|
2025 V40 Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:37 |
|
|
|
14 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
29 Aug 25 |
| 5K |
14:59 |
|
|
|
7 |
|
|
|
Manchester
|
Sale Sizzler 5K |
31 Jul 25 |
| 5K |
15:05 |
|
|
|
3 |
|
|
|
Manchester
|
Sale Sizzler 5K |
18 Jul 25 |
| 5.08KL |
15:05 |
|
|
|
8 |
|
|
|
Sutton Coldfield
|
ERRA Men's National 12-Stage Relays |
12 Apr 25 |
| 10K |
30:16 |
|
|
|
1 |
|
|
|
High Legh
|
High Legh Robert Moffat Memorial 10K |
9 Mar 25 |
| 15KXC |
46:32 |
|
|
|
9 |
|
|
|
Beckenham Place
|
South of England Championships |
25 Jan 25 |
| HM |
65:21 |
|
|
|
3 |
|
|
|
Wilmslow
|
Wilmslow Running Festival Half Marathon |
23 Mar 25 |
| HM |
65:43 |
|
|
|
5 |
|
|
|
Wrexham
|
Village Bakery Wrexham Half Marathon |
16 Feb 25 |
| Mar |
2:16:26 |
|
|
|
1 |
|
|
|
London
|
TCS London Marathon |
27 Apr 25 |
|
2024 V40 Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:30 |
|
|
|
10 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
30 Aug 24 |
| 5K |
14:41 |
|
|
|
1 |
|
|
|
Shrewsbury
|
Shrewsbury 5K Festival |
27 Jul 24 |
| 8.1KXC |
26:59 |
|
|
|
29 |
|
|
|
Roehampton Vale
|
Surrey Men's League Division 1 |
13 Jan 24 |
| 10K |
30:11 |
|
|
|
17 |
|
|
|
Clitheroe
|
Ribble Valley 10K (inc North of England Championships) |
29 Dec 24 |
| 10K |
30:12 |
|
|
|
6 |
|
|
|
Wrexham
|
Helena Tipping Wrexham 10K |
21 Jul 24 |
| 15KXC |
46:22 |
|
|
|
30 |
|
|
|
Beckenham Place
|
South of England Championships |
27 Jan 24 |
| HM |
66:46 |
|
|
|
2 |
|
|
|
Wrexham
|
Village Bakery Wrexham Half Marathon |
18 Feb 24 |
|
2023 V40 Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 8.65KL |
26:24 |
|
|
|
5 |
|
|
|
Birmingham
|
ERRA Men's National 12-Stage Relays |
15 Apr 23 |
| 9.9KXC |
31:51 |
|
|
|
1 |
|
|
|
Sherdley Park
|
Manchester Area League |
11 Feb 23 |
| 10K |
29:48 |
|
|
|
22 |
|
|
|
Partington
|
Trafford 10K |
5 Mar 23 |
| 10K |
30:15 |
|
|
|
3 |
|
|
|
Draycott
|
Wilne 10K (Inc Midland, Midland Masters & Derbyshire 10K Championships) |
3 Sep 23 |
| 10K |
30:41 |
|
|
|
7 |
|
|
|
Wrexham
|
Helena Tipping Wrexham 10K |
23 Jul 23 |
| HM |
65:58 |
|
|
|
5 |
|
|
|
Wilmslow
|
Waters Wilmslow Half Marathon |
26 Mar 23 |
| Mar |
2:19:28 |
|
|
|
8 |
|
|
|
London
|
TCS London Marathon |
23 Apr 23 |
|
2022 V40 Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 8KXC |
26:51 |
|
|
|
3 |
|
|
|
Mitcham Common
|
OpenTrack Surrey Men's League Division 1 |
15 Jan 22 |
| 8KXC |
27:50 |
|
|
|
23 |
|
|
|
Wimbledon
|
Surrey Men's League Division 1 |
12 Nov 22 |
| 8.65KL |
26:38 |
|
|
|
4 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage |
9 Apr 22 |
| 9.72KXC |
35:12 |
|
|
|
1 |
|
|
|
Heaton Park
|
Manchester Area League |
19 Feb 22 |
| 10K |
29:56 |
|
|
|
17 |
|
|
|
Partington
|
Trafford 10K |
6 Mar 22 |
| 12KXC |
44:30 |
|
|
|
37 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
26 Feb 22 |
| HM |
