Nicola Squires

 
Athlete ID:5456
Club:Hallamshire/Skyrac/Newquay RR
Gender:Female
Age Group:V40
Fetched:2025-08-05 08:57:12+00:00
Sections:23
Total Performances:330
Coverage:2002-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2002
100 15.1 100 15.1
200 29.7 200 29.7
400 63.35 400 63.35
800 2:15.49 2:27.7 800 2:16.28 2:15.49 2:16.2 2:19.6
1000 3:01.17i 1000 3:01.17i 3:05.49i 3:01.99i
1500 4:36.23 5:03.6 1500 4:36.60 4:40.44 4:56.92i 4:40.74i 4:36.94i 4:36.23 4:39.4 4:54.06 5:00.66
Mile 5:10.7 Mile 5:10.7 5:14.9 5:14.5
2000 6:44.57 2000 6:44.57
3000 10:05.81i 10:17.0 10:23.6 10:19.96 3000 10:46.1 10:38.3i 10:05.81i 10:52.5
5000 17:45.4 17:45.4 5000
10000 10000
400HW 79.5 79.5 400HW 80.2
2000SCW 7:12.82 7:12.82 2000SCW
3000SCW 11:13.37 11:23.02 11:13.37 11:29.24 3000SCW
3K 10:16 10:16 3K
5K 17:29 17:33 17:51 18:01 5K 18:05 17:29 18:42 19:07 18:15 18:25 19:36
parkrun 18:00 19:23 19:13 18:00 18:36 18:43 parkrun 18:03
4M 23:29 23:29 4M
5M 30:22 5M 30:39 30:22
10K 35:18 41:10 37:48 38:03 38:23 36:52 36:28 37:41 35:49 36:08 36:17 35:48 35:18 10K 37:12 38:54 38:08 38:45 37:25 37:37 40:34
10M 59:31 59:31 10M 64:40
HM 77:55 85:06 80:56 83:52 79:21 79:10 78:46 78:12 77:55 81:22 HM 82:00 81:34
Mar 2:50:36 2:50:36 Mar

Performances
2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V35 Hallamshire/Skyrac/Newquay RR
Event Perf Pos Venue Meeting Date
400 77.1 3 Rotherham Northern T&F League 2025 - East 1 South 17 May 25
3000 11:17.4 1 Sheffield Northern T&F League 2025 - East 1 South 22 Jun 25
3000 11:43.5 2 Rotherham Northern T&F League 2025 - East 1 South 17 May 25
2024 V35 Hallamshire/Skyrac/Newquay RR
Event Perf Pos Venue Meeting Date
10K 41:10 302 Sheffield Percy Pud 10K 1 Dec 24
HMMT 2:35:49 534 Wimbledon RunThrough Wimbledon Common 10K / Half Marathon 18 Feb 24
2023 V35 Hallamshire/Skyrac/Newquay RR
Event Perf Pos Venue Meeting Date
3KXCL 11:56 28 Mansfield ECCA National Cross Country Relays 4 Nov 23
5KMTL 18:44 29 Sheffield Rother Valley Relays 11 May 23
parkrun 19:23 1 Concord Concord parkrun # 588 16 Sep 23
5.1KL 18:31 8 Wirral Northern Counties Women's 4-Stage Relays 24 Sep 23
3.25MMT 27:18 11 Sheffield Hallam Chase 3.25 30 May 23
6.2KXC 27:12 8 Longley Park Up & Running South Yorkshire League 29 Oct 23
7.4KXC 31:25 39 Blackburn Northern Counties Championships 28 Jan 23
8KXC 34:26 110 Bolesworth Castle ECCA Saucony English National Cross Country Championships 25 Feb 23
HM 85:06 20 Clowne Clowne Half Marathon 19 Nov 23
HM 91:17 14 Dronfield The Big Dipper Half Marathon 10 Sep 23
2022 V35 Hallamshire/Skyrac
Event Perf Pos Venue Meeting Date
3KXCL 11:23 31 Mansfield ECCA Saucony English National Relay Championships 5 Nov 22
2MXCL 12:58 4 Graves Park Northern Counties Relay Championships 22 Oct 22
4KL 15:04 5 Wakefield Yorkshire Road Relay Championships 16 Apr 22
4.33KL 15:56 21 Sutton Park ERRA Women's National 4-Stage Relays 8 Oct 22
5.04KXC 20:03 22 Newquay Charles Stanley Westward League 13 Nov 22
