|
2025 V40 Blackburn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:48.8 |
|
|
|
1 |
|
|
|
Ellesmere Port
|
Northern T&F League - West Premier |
2 Aug 25 |
| 5000 |
15:58.5 |
|
|
|
1 |
|
|
|
Blackburn
|
Northern T&F League - West Premier |
17 May 25 |
| 5K |
15:58 |
|
|
|
13 |
|
|
|
Morecambe
|
Power of 5K |
25 Jul 25 |
| 10K |
32:56 |
|
|
|
1 |
|
|
|
Knutsford
|
Runthrough Chase The Sun Tatton 5K / 10K |
20 Aug 25 |
|
2024 V40 Blackburn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:13.9 |
|
|
|
2 |
|
|
|
Bury
|
Northern League - West Premier |
14 Jul 24 |
| 3000 |
8:42.90 |
|
|
|
7 |
|
|
|
Bury
|
Trafford AC Grand Prix |
6 Aug 24 |
| 3000 |
8:46.79 |
|
|
|
7 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
28 May 24 |
| 3000 |
8:55.73 |
|
|
|
9 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
30 Apr 24 |
| 5000 |
15:04.6 |
|
|
|
1 |
|
|
|
Ellesmere Port
|
Northern League - West Premier |
17 Aug 24 |
| 5000 |
15:22.5 |
|
|
|
1 |
|
|
|
Litherland
|
Northern League - West Premier |
15 Jun 24 |
| 3000SC |
10:15.8 |
|
|
|
1 |
|
|
|
Blackburn
|
Northern League - West Premier |
18 May 24 |
| 3000SC |
10:41.4 |
|
|
|
1 |
|
|
|
Bury
|
Northern League - West Premier |
14 Jul 24 |
| 5.6KL |
17:13 |
|
|
|
10 |
|
|
|
Blackpool
|
Northern Counties Men's 6-Stage Relays |
21 Sep 24 |
| 8KL |
25:25 |
|
|
|
10 |
|
|
|
Wythenshawe Park
|
Northern Counties Men's 12-Stage Relays |
23 Mar 24 |
| 5MMT |
26:52 |
|
|
|
1 |
|
|
|
Stockport
|
Hit the Trail 5 |
7 Jan 24 |
| 9.8KXC |
33:03 |
|
|
|
10 |
|
|
|
Blackburn
|
Lancashire County Championships |
6 Jan 24 |
| 10K |
32:43 |
|
|
|
1 |
|
|
|
Knutsford
|
RunThrough Tatton 5K / 10K |
14 Aug 24 |
| 10K |
33:02 |
|
|
|
1 |
|
|
|
Salford
|
Run Media City 5K / 10K |
26 Sep 24 |
| 10KXC |
31:53 |
|
|
|
222 |
|
|
|
Wollaton Park
|
CAU Inter County Championships (inc British Athletics Cross Challenge) |
9 Mar 24 |
| HM |
71:42 |
|
|
|
1 |
|
|
|
Freckleton
|
Freckleton Half Marathon |
16 Jun 24 |
| Mar |
2:31:23 |
|
|
|
19 |
|
|
|
Chester
|
MBNA Chester Marathon |
6 Oct 24 |
|
2023 V40 Blackburn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:48.66 |
|
|
|
19 |
|
|
|
Stretford
|
Trafford Grand Prix |
15 Aug 23 |
| 3000 |
8:51.52 |
|
|
|
2 |
|
|
|
Stretford
|
Trafford Grand Prix |
25 Jul 23 |
| 3000SC |
10:24.2 |
|
|
|
1 |
|
|
|
Blackburn
|
Northern Track & Field League West Premier |
2 Jul 23 |
| 5KXCL |
17:06 |
|
|
|
28 |
|
|
|
Mansfield
|
ECCA National Cross Country Relays |
4 Nov 23 |
| 5.1KL |
15:53 |
|
|
|
14 |
|
|
|
Wirral
|
Northern Counties Men's 6-Stage Relays |
24 Sep 23 |
| 5.848KL |
18:53 |
|
|
|
31 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
7 Oct 23 |
| 5M |
26:14 |
|
|
|
1 |
|
|
|
Rocester
|
JCB Lakeside 5 |
13 Jul 23 |
| 9.5KL |
30:02 |
|
|
|
4 |
|
|
|
Redcar
|
Northern Counties Men's 12-Stage Relays |
1 Apr 23 |
| 9.8KXC |
32:59 |
|
|
|
5 |
|
|
|
Blackburn
|
Lancashire County Championships |
7 Jan 23 |
| 10K |
31:57 |
|
|
|
43 |
|
|
|
Clitheroe
|
Ribble Valley 10K (inc North of England Championships) |
31 Dec 23 |
| 10K |
32:14 |
|
|
|
1 |
|
|
|
Blackburn
|
Winter Warmer 10K |
5 Feb 23 |
| 10KXC |
40:58 |
|
|
|
67 |
|
|
|
Loughborough
|
CAU Inter County Championships (inc British Athletics Cross Challenge) |
11 Mar 23 |
| 11.5KXC |
38:19 |
|
|
|
17 |
|
|
|
Blackburn
|
Northern Counties Championships |
28 Jan 23 |
| HM |
70:06 |
|
|
|
27 |
|
|
|
Wilmslow
|
Waters Wilmslow Half Marathon |
26 Mar 23 |
| HM |
73:16 |
|
|
|
1 |
|
|
|
Darwen
|
Darwen Heritage Half Marathon |
2 Apr 23 |
| Mar |
2:22:52 |
|
|
|
110 |
|
|
|
Seville, ESP
|
Zurich Maratón de Sevilla |
19 Feb 23 |
|
2022 V35 Blackburn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:34.50 |
|
|
|
2 |
|
|
|
Stretford
|
Trafford Grand Prix |
23 Aug 22 |
| 3000 |
8:38.25 |
|
|
|
2 |
|
|
|
Stretford
|
Trafford Grand Prix |
6 Sep 22 |
| 5000 |
14:47.55 |
|
|
|
5 |
|
|
|
Loughborough
|
BMC Regional Races |
10 Aug 22 |
| 5000 |
14:53.5 |
|
|
|
2 |
|
|
|
Wigan
|
Northern League - West Premier |
10 Jul 22 |
| 5000 |
15:05.0 |
|
|
|
1 |
|
|
|
Blackburn
|
Northern League - West Premier |
6 Aug 22 |
| 5000 |
15:05.43 |
|
|
|
7 |
|
|
|
Nottingham
|
The 5000m Track Challenge |
20 Aug 22 |
| 5000 |
15:06.1 |
|
|
|
2 |
|
|
|
Stretford
|
Northern League - West Premier |
12 Jun 22 |
| 5KXCL |
16:46 |
|
|
|
34 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
5 Nov 22 |
| 5.848KL |
18:04 |
|
|
|
10 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
8 Oct 22 |
| 6.4KL |
20:13 |
|
|
|
2 |
|
|
|
Manchester
|
Northern Counties Men's 6-Stage Relays |
25 Sep 22 |
| 7.8KL |
23:19 |
|
|
|
3 |
|
|
|
Birkenhead
|
Northern Counties Men's 12-Stage Relays |
27 Mar 22 |
| 8.65KL |
26:54 |
|
|
|
7 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage |
9 Apr 22 |
| 9.8KXC |
33:48 |
|
|
|
3 |
|
|
|
Blackburn
|
Lancashire County Championships |
8 Jan 22 |
| 10K |
30:45 |
|
|
|
7 |
|
|
|
Barrowford
|
Podium Mile / 5K / 10K / Half Marathon |
16 Jul 22 |
| 10K |
31:13 |
|
|
|
1 |
|
|
|
Knutsford
|
Colshaw Hall 10K |
31 Jul 22 |
| 10K |
32:10 |
|
|
|
33 |
|
|
|
Clitheroe
|
Ribble Valley 10K |
27 Dec 22 |
| 10K |
32:12 |
|
|
|
1 |
|
|
|
Blackburn
|
Winter Warmer 10K |
6 Feb 22 |
| 10.5KXC |
35:20 |
|
|
|
32 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
12 Mar 22 |
| 12KXC |
46:07 |
|
|
|
92 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
26 Feb 22 |
| 13.5KXC |
43:55 |
|
|
|
15 |
|
|
|
Pontefract
|
Start Fitness Northern Counties Championships |
29 Jan 22 |
| HM |
67:55 |
|
|
|
5 |
|
|
|
Llanwddyn
|
Lake Vyrnwy Half Marathon |
18 Sep 22 |
| HM |
68:14 |
|
|
|
8 |
|
|
|
Wilmslow
|
Waters Wilmslow Half Marathon |
20 Mar 22 |
| HM |
71:29 |
|
|
|
1 |
|
|
|
Freckleton
|
Freckleton Half Marathon |
19 Jun 22 |
| Mar |
2:23:41 |
|
|
|
39 |
|
|
|
Amsterdam, NED
|
TCS Amsterdam Marathon |
16 Oct 22 |
| Mar |
2:28:39 |
|
|
|
8 |
|
|
|
Wrexham
|
Wrexham Elite Marathon |
24 Apr 22 |
|
2021 V35 Blackburn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:45.90 |
|
|
|
12 |
|
|
|
Sportcity
|
BMC Grand Prix |
29 May 21 |
| 5000 |
15:36.6 |
|
|
|
1 |
|
|
|
Ellesmere Port
|
North of England League West Premier |
4 Jul 21 |
| 3000SC |
