Paul Flavell

 
Athlete ID:52683
Club:Wimborne
Gender:Male
Age Group:V55
Fetched:2025-07-13 18:36:12+00:00
Sections:19
Total Performances:290
Coverage:2007-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006
60 8.36i 8.48i 60 8.36i
100 13.30/12.8 13.6 13.30 100 13.36/12.8 13.73
200 26.33/25.9 27.3 26.33 200 25.9
400 57.61i/57.1 63.31 61.0 58.90/58.1 400 58.19/57.1 58.85 57.61i
800 2:23.0 2:37.97 2:23.0 800 2:24.9
1500 4:53.85 5:08.8 1500 4:59.8 4:53.85
110H 20.95/19.5 21.2 20.95/19.5 110H 19.8 21.30
110HM35 19.08 19.89 110HM35 19.08 19.26
400H 61.48/60.3 66.57 65.55/60.3 400H 63.7 61.48 60.6
400HM50 104.90 104.90 400HM50
2000SC 8:09.00 9:24.25 9:09.4 8:42.8 8:09.00 2000SC
2000SCNWJ 8:23.7 8:23.7 2000SCNWJ
3000SC 13:22.4 3000SC 13:22.4
HJ 1.50 1.42 HJ 1.50 1.41
PV 3.20 2.00 3.00 PV 3.20 3.12i 3.10
LJ 4.90i 4.27/4.62w LJ 4.90i 4.50
TJ 8.39 8.39 TJ
SP7.26K 9.30 8.41 9.30 SP7.26K 8.70 8.92
DT2K 23.97 19.88 21.14 DT2K 22.10 23.97
HT7.26K 15.68 15.68 12.96 14.64 HT7.26K
JT800 34.98 31.37 JT800 33.96 34.98
Dec 3756 Dec 3756 3439
DecM40 4337 DecM40 4337
DecM45 5117 4975 DecM45 5117
parkrun 20:17 25:09 25:07 24:58 25:50 23:41 21:22 24:29 21:56 21:08 20:41 20:17 parkrun

Performances
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V55 Wimborne
Event Perf Pos Venue Meeting Date
parkrun 28:59 128 Blandford Blandford parkrun # 498 7 Jun 25
parkrun 29:18 138 Blandford Blandford parkrun # 500 21 Jun 25
parkrun 29:43 125 Blandford Blandford parkrun # 502 5 Jul 25
2024 V55 Wimborne
Event Perf Pos Venue Meeting Date
400HM50 104.90 5 Yeovil Yeovil Spring Open 30 Mar 24
parkrun 25:09 80 Blandford Blandford parkrun # 467 26 Oct 24
parkrun 25:20 78 Blandford Blandford parkrun # 468 2 Nov 24
parkrun 25:23 52 Blandford Blandford parkrun # 466 19 Oct 24
parkrun 25:31 65 Blandford Blandford parkrun # 460 7 Sep 24
parkrun 25:43 81 Blandford Blandford parkrun # 463 28 Sep 24
parkrun 26:00 307 Poole Poole parkrun # 624 21 Sep 24
parkrun 27:01 91 Blandford Blandford parkrun # 451 6 Jul 24
parkrun 27:05 45 Blandford Blandford parkrun # 458 24 Aug 24
parkrun 27:36 103 Blandford Blandford parkrun # 430 10 Feb 24
parkrun 27:48 97 Blandford Blandford parkrun # 431 17 Feb 24
parkrun 28:16 81 Blandford Blandford parkrun # 433 2 Mar 24
parkrun 28:34 98 Blandford Blandford parkrun # 434 9 Mar 24
parkrun 28:41 100 Blandford Blandford parkrun # 428 27 Jan 24
parkrun 29:56 113 Blandford Blandford parkrun # 429 3 Feb 24
2023 V55 Wimborne
Event Perf Pos Venue Meeting Date
parkrun 25:07 54 Blandford Blandford parkrun # 379 25 Feb 23
parkrun 25:23 66 Blandford Blandford parkrun # 388 29 Apr 23
parkrun 25:28 88 Blandford Blandford parkrun # 382 18 Mar 23
parkrun 25:42 78 Blandford Blandford parkrun # 378 18 Feb 23
parkrun 25:43 75 Blandford Blandford parkrun # 387 22 Apr 23
parkrun 26:15 53 Blandford Blandford parkrun # 395 17 Jun 23
parkrun 26:40 84 Blandford Blandford parkrun # 375 28 Jan 23
parkrun 26:51 94 Blandford Blandford parkrun # 404 19 Aug 23
parkrun 26:57 75 Blandford Blandford parkrun # 399 15 Jul 23
parkrun 27:19 169 Richmond Park Richmond Park parkrun # 742 11 Feb 23
