Phil Rees

 
Athlete ID:50106
Club:Rhondda/Welsh Masters
Gender:Male
Age Group:V80
Fetched:2025-11-14 21:19:47+00:00
Sections:16
Total Performances:367
Coverage:2007-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006
60 11.27i 13.68i 12.31i 11.78i 12.77i 11.27i 11.39i 11.34i 60
100 18.51 22.6 21.17 19.3 18.9 19.52/18.7 18.51 100 19.49/19.4
200 40.40i/40.0 53.34w 54.5 49.58i 45.56i 47.0 43.96i 40.63i/40.2 40.40i/40.0 41.81 200
400 1:41.80/92.2 109.88 1:41.80/92.2 1:42.3 400
1500 7:35.4 10:17.73 1500 7:35.4
HJ 1.05 0.91i 0.95i 0.95 0.79 0.90i 0.90 0.80 0.80 0.94 0.98 0.95 1.00 1.05 HJ 1.00
LJ 2.97 2.25 2.16 2.31i 2.09 2.44i 2.35 2.36i 2.70i 2.72 2.51 2.97 2.73i 2.85 LJ 2.82
TJ 6.42 5.12i 5.23i 5.37 4.69 5.52i 5.61i 5.64 5.62i 6.00i 6.06 6.42i 6.42 6.02 TJ 5.67
SP5K 7.75 6.54 6.95 7.26 7.28 7.75 SP5K 7.24
SP4K 7.57 6.67 6.77 7.06i 6.90i 7.14i 7.44 7.57 7.48 SP4K
SP3K 6.82 6.59i 6.62i 6.72 6.82 SP3K
WT5.45K 7.28 7.28 WT5.45K
DT1K 23.66 16.74 17.39 19.22 19.66 21.90 22.49 22.79 20.43 19.46 23.66 20.61 DT1K 22.22
HT5K 20.26 19.50 20.26 19.06 13.85 6.62 HT5K
HT4K 20.89 16.59 18.12 20.89 18.07 19.20 16.80 15.40 HT4K
HT3K 20.51 16.21 20.51 19.41 HT3K
JT800 14.92 14.92 JT800
JT600 20.38 10.06 14.33 15.22 15.97 14.47 JT600 20.38
JT500 15.85 15.85 12.20 12.82 12.16 10.12 11.55 14.32 JT500

Performances
2007 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V80 Rhondda/Welsh Masters
Event Perf Pos Venue Meeting Date
HJ 0.80 2 Derby British Masters Outdoor Championships 12 Sep 25
LJ 1.94 7 Yate Avon AA/Yate & District AC - Masters Open 8 Jun 25
LJ 1.84 2 Derby British Masters Outdoor Championships 12 Sep 25
LJ 1.57 1 Lee Valley British Masters Indoor Championships 22 Feb 25
TJ 4.77 7 Yate Avon AA/Yate & District AC - Masters Open 8 Jun 25
TJ 4.57 1 Lee Valley British Masters Indoor Championships 22 Feb 25
SP3K 6.37 3 Lee Valley British Masters Indoor Championships 23 Feb 25
WT5.45K 6.15 2 Horspath British Masters Winter Throws Championships 9 Mar 25
DT1K 14.72 6 Horspath British Masters Winter Throws Championships 9 Mar 25
HT4K 10.81 7 Horspath British Masters Winter Throws Championships 9 Mar 25
HT3K 15.64 4 Derby British Masters Outdoor Championships 12 Sep 25
2024 V80 Rhondda/Welsh Masters
Event Perf Pos Venue Meeting Date
HJ 0.91 2 Lee Valley British Masters Indoor Championships 18 Feb 24
HJ 0.90 2 Derby BMAF Championships 27 Jul 24
LJ 2.25 2 Derby BMAF Championships 27 Jul 24
LJ 2.21 3 Lee Valley British Masters Indoor Championships 18 Feb 24
TJ 5.12 3 Lee Valley British Masters Indoor Championships 17 Feb 24
SP3K 6.59 1 Lee Valley British Masters Indoor Championships 18 Feb 24
SP3K 6.54 4 Derby BMAF Championships 26 Jul 24
WT5.45K 7.28 3 Horspath British Masters AF Winter Throws 3 Mar 24
WT5.45K 6.87 3 Derby BMAF Championships 27 Jul 24
DT1K 16.74 2 Horspath British Masters AF Winter Throws 3 Mar 24
DT1K 12.63 6 Derby BMAF Championships 26 Jul 24
HT3K 16.21 4 Derby BMAF Championships 26 Jul 24
HT3K 15.26 3 Horspath British Masters AF Winter Throws 3 Mar 24
2023 V80 Rhondda/Welsh Masters
Event Perf Pos Venue Meeting Date
HJ 0.95 2 Sheffield British Masters AF Track & Field Indoor Championships 19 Feb 23
