Athlete ID: 550 Club: Guernsey/Welsh Masters Gender: Male Age Group: V50

Fetched: 2025-11-13 02:40:53+00:00 Sections: 26 Total Performances: 297 Coverage: 2000-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 800 1:59.2 2:15.41 2:13.06 2:10.2 2:02.03 800 2:01.94 2:02.65 2:02.47 2:00.2 1:59.2 1:59.9 2:02.1 1500 3:59.0 4:36.64 4:33.25 4:30.65 4:34.56 4:29.05 4:34.81 4:22.77 4:20.34 4:17.24 1500 4:08.7 4:05.0 4:01.81 4:07.1 4:04.9 3:59.0 4:19.3 4:06.0 Mile 5:07.90 5:07.90 Mile 3000 8:58.36 10:26.95 10:04.25 9:46.44 9:35.76 10:03.43 10:13.14 3000 9:18.62 8:58.36 2Miles 9:48.6 2Miles 9:48.6 5000 15:41.1 18:10.45 18:00.16 17:56.66 17:50.11 17:17.92 17:44.7 16:42.73 16:41.14 16:48.19 16:23.08 5000 16:21.0 15:52.6 16:12.1 15:41.1 16:21.80 15:53.46 16:08.24 10000 35:07.10 35:07.10 10000 35:33.0 400H 57.17 62.61 400H 65.6 60.4 61.43 60.1 57.9 57.17 1500SC 4:53.87 4:53.87 4:55.06 1500SC 2000SC 6:24.00 6:40.7 6:24.00 6:37.30 2000SC 3000SC 9:17.54 10:49.0 10:56.90 10:27.71 9:55.87 10:29.5 10:04.61 9:51.97 3000SC 9:39.18 9:34.34 9:36.42 10:16.77 9:36.19 9:35.42 9:17.54 9:32.2 9:30.19 9:23.55 9:29.04 9:56.80 PV 2.20 2.20 PV 1.70 2.20 1M 4:39 5:02 4:48 4:39 1M 5K 16:23 18:22 19:02 18:06 19:26 17:22 16:52 17:47 16:43 16:23 5K 16:51 parkrun 17:49 18:49 23:34 17:49 18:42 parkrun 5M 29:35 29:35 5M 10K 34:29 34:29 10K HM 74:29 HM 74:29

Performances

2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V50 Guernsey/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:52.56				7				St. Peter Port	Aztec Track & Field Series	17 Aug 25
parkrun	22:04				8				Guernsey	Guernsey parkrun # 443	1 Nov 25
2024 V45 Guernsey/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.41				4				St. Peter Port	Aztec Track & Field Series	4 Aug 24
1500	4:36.64				5				St. Peter Port	Aztec Track & Field Series	1 Sep 24
5K	18:22				16				Guernsey	Chertsey House Series 5K	25 Feb 24
2023 V45 Guernsey/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:07.90				8				St. Peter Port	Aztec Track & Field Series	20 Jul 23
3000	10:26.95				7				St. Peter Port	Aztec Track & Field Series	3 Sep 23
5000	18:10.45				4				St. Peter Port	Spike Night of 5000s	25 Aug 23
5K	19:02				50				St Peters Port	Guernsey Easter 5K	7 Apr 23
4.75MMT	30:35				25				L'Ancresse	Keith Falla Memorial Full Course 4.75	8 Apr 23
2022 V45 Guernsey/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.06				4				St. Peter Port	ActiveGsy Track & Field Series	21 Aug 22
1500	4:33.25				5				St. Peter Port	ActiveGsy Track & Field Series	4 Sep 22
5000	18:00.16				9				St. Peter Port	Imperium Night of 5,000s	17 Jun 22
1M	5:02				5				Castel	Vazon Mile	11 Aug 22
4.75MMT	29:34				19				L'Ancresse	Keith Falla Memorial Full Course 4.75	16 Apr 22
2021 V45 Guernsey/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:30.65				2				St. Peter Port	Guernsey Athletics Track & Field Series	12 Sep 21
3000	10:04.25				7				St. Peter Port	Guernsey Athletics Track & Field Series	29 Jul 21
