|
2025 V65 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
23:56 |
|
|
|
107 |
|
|
|
Black Park
|
Black Park parkrun # 763 |
3 May 25 |
|
2024 V65 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
23:36 |
|
|
|
81 |
|
|
|
Black Park
|
Black Park parkrun # 694 |
6 Jan 24 |
| parkrun |
23:55 |
|
|
|
55 |
|
|
|
Stormont
|
Stormont parkrun # 408 |
19 Oct 24 |
| parkrun |
25:02 |
|
|
|
13 |
|
|
|
Nant y Pandy
|
Nant y Pandy parkrun # 224 |
7 Sep 24 |
| parkrun |
26:10 |
|
|
|
116 |
|
|
|
Black Park
|
Black Park parkrun # 693 |
1 Jan 24 |
| parkrun |
33:52 |
|
|
|
562 |
|
|
|
Rickmansworth
|
Rickmansworth parkrun # 338 |
25 Dec 24 |
| 5MMT |
DNF |
|
|
|
|
|
|
|
Beaconsfield
|
Beaconsfield 5 |
1 Apr 24 |
| 8.1KXC |
41:20 |
|
|
|
112 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
13 Jan 24 |
|
2023 V65 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
23:15 |
|
|
|
52 |
|
|
|
Black Park
|
Black Park parkrun # 663 |
10 Jun 23 |
| parkrun |
24:03 |
|
|
|
68 |
|
|
|
Black Park
|
Black Park parkrun # 662 |
3 Jun 23 |
| parkrun |
25:09 |
|
|
|
62 |
|
|
|
Black Park
|
Black Park parkrun # 640 |
1 Jan 23 |
| parkrun |
25:59 |
|
|
|
218 |
|
|
|
Rickmansworth
|
Rickmansworth parkrun # 284 |
25 Dec 23 |
| parkrun |
27:01 |
|
|
|
147 |
|
|
|
Black Park
|
Black Park parkrun # 664 |
17 Jun 23 |
| parkrun |
27:42 |
|
|
|
106 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 390 |
15 Apr 23 |
| parkrun |
28:43 |
|
|
|
205 |
|
|
|
Black Park
|
Black Park parkrun # 654 |
8 Apr 23 |
| parkrun |
29:06 |
|
|
|
137 |
|
|
|
Black Park
|
Black Park parkrun # 651 |
18 Mar 23 |
| parkrun |
55:15 |
|
|
|
556 |
|
|
|
Black Park
|
Black Park parkrun # 660 |
20 May 23 |
|
2022 V60 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
21:59 |
|
|
|
35 |
|
|
|
Black Park
|
Black Park parkrun # 630 |
29 Oct 22 |
| parkrun |
22:15 |
|
|
|
29 |
|
|
|
Black Park
|
Black Park parkrun # 608 |
28 May 22 |
| parkrun |
22:16 |
|
|
|
39 |
|
|
|
Black Park
|
Black Park parkrun # 610 |
11 Jun 22 |
| parkrun |
22:26 |
|
|
|
48 |
|
|
|
Rickmansworth
|
Rickmansworth parkrun # 225 |
5 Nov 22 |
| parkrun |
22:28 |
|
|
|
36 |
|
|
|
Black Park
|
Black Park parkrun # 629 |
22 Oct 22 |
| parkrun |
22:30 |
|
|
|
40 |
|
|
|
Black Park
|
Black Park parkrun # 605 |
7 May 22 |
| parkrun |
22:50 |
|
|
|
44 |
|
|
|
Black Park
|
Black Park parkrun # 628 |
15 Oct 22 |
| parkrun |
22:55 |
|
|
|
41 |
|
|
|
Black Park
|
Black Park parkrun # 626 |
1 Oct 22 |
| parkrun |
22:58 |
|
|
|
50 |
|
|
|
Black Park
|
Black Park parkrun # 633 |
19 Nov 22 |
| parkrun |
23:00 |
|
|
|
39 |
|
|
|
Black Park
|
Black Park parkrun # 621 |
27 Aug 22 |
| parkrun |
23:09 |
|
|
|
52 |
|
|
|
Black Park
|
Black Park parkrun # 632 |
12 Nov 22 |
| parkrun |
23:13 |
|
|
|
80 |
|
|
|
Black Park
|
Black Park parkrun # 638 |
24 Dec 22 |
| parkrun |
23:15 |
|
|
|
69 |
|
|
|
Black Park
|
Black Park parkrun # 627 |
8 Oct 22 |
| parkrun |
23:19 |
|
|
|
48 |
|
|
|
Black Park
|
Black Park parkrun # 617 |
30 Jul 22 |
| parkrun |
23:47 |
|
|
|
62 |
|
|
|
Black Park
|
Black Park parkrun # 588 |
1 Jan 22 |
| parkrun |
23:59 |
|
|
|
60 |
|
|
|
Black Park
|
Black Park parkrun # 603 |
23 Apr 22 |
| parkrun |
24:15 |
|
|
|
66 |
|
|
|
Black Park
|
Black Park parkrun # 637 |
17 Dec 22 |
| parkrun |
24:16 |
|
|
|
80 |
|
|
|
Rickmansworth
|
Rickmansworth parkrun # 233 |
31 Dec 22 |
| parkrun |
25:32 |
|
|
|
75 |
|
|
|
Black Park
|
Black Park parkrun # 615 |
16 Jul 22 |
| parkrun |
34:17 |
|
|
|
320 |
|
|
|
Black Park
|
Black Park parkrun # 614 |
9 Jul 22 |
| parkrun |
37:35 |
|
|
|
314 |
|
|
|
Black Park
|
Black Park parkrun # 611 |
18 Jun 22 |
| parkrun |
45:46 |
|
|
|
349 |
|
|
|
Wycombe Rye
|
Wycombe Rye parkrun # 418 |
22 Jan 22 |
| 8.3KXC |
40:46 |
|
|
|
33 |
|
|
|
Greenford
|
Middlesex County Championships |
8 Jan 22 |
|
2021 V60 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
20:53 |
|
|
|
25 |
|
|
|
Rickmansworth
|
Rickmansworth parkrun # 175 |
6 Nov 21 |
| parkrun |
21:00 |
|
|
|
18 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 323 |
11 Dec 21 |
| parkrun |
21:11 |
|
|
|
26 |
|
|
|
Black Park
|
Black Park parkrun # 575 |
2 Oct 21 |
| parkrun |
21:19 |
|
|
|
33 |
|
|
|
Rickmansworth
|
Rickmansworth parkrun # 173 |
23 Oct 21 |
| parkrun |
21:24 |
|
|
|
30 |
|
|
|
Rickmansworth
|
Rickmansworth parkrun # 168 |
18 Sep 21 |
| parkrun |
21:42 |
|
|
|
56 |
|
|
|
Norwich
|
Norwich parkrun # 521 |
20 Nov 21 |
| parkrun |
21:43 |
|
|
|
36 |
|
|
|
Black Park
|
Black Park parkrun # 571 |
4 Sep 21 |
| parkrun |
21:47 |
|
|
|
30 |
|
|
|
Rickmansworth
|
Rickmansworth parkrun # 164 |
21 Aug 21 |
| parkrun |
21:49 |
|
|
|
50 |
|
|
|
Black Park
|
Black Park parkrun # 570 |
28 Aug 21 |
| parkrun |
22:10 |
|
|
|
36 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 324 |
18 Dec 21 |
| parkrun |
22:24 |
|
|
|
52 |
|
|
|
Rickmansworth
|
Rickmansworth parkrun # 161 |
31 Jul 21 |
| parkrun |
38:51 |
|
|
|
253 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 325 |
25 Dec 21 |
| 7.8KXC |
34:41 |
|
|
|
65 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
13 Nov 21 |
| 7.8KXC |
37:51 |
|
|
|
26 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup (incl Chingford League) |
27 Nov 21 |
| 8KXC |
36:36 |
|
|
|
64 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
4 Dec 21 |
| 8.1KXC |
35:35 |
|
|
|
51 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
16 Oct 21 |
|
2020 V60 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
27:07 |
|
|
|
274 |
|
|
|
Osterley
|
Osterley parkrun # 323 |
1 Jan 20 |
| 7.8KXC |
35:58 |
|
|
|
61 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
8 Feb 20 |
| 8KXC |
38:04 |
|
|
|
29 |
|
|
|
Wormwood Scrubs
|
Middlesex County Championships |
4 Jan 20 |
| 8.1KXC |
38:07 |
|
|
|
78 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
11 Jan 20 |
|
2019 V60 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
12:28.6 |
|
|
|
4 |
|
|
|
Perivale
|
Southern Athletics League Division 3N |
17 Aug 19 |
| 2000SCW |
10:28.3 |
|
|
|
2 |
|
|
|
Perivale
|
Southern Athletics League Division 3N |
17 Aug 19 |
| 3KL |
12:13 |
|
|
|
12 |
|
|
|
Hayes
|
Middlesex County Relay Championships |
15 Sep 19 |
| parkrun |
21:54 |
|
|
|
49 |
|
|
|
Rickmansworth
|
Rickmansworth parkrun # 131 |
7 Sep 19 |
| parkrun |
22:11 |
|
|
|
63 |
|
|
|
Black Park
|
Black Park parkrun # 540 |
5 Oct 19 |
| parkrun |
22:19 |
|
|
|
63 |
|
|
|
Black Park
|
Black Park parkrun # 527 |
6 Jul 19 |
| parkrun |
22:26 |
|
|