10:16.2 |
|
|
|
2 |
|
|
|
Ellesmere Port
|
North of England League West Premier |
4 Jul 21 |
| 3000SC |
10:26.1 |
|
|
|
1 |
|
|
|
Stretford
|
North of England League West Premier |
1 Aug 21 |
| 5K |
14:33 |
|
|
|
8 |
|
|
|
Barrowford
|
Podium 5K |
3 Apr 21 |
| 5KXCL |
16:27 |
|
|
|
14 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
6 Nov 21 |
| 5.8KL |
17:45 |
|
|
|
1 |
|
|
|
Warrington
|
North West Road Relays |
11 Sep 21 |
| 5.848KL |
17:38 |
|
|
|
8 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
9 Oct 21 |
| 6KL |
18:11 |
|
|
|
5 |
|
|
|
Redcar
|
Northern Counties Men's 6-Stage Relays |
18 Sep 21 |
| 7.8KXC |
35:45 |
|
|
|
4 |
|
|
|
Rossendale
|
Red Rose League |
4 Dec 21 |
| 8.5KXC |
31:06 |
|
|
|
1 |
|
|
|
Todmorden
|
Red Rose League |
13 Nov 21 |
| 10K |
31:32 |
|
|
|
40 |
|
|
|
Clitheroe
|
Ribble Valley 10K |
27 Dec 21 |
| 10K |
31:49 |
|
|
|
1 |
|
|
|
Knutsford
|
RunThrough Tatton 10K |
10 Apr 21 |
| 10K |
31:52 |
|
|
|
3 |
|
|
|
Blackburn
|
Blackburn 10K |
12 Dec 21 |
| 10KNAD |
32:44 |
|
|
|
1 |
|
|
|
Manchester
|
RunThrough Heaton Park 10K |
23 May 21 |
| HM |
66:45 |
|
|
|
3 |
|
|
|
Wilmslow
|
Waters Wilmslow Half Marathon |
12 Sep 21 |
| HM |
69:44 |
|
|
|
6 |
|
|
|
Cambridge
|
Cambridge Half Marathon |
17 Oct 21 |
| Mar |
2:23:58 |
|
|
|
16 |
|
|
|
Pulford
|
Cheshire Elite Marathon |
25 Apr 21 |
|
2020 V35 Blackburn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:41 |
|
|
|
10 |
|
|
|
Barrowford
|
Podium 5K |
8 Aug 20 |
| 9.8KXC |
32:18 |
|
|
|
1 |
|
|
|
Blackburn
|
Lancashire County Championships |
4 Jan 20 |
| 11.2KXC |
40:31 |
|
|
|
29 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
7 Mar 20 |
| 12.3KXC |
44:10 |
|
|
|
19 |
|
|
|
Bedale
|
Northern Counties Championships |
25 Jan 20 |
| HM |
67:46 |
|
|
|
93 |
|
|
|
Barcelona, ESP
|
Barcelona Half Marathon |
16 Feb 20 |
|
2019 V35 Blackburn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:39.53 |
|
|
|
6 |
|
|
|
Stretford
|
Trafford AC Grand Prix Open (Distance / Throws) |
4 Jun 19 |
| 5000 |
15:12.36 |
|
|
|
1 |
|
|
|
Wakefield
|
North of England League Division 1 |
10 Aug 19 |
| 5000 |
15:15.5 |
|
|
|
1 |
|
|
|
Ellesmere Port
|
North of England League Division 1 |
21 Jul 19 |
| 5000 |
15:18.0 |
|
|
|
1 |
|
|
|
Wigan
|
North of England League Division 1 |
16 Jun 19 |
| 5K |
14:54 |
|
|
|
5 |
|
|
|
Barrowford
|
Podium 5K |
14 Jun 19 |
| 5K |
15:00 |
|
|
|
5 |
|
|
|
Barrowford
|
Podium 5K |
17 Aug 19 |
| 5KXCL |
17:05 |
|
|
|
7 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
2 Nov 19 |
| 5.848KL |
18:24 |
|
|
|
10 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
6 Oct 19 |
| 6.8KL |
20:37 |
|
|
|
5 |
|
|
|
Manchester
|
Northern Counties Men's 6-Stage Relays |
15 Sep 19 |
| 8KL |
23:44 |
|
|
|
3 |
|
|
|
Birkenhead
|
Northern Counties Men's 12-Stage Relays |
24 Mar 19 |
| 5M |
26:00 |
|
|
|
1 |
|
|
|
Rivington
|
Horwich Jubilee Mile / 5 |
15 May 19 |
| 5.38ML |
27:38 |
|
|
|
6 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
6 Apr 19 |
| 10K |
30:55 |
|
|
|
32 |
|
|
|
Clitheroe
|
Ribble Valley 10K |
29 Dec 19 |
| 10K |
31:16 |
|
|
|
2 |
|
|
|
Preston
|
Wesham Summer 10K |
22 May 19 |
| 10KXC |
31:48 |
|
|
|
1 |
|
|
|
Leigh
|
Red Rose League |
12 Oct 19 |
| 10KXC |
32:08 |
|
|
|
1 |
|
|
|
Rossendale
|
Red Rose League |
30 Nov 19 |
| 10.5KXC |
35:13 |
|
|
|
1 |
|
|
|
Todmorden
|
Red Rose League |
9 Nov 19 |
| 7MMT |
41:17 |
|
|
|
1 |
|
|
|
Trawden
|
Trawden 7 |
30 Jun 19 |
| HM |
68:16 |
|
|
|
10 |
|
|
|
Bath
|
Bath Half Marathon |
17 Mar 19 |
| HM |
69:27 |
|
|
|
2 |
|
|
|
Chester
|
Chester Half Marathon |
19 May 19 |
| HM |
71:22 |
|
|
|
2 |
|
|
|
Hanley
|
Potters Arf Half Marathon |
9 Jun 19 |
| ZXC |
32:23 |
|
|
|
15 |
|
|
|
Blackburn
|
Lancashire County Championships |
5 Jan 19 |
|
2018 V35 Blackburn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:08.6 |
|
|
|
2 |
|
|
|
Doncaster
|
North of England League Division 2 Promotion Match |
18 Aug 18 |
| 5000 |
15:18.2 |
|
|
|
1 |
|
|
|
Bury
|
North of England League Division 2WC |
3 Jun 18 |
| 5000 |
15:18.5 |
|
|
|
1 |
|
|
|
Blackburn
|
North of England League Division 2WC |
5 May 18 |
| 5KXCL |
16:04 |
|
|
|
15 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
3 Nov 18 |
| 5.88KL |
17:58 |
|
|
|
6 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
6 Oct 18 |
| 6.8KL |
19:50 |
|
|
|
2 |
|
|
|
Manchester
|
Northern Counties Men's 6-Stage Relays |
23 Sep 18 |
| 5M |
25:18 |
|
|
|
1 |
|
|
|
Rivington
|
Horwich Jubilee Mile / 5 |
18 Jul 18 |
| 8.5KL |
23:37 |
|
|
|
3 |
|
|
|
Birkenhead
|
Northern Counties Men's 12-Stage Relays |
25 Mar 18 |
| 5.38ML |
26:53 |
|
|
|
4 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
14 Apr 18 |
| 9.8KXC |
31:07 |
|
|
|
2 |
|
|
|
Blackburn
|
Lancashire County Championships |
6 Jan 18 |
| 10K |
31:15 |
|
|
|
4 |
|
|
|
Sheffield
|
Percy Pud 10K |
2 Dec 18 |
| 10K |
31:23 |
|
|
|
1 |
|
|
|
Preston
|
Wesham Summer 10K |
23 May 18 |
| 10K |
31:32 |
|
|
|
1 |
|
|
|
Accrington
|
Accrington Runners 10K |
28 Oct 18 |
| 10K |
31:49 |
|
|
|
1 |
|
|
|
Alderley Edge
|
Alderley Edge Bypass 10K |
1 Jul 18 |
| 10K |
31:58 |
|
|
|
1 |
|
|
|
Blackburn
|
Blackburn Winter Warmer 10K |
4 Feb 18 |
| 10K |
57:33 |
|
|
|
1019 |
|
|
|
Clitheroe
|
Ribble Valley 10K |
30 Dec 18 |
| 12KXC |
42:20 |
|
|
|
48 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
24 Feb 18 |
| HM |
67:02 |
|
|
|
2 |
|
|
|
Llanwddyn
|
Lake Vyrnwy Half Marathon |
9 Sep 18 |
| HM |
67:57 |
|
|
|
2 |
|
|
|
Freckleton
|
Freckleton Half Marathon |
17 Jun 18 |
| HM |
68:10 |
|
|
|
10 |
|
|
|
Manchester
|
Manchester Half Marathon |
14 Oct 18 |
| HM |
69:05 |
|
|
|
1 |
|
|
|
Chertsey
|
Thorpe Park Half Marathon |
25 Feb 18 |
| HM |
69:08 |
|
|
|
1 |
|
|
|
Helsby
|
Four Villages Half Marathon |
21 Jan 18 |
| HM |
69:18 |
|
|
|
2 |
|
|
|
Hanley
|
Potters Arf Half Marathon |
10 Jun 18 |
| HM |
69:37 |
|
|
|
3 |
|
|
|
Reigate
|
Reigate Half Marathon |
16 Sep 18 |
| Mar |
2:26:55 |
|
|
|
11 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 18 |
|
2017 SEN Blackburn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:03.6 |
|
|
|
1 |
|
|
|
Liverpool
|
North of England League Division 2W |