3.25MMT 27:16 11 Sheffield Hallam Chase 3.25 31 May 22
3.507ML 21:50 1 Dam Flask Dam Flask Relays (inc. South Yorkshire Championships) 28 Jun 22
6KMT 24:30 5 Oughtibridge Tom Holmes Oughtibridge Gala Chase 6K 15 Jun 22
6.4KL 24:53 8 Manchester Northern Counties Women's 4-Stage Relays 25 Sep 22
7KXC 29:55 24 Kiveton Park Yorkshire County Championships 8 Jan 22
7.8KL 28:47 5 Birkenhead Northern Counties Women's 6-Stage Relays 27 Mar 22
8KXC 34:32 95 Parliament Hill ECCA Saucony English National Championships 26 Feb 22
8.65KL 32:50 9 Sutton Coldfield ERRA National Women's 6-Stage Relays 9 Apr 22
8.9KXC 36:11 46 Pontefract Start Fitness Northern Counties Championships 29 Jan 22
10K 37:48 157 Sheffield Percy Pud 10K 4 Dec 22
2021 V35 Ribble Valley H/Skyrac
Event Perf Pos Venue Meeting Date
3KXCL 11:25 22 Mansfield ECCA Saucony English National Relay Championships 6 Nov 21
2MXCL 12:47 5 Sheffield Northern Counties Relay Championships 23 Oct 21
4.33KL 15:41 19 Sutton Park ERRA Women's National 4-Stage Relays 9 Oct 21
4.71KMTL 17:20 27 Sheffield Rother Valley Relays 23 Jun 21
3.25MMT 26:40 7 Sheffield Hallam Chase 3.25 1 Jun 21
6KL 22:23 4 Redcar Northern Counties Women's 4-Stage Relays 18 Sep 21
6KXC 24:58 10 Longley Park Up & Running South Yorkshire League 17 Oct 21
6.5KXC 26:34 9 Graves Park Up & Running South Yorkshire League 12 Dec 21
6.6KXC 28:03 3 Campsall Country Park Up & Running South Yorkshire League 21 Nov 21
10K 38:03 111 Sheffield Percy Pud 10K 5 Dec 21
2020 SEN Ribble Valley H/Skyrac
Event Perf Pos Venue Meeting Date
parkrun 19:13 19 Hillsborough Hillsborough parkrun # 358 1 Jan 20
parkrun 19:31 5 Concord Concord parkrun # 476 29 Feb 20
parkrun 20:07 4 Concord Concord parkrun # 474 15 Feb 20
8KXC 33:45 57 Bedale Northern Counties Championships 25 Jan 20
8.14KXC 31:16 16 North Stainley Yorkshire County Championships 4 Jan 20
9KXC 39:52 130 Wollaton Park ECCA Saucony English National Championships 22 Feb 20
10K 38:23 10 Preston New Longton 10K 8 Mar 20
HM 80:56 22 Inskip Inskip Half Marathon 19 Jan 20
HM 86:50 30 Bampton Haweswater Half Marathon 1 Mar 20
2019 SEN Hallamshire/Skyrac
Event Perf Pos Venue Meeting Date
3KXCL 11:53 24 Mansfield ECCA Saucony English National Relay Championships 2 Nov 19
4KL 14:08 12 Birkenhead Northern Counties Women's 6-Stage Relays 24 Mar 19
5K 17:33 170 Kingsley Mid Cheshire 5K 29 Aug 19
5K 17:58 8 Barrowford Podium 5K 17 Aug 19
5K 18:01 209 Kingsley Mid Cheshire 5K 26 Apr 19
parkrun 18:00 6 Eden Project Eden Project parkrun # 86 10 Aug 19
parkrun 18:16 10 Endcliffe Sheffield Hallam parkrun # 427 23 Feb 19
parkrun 18:23 4 Concord Concord parkrun # 452 21 Sep 19
parkrun 18:36 2 Concord Concord parkrun # 454 5 Oct 19
parkrun 18:37 2 Concord Concord parkrun # 433 11 May 19
parkrun 18:39 3 Concord Concord parkrun # 432 4 May 19
parkrun 18:44 7 Eden Project Eden Project parkrun # 82 13 Jul 19
parkrun 18:45 5 Hillsborough Hillsborough parkrun # 346 12 Oct 19
parkrun 18:46 5 Glossop Glossop parkrun # 188 31 Aug 19