|
70 |
|
|
|
Black Park
|
Black Park parkrun # 529 |
20 Jul 19 |
| parkrun |
22:38 |
|
|
|
53 |
|
|
|
Pollok
|
Pollok parkrun # 523 |
2 Mar 19 |
| parkrun |
22:39 |
|
|
|
43 |
|
|
|
Black Park
|
Black Park parkrun # 546 |
16 Nov 19 |
| parkrun |
22:45 |
|
|
|
44 |
|
|
|
Wycombe Rye
|
Wycombe Rye parkrun # 340 |
9 Mar 19 |
| parkrun |
22:47 |
|
|
|
39 |
|
|
|
Black Park
|
Black Park parkrun # 526 |
29 Jun 19 |
| parkrun |
22:54 |
|
|
|
18 |
|
|
|
Wormwood Scrubs
|
Wormwood Scrubs parkrun # 422 |
27 Jul 19 |
| parkrun |
22:56 |
|
|
|
61 |
|
|
|
Black Park
|
Black Park parkrun # 551 |
21 Dec 19 |
| parkrun |
23:14 |
|
|
|
52 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 249 |
16 Mar 19 |
| parkrun |
23:15 |
|
|
|
78 |
|
|
|
Black Park
|
Black Park parkrun # 501 |
1 Jan 19 |
| parkrun |
23:46 |
|
|
|
103 |
|
|
|
Black Park
|
Black Park parkrun # 519 |
11 May 19 |
| parkrun |
24:03 |
|
|
|
69 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 245 |
16 Feb 19 |
| parkrun |
24:32 |
|
|
|
59 |
|
|
|
Harrow
|
Harrow parkrun # 191 |
1 Jan 19 |
| parkrun |
24:58 |
|
|
|
81 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 244 |
9 Feb 19 |
| parkrun |
25:25 |
|
|
|
103 |
|
|
|
Black Park
|
Black Park parkrun # 532 |
10 Aug 19 |
| parkrun |
26:32 |
|
|
|
202 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 290 |
25 Dec 19 |
| parkrun |
32:48 |
|
|
|
259 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 263 |
22 Jun 19 |
| 6KXC |
26:55 |
|
|
|
78 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
12 Jan 19 |
| 7.8KXC |
34:59 |
|
|
|
83 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
9 Nov 19 |
| 7.8KXC |
35:56 |
|
|
|
25 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup (incl Chingford League) |
23 Nov 19 |
| 4.9MXC |
32:55 |
|
|
|
32 |
|
|
|
Richmond Park
|
Bank of England Inter Club 5 |
19 Jan 19 |
| 8KXC |
35:41 |
|
|
|
35 |
|
|
|
Greenford
|
Middlesex County Championships |
5 Jan 19 |
| 8KXC |
37:37 |
|
|
|
70 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
7 Dec 19 |
| 5MXC |
36:09 |
|
|
|
16 |
|
|
|
Wormwood Scrubs
|
North London Championships |
2 Nov 19 |
|
2018 V60 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
21:36 |
|
|
|
43 |
|
|
|
Abingdon
|
Abingdon parkrun # 358 |
11 Aug 18 |
| parkrun |
21:58 |
|
|
|
52 |
|
|
|
Rickmansworth
|
Rickmansworth parkrun # 45 |
1 Jan 18 |
| parkrun |
23:30 |
|
|
|
50 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 194 |
17 Feb 18 |
| parkrun |
23:43 |
|
|
|
82 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 203 |
28 Apr 18 |
| parkrun |
23:46 |
|
|
|
88 |
|
|
|
Black Park
|
Black Park parkrun # 449 |
1 Jan 18 |
| parkrun |
24:00 |
|
|
|
66 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 232 |
17 Nov 18 |
| parkrun |
24:17 |
|
|
|
61 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 215 |
21 Jul 18 |
| parkrun |
24:28 |
|
|
|
36 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 197 |
17 Mar 18 |
| parkrun |
24:46 |
|
|
|
87 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 228 |
20 Oct 18 |
| parkrun |
25:02 |
|
|
|
96 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 193 |
10 Feb 18 |
| parkrun |
25:06 |
|
|
|
72 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 225 |
29 Sep 18 |
| parkrun |
25:22 |
|
|
|
91 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 189 |
6 Jan 18 |
| parkrun |
25:23 |
|
|
|
42 |
|
|
|
Woodbank
|
Woodbank parkrun # 465 |
28 Jul 18 |
| parkrun |
25:25 |
|
|
|
28 |
|
|
|
Lanhydrock
|
Lanhydrock parkrun # 247 |
27 Oct 18 |
| parkrun |
25:38 |
|
|
|
155 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 238 |
25 Dec 18 |
| parkrun |
25:46 |
|
|
|
99 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 200 |
7 Apr 18 |
| parkrun |
26:14 |
|
|
|
126 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 205 |
12 May 18 |
| parkrun |
26:23 |
|
|
|
101 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 190 |
13 Jan 18 |
| parkrun |
27:34 |
|
|
|
128 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 207 |
26 May 18 |
| parkrun |
35:36 |
|
|
|
281 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 214 |
14 Jul 18 |
| parkrun |
55:32 |
|
|
|
371 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 208 |
2 Jun 18 |
| 6KXC |
26:31 |
|
|
|
91 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
10 Nov 18 |
| 6KXC |
27:50 |
|
|
|
28 |
|
|
|
Hackney Marshes
|
North London Championships |
3 Nov 18 |
| 6KXC |
28:41 |
|
|
|
82 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
13 Oct 18 |
| 6.2KXC |
30:27 |
|
|
|
71 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
1 Dec 18 |
| 8KXC |
37:31 |
|
|
|
31 |
|
|
|
Perivale
|
Middlesex County Championships |
6 Jan 18 |
| HM |
1:40:02 |
|
|
|
300 |
|
|
|
Marcq en Baroeul, FRA
|
Semi Marathon De Marcq en Baroeul |
16 Sep 18 |
|
2017 V55 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
87.9 |
|
|
|
4 |
|
|
|
Battersea
|
Southern Counties Veterans' League Mid London Division |
8 May 17 |
| 800 |
3:20.22 |
|
|
|
3 |
|
|
|
Yeovil
|
Sweatshop Southern Athletics League Division 2W |
15 Apr 17 |
| 1500 |
6:04.99 |
|
|
|
2 |
|
|
|
Yeovil
|
Sweatshop Southern Athletics League Division 2W |
15 Apr 17 |
| 3000 |
12:24.37 |
|
|
|
2 |
|
|
|
Yeovil
|
Sweatshop Southern Athletics League Division 2W |
15 Apr 17 |
| SP3K |
4.82 |
|
|
|
5 |
|
|
|
Battersea
|
Southern Counties Veterans' League Mid London Division |
8 May 17 |
| 3MXC |
20:06 |
|
|
|
15 |
|
|
|
Kingsbury
|
Liddiard Trophy (Inc North of Thames Championships) |
28 Oct 17 |
| 5KMT |
23:22 |
|
|
|
33 |
|
|
|
Wexham
|
Pinewood Trails Boxing Day 5K |
26 Dec 17 |
| parkrun |
21:32 |
|
|
|
42 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 187 |
25 Dec 17 |
| parkrun |
21:59 |
|
|
|
58 |
|
|
|
Norwich
|
Norwich parkrun # 365 |
5 Aug 17 |
| parkrun |
22:07 |
|
|
|
38 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 184 |
9 Dec 17 |
| parkrun |
22:23 |
|
|
|
17 |
|
|
|
Rickmansworth
|
Rickmansworth parkrun # 5 |
1 Apr 17 |
| parkrun |
22:42 |
|
|
|
46 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 162 |
8 Jul 17 |
| parkrun |
22:49 |
|
|
|
43 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 145 |
11 Mar 17 |
| parkrun |
22:50 |
|
|
|
55 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 163 |
15 Jul 17 |
| parkrun |
23:02 |
|
|
|
39 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 173 |
23 Sep 17 |
| parkrun |
23:04 |
|
|
|
41 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 167 |
