Peter Benedickter

 
Athlete ID:50482
Club:Bedford & County/Bournemouth/Dacorum/Eastern Masters/Luton/Purbeck
Gender:Male
Age Group:V55
Fetched:2025-07-13 23:39:31+00:00
Sections:22
Total Performances:749
Coverage:2004-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004
60 8.01i 8.22i 60 8.01i
100 12.50/12.1 13.65/13.6 13.2/13.14w 13.1 13.22/12.9 13.3 12.86/12.6 12.89/12.5 12.5 12.4 12.74/12.5 12.1 100 12.50/12.4 12.1 12.52/12.3
200 24.64i/24.5 26.87i 27.00i 26.8 26.02 26.41i 26.0 25.7 25.18i 25.15i 25.15 25.33i 24.98i 24.97i 200 24.66i 24.64i/24.5 25.09/24.8
300 43.46i 43.46i 300
400 53.94i/53.5 58.28i 58.18i 57.89i 56.83 57.89i 56.77i 56.48i 55.20i 54.88/54.5 54.17 54.11 54.64i 53.97/53.6 400 53.94i/53.9 54.25i/53.5 54.71i 54.79
600 1:30.1 1:39.15i 1:32.5 600 1:30.1
800 2:02.0 2:20.03i 2:25.7 2:19.1 2:17.13 2:13.57 2:10.84 2:09.87i 2:10.26i 2:10.58i 2:08.62i 800 2:07.88 2:08.53 2:02.0 2:08.50 2:08.51 2:04.18
1000 3:00.82i 1000 3:00.82i 3:01.72i
1500 4:14.7 4:47.88 1500 4:14.7
60H 9.78i 9.78i 60H
60HM35 9.49i 9.72i 9.99i 9.97i 60HM35 9.56i 9.49i
60HM50 9.74i 10.48i 9.74i 60HM50
100HM50 17.60 17.60 100HM50
110H 18.55 18.55 19.80 28.1 110H
110HM35 17.70/17.5 19.0 18.5 18.1 17.70 17.5 110HM35 17.6 18.0
200H 26.6 28.1 26.6 26.9 200H
300H 42.9 300H 43.0 42.9
400H 58.12/57.4 65.0 64.5 63.10 61.73 61.25/60.0 59.42 59.55/59.2 59.05 58.42 59.45 58.57 400H 58.32/58.2 58.12 58.78 59.78/59.3 59.6 59.48 57.4
400HM50 60.68 65.35 64.26 63.05 61.05 64.99 60.68 400HM50
HJ 1.57i 1.30 1.45 1.40 HJ 1.54i 1.57i
LJ 5.22i LJ 4.77i 5.22i
SP7.26K 8.04i SP7.26K 8.04i 7.46i
JT800 29.80 26.28 28.43 29.80 JT800
PenIM40 2886i PenIM40 2789i 2886i
3K 9:14 9:14 3K
parkrun 18:44 20:24 19:52 20:00 18:50 19:33 18:46 parkrun 18:44

Performances
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V55 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Purbeck
Event Perf Pos Venue Meeting Date
100 13.29 2 Lee Valley Southern Counties Veterans AC League - Herts & North Middlesex Division 12 May 25
100 13.4 3 Sandy Eastern Masters AC League - Central West Division 7 May 25
200 26.85 2 Lee Valley England Masters Athletics Association Indoors Inter-Area Challenge 16 Feb 25
200 27.4 1 Bedford Eastern Masters AC League - Central West Division 4 Jun 25
200 27.5 2 Stevenage Southern Counties Veterans AC League - Herts & North Middlesex Division 9 Jun 25
400 58.48 2 Lee Valley Be Fit Today Track Academy Indoor Series 9 Mar 25
400 58.70 3 Lee Valley England Masters Athletics Association Indoors Inter-Area Challenge 16 Feb 25
400 58.76 3 Lee Valley Southern Counties Veterans AC League - Herts & North Middlesex Division 12 May 25
400 58.97 4 Lee Valley British Masters Indoor Championships 23 Feb 25
400 59.3 1 Poole Southern Athletics League Division 2 South & West 17 May 25
400 59.45 4 Watford Watford Harriers Open Graded Meetings 16 Apr 25
400 59.85 4 Lee Valley London Indoor Games U20/Senior 18 Jan 25
400 59.91 4 Lee Valley Be Fit Today Track Academy 1 Jun 25
400 60.0 2 Sandy Eastern Masters AC League - Central West Division 7 May 25
400 60.28 4 Lee Valley Lee Valley New Year's Open 2025 1 Jan 25
400 60.36 1 Lee Valley VAC-EMAC Indoor Championships 9 Feb 25
400 60.45 1 Corby Eastern Masters AC League - Central West Division 2 Jul 25
800 2:23.6 3 Stevenage Southern Counties Veterans AC League - Herts & North Middlesex Division 9 Jun 25
400H 65.48 2 Poole National Athletics League Championship - South 31 May 25
400H 66.3 1 Poole Southern Athletics League Division 2 South & West 17 May 25
400HM50 65.02 1 Nuneaton Midland Masters Outdoor Championships 22 Jun 25
400HM50 65.46 1 Peterborough Peterborough & Nene Valley AC Sprints & Hurdles Sunday 6 Apr 25
4.9KL 20:31 45 Milton Keynes Southern Men's 12-Stage Relays 30 Mar 25
2024 V50 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Ampthill & Flitwick
Event Perf Pos Venue Meeting Date
100 13.6 3 Milton Keynes eastern Masters Track & Field League - Central West 3 Jul 24
100 13.65 3 Lee Valley Southern Counties Veterans League - Herts & North Middlesex Division 13 May 24
100 13.85 3 Harrow Southern Counties Veterans AC Herts & North Middlesex Division 1 Jul 24
200 26.87 4 Torun, POL European Masters Athletics Indoor Championships 21 Mar 24
200 27.20 6 Torun, POL European Masters Athletics Indoor Championships 21 Mar 24
300 43.46 5 Lee Valley Be Fit Today Track Academy Indoor Series 8 Dec 24
300 44.21 2 Harrow Southern Counties Veterans AC Herts & North Middlesex Division 1 Jul 24
400 58.28 1 Torun, POL European Masters Athletics Indoor Championships 17 Mar 24
400 58.51 4 Lee Valley Essex & Eastern Indoor Championships 3 Mar 24
400 58.72 2 Torun, POL European Masters Athletics Indoor Championships 18 Mar 24
400 58.74 2 Lee Valley London Indoor Games U20/Senior 20 Jan 24
400 58.77 5 Torun, POL European Masters Athletics Indoor Championships 19 Mar 24
400 58.93 4 Lee Valley British Masters Indoor Championships 18 Feb 24
400 59.35 5 Lee Valley Be Fit Today TA Outdoor Series 1 2 Jun 24
400 59.49 3 Lee Valley Lee Valley New Year's Open 2024 1 Jan 24
400 59.5 2 Peterborough East Anglian League 26 May 24
400 59.59 3 Bedford Southern Athletics League - Division 3 North 18 May 24
400 60.26 4 Lee Valley Be Fit Today TA Outdoor Series 5 26 Aug 24
400 60.53 2 Sheffield RJT Series & Master GP 29 Dec 24
400 60.65 1 Lee Valley Southern Counties Veterans League - Herts & North Middlesex Division 13 May 24
400 61.2 3 Poole Southern Athletics League - Division 3 West 17 Aug 24
400 61.26 5 Kettering Kettering Town Harriers Evening Open 16 Jul 24
400 61.4 1 Bedford Eastern Masters Track & Field League - Central West 5 Jun 24
400 61.4 2 Milton Keynes eastern Masters Track & Field League - Central West 3 Jul 24
600 1:39.15 6 Lee Valley Lee Valley December Open 1 Dec 24
800 2:20.03 6 Torun, POL European Masters Athletics Indoor Championships 20 Mar 24
60HM50 10.48 5 Torun, POL European Masters Athletics Indoor Championships 22 Mar 24
400HM50 65.35 1 Nuneaton Midland Masters Athletics Championships 23 Jun 24
parkrun 20:24 22 Bedford Bedford parkrun # 618 26 Oct 24
parkrun 21:00 7 Brockenhurst Summer Brockenhurst parkrun # 486 13 Jul 24
parkrun 21:04 41 Bedford Bedford parkrun # 614 28 Sep 24
parkrun 25:29 7 Durlston Country Park Durlston Country Park parkrun # 134 5 Oct 24
parkrun 41:53 172 Durlston Country Park Durlston Country Park parkrun # 107 30 Mar 24
2023 V50 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Ampthill & Flitwick
Event Perf Pos Venue Meeting Date
100 13.14 3 Lee Valley Southern Counties VAC League - Herts & North Middlesex Division 22 May 23
100 13.2 3 Bedford Eastern Masters League 5 Jul 23
200 27.00 6 Lee Valley London Indoor Games U20/Senior 21 Jan 23
200 27.0 3 Bedford Eastern Masters League Final 9 Sep 23
200 27.1 2 Stevenage Southern Counties VAC League - Herts & North Middlesex Division 26 Jun 23
400 58.18 2 Sheffield British Masters AF Track & Field Indoor Championships 19 Feb 23
400 58.32 3 Lee Valley England Masters AA Inter Area Challenge 26 Feb 23
