Aaron Scott

 
Athlete ID:50282
Club:Helpston/Peterborough & Nene Valley
Gender:Male
Age Group:V35
Fetched:2025-09-06 19:47:52+00:00
Sections:20
Total Performances:316
Coverage:2006-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006
200 22.7 200 22.7
400 52.5 400 52.5
800 2:04.4 800 2:04.4
1500 3:53.47 3:53.47 1500 3:59.71 4:06.2 4:08.8
3000 8:19.55 8:26.53 8:19.55 3000 8:27.73 8:22.87 8:47.73 8:51.00 9:15.25
5000 14:09.48 14:36.47 14:30.09 14:18.69 14:09.48 5000 14:43.32 14:30.74 15:13.55 15:57
10000 30:06.36 30:15.26 30:14.27 30:06.36 30:12.1 10000 30:14.5 33:02.7
5K 14:22 15:31 14:57 14:37 14:51 16:25 14:35 15:10 14:46 14:22 5K 15:12 15:37
parkrun 15:10 17:47 16:23 15:10 15:23 15:34 15:39 15:33 15:23 16:01 parkrun 15:41
5M 24:32 24:32 25:17 24:59 25:24 5M 25:04 26:58
6M 32:04 32:04 6M
10K 30:14 33:59 34:28 30:28 30:52 32:10 30:53 31:43 31:11 30:28 30:14 10K 30:28 31:22 31:21 33:10 33:43
7M 37:21 38:36 37:21 7M
10M 50:38 60:06 53:12 53:38 52:56 50:38 51:54 10M 50:41 51:46 57:32
HM 65:50 69:13 67:05 66:25 66:53 67:57 65:50 68:48 66:28 66:22 67:32 HM 67:06 70:39 68:46
30K 99:56 1:51:03 1:40:47 99:56 1:40:12 30K
20M 1:45:13 1:45:13 20M
Mar 2:16:57 2:17:05 2:16:57 2:17:46 2:19:18 2:20:45 2:22:31 Mar

Performances
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V35 Helpston/Peterborough & Nene Valley
Event Perf Pos Venue Meeting Date
5K 16:51 10 Stamford Peterborough Grand Prix Series 3K / 5K 23 Jul 25
30K 1:51:46 10 Stamford Stamford Striders Valentines 30K 16 Feb 25
2024 V35 Lincoln Wellington/Helpston/Peterborough & Nene Valley
Event Perf Pos Venue Meeting Date
5K 15:31 35 Leicester Podium Festival 5K 16 Mar 24
10K 33:59 3 Langtoft Langtoft 10K 5 May 24
7M 38:36 3 Burghley Burghley 7 10 Mar 24
10M 60:06 12 Sawtry Sawtry 10 8 Sep 24
2023 V35 Lincoln Wellington/Helpston/Peterborough & Nene Valley
Event Perf Pos Venue Meeting Date
parkrun 17:47 5 Rutland Water Rutland Water parkrun # 309 6 May 23
parkrun 17:50 3 Rutland Water Rutland Water parkrun # 324 26 Aug 23
parkrun 18:09 1 Central, Plymouth Central, Plymouth parkrun # 81 22 Jul 23
parkrun 18:17 3 Rutland Water Rutland Water parkrun # 308 29 Apr 23
10K 34:28 2 West Pinchbeck West Pinchbeck 10K 1 Oct 23
2022 SEN Lincoln Wellington/Helpston/Peterborough & Nene Valley
Event Perf Pos Venue Meeting Date
7M 37:21 1 Burghley Burghley 7 13 Mar 22
2021 SEN Bedford & County/Helpston/Peterborough & Nene Valley
Event Perf Pos Venue Meeting Date
10000 DNF - Leeds Midsummer Night 10000m Classic 24 Jun 21
5K 14:57 30 Battersea Park Friday Night 5K Under the Lights 28 May 21
parkrun 16:23 1 Rutland Water Rutland Water parkrun # 237 4 Dec 21
parkrun 19:12 8 Rutland Water Rutland Water parkrun # 235 20 Nov 21
10K 30:28 6 Kirkby Mallory Mallory Park Spring 10K 18 Apr 21