5000	17:56.66				9				St. Peter Port	Guernsey Athletics Track & Field Series	23 May 21
5000	17:57.14				10				St. Peter Port	Guernsey Athletics Track & Field Series	18 Jun 21
1MNAD	4:39				6				Castel	The Vazon Mile	19 Aug 21
4.75MMT	29:19				7				L’Ancresse	Summer Full Course	8 Jul 21
2020 V45 Guernsey/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:34.56				7				St. Peter Port	Guernsey Open Meeting	30 Aug 20
5000	17:50.11				9				St. Peter Port	Guernsey Open Meeting	12 Jul 20
1500SC	4:53.87				5				St Peter Port	Guernsey Midweek Series	6 Aug 20
3000SC	10:49.0				1				St. Peter Port	Guernsey Open Meeting	13 Sep 20
4.9MMT	30:58				7				L’Ancresse	Summer Full Course Time Trial	28 Jun 20
2019 V40 Guernsey/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.05				5				Birmingham	BMAF - British Masters Championships	10 Aug 19
5000	17:17.92				3				St. Peter Port	Guernsey Intertrust Challenge Open Series	5 May 19
3000SC	10:56.90				2				Birmingham	BMAF - British Masters Championships	11 Aug 19
1M	4:48				9				Castel	Vazon Mile	25 Jun 19
5K	18:06				8				Castel	Chertsey House Series 5K	7 Apr 19
4MXC	25:04				7				Delancey	FNB Guernsey League	9 Nov 19
4.75MXC	28:51				11				L'Ancresse Common	Guernsey Easter Keith Falla Memorial 4.75	20 Apr 19
6MXC	40:17				5				Bordeaux	FNB Guernsey League	30 Nov 19
2018 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1500	4:34.81				4				Birmingham	BMAF - British Masters Championships	25 Aug 18
1500	4:35.62				8				St. Peter Port	Guernsey Intertrust Challenge Open Series	19 Jul 18
5000	17:44.7				9				St. Peter Port	Guernsey AC Endurance Open	26 Apr 18
5000	18:43.15				6				St. Peter Port	Guernsey Intertrust Challenge Open Series	27 May 18
3MXC	17:59				10				Delancey	FNB Guernsey League	20 Oct 18
5K	19:26				13				Castel	Chertsey House Series 5K	11 Mar 18
parkrun	18:49				4				Eastleigh	Eastleigh parkrun # 415	4 Aug 18
parkrun	23:00				13				Guernsey	Guernsey parkrun # 98	17 Feb 18
parkrun	23:20				7				Guernsey	Guernsey parkrun # 93	13 Jan 18
4.75MXC	30:24				15				L'Ancresse Common	Guernsey Easter Keith Falla Memorial 4.75	31 Mar 18
4.75MXC	30:32				24				L'Ancresse	Guernsey Boxing Day Open	26 Dec 18
2017 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:34				17				Guernsey	Guernsey parkrun # 40	7 Jan 17
parkrun	24:47				25				Guernsey	Guernsey parkrun # 90	23 Dec 17
4.75MXC	33:23				45				L'Ancresse	Guernsey Boxing Day Open	26 Dec 17
2016 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.2				1				St. Peter Port	Guernsey Intertrust 10000m & Open Events	23 Aug 16
1500	4:22.77				5				St. Peter Port	Intertrust 1500m Open	7 Jun 16
1500	4:34.51				3				Birmingham	BMAF - British Masters Championships	17 Sep 16
3000	9:46.44				2				St. Peter Port	Guernsey Intertrust 3000m Open	4 Aug 16
5000	16:42.73				3				St. Peter Port	Guernsey 5000m Festival Open	20 May 16
5000	16:52.08				6				St. Peter Port	Guernsey Intertrust 5000m Open	3 May 16
2000SC	6:40.7				2				St. Peter Port	Guernsey Intertrust Series	11 Jun 16
