|
2018 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:13.91 |
|
|
|
5 |
|
|
|
Birmingham
|
British Athletics Championships |
17 Feb 18 |
| 3000 |
9:23.12 |
|
|
|
8 |
|
|
|
Lee Valley
|
Ayo Falola Dream Mile / 3000m Open |
7 Feb 18 |
| 5000 |
16:35.95 |
|
|
|
28m |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
19 May 18 |
| 10000 |
33:47.70 |
|
|
|
28 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
19 May 18 |
| 5K |
16:01 |
|
|
|
24 |
|
|
|
Ipswich
|
Ipswich Building Society Twilight 5K |
12 May 18 |
| parkrun |
17:15 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 145 |
24 Feb 18 |
| parkrun |
17:19 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 367 |
27 Jan 18 |
| 8.265KXC |
28:14 |
|
|
|
19 |
|
|
|
Seville, ESP
|
Cross Internacional de Itálica |
21 Jan 18 |
| 10K |
33:19 |
|
|
|
25 |
|
|
|
Brighton
|
Brighton Marathon 10K |
15 Apr 18 |
| 10K |
33:26 |
|
|
|
68 |
|
|
|
Telford
|
Telford 10K |
7 Jan 18 |
| HM |
73:56 |
|
|
|
53 |
|
|
|
Valencia, ESP
|
IAAF World Half Marathon Championships |
24 Mar 18 |
| HM |
74:04 |
|
|
|
101 |
|
|
|
Greenwich
|
The Big Half Marathon (Inc British Championship) |
4 Mar 18 |
|
2017 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:14.28 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open Graded Meeting |
17 May 17 |
| 800 |
2:15.74 |
|
|
|
6 |
|
|
|
Watford
|
BMC Gold Standard Races |
3 May 17 |
| 800 |
2:17.34 |
|
|
|
4 |
|
|
|
Stevenage
|
UK Women's League Division 2 |
4 Jun 17 |
| 800 |
2:17.91 |
|
|
|
3 |
|
|
|
Lee Valley
|
South of England AA U20 / Senior Championships |
15 Jan 17 |
| 1500 |
4:25.14 |
|
|
|
4 |
|
|
|
Sheffield
|
BMC Sheffield Open |
8 Jan 17 |
| Mile |
4:50.42 |
|
|
|
1 |
|
|
|
Lee Valley
|
Soar Open |
1 Feb 17 |
| Mile |
5:09.63 |
|
|
|
8 |
|
|
|
Bromley
|
Blackheath & Bromley Open Series |
14 Aug 17 |
| 3000 |
9:33.34 |
|
|
|
10 |
|
|
|
Watford
|
Watford Open Graded Meeting |
19 Apr 17 |
| 3000 |
9:40.91 |
|
|
|
8 |
|
|
|
Loughborough
|
Loughborough International |
21 May 17 |
| 3000 |
9:43.52 |
|
|
|
17 |
|
|
|
Sheffield
|
British Athletics Indoor Team Trials |
11 Feb 17 |
| 5KXCL |
15:04 |
|
|
|
2 |
|
|
|
North Ockendon
|
Essex County Relay Championships |
7 Oct 17 |
| parkrun |
16:59 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 133 |
2 Dec 17 |
| parkrun |
17:57 |
|
|
|
4 |
|
|
|
Raphael
|
Raphael parkrun # 113 |
15 Jul 17 |
| 5.9KXC |
20:52 |
|
|
|
8 |
|
|
|
Milton Keynes
|
Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University |
11 Nov 17 |
| 7.1KXC |
25:51 |
|
|
|
3 |
|
|
|
Margam Park
|
SIAB Schools International (Inc Home Countries International) |
25 Mar 17 |
| 8KXC |
30:20 |
|
|
|
11 |
|
|
|
Nottingham
|
ECCA Saucony English National Championships |
25 Feb 17 |
| 8KXC |
31:42 |
|
|
|
30 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
11 Mar 17 |
| 8.1KXC |
29:10 |
|
|
|
21 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) |
25 Nov 17 |
| 10K |
35:05 |
|
|
|
16 |
|
|
|
King's Lynn
|
Grand East Anglia Run 10K |
30 Apr 17 |
| ZXC |
22:49 |
|
|
|
2 |
|
|
|
Horseheath
|
Essex League |
28 Oct 17 |
|
2016 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:13.93 |
|
|
|
4 |
|
|
|
Sportcity
|
UK Women's League Division 2 |
7 Aug 16 |
| 800 |
2:18.2 |
|
|
|
1 |
|
|
|
Colchester
|
Sweatshop Southern Athletics League Division 2E |
20 Aug 16 |
| 1500 |
4:23.1 |
|
|
|
11 |
|
|
|
Watford
|
BMC Gold Standard Races |
15 Jun 16 |
| 1500 |
4:25.41 |
|
|
|
1 |
|
|
|
Sportcity
|
UK Women's League Division 2 |
7 Aug 16 |
| 1500 |
4:26.15 |
|
|
|
7 |
|
|
|
Solihull
|
BMC Grand Prix |
9 Jul 16 |
| 1500 |
4:28.33 |
|
|
|
9 |
|
|
|
Bedford
|
CAU Inter-County Championships (Inc England Athletics Senior Championships) |
31 Jul 16 |
| 1500 |
4:30.76 |
|
|
|
12 |
|
|
|
Birmingham
|
British Championships |
25 Jun 16 |
| 1500 |
4:38.0 |
|
|
|
1 |
|
|
|
Colchester
|
Sweatshop Southern Athletics League Division 2E |
20 Aug 16 |
| Mile |
4:38.83 |
|
|
|
11 |
|
|
|
Lee Valley
|
Vivo-Barefoot Open (Inc Dream MILE) |
3 Feb 16 |
| 3000 |
9:11.73 |
|
|
|
9 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
9 Aug 16 |
| 5000 |
16:17.3 |
|
|
|
12 |
|
|
|
Eltham
|
BMC Regional Races |
17 Aug 16 |
| 1M |
4:50 |
|
|
|
4 |
|
|
|
Hamilton, BER
|
KPMG Front Street Mile |
15 Jan 16 |
| 1M |
4:52 |
|
|
|
7 |
|
|
|
London
|
Vitality Westminster Mile |
29 May 16 |
| 1M |
4:56 |
|
|
|
8 |
|
|
|
London
|
City of London Mile |
19 Jun 16 |
| 5K |
16:18 |
|
|
|
29 |
|
|
|
Ipswich
|
Ipswich Building Society Twilight 5K |
5 Aug 16 |
| 5K |
16:51 |
|
|
|
33 |
|
|
|
Norwich
|