2022 V55 Wimborne
Event Perf Pos Venue Meeting Date
parkrun 24:58 38 Blandford Blandford parkrun # 332 2 Apr 22
parkrun 25:14 35 Blandford Blandford parkrun # 331 26 Mar 22
parkrun 25:34 51 Blandford Blandford parkrun # 344 25 Jun 22
parkrun 25:34 58 Blandford Blandford parkrun # 351 13 Aug 22
parkrun 25:37 32 Blandford Blandford parkrun # 333 9 Apr 22
parkrun 25:38 41 Blandford Blandford parkrun # 330 19 Mar 22
parkrun 25:42 54 Blandford Blandford parkrun # 335 23 Apr 22
parkrun 25:46 55 Blandford Blandford parkrun # 341 4 Jun 22
parkrun 25:49 43 Blandford Blandford parkrun # 329 12 Mar 22
parkrun 26:12 52 Blandford Blandford parkrun # 327 26 Feb 22
parkrun 26:27 53 Blandford Blandford parkrun # 326 12 Feb 22
parkrun 26:55 51 Blandford Blandford parkrun # 325 5 Feb 22
parkrun 27:19 62 Blandford Blandford parkrun # 324 29 Jan 22
parkrun 27:25 69 Blandford Blandford parkrun # 322 15 Jan 22
parkrun 29:03 83 Blandford Blandford parkrun # 323 22 Jan 22
2021 V50 Wimborne
Event Perf Pos Venue Meeting Date
parkrun 25:50 30 Blandford Blandford parkrun # 308 2 Oct 21
parkrun 25:56 36 Blandford Blandford parkrun # 306 18 Sep 21
parkrun 26:25 85 Blandford Blandford parkrun # 311 23 Oct 21
parkrun 26:28 49 Blandford Blandford parkrun # 313 6 Nov 21
parkrun 26:34 38 Blandford Blandford parkrun # 312 30 Oct 21
parkrun 27:41 52 Blandford Blandford parkrun # 314 13 Nov 21
parkrun 28:40 65 Blandford Blandford parkrun # 305 11 Sep 21
parkrun 29:20 81 Blandford Blandford parkrun # 303 28 Aug 21
2020 V50 Wimborne
Event Perf Pos Venue Meeting Date
parkrun 23:41 43 Blandford Blandford parkrun # 295 29 Feb 20
parkrun 23:50 52 Blandford Blandford parkrun # 288 11 Jan 20
parkrun 25:13 78 Blandford Blandford parkrun # 294 22 Feb 20
2019 V50 Wimborne
Event Perf Pos Venue Meeting Date
parkrun 21:22 16 Blandford Blandford parkrun # 274 12 Oct 19
parkrun 21:39 19 Blandford Blandford parkrun # 273 5 Oct 19
parkrun 21:59 17 Blandford Blandford parkrun # 270 14 Sep 19
parkrun 22:00 16 Blandford Blandford parkrun # 271 21 Sep 19
parkrun 22:36 59 Blandford Blandford parkrun # 286 28 Dec 19
parkrun 22:48 33 Blandford Blandford parkrun # 285 25 Dec 19
parkrun 23:19 47 Blandford Blandford parkrun # 264 3 Aug 19
parkrun 25:15 75 Blandford Blandford parkrun # 284 21 Dec 19
parkrun 25:18 71 Blandford Blandford parkrun # 263 27 Jul 19
parkrun 27:25 99 Blandford Blandford parkrun # 261 13 Jul 19
parkrun 28:14 142 Blandford Blandford parkrun # 268 31 Aug 19
2018 V50 Wimborne
Event Perf Pos Venue Meeting Date
parkrun 24:29 44 Blandford Blandford parkrun # 203 9 Jun 18
parkrun 24:31 67 Blandford Blandford parkrun # 200 19 May 18
parkrun 25:58 62 Blandford Blandford parkrun # 226 17 Nov 18
parkrun 26:08 55 Blandford Blandford parkrun # 228 1 Dec 18
parkrun 26:52 78 Blandford Blandford parkrun # 227 24 Nov 18
parkrun 27:33 89 Blandford Blandford parkrun # 199 12 May 18
parkrun 31:29 160 Blandford Blandford parkrun # 195 14 Apr 18
2017 V50 Wimborne
Event Perf Pos Venue Meeting Date
parkrun 21:56 27 Blandford Blandford parkrun # 163 2 Sep 17