HM 69:13 6 Milton Keynes Milton Keynes Winter Half Marathon 12 Dec 21
2020 SEN Lincoln Wellington/Helpston/Peterborough & Nene Valley
Event Perf Pos Venue Meeting Date
HM 67:05 31 Greenwich Vitality Big Half Marathon 1 Mar 20
30K 1:51:03 7 Stamford St Valentines 30K 23 Feb 20
Mar DNF London Virgin Money London Elite Marathon 4 Oct 20
2019 SEN Lincoln Wellington/Nene Valley/Helpston
Event Perf Pos Venue Meeting Date
5K 14:37 28 Ipswich Ipswich Building Society Twilight 5K 11 May 19
5K 15:01 1 Peterborough Peterborough Grand Prix 5K Series 3 Jul 19
5K 15:32 1 Stamford Peterborough Grand Prix 5K Series 17 Jul 19
5K 18:29 35 Peterborough Barney 5K 14 Aug 19
parkrun 15:10 1 Rutland Water Rutland Water parkrun # 179 1 Jun 19
parkrun 16:16 1 Rutland Water Rutland Water parkrun # 203 7 Dec 19
parkrun 17:48 1 Rutland Water Rutland Water parkrun # 177 18 May 19
parkrun 18:34 5 Rutland Water Rutland Water parkrun # 202 30 Nov 19
parkrun 18:35 5 Rutland Water Rutland Water parkrun # 159 5 Jan 19
parkrun 21:54 51 Rutland Water Rutland Water parkrun # 178 25 May 19
5M 24:32 1 Bassingham Bassingham Bash 5 31 Aug 19
10K 30:52 1 Long Bennington Summer Solstice 10K 21 Jun 19
10K 30:57 1 Langtoft Langtoft 10K 5 May 19
10K 32:37 1 West Pinchbeck West Pinchbeck 10K 22 Sep 19
10M 53:12 1 Heckington Heckington Show 10 27 Jul 19
HM 66:25 14 Cardiff Cardiff Half Marathon 6 Oct 19
Mar 2:17:05 21 Frankfurt, GER Frankfurt Marathon 27 Oct 19
2018 SEN Lincoln Wellington/Nene Valley/Helpston
Event Perf Pos Venue Meeting Date
10000 DNF - Parliament Hill Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) 19 May 18
5K 14:51 83 Armagh Armagh International Road Races 15 Feb 18
parkrun 15:23 1 Rutland Water Rutland Water parkrun # 128 26 May 18
parkrun 17:27 8 Edinburgh Edinburgh parkrun # 447 9 Jun 18
parkrun 18:05 4 Ferry Meadows Peterborough parkrun # 274 15 Sep 18
parkrun 21:13 42 Ferry Meadows Peterborough parkrun # 271 25 Aug 18
5.88KL 17:47 3 Sutton Park ERRA Men's National 6-Stage Relays 6 Oct 18
6.8KL 20:05 7 Manchester Northern Counties Men's 6-Stage Relays 23 Sep 18
8.5KL 23:42 3 Birkenhead Northern Counties Men's 12-Stage Relays 25 Mar 18
5.38ML 27:07 9 Sutton Coldfield ERRA National Men's 12-Stage Relays 14 Apr 18
10.2KXC 33:27 2 Keysoe Results Base Chiltern League 13 Jan 18
12KXC 40:49 8 Harewood Northern Counties Championships 27 Jan 18
HM 66:53 5 Peterborough Perkins Great Eastern Half Marathon 14 Oct 18
HM 69:40 3 Cambridge Cambridge Half Marathon 4 Mar 18
HM 71:02 1 Kimbolton Kimbolton Castle Half Marathon 19 Aug 18
30K 1:40:47 1 Stamford St Valentines 30K 11 Feb 18
Mar 2:16:57 23 Frankfurt, GER Frankfurt Marathon 28 Oct 18
ZXC 26:36 2 Nene Park Frostbite Friendly League 4 Nov 18
