Colin Lancaster

 
Athlete ID:53503
Club:Ludlow
Gender:Male
Age Group:V60
Fetched:2025-12-09 23:21:07+00:00
Sections:19
Total Performances:126
Coverage:2007-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006
800 2:26.46 2:26.46 800
1500 4:40.26 5:06.10 5:27.2 1500 4:40.26
Mile 5:29.74 Mile 5:29.74
3000 10:29.0 11:20.4 3000 10:29.0
5000 19:11.5 5000 19:11.5
400H 79.7 400H 79.7
2000SC 7:24.2 2000SC 7:24.2
3000SC 11:48.9 13:04.0 3000SC 11:48.9 11:52.52
5K 22:08 22:08 5K
parkrun 18:36 30:53 31:36 35:07 24:31 22:38 20:49 23:04 19:39 19:10 18:36 19:27 parkrun
5M 47:39 47:39 5M
10K 36:00 44:10 10K 36:00
HM 92:11 1:56:24 98:10 92:11 2:06:19 HM

Performances
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V60 Ludlow
Event Perf Pos Venue Meeting Date
5KMT 29:33 340 Telford Sexarathon Harper Scarper 5K 3 Sep 25
parkrun 31:05 375 Brighton & Hove Brighton & Hove parkrun # 842 15 Mar 25
parkrun 31:56 337 St Albans St Albans parkrun # 630 17 May 25
parkrun 32:42 65 Newtown Newtown parkrun # 335 6 Dec 25
parkrun 38:55 596 Shrewsbury Shrewsbury parkrun # 485 6 Sep 25
parkrun 44:14 153 Ludlow Ludlow parkrun # 396 24 May 25
parkrun 51:24 89 Ludlow Ludlow parkrun # 387 15 Feb 25
10K 79:19 532 Welshpool Welshpool 10K 23 Mar 25
2024 V60 Ludlow
Event Perf Pos Venue Meeting Date
5KMT 28:31 278 Telford Sexarathon Harper Scarper 5K 4 Sep 24
parkrun 30:53 89 Newtown Newtown parkrun # 290 30 Nov 24
parkrun 32:59 65 Severn Valley Country Severn Valley Country parkrun # 170 27 Jan 24
parkrun 33:34 17 Purcell, USA Purcell parkrun # 28 16 Nov 24
parkrun 34:05 374 Telford Telford parkrun # 491 21 Sep 24
parkrun 34:16 58 Durham NC, USA Durham NC parkrun # 525 2 Nov 24
parkrun 35:15 123 Barry Island Barry Island parkrun # 405 31 Aug 24
parkrun 35:45 110 Aberdare Aberdare parkrun # 233 24 Aug 24
parkrun 36:33 144 Newtown Newtown parkrun # 273 3 Aug 24
parkrun 36:44 675 Shrewsbury Shrewsbury parkrun # 419 30 Mar 24
parkrun 37:33 356 Telford Telford parkrun # 482 20 Jul 24
2023 V60 Ludlow
Event Perf Pos Venue Meeting Date
parkrun 31:36 108 Newtown Newtown parkrun # 208 29 Apr 23
parkrun 32:33 47 Durham NC, USA Durham NC parkrun # 473 18 Nov 23
parkrun 35:14 325 Telford Telford parkrun # 438 16 Sep 23
parkrun 38:45 118 Newtown Newtown parkrun # 201 4 Mar 23
parkrun 40:00 354 Telford Telford parkrun # 426 27 May 23
2022 V60 Ludlow
Event Perf Pos Venue Meeting Date
9.5KXC 59:44 113 Presteigne Herefordshire League 6 Feb 22
2021 V55 Ludlow
Event Perf Pos Venue Meeting Date
parkrun 35:07 67 Ludlow Ludlow parkrun # 217 2 Oct 21
9KXC 45:06 115 Croft Castle Herefordshire League 14 Nov 21
10KXC 53:38 113 Fforest Fields Herefordshire League 10 Oct 21
HM 1:56:24 296 Wrexham Village Bakery Wrexham Half Marathon 5 Sep 21
2020 V55 Ludlow
Event Perf Pos Venue Meeting Date
parkrun 24:31 142 Shrewsbury Shrewsbury parkrun # 298 15 Feb 20
2019 V55 Ludlow
Event Perf Pos Venue Meeting Date
5K 22:08 164 Telford Sexarathon Vic Musgrove Fast 5K 17 Jul 19
5KMT 22:25 130 Telford Sexarathon Harper Scarper 5K 4 Sep 19
parkrun 22:38 21 Rutland Water Rutland Water parkrun # 198 2 Nov 19
parkrun 30:11 394 Shrewsbury Shrewsbury parkrun # 275 7 Sep 19
4MMT 31:07 175 Telford Sexarathon Ironbridge 4 26 Jun 19