9 Jul 17 |
| 1500 |
4:09.26 |
|
|
|
1 |
|
|
|
Sheffield
|
BMC Regional Races |
7 Feb 17 |
| 3000 |
8:27.41 |
|
|
|
1 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
29 Aug 17 |
| 3000 |
8:31.85 |
|
|
|
3 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
25 Apr 17 |
| 3000 |
8:37.75 |
|
|
|
7 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
25 Jul 17 |
| 5000 |
14:47.7 |
|
|
|
1 |
|
|
|
Blackburn
|
North of England League Division 2W |
5 Aug 17 |
| 5000 |
15:12.6 |
|
|
|
1 |
|
|
|
Liverpool
|
North of England League Division 2W |
9 Jul 17 |
| 10000 |
30:14.75 |
|
|
|
10 |
|
|
|
Stretford
|
BMC Grand Prix |
19 Aug 17 |
| 3000SC |
9:53.4 |
|
|
|
2 |
|
|
|
Liverpool
|
North of England League Division 2W |
9 Jul 17 |
| 5KXCL |
16:44 |
|
|
|
12 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
4 Nov 17 |
| 6.5KL |
19:26 |
|
|
|
1 |
|
|
|
Manchester
|
Northern Counties Men's 6-Stage Relays |
16 Sep 17 |
| 5M |
25:28 |
|
|
|
1 |
|
|
|
Rivington
|
Horwich Jubilee 5 Series |
19 Jul 17 |
| 5M |
25:40 |
|
|
|
1 |
|
|
|
Rivington
|
Horwich Jubilee 5 Series |
16 Aug 17 |
| 9.5KL |
29:31 |
|
|
|
2 |
|
|
|
Blackpool
|
Northern Men's 12-Stage Relays |
25 Mar 17 |
| 10K |
30:31 |
|
|
|
7 |
|
|
|
Clitheroe
|
Ribble Valley 10K |
31 Dec 17 |
| 10K |
30:35 |
|
|
|
2 |
|
|
|
Wilmslow
|
Wilmslow Festive 10K |
26 Nov 17 |
| 10K |
31:42 |
|
|
|
1 |
|
|
|
Accrington
|
Ron Hill Accrington 10K |
5 Mar 17 |
| 10K |
32:02 |
|
|
|
1 |
|
|
|
Blackburn
|
Blackburn Winter Warmer 10K |
5 Feb 17 |
| 10K |
32:46 |
|
|
|
1 |
|
|
|
Accrington
|
Accrington Runners 10K |
29 Oct 17 |
| 10.2KXC |
34:41 |
|
|
|
1 |
|
|
|
Bolton
|
Red Rose League |
18 Nov 17 |
| HM |
65:16 |
|
|
|
1 |
|
|
|
Bath
|
Bath Half Marathon |
12 Mar 17 |
| HM |
65:51 |
|
|
|
2 |
|
|
|
Llanwddyn
|
Lake Vyrnwy Half Marathon |
10 Sep 17 |
| HM |
68:04 |
|
|
|
2 |
|
|
|
Helsby
|
Four Villages Half Marathon |
15 Jan 17 |
| HM |
68:38 |
|
|
|
22 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
1 Oct 17 |
| HM |
69:17 |
|
|
|
1 |
|
|
|
Darwen
|
Darwen Heritage Half Marathon |
2 Apr 17 |
| HM |
69:52 |
|
|
|
1 |
|
|
|
St Leonards On Sea
|
Hastings Half Marathon |
19 Mar 17 |
|
2016 SEN Blackburn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:03.27 |
|
|
|
3 |
|
|
|
Sheffield
|
North of England League Division 1 |
5 Jun 16 |
| 5000 |
15:21.88 |
|
|
|
1 |
|
|
|
Sheffield
|
North of England League Division 1 |
5 Jun 16 |
| 5000 |
15:29.5 |
|
|
|
2 |
|
|
|
Ellesmere Port
|
North of England League Division 1 |
3 Jul 16 |
| 5000 |
15:38.47 |
|
|
|
1 |
|
|
|
Blackburn
|
North of England League Division 1 |
6 Aug 16 |
| 5K |
14:59 |
|
|
|
1 |
|
|
|
Barrowford
|
Podium 5K |
17 Jun 16 |
| 5K |
15:00 |
|
|
|
4 |
|
|
|
Barrowford
|
Podium 5K |
5 Mar 16 |
| 5K |
15:06 |
|
|
|
3 |
|
|
|
Barrowford
|
Podium 5K |
29 Jul 16 |
| 5K |
15:07 |
|
|
|
5 |
|
|
|
Manchester
|
Sale Sizzler 5K Series |
11 Aug 16 |
| 6M |
29:50 |
|
|
|
2 |
|
|
|
Lostock
|
Lostock 6 |
28 Feb 16 |
| 9.8KXC |
36:09 |
|
|
|
9 |
|
|
|
Blackburn
|
Lancashire County Championships |
9 Jan 16 |
| 10K |
30:18 |
|
|
|
6 |
|
|
|
Clitheroe
|
Ribble Valley 10K |
27 Dec 16 |
| 10K |
31:20 |
|
|
|
3 |
|
|
|
Antrobus
|
Cheshire 10K |
12 Nov 16 |
| 10K |
32:43 |
|
|
|
1 |
|
|
|
Accrington
|
Ron Hill Accrington 10K |
6 Mar 16 |
| HM |
67:01 |
|
|
|
8 |
|
|
|
Manchester
|
Manchester Half Marathon |
16 Oct 16 |
| HM |
67:55 |
|
|
|
2 |
|
|
|
Helsby
|
Four Villages Half Marathon |
17 Jan 16 |
| HM |
68:25 |
|
|
|
8 |
|
|
|
Bath
|
Bath Half Marathon |
13 Mar 16 |
| HM |
69:56 |
|
|
|
2 |
|
|
|
Llanwddyn
|
Lake Vyrnwy Half Marathon |
11 Sep 16 |
| HM |
72:40 |
|
|
|
1 |
|
|
|
Darwen
|
Darwen Heritage Half Marathon |
3 Apr 16 |
| HM |
75:16 |
|
|
|
6 |
|
|
|
Freckleton
|
Freckleton Half Marathon |
19 Jun 16 |
| Mar |
2:24:03 |
|
|
|
1 |
|
|
|
Chester
|
MBNA Chester Marathon |
2 Oct 16 |
| Mar |
2:31:10 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Milton Keynes Marathon |
2 May 16 |
| ZRDL |
16:42 |
|
|
|
4 |
|
|
|
Manchester
|
Northern Counties Men's 6-Stage Relays |
25 Sep 16 |
|
2015 SEN Blackburn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:07.8 |
|
|
|
1 |
|
|
|
Hull
|
North of England League Division 1 |
3 May 15 |
| 5000 |
15:30.6 |
|
|
|
1 |
|
|
|
Hull
|
North of England League Division 1 |
3 May 15 |
| 5000 |
15:42.4 |
|
|
|
1 |
|
|
|
Blackburn
|
North of England League Division 1 |
6 Jun 15 |
| 3000SC |
10:27.6 |
|
|
|
1 |
|
|
|
Blackburn
|
North of England League Division 1 |
6 Jun 15 |
| 5K |
15:03 |
|
|
|
3 |
|
|
|
Barrowford
|
Podium 5K |
15 Aug 15 |
| 5K |
15:03 |
|
|
|
3 |
|
|
|
Barrowford
|
Podium 5K |
7 Nov 15 |
| 6.6KL |
20:41 |
|
|
|
5 |
|
|
|
Blackpool
|
Northern Men's 6-Stage Relays |
19 Sep 15 |
| 4.6ML |
23:37 |
|
|
|
4 |
|
|
|
Liverpool
|
Northern Men's 12-Stage Relays |
28 Mar 15 |
| 5M |
25:34 |
|
|
|
1 |
|
|
|
Rivington
|
Horwich Jubilee Race Series |
20 May 15 |
| 5M |
25:38 |
|
|
|
1 |
|
|
|
Rivington
|
Horwich Jubilee 5 Series |
19 Aug 15 |
| 8.96KL |
27:44 |
|
|
|
6 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
11 Apr 15 |
| 9.8KXC |
32:32 |
|
|
|
69 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) |
28 Nov 15 |
| 10K |
31:27 |
|
|
|
4 |
|
|
|
Lytham St Annes
|
St George's Day 10K |
26 Apr 15 |
| 10K |
31:38 |
|
|
|
1 |
|
|
|
Derby
|
Sinfin Classic 10K |
31 May 15 |
| 10K |
33:08 |
|
|
|
1 |
|
|
|
Blackburn
|
Blackburn Winter Warmer 10K |
8 Feb 15 |
| SHORT10K |
30:05 |
|
|
|
10 |
|
|
|
Manchester
|
Trafford 10K |
8 Mar 15 |
| 12KXC |
43:04 |
|
|
|
81 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| 10M |
50:18 |
|
|
|
3 |
|
|
|
Holme Pierrepont
|
Notts 10 |
12 Jun 15 |
| HM |
67:39 |
|
|
|
3 |
|
|
|
Chester
|
Chester Half Marathon |
17 May 15 |
| HM |
67:45 |
|
|
|
8 |
|
|
|
Wilmslow
|
Wilmslow Half Marathon |
22 Mar 15 |
| HM |
67:53 |
|
|
|
1 |
|
|
|
Llanwddyn
|
Lake Vyrnwy Half Marathon |
13 Sep 15 |
| HM |
69:19 |
|
|
|
1 |
|
|
|
Freckleton
|
Freckleton Half Marathon |
21 Jun 15 |
| SHORTHM |
72:48 |
|
|
|
1 |
|
|
|
Buxton
|
Buxton Half Marathon |
24 May 15 |
| Mar |
2:26:14 |
|
|
|
1 |
|
|
|
Stoke on Trent
|
Potteries Marathon |
5 Jul 15 |
| Mar |
2:27:47 |
|
|
|
3 |
|
|
|