parkrun 22:32 34 Blandford Blandford parkrun # 143 15 Apr 17
parkrun 22:39 168 Poole Poole parkrun # 318 29 Apr 17
2016 V45 Wimborne
Event Perf Pos Venue Meeting Date
parkrun 21:08 12 Blandford Blandford parkrun # 86 12 Mar 16
parkrun 21:13 13 Blandford Blandford parkrun # 80 30 Jan 16
parkrun 21:15 13 Blandford Blandford parkrun # 79 23 Jan 16
parkrun 21:17 14 Blandford Blandford parkrun # 78 16 Jan 16
parkrun 21:24 15 Blandford Blandford parkrun # 84 27 Feb 16
parkrun 21:27 14 Blandford Blandford parkrun # 82 13 Feb 16
parkrun 21:27 24 Blandford Blandford parkrun # 90 9 Apr 16
parkrun 21:30 13 Blandford Blandford parkrun # 99 11 Jun 16
parkrun 21:32 24 Blandford Blandford parkrun # 83 20 Feb 16
parkrun 21:35 22 Blandford Blandford parkrun # 85 5 Mar 16
parkrun 21:39 15 Blandford Blandford parkrun # 87 19 Mar 16
parkrun 21:41 20 Blandford Blandford parkrun # 100 18 Jun 16
parkrun 21:44 20 Blandford Blandford parkrun # 91 16 Apr 16
parkrun 21:45 5 Blandford Blandford parkrun # 81 6 Feb 16
parkrun 21:48 18 Blandford Blandford parkrun # 77 9 Jan 16
parkrun 21:48 20 Blandford Blandford parkrun # 88 26 Mar 16
parkrun 21:48 26 Blandford Blandford parkrun # 93 30 Apr 16
parkrun 21:48 25 Blandford Blandford parkrun # 98 4 Jun 16
parkrun 21:55 16 Blandford Blandford parkrun # 105 23 Jul 16
parkrun 21:58 23 Blandford Blandford parkrun # 76 2 Jan 16
parkrun 22:51 38 Blandford Blandford parkrun # 111 3 Sep 16
2015 V45 Wimborne
Event Perf Pos Venue Meeting Date
800 2:37.97 10 Exeter South West League Division 1 6 Sep 15
2000SC 9:24.25 7 Exeter South West League Division 1 10 May 15
2000SC 9:28.15 7 Exeter South West League Division 1 5 Jul 15
DT2K 19.88 9 Exeter South West League Division 1 10 May 15
HT7.26K 15.68 7 Exeter South West League Division 1 10 May 15
parkrun 20:41 11 Blandford Blandford parkrun # 27 24 Jan 15
parkrun 20:46 11 Blandford Blandford parkrun # 58 29 Aug 15
parkrun 20:49 12 Blandford Blandford parkrun # 56 15 Aug 15
parkrun 20:59 11 Blandford Blandford parkrun # 24 3 Jan 15
parkrun 21:09 13 Blandford Blandford parkrun # 57 22 Aug 15
parkrun 21:18 10 Blandford Blandford parkrun # 69 14 Nov 15
parkrun 21:28 9 Blandford Blandford parkrun # 70 21 Nov 15
parkrun 21:39 13 Blandford Blandford parkrun # 71 28 Nov 15
parkrun 21:40 14 Blandford Blandford parkrun # 75 26 Dec 15
parkrun 21:47 9 Blandford Blandford parkrun # 40 25 Apr 15
parkrun 21:58 13 Blandford Blandford parkrun # 66 24 Oct 15
parkrun 22:07 13 Blandford Blandford parkrun # 72 5 Dec 15
parkrun 22:09 23 Blandford Blandford parkrun # 39 18 Apr 15
parkrun 22:44 23 Blandford Blandford parkrun # 52 18 Jul 15
parkrun 23:42 26 Blandford Blandford parkrun # 38 11 Apr 15
2014 V45 Wimborne/Army
Event Perf Pos Venue Meeting Date
400 63.31 6 Yeovil South West League Division 2 7 Sep 14
2000SC 9:09.4 4 Street South West League Division 2 6 Jul 14
HT7.26K 12.96 8 Yeovil South West League Division 2 7 Sep 14
parkrun 20:17 3 Blandford Blandford parkrun # 21 13 Dec 14
parkrun 20:38 10 Blandford Blandford parkrun # 19 29 Nov 14
parkrun 20:55 49 Poole Poole parkrun # 198 25 Dec 14