12 Aug 17 |
| parkrun |
23:12 |
|
|
|
38 |
|
|
|
Osterley
|
Osterley parkrun # 205 |
26 Aug 17 |
| parkrun |
23:27 |
|
|
|
61 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 171 |
9 Sep 17 |
| parkrun |
23:48 |
|
|
|
52 |
|
|
|
Cassiobury
|
Cassiobury parkrun # 101 |
1 Jan 17 |
| parkrun |
23:49 |
|
|
|
46 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 161 |
1 Jul 17 |
| parkrun |
23:56 |
|
|
|
63 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 155 |
20 May 17 |
| parkrun |
23:59 |
|
|
|
60 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 179 |
4 Nov 17 |
| parkrun |
24:02 |
|
|
|
63 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 174 |
30 Sep 17 |
| parkrun |
24:09 |
|
|
|
60 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 178 |
28 Oct 17 |
| parkrun |
24:15 |
|
|
|
61 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 146 |
18 Mar 17 |
| parkrun |
24:15 |
|
|
|
83 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 170 |
2 Sep 17 |
| parkrun |
24:23 |
|
|
|
49 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 165 |
29 Jul 17 |
| parkrun |
24:26 |
|
|
|
59 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 183 |
2 Dec 17 |
| parkrun |
24:31 |
|
|
|
104 |
|
|
|
Black Park
|
Black Park parkrun # 396 |
1 Jan 17 |
| parkrun |
24:39 |
|
|
|
72 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 182 |
25 Nov 17 |
| parkrun |
24:44 |
|
|
|
74 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 188 |
30 Dec 17 |
| parkrun |
25:00 |
|
|
|
63 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 176 |
14 Oct 17 |
| parkrun |
26:06 |
|
|
|
101 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 175 |
7 Oct 17 |
| parkrun |
34:57 |
|
|
|
171 |
|
|
|
Blandford
|
Blandford parkrun # 143 |
15 Apr 17 |
| 6KXC |
23:53 |
|
|
|
65 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
2 Dec 17 |
| 6KXC |
25:35 |
|
|
|
21 |
|
|
|
Horsenden Hill
|
North London Championships |
4 Nov 17 |
| 6KXC |
26:25 |
|
|
|
74 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
11 Nov 17 |
| 6KXC |
26:50 |
|
|
|
42 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
14 Jan 17 |
| 6KXC |
28:16 |
|
|
|
89 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
14 Oct 17 |
| 7.8KXC |
35:07 |
|
|
|
11 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup |
25 Nov 17 |
| 8KXC |
34:14 |
|
|
|
22 |
|
|
|
Hillingdon
|
Middlesex County Championships |
7 Jan 17 |
| 8KXC |
35:44 |
|
|
|
126 |
|
|
|
Parliament Hill
|
South of England AA Championships |
28 Jan 17 |
| 10KMT |
48:24 |
|
|
|
56 |
|
|
|
Chesham
|
Herbert's Hole Challenge 10K |
19 Nov 17 |
|
2016 V55 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
11:42.8 |
|
|
|
2 |
|
|
|
Winchester
|
Sweatshop Southern Athletics League Division 2W |
16 Apr 16 |
| 5KMTL |
23:22 |
|
|
|
7 |
|
|
|
Hayes
|
Middlesex County AA Relays |
11 Sep 16 |
| parkrun |
20:25 |
|
|
|
17 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 91 |
5 Mar 16 |
| parkrun |
20:43 |
|
|
|
19 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 122 |
8 Oct 16 |
| parkrun |
20:46 |
|
|
|
21 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 95 |
2 Apr 16 |
| parkrun |
22:37 |
|
|
|
39 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 96 |
9 Apr 16 |
| parkrun |
22:39 |
|
|
|
38 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 93 |
19 Mar 16 |
| parkrun |
23:00 |
|
|
|
39 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 89 |
20 Feb 16 |
| parkrun |
23:03 |
|
|
|
64 |
|
|
|
Upton Court
|
Upton Court parkrun # 158 |
1 Jan 16 |
| parkrun |
23:08 |
|
|
|
38 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 119 |
17 Sep 16 |
| parkrun |
23:09 |
|
|
|
31 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 120 |
24 Sep 16 |
| parkrun |
23:24 |
|
|
|
51 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 99 |
30 Apr 16 |
| parkrun |
23:27 |
|
|
|
51 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 109 |
9 Jul 16 |
| parkrun |
23:44 |
|
|
|
83 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 134 |
25 Dec 16 |
| parkrun |
23:53 |
|
|
|
48 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 84 |
16 Jan 16 |
| parkrun |
24:06 |
|
|
|
64 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 107 |
25 Jun 16 |
| parkrun |
24:21 |
|
|
|
80 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 106 |
18 Jun 16 |
| parkrun |
24:28 |
|
|
|
126 |
|
|
|
Black Park
|
Black Park parkrun # 342 |
1 Jan 16 |
| parkrun |
24:41 |
|
|
|
72 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 102 |
21 May 16 |
| parkrun |
25:57 |
|
|
|
85 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 133 |
24 Dec 16 |
| parkrun |
34:44 |
|
|
|
193 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 92 |
12 Mar 16 |
| 6KXC |
26:03 |
|
|
|
58 |
|
|
|
Stevenage
|
Start Fitness Metropolitan League |
12 Nov 16 |
| 6KXC |
26:09 |
|
|
|
55 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
3 Dec 16 |
| 6KXC |
27:43 |
|
|
|
73 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
15 Oct 16 |
| 4.4MXC |
30:10 |
|
|
|
6 |
|
|
|
Watford
|
Hertfordshire / Middlesex County Veterans' Championships |
13 Mar 16 |
| 7.8KXC |
33:47 |
|
|
|
10 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup |
26 Nov 16 |
| 4.9MXC |
32:55 |
|
|
|
37 |
|
|
|
Roehampton
|
Bank of England Inter Club |
23 Jan 16 |
| 5M |
34:07 |
|
|
|
45 |
|
|
|
Chesham
|
Pednor 5 |
2 May 16 |
| 5MMT |
35:44 |
|
|
|
42 |
|
|
|
Beaconsfield
|
Beaconsfield 5 |
28 Mar 16 |
| 10K |
51:57 |
|
|
|
191 |
|
|
|
London Gunnersbury Park
|
Ealing Eagles 10K |
8 May 16 |
| ZXC |
19:34 |
|
|
|
14 |
|
|
|
Kingsbury
|
Liddiard Trophy (Inc North of Thames Championships) |
29 Oct 16 |
| ZXC |
25:33 |
|
|
|
57 |
|
|
|
Parliament Hill
|
London Championships |
19 Nov 16 |
|
2015 V55 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:40.4 |
|
|
|
2 |
|
|
|
Battersea Park
|
Southern Counties Veterans' League Mid London Division |
11 May 15 |
| 1500 |
5:43.7 |
|
|
|
4 |
|
|
|
Perivale
|
Sweatshop Southern Athletics League Division 2W |
15 Aug 15 |
| 1500 |
5:45.7 |
|
|
|
2 |
|
|
|
Battersea
|
Southern Counties Veterans' League Mid London Division |
22 Jun 15 |
| 3000 |
11:46.5 |
|
|
|
2 |
|
|
|
Perivale
|
Sweatshop Southern Athletics League Division 2W |
15 Aug 15 |
| 3000 |
11:50.12 |
|
|
|
2 |
|
|
|
Perivale
|
Sweatshop Southern Athletics League Division 2W |
20 Jun 15 |
| 3000 |
12:01.6 |
|
|
|
1 |
|
|
|
Uxbridge
|