3000SC	10:27.71				1				Birmingham	BMAF - British Masters Championships	18 Sep 16
5K	17:22				6				Castel	Chertsey House 5K	13 Mar 16
parkrun	17:49				1				Guernsey	Guernsey parkrun # 12	25 Jun 16
4.75MXC	30:08				5				Rocque Balan	Guernsey New Year’s Day Handicap	1 Jan 16
11.8KXC	47:47				32				Botley	Hampshire County Championships	9 Jan 16
2015 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.34				3				St. Peter Port	Guernsey Intertrust Grand Prix Open	7 Jun 15
5000	16:41.14				6				St. Peter Port	Guernsey Intertrust Grand Prix Open	2 Jun 15
2000SC	6:24.00				2				St. Peter Port	Intertrust Endurance Festival	7 Aug 15
3000SC	9:55.87				4				Jersey	NatWest Island Games	30 Jun 15
3000SC	10:06.13				1				St. Peter Port	Guernsey Intertrust Early Season Open	26 Apr 15
3000SC	10:12.23				2				Portsmouth	Hampshire County Championships	24 May 15
3000SC	10:18.02				3				St. Clement	Jersey Spartan Graded Open	11 Apr 15
3000SC	10:18.02				1				St. Peter Port	Guernsey Island Games Selection	3 May 15
3000SC	10:21.38				10				Lyon, FRA	WMA - World Masters Championships	15 Aug 15
3MXC	16:28				12				Delancey	FNB Guernsey League	31 Oct 15
5K	16:52				3				Castel	Saumarez Park 5K Series	10 Jul 15
4MXC	24:39				15				Lucksall	FNB Guernsey League	21 Nov 15
4.75MXC	27:33				8				L'Ancresse	Guernsey Easter 4.75	4 Apr 15
6MXC	34:38				10				Delancey	FNB Guernsey League	5 Dec 15
12KXC	49:58				556				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	46:07				43				Eastleigh	Hampshire County Championships	3 Jan 15
ZXC	46:41				6				KGV	Guernsey League	17 Jan 15
ZXC	46:57				46				Rocqu Balan	Guernsey New Year’s Day Handicap	1 Jan 15
2014 V35 Channel Islands/Guernsey
Event	Perf				Pos				Venue	Meeting	Date
3000	9:35.76				4				St. Peter Port	Intertrust Junior Grand Prix Open	1 May 14
5000	16:48.19				7				St. Peter Port	Guernsey 5000m Festival	16 May 14
5000	17:38.7				6				St. Peter Port	Intertrust Early Spring Trials - 5000m	17 Mar 14
1500SC	4:55.06				1				St. Peter Port	Intertrust Junior Open	11 May 14
3000SC	10:29.5				2				St. Peter Port	Intertrust End of Season Meeting	25 Sep 14
3000SC	10:39.14				2				Birmingham	BMAF - British Masters Championships	10 Aug 14
3000SC	10:42.48				4				Mile End	British Athletics League Division 4	7 Jun 14
5K	17:47				8				Castel	Saumarez Park 5K Series	1 Aug 14
5K	17:57				4				Castel	Saumarez Park 5K Series	19 Sep 14
5K	18:00				7				Guernsey	Chertsey House Series 5K	9 Feb 14
parkrun	18:42				2				Telford	Telford parkrun # 43	4 Jan 14
4.75MXC	28:50				8				Rocque Balan	Guernsey Boxing Day Open	26 Dec 14
5M	29:35				4				Guernsey	Chertsey House 5	21 Dec 14
5M	30:59				4				Guernsey	Chertsey House Series 5	12 Jan 14
10KNAD	41:20				6				Castel	BWCI Guernsey Mind 10K	25 Aug 14
ZXC	16:49				13				Delancey Park	Guernsey League	11 Oct 14
ZXC	23:43				13				Lucksall	Guernsey League	1 Nov 14
ZXC	27:59				11				L'Ancresse	Guernsey Easter 4.75	19 Apr 14
ZXC	37:13				8				L'Ancresse	Guernsey League	22 Nov 14