65:52 |
|
|
|
5 |
|
|
|
Wilmslow
|
Waters Wilmslow Half Marathon |
20 Mar 22 |
| Mar |
2:20:55 |
|
|
|
3 |
|
|
|
Wrexham
|
Wrexham Elite Marathon |
24 Apr 22 |
|
2021 V40 Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 8KXC |
28:11 |
|
|
|
31 |
|
|
|
Wimbledon Common
|
OpenTrack Surrey Men's League Division 1 |
13 Nov 21 |
| 9.7KXC |
33:28 |
|
|
|
3 |
|
|
|
Kenworthy Woods
|
Manchester Area League |
4 Dec 21 |
| 10K |
31:01 |
|
|
|
28 |
|
|
|
Clitheroe
|
Ribble Valley 10K |
27 Dec 21 |
|
2020 V35 Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5MXC |
26:39 |
|
|
|
4 |
|
|
|
Beckenham
|
Sport Systems Surrey Men's League Division 1 |
11 Jan 20 |
| 5MXC |
27:22 |
|
|
|
5 |
|
|
|
Lloyd Park
|
Sportsystems Surrey Men's League Division 1 |
8 Feb 20 |
| 10K |
31:22 |
|
|
|
20 |
|
|
|
Partington
|
Trafford 10K |
1 Mar 20 |
| 12.9KXC |
45:26 |
|
|
|
15 |
|
|
|
Wollaton Park
|
ECCA Saucony English National Championships |
22 Feb 20 |
|
2019 V35 Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:32 |
|
|
|
8 |
|
|
|
Manchester
|
Sale Sizzler 5K Series |
8 Aug 19 |
| parkrun |
14:59 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 374 |
20 Apr 19 |
| 7.664KL |
24:00 |
|
|
|
3 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
24 Mar 19 |
| 5MXC |
25:16 |
|
|
|
1 |
|
|
|
Effingham
|
Sport Systems Surrey Men's League Division 1 |
12 Oct 19 |
| 5MXC |
26:41 |
|
|
|
3 |
|
|
|
Croydon
|
Start Fitness Surrey Men's League Division 1 |
9 Feb 19 |
| 8.3KXC |
27:11 |
|
|
|
6 |
|
|
|
Mitcham Common
|
Start Fitness Surrey Men's League Division 1 |
12 Jan 19 |
| 8.5KXC |
27:16 |
|
|
|
8 |
|
|
|
Wimbledon Common
|
Sport Systems Surrey Men's League Division 1 |
9 Nov 19 |
| 12KXC |
39:04 |
|
|
|
5 |
|
|
|
Brands Hatch
|
Kent County Championships |
5 Jan 19 |
| 15KXC |
50:09 |
|
|
|
63 |
|
|
|
Parliament Hill
|
South of England AA Championships |
26 Jan 19 |
| HM |
67:34 |
|
|
|
16 |
|
|
|
Reading
|
Reading Half Marathon |
17 Mar 19 |
| Mar |
2:19:03 |
|
|
|
2 |
|
|
|
London
|
Virgin London Marathon |
28 Apr 19 |
|
2018 V35 Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:03.67 |
|
|
|
1 |
|
|
|
Bournemouth
|
British Athletics League Division 2 |
4 Aug 18 |
| 5000 |
15:07.20 |
|
|
|
2 |
|
|
|
Nuneaton
|
British Athletics League Division 2 |
2 Jun 18 |
| 5MXC |
27:47 |
|
|
|
2 |
|
|
|
Coulsdon
|
Start Fitness Surrey Men's League Division 1 |
13 Jan 18 |
| 5MXC |
27:47 |
|
|
|
36 |
|
|
|
Wimbledon Common
|
Start Fitness Surrey Men's League Division 1 |
10 Nov 18 |
| 8.5KXC |
28:02 |
|
|
|
2 |
|
|
|
Wimbledon Common
|
Start Fitness Surrey Men's League Division 1 |
10 Feb 18 |
| 5.38ML |
26:35 |
|
|
|
4 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
14 Apr 18 |
| 12KXC |
40:01 |
|
|
|
3 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
24 Feb 18 |
| 12.15KXC |
38:03 |
|
|
|
1 |
|
|
|
Brands Hatch
|