Lord Mayor's 5K City Centre Classic |
2 Jul 16 |
| parkrun |
17:09 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 40 |
6 Feb 16 |
| parkrun |
17:33 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 73 |
8 Oct 16 |
| parkrun |
17:40 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 83 |
17 Dec 16 |
| parkrun |
17:52 |
|
|
|
1 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 182 |
13 Aug 16 |
| parkrun |
17:53 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 55 |
21 May 16 |
| parkrun |
18:16 |
|
|
|
1 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 192 |
29 Oct 16 |
| 6KXC |
21:15 |
|
|
|
1 |
|
|
|
Oxford
|
South of England Masters' and Inter Counties Championships |
10 Dec 16 |
| 6KXC |
22:06 |
|
|
|
15 |
|
|
|
Edinburgh
|
Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) |
9 Jan 16 |
| 6KXC |
22:53 |
|
|
|
1 |
|
|
|
Horseheath
|
Essex League |
19 Nov 16 |
| 10K |
34:27 |
|
|
|
23 |
|
|
|
Wilmslow
|
Wilmslow Festive 10K |
4 Dec 16 |
| 10K |
34:41 |
|
|
|
146 |
|
|
|
London
|
Vitality London 10,000 |
30 May 16 |
| 10K |
35:37 |
|
|
|
7 |
|
|
|
Hamilton, BER
|
Bermuda 10K |
16 Jan 16 |
| 10K |
35:38 |
|
|
|
10 |
|
|
|
Worthing
|
Worthing 10K |
5 Jun 16 |
| 10M |
58:07 |
|
|
|
16 |
|
|
|
Portsmouth
|
Great South Run 10 |
23 Oct 16 |
| HM |
76:07 |
|
|
|
65 |
|
|
|
Manchester
|
Manchester Half Marathon |
16 Oct 16 |
|
2015 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:08.21 |
|
|
|
2 |
|
|
|
Watford
|
BMC Gold Standard Races |
15 Jul 15 |
| 800 |
2:11.41 |
|
|
|
7 |
|
|
|
Eltham
|
BMC Regional Races |
24 Jun 15 |
| 800 |
2:12.22 |
|
|
|
4 |
|
|
|
Woodford
|
Woodford Green Open |
4 Aug 15 |
| 800 |
2:17.16 |
|
|
|
4 |
|
|
|
Lee Valley
|
Alpha Beta Trophy Meeting - Alpha Trophy & Non Scoring |
12 Apr 15 |
| 1500 |
4:10.24 |
|
|
|
4 |
|
|
|
Watford
|
BMC Grand Prix |
27 Jun 15 |
| 1500 |
4:14.61 |
|
|
|
9 |
|
|
|
Watford
|
Watford Open Graded Meeting |
29 Jul 15 |
| 1500 |
4:16.58 |
|
|
|
2 |
|
|
|
Oxford
|
BMC Grand Prix |
18 Jul 15 |
| 1500 |
4:22.01 |
|
|
|
2 |
|
|
|
Watford
|
BMC Gold Standard Races |
17 Jun 15 |
| 1500 |
4:35.03 |
|
|
|
1 |
|
|
|
Bedford
|
UK Women's League Division 2 |
6 Jun 15 |
| 1500 |
4:37.83 |
|
|
|
2 |
|
|
|
Lee Valley
|
South of England AA U20 / Senior Championships |
18 Jan 15 |
| 1500 |
4:45.2 |
|
|
|
1 |
|
|
|
Lee Valley
|
Alpha Beta Trophy Meeting - Alpha Trophy & Non Scoring |
12 Apr 15 |
| Mile |
4:56.32 |
|
|
|
6 |
|
|
|
Lee Valley
|
Vivo Bare Foot Open 3000m & Dream Mile |
4 Feb 15 |
| 3000 |
9:08.79 |
|
|
|
2 |
|
|
|
Hendon
|
London Inter-Club Challenge |
1 Aug 15 |
| 3000 |
9:21.16 |
|
|
|
12 |
|
|
|
Cork, IRL
|
Cork City Sports |
7 Jul 15 |
| 3000 |
9:33.47 |
|
|
|
1 |
|
|
|
Bedford
|
UK Women's League Division 2 |
6 Jun 15 |
| 5000 |
15:53.69 |
|
|
|
6 |
|
|
|
Birmingham
|
Sainsbury's British Championships |
5 Jul 15 |
| 5000 |
16:07.58 |
|
|
|
1 |
|
|
|
Stretford
|
BMC Grand Prix |
16 May 15 |
| 3KXCL |
9:51 |
|
|
|
1 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
31 Oct 15 |
| 5K |
16:42 |
|
|
|
6 |
|
|
|
Ilford
|
Valentines Park 5K |
27 Sep 15 |
| parkrun |
16:40 |
|
|
|
1 |
|
|
|
Bromley
|
Bromley parkrun # 279 |
2 May 15 |
| parkrun |
17:00 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 219 |
18 Apr 15 |
| parkrun |
18:14 |
|
|
|
1 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 108 |
28 Feb 15 |
| parkrun |
18:42 |
|
|
|
1 |
|
|
|
Cuerden Valley
|
Cuerden Valley parkrun # 85 |
4 Apr 15 |
| 5.82KXC |
20:54 |
|
|
|
4 |
|
|
|
Milton Keynes
|
Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) |
7 Nov 15 |
| 8KXC |
27:23 |
|
|
|
30 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) |
7 Mar 15 |
| 8KXC |
31:37 |
|
|
|
12 |
|
|
|
Brighton
|
South of England AA Championships |
24 Jan 15 |
| 5M |
27:16 |
|
|
|
2 |
|
|
|
Perivale
|
Perivale 5 |
6 Dec 15 |
| 8.1KXC |
28:13 |
|
|
|
10 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) |
28 Nov 15 |
| 10K |
33:09 |
|
|
|
155 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
15 Nov 15 |
| 10K |
33:27 |
|
|
|
89 |
|
|
|
London
|
Bupa London 10,000 |
25 May 15 |
| 10K |
33:58 |
|
|
|
7 |
|
|
|
Ellesmere Port
|
Sport in the Port 10K |
21 Jun 15 |
| 10K |
34:05 |
|
|
|
5 |
|
|
|
Morton
|
Gainsborough & Morton Striders 10K |
15 Mar 15 |
| 10K |
34:20 |
|
|
|
81 |
|
|
|
Cardiff
|
Cardiff 10K |
6 Sep 15 |
| 10K |
34:32 |
|
|
|
14 |
|
|
|
Manchester
|
Morrisons Great Manchester 10K |
10 May 15 |
| 10K |
34:55 |
|
|
|
2 |
|
|
|
London Olympic Park
|
QEOP Summer 10K Series |
8 Aug 15 |
| 10M |
55:16 |
|
|
|
45 |
|
|