ZXC	39:59				11				Home Park	Guernsey League	6 Dec 14
2013 V35 Channel Islands/Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.24				3				St. Peter Port	Intertrust Aussie Boys Meet	2 Jun 13
3000	10:03.43				5				Bedford	British Athletics League Division 4	3 Aug 13
5000	16:23.08				1				St. Peter Port	Guernsey Intertrust Senior Grand Prix Open Meeting	15 Jun 13
400H	62.61				2				Derby	British Athletics League Division 4	8 Jun 13
3000SC	10:04.61				3				Bedford	British Athletics League Division 4	3 Aug 13
3000SC	10:07.13				1				Derby	British Athletics League Division 4	8 Jun 13
3000SC	10:14.80				1				Birmingham	BMAF - British Masters Championships	15 Sep 13
1M	4:39				4				Crown Pier	Guernsey Mourant Ozannes Elite Miles	16 Jun 13
5K	16:43				2				Castel	Saumarez Park 5K Series	19 Jul 13
5K	16:46				1				Castel	Saumarez Park 5K Series	31 May 13
5K	16:47				2				Castel	Saumarez Park 5K Series	23 Aug 13
10K	34:29				13				Port Soif	KPMG Guernsey Easter 10K	29 Mar 13
ZXC	26:39				12				L'Ancresse	Guernsey Easter 4.75	30 Mar 13
ZXC	29:43				14				L'Ancresse	Guernsey League	26 Dec 13
ZXC	37:59				11				Footes Lane	Inter-Insular Championships	24 Feb 13
ZXC	44:17				29				Eastleigh	Hampshire County Championships	5 Jan 13
2012 V35 Channel Islands/Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.03				1				St. Peter Port	Intertrust Meeting	16 Aug 12
800	2:07.4				2				St. Peter Port	Intertrust Senior Grand Prix	7 Jun 12
3000	10:13.14				8				Southampton	British Athletics League Division 3	30 Jun 12
10000	35:07.10				2				St. Peter Port	Intertrust Golden Series	3 May 12
2000SC	6:37.30				1				St. Peter Port	Intertrust Meeting	20 Sep 12
3000SC	9:51.97				4				Derby	British Athletics League Division 3	28 Jul 12
3000SC	10:03.27				1				St. Peter Port	Intertrust Steeplechase Championships	27 Sep 12
3000SC	10:04.33				3				Southampton	British Athletics League Division 3	30 Jun 12
PV	2.20				8				Derby	British Athletics League Division 3	28 Jul 12
5K	16:23				2				Castel	Saumarez Park 5K Series	31 Aug 12
5KNAD	16:43				1				Castel	Saumarez Park 5K Series	30 Mar 12
5.994KL	20:45				36				Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
ZXC	16:47				6				Delancey	FNB League	13 Oct 12
ZXC	22:46				4				Millennium Stone	FNB League	27 Oct 12
ZXC	27:14				11				Guernsey	Guernsey Easter 4.75	7 Apr 12
ZXC	28:09				4				L'Ancresse	Guernsey Boxing Day Open	26 Dec 12
ZXC	29:22				4				Rocque Ballan	Guernsey Handicap 4.75	1 Jan 12
ZXC	34:49				6				Jersey	Inter Insular Championships	3 Mar 12
ZXC	35:03				5				Delancey	FNB League	1 Dec 12
ZXC	35:58				6				Stonecrusher	FNB League	17 Nov 12
ZXC	40:15				4				Footes Lane	Guernsey Club Championships	12 Feb 12
ZXC	41:08				7				Saumarez Park	FNB League	15 Dec 12
ZXC	46:08				57				Dibden Inclosure	Hampshire County Championships	7 Jan 12
ZXCL	11:06				9				Guernsey	Guernsey Easter Relay	8 Apr 12
2011 V35 Channel Islands/Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.94				2				St. Peter Port	Intertrust Golden Series	11 Jun 11