parkrun 20:56 10 Blandford Blandford parkrun # 17 15 Nov 14
parkrun 21:00 14 Blandford Blandford parkrun # 23 27 Dec 14
parkrun 21:01 10 Blandford Blandford parkrun # 20 6 Dec 14
parkrun 21:03 8 Blandford Blandford parkrun # 12 11 Oct 14
parkrun 21:09 14 Blandford Blandford parkrun # 16 8 Nov 14
parkrun 21:13 12 Blandford Blandford parkrun # 14 25 Oct 14
parkrun 21:16 10 Blandford Blandford parkrun # 22 20 Dec 14
parkrun 21:17 13 Blandford Blandford parkrun # 5 23 Aug 14
parkrun 21:20 10 Blandford Blandford parkrun # 13 18 Oct 14
parkrun 21:33 11 Blandford Blandford parkrun # 15 1 Nov 14
parkrun 22:39 18 Blandford Blandford parkrun # 11 4 Oct 14
ZXC 38:33 30 Canford Heath Wessex League 2 Nov 14
2013 V45 Wimborne/Army
Event Perf Pos Venue Meeting Date
100 13.6 7 Exeter South West League Division 1 7 Jul 13
200 27.3 6 Carn Brea South West League Division 1 21 Jul 13
400 61.0 6 Yeovil South West League Division 1 12 May 13
110H 21.2 4 Yeovil South West League Division 1 12 May 13
110H 22.9 3 Carn Brea South West League Division 1 21 Jul 13
400H 66.57 11 Exeter South West League Division 1 1 Sep 13
400H 66.9 2 Bournemouth Dorset County Championships 26 May 13
400H 67.0 3 Exeter South West League Division 1 7 Jul 13
2000SC 8:42.8 3 Carn Brea South West League Division 1 21 Jul 13
2000SC 8:53.7 6 Yeovil South West League Division 1 12 May 13
PV 2.00 2 Bournemouth Dorset County Championships 26 May 13
SP7.26K 8.41 7 Exeter South West League Division 1 7 Jul 13
SP7.26K 8.41 11 Exeter South West League Division 1 1 Sep 13
2012 V45 Wimborne/Army
Event Perf Pos Venue Meeting Date
60 8.48 5 Eton Windsor, Slough, Eton & Hounslow AC Winter Series 8 Jan 12
100 13.30 D Horspath BMAF - British Masters Combined Events & 10000m & Walk Championships 4 Aug 12
100 13.5 2 Bournemouth Bournemouth John Rumbold Memorial Open 1 Apr 12
200 26.33 9 Yeovil South West League Division 2 2 Sep 12
200 26.7 5 Plymouth South West League Division 2 10 Jun 12
400 58.1 4 Braunton South West League Division 2 8 Jul 12
400 58.90 4 Street South West League Division 2 27 May 12
400 58.95 D Horspath BMAF - British Masters Combined Events & 10000m & Walk Championships 4 Aug 12
800 2:23.0 5 Bournemouth Bournemouth John Rumbold Memorial Open 1 Apr 12
800 2:33.8 2 Poole Southern Athletics League Division 2 W Match 1 19 May 12
800 3:05.5 3 Winchester Southern Athletics League Division 2 W Match 1 14 Jul 12
1500 5:08.8 D Horspath BMAF - British Masters Combined Events & 10000m & Walk Championships 5 Aug 12
110H 19.5 1 Bournemouth Bournemouth John Rumbold Memorial Open 1 Apr 12
110H 20.3 3 Portsmouth Southern Athletics League Division 2 W Match 1 21 Apr 12
110H 20.5 1 Braunton South West League Division 2 8 Jul 12
110H 20.6 2 Bournemouth Dorset County Championships 12 May 12
110H 20.6 1 Winchester Southern Athletics League Division 2 W Match 1 14 Jul 12
110H 20.95 2 Street South West League Division 2 27 May 12
110H 21.4 2 Swindon Southern Athletics League Division 2 W 9 Jun 12
110H 22.7 2 Poole Southern Athletics League Division 2 W Match 1 19 May 12