HJ 0.86 6 Yate Avon/Yate AC Masters Open 12 Aug 23
HJ 0.85 4 Derby BMAF - British Masters AF Track & Field Championships 2 Sep 23
LJ 2.16 3 Derby BMAF - British Masters AF Track & Field Championships 2 Sep 23
LJ 2.13 10 Yate Avon/Yate AC Masters Open 12 Aug 23
LJ 1.92 3 Sheffield British Masters AF Track & Field Indoor Championships 18 Feb 23
TJ 5.23 3 Sheffield British Masters AF Track & Field Indoor Championships 18 Feb 23
TJ 4.80 9 Yate Avon/Yate AC Masters Open 12 Aug 23
TJ 4.48 - Yate Avon/Yate AC Masters Open 12 Aug 23
SP3K 6.62 2 Sheffield British Masters AF Track & Field Indoor Championships 19 Feb 23
SP3K 6.49 5 Yate Avon/Yate AC Masters Open 12 Aug 23
SP3K 6.16 5 Derby BMAF - British Masters AF Track & Field Championships 2 Sep 23
DT1K 17.39 5 Derby BMAF - British Masters AF Track & Field Championships 1 Sep 23
DT1K 16.60 1 Horspath BMAF Winter Throws Championships 5 Mar 23
HT3K 20.51 2 Yate Avon/Yate AC Masters Open 12 Aug 23
HT3K 19.10 1 Horspath BMAF Winter Throws Championships 5 Mar 23
HT3K 17.20 3 Derby BMAF - British Masters AF Track & Field Championships 1 Sep 23
2022 V80 Rhondda/Welsh Masters
Event Perf Pos Venue Meeting Date
60 13.68 2 Lee Valley BMAF - British Masters Indoor Championships 6 Mar 22
200 53.34 2 Derby BMAF Track & Field Championships 11 Jun 22
HJ 0.95 4 Derby BMAF Track & Field Championships 11 Jun 22
HJ 0.90 3 Lee Valley BMAF - British Masters Indoor Championships 6 Mar 22
HJ NH - Aberdare Welsh Masters Championships 4 Sep 22
LJ 2.31 2 Lee Valley BMAF - British Masters Indoor Championships 6 Mar 22
LJ 2.05 3 Derby BMAF Track & Field Championships 11 Jun 22
LJ 1.85 12 Aberdare Welsh Masters Championships 4 Sep 22
TJ 5.37 1 Derby BMAF Track & Field Championships 11 Jun 22
TJ 5.34 - Derby BMAF Track & Field Championships 11 Jun 22
TJ 5.09 1 Lee Valley BMAF - British Masters Indoor Championships 5 Mar 22
TJ 4.63 6 Aberdare Welsh Masters Championships 4 Sep 22
TJ 4.51 3 Swansea Welsh Masters Athletics League 20 Jul 22
SP3K 6.72 2 Derby BMAF Track & Field Championships 11 Jun 22
SP3K 6.28 10 Aberdare Welsh Masters Championships 4 Sep 22
SP3K 6.21 4 Lee Valley BMAF - British Masters Indoor Championships 6 Mar 22
DT1K 19.22 2 Lee Valley British Master's Winter Throws Championships 5 Mar 22
DT1K 18.93 2 Derby BMAF Track & Field Championships 10 Jun 22
DT1K 14.77 7 Swansea Welsh Masters Athletics League 20 Jul 22
HT3K 19.41 7 Aberdare Welsh Masters Championships 4 Sep 22
HT3K 18.80 3 Swansea Welsh Masters Athletics League 20 Jul 22
HT3K 18.67 1 Lee Valley British Master's Winter Throws Championships 6 Mar 22
HT3K 18.35 1 Derby BMAF Track & Field Championships 10 Jun 22
2021 V75 Rhondda/Welsh Masters
Event Perf Pos Venue Meeting Date
HJ 0.79 3 Derby BMAF - British Masters Championships 21 Aug 21
LJ 2.09 3 Derby BMAF - British Masters Championships 21 Aug 21
TJ 4.69 2 Derby BMAF - British Masters Championships 21 Aug 21
SP3K 6.82 1 Derby BMAF - British Masters Championships 21 Aug 21
2020 V75 Rhondda/Welsh Masters
Event Perf Pos Venue Meeting Date
HJ 0.90 2 Lee Valley BMAF - British Masters Championships 7 Mar 20
