|
2025 V40 Tipton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:41 |
|
|
|
1 |
|
|
|
Bicester
|
Bicester parkrun # 378 |
8 Mar 25 |
| parkrun |
17:51 |
|
|
|
1 |
|
|
|
Rothay Park
|
Rothay Park parkrun # 198 |
28 Jun 25 |
| parkrun |
17:54 |
|
|
|
6 |
|
|
|
Rothay Park
|
Rothay Park parkrun # 196 |
7 Jun 25 |
| parkrun |
18:01 |
|
|
|
1 |
|
|
|
Rothay Park
|
Rothay Park parkrun # 197 |
21 Jun 25 |
|
2024 V35 Tipton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:19 |
|
|
|
2 |
|
|
|
Rothay Park
|
Rothay Park parkrun # 168 |
9 Nov 24 |
|
2022 V35 Tipton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:37 |
|
|
|
5 |
|
|
|
Ellesmere Port
|
Ellesmere Port parkrun # 332 |
27 Aug 22 |
|
2019 SEN Tipton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:25 |
|
|
|
3 |
|
|
|
Long Eaton
|
Long Eaton parkrun # 222 |
26 Oct 19 |
| parkrun |
17:51 |
|
|
|
3 |
|
|
|
Long Eaton
|
Long Eaton parkrun # 216 |
14 Sep 19 |
| HM |
82:33 |
|
|
|
40 |
|
|
|
Nottingham
|
Robin Hood Nottingham Half Marathon |
29 Sep 19 |
| Mar |
2:52:07 |
|
|
|
33 |
|
|
|
Cannes, FRA
|
Marathon des Alpes-Maritimes Nice-Cannes |
3 Nov 19 |
|
2018 SEN Tipton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:30 |
|
|
|
10 |
|
|
|
Long Eaton
|
Long Eaton parkrun # 171 |
20 Oct 18 |
| parkrun |
18:12 |
|
|
|
8 |
|
|
|
Long Eaton
|
Long Eaton parkrun # 168 |
29 Sep 18 |
| Mar |
2:44:34 |
|
|
|
324 |
|
|
|
Frankfurt, GER
|
Frankfurt Marathon |
28 Oct 18 |
|
2015 SEN Tipton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 8.96KL |
30:28 |
|
|
|
13 |
|
|
|
Sutton Coldfield
|
Midland Men's 12 Stage Relays |
28 Mar 15 |
| HM |
73:08 |
|
|
|
106 |
|
|
|
Reading
|
Reading Half Marathon (inc England Athletics Championships) |
22 Mar 15 |
|
2014 SEN Tipton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:50 |
|
|
|
38 |
|
|
|
Armagh
|
Armagh International Road Race |
20 Feb 14 |
| parkrun |
16:18 |
|
|
|
1 |
|
|
|
Markeaton
|
Markeaton parkrun # 64 |
12 Jul 14 |
| 5.848KL |
18:11 |
|
|
|
1 |
|
|
|
Sutton Coldfield
|
Midland Men's 6 Stage Relays |
20 Sep 14 |
| 5M |
25:14 |
|
|
|
10 |
|
|
|
Alsager
|
Alsager 5 |
2 Feb 14 |
| 8.1KL |
25:00 |
|
|
|
6 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
| 5.08ML |
25:28 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
Midland Men's 12 Stage Relays |
16 Mar 14 |
| 10K |
31:28 |
|
|
|
19 |
|
|
|
Bristol
|
Bristol 10K |
11 May 14 |
| 12KXC |
38:44 |
|
|
|
60 |
|
|
|
Nottingham
|
ECCA English National Championships |
22 Feb 14 |
| HM |
67:12 |
|
|
|
16 |
|
|
|
Reading
|
Reading Half Marathon |
2 Mar 14 |
| HM |
68:35 |
|
|
|
7 |
|
|
|
Bristol
|
Bristol Half Marathon |
21 Sep 14 |