400 58.52 3 Lee Valley Be Fit Today Track Academy Indoor Series 2 12 Mar 23
400 58.66 4 Torun, POL WMA - World Masters Championships 26 Mar 23
400 58.71 3 Lee Valley Southern Counties VAC League - Herts & North Middlesex Division 22 May 23
400 58.82 1 Lee Valley Southern Counties Veterans AA Championships 12 Feb 23
400 58.92 4 Lee Valley London Indoor Games U20/Senior 21 Jan 23
400 59.12 3 Lee Valley Essex & Eastern Indoor Championships 5 Mar 23
400 59.6 3 Bedford Eastern Masters League 5 Jul 23
400 59.96 5 Watford Watford Harriers Open Graded Meetings 17 May 23
400 60.1 2 Southend Southern Athletics League Division 3 North 18 Jun 23
400 60.3 2 Bedford Eastern Masters League Final 9 Sep 23
400 99.8 3 Milton Keynes Eastern Masters League 10 May 23
400 DNF - Sheffield Run Jump Throw & Master GP 4 Feb 23
800 2:25.7 4 Stevenage Southern Counties VAC League - Herts & North Middlesex Division 26 Jun 23
400H 65.0 2 Bedford Eastern Masters League Final 9 Sep 23
400H 65.2 3 Southend Southern Athletics League Division 3 North 18 Jun 23
400H 66.7 1 Bedford Southern Athletics League Division 3 North 9 Jul 23
400HM50 64.26 1 Nuneaton Midland Masters Championships 11 Jun 23
parkrun 19:52 12 Bedford Bedford parkrun # 563 14 Oct 23
parkrun 21:09 26 Bedford Bedford parkrun # 559 16 Sep 23
2022 V50 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Ampthill & Flitwick
Event Perf Pos Venue Meeting Date
100 13.1 2 Lee Valley Southern Counties Veterans League - Herts & North Middlesex 9 May 22
100 13.2 1 Cambridge Eastern Masters League - Central 22 Jun 22
200 26.8 3 Stevenage Southern Counties Veterans League - Herts & North Middlesex 20 Jun 22
400 57.89 4 Braga, POR European Masters Indoor Championships 21 Feb 22
400 58.22 2 Hendon London Inter Club Challenge 25 Jun 22
400 58.23 4 Braga, POR European Masters Indoor Championships 21 Feb 22
400 58.24 5 Lee Valley London Indoor Games U20/Senior Day 1 & Day 2 22 Jan 22
400 58.68 4 Lee Valley Essex & Eastern Championships 13 Feb 22
400 58.85 2 Corby Corby AC Open meeting 7 Jun 22
400 58.97 4 Lee Valley Lee Valley New Year Open 2 Jan 22
400 59.0 2 Hemel Hempstead Southern Athletics League Division 2 E 22 May 22
400 59.2 2 Cambridge Eastern Masters League - Central 22 Jun 22
400 59.61 4 Corby Corby AC Open Meeting 24 May 22
400 59.7 1 Lee Valley Southern Counties Veterans League - Herts & North Middlesex 9 May 22
800 2:19.1 2 Stevenage Southern Counties Veterans League - Herts & North Middlesex 20 Jun 22
800 2:25.15 5 Braga, POR European Masters Indoor Championships 22 Feb 22
400H 64.5 1 Hemel Hempstead Southern Athletics League Division 2 E 22 May 22
400HM50 63.05 1 Hendon London Inter Club Challenge 25 Jun 22
400HM50 63.68 3 Tampere, FIN WMA World Masters Championships 1 Jul 22
400HM50 63.82 1 Nuneaton Midland Masters AC Championships 4 Jun 22
400HM50 64.1 1 Luton Southern Athletics League Division 3 North 12 Jun 22
400HM50 DNF - Tampere, FIN WMA World Masters Championships 5 Jul 22
2021 V50 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Ampthill & Flitwick
Event Perf Pos Venue Meeting Date
100 12.9 3 Bedford Eastern Masters League Central 28 Jul 21
100 13.22 3 Milton Keynes Eastern Masters League Final 25 Sep 21
100 13.3 3 Sandy Eastern Masters League Central 2 Jun 21
200 26.02 2 Milton Keynes Eastern Masters League Final 25 Sep 21
200 26.21 3 Harrow Southern Counties Veterans League - Herts & Middlesex Division 26 Jul 21
200 26.4 1 Cambridge Eastern Masters League Central 30 Jun 21
200 26.89 2 Lee Valley Veterans AC & Eastern Masters AC 4 Dec 21
400 56.83 1 Hendon London Inter Club Challenge 21 Aug 21
400 57.04 2 Hendon London Inter Club Challenge 31 Jul 21
400 57.15 1 Milton Keynes Eastern Masters League Final 25 Sep 21
400 57.3 3 Nuneaton England Masters AA Inter Area Match 18 Jul 21
400 57.5 3 Sandy Southern Athletics League - North 20 Jun 21
400 57.62 6 Hendon London Inter Club Challenge 10 Jul 21
400 57.7 3 Bedford Eastern Masters League Central 28 Jul 21
400 57.77 6 Kettering Kettering Evening Open 3 Aug 21
400 57.9 4 Bedford Southern Athletics League - North 11 Sep 21
400 58.07 6 Kettering Kettering Town April Open 17 Apr 21
400 58.20 1 Lee Valley Veterans AC & Eastern Masters AC 4 Dec 21
400 58.2 1 Stevenage Southern Counties Veterans League - Herts & Middlesex Division 5 Jul 21
400 58.5 2 Sandy Bedfordshire Open 16 Jun 21
400 58.7 3 Sandy Eastern Masters League Central 2 Jun 21
400 59.57 3 Lee Valley Lee Valley April Open 10 Apr 21
800 2:17.13 2 Harrow Southern Counties Veterans League - Herts & Middlesex Division 26 Jul 21
400H 63.10 2 Stevenage National Athletics League Championship East 3 Jul 21
400H 63.2 3 Bedford Southern Athletics League - North 11 Sep 21
400H 63.5 1 Sandy Southern Athletics League - North 20 Jun 21
400H 64.2 2 Peterborough National Athletics League Championship East 6 Jun 21
400H DNF - Bedford South of England U20/Senior Championships 12 Jun 21
400HM50 61.05 1 Hendon London Inter Club Challenge 21 Aug 21
400HM50 61.30 1 Hendon London Inter Club Challenge 31 Jul 21
400HM50 62.29 1 Hendon London Inter Club Challenge 10 Jul 21
400HM50 62.35 1 Lee Valley Lee Valley Track Open 25 Apr 21
400HM50 62.84 1 Milton Keynes Eastern Masters League Final 25 Sep 21
400HM50 63.30 4 Lee Valley Lee Valley Hurdles Fest 31 May 21
HJ 1.30 2 Cambridge Eastern Masters League Central 30 Jun 21
2020 V50 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Ampthill & Flitwick
Event Perf Pos Venue Meeting Date
200 26.41 4 Lee Valley Southern Counties Veterans AC Championships 16 Feb 20
200 26.46 4 Lee Valley BMAF - British Masters Pentathlon Championships, inc South of England Championships 23 Feb 20
400 57.89 3 Lee Valley BMAF - British Masters Pentathlon Championships, inc South of England Championships 23 Feb 20
400 58.18 1 Lee Valley Southern Counties Veterans AC Championships 16 Feb 20
400 58.28 2 Lee Valley England Masters Inter Area Match 1 Mar 20
400 58.46 6 Lee Valley South of England AA U20 / Senior Championships 2 Feb 20
400 58.68 4 Lee Valley London U20 / Senior Games 18 Jan 20
60HM50 9.74 2 Lee Valley BMAF - British Masters Pentathlon Championships, inc South of England Championships 23 Feb 20
60HM50 9.99 5 Lee Valley England Masters Inter Area Match 1 Mar 20
400HM50 64.99 Lee Valley London Inter Club Challenge 16 Aug 20
2019 V45 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Ampthill & Flitwick
Event Perf Pos Venue Meeting Date
100 13.3 2 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 13 May 19
100 13.3 3 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 24 Jun 19
200 26.0 1 Hemel Hempstead Southern Counties Veterans' League Herts & North Middx Division 22 Jul 19
200 26.5 2 Cambridge Eastern Masters AC League Division Central 5 Jun 19
400 56.77 2 Torun, POL WMA - World Masters Championships 24 Mar 19
400 56.78 1 Milton Keynes Eastern Masters AC League Final 22 Sep 19
400 57.44 5 Torun, POL WMA - World Masters Championships 25 Mar 19
400 57.44 2 Basingstoke Southern Athletics League Division 2W 17 Aug 19
400 57.55 2 Lee Valley Tri-Counties Championships 17 Mar 19