Kent County Championships |
6 Jan 18 |
| 15KXC |
51:07 |
|
|
|
1 |
|
|
|
Brighton
|
South of England AA Championships |
27 Jan 18 |
| HM |
65:18 |
|
|
|
1 |
|
|
|
Paddock Wood
|
Paddock Wood Half Marathon |
8 Apr 18 |
| Mar |
2:20:19 |
|
|
|
2 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 18 |
|
2017 V35 Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:37.33 |
|
|
|
4 |
|
|
|
Bedford
|
British Athletics League Division 2 |
15 Jul 17 |
| 5000 |
14:45.82 |
|
|
|
18 |
|
|
|
Watford
|
BMC Grand Prix |
24 Jun 17 |
| 5000 |
14:56.64 |
|
|
|
1 |
|
|
|
Lee Valley
|
British Athletics League Division 2 |
20 Aug 17 |
| 5000 |
14:59.12 |
|
|
|
2 |
|
|
|
Eltham
|
BMC Regional Races |
21 Jun 17 |
| 5000 |
15:17.29 |
|
|
|
18 |
|
|
|
Wimbledon
|
Hercules Wimbledon AC 5000m Festival Night |
23 Aug 17 |
| 10000 |
30:17.3 |
|
|
|
1 |
|
|
|
Walthamstow
|
Orion Harriers Fast Friday 5000m / 10,000m Open |
30 Jun 17 |
| 10000 |
30:34.58 |
|
|
|
12 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships) |
20 May 17 |
| parkrun |
15:20 |
|
|
|
2 |
|
|
|
Dulwich
|
Dulwich parkrun # 267 |
22 Apr 17 |
| parkrun |
15:47 |
|
|
|
1 |
|
|
|
Tooting Common
|
Tooting Common parkrun # 78 |
22 Jul 17 |
| parkrun |
15:59 |
|
|
|
1 |
|
|
|
Tooting Common
|
Tooting Common parkrun # 72 |
10 Jun 17 |
| 5.08KL |
15:51 |
|
|
|
2 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
8 Apr 17 |
| 5.88KL |
18:04 |
|
|
|
10 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
7 Oct 17 |
| 6.38KL |
20:54 |
|
|
|
9 |
|
|
|
Gravesend
|
Southern Men's 12-Stage Relays |
25 Mar 17 |
| 8KXC |
27:48 |
|
|
|
6 |
|
|
|
Mitcham Common
|
Start Fitness Surrey Men's League Division 1 |
11 Nov 17 |
| 5MXC |
27:17 |
|
|
|
4 |
|
|
|
Reigate
|
Start Fitness Surrey Men's League Division 1 |
14 Oct 17 |
| 5MXC |
27:37 |
|
|
|
2 |
|
|
|
Mitcham Common
|
2XU Surrey Men's League Division 1 |
14 Jan 17 |
| 10K |
30:45 |
|
|
|
16 |
|
|
|
London
|
Vitality London 10,000 |
29 May 17 |
| 10K |
31:20 |
|
|
|
1 |
|
|
|
Cheam
|
Sutton Runners 10K |
7 May 17 |
| 10K |
31:44 |
|
|
|
5 |
|
|
|
London Hyde Park
|
Start Fitness Serpentine New Year's Day 10K |
1 Jan 17 |
| 12KXC |
38:34 |
|
|
|
1 |
|
|
|
Brands Hatch
|
Kent County Championships |
7 Jan 17 |
| 7.5MXC |
36:58 |
|
|
|
1 |
|
|
|
Aldershot
|
South of Thames CCA 7.5 Championships |
16 Dec 17 |
|
2016 V35 Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:22.36 |
|
|
|
7 |
|
|
|
Tooting Bec
|
Herne Hill Harriers Open |
23 Jul 16 |
| 3000 |
8:59.0 |
|
|
|
1 |
|
|
|
Tooting Bec
|
Herne Hill Harriers Open |
23 Jul 16 |
| 5MXC |
26:23 |
|
|
|
2 |
|
|
|
Wimbledon Common
|
2XU Surrey Men's League Division 1 |
13 Feb 16 |
| 5MXC |
29:07 |
|
|
|
4 |
|
|
|
Coulsdon
|
2XU Surrey Men's League Division 1 |
12 Nov 16 |
| 10K |
31:17 |
|
|
|
13 |
|
|
|
Chichester
|
Chichester Priory 10K |
7 Feb 16 |
| 12KXC |
44:22 |
|
|
|
26 |
|
|
|
Castle Donington