Chester
|
MBNA Chester Marathon |
4 Oct 15 |
| SHORTMar |
2:23:05 |
|
|
|
6 |
|
|
|
Manchester
|
ASICS Greater Manchester Marathon |
19 Apr 15 |
|
2014 SEN Blackburn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:01.9 |
|
|
|
3 |
|
|
|
Sportcity
|
North of England League Division 1 |
7 Jun 14 |
| 1500 |
4:05.4 |
|
|
|
2 |
|
|
|
Blackpool
|
North of England League Division 1 |
9 Aug 14 |
| 1500 |
4:07.3 |
|
|
|
2 |
|
|
|
Derby
|
North of England League Division 1 |
13 Jul 14 |
| 1500 |
4:08.8 |
|
|
|
1 |
|
|
|
Doncaster
|
North of England League Division 2 Promotion Match |
6 Sep 14 |
| 5000 |
14:57.2 |
|
|
|
1 |
|
|
|
Sportcity
|
North of England League Division 1 |
7 Jun 14 |
| 5000 |
15:03.4 |
|
|
|
1 |
|
|
|
Doncaster
|
North of England League Division 2 Promotion Match |
6 Sep 14 |
| 5000 |
15:13.2 |
|
|
|
1 |
|
|
|
Blackpool
|
North of England League Division 1 |
9 Aug 14 |
| 5000 |
15:31.8 |
|
|
|
1 |
|
|
|
Derby
|
North of England League Division 1 |
13 Jul 14 |
| 5K |
15:04 |
|
|
|
2 |
|
|
|
Barrowford
|
Podium 5K |
8 Nov 14 |
| 5K |
15:13 |
|
|
|
1 |
|
|
|
Todmorden
|
Todmorden Park 5K Series |
24 Jul 14 |
| 5M |
24:46 |
|
|
|
1 |
|
|
|
Rivington
|
Horwich Jubilee 5 Series |
20 Aug 14 |
| 5M |
24:51 |
|
|
|
1 |
|
|
|
Rivington
|
Horwich Jubilee 5 Series |
18 Jun 14 |
| 5.54ML |
28:12 |
|
|
|
3 |
|
|
|
Manchester
|
Northern Men's 12 Stage Relays |
15 Mar 14 |
| 10K |
30:26 |
|
|
|
4 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
21 Sep 14 |
| 10K |
30:47 |
|
|
|
5 |
|
|
|
Bristol
|
Bristol 10K |
11 May 14 |
| 10K |
30:44 |
|
|
|
44 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
16 Nov 14 |
| 10K |
31:26 |
|
|
|
1 |
|
|
|
Warrington
|
Birchwood 10K |
17 Aug 14 |
| 10K |
32:33 |
|
|
|
1 |
|
|
|
Stockport
|
Offerton 10K |
9 Jul 14 |
| 10K |
32:52 |
|
|
|
1 |
|
|
|
Accrington
|
Accrington 10K |
26 Oct 14 |
| 10M |
50:54 |
|
|
|
3 |
|
|
|
Stockport
|
Puma Stockport 10 |
7 Dec 14 |
| HM |
65:58 |
|
|
|
3 |
|
|
|
Helsby
|
Essar Four Villages Half Marathon |
19 Jan 14 |
| HM |
66:46 |
|
|
|
13 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
5 Oct 14 |
| HM |
67:09 |
|
|
|
15 |
|
|
|
Reading
|
Reading Half Marathon |
2 Mar 14 |
| HM |
67:36 |
|
|
|
2 |
|
|
|
St Leonards On Sea
|
Hastings Half Marathon (Inc Sussex Champs) |
23 Mar 14 |
| HM |
70:30 |
|
|
|
1 |
|
|
|
Freckleton
|
Freckleton Half Marathon |
22 Jun 14 |
| HM |
70:46 |
|
|
|
1 |
|
|
|
Ashbourne
|
Ashbourne Half Marathon |
14 Sep 14 |
| HM |
72:14 |
|
|
|
3 |
|
|
|
Elvaston
|
Ramathon Half Marathon |
8 Jun 14 |
| Mar |
2:25:19 |
|
|
|
1 |
|
|
|
Liverpool
|
Rock 'n' Roll Liverpool Marathon |
25 May 14 |
| Mar |
2:38:26 |
|
|
|
5 |
|
|
|
Nottingham
|
Robin Hood Marathon |
28 Sep 14 |
| ZXCL |
16:08 |
|
|
|
16 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
1 Nov 14 |
|
2013 SEN Blackburn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:03.7 |
|
|
|
1 |
|
|
|
Blackburn
|
North of England League Division 2WC |
5 May 13 |
| 1500 |
4:06.6 |
|
|
|
2 |
|
|
|
Doncaster
|
North of England League Division 2 Promotion Match |
7 Sep 13 |
| 5000 |
14:38.4 |
|
|
|
1 |
|
|
|
Blackpool
|
North of England League Division 2WC |
7 Jul 13 |
| 5000 |
14:41.7 |
|
|
|
1 |
|
|
|
Doncaster
|
North of England League Division 2 Promotion Match |
7 Sep 13 |
| 5000 |
14:44.30 |
|
|
|
2 |
|
|
|
Sportcity
|
Northern Athletics U20/Senior Championships |
22 Jun 13 |
| 5000 |
14:44.5 |
|
|
|
1 |
|
|
|
Stretford
|
North of England League Division 2WC |
3 Aug 13 |
| 5000 |
14:58.4 |
|
|
|
1 |
|
|
|
Blackburn
|
North of England League Division 2WC |
5 May 13 |
| 10000 |
30:04.51 |
|
|
|
11 |
|
|
|
Birmingham
|
Sainsbury's British Championships |
12 Jul 13 |
| 5K |
14:39 |
|
|
|
2 |
|
|
|
Manchester
|
Sale Sizzler 5K Series (Inc Northern Champs) |
15 Aug 13 |
| 5M |
23:57 |
|
|
|
2 |
|
|
|
Alsager
|
Alsager 5 |
3 Feb 13 |
| 5.3MMT |
27:49 |
|
|
|
1 |
|
|
|
Mobberley
|
Mobberley Round the Runway 5.3 |
18 Apr 13 |
| 6M |
29:58 |
|
|
|
1 |
|
|
|
Saddleworth
|
Joe Ashcroft Saddleworth 6 |
14 Aug 13 |
| 10K |
30:21 |
|
|
|
13 |
|
|
|
Clitheroe
|
Ribble Valley 10K (Inc Northern Champs) |
29 Dec 13 |
| 10K |
30:29 |
|
|
|
3 |
|
|
|
Draycott
|
Wilne 10K (Inc Midland Champs) |
1 Sep 13 |
| 10K |
31:36 |
|
|
|
1 |
|
|
|
Blackburn
|
Blackburn Winter Warmer 10K |
10 Feb 13 |
| SHORT10K |
29:58 |
|
|
|
2 |
|
|
|
Partington
|
Trafford 10K |
10 Mar 13 |
| 10KMT |
32:21 |
|
|
|
1 |
|
|
|
Lymm
|
Lymm.com 10K |
14 Apr 13 |
| HM |
65:27 |
|
|
|
3 |
|
|
|
Wilmslow
|
Wilmslow Half Marathon |
24 Mar 13 |
| HM |
66:51 |
|
|
|
1 |
|
|
|
Sheffield
|
Sheffield Half Marathon |
12 May 13 |
| HM |
68:05 |
|
|
|
1 |
|
|
|
Llanwddyn
|
Lake Vyrnwy Half Marathon |
15 Sep 13 |
| HM |
70:29 |
|
|
|
1 |
|
|
|
Freckleton
|
Freckleton Half Marathon |
16 Jun 13 |
| 20M |
1:44:09 |
|
|
|
1 |
|
|
|
Ruislip
|
Finchley 20 |
17 Mar 13 |
| Mar |
2:26:54 |
|
|
|
1 |
|
|
|
Abingdon
|
Abingdon Marathon |
20 Oct 13 |
| Mar |
2:32:04 |
|
|
|
8 |
|
|
|
Chester
|
Chester Marathon |
6 Oct 13 |
| ZXC |
33:46 |
|
|
|
1 |
|
|
|
Blackburn
|
Lancashire County Championships |
5 Jan 13 |
|
2012 SEN Blackburn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:56.83 |
|
|
|
7 |
|
|
|
Stretford
|
BMC Gold Standard Races |
10 Jul 12 |
| 1500 |
4:02.2 |
|
|
|
2 |
|
|
|
Halifax
|
North of England League Division 1 |
5 Aug 12 |
| 1500 |
4:03.1 |
|
|
|
2 |
|
|
|
Preston
|
North of England League Division 1 |
1 Jul 12 |
| Mile |
4:19.3 |
|
|
|
1 |
|
|
|
Blackburn
|
Blackburn Open |
6 Jun 12 |
| 5000 |
14:50.2 |
|
|
|
1 |
|
|
|
Halifax
|
North of England League Division 1 |
5 Aug 12 |
| 5000 |
15:19.8 |
|
|
|
1 |
|
|
|
Preston
|
North of England League Division 1 |
1 Jul 12 |
| 10000 |
29:45.74 |
|
|
|
3 |
|
|
|
Stretford
|
Trafford Grand Prix (All Events) |
4 Sep 12 |
| 10000 |
30:40.91 |
|
|
|
2 |
|
|
|
Wigan
|
Northern 10000m Championships |
30 Jun 12 |
| 5K |
14:42 |
|
|
|
3 |
|
|
|
Wythenshawe
|
Sale Sizzler 5K (Inc Northern Champs) |
16 Aug 12 |
| 5K |
14:44 |
|
|
|
2 |
|
|
|
Wythenshawe
|
Sale Sizzler 5K |
2 Aug 12 |
| 5.4KL |
16:22 |
|
|
|
1 |
|
|
|
Northwich
|
North West Relay Championships |
15 Sep 12 |
| 10K |
30:14 |
|
|
|
5 |
|
