|
2019 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
24:11 |
|
|
|
45 |
|
|
|
Harrow
|
Harrow parkrun # 222 |
10 Aug 19 |
| parkrun |
26:04 |
|
|
|
71 |
|
|
|
Harrow
|
Harrow parkrun # 218 |
13 Jul 19 |
|
2018 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
22:56 |
|
|
|
94 |
|
|
|
Cambridge
|
Cambridge parkrun # 437 |
25 Aug 18 |
| parkrun |
30:18 |
|
|
|
115 |
|
|
|
Harrow
|
Harrow parkrun # 164 |
30 Jun 18 |
| parkrun |
31:39 |
|
|
|
136 |
|
|
|
Harrow
|
Harrow parkrun # 190 |
29 Dec 18 |
|
2016 SEN Harrow/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 8K |
29:29 |
|
|
|
51 |
|
|
|
Richmond VA, USA
|
VCU Health 8K |
12 Nov 16 |
|
2015 SEN Harrow/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
18:54.87 |
|
|
|
3 |
|
|
|
Hendon
|
Sweatshop Southern Athletics League Division 2W |
20 Jun 15 |
| parkrun |
19:45 |
|
|
|
9 |
|
|
|
Oxford
|
Oxford parkrun # 189 |
4 Jul 15 |
| parkrun |
19:47 |
|
|
|
21 |
|
|
|
Oxford
|
Oxford parkrun # 191 |
18 Jul 15 |
| parkrun |
20:01 |
|
|
|
21 |
|
|
|
Oxford
|
Oxford parkrun # 188 |
27 Jun 15 |
| parkrun |
36:37 |
|
|
|
160 |
|
|
|
Cassiobury
|
Cassiobury parkrun # 45 |
26 Dec 15 |
|
2014 SEN Harrow/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 15KXC |
73:16 |
|
|
|
647 |
|
|
|
Parliament Hill
|
Southern Championships |
25 Jan 14 |
| ZXC |
32:41 |
|
|
|
91 |
|
|
|
Slough
|
Apex Sports Chiltern League |
11 Jan 14 |
|
2013 SEN Harrow/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:14.30 |
|
|
|
24 |
|
|
|
Watford
|
Watford Open Graded Meeting |
21 Aug 13 |
| 3000 |
9:27.08 |
|
|
|
10 |
|
|
|
Cardiff
|
Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships |
13 Jan 13 |
| 3000 |
9:28.30 |
|
|
|
9 |
|
|
|
Watford
|
Watford Open Graded Meeting |
26 Jun 13 |
| 5000 |
16:42.01 |
|
|
|
2 |
|
|
|
Southampton
|
Sweatshop Southern Athletics League Division 1 |
10 Aug 13 |
| 5000 |
17:02.87 |
|
|
|
4 |
|
|
|
Cambridge
|
Oxford University v Cambridge University |
18 May 13 |
| 5KXCL |
18:08 |
|
|
|
91 |
|
|
|
Mansfield
|
ECCA National Relays |
2 Nov 13 |
| 5.994KL |
21:34 |
|
|
|
61 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
22 Sep 13 |
| ZXC |
30:11 |
|
|
|
59 |
|
|
|
Leeds
|
BUCS Championships |
2 Feb 13 |
| ZXC |
37:29 |
|
|
|
152 |
|
|
|
Oxford
|
Apex Sports Chiltern League |
9 Nov 13 |
|
2012 SEN Harrow/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:20.62 |
|
|
|
1 |
|
|
|
Watford
|
Watford Graded Open |
27 Jun 12 |
| Mile |
4:44.62 |
|
|
|
3 |
|
|
|
Oxford
|
BMC Gold Standard Races (inc Oxford Festival of Miles) |
28 Jul 12 |
| 3000 |
9:18.2 |
|
|
|
17 |
|
|
|
Watford
|
Watford Open Graded Meeting |
2 May 12 |
| 5K |
16:05 |
|
|
|
3 |
|
|
|
Richmond VA, USA
|
ReeseStrong 5K |
15 Sep 12 |
| 10K |
33:12 |
|
|
|
1 |
|
|
|
Forest Grove OR, USA
|
ORRC Y2K 10K |
7 Jan 12 |
|
2011 SEN Harrow/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:05.13 |
|
|
|
6 |
|
|
|
Bedford
|
BUCS Championships |
30 Apr 11 |
| 1500 |
4:05.91 |
|
|
|
14 |
