Athlete ID: 55750 Club: Chelmsford/Eastern Masters Gender: Male Age Group: V50

Fetched: 2025-09-07 02:37:34+00:00 Sections: 19 Total Performances: 233 Coverage: 2007-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 400 62.2 62.2 63.1 400 800 2:19.91 2:22.1 2:19.91 2:21.91 800 1500 4:26.99 4:26.99 4:43.65 4:42.13 4:33.5 4:32.0 1500 Mile 4:53.9 4:57.93 4:53.9 Mile 3000 9:36.4 9:47.56 10:30.8 10:08.35 10:13.77 9:53.8 9:45.9 9:36.4 3000 5000 16:59.3 17:52.96 17:48.7 17:29.96 16:59.3 5000 10000 35:22.5 38:17.4 35:22.5 10000 5K 16:31 16:31 16:50 16:46 16:53 16:51 16:45 16:37 5K 16:56 17:28 17:31 parkrun 16:48 17:15 18:03 17:49 18:24 19:20 18:58 17:58 18:35 18:22 21:20 16:48 18:00 parkrun 5M 27:19 28:46 28:30 27:59 28:01 5M 27:57 27:19 28:15 29:06 10K 34:42 35:19 35:30 36:09 35:26 36:20 36:05 36:43 34:52 35:05 35:21 10K 34:42 35:24 35:47 10M 58:20 58:20 60:25 10M 59:34 58:46 60:06 HM 77:46 78:34 79:57 79:00 77:46 79:24 HM 77:54 77:58 78:45 20M 2:04:08 2:04:44 2:05:06 2:04:08 20M 2:04:29 2:05:16 2:07:15 2:11:03 Mar 2:44:21 2:44:21 2:49:39 Mar 2:47:22 2:55:32 2:55:06

Performances

2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V50 Chelmsford/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:35.39				1				Watford	Watford Harriers Open Graded Meetings	30 Apr 25
1500	4:48.71				12				Watford	Watford Harriers Open Graded Meetings	2 Apr 25
Mile	4:58.83				2				Chelmsford	MilesofMiles	21 Jun 25
5K	16:47				54				Battersea Park	Sri Chinmoy 5K	10 Jun 25
5K	17:09				60				Ipswich	Ipswich Twilight 5K	3 May 25
parkrun	19:32				6				Sizewell	Sizewell parkrun # 295	2 Aug 25
8.5KXC	36:05				65				Hockley	Essex League	8 Feb 25
12KXC	64:51				937				Parliament Hill	ECCA Saucony English National Championships	22 Feb 25
2024 V50 Springfield/Chelmsford/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:26.99				14				Loughborough	BMC Regional Races	12 Jun 24
1500	4:28.36				8				Watford	Watford Harriers Open Graded Meetings	26 Jun 24
1500	4:31.38				2				Loughborough	BMC Regional Races	15 May 24
1500	4:34.37				9				Watford	Watford Harriers Open Graded Meetings	3 Apr 24
3000	9:47.56				15				Watford	Watford Harriers Open Graded Meetings	24 Jul 24
5K	16:31				39				Ipswich	Ipswich Twilight 5K	11 May 24
5K	16:54				57				Dulwich	Dulwich Podium 5K	20 Apr 24
parkrun	17:15				2				Harwich	Harwich parkrun # 390	24 Feb 24
6KXCL	24:24				13				Weald Country Park	Essex County Relay Championships	12 Oct 24
8KXC	31:26				55				Hainault Forest	Essex League	5 Oct 24
8KXC	32:45				50				Hainault Forest	Essex League	10 Feb 24
8KXC	34:59				66				Writtle University	Essex League	30 Nov 24
10K	35:19				48				Birmingham	Great Birmingham 10K	5 May 24
10K	35:54				32				Leicester	Leicester 10K	3 Mar 24
12KXC	49:53				222				Weston Park, Shropshire	ECCA Saucony English National Cross Country Championships	14 Sep 24
2023 V50 Springfield/Chelmsford/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	62.2				7				Chelmsford	Southern Athletics League Division 1	9 Jul 23