LJ 2.44 3 Lee Valley BMAF - British Masters Championships 7 Mar 20
TJ 5.52 1 Lee Valley BMAF - British Masters Championships 8 Mar 20
HT4K 16.59 3 Lee Valley BMAF - British Masters Winter Throws Championships 7 Mar 20
2019 V75 Rhondda/Welsh Masters
Event Perf Pos Venue Meeting Date
100 22.6 4 Cardiff Met Welsh Masters League 22 May 19
200 54.5 7 Swansea Welsh Masters League 24 Apr 19
HJ 0.90 2 Lee Valley BMAF - British Masters Championships 9 Mar 19
HJ 0.90 11 Nuneaton Midland Masters AC Championships 9 Jun 19
HJ 0.90 4 Exeter South West Veterans Championships 16 Jun 19
HJ 0.90 2 Birmingham BMAF - British Masters Championships 11 Aug 19
HJ 0.85 11 Cardiff Met Welsh Masters League 22 May 19
HJ 0.80 9 Swansea Welsh Masters Championships 10 Feb 19
HJ 0.80 4 Wrexham Welsh Masters League 5 Jun 19
HJ 0.80 8 Aberdare Welsh Masters League 10 Jul 19
HJ NH 12 Brecon Welsh Masters Championships 21 Jul 19
LJ 2.35 4 Wrexham Welsh Masters League 5 Jun 19
LJ 2.35 2 Birmingham BMAF - British Masters Championships 10 Aug 19
LJ 2.25 15 Swansea Welsh Masters Championships 10 Feb 19
LJ 2.22 12 Coventry England Masters Inter Area Challenge 6 Jul 19
LJ 2.16 12 Cardiff Met Welsh Masters League 22 May 19
LJ 2.10 3 Lee Valley BMAF - British Masters Championships 9 Mar 19
LJ 1.90 11 Brecon Welsh Masters Championships 21 Jul 19
TJ 5.61 1 Lee Valley BMAF - British Masters Championships 10 Mar 19
TJ 5.53 7 Swansea Welsh Masters Championships 10 Feb 19
TJ 5.29 1 Birmingham BMAF - British Masters Championships 11 Aug 19
TJ 5.26 4 Exeter South West Veterans Championships 16 Jun 19
TJ 5.10 7 Aberdare Welsh Masters League 10 Jul 19
TJ 5.06 6 Brecon Welsh Masters Championships 21 Jul 19
TJ 4.60 11 Swansea Welsh Masters League 24 Apr 19
SP4K 6.67 2 Wrexham Welsh Masters League 5 Jun 19
SP4K 6.65 3 Swansea Welsh Masters Championships 10 Feb 19
SP4K 6.61 3 Brecon Welsh Masters Championships 21 Jul 19
SP4K 6.60 4 Cardiff Met Welsh Masters League 22 May 19
SP4K 6.41 2 Exeter South West Veterans Championships 16 Jun 19
DT1K 19.66 4 Swansea Welsh Masters League 24 Apr 19
DT1K 19.43 6 Wrexham Welsh Masters League 5 Jun 19
DT1K 18.43 11 Brecon Welsh Masters Championships 21 Jul 19
DT1K 17.34 8 Aberdare Welsh Masters League 10 Jul 19
DT1K 16.59 8 Exeter South West Veterans Championships 16 Jun 19
HT4K 18.12 5 Nuneaton Midland Masters AC Championships 9 Jun 19
HT4K 17.00 3 Swansea Welsh Masters League 24 Apr 19
HT4K 16.08 4 Brecon Welsh Masters Championships 21 Jul 19
HT4K 16.04 3 Lee Valley BMAF - British Masters Winter Throws Championships 9 Mar 19
HT4K 15.62 3 Exeter South West Veterans Championships 16 Jun 19
JT500 15.85 3 Cardiff Met Welsh Masters League 22 May 19
JT500 13.02 2 Wrexham Welsh Masters League 5 Jun 19
JT500 12.57 5 Aberdare Welsh Masters League 10 Jul 19
JT500 NM - Brecon Welsh Masters Championships 21 Jul 19
2018 V75 Rhondda/Welsh Masters
Event Perf Pos Venue Meeting Date
60 12.31 7 Cardiff Cardiff Met GP3: Non-Thomas Open 4 Feb 18
200 49.58 2 Cardiff Cardiff Met GP2: New Year Open 14 Jan 18
HJ 0.80 9 Nuneaton Midland Masters AC & Welsh Masters Championships 3 Jun 18
