Sam Malekout

 
Athlete ID:50353
Club:Ilford
Gender:Male
Age Group:V40
Fetched:2025-08-15 09:57:15+00:00
Sections:17
Total Performances:341
Coverage:2006-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006
60 7.52i 60 7.52i
100 12.60/12.0/11.70w 12.76/12.64w 12.94/12.65w 12.5 12.60/12.3 12.2 12.64 12.0 100 11.70w
200 22.92 26.6 25.6 30.50 25.05/24.3 24.5 200 23.55w 22.92 23.40
300 45.05 45.05 300
400 50.78/50.5 57.61 54.6 53.5 56.14 53.62/53.2 400 52.95/51.9 52.66/51.8 51.1 50.78/50.5 51.68/51.1 52.65i
800 2:11.56 2:17.54 2:11.56 2:11.56 800
110H 15.8 23.5 110H 15.8
200H 28.4 28.4 200H
400H 58.80/58.4 67.63/65.5 62.3 62.1 64.3 58.80 60.03 400H 59.3 58.4
HJ 1.75 1.40 1.55 1.55 1.30 1.50 1.60 1.55 1.60 1.55 HJ 1.75
PV 2.70 2.25 2.35 2.30 2.40 2.25 2.40 1.00 2.20 2.20 2.70 PV 2.40
LJ 6.29 5.66 4.93 5.39 4.97 5.42 5.51 5.94 5.88 5.61 LJ 6.29 5.74i
TJ 12.13i 9.61 10.27 10.58 11.01 10.09 9.91 TJ 11.22 12.13i
SP7.26K 10.06 8.82 9.12 9.18 9.78 9.05 9.38 8.80 9.58 8.00 SP7.26K 8.77 10.06 9.72
DT2K 31.65 29.23 27.73 24.80 29.00 27.97 26.89 28.31 29.83 27.60 DT2K 30.85 29.60 29.89 31.02 31.65
HT7.26K 18.44 15.28 14.37 18.44 16.22 HT7.26K
JT800 45.22 40.68 40.17 39.08 41.58 44.32 43.09 44.66 44.15 40.34 40.03 JT800 43.21 44.87 42.89 43.62 45.22

Performances
2006 2007 2008 2009 2010 2011 2012 2013 2015 2016 2017 2018 2019 2021 2023 2024 2025

2025 V40 Ilford
Event Perf Pos Venue Meeting Date
100 12.81 3 Lee Valley Southern Counties Veterans AC League - Herts & North Middlesex Division 12 May 25
100 12.99 5 Lee Valley Southern Counties Veterans AC League - Herts & North Middlesex Division 7 Jul 25
200 26.27 1 Harrow Southern Counties Veterans AC League - Herts & North Middlesex Division 28 Jul 25
400 57.90 1 Lee Valley Southern Counties Veterans AC League - Herts & North Middlesex Division 12 May 25
PV 2.05 4 Woodford Green Southern Athletics League Division 2 North & East 22 Jun 25
TJ 9.57 2 Lee Valley Southern Counties Veterans AC League - Herts & North Middlesex Division 7 Jul 25
SP7.26K 8.45 4 Lee Valley Southern Counties Veterans AC League - Herts & North Middlesex Division 12 May 25
SP7.26K 7.70 4 Woodford Green Southern Athletics League Division 2 North & East 22 Jun 25
DT2K 27.30 3 Woodford Green Southern Athletics League Division 2 North & East 22 Jun 25
DT2K 27.03 4 Lee Valley Southern Counties Veterans AC League - Herts & North Middlesex Division 7 Jul 25
JT800 37.70 3 Woodford Green Southern Athletics League Division 2 North & East 22 Jun 25
JT800 32.44 1 Lee Valley Southern Counties Veterans AC League - Herts & North Middlesex Division 7 Jul 25
2024 V40 Ilford
Event Perf Pos Venue Meeting Date
100 12.64 5 Horspath Southern Counties Veterans Athletic League - Final Match 31 Aug 24
100 12.76 1 Harrow Southern Counties Veterans AC Herts & North Middlesex Division 1 Jul 24
100 12.85 3 Lee Valley Southern Counties Veterans League - Herts & North Middlesex Division 13 May 24
200 26.6 2 Stevenage Southern Counties Veterans AC Herts & North Middlesex Division 10 Jun 24
300 45.05 3 Harrow Southern Counties Veterans AC Herts & North Middlesex Division 1 Jul 24
400H 65.5 1 Dartford Southern Athletics League - Division 2 North & East 18 May 24
400H 67.63 4 Peterborough Southern Athletics League - Division 2 North & East 15 Jun 24
HJ 1.40 4 Stevenage Southern Counties Veterans AC Herts & North Middlesex Division 10 Jun 24
HJ 1.23 4 Peterborough Southern Athletics League - Division 2 North & East 15 Jun 24
