|
2014 V40 Luton/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:32 |
|
|
|
3 |
|
|
|
Milton Keynes
|
Milton Keynes parkrun # 227 |
14 Jun 14 |
| parkrun |
18:11 |
|
|
|
10 |
|
|
|
St Albans
|
St Albans parkrun # 132 |
19 Jul 14 |
| parkrun |
18:15 |
|
|
|
6 |
|
|
|
St Albans
|
St Albans parkrun # 124 |
24 May 14 |
| parkrun |
18:51 |
|
|
|
2 |
|
|
|
St Albans
|
St Albans parkrun # 113 |
8 Mar 14 |
|
2013 V40 Luton/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:29 |
|
|
|
1 |
|
|
|
St Albans
|
St Albans parkrun # 89 |
21 Sep 13 |
| parkrun |
16:35 |
|
|
|
2 |
|
|
|
St Albans
|
St Albans parkrun # 83 |
10 Aug 13 |
| parkrun |
16:40 |
|
|
|
1 |
|
|
|
St Albans
|
St Albans parkrun # 59 |
23 Feb 13 |
| parkrun |
16:58 |
|
|
|
2 |
|
|
|
St Albans
|
St Albans parkrun # 57 |
9 Feb 13 |
| parkrun |
17:09 |
|
|
|
4 |
|
|
|
St Albans
|
St Albans parkrun # 71 |
18 May 13 |
| parkrun |
17:30 |
|
|
|
4 |
|
|
|
St Albans
|
St Albans parkrun # 91 |
5 Oct 13 |
| parkrun |
NT |
|
|
|
10 |
|
|
|
St Albans
|
St Albans parkrun # 94 |
26 Oct 13 |
| 10K |
36:31 |
|
|
|
10 |
|
|
|
Milton Keynes
|
MK Festival of Running 10K |
10 Mar 13 |
|
2012 V40 Luton/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:45 |
|
|
|
2 |
|
|
|
St Albans
|
St Albans parkrun # 43 |
3 Nov 12 |
| parkrun |
17:13 |
|
|
|
2 |
|
|
|
St Albans
|
St Albans parkrun # 37 |
22 Sep 12 |
|
2011 V40 Luton/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:47.71 |
|
|
|
17 |
|
|
|
Watford
|
Watford Open |
29 Jun 11 |
| 3000 |
9:01.47 |
|
|
|
2 |
|
|
|
Lee Valley
|
BMAF Championships |
27 Feb 11 |
| 3000 |
9:10.18 |
|
|
|
36 |
|
|
|
Watford
|
Watford Open |
27 Jul 11 |
| 5000 |
15:29.4 |
|
|
|
1 |
|
|
|
Watford
|
Southern Men's League Division 2N Match 2 |
9 Jul 11 |
| 10000 |
33:37.9 |
|
|
|
8 |
|
|
|
Sandy
|
Biggleswade Open Track Fest |
14 Jul 11 |
| 5K |
16:32 |
|
|
|
4 |
|
|
|
Luton
|
Wardown Park 5K |
17 Jul 11 |
| 5M |
26:37 |
|
|
|
2 |
|
|
|
Luton
|
John O'Callaghan Memorial 5 |
24 Jun 11 |
| 10K |
32:51 |
|
|
|
15 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
27 Mar 11 |
| 10K |
32:55 |
|
|
|
1 |
|
|
|
Flitwick
|
Flitwick 10K |
10 Apr 11 |
| 10K |
33:11 |
|
|
|
5 |
|
|
|
Milton Keynes
|
EMGP Milton Keynes 10K |
5 Jul 11 |
| 10K |
34:34 |
|
|
|
22 |
|
|
|
Silverstone
|
EMGP Silverstone 10K |
4 May 11 |
| ZXC |
27:39 |
|
|
|
10 |
|
|
|
Birmingham
|
BMAF Championships |
12 Mar 11 |
|
2010 V35 Luton/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:08.07 |
|
|
|
1 |
|
|
|
Watford
|
Watford Graded Open |
2 Jun 10 |
| 1500 |
4:11.61 |
|
|
|
9 |
|
|
|
Watford
|
Watford Graded Open |
28 Jul 10 |
| 1500 |
4:18.23 |
|
|
|
1 |
|
|
|
Ashford
|
Southern Counties Veterans' Championships |