LJ 2.36 17 Cardiff Cardiff Met GP2: New Year Open 14 Jan 18
LJ 2.35 16 Nuneaton Midland Masters AC & Welsh Masters Championships 3 Jun 18
TJ 5.64 9 Nuneaton Midland Masters AC & Welsh Masters Championships 3 Jun 18
TJ 5.63 10 Cardiff Cardiff Met GP2: New Year Open 14 Jan 18
TJ 5.49 5 Exeter South West Veterans Championships 17 Jun 18
TJ 5.29 2 Birmingham BMAF - British Masters Championships 26 Aug 18
SP4K 6.77 1 Exeter South West Veterans Championships 17 Jun 18
SP4K 6.62 6 Nuneaton Midland Masters AC & Welsh Masters Championships 3 Jun 18
SP4K 6.55 2 Cardiff Cardiff Met GP3: Non-Thomas Open 4 Feb 18
DT1K 21.90 5 Exeter South West Veterans Championships 17 Jun 18
DT1K 18.98 3 Lee Valley BMAF - British Masters Winter Throws Championships 11 Mar 18
DT1K 16.87 7 Nuneaton Midland Masters AC & Welsh Masters Championships 3 Jun 18
HT4K 20.89 4 Nuneaton Midland Masters AC & Welsh Masters Championships 3 Jun 18
HT4K 18.53 5 Exeter South West Veterans Championships 17 Jun 18
HT4K 17.83 4 Birmingham BMAF - British Masters Championships 26 Aug 18
JT500 12.20 5 Nuneaton Midland Masters AC & Welsh Masters Championships 3 Jun 18
2017 V75 Cardiff/Welsh Masters
Event Perf Pos Venue Meeting Date
60 11.78 4 Cardiff Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) 5 Feb 17
100 21.17 6 Exeter South West Veterans Championships 18 Jun 17
100 21.79 5 Cardiff Welsh Masters' League 29 Aug 17
200 45.56 1 Cardiff Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) 15 Jan 17
HJ 0.80 10 Newport Welsh Masters' League - track not eligible for inclusion 6 Sep 17
LJ 2.70 11 Cardiff Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) 15 Jan 17
LJ 2.43 12 Cardiff Welsh Masters' League 25 Apr 17
LJ 2.41 5 Brecon Welsh Athletics League 4 Jun 17
LJ 2.19 10 Brecon Welsh Masters' League - field only 7 Jun 17
TJ 5.62 7 Cardiff Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) 15 Jan 17
TJ 5.38 5 Brecon Welsh Masters' Championships 4 Jun 17
TJ 5.36 7 Newport Welsh Masters' League - track not eligible for inclusion 6 Sep 17
TJ 5.31 6 Exeter South West Veterans Championships 18 Jun 17
TJ 5.28 2 Cardiff Welsh Masters' League 29 Aug 17
SP5K 6.54 7 Cardiff Welsh Masters' League 29 Aug 17
SP5K 6.47 4 Cardiff Welsh Masters' League 25 Apr 17
SP4K 7.06 3 Cardiff Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) 5 Feb 17
SP4K 6.73 2 Exeter South West Veterans Championships 18 Jun 17
DT1K 22.49 4 Birmingham BMAF - British Masters Championships 24 Jun 17
DT1K 22.42 2 Exeter South West Veterans Championships 18 Jun 17
DT1K 21.30 6 Newport Welsh Masters' League - track not eligible for inclusion 6 Sep 17
DT1K 19.92 2 Brecon Welsh Masters' Championships 4 Jun 17
DT1K 18.11 3 Brecon Welsh Masters' League - field only 7 Jun 17
HT5K 19.50 2 Cardiff Welsh Masters' League 25 Apr 17
HT5K 19.49 2 Cardiff Welsh Masters' League 29 Aug 17
HT4K 18.07 1 Brecon Welsh Masters' Championships 4 Jun 17
HT4K 17.88 1 Exeter South West Veterans Championships 18 Jun 17
JT500 12.82 5 Newport Welsh Masters' League - track not eligible for inclusion 6 Sep 17
JT500 12.54 2 Brecon Welsh Masters' League - field only 7 Jun 17
2016 V70 Cardiff/Welsh Masters