110HM35 19.89 D Horspath BMAF - British Masters Combined Events & 10000m & Walk Championships 5 Aug 12
400H 60.3 1 Plymouth Southern Athletics League Division 2 W 1 Sep 12
400H 63.4 2 Winchester Southern Athletics League Division 2 W Match 1 14 Jul 12
400H 65.55 2 Yeovil South West League Division 2 2 Sep 12
400H 66.1 2 Portsmouth Southern Athletics League Division 2 W Match 1 21 Apr 12
400H 67.3 2 Plymouth South West League Division 2 10 Jun 12
400H 71.3 2 Poole Southern Athletics League Division 2 W Match 1 19 May 12
2000SC 8:09.00 3 Street South West League Division 2 27 May 12
2000SC 8:23.5 5 Braunton South West League Division 2 8 Jul 12
2000SCNWJ 8:23.7 3 Swindon Southern Athletics League Division 2 W 9 Jun 12
HJ 1.42 D Horspath BMAF - British Masters Combined Events & 10000m & Walk Championships 4 Aug 12
PV 3.00 2 Swindon Southern Athletics League Division 2 W 9 Jun 12
PV 2.90 11 Sheffield RAF v British Universities 15 Feb 12
PV 2.80 2 Poole Poole Open 25 May 12
PV 2.80 1 Braunton South West League Division 2 8 Jul 12
PV 2.80 D Horspath BMAF - British Masters Combined Events & 10000m & Walk Championships 5 Aug 12
PV 2.60 1 Bournemouth Dorset County Championships 13 May 12
LJ 4.62 D Horspath BMAF - British Masters Combined Events & 10000m & Walk Championships 4 Aug 12
LJ 4.27 3 Poole Southern Athletics League Division 2 W Match 1 19 May 12
TJ 8.39 4 Swindon Southern Athletics League Division 2 W 9 Jun 12
TJ 8.04 7 Yeovil South West League Division 2 2 Sep 12
SP7.26K 9.30 1 Plymouth South West League Division 2 10 Jun 12
SP7.26K 8.91 D Horspath BMAF - British Masters Combined Events & 10000m & Walk Championships 4 Aug 12
SP7.26K 8.77 4 Swindon Southern Athletics League Division 2 W 9 Jun 12
SP7.26K 7.64 1 Bournemouth Bournemouth John Rumbold Memorial Open 1 Apr 12
DT2K 21.14 D Horspath BMAF - British Masters Combined Events & 10000m & Walk Championships 5 Aug 12
HT7.26K 14.64 5 Street South West League Division 2 27 May 12
JT800 31.37 3 Poole Southern Athletics League Division 2 W Match 1 19 May 12
JT800 30.66 1 Winchester Southern Athletics League Division 2 W Match 1 14 Jul 12
JT800 29.94 2 Portsmouth Southern Athletics League Division 2 W Match 1 21 Apr 12
JT800 29.42 D Horspath BMAF - British Masters Combined Events & 10000m & Walk Championships 5 Aug 12
JT800 27.70 5 Plymouth South West League Division 2 10 Jun 12
DecM45 4975 3 Horspath BMAF - British Masters Combined Events & 10000m & Walk Championships 4 Aug 12
2011 V40 Wimborne/Army
Event Perf Pos Venue Meeting Date
60 8.36 3 Eton Windsor, Slough, Eton & Hounslow AC Winter Series 5 Feb 11
60 8.45 5 Cardiff UWIC Open Meeting (inc Welsh Masters' Championships) 5 Mar 11
100 12.8 9 Street South West League Division 2 29 May 11
100 12.9 D Portsmouth Inter Service Decathlon and Heptathlon Championships 20 Jul 11
100 12.9 10 Exeter South West League Division 2 4 Sep 11
100 13.36 D Horspath BMAF - British Masters Combined Events Championships 10 Sep 11
100 13.4 4 Bournemouth Dorset County Championships 14 May 11
200 25.9 7 Street South West League Division 2 29 May 11