|
|
Clitheroe
|
Ribble Valley 10K (Inc Northern Champs) |
30 Dec 12 |
| 10K |
30:28 |
|
|
|
3 |
|
|
|
Brighton
|
Brighton 10K (Inc Sussex Champs) |
18 Nov 12 |
| 10K |
31:58 |
|
|
|
1 |
|
|
|
Warrington
|
Warrington 10K |
20 Jun 12 |
| 10K |
32:12 |
|
|
|
1 |
|
|
|
Offerton
|
Offerton 10K |
4 Jul 12 |
| 10KMT |
30:01 |
|
|
|
1 |
|
|
|
Abersoch
|
Abersoch 10K |
9 Jun 12 |
| 10M |
51:52 |
|
|
|
1 |
|
|
|
Garstang
|
Guy's 10 |
2 Dec 12 |
| HM |
65:27 |
|
|
|
6 |
|
|
|
Bath
|
Bath Half Marathon |
11 Mar 12 |
| HM |
66:50 |
|
|
|
1 |
|
|
|
Llanwddyn
|
Lake Vyrnwy Half Marathon |
9 Sep 12 |
| HM |
67:17 |
|
|
|
6 |
|
|
|
Lillebaelt, DEN
|
Lillebaelt Halvemarathon |
5 May 12 |
| HM |
67:37 |
|
|
|
1 |
|
|
|
Freckleton
|
Freckleton Half Marathon |
17 Jun 12 |
| HM |
67:43 |
|
|
|
3 |
|
|
|
St Leonards On Sea
|
Hastings Half Marathon |
25 Mar 12 |
| 20M |
1:43:19 |
|
|
|
1 |
|
|
|
Bramley
|
Bramley 20 |
12 Feb 12 |
| Mar |
2:19:22 |
|
|
|
31 |
|
|
|
Rotterdam, NED
|
ABN AMRO Marathon Rotterdam |
15 Apr 12 |
| Mar |
2:21:33 |
|
|
|
1 |
|
|
|
Preston
|
Preston Guild Marathon |
28 Oct 12 |
| Mar |
2:23:26 |
|
|
|
11 |
|
|
|
Toronto, CAN
|
Toronto Waterfront Marathon |
14 Oct 12 |
| ZXCL |
16:06 |
|
|
|
21 |
|
|
|
Mansfield
|
ECCA National Relays |
3 Nov 12 |
|
2011 SEN Blackburn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
60.4 |
|
|
|
6 |
|
|
|
Lincoln
|
North of England League Division 1 |
4 Jun 11 |
| 1500 |
4:01.0 |
|
|
|
2 |
|
|
|
Blackburn
|
North of England League Division 1 |
14 Aug 11 |
| 1500 |
4:05.1 |
|
|
|
4 |
|
|
|
Preston
|
North of England League Division 1 |
3 Jul 11 |
| 3000 |
8:39.99 |
|
|
|
6 |
|
|
|
Stretford
|
Trafford Grand Prix |
23 Aug 11 |
| 5000 |
14:45.10 |
|
|
|
2 |
|
|
|
Stretford
|
Trafford Grand Prix |
6 Sep 11 |
| 5000 |
14:55.8 |
|
|
|
2 |
|
|
|
Blackpool
|
North of England League Division 1 |
7 May 11 |
| 5000 |
15:04.1 |
|
|
|
1 |
|
|
|
Blackburn
|
North of England League Division 1 |
14 Aug 11 |
| 5000 |
15:15.0 |
|
|
|
1 |
|
|
|
Preston
|
North of England League Division 1 |
3 Jul 11 |
| 5000 |
15:27.1 |
|
|
|
1 |
|
|
|
Lincoln
|
North of England League Division 1 |
4 Jun 11 |
| 10000 |
30:34.4 |
|
|
|
2 |
|
|
|
Leigh
|
Northern 10,000m Championships |
30 Jul 11 |
| 5K |
14:44 |
|
|
|
3 |
|
|
|
Wythenshawe
|
Manchester 5K Sizzler Series |
28 Jul 11 |
| 5K |
14:57 |
|
|
|
1 |
|
|
|
Wythenshawe
|
Manchester 5K Sizzler Series |
11 Aug 11 |
| 5K |
15:11 |
|
|
|
3 |
|
|
|
Wythenshawe
|
Manchester 5K Sizzler Series |
14 Jul 11 |
| 5M |
24:37 |
|
|
|
1 |
|
|
|
Rivington
|
The Jubilee Road Race Series |
20 Jul 11 |
| 5M |
24:37 |
|
|
|
1 |
|
|
|
Rivington
|
The Jubilee Road Race Series |
17 Aug 11 |
| 6M |
31:10 |
|
|
|
2 |
|
|
|
Oldham
|
Saddleworth 6 |
10 Aug 11 |
| 10K |
30:15 |
|
|
|
31 |
|
|
|
Manchester
|
Bupa Great Manchester Run 10K |
15 May 11 |
| 10K |
30:47 |
|
|
|
22 |
|
|
|
Clitheroe
|
Ribble Valley 10K (Inc Northern Champs) |
27 Dec 11 |
| 10K |
31:03 |
|
|
|
4 |
|
|
|
Brighton
|
Brooks Brighton 10K (Inc Sussex Champs) |
20 Nov 11 |
| 10K |
31:59 |
|
|
|
1 |
|
|
|
Blackburn
|
Blackburn Winter Warmer 10K |
6 Feb 11 |
| 10K |
32:21 |
|
|
|
1 |
|
|
|
Stockport
|
Offerton 10K |
6 Jul 11 |
| 10M |
49:44 |
|
|
|
2 |
|
|
|
Sale
|
Sale 10 |
7 Aug 11 |
| 10M |
50:33 |
|
|
|
20 |
|
|
|
Portsmouth
|
Bupa Great South Run 10 |
30 Oct 11 |
| 10M |
50:46 |
|
|
|
1 |
|
|
|
Bilsborrow
|
Guy's 10 |
4 Dec 11 |
| 10M |
51:12 |
|
|
|
1 |
|
|
|
Fleetwood
|
Fleetwood 10 |
24 Apr 11 |
| HM |
66:36 |
|
|
|
1 |
|
|
|
Wrexham
|
Village Bakery Half Marathon |
27 Feb 11 |
| HM |
67:43 |
|
|
|
1 |
|
|
|
Llanwddyn
|
Lake Vyrnwy Half Marathon |
11 Sep 11 |
| HM |
67:49 |
|
|
|
11 |
|
|
|
Birmingham
|
Bupa Birmingham Half Marathon |
23 Oct 11 |
| HM |
71:02 |
|
|
|
1 |
|
|
|
Freckleton
|
Freckleton Half Marathon |
19 Jun 11 |
| 20M |
1:47:49 |
|
|
|
1 |
|
|
|
Ruislip
|
Finchley 20 |
13 Mar 11 |
| Mar |
2:27:24 |
|
|
|
1 |
|
|
|
Chester
|
MBNA Chester Marathon |
9 Oct 11 |
| Mar |
2:45:10 |
|
|
|
32 |
|
|
|
Edinburgh
|
Edinburgh Marathon |
22 May 11 |
| ZXC |
35:36 |
|
|
|
2 |
|
|
|
Blackburn
|
Lancashire County Championships |
8 Jan 11 |
| ZXC |
37:59 |
|
|
|
47 |
|
|
|
Birmingham
|
CAU Inter County Championships |
5 Mar 11 |
| ZXC |
40:34 |
|
|
|
7 |
|
|
|
Sunderland
|
Northern Cross Country Championships |
29 Jan 11 |
| ZFL |
22:54 |
|
|
|
1 |
|
|
|
Darwen
|
Darwen Gala Fell Race |
20 Aug 11 |
|
2010 SEN Blackburn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:59.0 |
|
|
|
4 |
|
|
|
Blackburn
|
North of England League Division 1 |
5 Jun 10 |
| 1500 |
3:59.3 |
|
|
|
2 |
|
|
|
Sportcity
|
Northern League 1 |
31 Jul 10 |
| 1500 |
4:03.7 |
|
|
|
1 |
|
|
|
Wakefield
|
Northern League 1 |
1 May 10 |
| 3000 |
8:29.47 |
|
|
|
5 |
|
|
|
Stretford
|
Trafford Grand Prix Open |
29 Jun 10 |
| 5000 |
14:24.52 |
|
|
|
3 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
29 May 10 |
| 5000 |
14:56.7 |
|
|
|
1 |
|
|
|
Sportcity
|
Northern League 1 |
31 Jul 10 |
| 5000 |
15:26.1 |
|
|
|
1 |
|
|
|
Blackburn
|
North of England League Division 1 |
5 Jun 10 |
| 10000 |
30:28.16 |
|
|
|
22 |
|
|
|
Birmingham
|
Aviva British Championships inc. European Trials |
25 Jun 10 |
| 3000SC |
9:48.7 |
|
|
|
1 |
|
|
|
Wakefield
|
Northern League 1 |
1 May 10 |
| 5K |
14:24 |
|
|
|
8 |
|
|
|
Blackburn
|
Pennine Lancashire 5K |
11 Jul 10 |
| 5.6KL |
16:39 |
|
|
|
4 |
|
|
|
Manchester
|
Northern Counties Men's 6-stage Relay |
2 Oct 10 |
| 5M |
24:27 |
|
|
|
1 |
|
|
|
Rivington
|
Horwich Rmi Jubilee 5 Series |
21 Jul 10 |
| 6M |
29:26 |
|
|
|
1 |
|
|
|
Greenfield
|
Saddleworth 6 |
11 Aug 10 |
| 10K |
30:07 |
|
|
|
2 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
28 Mar 10 |
| 10K |
30:15 |
|
|
|
15 |
|
|
|
Bristol
|
Bristol 10K (inc England 10K Championships) |
9 May 10 |
| 10K |
30:25 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff 10K |
12 Sep 10 |
| 10K |
30:40 |
|
|
|
1 |
|
|
|
Birchwood
|
Birchwood 10K |
22 Aug 10 |
| 10K |
31:04 |
|
|
|
5 |
|
|
|
Brighton
|
Brighton 10K |
21 Nov 10 |
| 10K |
31:23 |
|
|
|
1 |
|
|
|
Blackburn
|
Blackburn Winter Warmer 10K |
14 Feb 10 |
| SHORT10K |
29:51 |
|
|
|
3 |
|
|
|
Partington
|
Trafford 10K |
