Iwan Jones

 
Athlete ID:5291
Club:Coventry
Gender:Male
Age Group:V40
Fetched:2016-09-14 00:15:45+00:00
Sections:14
Total Performances:111
Coverage:2002-2016

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 Event 2002
3000 9:17.4 9:41.2 9:17.4 3000 9:25.0
5000 16:04.6 16:04.6 16:06.9 5000
5K 16:23 16:23 5K
parkrun 16:47 17:34 17:48 18:00 16:47 parkrun
5M 25:56 27:54 29:12 27:35 27:45 27:13 26:46 27:27 25:56 27:05 5M
6M 33:39 33:39 6M
10K 33:08 35:50 35:53 34:37 36:48 33:48 34:43 33:49 33:26 33:08 34:17 10K
10M 56:24 57:12 56:24 10M
HM 74:59 76:22 78:09 82:53 76:11 77:16 74:59 HM

Performances
2002 2003 2004 2005 2006 2007 2008 2009 2010 2012 2013 2014 2015 2016

2016 V40 Coventry
Event Perf Pos Venue Meeting Date
3ML 17:07 11 Sutton Coldfield British Masters Open Road Relay Championships 14 May 16
parkrun 17:45 2 Coventry Coventry parkrun # 318 21 May 16
5M 30:47 10 Coventry Massey Ferguson Easter Sunday 5 27 Mar 16
5.38ML 30:52 44 Sutton Coldfield ERRA National Men's 12-Stage Relays 16 Apr 16
10K 39:02 30 Harrogate Great Yorkshire Run 10K 24 Jul 16
10M 57:58 5 Wrexham North Wales 10 Championship (Inc Wrexham Open) 30 Apr 16
2015 V40 Coventry
Event Perf Pos Venue Meeting Date
3ML 16:32 17 Sutton Coldfield BMAF Relay Championships 16 May 15
parkrun 17:34 4 Harrogate Harrogate parkrun # 172 18 Apr 15
parkrun 17:51 1 Coventry Coventry parkrun # 269 30 May 15
parkrun 18:30 6 Coventry Coventry parkrun # 287 17 Oct 15
parkrun 19:04 7 Coventry Coventry parkrun # 282 12 Sep 15
5.848KL 22:42 10 Sutton Coldfield Midland Counties Masters' 6-Stage Relays 19 Sep 15
8KXC 31:36 24 Ruithin British Masters Championships 14 Mar 15
10K 35:50 14 Silverstone Silverstone Grand Prix 10K 6 May 15
10.5KXC 39:00 15 Corwen Welsh National Championships 21 Feb 15
HM 76:27 172 Reading Reading Half Marathon (inc England Athletics Championships) 22 Mar 15
ZXC 27:04 11 Wolverhampton MMAC Championships 18 Jan 15
ZXC 33:21 9 Northop North Wales District Championships 24 Jan 15
ZXC 40:25 106 Leamington Spa Birmingham League Division 1 7 Nov 15
2014 V40 Coventry
Event Perf Pos Venue Meeting Date
4.3KL 14:51 30 Sutton Coldfield ERRA National Men's 12 Stage Relays 5 Apr 14
2.69ML 15:04 13 Sutton Coldfield Midland Men's 12 Stage Relays 16 Mar 14
3ML 16:52 18 Sutton Coldfield BMAF Relay Championships 17 May 14
10K 35:57 73 Draycott Wilne 10K (Inc Midland Champs) 7 Sep 14
10KMT 39:18 3 Kenilworth May Day Mayday! 10K 5 May 14
ZMTL 18:16 2 Donisthorpe Midland Masters AC Relays 13 Apr 14
ZXC 28:17 11 Wolverhampton Midland Masters' Championships 19 Jan 14
ZXC 31:43 94 Coventry Birmingham League Division 1 11 Jan 14
ZXC 37:18 94 Cheltenham Birmingham League Division 1 8 Feb 14
ZXC 38:12 101 Northampton Birmingham League Division 1 6 Dec 14