Event Perf Pos Venue Meeting Date
60 12.77 5 Cardiff Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) 23 Jan 16
200 47.0 5 Brecon Welsh Masters' League 8 Jun 16
HJ 0.94 18 Brecon Welsh Masters' League 8 Jun 16
HJ 0.90 6 Cardiff Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) 23 Jan 16
HJ 0.90 10 Swansea Welsh Masters' League 10 Aug 16
HJ 0.90 15 Newport Welsh Masters League - field only 7 Sep 16
HJ 0.85 12 Swansea Welsh Masters' League - field only 18 May 16
HJ NH - Solihull EAMA Inter-Area Match 17 Jul 16
LJ 2.72 11 Brecon Welsh Masters Championships - track ineligible for ranking purposes 3 Jul 16
LJ 2.66 11 Swansea Welsh Masters' League - field only 18 May 16
LJ 2.62 10 Cardiff Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) 10 Jan 16
LJ 2.40 3 Solihull EAMA Inter-Area Match 17 Jul 16
LJ 2.29 11 Brecon Welsh Masters' League 8 Jun 16
TJ 6.00 7 Cardiff Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) 10 Jan 16
TJ 5.83 8 Newport Welsh Masters League - field only 7 Sep 16
TJ 5.75 3 Exeter South West Veterans Championships 19 Jun 16
TJ 5.57 5 Brecon Welsh Masters Championships - track ineligible for ranking purposes 3 Jul 16
TJ 5.37 11 Swansea Welsh Masters' League 10 Aug 16
SP5K 6.95 7 Swansea Welsh Masters' League - field only 18 May 16
SP5K 6.51 7 Swansea Welsh Masters' League 10 Aug 16
SP4K 6.90 3 Cardiff Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) 23 Jan 16
SP4K 6.67 1 Exeter South West Veterans Championships 19 Jun 16
SP4K 6.57 6 Brecon Welsh Masters Championships - track ineligible for ranking purposes 3 Jul 16
DT1K 22.79 2 Brecon Welsh Masters' League 8 Jun 16
DT1K 21.28 1 Exeter South West Veterans Championships 19 Jun 16
DT1K 20.97 3 Birmingham BMAF - British Masters Championships 17 Sep 16
DT1K 19.99 2 Newport Welsh Masters League - field only 7 Sep 16
DT1K 19.67 13 Brecon Welsh Masters Championships - track ineligible for ranking purposes 3 Jul 16
HT5K 20.26 2 Swansea Welsh Masters' League 10 Aug 16
HT5K 17.24 4 Swansea Welsh Masters' League - field only 18 May 16
HT4K 19.20 1 Exeter South West Veterans Championships 19 Jun 16
HT4K 18.65 3 Brecon Welsh Masters Championships - track ineligible for ranking purposes 3 Jul 16
JT800 14.92 5 Brecon Welsh Masters' League 8 Jun 16
JT600 10.06 3 Newport Welsh Masters League - field only 7 Sep 16
JT500 12.16 5 Brecon Welsh Masters Championships - track ineligible for ranking purposes 3 Jul 16
2015 V70 Cardiff/Welsh Masters
Event Perf Pos Venue Meeting Date
60 11.27 6 Cardiff Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) 8 Feb 15
100 19.3 2 Brecon Welsh Masters Championships 14 Jun 15
100 20.6 5 Brecon Welsh Masters' League 19 Aug 15
100 20.8 4 Cardiff Welsh Masters' League 29 Apr 15
200 43.96 4 Cardiff Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) 11 Jan 15
200 48.1 7 Cardiff Welsh Masters' League 29 Apr 15
HJ 0.98 2 Brecon Welsh Masters' League 19 Aug 15
HJ 0.95 3 Brecon Welsh Masters Championships 14 Jun 15
HJ 0.90 12 Barry Welsh Masters' League 28 May 15
HJ 0.90 10 Swansea Welsh Masters' League 8 Jul 15
LJ 2.51 2 Brecon Welsh Masters Championships 14 Jun 15
