ZXC 45:15 140 Oxford Apex Sports Chiltern League Division One 30 Oct 04
ZXC 54:42 54 Raf Halton Buckinghamshire Cross Country Championships 7 Feb 04
ZXC 64:47 1205 Leeds English National Cross Country 21 Feb 04
ZXC 73:26 714 Parliament Hill Fields South Of England Cross Country Championships 24 Jan 04
2003 V35 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
Mile 5:30 6 Milton Keynes Stantonbury Mile (Tour of Milton Keynes) 1 Sep 03
5K 18:35 59 Cranfield Grant & Taylor University 5km 11 Jul 03
6.5K 28:20 34 Aylesbury Vale Of Aylesbury Ac Boxing Day Road Races 26 Dec 03
5M 31:31 28 Cranfield Cranfield 5 15 Aug 03
5M 32:02 114 Milton Keynes Wolverton 5 22 Nov 03
5M 33:02 45 Yarnton Yarnton 5 12 Jul 03
5M 35:20 50 Chesham Pednor 5 5 May 03
5MW 53:02 12 Chesham Pednor 5 Race Walk 5 May 03
10K 39:59 17 Tetsworth Tetsworth 10km 7 Sep 03
10M 69:21 Thornborough Thornborough 10 5 May 03
10M 72:56 69 Leighton Buzzard Leighton 10 4 May 03
12M 92:57 60 Woodstock Woodstock 12 20 Sep 03
HM 87:38 170 Wokingham Wokingham Half Marathon 9 Feb 03
HM 91:47 247 Watford Asics Watford Half Marathon 2 Feb 03
HM 98:36 96 Marlow Marlow Half Marathon 2 Nov 03
Mar 3:33:18 4643 London Flora London Marathon 13 Apr 03
Mar 3:43:14 1437 Dublin, IRL Dublin Marathon 27 Oct 03
Mar 3:46:40 277 Abingdon Abingdon Marathon 19 Oct 03
ZXC 54:05 539 Bicton The South of England Cross Country Championships 25 Jan 03
ZXC 65:19 1057 Parliament Hill English National Cross Country Championships 22 Feb 03
2002 V35 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
Mile 5:23 4 Milton Keynes Stantonbury Mile (Tour Of Milton Keynes) 4 Sep 02
5K 18:49 66 Cranfield Cranfield 5K 12 Jul 02
6.5K 27:13 27 Aylesbury Vale Of Aylesbury Ac Boxing Day Road Races 26 Dec 02
5M 31:13 101 Milton Keynes Wolverton 5 23 Nov 02
5M 36:25 77 Chesham Pednor 5 6 May 02
5MW 54:20 6 Chesham Pednor 5 Race Walk 6 May 02
10K 40:02 40 Princes Risborough Princes Risborough Town Festival 10km 7 Jul 02
10KMT 47:09 44 Chesham Herberts Hole 10k 17 Nov 02
10M 68:59 61 Leighton Buzzard Leighton 10 5 May 02
10M 71:52 75 Sandy Sandy 10 7 Apr 02
10M 74:22 293 Maidenhead Maidenhead 10 29 Mar 02
12M 83:23 41 Woodstock Woodstock 12 21 Sep 02
HM 87:36 51 Great Barford Great Barford Half Marathon 8 Dec 02
HM 92:11 66 Marlow Marlow Half Marathon 3 Nov 02
Mar 3:12:58 67 Abingdon AKZO Nobel Abingdon Marathon 20 Oct 02
Mar 3:33:23 5405 London London Marathon 14 Apr 02
ZXC 50:06 52 Campbell Park, Milton Keynes Buckinghamshire Cross Country Championships 5 Jan 02
ZXC 57:32 984 Bristol English National Cross Country Championships 23 Feb 02
ZXC 85:14 740 Parliament Hill South of England Cross Country Championships 26 Jan 02