parkrun 18:46 7 Concord Concord parkrun # 466 25 Dec 19
parkrun 18:53 2 Concord Concord parkrun # 456 19 Oct 19
parkrun 18:54 23 Endcliffe Sheffield Hallam parkrun # 428 2 Mar 19
parkrun 19:01 5 Concord Concord parkrun # 434 18 May 19
parkrun 19:03 3 Concord Concord parkrun # 465 21 Dec 19
parkrun 19:04 4 Glossop Glossop parkrun # 184 3 Aug 19
parkrun 19:06 5 Hillsborough Hillsborough parkrun # 319 23 Mar 19
parkrun 19:29 26 Heaton Park Heaton Park parkrun # 450 16 Mar 19
3.507ML 21:05 24 Dam Flask Dam Flask Relays (Inc South Yorkshire Championships) 25 Jun 19
6KL 21:55 3 Manchester Northern Counties Women's 4-Stage Relays 15 Sep 19
6KMT 24:30 6 Oughtibridge Oughtibridge Gala Chase 6K 19 Jun 19
8.1KXC 33:25 77 Sefton Park British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) 23 Nov 19
5.38ML 32:54 11 Sutton Coldfield ERRA National Women's 6-Stage Relays 6 Apr 19
10K 36:52 83 Sheffield Percy Pud 10K 1 Dec 19
10K 37:29 201 Clitheroe Ribble Valley 10K 29 Dec 19
10K 38:16 6 Holmfirth Holmfirth 10K 20 Oct 19
SHORT10M 61:18 57 Preston Preston Harriers 10 (200m short) 17 Nov 19
HM 83:52 3 Garstang Garstang Half Marathon 1 Sep 19
2018 SEN Hallamshire/Skyrac
Event Perf Pos Venue Meeting Date
5000 17:45.4 15 Par DAN Summer Open series (inc Cornwall County Championships) 23 May 18
10000 DNF - Parliament Hill Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) 19 May 18
3K 10:16 39 Armagh Armagh International Road Races 15 Feb 18
3KXCL 10:42 13 Mansfield ECCA Saucony English National Relay Championships 3 Nov 18
2MXCL 12:22 7 Sheffield Northern Counties Relay Championships 20 Oct 18
2.75MMTL 16:18 9 Leeds Golden Acre Relay 10 Jul 18
5K 17:51 61 Barrowford Podium 5K 27 Aug 18
parkrun 18:36 7 Hillsborough Hillsborough parkrun # 257 1 Jan 18
5.4KL 21:30 6 Manchester Northern Counties Women's 4-Stage Relays 23 Sep 18
3.507ML 20:44 1 Dam Flask Dam Flask Relays (Inc South Yorkshire Championships) 26 Jun 18
4M 23:29 25 Redruth Summer Turkey Trot 4 4 Jul 18
8.5KL 27:33 1 Birkenhead Northern Counties Women's 6-Stage Relays 25 Mar 18
10K 36:28 64 Birmingham Simplyhealth Great Birmingham 10K 6 May 18
10K 36:29 375 London Vitality London 10,000 28 May 18
11.6MMTL 79:27 5 Bingley Bradford Millennium Way Relay 24 Jun 18
HM 79:21 20 Sheffield Sheffield Half Marathon 8 Apr 18
HM 79:29 113 Manchester Manchester Half Marathon 14 Oct 18
HM 80:48 20 Newcastle-South Shields SimplyHealth Great North Run 9 Sep 18
2017 SEN Hallamshire/Sheffield Hallam Uni/Skyrac
Event Perf Pos Venue Meeting Date
8KXC 32:49 71 Nottingham ECCA Saucony English National Championships 25 Feb 17
8KXC 33:28 78 Loughborough CAU Inter County Championships (Inc British Athletics Cross Challenge) 11 Mar 17
8KXC 34:41 35 Knowsley Park Northern Championships 28 Jan 17
10K 37:41 69 Sheffield Percy Pud 10K 3 Dec 17
Mar 2:50:36 907 London Virgin London Marathon 23 Apr 17
ZXC 31:49 8 Ripon Yorkshire County Championships 7 Jan 17
2016 SEN Hallamshire/Sheffield Hallam Uni/Skyrac
Event Perf Pos Venue Meeting Date