|
Portsmouth
|
Morrisons Great South Run 10 |
25 Oct 15 |
| HM |
74:06 |
|
|
|
55 |
|
|
|
Cardiff
|
Lloyds Bank Cardiff Half Marathon |
4 Oct 15 |
| HM |
75:06 |
|
|
|
139 |
|
|
|
Reading
|
Reading Half Marathon (inc England Athletics Championships) |
22 Mar 15 |
| ZXC |
21:53 |
|
|
|
5 |
|
|
|
Milton Keynes
|
Apex Sports Chiltern League (inc British Athletics Cross Challenge) |
7 Feb 15 |
| ZXC |
32:46 |
|
|
|
4 |
|
|
|
Woodford
|
Essex County Championships |
3 Jan 15 |
|
2014 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:21.2 |
|
|
|
1 |
|
|
|
Hornchurch
|
Sweatshop Southern Athletics League Division 1 |
21 Jun 14 |
| 1500 |
4:43.4 |
|
|
|
1 |
|
|
|
Hornchurch
|
Sweatshop Southern Athletics League Division 1 |
21 Jun 14 |
| 1500 |
4:46.8 |
|
|
|
1 |
|
|
|
Basingstoke
|
Sweatshop Southern Athletics League Division 1 |
12 Jul 14 |
| 1500 |
4:48.43 |
|
|
|
13 |
|
|
|
Watford
|
Watford Open Graded Meeting |
7 May 14 |
| 3000 |
10:03.5 |
|
|
|
1 |
|
|
|
Basingstoke
|
Sweatshop Southern Athletics League Division 1 |
12 Jul 14 |
| parkrun |
17:43 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 176 |
28 Jun 14 |
| parkrun |
17:47 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 155 |
1 Feb 14 |
| parkrun |
17:58 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 182 |
9 Aug 14 |
| parkrun |
18:07 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 170 |
17 May 14 |
| parkrun |
18:12 |
|
|
|
3 |
|
|
|
Bramhall Park
|
Bramhall Park parkrun # 311 |
14 Jun 14 |
| parkrun |
18:20 |
|
|
|
3 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 80 |
16 Aug 14 |
| parkrun |
19:15 |
|
|
|
2 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 91 |
8 Nov 14 |
| parkrun |
19:39 |
|
|
|
2 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 95 |
6 Dec 14 |
| 8KXC |
30:12 |
|
|
|
22 |
|
|
|
Nottingham
|
ECCA English National Championships |
22 Feb 14 |
| 8.1KXC |
29:55 |
|
|
|
44 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
29 Nov 14 |
| 10K |
34:52 |
|
|
|
2 |
|
|
|
Eton
|
Maxifuel Winter 10K Series |
19 Jan 14 |
| 10K |
35:37 |
|
|
|
55 |
|
|
|
King's Lynn
|
Grand East Anglia Run 10K |
4 May 14 |
| 10K |
35:40 |
|
|
|
41 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
21 Sep 14 |
| 10K |
35:48 |
|
|
|
358 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
16 Nov 14 |
| 10K |
35:59 |
|
|
|
7 |
|
|
|
Blackmore
|
Brentwood 10K |
6 Jul 14 |
| 10K |
36:15 |
|
|
|
28 |
|
|
|
Morton
|
Gainsborough & Morton Striders 10K |
16 Mar 14 |
| 10K |
36:17 |
|
|
|
233 |
|
|
|
London
|
Bupa London 10,000 (10K) |
25 May 14 |
| HM |
78:14 |
|
|
|
146 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
5 Oct 14 |
| HM |
81:15 |
|
|
|
268 |
|
|
|
Reading
|
Reading Half Marathon |
2 Mar 14 |
| ZXC |
30:42 |
|
|
|
17 |
|
|
|
Wollaton Park
|
Home Countries International |
22 Mar 14 |
| ZXC |
31:48 |
|
|
|
2 |
|
|
|
Colchester
|
Essex County Championships |
4 Jan 14 |
|
2013 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:55 |
|
|
|
2 |
|
|
|
Bromley
|
Bromley parkrun # 194 |
18 May 13 |
| parkrun |
17:44 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 148 |
21 Dec 13 |
| parkrun |
18:20 |
|
|
|
2 |
|
|
|
Bromley
|
Bromley parkrun # 182 |
23 Feb 13 |
| parkrun |
18:26 |
|
|
|
2 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 45 |
23 Nov 13 |
| parkrun |
18:52 |
|
|
|
1 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 41 |
26 Oct 13 |
| parkrun |
19:10 |
|
|
|
1 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 43 |
9 Nov 13 |
| parkrun |
20:53 |
|
|
|
1 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 6 |
16 Feb 13 |
| 10K |
35:14 |
|
|
|
23 |
|
|
|
King's Lynn
|
Grand East Anglia Run 10K |
5 May 13 |
| 10K |
35:38 |
|
|
|
98 |
|
|
|
Telford
|
Telford 10K |
15 Dec 13 |
| ZXC |
27:44 |
|
|
|
3 |
|
|
|
Epping Forest
|
Essex League |
12 Jan 13 |
| ZXC |
37:35 |
|
|
|
5 |
|
|
|
Hadleigh
|
Essex County Championships |
5 Jan 13 |
|
2012 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:12.73 |
|
|
|
7 |
|
|
|
Olympic Park
|
BUCS Championships |
6 May 12 |
| parkrun |
16:27 |
|
|
|
1 |
|
|
|
Bromley
|
Bromley parkrun # 140 |
28 Apr 12 |
| parkrun |
16:30 |
|
|
|
2 |
|
|
|
Bromley
|
Bromley parkrun # 142 |
12 May 12 |
| parkrun |
16:48 |
|
|
|
5 |
|
|
|
Bromley
|
Bromley parkrun # 132 |
3 Mar 12 |
| parkrun |
17:21 |
|
|
|
4 |
|
|
|
Bromley
|
Bromley parkrun # 130 |
18 Feb 12 |
| 10K |
35:19 |
|
|
|
151 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 12 |
| SHORT10K |
32:54 |
|
|
|
11 |
|
|
|
Stratford
|
Newham Classic 10K (Short course) |