800	2:22.1				6				Wormwood Scrubs	Southern Athletics League Division 1	18 Jun 23
1500	4:43.65				9				Watford	Watford Harriers Open Graded Meetings	31 May 23
1500	4:44.76				12				Watford	Watford Harriers Open Graded Meetings	23 Aug 23
Mile	4:57.93				1				Chelmsford	MilesofMiles	24 Jun 23
3000	10:30.8				3				Colchester	Southern Athletics League Division 1	20 May 23
5000	17:52.96				3				Tooting Bec	Southern Athletics League Division 1	19 Aug 23
5K	16:50				47				Battersea Park	Sri Chinmoy 5K	13 Jun 23
5K	17:03				17				London Hyde Park	Serpentine Last Friday of the Month 5K	26 May 23
5K	17:20				66				Colchester	Colchester Friday Night Runs	11 Aug 23
parkrun	18:03				10				Chelmsford Central	Chelmsford Central parkrun # 503	25 Nov 23
parkrun	18:44				3				Sizewell	Sizewell parkrun # 193	26 Aug 23
7.1KXC	27:30				5				Writtle University	Essex County Veterans' Championships	2 Dec 23
8KXC	35:56				76				Gloucester Park	Essex League	28 Oct 23
5M	28:46				19				Great Bentley	Great Bentley Friday 5	7 Jul 23
10K	35:30				19				Little Bromley	Little Bromley 10K	16 Apr 23
10K	35:40				40				Southend	Southend 10K Classic	1 Oct 23
10K	36:35				110				Brighton	Brighton 10K	19 Nov 23
2022 V50 Springfield/Chelmsford/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.91				3				Chelmsford	Chelmsford Open Meeting	27 Apr 22
3000	10:08.35				11				Chelmsford	Essex County Championships	14 May 22
3ML	15:55				10				Colchester	Essex County Relay Championships	10 Apr 22
5K	16:46				11				London Hyde Park	Serpentine Last Friday of the Month 5K	27 May 22
5K	17:00				15				London Hyde Park	Serpentine Last Friday of the Month 5K	29 Apr 22
5K	17:01				15				London Hyde Park	Serpentine Last Friday of the Month 5K	26 Aug 22
5K	17:00				30				Colchester	Friday Night Runs Mile / 5K / 10K	12 Aug 22
5K	17:27				4				Houston TX, USA	Alex 5k	5 Nov 22
parkrun	17:49				3				Bedworth	Bedworth parkrun # 142	21 May 22
8KXC	29:16				57				Writtle	Essex League	26 Nov 22
8KXC	32:06				55				Epping Forest	Essex League	12 Nov 22
8KXC	33:03				9				Writtle University	Essex County Veterans' Championships	3 Dec 22
5M	28:30				21				Pleshey	Springfield Striders Friday Night 5	24 Jun 22
8.2KXC	31:46				52				One Tree Hill	Essex League	15 Oct 22
8.5KXC	34:36				36				Hainault Forest	Essex League	22 Jan 22
10K	36:09				16				Southend	Southend 10K Classic	18 Sep 22
2021 V45 Springfield/Chelmsford/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.91				1				Chelmsford	Chelmsford Sport & Athletics Centre Track Night	9 Jun 21
1500	4:42.13				1				Watford	Watford Open Graded Meeting	25 Aug 21
1500	4:45.09				4				Watford	Watford Open Graded Meeting	28 Jul 21
5000	17:48.7				5				Chelmsford	Essex 5000m Championships	7 Jul 21
10000	38:17.4				12				Chelmsford	Essex 10000m Championships	8 Sep 21
4.3KXCL	16:53				16				Weald Country Park	Essex County Relay Championships	2 Oct 21
parkrun	18:24				2				Sizewell	Sizewell parkrun # 88	21 Aug 21
