Martin Flook

 
Athlete ID:520
Club:Bristol & West/Mendip
Gender:Male
Age Group:V35
Fetched:2019-02-03 07:27:59+00:00
Sections:16
Total Performances:111
Coverage:2000-2018

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 2002 2001 2000
600 1:22.1 1:28.21i 1:25.49i 1:25.81i 1:22.1 600 1:23.0
800 1:52.36i 1:57.1 1:53.24 1:56.56 1:58.2 1:55.08i 1:53.16 800 1:54.7 1:52.36i 1:52.59i 1:54.5 1:55.2 1:52.40
1000 2:31.2 1000 2:31.2
1500 3:56.61 4:13.4 4:08.13 3:56.8 1500 4:01.30i 4:05.39i 4:00.57 3:58.47 3:56.61
Mile 4:43.9 4:43.9 Mile
3000 8:53.67 3000 8:53.67
5K 16:38 17:47 17:25 17:08 16:44 16:39 16:38 5K 16:39 16:42
parkrun 18:33 18:33 parkrun
4M 21:39 21:39 4M
5M 27:51 27:51 5M 27:51 28:28

Performances
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2016 2018

2018 V35 Bristol & West/Mendip
Event Perf Pos Venue Meeting Date
Mile 4:43.9 8 Cheltenham Cheltenham Midsummer Open Meeting 4 Jul 18
2016 SEN Bristol & West/Mendip
Event Perf Pos Venue Meeting Date
600 1:28.21 3 Cardiff Cardiff Met GP1: Christmas Classic 11 Dec 16
2013 SEN Bristol & West/Mendip
Event Perf Pos Venue Meeting Date
5K 17:47 21 Yeovilton Yeovilton Summer 5K Series 12 Jun 13
5K 17:49 17 Yeovilton Yeovilton Summer 5K Series 8 May 13
5K 17:57 36 Sandhurst Severn AC Whitehorse 5K Series 18 Jun 13
5K 17:59 37 Sandhurst Severn AC Whitehorse 5K Series 21 May 13
parkrun 18:33 4 Ashton Court Ashton Court parkrun # 91 16 Feb 13
parkrun 19:01 4 Ashton Court Ashton Court parkrun # 86 5 Jan 13
2012 SEN Bristol & West/Mendip
Event Perf Pos Venue Meeting Date
800 1:57.1 3 Cheltenham Up & Running Midland League Division 1 5 May 12
800 1:57.56 3 Cardiff Welsh U13/U15/Senior Championships 21 Jan 12
800 1:57.6 2 Stoke Gifford Up & Running Midland League Division 1 1 Jul 12
800 1:58.43 4 Birmingham Midland Championships 11 Feb 12
800 1:58.45 3 Birmingham Midland Championships 11 Feb 12
800 1:59.26 2 Yate Avon & West Of England Open Track & Field Championships 12 May 12
800 2:00.8 3 Cheltenham Cheltenham Midsummer Open 18 Jul 12
1500 4:13.4 3 Cheltenham Up & Running Midland League Division 1 5 May 12
5K 17:25 14 Sandhurst White Horse 5K Series 21 Jun 12
5K 17:39 19 Yeovilton Yeovilton Summer 5K Series 11 Apr 12
2011 SEN Bristol & West/Mendip
Event Perf Pos Venue Meeting Date
600 1:25.49 4 Cardiff UWIC Grand Prix 11 Dec 11
5K 17:08 17 Bristol Bridge Inn (Bristol) 5K Series 22 Feb 11
5K 17:26 5 Street Street 5K Series 9 Nov 11
2010 SEN Bristol & West/Mendip
Event Perf Pos Venue Meeting Date
800 1:53.24 4 Watford BMC Gold Standard Races 30 Jun 10
800 1:53.43 2 Solihull BMC Nike Grand Prix 10 Jul 10
800 1:53.81 5 Antwerp, BEL International Antwerp Athletics Gala 28 Aug 10
800 1:53.90 5 Birmingham (Un) BMC Regional Races 2 Jun 10