6 Jun 10 |
| 3000 |
8:47.65 |
|
|
|
6 |
|
|
|
Watford
|
Watford Graded Open |
25 Aug 10 |
| 3000 |
8:52.54 |
|
|
|
15 |
|
|
|
Watford
|
Watford Graded Open |
14 Jul 10 |
| 3000 |
8:54.30 |
|
|
|
2 |
|
|
|
Parliament Hill
|
London Inter Club Challenge |
14 Aug 10 |
| 3000 |
9:00.69 |
|
|
|
1 |
|
|
|
Lee Valley
|
Southern Counties Veterans' Championships |
14 Feb 10 |
| 3000 |
9:02.75 |
|
|
|
9 |
|
|
|
Watford
|
Watford Graded Open |
19 May 10 |
| 5000 |
15:29.0 |
|
|
|
2 |
|
|
|
Luton
|
Southern Men's League Division 1 |
31 Jul 10 |
| 5000 |
15:41.0 |
|
|
|
2 |
|
|
|
Luton
|
Southern Men's League Division 1 |
26 Jun 10 |
| 5000 |
15:43.30 |
|
|
|
1 |
|
|
|
Bedford
|
Bedfordshire County Championships |
9 May 10 |
| 5000 |
15:44.89 |
|
|
|
1 |
|
|
|
Cardiff
|
BMAF Championships |
4 Jul 10 |
| 5K |
15:49 |
|
|
|
3 |
|
|
|
Stevenage
|
Fairlands Valley 5K Series |
5 Aug 10 |
| 5K |
15:53 |
|
|
|
2 |
|
|
|
Stevenage
|
Fairlands Valley 5K Series |
2 Sep 10 |
| 5K |
15:56 |
|
|
|
5 |
|
|
|
Horwich
|
Horwich Carnival 5K (inc BMAF Champs) |
20 Jun 10 |
| 5K |
16:22 |
|
|
|
11 |
|
|
|
Norwich
|
Norwich Lord Mayors 5K |
10 Jul 10 |
| 7.798KL |
27:20 |
|
|
|
29 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays (Long Legs) |
21 Mar 10 |
| 10K |
32:30 |
|
|
|
8 |
|
|
|
Silverstone
|
Silverstone Grand Prix 10K |
4 May 10 |
| 10K |
33:32 |
|
|
|
32 |
|
|
|
Swansea
|
Swansea Bay 10K |
26 Sep 10 |
| 10K |
34:47 |
|
|
|
7 |
|
|
|
Flitwick
|
Flitwick 10K |
18 Apr 10 |
| 10K |
36:16 |
|
|
|
41 |
|
|
|
Goodrich
|
Goodrich 10K (inc BMAF Champs) |
12 Sep 10 |
| ZXC |
29:50 |
|
|
|
31 |
|
|
|
Stowe
|
Apex Sports Chiltern League |
4 Dec 10 |
| ZXC |
30:45 |
|
|
|
34 |
|
|
|
Watford
|
Apex Sports Chiltern League |
13 Nov 10 |
| ZXC |
32:57 |
|
|
|
4 |
|
|
|
Biggleswade
|
SEAA Veterans' Championships |
11 Dec 10 |
|
2009 V35 Luton/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:43.18 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open Graded Meeting |
9 Sep 09 |
| 3000 |
8:48.27 |
|
|
|
9 |
|
|
|
Watford
|
Watford Open Graded Meeting |
12 Aug 09 |
| 3000 |
8:49.42 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Graded Meeting |
26 Aug 09 |
| 3000 |
8:51.77 |
|
|
|
15 |
|
|
|
Watford
|
Watford Open Graded Meeting |
3 Jun 09 |
| 3000 |
8:58.21 |
|
|
|
18 |
|
|
|
Watford
|
Watford Open Graded Meeting |
1 Jul 09 |
| 3000 |
9:04.20 |
|
|
|
2 |
|
|
|
Lee Valley
|
BMAF Indoor Championships |
8 Mar 09 |
| 5000 |
15:11.59 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open Graded Meeting |
23 Sep 09 |
| 5000 |
15:29.8 |
|
|
|
2 |
|
|
|
Kingston
|
Southern Men's League Division 1 |
2 May 09 |
| 5000 |
15:30.1 |
|
|
|
1 |
|