Southern Counties Veterans' League Mid London Division |
8 Jun 15 |
| SP3K |
4.95 |
|
|
|
5 |
|
|
|
Uxbridge
|
Southern Counties Veterans' League Mid London Division |
8 Jun 15 |
| SP3K |
4.86 |
|
|
|
6 |
|
|
|
Battersea Park
|
Southern Counties Veterans' League Mid London Division |
11 May 15 |
| DT1K |
10.77 |
|
|
|
5 |
|
|
|
Battersea
|
Southern Counties Veterans' League Mid London Division |
22 Jun 15 |
| 1M |
6:08 |
|
|
|
10 |
|
|
|
Ealing
|
Ealing Mile |
6 Nov 15 |
| 3MXC |
19:05 |
|
|
|
9 |
|
|
|
Kingsbury
|
North of Thames Championships & Liddiard Trophy |
24 Oct 15 |
| parkrun |
20:16 |
|
|
|
8 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 72 |
31 Oct 15 |
| parkrun |
20:17 |
|
|
|
14 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 35 |
14 Feb 15 |
| parkrun |
21:13 |
|
|
|
39 |
|
|
|
Black Park
|
Black Park parkrun # 289 |
1 Jan 15 |
| parkrun |
21:34 |
|
|
|
17 |
|
|
|
Gladstone
|
Gladstone parkrun # 134 |
1 Jan 15 |
| parkrun |
25:27 |
|
|
|
122 |
|
|
|
Richmond Park
|
Richmond Park parkrun # 392 |
4 Apr 15 |
| 6KXC |
27:23 |
|
|
|
14 |
|
|
|
Hackney Marshes
|
North London Championships |
21 Nov 15 |
| 6KXC |
29:37 |
|
|
|
73 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
5 Dec 15 |
| 3.8MXC |
30:15 |
|
|
|
86 |
|
|
|
Richmond Park
|
Ranelagh Inter Club |
7 Mar 15 |
| 7KMT |
29:05 |
|
|
|
85 |
|
|
|
Bushy Park
|
Wedding Day 7K |
31 Jul 15 |
| 4.4MXC |
31:02 |
|
|
|
15 |
|
|
|
Wimbledon Common
|
Veterans AC XC Championships |
17 Jan 15 |
| 7.8KXC |
34:30 |
|
|
|
6 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup |
28 Nov 15 |
| 8KXC |
37:18 |
|
|
|
160 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| 5M |
34:15 |
|
|
|
60 |
|
|
|
Perivale
|
Perivale 5 |
6 Dec 15 |
| 5M |
34:54 |
|
|
|
60 |
|
|
|
Chesham
|
Pednor 5 |
4 May 15 |
| 5MMT |
36:27 |
|
|
|
41 |
|
|
|
Beaconsfield
|
Beaconsfield 5 |
6 Apr 15 |
| 6MMT |
46:46 |
|
|
|
70 |
|
|
|
Taplow
|
Cliveden 6 |
4 Jan 15 |
| 10K |
41:43 |
|
|
|
37 |
|
|
|
Wexham
|
South Bucks 10K |
4 Oct 15 |
| 10K |
43:23 |
|
|
|
60 |
|
|
|
London Gunnersbury Park
|
Ealing Eagles 10K |
10 May 15 |
| ZXC |
26:26 |
|
|
|
40 |
|
|
|
Parliament Hill
|
London Championships |
14 Nov 15 |
| ZXC |
27:47 |
|
|
|
56 |
|
|
|
Horsenden Hill
|
ATW Metropolitan League |
10 Jan 15 |
| ZXC |
28:23 |
|
|
|
65 |
|
|
|
Stevenage
|
Start Fitness Metropolitan League |
7 Nov 15 |
| ZXC |
28:46 |
|
|
|
34 |
|
|
|
Wormwood Scrubs
|
ATW Metropolitan League |
7 Feb 15 |
| ZXC |
29:19 |
|
|
|
6 |
|
|
|
Trent Park
|
Middlesex County Veterans Championships |
22 Mar 15 |
| ZXC |
33:34 |
|
|
|
16 |
|
|
|
Alexandra Palace
|
Middlesex County Championships |
3 Jan 15 |
|
2014 V55 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:33.4 |
|
|
|
3 |
|
|
|
Wormwood Scrubs
|
Sweatshop Southern Athletics League Division 2 North |
21 Jun 14 |
| 3.851KL |
14:59 |
|
|
|
2 |
|
|
|
Aldershot
|
Southern Women's 4 Stage Relays |
20 Sep 14 |
| parkrun |
19:51 |
|
|
|
6 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 8 |
9 Aug 14 |
| parkrun |
19:57 |
|
|
|
20 |
|
|
|
Buckingham
|
Buckingham parkrun # 1 |
17 May 14 |
| parkrun |
20:10 |
|
|
|
21 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 28 |
25 Dec 14 |
| parkrun |
21:21 |
|
|
|
58 |
|
|
|
Pollok
|
Pollok parkrun # 285 |
2 Aug 14 |
| parkrun |
21:25 |
|
|
|
11 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 29 |
27 Dec 14 |
| parkrun |
21:45 |
|
|
|
8 |
|
|
|
Gladstone
|
Gladstone parkrun # 81 |
1 Jan 14 |
| parkrun |
22:16 |
|
|
|
17 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 26 |
13 Dec 14 |
| 5.053KL |
19:38 |
|
|
|
9 |
|
|
|
Milton Keynes
|
Southern Women's 6 Stage Relays |
16 Mar 14 |
| 8KXC |
35:04 |
|
|
|
46 |
|
|
|
Parliament Hill
|
Southern Championships |
25 Jan 14 |
| 10K |
39:22 |
|
|
|
148 |
|
|
|
Chichester
|
Chichester Priory 10K |
9 Feb 14 |
| 10K |
40:40 |
|
|
|
634 |
|
|
|
London
|
Bupa London 10,000 (10K) |
25 May 14 |
| 10K |
41:44 |
|
|
|
53 |
|
|
|
Battersea Park
|
Summer League 10K |
17 Aug 14 |
| 10KMT |
46:43 |
|
|
|
40 |
|
|
|
Chesham
|
Herbert's Hole Challenge 10K |
16 Nov 14 |
| 10M |
66:14 |
|
|
|
98 |
|
|
|
Maidenhead
|
Maidenhead Easter 10 |
18 Apr 14 |
| 10MMT |
69:25 |
|
|
|
20 |
|
|
|
Ware
|
New Ware 10 |
12 Oct 14 |
| HM |
88:38 |
|
|
|
169 |
|
|
|
Paddock Wood
|
Paddock Wood Half Marathon |
30 Mar 14 |
| ZXC |
18:51 |
|
|
|
6 |
|
|
|
Kingsbury
|
North of the Thames Championships/Liddiard Trophy |
25 Oct 14 |
| ZXC |
24:31 |
|
|
|
46 |
|
|
|
Stevenage
|
ATW Metropolitan League |
8 Nov 14 |
| ZXC |
24:42 |
|
|
|
36 |
|
|
|
Claybury
|
ATW Metropolitan League |
11 Oct 14 |
| ZXC |
24:59 |
|
|
|
34 |
|
|
|
Uxbridge
|
ATW Metropolitan League |
20 Dec 14 |
| ZXC |
25:01 |
|
|
|
14 |
|
|
|
Horsenden Hill
|
ATW Metropolitan League |
11 Jan 14 |
| ZXC |
27:32 |
|
|
|
29 |
|
|
|
Parliament Hill
|
London Championships |
15 Nov 14 |
| ZXC |
32:12 |
|
|
|
26 |
|
|
|
Wormwood Scrubs
|
Middlesex Masters' Championships |
1 Mar 14 |
| ZXC |
32:34 |
|
|
|
18 |
|
|
|
Roehampton Gate
|
Bank of England Inter-Club |
18 Jan 14 |
| ZXC |
33:45 |
|
|
|
5 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup |
29 Nov 14 |
| ZXC |
36:08 |
|
|
|
8 |
|
|
|
Wormwood Scrubs
|
Middlesex County Championships |
4 Jan 14 |
|
2013 V55 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3.851KL |
14:54 |
|
|
|
24 |
|
|
|
Aldershot
|
Southern Women's 4-Stage Relays |
21 Sep 13 |
| 5K |
18:55 |
|
|
|
51 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
29 Jul 13 |
| parkrun |
19:22 |
|
|
|
49 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 464 |
18 May 13 |
| parkrun |
19:22 |
|
|
|
10 |
|
|
|
Gunnersbury
|
Gunnersbury parkrun # 100 |
5 Oct 13 |
| parkrun |
19:39 |
|
|
|
5 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 75 |
30 Mar 13 |
| parkrun |
19:52 |
|
|
|
18 |
|
|
|
Richmond Park
|
Richmond parkrun # 287 |
27 Apr 13 |
| parkrun |
23:18 |
|
|
|
28 |
|
|
|
Gunnersbury
|
Gunnersbury parkrun # 64 |
19 Jan 13 |
| 5M |
30:37 |
|
|
|
36 |
|
|
|
Perivale
|
Perivale 5 |
1 Dec 13 |
| 5M |
30:59 |
|
|
|
97 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
6 Apr 13 |
| 5MMT |
33:58 |
|
|
|
23 |
|
|
|
Beaconsfield
|
Beaconsfield 5 |
1 Apr 13 |
| 10K |
38:51 |
|
|
|
427 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 13 |
| 10K |
39:16 |
|
|
|
120 |
|
|
|
London Victoria Park
|
Middlesex 10K |
7 Sep 13 |
| 10K |
39:56 |
|
|
|
29 |
|
|
|
Bromsgrove
|
Timberhonger 10K |
29 Jun 13 |
| 10K |
40:29 |