800 1:53.96 8 Eltham BMC Regional Races 18 Aug 10
800 1:54.01 3 Birmingham Midland Counties U20/Senior Championships 13 Jun 10
800 1:54.44 2 Birmingham Midland County Championships (inc SW Champs) 13 Feb 10
800 1:55.30 4 Cardiff Welsh Senior Championships 23 Jan 10
800 1:55.76 1 Birmingham Birmingham Games 6 Feb 10
800 1:56.73 4 Birmingham Midland Counties U20/Senior Championships 13 Jun 10
800 1:57.54 2 Cardiff Welsh Senior Championships 23 Jan 10
800 1:58.11 1 Birmingham Midland County Championships (inc SW Champs) 13 Feb 10
800 1:58.12 6 Birmingham (Un) BMC Regional Races 23 Jun 10
800 1:58.19 1 Yate Avon County Championships (inc West of England Championships) 8 May 10
1500 4:08.13 1 Yate Avon County Championships (inc West of England Championships) 8 May 10
5K 16:44 6 Bristol Bridge Inn (Bristol) 5K Series 28 Sep 10
2009 SEN Bristol & West/Mendip
Event Perf Pos Venue Meeting Date
600 1:25.81 1 Cardiff UWIC Open 12 Dec 09
800 1:56.56 1 Street South West Athletics League 24 May 09
800 2:01.1 3 Cheltenham Cheltenham Mid Summer Open 22 Jul 09
2008 SEN Bristol & West
Event Perf Pos Venue Meeting Date
800 1:58.2 1 Tipton Midland League Division 2 7 Jun 08
800 2:01.0 Telford Midland League Division 2 3 May 08
800 2:01.6 Loughborough Midland League Division 2 5 Jul 08
5K 16:39 2 Bristol Bridge Inn 5K 27 May 08
2007 SEN Bristol & West
Event Perf Pos Venue Meeting Date
800 1:55.08 1 Birmingham Midland Championships & Open - Part 2 18 Feb 07
800 1:57.8 2 Telford Midland Men's League Division 1 5 May 07
800 1:59.2 9 Exeter BMC Exeter Regional Races 26 Jun 07
4MXC 22:10 7 Gloucester Gloucester Chocolate Biscuit 5 And Young Athletes' 1.5 10 Nov 07
2006 SEN Bristol & West/Bath Uni
Event Perf Pos Venue Meeting Date
600 1:22.1 1 Cheltenham Brewer Games 1 May 06
800 1:53.16 4 Watford BMC/Nike Grand Prix 10 Jun 06
800 1:53.2 2 Tipton Midland Men's League Division 1 1 Jul 06
800 1:53.71 4 Watford BMC Gold Standard Races 26 Jul 06
800 1:53.86 2 Birmingham Midland Senior & U20 Championships 18 Jun 06
800 1:53.93 4 Birmingham Senior Inter-Territorial Inc Midland 3000m Champs 24 Jun 06
800 1:56.9 1 Coventry Midland Men's League Division 1 6 May 06
1500 3:56.8 2 Mansfield Midland Men's League Division 1 5 Aug 06
1500 4:02.9 5 Coventry Midland Men's League Division 1 6 May 06
5K 16:38 3 Bristol Bridge Inn 5km 26 Sep 06
4M 21:39 24 Clevedon Clevedon 4 26 Dec 06
5M 27:51 6 Weston-super-Mare Weston Prom Run 5 16 Mar 06
2005 SEN Bristol & West/Bath Uni
Event Perf Pos Venue Meeting Date
800 1:54.7 1 Tipton MIDLAND MEN’S LEAGUE Division 1 2 Jul 05
800 1:54.9 3 Telford MIDLAND MENÆS LEAGUE Division 1 Telford 6 Aug 05
800 1:55.40 1 Solihull BMC Grand Prix 25 Jun 05
800 1:57.3 4 Yate WEST OF ENGLAND CHAMPIONSHIPS 15 May 05
800 1:58.01 6 Cardiff BMC 16 Jul 05