PV 2.25 5 Peterborough Southern Athletics League - Division 2 North & East 15 Jun 24
PV 2.15 2 Woodford Southern Athletics League - Division 2 North & East 17 Aug 24
PV 2.00 4 Dartford Southern Athletics League - Division 2 North & East 18 May 24
PV 1.90 6 Horspath Southern Counties Veterans Athletic League - Final Match 31 Aug 24
LJ 5.66 5 Woodford Southern Athletics League - Division 2 North & East 17 Aug 24
LJ 5.24 2 Dartford Southern Athletics League - Division 2 North & East 18 May 24
LJ 5.09 1 Stevenage Southern Counties Veterans AC Herts & North Middlesex Division 10 Jun 24
LJ 5.07 4 Horspath Southern Counties Veterans Athletic League - Final Match 31 Aug 24
LJ 4.76 4 Peterborough Southern Athletics League - Division 2 North & East 15 Jun 24
SP7.26K 8.82 2 Lee Valley Southern Counties Veterans League - Herts & North Middlesex Division 13 May 24
SP7.26K 8.40 4 Woodford Southern Athletics League - Division 2 North & East 17 Aug 24
SP7.26K 7.62 5 Peterborough Southern Athletics League - Division 2 North & East 15 Jun 24
SP7.26K 7.36 6 Horspath Southern Counties Veterans Athletic League - Final Match 31 Aug 24
DT2K 29.23 4 Dartford Southern Athletics League - Division 2 North & East 18 May 24
DT2K 26.73 2 Harrow Southern Counties Veterans AC Herts & North Middlesex Division 1 Jul 24
DT2K 26.26 4 Horspath Southern Counties Veterans Athletic League - Final Match 31 Aug 24
DT2K 24.78 5 Peterborough Southern Athletics League - Division 2 North & East 15 Jun 24
DT2K 21.10 6 Woodford Southern Athletics League - Division 2 North & East 17 Aug 24
HT7.26K 15.28 7 Lee Valley Southern Counties Veterans League - Herts & North Middlesex Division 13 May 24
HT7.26K 10.97 7 Horspath Southern Counties Veterans Athletic League - Final Match 31 Aug 24
JT800 40.68 3 Dartford Southern Athletics League - Division 2 North & East 18 May 24
JT800 40.66 4 Woodford Southern Athletics League - Division 2 North & East 17 Aug 24
JT800 36.31 2 Horspath Southern Counties Veterans Athletic League - Final Match 31 Aug 24
JT800 35.16 4 Peterborough Southern Athletics League - Division 2 North & East 15 Jun 24
2023 V40 Ilford
Event Perf Pos Venue Meeting Date
100 12.65 3 Lee Valley Southern Counties VAC League - Herts & North Middlesex Division 22 May 23
100 12.94 3 Lee Valley Southern Counties Veterans League - Herts & North Middlesex Division 17 Jul 23
200 25.6 3 Stevenage Southern Counties VAC League - Herts & North Middlesex Division 26 Jun 23
400 57.61 1 Lee Valley Southern Counties VAC League - Herts & North Middlesex Division 22 May 23
800 2:17.54 2 Harrow Southern Counties VAC League - Herts & North Middlesex Division 14 Aug 23
800 2:21.3 1 Stevenage Southern Counties VAC League - Herts & North Middlesex Division 26 Jun 23
110H 23.5 1 Ware Southern Athletics League Division 3 North 19 Aug 23
HJ 1.55 4 Cambridge Southern Athletics League Division 3 North 18 Jun 23
HJ 1.45 2 Stevenage Southern Counties VAC League - Herts & North Middlesex Division 26 Jun 23
HJ 1.40 3 Sandy Southern Athletics League Division 3 North 9 Jul 23
PV 2.35 1 Ware Southern Athletics League Division 3 North 19 Aug 23
PV 2.20 4 Braintree Southern Athletics League Division 3 North 20 May 23
PV 2.20 1 Cambridge Southern Athletics League Division 3 North 18 Jun 23
PV 2.00 2 Sandy Southern Athletics League Division 3 North 9 Jul 23
LJ 4.93 2 Stevenage Southern Counties VAC League - Herts & North Middlesex Division 26 Jun 23
TJ 9.61 3 Cambridge Southern Athletics League Division 3 North 18 Jun 23