| Mar |
2:20:54 |
|
|
|
21 |
|
|
|
London
|
Virgin London Marathon |
13 Apr 14 |
| Mar |
2:21:27 |
|
|
|
13 |
|
|
|
Toronto, CAN
|
Toronto Waterfront Marathon |
19 Oct 14 |
| ZXC |
28:24 |
|
|
|
12 |
|
|
|
Coventry
|
Birmingham League Division 1 |
11 Jan 14 |
| ZXC |
32:33 |
|
|
|
10 |
|
|
|
Wollaton Park
|
Home Countries International |
22 Mar 14 |
| ZXC |
33:57 |
|
|
|
1 |
|
|
|
Heanor
|
Nottinghamshire County Championships |
4 Jan 14 |
|
2013 SEN Tipton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:37.2 |
|
|
|
4 |
|
|
|
Nottingham
|
Notts AC Tim Wealthall Miles & Richard Belton 5000m Races |
14 Jun 13 |
| 4.819KL |
15:08 |
|
|
|
5 |
|
|
|
Sutton Coldfield
|
ERRA Men's 12-Stage Relays (Short Legs) |
13 Apr 13 |
| 5K |
14:51 |
|
|
|
33 |
|
|
|
Armagh
|
Armagh International Road Race |
14 Feb 13 |
| 5K |
15:09 |
|
|
|
2 |
|
|
|
Ravenshead
|
Newstead Abbey Dash 5K |
26 Jul 13 |
| parkrun |
15:43 |
|
|
|
1 |
|
|
|
Markeaton
|
Markeaton parkrun # 18 |
24 Aug 13 |
| parkrun |
16:39 |
|
|
|
1 |
|
|
|
Markeaton
|
Markeaton parkrun # 23 |
28 Sep 13 |
| parkrun |
16:42 |
|
|
|
1 |
|
|
|
Markeaton
|
Markeaton parkrun # 27 |
26 Oct 13 |
| parkrun |
16:43 |
|
|
|
1 |
|
|
|
Markeaton
|
Markeaton parkrun # 24 |
5 Oct 13 |
| 5.848KL |
18:14 |
|
|
|
24 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
12 Oct 13 |
| 5M |
25:10 |
|
|
|
3 |
|
|
|
Nottingham
|
Notts Riverbank 5 |
24 Jul 13 |
| 5M |
25:11 |
|
|
|
15 |
|
|
|
Alsager
|
Alsager 5 |
3 Feb 13 |
| 10K |
30:47 |
|
|
|
34 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
17 Nov 13 |
| 10K |
31:36 |
|
|
|
39 |
|
|
|
Manchester
|
Great Manchester Run 10K |
26 May 13 |
| 10KMT |
32:22 |
|
|
|
1 |
|
|
|
Elvaston Castle
|
Tara Kinder Memorial 10K |
19 Jul 13 |
| HM |
67:09 |
|
|
|
11 |
|
|
|
Reading
|
Reading Half Marathon |
17 Mar 13 |
| HM |
68:39 |
|
|
|
10 |
|
|
|
Bristol
|
Bristol Half Marathon |
15 Sep 13 |
| ZXC |
31:10 |
|
|
|
1 |
|
|
|
Nottingham
|
Nottinghamshire County Championships |
5 Jan 13 |
| ZXC |
32:05 |
|
|
|
5 |
|
|
|
Sandwell
|
Birmingham League Division 1 |
12 Jan 13 |
| ZXC |
33:19 |
|
|
|
5 |
|
|
|
Birmingham
|
Birmingham League Division 1 |
9 Feb 13 |
| ZXC |
33:31 |
|
|
|
8 |
|
|
|
Northampton
|
Birmingham League Division 1 |
7 Dec 13 |
| ZXC |
37:03 |
|
|
|
17 |
|
|
|
Leamington Spa
|
Birmingham League Division 1 |
9 Nov 13 |
| ZXC |
43:22 |
|
|
|
23 |
|
|
|
Sunderland
|
English National Championships |
23 Feb 13 |
|
2012 SEN Tipton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 8.663KL |
28:34 |
|
|
|
26 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Road Relays (Long Legs) |
14 Apr 12 |
| 10K |
31:59 |