|
|
|
Watford
|
BMC Nike Grand Prix |
11 Jun 11 |
| 1500 |
4:16.71 |
|
|
|
7 |
|
|
|
Hendon
|
British Athletics League Division 1 |
4 Jun 11 |
| 3000 |
8:33.93 |
|
|
|
7 |
|
|
|
Watford
|
Watford Open |
4 May 11 |
| 5000 |
15:31.52 |
|
|
|
3 |
|
|
|
Cambridge
|
Oxford v Cambridge Varsity Match |
21 May 11 |
| 4.819KL |
15:40 |
|
|
|
22 |
|
|
|
Sutton Park
|
ERRA Men's National 12-stage Relays (Short Legs) |
9 Apr 11 |
| parkrun |
15:53 |
|
|
|
3 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 337 |
1 Jan 11 |
| 5.506KL |
17:38 |
|
|
|
4 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays (Short Legs) |
27 Mar 11 |
| 5.848KL |
19:01 |
|
|
|
29 |
|
|
|
Sutton Park
|
ERRA National 6 Stage Relays |
15 Oct 11 |
| ZXC |
29:40 |
|
|
|
5 |
|
|
|
Luton
|
Apex Sports Chiltern League |
15 Jan 11 |
| ZXC |
30:51 |
|
|
|
10 |
|
|
|
Oxford
|
RAF v Oxford University v TH&H |
13 Nov 11 |
| ZXC |
38:40 |
|
|
|
1 |
|
|
|
Wimbledon Common
|
Oxford v Cambridge Varsity Match |
3 Dec 11 |
| ZXC |
39:14 |
|
|
|
77 |
|
|
|
Birmingham
|
BUCS Championships |
5 Feb 11 |
| ZXC |
40:11 |
|
|
|
6 |
|
|
|
St. Albans
|
Hertfordshire County Championships |
9 Jan 11 |
| ZXCL |
11:05 |
|
|
|
9 |
|
|
|
Wythenshawe
|
University of Manchester Relays |
8 Oct 11 |
| ZXCL |
12:29 |
|
|
|
24 |
|
|
|
Wythenshawe
|
University of Manchester Relays |
8 Oct 11 |
| ZXCL |
15:10 |
|
|
|
2 |
|
|
|
St Albans
|
St Albans Relay |
17 Sep 11 |
| ZXCL |
17:26 |
|
|
|
34 |
|
|
|
Mansfield
|
Saucony ECCA Relays |
5 Nov 11 |
|
2010 SEN Harrow/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:55.20 |
|
|
|
3 |
|
|
|
Watford
|
BMC Nike Grand Prix |
12 Jun 10 |
| 1500 |
3:57.78 |
|
|
|
2 |
|
|
|
Derby
|
British Athletics League Division 2 |
6 Jun 10 |
| 1500 |
3:59.21 |
|
|
|
3 |
|
|
|
Kingston
|
British Athletics League Division 2 |
3 Jul 10 |
| 1500 |
4:00.43 |
|
|
|
12 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
10 Jul 10 |
| 1500 |
4:10.1 |
|
|
|
1 |
|
|
|
Kingston
|
Southern Men's League Division 1 |
1 May 10 |
| 1500 |
4:21.62 |
|
|
|
8 |
|
|
|
Leeds
|
British Athletics League Division 2 |
31 Jul 10 |
| 3000 |
8:24.80 |
|
|
|
12 |
|
|
|
Watford
|
BMC Gold Standard Races |
28 Jul 10 |
| 3000 |
8:49.76 |
|
|
|
10 |
|
|
|
Watford
|
Watford Graded Open |
2 Jun 10 |
| 5000 |
15:23.93 |
|
|
|
3 |
|
|
|
Oxford
|
Oxford & Cambridge v Penn & Cornell |
29 Jun 10 |
| ZXC |
32:18 |
|
|
|
31 |
|
|
|
Oxford
|
Apex Sports Chiltern League |
9 Oct 10 |
|
2009 SEN Harrow/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:01.65 |
|
|
|
4 |
|
|
|
Philadephia PA, USA
|
Penn/Cornell vs Oxford/Cambridge |
18 Apr 09 |
| 3000 |
8:46.42 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open Graded Meeting |
26 Aug 09 |
| 5000 |
14:37.7 |
|
|
|
1 |
|
|
|
Birmingham (Un)
|
BMC Regional Races |
25 Apr 09 |
| 5000 |
14:42.93 |
|
|
|
1 |
|
|
|
New Haven CT, USA
|
Yale/Harvard vs. Oxford/Cambridge |
10 Apr 09 |
| ZRDL |
15:37 |
|
|
|
2 |
|
|
|
London Hyde Park
|
Hyde Park Relays |