SP7.26K 9.12 4 Cambridge Southern Athletics League Division 3 North 18 Jun 23
SP7.26K 8.90 2 Braintree Southern Athletics League Division 3 North 20 May 23
SP7.26K 8.43 4 Sandy Southern Athletics League Division 3 North 9 Jul 23
SP7.26K 8.06 4 Ware Southern Athletics League Division 3 North 19 Aug 23
DT2K 27.73 3 Lee Valley Southern Counties Veterans League - Herts & North Middlesex Division 17 Jul 23
DT2K 27.09 2 Braintree Southern Athletics League Division 3 North 20 May 23
DT2K 25.10 4 Sandy Southern Athletics League Division 3 North 9 Jul 23
DT2K 23.43 4 Cambridge Southern Athletics League Division 3 North 18 Jun 23
DT2K 22.73 4 Ware Southern Athletics League Division 3 North 19 Aug 23
JT800 40.17 1 Braintree Southern Athletics League Division 3 North 20 May 23
JT800 38.78 2 Cambridge Southern Athletics League Division 3 North 18 Jun 23
JT800 35.25 1 Harrow Southern Counties VAC League - Herts & North Middlesex Division 14 Aug 23
JT800 34.63 5 Sandy Southern Athletics League Division 3 North 9 Jul 23
JT800 30.99 2 Ware Southern Athletics League Division 3 North 19 Aug 23
2021 V35 Ilford
Event Perf Pos Venue Meeting Date
100 12.5 1 Stevenage Southern Counties Veterans League - Herts & Middlesex Division 5 Jul 21
200 30.50 6 Harrow Southern Counties Veterans League - Herts & Middlesex Division 26 Jul 21
PV 2.30 3 Hornchurch Southern Athletics League - East London 20 Jun 21
PV 2.20 3 Woodford Southern Athletics League - East London 11 Jul 21
LJ 5.39 3 Hornchurch Southern Athletics League - East London 20 Jun 21
LJ 5.16 4 Woodford Southern Athletics League - East London 11 Jul 21
TJ 10.27 5 Hornchurch Southern Athletics League - East London 20 Jun 21
SP7.26K 9.18 1 Stevenage Southern Counties Veterans League - Herts & Middlesex Division 5 Jul 21
SP7.26K 8.73 5 Woodford Southern Athletics League - East London 11 Jul 21
SP7.26K 8.54 5 Hornchurch Southern Athletics League - East London 20 Jun 21
DT2K 24.80 3 Hornchurch Southern Athletics League - East London 20 Jun 21
JT800 39.08 3 Hornchurch Southern Athletics League - East London 20 Jun 21
2019 V35 Ilford
Event Perf Pos Venue Meeting Date
100 12.3 2 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 13 May 19
100 12.4 3 Walthamstow Southern Athletics League Division 3N 13 Jul 19
100 12.5 1 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 24 Jun 19
100 12.60 3 Ashford Southern Counties Veterans' League Final 1 Sep 19
200 24.3 2 Walthamstow Southern Athletics League Division 3N 13 Jul 19
200 25.0 1 Stevenage Southern Counties Veterans' League Herts & North Middx Division 10 Jun 19
200 25.05 3 Ashford Southern Counties Veterans' League Final 1 Sep 19
200 31.9 6 Hemel Hempstead Southern Counties Veterans' League Herts & North Middx Division 22 Jul 19
400 54.6 1 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 24 Jun 19
400 54.9 2 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 13 May 19
200H 28.4 1 Stevenage Southern Counties Veterans' League Herts & North Middx Division 10 Jun 19
400H 62.3 2 Sandy Southern Athletics League Division 3N 18 May 19
HJ 1.55 2 Ashford Southern Counties Veterans' League Final 1 Sep 19
HJ 1.00 3 Walthamstow Southern Athletics League Division 3N 13 Jul 19
PV 2.40 3 Parliament Hill Southern Athletics League Division 3N 15 Jun 19
PV 2.20 1 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 13 May 19
PV 2.20 5 Sandy Southern Athletics League Division 3N 18 May 19
PV 2.20 2 Ware Southern Athletics League Division 3N 17 Aug 19