7 Mar 10 |
| 12KXC |
36:55 |
|
|
|
24 |
|
|
|
Birmingham
|
McCain UK Cross Challenge inc World Trials & CAU Inter County Championships |
13 Mar 10 |
| 10M |
49:48 |
|
|
|
3 |
|
|
|
Wythenshawe Park
|
Sale 10 |
1 Aug 10 |
| HM |
66:31 |
|
|
|
18 |
|
|
|
Newcastle-South Shields
|
Bupa Great North Run Half Marathon |
19 Sep 10 |
| HM |
67:07 |
|
|
|
3 |
|
|
|
Helsby
|
Shell Four Villages Half Marathon |
17 Jan 10 |
| HM |
67:08 |
|
|
|
1 |
|
|
|
Hastings
|
Hastings Half Marathon |
21 Mar 10 |
| HM |
68:27 |
|
|
|
1 |
|
|
|
Freckleton
|
Freckleton Half Marathon |
20 Jun 10 |
| HM |
73:10 |
|
|
|
1 |
|
|
|
Buxton
|
Buxton Half Marathon |
6 Jun 10 |
| Mar |
2:33:06 |
|
|
|
78 |
|
|
|
London
|
Virgin London Marathon |
25 Apr 10 |
| ZXC |
36:40 |
|
|
|
1 |
|
|
|
Blackburn
|
Lancashire County Championships |
9 Jan 10 |
| ZXC |
40:31 |
|
|
|
5 |
|
|
|
Blackburn
|
Northern Cross Country Championships |
23 Jan 10 |
|
2009 SEN Blackburn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:58.6 |
|
|
|
2 |
|
|
|
Stretford
|
North of England League Division 1 |
5 Jul 09 |
| 800 |
2:00.8 |
|
|
|
1 |
|
|
|
Blackburn
|
North of England League Division 1 |
6 Jun 09 |
| 1500 |
4:01.5 |
|
|
|
2 |
|
|
|
Wigan
|
North of England League Cup Round 1 - Match 2 |
25 Jul 09 |
| 1500 |
4:06.05 |
|
|
|
2 |
|
|
|
Sportcity
|
North of England League Division 1 |
2 May 09 |
| 3000 |
8:29.31 |
|
|
|
7 |
|
|
|
Stretford
|
Trafford Grand Prix |
9 Jun 09 |
| 5000 |
14:35.73 |
|
|
|
5 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
30 May 09 |
| 5000 |
15:09.9 |
|
|
|
1 |
|
|
|
Blackburn
|
North of England League Division 1 |
6 Jun 09 |
| 5000 |
15:24.0 |
|
|
|
1 |
|
|
|
Preston
|
North of England League Division 1 |
2 Aug 09 |
| 5000 |
15:36.4 |
|
|
|
1 |
|
|
|
Stretford
|
North of England League Division 1 |
5 Jul 09 |
| 10000 |
29:57.44 |
|
|
|
6 |
|
|
|
Birmingham (Un)
|
BMC Regional Races |
22 Aug 09 |
| 10000 |
31:22.1 |
|
|
|
1 |
|
|
|
Wigan
|
North of England League Cup Round 1 - Match 2 |
25 Jul 09 |
| 3000SC |
9:41.0 |
|
|
|
1 |
|
|
|
Preston
|
North of England League Division 1 |
2 Aug 09 |
| 3000SC |
9:46.94 |
|
|
|
1 |
|
|
|
Sportcity
|
North of England League Division 1 |
2 May 09 |
| 3000SC |
9:55.0 |
|
|
|
1 |
|
|
|
Blackburn
|
North of England League Division 1 |
6 Jun 09 |
| 5K |
15:00 |
|
|
|
5 |
|
|
|
Blackburn
|
Celebrate Blackburn 5K inc Junior Races |
12 Jul 09 |
| 5M |
24:54 |
|
|
|
1 |
|
|
|
Rivington
|
Horwich Jubilee 5 Series |
20 May 09 |
| 10K |
29:38 |
|
|
|
2 |
|
|
|
Clitheroe
|
Ribble Valley 10K |
27 Dec 09 |
| 10K |
30:44 |
|
|
|
10 |
|
|
|
Cardiff
|
Cardiff 10K |
6 Sep 09 |
| 10KMT |
31:31 |
|
|
|
1 |
|
|
|
Stockport
|
Offerton 10K |
1 Jul 09 |
| 10M |
49:01 |
|
|
|
2 |
|
|
|
Bilsborrow
|
Guy's 10 |
6 Dec 09 |
| HM |
66:37 |
|
|
|
2 |
|
|
|
Birmingham
|
EDF Energy Birmingham Half Marathon |
11 Oct 09 |
| HM |
66:55 |
|
|
|
1 |
|
|
|
Lake Vyrnwy
|
Lake Vyrnwy Half Marathon |
13 Sep 09 |
| HM |
67:02 |
|
|
|
10 |
|
|
|
Wilmslow
|
Wilmslow Half Marathon |
29 Mar 09 |
| HM |
68:36 |
|
|
|
1 |
|
|
|
Wrexham
|
Wrexham Village Bakery Half Marathon |
15 Feb 09 |
| HM |
68:44 |
|
|
|
1 |
|
|
|
Freckleton
|
Freckleton Half Marathon |
21 Jun 09 |
| HM |
68:57 |
|
|
|
6 |
|
|
|
Hastings
|
Hastings Half Marathon |
15 Mar 09 |
| Mar |
2:20:43 |
|
|
|
12 |
|
|
|
Toronto, CAN
|
Toronto Waterfront Marathon |
27 Sep 09 |
| Mar |
2:21:55 |
|
|
|
32 |
|
|
|
Paris, FRA
|
Paris Marathon |
5 Apr 09 |
| ZXC |
35:42 |
|
|
|
1 |
|
|
|
Blackburn
|
Lancashire County Championships |
10 Jan 09 |
| ZXC |
36:18 |
|
|
|
17 |
|
|
|
St. Helens
|
Northern Championships |
24 Jan 09 |
| ZXC |
40:01 |
|
|
|
51 |
|
|
|
Nottingham
|
CAU Inter County Championships |
7 Mar 09 |
| ZFL |
31:45 |
|
|
|
1 |
|
|
|
Darwen
|
David Staff Memorial 5.1M/1200ft |
29 Nov 09 |
|
2008 SEN Blackburn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:58.1 |
|
|
|
1 |
|
|
|
Wakefield
|
North of England League Division 1 |
6 Jul 08 |
| 3000 |
8:25.89 |
|
|
|
5 |
|
|
|
Stretford
|
Trafford Grand Prix |
20 May 08 |
| 5000 |
14:27.65 |
|
|
|
9 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
31 May 08 |
| 5000 |
14:38.65 |
|
|
|
24 |
|
|
|
Birmingham
|
Aviva British Championships inc. Olympic Trials |
12 Jul 08 |
| 5000 |
14:50.6 |
|
|
|
1 |
|
|
|
Wakefield
|
North of England League Division 1 |
6 Jul 08 |
| 5000 |
14:54.15 |
|
|
|
14 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
28 Jun 08 |
| 5000 |
15:07.3 |
|
|
|
1 |
|
|
|
Sportcity
|
North of England League Division 1 |
3 Aug 08 |
| 5000 |
15:15.0 |
|
|
|
1 |
|
|
|
Leeds
|
North of England League Division 1 |
3 May 08 |
| 5000 |
15:26.6 |
|
|
|
1 |
|
|
|
Blackburn
|
North of England League Division 1 |
7 Jun 08 |
| 5K |
14:27 |
|
|
|
3 |
|
|
|
Blackburn
|
Blackburn Celebration 5K |
13 Jul 08 |
| 4M |
19:11 |
|
|
|
1 |
|
|
|
Astley
|
Chorley 4 |
2 Jul 08 |
| 5M |
24:38 |
|
|
|
1 |
|
|
|
Horwich
|
Horwich RMI Harriers 5 Jubilee Race |
20 Aug 08 |
| 5M |
24:45 |
|
|
|
11 |
|
|
|
Alsager
|
Asics Alsager 5 |
3 Feb 08 |
| 10K |
29:57 |
|
|
|
2 |
|
|
|
Clitheroe
|
Ribble Valley 10K |
28 Dec 08 |
| 10K |
30:06 |
|
|
|
7 |
|
|
|
Partington
|
The Trafford 10K |
9 Mar 08 |
| 10K |
30:35 |
|
|
|
35 |
|
|
|
Manchester
|
Bupa Great Manchester Run 10K |
18 May 08 |
| 10K |
30:40 |
|
|
|
1 |
|
|
|
Warrington
|
Warrington RR 10K |
19 Jun 08 |
| 10K |
30:47 |
|
|
|
5 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
21 Sep 08 |
| 10K |
31:09 |
|
|
|
1 |
|
|
|
Partington
|
Trafford 10K |
7 Sep 08 |
| 10K |
31:29 |
|
|
|
1 |
|
|
|
Blackburn
|
Blackburn Winter Warmer 10K |
10 Feb 08 |
| 10K |
31:48 |
|
|
|
2 |
|
|
|
Coventry
|
Coventry Northbrook 10K |
1 Jun 08 |
| 10M |
50:38 |
|
|
|
1 |
|
|
|
Stockport
|
Stockport 10 |
7 Dec 08 |
| HM |
67:51 |
|
|
|
1 |
|
|
|
Swinton
|
Royal Manchester Children's Hospital Half Marathon |
28 Sep 08 |
| HM |
68:01 |
|
|
|
1 |
|
|
|
Liverpool
|
Liverpool Half Marathon |
2 Mar 08 |
| HM |
72:34 |
|
|
|
1 |
|
|
|
Preston
|
Freckleton Half Marathon |
22 Jun 08 |
| Mar |
2:25:37 |
|
|
|
22 |
|
|
|
Amsterdam, NED
|
ING Amsterdam Marathon |
19 Oct 08 |
| ZRDL |
28:46 |
|
|
|
9 |
|
|
|
Catterick
|
Northern 12 Stage Relay |