|
|
Oxford
|
Southern Men's League Division 1 |
1 Aug 09 |
| 5000 |
15:45.8 |
|
|
|
1 |
|
|
|
Newham
|
Southern Men's League Division 1 |
16 May 09 |
| 5K |
15:36 |
|
|
|
3 |
|
|
|
Marston Moretaine
|
Marston Forest 5K |
19 Jun 09 |
| 5K |
15:46 |
|
|
|
2 |
|
|
|
Stevenage
|
Fairlands Valley 5K Series |
10 Dec 09 |
| 5K |
15:59 |
|
|
|
3 |
|
|
|
Stevenage
|
The FVS Stevenage 5K Series |
26 Nov 09 |
| 5K |
16:11 |
|
|
|
11 |
|
|
|
Charndon
|
Charndon 5K |
19 May 09 |
| 5K |
16:12 |
|
|
|
14 |
|
|
|
Norwich
|
Lord Mayor's 5K |
11 Jul 09 |
| 5K |
16:18 |
|
|
|
2 |
|
|
|
Luton
|
Wardown Park 5K |
19 Jul 09 |
| 5.994KL |
19:57 |
|
|
|
16 |
|
|
|
Aldershot
|
Southern Counties Men's 6-stage Relays |
27 Sep 09 |
| 5M |
25:51 |
|
|
|
8 |
|
|
|
Milton Keynes
|
Wolverton 5 |
28 Nov 09 |
| 10K |
33:29 |
|
|
|
4 |
|
|
|
Silverstone
|
East Midlands Grand Prix Silverstone 10K |
5 May 09 |
| 10KMT |
33:57 |
|
|
|
3 |
|
|
|
Harpenden
|
Herts 10K Challenge |
11 Oct 09 |
| ZXC |
30:29 |
|
|
|
27 |
|
|
|
Luton
|
Apex Sports Chiltern League |
7 Nov 09 |
|
2008 V35 Luton/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:39.64 |
|
|
|
5 |
|
|
|
Watford
|
Watford Harriers Open Graded Meeting |
4 Jun 08 |
| 3000 |
8:48.63 |
|
|
|
2 |
|
|
|
Watford
|
Watford Harriers Open Graded Meeting |
7 May 08 |
| 3000 |
8:50.77 |
|
|
|
1 |
|
|
|
Lee Valley
|
British Masters Indoor Championships |
24 Feb 08 |
| 5000 |
15:04.74 |
|
|
|
6 |
|
|
|
Crystal Palace
|
South of England Senior/U20 Championships |
15 Jun 08 |
| 5K |
15:47 |
|
|
|
3 |
|
|
|
Stevenage
|
Stevenage Midweek 5K |
26 Nov 08 |
| 5K |
16:16 |
|
|
|
11 |
|
|
|
Stevenage
|
Stevenage Midweek 5K |
12 Nov 08 |
| 5M |
26:19 |
|
|
|
2 |
|
|
|
Luton
|
John O'Callaghan Memorial 5 inc Bedfordshire Championships |
27 Jun 08 |
| 10K |
33:15 |
|
|
|
3 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
26 May 08 |
| 10K |
34:31 |
|
|
|
1 |
|
|
|
Luton
|
Betty Willett Memorial 10K |
11 May 08 |
| 10KMT |
34:58 |
|
|
|
4 |
|
|
|
Harpenden
|
Herts Challenge 10K |
12 Oct 08 |
| 10M |
57:30 |
|
|
|
3 |
|
|
|
Buntingford
|
Buntingford 10 |
28 Dec 08 |
| ZXC |
32:37 |
|
|
|
20 |
|
|
|
Halton
|
Chiltern League |
8 Nov 08 |
| ZXC |
32:44 |
|
|
|
43 |
|
|
|
Banbury
|
BMAF Championships |
29 Mar 08 |
| ZXC |
43:21 |
|
|
|
3 |
|
|
|
Halton
|
Bedfordshire Championships |
5 Jan 08 |
|
2007 V35 Luton/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:43.35 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open Graded Meeting |
5 Sep 07 |
| 3000 |
8:52.75 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Meeting |
13 Jun 07 |
| 5000 |
15:25.38 |
|
|
|
1 |
|
|
|
Birmingham
|
BMAF Championships |
28 Jul 07 |
| 5000 |
15:42.88 |