PV 2.20 5 Ashford Southern Counties Veterans' League Final 1 Sep 19
LJ 4.97 3 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 13 May 19
TJ 10.58 4 Parliament Hill Southern Athletics League Division 3N 15 Jun 19
TJ 10.39 3 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 24 Jun 19
SP7.26K 9.78 3 Sandy Southern Athletics League Division 3N 18 May 19
SP7.26K 8.78 1 Ware Southern Athletics League Division 3N 17 Aug 19
SP7.26K 8.69 5 Walthamstow Southern Athletics League Division 3N 13 Jul 19
SP7.26K 8.55 3 Ashford Southern Counties Veterans' League Final 1 Sep 19
SP7.26K 7.08 6 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 13 May 19
DT2K 29.00 3 Parliament Hill Southern Athletics League Division 3N 15 Jun 19
DT2K 28.73 3 Watford Southern Athletics League Division 3N 13 Apr 19
DT2K 27.80 3 Ashford Southern Counties Veterans' League Final 1 Sep 19
DT2K 26.42 6 Sandy Southern Athletics League Division 3N 18 May 19
DT2K 24.67 4 Ware Southern Athletics League Division 3N 17 Aug 19
DT2K 23.26 5 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 24 Jun 19
DT2K 16.33 4 Walthamstow Southern Athletics League Division 3N 13 Jul 19
HT7.26K 14.37 4 Sandy Southern Athletics League Division 3N 18 May 19
HT7.26K 13.91 5 Walthamstow Southern Athletics League Division 3N 13 Jul 19
HT7.26K 13.22 3 Watford Southern Athletics League Division 3N 13 Apr 19
HT7.26K 11.96 4 Parliament Hill Southern Athletics League Division 3N 15 Jun 19
HT7.26K 11.76 3 Ware Southern Athletics League Division 3N 17 Aug 19
JT800 41.58 1 Watford Southern Athletics League Division 3N 13 Apr 19
JT800 41.46 4 Sandy Southern Athletics League Division 3N 18 May 19
JT800 40.80 2 Ashford Southern Counties Veterans' League Final 1 Sep 19
JT800 39.37 2 Ware Southern Athletics League Division 3N 17 Aug 19
JT800 37.49 2 Parliament Hill Southern Athletics League Division 3N 15 Jun 19
JT800 36.29 3 Walthamstow Southern Athletics League Division 3N 13 Jul 19
JT800 34.55 1 Hemel Hempstead Southern Counties Veterans' League Herts & North Middx Division 22 Jul 19
2018 V35 Ilford
Event Perf Pos Venue Meeting Date
100 12.2 2 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 2 Jul 18
200 24.5 1 Stevenage Southern Counties Veterans' League Herts & North Middx Division 11 Jun 18
400 53.5 2 Luton Southern Athletics League Division 3N 14 Jul 18
800 2:11.56 3 Perivale Southern Athletics League Division 3N 20 May 18
400H 62.1 2 Ilford Southern Athletics League Division 3N 23 Jun 18
400H 62.3 1 Luton Southern Athletics League Division 3N 14 Jul 18
HJ 1.30 6 Ilford Southern Athletics League Division 3N 23 Jun 18
PV 2.25 3 Luton Southern Athletics League Division 3N 14 Jul 18
PV 2.05 4= Perivale Southern Athletics League Division 3N 20 May 18
PV 2.00 4 Lee Valley Southern Athletics League Division 3N 14 Apr 18
SP7.26K 9.05 4 Perivale Southern Athletics League Division 3N 20 May 18
SP7.26K 8.90 5 Lee Valley Southern Athletics League Division 3N 14 Apr 18
SP7.26K 8.14 4 Ilford Southern Athletics League Division 3N 23 Jun 18
SP7.26K 7.51 5 Luton Southern Athletics League Division 3N 14 Jul 18
DT2K 27.97 4 Perivale Southern Athletics League Division 3N 20 May 18
DT2K 25.35 5 Lee Valley Southern Athletics League Division 3N 14 Apr 18
DT2K 24.91 4 Ilford Southern Athletics League Division 3N 23 Jun 18
DT2K 24.51 4 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 2 Jul 18
DT2K 24.50 5 Luton Southern Athletics League Division 3N 14 Jul 18