2001 V35 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
5K 19:02 66 Cranfield Grant & Taylor University 5km 13 Jul 01
6.5K 27:57 41 Aylesbury Vale Of Aylesbury Ac Boxing Day Road Races 26 Dec 01
5M 31:31 86 Blisworth Blisworth Friday 5 17 Aug 01
5M 32:39 137 Milton Keynes Wolverton 5 24 Nov 01
5M 41:20 97 Chesham Pednor 5 7 May 01
5MW 54:57 10 Chesham Pednor 5 Race Walk 7 May 01
10K 39:42 27 Princes Risborough Princes Risborough Town Festival 10km 8 Jul 01
10K 39:59 187 Silverstone Silverstone 10K 15 May 01
10KMT 50:44 106 Chesham Herberts Hole 10K 18 Nov 01
10M 68:37 64 Leighton Buzzard Leighton 10 6 May 01
10M 74:19 135 Sandy Sandy 10 15 Apr 01
HM 90:39 97 Burnham Burnham Half Marathon 19 Aug 01
HM 93:41 214 Watford Watford Half Marathon 4 Feb 01
HM 97:30 139 Marlow Marlow Half Marathon 4 Nov 01
Mar 3:27:19 3680 London London Marathon 22 Apr 01
Mar 3:50:57 238 Abingdon Abingdon Marathon 21 Oct 01
ZXC 40:33 265 Watford Chiltern League Division 1 13 Oct 01
ZXC 42:16 133 Woburn Sands Chiltern League Division One 13 Jan 01
ZXC 42:37 162 Woburn Sands Apex Sports Chiltern League Division One 1 Dec 01
ZXC 43:54 128 Luton (warden Hills) Chiltern League Division One 17 Feb 01
ZXC 44:04 152 Oxford Apex Sports Chiltern League Division One 3 Nov 01
ZXC 57:39 54 Wing Buckinghamshire Cross Country Championships 6 Jan 01
ZXC 86:20 787 Parliament Hill South of England Cross Country Championships 27 Jan 01
2000 V35 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
5K 18:23 Charndon Fox Four Charndon 5km 1 Jul 00
5M 29:34 53 Blisworth Blisworth Friday 5 18 Aug 00
5M 32:55 53 East Hanney Hanney 5 15 Oct 00
5M 34:36 49 Chesham Pednor 5 1 May 00
10K 37:48 29 Thame CPM Thame 10km 1 Jun 00
10K 38:14 112 Silverstone Silverstone 10K 27 Apr 00
10KMT 51:49 99 Chesham Herberts Hole 10k 19 Nov 00
12KXC 58:23 1108 Stowe English National Cross Country Championship 26 Feb 00
10M 64:16 Marsh Gibbon Fox Four Marsh Gibbon 10 1 Jul 00
10M 67:04 144 Maidenhead Maidenhead Holiday Inn Easter 10 21 Apr 00
HM 85:49 61 St Albans St Albans Review Half Marathon 11 Jun 00
Mar 3:18:20 2811 London London Marathon 16 Apr 00
Mar 3:20:41 86 Abingdon Abingdon Marathon 22 Oct 00
ZXC 36:12 108 Watford Chiltern League Division One 14 Oct 00
ZXC 40:59 106 Luton Chiltern League Division One 19 Feb 00
ZXC 44:19 135 Luton (stopsley) Chiltern League Division One 2 Dec 00
ZXC 44:55 125 Wing Chiltern League Division One 15 Jan 00
ZXC 44:58 128 Oxford Chiltern League Division One 4 Nov 00
ZXC 73:11 829 Parliament Hill South of England Cross Country Championships 29 Jan 00
1999 SEN Vale of Aylesbury