|
|
|
11 |
|
|
|
Crystal Palace
|
BMC Nike Grand Prix Final |
25 Aug 07 |
| 5000 |
16:00.1 |
|
|
|
2 |
|
|
|
Hemel Hempstead
|
Southern Men's League Division 2 |
4 Aug 07 |
| 5K |
15:32 |
|
|
|
4 |
|
|
|
Stevenage
|
Stevenage Midweek 5K Series - Race 2 |
28 Nov 07 |
| 5K |
15:44 |
|
|
|
2 |
|
|
|
Stevenage
|
Stevenage Midweek 5K Series - Race One |
14 Nov 07 |
| 5K |
16:15 |
|
|
|
6 |
|
|
|
Stevenage
|
Stevenage Midweek 5K Series - Race Three |
12 Dec 07 |
| 5K |
16:19 |
|
|
|
4 |
|
|
|
Luton
|
Luton Road Race Series Wardown Park 5K inc Bedfordshire County Championships |
22 Jul 07 |
| 5M |
26:20 |
|
|
|
1 |
|
|
|
Cranfield
|
Cranfield 5 |
6 Jul 07 |
| 5M |
26:49 |
|
|
|
4 |
|
|
|
Luton
|
John O'Callaghan 5 |
29 Jun 07 |
| 10KMT |
34:35 |
|
|
|
2 |
|
|
|
Harpenden
|
Herts 10K |
14 Oct 07 |
|
2006 V35 Luton/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:45.31 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open Meeting |
23 Aug 06 |
| 3000 |
8:52.8 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Meeting |
31 May 06 |
| 3000 |
8:53.91 |
|
|
|
7 |
|
|
|
Watford
|
WATFORD OPEN |
14 Jun 06 |
| 5000 |
15:31.5 |
|
|
|
1 |
|
|
|
Ipswich
|
Southern Men's League Division 2 |
22 Jul 06 |
| 5000 |
15:33.6 |
|
|
|
1 |
|
|
|
Walton
|
Southern Men's League Division 2 |
8 Jul 06 |
| 5000 |
15:49.3 |
|
|
|
1 |
|
|
|
Luton
|
Southern Men's League Division 2 |
20 May 06 |
| 5K |
15:47 |
|
|
|
2 |
|
|
|
Bedford
|
Balancing Blues 5km Series Final |
15 Feb 06 |
| 5K |
16:16 |
|
|
|
1 |
|
|
|
Bedford
|
Balancingblues 5km |
4 Jan 06 |
| 5K |
16:21 |
|
|
|
1 |
|
|
|
Bedford
|
Balancing Blues 5km |
25 Jan 06 |
| 10K |
32:19 |
|
|
|
31 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10km |
19 Mar 06 |
| 10K |
33:51 |
|
|
|
2 |
|
|
|
Luton
|
Luton 10K |
30 Jul 06 |
| 10M |
56:52 |
|
|
|
4 |
|
|
|
Buntingford
|
Buntingford Year End 10 |
31 Dec 06 |
|
2005 SEN Luton/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:48 |
|
|
|
2 |
|
|
|
Stevenage
|
STEVENAGE 5km Series |
14 Dec 05 |
| 10M |
57:50 |
|
|
|
22 |
|
|
|
Bishop's Stortford
|
STORTFORD 10 inc BMAF CHAMPS |
20 Nov 05 |
|
2004 SEN Luton/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:06.39 |
|
|
|
1 |
|
|
|
Watford
|
WATFORD OPEN Watford |
9 Jun 04 |
| 3000 |
8:33.5 |
|
|
|
5 |
|
|
|
Watford
|
WATFORD OPEN GRADED Watford |
1 Sep 04 |
| 3000 |
8:39.96 |
|
|
|
6 |
|
|
|
Watford
|
WATFORD OPEN GRADED MEETING Watford |
21 Jul 04 |
| 3000 |
8:41.18 |
|
|
|
6 |
|
|
|
Watford
|
WATFORD OPEN GRADED |
26 May 04 |
| 3000 |
8:57.4 |
|
|
|
2 |
|
|
|
Watford
|
WATFORD OPEN |
7 Jul 04 |
| 5000 |
14:55.1 |
|
|
|
2 |
|
|
|
Eton
|
Eton |
26 Jun 04 |
| 5000 |
15:20.11 |
|
|
|
8 |
|
|
|