1500	4:08.7				1				St. Peter Port	Guernsey IAAC Competition Night	28 Apr 11
1500	4:12.31				11				Sandown	Natwest Island Games	1 Jul 11
1500	4:13.49				5				Sandown	Natwest Island Games	30 Jun 11
1500	4:18.04				6				Birmingham	Midland Counties AA Open	20 Feb 11
1500	4:29.40				8				Glasgow	British Athletics League Division 3	4 Jun 11
1500	4:46.35				7				Yeovil	British Athletics League Division 3	2 Jul 11
3000	9:18.62				2				St. Peter Port	Guernsey IAAC Endurance Event	12 Apr 11
3000	9:55.0				1				St. Peter Port	'The Showdown' Guernsey IAAC Open 3000m & 5000m	18 Aug 11
5000	16:21.0				8				St. Peter Port	Intertrust Golden Series	11 Jun 11
5000	16:36.96				8				Portsmouth	Hampshire County Championships	14 May 11
3000SC	9:39.18				2				Sandown	Natwest Island Games	29 Jun 11
3000SC	9:49.45				4				Glasgow	British Athletics League Division 3	4 Jun 11
3000SC	9:53.52				1				Portsmouth	Hampshire County Championships	15 May 11
3000SC	9:55.07				6				Yeovil	British Athletics League Division 3	2 Jul 11
3000SC	10:35.39				1				St. Peter Port	Intertrust Open Channel Islands Championships	7 May 11
5K	16:51				1				Guernsey	Saumarez Park 5K Series	8 Apr 11
ZXC	29:30				7				L'Ancresse	Guernsey Boxing Day Open	26 Dec 11
ZXC	40:34				15				Eastleigh	Hampshire County Championships	8 Jan 11
2010 V35 Channel Islands/Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.65				6				Portsmouth	Hampshire County Championships	8 May 10
1500	4:05.0				1				St. Peter Port	GIAAC Club Championships 1500m	22 Jul 10
1500	4:13.8				2				St. Peter Port	Intertrust Track and Field Inter-Insular	11 Sep 10
1500	4:22.9				3				St. Peter Port	Intertrust Season Finale	16 Sep 10
5000	15:52.6				2				St. Peter Port	GIAAC Club Championships 3000m & 5000m	5 Aug 10
5000	15:54.0				5				St. Peter Port	Intertrust Golden Series	19 Jun 10
5000	16:37.01				6				Glasgow	British Athletics League Division 4	31 Jul 10
5000	17:03.0				1				St. Peter Port	Guernsey 5000m Track Race	23 Mar 10
10000	35:33.0				3				St. Peter Port	GIAAC Endurance Festival	10 Jun 10
400H	65.6				3				St. Peter Port	Intertrust Track and Field Inter-Insular	11 Sep 10
3000SC	9:34.34				1				Glasgow	British Athletics League Division 4	31 Jul 10
3000SC	9:37.53				2				St. Peter Port	British Athletics League Division 4	21 Aug 10
3000SC	9:37.77				9				Gateshead	England Senior Closed Championships	18 Jul 10
3000SC	9:40.88				2				Bedford	British Athletics League Division 4	3 Jul 10
3000SC	9:42.24				1				Portsmouth	Hampshire County Championships	9 May 10
3000SC	9:49.44				1				Ashford	British Athletics League Division 4	5 Jun 10
3000SC	9:51.3				1				St. Peter Port	GIAAC Club Championships 3000m Steeplechase (SM)	12 Aug 10
3000SC	10:16.97				6				Bedford	CAU Inter Counties Championships	30 May 10
3000SC	10:30.1				1				St. Peter Port	Intertrust Season Finale	16 Sep 10
PV	1.70				4				Glasgow	British Athletics League Division 4	31 Jul 10
PV	1.10				5				Ashford	British Athletics League Division 4	5 Jun 10