400 57.63 2 Hendon London Inter Club Challenge 31 Aug 19
400 57.80 2 Hendon London Inter Club Challenge 16 Jun 19
400 57.8 1 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 13 May 19
400 57.98 6 Hendon London Inter Club Challenge 27 Jul 19
400 58.0 3 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 24 Jun 19
400 58.01 5 Watford Watford Open Graded Meeting 15 May 19
400 58.03 4 Jesolo, ITA EMA - European Masters Championships 8 Sep 19
400 59.25 2 Lee Valley Southern Counties Veterans AC Championships 10 Feb 19
400 59.25 7 Lee Valley Lee Valley Four Fest Open 26 Jun 19
400 60.07 5 Lee Valley Essex County & Eastern AA Championships 3 Feb 19
800 2:13.57 5 Jesolo, ITA EMA - European Masters Championships 11 Sep 19
800 2:16.8 1 Hemel Hempstead Southern Counties Veterans' League Herts & North Middx Division 22 Jul 19
800 2:17.69 7 Torun, POL WMA - World Masters Championships 27 Mar 19
800 2:28.2 1 Cambridge Eastern Masters AC League Division Central 5 Jun 19
100HM50 17.60 5 Jesolo, ITA EMA - European Masters Championships 9 Sep 19
100HM50 17.7 1 Cambridge Eastern Masters AC League Division Central 5 Jun 19
400H 61.73 3 Basingstoke Southern Athletics League Division 2W 17 Aug 19
400H 61.85 3 Bedford British Athletics League Division 3 9 Jun 19
400H 61.89 7 Bedford South of England AA U20 / Senior Championships 1 Jun 19
400H 62.80 1 Bedford Southern Athletics League Division 2W 13 Apr 19
400HM50 60.68 3 Jesolo, ITA EMA - European Masters Championships 7 Sep 19
400HM50 61.00 1 Hendon London Inter Club Challenge 27 Jul 19
400HM50 61.45 1 Milton Keynes Eastern Masters AC League Final 22 Sep 19
400HM50 61.47 1 Hendon London Inter Club Challenge 16 Jun 19
400HM50 61.67 1 Lee Valley London Inter Club Challenge (inc. London Colleges League) 20 Apr 19
400HM50 62.4 1 Stevenage Hertfordshire County Championships - Day 1 6 May 19
400HM50 62.50 1 Jesolo, ITA EMA - European Masters Championships 6 Sep 19
400HM50 62.68 1 Bedford Bedfordshire County Championships 11 May 19
400HM50 63.14 1 Birmingham BMAF - British Masters Championships 10 Aug 19
400HM50 63.52 1 Hendon London Inter Club Challenge 31 Aug 19
400HM50 64.45 1 Lee Valley Lee Valley April Open 6 Apr 19
JT800 26.28 4 Basingstoke Southern Athletics League Division 2W 17 Aug 19
2018 V45 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Ampthill & Flitwick
Event Perf Pos Venue Meeting Date
60 8.22 7 Madrid, ESP EMA - European Masters Championships 20 Mar 18
200 25.7 3 Milton Keynes Eastern Masters AC League Division Central 1 Aug 18
200 26.2 4 Stevenage Southern Counties Veterans' League Herts & North Middx Division 11 Jun 18
400 56.48 2 Madrid, ESP EMA - European Masters Championships 19 Mar 18
400 56.53 5 Madrid, ESP EMA - European Masters Championships 19 Mar 18
400 56.99 5 Lee Valley England Masters Inter Area Match 4 Mar 18
400 57.14 5 Lee Valley BMAF - British Masters Championships 10 Mar 18
400 57.42 6 Lee Valley Lee Valley Four Fest Open 27 Jun 18
400 57.60 1 Lee Valley BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships 25 Feb 18
400 57.78 7 Watford Watford Open Graded Meeting 18 Apr 18
400 57.78 6 Solihull England Masters Inter Area Challenge 8 Jul 18
400 57.90 3 Lee Valley BMAF - British Masters Championships 10 Mar 18
400 57.92 4 Lee Valley Southern Counties Veterans AC Championships 18 Feb 18
400 58.0 2 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 2 Jul 18
400 58.4 3 Watford Southern Athletics League Division 3N 23 Jun 18
400 58.70 7 Chelmsford British Athletics League Division 3 2 Jun 18
400 59.28 5 Lee Valley South of England AA U20 / Senior Championships 14 Jan 18
400 59.5 2 Stevenage Eastern Masters AC League Division Central 2 May 18
800 DNF Madrid, ESP EMA - European Masters Championships 21 Mar 18
200H 28.1 1 Stevenage Southern Counties Veterans' League Herts & North Middx Division 11 Jun 18
400H 60.0 2 Bury St Edmunds Hibbard, Bemax & Peterhouse Trophy Meeting 8 Sep 18
400H 61.25 2 Hendon London Inter Club Challenge 25 Aug 18
400H 61.63 2 Malaga, ESP WMA - World Masters Championships 5 Sep 18
400H 61.75 5 Malaga, ESP WMA - World Masters Championships 6 Sep 18
400H 61.83 3 Bedford Southern Athletics League Division 1 18 Aug 18
400H 62.6 1 Milton Keynes Eastern Masters AC League Division Central 1 Aug 18
400H 62.96 5 Peterborough Eastern Counties AA Championships 30 Jun 18
400H 63.00 4 Lee Valley London Masters Grand Prix 19 Aug 18
400H 63.2 2 Stevenage Hertfordshire County Championships - Day 1 7 May 18
400H 63.4 1 Sandy Southern Athletics League Division 3N 14 Jul 18
400H 63.5 1 Watford Southern Athletics League Division 3N 23 Jun 18
400H 63.75 5 Chelmsford British Athletics League Division 3 2 Jun 18
400H 64.36 2 Milton Keynes Southern Athletics League Division 1 14 Apr 18
400H 64.65 2 Lee Valley London Inter Club Challenge inc. London Colleges League 28 Apr 18
400H 65.42 6 Lee Valley Lee Valley April Open 7 Apr 18
JT800 28.43 2 Milton Keynes Eastern Masters AC League Division Central 1 Aug 18
3K 9:14 14 Armagh Armagh International Road Races 15 Feb 18
5KXCL 20:54 153 Mansfield ECCA Saucony English National Relay Championships 3 Nov 18
parkrun 20:00 21 Bedford Bedford parkrun # 379 20 Oct 18
2017 V45 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Ampthill & Flitwick
Event Perf Pos Venue Meeting Date
100 12.6 3 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 8 May 17
100 12.8 3 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 12 Jun 17
100 12.86 4 Kettering Kettering Town H Floodlit Open Series 13 Jun 17
100 13.0 4 Welwyn Sweatshop Southern Athletics League Division 1 17 Jun 17
200 25.18 2 Ghent, BEL Belgium Masters Indoor Athletics Championships 11 Mar 17
200 25.5 2 Stevenage Southern Counties Veterans' League Herts & North Middx Division 22 May 17
200 25.64 1 Lee Valley BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting 12 Feb 17
200 25.7 1 Cambridge Eastern Masters AC League Division Central 7 Jun 17
200 26.0 1 Milton Keynes Eastern Masters AC League Division Central 5 Jul 17
200 26.4 4 Bedford Eastern Masters AC League Final 10 Sep 17
400 55.20 4 Lee Valley England Masters Inter Area Match 26 Feb 17
400 55.27 3 Aarhus, DEN EMA - European Masters Championships 31 Jul 17
400 55.40 3 Lee Valley Hertfordshire County Championships 19 Mar 17
400 55.4 2 Bedford Sweatshop Southern Athletics League Division 1 21 May 17
400 55.55 3 Ghent, BEL Belgium Masters Indoor Athletics Championships 11 Mar 17
400 55.67 5 Birmingham BMAF - British Masters Championships 24 Jun 17
400 55.79 3 Watford Watford Open Graded Meeting 12 Jul 17
400 55.83 7 Aarhus, DEN EMA - European Masters Championships 31 Jul 17
400 56.06 6 Kettering Kettering Town H Floodlit Open Series 13 Jun 17
400 56.1 1 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 12 Jun 17
400 56.3 1 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 8 May 17
400 56.3 2 Welwyn Sweatshop Southern Athletics League Division 1 17 Jun 17
400 56.35 1 Lee Valley BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting 12 Feb 17