3000SCW 11:23.02 7 Bedford CAU Inter-County Championships (Inc England Athletics Senior Championships) 30 Jul 16
2.58KL 8:52 2 Wakefield Yorkshire Road Relay Championships 18 Sep 16
3KXCL 10:45 13 Mansfield ECCA Saucony English National Relay Championships 5 Nov 16
2MXCL 12:20 5 Sheffield Northern Counties Relay Championships 22 Oct 16
4.33KL 15:16 7 Sutton Park ERRA Women's National 4-Stage Relays 8 Oct 16
parkrun 18:43 4 Hillsborough Hillsborough parkrun # 162 27 Feb 16
5.4KL 17:39 6 Manchester Northern Counties Women's 4-Stage Relays 25 Sep 16
3.6ML 20:35 1 Dam Flask Dam Flask Relays (Inc South Yorkshire Championships) 28 Jun 16
5.38ML 31:46 14 Sutton Coldfield ERRA National Women's 6-Stage Relays 16 Apr 16
10K 35:49 49 Sheffield Percy Pud 10K 4 Dec 16
10K 36:38 114 Manchester Great Manchester Run 10K 22 May 16
HM 79:10 210 Cardiff IAAF World Half Marathon Championships - Cardiff Half Marathon 26 Mar 16
ZMTL 79:36 5 Bingley Bradford Millennium Way Relay 26 Jun 16
2015 SEN Hallamshire/Sheffield Hallam Uni/Skyrac
Event Perf Pos Venue Meeting Date
1500 5:03.6 1 Doncaster North of England League Division 3EC 6 Jun 15
3000 10:17.0 1 Lincoln North of England League Division 3EC 12 Jul 15
3000 10:45.4 1 Doncaster North of England League Division 3EC 6 Jun 15
3KXCL 10:49 18 Mansfield ECCA Saucony English National Relay Championships 31 Oct 15
2MXCL 12:12 5 Sheffield Northern Counties Relay Championships 17 Oct 15
2.4ML 13:55 2 Liverpool Northern Women's 6-Stage Relays 28 Mar 15
5K 18:01 13 Barrowford Podium 5K 28 Feb 15
3.6ML 20:56 6 Low Bradfield Dam Flask Relays 30 Jun 15
8KXC 28:38 87 Birmingham CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) 7 Mar 15
8KXC 34:49 81 Parliament Hill ECCA Saucony English National Championships 21 Feb 15
8.96KL 33:11 13 Sutton Coldfield ERRA National Women's 6-Stage Relays 11 Apr 15
10K 36:09 245 London Bupa London 10,000 25 May 15
10K 36:08 123 Cardiff Cardiff 10K 6 Sep 15
10K 36:25 54 Sheffield Percy Pud 10K 6 Dec 15
10K 36:34 399 Leeds Age UK Leeds Abbey Dash 10K 15 Nov 15
10M 59:31 34 Holme Pierrepont Notts 10 12 Jun 15
10.7MMTL 85:26 7 Bingley Bradford Millennium Relay 28 Jun 15
HM 78:46 136 Cardiff Lloyds Bank Cardiff Half Marathon 4 Oct 15
ZXC 24:35 9 Ripon Yorkshire County Championships 10 Jan 15
2014 SEN Hallamshire/Sheffield Hallam Uni/Skyrac
Event Perf Pos Venue Meeting Date
800 2:27.7 1 Sheffield North of England League Division 3EC 7 Jun 14
3000 10:23.6 1 Sheffield North of England League Division 3EC 7 Jun 14
400HW 79.5 4 Sheffield North of England League Division 3EC 7 Jun 14
4.315KL 15:32 10 Sutton Park ERRA Women's National 4 Stage Relays 4 Oct 14
2.8ML 17:41 8 Manchester Northern Women's 6 Stage Relays 15 Mar 14
3.25MMT 26:22 7 Sheffield Hallam Chase 3.25 27 May 14
3.6ML 20:56 1 Sheffield Dam Flask Relays 24 Jun 14
6KL 22:18 4 Warrington Northern Women's 4 Stage Relays 20 Sep 14
7KXC 27:36 16 North Stainley Yorkshire County Championships 4 Jan 14