2017 SEN Lincoln Wellington/Nene Valley
Event Perf Pos Venue Meeting Date
5000 14:36.47 10 Heusden-Zolder, BEL NACHT van de Atletiek 22 Jul 17
10000 30:15.26 11 Stretford BMC Grand Prix 19 Aug 17
5K 16:25 4 Werrington Peterborough Grand Prix Werrington 5K 2 Aug 17
5KXCL 16:25 9 Mansfield ECCA Saucony English National Relay Championships 4 Nov 17
parkrun 15:34 1 Rutland Water Rutland Water parkrun # 63 28 Jan 17
parkrun 15:41 1 Ferry Meadows Peterborough parkrun # 232 25 Nov 17
parkrun 16:04 1 Rutland Water Rutland Water parkrun # 69 11 Mar 17
parkrun 17:21 5 Ferry Meadows Peterborough parkrun # 201 22 Apr 17
5.88KL 17:51 6 Sutton Park ERRA Men's National 6-Stage Relays 7 Oct 17
6.5KL 19:50 3 Manchester Northern Counties Men's 6-Stage Relays 16 Sep 17
5M 25:17 1 Bassingham Bassingham Bash 5 2 Sep 17
8.65KL 26:49 2 Sutton Coldfield ERRA National Men's 12-Stage Relays 8 Apr 17
9.5KL 29:04 1 Blackpool Northern Men's 12-Stage Relays 25 Mar 17
10K 32:10 1 Langtoft Langtoft 10K 30 Apr 17
10KXC 30:10 1 Corby North Midlands League 11 Nov 17
HM 67:57 1 Cambridge Cambridge Half Marathon 5 Mar 17
HM 71:05 2 Scunthorpe North Lincolnshire Half Marathon 7 May 17
30K 99:56 1 Stamford St Valentines 30K 12 Feb 17
Mar 2:17:46 24 London Virgin London Marathon 23 Apr 17
2016 SEN Notts/Nene Valley
Event Perf Pos Venue Meeting Date
10000 30:14.27 6 Parliament Hill Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships 21 May 16
5K 14:35 35 Armagh Armagh International Road Races 18 Feb 16
5K 15:13 1 Peterborough Barney Memorial 5K 17 Aug 16
5KXCL 16:07 26 Mansfield ECCA Saucony English National Relay Championships 5 Nov 16
parkrun 15:39 1 Rutland Water Rutland Water parkrun # 49 22 Oct 16
parkrun 15:56 1 Ferry Meadows Peterborough parkrun # 143 19 Mar 16
parkrun 16:32 1 Raphael Raphael parkrun # 51 23 Apr 16
parkrun 17:55 4 Ferry Meadows Peterborough parkrun # 139 13 Feb 16
parkrun 18:05 5 Ferry Meadows Peterborough parkrun # 136 23 Jan 16
parkrun 18:10 2 Rutland Water Rutland Water parkrun # 46 1 Oct 16
3.165ML 15:37 2 Sutton Coldfield ERRA National Men's 12-Stage Relays 16 Apr 16
5.88KL 17:52 10 Sutton Park ERRA Men's National 6-Stage Relays 8 Oct 16
8.65KL 26:44 1 Sutton Coldfield Midland Men's 12-Stage Relays 2 Apr 16
10K 30:53 1 Grimsby Great Grimsby 10K 31 Jul 16
10K 31:12 1 Woodhall Spa Woodhall Spa 10K 5 Jun 16
10K 31:23 1 Woodbridge Woodbridge 10K 15 May 16
10K 31:32 1 Long Bennington Summer Solstice 10K 17 Jun 16
10K 38:11 18 Deeping St James Deepings Rotary 10K 22 May 16
10KXC 34:21 3 Biscathorpe Lincolnshire County Championships 10 Jan 16
12KXC 39:25 8 Loughborough Midland Championships 30 Jan 16
HM 65:50 5 Bath Bath Half Marathon 13 Mar 16
HM 66:47 1 Cambridge Cambridge Half Marathon 28 Feb 16