|
ECCA Saucony English National Championships |
27 Feb 16 |
| 7.5MXC |
37:39 |
|
|
|
4 |
|
|
|
Beckenham Place Park
|
South of Thames CCA 7.5 |
17 Dec 16 |
| 12.08KXC |
41:21 |
|
|
|
1 |
|
|
|
Brands Hatch
|
Kent County Championships |
9 Jan 16 |
| 15KXC |
50:50 |
|
|
|
9 |
|
|
|
Parliament Hill
|
South of England Championships |
30 Jan 16 |
| ZXC |
27:52 |
|
|
|
1 |
|
|
|
Mitcham Common
|
2XU Surrey Men's League Division 1 |
16 Jan 16 |
|
2015 SEN Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:39.77 |
|
|
|
5 |
|
|
|
Liverpool
|
British Athletics League Division 1 |
8 Aug 15 |
| 5000 |
14:47.05 |
|
|
|
8 |
|
|
|
Solihull
|
BMC Grand Prix |
22 Aug 15 |
| 5000 |
14:48.53 |
|
|
|
3 |
|
|
|
Wimbledon
|
Hercules Wimbledon 5K Festival Night |
19 Aug 15 |
| 5000 |
14:57.0 |
|
|
|
1 |
|
|
|
Catford
|
Kent AC 5000m Championships |
10 Sep 15 |
| 5000 |
15:03.26 |
|
|
|
2 |
|
|
|
Southampton
|
British Athletics League Division 1 |
6 Jun 15 |
| 10000 |
30:06.29 |
|
|
|
3 |
|
|
|
Stretford
|
BMC 10,000m Track Festival |
5 Sep 15 |
| 5K |
15:27 |
|
|
|
1 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
6 Jul 15 |
| 5.994KL |
18:26 |
|
|
|
3 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
20 Sep 15 |
| 7.5KXC |
25:04 |
|
|
|
4 |
|
|
|
Wimbledon Common
|
2XU Surrey Men's League Division 1 |
10 Oct 15 |
| 7.664KL |
24:18 |
|
|
|
2 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays |
29 Mar 15 |
| 5MXC |
26:37 |
|
|
|
5 |
|
|
|
Great Bookham
|
South of Thames CCA 5 |
21 Nov 15 |
| 8.96KL |
28:57 |
|
|
|
9 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
11 Apr 15 |
| 5.6MXC |
28:40 |
|
|
|
6 |
|
|
|
Wimbledon Common
|
2XU Surrey Men's League Division 1 |
7 Nov 15 |
| 7M |
38:04 |
|
|
|
4 |
|
|
|
Hyde
|
Tour of Tameside Stage 3 - Hyde 7 |
21 Jun 15 |
| 12KXC |
36:21 |
|
|
|
32 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) |
7 Mar 15 |
| 12KXC |
40:27 |
|
|
|
14 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| 7.5MXC |
42:29 |
|
|
|
1 |
|
|
|
Tonbridge
|
South of Thames 7.5M Championships |
19 Dec 15 |
| 15KXC |
51:24 |
|
|
|
10 |
|
|
|
Brighton
|
South of England AA Championships |
24 Jan 15 |
| HM |
66:49 |
|
|
|
16 |
|
|
|
Reading
|
Reading Half Marathon (inc England Athletics Championships) |
22 Mar 15 |
| HMMT |
71:44 |
|
|
|
2 |
|
|
|
Hyde
|
Tour of Tameside Stage 2 - High Peak Half Marathon |
20 Jun 15 |
| Mar |
2:15:49 |
|
|
|
31 |
|
|
|
Berlin, GER
|
BMW Berlin Marathon |
27 Sep 15 |
| Mar |
2:18:12 |
|
|
|
21 |
|
|
|
London
|
Virgin London Marathon |
26 Apr 15 |
| Mar |
2:33:38 |
|
|
|
1 |
|
|
|
Llanberis
|
Snowdonia Marathon |
24 Oct 15 |
| ZXC |
28:56 |
|
|
|
2 |
|
|
|
Richmond Park
|
2XU Surrey Men's League Division 1 |
7 Feb 15 |
| ZXC |
30:05 |
|
|
|
13 |
|
|
|
Streatham Common
|
2XU Surrey Men's League Division 1 |
10 Jan 15 |
| ZXC |
32:21 |
|
|
|
2 |
|
|
|
Hythe
|