8KXC 31:05 39 Nottingham ECCA English National Championships 22 Feb 14
8KXC 32:26 9 Knowsley Northern Championships 25 Jan 14
10K 36:17 234 London Bupa London 10,000 (10K) 25 May 14
10K 36:22 96 Bristol Bristol 10K 11 May 14
10K 36:24 401 Leeds Leeds Abbey Dash 10K 16 Nov 14
10.7MMTL 81:33 4 Bingley Bradford Millennium Relay 29 Jun 14
HM 78:12 144 Cardiff Cardiff Half Marathon 5 Oct 14
HM 80:26 9 Sheffield Sheffield Half Marathon (Cancelled) 6 Apr 14
ZXC 20:30 4 Keighley West Yorkshire League 22 Nov 14
ZXC 23:52 3 Leeds West Yorkshire League 7 Dec 14
ZXCL 10:26 18 Mansfield ECCA Saucony English National Relay Championships 1 Nov 14
ZXCL 13:00 4 Sheffield Northern Counties Relay Championships 18 Oct 14
2013 SEN Hallamshire/Sheffield Hallam Uni/Skyrac
Event Perf Pos Venue Meeting Date
3000 10:19.96 1 Surrey, CAN ReMax Ocean Athletics Summer Twilight Series 31 Jul 13
3000SCW 11:13.37 4 Bedford CAU Inter-County Championships 24 Aug 13
3KL 10:58 1 Sheffield Yorkshire Relay Championships 31 Aug 13
4.315KL 15:37 11 Sutton Park ERRA Women's National 4-Stage Relays 12 Oct 13
4.819KL 17:22 6 Sutton Coldfield ERRA Women's 6-Stage Relays 13 Apr 13
10K 35:48 218 London Bupa London 10,000 (10K) 27 May 13
10K 35:51 77 Cardiff Cardiff 10K 8 Sep 13
10K 35:58 340 Leeds Leeds Abbey Dash 10K 17 Nov 13
HM 77:55 101 Cardiff Cardiff Half Marathon 6 Oct 13
HM 78:36 39 Sheffield Sheffield Half Marathon 12 May 13
HM 79:06 141 Reading Reading Half Marathon 17 Mar 13
ZXC 14:48 1 Barton Barton Open 3 Mar 13
ZXC 30:22 79 Birmingham CAU Inter County Championships 9 Mar 13
ZXC 34:07 41 Sunderland English National Championships 23 Feb 13
ZXC 34:10 20 Knowsley Northern Championships 26 Jan 13
2012 SEN Hallamshire/Sheffield Hallam Uni/Skyrac
Event Perf Pos Venue Meeting Date
2000SCW 7:12.82 3 Stretford Trafford Grand Prix (Distance & Throws only) 7 Aug 12
2000SCW 7:24.6 1 Cheltenham Cheltenham Midsummer Open 4 Jul 12
2000SCW 7:43.74 1 Cudworth Yorkshire County Championships 12 May 12
3000SCW 11:29.24 7 Bedford BMC Grand Prix Final 25 Aug 12
3000SCW 11:34.55 10 Watford BMC Grand Prix 9 Jun 12
10K 35:18 192 Leeds Leeds Abbey Dash 10K 18 Nov 12
10K 36:55 24 Sheffield Bupa Great Yorkshire Run 10K 2 Sep 12
10K 37:02 31 Newquay Newquay 10K 7 Oct 12
HM 81:22 41 Sheffield Sheffield Half Marathon 27 May 12
ZXC 15:45 1 Barton upon Humber Barton & District Open 4 Feb 12
ZXC 21:46 7 Wakefield Yorkshire County Championships 7 Jan 12
ZXC 24:24 4 Yeadon Complete Runner West Yorkshire League 10 Nov 12
ZXC 27:08 14 Rouken Glen Home Countries International 18 Mar 12
ZXC 30:21 50 Birmingham CAU Inter County Championships 10 Mar 12
ZXC 30:24 35 Parliament Hill English National Championships 25 Feb 12
ZXC 30:55 47 Liverpool McCain UK Cross Challenge Series 24 Nov 12
ZXC 33:00 13 Pontefract Northern Championships 28 Jan 12
ZXCL 10:55 11 Mansfield ECCA National Relays 3 Nov 12
ZXCL 12:32 2 Sheffield Northern Athletics XC Relay Championships 6 Oct 12
2011 SEN Hallamshire/Sheffield Hallam Uni/Skyrac