15 Apr 12 |
| ZXC |
29:10 |
|
|
|
21 |
|
|
|
Birmingham
|
CAU Inter County Championships |
10 Mar 12 |
| ZXC |
29:35 |
|
|
|
18 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
|
2011 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
61.13 |
|
|
|
8 |
|
|
|
Hendon
|
UK Women's League Division 2 |
4 Jun 11 |
| 800 |
2:12.67 |
|
|
|
1 |
|
|
|
Hendon
|
UK Women's League Division 2 |
4 Jun 11 |
| 1500 |
4:20.88 |
|
|
|
1 |
|
|
|
Watford
|
BMC Gold Standard Races |
10 Aug 11 |
| 1500 |
4:22.20 |
|
|
|
2 |
|
|
|
Watford
|
BMC Gold Standard Races |
15 Jun 11 |
| 1500 |
4:22.31 |
|
|
|
7 |
|
|
|
Birmingham
|
Aviva British Championships inc. World Trials |
30 Jul 11 |
| 1500 |
4:22.53 |
|
|
|
13 |
|
|
|
Watford
|
BMC Nike Grand Prix |
11 Jun 11 |
| 1500 |
4:22.63 |
|
|
|
4 |
|
|
|
Birmingham
|
Aviva British Championships inc. World Trials |
29 Jul 11 |
| 1500 |
4:23.96 |
|
|
|
3 |
|
|
|
Cardiff
|
McCain City Challenge |
26 Feb 11 |
| 1500 |
4:25.7 |
|
|
|
7 |
|
|
|
Eltham
|
BMC Regional Races |
17 Aug 11 |
| 1500 |
4:31.38 |
|
|
|
4 |
|
|
|
Sheffield
|
McCain City Challenge |
6 Feb 11 |
| 1500 |
4:49.34 |
|
|
|
6 |
|
|
|
Bedford
|
England Senior Championships (inc Parallel Success) |
17 Jul 11 |
| 3000 |
9:21.11 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open |
29 Jun 11 |
| 3000 |
9:21.87 |
|
|
|
9 |
|
|
|
Loughborough
|
Loughborough International |
22 May 11 |
| 5000 |
16:30.19 |
|
|
|
10 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
28 May 11 |
| 1M |
4:52 |
|
|
|
3 |
|
|
|
Sunderland
|
Sunderland City Elite Mile |
26 Jun 11 |
| 7.2KXC |
25:58 |
|
|
|
3 |
|
|
|
Antrim
|
Home Countries International |
26 Mar 11 |
| ZXC |
25:19 |
|
|
|
11 |
|
|
|
Alton Towers
|
English National Championships |
19 Feb 11 |
| ZXC |
28:10 |
|
|
|
3 |
|
|
|
Basildon
|
Essex League |
29 Oct 11 |
| ZXC |
29:20 |
|
|
|
16 |
|
|
|
Birmingham
|
CAU Inter County Championships |
5 Mar 11 |
|
2010 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
61.06 |
|
|
|
2 |
|
|
|
Wakefield
|
UK Women's League Division 2 |
6 Jun 10 |
| 800 |
2:10.48 |
|
|
|
1 |
|
|
|
Wakefield
|
UK Women's League Division 2 |
6 Jun 10 |
| 800 |
2:11.9 |
|
|
|
3 |
|
|
|
Stevenage
|
UK Women's League Division 2 |
4 Jul 10 |
| 800 |
2:15.60 |
|
|
|
4 |
|
|
|
Woodford Green
|
BMC Regional Races |
19 Jun 10 |
| 1500 |
4:15.10 |
|
|
|
6 |
|
|
|
Watford
|
BMC Nike Grand Prix |
12 Jun 10 |
| 1500 |
4:15.57 |
|
|
|
3 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
29 May 10 |
| 1500 |
4:17.47 |
|
|
|
3 |
|
|
|
Birmingham
|
Aviva British Championships inc. European Trials |
25 Jun 10 |
| 1500 |
4:21.72 |
|
|
|
1 |
|
|
|
Sheffield
|
McCain City Challenge |
7 Feb 10 |
| 1500 |
4:22.85 |
|
|
|
5 |
|
|
|
Glasgow
|
Super8 City Competition |
7 Jul 10 |
| 1500 |
4:36.60 |
|
|
|
10 |
|
|
|
Birmingham
|
Aviva British Championships inc. European Trials |
26 Jun 10 |
| 3000 |
9:12.42 |
|
|
|
1 |
|
|
|
Loughborough
|
Loughborough International |
23 May 10 |
| 3000 |
9:12.97 |
|
|
|
4 |
|
|
|
Sheffield
|
Aviva World Trials & UK Championships |
13 Feb 10 |
| 3000 |
9:31.9 |
|
|
|
1 |
|
|
|
Stevenage
|
UK Women's League Division 2 |
4 Jul 10 |
| parkrun |
16:35 |
|
|
|
2 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 302 |
1 May 10 |
| 8KXC |
26:36 |
|
|
|
33 |
|
|
|
Bydgoszcz, POL
|
World Cross Country Championships |
28 Mar 10 |
| 8KXC |
27:41 |
|
|
|
3 |
|
|
|
Birmingham
|
McCain UK Cross Challenge inc World Trials & CAU Inter County Championships |
13 Mar 10 |
| 10K |
33:03 |
|
|
|
57 |
|
|
|
Bristol
|
Bristol 10K (inc England 10K Championships) |
9 May 10 |
| 10M |
57:39 |
|
|
|
49 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
17 Oct 10 |
| ZXC |
22:38 |
|
|
|
1 |
|
|
|
Colchester
|
Essex League |
2 Jan 10 |
| ZXC |
28:21 |
|
|
|
4 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
| ZXC |
29:41 |
|
|
|
1 |
|
|
|
Thurrock
|
Essex League |
9 Oct 10 |
|
2009 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
61.68 |
|
|
|
8 |
|
|
|
Wigan
|
UK Women's League Division 3 |
1 Aug 09 |
| 400 |
67.11 |
|
|
|
7 |
|
|
|
Bedford
|
UK Women's League Division 3 |
4 Jul 09 |
| 800 |
2:12.00 |
|
|
|
9 |
|
|
|
Watford
|
Watford Open Graded Meeting |
26 Aug 09 |
| 800 |
2:12.25 |
|
|
|
1 |
|
|
|
Hendon
|
BMC Regional Races |
29 Aug 09 |
| 800 |
2:12.59 |
|
|
|
5 |
|
|
|
Watford
|
BMC Gold Standard Races |
17 Jun 09 |
| 800 |
2:13.43 |
|
|
|
1 |
|
|
|
Barking
|
UK Women's League Division 3 |
7 Jun 09 |
| 800 |
2:19.82 |
|
|
|
6 |
|
|
|
Bedford
|
UK Women's League Division 3 |
4 Jul 09 |
| 1500 |