5K 16:39 17 Yeovilton YEOVIL TOWN SUMMER 5km 8 Jun 05
5K 16:45 23 Yeovilton YEOVIL SUMMER 5Km SERIES 11 May 05
5M 27:51 12 Weston-super-Mare PROM RUN 5 17 Nov 05
2004 SEN Bristol & West/Bath Uni
Event Perf Pos Venue Meeting Date
800 1:52.36 1 Birmingham MIDLAND CHAMPIONSHIPS - PART 1 31 Jan 04
800 1:53.47 4 Cardiff BUSA INDOOR CHAMPS Cardiff 29 Feb 04
800 1:53.95 6 Sheffield AAA Indoor Championships 7 Feb 04
1500 4:01.30 2 Cardiff AAW OPEN NIAC, Cardiff 4 Jan 04
5K 16:42 3 Bristol INNSPIRED PUBS BRISTOL BRIDGE INN SERIES 1 Mar 04
5M 28:28 10 Weston WESTON PROM 5 18 Mar 04
2003 U23 Bristol & West/Bath Uni
Event Perf Pos Venue Meeting Date
800 1:52.59 3 Birmingham MIDLAND Champs (Part 1) NIA, Birmingham 19 Jan 03
800 1:52.85 9= Watford BMC 23 Jul 03
800 1:52.88 4 Watford BMC 20 Aug 03
800 1:53.0 2 Tamworth MIDLAND MEN'S LEAGUE D1 Tamworth 7 Jun 03
800 1:53.19 6 Derby Inter Area U23 Match 10 Aug 03
800 1:54.0 4 Solihull BMC Grand Prix 6 Aug 03
800 1:55.93 6 Birmingham AAA INDOOR CHAMPS BIRMINGHAM NIA 2 Mar 03
800 1:56.21 sf Glasgow BUSF Kelvin Hall, Glasgow (a = 22 b = 23) 23 Feb 03
800 1:57.31 7 Glasgow BUSF Kelvin Hall, Glasgow (a = 22 b = 23) 23 Feb 03
800 1:57.63 5 Bedford BUSF Champs Bedford 5 May 03
800 1:58.10 ht Birmingham MIDLAND Champs Birmingham Alexander Stadium 22 Jun 03
1500 4:05.39 1 Cardiff OM NIAC, Cardiff 5 Jan 03
2002 U23 Bristol & West
Event Perf Pos Venue Meeting Date
800 1:54.5 2 Cannock Midland League 18 May 02
800 1:54.84 1 Birmingham MIDLAND Champs Birmingham 1 Jun 02
800 1:55.5 2 Rugby MIDLAND MENS LEAGUE D1 Rugby 3 Aug 02
800 1:55.57 1 Watford WOpen 28 Aug 02
800 1:55.71 4 Watford 4 Sep 02
800 1:58.2 4 Derby DERBY CHALLENGE / CLEVELAND CUP Derby 11 Aug 02
1500 4:00.57 8 Street BMC PB Classic 6 May 02
1500 4:04.38 1 Antwerp, BEL Antwerp 7 Sep 02
2001 U23 Bristol & West
Event Perf Pos Venue Meeting Date
800 1:55.2 1 Cheltenham CHELTENHAM OPEN 18 Jul 01
800 1:56.8 3 Yate MIDLAND MEN'S LEAGUE DIVISION ONE Yate 21 Jul 01
800 2:01.09 7 Bedford Inter Counties 28 May 01
1500 3:58.47 11 Solihull BMC 23 Jun 01
3000 8:53.67 7 Street BMC 7 May 01
2000 U20 Bristol & West
Event Perf Pos Venue Meeting Date
600 1:23.0 2 Swindon SWINDON HARRIERS OPEN 16 Apr 00
800 1:52.40 3 Solihull BMC Grand Prix 19 Aug 00
800 1:54.40 2 Battersea Park BMC 25 Jun 00
800 1:55.8 2 Watford Watford Open Meeting 2 Aug 00
800 1:55.95 1 Street BMC PB Classic 1 May 00
800 1:56.8 4 Newport Newport 11 Jun 00
800 1:58.78 7 Don Valley English Schools' Championships 8 Jul 00
800 2:00.80 3 Solihull MIDLAND 1 Jun 00
1000 2:31.2 2 Swindon SWINDON HARRIERS OPEN 16 Apr 00
1500 3:56.61 3 Watford BMC Gold Standard Races 30 Aug 00
1500 4:04.0 2 Luton BAL QUALIFYING MATCH 9 Sep 00
1500 4:04.7 1 Yate BBY OPEN SERIES Yate 17 Sep 00