200 26.1 8 Plymouth South West League Division 2 3 Jul 11
200 27.2 7 Exeter South West League Division 2 4 Sep 11
400 57.1 3 Plymouth South West League Division 2 3 Jul 11
400 57.5 D Portsmouth Inter Service Decathlon and Heptathlon Championships 20 Jul 11
400 58.19 D Horspath BMAF - British Masters Combined Events Championships 10 Sep 11
400 59.1 1 Woking Southern Men's League Division 2W 30 Jul 11
800 2:24.9 5 Exeter South West League Division 2 4 Sep 11
800 2:27.8 2 Woking Southern Men's League Division 2W 30 Jul 11
1500 4:59.8 D Portsmouth (RN) Inter Service Decathlon and Heptathlon Championships 21 Jul 11
1500 5:04.64 D Horspath BMAF - British Masters Combined Events Championships 11 Sep 11
1500 5:17.2 2 Bournemouth Dorset County Championships 14 May 11
110H 19.8 1 Plymouth South West League Division 2 3 Jul 11
110H 20.0 D Portsmouth Inter Service Decathlon and Heptathlon Championships 21 Jul 11
110H 20.3 1 Woking Southern Men's League Division 2W 30 Jul 11
110HM35 19.08 D Horspath BMAF - British Masters Combined Events Championships 11 Sep 11
400H 63.7 1 Woking Southern Men's League Division 2W 30 Jul 11
400H 63.9 4 Exeter South West League Division 2 4 Sep 11
400H 64.3 3 Street South West League Division 2 29 May 11
3000SC 13:22.4 3 Woking Southern Men's League Division 2W 30 Jul 11
HJ 1.50 2 Bournemouth Dorset County Championships 14 May 11
HJ 1.44 D Portsmouth Inter Service Decathlon and Heptathlon Championships 20 Jul 11
HJ 1.42 D Horspath BMAF - British Masters Combined Events Championships 10 Sep 11
PV 3.20 4 Portsmouth Inter Service Track and Field Championships 6 Jul 11
PV 3.10 9 Sheffield RAF Invitation 16 Feb 11
PV 3.10 14= Cardiff UWIC Open Meeting (inc Welsh Masters' Championships) 5 Mar 11
PV 3.10 D Horspath BMAF - British Masters Combined Events Championships 11 Sep 11
PV 3.05 D Portsmouth Inter Service Decathlon and Heptathlon Championships 21 Jul 11
PV 3.00 2 Bournemouth Dorset County Championships 15 May 11
PV 3.00 2 Tidworth Army Championships Major Unit 22 Jun 11
PV 2.83 6 Bath Team Bath Open 8 Jan 11
PV 2.60 3 Exeter South West League Division 2 4 Sep 11
PV NH Loughborough Loughborough Students v Birmingham University v Army 11 May 11
LJ 4.90 3 Bath Team Bath Open 8 Jan 11
LJ 4.75 D Horspath BMAF - British Masters Combined Events Championships 10 Sep 11
LJ 4.52 D Portsmouth Inter Service Decathlon and Heptathlon Championships 20 Jul 11
SP7.26K 8.70 6 Bournemouth Dorset County Championships 14 May 11
SP7.26K 7.95 D Portsmouth Inter Service Decathlon and Heptathlon Championships 20 Jul 11
SP7.26K 7.83 D Horspath BMAF - British Masters Combined Events Championships 10 Sep 11
DT2K 22.10 8 Bournemouth Dorset County Championships 14 May 11
DT2K 20.37 D Horspath BMAF - British Masters Combined Events Championships 11 Sep 11
DT2K 20.25 D Portsmouth Inter Service Decathlon and Heptathlon Championships 21 Jul 11
JT800 33.96 3 Bournemouth Dorset County Championships 15 May 11
JT800 31.93 3 Street South West League Division 2 29 May 11
JT800 29.57 D Horspath BMAF - British Masters Combined Events Championships 11 Sep 11