4:18.20 |
|
|
|
6 |
|
|
|
Watford
|
BMC Nike Grand Prix |
13 Jun 09 |
| 1500 |
4:20.28 |
|
|
|
4 |
|
|
|
Stretford
|
BMC Nike Grand Prix |
27 Jun 09 |
| 1500 |
4:21.14 |
|
|
|
9 |
|
|
|
Watford
|
Watford Open Graded Meeting |
12 Aug 09 |
| 1500 |
4:23.58 |
|
|
|
12 |
|
|
|
Cardiff
|
BMC Nike Grand Prix |
15 Aug 09 |
| 1500 |
4:25.38 |
|
|
|
1 |
|
|
|
Barking
|
UK Women's League Division 3 |
7 Jun 09 |
| 1500 |
4:26.11 |
|
|
|
3 |
|
|
|
Hendon
|
BMC Regional Races |
29 Aug 09 |
| 1500 |
4:28.98 |
|
|
|
1 |
|
|
|
Wigan
|
UK Women's League Division 3 |
1 Aug 09 |
| 3000 |
9:22.77 |
|
|
|
5 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
18 Jul 09 |
| 3000 |
9:28.16 |
|
|
|
12 |
|
|
|
Watford
|
Watford Open Graded Meeting |
3 Jun 09 |
| 2M |
10:15 |
|
|
|
7 |
|
|
|
Gateshead Quays
|
Great North City Games |
19 Sep 09 |
| 5K |
16:20 |
|
|
|
5 |
|
|
|
Barking
|
Barking Park 5K |
31 Aug 09 |
| 8KXC |
29:03 |
|
|
|
4 |
|
|
|
Gateshead
|
McCain UK Cross Challenge |
14 Nov 09 |
| 5M |
27:33 |
|
|
|
7 |
|
|
|
Perivale
|
Perivale 5 |
6 Dec 09 |
| 8.1KXC |
27:55 |
|
|
|
20 |
|
|
|
Liverpool
|
McCain UK Cross Challenge |
28 Nov 09 |
| 10K |
34:51 |
|
|
|
19 |
|
|
|
Southend
|
Southend 10K Classic |
4 Oct 09 |
| 10K |
34:52 |
|
|
|
12 |
|
|
|
Brentwood
|
TGT Brentwood 10K |
19 Jul 09 |
| 10M |
56:28 |
|
|
|
8 |
|
|
|
Portsmouth
|
Bupa Great South Run 10 |
25 Oct 09 |
| ZXC |
18:57 |
|
|
|
8 |
|
|
|
Antrim
|
McCain UK Cross Challenge |
3 Jan 09 |
| ZXC |
32:14 |
|
|
|
2 |
|
|
|
Hillingdon
|
Southern Championships |
24 Jan 09 |
| ZXCL |
9:56.00 |
|
|
|
3 |
|
|
|
Mansfield
|
ECCU Relays |
31 Oct 09 |
|
2008 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
59.07 |
|
|
|
6 |
|
|
|
Liverpool
|
UK Women's League Division 2 |
6 Jul 08 |
| 400 |
59.49 |
|
|
|
2 |
|
|
|
Hendon
|
BAL 10 in 100 Cup Match 1 |
19 Jul 08 |
| 400 |
59.64 |
|
|
|
3 |
|
|
|
Basildon
|
Essex Championships |
10 May 08 |
| 800 |
2:05.98 |
|
|
|
2 |
|
|
|
Bedford
|
CAU Inter Counties Championships |
25 May 08 |
| 800 |
2:06.06 |
|
|
|
3 |
|
|
|
Watford
|
BMC Gold Standard Races |
30 Jul 08 |
| 800 |
2:06.92 |
|
|
|
7 |
|
|
|
Watford
|
Watford Harriers Open Graded Meeting |
7 May 08 |
| 800 |
2:07.41 |
|
|
|
1 |
|
|
|
Liverpool
|
UK Women's League Division 2 |
6 Jul 08 |
| 800 |
2:07.92 |
|
|
|
2 |
|
|
|
Cardiff
|
Indoor City Challenge Semi-Final |
2 Feb 08 |
| 800 |
2:13.53 |
|
|
|
1 |
|
|
|
Bedford
|
CAU Inter Counties Championships |
25 May 08 |
| 1500 |
4:10.45 |
|
|
|
3 |
|
|
|
Loughborough
|
Loughborough International |
18 May 08 |
| 1500 |
4:12.47 |
|
|
|
1 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
31 May 08 |
| 1500 |
4:13.93 |
|
|
|
11 |
|
|
|
Jerez, ESP
|
Andalucia Grand Prix |
24 Jun 08 |
| 1500 |
4:14.79 |
|
|
|
8 |
|
|
|
Huelva, ESP
|
Iberoamericano Meeting |
13 Jun 08 |
| 1500 |
4:17.85 |
|
|
|
11 |
|
|
|
Crystal Palace
|
Aviva London Grand Prix |
25 Jul 08 |
| 1500 |
4:17.89 |
|
|
|
5 |
|
|
|
Sheffield
|
Norwich Union Trials & UK Championships |
10 Feb 08 |
| 1500 |
4:17.89 |
|
|
|
4 |
|
|
|
Birmingham
|
Aviva British Championships inc. Olympic Trials |
12 Jul 08 |
| 1500 |
4:19.39 |
|
|
|
6 |
|
|
|
Eton
|
BMC Nike Grand Prix Final |
9 Aug 08 |
| 1500 |
4:21.15 |
|
|
|
2 |
|
|
|
Birmingham
|
Aviva British Championships inc. Olympic Trials |
11 Jul 08 |
| 1500 |
4:22.08 |
|
|
|
1 |
|
|
|
Basildon
|
Essex Championships |
10 May 08 |
| 1500 |
4:22.71 |
|
|
|
1 |
|
|
|
Lee Valley
|
SEAA Championships |
19 Jan 08 |
| 1500 |
4:31.42 |
|
|
|
3 |
|
|
|
Sheffield
|
Norwich Union Trials & UK Championships |
9 Feb 08 |
| 3000 |
9:36.04 |
|
|
|
1 |
|
|
|
Carshalton
|
UK Women's League Division 2 |
3 Aug 08 |
| 3000 |
9:42.5 |
|
|
|
1 |
|
|
|
Barking
|
Southern Women's Track & Field League - Senior Division 2 |
30 Aug 08 |
| 1M |
4:52 |
|
|
|
7 |
|
|
|
Newcastle
|
Bupa Great North Elite Races |
4 Oct 08 |
| 5K |
16:38 |
|
|
|
4 |
|
|
|
Ilford
|
Valentines Park 5K |
28 Sep 08 |
| 8KXC |
27:32 |
|
|
|
45 |
|
|
|
Edinburgh
|
World Cross Country Championships |
30 Mar 08 |
| 10K |
34:11 |
|
|
|
10 |
|
|
|
Chelmsford
|
Chelmsford 10K |
16 Nov 08 |
| ZXC |
21:41 |
|
|
|
20 |
|
|
|
Edinburgh
|
Great Edinburgh International inc Inter-District Championships |
12 Jan 08 |
| ZXC |
22:36 |
|
|
|
1 |
|
|
|
Forges-les-Eaux, FRA
|
World Student Cross Country Championships |
6 Apr 08 |
| ZXC |
24:50 |
|
|
|
5 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
| ZXC |
28:11 |
|
|
|
12 |
|
|
|
Liverpool
|
McCain UK Cross Challenge |
29 Nov 08 |
| ZXC |
28:20 |
|
|
|
4 |
|
|
|
Nottingham
|