400 56.49 2 Lee Valley Lee Valley Four Fest Open 28 Jun 17
400 56.59 4 Lee Valley London Senior & U20 Games 28 Jan 17
400 56.7 1 Bedford Eastern Masters AC League Division Central 3 May 17
400 56.90 3 Bedford Bedfordshire County Championships 14 May 17
400 56.9 3 Twickenham St. Mary's Richmond AC Masters & Open Meeting 3 Sep 17
400 56.9 2 Bedford Eastern Masters AC League Final 10 Sep 17
400 57.00 8 Watford Watford Open Graded Meeting 19 Apr 17
400 57.22 4 Lee Valley South of England AA U20 / Senior Championships 15 Jan 17
400 57.54 3 Lee Valley Metaswitch Games Open 2 Jan 17
400 59.16 1 Lee Valley Metaswitch Games Open 30 Dec 17
110HM35 19.0 2 Cambridge Eastern Masters AC League Division Central 7 Jun 17
200H 26.6 1 Stevenage Southern Counties Veterans' League Herts & North Middx Division 22 May 17
400H 59.42 1 Aarhus, DEN EMA - European Masters Championships 29 Jul 17
400H 59.55 4 Aarhus, DEN EMA - European Masters Championships 30 Jul 17
400H 59.8 3 Welwyn Sweatshop Southern Athletics League Division 1 17 Jun 17
400H 59.90 3 Bedford British Athletics League Division 3 15 Jul 17
400H 60.06 2 Lee Valley Lee Valley Open 8 Apr 17
400H 60.11 3 Bedford Bedfordshire County Championships 14 May 17
400H 60.30 2 Yeovil British Athletics League Division 3 6 May 17
400H 60.5 3 Bedford Sweatshop Southern Athletics League Division 1 21 May 17
400H 60.60 2 Hendon London Inter Club Challenge 26 Aug 17
400H 60.63 2 Birmingham BMAF - British Masters Championships 24 Jun 17
400H 60.81 2 Bedford Bedfordshire AAA Open Meeting 8 Apr 17
400H 60.88 3 Loughborough Loughborough Students v East Midlands 7 Jun 17
400H 60.94 4 Stevenage Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) 1 May 17
400H 61.85 3 Woodford Woodford Green Open 1 Apr 17
400H 62.6 1 Milton Keynes Eastern Masters AC League Division Central 5 Jul 17
JT800 29.80 2 Cambridge Eastern Masters AC League Division Central 7 Jun 17
5KXCL 22:04 148 Mansfield ECCA Saucony English National Relay Championships 4 Nov 17
5.25KL 20:33 24 Crystal Palace Southern Men's 6-Stage Relays 24 Sep 17
2016 V45 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Ampthill & Flitwick
Event Perf Pos Venue Meeting Date
100 12.5 2 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 25 Apr 16
100 12.7 1 Sandy Eastern Veterans' League Division SW 4 May 16
100 12.89 7 Solihull EAMA Inter-Area Match 17 Jul 16
200 25.15 3 Ancona, ITA EMA - European Masters Championships 31 Mar 16
200 25.37 2 Watford Watford Open Graded Meeting 27 Jul 16
200 25.42 1 Lee Valley Southern Counties Veterans AC Championships 21 Feb 16
200 25.45 6 Ancona, ITA EMA - European Masters Championships 31 Mar 16
200 25.61 3 Emirates Arena Scottish National Combined Events / Masters / Relay Championships 14 Feb 16
200 25.7 1 Hemel Hempstead Southern Counties Veterans' League Herts & North Middx Division 11 Jul 16
200 25.9 2 Bedford Eastern Veterans' League Division SW 1 Jun 16
400 54.5 2 Watford Sweatshop Southern Athletics League Division 3N 20 Aug 16
400 54.6 1 Twickenham St. Mary's Richmond AC Open Meeting 14 Aug 16
400 54.7 1 Bedford Eastern Veterans' League Final 11 Sep 16
400 54.88 3 Watford Watford Open Graded Meeting 10 Aug 16
400 54.97 5 Lee Valley Essex & Eastern AA Championships 7 Feb 16
400 55.33 4 Ancona, ITA EMA - European Masters Championships 2 Apr 16
400 55.38 5 Lee Valley London Senior & U20 Games 30 Jan 16
400 55.46 5 Lee Valley England Masters Inter Area Match 28 Feb 16
400 55.62 4 Lee Valley Sweatshop Southern Athletics League Division 3N 21 May 16
400 55.65 3 Luton Bedfordshire County Championships 15 May 16
400 55.68 1 Lee Valley Southern Counties Veterans AC Championships 21 Feb 16
400 55.69 3 Lee Valley Essex & Eastern AA Championships 7 Feb 16
400 55.83 2 Ancona, ITA EMA - European Masters Championships 2 Apr 16
400 55.95 5 Lee Valley South of England AA U20 / Senior Championships 16 Jan 16
400 56.27 1 Emirates Arena Scottish National Combined Events / Masters / Relay Championships 14 Feb 16
400 56.3 1 Sandy Eastern Veterans' League Division SW 4 May 16
400 56.59 3 Lee Valley Metaswitch Games Open 3 Jan 16
400 57.7 1 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 25 Apr 16
800 2:10.84 6 Solihull EAMA Inter-Area Match 17 Jul 16
800 2:11.2 2 Hemel Hempstead Southern Counties Veterans' League Herts & North Middx Division 11 Jul 16
800 2:12.89 6 Ancona, ITA EMA - European Masters Championships 29 Mar 16
800 2:13.16 1 Watford Watford Open Graded Meeting 20 Apr 16
400HNS 58.66 5 Hendon London Inter-Club Challenge 27 Aug 16
60HM35 9.72 6 Ancona, ITA EMA - European Masters Championships 1 Apr 16
60HM35 9.73 2 Lee Valley Southern Counties Veterans AC Championships 21 Feb 16
60HM35 9.82 2 Loughborough Loughborough Students AC Open 9 Jan 16
60HM35 10.23 3 Loughborough Loughborough Students AC Open 9 Jan 16
60HM35 DNF - Emirates Arena Scottish National Combined Events / Masters / Relay Championships 14 Feb 16
110H 18.55 2 Bedford Sweatshop Southern Athletics League Division 1 16 Apr 16
110HM35 18.5 1 Bedford Eastern Veterans' League Division SW 1 Jun 16
200H 26.9 1 Stevenage Southern Counties Veterans' League Herts & North Middx Division 16 May 16
400H 59.2 1 Watford Sweatshop Southern Athletics League Division 3N 20 Aug 16
400H 59.4 2 Bedford Eastern Veterans' League Final 11 Sep 16
400H 59.55 4 Cambridge Eastern Counties AA Championships 25 Jun 16
400H 59.61 3 Hendon London Inter-Club Challenge 30 Jul 16
400H 59.63 1 Lee Valley Sweatshop Southern Athletics League Division 3N 21 May 16
400H 59.75 1 Sandy Eastern Masters AC Championships 3 Sep 16
400H 59.89 5 Lee Valley London Inter-Club Challenge 19 Jun 16
400H 59.97 2 Lee Valley Lee Valley Open 9 Apr 16
400H 60.21 4 Bedford British Athletics League Division 2 4 Jun 16
400H 60.37 2 Bedford Sweatshop Southern Athletics League Division 1 16 Apr 16
400H 60.50 2 Luton Bedfordshire County Championships 15 May 16
400H 60.53 8 Cardiff British Athletics League Division 2 7 May 16
400H 60.68 1 Sandy Sweatshop Southern Athletics League Division 3N 18 Jun 16
400H 60.8 4 Stevenage Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) 2 May 16
400H 60.89 3 Lee Valley London Inter-Club Challenge 17 Apr 16
400H 61.0 2 Milton Keynes Sweatshop Southern Athletics League Division 1 9 Jul 16
2015 V45 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Ampthill & Flitwick
Event Perf Pos Venue Meeting Date
100 12.5 2 Bedford Eastern Veterans' League Division SW 3 Jun 15
100 12.7 2 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 27 Apr 15
100 12.8 4 St. Ives Cambridgeshire AA Development Open 13 May 15
100 12.8 2 Hendon Southern Counties Veterans' League Herts & North Middlesex Division 15 Jun 15
200 25.15 3 Watford Watford Open Graded Meeting 26 Aug 15
200 25.22 3 Torun, POL EMA - European Masters Championships 26 Mar 15
200 25.23 2 Lee Valley SCVAC Championships 22 Feb 15
200 25.3 3 Bedford Eastern Veterans' League Division SW 29 Jul 15
200 25.35 3 Lee Valley BMAF - British Masters Pentathlon Championships, inc., South of England Championships 15 Feb 15