8KXC	28:52				2				Writtle College	Essex County U13 / U15 / Veterans' Championships	4 Dec 21
9KXC	36:09				57				Great Notley Park	Essex League	18 Dec 21
10K	35:26				27				Chelmsford	Chelmsford 10K	21 Nov 21
ZXC	NT				34				Hockley	Essex League	25 Sep 21
2020 V45 Springfield/Chelmsford/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:20				11				Chelmsford Central	Chelmsford Central parkrun # 379	15 Feb 20
14KXC	64:23				559				Parliament Hill	South of England AA Championships	25 Jan 20
ZXC	28:52				65				Colchester	Essex League	11 Jan 20
2019 V45 Springfield/Chelmsford/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:58				5				Maldon Prom	Maldon Prom parkrun # 297	6 Apr 19
parkrun	19:29				3				Sizewell	Sizewell parkrun # 37	4 May 19
3.6MMT	33:26				3				Dunmow	Essex Easter Eggstravaganza (Day 3)	21 Apr 19
ZXC	35:08				70				Writtle College	Essex League	14 Dec 19
2018 V45 Springfield/Chelmsford/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
3000	10:13.77				3				Chelmsford	Essex County Championships	12 May 18
5000	17:29.96				7				Lee Valley	Lee Valley 5000m Night Open	9 May 18
parkrun	17:58				1				Crissy Field, USA	Crissy Field parkrun # 194	13 Oct 18
parkrun	18:13				4				Maldon Prom	Maldon Prom parkrun # 268	29 Sep 18
parkrun	18:15				1				Maldon Prom	Maldon Prom parkrun # 275	17 Nov 18
parkrun	20:34				42				Chelmsford Central	Chelmsford Central parkrun # 296	4 Aug 18
parkrun	23:02				99				Chelmsford Central	Chelmsford Central parkrun # 305	6 Oct 18
8KXC	28:21				33				Colchester	Essex County U13 / U15 / Veterans' Championships	1 Dec 18
8.8KXC	35:21				68				Hockley	Essex League	27 Oct 18
ZXC	31:27				33				Writtle	Essex League	13 Jan 18
ZXC	32:06				40				Basildon	Essex League	10 Feb 18
2017 V45 Springfield/Chelmsford/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
5KL	18:07				5				Harwich	Essex Relay Championships	18 Mar 17
parkrun	18:35				4				Chelmsford Central	Chelmsford Central parkrun # 232	20 May 17
parkrun	20:57				30				Chelmsford Central	Chelmsford Central parkrun # 261	9 Dec 17
parkrun	21:00				52				Chelmsford Central	Chelmsford Central parkrun # 240	15 Jul 17
8KXC	30:32				17				Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
10K	36:20				16				Chelmsford	Chelmsford 10K	19 Nov 17
ZXC	31:39				55				Horseheath	Essex League	28 Oct 17
ZXC	32:16				48				Hockley	Essex League	25 Nov 17
2016 V40 Springfield/Chelmsford/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	16:53				26				Battersea Park	Self Transcendence 5K	8 Aug 16
5K	17:27				4				Langham	Langham 5K	11 Sep 16
parkrun	18:22				7				Chelmsford Central	Chelmsford Central parkrun # 169	12 Mar 16
parkrun	21:39				72				Chelmsford Central	Chelmsford Central parkrun # 183	18 Jun 16
parkrun	22:21				23				Great Notley	Great Notley parkrun # 107	25 Jun 16
parkrun	22:47				90				Chelmsford Central	Chelmsford Central parkrun # 203	12 Nov 16
parkrun	23:36				130				Chelmsford Central	Chelmsford Central parkrun # 211	31 Dec 16