Event Perf Pos Venue Meeting Date
5K 19:14 46 Chesham Chesham Town Centre 5k 4 Apr 99
5M 32:38 146 Milton Keynes Wolverton 5 27 Nov 99
5M 33:03 40 Chesham Pednor 5 3 May 99
5MMT 37:59 75 Amersham Amersham 5 Multi-terrain Race 26 Sep 99
10K 40:49 54 Thame Thame 10k 27 Jun 99
10KMT 49:24 68 Chesham Herberts Hole 10k 21 Nov 99
12KXC 57:14 1292 Newark English National Cross Country Championships 13 Mar 99
10M 67:03 218 Maidenhead Maidenhead Holiday Inn Easter 10 2 Apr 99
10M 71:18 99 Leighton Buzzard Leighton 10 2 May 99
HM 86:15 11 Berkhamsted Berhamsted Half Marathon 7 Mar 99
HM 87:49 124 Watford Watford Half Marathon 7 Feb 99
Mar 3:12:58 2593 London London Marathon 18 Apr 99
ZMT 69:13 100 Tring Ridgeway Run 10 Oct 99
ZXC 37:26 142 Watford Chiltern League Division One 16 Oct 99
ZXC 39:17 147 Oxford Chiltern League Division One 6 Nov 99
ZXC 41:57 128 Woburn Sands Chiltern League Division One 4 Dec 99
ZXC 72:37 742 Parliament Hill South of England Cross Country Championships 30 Jan 99
1998 SEN Vale of Aylesbury
Event Perf Pos Venue Meeting Date
5K 20:00 89 Charndon Charndon 5K 22 Jul 98
5K 20:35 77 Blisworth Blisworth 5K 15 May 98
5K 21:09 47 Chesham Chesham Town Centre 5k 12 Apr 98
5M 33:35 86 Fringford Fringford 5 15 Jul 98
5M 34:46 155 Milton Keynes Wolverton 5 28 Nov 98
5M 35:05 286 Blisworth Blisworth Friday 5 21 Aug 98
5M 35:18 67 Chesham Pednor 5 4 May 98
5M 37:05 96 East Hanney Hanney 5 11 Oct 98
5MMT 49:13 142 Wendover Wendover Woods 5 Mile Hill Race 20 Dec 98
6M 41:37 33 Grove Grove 6 1 Aug 98
10K 42:46 93 Bicester Andy Memorial 10K 27 Dec 98
10K 43:02 187 Flitwick Flitwick 10K 19 Apr 98
10K 44:08 113 Marsh Gibbon Marsh Gibbon 10K 7 Jul 98
10K 45:59 147 Thame Cpm International Thame 10K 28 Jun 98
10K 52:44 170 Waddesdon Waddesdon 10k 21 Jun 98
10KMT 55:46 146 Chesham Herberts Hole 10k 15 Nov 98
10M 71:59 317 Maidenhead Maidenhead 10 10 Apr 98
10M 73:34 299 Hemel Hempstead Hemel 10 8 Mar 98
10M 77:09 130 Leighton Buzzard Leighton Buzzard 10 3 May 98
10M 77:10 123 Marsh Gibbon Marsh Gibbon 10 26 Jul 98
HM 1:47:17 155 Grove White Horse Half Marathon 5 Apr 98
HM 2:01:19 504 Marlow Marlow Half Marathon 1 Nov 98
Mar 3:40:42 6836 London London Marathon 26 Apr 98
ZRD 56:24 73 Kingham The Kingham Classic 4 Jul 98
ZRD 1:57:34 224 Banbury Banbury 15 Mile Road Race 22 Mar 98
ZRD 1:58:41 119 Woodstock Woodstock 12 19 Sep 98
ZMT 33:46 92 Wendover Coombe Hill Run 7 Jun 98
ZXC 80:55 1657 Roundhay Park, Leeds English National Championships 14 Mar 98
1997 SEN Vale of Aylesbury
Event Perf Pos Venue Meeting Date
5K 20:15 72 Chesham Chesham Town Centre 5k 20 Apr 97
5K 21:10 117 Charndon Charndon 5K 22 Jul 97
5M 34:20 56 Chesham Pednor 5 5 May 97