200 25.43 2 Bedford Eastern Veterans' League Final 13 Sep 15
200 25.6 2 Stevenage Southern Counties Veterans' League Herts & North Middlesex Division 18 May 15
200 25.73 4 St. Ives Cambridgeshire AA Development Open 13 May 15
200 25.90 4 Watford Watford Open Graded Meeting 22 Apr 15
200 26.2 1 Milton Keynes Eastern Veterans' League Division SW 6 May 15
400 54.17 2 Lyon, FRA WMA - World Masters Championships 12 Aug 15
400 54.32 4 Torun, POL EMA - European Masters Championships 24 Mar 15
400 54.50 7 Lyon, FRA WMA - World Masters Championships 15 Aug 15
400 54.53 2 Torun, POL EMA - European Masters Championships 23 Mar 15
400 54.60 1 Sandy Eastern Veterans' League Division SW 1 Jul 15
400 54.87 7 Swansea British Athletics League Division 3 9 May 15
400 55.0 1 Bedford Eastern Veterans' League Division SW 3 Jun 15
400 55.08 1 Lee Valley SCVAC Championships 22 Feb 15
400 55.08 2 Bedford Eastern Veterans' League Final 13 Sep 15
400 55.1 1 Luton Eastern Veterans' Championships 28 Jun 15
400 55.32 4 Mile End Soleus Southern Men's League Division 1E 30 May 15
400 55.47 4 Birmingham BMAF - British Masters Championships 25 Jul 15
400 55.51 2 Lee Valley BMAF - British Masters Championships 7 Mar 15
400 55.69 1 Lee Valley BMAF - British Masters Pentathlon Championships, inc., South of England Championships 15 Feb 15
400 55.8 1 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 27 Apr 15
400 56.0 1 Hendon Southern Counties Veterans' League Herts & North Middlesex Division 15 Jun 15
400 56.12 5 Bedford Bedfordshire County Championships 17 May 15
400 56.15 3 Lee Valley Essex & Eastern AA Championships 8 Feb 15
400 56.60 1 Lee Valley London Senior / U20 Indoor Games 31 Jan 15
800 2:09.87 4 Torun, POL EMA - European Masters Championships 25 Mar 15
800 2:11.58 8 Torun, POL EMA - European Masters Championships 26 Mar 15
800 2:12.38 6 Lee Valley Metaswitch Games Open 13 Dec 15
800 2:23.2 4 Milton Keynes Eastern Veterans' League Division SW 6 May 15
1500 4:47.88 4 Watford Watford Open Graded Meeting 26 Aug 15
110HM35 18.1 2 Bedford Eastern Veterans' League Division SW 3 Jun 15
110HM35 18.6 1 Stevenage Southern Counties Veterans' League Herts & North Middlesex Division 18 May 15
400H 59.05 3 Cambridge Eastern Counties AA Championships 27 Jun 15
400H 59.15 1 Birmingham BMAF - British Masters Championships 25 Jul 15
400H 59.19 4 Lyon, FRA WMA - World Masters Championships 11 Aug 15
400H 59.53 7 Bedford British Athletics League Division 3 6 Jun 15
400H 59.68 1 Bedford Bedfordshire County Championships 17 May 15
400H 59.71 1 Mile End Soleus Southern Men's League Division 1E 30 May 15
400H 59.80 2 Lyon, FRA WMA - World Masters Championships 10 Aug 15
400H 59.90 1 Bedford Eastern Veterans' League Final 13 Sep 15
400H 60.06 6 Swansea British Athletics League Division 3 9 May 15
400H 60.41 6 Bedford CAU Inter-County Championships (Inc England Athletics Senior Championships) 1 Aug 15
400H 60.45 1 Milton Keynes Sweatshop Southern Athletics League Division 1 20 Jun 15
400H 60.50 1 Lyon, FRA WMA - World Masters Championships 9 Aug 15
400H 60.5 1 Luton Eastern Veterans' Championships 28 Jun 15
400H 60.62 2 Bedford Sweatshop Southern Athletics League Division 1 25 Apr 15
400H 61.00 2 Lee Valley London Inter-Club Challenge (Inc London Colleges Series) 19 Apr 15
400H 61.3 5 Welwyn Herts Phoenix Open Graded Meeting 3 Apr 15
parkrun 18:50 6 Bedford Bedford parkrun # 223 17 Oct 15
ZXC 40:57 173 Bedford Results Base Chiltern League 10 Oct 15
2014 V40 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Ampthill & Flitwick
Event Perf Pos Venue Meeting Date
100 12.4 3 Hendon Southern Counties Veterans' League Herts & North Middlesex Division 16 Jun 14
100 12.5 4 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 28 Apr 14
100 12.5 3 Milton Keynes Veterans Inter-Club Series 7 May 14
200 25.33 2 Budapest, HUN WMA - World Masters Championships 27 Mar 14
200 25.35 2 Emirates Arena Scottish Masters' Championships 2 Mar 14
200 25.46 2 Lee Valley SCVAC Championships 15 Feb 14
400 54.11 3 Izmir, TUR EMA - European Masters Championships 27 Aug 14
400 54.4 1 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 28 Apr 14
400 54.49 1 Izmir, TUR EMA - European Masters Championships 26 Aug 14
400 54.8 1 Sandy Eastern Veterans' Championships 26 Jul 14
400 54.86 3 Birmingham BMAF - British Masters Championships 9 Aug 14
400 55.0 3 Bedford Bedfordshire County Championships 18 May 14
400 55.06 4 Solihull EAMA Outdoor Inter Area Challenge 20 Jul 14
400 55.11 1 Budapest, HUN WMA - World Masters Championships 29 Mar 14
400 55.2 1 Hendon Southern Counties Veterans' League Herts & North Middlesex Division 16 Jun 14
400 55.34 4 Budapest, HUN WMA - World Masters Championships 29 Mar 14
400 55.36 1 Lee Valley BMAF - British Masters Championships 8 Mar 14
400 55.4 1 Milton Keynes Veterans Inter-Club Series 7 May 14
400 55.42 1 Lee Valley SCVAC Championships 15 Feb 14
400 55.57 3 Emirates Arena Scottish Masters' Championships 2 Mar 14
400 55.75 2 Lee Valley Essex & Eastern AA Championships 8 Feb 14
400 56.75 5 Lee Valley London U20/Senior Games 25 Jan 14
800 2:10.26 3 Budapest, HUN WMA - World Masters Championships 25 Mar 14
800 2:12.12 11 Watford Watford Open Graded Meeting 23 Apr 14
800 2:12.40 6 Budapest, HUN WMA - World Masters Championships 26 Mar 14
800 2:14.3 1 Hemel Hempstead Southern Counties Veterans' League Herts & North Middlesex Division 14 Jul 14
800 2:14.46 1 Lee Valley Metaswitch Games 14 Dec 14
60HM35 9.99 2 Loughborough Loughborough Students AC Open 1 Feb 14
60HM35 10.44 3 Loughborough Loughborough Students AC Open 1 Feb 14
400H 58.42 5 Hendon London Inter-Club Challenge 31 May 14
400H 58.6 1 St. Albans Sweatshop Southern Athletics League Division 2 North 21 Jun 14
400H 58.77 1 Izmir, TUR EMA - European Masters Championships 25 Aug 14
400H 58.93 6 Peterborough British Athletics League Division 3 7 Jun 14
400H 59.15 1 Birmingham BMAF - British Masters Championships 9 Aug 14
400H 59.2 4 Cambridge Eastern Counties Championships 26 Jul 14
400H 59.33 1 Lee Valley Soleus Southern Men's League Division 1E 3 May 14
400H 59.36 1 Croydon Sweatshop Southern Athletics League Division 1 17 May 14
400H 59.6 1 Bedford Bedfordshire County Championships 18 May 14
400H 59.70 1 Stevenage Hertfordshire County AAA Open (Inc Veterans' Championships) 5 May 14
400H 59.8 6 Bedford British Athletics League Division 3 10 May 14
400H 60.0 1 Luton Sweatshop Southern Athletics League Division 2 North 12 Jul 14
400H 61.2 2 Peterborough Sweatshop Southern Athletics League Division 1 19 Apr 14
parkrun 19:33 9 Bedford Bedford parkrun # 168 6 Sep 14
ZXC 35:55 213 Keysoe Apex Sports Chiltern League (inc RAF vs Oxford University) 8 Nov 14
2013 V40 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Ampthill & Flitwick
Event Perf Pos Venue Meeting Date
100 12.5 3 St. Ives Cambridgeshire AA Development Open 17 Jul 13
100 12.6 2 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 29 Apr 13
100 12.6 1 Corby Eastern Veterans' League Midlands Division 1 May 13