14 Feb 09 |
| ZXC |
30:08 |
|
|
|
2 |
|
|
|
Wing
|
Chiltern League |
3 Jan 09 |
| ZXC |
30:27 |
|
|
|
1 |
|
|
|
Shotover Hill
|
Apex Sports Chiltern League |
10 Oct 09 |
| ZXC |
38:09 |
|
|
|
2 |
|
|
|
Wimbledon Common
|
Oxford vs Cambridge Varsity Match |
5 Dec 09 |
| ZXC |
54:27 |
|
|
|
19 |
|
|
|
Hillingdon
|
Southern Championships |
24 Jan 09 |
|
2008 U23 Harrow/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:00.53 |
|
|
|
10 |
|
|
|
Stretford
|
BMC Gold Standard Races |
26 Aug 08 |
| 1500 |
4:06.55 |
|
|
|
3 |
|
|
|
Hendon
|
British Athletics League National 1 |
16 Aug 08 |
| Mile |
4:27.00 |
|
|
|
1 |
|
|
|
Oxford
|
Varsity Match |
17 May 08 |
| 3000 |
8:31.43 |
|
|
|
2 |
|
|
|
Watford
|
Watford Harriers Open Graded Meeting |
23 Apr 08 |
| 5000 |
14:42.05 |
|
|
|
3 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
31 May 08 |
| 5000 |
14:51.21 |
|
|
|
10 |
|
|
|
Bedford
|
BUSA Outdoor Athletics Championships |
3 May 08 |
| 5000 |
14:59.73 |
|
|
|
1 |
|
|
|
Bedford
|
BUSA Outdoor Athletics Championships |
3 May 08 |
| 5.994KL |
19:13 |
|
|
|
|
|
|
|
Aldershot
|
South of England 6 Stage Relay |
27 Sep 08 |
| ZRDL |
15:04 |
|
|
|
-17 |
|
|
|
Sutton Coldfield
|
National 12 Stage Relays |
26 Apr 08 |
| ZRDL |
26:59 |
|
|
|
5 |
|
|
|
Aldershot
|
Southern 12 Stage Relays |
6 Apr 08 |
| ZXC |
27:43 |
|
|
|
4 |
|
|
|
Slough
|
Apex Sports Chiltern League |
12 Jan 08 |
| ZXC |
31:26 |
|
|
|
2 |
|
|
|
Parliament Hill
|
London XC Championships |
22 Nov 08 |
| ZXC |
31:42 |
|
|
|
46 |
|
|
|
Liverpool
|
McCain UK Cross Challenge |
29 Nov 08 |
| ZXC |
32:48 |
|
|
|
13 |
|
|
|
Birmingham
|
McCain UK Cross Challenge |
25 Oct 08 |
| ZXC |
37:33 |
|
|
|
3 |
|
|
|
Halton
|
RAF V Fire V Police |
16 Jan 08 |
| ZXC |
38:10 |
|
|
|
91 |
|
|
|
Swansea
|
BUSA Championships |
2 Feb 08 |
| ZXC |
38:33 |
|
|
|
1 |
|
|
|
Wimbledon Common
|
Oxford v Cambridge Varsity Match |
6 Dec 08 |
| ZXC |
39:16 |
|
|
|
5 |
|
|
|
Hertford Heath
|
Hertfordshire Championships |
6 Jan 08 |
| ZXCL |
10:36 |
|
|
|
10 |
|
|
|
Manchester
|
Manchester University Relays |
11 Oct 08 |
| ZXCL |
14:26 |
|
|
|
7 |
|
|
|
St. Albans
|
St. Albans Relays |
20 Sep 08 |
|
2007 U23 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:02.89 |
|
|
|
8 |
|
|
|
Eton
|
British Athletics League National 1 |
7 Jul 07 |
| 1500 |
4:08.7 |
|
|
|
|
|
|
|
Eltham
|
Southern Men's League Division 1 |
23 Jun 07 |
| 1500 |
4:13.56 |
|
|
|
|
|
|
|
Hendon
|
BAL 4 - Div 1 |
4 Aug 07 |
| 3000 |
8:55.45 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open Meeting |
11 Jul 07 |
| 10K |
34:29 |
|
|
|
5 |
|
|
|
Oxford
|
Headington 10K |
2 Sep 07 |
| ZXC |
29:23 |
|
|
|
5 |
|
|
|
Watford
|
Apex Sports Chiltern League |
13 Oct 07 |
| ZXC |
33:21 |
|
|
|
4 |
|
|
|
Parliament Hill
|
Southern Inter-Counties & London Championships |
8 Dec 07 |
| ZXC |
39:45 |
|
|
|
5 |
|
|
|
Wimbledon Common
|
Varsity Cross Country Match - Oxford vs. Cambridge |
1 Dec 07 |
|