5M 34:21 74 East Hanney Hanney 5 12 Oct 97
5M 34:50 92 Fringford Fringford 5 15 Jul 97
5M 35:42 230 Wolverton Wolverton 5 29 Nov 97
5M 39:10 377 Blisworth Blisworth Friday 5 15 Aug 97
5MMT 39:12 131 Amersham Amersham 5 28 Sep 97
6M 47:19 56 Grove Grove 6 9 Aug 97
10K 41:36 251 Silverstone Silverstone 10k 26 Apr 97
10K 42:27 124 Bicester Andy Reading Memorial 10K 28 Dec 97
10K 46:28 93 Marsh Gibbon Marsh Gibbon 10K 8 Jul 97
10K 47:53 296 Cranfield Cranfield 10K 8 Jun 97
10M 74:48 376 Maidenhead Maidenhead 10 28 Mar 97
10M 79:23 103 Kings Sutton Don Sullivan 10 5 Oct 97
10M 84:13 109 Marsh Gibbon Marsh Gibbon 10 27 Jul 97
12M 1:39:06 82 Woodstock Woodstock 12 13 Sep 97
HM 90:49 183 Watford Watford 1/2 Marathon 2 Feb 97
Mar 3:51:38 9486 London Flora London Marathon 13 Apr 97
ZXC 50:18 97 Hardwick Hardwick 30 Nov 97
ZXC 81:52 1506 Havant National Cross-Country Championships 8 Mar 97
1996 SEN Vale of Aylesbury
Event Perf Pos Venue Meeting Date
100 13.8 4 Andover Sl7, Andover 13 Jul 96
100 13.9 3 Grays Southern lnter Counties 22 Jun 96
100 15.2 5 Tooting Southern League 3 Aug 96
200 29.8 4 Grays Southern lnter Counties 22 Jun 96
200 30.0 5 Tooting Southern League 3 Aug 96
400 66.6 2 Grays Southern lnter Counties 22 Jun 96
400 73.4 4 Tooting Southern League 3 Aug 96
800 2:34.9 3 Grays Southern lnter Counties 22 Jun 96
800 2:43.3 4 Andover Sl7, Andover 13 Jul 96
400H 75.9 2 Grays Southern lnter Counties 22 Jun 96
400H 79.6 4 Andover Sl7, Andover 13 Jul 96
400H 81.1 5 Tooting Southern League 3 Aug 96
3000SC 12:14.4 3 Grays Sl7, Andover 13 Jul 96
3000SC 13:16.0 1 Grays Southern lnter Counties 22 Jun 96
3000SC 13:24.1 4 Tooting Southern League 3 Aug 96
HJ 1.10 3 Grays Southern lnter Counties 22 Jun 96
HJ 1.10 4 Andover Sl7, Andover 13 Jul 96
HJ 1.10 4 Tooting Southern League 3 Aug 96
LJ 4.32 3 Grays Southern lnter Counties 22 Jun 96
LJ 4.27 5 Tooting Southern League 3 Aug 96
LJ 3.97 4 Andover Sl7, Andover 13 Jul 96
TJ 7.82 4 Grays Southern lnter Counties 22 Jun 96
TJ 7.32 5 Tooting Southern League 3 Aug 96
SP7.26K 4.92 4 Andover Sl7, Andover 13 Jul 96
SP7.26K 4.39 4 Grays Southern lnter Counties 22 Jun 96
DT2K 11.24 5 Tooting Southern League 3 Aug 96
HT7.26K 8.10 4 Andover Sl7, Andover 13 Jul 96
HT7.26K 4.24 4 Grays Southern lnter Counties 22 Jun 96
HT7.26K 3.16 5 Tooting Southern League 3 Aug 96
JT800 14.90 5 Tooting Southern League 3 Aug 96
5K 19:53 42 Chesham Chesham Town Centre 5k 7 Apr 96
5M 33:07 40 Chesham Pednor 5 6 May 96
5M 33:19 85 Marlow The Handy Cross Marlow 5 28 Apr 96
5M 34:11 55 Hatch End Runners World Hatch End 5 19 Oct 96
10K 41:34 65 Standlake Standlake 10K 24 Mar 96