HT7.26K 18.44 5 Perivale Southern Athletics League Division 3N 20 May 18
HT7.26K 16.78 6 Ilford Southern Athletics League Division 3N 23 Jun 18
HT7.26K 13.61 5 Luton Southern Athletics League Division 3N 14 Jul 18
JT800 44.32 2 Lee Valley Southern Athletics League Division 3N 14 Apr 18
JT800 41.36 4 Perivale Southern Athletics League Division 3N 20 May 18
JT800 40.08 1 Ilford Southern Athletics League Division 3N 23 Jun 18
JT800 38.49 3 Luton Southern Athletics League Division 3N 14 Jul 18
2017 SEN Ilford
Event Perf Pos Venue Meeting Date
400 56.14 2 Woodford Green Sweatshop Southern Athletics League Division 3N 20 May 17
400H 64.3 1 Colchester Sweatshop Southern Athletics League Division 3N 19 Aug 17
HJ 1.50 5 Woodford Green Sweatshop Southern Athletics League Division 3N 20 May 17
PV 2.40 3 Colchester Sweatshop Southern Athletics League Division 3N 19 Aug 17
PV 2.25 4 Mile End Sweatshop Southern Athletics League Division 3N 8 Jul 17
PV 2.00 2 Bury St Edmunds Sweatshop Southern Athletics League Division 3N 17 Jun 17
LJ 5.42 3 Colchester Sweatshop Southern Athletics League Division 3N 19 Aug 17
LJ 5.39 1 Perivale Perivale Open 28 Jun 17
LJ 5.28 2 Mile End Sweatshop Southern Athletics League Division 3N 8 Jul 17
TJ 11.01 1 Mile End Sweatshop Southern Athletics League Division 3N 8 Jul 17
TJ 10.80 1 Bury St Edmunds Sweatshop Southern Athletics League Division 3N 17 Jun 17
TJ 10.57 4 Colchester Sweatshop Southern Athletics League Division 3N 19 Aug 17
SP7.26K 9.38 2 Colchester Sweatshop Southern Athletics League Division 3N 19 Aug 17
SP7.26K 9.14 3 Mile End Sweatshop Southern Athletics League Division 3N 8 Jul 17
SP7.26K 8.97 4 Woodford Green Sweatshop Southern Athletics League Division 3N 20 May 17
SP7.26K 8.70 5 Bury St Edmunds Sweatshop Southern Athletics League Division 3N 17 Jun 17
DT2K 26.89 5 Bury St Edmunds Sweatshop Southern Athletics League Division 3N 17 Jun 17
DT2K 26.16 4 Colchester Sweatshop Southern Athletics League Division 3N 19 Aug 17
DT2K 25.25 4 Mile End Sweatshop Southern Athletics League Division 3N 8 Jul 17
DT2K 23.90 4 Woodford Green Sweatshop Southern Athletics League Division 3N 20 May 17
JT800 43.09 3 Woodford Green Sweatshop Southern Athletics League Division 3N 20 May 17
JT800 41.55 3 Colchester Sweatshop Southern Athletics League Division 3N 19 Aug 17
JT800 40.72 2 Mile End Sweatshop Southern Athletics League Division 3N 8 Jul 17
JT800 36.40 4 Bury St Edmunds Sweatshop Southern Athletics League Division 3N 17 Jun 17
2016 SEN Woodford Green Essex Ladies
Event Perf Pos Venue Meeting Date
100 12.64 3 Woodford Sweatshop Southern Athletics League Division 3N 18 Jun 16
800 2:11.56 4 Woodford Sweatshop Southern Athletics League Division 3N 18 Jun 16
HJ 1.60 3 Woodford Sweatshop Southern Athletics League Division 3N 18 Jun 16
HJ 1.60 4 Lee Valley Sweatshop Southern Athletics League Division 3N 9 Jul 16
PV 1.00 6 Lee Valley Sweatshop Southern Athletics League Division 3N 9 Jul 16
LJ 5.51 1 Grays Sweatshop Southern Athletics League Division 3N 16 Apr 16
LJ 5.45 3 Woodford Sweatshop Southern Athletics League Division 3N 18 Jun 16
LJ 5.42 1 Mile End Sweatshop Southern Athletics League Division 3N 22 May 16
TJ 10.09 6 Lee Valley Sweatshop Southern Athletics League Division 3N 9 Jul 16
TJ 9.14 5 Woodford Sweatshop Southern Athletics League Division 3N 18 Jun 16
SP7.26K 8.80 4 Woodford Sweatshop Southern Athletics League Division 3N 18 Jun 16
SP7.26K 8.43 5 Lee Valley Sweatshop Southern Athletics League Division 3N 9 Jul 16