100 12.7 5 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 10 Jun 13
100 12.74 6 Solihull Masters Inter Area Challenge 21 Jul 13
200 24.98 1 Lee Valley BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships 24 Feb 13
200 25.1 3 St. Ives Cambridgeshire AA Development Open 17 Jul 13
200 25.13 4 San Sebastian, ESP EMA - European Veterans Championships 22 Mar 13
200 25.2 1 Lee Valley Southern Counties Veterans' Championships 17 Feb 13
200 25.2 1 Huntingdon Eastern Veterans' League Midlands Division 7 Aug 13
200 25.40 7 Watford Watford Open Graded Meeting 24 Jul 13
200 25.49 4 Lee Valley BMAF - British Masters Championships 10 Mar 13
200 25.5 2 Bedford Eastern Veterans' League Final 8 Sep 13
200 25.8 1 Corby Eastern Veterans' League Midlands Division 5 Jun 13
400 54.64 1 Lee Valley BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships 24 Feb 13
400 54.7 3 Ipswich Sweatshop Southern Athletics League Division 2 N 20 Apr 13
400 54.80 3 Birmingham BMAF - British Masters Championships 14 Sep 13
400 54.97 2 Lee Valley BMAF - British Masters Championships 9 Mar 13
400 55.0 1 Corby Eastern Veterans' League Midlands Division 1 May 13
400 55.0 1 Bedford Eastern Veterans' League Final 8 Sep 13
400 55.02 1 Watford Watford Open Graded Meeting 21 Aug 13
400 55.26 4 Lee Valley London U20/Senior Games 26 Jan 13
400 55.29 2 Solihull Masters Inter Area Challenge 21 Jul 13
400 55.3 1 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 10 Jun 13
400 55.4 1 Bedford Sweatshop Southern Athletics League Division 2 N 18 May 13
400 55.47 2 Lee Valley Metaswitch Games 6 Jan 13
400 55.5 1 Lee Valley Southern Counties Veterans' Championships 17 Feb 13
400 55.67 6 Birmingham Birmingham Games 2 Feb 13
400 55.71 3 San Sebastian, ESP EMA - European Veterans Championships 19 Mar 13
400 55.8 1 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 29 Apr 13
400 55.86 6 Lee Valley South of England AA Championships day 1 inc. Pentathlon Championships 13 Jan 13
400 56.7 4 Lee Valley England Athletics Masters Association Inter Area Challenge Match 7 Apr 13
400 56.76 5 San Sebastian, ESP EMA - European Veterans Championships 20 Mar 13
800 2:10.58 1 Lee Valley London U20/Senior Games 27 Jan 13
800 2:11.84 5 San Sebastian, ESP EMA - European Veterans Championships 21 Mar 13
60H 9.78 5 San Sebastian, ESP EMA - European Veterans Championships 23 Mar 13
60HM35 9.97 3 Lee Valley BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships 24 Feb 13
110H 19.80 5 Bedford British Athletics League Division 4 3 Aug 13
110HM35 17.70 3 Solihull Masters Inter Area Challenge 21 Jul 13
400H 59.45 3 Derby British Athletics League Division 4 8 Jun 13
400H 59.6 1 Bedford Sweatshop Southern Athletics League Division 2 N 10 Aug 13
400H 59.80 1 Birmingham BMAF - British Masters Championships 14 Sep 13
400H 59.8 1 Luton Bedfordshire County Championships 26 May 13
400H 60.0 2 Ipswich Sweatshop Southern Athletics League Division 2 N 20 Apr 13
400H 60.10 6 Bedford CAU Inter-County Championships 25 Aug 13
400H 60.1 1 Luton Sweatshop Southern Athletics League Division 2 N 15 Jun 13
400H 60.30 4 Bedford British Athletics League Division 4 3 Aug 13
400H 60.3 1 Bedford Sweatshop Southern Athletics League Division 2 N 18 May 13
400H 60.53 4 Stevenage Hertfordshire County AAA Open Graded Meeting 6 May 13
400H 60.6 1 Sandy Eastern Veterans' Championships 29 Jun 13
400H 61.0 1 Corby Eastern Veterans' League Midlands Division 5 Jun 13
400H 61.0 1 Bedford Eastern Veterans' League Final 8 Sep 13
400H 61.1 5 Sandy Hibbard, Bemax & Peterhouse Trophy Meeting 7 Sep 13
400H 61.6 1 Huntingdon Eastern Veterans' League Midlands Division 7 Aug 13
HJ 1.45 2 Bedford Eastern Veterans' League Final 8 Sep 13
ZXC 43:41 235 Watford Apex Sports Chiltern League 19 Oct 13
2012 V40 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Ampthill & Flitwick
Event Perf Pos Venue Meeting Date
100 12.1 2 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 30 Apr 12
200 24.97 1 Ghent, BEL Belgium Indoor Masters Championships 10 Mar 12
200 25.34 1 Lee Valley EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) 19 Feb 12
200 25.4 1 Milton Keynes Eastern Veterans' League Central Division 11 Jul 12
200 25.64 2 Sheffield Northern Masters' Open 5 Feb 12
200 25.7 4 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 16 Jul 12
200 25.8 1 Milton Keynes Eastern Veterans League Final - Men 23 Sep 12
400 53.6 3 Bedford Southern Athletics League Division 2 NE 21 Apr 12
400 53.97 2 Derby BMAF - British Masters Championships 21 Jul 12
400 54.29 2 Lee Valley BMAF - British Masters Championships 17 Mar 12
400 54.31 5 Birmingham Midland Championships 12 Feb 12
400 54.5 1 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 30 Apr 12
400 54.5 2 Bedford Bedfordshire County Championships 13 May 12
400 54.7 2 Sandy Bedfordshire Open Meeting 14 Apr 12
400 54.83 1 Lee Valley EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) 19 Feb 12
400 54.9 2 Bedford (Match 1) Southern Men's League Division 1 19 May 12
400 55.0 1 Stevenage Eastern Veterans' League Central Division 25 Apr 12
400 55.07 1 Sheffield Northern Masters' Open 5 Feb 12
400 55.11 1 Ghent, BEL Belgium Indoor Masters Championships 10 Mar 12
400 55.4 3 Solihull Veterans' Inter Area Match 9 Sep 12
400 55.49 1 Watford Watford Open Graded Meeting 4 Apr 12
400 55.59 5 Zittau, GER EMA - European Veterans Championships 20 Aug 12
400 55.74 6 Lee Valley Metaswitch Games 8 Jan 12
600 1:32.5 5 Corby Corby AC Open 20 Mar 12
800 2:08.62 6 Lee Valley New Year Sprints Meeting (inc 800m Races) 2 Jan 12
800 2:09.7 1 Chelmsford Eastern Veterans' League Essex Division 13 Jun 12
800 2:11.93 8 Lee Valley BMAF - British Masters Championships 18 Mar 12
800 2:12.6 1 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 16 Jul 12
800 DQ - Lee Valley London U20/Senior Games 29 Jan 12
110H 28.1 5 Stoke Gifford British Athletics League Division 4 30 Jun 12
110HM35 17.5 1 Hendon Southern Counties Veterans' League Herts & North Middlesex Division 28 May 12
110HM35 18.6 3 Solihull Veterans' Inter Area Match 9 Sep 12
110HM35 19.2 1 Stevenage Eastern Veterans' League Central Division 25 Apr 12
400H 58.57 3 Derby BMAF - British Masters Championships 21 Jul 12
400H 58.90 2 Zittau, GER EMA - European Veterans Championships 18 Aug 12
400H 59.2 1 Bedford Southern Athletics League Division 2 NE 21 Apr 12
400H 59.3 1 Bedford Bedfordshire County Championships 13 May 12
400H 59.4 5 Abingdon British Athletics League Qualifier 15 Sep 12
400H 59.43 6 Zittau, GER EMA - European Veterans Championships 19 Aug 12
400H 59.5 1 Bedford Southern Men's League Division 1 5 May 12
400H 59.64 4 Woodford London Inter-Club Challenge 7 Jul 12
400H 60.0 2 Bedford (Match 1) Southern Men's League Division 1 19 May 12
400H 60.0 4 Stoke Gifford British Athletics League Division 4 30 Jun 12
400H 60.1 1 Sandy Bedfordshire Open Meeting 14 Apr 12
400H 60.16 5 Bedford McCain CAU Championships 26 Aug 12
400H 60.4 1 Bedford Eastern Veterans' League Central Division 9 May 12
400H 60.5 1 Sandy Eastern Veterans AC Championships 29 Jul 12