10K 43:34 238 Flitwick Flitwick 10K 14 Apr 96
10M 68:55 291 Maidenhead Holiday Inn Maidenhead 10 5 Apr 96
10M 70:45 106 Leighton Buzzard Leighton 10 5 May 96
HM 1:57:13 937 Watford Watford Half Marathon 4 Feb 96
Mar 4:06:05 10410 London London Marathon 21 Apr 96
ZXC 61:31 1786 Newark English National Cross Country Championships 9 Mar 96
1995 SEN Vale of Aylesbury
Event Perf Pos Venue Meeting Date
5K 19:53 92 Charndon Charndon 5K 25 Jul 95
5M 32:51 200 Milton Keynes Wolverton 5 25 Nov 95
5M 33:01 35 Chesham Pednor 5 8 May 95
5M 33:15 94 Hatch End, Harrow Hatch End 5 18 Nov 95
5M 33:52 97 Fringford Fringford 5 18 Jul 95
6M 44:56 80 Grove Grove 6 12 Aug 95
10K 41:40 50 Tetsworth Tetsworth 10K 10 Sep 95
10M 67:33 139 Hemel Hempstead Hemel 10 12 Mar 95
10M 68:11 132 Leighton Buzzard Leighton 10 7 May 95
10M 88:06 149 Marsh Gibbon Marsh Gibbon 10 30 Jul 95
Mar 3:29:03 5252 London London Marathon 2 Apr 95
ZXC 68:16 1670 Luton English National Cross Country Championships 11 Mar 95
1994 SEN Vale of Aylesbury
Event Perf Pos Venue Meeting Date
5K 18:45 51 Charndon Fox Four Charndon 5K 26 Jul 94
5M 31:38 39 Chesham Pednor 5 2 May 94
5M 34:22 284 Blisworth,Northants Blisworth Friday 5 19 Aug 94
10K 38:21 204 Silverstone Silverstone 10k 10 May 94
10K 39:37 64 Tring Tring 10K 21 Jun 94
10K 40:11 44 Henley On Thames Highlands Farm 10K 29 May 94
10M 64:37 154 Maidenhead Maidenhaed 10 1 Apr 94
10M 66:54 97 Leighton Buzzard Leighton 10 8 May 94
HM 91:57 53 Leighton Buzzard Leighton Buzzard Lions Half Marathon 19 Jun 94
20M 2:26:51 100 Ruislip Finchley 20 20 Mar 94
Mar 3:20:43 4749 London London Marathon 17 Apr 94
ZXC 58:58 1273 South Shields National Cross Country Championships 12 Mar 94
1993 SEN Vale of Aylesbury
Event Perf Pos Venue Meeting Date
5K 18:11 46 St. Albans Verlea 5K 19 May 93
5M 26:56 89 Hillingdon Hillingdon 5 21 Feb 93
5M 30:17 25 Chesham Pednor 5 3 May 93
5M 32:09 84 Halton Centenary Fast Flying 5 13 Jun 93
6M 41:46 92 Grove Grove 6 7 Aug 93
10K 37:38 37 Luton Luton May Day 10K 3 May 93
10K 38:01 50 St. Albans Verlea 10K 12 May 93
10K 38:22 190 Silverstone Silverstone 10K 11 May 93
10K 39:19 115 Bicester Bicester 10K 27 Dec 93
10M 60:21 91 Maidenhead Maidenhead Easter 10 9 Apr 93
10M 63:32 74 Leighton Buzzard Leighton 10 9 May 93
10M 64:18 106 Hemel Hempstead Hemel 10 14 Mar 93
HM 87:52 307 Watford The Watford Half Marathon 7 Feb 93
HM 98:46 232 St. Albans St Albans Review Half Marathon 6 Jun 93
Mar 3:15:42 124 Abingdon Abingdon Marathon 24 Oct 93
Mar 3:18:20 3920 London London Marathon 18 Apr 93
Mar 3:18:41 136 St. Albans St Albans 5 Dec 93
1992 SEN Vale of Aylesbury
Event Perf Pos Venue Meeting Date