ZXC 38:42 98 Leamington Spa Birmingham League Division 1 8 Nov 14
ZXC 39:35 7 Northop North Wales District Championships 25 Jan 14
ZXCL 10:47 3 Derby BMAF Relay Championships 25 Oct 14
2013 V35 Coventry
Event Perf Pos Venue Meeting Date
3000 9:41.2 2 Newport Plastics Plus Midland League Division 3 10 Aug 13
5000 16:04.6 2 Tamworth Plastics Plus Midland League Division 3 (rearranged) 20 Jul 13
3ML 16:43 17 Sutton Coldfield National Masters Open Road Relays 18 May 13
parkrun 17:48 2 Coventry Coventry parkrun # 175 29 Jun 13
parkrun 18:14 5 Coventry Coventry parkrun # 151 5 Jan 13
5.848KL 20:05 4 Sutton Coldfield Midland Masters' 6-Stage Relays 21 Sep 13
5M 27:54 7 Blisworth Blisworth Friday 5 24 May 13
10K 34:42 37 Draycott Wilne 10K (Inc Midland Champs) 1 Sep 13
10K 36:16 36 Silverstone EMGP Silverstone 10K 8 May 13
HM 78:10 8 Stratford-upon-Avon Rotary Shakespeare Half Marathon 28 Apr 13
ZXC 30:57 10 Aldersley Midland Masters' Championships 3 Feb 13
ZXC 31:33 48 Sunderland BMAF Championships 16 Mar 13
ZXC 37:18 118 Sandwell Birmingham League Division 1 12 Jan 13
ZXC 37:41 94 Birmingham Birmingham League Division 1 9 Feb 13
ZXCL 11:03 7 Derby British Masters' Relay Championships 23 Nov 13
2012 V35 Coventry
Event Perf Pos Venue Meeting Date
parkrun 18:00 2 Coventry Coventry parkrun # 127 28 Jul 12
parkrun 18:26 10 Coventry Coventry parkrun # 119 26 May 12
parkrun 18:34 4 Coventry Coventry parkrun # 121 9 Jun 12
parkrun 19:09 9 Coventry Coventry parkrun # 115 28 Apr 12
parkrun 19:41 12 Coventry Coventry parkrun # 111 31 Mar 12
5M 29:12 17 Coventry Sphinx Summer 5 (Inc Warwickshire Champs) 13 Jun 12
10K 36:50 66 Cardiff Cardiff 10K 9 Sep 12
10K 37:38 72 Draycott Wilne 10K (Inc Midland Champs) 2 Sep 12
HM 82:56 20 Coventry Coventry Half Marathon 14 Oct 12
ZXCL 10:59 2 Derby BMAF Relays 17 Nov 12
2010 V35 Coventry
Event Perf Pos Venue Meeting Date
parkrun 16:47 4 Coventry Coventry parkrun # 30 4 Sep 10
parkrun 17:03 1 Coventry Coventry parkrun # 19 19 Jun 10
parkrun 17:44 3 Coventry Coventry parkrun # 17 5 Jun 10
5.847KL 19:52 21 Sutton Park Midland Counties Men's 6 Stage Relays 25 Sep 10
5M 27:35 9 Coventry Coventry Godiva Autumnal 5 Mile Road Race 27 Aug 10
8.663KL 30:31 15 Sutton Park Midland Counties Men's 12 Stage (Long Legs) 20 Mar 10
10K 33:50 36 Swansea Swansea Bay 10K 26 Sep 10
10K 34:07 17 Telford Telford 10K 24 Jan 10
10K 34:34 2 Stourport-on-Severn Shuttle 10K 19 Sep 10
HM 76:12 55 Wilmslow Wilmslow Half Marathon 28 Mar 10
HM 77:50 59 Birmingham EDF Birmingham Half Marathon 24 Oct 10
ZXC 30:01 53 Dublin, IRL Masters' International 13 Nov 10
ZXC 36:01 46 Northampton Birmingham & District League 13 Feb 10
ZXC 38:19 8 Wolverhampton Midland Men's 7M/Women's 5M Championships 27 Nov 10