LJ 2.43 21 Cardiff Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) 11 Jan 15
LJ 2.35 3 Barry Welsh Masters' League 28 May 15
LJ 2.17 2 Brecon Welsh Masters' League 19 Aug 15
TJ 6.06 1 Brecon Welsh Masters Championships 14 Jun 15
TJ 5.94 15 Cardiff Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) 11 Jan 15
TJ 5.89 7 Cardiff Welsh Masters' League 29 Apr 15
TJ 5.60 10 Swansea Welsh Masters' League 8 Jul 15
SP5K 7.26 3 Swansea Welsh Masters' League 8 Jul 15
SP5K 6.99 5 Barry Welsh Masters' League 28 May 15
SP4K 7.14 3 Cardiff Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) 11 Jan 15
SP4K 7.07 3 Exeter South West Veterans Championships - no TJ or PV 21 Jun 15
SP4K 6.73 3 Brecon Welsh Masters Championships 14 Jun 15
DT1K 20.43 3 Brecon Welsh Masters Championships 14 Jun 15
DT1K 20.02 4 Cardiff Welsh Masters' League 29 Apr 15
DT1K 18.64 1 Exeter South West Veterans Championships - no TJ or PV 21 Jun 15
DT1K 18.09 5 Brecon Welsh Masters' League 19 Aug 15
HT5K 19.06 7 Swansea Welsh Masters' League 8 Jul 15
HT5K 16.62 7 Cardiff Welsh Masters' League 29 Apr 15
HT4K 16.80 2 Exeter South West Veterans Championships - no TJ or PV 21 Jun 15
JT600 14.33 9 Barry Welsh Masters' League 28 May 15
JT600 11.21 6 Brecon Welsh Masters' League 19 Aug 15
JT500 10.12 2 Brecon Welsh Masters Championships 14 Jun 15
2014 V70 Cardiff/Welsh Masters
Event Perf Pos Venue Meeting Date
60 11.39 5 Cardiff Cardiff Met Grand Prix 2 Feb 14
100 18.9 3 Brecon Welsh Masters Championships 15 Jun 14
100 18.9 2 Brecon South West Vets AC Championships 2014 15 Jun 14
100 19.8 5 Swansea Welsh Masters' League 2 Jul 14
100 20.1 5 Barry Welsh Masters' League 29 May 14
200 40.2 6 Swansea Welsh Masters' League 2 Jul 14
200 40.63 2 Cardiff Cardiff Met Grand Prix (inc South West England Championships) 12 Jan 14
200 41.9 3 Brecon Welsh Masters Championships 15 Jun 14
200 41.9 3 Brecon South West Vets AC Championships 2014 15 Jun 14
200 42.2 6 Brecon Welsh Masters' League 13 Aug 14
200 46.0 5 Cardiff Welsh Masters' League 7 May 14
400 109.88 5 Solihull EAMA Outdoor Inter Area Challenge 20 Jul 14
400 1:50.79 2 Cardiff Cardiff Met Grand Prix 2 Feb 14
400 112.2 7 Brecon Welsh Masters' League 13 Aug 14
400 117.2 8 Cardiff Welsh Masters' League 7 May 14
HJ 0.95 9 Barry Welsh Masters' League 29 May 14
HJ 0.90 7 Swansea Welsh Masters' League 2 Jul 14
LJ 2.97 2 Brecon South West Vets AC Championships 2014 15 Jun 14
LJ 2.78 16 Cardiff Cardiff Met Grand Prix (inc South West England Championships) 12 Jan 14
LJ 2.68 18 Brecon Welsh Masters' League 13 Aug 14
LJ 2.47 4 Solihull EAMA Outdoor Inter Area Challenge 20 Jul 14
LJ 2.39 16 Barry Welsh Masters' League 29 May 14
TJ 6.42 17 Cardiff Cardiff Met Grand Prix (inc South West England Championships) 12 Jan 14
TJ 6.13 5 Swansea Welsh Masters' League 2 Jul 14
TJ 5.92 6 Cardiff Welsh Masters' League 7 May 14
TJ 5.79 1 Brecon Welsh Masters Championships 15 Jun 14
SP4K 7.44 2 Swansea Welsh Masters' League 2 Jul 14
SP4K 7.42 1 Cardiff Cardiff Met Grand Prix (inc South West England Championships) 12 Jan 14
SP4K 7.36 1 Brecon South West Vets AC Championships 2014 15 Jun 14