JT800 28.44 D Portsmouth Inter Service Decathlon and Heptathlon Championships 21 Jul 11
Dec 3756 7 Portsmouth Inter Service Decathlon and Heptathlon Championships 21 Jul 11
DecM45 5117 3 Horspath BMAF - British Masters Combined Events Championships 11 Sep 11
2010 V40 Wimborne/Army
Event Perf Pos Venue Meeting Date
100 13.73 D Horspath BMAF - British Masters Combined Events Championships 11 Sep 10
100 14.02 D Cosford Inter Service Decathlon and Heptathlon Championships 21 Jul 10
400 58.85 D Horspath BMAF - British Masters Combined Events Championships 11 Sep 10
400 59.44 D Cosford Inter Service Decathlon and Heptathlon Championships 21 Jul 10
1500 4:53.85 D Cosford Inter Service Decathlon and Heptathlon Championships 22 Jul 10
1500 5:05.7 D Horspath BMAF - British Masters Combined Events Championships 12 Sep 10
110H 21.30 D Cosford Inter Service Decathlon and Heptathlon Championships 22 Jul 10
110HM35 19.26 D Horspath BMAF - British Masters Combined Events Championships 12 Sep 10
HJ 1.41 D Cosford Inter Service Decathlon and Heptathlon Championships 21 Jul 10
HJ 1.32 D Horspath BMAF - British Masters Combined Events Championships 11 Sep 10
PV 3.12 3 Bath Team Bath Open 11 Dec 10
PV 2.80 D Cosford Inter Service Decathlon and Heptathlon Championships 22 Jul 10
PV 2.80 D Horspath BMAF - British Masters Combined Events Championships 12 Sep 10
PV 2.60 3 Tidworth Army Individual Championships 2 Jun 10
PV 2.50 6 Tidworth Army Finals 30 Jun 10
LJ 4.50 D Horspath BMAF - British Masters Combined Events Championships 11 Sep 10
LJ 3.31 D Cosford Inter Service Decathlon and Heptathlon Championships 21 Jul 10
SP7.26K 8.92 D Cosford Inter Service Decathlon and Heptathlon Championships 21 Jul 10
SP7.26K 8.58 D Horspath BMAF - British Masters Combined Events Championships 11 Sep 10
SP7.26K 7.94 6 Tidworth Army Individual Championships 2 Jun 10
DT2K 23.97 D Horspath BMAF - British Masters Combined Events Championships 12 Sep 10
DT2K 22.54 D Cosford Inter Service Decathlon and Heptathlon Championships 22 Jul 10
DT2K 22.10 5 Tidworth Army Individual Championships 2 Jun 10
JT800 34.98 D Cosford Inter Service Decathlon and Heptathlon Championships 22 Jul 10
JT800 28.86 D Horspath BMAF - British Masters Combined Events Championships 12 Sep 10
Dec 3439 8 Cosford Inter Service Decathlon and Heptathlon Championships 22 Jul 10
DecM40 4337 3 Horspath BMAF - British Masters Combined Events Championships 12 Sep 10
2009 V40 Wimborne/Army
Event Perf Pos Venue Meeting Date
PV 3.10 1 Tidworth Army Unit Team Finals 8 Jul 09
2008 V40 Wimborne/Army
Event Perf Pos Venue Meeting Date
400 57.61 4 Sheffield RAF Invitation 13 Feb 08
400H 61.48 Tidworth Army Individual & Inter Corps Championships 11 Jun 08
400H 61.48 3 Tidworth Army Individual & Inter Corps Championships 11 Jun 08
400H 61.88 Tidworth Army Inter Unit Team Finals 2 Jul 08
400H 62.2 3 Blandford Morrison Cup 22 May 08
400H 64.02 1 Cape Town RSA Cape Town RSA 22 Jan 08
2007 V40 Wimborne/Army
Event Perf Pos Venue Meeting Date
400H 60.6 2 Tidworth Army Inter Unit Finals 4 Jul 07