5M 47:39 307 Lilleshall Sexarathon Lilleshall 5 17 Apr 19
ZXC 54:32 80 Fforest Fields Herefordshire League 13 Oct 19
ZXC 55:10 69 Queenswood Herefordshire League 1 Dec 19
ZXC 68:22 66 Croft Castle Herefordshire League 10 Nov 19
2018 V55 Ludlow
Event Perf Pos Venue Meeting Date
parkrun 20:49 35 Shrewsbury Shrewsbury parkrun # 202 20 Jan 18
parkrun 21:48 70 Shrewsbury Shrewsbury parkrun # 243 22 Dec 18
parkrun 22:20 74 Shrewsbury Shrewsbury parkrun # 227 25 Aug 18
parkrun 43:59 476 Telford Telford parkrun # 271 10 Nov 18
10K 44:10 113 Wrexham Helena Tipping Memorial 10K 29 Jul 18
12KXC 63:28 1837 Parliament Hill ECCA Saucony English National Championships 24 Feb 18
HM 98:10 247 Llanwddyn Lake Vyrnwy Half Marathon 9 Sep 18
ZXC 44:28 78 High Vinnalls Herefordshire Summer Off Road League 13 Jun 18
ZXC 54:01 56 Presteigne Herefordshire League 4 Feb 18
2017 V55 Ludlow
Event Perf Pos Venue Meeting Date
parkrun 23:04 15 Wyre Forest Wyre Forest parkrun # 117 18 Nov 17
parkrun 26:34 186 Shrewsbury Shrewsbury parkrun # 198 30 Dec 17
parkrun 27:19 61 Melton Mowbray Melton Mowbray parkrun # 138 12 Aug 17
parkrun 31:36 362 Shrewsbury Shrewsbury parkrun # 196 2 Dec 17
parkrun 32:05 54 Ludlow Ludlow parkrun # 61 22 Apr 17
ZXC 67:57 73 Croft Castle Herefordshire League 12 Nov 17
ZXC 77:25 115 Fforest Fields Herefordshire League 15 Oct 17
2016 V50 Ludlow
Event Perf Pos Venue Meeting Date
800 2:26.46 1 Telford Shropshire County Championships 14 May 16
1500 5:06.10 10 Stretford Trafford AC Grand Prix 3 May 16
3000 11:20.4 1 Telford Shropshire County Championships 19 May 16
parkrun 19:39 19 Shrewsbury Shrewsbury parkrun # 152 17 Dec 16
parkrun 19:47 18 Shrewsbury Shrewsbury parkrun # 142 1 Oct 16
parkrun 20:54 37 Shrewsbury Shrewsbury parkrun # 151 3 Dec 16
parkrun 21:01 30 Shrewsbury Shrewsbury parkrun # 130 11 Jun 16
2015 V50 Mercia Fell
Event Perf Pos Venue Meeting Date
1500 5:27.2 5 Coventry Athletics Direct Midland League Division 3 9 Aug 15
3000SC 13:04.0 3 Coventry Athletics Direct Midland League Division 3 9 Aug 15
parkrun 19:10 9 Shrewsbury Shrewsbury parkrun # 71 21 Mar 15
parkrun 20:43 27 Shrewsbury Shrewsbury parkrun # 91 29 Aug 15
4.5MMT 34:09 25 Montgomery Newtown Neil Howells Memorial 4.5 14 Aug 15
HM 92:11 162 Llanwddyn Lake Vyrnwy Half Marathon 13 Sep 15
ZXC 45:54 41 Lilleshall Shropshire County Championships 3 Jan 15
ZXC 46:22 40 Fforest Fields Herefordshire League 18 Oct 15
ZXC 49:06 35 Monkhall Herefordshire League (Inc Herefordshire County Championships) 11 Jan 15
ZXC 61:29 45 Croft Castle Herefordshire League 8 Nov 15
2014 V50 Mercia Fell
Event Perf Pos Venue Meeting Date
parkrun 18:36 7 Shrewsbury Shrewsbury parkrun # 23 29 Mar 14
parkrun 19:19 11 Shrewsbury Shrewsbury parkrun # 54 22 Nov 14
parkrun 20:32 20 Shrewsbury Shrewsbury parkrun # 29 10 May 14
parkrun 21:01 21 Shrewsbury Shrewsbury parkrun # 44 13 Sep 14
parkrun 21:05 22 Shrewsbury Shrewsbury parkrun # 47 4 Oct 14
2013 V50 Mercia Fell
Event Perf Pos Venue Meeting Date
parkrun 19:27 21 Shrewsbury Shrewsbury parkrun # 1 28 Sep 13
parkrun 19:34 8 Shrewsbury Shrewsbury parkrun # 7 9 Nov 13
parkrun 19:34 10 Shrewsbury Shrewsbury parkrun # 10 30 Nov 13
parkrun 28:41 112 Shrewsbury Shrewsbury parkrun # 2 5 Oct 13