|
|
|
56 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
18 Nov 12 |
| 10K |
32:03 |
|
|
|
7 |
|
|
|
Dewsbury
|
Dewsbury 10K |
4 Mar 12 |
| 10K |
32:06 |
|
|
|
40 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 12 |
| HM |
69:45 |
|
|
|
10 |
|
|
|
Birmingham
|
Bupa Great Birmingham Half Marathon |
21 Oct 12 |
| ZXC |
27:15 |
|
|
|
33 |
|
|
|
Coventry
|
Birmingham League Division 1 |
14 Jan 12 |
| ZXC |
33:16 |
|
|
|
17 |
|
|
|
Cofton Park
|
Birmingham League Division 1 |
1 Dec 12 |
| ZXC |
33:44 |
|
|
|
6 |
|
|
|
Derby
|
Nottinghamshire County Championships |
7 Jan 12 |
| ZXC |
38:22 |
|
|
|
87 |
|
|
|
Birmingham
|
CAU Inter County Championships |
10 Mar 12 |
| ZXC |
39:38 |
|
|
|
91 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
|
2011 SEN Tipton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
25:34 |
|
|
|
18 |
|
|
|
Alsager
|
Asics Alsager 5 |
6 Feb 11 |
| 8.663KL |
27:37 |
|
|
|
6 |
|
|
|
Sutton Park
|
Midlands Men's 12 Stage Relays (Long Legs) |
19 Mar 11 |
| 8.663KL |
28:03 |
|
|
|
28 |
|
|
|
Sutton Park
|
ERRA Men's National 12-stage Relays (Long Legs) |
9 Apr 11 |
| 10KMT |
36:34 |
|
|
|
1 |
|
|
|
Goyt Valley
|
Goyt Valley 10K |
28 Apr 11 |
| 10.8KXC |
35:32 |
|
|
|
9 |
|
|
|
Antrim
|
Home Countries International |
26 Mar 11 |
| HM |
68:24 |
|
|
|
6 |
|
|
|
Helsby
|
Shell Four Villages Half Marathon |
23 Jan 11 |
| HM |
69:05 |
|
|
|
17 |
|
|
|
Bath
|
Bath Half Marathon |
6 Mar 11 |
| Mar |
2:27:32 |
|
|
|
44 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
| ZXC |
28:21 |
|
|
|
9 |
|
|
|
Coventry
|
Birmingham League Division 1 |
15 Jan 11 |
| ZXC |
34:08 |
|
|
|
50 |
|
|
|
Cofton Park
|
Birmingham League Division 1 |
3 Dec 11 |
| ZXC |
37:42 |
|
|
|
23 |
|
|
|
Alton Towers
|
English National Championships |
19 Feb 11 |
|
2010 SEN Notts
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
25:06 |
|
|
|
3 |
|
|
|
Nottingham
|
Notts 5 |
21 Jul 10 |
| 9.8KXC |
31:27 |
|
|
|
73 |
|
|
|
Liverpool
|
McCain UK Cross Challenge (inc European Trials) |
27 Nov 10 |
| 10K |
31:05 |
|
|
|
24 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
21 Nov 10 |
| 10K |
32:19 |
|
|
|
1 |
|
|
|
Alvaston
|
Merrill & Shelton Striders 10K |
10 Oct 10 |
| 10K |
32:41 |
|
|
|
10 |
|
|
|
Telford
|
Telford 10K |
24 Jan 10 |
| 10KMT |
32:12 |
|
|
|
1 |
|
|
|
Melbourne, AUS
|
Sri Chinmoy Princes Park |
1 Aug 10 |
| 10KMT |
32:38 |
|
|
|
1 |
|
|
|
Derby
|
Colin Potter 5th Memorial 10K |
9 Jul 10 |
| HM |
70:33 |
|
|
|
3 |
|
|
|
Edinburgh
|
Scottish Half Marathon |
23 May 10 |
| 26.2K |
1:28:37 |
|
|
|
3 |
|
|
|
Ingliston
|
Scotland Kilomathon 26.2K |
3 Oct 10 |
| 20M |
1:52:48 |
|
|
|
1 |