5.994KL	20:19				23				Aldershot	Southern 6 Stage Road Relays	26 Sep 10
4.7MXC	27:04				1				L'Ancresse	Guernsey Roque Ballen 4.7M Cross-Country Handicap	1 Jan 10
ZXC	16:05				3				Delancey Park	Firstrand Guernsey League	16 Oct 10
ZXC	22:59				4				Millenium Stone	Firstrand Guernsey League	23 Oct 10
ZXC	28:35				20				L'ancresse	Guernsey Easter Runs 4.75	3 Apr 10
ZXC	34:03				3				Delancey Park	Firstrand Guernsey League	4 Dec 10
ZXC	39:12				8				Jersey	Inter-insular Championships	27 Mar 10
ZXC	43:32				3				Fauxquets Valley	Firstrand Guernsey League	20 Nov 10
2009 SEN Channel Islands/Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.47				5				Portsmouth	Hampshire County Championships	9 May 09
800	2:02.8				3				St. Helier	Inter-Insular Championships	12 Sep 09
1500	4:01.81				3				Chelmsford	SEAA Senior Inter County Match	9 Aug 09
1500	4:02.91				3				Aland, FIN	Natwest Island Games	3 Jul 09
1500	4:07.5				1				St. Peter Port	Club Competition Night	16 Jun 09
1500	4:09.3				2				Kingston	10 in 100 Cup Semi Final	18 Jul 09
1500	4:14.65				2				Aland, FIN	Natwest Island Games	2 Jul 09
1500	4:35.50				6				Barking	British Athletics League National 4	1 Aug 09
3000	8:58.36				4				St. Peter Port	MeesPierson Golden Series Meeting	23 May 09
400H	60.4				3				St. Helier	Inter-Insular Championships	12 Sep 09
3000SC	9:36.42				1				Dunfermline	British Athletics League National 4	6 Jun 09
3000SC	9:43.11				2				Barking	British Athletics League National 4	1 Aug 09
3000SC	9:44.21				2				Aland, FIN	Natwest Island Games	29 Jun 09
3000SC	9:47.48				1				Portsmouth	Hampshire County Championships	10 May 09
3000SC	9:51.60				2				Watford	Southern Counties Senior & U20 Championships	20 Jun 09
PV	2.20				5				Coventry	British Athletics League National 4	22 Aug 09
PV	2.10				5				Barking	British Athletics League National 4	1 Aug 09
4.75MXC	26:46				3				L'ancresse Lodge	L'ancresse Lodge 4.75	26 Dec 09
ZXC	22:35				2				L‘Ancresse	Fusion League	31 Oct 09
ZXC	26:36				2				L'Ancresse Lodge	L'ancresse Lodge Handicap 4.75	1 Jan 09
ZXC	27:16				12				L'Ancresse	Guernsey Easter XC	11 Apr 09
ZXC	34:18				2				L'Ancresse	Fusion Guernsey League	28 Nov 09
ZXC	34:34				5				Guernsey	Jersey vs Guernsey Inter Insular Match	15 Mar 09
ZXC	34:50				3				St. Peter Port	Fusion Guernsey League	12 Dec 09
ZXC	42:29				32				Dibden Inclosure	Hampshire County Championships	10 Jan 09
ZXC	43:12				1				Fauquets Valley	Guernsey Cross Country League	14 Nov 09
2008 SEN Channel Islands/Guernsey
Event	Perf				Pos				Venue	Meeting	Date
400H	61.43								St. Peter Port GUE	Inter Insular Guernsey v Jersey	6 Sep 08
3000SC	10:16.77								Ashford	British Athletics League National 3	16 Aug 08
3000SC	10:26.40								St. Peter Port GUE	Inter Insular Guernsey v Jersey	6 Sep 08
4.75MXC	27:12				3				L'ancresse Lodge	L'ancresse Lodge 4.75	26 Dec 08
HM	74:29				11				St. Peter Port	Guernsey Easter Runs Half Marathon - Race 4	24 Mar 08