HM 67:12 5 Peterborough Perkins Great Eastern Half Marathon 9 Oct 16
HM 69:18 1 Stowmarket Stowmarket Striders Half Marathon 20 Mar 16
30K 1:40:12 1 Stamford St Valentines 30K 14 Feb 16
Mar 2:19:18 26 London Virgin London Marathon 24 Apr 16
ZRDL 16:40 3 Manchester Northern Counties Men's 6-Stage Relays 25 Sep 16
2015 SEN Notts/Nene Valley
Event Perf Pos Venue Meeting Date
3000 8:26.53 4 Watford Watford Open Graded Meeting 1 Jul 15
3000 8:29.58 15 Watford Watford Open Graded Meeting 29 Jul 15
5000 14:30.09 10 Oxford BMC Grand Prix 18 Jul 15
5K 15:10 9 Ipswich Ipswich Building Society Twilight 5K 14 Aug 15
parkrun 15:33 2 Beeston Beeston parkrun # 74 22 Aug 15
parkrun 15:40 1 Ferry Meadows Peterborough parkrun # 94 18 Apr 15
parkrun 16:06 1 Ferry Meadows Peterborough parkrun # 110 8 Aug 15
5MMT 25:20 1 Kirton Kirton Friday 5 5 Jun 15
8.96KL 29:11 10 Sutton Coldfield ERRA National Men's 12-Stage Relays 11 Apr 15
10K 31:43 1 Langtoft Langtoft 10K 3 May 15
10K 33:40 1 Deeping St James Deepings Rotary 10K 24 May 15
10K 39:09 19 Ipswich Ipswich Building Society Twilight 10K 14 Aug 15
12KXC 41:44 39 Parliament Hill ECCA Saucony English National Championships 21 Feb 15
10M 53:38 1 Peterborough Nene Valley 10 6 Dec 15
10M 53:53 1 Leicester John Fraser 10 6 Sep 15
HM 68:48 1 Cambridge Cambridge Half Marathon 8 Mar 15
HM 68:49 1 Epworth Isle of Axholme Half Marathon 27 Sep 15
30KNAD 97:53 1 Stamford St Valentines 30K 15 Feb 15
20M 1:45:13 1 Hull East Hull Harriers 20 22 Mar 15
Mar 2:20:45 22 London Virgin London Marathon 26 Apr 15
Mar DNF - Toronto, CAN Scotiabank Toronto Waterfront Marathon 18 Oct 15
ZXC 36:12 2 Lincoln Lincolnshire County Championships 4 Jan 15
ZXC 37:07 2 Nottingham Midland Championships 24 Jan 15
2014 SEN Notts/Nene Valley
Event Perf Pos Venue Meeting Date
10000 30:06.36 3 Stretford BMC 10,000m Track Festival 6 Sep 14
5K 14:46 34 Armagh Armagh International Road Race 20 Feb 14
5K 15:23 1 Eye Peterborough Grand Prix 5K 18 Jun 14
5K 15:23 1 Peterborough Peterborough Grand Prix 5K 2 Jul 14
5K 15:50 1 Peterborough Peterborough Grand Prix 5K 4 Jun 14
parkrun 15:23 1 Ferry Meadows Peterborough parkrun # 37 29 Mar 14
parkrun 15:24 1 Ferry Meadows Peterborough parkrun # 59 30 Aug 14
5.848KL 18:33 10 Sutton Park ERRA Men's National 6 Stage Relays 4 Oct 14
5.848KL 19:08 7 Sutton Coldfield Midland Men's 6 Stage Relays 20 Sep 14
5M 24:59 1 Bassingham Bassingham Bash 5 9 Aug 14
5M 26:45 1 Thorney Thorney 5 17 Aug 14
5.08ML 25:27 2 Sutton Coldfield Midland Men's 12 Stage Relays 16 Mar 14
10K 31:11 1 King's Lynn Grand East Anglia Run 10K 4 May 14
10K 31:47 2 Newark NOTFAST Open 10K 13 Jul 14
10KMT 31:54 1 Huntingdon Huntingdon 10K 15 Jun 14
10M 52:56 1 Heckington Heckington Show 10 26 Jul 14