400H 60.7 1 Milton Keynes Eastern Veterans League Final - Men 23 Sep 12
400H 61.0 2 Luton Luton Open 30 Aug 12
400H 61.2 1 Milton Keynes Eastern Veterans' League Central Division 11 Jul 12
400H 61.46 5 Parliament Hill London Inter-Club Challenge 28 Apr 12
HJ 1.40 3 Luton Luton Open 30 Aug 12
parkrun 18:46 24 Poole Poole parkrun # 54 7 Apr 12
parkrun 19:07 7 Bedford Bedford parkrun # 73 13 Oct 12
ZXC 36:08 37 Ampthill Park Ampthill Trophy Open 21 Oct 12
ZXC 38:35 154 Shuttleworth Apex Sports Chiltern League 10 Nov 12
2011 V40 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Ampthill & Flitwick
Event Perf Pos Venue Meeting Date
100 12.4 3 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 13 Jun 11
100 12.50 4 Watford Watford Open 29 Jun 11
200 24.66 3 Sheffield Northern Athletics Masters Open 5 Feb 11
200 24.67 2 Lignano, ITA European Masters' Games 16 Sep 11
200 24.7 1 Milton Keynes Eastern Veterans League Central Division 3 Aug 11
200 24.8 3 Bedford Bedfordshire Open 9 Apr 11
200 24.9 5 Solihull Veterans Inter Area Match 7 Aug 11
200 24.93 1 Gent, BEL EMA - European Veterans Championships 16 Mar 11
200 25.0 3 Hemel Hempstead SCVAC League Herts & North Middlesex Division 25 Jul 11
200 25.03 6 Gent, BEL EMA - European Veterans Championships 17 Mar 11
200 25.03 5 Lignano, ITA European Masters' Games 18 Sep 11
200 25.13 8 Watford Watford Open 29 Jun 11
400 53.9 4 Solihull Veterans Inter Area Match 7 Aug 11
400 53.94 3 Lee Valley BMAF - British Masters Championships 26 Feb 11
400 54.0 1 Kings Lynn Eastern Veterans Championships 31 Jul 11
400 54.04 6 Gent, BEL EMA - European Veterans Championships 19 Mar 11
400 54.30 2 Sheffield Northern Athletics Masters Open 5 Feb 11
400 54.46 2 Lignano, ITA European Masters' Games 16 Sep 11
400 54.6 4 Bedford Bedfordshire Open 9 Apr 11
400 54.6 2 Sandy Biggleswade Open Track Fest 14 Jul 11
400 54.68 4 Lee Valley London U20/Senior Games 29 Jan 11
400 54.7 2 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 13 Jun 11
400 54.7 3 Parliament Hill Southern Men's League Division 1 9 Jul 11
400 54.72 2 Gent, BEL EMA - European Veterans Championships 18 Mar 11
400 54.8 1 Bedford Eastern Veterans' League Final (Men) 11 Sep 11
400 54.85 1 Lee Valley Eastern Vets/Vets AC Indoor Championships 13 Feb 11
400 55.0 4 Wormwood Scrubs Southern Men's League Division 1 7 May 11
400 55.1 1 Bedford Eastern Veterans League Central Division 4 May 11
400 55.19 2 Lee Valley BMAF - British Masters Championships 26 Feb 11
400 55.28 5 Watford Watford Open 18 May 11
400 55.3 2 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 9 May 11
400 55.5 1 Huntingdon Eastern Veterans League Central Division 6 Jul 11
400 55.66 1 Lignano, ITA European Masters' Games 15 Sep 11
800 2:07.88 6 Lignano, ITA European Masters' Games 19 Sep 11
800 2:08.5 1 Hemel Hempstead SCVAC League Herts & North Middlesex Division 25 Jul 11
800 2:09.7 1 Milton Keynes Eastern Veterans League Central Division 3 Aug 11
1000 3:00.82 P Lee Valley BMAF - British Masters Pentathlon Championships 13 Feb 11
60HM35 9.56 P Lee Valley BMAF - British Masters Pentathlon Championships 13 Feb 11
60HM35 9.69 5 Gent, BEL EMA - European Veterans Championships 17 Mar 11
60HM35 9.81 7 Gent, BEL EMA - European Veterans Championships 17 Mar 11
110HM35 17.6 1 Hendon Southern Counties Veterans' League Herts & North Middx Division 23 May 11
110HM35 17.9 4 Solihull Veterans Inter Area Match 7 Aug 11
110HM35 18.3 1 Bedford Eastern Veterans League Central Division 4 May 11
110HM35 18.6 1 Bedford Eastern Veterans' League Final (Men) 11 Sep 11
110HM35 18.9 1 Huntingdon Eastern Veterans League Central Division 6 Jul 11
400H 58.2 3 Bedford Southern Men's League Division 1 13 Aug 11
400H 58.32 7 Bedford CAU Inter Counties Championships 30 May 11
400H 58.52 5 Cambridge Hibberd, Bemax & Peterhouse Trophies 4 Sep 11
400H 58.69 4 Hendon British Athletics League Division 4 2 Jul 11
400H 58.86 1 Lignano, ITA European Masters' Games 14 Sep 11
400H 59.0 1 Bedford Southern Men's League Division 1 30 Jul 11
400H 59.18 5 Derby British Athletics League Division 4 27 Aug 11
400H 59.3 1 Bedford Eastern Veterans' League Final (Men) 11 Sep 11
400H 59.5 2 Parliament Hill Southern Men's League Division 1 9 Jul 11
400H 59.5 1 Kings Lynn Eastern Veterans Championships 31 Jul 11
400H 59.6 1 Luton Bedfordshire County Championships 15 May 11
400H 59.7 4 Wormwood Scrubs Southern Men's League Division 1 7 May 11
400H 59.7 1 Milton Keynes Eastern Veterans League Central Division 3 Aug 11
400H 60.6 1 Bournemouth Bournemouth AC Spring Open Meeting 3 Apr 11
400H 60.6 1 Peterborough Southern Athletics League Division 1 30 Apr 11
400H 60.6 1 Cambridge Eastern Veterans League Central Division 1 Jun 11
HJ 1.54 P Lee Valley BMAF - British Masters Pentathlon Championships 13 Feb 11
HJ 1.50 5 Hendon British Athletics League Division 4 2 Jul 11
LJ 4.77 P Lee Valley BMAF - British Masters Pentathlon Championships 13 Feb 11
SP7.26K 8.04 P Lee Valley BMAF - British Masters Pentathlon Championships 13 Feb 11
PenIM40 2789 3 Lee Valley BMAF - British Masters Pentathlon Championships 13 Feb 11
parkrun 18:44 4 Bedford Bedford parkrun # 19 15 Oct 11
parkrun 18:50 8 Bedford Bedford parkrun # 17 1 Oct 11
parkrun 19:07 2 Bedford Bedford parkrun # 22 5 Nov 11
ZXC 34:58 132 Luton Apex Sports Chiltern League 8 Oct 11
ZXC 35:47 23 Ampthill Ampthill Trophy 23 Oct 11
ZXCL 21:47 136 Mansfield Saucony ECCA Relays 5 Nov 11
2010 V40 Luton/Dacorum/Eastern Masters
Event Perf Pos Venue Meeting Date
60 8.01 4 Eton Windsor, Slough, Eton & Hounslow AC Winter Series 7 Mar 10
100 12.1 3 Lee Valley Southern Counties Veterans League Herts & Middlesex 10 May 10
100 12.6 2 Sandy Eastern Veterans' League Central 7 Jul 10
200 24.5 3 Solihull Veterans' Inter-Area Match 8 Aug 10
200 24.64 4 Gent, BEL Belgian Masters Indoor Championships 13 Mar 10
200 24.76 4 Watford Watford Graded Open 19 May 10
200 24.9 1 Cambridge Eastern Veterans' League Central 2 Jun 10
200 25.1 4 Hendon Southern Counties Veterans League Herts & Middlesex 24 May 10
200 25.18 1 Lee Valley Southern Counties Veterans' Championships 14 Feb 10
200 25.18 2 Lee Valley Southern Counties Veterans' Championships 14 Feb 10
400 53.5 3 Norwich Southern Men's League Division 1 15 May 10
400 53.6 3 Walton Southern Men's League Division 1 10 Jul 10
400 53.9 1 Milton Keynes Eastern Veterans' League Final 5 Sep 10
400 54.1 1 Bedford Eastern Veterans' League Central 5 May 10
400 54.1 3 Solihull Veterans' Inter-Area Match 8 Aug 10
400 54.25 1 Lee Valley BMAF - British Masters Championships & Winter Throws 27 Mar 10
400 54.26 5 Chelmsford Hibbard / Bemax / Peterhouse Trophy 11 Sep 10
400 54.4 2 Lee Valley Southern Counties Veterans League Herts & Middlesex 21 Jun 10
400 54.44 3 Ashford Southern Men's League Division 1 1 May 10
400 54.5 2 Lee Valley Southern Counties Veterans League Herts & Middlesex 10 May 10
400 54.55 3 Gent, BEL Belgian Masters Indoor Championships 13 Mar 10
400 54.7 1 Sandy Eastern Veterans' League Central 7 Jul 10