|
|
|
57 |
|
|
|
Flitwick
|
Flitwick 10K (Inc Bedfordshire Champs) |
14 Apr 13 |
| 10KMT |
44:49 |
|
|
|
18 |
|
|
|
Chesham
|
Herbert's Hole Challenge 10K |
17 Nov 13 |
| 10M |
64:08 |
|
|
|
83 |
|
|
|
Southampton
|
Lordshill 10 |
3 Nov 13 |
| 10M |
66:58 |
|
|
|
37 |
|
|
|
Brecon
|
Brecon 10 |
4 Aug 13 |
| HM |
85:28 |
|
|
|
256 |
|
|
|
Bristol
|
Bristol Half Marathon |
15 Sep 13 |
| HM |
87:01 |
|
|
|
137 |
|
|
|
Ealing
|
Ealing Half Marathon |
29 Sep 13 |
| ZXC |
18:40 |
|
|
|
10 |
|
|
|
Kingsbury
|
North of the Thames Championships/Liddiard Trophy |
26 Oct 13 |
| ZXC |
22:58 |
|
|
|
6 |
|
|
|
Ruislip
|
North London Championships |
23 Nov 13 |
| ZXC |
23:33 |
|
|
|
14 |
|
|
|
Parliament Hill
|
London Championships |
16 Nov 13 |
| ZXC |
23:48 |
|
|
|
28 |
|
|
|
Stevenage
|
ATW Metropolitan League |
9 Nov 13 |
| ZXC |
23:51 |
|
|
|
6 |
|
|
|
Alexandra Palace
|
ATW Metropolitan League |
21 Dec 13 |
| ZXC |
25:19 |
|
|
|
7 |
|
|
|
Biggleswade
|
SEAA Inter Counties & Masters' Championships |
14 Dec 13 |
| ZXC |
29:50 |
|
|
|
40 |
|
|
|
Northwood
|
ATW Metropolitan League |
9 Feb 13 |
| ZXC |
31:45 |
|
|
|
3 |
|
|
|
Trent Park
|
Fraternity/ Sorority Cup |
7 Dec 13 |
| ZXC |
34:05 |
|
|
|
20 |
|
|
|
Ruislip
|
Middlesex Masters XC Championships |
9 Mar 13 |
| ZXC |
38:02 |
|
|
|
18 |
|
|
|
Wormwood Scrubs
|
Middlesex County Championships |
5 Jan 13 |
|
2012 V50 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3.851KL |
15:25 |
|
|
|
40 |
|
|
|
Aldershot
|
Southern Road Relays (SW/U17M) |
22 Sep 12 |
| parkrun |
19:29 |
|
|
|
11 |
|
|
|
Gunnersbury
|
Gunnersbury parkrun # 20 |
10 Mar 12 |
| parkrun |
21:39 |
|
|
|
48 |
|
|
|
Black Park
|
Black Park parkrun # 153 |
5 Jun 12 |
| 5M |
32:02 |
|
|
|
33 |
|
|
|
Perivale
|
Perivale 5 |
2 Dec 12 |
| 5MNAD |
32:53 |
|
|
|
35 |
|
|
|
Perivale
|
Ealing Summer League |
8 Jul 12 |
| 10K |
42:51 |
|
|
|
639 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 12 |
| 7MNAD |
47:40 |
|
|
|
32 |
|
|
|
Much Wenlock
|
Wenlock Olympian 7 |
15 Jul 12 |
| ZRDL |
41:53 |
|
|
|
36 |
|
|
|
Windsor
|
River 5 Stage Relay |
9 Sep 12 |
| ZXC |
20:10 |
|
|
|
6 |
|
|
|
Kingsbury
|
Liddiard Trophy |
24 Nov 12 |
| ZXC |
24:34 |
|
|
|
30 |
|
|
|
Horsenden Hill
|
London City Runner Metropolitan League |
11 Feb 12 |
| ZXC |
24:53 |
|
|
|
12 |
|
|
|
Horsenden Hill
|
North London Championships |
27 Oct 12 |
| ZXC |
25:33 |
|
|
|
47 |
|
|
|
Claybury
|
ATW Metropolitan League |
20 Oct 12 |
| ZXC |
25:51 |
|
|
|
49 |
|
|
|
Stevenage
|
ATW Metropolitan League |
10 Nov 12 |
| ZXC |
25:56 |
|
|
|
50 |
|
|
|
Alexandra Palace
|
ATW Metropolitan League |
15 Dec 12 |
| ZXC |
25:57 |
|
|
|
26 |
|
|
|
Trent Park
|
London City Runner Metropolitan League |
14 Jan 12 |
| ZXC |
26:01 |
|
|
|
29 |
|
|
|
Parliament Hill
|
London Championships |
17 Nov 12 |
| ZXC |
28:02 |
|
|
|
14 |
|
|
|
Woodford
|
SEAA Inter Counties & Masters' Championships |
8 Dec 12 |
| ZXC |
33:16 |
|
|
|
32 |
|
|
|
Ruislip
|
Middlesex County Veterans' Championships |
4 Feb 12 |
| ZXC |
34:09 |
|
|
|
166 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
| ZXC |
34:50 |
|
|
|
70 |
|
|
|
Brighton
|
Southern Championships |
28 Jan 12 |
| ZXCL |
14:19 |
|
|
|
1 |
|
|
|
Perivale
|
Horsenden Hill Relays |
3 Mar 12 |
|
2011 V50 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:53.1 |
|
|
|
1 |
|
|
|
Twickenham
|
SCVAC League Mid London Division |
18 Jul 11 |
| 1500 |
5:31.5 |
|
|
|
1 |
|
|
|
Battersea Park
|
SCVAC League Mid London Division |
9 May 11 |
| 3000 |
11:12.7 |
|
|
|
3 |
|
|
|
Perivale
|
Southern Athletics League Division 1 |
9 Jul 11 |
| 3000 |
11:14.2 |
|
|
|
1 |
|
|
|
Perivale
|
Southern Athletics League Division 1 |
20 Aug 11 |
| 3000 |
11:31.8 |
|
|
|
1 |
|
|
|
Battersea Park
|
SCVAC League Mid London Division |
6 Jun 11 |
| 3000 |
11:31.8 |
|
|
|
1 |
|
|
|
Twickenham
|
SCVAC League Mid London Division |
18 Jul 11 |
| SP3K |
4.72 |
|
|
|
4 |
|
|
|
Battersea Park
|
SCVAC League Mid London Division |
9 May 11 |
| SP3K |
4.64 |
|
|
|
5 |
|
|
|
Battersea Park
|
SCVAC League Mid London Division |
6 Jun 11 |
| parkrun |
19:22 |
|
|
|
30 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 354 |
30 Apr 11 |
| parkrun |
19:25 |
|
|
|
31 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 340 |
22 Jan 11 |
| parkrun |
19:45 |
|
|
|
19 |
|
|
|
Black Park
|
Black Park parkrun # 106 |
16 Jul 11 |
| 5.506KL |
21:19 |
|
|
|
9 |
|
|
|
Milton Keynes
|
Southern Women's 6 Stage Relays |
27 Mar 11 |
| 5M |
31:59 |
|
|
|
57 |
|
|
|
Milton Keynes
|
Wolverton 5 |
26 Nov 11 |
| 5MNAD |
32:07 |
|
|
|
24 |
|
|
|
Perivale
|
Ealing Summer League |
10 Jul 11 |
| 5MNAD |
32:36 |
|
|
|
39 |
|
|
|
Battersea Park
|
Metropolitan Summer League |
14 Aug 11 |
| 10K |
39:47 |
|
|
|
27 |
|
|
|
Regents Park
|
Metropolitan Summer League |
24 Jul 11 |
| 10K |
40:05 |
|
|
|
35 |
|
|
|
Dulwich Park
|
Metropolitan Summer League |
5 Jun 11 |
| 10K |
40:54 |
|
|
|
21 |
|
|
|
Headstone Manor
|
Metropolitan Summer League |
26 Jun 11 |
| ZXC |
18:50 |
|
|
|
5 |
|
|
|
Kingsbury
|
Liddiard Trophy |
22 Oct 11 |
| ZXC |
23:42 |
|
|
|
23 |
|
|
|
Claybury
|
London City Runner Metropolitan League |
8 Oct 11 |
| ZXC |
24:06 |
|
|
|
27 |
|
|
|
Stevenage
|
London City Runner Metropolitan League |
12 Nov 11 |
| ZXC |
24:20 |
|
|
|
22 |
|
|
|
Alexandra Palace
|
Metropolitan League |
15 Jan 11 |
| ZXC |
24:33 |
|
|
|
21 |
|
|
|
Parliament Hill
|
London Championships |
19 Nov 11 |
| ZXC |
25:20 |
|
|
|
6 |
|
|
|
Kingsbury
|
North London Championships |
29 Oct 11 |
| ZXC |
27:42 |
|
|
|
2 |
|
|
|
Fryent Country Park
|
North of The Thames Championship |
26 Feb 11 |
| ZXC |
32:29 |
|
|
|
41 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup |
3 Dec 11 |
| ZXC |
33:48 |
|
|
|
34 |
|
|
|
Ruislip
|
Middlesex Masters' County Championships |
5 Mar 11 |
| ZXC |
35:26 |
|
|
|
8 |
|
|
|
Trent Park
|
Middlesex County Championships |
8 Jan 11 |
|
2010 V50 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
11:25.2 |
|
|
|
1 |
|
|
|
Perivale
|
Southern Women's League 1 South |
24 Apr 10 |
| parkrun |
19:45 |
|
|
|
38 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 332 |
27 Nov 10 |
| parkrun |
19:52 |
|
|
|
18 |
|
|
|
Richmond Park
|
Richmond parkrun # 130 |
17 Apr 10 |
| 5.506KL |
20:43 |
|
|
|
2 |
|
|
|
Milton Keynes
|
Southern Women's 6 Stage |
21 Mar 10 |
| 10K |
38:20 |
|
|
|
185 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
28 Mar 10 |
| 10KMT |
44:55 |
|
|
|
31 |
|
|
|
Chesham
|