Event Perf Pos Venue Meeting Date
100 15.1 3 Grantham North of England League Division 4EC 4 Jun 11
200 29.7 2 Grantham North of England League Division 4EC 4 Jun 11
200 30.1 2 Cleckheaton North of England League Division 4EC 14 Aug 11
400 63.35 4 Stretford Trafford Grand Prix 2 Aug 11
400 64.1 2 Cleckheaton North of England League Division 4EC 14 Aug 11
400 64.3 1 Grantham North of England League Division 4EC 4 Jun 11
800 2:16.28 2 Stretford Trafford Grand Prix 9 Aug 11
800 2:17.52 4 Stretford Trafford Grand Prix 23 Aug 11
1500 4:36.60 9 Birmingham BMC Nike Grand Prix 20 Aug 11
1500 4:37.12 6 Stretford BMC Nike Grand Prix 23 Jul 11
1500 4:37.97 6 Solihull BMC Nike Grand Prix 9 Jul 11
1500 4:47.16 9 Birmingham (Un) BMC Regional Races 22 Jun 11
1500 4:52.40 8 Cudworth Yorkshire County Championships 14 May 11
1500 4:52.5 1 Grimsby North of England League Division 4EC 3 Jul 11
3000 10:46.1 1 Grimsby North of England League Division 4EC 3 Jul 11
400HW 80.2 2 Grimsby North of England League Division 4EC 3 Jul 11
4KL 13:29 7 Catterick Northern Women's 6 Stage Relays 20 Mar 11
5K 18:05 13 Horwich Horwich Open 5K 19 Jun 11
parkrun 18:03 5 Concord Concord parkrun # 41 24 Dec 11
6.8KXC 28:09 13 Cardiff McCain UK Cross Challenge 16 Jan 11
10K 37:12 Sheffield Bupa Great Yorkshire Run 10K 9 Oct 11
HM 82:00 34 Sheffield Sheffield Half Marathon 8 May 11
ZXC 15:41 1 Barton-upon-Humber Barton & District Open 27 Feb 11
ZXC 20:16 4 Wakefield Complete Runner West Yorkshire League 4 Dec 11
ZXC 24:13 15 Doncaster Yorkshire & Humberside County Championships 9 Jan 11
ZXC 28:29 94 Alton Towers English National Championships 19 Feb 11
ZXC 32:18 115 Birmingham CAU Inter County Championships 5 Mar 11
2010 SEN Hallamshire/Sheffield Hallam Uni
Event Perf Pos Venue Meeting Date
1500 4:40.44 2 Stretford Trafford Grand Prix Open 24 Aug 10
1500 4:44.31 9 Watford BMC Gold Standard Races 8 Sep 10
1500 4:53.5 1 Grantham Northern League 4EC 31 Jul 10
1500 5:00.7 1 Don Valley Northern League 4EC 4 Jul 10
1.5K 4:48 10 Preston Run Preston 1500 26 Sep 10
4KXC 14:57 7 Bristol BMC Cross Country Classic 21 Nov 10
4.315KL 15:33 9 Sutton Park National 4 Stage Relays 16 Oct 10
4.8KL 18:07 3 Manchester Northern Counties Men's 12 Stage (Short Legs) 21 Mar 10
4.819KL 17:48 7 Sutton Park ERRA National Women's 6 Stage Road Relays 17 Apr 10
4.9KL 17:35 2 Manchester Northern Counties Women's 4-stage Relay 2 Oct 10
5K 17:29 83 Blackburn Pennine Lancashire 5K 11 Jul 10
8.1KXC 30:08 50 Liverpool McCain UK Cross Challenge (inc European Trials) 27 Nov 10
5.8M 34:21 24 Todmorden Hot Toddy 5.8 27 Dec 10
HMMT 82:53 14 Truro Truro Half Marathon 19 Sep 10
ZXC 16:01 4 Barton upon Humber Barton & District Open 7 Mar 10
ZXC 21:40 5 Huddersfield Complete Runner League (West Yorkshire) 30 Oct 10
ZXC 24:32 23 Wakefield Complete Runner League (West Yorkshire) 5 Dec 10
ZXC 25:08 1 Doncaster South Yorkshire League 7 Nov 10
ZXC 33:44 116 Leeds English National Championships 27 Feb 10
2009 SEN Hallamshire/Sheffield Hallam Uni