HM 66:28 1 Cambridge Cambridge Half Marathon 9 Mar 14
HM 67:30 4 Watford Watford Half Marathon 2 Feb 14
HM 68:50 1 Coventry Coventry Half Marathon 23 Mar 14
SHORTMar 2:22:27 5 Manchester Greater Manchester Marathon 6 Apr 14
ZXC 31:55 5 Cambridge Cambridge University v RAF v Eastern Counties Match 25 Oct 14
ZXC 38:14 2 Wolverhampton Midland Counties 5/7 Mile Championships 22 Nov 14
ZXC 43:19 1 Bury St Edmunds Suffolk County Championships 5 Jan 14
2013 SEN Notts/Nene Valley
Event Perf Pos Venue Meeting Date
5000 14:18.69 15 Sportcity BMC Grand Prix 1 Jun 13
5K 14:22 11 Armagh Armagh International Road Race 14 Feb 13
5K 15:01 1 Peterborough Barney Memorial 5K 14 Aug 13
5K 15:34 1 Stamford Peterborough Grand Prix 5K 17 Jul 13
5K 15:36 1 Eye Peterborough Grand Prix 5K 3 Jul 13
5K 15:41 1 Peterborough Peterborough Grand Prix 5K 31 Jul 13
parkrun 16:01 1 Ferry Meadows Peterborough parkrun # 19 7 Dec 13
5.848KL 18:01 1 Sutton Coldfield Midland Men's 6-Stage Relays 21 Sep 13
5M 25:24 1 Corby EMGP Corby 5 29 May 13
8.663KL 27:09 7 Sutton Coldfield ERRA Men's 12-Stage Relays (Long Legs) 13 Apr 13
6M 32:04 1 Whissendine Whissendine 6 12 Jul 13
10K 30:28 27 Leeds Leeds Abbey Dash 10K 17 Nov 13
10K 30:34 7 Bristol Bristol 10K 5 May 13
10K 31:02 1 Spalding Tulip 10K 31 Mar 13
10K 31:19 1 Woodbridge Woodbridge 10K 19 May 13
10KMT 32:31 1 Grimsthorpe Grimsthorpe Castle 10K 26 Aug 13
10KMT 33:16 1 Ryde Huntingdon Charity 10K 16 Jun 13
10M 50:38 1 Rothwell Lincolnshire Wolds 10 31 Aug 13
10M 52:47 1 West Walton Fenland 10 20 Oct 13
10M 54:16 1 Heckington Heckington Show 10 27 Jul 13
HM 66:22 6 Reading Reading Half Marathon 17 Mar 13
HM 66:54 1 Nottingham Robin Hood Half Marathon 29 Sep 13
HM 67:34 4 Peterborough Perkins Great Eastern Run Half Marathon 13 Oct 13
HM 68:40 1 Mablethorpe Mablethorpe Half Marathon 6 Oct 13
Mar 2:22:31 36 Frankfurt, GER BMW Frankfurt Marathon 27 Oct 13
ZXC 27:09 1 Bourne Woods Frostbite Friendly League 3 Feb 13
ZXC 29:31 2 Louth Lincolnshire County Championships 6 Jan 13
ZXC 33:45 2 Stafford Midland Championships 26 Jan 13
ZXC 35:59 38 Birmingham CAU Inter County Championships 9 Mar 13
ZXC 42:39 12 Sunderland English National Championships 23 Feb 13
2012 SEN Notts/Nene Valley
Event Perf Pos Venue Meeting Date
1500 3:53.47 3 Stretford BMC Grand Prix 7 Jul 12
1500 3:55.99 7 Stretford BMC Gold Standard Races 26 Jun 12
1500 3:59.68 7 Stretford BMC Gold Standard Races 7 Aug 12
1500 4:06.2 3 Grantham Lincolnshire County Championships 12 May 12
3000 8:19.55 4 Stretford Trafford Grand Prix (Distance & Throws only) 7 Aug 12
3000 8:37.48 3 Watford Watford Open Graded Meeting 4 Apr 12
3000 8:38.51 3 Derby British Athletics League Division 2 28 Jul 12
5000 14:09.48 11 Solihull BMC Grand Prix 21 Jul 12