Herbert's Hole Challenge 10K |
21 Nov 10 |
| HM |
84:02 |
|
|
|
131 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
21 Feb 10 |
| ZXC |
19:00 |
|
|
|
7 |
|
|
|
Fryent Country Park
|
Liddiard Trophy |
23 Oct 10 |
| ZXC |
23:57 |
|
|
|
16 |
|
|
|
Parliament Hill
|
London Championships |
20 Nov 10 |
| ZXC |
24:35 |
|
|
|
21 |
|
|
|
Perivale
|
Metropolitan League |
13 Feb 10 |
| ZXC |
24:39 |
|
|
|
28 |
|
|
|
Claybury
|
Metropolitan League |
9 Oct 10 |
| ZXC |
24:52 |
|
|
|
13 |
|
|
|
Biggleswade
|
SEAA Veterans' Championships |
11 Dec 10 |
| ZXC |
25:22 |
|
|
|
6 |
|
|
|
Trent Park
|
Southern Counties Masters' Championships |
14 Mar 10 |
| ZXC |
26:25 |
|
|
|
26 |
|
|
|
Trent Park
|
Metropolitan League |
13 Nov 10 |
| ZXC |
32:01 |
|
|
|
5 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup |
4 Dec 10 |
| ZXC |
34:54 |
|
|
|
6 |
|
|
|
Ruislip
|
Middlesex County Championships |
23 Jan 10 |
| ZXC |
35:11 |
|
|
|
50 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
30 Jan 10 |
| ZXCL |
15:46 |
|
|
|
5 |
|
|
|
Perivale
|
Horsenden Relays |
2 Oct 10 |
|
2009 V50 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:28.3 |
|
|
|
5 |
|
|
|
Battersea Park
|
SCVAC League Mid London Division |
22 Jun 09 |
| 1500 |
5:32.1 |
|
|
|
4 |
|
|
|
Plymouth
|
Southern Women's League 1 |
25 Apr 09 |
| 1500 |
5:37.2 |
|
|
|
1 |
|
|
|
Ashford
|
SCVAC League Final |
6 Sep 09 |
| 3000 |
11:07.3 |
|
|
|
1 |
|
|
|
Perivale
|
Southern Women's League 1 |
27 Jun 09 |
| 3000 |
11:15.4 |
|
|
|
3 |
|
|
|
Plymouth
|
Southern Women's League 1 |
25 Apr 09 |
| 3000 |
11:25.2 |
|
|
|
1 |
|
|
|
Battersea Park
|
SCVAC League Mid London Division |
13 Jul 09 |
| 3000 |
11:32.6 |
|
|
|
4 |
|
|
|
Twickenham
|
SCVAC League Mid London Division |
8 Jun 09 |
| 3000 |
11:33.0 |
|
|
|
5 |
|
|
|
Ashford
|
SCVAC League Final |
6 Sep 09 |
| 3.2M |
20:49 |
|
|
|
2 |
|
|
|
Perivale
|
Christmas Morning 3.2M |
25 Dec 09 |
| 4.15M |
26:44 |
|
|
|
1 |
|
|
|
Perivale
|
ESM Boxing Day Handicap |
26 Dec 09 |
| 5M |
32:18 |
|
|
|
13 |
|
|
|
Ealing
|
Summer League 5 |
5 Jul 09 |
| 5MXC |
33:59 |
|
|
|
7 |
|
|
|
Ruislip
|
Burgundy Trophy |
19 Dec 09 |
| 10K |
38:38 |
|
|
|
180 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
29 Mar 09 |
| 10K |
38:49 |
|
|
|
74 |
|
|
|
Poole
|
Poole 10K |
7 Jun 09 |
| 10K |
39:59 |
|
|
|
22 |
|
|
|
Harrow
|
Summer League 10K |
21 Jun 09 |
| 10K |
40:32 |
|
|
|
26 |
|
|
|
Dulwich
|
Summer League 10K |
31 May 09 |
| 10K |
41:00 |
|
|
|
475 |
|
|
|
Berlin, GER
|
Berlin 10K Champions Run |
22 Aug 09 |
| 10KMT |
43:59 |
|
|
|
27 |
|
|
|
Chesham
|
Herbert's Hole 10K |
15 Nov 09 |
| ZRDL |
14:58 |
|
|
|
20 |
|
|
|
Aldershot
|
Southern Counties Women's 4-stage Relays |
26 Sep 09 |
| ZXC |
18:28 |
|
|
|
4 |
|
|
|
Kingsbury
|
Liddiard Trophy |
24 Oct 09 |
| ZXC |
23:34 |
|
|
|
26 |
|
|
|
Wormwood Scrubs
|
Metropolitan League |
28 Nov 09 |
| ZXC |
23:50 |
|
|
|
23 |
|
|
|
Claybury
|
Metropolitan League |
7 Nov 09 |
| ZXC |
24:05 |
|
|
|
18 |
|
|
|
Ruislip
|
Metropolitan League |
10 Oct 09 |
| ZXC |
24:10 |
|
|
|
22 |
|
|
|
Stevenage
|
Metropolitan League |
17 Jan 09 |
| ZXC |
24:37 |
|
|
|
58 |
|
|
|
Parliament Hill
|
London Championships (inc SEAA Inter-Counties Championships) |
21 Nov 09 |
| ZXC |
25:07 |
|
|
|
12 |
|
|
|
Shuttleworth
|
South of England Vets Championships |
31 Jan 09 |
| ZXC |
25:46 |
|
|
|
16 |
|
|
|
Perivale
|
Metropolitan League |
14 Feb 09 |
| ZXC |
31:54 |
|
|
|
2 |
|
|
|
Ruislip
|
Middlesex Masters Championships |
21 Mar 09 |
| ZXC |
32:03 |
|
|
|
4 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup |
5 Dec 09 |
| ZXC |
33:22 |
|
|
|
11 |
|
|
|
Trent Park
|
Middlesex County Championships |
10 Jan 09 |
| ZXC |
35:44 |
|
|
|
113 |
|
|
|
Parliament Hill
|
English National Championships |
21 Feb 09 |
| ZXC |
37:05 |
|
|
|
57 |
|
|
|
Hillingdon
|
Southern Championships |
24 Jan 09 |
|
2008 V50 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:49.6 |
|
|
|
1 |
|
|
|
Twickenham
|
SCVAC League Mid London Division |
9 Jun 08 |
| 1500 |
5:14.6 |
|
|
|
2 |
|
|
|
Ashford
|
Southern Women's Track & Field League - Premier Division |
30 Aug 08 |
| 3000 |
10:57.8 |
|
|
|
2 |
|
|
|
Hemel Hempstead
|
Southern Women's Track & Field League - Premier Division |
26 Apr 08 |
| 3000 |
11:04.7 |
|
|
|
1 |
|
|
|
Ashford
|
Southern Women's Track & Field League - Premier Division |
30 Aug 08 |
| 3000 |
11:34.6 |
|
|
|
1 |
|
|
|
Twickenham
|
SCVAC League Mid London Division |
9 Jun 08 |
| 2M |
12:16 |
|
|
|
27 |
|
|
|
Edinburgh
|
Self Transcendence 2 mile race |
25 Jun 08 |
| 3.2M |
23:38 |
|
|
|
36 |
|
|
|
Ruislip
|
Christmas Day 3.2 |
25 Dec 08 |
| 5M |
31:09 |
|
|
|
54 |
|
|
|
Marlow
|
Marlow 5 |
11 May 08 |
| 10K |
38:41 |
|
|
|
43 |
|
|
|
Windsor
|
Dorney Dash 10K |
7 Jun 08 |
| 10K |
38:51 |
|
|
|
117 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
16 Mar 08 |
| SHORT10K |
38:05 |
|
|
|
36 |
|
|
|
Shinfield
|
Shinfield 10K |
5 May 08 |
| 10M |
66:36 |
|
|
|
41 |
|
|
|
Lytchett Minster
|
Lytchett Manor 10 inc Dorset County Championships |
17 Feb 08 |
| HM |
84:36 |
|
|
|
39 |
|
|
|
Stevenage
|
Stevenage Half Marathon |
2 Nov 08 |
| HM |
85:03 |
|
|
|
32 |
|
|
|
East Kilbride
|
The Diet Coke East Kilbride Half Marathon |
22 Jun 08 |
| HM |
85:39 |
|
|
|
40 |
|
|
|
Greenwich
|
Run to the Beat Half Marathon |
5 Oct 08 |
| ZRDL |
14:34 |
|
|
|
24 |
|
|
|
Aldershot
|
South of England Women's 4 Stage Relay |
28 Sep 08 |
| ZRDL |
16:21 |
|
|
|
-12 |
|
|
|
Aldershot
|
Southern 12 Stage Relays |
6 Apr 08 |
| ZMT |
46:05 |
|
|
|
26 |
|
|
|
Chesham
|
Herbert's Hole Challenge |
16 Nov 08 |
| ZXC |
18:42 |
|
|
|
6 |
|
|
|
Kingsbury
|
Liddiard Trophy |
25 Oct 08 |
| ZXC |
22:29 |
|
|
|
25 |
|
|
|
Parliament Hill
|
London XC Championships |
22 Nov 08 |
| ZXC |
23:38 |
|
|
|
23 |
|
|
|
Wormwood Scrubs
|
Metropolitan League |
8 Nov 08 |
| ZXC |
24:05 |
|
|
|
13 |
|
|
|
Ruislip
|
South of England Veterans Championships |
2 Feb 08 |
| ZXC |
24:06 |
|
|
|
20 |
|
|
|
Claybury
|
Metropolitan League |
11 Oct 08 |
| ZXC |
24:07 |
|
|
|
15 |
|
|
|
Ruislip
|
Metropolitan League |
29 Nov 08 |
| ZXC |
25:57 |
|
|
|
19 |
|
|
|
St. Albans
|
London City Runner Metropolitan League |
9 Feb 08 |
| ZXC |
26:26 |
|
|
|
21 |
|
|
|
Perivale
|
London City Runner Metropolitan League |
19 Jan 08 |
| ZXC |
26:55 |
|
|
|
9 |
|
|
|
Kingsbury
|
North of the Thames Championships |
13 Dec 08 |
| ZXC |
27:50 |
|
|
|
18 |
|
|
|
Banbury
|
BMAF Championships |
29 Mar 08 |
| ZXC |