Event Perf Pos Venue Meeting Date
1000 3:01.17 4 Sportcity Reebok Manchester Open 11 Jan 09
1500 4:56.92 6 Sheffield Northern Athletics Senior Indoor Championships 17 Jan 09
10K 38:54 33 Sheffield Rother Valley Theos 10K 5 Apr 09
2008 SEN Hallamshire/Sheffield Hallam Uni
Event Perf Pos Venue Meeting Date
800 2:15.49 5 Bedford BUSA Championships 3 May 08
800 2:16.80 6 Don Valley Yorkshire Championships 10 May 08
800 2:16.90 3 Don Valley Yorkshire Championships 10 May 08
800 2:18.40 5 Sportcity Northern Athletics Senior Championships 14 Jun 08
800 2:18.6 2 Sheffield Steel Cup 27 Feb 08
800 2:19.4 2 Doncaster North of England League Division 2EC 7 Jun 08
800 2:23.37 3 Bedford BUSA Championships 3 May 08
1000 3:05.49 4 Sheffield Northern Athletics Indoor Open Meeting 13 Dec 08
1500 4:40.74 6 Sheffield BUSA Indoor Championships 15 Mar 08
1500 4:43.70 6 Don Valley Yorkshire Championships 11 May 08
1500 4:44.45 6 Bedford BUSA Championships 3 May 08
1500 4:46.35 5 Sheffield Northern Athletics Championships Senior/U20 Day 1 19 Jan 08
1500 4:52.05 3 Sheffield BUSA Indoor Championships 15 Mar 08
1500 4:53.1 1 Sheffield Steel Cup 27 Feb 08
1500 4:53.8 3 Doncaster North of England League Division 2EC 7 Jun 08
3000 10:38.3 2 Sheffield Steel Cup 27 Feb 08
5K 18:42 52 Doncaster Doncaster Town Centre 5K 16 Jul 08
5K 18:54 18 Leeds Hyde Park 5K Series 3 Sep 08
5.8M 35:58 41 Todmorden Hot Toddy 5.8 28 Dec 08
10K 38:08 71 Wakefield Wakefield Hospice City 10K 30 Mar 08
10K 38:53 18 Sheffield Bupa Great Yorkshire Run 10K 7 Sep 08
10K 41:08 17 Sheffield Theo's 10Km 20 Apr 08
10M 64:40 49 Askern Askern 10 10 Aug 08
ZRDL 17:48 -15 Sutton Coldfield National 6 Stage Relays 26 Apr 08
ZRDL 17:54 -6 Catterick Northern Six Stage Relay 6 Apr 08
ZXC 23:49 11 Huddersfield Yorkshire Championships 5 Jan 08
ZXC 26:50 49 Swansea BUSA Cross Country Championships 2 Feb 08
ZXC 27:47 64 Alton Towers English National Championships 23 Feb 08
ZXC 30:00 32 Leeds Northern Championships 26 Jan 08
ZXCL 13:08 7 Sheffield Cutlers Relays Inc South Yorkshire Champs 12 Oct 08
ZFL 40:09 52 Totley Totley Moor Race 20 May 08
2007 U23 Hallamshire/Sheffield Hallam Uni
Event Perf Pos Venue Meeting Date
800 2:16.2 1 Don Valley Sheffield Festival of Athletics 2007 21 Apr 07
1500 4:36.94 5 Sheffield BUSA Indoor Championships 11 Mar 07
1500 4:37.85 5 Bedford BUSA Championships 6 May 07
1500 4:38.15 8 Bedford BUSA Championships 7 May 07
1500 4:39.2 4 Cudworth Yorkshire County Championships 13 May 07
1500 4:41.65 3 Sheffield Northern Senior Championships 28 Jan 07
1500 4:47.0 1 Sheffield Inter-University Steel Cup Challenge 21 Feb 07
1500 4:50.52 1 Sheffield BUSA Indoor Championships 10 Mar 07
Mile 5:10.7 1 Don Valley Sheffield Festival of Athletics 2007 21 Apr 07
5K 19:07 Doncaster Doncaster 5K 18 Jul 07
10K 38:45 Sheffield Theo's 10K 15 Apr 07
10K 39:29 Sheffield Bupa Great Yorkshire Run 10K 9 Sep 07
HM 81:34 Sheffield Sheffield Half Marathon 20 May 07