CAU Inter County Championships |
15 Mar 08 |
| ZXC |
31:48 |
|
|
|
2 |
|
|
|
Basildon
|
Essex Championships |
5 Jan 08 |
| ZXCL |
10:04.15 |
|
|
|
3 |
|
|
|
Mansfield
|
ECCU XC Relays |
1 Nov 08 |
|
2007 SEN Havering/St. Mary's Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:08.53 |
|
|
|
2 |
|
|
|
Bedford
|
CAU Inter County Championships |
27 May 07 |
| 800 |
2:08.81 |
|
|
|
10 |
|
|
|
Watford
|
Watford Open Meeting |
11 Jul 07 |
| 800 |
2:08.99 |
|
|
|
5 |
|
|
|
Bedford
|
BUSA Championships |
7 May 07 |
| 800 |
2:10.3 |
|
|
|
3 |
|
|
|
Milton Keynes
|
UK Women's League Division 2 |
5 Aug 07 |
| 800 |
2:10.64 |
|
|
|
2 |
|
|
|
Budapest, HUN
|
Honvéd Meeting |
6 Jul 07 |
| 800 |
2:10.99 |
|
|
|
5 |
|
|
|
Bedford
|
CAU Inter County Championships |
27 May 07 |
| 800 |
2:11.18 |
|
|
|
1 |
|
|
|
Hendon
|
London Inter Club Challenge |
28 Apr 07 |
| 800 |
2:11.37 |
|
|
|
3 |
|
|
|
Bedford
|
BUSA Championships |
6 May 07 |
| 800 |
2:12.3 |
|
|
|
2 |
|
|
|
Portsmouth
|
Southern Inter-Counties |
12 Aug 07 |
| 800 |
2:16.57 |
|
|
|
2 |
|
|
|
Bedford
|
BUSA Championships |
5 May 07 |
| 1500 |
4:12.34 |
|
|
|
4 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
9 Jun 07 |
| 1500 |
4:14.24 |
|
|
|
3 |
|
|
|
Barcelona, ESP
|
Catalonia Championships |
2 Jun 07 |
| 1500 |
4:14.92 |
|
|
|
3 |
|
|
|
Loughborough
|
Loughborough International |
20 May 07 |
| 1500 |
4:16.13 |
|
|
|
9 |
|
|
|
Stretford
|
BMC Nike Grand Prix |
11 Aug 07 |
| 1500 |
4:17.06 |
|
|
|
1 |
|
|
|
Budapest, HUN
|
Honvéd Meeting |
7 Jul 07 |
| 1500 |
4:17.67 |
|
|
|
8 |
|
|
|
Watford
|
BMC Nike Grand Prix |
30 Jun 07 |
| 1500 |
4:34.19 |
|
|
|
4 |
|
|
|
Bedford
|
BUSA Championships |
7 May 07 |
| 1500 |
4:36.13 |
|
|
|
2 |
|
|
|
Bedford
|
BUSA Championships |
6 May 07 |
| 3000 |
9:16.41 |
|
|
|
17 |
|
|
|
Crystal Palace
|
Norwich Union Super Grand Prix |
3 Aug 07 |
| 3000 |
9:24.39 |
|
|
|
2 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
21 Jul 07 |
| 3000 |
9:28.05 |
|
|
|
4 |
|
|
|
Sheffield
|
Norwich Union European Indoor Trials |
10 Feb 07 |
| 3000 |
9:38.80 |
|
|
|
5 |
|
|
|
Hendon
|
London Inter Club Challenge |
28 Apr 07 |
| 1M |
4:48 |
|
|
|
7 |
|
|
|
Gateshead
|
Great North Run International Races |
29 Sep 07 |
| 5KL |
16:31 |
|
|
|
|
|
|
|
Yokohama, JPN
|
Yokohama International Women's Ekiden |
25 Feb 07 |
| parkrun |
16:47 |
|
|
|
3 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 147 |
23 Jun 07 |
| parkrun |
16:56 |
|
|
|
3 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 141 |
12 May 07 |
| ZXC |
9:45 |
|
|
|
1 |
|
|
|
Mansfield
|
English Cross Country Relay Championships |
3 Nov 07 |
| ZXC |
20:47 |
|
|
|
1 |
|
|
|
Parliament Hill
|
Southern Inter-Counties & London Championships |
8 Dec 07 |
| ZXC |
25:10 |
|
|
|
1 |
|
|
|
Upminster
|
Essex League |
13 Oct 07 |
| ZXC |
29:40 |
|
|
|
25 |
|
|
|
Liverpool
|
UK Challenge Series |
24 Nov 07 |
|
2006 U23 Havering/St. Mary's Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
61.2 |
|
|
|
6 |
|
|
|
Wigan
|
UK Women's League Division 2 |
3 Jun 06 |
| 800 |
2:06.83 |
|
|
|
3 |
|
|
|
Watford
|
BMC Gold Standard Races |
23 Aug 06 |
| 800 |
2:07.99 |
|
|
|
6 |
|
|
|
Bedford
|
AAA U23-U20 Championships |
23 Jul 06 |
| 800 |
2:09.08 |
|
|
|
3 |
|
|
|
Bedford
|
AAA U23-U20 Championships |
22 Jul 06 |
| 800 |
2:09.94 |
|
|
|
2 |
|
|
|
Wigan
|
UK Women's League Division 2 |
3 Jun 06 |
| 1500 |
4:13.67 |
|
|
|
3 |
|
|
|
Merksem, BEL
|
Merksem, Bel |
26 Aug 06 |
| 1500 |
4:14.25 |
|
|
|
4 |
|
|
|
Fana, NOR
|
Fana, Nor |
2 Jul 06 |
| 1500 |
4:14.25 |
|
|
|
4 |
|
|
|
Bergen, NOR
|
Inv |
2 Jul 06 |
| 1500 |
4:14.95 |
|
|
|
7 |
|
|
|
Sportcity
|
Norwich Union European Trials inc AAA Championships |
16 Jul 06 |
| 1500 |
4:17.42 |
|
|
|
4 |
|
|
|
Solihull
|
BMC/Nike Grand Prix |
24 Jun 06 |
| 1500 |
4:17.83 |
|
|
|
3 |
|
|
|
Sportcity
|
Norwich Union European Trials inc AAA Championships |
15 Jul 06 |
| 1500 |
4:18.66 |
|
|
|
3 |
|
|
|
Sportcity
|
BMC/Nike Grand Prix Final |
12 Aug 06 |
| 1500 |
4:19.56 |
|
|
|
8 |
|
|
|
Watford
|
BMC/Nike Grand Prix |
10 Jun 06 |
| 1500 |
4:21.30 |
|
|
|
1 |
|
|
|
Bedford
|
AAA U23-U20 Championships |
23 Jul 06 |
| 1500 |
4:22.19 |
|
|
|
1 |
|
|
|
Sheffield
|
UK Athletics Indoor City Challenge Final |
19 Feb 06 |
| 1500 |
4:24.13 |
|
|
|
6 |
|
|
|
Loughborough
|
BMC/Nike Grand Prix |
20 May 06 |
| 1500 |
4:27.63 |
|
|
|
1 |
|
|
|
Chelmsford
|
Essex County Championships |
13 May 06 |
| 1500 |
4:27.97 |
|
|
|
6 |
|
|
|
Bedford
|
Cau Inter Counties Championships |
29 May 06 |
| 1500 |
4:43.78 |
|
|
|
2 |
|
|
|
Sportcity
|