SP4K 7.36 4 Brecon Welsh Masters Championships 15 Jun 14
SP4K 7.35 2 Barry Welsh Masters' League 29 May 14
SP4K 6.82 5 Solihull EAMA Outdoor Inter Area Challenge 20 Jul 14
DT1K 19.46 6 Birmingham BMAF - British Masters Championships 9 Aug 14
DT1K 19.34 2 Brecon Welsh Masters Championships 15 Jun 14
DT1K 19.34 2 Brecon South West Vets AC Championships 2014 15 Jun 14
DT1K 19.15 5 Brecon Welsh Masters' League 13 Aug 14
DT1K 18.77 1 Cardiff Welsh Masters' League 7 May 14
HT4K 15.40 1 Cardiff Welsh Masters' League 7 May 14
HT4K 15.40 1 Swansea Welsh Masters' League 2 Jul 14
HT4K 9.89 2 Brecon Welsh Masters Championships 15 Jun 14
HT4K 9.89 1 Brecon South West Vets AC Championships 2014 15 Jun 14
JT600 15.22 4 Brecon Welsh Masters' League 13 Aug 14
JT500 11.55 2 Brecon South West Vets AC Championships 2014 15 Jun 14
JT500 11.55 3 Brecon Welsh Masters Championships 15 Jun 14
2013 V70 Cardiff/Welsh Masters
Event Perf Pos Venue Meeting Date
100 18.7 5 Newport Welsh Masters' League 24 Jul 13
100 18.8 4 Cardiff Welsh Masters' League 1 May 13
100 18.8 7 Brecon Welsh Masters' League 21 Aug 13
100 19.52 6 Newport Welsh Masters Championships 15 Jun 13
100 19.7 6 Swansea Welsh Masters' League 29 May 13
200 40.0 6 Swansea Welsh Masters' League 29 May 13
200 40.40 3 Cardiff Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships 13 Jan 13
200 41.4 5 Newport Welsh Masters' League 24 Jul 13
400 92.2 7 Brecon Welsh Masters' League 21 Aug 13
400 1:41.80 6 Newport Welsh Masters Championships 15 Jun 13
400 1:43.8 2 Cardiff Welsh Masters' League 1 May 13
HJ 1.00 4 Swansea Welsh Masters' League 29 May 13
HJ 1.00 1 Exeter South West Veterans Championships 16 Jun 13
HJ 1.00 2 Solihull Masters Inter Area Challenge 21 Jul 13
HJ 0.95 3 Newport Welsh Masters' League 24 Jul 13
LJ 2.73 6 Cardiff Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships 3 Feb 13
LJ 2.61 17 Cardiff Welsh Masters' League 1 May 13
LJ 2.49 2 Brecon Welsh Masters' League 21 Aug 13
LJ 2.39 6 Swansea Welsh U17 / U20 Championships 22 Jun 13
TJ 6.42 2 Swansea Welsh Masters' League 29 May 13
TJ 6.23 7 Cardiff Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships 13 Jan 13
TJ 6.02 9 Newport Welsh Masters' League 24 Jul 13
SP5K 7.28 3 Swansea Welsh Masters' League 29 May 13
SP5K 7.24 4 Newport Welsh Masters' League 24 Jul 13
SP5K 7.22 4 Cardiff Welsh Masters' League 1 May 13
SP5K 7.03 4 Brecon Welsh Masters' League 21 Aug 13
SP4K 7.57 1 Swansea Welsh U17 / U20 Championships 22 Jun 13
SP4K 7.53 4 Nuneaton Midland Masters Championships 9 Jun 13
SP4K 7.44 2 Cardiff Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships 13 Jan 13
SP4K 7.36 2 Exeter South West Veterans Championships 16 Jun 13
DT1K 23.66 9 Birmingham BMAF - British Masters Championships 14 Sep 13
DT1K 23.47 3 Exeter South West Veterans Championships 16 Jun 13
DT1K 21.52 3 Swansea Welsh U17 / U20 Championships 22 Jun 13
DT1K 18.85 4 Swansea Welsh Masters' League 29 May 13
HT5K 13.85 4 Cardiff Welsh Masters' League 1 May 13
HT5K 13.28 3 Brecon Welsh Masters' League 21 Aug 13
JT600 15.97 6 Newport Welsh Masters' League 24 Jul 13
2012 V70 Cardiff
Event Perf Pos Venue Meeting Date