5000 14:28.32 9 Watford BMC Grand Prix 9 Jun 12
5000 14:30.91 6 Sportcity BMC Grand Prix 19 May 12
5000 14:40.3 2 Grantham Lincolnshire County Championships 12 May 12
5000 15:00.34 1 Peterborough Southern Athletics League Division 1 21 Apr 12
10000 30:12.1 1 Sandy Hertfordshire County 10,000m Championships 12 Jul 12
5KNAD 15:24 1 Peterborough Barney Memorial 5K 15 Aug 12
5MMT 25:46 1 Bushfield Frostbite Friendly League 4 Nov 12
5MMT 26:08 1 March Frostbite Friendly League 15 Jan 12
8.663KL 27:02 5 Sutton Coldfield ERRA National Men's 12-Stage Road Relays (Long Legs) 14 Apr 12
8.663KL 27:06 3 Sutton Coldfield Midland Men's 12-Stage Relays (Long Legs) 31 Mar 12
10K 30:14 1 Draycott Wilne 10K (Inc Midland Champs) 2 Sep 12
10K 30:29 9 Clitheroe Ribble Valley 10K (Inc Northern Champs) 30 Dec 12
10K 30:46 9 Swansea Admiral Swansea Bay 10K 23 Sep 12
10K 31:37 1 Woodbridge Woodbridge 10K 20 May 12
10M 51:54 1 West Walton Fenland 10 28 Oct 12
10M 60:07 35 Peterborough Nene Valley 10 2 Dec 12
HM 67:32 2 Fleet Fleet Half Marathon 25 Mar 12
HM 67:54 33 Newcastle-South Shields Bupa Great North Run 16 Sep 12
ZRDL 15:13 8 Clumber Park ERRA Men's 6-Stage Relays 13 Oct 12
ZXC 25:35 1 Hinchingbrooke Park Frostbite Friendly League 16 Dec 12
ZXC 31:31 1 Louth Lincolnshire County Championships 8 Jan 12
ZXC 31:46 48 Liverpool McCain UK Cross Challenge Series 24 Nov 12
ZXC 32:20 1 Derby North Midlands League 20 Oct 12
ZXC 33:34 1 Wollaton Park North Midlands League 1 Dec 12
ZXC 33:46 1 Nottingham North Midlands League 14 Jan 12
ZXC 36:32 19 Birmingham CAU Inter County Championships 10 Mar 12
ZXC 37:43 21 Parliament Hill English National Championships 25 Feb 12
ZXC 38:05 9 Nottingham Midland Championships 28 Jan 12
ZXCL 16:08 22 Mansfield ECCA National Relays 3 Nov 12
ZXCL 20:22 1 Walsall Midland Counties Relay Championships 6 Oct 12
2011 SEN Notts/University of Portland/Nene Valley
Event Perf Pos Venue Meeting Date
200 22.7 1 Birmingham Up & Running Midland League Division 1 3 Jul 11
400 52.5 2 Birmingham Up & Running Midland League Division 1 3 Jul 11
800 2:04.4 4 Peterborough Nene Valley 800m Night 1 Sep 11
3000 8:27.73 3 Watford Watford Open 24 Aug 11
3000 8:33.50 1 Abingdon British Athletics League 2 13 Aug 11
3000 8:45.3 5 Watford Watford Open 20 Apr 11
5000 14:43.32 8 Birmingham BMC Nike Grand Prix 20 Aug 11
5000 14:55.0 1 Birmingham Up & Running Midland League Division 1 3 Jul 11
5000 15:03.68 3 Exeter British Athletics League Division 2 4 Jun 11
5000 15:16.22 3 Derby British Athletics League Division 2 27 Aug 11
10000 30:14.5 1 Sandy Biggleswade Open Track Fest 14 Jul 11
5K 15:12 1 Peterborough Peterborough Grand Prix 5K 6 Jul 11
parkrun 15:41 1 Cardiff Cardiff parkrun # 179 6 Aug 11