DT2K 28.31 3 Lee Valley Sweatshop Southern Athletics League Division 3N 9 Jul 16
DT2K 25.80 3 Woodford Woodford Green Open 19 Jul 16
DT2K 25.38 4 Woodford Sweatshop Southern Athletics League Division 3N 18 Jun 16
HT7.26K 16.22 3 Lee Valley Sweatshop Southern Athletics League Division 3N 9 Jul 16
JT800 44.66 2 Woodford Sweatshop Southern Athletics League Division 3N 18 Jun 16
JT800 43.39 1 Mile End Sweatshop Southern Athletics League Division 3N 22 May 16
JT800 41.83 2 Woodford Woodford Green Open 19 Jul 16
JT800 41.58 2 Lee Valley Sweatshop Southern Athletics League Division 3N 9 Jul 16
JT800 33.44 1 Grays Sweatshop Southern Athletics League Division 3N 16 Apr 16
2015 SEN Woodford Green Essex Ladies
Event Perf Pos Venue Meeting Date
HJ 1.55 2 Woodford Sweatshop Southern Athletics League Division 3NE 15 Aug 15
HJ 1.50 4 Hemel Hempstead Sweatshop Southern Athletics League Division 3NE 31 May 15
PV 2.20 4 Woodford Sweatshop Southern Athletics League Division 3NE 25 Apr 15
PV 2.00 2 Woodford Sweatshop Southern Athletics League Division 3NE 15 Aug 15
PV 1.40 3 Hemel Hempstead Sweatshop Southern Athletics League Division 3NE 31 May 15
LJ 5.94 2 Woodford Sweatshop Southern Athletics League Division 3NE 15 Aug 15
LJ 5.91 3 Parliament Hill Highgate Harriers/City of London Open Meeting 9 Sep 15
LJ 5.87 2 Woodford Sweatshop Southern Athletics League Division 3NE 25 Apr 15
LJ 5.83 2 Hemel Hempstead Sweatshop Southern Athletics League Division 3NE 31 May 15
SP7.26K 9.58 2 Woodford Sweatshop Southern Athletics League Division 3NE 25 Apr 15
SP7.26K 9.36 2 Woodford Sweatshop Southern Athletics League Division 3NE 15 Aug 15
SP7.26K 9.21 4 Hemel Hempstead Sweatshop Southern Athletics League Division 3NE 31 May 15
SP7.26K 9.03 4 Parliament Hill Highgate Harriers/City of London Open Meeting 9 Sep 15
DT2K 29.83 3 Hemel Hempstead Sweatshop Southern Athletics League Division 3NE 31 May 15
DT2K 28.92 1 Woodford Sweatshop Southern Athletics League Division 3NE 25 Apr 15
DT2K 23.67 1 Woodford Sweatshop Southern Athletics League Division 3NE 15 Aug 15
JT800 44.15 1 Woodford Sweatshop Southern Athletics League Division 3NE 15 Aug 15
JT800 43.02 2 Woodford Sweatshop Southern Athletics League Division 3NE 25 Apr 15
JT800 35.96 1 Hemel Hempstead Sweatshop Southern Athletics League Division 3NE 31 May 15
2013 SEN Woodford Green Essex Ladies
Event Perf Pos Venue Meeting Date
100 12.0 2 Watford Sweatshop Southern Athletics League Division 3 N 27 Apr 13
400 53.2 2 Kings Lynn Sweatshop Southern Athletics League Division 3 N 20 Jul 13
400 53.62 6 Woodford Woodford Green Open 27 Aug 13
400H 58.80 1 Woodford Sweatshop Southern Athletics League Division 3 N 18 May 13
400H 60.52 4 Lee Valley British Athletics League Premiership 11 May 13
400H 62.1 2 Watford Sweatshop Southern Athletics League Division 3 N 27 Apr 13
HJ 1.60 8 Lee Valley British Athletics League Premiership 11 May 13
PV 2.20 3 Woodford Sweatshop Southern Athletics League Division 3 N 18 May 13
LJ 5.88 4 Woodford Woodford Green Open 30 Jul 13
LJ 5.83 1 Watford Sweatshop Southern Athletics League Division 3 N 27 Apr 13
LJ 5.80 1 Woodford Sweatshop Southern Athletics League Division 3 N 18 May 13
LJ 5.55 1 Kings Lynn Sweatshop Southern Athletics League Division 3 N 20 Jul 13
TJ 9.91 2 Watford Sweatshop Southern Athletics League Division 3 N 27 Apr 13
SP7.26K 8.00 3 Watford Sweatshop Southern Athletics League Division 3 N 27 Apr 13