|
|
|
Ashby-de-la-Zouch
|
Aldi Ashby 20 |
21 Mar 10 |
| Mar |
2:28:34 |
|
|
|
44 |
|
|
|
London
|
Virgin London Marathon |
25 Apr 10 |
| ZRD |
44:32 |
|
|
|
15 |
|
|
|
Sydney, AUS
|
The 2010 Sun-Herald City2Surf |
8 Aug 10 |
| ZRD |
78:05 |
|
|
|
4 |
|
|
|
Perth, AUS
|
2010 Rebel Sport City to Surf |
29 Aug 10 |
| ZXC |
33:39 |
|
|
|
19 |
|
|
|
Birmingham
|
Birmingham League Division 1 |
4 Dec 10 |
|
2009 SEN Notts
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:22 |
|
|
|
8 |
|
|
|
Derby
|
Derby Winter Midweek Training Races (1M & 5K) |
11 Nov 09 |
| 10K |
33:49 |
|
|
|
2 |
|
|
|
Derby
|
Sinfin Classic 10K |
7 Jun 09 |
| 10K |
34:38 |
|
|
|
6 |
|
|
|
Nottingham
|
Holme Pierrepont Heritage Grand Prix 10K |
23 Jun 09 |
| HM |
72:24 |
|
|
|
1 |
|
|
|
Clowne
|
Clowne Half Marathon |
29 Nov 09 |
|
2008 SEN Notts
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:48.2 |
|
|
|
3 |
|
|
|
Tipton
|
Midland League Division 2 |
7 Jun 08 |
| 5000 |
15:28.7 |
|
|
|
2 |
|
|
|
Loughborough
|
Midland League Division 2 |
5 Jul 08 |
| 5K |
15:47 |
|
|
|
5 |
|
|
|
Derby
|
Derby Winter Midweek Training Races |
15 Oct 08 |
| 5K |
16:10 |
|
|
|
9 |
|
|
|
Derby
|
Derby Winter Midweek Training Races |
12 Nov 08 |
| SHORT5K |
14:52 |
|
|
|
2 |
|
|
|
Derby
|
Derby Winter Midweek Training Races |
19 Mar 08 |
| SHORT5K |
15:08 |
|
|
|
8 |
|
|
|
Derby
|
Derby Winter Midweek Training Races |
16 Apr 08 |
| 5M |
25:14 |
|
|
|
4 |
|
|
|
Long Eaton
|
Long Eaton 5 |
15 Jun 08 |
| 10K |
33:12 |
|
|
|
16 |
|
|
|
Caythorpe
|
Millenium Runs On 10K |
28 Dec 08 |
| ZRDL |
14:58 |
|
|
|
-1 |
|
|
|
Sutton Coldfield
|
MCAA 12 Stage Relays |
5 Apr 08 |
| ZRDL |
27:24 |
|
|
|
-2 |
|
|
|
Sutton Coldfield
|
National 12 Stage Relays |
26 Apr 08 |
| ZXC |
32.11 |
|
|
|
2 |
|
|
|
Derby
|
Derbyshire/Nottinghamshire Championships |
5 Jan 08 |
| ZXC |
34:37 |
|
|
|
44 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
| ZXC |
41:34 |
|
|
|
14 |
|
|
|
Leamington Spa
|
Midland Championships |
26 Jan 08 |
|
2007 SEN Notts/Butler Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
31:47 |
|
|
|
3 |
|
|
|
Lowdham
|
Southwell Millennium Run 10K |
30 Dec 07 |
| 10KXC |
31:34 |
|
|
|
11 |
|
|
|
Birmingham
|
Birmingham Cross Challenge inc Birmingham League |
27 Oct 07 |
| 7MXC |
35:18 |
|
|
|
2 |
|
|
|
Gloucester
|
Midland Men's 7 & Women's 5 Championships |
8 Dec 07 |
|
2006 U23 Notts/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:42.33 |
|
|
|
4 |
|
|
|
Birmingham (Un)
|
Ivy League Athletics |
21 Jun 06 |
| 5000 |
14:45.29 |
|
|
|
2 |
|
|
|
Gateshead
|
British Athletics League National 3 |
5 Aug 06 |
| 5000 |
15:06.06 |
|
|
|
8 |
|
|
|