5.5MMT 42:30 13 Uphampton Shobdon Wood 5.5 21 Apr 13
ZXC 39:51 14 Lilleshall Shropshire County Championships 5 Jan 13
ZFL 46:42 27 Llangynhafal Llangynhafal Loop (4.7M/1749ft) 4 May 13
ZFL 52:34 17 Weston Corndon Classic 21 Dec 13
ZFL 58:48 7 Pengenffordd Waun Fach Fell Race 20 Jul 13
ZFL 61:07 14 Abergynolwyn Tarren Hendre Fell Race (6M/2001ft) 9 Feb 13
ZFL 86:25 28 Horseshoe Pass Moel-y-gamelin (9.4M/2379ft) 23 Jun 13
ZFL 86:37 16 Rowen Tal Y Fan (8M/2579ft) 13 Jul 13
ZFL 92:25 12 Cwmdu Cwmdu Fell Race 25 May 13
ZFL 2:45:18 13 Llanbedr Llanbedr To Blaenafon (16.2M/4501ft) 6 Apr 13
ZFL 2:53:55 39 Ponterwyd Nant y Moch 17 Aug 13
2012 V50 Telford AC
Event Perf Pos Venue Meeting Date
4.819KL 18:30 30 Sutton Coldfield BMAF Relay Championships 12 May 12
HM 2:06:19 3245 Silverstone Silverstone Half Marathon 11 Mar 12
ZXC 53:41 1166 Parliament Hill English National Championships 25 Feb 12
ZMR 61:34 24 Llanfachreth WFRA Open Championships (Medium Category) 10 Nov 12
2011 V45 Telford AC
Event Perf Pos Venue Meeting Date
1500 4:40.26 4 Stretford Trafford Grand Prix 23 Aug 11
1500 4:41.8 2 Worcester Midlands Veterans' League Final A 4 Sep 11
1500 4:45.73 7 Stretford Trafford Grand Prix 9 Aug 11
1500 4:47.9 2 Telford Shropshire County Championships 14 May 11
3000 10:29.0 1 Telford Shropshire County Championships 19 May 11
3000 10:32.7 6 Stoke City of Stoke AC Open 3 Apr 11
5000 19:11.5 3 Telford Up & Running Midland League Division 4 7 May 11
400H 79.7 4 Solihull Up & Running Midland League Division 4 3 Jul 11
2000SC 7:24.2 1 Telford Up & Running Midland League Division 4 7 May 11
2000SC 7:41.1 2 Solihull Up & Running Midland League Division 4 3 Jul 11
3000SC 11:48.9 1 Telford Up & Running Midland League Division 4 4 Jun 11
4.819KL 18:01 22 Sutton Park BMAF Relay Championships 21 May 11
5.847KL 25:37 84 Sutton Park Midland Road Relay Championships 24 Sep 11
4.5MMT 31:20 8 Montgomery Neil Howells Memorial 4.5 19 Aug 11
ZXC 38:46 27 Telford North Wales League 22 Jan 11
ZXC 51:13 158 Leamington Midland Cross Country Championships 29 Jan 11
2010 V45 Telford AC
Event Perf Pos Venue Meeting Date
Mile 5:29.74 Bournville Birmingham Rowheath AC Open 14 Jul 10
ZXC 33:03 25 Wrexham North Wales League 27 Nov 10
2009 V45 Telford AC
Event Perf Pos Venue Meeting Date
3000SC 11:52.52 3 Birmingham Midland Counties Senior & U20 Championships 21 Jun 09
ZXC 36:43 21 Lilleshall Shropshire County Championships 10 Jan 09
ZFL 90:06 6 Llanfrynach Fan Y Big Horseshoe 10.3M/2200ft 19 Jul 09
2008 V45 Telford AC
Event Perf Pos Venue Meeting Date
ZRDL 18:12 -2 Sutton Coldfield MCAA 12 Stage Relays 5 Apr 08
ZXC 32:25 23 Wrexham Majestic Travel North Wales League 12 Jan 08
ZXC 38:00 18 Oswestry Majestic Travel North Wales League 9 Feb 08
ZXC 39:26 12 Bridgnorth Shropshire Championships 5 Jan 08
ZXC 47:44 252 Nottingham CAU Inter County Championships 15 Mar 08
ZFL 20:11 15 Wellington Wrekin Streak Race 23 Apr 08
2007 V45 Telford AC
Event Perf Pos Venue Meeting Date
10K 36:00 2 Newtown Maldwyn Harriers Mid Wales Race Series 10K 13 May 07
10K 38:02 2 Cleobury Mortimer Lacon Childe 10K 25 Mar 07
ZXC 35:19 23 Colwyn Bay Majestic Travel North Wales League 29 Sep 07