400 55.34 1 Lee Valley Southern Counties Veterans' Championships 14 Feb 10
400 55.64 4 Watford Watford Graded Open 25 Aug 10
800 2:08.53 5 Watford Watford Graded Open 19 May 10
800 2:09.4 1 Kettering Kettering Open 22 Aug 10
800 2:10.46 2 Watford Watford Graded Open 21 Apr 10
800 2:10.9 1 Hendon Southern Counties Veterans League Herts & Middlesex 24 May 10
800 2:11.67 1 Watford Watford Graded Open 11 Aug 10
1000 3:01.72 P Lee Valley BMAF - British Masters Pentathlon Championships 24 Jan 10
60HM35 9.49 2 Eton Windsor, Slough, Eton & Hounslow AC Winter Series 7 Mar 10
60HM35 9.70 1 Eton Windsor, Slough, Eton & Hounslow AC Winter Series 7 Mar 10
60HM35 9.73 P Lee Valley BMAF - British Masters Pentathlon Championships 24 Jan 10
60HM35 10.78 5 Lee Valley Southern Counties Veterans' Championships 14 Feb 10
400H 58.12 3 Hendon London Inter Club Challenge 24 Apr 10
400H 58.2 1 Walton Southern Men's League Division 1 10 Jul 10
400H 58.41 3 Chelmsford Hibbard / Bemax / Peterhouse Trophy 11 Sep 10
400H 58.5 1 Luton Southern Men's League Division 4E 5 Jun 10
400H 58.5 1 Milton Keynes Eastern Veterans' League Final 5 Sep 10
400H 58.6 1 Luton Southern Men's League Division 1 26 Jun 10
400H 58.8 1 Norwich Southern Men's League Division 1 15 May 10
400H 58.95 3 Nyireghaza, HUN EMA - European Veterans Championships 18 Jul 10
400H 59.30 3 Ashford Southern Men's League Division 1 1 May 10
400H 59.4 2 Luton Bedfordshire AAA Open Meeting 17 Apr 10
400H 59.5 2 Stevenage Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) 3 May 10
400H 60.02 5 Woodford London Inter Club Challenge 19 Jun 10
400H 60.3 1 Cambridge Eastern Veterans' League Central 2 Jun 10
HJ 1.57 P Lee Valley BMAF - British Masters Pentathlon Championships 24 Jan 10
HJ 1.00 3 Ashford Southern Men's League Division 1 1 May 10
LJ 5.22 P Lee Valley BMAF - British Masters Pentathlon Championships 24 Jan 10
SP7.26K 7.46 P Lee Valley BMAF - British Masters Pentathlon Championships 24 Jan 10
PenIM40 2886 1 Lee Valley BMAF - British Masters Pentathlon Championships 24 Jan 10
5.994KL 23:42 75 Aldershot Southern 6 Stage Road Relays 26 Sep 10
ZXC 36:18 167 Watford Apex Sports Chiltern League 13 Nov 10
ZXC NT 45 Stopsley Three Counties League 24 Oct 10
ZXC NT 94 Dunstable Three Counties League 14 Nov 10
ZXC NT 43 Wootton Three Counties League 28 Nov 10
2009 V35 Luton/Bedford & County/Dacorum
Event Perf Pos Venue Meeting Date
100 12.3 3 Lee Valley SCVAC League Herts & North Middlesex Division 11 May 09
100 12.52 3 Watford Watford Open Graded Meeting 12 Aug 09
200 24.8 4 Hendon Southern Counties Veterans League Herts & North Middlesex Division 1 Jun 09
200 25.09 3 Watford Watford Open Graded Meeting 12 Aug 09
200 25.5 3 Lee Valley Eastern Veterans AC & Veterans AC Championships 22 Feb 09
400 54.71 4 Lee Valley BMAF - British Masters Championships 7 Mar 09
400 54.8 3 Hendon SCVAC League Herts & North Middlesex Division 22 Jun 09
400 54.88 3 Lee Valley BMAF - British Masters Championships 7 Mar 09
400 54.93 2 Lee Valley SCVAC Championships 8 Feb 09
400 54.95 5 Watford Watford Open Graded Meeting 9 Sep 09
400 55.06 4 Ancona, ITA EMA - European Veterans Championships 25 Mar 09
400 56.4 1 Bedford Eastern Veterans' League South West 6 May 09
400 56.4 2 Lee Valley SCVAC League Herts & North Middlesex Division 11 May 09
600 1:30.1 5 Basildon Basildon Open 8 Apr 09
800 2:02.0 5 Newham Southern Men's League Division 1 16 May 09
800 2:11.76 6 Watford Watford Open Graded Meeting 23 Sep 09
1500 4:14.7 4 Newham Southern Men's League Division 1 16 May 09
110HM35 18.0 1 Bedford Eastern Veterans' League Final 13 Sep 09
300H 43.0 1 Peterborough Peterborough AC Open 5 Apr 09
300H 43.1 2 Hornchurch Havering Mayesbrook Spring Warm Up 29 Mar 09
400H 58.78 4 Lahti, FIN WMA - World Masters Championships 2 Aug 09
400H 58.85 5 Lee Valley Lee Valley Hurdles & Steeplechase Festival 18 Jul 09
400H 59.1 1 Parliament Hill Southern Men's League Division 1 27 Jun 09
400H 59.23 4 Lahti, FIN WMA - World Masters Championships 1 Aug 09
400H 59.28 1 Lee Valley London Inter Club Challenge 23 May 09
400H 59.4 1 Luton Southern Men's League Division 1 11 Jul 09
400H 59.48 1 Derby British Athletics League National 3 22 Aug 09
400H 59.5 3 Kingston Southern Men's League Division 1 2 May 09
400H 59.89 3 Peterborough Southern Men's League Division 1 6 Jun 09
400H 59.93 2 Hendon London Inter Club Challenge 29 Aug 09
400H 60.0 1 Milton Keynes Eastern Veterans' League South West 3 Jun 09
400H 60.2 1 Newham Southern Men's League Division 1 16 May 09
400H 60.5 1 Milton Keynes Eastern Veterans' League South West 5 Aug 09
400H 60.8 1 Bedford Eastern Veterans' League Final 13 Sep 09
5.994KL 24:36 78 Aldershot Southern Counties Men's 6-stage Relays 27 Sep 09
2008 V35 Luton/Bedford & County
Event Perf Pos Venue Meeting Date
800 2:08.50 8 Watford Watford Harriers Open Graded Meeting 23 Apr 08
800 2:09.67 2 Watford Watford Harriers Open Graded Meeting 9 Apr 08
300H 42.9 2 Hornchurch Havering Mayesbrook Spring Open 30 Mar 08
400H 59.3 2 Walton Southern Men's League Division 2 28 Jun 08
400H 59.78 3 Ashford Interland Masters Match 21 Jun 08
400H 59.78 Ashford Interland Masters Match 21 Jun 08
400H 60.0 Bedford Bedfordshire Championships 11 May 08
400H 60.0 2 Bedford Bedfordshire Championships 11 May 08
400H 60.1 1 Dartford Southern Men's League Division 2 7 Jun 08
400H 60.1 Dartford Southern Men's League Division 2 7 Jun 08
400H 60.39 Cambridge Eastern AA Championships 6 Jul 08
400H 60.9 Eltham Southern Men's League - Division 2 3 May 08
400H 60.9 3 Eltham Southern Men's League - Division 2 3 May 08
400H 60.92 Ashford British Athletics League National 3 16 Aug 08
400H 61.3 Lee Valley Southern Men's League Division 2 17 May 08
400H 61.8 Welwyn Herts Phoenix Open Graded Meet 21 Mar 08
400H 61.8 2 Welwyn Herts Phoenix Open Graded Meet 21 Mar 08
ZRDL 29:26 -35 Aldershot Southern 12 Stage Relays 6 Apr 08
ZRDL 37:24 -35 Aldershot Southern 12 Stage Relays 6 Apr 08
2007 V35 Luton/Bedford & County
Event Perf Pos Venue Meeting Date
400 54.79 6 Edinburgh British Athletics League National 2 7 Jul 07
800 2:08.51 9 Watford Watford Open Meeting 11 Jul 07
400H 59.6 2 Hemel Hempstead Southern Men's League Division 2 4 Aug 07
400H 59.6 Hemel Hempstead Southern Men's League Div 2 (5) & 3N (4) 4 Aug 07
400H 59.7 Luton Southern Men's League Division 2 14 Jul 07
400H 59.8 Reading Southern Men's League Division 2 2 Jun 07
400H 60.3 Eltham Southern Men's League Div 2 (4) 19 May 07
400H 60.5 Bury St. Edmunds Hibberd, Bemax And Peterhouse Trophies 2 Sep 07
400H 60.8 Bromley Southern Men's League Division 2 5 May 07
400H 62.4 Bournemouth Bournemouth AC Mad March Medal Open 31 Mar 07
2006 V35 Luton/Bedford & County
Event Perf Pos Venue Meeting Date
400H 59.48 Hendon British Athletics League Division 1 6 May 06
2005 V35 Luton/Bedford & County
Event Perf Pos Venue Meeting Date
800 2:04.18 4 Birmingham BMAF - British Masters Championships 17 Jul 05
2004 SEN Luton/Bedford & County
Event Perf Pos Venue Meeting Date
400H 57.4 1 Luton Bedfordshire Championships 16 May 04