5.847KL 17:58 2 Sutton Park Midland Road Relay Championships 24 Sep 11
5.848KL 17:45 23 Sutton Park ERRA National 6 Stage Relays 15 Oct 11
5MMT 25:15 1 Peterborough Frostbite Friendly League 6 Nov 11
5MMT 26:29 1 Hinchingbrooke Park Frostbite Friendly League 11 Dec 11
8.663KL 27:22 9 Sutton Park ERRA Men's National 12-stage Relays (Long Legs) 9 Apr 11
8.663KL 27:25 4 Sutton Park Midlands Men's 12 Stage Relays (Long Legs) 19 Mar 11
10K 30:28 17 Leeds Leeds Abbey Dash 10K 20 Nov 11
10K 31:09 9 Berlin, GER Vattenfall City-Nacht 10K 30 Jul 11
10K 31:13 34 London Bupa London 10,000 (10K) 30 May 11
10K 31:25 1 King's Lynn Grand East Anglia Run 10K 1 May 11
10K 31:31 1 Woodbridge Woodbridge 10K 15 May 11
10M 50:41 23 Portsmouth Bupa Great South Run 10 30 Oct 11
10M 51:47 2 Bretton Nene Valley 10 27 Feb 11
10M 60:34 27 Peterborough Nene Valley Harriers 10 4 Dec 11
HM 67:06 10 Wilmslow Wilmslow Half Marathon (inc England Championships) 27 Mar 11
HM 68:18 5 Dunfermline Dunfermline Half Marathon 26 Jun 11
ZXC 26:10 1 Bourne Woods Frostbite Friendly League 6 Feb 11
ZXC 28:58 1 Corby North Midlands League 12 Nov 11
ZXC 31:37 1 Derby North Midlands League 8 Oct 11
ZXC 33:20 1 RAF Cranwell North Midlands League 3 Dec 11
ZXCL 16:23 1 Mansfield Saucony ECCA Relays 5 Nov 11
ZXCL 18:35 1 West Bromwich Midland Relay Championships 22 Oct 11
2010 SEN Lincoln Wellington/Lincoln Uni
Event Perf Pos Venue Meeting Date
1500 3:59.71 7 Stretford BMC Gold Standard Races 13 Jul 10
1500 4:04.0 1 Grantham Lincolnshire League 18 Apr 10
1500 4:07.8 1 Cudworth Northern League - Divsion 2 Promotion match 15 Aug 10
3000 8:22.87 6 Stretford Trafford Grand Prix Open 1 Jun 10
3000 8:34.04 7 Stretford Trafford Grand Prix Open 4 May 10
5000 14:30.74 8 Watford BMC Nike Grand Prix 12 Jun 10
5000 14:57.1 2 Cudworth Northern League - Divsion 2 Promotion match 15 Aug 10
5000 14:58.02 12 Gateshead England Senior Closed Championships 17 Jul 10
5000 14:59.3 1 Rotherham Northern League 2EC 4 Jul 10
5000 15:01.0 1 Grantham Lincolnshire County Championships 9 May 10
8KXC 24:17.38 15 Salem OR, USA Charles Bowles Invitational 2 Oct 10
8KXC 25:11 5 Belmont CA, USA West Coast Cross Country Championships 30 Oct 10
8KXC 25:13.9 118 Terre Haute IN, USA NCAA DI Pre-National Invitational 16 Oct 10
10K 31:22 2 Telford Telford 10K 24 Jan 10
10K 31:36 5 Lincoln City of Lincoln 10K 21 Mar 10
10K 31:44 1 Woodbridge Woodbridge 10K 16 May 10
10K 32:16 1 Newark Notfast 10K 11 Jul 10
10KMT 34:23 1 Welbourn Welbourn Castle 10K 22 Aug 10
10KXC 30:53.56 37 Springfield OR, USA NCAA West Regional Championships 13 Nov 10
10KXC 32:06.8 197 Terre Haute IN, USA NCAA DI Cross Country Championships 22 Nov 10
HM 70:39 2 Grantham Grantham Newton's Fraction Half Marathon 7 Mar 10