5K 19:26 74 St Albans Verlea 5K 20 May 92
5M 29:48 125 Corby Corby 5 9 Jun 92
5M 30:05 146 Ruislip Hillingdon 5 16 Feb 92
5M 30:50 196 Wolverton Wolverton 5 28 Nov 92
5M 30:58 34 Chesham Pednor 5 4 May 92
10K 37:41 53 Bicester Bicester 10K 27 Dec 92
10K 38:45 65 Tring Tring 10K 23 Jun 92
10K 39:55 67 Henley-on-Thames The Highlands Farm 10K 24 May 92
10K 40:13 86 St. Albans Verlea 10K 13 May 92
10M 67:46 178 Maidenhead Maidenhead 10 17 Apr 92
Mar 3:15:07 3843 London London Marathon 12 Apr 92
1991 SEN Vale of Aylesbury
Event Perf Pos Venue Meeting Date
5K 20:41 125 St Albans Verlea 5K 22 May 91
5M 31:38 151 Blisworth Blisworth Friday 5 16 Aug 91
5M 34:19 83 Wycombe Wycombe 5 24 Aug 91
10K 38:45 72= Tring Tring 5K 18 Jun 91
10K 38:56 47 Luton Luton May Day 10K 6 May 91
10K 39:28 118 St Albans Verlea 10K 15 May 91
10K 39:30 53 Silverstone Aylesbury Vale 10K 31 Jul 91
10K 41:03 85 Thame Thame 10K 30 Jun 91
10M 70:44 112 High Wycombe, Bucks Naphill 10 Mile Road Race 8 Jun 91
Mar 3:15:20 4185 London ADT London Marathon 21 Apr 91
1990 SEN Vale of Aylesbury
Event Perf Pos Venue Meeting Date
5K 17:51 80 St Albans Verlea 5K 30 May 90
5M 29:28 116 Blisworth Blisworth Friday 5 17 Aug 90
5M 30:24 161 Milton Keynes Wolverton 5 24 Nov 90
5M 30:32 119 Banbury Banbury 5 26 Jun 90
5M 35:18 42 Marlow Marlow 5 6 May 90
6M 42:09 80 Grove Grove 6 11 Aug 90
10K 37:11 61 Kidlington Kidlington Easter 10K 16 Apr 90
10K 37:25 46 Blisworth Blisworth Tunnel 10K 20 Jun 90
10K 37:33 103 St Albans Verlea 10k 16 May 90
10K 37:45 91 Tring Tring 5K 19 Jun 90
10K 38:17 51 Luton Tony Simmons 10K 7 May 90
10M 59:43 81 Maidenhead Maidenhead Easter 10 13 Apr 90
10M 60:53 30 Sandy Sandy 10 8 Apr 90
HM 1:44:07 121 Aylesbury Avdc Half Marathon 2 Sep 90
20M 2:34:01 111 Lostock Avis 20 13 May 90
Mar 2:49:11 1118 London London Marathon 22 Apr 90
100K 11:51:19 54 Nottingham National 100K Championships 3 Jun 90
ZXC 33:50 154 Northwood Chiltern League Mob Match 3 Mar 90
ZXC 59:08 1406 Leeds English Cross Country Championships 24 Feb 90
1989 SEN Vale of Aylesbury
Event Perf Pos Venue Meeting Date
5K 17:15 28 Harrow Rec Harrow Observer 5K Road Races 12 Feb 89
5M 28:28 245 Ruislip Hillingdon 5 19 Feb 89
5M 29:14 80 Hatch End Hatch End 5 21 Oct 89
5M 29:24 134 Banbury Banbury 5 27 Jun 89
5M 29:57 98 Corby Corby 5 13 Jun 89
5M 30:14 33 Witney Witney 5 14 May 89
5M 31:09 31 Chesham Pednor 5 1 May 89
10K 36:05 60 Bicester Bicester 10K 31 Dec 89
10K 36:28 100 Milton Keynes Milton Keynes 10K 13 Jul 89
10K 37:16 54 Kidlington Kidlington Easter 10K 27 Mar 89
10K 37:23 50 Luton Tony Simmons 10K 1 May 89
10K 37:57 77 Tring Tring 10K 20 Jun 89