Kent County Championships |
3 Jan 15 |
|
2014 SEN Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:42.53 |
|
|
|
3 |
|
|
|
Eton
|
British Athletics League Division 1 |
10 May 14 |
| 5000 |
14:36.82 |
|
|
|
2 |
|
|
|
Oxford
|
BMC Grand Prix |
19 Jul 14 |
| 5000 |
14:39.84 |
|
|
|
6 |
|
|
|
Watford
|
BMC Grand Prix |
17 May 14 |
| 5000 |
14:58.13 |
|
|
|
2 |
|
|
|
Gateshead
|
British Athletics League Division 1 |
7 Jun 14 |
| 10000 |
31:19.1 |
|
|
|
2 |
|
|
|
Sandy
|
Biggleswade AC Track Fest Open inc Bedfordshire & Hertfordshire 10000m Championships |
10 Jul 14 |
| 7.664KL |
23:44 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays |
16 Mar 14 |
| 8.1KL |
25:11 |
|
|
|
5 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
| 8.9KXC |
28:44 |
|
|
|
2 |
|
|
|
Putney Vale
|
2XU Surrey Men's League Division 1 |
11 Jan 14 |
| 5.7MXC |
29:34 |
|
|
|
2 |
|
|
|
Richmond Park
|
2XU Surrey Men's League Division 1 |
8 Feb 14 |
| 12KXC |
36:51 |
|
|
|
6 |
|
|
|
Nottingham
|
ECCA English National Championships |
22 Feb 14 |
| 15KXC |
50:23 |
|
|
|
3 |
|
|
|
Parliament Hill
|
Southern Championships |
25 Jan 14 |
| HM |
65:49 |
|
|
|
5 |
|
|
|
Reading
|
Reading Half Marathon |
2 Mar 14 |
| Mar |
2:16:46 |
|
|
|
16 |
|
|
|
London
|
Virgin London Marathon |
13 Apr 14 |
| ZXC |
26:24 |
|
|
|
4 |
|
|
|
Croydon
|
2XU Surrey Men's League Division 1 |
8 Nov 14 |
| ZXC |
28:36 |
|
|
|
2 |
|
|
|
Coulsdon
|
2XU Surrey Men's League Division 1 |
11 Oct 14 |
| ZXC |
42:12 |
|
|
|
1 |
|
|
|
Hythe
|
Kent County Championships |
4 Jan 14 |
| ZFL |
46:26 |
|
|
|
1 |
|
|
|
Ratlinghope
|
Bridges Or Bust (7.6M/1542ft) |
27 Jul 14 |
| ZFL |
50:11 |
|
|
|
7 |
|
|
|
Sedbergh
|
BA World Championships Trial (Uphill) |
9 Aug 14 |
|
2013 SEN Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
64.15 |
|
|
|
8 |
|
|
|
Eton
|
British Athletics League Division 1 |
6 Jul 13 |
| 3000 |
8:49.36 |
|
|
|
6 |
|
|
|
Wormwood Scrubs
|
British Athletics League Division 1 |
8 Jun 13 |
| 5000 |
14:42.56 |
|
|
|
1 |
|
|
|
Eton
|
British Athletics League Division 1 |
6 Jul 13 |
| 10000 |
30:33.5 |
|
|
|
2 |
|
|
|
Sandy
|
Biggleswade AC Track Fest |
11 Jul 13 |
| 3000SC |
9:51.08 |
|
|
|
1 |
|
|
|
Wormwood Scrubs
|
British Athletics League Division 1 |
8 Jun 13 |
| 3000SC |
9:57.4 |
|
|
|
4 |
|
|
|
Cardiff
|
British Athletics League Division 1 |
11 May 13 |
| parkrun |
15:10 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 53 |
13 Apr 13 |
| 5.848KL |
18:07 |
|
|
|
10 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
12 Oct 13 |
| 5.994KL |
18:17 |
|
|
|
3 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
22 Sep 13 |
| 5M |
25:00 |
|
|
|
2 |
|
|
|
Ickenham
|
Ickenham 5 |
15 Sep 13 |
| 5MXC |
26:02 |
|
|
|
4 |
|
|
|
Wimbledon Common
|
2XU Surrey Men's League Division 1 |
19 Oct 13 |
| 5MXC |
26:53 |
|
|
|
2 |
|
|
|
Streatham Common
|
South of the Thames 5 Championships |