Watford
|
SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20 |
20 Jun 04 |
| 10000 |
31:55.5 |
|
|
|
1 |
|
|
|
Brighton
|
BRIGHTON OPEN inc SOUTH OF ENGLAND 10,000m CHAMPIONSHIPS Brighton |
11 Aug 04 |
| 5K |
15:43 |
|
|
|
2 |
|
|
|
Stevenage
|
STEVENAGE 5km SERIES |
17 Nov 04 |
| 5K |
15:52 |
|
|
|
1 |
|
|
|
Stevenage
|
STEVENAGE 5km SERIES |
30 Nov 04 |
| 5M |
26:07 |
|
|
|
12 |
|
|
|
Hillingdon
|
DAILY MAIL/IDEAL HOME EXHIBITION HILLINGDON 5 |
14 Mar 04 |
| 5M |
26:44 |
|
|
|
52 |
|
|
|
Alsager
|
AFFORD RENT-A-CAR ALSAGER 5, Cheshire |
1 Feb 04 |
| 5M |
26:51 |
|
|
|
4 |
|
|
|
Wellingborough
|
WELLINGBOROUGH 5 |
1 Aug 04 |
| 5M |
26:55 |
|
|
|
3 |
|
|
|
Bedford
|
EMBANKMENT 5 |
19 Sep 04 |
| 10K |
32:22 |
|
|
|
1 |
|
|
|
Northampton
|
STANWICK 10km |
12 Apr 04 |
| 10K |
32:25 |
|
|
|
2 |
|
|
|
London (Wim)
|
|
28 Mar 04 |
| 10K |
32:32 |
|
|
|
1 |
|
|
|
Flitwick
|
FLITWICK 10km |
25 Apr 04 |
| 10K |
32:40 |
|
|
|
2 |
|
|
|
Silverstone
|
Silverstone 10K |
4 May 04 |
| 10K |
33:20 |
|
|
|
4 |
|
|
|
Castle Ashby
|
MARIE CURIE DAFFODIL RUN 10km Castle Ashby |
29 Feb 04 |
| 10K |
35:35 |
|
|
|
2 |
|
|
|
Wheathampstead
|
WHEATHAMPSTEAD 10km |
23 May 04 |
| 10M |
56:07 |
|
|
|
1 |
|
|
|
Bishops Stortford
|
STORTFORD 10 |
21 Nov 04 |
| 10M |
57:05 |
|
|
|
4 |
|
|
|
Leighton Buzzard
|
LEIGHTON BUZZARD 10 |
26 Sep 04 |
|
2003 SEN Luton/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:08.37 |
|
|
|
1 |
|
|
|
Watford
|
WOPEN |
11 Jun 03 |
| 3000 |
8:42.07 |
|
|
|
2 |
|
|
|
Watford
|
Watford Open |
20 Aug 03 |
| 3000 |
8:46.5 |
|
|
|
2 |
|
|
|
Watford
|
WOPEN |
30 Apr 03 |
| 3000 |
8:46.5 |
|
|
|
1 |
|
|
|
Watford
|
WOpen |
30 Apr 03 |
| 3000 |
8:57.04 |
|
|
|
2 |
|
|
|
Watford
|
WATFORD OPEN |
3 Sep 03 |
| 5000 |
14:54.8 |
|
|
|
1 |
|
|
|
Abingdon
|
D4 |
5 Jul 03 |
| 5000 |
14:56.24 |
|
|
|
6 |
|
|
|
Portsmouth
|
|
22 Jun 03 |
| 5000 |
15:08.3 |
|
|
|
2 |
|
|
|
Rugby
|
D4 |
2 Aug 03 |
| 5000 |
15:13.6 |
|
|
|
3 |
|
|
|
Barking
|
D4 |
17 May 03 |
|
2002 SEN Luton/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:54.6 |
|
|
|
2 |
|
|
|
Watford
|
WOpen |
18 Sep 02 |
|
2001 SEN Luton/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:55.31 |
|
|
|
6 |
|
|
|
Haringey
|
SEAA Champs |
17 Jun 01 |
| 5000 |
15:35.9 |
|
|
|
4 |
|
|
|
Jarrow
|
Division four Monkton Stadium, Jarrow |
7 Jul 01 |
|
2000 SEN Luton/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:39.4 |
|
|
|
17 |
|
|
|
Brighton
|
BMC |
16 Aug 00 |
| 5000 |
15:09.18 |
|
|
|
9 |
|
|
|
Battersea Park
|
BMC |
25 Jun 00 |
| 5000 |
15:19.11 |
|
|
|
9 |
|
|
|
Bedford
|
Inter Counties |
29 May 00 |
| 5000 |
15:19.8 |
|
|
|
1 |
|
|
|
Bedford
|
Bedfordshire Luton |
13-14 May 2000 |