10K 38:20 143 Silverstone Silson 10K 23 May 89
10M 59:28 36 Maidenhead Jmj Maidenhead Easter 10 24 Mar 89
10M 62:16 72 Sandy Sandy 10 16 Apr 89
10M 64:03 43 Leighton Buzzard Leighton 10 28 May 89
HM 81:04 39 Berkhamsted Rotary Berkhamsted Half Marathon 5 Mar 89
HM 82:12 245 Fleet - 19 Mar 89
HM 82:27 79 Sandwell Sandwell Half Marathon 9 Jul 89
HMMT 92:25 30 Chinnor Schwarts Spices Icknield Way Half Marathon 13 May 89
20M 2:24:14 46 Banbury Ap20 19 Nov 89
Mar 2:59:15 78 St Albans St Albans Marathon 3 Dec 89
Mar 3:07:30 3036 London London Marathon 23 Apr 89
ZRD 36:52 100 Grove Grove 6 12 Aug 89
ZRD 45:40 24 Aylesbury Bishopstone 7.5 Miles 12 Jul 89
ZRD 48:51 7 Princes Risborough Kop Hill 12.5K 10 Dec 89
ZRD 52:18 34 Stratford Upon Avon Roman 9 22 Jan 89
ZRD 78:54 39 Woodstock Woodstock 12 23 Sep 89
ZMT 2:10:48 204 Hay-on-wye Offa's Dyke 15 18 Jun 89
ZXC 56:11 1102 London National Cross Country Championships 25 Feb 89
1988 SEN Vale of Aylesbury
Event Perf Pos Venue Meeting Date
5K 16:15 20 Chesham Chesham 5km 6 Nov 88
5M 27:00 126 Ruislip Hillingdon 5 14 Feb 88
5M 27:51 56 Royston Park Estate, Hatch End, Harrow Hatch End 5 15 Oct 88
10K 35:26 21 Luton Tony Simmons 10K 2 May 88
10M 56:10 27 Cambridge Brooks Cambridge 10 5 Jun 88
10M 57:31 34 Maidenhead Maidenhead 10mile Road Race 1 Apr 88
HM 72:28 46 Reading Reading Half Marathon/SEAAA Championships 10 Apr 88
20M 2:01:25 97 Stafford Inter Counties 20 20 Mar 88
Mar 2:52:32 1103 London London Marathon 17 Apr 88
Mar 3:08:48 127 St Albans St Albans Marathon 4 Dec 88
ZXC 35:54 143 Northwood Chiltern Cross Country League - Mob Match 5 Mar 88
ZXC 56:01 860 Newark National Cross-country Championships 20 Feb 88
1987 SEN Vale of Aylesbury
Event Perf Pos Venue Meeting Date
5M 27:33 116 Wolverton Wolverton 5 28 Nov 87
5M 28:06 71 Corby Corby 5 16 Jun 87
5M 28:36 62 Royston Park Estate, Hatch End, Harrow Hatch End 5 17 Oct 87
5M 32:38 19 Marlow Handy Cross 5 31 May 87
5M 32:50 57 High Wycombe The Furniture 5 7 Jun 87
6M 34:16 51 Rugby Rugby Autocar Six 1 Jul 87
6M 34:31 93 Basingstoke Klix 6 29 Nov 87
10K 34:09 20 Kettering Mcalpine 10K 11 Aug 87
10K 35:37 63 Tring Tring 10K 23 Jun 87
10K 36:59 49 Datchet Datchet Dash 10K 30 May 87
10K 37:47 49 Thame Thame Charities 10K 28 Jun 87
10M 56:03 26 Leighton Buzzard Leighton Buzzard 1 May 87
10M 56:29 14 Hemel Hempstead Firemans 10 15 Mar 87
10M 56:38 9 Tring Tring 10 3 May 87
10M 57:35 53 Stevenage Stevenage 10 29 Mar 87
10M 60:01 99 Barnet Shaftesbury 10 8 Aug 87
10M 61:27 66 Stondon Stondon Stomp 10 2 Aug 87
10M 63:03 59 March Baron Meats Ten 5 Jul 87
10M 63:46 80 Maidenhead Maidenhead Easter 10 17 Apr 87
HM 78:45 31 Sandwell Sandwell Half Marathon 12 Jul 87