ZXC	23:09				4				Pembroke-Bunker Hill	OSA Recruitment Guernsey League	1 Nov 08
ZXC	26:20				6				St. Peter Port	Guernsey Easter Runs Race 2 - Keith Falla Memorial Cross Country 4.75 Miles	22 Mar 08
ZXC	33:58				5				Lucksall-Millenium Course	OSA Recruitment Guernsey League	29 Nov 08
ZXC	39:35				4				St. Peter Port	OSA Recruitment Guernsey League	13 Dec 08
ZXC	40:43				25				Dibden	Hampshire Championships	5 Jan 08
ZXC	41:33				4				Fauxquet Valley	OSA Recruitment Guernsey League	15 Nov 08
2007 SEN Channel Islands/Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.2								St. Peter Port	Guernsey Club 100m & 800m Championships	1 Aug 07
1500	4:07.1				1				Guernsey	GIAAC Club Championships	19 Jul 07
1500	4:08.3								Jersey	Jersey v Guernsey	8 Sep 07
1500	4:12.5								Abingdon	British Athletics League Qualifier	15 Sep 07
1500	4:13.05								Rhodes, GRE	NatWest Island Games	6 Jul 07
2Miles	9:48.6				6				St. Peter Port	Fortis Golden Series	30 May 07
5000	16:12.1				2				Guernsey	GIAAC Club Championships	23 Aug 07
5000	16:21.1								St. Peter Port GUE	Guernsey Club 3 and 5k Champs	9 Aug 07
5000	16:35.2								St. Peter Port GUE	Fortis Golden Series 2	6 Jun 07
400H	60.1								Tonbridge	Southern Men's League Division 3S	2 Jun 07
3000SC	9:36.19				3				Rhodes, GRE	NatWest Island Games	1 Jul 07
3000SC	9:36.56				6				Crystal Palace	South of England Senior Championships	17 Jun 07
3000SC	9:43.6				1				Battersea Park	Southern Men's League Division 1	14 Jul 07
3000SC	9:55.3				2				Tonbridge	Southern Men's League Division 1	2 Jun 07
3000SC	9:57.0				1				Abingdon	British Athletics League Qualifier	15 Sep 07
3000SC	9:58.3				2				Reading	Southern Men's League Division 1	4 Aug 07
2006 SEN Channel Islands/Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.2				2				Harrow	Southern Men's League Division 2	5 Aug 06
1500	4:04.9				1				St. Peter Port	St. Peter Port	8 Jun 06
1500	4:10.6								Harrow	-	5 Aug 06
5000	15:41.1				3				St. Peter Port	Guernsey AC Healthspan Championships Guernsey	11 Jul 06
5000	15:46.5				2				Walton	Southern Men's League Division 2	8 Jul 06
5000	15:59.3				3				Portsmouth	Southern Men's League Division 2 Match 2	22 Jul 06
400H	57.9				4				St. Peter Port	Inter-Insular Athletics Match	9 Sep 06
3000SC	9:35.42				1				Bedford	BAL Golden Jubilee Cup Semi Final Match 1	30 Jul 06
3000SC	9:36.20				5				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
3000SC	9:44.0				1				Brighton	Southern Men's League Division 2	20 May 06
3000SC	9:48.41				6				Christchurch, NZL	Athletics NZ Union Track Field Championships	28 Jan 06
3000SC	9:48.6				1				Walton	Southern Men's League Division 2	8 Jul 06
3000SC	9:49.1				1				Hastings	Southern Men's League Division 2	29 Apr 06
2005 SEN Channel Islands/Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.0				2				Guernsey	Guernsey Club Championships	10 Aug 05
400H	57.17				2				Lerwick	NatWest Island Games XI	11 Jul 05
400H	57.8				1				Southampton	Southampton	20 Aug 05
3000SC	9:17.54				3				Ashford	South of England Championships	18 Jun 05