Bedford
|
AAA U23-U20 Championships |
22 Jul 06 |
| 5000 |
15:08.97 |
|
|
|
2 |
|
|
|
Ashford
|
British Athletics League National 3 |
1 Jul 06 |
| 10000 |
30:07.11 |
|
|
|
6 |
|
|
|
Sportcity
|
BMC/Nike Grand Prix Final |
12 Aug 06 |
| 5K |
14:52 |
|
|
|
18 |
|
|
|
Horwich
|
Asda Horwich Carnival Open 5km (Inc AAA Championships) |
18 Jun 06 |
| 5M |
24:29 |
|
|
|
1 |
|
|
|
Nottingham
|
Nottingham 5 |
28 Jul 06 |
| 10K |
31:01 |
|
|
|
2 |
|
|
|
Derby
|
Derby 10K |
14 May 06 |
| 10.53KXC |
34:50 |
|
|
|
18 |
|
|
|
Elgoibar, ESP
|
- |
22 Jan 06 |
| 15K |
47:51 |
|
|
|
3 |
|
|
|
Maasdijk, HOL
|
Jan Knijnenburgloop 15km |
10 Jun 06 |
|
2005 U23 Notts/Staffordshire Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:46.79 |
|
|
|
5 |
|
|
|
Sheffield
|
BUSA Indoor Championships |
26 Feb 05 |
| 5000 |
15:21.1 |
|
|
|
1 |
|
|
|
Mansfield
|
NOTTINGHAMSHIRE (May 14/15) |
14 May 05 |
| 10000 |
30:53.91 |
|
|
|
8 |
|
|
|
Glasgow (S)
|
BUSA Championships |
30 Apr 05 |
| 5M |
24:59 |
|
|
|
11 |
|
|
|
Alsager
|
AFFORD RENT-A-CAR ALSAGER 5 |
6 Feb 05 |
| 5M |
25:15 |
|
|
|
1 |
|
|
|
Weston
|
WESTON 5 |
10 Apr 05 |
| 10K |
30:44 |
|
|
|
1 |
|
|
|
Derby
|
Derby 10K |
22 May 05 |
| 10K |
31:19 |
|
|
|
4 |
|
|
|
Fradley
|
FRADLEY 10km |
20 Mar 05 |
| 15K |
46:30 |
|
|
|
8 |
|
|
|
Maasdijk, NED
|
Jan Knijnenburgloop 15K |
11 Jun 05 |
| 10M |
52:12 |
|
|
|
1 |
|
|
|
Nottingham
|
NOTTS AC 10 |
3 Jun 05 |
| HM |
66:13 |
|
|
|
6 |
|
|
|
Bristol
|
Bristol Half Marathon |
2 Oct 05 |
| HM |
69:54 |
|
|
|
34 |
|
|
|
South Shields
|
Great North Run |
18 Sep 05 |
|
2004 U23 Notts/Staffordshire Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:52.4 |
|
|
|
2 |
|
|
|
Loughborough
|
Charnwood AC Open Graded |
20 May 04 |
| 5000 |
15:11.5 |
|
|
|
2 |
|
|
|
Derby
|
Nottinghamshire and Derbyshire County |
15 May 04 |
| 5000 |
15:35.22 |
|
|
|
17 |
|
|
|
Bedford
|
AAA Under 20 & Under 23 Championships |
26 Jun 04 |
| 10000 |
31:04.58 |
|
|
|
6 |
|
|
|
Gateshead
|
BUSA Championships |
2 May 04 |
| 5M |
25:06 |
|
|
|
22 |
|
|
|
Alsager
|
Afford Rent-A-Car Alsager 5 |
1 Feb 04 |
| 5M |
25:24 |
|
|
|
1 |
|
|
|
Nottingham
|
- |
30 Jul 04 |
| 10K |
31:24 |
|
|
|
3 |
|
|
|
Crewe
|
AIR PRODUCTS 10km |
11 Apr 04 |
| 10K |
33:25 |
|
|
|
5 |
|
|
|
Caythorpe
|
SOUTHWELL RUNNING CLUB 10km |
27 Dec 04 |
| 15K |
46:42 |
|
|
|
9 |
|
|
|
Maasdijk, NED
|
Jan Knijnenburgloop 15km |
12 Jun 04 |
|
2002 U20 Notts/Staffordshire Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:12.7 |
|
|
|
3 |
|
|
|
Birmingham
|
National Junior League |
18 Aug 02 |
| 5000 |
16:45.44 |
|
|
|
5 |
|
|
|
Birmingham
|
Midland Counties Combined Events Championships |
2 Jun 02 |