28:56 |
|
|
|
116 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
| ZXC |
37:32 |
|
|
|
11 |
|
|
|
Cockfosters
|
Middlesex County Championships |
5 Jan 08 |
| ZXC |
38:15 |
|
|
|
69 |
|
|
|
Parliament Hill
|
Southern Championships |
26 Jan 08 |
|
2007 V45 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:12.7 |
|
|
|
2 |
|
|
|
Hemel Hempstead
|
Southern Women's League Division 1 |
28 Apr 07 |
| 1500 |
5:14.3 |
|
|
|
2 |
|
|
|
Perivale
|
Southern Women's League Division 1 |
19 May 07 |
| 3000 |
10:47.8 |
|
|
|
1 |
|
|
|
Perivale
|
Southern Women's League Division 1 |
19 May 07 |
| 3000 |
10:51.1 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
Southern Women's League Division 1 |
28 Apr 07 |
| 3000 |
10:52.1 |
|
|
|
2 |
|
|
|
Perivale
|
Southern Women's League Division 1 |
28 Jul 07 |
| 3000 |
10:53.2 |
|
|
|
1 |
|
|
|
Carshalton
|
Southern Women's League Division 1 |
7 Jul 07 |
| 3000 |
11:02.3 |
|
|
|
2 |
|
|
|
Crawley
|
Southern Women's League Division 1 |
1 Sep 07 |
| 5M |
30:13 |
|
|
|
|
|
|
|
Marlow
|
Marlow 5 |
13 May 07 |
| 5M |
31:45 |
|
|
|
|
|
|
|
Perivale
|
London League |
1 Jul 07 |
| 6MXC |
47:31 |
|
|
|
51 |
|
|
|
Cliveden
|
Cliveden 6 |
30 Dec 07 |
| 10K |
36:43 |
|
|
|
|
|
|
|
Bourton-on-the-Water
|
Bourton-on-the-Water Goldsmiths 10K |
25 Feb 07 |
| 10K |
39:32 |
|
|
|
|
|
|
|
Poole
|
Poole 10K |
3 Jun 07 |
| SHORT10K |
38:15 |
|
|
|
|
|
|
|
Shinfield
|
Shinfield 10K |
7 May 07 |
| 10M |
63:23 |
|
|
|
|
|
|
|
St. Albans
|
Fred Hughes 10 |
21 Jan 07 |
| HM |
85:35 |
|
|
|
|
|
|
|
Ras al Khaimah, UAE
|
Ras al Khaimah Half-Marathon |
9 Feb 07 |
| HM |
85:51 |
|
|
|
77 |
|
|
|
Lille, FRA
|
Marcq en Baroeul Half Marathon |
16 Sep 07 |
| HM |
95:30 |
|
|
|
|
|
|
|
Fleet
|
Asics Fleet Pre-London Half Marathon |
11 Mar 07 |
| ZXC |
18:50 |
|
|
|
|
|
|
|
Kingsbury
|
Liddiard Trophy |
27 Oct 07 |
| ZXC |
24:00 |
|
|
|
16 |
|
|
|
Ruislip
|
London City Runner Metropolitan League |
13 Oct 07 |
|
2006 V45 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:14.8 |
|
|
|
4 |
|
|
|
Milton Keynes
|
Southern Women's League Division 2 |
22 Apr 06 |
| 1500 |
5:18.9 |
|
|
|
2 |
|
|
|
Kingston
|
Southern Women's League Division 2 |
2 Sep 06 |
| 1500 |
5:26.5 |
|
|
|
1 |
|
|
|
Battersea Park
|
SCVAC League Mid London Division |
19 Jun 06 |
| 3000 |
10:38.7 |
|
|
|
3 |
|
|
|
Milton Keynes
|
Southern Women's League Division 2 |
22 Apr 06 |
| 3000 |
10:43.0 |
|
|
|
1 |
|
|
|
High Wycombe
|
Southern Women's League Division 2 |
15 Jul 06 |
| 3000 |
10:55.0 |
|
|
|
1 |
|
|
|
Erith
|
Southern Women's League Division 2 |
12 Aug 06 |
| 3000 |
10:56.3 |
|
|
|
2 |
|
|
|
Perivale
|
Southern Women's League Division 2 |
20 May 06 |
| 3000 |
10:56.7 |
|
|
|
1 |
|
|
|
Kingston
|
Southern Women's League Division 2 |
2 Sep 06 |
| 5K |
19:49 |
|
|
|
|
|
|
|
Perivale
|
Ealing, Southall & Middlesex 5km |
15 Feb 06 |
| 5M |
29:59 |
|
|
|
|
|
|
|
Marlow
|
Marlow 5 |
7 May 06 |
| 10K |
36:55 |
|
|
|
|
|
|
|
Totton
|
Totton 10K |
2 Apr 06 |
| 10K |
37:09 |
|
|
|
|
|
|
|
Eastleigh
|
B&Q Eastleigh 10km |
19 Mar 06 |
| 10K |
37:27 |
|
|
|
116 |
|
|
|
Brighton
|
Brooks Brighton 10km inc South of England Championships |
19 Nov 06 |
| 10K |
39:08 |
|
|
|
|
|
|
|
Dorney
|
Dorney Dash 10km |
2 Jul 06 |
| SHORT10K |
37:48 |
|
|
|
|
|
|
|
Shinfield
|
Shinfield 10K |
1 May 06 |
| 10M |
62:32 |
|
|
|
|
|
|
|
Maidenhead
|
Maidenhead 10 |
14 Apr 06 |
| 10M |
62:41 |
|
|
|
|
|
|
|
Hayling Island
|
Hayling Island 10 |
26 Nov 06 |
| HM |
81:34 |
|
|
|
|
|
|
|
Wokingham
|
Wokingham Half Marathon |
12 Feb 06 |
| HM |
83:25 |
|
|
|
52 |
|
|
|
Marcq en Baroeul, FRA
|
Marcq en Baroeul Half-marathon, Lille |
17 Sep 06 |
|
2005 V45 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:12.2 |
|
|
|
5 |
|
|
|
Basingstoke
|
Southern Women's League |
23 Jul 05 |
| 3000 |
10:40.7 |
|
|
|
2 |
|
|
|
Canterbury
|
Division 2 |
3 Sep 05 |
| 3000 |
10:43.2 |
|
|
|
2 |
|
|
|
Basingstoke
|
Southern Women's League |
23 Jul 05 |
| 3000 |
10:48.81 |
|
|
|
7 |
|
|
|
Eton
|
Eton |
16 Jul 05 |
| 3000 |
10:50.7 |
|
|
|
2 |
|
|
|
Perivale
|
Perivale |
30 Apr 05 |
| 3000 |
10:54.1 |
|
|
|
1 |
|
|
|
Abingdon
|
Southern Women's League Division 2 |
4 Jun 05 |
| 3000 |
10:57.3 |
|
|
|
3 |
|
|
|
Grays
|
Thurrock |
20 Aug 05 |
| 5K |
18:18 |
|
|
|
1 |
|
|
|
Perivale
|
EALING, SOUTHALL & MIDDLESEX 5km |
16 Nov 05 |
| 5K |
18:29 |
|
|
|
6 |
|
|
|
Perivale
|
- |
20 Apr 05 |
| 5KNAD |
17:49 |
|
|
|
|
|
|
|
Perivale
|
EALING, SOUTHALL & MIDDLESEX 5km |
21 Dec 05 |
| 5M |
30:38 |
|
|
|
3 |
|
|
|
Cardiff
|
OLD FATHER TIME VETS 5 |
2 Jan 05 |
| 10K |
37:08 |
|
|
|
|
|
|
|
Chelmsford
|
CHELMSFORD 10km |
20 Nov 05 |
| 10K |
37:35 |
|
|
|
3 |
|
|
|
Oxford
|
Oxford Town & Gown 10k |
15 May 05 |
| 10K |
38:05 |
|
|
|
1 |
|
|
|
Selsey
|
SELSEY 10km |
19 Jun 05 |
| 10K |
38:10 |
|
|
|
2 |
|
|
|
Wargrave
|
WARGRAVE 10km |
12 Jun 05 |
| SHORT10K |
37:38 |
|
|
|
34 |
|
|
|
Shinfield
|
SHINFIELD 10km |
2 May 05 |
| 10M |
60:55 |
|
|
|
|
|
|
|
Hayling Island
|
HAYLING 10 |
27 Nov 05 |
| 10M |
61:57 |
|
|
|
|
|
|
|
Twickenham
|
MAX SPORTS & FOSTERS CABBAGE PATCH 10 |
16 Oct 05 |
| HM |
81:55 |
|
|
|
3 |
|
|
|
Marcq en Baroeul, FRA
|
Marcq en Baroeul Half-marathon, Lille |
18 Sep 05 |
|
2004 V45 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:08.4 |
|
|
|
4 |
|
|
|
Portsmouth
|
Portsmouth |
22 May 04 |
| 3000 |
10:28.0 |
|
|
|
2 |
|
|
|
Portsmouth
|
Portsmouth |
22 May 04 |
| 3000 |
10:34.6 |
|
|
|
1 |
|
|
|
Reading
|
Southern Women's League Division 1 |
7 Aug 04 |
| 3000 |
10:37.7 |
|
|
|
4 |
|
|
|
Hemel Hempstead
|
8-Counties Senior Inter-Counties Track & Field Match |
15 Aug 04 |
| 3000 |
10:39.6 |
|
|
|
4 |
|
|
|
Hemel Hempstead
|
Hemel Hempstead |
24 Apr 04 |
| 3000 |
10:42.4 |
|
|
|
1 |
|
|
|
Bromley
|
Bromley |
5 Jun 04 |
| 3000 |
10:44.9 |
|
|
|
2 |
|
|
|
Abingdon
|
Southern Women's League Division 1 |
3 Jul 04 |
| 3000 |
10:45.3 |
|
|
|
2 |
|
|
|
Perivale
|
Southern Women's League |
11 Sep 04 |
| 5K |
18:15 |
|
|
|
5 |
|
|
|
Perivale
|
- |
15 Dec 04 |
| 5KNAD |
17:44 |
|
|
|
2 |
|
|
|
Perivale
|
- |
16 Jun 04 |
| 5KNAD |
17:58 |
|
|
|
1 |
|
|
|
Perivale
|
- |
18 Aug 04 |
| 5KNAD |
18:00 |
|
|
|
3 |
|
|
|
Perivale
|
- |
21 Jul 04 |
| 5KNAD |
18:05 |
|
|
|
4 |
|
|
|
Perivale
|
- |
15 Sep 04 |
| 5M |
30:21 |
|
|
|
18 |
|
|
|
Alsager
|
Afford Rent-A-Car Alsager 5 |
1 Feb 04 |
| 10K |
36:51 |
|
|
|
1 |
|
|
|
Berkshire
|
SHINFIELD 10km |
3 May 04 |
| 10K |
37:14 |
|
|
|
4 |
|
|
|
Oxford
|
TOWN & GOWN 10km Oxford |