8KXC	31:30				33				Horseheath	Essex League	19 Nov 16
8KXC	NT				18				Writtle	Essex County U13 / U15 / Veterans' Championships	26 Nov 16
8.1KXC	25:11				46				Chelmsford	Essex League	29 Oct 16
8.1KXC	NT				11				Ipswich	53-12 League	28 Feb 16
10K	36:05				15				Southend	Southend 10K Classic	2 Oct 16
HM	78:34				91				Wokingham	Wokingham Half Marathon	21 Feb 16
20M	2:04:44				34				Langham	Essex 20 (Inc Essex Championships)	6 Mar 16
Mar	2:44:21				50				Manchester	ASICS Greater Manchester Marathon	10 Apr 16
27.2MMT	4:20:49				8				Cold Christmas	Cold Christmas to Good Easter 27.2	10 Jan 16
ZXC	31:10				45				Thurrock	Essex League	8 Oct 16
ZXC	NT				8				Springfield	53-12 League	14 Feb 16
2015 V40 Springfield/Chelmsford/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:33.5				1				Southend	Eastern Veterans' League Division SE	3 Jun 15
Mile	4:53.9				1				Chelmsford	Eastern Veterans' League Division SE	1 Jul 15
3000	9:53.8				1				Grays	Eastern Veterans' League Division SE	6 May 15
5K	16:51				17				Battersea Park	Self Transcendence 5K	11 May 15
5K	17:14				58				Battersea Park	Assembly League 5K	4 Jun 15
5KL	17:38				3				Harwich	Essex Relay Championships	28 Mar 15
parkrun	21:20				42				Chelmsford Central	Chelmsford Central parkrun # 157	26 Dec 15
parkrun	23:34				116				Chelmsford Central	Chelmsford Central parkrun # 112	21 Feb 15
parkrun	26:17				205				Chelmsford Central	Chelmsford Central parkrun # 143	26 Sep 15
5M	27:59				14				Wix	Wix 5	18 Oct 15
5M	28:54				5				Ingatestone	Ingatestone 5	20 Sep 15
5MXC	NT				17				Harwich	53-12 League	15 Nov 15
10K	36:43				17				Southend	Southend 10K Classic	4 Oct 15
HM	79:57				299				Reading	Reading Half Marathon (inc England Athletics Championships)	22 Mar 15
ZXC	29:16				17				Colchester	Essex County U13/U15/Veterans' Championships	28 Nov 15
ZXC	30:03				28				Colchester	Essex League	31 Jan 15
ZXC	33:06				44				One Tree Hill	Essex League	10 Oct 15
ZXC	NT				7				Rivenhall	Mid Essex League	15 Jan 15
ZXC	NT				17				Halstead	53-12 League	6 Dec 15
2014 V40 Springfield/Chelmsford/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
3000	9:45.9				1				Chelmsford	Essex Veterans League	14 May 14
10000	35:22.5				14				Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	27 Jun 14
5K	16:45				13				Battersea Park	Self Transcendence 5K	9 Jun 14
parkrun	16:48				1				Chelmsford Central	Chelmsford Central parkrun # 85	30 Aug 14
parkrun	16:53				1				Chelmsford Central	Chelmsford Central parkrun # 94	1 Nov 14
parkrun	24:57				102				Chelmsford Central	Chelmsford Central parkrun # 59	1 Mar 14
parkrun	34:49				325				Chelmsford Central	Chelmsford Central parkrun # 63	29 Mar 14
10K	34:52				40				King's Lynn	Grand East Anglia Run 10K	4 May 14
10K	35:06				7				Southend	Southend 10K Classic	5 Oct 14
10K	35:22				6				Battersea Park	Self Transcendence 10K	5 Apr 14
10K	35:25				23				Chelmsford	Chelmsford 10K (inc Essex Championships)	23 Nov 14
10K	35:28				6				Langham	Langham 10K	7 Sep 14