6 Apr 08 |
| ZXC |
32:06 |
|
|
|
1 |
|
|
|
Blackpool
|
Mid Lancashire League |
13 Dec 08 |
| ZXC |
38:07 |
|
|
|
4 |
|
|
|
Blackburn
|
Lancashire County Championships |
5 Jan 08 |
| ZXC |
39:01 |
|
|
|
36 |
|
|
|
Nottingham
|
CAU Inter County Championships |
15 Mar 08 |
| ZXC |
39:43 |
|
|
|
24 |
|
|
|
Leeds
|
Northern Championships |
26 Jan 08 |
| ZFL |
31:29 |
|
|
|
1 |
|
|
|
Darwen
|
David Staff Memorial 5.1M/1200ft |
30 Nov 08 |
|
2007 SEN Blackburn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:00.7 |
|
|
|
6 |
|
|
|
Stretford
|
BMC Gold Standard Races |
21 Aug 07 |
| 1500 |
4:02.5 |
|
|
|
3 |
|
|
|
Cleckheaton
|
North of England League Division 2WC |
2 Jun 07 |
| 1500 |
4:05.7 |
|
|
|
3 |
|
|
|
Blackburn
|
North of England League Division 2WC |
5 Aug 07 |
| 1500 |
4:13.1 |
|
|
|
|
|
|
|
Liverpool
|
North of England League Promotion Match |
1 Sep 07 |
| 3000 |
8:23.68 |
|
|
|
2 |
|
|
|
Stretford
|
Trafford Grand Prix |
26 Jun 07 |
| 5000 |
14:17.44 |
|
|
|
6 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
9 Jun 07 |
| 5000 |
14:37.7 |
|
|
|
2 |
|
|
|
Blackpool
|
North of England League Division 2WC |
5 May 07 |
| 5000 |
14:38.55 |
|
|
|
5 |
|
|
|
Liverpool
|
Northern Athletics Senior/U20 Championships |
16 Jun 07 |
| 5000 |
14:51.7 |
|
|
|
1 |
|
|
|
Cleckheaton
|
North of England League Division 2WC |
2 Jun 07 |
| 5000 |
14:57.81 |
|
|
|
7 |
|
|
|
Bedford
|
CAU Inter County Championships |
28 May 07 |
| 5000 |
15:00.04 |
|
|
|
9 |
|
|
|
Crystal Palace
|
BMC Nike Grand Prix Final |
25 Aug 07 |
| 10000 |
30:48.73 |
|
|
|
9 |
|
|
|
Stretford
|
BMC Nike Grand Prix |
11 Aug 07 |
| 10000 |
30:55.94 |
|
|
|
16 |
|
|
|
Watford
|
BMC Nike Grand Prix |
30 Jun 07 |
| 3000SC |
9:19.9 |
|
|
|
1 |
|
|
|
Preston
|
North of England League Division 2WC |
8 Jul 07 |
| 3000SC |
9:33.7 |
|
|
|
1 |
|
|
|
Cleckheaton
|
North of England League Division 2WC |
2 Jun 07 |
| 3000SC |
9:46.5 |
|
|
|
1 |
|
|
|
Liverpool
|
North of England League Qualifier |
1 Sep 07 |
| 3000SC |
9:50.7 |
|
|
|
1 |
|
|
|
Blackburn
|
North of England League Division 2WC |
5 Aug 07 |
| 4M |
19:24 |
|
|
|
1 |
|
|
|
Chorley
|
Chorley Night Series 4 |
4 Jul 07 |
| 4M |
19:44 |
|
|
|
2 |
|
|
|
Chorley
|
The Chorley Night Series |
2 May 07 |
| 5M |
24:24 |
|
|
|
13 |
|
|
|
Alsager
|
Afford Rent-a-Car Alsager 5 |
4 Feb 07 |
| 5M |
24:41 |
|
|
|
1 |
|
|
|
Horwich
|
Horwich Jubilee 5-mile Road Race |
18 Jul 07 |
| 10K |
30:11 |
|
|
|
15 |
|
|
|
Chichester
|
Chichester Priory 10K |
7 Oct 07 |
| 10K |
30:35 |
|
|
|
6 |
|
|
|
Partington
|
Mizuno Trafford 10K |
4 Mar 07 |
| 10K |
30:36 |
|
|
|
38 |
|
|
|
Manchester
|
Great Manchester Run |
20 May 07 |
| 10K |
30:47 |
|
|
|
4 |
|
|
|
Clitheroe
|
Ribble Valley 10K |
30 Dec 07 |
| HM |
66:59 |
|
|
|
20 |
|
|
|
Newcastle-South Shields
|
Bupa Great North Run Half Marathon |
30 Sep 07 |
| HM |
67:15 |
|
|
|
1 |
|
|
|
Liverpool
|
Liverpool Half Marathon |
25 Mar 07 |
| HM |
69:44 |
|
|
|
1 |
|
|
|
Freckleton
|
Freckleton Half Marathon |
17 Jun 07 |
| Mar |
2:27:03 |
|
|
|
17 |
|
|
|
Dublin, IRL
|
Dublin Marathon |
29 Oct 07 |
|
2006 SEN Blackburn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:59.2 |
|
|
|
2 |
|
|
|
Preston
|
North of England League Division 2WC |
6 Aug 06 |
| 800 |
1:59.5 |
|
|
|
1 |
|
|
|
Preston
|
Northern League Division 2Wc |
3 Jun 06 |
| 1500 |
4:03.8 |
|
|
|
1 |
|
|
|
Blackpool
|
North of England Inter-Club Cup Match 2 |
9 Jul 06 |
| 1500 |
4:04.9 |
|
|
|
1 |
|
|
|
Preston
|
Northern League Division 2Wc |
3 Jun 06 |
| 3000 |
8:51.08 |
|
|
|
3 |
|
|
|
Gateshead
|
North of England Inter-Counties Championships |
30 Jul 06 |
| 5000 |
14:14.42 |
|
|
|
1 |
|
|
|
Solihull
|
BMC/Nike Grand Prix |
24 Jun 06 |
| 5000 |
14:30.58 |
|
|
|
2 |
|
|
|
Sportcity
|
North of England Championships |
17 Jun 06 |
| 5000 |
14:34.91 |
|
|
|
18 |
|
|
|
Sportcity
|
Norwich Union European Trials inc AAA Championships |
15 Jul 06 |
| 5000 |
14:35.8 |
|
|
|
1 |
|
|
|
Blackpool
|
Lancashire County Championships |
13 May 06 |
| 10000 |
30:33.21 |
|
|
|
1 |
|
|
|
Cudworth
|
North of England Inter-Club Cup & Plate Final |
27 Aug 06 |
| 10000 |
30:45.25 |
|
|
|
1 |
|
|
|
Bedford
|
Cau Inter Counties Championships |
28 May 06 |
| 10000 |
31:03.37 |
|
|
|
12 |
|
|
|
Sportcity
|
BMC/Nike Grand Prix Final |
12 Aug 06 |
| 3000SC |
9:23.7 |
|
|
|
1 |
|
|
|
Blackburn
|
North of England League Division 2WC |
2 Jul 06 |
| 3000SC |
9:33.0 |
|
|
|
1 |
|
|
|
Preston
|
North of England League Division 2WC |
6 Aug 06 |
| 5M |
25:00 |
|
|
|
1 |
|
|
|
Rivington
|
Horwich Jubilee Series 5 |
10 May 06 |
| 10K |
30:18 |
|
|
|
2 |
|
|
|
Clitheroe
|
Ribble Valley 10K |
31 Dec 06 |
| 10K |
30:54 |
|
|
|
4 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K (inc BMAF 10K Champs) |
24 Sep 06 |
| 10K |
31:06 |
|
|
|
12 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10km |
19 Mar 06 |
| 10K |
31:21 |
|
|
|
25 |
|
|
|
Chichester
|
Chichester Priory 10km |
5 Feb 06 |
| 10K |
31:33 |
|
|
|
1 |
|
|
|
Accrington
|
Accrington 10km |
29 Oct 06 |
| 10M |
51:03 |
|
|
|
1 |
|
|
|
Preston
|
Guy's 10 |
3 Dec 06 |
| HM |
68:12 |
|
|
|
28 |
|
|
|
Newcastle-South Shields
|
Great North Run |
1 Oct 06 |
| HM |
69:59 |
|
|
|
7 |
|
|
|
Ackworth
|
Wilkinson Ackworth Half Marathon Inc Inter-Counties Championships |
2 Apr 06 |
|
2005 SEN Blackburn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:03.8 |
|
|
|
1 |
|
|
|
Blackburn
|
North of England League Division 2WC |
2 Jul 05 |
| 3000 |
8:28.91 |
|
|
|
2 |
|
|
|
Stretford
|
Trafford Open Events |
5 Jul 05 |
| 3000 |
8:42.72 |
|
|
|
8 |
|
|
|
Stretford
|
Trafford Grand Prix |
16 Aug 05 |
| 5000 |
14:30.68 |
|
|
|
4 |
|
|
|
Solihull
|
BMC Grand Prix |
25 Jun 05 |
| 5000 |
14:47.05 |
|
|
|
9 |
|
|
|
Bedford
|
CAU Inter Counties Championships |
30 May 05 |
| 5000 |
14:47.40 |
|
|
|
25 |
|
|
|
Crystal Palace
|
BMC Grand Prix |
6 Aug 05 |
| 5000 |
14:54.6 |
|
|
|
1 |
|
|
|
Preston
|
Northern League Division 2WC |
1 May 05 |
| 5000 |
14:59.1 |
|
|
|
1 |
|
|
|
Blackpool
|
Lancashire County Championships |
14 May 05 |
| 5000 |
15:17.55 |
|
|
|
10 |
|
|
|
Manchester (SC)
|
North of England Championships |
18 Jun 05 |