ZXC 38:44 3 Corwen North Wales Championships 30 Jan 10
ZXC 39:51 72 Leamington Birmingham League Division 1 30 Oct 10
2009 V35 Coventry
Event Perf Pos Venue Meeting Date
5M 27:45 11 Market Harborough East Midlands Grand Prix Harborough 5 16 Jun 09
6M 33:39 11 Bedford East Midlands Grand Prix Bedford 6 19 May 09
6M 33:49 6 Rugby East Midlands Grand Prix Rugby 6 13 May 09
10K 34:43 13 Silverstone East Midlands Grand Prix Silverstone 10K 5 May 09
10K 35:36 7 Leamington Spa Regency Run 10K 5 Apr 09
10M 57:12 4 Nuneaton Nuneaton 10 13 Sep 09
HM 77:16 27 Birmingham EDF Energy Birmingham Half Marathon 11 Oct 09
HM 77:48 95 Bristol Bristol Half Marathon 6 Sep 09
ZRDL 19:57 21 Sutton Coldfield Midland Counties Men's 6 Stage Relays 19 Sep 09
ZRDL 19:59 50 Sutton Coldfield National 6 Stage Relays 17 Oct 09
ZXC 40:03 88 Gloucester Birmingham & District League Division 1 14 Feb 09
2008 SEN Coventry
Event Perf Pos Venue Meeting Date
5KL 16:23 -6 Sutton Coldfield MCAA 12 Stage Relays 5 Apr 08
5M 27:13 8 Coventry New Year New Five 1 Jan 08
5M 27:43 6 Draycote Water Draycote Water 5 30 Mar 08
2007 SEN Coventry
Event Perf Pos Venue Meeting Date
5M 26:46 5 Dolgellau Dolgellau 5 28 Jul 07
5M 27:37 9 Coventry Autumnal 5 31 Aug 07
5M 27:58 21 Wolverton Wolverton 5 24 Nov 07
10K 33:49 42 Telford Telford 10K 16 Dec 07
10K 34:16 16 Silverstone Silverstone Grand Prix 10K 8 May 07
10KXC 37:45 74 Northampton Birmingham & District Invitation League Division 1 1 Dec 07
2006 SEN Coventry
Event Perf Pos Venue Meeting Date
5M 27:27 7 Banbury East Midlands Grand Prix Banbury 5 13 Jun 06
10K 33:26 12 Northampton Silverstone 10km 2 May 06
10K 34:33 5 Coventry Coventry 10km 4 Jun 06
10K 35:10 5 Weedon East Midlands Grands Prix, Weedon 10km 6 Jun 06
2005 SEN Coventry
Event Perf Pos Venue Meeting Date
5M 25:56 2 Dolgellau DOLGELLAU 5 30 Jul 05
10K 33:08 6 Northampton SILVERSTONE 10km 3 May 05
10K 34:04 4 Coventry COVENTRY NORTHBROOK 5 5 Jun 05
10M 56:24 2 Wrexham NORTH WALES 10 30 Apr 05
HM 74:59 17 Nottingham ROBIN HOOD HALF-MARATHON 11 Sep 05
2004 SEN Coventry
Event Perf Pos Venue Meeting Date
5K 16:23 6 Birmingham 10 Jun 04
5K 16:35 14 Carmarthen CARMARTHEN MAYORS 5km 12 Apr 04
5M 27:05 62 Alsager AFFORD RENT-A-CAR ALSAGER 5, Cheshire 1 Feb 04
5M 27:16 8 Coventry MIDSUMMER 5 Coventry 23 Jun 04
10K 34:17 8 Milton Keynes MILTON KEYNES 10km inc EAST MIDLANDS GRAND PRIX 6 Jul 04
2003 SEN Coventry
Event Perf Pos Venue Meeting Date
3000 9:17.4 13 Watford WOPEN 23 Jul 03
5000 16:06.9 2 Telford MIDLAND MEN'S LEAGUE D1 5 Jul 03
5000 16:08.96 4 Cwmbran WELSH Champs Cwmbran Jun 21-22 21 Jun 03
2002 SEN Coventry
Event Perf Pos Venue Meeting Date
3000 9:25.0 Nuneaton JACK DAVIES Meet Nuneaton 14 Jul 02