23 Nov 13 |
| 5.5MXC |
27:51 |
|
|
|
2 |
|
|
|
Mitcham Common
|
2XU Surrey Men's League Division 1 |
9 Nov 13 |
| 10K |
31:23 |
|
|
|
6 |
|
|
|
London Victoria Park
|
Middlesex 10K |
7 Sep 13 |
| 7.5MXC |
42:28 |
|
|
|
2 |
|
|
|
Wimbledon Common
|
South of the Thames 7.5 Championship |
21 Dec 13 |
| HM |
65:41 |
|
|
|
5 |
|
|
|
Bath
|
Bath Half Marathon |
3 Mar 13 |
| Mar |
2:17:43 |
|
|
|
15 |
|
|
|
London
|
Virgin London Marathon |
21 Apr 13 |
| Mar |
2:19:11 |
|
|
|
25 |
|
|
|
Berlin, GER
|
BMW Berlin Marathon |
29 Sep 13 |
| ZXC |
27:36 |
|
|
|
3 |
|
|
|
Ham Lands
|
2XU Surrey Men's League Division 1 |
12 Jan 13 |
| ZXC |
27:54 |
|
|
|
2 |
|
|
|
Coulsdon
|
2XU Surrey Men's League Division 1 |
9 Feb 13 |
| ZXC |
34:37 |
|
|
|
4 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
20 Jan 13 |
| ZXC |
40:04 |
|
|
|
1 |
|
|
|
Detling
|
Kent County Championships |
5 Jan 13 |
| ZXC |
42:14 |
|
|
|
10 |
|
|
|
Sunderland
|
English National Championships |
23 Feb 13 |
|
2012 SEN Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:10.19 |
|
|
|
8 |
|
|
|
Hendon
|
British Athletics League Premiership |
28 Jul 12 |
| 3000 |
8:28.67 |
|
|
|
6 |
|
|
|
Hendon
|
British Athletics League Premiership |
30 Jun 12 |
| 3000 |
8:38.08 |
|
|
|
7 |
|
|
|
Hendon
|
British Athletics League Premiership |
28 Jul 12 |
| 5000 |
14:49.43 |
|
|
|
6 |
|
|
|
Liverpool
|
British Athletics League Premiership |
18 Aug 12 |
| 5000 |
15:00.80 |
|
|
|
7 |
|
|
|
Birmingham
|
British Athletics League Premiership |
9 Jun 12 |
| 10000 |
30:34.4 |
|
|
|
4 |
|
|
|
Sandy
|
Hertfordshire County 10,000m Championships |
12 Jul 12 |
| 3000SC |
9:27.00 |
|
|
|
6 |
|
|
|
Hendon
|
British Athletics League Premiership |
28 Jul 12 |
| 3000SC |
9:28.77 |
|
|
|
6 |
|
|
|
Liverpool
|
British Athletics League Premiership |
18 Aug 12 |
| 5K |
15:03 |
|
|
|
1 |
|
|
|
Dulwich
|
Assembly League |
2 Aug 12 |
| 5K |
15:07 |
|
|
|
1 |
|
|
|
Battersea Park
|
Assembly League |
5 Jul 12 |
| 5.994KL |
18:22 |
|
|
|
5 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Road Relays |
23 Sep 12 |
| 7.664KL |
23:37 |
|
|
|
1 |
|
|
|
Milton Keynes
|
SEAA Men's 12-Stage Relay Long Legs |
25 Mar 12 |
| 8.663KL |
26:51 |
|
|
|
4 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Road Relays (Long Legs) |
14 Apr 12 |
| 10K |
31:03 |
|
|
|
1 |
|
|
|
Ham
|
Ranelagh Harriers Richmond 10K (inc Surrey Champs) |
24 Jun 12 |
| HM |
65:59 |
|
|
|
6 |
|
|
|
Bristol
|
Bristol Half Marathon |
30 Sep 12 |
| HM |
66:17 |
|
|
|
8 |
|
|
|
Bath
|
Bath Half Marathon |
11 Mar 12 |
| Mar |
2:19:07 |
|
|
|
26 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 12 |
| ZMT |
15:54 |
|
|
|
1 |
|
|
|
Chester
|
Chester Round The Walls 5 |
26 Dec 12 |
| ZXC |
25:04 |
|
|
|
1 |
|
|
|
Esher
|
2XU Surrey League Division 2 |
11 Feb 12 |
| ZXC |
27:23 |
|
|
|
1 |
|
|
|
Reigate
|
2XU Surrey League Division 2 |
14 Jan 12 |