Mar 3:21:59 5756 London London Marathon 10 May 87
Mar 3:37:45 86 Windsor Polytechnic 26 Sep 87
ZXC 31:55 42 Campbell Park, Milton Keynes Nalgo National Cross Country Championships 14 Mar 87
ZXC 60:54 1276 Luton National Cross-country Championships 21 Feb 87
1986 U23 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
5M 26:29 79 Wolverton Wolverton 5 Mile Road Race 29 Nov 86
5M 27:14 106 Ruislip Hillingdon 5 16 Feb 86
5M 27:14 35 Royston Park Estate, Hatch End, Harrow Hatch End 5 18 Oct 86
6M 32:35 39 Watford Watford 6 23 Mar 86
10K 34:02 Battersea Park Battersea Park 10km 1 Jan 86
10K 34:11 25 Reading Ashtead Rotary 10K 19 Oct 86
10K 34:48 47 Tring Tring 10K 17 Jun 86
10K 35:26 19 Burnham Beeches Easter Tugwood 10K 31 Mar 86
10K 37:05 21 Waddesdon Waddesdon Open 10K 9 Mar 86
10M 57:44 13 Hemel Hempstead Firemans 10 16 Mar 86
10M 58:13 42 Leighton Buzzard Leighton 10 5 May 86
12M 71:34 15 Woodstock Woodstock 12 13 Sep 86
HM 74:49 19 Bedford Bedford Half Marathon 26 Oct 86
HM 75:44 17 Luton Resolution Run 5 Jan 86
HM 76:22 12 Leighton Buzzard Leighton Buzzard Lions Marathon 8 Jun 86
HM 78:30 7 Sonning Common Sonning Common Half Marathon 4 May 86
Mar 3:04:57 2894 London London Marathon 20 Apr 86
Mar 3:27:20 303 St. Albans St Albans Marathon 7 Dec 86
ZRD 25:48 11 Princes Risborough St John Kop Hill Challenge 22 Jun 86
1985 U23 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
5M 27:19 40 Royston Park Estate, Hatch End, Harrow Hatch End 5 19 Oct 85
10K 34:02 27 Bicester Bicester 10K 29 Dec 85
10K 34:51 61 Tring Tring 10K 18 Jun 85
10K 36:34 98 Oxford Oxford Town & Gown 10K 19 May 85
10M 59:49 150 Reading AAA 21 Sep 85
20K 81:56 64 Aylesbury Rex Foulkes Memorial 20K 13 Jul 85
HM 83:14 40 Leighton Buzzard Leighton Buzzard Half Marathon 9 Jun 85
HM 86:52 193 Reading Reading Half Marathon 24 Mar 85
Mar 2:54:14 1950 London London Marathon 21 Apr 85
Mar 3:14:28 263 Gloucester City Of Gloucester Carfinder Marathon 6 Oct 85
ZMT 50:05 17 Tring The Ridgeway Run One Third Marathon 20 Oct 85
ZXC 37:23 187 Stopsley, Luton Chiltern League Mob Match 16 Feb 85
ZXC NT 1736 Milton Keynes National Cross Country Championships 2 Mar 85
1984 U23 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
5M 27:50 57 Royston Park Estate, Hatch End, Harrow Hatch End 5 20 Oct 84
5M 28:34 142 Wolverton Wolverton 5 24 Nov 84
1981 U20 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
4M 25:37 11 Chalfont St Peter Chalfont Carnival 4 27 Jun 81
5M 29:22 249 Wolverton Wolverton 5 28 Nov 81
1980 U17 Vale of Aylesbury
Event Perf Pos Venue Meeting Date
ZXC 18:48 58 Hatch End Chiltern League Division 1 25 Oct 80