60 11.34 5 Cardiff UWIC Grand Prix inc Welsh Master's Championships 19 Feb 12
100 18.51 8 Cardiff Welsh Championships 2 Jun 12
100 18.52 1 Exeter South West Veterans AC Championships 17 Jun 12
100 18.9 5 Brecon Welsh Masters' League 16 May 12
100 18.9 2 Swansea Welsh Masters' League 8 Aug 12
100 19.5 7 Cardiff Welsh Masters' League 11 Apr 12
100 20.1 5 Newport Welsh Masters' League 27 Jun 12
200 41.81 2 Exeter South West Veterans AC Championships 17 Jun 12
400 1:42.3 4 Solihull Veterans' Inter Area Match 9 Sep 12
400 1:47.0 7 Swansea Welsh Masters' League 8 Aug 12
1500 10:17.73 2 Exeter South West Veterans AC Championships 17 Jun 12
HJ 1.05 4 Cardiff Welsh Championships 2 Jun 12
HJ 1.00 4 Brecon Welsh Masters' League 16 May 12
HJ 0.95 4 Cardiff UWIC Grand Prix inc Welsh Master's Championships 19 Feb 12
HJ 0.95 3 Newport Welsh Masters' League 27 Jun 12
LJ 2.85 1 Swansea Welsh Masters' League 8 Aug 12
LJ 2.74 2 Cardiff Welsh Masters' League 11 Apr 12
LJ 2.64 5 Cardiff Welsh Championships 3 Jun 12
LJ 2.62 3 Exeter South West Veterans AC Championships 17 Jun 12
TJ 6.02 2 Newport Welsh Masters' League 27 Jun 12
TJ 5.80 7 Cardiff Welsh Championships 4 Jun 12
TJ 5.62 2 Brecon Welsh Masters' League 16 May 12
TJ 5.19 1 Exeter South West Veterans AC Championships 17 Jun 12
SP5K 7.75 1 Swansea Welsh Masters' League 8 Aug 12
SP5K 6.97 6 Brecon Welsh Masters' League 16 May 12
SP4K 7.48 2 Cardiff Welsh Championships 3 Jun 12
SP4K 7.37 1 Exeter South West Veterans AC Championships 17 Jun 12
SP4K 7.16 4 Cardiff UWIC Grand Prix inc Welsh Master's Championships 19 Feb 12
DT1K 20.61 2 Exeter South West Veterans AC Championships 17 Jun 12
DT1K 20.59 3 Newport Welsh Masters' League 27 Jun 12
DT1K 20.48 1 Cardiff Welsh Championships 4 Jun 12
DT1K 18.48 8 Brecon Welsh Masters' League 16 May 12
HT5K 6.62 4 Swansea Welsh Masters' League 8 Aug 12
JT600 14.47 7 Cardiff Welsh Masters' League 11 Apr 12
JT600 13.30 7 Newport Welsh Masters' League 27 Jun 12
JT500 14.32 2 Exeter South West Veterans AC Championships 17 Jun 12
JT500 10.24 3 Cardiff Welsh Championships 4 Jun 12
2011 V65 Cardiff
Event Perf Pos Venue Meeting Date
100 19.4 9 Cardiff Welsh Masters' Championships 5 Jun 11
100 19.49 2 Exeter South West Veterans Championships 19 Jun 11
100 20.3 6 Aberdare Welsh Masters' League 17 Aug 11
HJ 1.00 4 Solihull Veterans Inter Area Match 7 Aug 11
HJ .95 3 Aberdare Welsh Masters' League 17 Aug 11
LJ 2.82 3 Cardiff Welsh Masters' League 11 May 11
LJ 2.64 3 Aberdare Welsh Masters' League 17 Aug 11
LJ 2.46 1 Exeter South West Veterans Championships 19 Jun 11
TJ 5.67 1 Exeter South West Veterans Championships 19 Jun 11
TJ 5.28 3 Newport Welsh Masters' League 13 Jul 11
SP5K 7.24 6 Aberdare Welsh Masters' League 17 Aug 11
SP5K 6.36 5 Cardiff Welsh Masters' League 22 Jun 11
DT1K 22.22 3 Cardiff Welsh Masters' League 22 Jun 11
DT1K 20.87 4 Newport Welsh Masters' League 13 Jul 11
DT1K 18.10 3 Exeter South West Veterans Championships 19 Jun 11
JT600 20.38 4 Newport Welsh Masters' League 13 Jul 11
2007 V65 Cardiff
Event Perf Pos Venue Meeting Date
1500 7:35.4 Exeter South West Veterans' Championships 17 Jun 07