3000SC	9:20.80				6				Crystal Palace	BMC Grand Prix	6 Aug 05
3000SC	9:22.4				1				St. Clement	Jersey V Guernsey	11 Sep 05
3000SC	9:24.44				1				Lerwick	NatWest Island Games XI	10 Jul 05
3000SC	9:30.5				1				Portsmouth	Portsmouth	25 Jun 05
3000SC	9:39.18				5				Cardiff	Welsh Championships	29 Aug 05
3000SC	9:41.3				1				Southampton	Southampton	20 Aug 05
3000SC	9:57.8				1				Erith	Division Two	21 May 05
3000SC	9:59.9				1				Kingston	Kingston	7 May 05
2004 SEN Channel Islands/Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.9				2				Hoo	Division Three South	1 May 04
5000	16:21.80				7				Portsmouth	Hampshire County Championships	15 May 04
3000SC	9:32.2				1				Perivale	Southern Men's League Division 2 & 3S	26 Jun 04
3000SC	9:34.4				2				Eton	Golden Jubilee Cup Semi Final	18 Jul 04
3000SC	9:40.6				1				Croydon	Division 3 South	31 Jul 04
3000SC	9:42.43				6				Watford	South of England Championships	20 Jun 04
3000SC	9:46.83				2				Bedford	Gold Cup & Jubilee Cup Finals	21 Aug 04
3000SC	9:49.02				1				Portsmouth	Hampshire County Championships	16 May 04
3000SC	9:59.2				1				Barn Elms	Division 3	22 May 04
2003 SEN Channel Islands/Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5000	15:53.46				6				Portsmouth	Hampshire County Championships	10 May 03
3000SC	9:30.19				2				Portsmouth	Hampshire County Championships	11 May 03
3000SC	9:39.9				1				Salisbury	Southern Men's League Division 4W	2 Aug 03
3000SC	9:42.48				1				St. Peter Port	Island Games	29 Jun 03
3000SC	9:46.8				1				Southampton	Southampton	3 May 03
3000SC	9:48.2				3				Eton	Gold Cup & Jubilee Cup	19 Jul 03
3000SC	9:59.0				1				Worthing	Southern Mens League	31 May 03
2002 SEN Channel Islands/Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.1				1				Kingston	Kingston	8 Jun 02
800	2:05.2				1				Southampton	Southern Men's League	3 Aug 02
800	2:09.8				1				Bracknell	Southern Men's League Division 2	22 Jun 02
1500	4:19.3				1				Southampton	Southern Men's League	3 Aug 02
1500	4:30.0				1				Bracknell	Southern Men's League Division 2	22 Jun 02
5000	16:08.24				6				Portsmouth	Hampshire County Championships	11 May 02
5000	17:38.2				1				Kingston	Kingston	8 Jun 02
3000SC	9:23.55				12				Wythenshawe	BMC	3 Jun 02
3000SC	9:29.4				1				Abingdon	BAL Cup Round 1	23 Jun 02
3000SC	9:48.54				2				Portsmouth	Hampshire County Championships	12 May 02
3000SC	9:54.2				4				Eton	BAL Cup	21 Jul 02
3000SC	9:54.6				1				Crawley	Crawley	4 May 02
2001 SEN Channel Islands/Guernsey
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:29.04				1				Douglas	Island Games	12 Jul 01
3000SC	9:42.22				10				Haringey	Southern Counties AA Championships	16 Jun 01
3000SC	10:00.25				1				Portsmouth	Hampshire County Championships	13 May 01
2000 SEN Channel Islands/Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.0				1				St. Peter Port	GIAAC Island Championships	8 Jul 00
3000SC	9:56.80				5				Portsmouth	Hampshire County Championships	14 May 00