| 10000 |
30:49.11 |
|
|
|
1 |
|
|
|
Cudworth
|
North of England Inter-Club Cup & Plate Final |
28 Aug 05 |
| 10000 |
30:57.6 |
|
|
|
1 |
|
|
|
Blackpool
|
North of England Inter-Club Cup Semi Finals |
30 Jul 05 |
| 5K |
14:54 |
|
|
|
23 |
|
|
|
Horwich
|
Asda Horwich Carnival 5K (inc AAA, North of England Championships) |
26 Jun 05 |
| 10K |
31:06 |
|
|
|
19 |
|
|
|
Bishop Auckland
|
AAA Champs |
21 Aug 05 |
| 10K |
31:50 |
|
|
|
1 |
|
|
|
Blackburn
|
Blackburn 10K |
14 Aug 05 |
| HM |
71:58 |
|
|
|
42 |
|
|
|
South Shields
|
Great North Run |
18 Sep 05 |
|
2004 U23 Blackburn/Troy Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:59.67 |
|
|
|
3 (Ov) |
|
|
|
Hattiesburg, USA
|
University of Southern Mississippi Invitational |
6 Mar 04 |
| 800 |
1:59.9 |
|
|
|
2 |
|
|
|
Stretford
|
Northern Men's League Division 2W |
4 Jul 04 |
| 800 |
2:03.92 |
|
|
|
32 (Ov) |
|
|
|
New Orleans, USA
|
University of New Orleans Invitational |
13 Mar 04 |
| 1500 |
3:57.80 |
|
|
|
3 (Ov) |
|
|
|
Hattiesburg, USA
|
University of Southern Mississippi Invitational |
6 Mar 04 |
| 1500 |
3:57.80 |
|
|
|
3 |
|
|
|
Hattiesburg, USA
|
- |
6 Mar 04 |
| 1500 |
3:58.87 |
|
|
|
1 |
|
|
|
New Orleans, USA
|
University of New Orleans Invitational |
13 Mar 04 |
| 1500 |
4:00.63 |
|
|
|
2 |
|
|
|
Orlando, USA
|
Atlantic Sun Conference Championships |
17 Apr 04 |
| 3000 |
8:25.98 |
|
|
|
2 |
|
|
|
Derby
|
NoEAA Inter regional Match |
8 Aug 04 |
| 3000 |
8:29.0 |
|
|
|
3 |
|
|
|
Stretford
|
TRAFFORD OPEN Stretford |
31 Aug 04 |
| 3000 |
8:30.11 |
|
|
|
4 |
|
|
|
Stretford
|
BMC |
20 Jul 04 |
| 3000 |
8:32.50 |
|
|
|
1 |
|
|
|
Troy, USA
|
- |
3 Apr 04 |
| 3000 |
8:32.62 |
|
|
|
2 |
|
|
|
Stretford
|
TRAFFORD OPEN |
3 Aug 04 |
| 3000 |
8:43.15 |
|
|
|
1 |
|
|
|
Cudworth
|
North of England Inter-Counties |
21 Aug 04 |
| 5000 |
14:52.89 |
|
|
|
9 |
|
|
|
Gainesville, USA
|
- |
25 Mar 04 |
| 5000 |
14:59.5 |
|
|
|
1 |
|
|
|
Connah's Quay
|
Division 2W Deeside |
31 Jul 04 |
| 5000 |
15:05.33 |
|
|
|
3 |
|
|
|
Orlando, USA
|
Atlantic Sun Conference Championships |
17 Apr 04 |
| 5000 |
15:05.87 |
|
|
|
7 |
|
|
|
Liverpool
|
North of England Championships |
19 Jun 04 |
| 5000 |
15:13.1 |
|
|
|
1 |
|
|
|
Cleckheaton
|
Northern League Promotion Match Division 2 |
11 Sep 04 |
| 5000 |
15:13.55 |
|
|
|
10 |
|
|
|
Tuscaloosa, USA
|
Alabama Relays |
20 Mar 04 |
| 5000 |
15:18.5 |
|
|
|
1 |
|
|
|
Stretford
|
Northern Men's League Division 2W |
4 Jul 04 |
| 5000 |
15:23.73 |
|
|
|
16 |
|
|
|
Bedford
|
AAA Under 20 & Under 23 Championships |
26 Jun 04 |
| 5000 |
15:30.32 |
|
|
|
15 |
|
|
|
Bedford
|
CAU Inter-County Championships |
31 May 04 |
| 5000 |
15:41.1 |
|
|
|
1 |
|
|
|
Blackburn
|
North of England League Division 2WC |
5 Jun 04 |
| 10000 |
31:57.66 |
|
|
|
1 |
|
|
|
Orlando, USA
|
- |
16 Apr 04 |
| 10K |
30:50 |
|
|
|
4 |
|
|
|
Clitheroe
|
Ribble Valley 10K |
27 Dec 04 |
|
2003 U23 Blackburn/Troy Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:58.53 |
|
|
|
1 |
|
|
|
Gainesville, USA
|
Florida Relays |
28 Mar 03 |
| 3000 |
8:37.69 |
|
|
|
3 |
|
|
|
Atlanta, USA
|
Georgia Tech Yellow Jacket Classic |
5 Apr 03 |
| 3000 |
8:37.75 |
|
|
|
5 |
|
|
|
Stretford
|
Trafford Grand Prix/ North of England 300m championships |
12 Aug 03 |
| 3000 |
8:56.65 |
|
|
|
8 |
|
|
|
Stretford
|
BMC |
15 Jul 03 |
| 5000 |
14:49.48 |
|
|
|
2 |
|
|
|
Tuscaloosa, USA
|
Little Rock |
22 Mar 03 |
| 5000 |
15:21.1 |
|
|
|
15 |
|
|
|
Solihull
|
BMC Grand Prix |
6 Aug 03 |
| 5000 |
15:37.8 |
|
|
|
1 |
|
|
|
Connah's Quay
|
D2W Connah's Quay |
5 Jul 03 |
|
2002 U23 Blackburn/Troy Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:02.4 |
|
|
|
2 |
|
|
|
Blackburn
|
Lancashire County Championships |
11 May 02 |
| 3000 |
8:53.8 |
|
|
|
1 |
|
|
|
Blackburn
|
Blackburn Open Meeting |
25 Jun 02 |
| 5000 |
15:19.1 |
|
|
|
2 |
|
|
|
Blackburn
|
North of England League Division 2C |
4 May 02 |
|
2001 U20 Blackburn/Troy Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:26.53 |
|
|
|
1 |
|
|
|
Stretford
|
Trafford Open Meeting |
28 Aug 01 |
| 3000 |
8:34.02 |
|
|
|
2 |
|
|
|
Stretford
|
Trafford Open Meeting |
14 Aug 01 |
| 3000 |
8:40.20 |
|
|
|
3 |
|
|
|
Stretford
|
Trafford Open |
5 Jun 01 |
| 5000 |
14:38.15 |
|
|
|
5 |
|
|
|
Wythenshawe
|
BMC |
23 May 01 |
| 5000 |
15:22.37 |
|
|
|
6 |
|
|
|
Bedford
|
AAA U20 / U23 Championships |
30 Jun 01 |
| 5000 |
15:41.0 |
|
|
|
1 |
|
|
|
Blackpool
|
Lancashire County Championships |
13 May 01 |
| 5000 |
15:44.87 |
|
|
|
6 |
|
|
|
Cudworth
|
North of England Athletic Association Junior Championships |
26 May 01 |
| 10000 |
31:09.3 |
|
|
|
1 |
|
|
|
Bolton
|
- |
20 May 01 |
|
2000 U20 Blackburn/Troy Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:41.54 |
|
|
|
4 |
|
|
|
Stretford
|
BMC Gold Standard Races |
8 Aug 00 |
| 3000 |
8:47.54 |
|
|
|
4 |
|
|
|
Stretford
|
BMC Gold Standard Races |
27 Jun 00 |
| 3000 |
8:47.54 |
|
|
|
4 |
|
|
|
Stretford
|
BMC Gold Standard Races |
27 Jun 00 |
| 3000 |
8:50.6 |
|
|
|
2 |
|
|
|
Blackburn
|
Blackburn Harriers AC Open |
22 Jul 00 |
| 3000 |
8:52.53 |
|
|
|
9 |
|
|
|
Stretford
|
BMC Gold Standard Races |
5 Sep 00 |
| 3000 |
9:01.6 |
|
|
|
3 |
|
|
|
Blackpool
|
Lancashire Schools Championships |
10 Jun 00 |
| 3000 |
9:04.3 |
|
|
|
3 |
|
|
|
Lancaster
|
Lancashire Championships |
14 May 00 |
| 5000 |
15:28.6 |
|
|
|
2 |
|
|
|
Liverpool
|
Division Two W Wavertree |
3 Jun 00 |
| 5000 |
15:32.63 |
|
|
|
8 |
|
|
|
Bedford
|
AAA U20 Championships |
26 Aug 00 |
| 5000 |
15:41.29 |
|
|
|
3 |
|
|
|
Cleckheaton
|
NORTH OF ENGLAND |
27 May 00 |
| 5000 |
15:42.5 |
|
|
|
2 |
|
|
|
Bolton
|
British Athletics League Jubilee Cup |
11 Jun 00 |
| 5000 |
15:46.2 |
|
|
|
1 |
|
|
|
Douglas
|
British Men's League Division 2W |
6 May 00 |
| 5000 |
15:55.6 |
|
|
|
6 |
|
|
|
Bebington
|
Northern Men's League Division 2W |
5 Aug 00 |
| 10K |
32:23 |
|
|
|
6 |
|
|
|
Clitheroe
|
Ribble Valley 10K |
31 Dec 00 |
| ZXC |
36:38 |
|
|
|
77 |
|
|
|
Stowe
|
English National Cross Country Championship |
26 Feb 00 |
|
1998 U17 Blackburn/Troy Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:19.36 |
|
|
|
19 |
|
|
|
Wythenshawe
|
BMC Grand Prix |
3 Jun 98 |