ZXC 29:48 1 Stowmarket Fenn Wight Suffolk Winter League 7 Feb 10
2009 U23 Lincoln Uni
Event Perf Pos Venue Meeting Date
1500 4:06.2 1 Grantham Lincolnshire League 26 Apr 09
3000 8:47.73 13 Stretford Trafford Grand Prix 26 May 09
3000 8:50.32 2 Don Valley Sheffield Festival of Athletics 19 Apr 09
3000 8:55.13 4 Sheffield BUCS Indoor Championships 14 Mar 09
5000 15:13.55 7 Bedford BUCS Championships 2 May 09
5000 15:25.2 1 Grantham Lincolnshire County Championships 10 May 09
5000 15:45.4 1 Don Valley North of England League Division 2EC 2 Aug 09
5000 16:03.7 1 Grantham North of England League Division 2EC 5 Jul 09
5K 15:37 3 Derby Derby Winter Midweek Training races (1M & 5K) 18 Feb 09
5K 15:38 1 Lincoln Lincoln Wellington 5K Series 20 May 09
5K 15:56 5 Mansfield Mansfield Open 5K 4 Sep 09
5M 25:04 2 Boston Poppy Run 5 8 Nov 09
5M 25:59 2 Melton Mowbray Chris Ingram Memorial 5M 18 Oct 09
10K 31:21 18 Leeds Leeds Abbey Dash 10K 22 Nov 09
10K 32:10 1 Woodhall Spa Woodhall Spa 10K 7 Jun 09
10K 32:23 4 Lincoln City of Lincoln 10K 29 Mar 09
10K 34:41 1 Mablethorpe Mablethorpe East Coast Classic 10K 13 Sep 09
10M 51:46 6 Thirsk Thirsk 10 (inc Northern Championships) 29 Nov 09
10M 53:18 1 Wisbech Fenland 10 25 Oct 09
HM 68:46 2 Keyworth Keyworth Turkey Trot Half Marathon 13 Dec 09
HM 71:03 4 Newark Newark Half Marathon 9 Aug 09
HM 74:54 1 Grantham Newton's Fraction Half Marathon 8 Mar 09
ZXC 28:10 1 Woodbridge Fenn Wight Suffolk Winter League 6 Dec 09
2008 U23 Ipswich
Event Perf Pos Venue Meeting Date
1500 4:08.8 Loughborough Charnwood Open 23 Jul 08
3000 8:51.00 11 Stretford Trafford Grand Prix 12 Aug 08
10000 33:02.7 1 Grantham Lincolnshire County 5000 & 10000 Championships 17 Aug 08
10K 33:10 3 Newark Notfast Open 10K 13 Jul 08
10K 33:51 2 Newark Gordon Whelbourn Running Week Rugby Club 10km 6 Jun 08
10K 34:31 5 Wymondham Wymondham New Year's Day 10K 1 Jan 08
ZRD 17:45 1 Farndon Gordon Whelbourn Running Week 2 Jun 08
ZXC 32:01 1 Louth Louth Open 5 Oct 08
ZXC 37:09 2 Holbrook Suffolk Championships 6 Jan 08
ZXC 37:19 67 Swansea BUSA Cross Country Championships 2 Feb 08
ZXC 40:49 1 Lincoln Lincolnshire League 23 Nov 08
2007 U23 Woodbridge
Event Perf Pos Venue Meeting Date
3000 9:15.25 Watford Watford Open Graded Meeting 22 Aug 07
5000 15:57 4 Ipswich JAFFA v Striders 5km Track Challenge 13 Aug 07
5M 26:58 3 Great Bentley Great Bentley 5 13 Jul 07
10K 33:43 2 Newark Gordon Whelbourn Running Week Rugby Club 10K 8 Jun 07
10K 34:23 2 Newmarket Newmarket 10K 1 Jul 07
10K 34:53 16 Bluewater SheRunsHeRuns Bluewater 10K 12 Aug 07
ZXC 30:02 1 RAF Cranwell Lincolnshire League 28 Oct 07
ZXC 30:24 1 Louth Louth Open 7 Oct 07
2006 U20 Woodbridge
Event Perf Pos Venue Meeting Date
10M 57:32 3 Wymondham Wymondham 10 5 Mar 06