10K	36:22				7				Felsted	Felsted 10K	13 Jul 14
HM	79:00				16				Great Bentley	Great Bentley Half Marathon	9 Feb 14
20M	2:05:06				13				Langham	Essex 20	9 Mar 14
ZRDL	20:07				2				Chelmsford	Essex Relay Championships	22 Mar 14
ZXC	27:01				30				Chelmsford	Essex League	15 Nov 14
ZXC	NT				16				Writtle	Mid Essex League	5 Jan 14
ZXC	NT				16				Ipswich	53-12 League	12 Jan 14
ZXC	NT				13				Witham	53-12 League	2 Feb 14
ZXC	NT				13				Hadleigh	53-12 League	23 Feb 14
ZXC	NT				8				Braintree	53-12 League	26 Oct 14
2013 V40 Springfield
Event	Perf				Pos				Venue	Meeting	Date
400	63.1				2				Chelmsford	Eastern Veterans' League Essex Division	1 May 13
1500	4:32.0				1				Chelmsford	Eastern Veterans' League Essex Division	3 Jul 13
1500	4:32.5				1				Chelmsford	Eastern Veterans' League Essex Division	1 May 13
3000	9:36.4				1				Lee Valley	Eastern Veterans' League Essex Division	7 Aug 13
5000	16:59.3				3				Battersea Park	Insurance Championships	19 Jun 13
3MNAD	16:29				16				Beckenham	Assembly League	5 Sep 13
3MNAD	16:38				8				Beckenham	Assembly League	18 Apr 13
5K	16:37				10				Dulwich	Assembly League	6 Jun 13
5K	16:42				11				Battersea Park	Self Transcendence 5K	10 Jun 13
5K	16:56				7				Dulwich	Dulwich Runners Midsummer 5K	27 Jun 13
parkrun	18:00				4				Chelmsford Central	Chelmsford Central parkrun # 5	16 Feb 13
parkrun	18:21				1				Harrow Lodge	Harrow Lodge parkrun # 35	14 Sep 13
3.5MNAD	19:03				13				London Victoria Park	Assembly League	9 May 13
10K	35:05				21				King's Lynn	Grand East Anglia Run 10K	5 May 13
10K	36:20				19				Felsted	Felsted 10K	14 Jul 13
10M	58:20				9				Great Baddow	Great Baddow Charity 10	19 May 13
HM	77:46				8				Brentwood	Brentwood Half Marathon	24 Mar 13
HM	82:21				29				Pleshey	Pleshey & Essex Half Marathon	22 Sep 13
ZXC	31:23				61				Braintree	Essex League	19 Oct 13
ZXC	NT				28				Halstead	53-12 League	8 Dec 13
ZXC	NT				13				Rivenhall	Mid Essex League	15 Dec 13
ZXC	NT				13				Stebbing	Mid Essex League	22 Dec 13
2012 V40 Springfield
Event	Perf				Pos				Venue	Meeting	Date
5M	28:01				12				Wix	Wix 5 (Inc Essex Champs)	21 Oct 12
10K	35:21				21				Chelmsford	Chelmsford 10K (Inc Essex Champs)	25 Nov 12
SHORT10K	33:28				15				Stratford	Newham Classic 10K (Short course)	15 Apr 12
10M	60:25				18				Chelmsford	Great Baddow 10 (inc Essex Championships)	20 May 12
HM	79:24				19				Pleshey	Pleshey & Essex Half Marathon	23 Sep 12
20M	2:04:08				12				Colchester	Essex 20	4 Mar 12
Mar	2:49:39				2				Halstead	Halstead & Essex Marathon (inc Essex Championships)	13 May 12
MarMT	3:26:24				2				Good Easter	Cold Christmas to Good Easter Trail Marathon	8 Jan 12
ZXC	29:29				48				Chelmsford	Essex League	17 Nov 12
ZXC	30:19				47				Notley Park	Essex League	13 Oct 12
ZXC	31:11				27				Claybury	Essex County Veterans' Championships	1 Dec 12
ZXC	33:56				43				Colchester	Essex League	10 Nov 12
ZXC	34:18				66				Basildon	Essex League	15 Dec 12
ZXC	NT				18				Hadleigh	53-12 League	15 Jan 12