ZXC 23:15 4 Doncaster South Yorkshire League 9 Dec 07
ZXC 23:56 1 Penistone South Yorkshire League 4 Nov 07
ZXC 26:16 2 Sheffield Sheffield Open Races 29 Dec 07
ZXC 29:58 31 Gateshead UK Challenge Series 10 Nov 07
ZXC 32:34 64 Liverpool UK Challenge Series 24 Nov 07
2006 U23 Hallamshire/Sheffield Hallam Uni
Event Perf Pos Venue Meeting Date
800 2:19.6 2 Don Valley Sheffield Open Festival of Athletics 22 Apr 06
1500 4:36.23 4 Sportcity North of England Championships 17 Jun 06
1500 4:38.83 3 Cudworth Yorkshire County Championships 14 May 06
1500 4:39.02 3 Birmingham Senior Inter-Territorial Inc Midland 3000m Champs 24 Jun 06
1500 4:39.9 10 Loughborough BMC/Nike Grand Prix 20 May 06
1500 4:40.79 12 Bedford AAA U23-U20 Championships 23 Jul 06
1500 4:41.42 Sheffield BUSA Indoor Championships 26 Feb 06
1500 4:41.77 8 Sheffield BUSA Indoor Championships 26 Feb 06
1500 4:42.7 1 Hull North of England League Division 4EC 2 Jul 06
1500 4:44.4 1 Sheffield (W) Northern League Division 4Ec 3 Jun 06
1500 4:45.05 4 Birmingham BUSA Championships 30 Apr 06
1500 4:47.0 1 Boston North of England League Division 4EC 6 May 06
1500 4:47.76 3 Sheffield North of England Championships 28 Jan 06
Mile 5:14.9 1 Sheffield Sheffield Festival of Athletics 22 Apr 06
3000 10:05.81 8 Sheffield NoEAA Indoor Open 9 Dec 06
5K 18:15 2 Doncaster Doncaster 5km 19 Jul 06
5M 30:39 Dinnington South Yorkshire League 12 Apr 06
10K 37:25 1 Armthorpe Armthorpe 10km 28 Aug 06
2005 U23 Hallamshire/Sheffield Hallam Uni
Event Perf Pos Venue Meeting Date
1000 3:01.99 2 Sheffield NOEAA Indoor Open 10 Dec 05
1500 4:39.4 3 Cudworth Yorkshire County Championships 15 May 05
1500 4:44.36 5 Glasgow (S) BUSA Championships 1 May 05
1500 4:45.11 10 Bedford AAA U20 / U23 Championships 2 Jul 05
1500 4:46.16 7 Manchester (SC) North of England Championships 18 Jun 05
1500 4:49.5 1 Cudworth North of England League Division 4EC 4 Jun 05
1500 4:52.0 1 Wakefield WAKEFIELD DISTRICT HARRIERS OPEN 17 Apr 05
Mile 5:14.5 1 Sheffield SHEFFIELD OPEN Don Valley 23 Apr 05
2000 6:44.57 6 Sheffield NORTH OF ENGLAND OPEN 27 Nov 05
5K 18:25 2 Doncaster DONCASTER TOWN CENTRE 5km 20 Jul 05
5M 30:22 2 Barnsley South Yorkshire League 11 May 05
5M 30:27 2 Dinnington South Yorkshire League 27 Apr 05
5M 30:30 2 Doncaster SOUTH YORKSHIRE LEAGUE Hayfield Lakes 8 Jun 05
5M 31:04 2 Rother Valley South Yorkshire League 25 May 05
10K 37:37 52 Askern - 18 May 05
10K 37:37 1 Askern SENTRY DOORS ASKERN 10km 18 May 05
2004 U20 Hallamshire/Sheffield Hallam Uni
Event Perf Pos Venue Meeting Date
1500 4:54.06 4 Sheffield NORTH OF ENGLAND OPEN Sheffield 11 Dec 04
5K 19:36 3 Belper QUEEN'S HEAD 5km Belper, Derbyshire 27 Dec 04
10K 40:34 4 Armthorpe ARMTHORPE 10km Doncaster 30 Aug 04
2002 U20 Hallamshire/Sheffield Hallam Uni
Event Perf Pos Venue Meeting Date
1500 5:00.66 9 Manchester (CG) North of England Junior Championships 26 May 02
3000 10:52.5 7 Cudworth Yorkshire County Championships 12 May 02
3000 10:59.9 2 Sheffield Sheffield Open Meeting 27 Apr 02