| ZXC |
36:16 |
|
|
|
1 |
|
|
|
Dartford
|
Kent County Championships |
7 Jan 12 |
| ZXC |
37:51 |
|
|
|
23 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
| ZXC |
40:07 |
|
|
|
2 |
|
|
|
Richmond Park
|
South of the Thames 7.5 Championships |
15 Dec 12 |
| ZXC |
49:53 |
|
|
|
7 |
|
|
|
Brighton
|
Southern Championships |
28 Jan 12 |
|
2011 SEN Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:34.38 |
|
|
|
1 |
|
|
|
Kingston
|
British Athletics League Division 1 |
2 Jul 11 |
| 3000 |
8:37.80 |
|
|
|
4 |
|
|
|
Gateshead
|
British Athletics League 1 |
13 Aug 11 |
| 5000 |
14:53.85 |
|
|
|
1 |
|
|
|
Crawley
|
British Athletics League Division 1 |
27 Aug 11 |
| 5000 |
15:04.01 |
|
|
|
1 |
|
|
|
Hendon
|
British Athletics League Division 1 |
4 Jun 11 |
| 10000 |
30:22.8 |
|
|
|
3 |
|
|
|
Sandy
|
Biggleswade Open Track Fest |
14 Jul 11 |
| 3.5MNAD |
16:49 |
|
|
|
2 |
|
|
|
Victoria Park
|
Assembly League |
18 Aug 11 |
| 5.848KL |
17:37 |
|
|
|
14 |
|
|
|
Sutton Park
|
ERRA National 6 Stage Relays |
15 Oct 11 |
| 5.994KL |
18:21 |
|
|
|
4 |
|
|
|
Aldershot
|
Southern Road Relay Championships |
25 Sep 11 |
| 7.978KL |
24:49 |
|
|
|
4 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays (Long Legs) |
27 Mar 11 |
| 5MMT |
25:56 |
|
|
|
1 |
|
|
|
Chester
|
Shell Chester Round The Walls |
26 Dec 11 |
| 8.663KL |
27:03 |
|
|
|
10 |
|
|
|
Sutton Park
|
ERRA Men's National 12-stage Relays (Long Legs) |
9 Apr 11 |
| 10K |
31:24 |
|
|
|
2 |
|
|
|
Ham
|
Richmond 10K (inc Surrey Championships) |
19 Jun 11 |
| HM |
66:51 |
|
|
|
7 |
|
|
|
Bristol
|
Bristol Half Marathon |
11 Sep 11 |
| HM |
67:28 |
|
|
|
1 |
|
|
|
Chester
|
Shell Chester Half Marathon |
15 May 11 |
| HM |
67:51 |
|
|
|
18 |
|
|
|
Reading
|
Sweatshop Reading Half Marathon |
20 Mar 11 |
| Mar |
2:19:28 |
|
|
|
21 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
| ZXC |
26:38 |
|
|
|
1 |
|
|
|
Richmond Park
|
2xu Surrey League Division 2 |
8 Oct 11 |
| ZXC |
27:21 |
|
|
|
1 |
|
|
|
Wimbledon
|
2xu Surrey Men's League Divisions 3/4 |
5 Feb 11 |
| ZXC |
28:07 |
|
|
|
1 |
|
|
|
Banstead
|
South of Thames 5 Mile Championships |
26 Nov 11 |
| ZXC |
37:16 |
|
|
|
28 |
|
|
|
Birmingham
|
CAU Inter County Championships |
5 Mar 11 |
| ZXC |
37:54 |
|
|
|
31 |
|
|
|
Alton Towers
|
English National Championships |
19 Feb 11 |
| ZXC |
38:17 |
|
|
|
3 |
|
|
|
Roehampton
|
South of Thames Championships |
17 Dec 11 |
| ZXC |
38:20 |
|
|
|
1 |
|
|
|
Wilmington
|
Kent County Championships |
8 Jan 11 |
| ZXC |
49:47 |
|
|
|
10 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
29 Jan 11 |
|
2010 SEN Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:36.9 |
|
|
|
4 |
|
|
|
Liverpool
|
British Athletics League Division 1 |
21 Aug 10 |
| 3000 |
8:50.58 |
|
|
|
3 |
|
|
|
Cardiff
|
British Athletics League Division 1 |
5 Jun 10 |
| 5000 |
15:24.9 |
|
|
|
1 |
|
|
|
Battersea Park