DT2K 27.60 4 Kings Lynn Sweatshop Southern Athletics League Division 3 N 20 Jul 13
JT800 40.34 2 Watford Sweatshop Southern Athletics League Division 3 N 27 Apr 13
JT800 39.86 1 Woodford Sweatshop Southern Athletics League Division 3 N 18 May 13
JT800 39.13 1 Kings Lynn Sweatshop Southern Athletics League Division 3 N 20 Jul 13
2012 SEN Woodford Green Essex Ladies
Event Perf Pos Venue Meeting Date
400H 60.03 2 Woodford Southern Athletics League Division 2 NE 23 Jun 12
400H 60.06 6 Hendon British Athletics League Premiership 28 Jul 12
HJ 1.55 3 Woodford Southern Athletics League Division 2 NE 23 Jun 12
PV 2.70 2 Woodford Southern Athletics League Division 2 NE 23 Jun 12
PV 2.20 7 Hendon British Athletics League Premiership 28 Jul 12
LJ 5.61 1 Woodford London Inter-Club Challenge 7 Jul 12
LJ 5.42 9 Woodford Woodford Green Open 21 Aug 12
LJ 5.36 5 Woodford London Inter-Club Challenge 7 Jul 12
JT800 40.03 8 Hendon British Athletics League Premiership 28 Jul 12
JT800 39.42 1 Woodford Southern Athletics League Division 2 NE 23 Jun 12
2011 SEN Woodford Green Essex Ladies
Event Perf Pos Venue Meeting Date
100 11.70 3 Woodford Woodford Green Open 7 Jun 11
200 23.55 2 Woodford Woodford Green Open 7 Jun 11
400 51.9 2 Wormwood Scrubs Southern Men's League Division 1 7 May 11
400 52.95 1 Woodford Woodford Green Open 16 Apr 11
110H 15.8 1 Wormwood Scrubs Southern Men's League Division 1 7 May 11
400H 59.3 2 Wormwood Scrubs Southern Men's League Division 1 7 May 11
HJ 1.75 3 Woodford Southern Men's League Division 1 13 Aug 11
HJ 1.00 4 Eton Southern Men's League Division 1 Match 2 4 Jun 11
TJ 11.22 1 Eton Southern Men's League Division 1 Match 2 4 Jun 11
SP7.26K 8.77 2 Woodford Southern Men's League Division 1 13 Aug 11
DT2K 30.85 2 Wormwood Scrubs Southern Men's League Division 1 7 May 11
DT2K 24.73 1 Woodford Southern Men's League Division 1 13 Aug 11
JT800 43.21 3 Woodford Southern Men's League Division 1 13 Aug 11
JT800 42.80 3 Woodford Woodford Green Open 16 Apr 11
JT800 42.60 1 Abingdon Southern Men's League Division 1 21 May 11
JT800 42.13 1 Wormwood Scrubs Southern Men's League Division 1 7 May 11
JT800 40.15 5 Eton Southern Men's League Division 1 Match 2 4 Jun 11
2010 SEN Ilford
Event Perf Pos Venue Meeting Date
400 51.8 2 Ilford Southern Men's League Division 1 - Match 2 10 Jul 10
400 52.1 3 Lee Valley Southern Men's League Division 1 26 Jun 10
400 52.66 2 Woodford Woodford Green AC with Essex Ladies Open 31 Aug 10
400H 58.4 2 Ilford Southern Men's League Division 1 - Match 2 10 Jul 10
400H 58.8 1 Reading Southern Men's League Division 1 Match 2 31 Jul 10
400H 59.4 3 Lee Valley Southern Men's League Division 1 26 Jun 10
SP7.26K 10.06 4 Lee Valley Southern Men's League Division 1 26 Jun 10
SP7.26K 9.70 1 Woodford Woodford Green AC with Essex Ladies Open 31 Aug 10
DT2K 29.60 5 Lee Valley Southern Men's League Division 1 26 Jun 10
DT2K 29.27 4 Reading Southern Men's League Division 1 Match 2 31 Jul 10
JT800 44.87 3 Lee Valley Southern Men's League Division 1 26 Jun 10
JT800 44.54 4 Ilford Southern Men's League Division 1 - Match 2 10 Jul 10
JT800 43.41 2 Grays Southern Men's League Division 1 5 Jun 10
JT800 42.92 3 Newham Southern Men's League Division 1 1 May 10
JT800 41.82 2 Reading Southern Men's League Division 1 Match 2 31 Jul 10
2009 SEN Ilford
Event Perf Pos Venue Meeting Date
400 51.1 1 Ilford Southern Men's League Division 1 2 May 09
400 51.5 1 Chelmsford Southern Men's League Division 1 11 Jul 09
400 52.1 3 Kingston Southern Men's League Division 1 6 Jun 09