16 May 04 |
| 10K |
37:20 |
|
|
|
3 |
|
|
|
London (Wim)
|
Wimbledon Premier 10K |
19 Sep 04 |
| 10K |
37:37 |
|
|
|
1 |
|
|
|
Wargrave
|
WARGRAVE 10km |
13 Jun 04 |
| 10K |
37:38 |
|
|
|
2 |
|
|
|
Petersham
|
DYSART DASH 10km |
27 Jun 04 |
| 10K |
37:48 |
|
|
|
2 |
|
|
|
Stubbington
|
STUBBINGTON 10km Hampshire |
11 Jan 04 |
| 10K |
38:15 |
|
|
|
1 |
|
|
|
Princes Risborough
|
Princess Risborough Festival 10K |
4 Jul 04 |
| 10K |
38:44 |
|
|
|
2 |
|
|
|
Aylesbury
|
BEARBROOK JOGGERS 10km |
8 Aug 04 |
| 10M |
61:22 |
|
|
|
18 |
|
|
|
Portsmouth
|
Great South Run |
10 Oct 04 |
| 10M |
61:52 |
|
|
|
4 |
|
|
|
Maidenhead
|
Maidenhead 10 |
9 Apr 04 |
| HM |
82:50 |
|
|
|
10 |
|
|
|
Bath
|
Bath Half Marathon |
14 Mar 04 |
| HM |
83:11 |
|
|
|
1 |
|
|
|
Tewkesbury
|
Tewkesbury Half Marathon & Fun Run |
9 May 04 |
| HM |
84:10 |
|
|
|
11 |
|
|
|
Stroud
|
Griffiths Marshall Stroud Half Marathon |
24 Oct 04 |
| ZXC |
37:13 |
|
|
|
81 |
|
|
|
Leeds
|
English National Cross Country |
21 Feb 04 |
|
2003 V45 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:09.8 |
|
|
|
|
|
|
|
Kingston
|
Kingsmeadow |
5 Jul 03 |
| 1500 |
5:13.3 |
|
|
|
3 |
|
|
|
Parliament Hill
|
Parliament Hill |
7 Jun 03 |
| 3000 |
10:41.1 |
|
|
|
6 |
|
|
|
Kingston
|
Kingsmeadow |
5 Jul 03 |
| 3000 |
10:45.1 |
|
|
|
1 |
|
|
|
Perivale
|
Perivale |
26 Apr 03 |
| 3000 |
10:51.2 |
|
|
|
2 |
|
|
|
Parliament Hill
|
Parliament Hill |
7 Jun 03 |
| 3000 |
10:54.3 |
|
|
|
1 |
|
|
|
Battersea Park
|
Central London Division Battersea |
19 May 03 |
| 5K |
17:58 |
|
|
|
31 |
|
|
|
Stevenage
|
Sainsbury's Stevenage 5K Series |
16 Dec 03 |
| 8KXC |
37:39 |
|
|
|
55 |
|
|
|
Parliament Hill
|
English National Cross Country Championships |
22 Feb 03 |
| 5M |
29:44 |
|
|
|
64 |
|
|
|
Ruislip
|
Hillingdon 5 |
9 Mar 03 |
| 10K |
37:46 |
|
|
|
38 |
|
|
|
Datchet
|
Datchet Dash |
21 Jun 03 |
| 10M |
61:22 |
|
|
|
|
|
|
|
Portsmouth
|
Great South Run |
12 Oct 03 |
| 10M |
61:39 |
|
|
|
47 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
19 Oct 03 |
| HM |
81:03 |
|
|
|
|
|
|
|
Kircudbright
|
Kircudbright Half Marathon |
24 May 03 |
| HM |
81:14 |
|
|
|
113 |
|
|
|
Bath
|
Bath Half Marathon |
16 Mar 03 |
|
2002 V40 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:55.7 |
|
|
|
2 |
|
|
|
Hoo
|
Deangate Ridge, Hoo |
7 Sep 02 |
| 5K |
18:26 |
|
|
|
62 |
|
|
|
Stevenage
|
Sainsbury's Stevenage 5K |
18 Dec 02 |
| 5M |
29:49 |
|
|
|
69 |
|
|
|
Wolverton
|
Wolverton 5 |
23 Nov 02 |
| 5M |
30:51 |
|
|
|
30 |
|
|
|
Witham
|
Witham Boxing Day 5 |
26 Dec 02 |
| 10K |
37:54 |
|
|
|
|
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
17 Mar 02 |
| 10M |
62:16 |
|
|
|
79 |
|
|
|
Maidenhead
|
Maidenhead 10 |
29 Mar 02 |
| HM |
83:55 |
|
|
|
14 |
|
|
|
Kirkcudbright
|
Kirkcudbright Half Marathon |
25 May 02 |
|
2001 V40 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:08.7 |
|
|
|
3 |
|
|
|
Portsmouth
|
Southern Women’s League – Division Two |
1 Sep 01 |
| 3000 |
10:54.3 |
|
|
|
2 |
|
|
|
Perivale
|
Perivale |
28 Apr 01 |
| 3000 |
10:55.7 |
|
|
|
2 |
|
|
|
Portsmouth
|
Southern Women’s League – Division Two |
1 Sep 01 |
| 5M |
32:54 |
|
|
|
28 |
|
|
|
Perivale
|
Perivale 5 (long) |
9 Sep 01 |
| 10K |
38:21 |
|
|
|
87 |
|
|
|
Poole
|
Poole 10k |
3 Jun 01 |
| 10M |
63:55 |
|
|
|
126 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
23 Sep 01 |
|
2000 V40 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:17.4 |
|
|
|
1 |
|
|
|
Harrow
|
Frank Toovey Memorial Open Meeting |
27 Aug 00 |
| 3000 |
10:47.2 |
|
|
|
4 |
|
|
|
Eton
|
Southern Women's League - Division One |
30 Apr 00 |
| 10K |
38:13 |
|
|
|
85 |
|
|
|
Harrow
|
Harrow 10K |
15 Apr 00 |
| ZXC |
37:16 |
|
|
|
69 |
|
|
|
Parliament Hill
|
South of England Cross Country Championships |
29 Jan 00 |
|
1999 V40 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
30:31 |
|
|
|
141 |
|
|
|
Ruislip
|
Hillingdon 5 |
28 Feb 99 |
| 10K |
38:24 |
|
|
|
98 |
|
|
|
Hatch End
|
Icon Harrow 10K |
17 Apr 99 |
| HM |
81:41 |
|
|
|
87 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
14 Feb 99 |
|
1998 V40 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
11:04.53 |
|
|
|
|
|
|
|
Bedford
|
Southern Women's League |
22 Aug 98 |
| 5M |
30:29 |
|
|
|
36 |
|
|
|
Witham
|
Witham Boxing Day 5 |
26 Dec 98 |
| 10K |
38:43 |
|
|
|
12 |
|
|
|
Southwark
|
London Women's Run 10K |
6 Sep 98 |
| 10K |
39:06 |
|
|
|
100 |
|
|
|
Yateley
|
Yateley 10K |
5 Aug 98 |
| 10K |
40:37 |
|
|
|
98 |
|
|
|
Datchet
|
DATCHET DASH 10km |
27 Jun 98 |
| 10M |
63:50 |
|
|
|
100 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
27 Sep 98 |
| 10M |
65:11 |
|
|
|
165 |
|
|
|
Maidenhead
|
Maidenhead 10 |
10 Apr 98 |
| HM |
84:34 |
|
|
|
26 |
|
|
|
Harrow
|
Harrow Half Marathon |
1 Nov 98 |
| HM |
85:31 |
|
|
|
129 |
|
|
|
Marcq en Baroeul, FRA
|
Semi Marathon International Marcq en Baroeul |
20 Sep 98 |
| ZXC |
33:10 |
|
|
|
84 |
|
|
|
Parliament Hill
|
South of England Cross Country Championships |
31 Jan 98 |
|
1997 V35 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
31:51 |
|
|
|
154 |
|
|
|
Ruislip
|
Hillingdon 5 |
23 Feb 97 |
| 10M |
64:44 |
|
|
|
|
|
|
|
Twickenham
|
Cabbage Patch 10 |
28 Sep 97 |
| 10M |
65:30 |
|
|
|
160 |
|
|
|
Maidenhead
|
Maidenhead 10 |
28 Mar 97 |
| HM |
85:30 |
|
|
|
48 |
|
|
|
Harrow
|
Harrow Half Marathon |
2 Nov 97 |
|
1996 V35 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| HM |
89:06 |
|
|
|
144 |
|
|
|
Hillingdon
|
Hillingdon Half Marathon |
17 Mar 96 |
|
1995 V35 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
32:36 |
|
|
|
83 |
|
|
|
Hatch End
|
Hatch End 5 |
19 Nov 95 |
| 5M |
33:24 |
|
|
|
184 |
|
|
|
Ruislip
|
Hillingdon 5 |
26 Feb 95 |
| 10K |
42:10 |
|
|
|
|
|
|
|
Hatch End
|
Harrow 10km |
1 Apr 95 |
| 10K |
44:14 |
|
|
|
68 |
|
|
|
Ruislip
|
Hillingdon 10K |
20 Aug 95 |
| 10M |
71:55 |
|
|
|
302 |
|
|
|
Maidenhead
|
Maidenhead 10 |
14 Apr 95 |
| HM |
88:55 |
|
|
|
114 |
|
|
|
Harrow
|
Harrow Marathon & Half |
5 Nov 95 |
| HM |
92:57 |
|
|
|
220 |
|
|
|
Hillingdon
|
Hillingdon Half Marathon |
19 Mar 95 |
| HM |
98:02 |
|
|
|
125 |
|
|
|
Leighton Buzzard
|
Lions Half Marathon |
18 Jun 95 |
|
1994 V35 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
33:33 |
|
|
|
106 |
|
|
|
Hatch End
|
Runnersworld Hatch End 5 |
20 Nov 94 |
| 10K |
44:20 |
|
|
|
240 |
|
|
|
Hatch End
|
Harrow 10K |
16 Apr 94 |
| 10M |
72:03 |
|
|
|
363 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
16 Oct 94 |