Indoor City Cup Semi-Final |
29 Jan 06 |
| 3000 |
9:07.52 |
|
|
|
14 |
|
|
|
Crystal Palace
|
Norwich Union London Grand Prix |
28 Jul 06 |
| 3000 |
9:20.71 |
|
|
|
6 |
|
|
|
Birmingham
|
Norwich Union International |
20 Aug 06 |
| 3000 |
9:25.3 |
|
|
|
1 |
|
|
|
Liverpool
|
UK Women's League Division 2 |
6 Aug 06 |
| 3000 |
9:40.99 |
|
|
|
1 |
|
|
|
Wigan
|
UK Women's League Division 2 |
3 Jun 06 |
| 5K |
16:43 |
|
|
|
10 |
|
|
|
London Hyde Park
|
Hydro Active Women's Challenge 5km |
3 Sep 06 |
| parkrun |
16:47 |
|
|
|
2 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 69 |
7 Jan 06 |
| 10K |
35:45 |
|
|
|
|
|
|
|
London Hyde Park
|
Nike Run London |
8 Oct 06 |
|
2005 U23 Havering/St. Mary's Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:07.84 |
|
|
|
8 |
|
|
|
Watford
|
Watford Open |
10 Aug 05 |
| 800 |
2:08.1 |
|
|
|
2 |
|
|
|
Cardiff
|
UK Women's League Division 3 |
31 Jul 05 |
| 800 |
2:10.3 |
|
|
|
1 |
|
|
|
Grays
|
Thurrock |
20 Aug 05 |
| 1500 |
4:17.57 |
|
|
|
6 |
|
|
|
Crystal Palace
|
BMC Grand Prix |
6 Aug 05 |
| 1500 |
4:19.11 |
|
|
|
8 |
|
|
|
Sportcity
|
AAA Championships inc. Senior Invitation |
10 Jul 05 |
| 1500 |
4:19.64 |
|
|
|
8 |
|
|
|
Solihull
|
BMC Grand Prix |
25 Jun 05 |
| 1500 |
4:20.02 |
|
|
|
2 |
|
|
|
Watford
|
Watford Open Meeting |
7 Sep 05 |
| 1500 |
4:20.76 |
|
|
|
2 |
|
|
|
Derby
|
U23 Inter Territorial (Cleveland Cup) |
14 Aug 05 |
| 1500 |
4:23.37 |
|
|
|
3 |
|
|
|
Bedford
|
AAA U20 / U23 Championships |
2 Jul 05 |
| 3000 |
9:22.7 |
|
|
|
1 |
|
|
|
Grays
|
Essex County AAA Combined Events Championships |
24 Sep 05 |
| 3000 |
9:32.1 |
|
|
|
1 |
|
|
|
Grays
|
Thurrock |
20 Aug 05 |
| 3000 |
10:03.76 |
|
|
|
1 |
|
|
|
Barking
|
Division 3 |
5 Jun 05 |
| 10K |
35:58 |
|
|
|
|
|
|
|
London Hyde Park
|
RunLondon 10K |
16 Oct 05 |
|
2004 U23 Havering/St. Mary's Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:06.84 |
|
|
|
4 |
|
|
|
Cardiff
|
BMC |
17 Jul 04 |
| 800 |
2:07.9 |
|
|
|
1 |
|
|
|
Abingdon
|
- |
31 Jul 04 |
| 800 |
2:08.0 |
|
|
|
1 |
|
|
|
Woodford
|
Woodford Green With Essex Ladies Open Meet |
24 Apr 04 |
| 800 |
2:08.5 |
|
|
|
1 |
|
|
|
Kingston
|
ST Marys v Birmingham v Brown & Dartmouth |
16 Jun 04 |
| 800 |
2:08.56 |
|
|
|
2 |
|
|
|
Gateshead
|
BUSA Championships |
3 May 04 |
| 800 |
2:09.2 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
8-Counties Senior Inter-Counties Track & Field Match |
15 Aug 04 |
| 800 |
2:09.64 |
|
|
|
2 |
|
|
|
Gateshead
|
BUSA Championships |
2 May 04 |
| 800 |
2:10.18 |
|
|
|
2 |
|
|
|
Bedford
|
CAU Inter-County Championships |
30 May 04 |
| 800 |
2:10.70 |
|
|
|
1 |
|
|
|
Bedford
|
CAU Inter-County Championships |
30 May 04 |
| 800 |
2:15.99 |
|
|
|
2 |
|
|
|
Gateshead
|
BUSA Championships |
1 May 04 |
| 1500 |
4:15.02 |
|
|
|
6 |
|
|
|
Sportcity
|
AAA Championships |
11 Jul 04 |
| 1500 |
4:15.57 |
|
|
|
2 |
|
|
|
Watford
|
BMC |
12 Jun 04 |
| 1500 |
4:17.1 |
|
|
|
3m |
|
|
|
Oxford
|
|
6 May 04 |
| 1500 |
4:19.02 |
|
|
|
1 |
|
|
|
Loughborough
|
Loughborough International Match |
6 Jun 04 |
| 1500 |
4:20.27 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open Graded Meeting |
18 Aug 04 |
| 1500 |
4:20.66 |
|
|
|
1 |
|
|
|
Derby
|
NoEAA Inter regional Match |
8 Aug 04 |
| 1500 |
4:21.07 |
|
|
|
3 |
|
|
|
Manchester (SC)
|
NORWICH UNION U23 INTERNATIONAL SportCity, Manchester |
24 Jul 04 |
| Mile |
4:37.41 |
|
|
|
3 |
|
|
|
Oxford
|
BMC |
6 May 04 |
| 3000 |
9:27.88 |
|
|
|
2 |
|
|
|
Cardiff
|
BUSA Indoor Championships |
29 Feb 04 |
| 3000 |
10:09.5 |
|
|
|
1 |
|
|
|
Abingdon
|
- |
31 Jul 04 |
| 10K |
34:32 |
|
|
|
40 |
|
|
|
Southwark
|
Nike RunLondon 10K |
28 Nov 04 |
|
2003 U20 Havering/St. Mary's Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:08.9 |
|
|
|
1 |
|
|
|
Stoke
|
- |
18 May 03 |
| 800 |
2:09.8 |
|
|
|
2 |
|
|
|
Eton
|
Gold Cup & Jubilee Cup |
19 Jul 03 |
| 800 |
2:09.8 |
|
|
|
1 |
|
|
|
Eton
|
National Junior League Southern Premier Division |
17 Aug 03 |
| 800 |
2:10.0 |
|
|
|
1 |
|
|
|
Abingdon
|
UK Women's League D4 |
6 Jul 03 |
| 800 |
2:10.06 |
|
|
|
1 |
|
|
|
Chelmsford
|
Essex County Championships |
11 May 03 |
| 800 |
2:11.06 |
|
|
|
6 |
|
|
|
Eton
|
BMC Grand Prix |
14 Jun 03 |
| 1500 |
4:20.22 |
|
|
|
6 |
|
|
|
Solihull
|
BMC Grand Prix |
6 Aug 03 |
| 1500 |
4:20.22 |
|
|
|
6 |
|
|
|
Solihull
|
BMC Grand Prix |
6 Aug 03 |
| 1500 |
4:20.87 |
|
|
|
7 |
|
|
|
Tampere, FIN
|
European Junior Championships |
27 Jul 03 |
| 1500 |
4:20.97 |
|
|
|
11 |
|
|
|
Watford
|
BMC Grand Prix |
5 Jul 03 |
| 1500 |
4:21.38 |
|
|
|
4 |
|
|
|
Bedford
|