|
Southern Men's League Division 2 |
31 Jul 10 |
| 5.994KL |
18:21 |
|
|
|
7 |
|
|
|
Aldershot
|
Southern 6 Stage Road Relays |
26 Sep 10 |
| 8.663KL |
27:19 |
|
|
|
10 |
|
|
|
Sutton Park
|
ERRA National Men's 12 Stage Road Relays (Long Legs) |
17 Apr 10 |
| 12KXC |
37:52 |
|
|
|
55 |
|
|
|
Birmingham
|
McCain UK Cross Challenge inc World Trials & CAU Inter County Championships |
13 Mar 10 |
| HM |
68:16 |
|
|
|
2 |
|
|
|
Warrington
|
New Balance English Half Marathon |
3 Oct 10 |
| Mar |
2:27:27 |
|
|
|
40 |
|
|
|
London
|
Virgin London Marathon |
25 Apr 10 |
| ZMT |
19:26 |
|
|
|
1 |
|
|
|
Chester
|
Shell Chester Round The Walls |
26 Dec 10 |
| ZXC |
26:22 |
|
|
|
1 |
|
|
|
Lightwater
|
2xu Surrey Men's League Divisions 3/4 |
11 Dec 10 |
| ZXC |
26:50 |
|
|
|
1 |
|
|
|
Wimbledon Common
|
South of Thames 5M Championships |
27 Nov 10 |
| ZXC |
27:38 |
|
|
|
1 |
|
|
|
Lloyd Park
|
2xu Surrey Men's League Divisions 3/4 |
13 Nov 10 |
| ZXC |
28:26 |
|
|
|
1 |
|
|
|
Wimbledon Common
|
Surrey Men's League Division 3/4 |
6 Feb 10 |
| ZXC |
28:44 |
|
|
|
1 |
|
|
|
Nork Park
|
2xu Surrey Men's League Divisions 3/4 |
9 Oct 10 |
| ZXC |
40:21 |
|
|
|
6 |
|
|
|
Detling
|
Kent County Championships |
13 Feb 10 |
| ZXC |
40:22 |
|
|
|
26 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
| ZXC |
54:23 |
|
|
|
30 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
30 Jan 10 |
|
2009 SEN Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
26:28 |
|
|
|
6 |
|
|
|
London Finsbury Park
|
London Heathside 5 |
1 Mar 09 |
| 7.5MXC |
41:48 |
|
|
|
5 |
|
|
|
Wimbledon Common
|
South of the Thames 12K Championships |
19 Dec 09 |
| 10M |
53:42 |
|
|
|
7 |
|
|
|
Sidcup
|
Sidcup 10 |
8 Feb 09 |
| 10M |
53:54 |
|
|
|
1 |
|
|
|
Chiswick
|
Thames Towpath 10 |
19 Apr 09 |
| 10M |
54:28 |
|
|
|
1 |
|
|
|
Hook
|
Hook 10 |
17 May 09 |
| HM |
72:34 |
|
|
|
4 |
|
|
|
Dartford
|
Dartford Half Marathon |
19 Jul 09 |
| HM |
73:12 |
|
|
|
8 |
|
|
|
Warrington
|
New Balance English Half Marathon |
4 Oct 09 |
| ZXC |
27:21 |
|
|
|
2 |
|
|
|
West Wickham
|
South of the Thames 5M Championships |
28 Nov 09 |
|
2008 SEN Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
32:33 |
|
|
|
3 |
|
|
|
London Victoria Park
|
Middlesex & Open 10K |
7 Sep 08 |
| 10K |
32:50 |
|
|
|
2 |
|
|
|
Richmond
|
Dysart Dash 10K |
29 Jun 08 |
| 10K |
32:58 |
|
|
|
3 |
|
|
|
London Victoria Park
|
London Pride Run 10K |
16 Aug 08 |
| 10M |
54:44 |
|
|
|
1 |
|
|
|
Battersea Park
|
Self Transcendence 10 |
12 Jul 08 |
| 10M |
55:30 |
|
|
|
5 |
|
|
|
Wimbledon
|
Geoff Moulden Wimbledon 10 |
5 Oct 08 |
| 10M |
56:59 |
|
|
|
5 |
|
|
|
Epsom
|
Epsom 10 |
16 Nov 08 |
|
2007 SEN Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
33:23 |
|
|
|
1 |
|
|
|
Nottingham
|
Wollaton Park 10K |
16 Jun 07 |
| 10K |
33:34 |
|
|
|
2 |
|
|
|
Nottingham
|
Formula One Jagermeister 10K |
10 Aug 07 |