PV 2.40 3 Battersea Park Southern Men's League Division 1 1 Aug 09
DT2K 29.89 3 Chelmsford Southern Men's League Division 1 11 Jul 09
DT2K 23.34 3 Battersea Park Southern Men's League Division 1 1 Aug 09
JT800 42.89 1 Kingston Southern Men's League Division 1 6 Jun 09
JT800 42.27 4 Ilford Southern Men's League Division 1 2 May 09
JT800 41.09 4 Chelmsford Southern Men's League Division 1 11 Jul 09
JT800 39.10 1 Battersea Park Southern Men's League Division 1 1 Aug 09
2008 SEN Ilford
Event Perf Pos Venue Meeting Date
200 22.92 2 Watford Watford Harriers Open Graded Meeting 16 Jul 08
400 50.5 1 Grays Southern Men's League Division 2 28 Jun 08
400 50.5 1 Ilford Southern Men's League Division 2 12 Jul 08
400 50.78 4 Crystal Palace South of England Senior/U20 Championships 14 Jun 08
400 50.8 2 Mile End Southern Men's League Division 2 2 Aug 08
400 50.83 4 Watford Watford Harriers Open Graded Meeting 2 Jul 08
400 51.0 1 Erith Southern Men's League - Division 2 3 May 08
400 51.5 Mile End Southern Men's League Division 2 17 May 08
DT2K 31.02 Dartford Southern Men's League Division 2 7 Jun 08
DT2K 31.02 4 Dartford Southern Men's League Division 2 7 Jun 08
DT2K 30.67 Erith Southern Men's League - Division 2 3 May 08
JT800 43.62 Dartford Southern Men's League Division 2 7 Jun 08
JT800 43.62 2 Dartford Southern Men's League Division 2 7 Jun 08
JT800 42.76 Ilford Ilford AC Throws Open 30 Mar 08
JT800 40.95 Erith Southern Men's League - Division 2 3 May 08
JT800 40.08 Grays Southern Men's League Division 2 28 Jun 08
JT800 37.76 Mile End Southern Men's League Division 2 2 Aug 08
2007 SEN Ilford
Event Perf Pos Venue Meeting Date
200 23.40 Watford Watford Open Meeting 11 Jul 07
200 23.40 3 Watford Watford Open Meeting 11 Jul 07
400 51.1 Grays Southern Men's League Div 2 (3) & 4N (2) 23 Jun 07
400 51.1 Hastings Southern Men's League Div 2 (3) & 3S (3) 4 Aug 07
400 51.3 Luton Southern Men's League Division 2 14 Jul 07
400 51.5 Ilford Southern Men's League Div 2 (5) 2 Jun 07
400 51.68 Watford Watford Open Graded Meeting 25 Jul 07
400 51.8 Finsbury Park London Heathside Open 18 Aug 07
400 52.48 Lee Valley South of England Indoor Championships 21 Jan 07
LJ 6.29 Ilford Southern Men's League Div 2 (5) 2 Jun 07
LJ 6.23 Grays Southern Men's League Div 2 (3) & 4N (2) 23 Jun 07
LJ 6.16 Haringey Southern Men's League Division 2 19 May 07
LJ 6.13 Ilford Southern Men's League Div 2 (2) 5 May 07
LJ 6.10 Luton Southern Men's League Division 2 14 Jul 07
LJ 6.00 Chelmsford Essex County Indoor Championships 28 Jan 07
LJ 5.98 Hastings Southern Men's League Div 2 (3) & 3S (3) 4 Aug 07
LJ 5.97 Chelmsford Eastern AA Indoor Championships 18 Feb 07
LJ 5.79 Watford Watford Open Meeting 13 Jun 07
TJ 12.13 Chelmsford Eastern AA Indoor Championships 18 Feb 07
SP7.26K 9.72 3 Watford Watford Open Meeting 11 Jul 07
DT2K 31.65 Grays Southern Men's League Div 2 (3) & 4N (2) 23 Jun 07
DT2K 27.00 Luton Southern Men's League Division 2 14 Jul 07
JT800 45.22 Ilford Southern Men's League Div 2 (2) 5 May 07
JT800 43.22 Haringey Southern Men's League Division 2 19 May 07
JT800 42.77 Hastings Southern Men's League Div 2 (3) & 3S (3) 4 Aug 07
JT800 42.47 Luton Southern Men's League Division 2 14 Jul 07
JT800 40.16 Grays Southern Men's League Div 2 (3) & 4N (2) 23 Jun 07
JT800 36.30 Watford Watford Open Meeting 13 Jun 07
2006 SEN Ilford
Event Perf Pos Venue Meeting Date
60 7.52 Lee Valley - 10 Dec 06
400 52.65 Lee Valley - 10 Dec 06
LJ 5.74 Lee Valley - 10 Dec 06