CAU Inter Counties Championships |
26 May 03 |
| 1500 |
4:22.04 |
|
|
|
5 |
|
|
|
Loughborough
|
Loughborough International Match |
8 Jun 03 |
| 1500 |
4:23.72 |
|
|
|
1 |
|
|
|
Chelmsford
|
Essex County Championships |
10 May 03 |
| 1500 |
4:25.26 |
|
|
|
3 |
|
|
|
Bedford
|
Norwich Union U20 / U23 Championships |
28 Jun 03 |
| 1500 |
4:28.9 |
|
|
|
4 |
|
|
|
Bedford
|
BUSA Championships |
5 May 03 |
| 1500 |
4:30.98 |
|
|
|
1 |
|
|
|
Abingdon
|
U20 & U15 Inter-County Match |
24 Aug 03 |
| 1500 |
4:43.28 |
|
|
|
1 |
|
|
|
Bedford
|
BUSA Championships |
4 May 03 |
| 3000 |
9:39.1 |
|
|
|
2 |
|
|
|
Crystal Palace
|
Norwich Union London Grand Prix |
8 Aug 03 |
|
2002 U20 Havering/St. Mary's Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:09.00 |
|
|
|
1 |
|
|
|
Basildon
|
Essex County Championships |
12 May 02 |
| 800 |
2:11.0 |
|
|
|
1 |
|
|
|
Stoke
|
UK Womens League |
19 May 02 |
| 800 |
2:16.57 |
|
|
|
4h2 |
|
|
|
Bedford
|
CAU Inter Counties Championships |
25 May 02 |
| 1500 |
4:24.76 |
|
|
|
11 |
|
|
|
Loughborough
|
Loughborough International Match |
18 May 02 |
| 1500 |
4:26.97 |
|
|
|
1 |
|
|
|
Haringey
|
Alpha & Beta Trophies |
20 Apr 02 |
| 1500 |
4:28.72 |
|
|
|
1 |
|
|
|
Basildon
|
Essex County Championships |
11 May 02 |
| 3000 |
9:54.5 |
|
|
|
1 |
|
|
|
Hendon
|
National Junior League Southern Premier Division |
28 Apr 02 |
| 3000 |
10:05.6 |
|
|
|
2 |
|
|
|
Basildon
|
SWL D1 |
7 Sep 02 |
|
2001 U20 Havering/St. Mary's Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:08.88 |
|
|
|
2 |
|
|
|
Watford
|
BMC |
30 May 01 |
| 800 |
2:09.4 |
|
|
|
1 |
|
|
|
Guildford
|
National Junior League Southern Premier |
29 Jul 01 |
| 800 |
2:11.8 |
|
|
|
2 |
|
|
|
Southend
|
ESSEX Southend |
13 May 01 |
| 800 |
2:17.0 |
|
|
|
1 |
|
|
|
Stafford
|
UK Women's League Qualifying Match |
8 Sep 01 |
| 1500 |
4:22.76 |
|
|
|
4 |
|
|
|
Watford
|
BMC |
9 Jun 01 |
| 1500 |
4:27.45 |
|
|
|
4 |
|
|
|
Debrecen, HUN
|
IAAF World Youth Championships |
13 Jul 01 |
| 1500 |
4:28.85 |
|
|
|
2 |
|
|
|
Exeter
|
ESAA English Schools' Championships |
7 Jul 01 |
| 1500 |
4:36.50 |
|
|
|
2 |
|
|
|
Exeter
|
ESAA English Schools' Championships |
7 Jul 01 |
| 1500 |
4:36.57 |
|
|
|
2 |
|
|
|
Ipswich
|
JUNIOR INTER-AREA MATCH Ipswich |
2 Sep 01 |
| 1500 |
4:59.6 |
|
|
|
1 |
|
|
|
Stafford
|
UK Women's League Qualifying Match |
8 Sep 01 |
| 3000 |
9:45.8 |
|
|
|
1 |
|
|
|
Hayes
|
NATIONAL |
29 Apr 01 |
| 3000 |
9:49.2 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open |
1 Aug 01 |
| 3000 |
9:51.2 |
|
|
|
1 |
|
|
|
Basildon
|
Essex Championships |
22 Sep 01 |
|
2000 U17 Havering/St. Mary's Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:10.1 |
|
|
|
1 |
|
|
|
Chelmsford
|
Essex County Championships |
14 May 00 |
| 800 |
2:11.6 |
|
|
|
1 |
|
|
|
Dartford
|
Thames Division Dartford |
18 Jun 00 |
| 800 |
2:11.9 |
|
|
|
1 |
|
|
|
Barking
|
Thames Division |
16 Jul 00 |
| 800 |
2:12.33 |
|
|
|
5 |
|
|
|
Watford
|
SEAA |
28 May 00 |
| 800 |
2:13.4 |
|
|
|
3 |
|
|
|
Kingston
|
- |
11 Jun 00 |
| 800 |
2:13.49 |
|
|
|
6 |
|
|
|
Watford
|
BMC Gold Standard Races |
6 Sep 00 |
| 800 |
2:14.1 |
|
|
|
1 |
|
|
|
Abingdon
|
National Junior League Southern Promotion |
10 Sep 00 |
| 1500 |
4:28.1 |
|
|
|
1 |
|
|
|
Chelmsford
|
Essex Championships |
1 May 00 |
| 1500 |
4:33.42 |
|
|
|
6 |
|
|
|
Bedford
|
AAA U20 Championships |
27 Aug 00 |
| 1500 |
4:34.4 |
|
|
|
1 |
|
|
|
Basildon
|
Essex Schools Championships |
10 Jun 00 |
| 1500 |
4:36.0 |
|
|
|
1 |
|
|
|
Enfield
|
Alpha Beta Trophies |
8 Apr 00 |
| 1500 |
4:38.1 |
|
|
|
1 |
|
|
|
Barking
|
Thames Division |
16 Jul 00 |
| 1500 |
4:38.26 |
|
|
|
3 |
|
|
|
Don Valley
|
ESAA English Schools' Championships |
8 Jul 00 |
| 1500 |
4:44.04 |
|
|
|
1 |
|
|
|
Don Valley
|
ESAA English Schools' Championships |
8 Jul 00 |
| 3000 |
9:42.3 |
|
|
|
1 |
|
|
|
Erith
|
NJLS1 |
7 May 00 |
| 3000 |
9:46.0 |
|
|
|
1 |
|
|
|
Perivale
|
SE One Perivale |
23 Jul 00 |
| 3000 |
10:06.0 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
Jarman Park, Hemel Hempstead |
12 Aug 00 |
| 3000 |
NT |
|
|
|
5 |
|
|
|
Watford
|
BMC Gold Standard Races |
30 Aug 00 |
| ZXC |
21:03 |
|
|
|
2 |
|
|
|
Parliament Hill
|
South of England Cross Country Championships |
29 Jan 00 |
|
1999 U17 Havering/St. Mary's Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:36.9 |
|
|
|
5 |
|
|
|
Watford
|
BMC Gold Standard Races |
8 Sep 99 |
|
1998 U15 Havering/St. Mary's Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:16.6 |
|
|
|
1 |
|
|
|
Carshalton
|
BMC Regional Races |
19 Sep 98 |