2006 U23 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:59.76 |
|
|
|
6 |
|
|
|
Watford
|
BMC Gold Standard Races |
23 Aug 06 |
| 1500 |
4:00.6 |
|
|
|
1 |
|
|
|
Crawley
|
British Athletics League National 2 |
5 Aug 06 |
| 1500 |
4:02.73 |
|
|
|
15 |
|
|
|
Watford
|
BMC Gold Standard Races |
26 Jul 06 |
| 1500 |
4:07.96 |
|
|
|
5 |
|
|
|
Swansea
|
British Athletics League National 2 |
3 Jun 06 |
| 5000 |
16:08.22 |
|
|
|
4 |
|
|
|
Kingston
|
British Athletics League National 2 |
1 Jul 06 |
|
2005 U20 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:58.41 |
|
|
|
8 |
|
|
|
Watford
|
BMC Gold Standard Races |
24 Aug 05 |
| 1500 |
4:03.66 |
|
|
|
1 |
|
|
|
Abingdon
|
SEAA INTER COUNTIES Abingdon |
28 Aug 05 |
| 1500 |
4:05.41 |
|
|
|
2 |
|
|
|
Watford
|
WATFORD OPEN Watford |
27 Jul 05 |
| 1500 |
4:08.5 |
|
|
|
2 |
|
|
|
Ware
|
National Junior League - Southern Premier |
19 Jun 05 |
| 3000 |
8:42.84 |
|
|
|
2 |
|
|
|
Watford
|
BMC |
30 May 05 |
| 3000 |
8:42.92 |
|
|
|
2 |
|
|
|
Watford
|
WATFORD OPEN GRADED |
7 Sep 05 |
| 3000 |
8:46.7 |
|
|
|
2 |
|
|
|
Ashford
|
Southern Premier |
22 May 05 |
| 3000 |
8:49.1 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
HERTS SCHOOLS |
11 Jun 05 |
| 3000 |
8:53.49 |
|
|
|
1 |
|
|
|
Barking
|
Southern Premier |
24 Apr 05 |
| 3000 |
9:03.14 |
|
|
|
1 |
|
|
|
Carshalton
|
National Junior League Southern Premier |
24 Jul 05 |
| 5000 |
15:34.13 |
|
|
|
5 |
|
|
|
Bedford
|
AAA U23U20 Champs |
2 Jul 05 |
|
2004 U20 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:09.75 |
|
|
|
ht |
|
|
|
Watford
|
SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS |
29 May 04 |
| 1500 |
4:12.7 |
|
|
|
2 |
|
|
|
Harrow
|
SOUTHERN MEN'S LEAGUE Division One |
10 Jul 04 |
| 3000 |
8:56.84 |
|
|
|
9 |
|
|
|
Watford
|
WATFORD OPEN GRADED MEETING Watford |
21 Jul 04 |
| 3000 |
8:58.4 |
|
|
|
1 |
|
|
|
Eton
|
Southern Premier Eton |
20 Jun 04 |
| 3000 |
9:02.2 |
|
|
|
1 |
|
|
|
Watford
|
HERTFORDSHIRE Watford |
12 Jun 04 |
| 3000 |
9:08.70 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open Graded Meeting |
18 Aug 04 |
| 3000 |
9:11.86 |
|
|
|
4 |
|
|
|
Derby
|
National Junior League FINAL Derby |
12 Sep 04 |
|
2003 U17 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:11.24 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open |
20 Aug 03 |
| 1500 |
4:20.9 |
|
|
|
8 |
|
|
|
Watford
|
WOPEN |
16 Apr 03 |
| 1500 |
4:21.76 |
|
|
|
2 |
|
|
|
Birmingham
|
UKA YAL FINAL ALEXANDER STADIUM |
30 Jul 03 |
| 3000 |
9:14.4 |
|
|
|
1 |
|
|
|
Brighton
|
SP Brighton |
20 Jul 03 |
| 3000 |
9:15.32 |
|
|
|
3 |
|
|
|
Birmingham
|
UKA YAL FINAL ALEXANDER STADIUM |
30 Jul 03 |
| 3000 |
9:29.3 |
|
|
|
1 |
|
|
|
Harrow
|
SP Harrow |
18 May 03 |
| 3000 |
9:30.0 |
|
|
|
1 |
|
|
|
London (WF)
|
SP Waltham Forest |
1 Jun 03 |
|
2002 U17 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:22.23 |
|
|
|
3 |
|
|
|
Birmingham
|
YAL League Final Birmingham |
1 Sep 02 |
| 1500SC |
4:55.94 |
|
|
|
5 |
|
|
|
Birmingham
|
|
1 Sep 02 |