ZXC	NT				10				Ipswich	53-12 League	29 Jan 12
ZXC	NT				21				Witham	53-12 League	12 Feb 12
2011 V35 Springfield
Event	Perf				Pos				Venue	Meeting	Date
5K	16:56				8				Battersea Park	Self Transcendence 5K	4 Jul 11
5M	27:57				5				Wix	Wix 5	16 Oct 11
5M	28:18				4				Chelmsford	Springfield Striders Friday 5	10 Jun 11
5M	28:49				4				Hornchurch	Havering 90 Joggers Midweek 5	21 Jun 11
10M	59:34				6				Great Baddow	Great Baddow 10	22 May 11
HM	77:54				7				Colchester	Colchester Half Marathon	27 Mar 11
HM	78:19				14				Great Bentley	Great Bentley Half Marathon	6 Feb 11
20M	2:04:29				21				Colchester	Essex 20 Mile Champs	6 Mar 11
Mar	2:47:22				334				Berlin, GER	Berlin Marathon	25 Sep 11
Mar	2:53:03				588				London	Virgin London Marathon	17 Apr 11
ZXC	33:39				11				Chigwell Row	Essex Veterans' Championships	3 Dec 11
ZXC	NT				18				Harwich	53-12 League	6 Nov 11
ZXC	NT				16				Springfield	53-12 League	27 Nov 11
ZXC	NT				18				Halstead	53-12 League	11 Dec 11
2010 V35 Springfield
Event	Perf				Pos				Venue	Meeting	Date
5M	27:19				12				Wix	Wix 5	17 Oct 10
5M	28:41				3				Great Easton	Tilty Hilly 5	6 Jun 10
10K	34:42				50				Brighton	Brighton 10K	21 Nov 10
10K	35:06				4				Colchester	Colchester 10K	9 May 10
10K	35:36				17				Felsted	Felsted 10K	11 Jul 10
10KMT	36:45				5				Canvey Island	Canvey Island 10K	12 Sep 10
10M	58:46				8				Dunmow	Stebbing Remembrance Day 10	14 Nov 10
10M	59:04				3				Tiptree	Tiptree 10	10 Oct 10
10M	60:04				18				Harlow	Harlow 10 (inc Essex Championships)	25 Jul 10
10M	60:51				7				Mersea Island	Mersea Island 10	29 Aug 10
HM	77:58				23				Great Bentley	Great Bentley Half Marathon (inc Essex Championships)	7 Feb 10
20M	2:05:16				16				Great Bromley	Great Bromley 20 (inc Essex Championships)	7 Mar 10
Mar	2:55:32				744				London	Virgin London Marathon	25 Apr 10
ZXC	28:03				40				Colchester	Essex League	30 Oct 10
2009 V35 Springfield
Event	Perf				Pos				Venue	Meeting	Date
5M	28:15				12				Canvey Island	Canvey Island Nicola's 5	29 Mar 09
10K	35:24				15				Chelmsford	Chelmsford 10K	22 Nov 09
10K	35:29				24				Southend	Southend 10K Classic	4 Oct 09
10K	35:31				7				Battersea Park	IAA & IFSAA 10K	16 Sep 09
10K	36:22				22				Hatfield Broad Oak	Hatfield Broad Oak 10K	25 May 09
10M	60:06				12				Stebbing	Stebbing Remembrance Day 10	8 Nov 09
HM	78:45				19				Great Bentley	Great Bentley Half Marathon (inc Essex Champs)	8 Feb 09
2008 V35 Springfield
Event	Perf				Pos				Venue	Meeting	Date
5K	17:28				3				Shadwell	Ron Wheeler 5K	2 Oct 08
20M	2:07:15				22				Great Bromley	Essex 20	17 Feb 08
Mar	2:55:06				713				London	Flora London Marathon	13 Apr 08
2007 V35 Springfield
Event	Perf				Pos				Venue	Meeting	Date
5K	17:31				3				Wapping	Ron Wheeler 5K	27 Sep 07
5M	29:06				17				Witham	Witham Boxing Day 5	26 Dec 07
10K	35:47				5				Billericay	PBM Billericay Striders Adidas 10K	4 Nov 07
20M	2:11:03				34				Great Bromley	Great Bromley 20 inc Essex Championships	18 Feb 07